Shows
Global People Mobility PodcastEp.39: Perspectives on Intercultural and Cultural Intelligence Assessment with Freeda Khan and Stefan Remhof
Summary
In this episode of the Global People Mobility Podcast, host Stefan Remhof speaks with Freeda Khan about the importance of intercultural competence and cultural intelligence in today's globalised world. They discuss the assessment of intercultural competence, the role of communication skills, and the implications for HR practitioners. Freeda emphasises the need for a global mindset in leadership and the future trends in global mobility, highlighting the increasing demand for individuals who can navigate diverse cultural landscapes effectively.
Takeaways
Intercultural competence consists of knowledge, skills, and attitudes.
Assessment tools are essential for measuring intercultural competence.
Communication...
2024-12-1915 min
Parliamo DiGiornata mondiale dell'endometriosi con Anna HelmOggi è la giornata mondiale dedicata alla sensibilizzazione sull'endometriosi: una malattia cronica invalidante che in Italia riguarda circa 3 milioni di donne ma che è ancora poco studiata e per cui non esiste una cura definitiva.Anna Helm, giornalista e nostra collega in Freeda, ha condiviso con noi la sua esperienza con l'endometriosi raccontandoci quanto la malattia influisca su vari aspetti della sua vita dal lavoro, ai viaggi, alla sfera sessuale. Se anche voi soffrite di endometriosi raccontateci la vostra storia nei commenti! Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-03-2803 min
B&H Photography PodcastStill Photography & the WWE, with Brad Smith & Rich Freeda Cozy up to a ringside seat for a behind-the-scenes tour of the wildest shows in sports entertainment, during our insightful chat about the still photos produced for World Wrestling Entertainment, (otherwise known as WWE). In 2023 alone, the WWE photo team traveled the globe, covering close to 170 live events, and producing 2.6 million stills to serve the organization's various platforms. You might—incorrectly—assume that WWE's still images are generated from video screengrabs. Well, this couldn't be further from the truth. In this week's podcast, we get the full scoop about stills from WWE's Vice Pres...
2024-03-281h 05
Lo que nos preocupaLo Que Nos Preocupa | Episodio 1 con FreedaEn este primer episodio de “Lo Que Nos Preocupa”, Silvia Congost nos lleva a través de la inspiradora historia de Freeda, un medio que se ha convertido en un altavoz para las mujeres desde su nacimiento en Italia en 2017.
Descubre cómo Freeda celebra la libertad y la expresión sin barreras, rindiendo homenaje a Frida Kahlo y empoderando a una nueva generación de mujeres a través de historias que resuenan con millones cada mes.
Conoce a Clara Amechazurra y María Arranz de Freeda, para descubrir cómo este equipo mayoritariamente femenino ha...
2024-03-2033 min
La Fleur de la Solitude11.Les Letters RosesLes Letters Roses/ Pink LettersImmortelle returns from the hospital to her empty and clean apartment. Everything seems to have changed while she was away. Alone and in shock, she attempts to reach out to Monique but puts her phone down the moment she notices the letter placed on the piano. The smell of the rose instantly captures her attention, drawing her into the letter. That’s when she begins reading Freeda’s sincere words, which prompt her to respond in a similar manner.https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/...
2024-02-221h 01
La Fleur de la Solitude10.La Ville Violette (Part 2)La Ville Violette/Purple TownIt’s been a year since Freeda and Immortelle first met. Immortelle faces health challenges after she had been diagnosed with Legionaire’s disease. Freeda quickly leaves her homeland and flies to Paris to visit Immortelle. Freeda is also recovering after her knee surgery. Fragility and loneliness of both women makes them question relationships, soul mates, love and friendship as well as explore the meaning behind their real names. https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/https://www.instagram.com/la_fleur_de_la_solitude/
2023-12-251h 02
La Fleur de la Solitude10.La Ville Violette (Part 1)La Ville Violette/Purple TownIt’s been a year since Freeda and Immortelle first met. Immortelle faces health challenges after she had been diagnosed with Legionaire’s disease. Freeda quickly leaves her homeland and flies to Paris to visit Immortelle. Freeda is also recovering after her knee surgery. Fragility and loneliness of both women makes them question relationships, soul mates, love and friendship as well as explore the meaning behind their real names. https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/https://www.instagram.com/la_fleur_de_la_solitude/...
2023-12-0743 minParliamo DiEndometriosiFrancesca, Julia, Martina e Alice ci hanno parlato dell’endometriosi e di come questa malattia influenzi diversi aspetti delle loro quotidianità. In Italia, circa 3 milioni di persone soffrono di endometriosi; tuttavia, questa malattia è ancora spesso sottovalutata. Gli stereotipi e i pregiudizi legati alle mestruazioni e la normalizzazione del dolore mestruale ritardano spesso la diagnosi, che può arrivare dopo anni di sofferenze e vari pareri di diversi specialisti. Ma anche in caso di diagnosi, purtroppo, datori di lavoro, insegnanti e familiari possono tendere a sottovalutare l’impatto che l’endometriosi può avere sul benessere delle persone che ne soffrono.Fare inf...
2023-11-2108 min
La Fleur de la Solitude9. Les Rȇves Indigo (Part 2) Les Rȇves Indigo/ Indigo DreamsFreeda has left Paris and come back to her homeland. She and Immortelle haven’t been in touch for almost three months. Despite Freeda being anxious about hearing from Immortelle, they meet in a completely different setting – via a Zoom call. The screen gives Immortelle first insight into Freeda’s personal space. Freeda is dealing with the loss of her close friend.https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/https://www.instagram.com/la_fleur_de_la_solitude/Support the show
2023-11-1541 min
La Fleur de la Solitude9. Les Rȇves Indigo (Part 1) Les Rȇves Indigo/ Indigo Dreams Freeda has left Paris and come back to her homeland. She and Immortelle haven’t been in touch for almost three months. Despite Freeda being anxious about hearing from Immortelle, they meet in a completely different setting – via a Zoom call. The screen gives Immortelle first insight into Freeda’s personal space. Freeda is dealing with the loss of her close friend. https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/https://www.instagram.com/la_fleur_de_la_solitude/Support the show
2023-10-2742 min
Freeda Nipple¿La adolescencia se supera? con Julieta Wibel | 2x04La adolescencia, esa etapa de la vida que puede ser breve o puede quedarse con nosotras para siempre. Para algunas, un momento que recordar con alegría. Para otras, una pesadilla. Tranquilas, tenemos a Julieta Wibel para nos explique si, seas del team que seas, se supera o no. Todo, en nuestro ‘Freeda Nipple. ¡El video podcast de este episodio está disponible en nuestro canal de Youtube! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-2640 minFreeda Nipple¿Cómo de frágil es la masculinidad frágil? con David Pareja | 2x03¿Cómo de frágil es la masculinidad frágil? Esta pregunta solo podría respondérnosla un hombre como David Pareja sin caer en el mansplaining. Y con buenas dosis de humor, en este tercer episodio de la segunda temporada de ‘Freeda Nipple’.¡El video podcast de este episodio está disponible en nuestro canal de Youtube! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-10-1940 minFreeda Nipple¿Soy una señora? con Ruth Lorenzo | 2x01Tarde o temprano, llega un momento en la vida de toda chica en el que alguien por la calle, muy probablemente un niño pequeño, se refiere a ella como “señora”. Drama, Horror. El mundo se para. ¿...O no? En este episodio de 'Freeda Nipple' queremos reivindicar a las señoras y el ser señora, siempre. Para hacerlo, contamos con las sabias palabras de Ruth Lorenzo.¡El video podcast de este episodio está disponible en nuestro canal de Youtube!Si te gusto este episodio de Freeda Nipple con Ruth Lorenzo, también te gustará Fr...
2023-10-0536 min
Entertainment Podcasting SportsRemembering Freeda Foreman 9:20:23 7.31 PMStory report by: Gail NoblesCover Art by: Gail NoblesEnding Music by: Gail NoblesGood evening. Today I'd like to talk about Freda George Forman. After learning about Muhammad Ali's daughter, Laila, I had to find out if there were more boxing women in women's boxing like her. I was visiting womenboxing.com you could write in and contact your favorite fighter. Things are different now. Since Muhammad Ali had a daughter boxing, I had to find out if George Foreman...
2023-09-2105 min
Yo TambiénTrailerYo También, una de las series más icónicas de Freeda donde nos adentramos en historias personales que son mucho mas comunes de lo que pensamos: trastornos, identidades y experiencias que no suelen tener mucha representación. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-08-2800 min
Spotlight with Laura DawnSpotlighting The Chayah Movement and Freeda the FrogZakiya Nicole is the founder of the Chayah Movement. They are a 501c3, non-profit focused on equipping the next generation of fashion professionals in ethical and sustainable practices through workforce and leadership development.The Chayah MovementNadine Haruni is the author of Freeda the Frog. Freeda and her family are about to go through a difficult time. Follow along and learn how Freeda, Fred, Frannie, and Frank cope with the subject of divorce and learn that they are not alone.Freeda the FrogSee Privacy Policy at https://art19.com/privacy a...
2023-06-0927 min
Freeda Nipple¿Todo es un trauma? con Lorena Gascón | 1x03¿Si todo es un trauma, nada lo es? Nosotras no sabemos responder a esta cuestión pero la psicóloga Lorena Gascón, más conocida en redes como Psicóloga Japuta, sí puede aclarárnoslo. En el tercer episodio de Freeda Nipple ‘¿Todo es un trauma?’, hablaremos de eso y mucho más.¡El video podcast de este episodio está disponible en nuestro canal de Youtube!Si te gusto este episodio de Freeda Nipple con Lorena Gascón, también te gustará este video, donde Lorena nos deja 5 consejos para cuidar de nuestra salud mental. ...
2023-05-2533 min
Freeda Nipple¿Qué guardas de tus ex? con Rocío Aguirre | 1x02¿Recordáis vuestra primera ruptura? ¿Borráis las fotos de Instagram en las que salís con vuestra o vuestro ex? Hoy vamos a hablar de los ex en Freeda Nipple, de lo que significan las rupturas en nuestras vidas y de lo que aprendemos de ellas a posteriori (si es que aprendemos algo). Nuestras hosts, Clara y María estarán acompañadas por Rocío Aguirre, fotógrafa que sabe mucho de esto de los ex (y de la vida). ¡El video podcast de este episodio está disponibile en nuestro canal de Youtube! Learn m...
2023-05-1833 min
Freeda Nipple¿Y tú, qué hacías cuando te acosaron? con Adriana Boho | 1x01Y tú, ¿Qué estabas haciendo cuando te acosaron? Esta es la pregunta que nos hacemos en el primer capítulo de nuestro podcast, ‘Freeda Nipple’. Junto a María y Clara, nuestras hosts, tendremos el valioso testimonio de Adriana Boho, presentadora, influencer y activista antirracista.¡El video podcast de este episodio está disponibile en nuestro canal de Youtube! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-05-1136 min
Freeda NippleFreeda Nipple TrailerEn esta primera temporada de Freeda Nipple, podrás acompañarnos cada jueves a explorar temas como el acoso, los traumas, las exparejas o el humor. Nos rasgaremos (metafóricamente) la camiseta para mostrar, de forma cercana y valiente, diferentes experiencias y realidades, siempre acompañadas de nuestras fantásticas invitadas.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-04-2000 min
DirittiTrailer DirittiOgni mercoledì Freeda parla dei temi che le stanno a cuore cercando di darne svariate sfaccettature grazie all’aiuto di ospiti che si sono distinti nel portare avanti le loro battaglie. Una conversazione che non vuole essere esaustiva, ma un punto di partenza per capire dove stiamo andando.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-03-0300 min
La Fleur de la Solitude8.La Vérité VerteLa Vérité Verte/Green truth The dynamics of Freeda’s and Immortelle’s relationship change, but they still give themselves a new chance and Immortelle makes a big step by leaving the building for a long stroll. Surrounded by the presence of Bamboo trees that embody human resistance, the two women get closer and Freeda learns about Immortelle’s secrets. How will those challenges affect their upcoming path? And, is a white lie still a lie? We're about to find out.https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortell...
2022-08-1550 min
La Fleur de la Solitude7.Le Support BleuLe Support Bleu/ Blue supportUnusually, but for the second time in a row, Sunday morning becomes Freeda's and Immortelle's session day. It's a perfect sunny day and nothing seems to disturb the two as winter is behind them and so are most of Freeda's deepest fears. However, just one small mistake by one woman leads to the breakdown of another.https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/https://www.instagram.com/la_fleur_de_la_solitude/Support the show
2022-07-211h 07
La Fleur de la Solitude6. La Foi Marron (Part 2)La Foi Marron/ Brown faithThe sight of Immortelle’s office unusually covered with bags of soil is an equally unusual way to start an art therapy session. The symbolism of soil envokes the color brown which makes the connection between nature and mankind. Is it easier to trust people or nature? How does Freeda’s trust in Immortelle lead to her first hypnosis? And what does Freeda learn from the hypnosis guided by Immortelle? This time all the questions will be examined in two parts of the episode.https://www.freedaneraimmortelle.com/https...
2022-06-1754 min
La Fleur de la Solitude6. La Foi Marron (Part 1)La Foi Marron/ Brown faithThe sight of Immortelle’s office unusually covered with bags of soil is an equally unusual way to start an art therapy session. The symbolism of soil envokes the color brown which makes the connection between nature and mankind. Is it easier to trust people or nature? How does Freeda’s trust in Immortelle lead to her first hypnosis? And what does Freeda learn from the hypnosis guided by Immortelle? This time all the questions will be examined in two parts of the episode.https://www.freedaneraimmortelle.com/https...
2022-06-1050 min
La Fleur de la Solitude5. L'air OrangeL'air Orange/Orange airThe color orange makes Freeda and Immortelle question the social aspects of their lives. While trying to get closer to Immortelle by surprising her with a present, Freeda opens a new dimension in their relationship. Freeda shares her self-doubts concerning her artistic side. She asks herself how emotions and artistic expression are connected and what it takes to be a well-rounded artist. https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/https://www.instagram.com/la_fleur_de_la_solitude/Support the show
2022-04-151h 09
La Fleur de la Solitude4.L'eau RougeL'eau Rouge/ Red waterImmortelle helps Freeda deal with her painful period. While taking care of her body, she also takes care of her mind and soul. Red, the color of blood, passion, and lust, makes the two of them dive into some of Freeda’s fears. What issues are brought to the surface when it comes to dealing with Freeda’s and Immortelle’s feminine sides? https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/https://www.instagram.com/la_fleur_de_la_solitude/Support the sho
2022-03-251h 11
La Fleur de la Solitude3.Les Murs JaunesLes Murs Jaunes/Yellow wallsExperimental art sessions that include aroma, musical, and chromotherapy take place in a complete dark. Elle’s innovative and creative communication approach brings Freeda closer to her light that reveals some of her greatest fears. But is it allowed to lie in order to help someone? Who makes the rules in a process where boundaries shouldn’t exist? What happens when we change our names? https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/https://www.instagram.com/la_fleur_de_la_solitude/Supp...
2022-03-111h 08
La Fleur de la Solitude2.Le Béton GrisLe Béton Gris /Grey concreteA perfect cozy atmosphere in a French restaurant, food, and wine encourage Freeda and her therapist Elle to reveal their personalities and cross boundaries between pleasure and professional comfort zone. The expected split-up due to Freeda’s inability to pay for further sessions is halted by Elle’s offer that Freeda can’t refuse. https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/https://www.instagram.com/la_fleur_de_la_solitude/ Support the show
2022-02-181h 00
La Fleur de la Solitude1.Le Café NoirLe Café Noir/Black coffeeFreeda was sure that her sessions would never happen because of all the expenses. However, she and her therapist Elle manage to meet for the second time and despite still being strangers of different ages, cultures, and professions, two women get more and more comfortable in each other’s company. The artist is ready to step deeper into her inner world.https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/https://www.instagram.com/la_fleur_de_la_solitude/Support the show
2022-02-041h 08
La Fleur de la Solitude0.Les Nuits BlanchesLes Nuits Blanches / White nightsFreeda is a residential artist in Paris coping with anxiety due to financial struggles related to the funding of her musical project. Her friend Monique introduces her to her sister Elle, one of the best psychotherapists in Paris. In Elle’s extraordinary office, filled with hundreds of plants, it turns out that Freeda’s money issue is just the tip of the iceberg. https://www.freedaneraimmortelle.com/https://www.instagram.com/freeda_nera_immortelle/https://www.instagram.com/la_fleur_de_la_solitude/Support the show
2022-01-211h 04
Freeda's WorldEp. 97: The FREEda WayHappy Birthday to my beloved grandmother Freda. Although she is no longer with us, her life has inspired women all over in so many ways. In this episode, we talk about the FREEda Way and the importance of being human. As the year comes to a close, we discuss the importance of remaining positive despite what we are going through. As we head-on into the new year, remember the FREEda Principles. Be Fierce, be Resilient, Empowered, Erudite, Daring, and Ambitious. FREEda Fam, have a happy new year, and see you in 2022! *FREEda's World is available everywhere you enjoy your platforms. Pl...
2021-12-3124 min
The Unapologetic ExecutiveEp. 97: The FREEda WayHappy Birthday to my beloved grandmother Freda. Although she is no longer with us, her life has inspired women all over in so many ways. In this episode, we talk about the FREEda Way and the importance of being human. As the year comes to a close, we discuss the importance of remaining positive despite what we are going through. As we head-on into the new year, remember the FREEda Principles. Be Fierce, be Resilient, Empowered, Erudite, Daring, and Ambitious. FREEda Fam, have a happy new year, and see you in 2022! *FR...
2021-12-3124 min
Freeda's WorldEP. 93: FREEda's World Re-launch!FREEda Fam we are back! We are so excited to be back! There is so much going and we are back to help you navigate these crazy workplace streets. In this episode Ritha shares some life updates and gives a preview on what to expect at FREEda's World. Make sure to follow us on Instagram @freedas_world
2021-12-0120 minFreeda's WorldEp. 92: A Covid ThanksgivingFREEda Fam! We missed you so much! FREEda's World is officially coming back Wednesday, December 1st! Thanksgiving is tomorrow and we know that you are excited to spend much-needed time with your family and friends. But as we celebrate we have to remember to keep safety measures in place. We are still in the middle of a global pandemic. In this episode of FREEda's World, Ritha and her special guest, Jessica Cenatus talk about the effects of covid on thanksgiving travel and what measures we can take to ensure that we have a great time while being safe.
2021-11-2540 min
Bossa 9 AudiovisualFREEDA: A LIBERDADE DE VESTIR COM CONFORTO, AUNTONOMIA E TRANQUILIDADE! - #70 Moda Em RodasFREEDA: A LIBERDADE DE VESTIR COM CONFORTO, AUNTOMIA E TRANQUILIDADE! - #07 Moda Em Rodas
https://youtu.be/ThxHJQRneUY
Após perceber a dificuldade que irmão e cunhada tinham para trocar a roupa do Gustavo – sobrinho que, aos sete anos, apresentou os primeiros sintomas de uma doença rara e degenerativa –, Santuza Prado elaborou para eles roupas com adaptações, que, futuramente, se transformariam na Freeda Moda Inclusiva. Fundada por Santuza e Juliana Sevaybricker, a marca mineira de moda adaptada é o tema deste episódio. Conheça detalhes do projeto, como o público-alvo, a origem do nom...
2021-06-1713 min
Entre-Elles🇫🇷#13 Frederique "Freeda" Ekra, Fondatrice & CEO de Freed'Art Agency, Abidjan, Côte d'Ivoire🇫🇷Cette semaine Entre-Elles reçoit Frédérique Ekra ou Freeda comme tout le monde l'appelle. Freeda est la Fondatrice de Freed'Art Agency à Abidjan en Côte d'Ivoire. Précédemment Chef de Mission dans une agence de notation financière, Freeda est diplômée d'un Bachelor en Gestion de IIHEM au Maroc et d'un MBA de l'Université de Ballarat en Malaisie.Freeda est à l'origine des Ateliers Parents-Enfants de Freeda, lancés en Décembre 2016, initialement dans le but de passer plus de temps qualitatif avec son fils. Le succès est immédiat et ses événements attirent rapi...
2021-03-1850 min
PretendshipFreeda World | Pretendship Ep. 65 w/ Sean RowlesFreeda Frontman Sean Rowles joins us today to kick off the new year! After remembering some good times from the band performing before lockdown, the conversation moves onto going bald, getting drunk, OCD, and the different flavours of water
Find Freeda at:
https://www.instagram.com/freedaband/
https://www.facebook.com/FreedaBand/
Shaolin Pete:
http://shaolinpete.com/
https://www.instagram.com/shaolinpete/
Pretendship on Spotify
https://open.spotify.com/show/2dANk38QBfG18gHyfDuHYW
#Pretendship #podcast #Freeda
2021-01-0349 min
Freeda's WorldEp. 87: The Business Of Dating ft. Shani FarmerWelcome back everyone for another episode of FREEda’s World! We are back from our summer hiatus and we are ready to get back into the swing of things. This week we have an amazing guest by the name of Shani Farmer. In this episode, Shani discusses her work as a relationship enthusiast, her written works and her love for her HBCU, North Carolina State Agricultural, and Technical University. About Shani Shani L. Farmer graduated from North Carolina Agricultural and Technical State University in 2008 with a B.S. in Business Management. She continued her studies at Walden University where she ob...
2020-09-2359 min
Freeda's WorldEp. 86: Where The Mind Goes, The Man Will FollowThe mind is so powerful. Where the mind goes, the man will follow. If we allow our minds to go to "the dark place", then we will go to "the dark place". If our minds go to a place of confidence, then we will not only be led to confidence, we will be confident. As we continue to strive in these uncertain times, remember to strengthen your minds. Feed them with positivity and surround yourself with positive people. In this episode, I talk about the dangers of engaging in "if only" and "what if" talk. In order to move forward t...
2020-07-2231 min
Freeda's WorldEp.84: Nurses Can Network Too! ft. Jessica SinclairHappy Wednesday FREEda Fam! This week, I am dishing with the amazing Jessica Sinclair, Founder of Network Like You Mean It. Jessica is a nurse professional and entrepreneur extraordinaire. On this episode, Jessica shares her journey to nursing after being a PR professional for so many years. She also talks about how her background as a PR professional has elevated her nursing career. Jessica's mission now is to help other nurses find their passions within the nursing industry, and teaching them how to network like they mean it. To learn more about Jessica Sinclair, visit her website at FREEda's World is...
2020-06-1053 min
Let's Talk, Period.Let's Talk with Freeda Thong | Founder and Director of Ecopads AustraliaHAPPY HAPPY WEDNESDAY! We're so glad to have you here for another ep of Let's Talk, Period!In this episode, Isabella chats with Brisbane babe Freeda Thong, founder and director of the social enterprise, Ecopads Australia. Having suffered painful periods, dysregulated hormones, amidst having on average three to five periods a year, she only just received a diagnosis of PCOS, after 17 years of thinking she and her body were weird. Freeda is passionate about women’s health, global equality and communication, evidenced by her actively working as a speech pathologist too!...
2020-05-0532 min
Freeda's WorldEp.79: Domestic Violence During QuarantineHappy Wednesday FREEda Fam! This week we are talking about Domestic Violence during quarantine with licensed social worker, Alethea Best. Over the last couple of weeks, we have read reports that incidents of domestic violence have surged as a result of COIVD-19. With stay at home orders in place throughout most of the country, the up tick in cases do not come as a surprise. Alethea Best, LMSW, Social Worker who is passionate about ending Intimate Partner Violence. Alethea provides: trauma-informed counseling, educational workshops for students, parents and staff, and the development of a peer leadership program to promote healthy...
2020-04-2248 min
Freeda's WorldEp. 69: Get Yourself A Mentor!This week my highlight of the week ended up turning into this week's discussion topic. After weeks of trying to navigate this murky terrain called my job and wondering "what I do this for", it dawned on me that I am without a mentor. I have always had a mentor, but over the last few years, I have just been going with the flow, learning a new industry and literally just making it. In all my efforts do my job and do it well, I forgot to pick up a mentor in my new field of law. I think before, b...
2020-02-0527 min
Asunto Creativo | Marketing digitalEp. #3: Crear una comunidad digital sólida en redes sociales con Freeda MediaUna comunidad reúne perfiles con gustos similares para responder inquietudes, es libre de compartir su visión clara y constantemente es aplaudida por el público que se siente identificado con su filosofía de vida. Pero, ¿cómo es el proceso de creación de una comunidad en redes sociales a la velocidad digital que vivimos hoy en día?
Para dar con esta respuesta analizamos un caso de éxito: FREEDA Media, un medio de comunicación digital que ha calado dentro de la sociedad por recalcar sus principios de inclusión y de diversidad...
2020-02-0257 min
Freeda's WorldEp. 68: Ain't I a Professional?Happy Wednesday FREEda Fam! On this week's episode, I vent about a recent workplace incident that left me thinking about my professional journey as a woman of color and how at some point in our careers we have to make a choice between the job and our personhood. Tune in as I talk about the struggle of standing up for yourself when you are part of a work culture that minimizes your black experience. *FREEda's World is available everywhere you enjoy your podcasts! Please don't forget to subscribe, rate and review! Visit put website at and sign up for the...
2020-01-2941 min
Freeda's WorldEP. 67: The Art of Trying. Don't Let These Streets Stunt Your Growth!The great Aaliyah once said "dust yourself off and try again". Now I am pretty sure when Aaliyah said this phrase in her song Try Again, she was likely talking about love and relationships. But even so, I think that she was spot on. This week I am talking about the art of trying. I reacquainted myself with the phrase "if at first you don't succeed try try again". I think as professional women of color, we are so wrapped up in public opinion and perception. We are afraid to try new things out of fear of being perceived as...
2020-01-1537 min
Freeda's WorldEp 66. New Year, Better MeHappy New Year FREEda Fam! Happy new decade and I wish you love, health, prosperity and a large money bag in this new season! As you can see FREEda's World made it to the new decade and we could not have done this without your help! On today's show, I will be talking about the concept of taking marginal steps in order to achieve your ambitious goals. If you are anything like me, you are a dreamer. You dream big. You set big goals. But then you become overwhelmed by the very goals you set. Why? Is it because you...
2020-01-0841 min
Freeda's WorldEP. 60: #Canceriscancelled! Fighting Cancer and Loving Life With Jaymie BowlesCancer. It sucks, and more and more young professional women of color are being diagnosed at rapid rates. Unfortunately due to the high coast of medications, the overall cost of living, those afflicted are still forced to hustle and bustle in the workplace. This week I have the pleasure of bringing on my dear friend and past FREEda Woman of the month, Jaymie Bowles. Jaymie is a cancer warrior currently fighting stage 4 lung cancer. She is a 9-5er and on the side she owns and operates her radio station, WJMS radio. I have heard of positive people, but Jaymie ti...
2019-10-301h 03
Freeda's WorldEp. 57: What is a FREEda Woman? The FREEda Principles ExplainedEach and every week, as part of my intro I tell you all that "we'll help you navigate your personal and professional life the FREEda way. If you haven't followed this platform from the beginning, you have probably been wondering what exactly is the FREEda way? Well, today I explain the concept from its inception as well as why these principles are so necessary for our survival as professional working women of color. F= Fierce R= Resilient E= Empowered E= Erudite D= Daring A= Ambitious Make sure you tune in to hear all about how you too can be a F...
2019-10-0932 minThe Unapologetic ExecutiveEp. 57: What is a FREEda Woman? The FREEda Principles ExplainedEach and every week, as part of my intro I tell you all that "we'll help you navigate your personal and professional life the FREEda way. If you haven't followed this platform from the beginning, you have probably been wondering what exactly is the FREEda way? Well, today I explain the concept from its inception as well as why these principles are so necessary for our survival as professional working women of color. F= Fierce R= Resilient E= Empowered E= Erudite D= Daring A= Ambitious
2019-10-0932 min
Freeda's WorldEp. 52: Conversation with Marjorie Vail. Former Mrs. New York InternationalOn this episode of FREEda's World, I am speaking with the amazing Marjorie Vail! Aside from being my spirit animal, she is also a Haitian sista! Marjorie forayed into the pageant world in her mid-thirties but has been enjoying it ever since. Her belief is that pageantry can be a great way to promote and bring awareness to a cause and not just about what is on the contestant’s surface. Marjorie had the honor of being Mrs. New York International 2015 where she used her reign to further promote Stillbirth Awareness. Personally affected by stillbirth, losing a son 15 years ago, Marj...
2019-08-281h 33
Freeda's WorldEp. 46: Women and Golf. Feat: Miko PageThis week I am speaking with the beautiful and talented Miko Page! Miko is a professional golfer, fitness model and she recently just launched her nail polish line “MEEK”. On this episode Miko and I discuss the importance of women getting involved in the sport of golf and the many ways it can enhance both our personal and professional growth. Miko shares with us her journey to golf and how she quit her job to pursue her passions full time. Golf is not seen as a women’s sport. But Miko and I are here to change that perception! Women golf t...
2019-07-0348 min
Freeda's WorldEp. 45: Learning to Let GoOn this episode of FREEda's World, I talk about the importance of having faith and staying the course. When things get tough, most people's knee jerk reaction is to fix the problem. But not all problems are meant for you to fix. Sometimes your troubles come to make you strong and all we need to do is hold on. For the last few months I have been on the struggle bus. It got bad at one point, and I responded how I normally respond, with my tools ready to fix. But this time I couldn't fix my problems away. I ha...
2019-06-2636 min
Freeda's WorldEp. 44: A conversation with Professor Tanya K. Hernandez on Discrimination, Multiracials and Civil RightsOn this episode of FREEda's World, I have the pleasure of speaking to Professor Tanya K. Hernandez, a former professor of mine at Fordham University School of Law. Professor Hernandez and I engage in a conversation about her latest book, "Multiracials and Civil Rights: Mixed Race Stories of Discrimination. "In her new book, Professor Hernandez explores the question of how to pursue racial equality in a growing multiracial world. The growth of a mixed race population has led some commentators to proclaim that multicultural discrimination is distinct in nature from racial discrimination that non-multicultural persons experience, and that as a c...
2019-06-1948 min
Freeda's WorldEp. 42: When Motivation BackfiresThis week I am talking about when motivation backfires. Have you ever seen a motivational story that made you second guess your whole existence? Like the story of the young boy who was homeless and was admitted into 8 Ivy league schools and received over $500,00 in scholarships? As great as this story is, doesn't a part of you sit back and think, man, what was I doing with my life? I had a roof over my head a car, parents... What was my excuse? Yea, I would dare to say that most people have had this feeling at some point. On...
2019-05-2924 min
Freeda's WorldEp. 11. Interview with radio personally Roxie Digital!This week on FREEda's World, I have the pleasure of interviewing my dear friend/ fellow Johnnie (Shoutout to St. John's University) and radio personality Roxie Digital! Roxie has also been inducted into the FREEda Women hall of fame! On this episode we get into all things Roxie as she takes us through her journey of life and success. *We are proud to announce that our FREEda Woman of the week is the amazing Majora Carter! Majora Carter is a leading urban revitalization strategy consultant, real estate developer, and Peabody Award winning broadcaster. She is responsible for the creation & implementation of...
2019-05-221h 06
Freeda's WorldEp. 15: Chat with Yasmin Dwedar Esq. named one of NYC's top 100 female lawyers of 2018When you hear the term "woman of color", which group of women come to mind? For me as a black woman, I always felt that woman of color meant just black. After all, who else struggles but the black woman right? Wrong! Women of color from all backgrounds experience "the struggle". This week on FREEda's World, I am joined by my former colleague Yasmin Dwedar Esq. We discuss our experiences and long journey to esquire. Yasmin shares a bit about her background and her most recent accomplishment, being listed on Crain's (a premier NYC independent research firm) as one of...
2019-05-2259 min
Freeda's WorldEp. 18: The Hard WayJoin Ritha and her "tribe" Dianne Samu and Layo Ghadmabosi as they discuss, their formation, the importance of female friendships in law school, joining associations and turning down when necessary. Listen and then comment below on ways that you and your "tribe" stay close. This week's FREEda Woman of the week is Sheila Minor Huff! Check out FREEda Woman Fridays to learn more about this phenomenal woman! Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social...
2019-05-2235 min
Freeda's WorldEp. 22: If you not postin, you lurkinGet comfortable and listen as our now frequent guest, Lolo and I discuss the pitfalls of engaging in social media as a professional. It can't be avoided but where is the happy medium? How do you guys balance your social media presence with your professional profile? This week there is no FREEda Woman of the week, but there is a FREEda Women of the week! This week we are celebrating all you ladies out there! Thank you so much for all of your love, support and encouragement! Enjoy your week! Be sure to check out our website www.freedawomennyc.com...
2019-05-2258 min
Freeda's WorldEp. 16: Wakanda Forever! Recap on the Movie Black Panther and its portrayal of womenThis week on FREEda's World we are recapping the epic movie Black Panther! Join myself and our strategic director, Jellisa Joseph as we unpack this monumental film and dive deep into it's portrayal of women. This week's FREEda Woman of the week is Cristina Jiménez! Cristina Jiménez is a leader in the youth-led immigrant rights movement and instrumental in creating the DACA program. By sharing her own story of being undocumented, Jiménez inspired others to come forward, and helped change the discourse on immigration. Cristina Jiménez is Executive Director & Co-founder of United We Dream (UWD), the larg...
2019-05-2254 min
Freeda's WorldEp. 6 Starting Over in Your ThirtiesOn this episode of FREEda's World, I am joined by my best friend Lory Wendy a.k.a “Lo Lo So Focused “, admin professional by day and professional romance writer by night. This week we discuss starting over in your thirties and the unrealistic expectations women of color have to essentially have it all figured out by the age of 30. *We are proud to announce that our FREEda Woman of the week is our very own Strategic Director Jelissa Joseph! Jelissa is the incoming Deputy Director of HR/Chief Diversity Officer for the City of Albany. Jellisa started her career in t...
2019-05-2244 min
Freeda's WorldEp. 21: Black women and makeup shaming. Is she insecure? Or nah?This week on FREEda's World, we joined by our fabulous guest Danielle Henry aka Danie And The Bloom, makeup artist extraordinaire. Listen as we discuss all things makeup and Danie's career path. We also get in to the topic of makeup shaming in the black community and the different reasons why women wear makeup. Join the discussion. Do you wear makeup Why or why not? Do you think black women are makeup shamed more than their counterparts? Leave a comment or email us at info@freedawomennyc.com! This week's FREEda Woman of the week is Yara Shahidi! Check out FREEda...
2019-05-2242 min
Freeda's WorldEp. 25: Oh Baby!!Childbirth is a beautiful miracle...until it's not. Sit up and take notice as our founder and guest, health and wellness coach, Thamar Ferdinand, discuss the not so miraculous parts of childbirth. Mental health, mortality rates , doulas, self care. Get ready to hear it all. Join the conversation and share your stories/perspectives on mental health and pregnancy below. We are on a roll for both Haitian Heritage Month and Mental Health Awareness Month! This week's FREEda Woman of the week just to happens to be this week's guest! Thamar Ferdinand!. Thamar is an amazing Haitian American healthcare professional. She...
2019-05-2254 min
Freeda's WorldEp. 24: Out of the mouths of babesThis week's special guest is extra special. Jadiah is the 11 year old son of Ritha Pierre. Listen as he shares his thoughts on how his working mom affects him and his life. This is a must for working parents. In honor of Haitian Heritage Month, This week's FREEda Woman of the week is Marline Francois! Not only is she an amazing Haitian American woman, She is an amazing licensed clinical social worker. Marline Francois is also the founder of the Therapist Planner. To learn more about Ms. Francois, check out FREEda Women Fridays on on social media for her feature...
2019-05-2243 min
Freeda's WorldEp. 26: Protect your sanity!This is our last episode for season 2. Thank you so much for your continued support on this journey. We hope you enjoyed this season and look forward to your return for season 3! We are taking a little siesta but will be back in July! On this week's episode, our host Ritha drops some serious gems. Listen as she recaps and expands on some major points discussed on our last few episodes concerning self love and self care. This week's FREEda Woman of the week is Shivonne Odom the founder of Akoma Counseling Concepts! To learn more about Shivonne, check out...
2019-05-2222 min
Freeda's WorldEp. 32: Stop networking and start connecting!Spring is literally in the air! And you know what that means. It's time for a metamorphosis. Many of us are wanting to burst out of our cocoons and become butterflies. We are ready for that change, but we feel so stuck. How can I begin to make a move? Where are the opportunities? Trust me, I am right there with you. But one thing I have learned is that we have to get out there and open ourselves up to opportunities. Networking is important, but connecting is key. Tune in as I discuss networking and how to make it...
2019-05-2237 min
Freeda's WorldEp. 30: Turn your water into wine! How to survive a bad performance review.It's performance review season! *Cues weird danger music* Performance reviews can be the source of great anxiety. Even if you are a stellar employee, having to sit in a room with your manager, listening to them dissect your work performance can be a little uncomfortable. This week I talk about how to survive a bad or unsatisfactory performance review. Tune in as I share one of my war stories as well as discuss some ways to rise above your negative review. Remember, it is not the end of the world. The main thing to remember is that performance reviews are...
2019-05-2237 min
Freeda's WorldEp. 36: From public to private; Feat. Marly Marcellus- Laurent, Esq.This week I am joined by my dear friend and forever work wife, Marly. Listen in as Marly takes us through her journey from being a city government employee to now working in the private financial sector. Many of us want to take the leap from from public to private and vise versa, but we are apprehensive because we fear the unknown. Tune in as Marly shares the steps that she took to land a job that she never thought she would obtain. Announcements FREEda Women NYC will be hosting an event entitled "#Surviving Your Loved Ones"; a conversation on s...
2019-05-2253 min
Freeda's WorldEp. 23: Sweet Baby YeezusGet comfortable and listen as we tackle the issue everyone's been talking about. Kanye aka Yeezus aka crazy fool. What's his deal? Is there a need for serious discussion about mental health among black men? What about professional women of color? As we laugh and make memes about Kanye's crazy talk, let's consider our own mental health issues. May is mental health awareness month. A healthy mind will lead to a healthy life. This week's FREEda Woman of the week is Inez Beverly Prosser! Ms. Prosser is considered the first African American female to have received her Ph.D in...
2019-05-2226 min
Freeda's WorldEp. 4 Recap of Haitian Ladies SymposiumOn today’s show I recap my recent experience attending the first annual Haitian Ladies Weekend, that took place this past weekend in Washington D.C. The Haitian Ladies Weekend is a by product of the hard work and vision of its founder Nadine Duplessy Kearns. Nadine began a tradition of brunching with fellow Haitian Women 12 years ago with the sole purpose of creating a space where women can connect, build and support each other. What started out as five women quickly grew to over 60. 12 years later the tradition still stands, but this time Nadine and her team decided to do...
2019-05-2227 min
Freeda's WorldEp. 29: #SurvivingthebossladyThis week we are talking about dealing with female bosses and workplace bullying. ~~Women empowerment has become such a movement and such a trend lately. But for some reason this trend has not quite made it to the workplace. ~~Why do women feel like they have to compete with each other in the work place? What triggers this type of negative behavior? How can you, the victim protect yourself from the boss lady? How do you move forward and inspire other women in an environment that does not promote women helping women? Well tune in cause I talk about it...
2019-05-2238 min
Freeda's WorldEp. 31: Single mothering while workingThis week we are talking to the single mothers! Being a single mom is hard ya'll. Sometimes I want to cry. Being a working single mother is even harder. It is an emotional roller coaster. How do you deal when the single mom struggle is too real, but you still have to report to work and be productive? I am still figuring this out, but I found a few things that are helping. Even if you are not a single mother, I think you will find the show to be somewhat entertaining and informative. For all my single mothers out...
2019-05-2236 min
Freeda's WorldEp. 33: Office Showdown; Parents vs. Childless EmployeesThis week we are talking about another office showdown. Parents vs. childless employees. Tune is an I discuss some of the issues that arise when parents call out of work to tend to their children, how childless employees feel about it, different ways Employers can remedy this issue and what you as an employee can do to raise awareness if your Employer is oblivious to the issues. ***FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results. Visit www...
2019-05-2236 min
Freeda's WorldEp. 34: Silence your inner criticThis week we are talking about our inner critic. We are all critical of ourselves and sometimes its necessary. However, when the inner critic goes rogue, it is time to shut it up. On this episode we talk about the inner critic, negative self talk, and the different things we can do to silence our inner critic. ***FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results. Visit www.freedawomennyc.com to shop the latest accessories and to keep...
2019-05-2239 min
Freeda's WorldEp. 41: Get Out of My Uterus!Welcome Back FREEda Fam for another episode of FREEda's World! Tis the season for everyone to be in your business. The sun is out, the weather is getting better and people are nosy! Why is it that men and women a like, love to comment on a woman's ability and willingness to have children? This week I am talking about the pressures professional women of color face when it comes to getting married and having children. Many of us have mapped out our lives. We have clear goals. We have a path. We are trying to stay focused, keeping our...
2019-05-2243 min
Freeda's WorldEp. 40: How To Be Present At Work While Dealing With LossThis week we are talking about loss. Many of of us have experienced loss at some point in our life. It is not easy and depending on who you lost, the impact on your life can be debilitating. I lost my grandmother in 2013. she raised me as her own. She was my everything. I literally never conceived a life without her. So when I lost her, my world literally fell apart. I was broken and if I am being honest, I still am broken. Over the years the grief of losing my grandmother, has really took a toll on all as...
2019-05-1556 min
Freeda's WorldEp. 39: Stop Thinking Like An ImposterThis week I am joined by my good friend Jellisa Joseph. Jellisa was recently nominated for a prestigious award. She was so excited to be receiving the award. However the first thought that came to her mind was "do I deserve this". This form of self doubt is very common amongst professional women of color. We do it all the time! But why? Why do we have such an issue with accepting accolades and awards? Why cant our first inclination be, "wow I did it! I knew I could do it!" Tune in as Jellisa and I have a very c...
2019-05-0847 min
Freeda's WorldEp. 38: #Surviving Your Loved Ones; Recap of Sexual Assault Awareness EventThis week I am recapping last night's event hosted by FREEda Women NYC, #Surviving Your Loved Ones. This event was informative and insightful. Thank you CAMBA Inc., The Brooklyn District Attorney's Office and Auscension Advocacy for being part of this important discussion. And big thanks to everyone who attended the event. Tune in as I highlight some of the important takeaways from last night's discussion. Announcement: FREEda Women NYC is having it's mother's day sale. Enjoy 50% off the entire store by using the promo code "mother". Social Media: @brooklyndaoffice @cambainc @auscencion_advocacy @freedas_world @freedawomennyc *Want to be a guest o...
2019-05-0135 min
Freeda's WorldEp. 37: The Art of NoFREEda Fam! This week I am talking about the art of no. Often times we do this thing where we say yes to everything. We say yes to more work, we say yes to our bosses, to our co-workers, our friends family, we never say no. Some times you just have to say NO! Why? because you are not a machine. Saying yes all of the time has consequences. It can hinder your ability to complete your given tasks. It can cause you to burn out. It can make you sick. With all of that being said, I know it i...
2019-04-2442 min
Freeda's WorldEp. 34: Silence your inner criticThis week we are talking about our inner critic.We are all critical of ourselves and sometimes its necessary. However, when the inner critic goes rogue, it is time to shut it up. On this episode we talk about the inner critic, negative self talk, and the different things we can do to silence our inner critic.***FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results.Visit www.freedawomennyc.com to shop the latest accessories and to keep...
2019-04-0339 min
Freeda's WorldEp. 33: Office Showdown; Parents vs. Childless EmployeesThis week we are talking about another office showdown. Parents vs. childless employees. Tune is an I discuss some of the issues that arise when parents call out of work to tend to their children, how childless employees feel about it, different ways Employers can remedy this issue and what you as an employee can do to raise awareness if your Employer is oblivious to the issues. ***FREEda'a World podcast is powered by FREEda Women NYC, an accessories and apparels brand that uses fashion to help professional women of color reach their full potential and achieve desired results.Visit www...
2019-03-2736 min
Freeda's WorldEp. 32: Stop networking and start connecting!Spring is literally in the air! And you know what that means. It's time for a metamorphosis. Many of us are wanting to burst out of our cocoons and become butterflies. We are ready for that change, but we feel so stuck. How can I begin to make a move? Where are the opportunities?Trust me, I am right there with you. But one thing I have learned is that we have to get out there and open ourselves up to opportunities. Networking is important, but connecting is key. Tune in as I discuss networking and how to make it...
2019-03-2037 min
Freeda's WorldEp. 31: Single mothering while workingThis week we are talking to the single mothers! Being a single mom is hard ya'll. Sometimes I want to cry. Being a working single mother is even harder. It is an emotional roller coaster. How do you deal when the single mom struggle is too real, but you still have to report to work and be productive? I am still figuring this out, but I found a few things that are helping. Even if you are not a single mother, I think you will find the show to be somewhat entertaining and informative. For all my single mothers out...
2019-03-1336 min
Freeda's WorldEp. 30: Turn your water into wine! How to survive a bad performance review.It's performance review season! *Cues weird danger music*Performance reviews can be the source of great anxiety. Even if you are a stellar employee, having to sit in a room with your manager, listening to them dissect your work performance can be a little uncomfortable. This week I talk about how to survive a bad or unsatisfactory performance review. Tune in as I share one of my war stories as well as discuss some ways to rise above your negative review.Remember, it is not the end of the world. The main thing to remember is that performance reviews are...
2019-03-0637 min
Freeda's WorldEp. 29: #SurvivingthebossladyThis week we are talking about dealing with female bosses and workplace bullying.~~Women empowerment has become such a movement and such a trend lately. But for some reason this trend has not quite made it to the workplace.~~Why do women feel like they have to compete with each other in the work place? What triggers this type of negative behavior? How can you, the victim protect yourself from the boss lady? How do you move forward and inspire other women in an environment that does not promote women helping women?Well tune in cause I talk about it...
2019-02-2738 min
Freeda's WorldEp. 28: I am not my hair! Or am I?Today we are talking about the recent NYC ban on discrimination based on hair!The NYC Commission on Human Rights specifically asserts the right of people to have "natural hair, treated or untreated hairstyles such as locs, cornrows, twists, braids, Bantu knots, fades, Afros, and/or the right to keep their hair in an uncut or untrimmed state." -NY TimesThis is a huge step in the right direction! How many of you all have been victims of race discrimination by way of hair? On this episode, I am going to talk about this recent ban and will share some of...
2019-02-2033 min
Five LiveAlberto Scotti - Freeda: essere donna oggi e il pinguino col sombreroAlberto Scotti é communication manager di Freeda, la media company che si pone l'obiettivo di diventare la voce di riferimento per una nuova generazione di donne. Lo scopo é quello di raccontare varie storie di donne per testimoniare cosa vuol dire essere donna oggi. L'idea nasce da uno studio di mercato in cui si evidenzia come i media tradizionali non rappresentino appieno le nuove generazioni e in particolare le donne di questa generazione, che sono quelle piú libere di sempre e che stanno cambiando davvero la societá. Freeda le aiuta a raccontarsi. E' una realtá giovanissima ma che ha gi...
2019-01-1603 min
Freeda's WorldEp. 26: Protect your sanity!This is our last episode for season 2. Thank you so much for your continued support on this journey. We hope you enjoyed this season and look forward to your return for season 3! We are taking a little siesta but will be back in July!On this week's episode, our host Ritha drops some serious gems. Listen as she recaps and expands on some major points discussed on our last few episodes concerning self love and self care.This week's FREEda Woman of the week is Shivonne Odom the founder of Akoma Counseling Concepts! To learn more about Shivonne, check out...
2018-05-3122 min
Freeda's WorldEp. 25: Oh Baby!!Childbirth is a beautiful miracle...until it's not. Sit up and take notice as our founder and guest, health and wellness coach, Thamar Ferdinand, discuss the not so miraculous parts of childbirth. Mental health, mortality rates , doulas, self care. Get ready to hear it all. Join the conversation and share your stories/perspectives on mental health and pregnancy below.We are on a roll for both Haitian Heritage Month and Mental Health Awareness Month! This week's FREEda Woman of the week just to happens to be this week's guest! Thamar Ferdinand!. Thamar is an amazing Haitian American healthcare professional. She...
2018-05-1854 min
Freeda's WorldEp. 24: Out of the mouths of babesThis week's special guest is extra special. Jadiah is the 11 year old son of Ritha Pierre. Listen as he shares his thoughts on how his working mom affects him and his life. This is a must for working parents.In honor of Haitian Heritage Month, This week's FREEda Woman of the week is Marline Francois! Not only is she an amazing Haitian American woman, She is an amazing licensed clinical social worker. Marline Francois is also the founder of the Therapist Planner. To learn more about Ms. Francois, check out FREEda Women Fridays on on social media for her feature...
2018-05-1043 min
Freeda's WorldEp. 21: Black women and makeup shaming. Is she insecure? Or nah?This week on FREEda's World, we joined by our fabulous guest Danielle Henry aka Danie And The Bloom, makeup artist extraordinaire. Listen as we discuss all things makeup and Danie's career path. We also get in to the topic of makeup shaming in the black community and the different reasons why women wear makeup. Join the discussion. Do you wear makeup Why or why not? Do you think black women are makeup shamed more than their counterparts? Leave a comment or email us at info@freedawomennyc.com!This week's FREEda Woman of the week is Yara Shahidi! Check out FREEda...
2018-04-1242 min
Freeda's WorldEp. 17: It Bees like that!This week on Freeda's World it is all about finances! Join myself and Lolosofocused as we discuss discretionary Beyonce funds, MCM's & shenanigans. Enjoy! (and if you're a member of the Beyhive we apologize)This week's FREEda Woman of the week is Yuri Kochiyama . Check out FREEda Woman Fridays to learn more about this phenomenal woman!Be sure to check out our website www.freedawomennyc.com to shop for the latest accessories and while you're there check out our blog to learn more about who we are, our social impact initiatives and upcoming events. To like, subscribe and comment, follow us...
2018-03-1439 min
Freeda's WorldEp 14: The Valentine's Day RecapWelcome back to FREEda's World! Season 2. Ep. 2, the valentine's day recap. Thank you all so much for tuning in as always we truly appreciate your love and support!This week on FREEda's World, I am joined with my bestie Lory Wendy AKA lolosofocused. On this episode lolo and I recap valentine's day 2018, as well as discuss these new seemingly anti-valentine's day trends; galentine's day and single's awareness day. It is always a good time when lolo and I get together so be prepared for sheer entertainment and gem dropping. If you guys are wondering what happened to last week's episode...
2018-02-2139 min
Freeda's WorldEp. 13: New year, new me frenzy. It's not too late to set those goals!Happy Black History Month and welcome back to FREEda's World! Season 2. Ep. 1 is in full effect! Thank you all so much for tuning in. We truly appreciate your love and support!This week on FREEda's World, I keep it short and discuss the new year, new me frenzy. For some reason, many of you are out here discouraged that it's now February and you have not put any ink to paper. The year JUST started folks! Listen as I give a few tips on how to over come the frenzy and get control of your year! This week's FREEda Woman...
2018-02-0828 min
Freeda's WorldEp. 11. Interview with radio personally Roxie Digital!This week on FREEda's World, I have the pleasure of interviewing my dear friend/ fellow Johnnie (Shoutout to St. John's University) and radio personality Roxie Digital! Roxie has also been inducted into the FREEda Women hall of fame! On this episode we get into all things Roxie as she takes us through her journey of life and success. *We are proud to announce that our FREEda Woman of the week is the amazing Majora Carter!Majora Carter is a leading urban revitalization strategy consultant, real estate developer, and Peabody Award winning broadcaster. She is responsible for the creation & implementation of...
2017-12-061h 06
Freeda's WorldEp. 10. Let's talk about the hit HBO series Insecure! Feat. Fashion Designer Layo GbadamosiThis week on FREEda's World, I am joined by my dear friend and supporter Layo Gbadamosi! She has also been inducted into the FREEda Women hall of fame! On this episode we discuss the hit HBO series Insecure! As female attorneys of color, we have a lot to say about Molly who is played by Yvonne Orji Molly plays an attorney on the show. Often times as professional women we are always under the watchful eye of EVERYONE both in and out of the work place. At work we are undervalued and under appreciated. Our family and friends will always...
2017-11-2933 min
Freeda's WorldEp. 9. How to Survive Thanksgiving Clap back Season 2017This week on FREEda's World, I am joined again by my bestie Wendy Lori Guerrier aka lolosofocused. On this episode we talk about the 2017 Thanksgiving clap back season and the anxiety and stress that comes with spending time with your ever so nosy, cynical and hating family members. Listen in as we share some personal stories and provide you with some ammunition to face thanksgiving like a champ!_________________________________________________________________*We are proud to announce that our FREEda Woman of the week is my esteemed colleague Melissa P. Bernier!Melissa P. Bernier, Esq. is the Principal and Managing Attorney of Bernier Legal...
2017-11-2255 min