Shows
Mod til GenstartTrivselskrisenHvordan bliver dannelse relevant for en ny generation i en krisetid?Kan det være nøglen til de unges trivsel?Skolesystemet har sat faglighed over personlig dannelse og lærer ikke unge at lære at forstå sig selv. Hvad er værdien af at få et klart sprog for egen vision og værdier, når man skal navigere i verden?Julie Pi og Freja Ludvigsen undersøger Genstarts Metoden som et dannelsesværktøj og får besøg af eksperter.Øvelse: Det skabende livshjulEkspert: Juli...
2025-11-131h 23Mod til GenstartUkendte Kræfter - om at male fritJulie taler med Freja om, hvordan deres fælles projekt har fået ukendte kræfter op i hende, som betyder at hun er begyndt at male og er aktuel med udstillingen “Ukendte Kræfter” i Genstart Salonen.Hvad giver det hende at male frit og uden bekymring for, hvad andre synes om resultatet? Hvordan kan det bruges i andre dele af hendes liv? Og hvordan kan andre komme i gang med at skabe uden forudsætninger?Med Julie Pi og Freja Ludvigsen og live publikum
2025-11-1033 minMod til GenstartKunst og Kriser - med major Steen KjærgaardHvad er kunstens rolle i en krisetid?Er der særligt brug for skaberkraften i en tid med krig i Europa og værdimæssige sammenbrud?Julie og Freja får besøg af Steen Kjærgaard, major og militæranalytiker fra Krigens Døgn på DR TV, og undersøger Genstart Metoden som en vej til at lære at udtrykke sig frit og dermed bidrage til at forsvare vores demokrati og ytringsfrihed.Ekspert: Julie PiGæst: Steen Kjærgaard, major og militæranalytikerVært: Freja Ludvigsen
2025-09-241h 18Mod til GenstartFælles Drivkraft og Indre KampeHvad driver os og hvad holder os tilbage?For at forstå deres fælles drivkraft som børn af fritænkende hippie-fædre 1970’erne, mødes Julie Pi og Freja Ludvigsen foran det hus i København, hvor Freja er født, og Julies far havde sit stamværtshus.Terapeut Birgit Hageneier, kendt fra filmen “Fuld af kærlighed”, hjælper dem med at forstå deres indre krampe, kontrolbehov og angst for deres fælles projekt.Vi snakker med åndelig vejleder Gyda Tunyogi, for at forstå de kræfter, der kan have drevet vores fædre og hvilken d...
2025-09-221h 25Mod til GenstartLive fra Genstart SalonenJulie Pi og Freja Ludvigsen har inviteret gæster i den nye Genstarts Salon på Østerbro. Julie fortæller om visionen med hendes nye bog "Mod til at genstarte dig selv", de nye lokaler og podcasten. Målet er at skabe en bevægelse i en tid, hvor det er vigtigere end nogensinde at stå op for sine værdier og bruge sit talent til at gøre en forskel. Men hvordan kan de aktivere deres erfaringer som børn af 1970'ernes vilde hippier og skabe en mere nænsom revolution? Ekspert: Julie...
2025-07-0733 minMod til GenstartPlaner og PraksisSidste trin i Genstart Metoden handler om at skabe en struktur omkring sig selv, så man kan holde fast i sin vision, værdier, drivkraft, optimale betingelser og mod. Julie Pi og Freja Ludvigsen runder første sæson af Mod til Genstart af med at samle trådene i metoden, snakke om planer og praksis, og reflektere over de fantastiske Genstarts-fortællinger, som er kommet frem i første sæson. De kigger frem mod næste sæson, hvor de lover hinanden at gå endnu tættere på deres egen drivkraft i forhold til at udbred...
2025-06-1643 min
下班找事做OffworktalkY25E3 外國朋友都想去九份！Freja最不一樣的台北之旅！挺你所想！與你一起生活的銀行2025/12/31 前至中國信託銀行ATM領取普發現金一萬元，抽Switch 2主機+瑪利歐組合！申購TISA級別基金，有機會將現金放大！每月新臺幣千元就能投資，還享終身免申購手續費(優惠期間至本行公告截止日止)。詳情請見活動網站 https://fstry.pse.is/8dgwtd —— 以上為 Firstory Podcast 廣告 —— 嗨！Freja卡達時期的突然間要來台灣找她，因此開啟了Freja的帶團體驗！ 也是因為這樣才發現： 原來Klook跟KKday上面也有台灣的一日遊方案可以購買！ 原來十分瀑布叫做十分是因為以前有10戶人家住在那邊！ 原來外國人都想要去九份！ 一起來聽聽Freja帶她朋友去哪裡玩吧！ ■ 如果你喜歡我們的節目，你可以在Apple Podcast評價以及留言，以及分享給你身邊的朋友，這樣子可以讓我們被更多人看到喲～ ■ 小額贊助支持本節目： https://pay.firstory.me/user/ckkf2mdisax3108625o18i2jz ■ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckkf2mdisax3108625o18i2jz/comments ■ 歡迎到這裡聽聽我們其他的節目內容 https://reurl.cc/rDQeGb ■ 聯絡信箱 offworktalk@gmail.com Powered by Firstory Hosting
2025-02-0938 min下班找事做OffworktalkY25E1 蕭貪！又想再2025改變自己！大家好久不見！挺你所想！與你一起生活的銀行2025/12/31 前至中國信託銀行ATM領取普發現金一萬元，抽Switch 2主機+瑪利歐組合！申購TISA級別基金，有機會將現金放大！每月新臺幣千元就能投資，還享終身免申購手續費(優惠期間至本行公告截止日止)。詳情請見活動網站 https://fstry.pse.is/8dgwtd —— 以上為 Firstory Podcast 廣告 —— 嗨！大家！好久不見！ 新年總是要來聊聊新年新希望！ 回顧了一下2024一整年，佔Freja和Glen生活中最大的比例還是「工作」 Freja覺得新公司制度上的上不習慣，以及Glen在工作分配以及管理上的能力比較弱，導致2024年清楚的發現我們各自的不足。 不過除了工作，我們也發現我們太習慣於我們的日常了，少了一些探索的心，導致我們的生活趨於平淡。 所以到底2025年，我們兩個對自己到底有什麼期許呢，那就來聽聽看吧！ ■ 如果你喜歡我們的節目，你可以在Apple Podcast評價以及留言，以及分享給你身邊的朋友，這樣子可以讓我們被更多人看到喲～ ■ 小額贊助支持本節目： https://pay.firstory.me/user/ckkf2mdisax3108625o18i2jz ■ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckkf2mdisax3108625o18i2jz/comments ■ 歡迎到這裡聽聽我們其他的節目內容 https://reurl.cc/rDQeGb ■ 聯絡信箱 offworktalk@gmail.com Powered by Firstory Hosting
2025-01-1233 min下班找事做OffworktalkY24E4 讓台中專業按摩師解開業界秘辛！到府按摩是什麼？筋膜到底在哪裡？ 按摩師可以挑客人嗎？ Part1挺你所想！與你一起生活的銀行2025/12/31 前至中國信託銀行ATM領取普發現金一萬元，抽Switch 2主機+瑪利歐組合！申購TISA級別基金，有機會將現金放大！每月新臺幣千元就能投資，還享終身免申購手續費(優惠期間至本行公告截止日止)。詳情請見活動網站 https://fstry.pse.is/8dgwtd —— 以上為 Firstory Podcast 廣告 —— 這次Freja邀請了她的按摩師依玲，來一起聊聊身為按摩師的她遇到的有趣事情！ 由於依玲的按摩技術高超，深得Freja內心，以下提供相關資訊給大家參考喔！ MeTime 到府按摩 泌乳按摩 孕婦熱蠟 FNDS粉嫩術 IG：https://www.instagram.com/metime.10/ Line ID：@tjo9985t ■ 如果你喜歡我們的節目，你可以在Apple Podcast評價以及留言，以及分享給你身邊的朋友，這樣子可以讓我們被更多人看到喲～ ■ 小額贊助支持本節目： https://pay.firstory.me/user/ckkf2mdisax3108625o18i2jz ■ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckkf2mdisax3108625o18i2jz/comments ■ 歡迎到這裡聽聽我們其他的節目內容 https://reurl.cc/rDQeGb ■ 聯絡信箱 offworktalk@gmail.com Powered by Firstory Hosting
2024-07-1438 min下班找事做OffworktalkS3#30 #北屯樂成宮求籤之旅 #三星摺疊機超Fancy #確診的人必備聖品 #台灣央行長期低利率的秘密是的，我們回歸了！ 謝謝各位老闆(粉絲)批准我們兩位的長假， 好久不見的新集數一起來更新我們的近況吧！ ■ 時間軸 00:32 確診後最麻煩的事情 04:50 去年確診跟今年確診的心態大不同 06:10 Freja極力推薦的確診必備聖品 14:15 Glen最近看的一本書《致富特權》 16:05 Freja踏入三星折疊機的行列了 20:00 北屯樂成宮求神拜佛求籤之旅 ■ 如果你喜歡我們的節目，你可以在Apple Podcast評價以及留言，以及分享給你身邊的朋友，這樣子可以讓我們被更多人看到喲～ ■ 小額贊助支持本節目： https://open.firstory.me/join/ckkf2mdisax3108625o18i2jz ■ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckkf2mdisax3108625o18i2jz/comments ■ 歡迎到這裡聽聽我們其他的節目內容 https://reurl.cc/rDQeGb ■ 聯絡信箱 offworktalk@gmail.com Powered by Firstory Hosting
2022-10-3030 min下班找事做OffworktalkS3#24 #刪除社群媒體30天後的改變 #不用IG/TikTok/Youtube朋友不會變少 #Social Media Detoxing Episode2咱們的Freja又執行了一次Social Media Detoxing(社群媒體排毒)， 而且這次長達30天！ 這集一起來聽聽不用IG/TikTok/Youtube一個月之後的Freja到底有什麼心得感想吧！ ■ 聽這集之前可以先聽這些? Freja的第一次社群媒體排毒 ?https://reurl.cc/41Mr4V 這次社群媒體排毒的原因 ?https://reurl.cc/QLoRLb ■ 時間軸 00:35 古娃娃WA!BAKERY的試吃心得分享 06:10 Social Media Detoxing 到底是什麼 09:00 把滑手機的時間拿去做其他事情吧 13:05 到底社群媒體戒斷完後可以得到什麼 14:20 一起來讀讀聽眾對Freja的思念 18:20 緋紅女巫&黑豹過世事件 ■ 如果你喜歡我們的節目，你可以在Apple Podcast評價以及留言，以及分享給你身邊的朋友，這樣子可以讓我們被更多人看到喲～ ■ 小額贊助支持本節目： https://open.firstory.me/join/ckkf2mdisax3108625o18i2jz ■ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckkf2mdisax3108625o18i2jz/comments ■ 歡迎到這裡聽聽我們其他的節目內容 https://reurl.cc/rDQeGb ■ 聯絡信箱 offworktalk@gmail.com Powered by Firstory Hosting
2022-06-1922 min下班找事做OffworktalkS3#23 #你可以閉嘴嗎?! #憑什麼來指揮我的夢想? #忽略旁邊意見專注自我 #漸進式7提法「要問自己7次問題，才能找到成功的真正動機！」 上一集已經頗析的Glen的成功動機是什麼， 這集就來換我們聽聽Freja的故事吧！ ■ 聽這集之前可以先聽這些? S3#20 #Freja說看完這本書就可以變成億萬富翁了 ?https://reurl.cc/1ZONLp S3#21 #億萬富翁都知道的7個答案 ?https://reurl.cc/ZA8yV6 ■ 時間軸 02:25 「相信自己」的重要性 05:40 主持人們開始鬼打牆 11:13 千萬不要理會他人的閒言閒語 15:40 練習後兩人的討論 ■ 如果你喜歡我們的節目，你可以在Apple Podcast評價以及留言，以及分享給你身邊的朋友，這樣子可以讓我們被更多人看到喲～ ■ 小額贊助支持本節目： https://open.firstory.me/join/ckkf2mdisax3108625o18i2jz ■ 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckkf2mdisax3108625o18i2jz/comments ■ 歡迎到這裡聽聽我們其他的節目內容 https://reurl.cc/rDQeGb ■ 聯絡信箱 offworktalk@gmail.com Powered by Firstory Hosting
2022-06-0519 min下班找事做OffworktalkS3#20 #Freja說看完這本書就可以變成億萬富翁了 #通往財富自由與高成就之路 #通勤時聽剛剛好 #聽完就可以踏上成功人生的冒險旅程了自從第一集讀書會的集數上架後，聽眾的反應很好！ 於是讀書會級數第二集來啦～ 這集我們要讀的書，Freja說讀完就可以變成億萬富翁啦，趕快來聽吧～ ■ 書籍資訊 《億萬富翁的成功習慣：通往財務自由與高成就之路》 Dean Graziosi 采實文化 ■ 這兩集也是成為億萬富翁之路的補品喲： S3#15 #強大的自我內心對話習慣 #一起對抗心中的小惡魔吧 🎧https://reurl.cc/q5Zev3 S3#11 #如果你也擁有挑戰自我的靈魂 #那你一定要認識她 feat. Evelyn 🎧https://reurl.cc/Wrq9NZ ■ 時間軸 01:43 茶六燒肉&起家雞到底有多好吃 07:28 一同來看看通往財富自由之路怎麼走吧 15:00 旁人的忠告到底可不可以拿來參考 26:30 近朱者赤，近墨者黑 31:00 不是贏就是輸，擁有二元對立的思維你就贏了 ■ 如果你喜歡我們的節目，你可以在Apple Podcast評價以及留言，以及分享給你身邊的朋友，這樣子可以讓我們被更多人看到喲～ ■ 歡迎到這裡聽聽我們其他的節目內容 https://reurl.cc/rDQeGb ■ 聯絡信箱 offworktalk@gmail.com Powered by Firstory Hosting
2022-05-1539 min下班找事做OffworktalkS3#12 #拒絕當賠錢貨 #吃到飽可是一門學問你知道嗎吃到飽第一輪你還在夾炸物嗎？那麼你就輸了！ 這集Glen和Freja要來分享去吃到飽餐廳， 必須要知道的小撇步！抱括重點食物、作戰守則， 以及場內你一定要避開的人事物！ ■ 時間軸 01:05 壓力大的時候最想吃的東西是什麼 06:20 Glen的生魚片夾取小撇步 12:50 Freja推薦饗食天堂必吃：蘿蔔糕 21:46 見好就收，別跟著大家盲目排隊夾菜浪費時間! 30:44 堪稱吃到飽戰略作戰榜樣的家庭 36:30 在現場絕對要避開的人種 ■ 歡迎到下面的網址來聽我們的Podcast喔?? https://linktr.ee/Offworktalk ■ 通告、宣傳、合作等事宜歡迎聯絡我們 offworktalk@gmail.com ■ 歡迎透過Google表單告訴我們任何事 https://bit.ly/2R2VWnn 小額贊助支持本節目： https://open.firstory.me/join/offwroktalk 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckkf2mdisax3108625o18i2jz/comments Powered by Firstory Hosting
2022-03-2342 min
下班找事做OffworktalkS3#6 #不做沒關係但做了會很不一樣的人生選擇 #2022年我們想繼續吃的那間火鍋在2022年虎年紛紛邁入3字頭的我們，要來分享我們各自做的人生選擇！一起來聊聊那些不做沒關係，但是做了會很不一樣的人生選擇吧！
■ 時間軸
01:14 新的一年我們還是要繼續吃的火鍋店
08:23 不做沒關係，做了會很輕鬆的人生選擇
13:30 以Steve Jobs為榜樣：穿簡單的衣服就好
Freja則是開始經營她的tiktok的穿搭帳號：@174outfit
(歡迎各位女性聽眾追蹤我們的長腿Freja姊姊)
18:00 不需要強迫自己跟同事尬聊
26:07 接納自己的優點，也同時接受自己真實的樣貌
■ 歡迎到下面的網址來聽我們的Podcast喔👇🏻
https://linktr.ee/Offworktalk
■ 通告、宣傳、合作等事宜歡迎聯絡我們
offworktalk@gmail.com
■ 歡迎透過Google表單告訴我們任何事
https://bit.ly/2R2VWnn
■ 小鵝捐款，贊助我們一個小時的停車費好嗎？
https://bit.ly/3xbWk2W Powered by Firstory Hosting
2022-02-0632 min
下班找事做OffworktalkS2E17⎜Freja姊姊的看房奇遇記⎜房東你以為刷藍色油漆就是北歐風嗎搬到台中獲得自由身的Freja這集要來跟我們分享她短短四天內的看房血淚史，
沒啥好說的，點開直接聽吧！
■ 時間軸
00:45 放假一定要做的一件事情
05:30 為了看房只好加房仲的LINE跟IG
12:20 總共20幾戶的大理石豪華大廈
24:00 總共40幾戶的複雜網美房
28:30 問問路邊阿婆間接了解環境很重要
31:23 不動產的打工後的職業病
38:20 地中海的窗戶地址不會讓空間感變大
42:00 一樓皮膚科、港片電梯、小美練歌坊
50:11 房仲之間的搶房客大戰
■ 歡迎透過Google表單告訴我們任何事
https://bit.ly/2R2VWnn
■ 通告、宣傳、合作等事宜歡迎聯絡我們
offworktalk@gmail.com
■ 小鵝捐款，贊助我們一個小時的停車費好嗎？
https://bit.ly/3xbWk2W
■ 歡迎到下面的網址來聽我們的Podcast喔👇🏻
https://linktr.ee/Offworktalk
#廣播節目 #廣播 #台灣podcast #播客 #podcast #recording #host #spotify #applepodcast #soundOn #firstory #googlepodcast #kkboxpodcast #房地產 #租屋 #租房 #看房子 #台中租房 #物件管理 Powered by Firstory Hosting
2021-10-2957 min
下班找事做OffworktalkS2E15⎜Freja與iRent的奇幻旅程⎜iRent租用體驗分享你知道iRent的路邊租環是有地域限制的嗎？
這集我們透過Freja的iRent奇幻旅程，來聊聊我們使用iRent的體驗吧！
iRent方便又好用，真是個好東西！本集為純分享，無業配內容！
■ 資訊更正
34:29的部分，兩間共享汽車的所屬公司有誤，請於下方時間表參考正確資訊。
■ 時間軸
00:40 每集一問「最想買的東西」
05:40 iRent汽機車租用體驗分享
08:45 你知道iRent的路邊租還還是有地域限制的嗎
21:55 原來大家都拿iRent來做各種利用
34:29 Irent是和雲租車，smart2go是格上租車 (錯誤更正)
40:00 我們人生的第一個罰單
■ 歡迎透過Google表單告訴我們任何事
https://bit.ly/2R2VWnn
■ 通告、宣傳、合作等事宜歡迎聯絡我們
offworktalk@gmail.com
■ 小鵝捐款，贊助我們一個小時的停車費好嗎？
https://bit.ly/3xbWk2W
■ 歡迎到下面的網址來聽我們的Podcast喔👇🏻
https://linktr.ee/Offworktalk
#廣播節目 #廣播 #台灣podcast #播客 #podcast #recording #host #spotify #applepodcast #soundOn #firstory #googlepodcast #kkboxpodcast #irent #和運 #租車 #罰單 #違規 Powered by Firstory Hosting
2021-10-1751 min
The Freja MMA PodcastThe Freja MMA Podcast - Episode 58 with Alexander LööfHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by one of the highlights of FCR Alexander Lööf We talked about his Pro MMA debut at FCR9 against Amir Malekpour, his drive to compete although he has Scoliosis and what we can expect at FCR10. You can follow Lööf here: https://www.instagram.com/loofalexander/ Intro Music by Justin Forbes (Just Adjust Recordings) https://soundcloud.com/justadjustrecordings Also if you would like to contact us about the podcast or want to be a part of it just send us a message on one of o...
2021-10-1729 min
下班找事做OffworktalkS2E14⎜Freja第一份工作的詛咒⎜一起面對心裡過不去的檻每個人心中都有一個過不去的檻，有時候需要適時的拿出來與身邊的朋友一同聊聊，
可能無法解決，但可以給你一些方向，讓您能慢慢的去面對這個問題。
本集Freja說出了心中以來一直困擾他的詛咒，而Glen也分享了過往的經驗，
不求本集Podcast是你的解藥，但希望他會是指引你的一盞燈。(好心靈雞湯喔)
■ 時間軸
00:46 每集一問「如果可以重選科系，你想選什麼」
05:09 來聽Freja娓娓道來詛咒的由來
09:55 開始出現撐不住的身體訊號
14:46 職場上親密的人際關係而衍伸出的壓力
26:47 心靈導師Glen的重點解析與故事分享
34:08 到底如何去面對心裡的那個檻
39:52 先練習「意識到」，然後耐心等待那個時間的到來
49:34 你的過去會建構你的未來
■ 歡迎透過Google表單告訴我們任何事
https://bit.ly/2R2VWnn
■ 通告、宣傳、合作等事宜歡迎聯絡我們
offworktalk@gmail.com
■ 小鵝捐款，贊助我們一個小時的停車費好嗎？
https://bit.ly/3xbWk2W
■ 歡迎到下面的網址來聽我們的Podcast喔👇🏻
https://linktr.ee/Offworktalk
#廣播節目 #廣播 #台灣podcast #播客 #podcast #recording #host #spotify #applepodcast #soundOn #firstory #googlepodcast #kkboxpodcast #親密關係 #工作 #職場 #家庭關係 #人際關係 #存在主義 #建構 #看不見的城市 #心理壓力 Powered by Firstory Hosting
2021-10-101h 01The Freja MMA PodcastThe Freja MMA Podcast - Episode 57 with Irman SmajicHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by The Peoples Champ, a multi time IMMAF medalist and top Swedish heavyweight Irman Smajic We talked about his injuries that have hindered him on his way back to this highly anticipated Swedish bout against Nermin Hajdarpasic at FCR10. You can follow Irman here: https://www.instagram.com/irmansmajic Intro Music by Justin Forbes (Just Adjust Recordings) https://soundcloud.com/justadjustrecordings Also if you would like to contact us about the podcast or want to be a part of it just send us a message on o...
2021-10-1015 min
下班找事做OffworktalkS2E12⎜歡迎參加社群媒體排毒療程⎜Social Media Detoxing社群媒體帶給你資訊的同時，是不是也佔據了你太多的時間呢？
前陣子在IG上跟大家宣布正在Social Media Detoxing的Freja終於回來了，
讓我們一起聊聊Social Media Detoxing到底是怎麼一回事吧！
■ 時間軸
00:54 每集一問「你現在手機裡sns app有幾個?」
06:29 有請Freja告訴我們何謂Social Media Detoxing
09:35 找一個增加你做一件事情的困難度讓你戒掉它
13:55 開始Social Media Detoxing的原因
19:40 社群媒體給你太多資訊的同時也佔據了你的時間
23:47 Social Media Detoxing的過程也是一個自律的過程
26:00 100個30秒的短影片就佔據了你快一個小時的時間喔
36:18 給自己設定好一個目標，不論是時間或是要做的事情
下班找事做主要會談論關於職場上的各種主題，當然有時候也會有跟職場不相關的主題，如果您聽了有什麼也想分享給我們的，歡迎到我們的Google表單裡填寫，我們會在節目中回應您。
Google表單連結→https://bit.ly/2R2VWnn
■ 通告、宣傳、合作等事宜歡迎聯絡我們
offworktalk@gmail.com
■ 小鵝捐款、救救下班找事做
https://bit.ly/3xbWk2W
■ 歡迎到下面的網址來聽我們的Podcast喔👇🏻
https://linktr.ee/Offworktalk
#廣播節目 #廣播 #台灣podcast #播客 #podcast #recording #host #spotify #applepodcast #soundOn #firstory #googlepodcast #kkboxpodcast #社群媒體 #排毒 #網路社會 #socialmedia Powered by Firstory Hosting
2021-09-1940 min
The Freja MMA PodcastThe Freja MMA Podcast - Episode 56 with Andrew Bakewell (What happened with Ragnarok?)Hey and Welcome to The Freja MMA Podcast!On today's episode we are joined by the former co-promoter of Ragnarok BKF, Andrew Bakewell.We invited Andrew to tell us his view on what happened with Ragnarok BKF.Intro Music by Justin Forbes (Just Adjust Recordings)https://soundcloud.com/justadjustrecordingsAlso if you would like to contact us about the podcast or want to be a part of it just send us a message on one of our...
2021-08-2419 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 55 with Moe "Slimboy" AhmadiHey and Welcome to The Freja MMA Podcast!On today's episode we are joined by Lightweight MMA fighter and proud Persian Moein "Moe" Ahmadi.We talked about his upcoming bout at Zone Fight League against Navid Badi, his philosophy in fighting plus the stereotypical outlook on the beautiful land of Iran.You can follow Slimboy here:https://www.instagram.com/slimboy_moe/Intro Music by Justin Forbes (Just Adjust Recordings)https://soundcloud.com/justadjustrecordings
2021-07-1836 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 54 with Ragnarok Bare Knuckle FightingHey and Welcome to The Freja MMA Podcast!On today's episode we are joined by the masterminds behind Ragnarok BKF, Norway's first Bare Knuckle Boxing promotion. Andrew Bakewell and Stanley Von Hofstædter. We talked about their upcoming event on August 21st, how people perceive Bare Knuckle Boxing and finally how they made an event in a country that still does not have MMA events! You can find information on how to watch Ragnarok here:https://www.ragnarokbkf.com/en/Plu...
2021-07-1143 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 53 with Ali TalebHey and Welcome to The Freja MMA Podcast! Apologies about the sound we was having a few connection problems On today's episode we are joined by Ali Taleb, a undefeated pro MMA fighter who will be fighting at UAE Warriors on June 18th We talked about his beginnings in the sport, the difference in fighting in Sweden and in The Emirates and finally his upcoming bout. You can follow Taleb here: https://www.instagram.com/iamalitaleb/ To watch UAE Warriors click here: http://app.uaewarriors.com/App/AppAllEvents?loadall=true&order=2 Intro Mu...
2021-06-0611 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 52 with Niko SkonbäckHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by a former Finnish National Champion and owner of a three fight finishing streak going into Superior Challenge, Niko Skonbäck. We talked about his upcoming bout against Moraad Moreno at Superior Challenge on May 29th You can find information on how to watch Superior Challenge here: https://www.superiorchallenge.com/tv/viaplay/ You can follow Niko here: https://www.instagram.com/nikoskonback/ Intro Music by Justin Forbes (Just Adjust Recordings) https://soundcloud.com/justadjustrecordings Al...
2021-05-2314 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 51 with Edward "Bad Teddie Bear" WallsHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by yet another Finnish Bear, He is ranked #2 top featherweight in the Tapology Nordic rankings and he will be making his Cage Warriors debut on June 25, Edward Walls! We talked about his Martial Arts Mindset, his upcoming bout against Steve Aimable plus maybe a grappling match down the line against another bear. You can follow Bad Teddie Bear here: https://www.instagram.com/badteddiebearofficial/ Intro Music by Justin Forbes (Just Adjust Recordings) https://soundcloud.com/justadjustrecordings Als...
2021-05-1629 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 50 with "The Teddy Bear" Glenn SparvHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by Scandinavian MMA Legend, Number one ranked Heavyweight MMA fighter in China and South East Asia. The Teddy Bear (The Finnish Samoan) Glenn Sparv. We talked about his beginnings in MMA, how the pandemic has affected him, the famous Sparv Mullet and what is next on his MMA journey I recommend you follow Glenn here: https://www.instagram.com/glennsparv88 Intro Music by Justin Forbes (Just Adjust Recordings) https://soundcloud.com/justadjustrecordings Also if you would...
2021-05-0932 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 49 with Thomas "The Last Viking" NarmoHey and Welcome to The Freja MMA Podcast!On today's episode we are joined by Norwegian Heavyweight Mixed Martial Artist Thomas "The Last Viking" NarmoWe speak about his injury that postponed his debut at KSW, the difficulties of being a MMA Heavyweight and lastlywhy he left his sponsor Venum after they joined up with The UFC.You can follow Narmo here:https://www.instagram.com/narmommaAlso if you would like to contact...
2021-04-1154 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 48 with Amanda Eckers (Empire Fighting Series)Hey and Welcome to The Freja MMA Podcast! On today's episode we are joined by Pro Muay Thai fighter and Promoter of Empire Fighting Series, Amanda Eckers We speak about the upcoming event on April 10th, the reasons for putting on the event during the pandemic and what to expect from the PPV You can keep upto date and find ppv details on Instagram here: https://www.instagram.com/empirefighting or check out: https://www.empirefighting.se/ Also if you would like to contact us about the podcast, sponsorship inquir...
2021-03-3117 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 47 with Zoran MilicHey and Welcome to The Freja MMA Podcast!On today's episode we are joined by Pro MMA fighter representing Bosnia and Herzegovina whilst fighting out of Sweden Zoran MilicWe spoke about his recent Pro debut at Fight Club Rush and what he see's in the future for this great athlete.You can follow Zoran on Instagram here:https://www.instagram.com/zoranmilic/Also if you would like to contact us about the podcast, sponsorship inquires or...
2021-03-2814 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 46 with Oskar SivardHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by Swedish MMA veteran and all round inspiration Oskar Sivard We spoke about his inspirational journey into MMA and the reason he has decided to retire from competition. You can follow Oskar on Instagram here: https://www.instagram.com/oskarsivard/ Also if you would like to contact us about the podcast, sponsorship inquires or want to be on a podcast just send us a message on one of our social media accounts! Web: https://www.frejam...
2021-03-2125 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 45 with Davey Dave Southwells (4oz Gloves Podcast)Hey and Welcome to The Freja MMA Podcast! On today's episode we are joined by fellow Podcaster from the 4oz Gloves Podcast, David Southwells We spoke about our reasons why we do podcasts, the MMA Scene at the moment and Youtubers getting into boxing.You can follow 4oz Podcast and Davey Dave on Instagram here: Dave: https://www.instagram.com/theenglishkid/4oz Gloves: https://www.instagram.com/4ozglovespodcast/ Also if you would like to contact us about the podcast, sponsorship inquires or want to be on a podc...
2021-03-141h 05The Freja MMA PodcastThe Freja MMA Podcast - Episode 44 Josefine "Thunder" Lundgren KnutssonHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by Combat Press's #5 womens pound for pound K1 fighter who is about to make her Pro MMA debut at Fight Club Rush 8, Josefine Thunder! We spoke about her background in combat sports, her last minute change of opponent and the historical event which you can see live on UFC Fight pass. You can follow Josefine Thunder on Instagram here: https://www.instagram.com/josefinelk_thunder/ Also if you would like to contact us about the podcast, sponsorship inqui...
2021-03-0316 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 43 Talking FCR 8 with Jörgen HambergHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by Fight Club Rush promoter and JDZ Management member Jörgen Hamberg.We spoke about the upcoming historical event which will be broadcasting live from UFC Fight Pass.You can follow FCR on Instagram here: https://www.instagram.com/fcr.mma/Also if you would like to contact us about the podcast, sponsorship inquires or want to be on a podcast just send us a message on one of our social media accounts! Web: https://www.frejamma.com...
2021-02-2831 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 42 with Sophie LuxtonHey and Welcome to The Freja MMA Podcast!On today's episode we are joined by British amateur MMA fighter Sophie "No Joke" Luxton.We spoke about the amateur MMA scene in the UK, how the pandemic's lockdown can affect people who want to train and her journey of self discovery as a female Muslim athlete.You can follow Sophie on Instagram here: https://www.instagram.com//sophieluxtonmma/ Also if you would like to contact us about the podcast, sponsorship inquires or want to be on a podcast just send us a m...
2021-02-2157 min
The Freja MMA PodcastFreja MMA - Head to Head with Fernando Flores and Felipe Lima (FCR8)Hey and welcome to Freja MMA Today we have something a little bit different. Head to Head is our quickfire interview with both sides of upcoming match ups. We are joined by Fernando Flores and Felipe Lima. The main event of Fight Club Rush 8 which is coming to you live on UFC Fight Pass March 6th from Västerås, Sweden. You can follow Fernando on Instagram here: https://www.instagram.com/fernando_flores/ and Felipe on Instagram here: https://www.instagram.com/felipelimamma/ We hope you enjoy the content! If so please give us a like or subscribe to ou...
2021-02-1411 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 41 with Anders Jacob (MMA Psychology)Hey and Welcome to The Freja MMA Podcast! On today's episode we are joined by trained psychologist and MMA enthusiast Anders Jacob.We spoke about the mind of a competitor, how training martial arts is positive for the mind and his brain injuries such as CTE and how to prevent them.If you would like to contact us about the podcast, sponsorship inquires or want to be on a podcast just send us a message on one of our social media accounts!Web: https://www.frejamma.comInstagram: https://w...
2021-02-0748 minThe Freja MMA PodcastThe Freja MMA Podcast Episode 40 with Eryk "Ya Boy" AndersHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by UFC Middleweight and former college American football player Eryk AndersWe spoke about the similarities between team sports and MMA, getting through the pandemic year and his upcoming bout with Darren Stewart on March 13th. You can follow "Ya Boy" on Instagram here: https://www.instagram.com/erykanders Also if you would like to contact us about the podcast, sponsorship inquires or want to be on a podcast just send us a message on one of our social medi...
2021-01-3130 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 39 with "The Photography Viking" Daniel SchälanderHey and Welcome to The Freja MMA Podcast!On today's episode we are joined by Scandinavia's elite MMA Photographer working for mmaViking and Kimura Daniel Schälander.We spoke about the advantages of being a fighter as a photographer, how he became the youngest photographer to shoot a ufc event and his work outside of the cage.You can follow The Photography Viking on Instagram here:https://www.instagram.com/photographyviking/or his personal account here:https://www.instagram.com/spiderpigmma/
2021-01-2447 minThe Freja MMA PodcastThe Freja MMA Podcast Episode 38 with Jordan "The Epidemic" VucenicHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by Cage Warriors Featherweight title contender Jordan Vucenic. We spoke about the advantages of starting in MMA as a combat sport, his last fight which won Cage Warriors 2020 fight of the year and his mindset going into his championship bout against Morgan Charriere. You can follow The Epidemic on Instagram here: https://www.instagram.com/jordanvucenicmma Also if you would like to contact us about the podcast, sponsorship inquires or want to be on a podcast just send us a mes...
2021-01-1728 minThe Freja MMA PodcastThe Freja MMA Podcast Episode 37 with Lewis "The Foot" LongOn today's episode we are joined by Welsh MMA Fighter, Gym owner and Bellator Welterweight Lewis Long.We spoke about the craziness of 2020, his upcoming plans with Bellator, the benefits of Yoga and training dogs MMA!Follow Foot Long on Instagram here:https://www.instagram.com/lew_longAlso if you would like to contact us about the podcast or want to be a part of it just send us a message on one of our social media accounts!
2021-01-1033 min
The Sensualist PodcastSexual New Years ResolutionsThis episode is about being the smile you want to see in the mirror, and discusses how you cannot get sexual satisfaction unless you are someone who can invite it. What the heck does that even mean? A practical exercise which can instantly shift you from an annoying asshole into someone that is enjoyable to be around. How is that as a prelude to foreplay?
A practical exercise which instantly shifts an annoying spouse that you definitely have no interest in touching, to someone that you adore. Like Magic.
What's a better way to manage sexu...
2021-01-031h 03The Freja MMA PodcastThe Freja MMA Podcast Episode 36 with Jack "Skinny Power" GrantHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by MMA Fighter and Cage Warriors title contender Jack Grant.We spoke about his upcoming Lightweight title bout against Agy Sardari at Cage Warriors 119, his MMA legacy and how the pandemic has affected him as a fighter and gym owner. You can watch his fight at Cage Warriors Live December 12th on UFC Fight Pass here: https://ufcfightpass.com/live/162167/cage-warriors-119 Follow #SkinnyPower on Instagram here: https://www.instagram.com/jackgrantmma/ Also if you would like...
2020-12-0816 minThe Freja MMA PodcastThe Freja MMA Podcast Episode 35 with Cornelia "Conny Future" HolmHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by MMA Fighter and IMMAF gold medalist Cornelia Holm. We spoke about her upcoming bout during this Corona time, fighting around the world and her hidden rap career. You can watch her fight at Oktagon 19 Live December 5th here: https://oktagon.tv/ Follow Conny Future on Instagram here: https://www.instagram.com/connyfuture Also if you would like to contact us about the podcast or want to be a part of it just send us a message on one of ou...
2020-12-0132 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 34 with Bartosz WojcikiewiczHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by Polish born Swedish MMA Fighter Bartosz Wojcikiewicz. We spoke about his upcoming bout during this Corona time, his outlook on the MMA world and how to ground yourself and stay humble. You can watch his fight at Superior Challenge 21 Live November 28th here: Viaplay (Scandinavia) - https://viaplay.se/serier/superior-challengeFITE TV (rest of world - https://www.fite.tv/vl/p/superior-challenge/ Follow Bartosz on Instagram here: https://www.instagram.com/bartoszwojcikiewiczmma/ Also if you would like to contact us about the podcast or w...
2020-11-2234 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 33 with Babak Ashti (Superior Challenge)Hey and Welcome to The Freja MMA Podcast!On today's episode we are joined by Owner, Promoter and Mastermind behind Superior Challenge, Babak AshtiWe spoke about planning an event during a Corona pandemic, the landscape of Swedish MMA and their upcoming event, Superior Challenge 21. You can watch Superior Challenge 21 Live November 28th here:Viaplay (Scandinavia) - https://viaplay.se/serier/superior-challengeFITE TV (rest of world - https://www.fite.tv/vl/p/superior-challenge/Follow Superior Challenge for updates:
2020-11-1531 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 32 with Moraad MorenoHey and Welcome to The Freja MMA Podcast!On today's episode we are joined by MMA Fighter Moraad Moreno.We spoke about fighting during a Corona pandemic, the love of travel and his upcoming bout at Superior Challenge 21. You can watch Superior Challenge 21 Live November 28th here:Viaplay (Scandinavia) - https://viaplay.se/serier/superior-challengeFITE TV (rest of world - https://www.fite.tv/vl/p/superior-challenge/Follow Moraad here:https://www.instagram.com/moraadmoreno/
2020-11-1319 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 31 with Rebin Saber and Mattias SjödenHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by two elite MMA Referees in Rebin Saber and Mattias Sjöden who was on location at Bahrain during time of recording. We spoke about the criticism of being a MMA official, referee's in the media and how to learn more about the rule set. You can follow Rebin and Mattias on their Instagram page's: Rebin - https://www.instagram.com/rebin.mma.ref/Mattias - https://www.instagram.com/mattiassjoden/ If you fancy a quick st...
2020-10-1145 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 30 with Håkon "Døden" FossHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by The Challenger to Superior Challenge's Welterweight title Håkon "Døden" Foss. We spoke about the preparations for this up coming bout. As well as his MMA Legacy. You can follow Håkon on his Instagram page - https://www.instagram.com/hakonfossmma/ Dont forget to check out his performance live. for more details goto: https://www.superiorchallenge.com/ Also if you would like to contact us about the podcast or want to be a part of it ju...
2020-10-0420 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 29 with David "Fat Boy Slim" JacobssonHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by Swedish MMA Fighter David "Fat Boy Slim" Jacobsson We spoke about what it was like to compete in an empty arena for Brave CF, his upcoming match tomorrow and the future of Swedish MMA. You can follow David on his Instagram page - https://www.instagram.com/davejacobsson/ Dont forget to check out his performance live and free on : https://bravecftv.com/ Also if you would like to contact us about the podcast or want to be a p...
2020-09-2323 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 28 with Jack “The Joker” Hermansson and Mohsen BahariHey and Welcome to The Freja MMA Podcast!On today's episode we are joined by Frontline Academy's Head Coach Mohsen Bahari and Top UFC Middleweight Jack "The Joker" HermanssonWe spoke about the differences with fighting in a sold out arena in Stockholm, Sweden and an empty arena in Abu Dhabi, Mohsen's Hotel Fighting Championship and Jacks upcoming bout with Darren Till. You can follow Jack on his Instagram page here - https://www.instagram.com/jackthejokermma/You can follow Mohsen on his Instagram page here -https://www.instagram.com/mohsenbaharimma/and their Youtube adventures here - https://www.youtube.com...
2020-09-0541 min
The Sensualist PodcastBeing Present During Sex - with Dr. Elizabeth BonetNighttime Conversations With Steve and Freja:
Special guest Dr. Elizabeth Bonet talks about why being present during sex is important
What does being present mean
How does it help sex and make it better
How to "be present"
How distractibility ruins sex
And how Steve finds orgies to be a major distraction!
Visit our guest here https://drlizhypnosis.com/
Subscribe for more goodies
2020-09-0236 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 27 with Felipe "D'Ouro" LimaSHOW LESSHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by Brazilian MMA Fighter Felipe "D'Ouro" Lima. We spoke about what it was like to compete in an empty arena for Brave CF, The differences of competing and training in different countries and whats next for this young MMA talent. You can follow Felipe on his Instagram page - https://www.instagram.com/felipelimamma/ Also if you would like to contact us about the podcast or want to be a part of it just send us a message on one of o...
2020-08-3011 min
下班找事做OffworktalkEP10⎜從約會AA制閒聊社會上的男女框架本集我們從最近PTT上約會AA制實測聊起，
聊到家裡對於男生女生結婚的觀點，
還有Freja在電梯裡和同事描述新買的褲子
但卻被不認識的阿嬷盯著看?
一起來聽聽生活周遭不經意的男女性別框架吧！
歡迎在FB以及IG上搜尋我們，讓我們下班後一起找事做！
IG → https://bit.ly/2BeIEM2
FB→ https://bit.ly/3eIADO5
Youtube→https://bit.ly/3gnx7tf Powered by Firstory Hosting
2020-08-2856 min
下班找事做OffworktalkEP07⎜夏日機車族通勤生存術、領完振興三倍券就能變成富翁?今年夏天的天氣火辣辣，機車族通勤也是火辣辣！
這集就來聊聊台灣火辣的天氣以及機車族火辣辣的心聲吧！
本集加碼：你以為你領到三倍券2020就會變富翁嗎？
本集的重點整理如下：
Freja的振興三倍券竟然要買這個
Glen大學時期黑到拍照沒鼻子
前面的你轉彎不打方向燈衝三小
歡迎在FB以及IG上搜尋我們，讓我們下班後一起找事做！
IG → https://bit.ly/2BeIEM2
FB→ https://bit.ly/3eIADO5
Youtube→https://bit.ly/3gnx7tf Powered by Firstory Hosting
2020-07-2638 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 26 with Brett "The Pikey" JohnsHey and Welcome to The Freja MMA Podcast! On today's episode we are joined by Welsh UFC Fighter Brett "The Pikey" Johs. We spoke about what it was like to compete on Fight Island, Bretts upcoming plans for his MMA journey and who are some prospects to look forward to in the upcoming years. You can follow Brett on his Instagram page - https://www.instagram.com/brettjohnsmma/Also if you would like to contact us about the podcast or want to be a part of it just send us a mes...
2020-07-2631 minThe Freja MMA PodcastThe Freja MMA Podcast - Episode 25 With Malin HermanssonHey and Welcome to The Freja MMA Podcast!On today's episode we are joined by Swedish MMA fighter and Bellator athlete Malin "The Herminator" Hermansson.We spoke about her upcoming fight at Brave CF against Ana Maria Pal in Romania on Monday.We also discussed her hunger for fights, calling out opponents and fighting in multiple promotions.You can follow Malin on her Instagram page - https://www.instagram.com/mghermanssonHere is the link to watch all the action...
2020-07-1828 min
The Sensualist PodcastInviting IntimacyInviting intimacy, or as Freja puts it -- how to ask for sex without being a douche.
Steve and I talk about common obstacles to initiating/inviting sex, particularly in a changing environment where people are afraid to ask for what they want.
We talk about
How do you avoid feeling rejected when you ask for sex a lot and your partner says no?
Is it even worth it to ask for sex when you know it's going to be "obligation sex" that results?
What is the difference between welcomed, and unwelcomed insistence when it...
2020-07-081h 17
下班找事做OffworktalkEP06⎜面試就像五燈獎，你得幾個燈？⎜工作系列又到了畢業季，擁有豐富面試經驗的Freja和Glen，要來分享面試的各種眉角、各種眉角！
其中也包含大家最感興趣的航空面試，趕快來聽吧！
本集的重點整理如下：
Freja面試戰服竟然是在Uniqlo買的
Glen差一點就要踏進泰國成人產業
我們覺得目前遇到超棒的面試題目
剛好有提到一些航空面試相關內容喔
歡迎在FB以及IG上搜尋我們，讓我們下班後一起找事做！
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2020-07-0352 minThe Sensualist PodcastWhy People Have SexFreja here: Steve and I wanted to open a dialogue and INVITE you to share with us your own stories of sexual connection. What are some of the reasons you have, or have HAD sex in the past that are not just be because you're trying to alleviate libido or strong desire, which is what we tend to imagine is the reason for doing it.
What we find upon examining things deeper is that sexual desire is actually a far smaller player than many of the other factors and reasons for doing it.
Why is t...
2020-06-301h 05The Freja MMA PodcastThe Freja MMA Podcast - Episode 24 With Zlatko Ostrogonac (FCR)Hey and Welcome to The Freja MMA Podcast! On today's episode we are joined by the head promoter behind the Swedens Fight Club Rush, Zlatko Ostrogonac. FCR 7 will be the first Swedish MMA event to run after Covid 19. We spoke about the ongoing struggle of making a fight card as a promoter and the difficulties Covid has applied to the process. You can follow FCR on their Instagram page for all upcoming news and fight cards - https://www.instagram.com/fcr.mma/ Here is the link to watch the historic PPV - htt...
2020-06-2818 minThe Sensualist PodcastRomanticism - Alternatives?If "Romanticism" or Romantic thinking is harmful to relationships, and most of us are on a spectrum of this type of thinking/projection/fantasy, what are some alternatives for the single or partnered person? What are some healthier ways to approach dating or your partner in a relationship, and how to avoid the disappointment when the other does not meet expectations?
-What about Soul Mates?
-What about feeling lonely within a relationship?
-What about the idea that if you fix the relationship, better sex will follow?
Steve and Freja c...
2020-06-201h 51
The Freja MMA PodcastThe Freja MMA Podcast - Episode 23 With Densign White (IMMAF)Hey and Welcome to The Freja MMA Podcast!On today's episode we are joined by the CEO of the International Mixed Martial Arts Federation (IMMAF) Densign White. We spoke about the ongoing struggle with making MMA a recognized sport and the success of project #MMA IS A SPORT, The IMMAF's constant struggle with the Olympic comity and the World Anti Doping Agency and finally if Mixed Martial Arts should have some sort of grading system. You can show your support buy signing the petition to help MMA be recognized as an official sport buy clicking t...
2020-06-1954 min
下班找事做OffworktalkEP05⎜氣噗噗的奧客生態⎜瞎聊系列近期台灣疫情趨緩，大家紛紛上街解放囚禁已久的身心靈，
平靜許久的服務業，又再度熱鬧了起來呢(笑
過去都曾經在服務業待過的Freja和Glen，這集要來和各位分享我們所遇到各種客人。
本集的重點整理如下：
Freja在卡達的氣噗噗噗客人
Glen的假面乖孫臉實用分享
莫斯科人不喝水只要伏特加
印度人有美國護照了不起嗎
別家比較便宜就去那邊買啊
歡迎在FB、IG以及Youtube上搜尋我們，讓我們下班後一起找事做！
IG → https://bit.ly/2BeIEM2
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2020-06-1447 min
下班找事做OffworktalkEP04⎜心靈崩潰怎麼辦⎜冷掉的心靈雞湯系列近期Freja和Glen在生活上都遇到了一些挫折，因此今天這集我們決定來互相聆聽彼此遇到的困難
來給彼此以及各位熬一鍋心靈雞湯！
本集的重點整理如下：
如何去察覺自己的情緒？
除了難過外，還可以做些什麼來面對？
未來如果又在來一次，該用什麼心態去面對挫敗呢？
歡迎在FB、IG以及Youtube上搜尋我們，讓我們下班後一起找事做！
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2020-06-0636 min
下班找事做OffworktalkEP03⎜當Freja在健身房遇到的偷拍怪人，Glen也在烤箱遇到勃起男子?⎜瞎聊系列上次錄音後，Freja和Glen呈現出腦放空的狀態，於是乎我們就決定「瞎聊一場」！
本集的瞎聊一場重點整理如下：
最近常看的Youtube頻道
要被拉入保險業的Glen
健身房的奇怪/偷拍人士
歡迎在FB、IG以及Youtube上搜尋我們，讓我們下班後一起找事做！
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2020-05-2836 min
下班找事做OffworktalkEP02⎜情侶該不該給對方看手機⎜時事系列今天上班時，Glen的同事召集了所有公司的男性同仁，開了一場「情侶該不該給對方看手機」的小小會議。
下班後，Glen就立馬把Freja抓來，想聽聽女生對於這件事情的看法！
請大家來聽聽我們的想法！
在聽完後，也讓各位思考一下，你的手機真的需要給你的另一半看嗎？
歡迎在FB、IG以及Youtube上搜尋我們，讓我們下班後一起找事做！
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【 本集因設備問題，因此Glen的聲音有些難以親近的距離感，請各位多多包涵】 Powered by Firstory Hosting
2020-05-1542 min
下班找事做OffworktalkEP01⎜擔心出社會被欺負? 沒關係，Glen哥跟Freja姐罩你⎜職場系列今天下班後，請大家來聽聽我們工作5年所認識的大人世界！
在聽完我們大人的世界後，也讓還沒有轉大人的你們一點心理準備！
歡迎在FB、IG以及Youtube上搜尋我們，讓我們下班後一起找事做！
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2020-05-1540 min
下班找事做OffworktalkEP PRE⎜來聽Freja和Glen的黑白自我介紹我們要開始說話了唷～要開始說話了唷！
大家好 我是Freja 我是Glen
歡迎收聽今天的下班找事做 Off Work Talk
今天下班後，請大家來聽聽我們的自我介紹！
在認識完我們後，也請各位讓我們多多認識你們！
歡迎在FB、IG以及Youtube上搜尋我們，讓我們下班後一起找事做！
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2020-04-2211 min
I VÅR ZON33. Felix Sandman är sämst av alltEpisode thirtythree is in the house of Bali and Sthlm! Freja är kvar på Bali och Alva lever vidare på äta-sova-jobba-spåret. Vi diskuterar Störst av allt med William i spetzen, det balinesiska avloppssystemet, nya frisyrer och annat kul och ointressant. Puss på er
2019-05-0136 minI VÅR ZON32. PLOGG: Greetings from BaliJag Freja är på Bali med min älskling Josefine, häng med! Vi åker på marknad, Jossan prutar satan, jag vill börja röka och sen ger vi våra bästa tips på att lyckas få bostad. IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-04-171h 50I VÅR ZON31. Vem är mannen i förhållandet?I avsnitt 31 som detta är ventilerar vi ännu en gång det här med att vara kvinna, vad är en kvinna, är vi kvinnor, vill vi vara kvinnor? Vi ger vår syn på våra könsidentiteter och Freja öppnar upp sig i ytterligare en monolog om att ha pronomen hen och att vara (fast är h-n det????°?°?°?°!!?!?!!?=""="). Ni gör det ni ska och ni gör det fucking bra, vi älskar er! IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@
2019-04-1049 minI VÅR ZON30. ASMR vs BDSMUnpopular opinions! Måste man säga hbtqiabcåäö+++, räcker det inte med hbt? Vi bryr oss 0,0% om klimatet, diskuterar sexarbete och "Dumpa din kille", och är cruelty free verkligen cruelty free? IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-04-0327 minI VÅR ZON29. Frejas sjuka tvångstankarIntern 3.0, Frejas tics och tvångstankar, och introverterna vi har vågat oss ut på...tro det eller ej...mingel???? (Det här spelades in för nära veckor sen så därför kanske vissa grejer är lite inaktuella:)) IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-03-2732 minI VÅR ZON28. d ORIMLIGTVad har en eller man för fördomar om oss???????? Och förbered tampongerna för öron kommer blöda idag!!!!!!!!! IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-03-2042 minI VÅR ZON27. Lesbiskt breakdance-sex27 bjuder på en jävligt rörig say anything challenge! Tror vi själva garvar mer än vad ni kommer göra, men men haha. Vi lyfter även @poison.ivar's skitviktiga IG-post om daddy dom/little girl play. Läs Ivars inlägg här: https://www.instagram.com/p/BtxqPghiSd-/ IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-03-1331 minI VÅR ZON25. Era sjukaste livshistorierEra sjukaste storys! Som vanligt är vi besvikna, haha. Ett rätt vanligt 17års-knull, näbbmus i en pissburk och en husvagn som kör Kalle Anka-rullning ned för ett stup. IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-02-2733 minI VÅR ZON24. LIVE: Little JinderLittle Jinder gästar zonen och bjuder på aukustisk a capella! IG Little: https://www.instagram.com/littlejinder/ IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-02-2008 minI VÅR ZON23. Nassebästis eller hjulbentfästisJävligt spännande avsnitt!! Håriga rövhål, att vårda en vänskapsrelation, analflikar, vara varandras ride or die, relationsanarki och Alvas högsta dröm att nykteristen Freja ska börja supa. IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-02-131h 02I VÅR ZON22. Lana del cry me a riverKoppla in högtalarn, skruva upp volymen, för nu är ni innanför våra trumhinnor! Vi raddar våra bästa artister och band, går igenom barndomens melodier, vi delar med oss av hemliga och världskända guldkorn. Men inte minst så gör den nya officiella I VÅR ZON-spotifylistan debut!!! I VÅR ZON-listan: https://open.spotify.com/user/frejalindbergs/playlist/4BIy6lzX46Y8qTTJ312aUJ?si=5K3iRtTpTAuzShgHZdysaw IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivar...
2019-02-0659 minI VÅR ZON21. Doktor FarbrorSKITROLIGT MAILAVSNITT med era problem som vi löser! Ni har inga vänner, ni är dumpade, ni är introverta, desperata, kära och ni älskar oss! IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-01-3046 minI VÅR ZON20. Tatuera in hårTATTOOS BBY! Vi går igenom alla våra tatueringar från topp till tå, listar våra bästa tatuerare, snackar läkningsprocess, tipsar hur vi besegrar nålen och vad skulle vi aldrig någonsin tatuera? IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-01-231h 04I VÅR ZON19. Flytta utomlands till GotlandVårt i särklass sämsta avsnitt hittills! Hur raggar en upp oss på bästa sätt och vad är det mest avtändande vi vet? Vad vi tycker om våra utseenden, att tidigt få ekonomiskt ansvar och har vi kysst en tjej???!?!?!?!?!!(()()! IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-01-1639 minI VÅR ZON18. hey slampa bög hora gay världens lyckligaste chey ¿ ?Våldtäkt, relationer med män, vår gemensamma dröm om att ha en tjej (och va nåns tjej?) och är Alva gay nu? Det eviga böghatet och vår snabbguide till ett vokabulär som väcker stor beundran hos både folk och fä. IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-01-091h 06I VÅR ZON17. Supa knulla slåssVi snackar 2018 vs 2019! Fjolårets framgångar, misslyckanden och måenden. Nya årets drömmar, rädslor och I VÅR ZONs framtid! IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2019-01-0230 minI VÅR ZON16. SkagenyoghurtINTERN 2.0! Vi delar fler av våra internbegrepp och diskuterar två skitbra mail ni skickat in. IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2018-12-2638 minI VÅR ZON15. Julens frizonVi är så ödmjukt tacksamma för er, våra kära lyssnare. Här kommer därför ett extraavsnitt packat med pepp och överlevnadsstrategier inför jul med skev släkt, alkoholism och förtryck. Låt ditt milda ljus få lysa in med hopp och frid i varje hem och hus! IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2018-12-2340 minI VÅR ZON14. Fascist, javisst!Kanske vårt viktigaste avsnitt hittills, 14! "Upp till kamp" står på agendan och vi rannsakar och påpekar problematiken med sociala mediers falska show off-aktivism. Vi snackar vit feminism, tolkningsföreträde vs solidaritet, Alvas avståndstagande till att kalla sig aktivist och hur Freja gått från hets-repostande IG-aktivist till genuint engagemang. IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2018-12-1951 minI VÅR ZON13. Modelejonen har talatVi avslöjar våra djupast hemligt gömda modenycklar om varför Byggmax överträffar Weekday, Alva helgonförklarar den svarta t-shirten och äntligen får ni veta vart Frejas harness är ifrån. Dessutom har Alva blivit befordrad och Freja har vid snart 21 års ålder haft sin första FF. Välkomna in i vår fashion zone! IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2018-12-121h 20I VÅR ZON12. PLOGG: Hesa FredrikVi ploggar en heldag på stan! Många står inför gymnasievalet och därför snackar vi om just det! Vad tycker vi om gymnasium, osv. Livsråd från oss två gamla rävar och sedan besöker vi vårt älskade gamla KSG. IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2018-12-051h 46I VÅR ZON11. En twerkade AschbergRIKTIGT SNASKIGA STORYTIMES PÅ INGÅNG! Poppa popcornen för nu rullar vi! Hur det gick till när Carina Berg smugglade in oss på kändisgala där Alvas youtuberdejt bara ville åt Frejas knark. Om när Freja fick en planka i huvudet under klubbtoasex. Och missa för guds skull inte den halsbrytande nagelbitaren om paparazziattacken under övernattningen på Skinnarviksberget! IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2018-11-2854 minI VÅR ZON10. Lesbiska svinstianTrumvirvel, AVSNITT 10! Och vi presenterar alla våra interna begrepp! Varför blir vi mascara och hur kan Elton John vara synonym till våra turbulenta magproblem? Nu är vi ett, ni är oss. Välkomna in i vår riktiga zon! IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2018-11-2139 minI VÅR ZON9. Vem fan ska badda min panna nu?Fakking 9! Alva ger er alla tips inför att flytta hemifrån och zoonar sedan ut inför Frejas monolog om instagram-hets. Därför är vår vänskap gratis och vi läser upp ett fint mail. IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2018-11-141h 04I VÅR ZON8. FRÅGEPODDARENNi har frågat. Vi svarar. Era ord är vår lag. Avsnitt 8 av I VÅR ZON är en äkta frågepoddare!! Om ätstörningar, ögonkontakt när en bajsar, kroppsvätskor, vårt livs största guilty pleasure Alex & Sigge och vem skulle vi vilja bilda en human centipede med? IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2018-11-0757 minI VÅR ZON7. Homo sapiens PWRIdentitet & uttryck får ni höra om i avsnitt 7! Vi diskuterar "komma ut"-begreppet, hur identitet speglas i utseende, stegen till att våga leva öppet och hur du kan bli en lika bra ally som vår gamla idrottslärare Jon. IG Alva: https://www.instagram.com/alv.a/ IG Freja: https://www.instagram.com/lindbergfrejas/ KONTAKT: ivarzonpodd@gmail.com
2018-10-311h 09I VÅR ZON4. 50.000 swedish kronorAvsnitt fyra har fokus på hur Berlin gav Alva hemlängtan och Solsidan-feber som i sin tur smittade Freja till att ställa in sexklubbsbesöken för att äta chips till Ove Sundberg & Co. Sen flyttar Alva hemifrån och Freja berättar om helvetet på nya jobbet med stängd identitet- en överlevnadsstrategi eller självbedrägeri? INSTAGRAM:@alv.a och @lindbergfrejas KONTAKT: ivarzonpodd@gmail.com
2018-10-101h 04I VÅR ZON3. Vedugnstorkad dadelsnippaTredje avsnittet av I VÅR ZON bjuder på penetrationssnack och flera års uttöjning av fitta. Det är underlivsynonymer, det är p-piller, det är kofötter hos gynekologen. Är det bara Alva och Freja som spottar i matrester och varför i helvete är alla marknadens dildos pulserande åderpålar? INSTAGRAM:@alv.a@lindbergfrejas KONTAKT: ivarzonpodd@gmail.com
2018-10-0338 minI VÅR ZON2. A i psykisk ohälsaI andra avsnittet börjar Freja med att göra spagat i en bajshög. Alva och Freja ventilerar prestationsångest och det introverta livet när det kommer till skola, jobb och sociala sammanhang. De längtar tills de är helkroppstatuerade pensionärer och 19-åriga kalsongbarnet Alva får fortfarande barnmeny på O'Learys. INSTAGRAM:@alv.a@lindbergfrejas KONTAKT: ivarzonpodd@gmail.com
2018-09-2642 minI VÅR ZON1. Lapdance med springmaskVÄLKOMNA in I VÅR ZON! I första avsnittet presenterar sig Alva och Freja och hur springmask fick de två ytligt bekanta klasskamraterna att bonda och bli bästisar. De sammanfattar helgens våta äventyr från Statement Festival och hur en sexig lap dance blev till en haltande schottis inför en publik bestående av halva Sveriges femmes n' queers. Nå oss på ivarzonpodd@gmail.com (yes vi startade faktiskt en mail haha) eller IG: @alv.a & @lindbergfrejas
2018-09-2543 min