Shows
Mastering the Commute: Your 6-Minute Traffic FixEp. 27 - Rubbernecking: The Traffic Jam You Can ControlEpisode 27: Rubbernecking - The Traffic Jam You Can ControlEver been stuck in traffic for miles only to discover there was no actual obstruction in your lane? That's rubbernecking in action—one of the most frustrating and completely avoidable causes of traffic jams.In this episode, Randy Keith breaks down the psychology behind why we slow down to gawk at roadside incidents, even when they're not blocking traffic. You'll discover how this seemingly harmless behavior creates dangerous phantom jams, increases crash risks, and delays emergency response times.What You'll Le...2025-07-1706 min
The Randy Kennedy PodcastKeith Dunnavant discusses the terrific new SEC Storied "Wishbone"Keith Dunnavant discusses the terrific new SEC Storied "Wishbone"2025-07-1420 min
Mastering the Commute: Your 6-Minute Traffic FixEp. 23: Staying Calm in TrafficEpisode 23 – Staying Calm in Traffic: Mastering the Mental GameYou’re not moving. Again. The car in front of you just cut you off like you don’t even exist. Now what? You could honk. Yell. Tailgate. Or… breathe.In Episode 23 of Mastering the Commute, Randy Keith explores what it really means to stay calm in traffic—not just as a nice idea, but as a practical, life-changing skill that can turn even your worst commute into a moment of control and clarity.We've all been there—t...2025-06-1906 min
Mastering the Commute: Your 6-Minute Traffic FixEp. 22: Night Driving - Staying Sharp After DarkYou’ve driven this road before—but at night, it’s different. In this episode of Mastering the Commute, we explore why nighttime driving is far more dangerous than it seems, even with less traffic.Randy breaks down the shocking stats (night driving causes over 50% of traffic deaths despite only 25% of vehicle miles), dives into the real risks—like glare, fatigue, and wildlife—and delivers practical, no-nonsense tips for staying alert and safe after sunset.You’ll learn how to:Use high beams wisely without blinding othersAdjust your following distance and dashboard lightingSpot animals before it’s...2025-06-1206 min
Mastering the Commute: Your 6-Minute Traffic FixEp 19: Memorial Day Weekend Madness (and what to Expect from Holiday Traffic)Mastering the Commute – Episode 19 🎙️ “Memorial Day Madness – What to Expect This Weekend”Planning to hit the road this Memorial Day weekend? You’re not alone—and that’s the problem.In this timely episode, Randy Keith breaks down:The classic 3-day weekend traffic pattern (Friday getaway + Monday return)Real-world congestion hotspots in Boston, Atlanta, Houston, LA, and moreSmart travel timing strategies to avoid peak gridlockPro driver tips for alternate routes, rest stop timing, and moreHoliday-specific hazards like speed traps, surprise construction zones, and increased breakdownsWhether you're heading to the beach, visiting fam...2025-05-2307 min
DJ Kool Soulful VibesKool Keith soulful vibes show on Soul Groove Radio Tuesday 6th May 2025 | If I'm Gonna Be With You (Michael Gray Mix) | Gwen Dickey | One Of A Kind (Radio Edit) | Cool Million, Seest | Domino Dancing (Main Mix Radio Master) | DJ Martinee, The Voice In Fashion | Butterflies | Beetrooz | Ride With You | Beetrooz | Slick | Adrian Crutchfield | Champagne | Adrian Crutchfield | Laid Back | Adrian Crutchfield | Love That Lady | James Holvay | Justify My Love | J. Red (The Nephew) | Hope (Bangsy's Radio Edit) | Shaun G | Never Gonna Cheat (Throw Back) | T.K. Soul | Baby Got Us Jamming | T.K. Soul | Mi Alma Knows | Jukebox Saints, Almaza Lopez | Redeemed...2025-05-073h 14
Mastering the Commute: Your 6-Minute Traffic FixEp 17: Road Rage and How To Defuse ItEpisode 17: Road Rage and Social Driving – Why It’s Not Just You Out There Hosted by Randy Keith | Mastering the CommuteWe’ve all been there: you get cut off, your heart races, and suddenly the road feels more like a battleground than a commute. But what if I told you that road rage isn’t just about you—or them? It’s about all of us.In this eye-opening episode, we explore:My personal brush with road rage, and what I’ve seen in two decades of traffic reporting.Real...2025-05-0707 min
Mastering the Commute: Your 6-Minute Traffic FixEp 14: Distracted Driving - It's Not Just the PhoneEpisode 14 – Distracted Driving: It’s Not Just the PhoneMost people think distracted driving means texting. But the truth? It goes way beyond that—and many of the worst distractions are the ones we don’t even think about.In this episode, former LA traffic reporter Randy Keith shares a personal story about a distracted driving crash that happened before smartphones even existed. From grooming and grabbing a fallen CD to high-tech dashboards, heated arguments, and even daydreaming, you'll learn how distraction comes in many forms.Randy breaks down the three types of...2025-04-1606 min
Our JourneyWhat's Your Story-Randy CrosbyRandy openly shares his Transformation!2025-04-1326 min
Mastering the Commute: Your 6-Minute Traffic FixEp. 12 - The Power of Cruise Control: Stress Less, Save MoneyEpisode 12 – The Power of Cruise Control: How to Drive Smoother & Save MoneyCruise control isn't just for long road trips—it's one of the most underrated tools for everyday driving. In this episode, Randy Keith reveals how using cruise control can reduce fatigue, improve fuel efficiency, and even cut down on traffic jams.From standard cruise to adaptive cruise control (ACC), you'll learn when to use it, when not to, and why it can make you a safer, more consistent driver.Randy also shares a personal story about his 6-hour drive to A...2025-04-0207 min
Mastering the Commute: Your 6-Minute Traffic FixEp. 11: Spring Break - Pedestrian and Beach Traffic🚶♂️ Episode 11: Pedestrians – Navigating Walking Traffic and Crowd ChaosFrom Spring Break beach towns to packed theme parks, pedestrian traffic can be just as unpredictable—and frustrating—as vehicle traffic. In this episode of Mastering the Commute, Randy Keith breaks down how walking crowds create their own version of congestion, bottlenecks, and gridlock.Learn how to anticipate human behavior on sidewalks, crosswalks, and parking lots, and discover how pedestrian movement can influence car traffic—especially in tourist hotspots or event zones. Whether you’re driving near crowds or navigating them on foot, these tips will help you stay...2025-03-2607 min
V4V RadioMountain Music Happy Hour - Episode 41 - March 25, 2055Episode 41 of Mountain Music Happy Hour is packed with an electrifying mix of rock, indie, and soulful tunes! Kicking off with Rock’N’Roll Breakheart, the show dives into energetic performances from Henry Invisible, The Doerfels, and James Parm. The Phantom Power Music Hour brings a fresh vibe, followed by standout tracks from Ollie, Monica Larrea, and ROSENTHAL PARKWAY BAND.Listeners are reminded to check out Episode #2 of the V4V Roundtable before we roll into more fantastic music, including Miranda Ramos, Cory Keith Owens, and Brad Johner. We also tease an upcoming guest appearance from Sara Jade...2025-03-261h 11
DJ Kool Soulful VibesKool Keith soulful vibes show (oldies) on Soul Groove Radio Thursday 6th March 2025 | Lost In The Sound (Original Mix) | Adonis | 1988 | I'll Be There, I'll Be There (Club Mix) | Demetrius | 1988 | Dance A Little Bit Closer (Special 12-inch Disco Mix) | Charo And The Salsoul Orchestra | 1977 | Perfect Love Affair | Constellation Orchestra | 1978 | Mr. Right (Club Mix) | Eleanore Mills | 1987 | I Can Tell | Chanson | 1979 | Don't You Try It | Raww | 1986 | Feel My Love | Laurice Hudson | 1982 | Do It Again Tonight | Terri Jones | 1984 | Touch And Go | Ecstasy, Passion & Pain feat. Barbara Roy | 1976 | Give Me You (12" Remix) | The Winans | 1987 | Same Number | Angie Stone | 2019 | Tell Me | Devox feat. Angie B. Stone | 1996 | Love Party (Air Studios Mix) ...2025-03-072h 00
A Cop’s Life (Video)FACING ADDICTION; ONE COP’S JOURNEY - Guest: KEITH SHIBLEYFACING ADDICTION; ONE COP’S JOURNEY - Guest: KEITH SHIBLEY
2025-02-2741 min
V4V RadioMountain Music Happy Hour - Episode 35 - February 9, 2025Welcome to another episode of the Mountain Music Happy Hour, broadcasting from Johns Creek Studios in Milton, West Virginia!This week, we’ve got a fantastic lineup of Value-for-Value (V4V) artists bringing fresh sounds and timeless tracks to the show. We kick things off with Chrissy Got Your Keys by Elastic Cactus, followed by Try from Cory Keith Owens. Later, we feature Crazy Lucy by Lara Price, I’m Still Here by Longy, and Twice Shy by Riski.We also highlight Wealthy Man by Arthur Yoria, Paradise by Bad Strangers, and an olde...2025-02-101h 03
Always AboundingA Conversation With Pastor Randy Taylor Jr.A Conversation With Pastor Randy Taylor Jr.2025-02-0754 min
Mastering the Commute: Your 6-Minute Traffic FixEp. 3: Freeway "Personalities" - Why Traffic Jams are 95% PredictableEpisode 3 - Freeway Personalities - Why Some Freeways Jam Up🚗 Think traffic is unpredictable? Think again. Every freeway has a personality—a pattern of congestion, peak-hour slowdowns, and bottlenecks that seem to happen like clockwork. If you’ve ever wondered why the same stretch of road always slows down at the same time every day, this episode is for you.I’m Randy Keith, former LA traffic reporter and smart driving advocate, and in today’s episode of Mastering the Commute, we’re diving deep into freeway personalities—the predictable...2025-01-2910 min