Shows
Bioenergetics BeatJoy, Forgiveness & Freedom: The Emotional Roots of Healing with Margie Bissinger & Heather GrayEpisode 93 In this uplifting episode of Bioenergetics Beat, host Heather Gray, FDN-P, welcomes Margie Bissinger—physical therapist, health coach, and happiness expert—for a powerful discussion on how cultivating joy can transform your physical and emotional health.With over 40 years in practice, Margie shares how her work with chronic pain patients led her to uncover the life-changing connection between happiness and healing. From the roots of emotional well-being to tangible strategies for building resilience, Margie introduces the concept of “happiness habits”—daily practices proven to rewire the brain and support long-term health, energy, and vitality.Together...2025-07-3033 min
East Anchorage Book Club with Andrew GrayGabe Rottman: VP of Policy at the Reporters Committee for Freedom of the PressSend us a text Gabe Rottman is the Vice President of Policy for the Reporters Committee for Freedom of the Press. A practicing attorney with a focus on the novel issues at the intersection of press freedom, newsgathering, and technology, Gabe is the perfect person to discuss the media environment in America today and what resources are available to journalists who, through the course of just doing their jobs, could find themselves in the crosshairs of the government.From 2012 to 2015, Rottman served as the lead federal legislative and regulatory counsel at the American C...2025-07-2343 min
School Hours CEOEp. 14 - The Website That Works While You Don’t: SEO, Strategy & Mompreneur Freedom with Marika YdenbergIn this value-packed episode, Danielle sits down with Marika Ydenberg — mom of three, SEO expert, and founder of Marketing Mavens — to talk about how busy moms can create websites that actually work.
If you're constantly juggling your business between school drop-off and soccer practice, this episode is your permission slip to stop duct-taping your online presence and finally create a site that supports your business (and your sanity) 24/7.
Marika breaks down the mindset shifts, SEO essentials, and simple website tweaks that make a BIG difference — without requiring you to become a tech wizard. You’ll learn ho...2025-07-1554 min
Your Money, Your Rules | Financial Freedom, Money Management, Abundance Mindset, Budgeting, Financial Planning118 | You Don’t Need More Money—You Need Nervous System Regulation: Heal Your Scarcity Mindset and Redefine Financial FreedomGot a question? Send me a text.Feeling financially secure on paper yet still stuck in scarcity inside? Many high-achieving women experience a disconnect between external financial success and internal emotional abundance. Traditional financial freedom focuses on numbers but misses the essential foundation: safety in your body.In this episode we'll discuss:Why financial freedom isn’t just about numbers but about creating safety in your body alsoHow survival-based nervous system patterns impact your money mindset and financial managementCommon responses like avoidance, guilt around spending, and overworking from scarcity mindsetPractical tools like breathwork, grounding, jou...2025-06-1619 minYour Money, Your Rules | Financial Freedom, Money Management, Abundance Mindset, Budgeting, Financial Planning107 | Overcoming Shame Around Money: How to Break Free and Achieve Financial FreedomGot a question? Send me a text.Money shame often lurks in the shadows of entrepreneurship, especially for women. Whether it shows up as avoiding your bank accounts, undercharging, or feeling like you should be further along, money shame doesn’t mean something is wrong with you. It’s just fear in your money mindset, not your true worth.In this episode, I’ll show you that your financial numbers don’t define your value. Your worth is not based on your bank balance—it’s based on who you are. Your current finances reflect past beliefs...2025-05-0815 minYour Money, Your Rules | Financial Freedom, Money Management, Abundance Mindset, Budgeting, Financial Planning103 | Why Financial Freedom Starts with Nervous System Regulation & Money MindsetGot a question? Send me a text.We’re often taught that financial freedom is just a math problem: accumulate X amount of money, and then you’ll finally feel safe, secure, and free. I believe that this entire equation is based on a flawed assumption.Financial freedom isn’t about how much you have. It’s about how you feel about what you have.In this episode we'll discuss:Why chasing “enough” often leads to never feeling satisfiedHow money acts as a mirror for your beliefs around worth and abundanceWhy mindset, not math, de...2025-04-2419 min
Stay in the Gray PodcastBest of Stay in the Gray Podcast | Guests, Clashes & the Moments That Hit HardestNew here? This episode pulls the boldest, weirdest, and most unfiltered moments—featuring guests like PETA’s Ingrid Newkirk, Gen Z voices, and raw debates on Gaza, racism, dating, and identity.It’s been real. It’s been blunt. It’s been gray.In this Season 4 finale of Stay in the Gray, Ryan Lafield recaps the show’s most memorable moments—from heated debates and hilarious sidebars to bold guest takes that made people squirm (and think).You’ll hear highlights from conversations with an airline pilot, a Gen Z guest, a Russian immigrant, and PETA’s own Ingri...2025-02-141h 05
Bioenergetics BeatOvercome the Trauma Hidden in Your Cells: Healing with Helen Armstrong and Heather GrayIn Episode 70. Helen Armstrong’s inspiring journey from corporate executive to holistic healer showcases the transformative power of self-discovery and energy healing. As a high-pressure HR executive, Helen spent years conforming to societal expectations, which led to struggles with eating disorders, depression, and emotional disconnection. Her healing journey involved peeling back layers of trapped emotions to uncover her true self. Through her experiences, Helen honed her skills in energy healing, applied kinesiology, and sound therapy, developing a deep passion for helping others create powerful, lasting transformations.Helen’s empathic abilities allow her to connect with...2025-02-1330 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessTitle Stop Autoimmune in Its Tracks – The Surprising Childhood Connection and How to Fix It with Dr. Keesha Ewers and Heather Gray FDN-PIn Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I’m your host, Heather Gray, and today’s episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her transformative journey and groundbreaking insights on healing autoimmune conditions by addressing root causes like trauma, toxic load, and mindset.Episode HighlightsThe surprising connection between unresolved childhood trauma and autoimmune disease.How Dr. Keesha’s personal health struggles led her to cre...2025-02-1039 min
Afrocentric.Exploring Double Continuous and the Freedom in Black Identity featuring Amaya Franklin Dive into a profound exploration of double consciousness with host Morgan Gray and guest Amaya Franklin. This transformative podcast episode delves deep into the intricate concept of double consciousness, revealing how the tension between being Black and American can become a powerful source of personal liberation and understanding. The discussion unravels the complex experience of navigating racial identity, challenging listeners to view the dual perspective not as a limitation, but as a unique lens of cultural insight and personal strength. Gray and Franklin examine how Black individuals continuously negotiate their sense of self within a society that ha...2025-01-2355 min
Self Directed103: Peter Gray | Rethinking Education: The Power of Play and Self-Directed LearningSend us a textTogether with Peter Gray, we explored the concept of self-directed education. Peter Gray emphasizes the importance of play and independence in children's learning. The discussion highlights the shortcomings of the traditional school system and encourages parents to embrace unconventional educational approaches that foster curiosity and resilience in their children.Subjects we. cover:• Education is more than just formal schooling • Children naturally possess curiosity and a desire to learn • Historical contexts of education involved broader community engagement • Modern parenting often restricts children's independ...2025-01-161h 31
Solar Disruption TheoryRevolutionizing Solar Sales w/ Christopher Melink & Kameron GrayDivisional VPs Chris Melink and Kameron Gray from Solar Pros share how they smashed growth records and aligned with Freedom Forever's vision. With Brett Bouchy's relentless commitment, they forged a partnership that changed everything. Tune in to hear their insights on overcoming challenges, why alignment is key to success, and how Freedom Forever offers the “safest landing spot” in the solar industry. 2024-12-0647 min
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic WellnessBreaking Free: Overcoming Chronic & Treatment-Resistant Depression When Nothing Else Works with Silvia Covelli and Heather Grayhttps://renegadehealthboss.comIn episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and lifestyle transformation. They discuss the vital connection between physical and mental health and challenge the traditional psychiatric model In this podcast you will discover00:00 Introduction to the podcast and the mission to explore advanced health and wellness topics.02:31 Silvia joins...2024-10-2231 min
Bioenergetics BeatMaster plants and a path to emotional freedom with Dr. Maya Shetreat and Heather Gray FDN-PIn episode 54, Dr. Maya Shetreat is a neurologist, herbalist, urban farmer and author of The Dirt Cure and the newly released The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics. She’s been featured in the New York Times, The Telegraph, NPR, Sky News and The Dr. Oz Show. Dr. Maya is the creator of Quantum Drops, a vibrational Master Plant product and the founder of the Terrain Institute, where she offers training for psychedelic-informed practitioners.
During an exciting and insightful conversation with Bioenergetics Beat Host Heather Gray, Maya explains exposure to...2024-10-1747 min
The Story Engine PodcastThe Quest For Freedom In Business With Kyle LeavittOn this episode of The Story Engine Podcast, we are talking with Kyle Leavitt, CEO & Co-Founder of Customer HUB. Kyle discusses the challenges and triumphs of entrepreneurship, particularly focusing on the importance of creating systems that allow for time freedom and the liberation of entrepreneurs from traditional service-based business models. He shares insights on the misalignment often experienced in the pursuit of success, the significance of leadership and vision, and the role of storytelling in connecting with clients. Personal anecdotes about family life and the struggles of software development further illustrate the journey towards achieving a balanced and fulfilling...2024-10-1539 minThe Story Engine PodcastCreating Wealth, Freedom And Clarity With Krisstina Wise On this episode we are talking with Krisstina Wise. Krisstina shares her personal journey with money and success, highlighting the importance of addressing money trauma and finding a healthy balance between wealth creation and health/happiness. She emphasizes the need to understand how much money is enough and develop a clear financial plan. Krisstina also introduces her CURBS program, which focuses on teaching individuals how to create wealth and financial freedom. The conversation touches on the significance of addressing limiting beliefs around money and the benefits of gaining clarity and confidence in managing finances. In This Episdoe Addressing money trauma a...2024-08-1341 min
Women of WealthDebt Free Degree: Dr. Roz's Blueprint for Financial FreedomEver wondered how to achieve a debt-free degree? Or how early financial planning can transform lives? Join us in Episode 10 of the Women of Wealth podcast, where hosts Hawley Woods Gray and Allie Ramo sit down with Elizabeth Rosner, aka Dr. Roz. As the founder of the Debt-Free Degree movement and a certified trainer of non-violence at the Martin Luther King Center. Dr. Roz shares her journey, success stories, and invaluable tips on achieving financial freedom through education. Don't miss her insights on empowering students and families, starting financial literacy early, and her vision for a debt-free future. Tune...2024-07-1052 minEast Anchorage Book Club with Andrew GrayJUNETEENTH: Sen. Elvi Gray-Jackson (D-Anchorage)Send us a textIn honor of Juneteenth 2024, I am airing an interview I conducted with Sen. Elvi Gray-Jackson from 2023 for my previous podcast, "East Anchorage Matters." Last month the Alaska State House and Senate passed Sen. Gray-Jackson's bill making Juneteenth an Alaska State Holiday. Juneteenth commemorates the ending of slavery in the United States and began in Galveston, Texas, where the freed slaves there didn’t learn of their freedom until June 19, 1865, over two years after President Abraham Lincoln had signed the emancipation proclamation officially freeing them. Juneteenth has been the longest running African Am...2024-06-1925 min
Bioenergetics BeatA personal path to freedom from Lyme with Dr. Diane Mueller and Heather Gray FDN-Phttps://www.wearenikki.com?fpr=heather14
Episode 35: Dr. Diane Mueller has a dual doctorate in Naturopathic Medicine and Acupuncture and Oriental Medicine. She is the author of the best-selling book “It’s Not All In Your Mind” and has been featured on Fox News, CBS, and numerous healthcare summits and podcasts. Dr. Mueller trains clinicians worldwide on taking a holistic approach to chronic disease treatment. Her personal journey from chronic illness to the excellent health she enjoys today began with a reluctance to rely on traditional medicine. Instead, she pursued a personal path; digging deep i...2024-06-0440 min
Launch Your LightDiscovering Your Soul’s Purpose w/ Jayme Rose GrayWelcome to the Experience!Prepare to embark on a journey to uncover your soul's purpose and mission! This podcast is designed to help you explore WHAT you came here to do and WHO you came here to be.Hi, I’m Jayme!I’m a Soul Purpose Guide and Business Coach dedicated to helping spiritual entrepreneurs, conscious creators, earth guardians, mamas, mystics, and anyone committed to making the planet a brighter place for future generations. After spending two decades in a successful sales caree...2024-05-2216 min
Launch Your LightEp 1. Discovering Your Soul’s Purpose w/ Jayme Rose GrayWelcome to the Experience!Prepare to embark on a journey to uncover your soul's purpose and mission! This podcast is designed to help you explore WHAT you came here to do and WHO you came here to be.Hi, I’m Jayme!I’m a Soul Purpose Guide and Business Coach dedicated to helping spiritual entrepreneurs, conscious creators, earth guardians, mamas, mystics, and anyone committed to making the planet a brighter place for future generations. After spending two decades in a successful sales caree...2024-05-2216 min
Act ThreeCara GraySpecial Offer for My Listeners: As a gift to my listeners, I am offering a free 60-minute zoom session with me to chat about where you are at and do a bit of dreaming about your next chapter! You can book time with me via: https://CaraGray.as.me/60minutes. I will also put this link in the show notes or reach me via email at cara@goodmorningfreedom.com. I love this work. I love helping people discover how to live inspiring lives. And I look forward to meeting you and hearing about your journey! T...2024-04-3007 minYour Money, Your Rules | Financial Freedom, Money Management, Abundance Mindset, Budgeting, Financial Planning45 | Why Financial Freedom Might Not Be Enough for True Success (with Andy Moran)Got a question? Send me a text.I invited Andy Moran, a Financial Planner on this week's podcast to discuss topics that we both have experienced like breaking the mold, diving into the possibilities of career breaks, mini-retirements, and the empowerment that comes with aligning work with our deepest values. It was so refreshing to visit with Andy and his unconventional ways of thinking, how he navigates his own finances and advice he has for clients. Andy has navigated the transition from a Silicon Valley startup to one of balanced living, To...2024-04-241h 10