Shows
Healing Business8. How to Know What You Really WantShare your thoughts with us (click here)You don’t need another blueprint.You need to remember how to listen to yourself.In this episode, I guide you through what it really means to know what you want beyond old expectations, beyond external “shoulds,” and into your own heart, values, and vision.This isn’t about quick clarity.It’s about reclaiming your inner compass.We’ll explore:Why confusion is a good signHow to access your internal answers through memory, visioning, and feelingA journaling framework to help you...2025-07-2812 min
Healing Business7. How to Deal With Complaints and Criticism as a Healer in businessShare your thoughts with us (click here)When a client brings something up it’s not always comfortable. But it is an opportunity.In this episode, I share a grounded perspective on receiving feedback as a healer in business. Not everything people say is yours to take on, but when you can meet it with curiosity instead of defence, there’s often something valuable to receive.You'll hear me reflect on:What to do when a client shares criticism or disappointmentHow to listen without losing yourselfWhy some feedback has more to do with...2025-07-2109 min
Healing Business6. Feeling Stuck in Your Healing Business? These 8 Saboteurs Might Be WhyShare your thoughts with us (click here)When you're building a business that aligns with your purpose, your inner world will speak.Sometimes loud. Sometimes subtle.Often through patterns that have kept you safe in the past… but now quietly hold you back.In this episode, I’m sharing 8 inner saboteurs I often see show up for myself and my clients, like overwhelm, perfectionism, hustle mode, and the student, and how we can gently meet them, learn from them, and start working with them instead of fighting against them.This...2025-07-1414 min
Healing Business5. Feeling Alone in Business? How to Get the Support You Crave (Even If No One Gets It)Share your thoughts with us (click here)Running a business from a place of intuition, sensitivity, and soul isn’t always understood by the outside world.There are moments when it feels like no one sees what you’re really holding. When the way you work and the depth you bring feel invisible.This episode is a gentle reminder that you’re not alone in that feeling. I speak about the very real experience of walking your own path in business… and how to get the support that truly nourishes you (not just more noi...2025-07-0708 min
Healing Business4. Healing is a part of your business journeyShare your thoughts with us (click here)Healing is not separate from your business journey — it is the journey.In this episode, I’m speaking directly to the healers, practitioners, and intuitive business owners holding themselves back because they believe they need to have it all figured out before they begin.The truth is, your business will grow as you grow. The knowledge you think you need will come through the doing. And the world deeply needs your gifts now, not someday when you finally feel “ready.”I’l...2025-06-3012 min
Healing Business3. Let the Systems Support You, and Your ClientsShare your thoughts with us (click here)In this episode, I’m speaking to something I know many healers and intuitive business owners quietly wrestle with — the resistance to structure and online tools.I get it, because I’ve felt it too. For so many of us, structure has meant restriction, burnout, and being boxed in by other people’s expectations. But what if it didn’t have to be that way? What if the right systems could actually support you — creating more ease, flow, and spaciousness in your life and business?In this convers...2025-06-2308 min
Healing Business2. Why Knowing Yourself Is the First Step to True Business SuccessShare your thoughts with us (click here)Welcome back to the Healing Business Podcast!In this episode, we’re exploring one of the most overlooked keys to creating a thriving healing business, truly knowing yourself.I’m sharing why self-knowledge is the foundation of everything: your boundaries, your confidence, and your ability to create the impact you’re here for. I’ll also offer simple, reflective questions you can ask yourself today to strengthen your inner compass and step more fully into your leadership as a healer.And if you’d love som...2025-06-1811 min
Healing Business1. More Healers, More Impact: The Start of Something NeededShare your thoughts with us (click here)Welcome to the first episode of the Healing Business Podcast!I’m Frida Kabo, a business coach, healer and bridge builder, living in the bush in the far north of New Zealand. In this episode, I’m sharing a bit about the story behind this podcast, why I’ve decided to bring it back now, and what you can expect as we go along.I’ll talk about my own journey, from ticking all the boxes I thought I should, to feeling lost, to slowly re-discovering who I am...2025-06-1608 min
The Air Is Free - "Luften är fri"Coaching Yourself Through Disappointment: A Real-Time ExampleCoaching Yourself Through Disappointment: How to Feel It, Process It, and Move OnWhat do you do when you're spiraling with disappointment, self-blame, or unmet expectations—and you know better, but can’t shake it?In this honest and vulnerable episode of The Air is Free, Frida brings a real-time challenge to the table, and Sue coaches her through it live. Together, they walk through the internal tug-of-war between knowing something logically and still feeling it in your body.This episode is a raw, relatable look at what it really means to coach your...2025-05-2122 minThe Air Is Free - "Luften är fri"Listening to Horses: The Art of Respectful CommunicationIn this special guest episode of The Air is Free, Sue and Frida K. welcome Frida Riebel, an expert in rehabilitating traumatized horses and building honest, respectful partnerships between horses and humans.Frida shares her inspiring journey from rowdy kid to compassionate horsewoman, and how working with so-called “aggressive” or “difficult” horses taught her more about patience, trust, and emotional honesty than any book ever could.You’ll hear:Why the toughest horses are often the most sensitiveHow trauma shows up in horses—and what we can learn from itWhy con...2025-05-0741 minThe Air Is Free - "Luften är fri"Hiding in Plain Sight: The Fear of Being SeenHiding in Plain Sight: Overcoming the Fear of Being SeenEver feel like you're showing up in your life... but not really? Like you're checking all the boxes but keeping your real self hidden just under the surface?In this episode of The Air is Free, Sue and Frida get vulnerable about the fear of being seen, and what it really means to stop hiding in plain sight. They explore why so many of us—especially women—struggle to show up fully, how masks and facades keep us stuck, and what it actually takes to star...2025-04-1627 minThe Air Is Free - "Luften är fri"The “Should” Detox: Let Go of Guilt & Get Back to YouAre “shoulds” running your life? In this episode of The Air Is Free, Sue Willoughby and Frida Karsberg unpack the quiet (and exhausting) pressure of all the things we think we “should” be doing—and how to let that go, once and for all.With wit, wisdom, and their signature blend of honesty and heart, Sue and Frida dive into:The emotional toll of constantly trying to meet others’ expectationsThe link between “shoulds,” shame, and imposter syndromeWhy saying “no” can feel scary—but also wildly liberatingHow horses model unapologe...2025-04-0927 minThe Air Is Free - "Luften är fri"Want More Peace? Stop Controlling What’s Not Yours!Do you ever feel like you're gripping onto things that werenever yours to control in the first place? In this episode of The Air is Free, Sue and Frida tackle the ever-frustrating battle of what you can control versus what you can’t. From personal relationships to daily annoyances (like when the grocery store is out of eggs), we explore how much energy we waste trying to bend reality to our will—when real freedom comes from letting go.Through personal insights, practical tools, and wisdom fromour favorite four-legged teachers (horses, of course!), we break down how to s...2025-03-0522 minThe Air Is Free - "Luften är fri"The Air Is Free: What We Can (and Can’t) Control in LifeWelcome to the first-ever episode of The Air Is Free!🎉Hosts Sue Willoughby and Frida Karsberg introduce the powerful Swedishexpression Luften är fri—which means the air is free—and diveinto what it really means to let go, set boundaries, and embrace personalfreedom.In this episode, we explore:How the air is free relates to letting go of control and trusting the processThe invisible boundaries we create (and how to make them healthier)How horses teach us about energy, personal space, and emotional freedomPractical ways to check in with yourself, set boundaries, and move through life with les...2025-02-2626 min
Aha Moment18. Så slutar du bry dig vad andra tycker - Hemligheten till ett friare livI detta avsnitt delar Frida med sig av sina tankar och tips om hur du kan släppa taget om vad andra tycker och istället öppna upp för mer frihet och glädje i ditt liv.
Hon pratar om hur du kan bryta ner begränsningar och skapa mer utrymme för frihet. Frida dyker även in på vad manifestering egentligen handlar om, hur livet egentligen är en illusion och hur du kan återfå kraften över din verklighet.
Följ Frida på Instagram för mer manifesteringstips: www.instagram.com/freedombyfrida2024-08-1127 minAha Moment17. Nyckeln till hur du manifesterar pengarHar du funderat på hur du kan manifestera mer pengar i ditt liv?
I detta avsnitt av Aha Moment delar jag med mig av kraftfulla insikter och personliga erfarenheter om vikten av att känna de önskade känslorna av en manifestation innan den manifesteras.
Jag delar även med mig av mina personliga Aha Moments från mitt liv och hur jag själv använt denna metod för att gå från stress och oro gällande pengar till lugn och trygghet och hur du kan göra detsamma.
💡 Om du vil...2024-07-1140 minAha Moment16. Självkärlek - Nyckeln till ManifesteringDet är dags att levla upp ditt liv genom self-love! Lär dig hur du kan boosta din manifestering genom att älska dig själv och höja ditt självvärde. I det här avsnittet av Aha Moment pratar Frida om hur självkärlek kan vara nyckeln till att skapa det liv du vill ha. Hon går igenom hur våra tankar och känslor om oss själva speglas i vår omgivning och hur vi kan använda detta för att stärka vårt mindset och skapa mer av det vi vill. Frida delar o...2024-06-1133 min
Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker[Episode 58] Turning Pain into Power: Lessons from Frida Kahlo on Resilience and Creativity in the age of 34 counts and counting...
Summary by Sacred Walker:
In this episode, we explore the life and resilience of Frida Kahlo, an iconic artist who overcame adversity and chronic pain to pursue her passion for painting. The discussion delves into the lessons we can learn from Frida's example and how we can apply them to our own lives, and foster belonging as we enter into the season of LGBTQ month and Juneteenth- Black and Brown Freedom.
Keywords:
- Frida Kahlo
- Adversity
- Resilience
- Chronic pain
- Creativity
- Expression
- Sup...2024-06-0407 min
Healing Business125. Aligning with your true selfShare your thoughts with us (click here)In this episode, I dive into the theme of change and how it impacts our lives and work. I share my personal journey of navigating life's transitions, moving from Sweden to New Zealand, and creating a life that aligns with my true self.This episode is a heartfelt conversation about embracing change, finding alignment, and living authentically.Join me as I share insights, practical advice, and inspirational thoughts to help you navigate your own life shifts with grace and intention. Connect with me...2024-05-1511 minAha Moment15. The law of polarity - Motgångar är guldkorn för manifestationHar du någon gång tänkt tanken "Jag kan inte manifestera det jag vill" eller "Jag får bara motsatsen till det jag vill manifestera. I detta avsnitt utforskar Frida det kraftfulla konceptet Law of polarity och hur vi kan använda "negativa" situationer för att manifestera det vi vill.
Genom exempel från Fridas vardag ger hon tips på hur du kan välja högt vibrerande tankar oavsett situation för att manifestera dina önskningar. I avsnittet pratar hon även om hur universum kommunicerar med oss genom kontraster och hur vi kan använda dem s...2024-05-1142 minAha Moment14. Hur manifesterar man kärlek? - Upprepande mönster bär på svaretÄr du redo att attrahera den kärleksfulla relation du alltid drömt om? I detta avsnitt av Aha Moment, dyker Frida ner i konsten att manifestera en kärleksfull partner med hjälp av attraktionslagen. Frida delar med sig av sina upprepande negativa mönster gällande kontrollerande relationer samt vilka aha moments dessa nu bjudit på. I avsnittet får vi även veta vad vår önskan / manifestering egentligen försöker säga oss, och hur vi fyller behovet för att manifestera det vi drömmer om, vare sig det är en drömpartner eller ett drömboende. Hän...2024-04-1143 minAha Moment13. Ät vad du vill & Manifestera Drömkroppen - Mindset & hälsaHar du funderat på hur våra tankar påverkar de val vi gör för vår hälsa? Vill du veta hur du kan manifestera drömkroppen och samtidigt äta det du vill? Häng med i dagens avsnitt där Frida gästas av Katarina Krüger som är mindset coach inom hälsa.
Vi pratar vardagslyx och praliner i soffan, tomma nyårslöften och om hur vårt mindset lägger grunden för den hälsa vi eftersträvar. Häng med i dagens avsnitt av Aha moment och lär dig Kata...2024-03-111h 07Aha Moment12. Ändra din story & manifestera det du vill haI det senaste avsnittet av Aha Moment utforskar Frida kraften bakom våra inre dialoger och hur de skapar vår verklighet. Genom att hålla fast vid negativa berättelser från det förflutna begränsar vi vår förmåga att manifestera våra djupaste önskningar. Frida diskuterar hur vi kan ändra vår story och på så vis öppna upp för en helt ny verklighet.
Lyssna på detta avsnitt för att upptäcka hur du kan omforma din inre dialog, släppa gammalt bagage och öppna upp för en framtid fylld av möjligheter och uppfylld...2024-02-1139 min
Healing Business108. Exploring Trauma and Healing for Sensitives with Charli McLachlanShare your thoughts with us (click here)Dive deep into the realm of sensitivity, trauma, and healing with Charlie McLachlan in this enlightening podcast series. Join us as we explore the unique experiences of sensitives and navigate the path to healing. Charlie shares profound insights and practical strategies to empower sensitives on their journey to emotional well-being. Tune in to embark on a transformative exploration of trauma and healing for sensitive. Your path to emotional resilience begins here.Chapters00:00 - Intro02:38 - You can't be a trauma...2024-01-1728 min