Shows
Water From The ROCFrom Grief to Greatness: Chef Marko’s Culinary Rise & the Vision Behind Shell Restaurant (Part 2)In Part 2 of our powerful conversation with Chef Marko, we dive deep into his culinary journey—how he found purpose in the kitchen, the inspirations that shaped him, and the brotherhood he’s built with Chef Cruz. Marko opens up about what it really takes to rise in the food world, and why Shell Restaurant isn’t just another spot—it’s the dream they’ve been building from the ground up.Tune in as we talk legacy, leadership, and the fire behind the food. 🍽️🔥See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @Wat...2025-06-1837 minWater From The ROCShell Restaurant’s Secret Weapon: Chef Marko’s Raw & Real StoryIn this inspiring episode of @WaterFromTheRoc we sit down with Chef Marko, the right-hand man to Chef Cruz and sous chef of the soon-to-open Shell Restaurant. From overcoming racism and bullying growing up in Rochester to finding his purpose in the kitchen, Marko’s story is one of resilience, mentorship, and passion.He opens up about his deep bond with Chef Cruz, the lessons he’s learned working in the high-stakes world of fine dining, and how food became his saving grace. Whether you’re into culinary stories, personal growth, or just real talk—this one hits home.See...2025-06-1735 minWater From The ROCMy Kid Sang What?! How Music Influences Our ChildrenWhat happens when your kid starts singing lyrics they definitely shouldn’t know? In this episode of @WaterFromTheRoc , we dive into the impact of our music choices on our children. From innocent car rides turned awkward to the powerful influence of hip-hop, R&B, Rock and so much more popular music, we ask the real questions:🧠 Are we paying enough attention to what they’re absorbing?🎵 Can music shape values, language, and identity?👨👧 How do we balance sharing our culture with protecting young minds?Whether you’re a parent, music lover, or just curious about the hidden...2025-06-1036 minWater From The ROCHeartbreak Hits Different: How We Survived Our First Major Breakups 💔In this raw and relatable episode of @WaterFromTheRoc , we open up about our first major relationship breakups and the emotional rollercoaster that followed. From heartbreak and healing to growth and glowing up — we share real stories and practical ways to navigate young love and loss. Whether you’re fresh out of a relationship or still healing from one, this episode offers honest advice, personal lessons, and a little humour to help you move forward.💬 Let us know in the comments: what helped you get through your first breakup?📌 Don’t forget to like, subscribe, and share with someone who...2025-06-0431 minWater From The ROC“The BEST Decision of Our Lives? | Life-Changing Choices That Shaped Us”In this powerful episode of @WaterFromTheRoc , we ask a simple yet profound question: “What’s the best decision you’ve ever made—and how has it helped you?”Join us as we reflect on pivotal life moments that reshaped our paths, sparked growth, and opened doors we never imagined. From choosing love over fear, to betting on ourselves in uncertain times, these stories will inspire you to think about your own defining decisions.Whether you’re seeking clarity, courage, or just a real conversation with heart, this one’s for you.See US ON YouTube: @WaterFro...2025-05-2045 minWater From The ROCBrotherhood & Beyond: Fremel & Kristian Willis Reunite | Childhood, Growth & Fatherhood - Part 2Part 2 with Kristian Willis dives even deeper.From young father to husband and entrepreneur, Kristian opens up about balancing it all while building a life in a city known for distractions. He shares the lessons, the growing pains, and the quiet wins that don’t make the headlines — but matter most.This one’s about legacy, love, and leading by example.#podcast #motivation #inspiration See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com 2025-05-0742 minWater From The ROCBrotherhood & Beyond: Fremel & Kristian Willis Reunite | Childhood, Growth & Fatherhood - Part 1In this heartfelt episode of @WaterFromTheRoc , Fremel sits down with his lifelong best friend, Kristian Willis, for a conversation years in the making. From their earliest memories growing up side by side to navigating adulthood and the journey of fatherhood, this episode is full of laughter, reflection, and genuine brotherhood. Tune in as they share stories, lessons learned, and what it means to grow together while staying rooted in where you came from.Don’t forget to like, comment, and subscribe to stay tapped in with more real conversations that uplift and inspire.#podcast #inspiration #motiva...2025-05-0637 minWater From The ROCFrom Water to Wine: Shomari Smoak’s Journey from Medicine to Mastering the VineWelcome to Season 3 of Water from the Roc! We’re opening the season with an inspiring and deeply personal conversation with Shomari Smoak, known on Instagram as @winewithsmoak — a rising star in the world of wine and a Certified Wine Specialist in the making.In this episode, Shomari shares his remarkable journey: from his early aspirations of becoming a physician to pivoting towards his true passion — wine. What began as a detour became a calling, and Shomari is now on the path to becoming a certified sommelier, educating others and reshaping what representation looks like in the wine w...2025-04-291h 19Water From The ROCCompliments – Why They Matter More Than You ThinkIn this episode of @WaterFromTheRoc, we’re diving deep into the power of compliments — why they’re hard to give, even harder to receive, and how they shape the way we connect with each other. From awkward praise to life-changing affirmations, we unpack the role compliments play in confidence, relationships, and community.Tune in for real talk, laughter, and stories that might just make you rethink the next time someone says, “You look nice today.”Subscribe for more weekly drops of insight, healing, and real conversation straight from the Roc.#WaterFromTheRoc #Compliments #Podcast #MentalHealth #Authenticity2025-04-1425 minWater From The ROCFrom Banker to Candle Boss: How Christina Julian Built A Thriving BusinessIn this episode of Water From the Roc, we sit down with Christina Julian, owner of Scents by Design, a beloved local candle shop in Rochester, NY. Christina started her career in commercial banking, but after years of industry changes and a desire to pursue her passion, she took a leap of faith—launching her own candle business in the middle of the COVID-19 pandemic.From her early days at Ithaca College to building a thriving community-focused brand, Christina shares the challenges, triumphs, and lessons learned along the way. Plus, we dive into how she creates custom fr...2025-04-0145 minWater From The ROCHappy Hour Special | Lauren of Light My Candle Reveals Her Game of Thrones Twist!Join us for a lively episode of the @WaterFromTheRoc podcast Happy Hour Special with our special guest, Lauren from Light My Candle. In this fun-filled discussion, we dive into the world of @gameofthrones and explore which character Lauren identifies with—complete with a surprising twist! Watch as she flips her response and reveals an unexpected take on her ideal character from the show. Don’t miss this engaging conversation full of pop culture insights, personal stories, and a dash of humor. Tune in now and join the conversation in the comments below!FIND LAUREN OF "HOUSE CANDLE...2025-03-2722 minWater From The ROCFrom Educator to Entrepreneur: Owner of "Light My Candle" Lauren BarleyIn this episode of @WaterFromTheRoc we sit down with Lauren, the owner and operator of 🕯️Light My Candle 🕯️, a local camera shop in Rochester, NY. Lauren shares her inspiring journey from being an educator—pouring into the next generation—to becoming a full-scale business owner and entrepreneur.As a mom, wife, and former teacher, Lauren has navigated the challenges of transitioning from the classroom to running her own business. She opens up about the lessons she’s learned, the passion behind her work, and the impact she hopes to make in the Rochester community.Tune in for an engaging c...2025-03-2440 minWater From The ROCDishwasher to Restauranteur: Cruz Nieves’ Journey to Shell RestaurantIn this episode of the @WaterFromTheRoc podcast we sit down with Cruz Nieves, the visionary founder of The Shell Restaurant. Originally from Puerto Rico, Cruz arrived in Rochester in 2010 with big dreams and an unstoppable work ethic. Starting at the bottom as a dishwasher, he worked his way up through the restaurant industry, learning every aspect of the business. 🔪Now, Cruz is on the brink of opening his first brick-and-mortar location, transforming The Shell from a pop-up dining experience into a permanent culinary destination. He shares his inspiring journey, the challenges of building a restaurant empire, and his pas...2025-03-181h 12Water From The ROCHappy Hour | Talking Game Of Thrones with Jeremy SchwartzIn this episode of @WaterFromTheRoc we sit down with @SchwartzJeremy of @TruthCollective for a fun and unexpected conversation—if we had to pick a @gameofthrones to embody, who would we be? From power plays to personality matches, we break down our choices and debate who truly fits the role.Who would you be in the world of Westeros? Drop your pick in the comments!#viralvideo #podcast #funny See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com 2025-03-1411 minWater From The ROCBuilding a Creative Empire: Jeremy Schwartz on Truth Collective & Brand Storytelling | (Part 2)In this episode of @WaterFromTheRoc podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like LensCrafters, Kodak, University of Rochester, Iron Smoke Distillery, and Capitol One, Jeremy has built a powerhouse agency that’s earned recognition from USA Today, MSN, and International Business Journal.Jeremy shares his journey—from his early career beginnings to taking the leap and starting his own firm. Tune in to hear insights on branding, entrepreneurship, creativity, and the power of storytelling in marketing.Get in touch...2025-03-1229 minWater From The ROCFrom Corporate to Creative Freedom: Jeremy Schwartz’s Journey to Founding Truth CollectiveIn this episode of @WaterFromTheRoc podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like LensCrafters, Kodak, University of Rochester, Iron Smoke Distillery, and Capitol One, Jeremy has built a powerhouse agency that’s earned recognition from USA Today, MSN, and International Business Journal.Jeremy shares his journey—from his early career beginnings to taking the leap and starting his own firm. Tune in to hear insights on branding, entrepreneurship, creativity, and the power of storytelling in marketing.Get in touch with Jeremy2025-03-1035 minWater From The ROCDon’t Leave Your Girl Around Me! | R&B Singers Who May Steal Your LadyFellas, be careful who you let sing to your lady! In this hilarious Happy Hour episode of the @WaterFromTheRoc podcast we break down the smoothest, silkiest, most dangerously charming R&B singers who could steal your woman with just one note. From Trey Songz to Teddy Pendergrass, D’Angelo to Barry White—some voices are just too powerful to resist! These guys may definitely steal your lady!Who’s the biggest threat to your relationship? Let us know in the comments!See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OU...2025-03-0735 minWater From The ROCTeddy Pendergrass: The Greatest “Mr. Steal Your Lady” of All Time?When Teddy Pendergrass said Close the Door, he wasn’t just talking about a song—he was locking in your lady too! 🔥😂 Teddy P. wasn’t just singing love songs—he was out here making relationships questionable! 😂 From Turn Off the Lights to Close the Door, his voice had the power to make women reconsider their whole situation. Was Teddy the ultimate “Mr. Steal Your Lady”? We break it all down in this episode! #podcast #music #funny @WaterFromTheRoc See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com2025-03-0603 minWater From The ROCSelfish vs. Selfless: Finding the Balance for Success 💫Is being selfish always bad? Can selflessness hold you back? Where is the line between Self-care and selfishness? In this episode of @WaterFromTheRoc podcast, we dive deep into the battle between selfishness and selflessness—how they shape our success, relationships, and personal growth. Are you giving too much or not enough? Let’s find the balance!See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com 2025-03-0431 minWater From The ROCHappy Hour Special | Drake vs Kendrick, Jay-Z, Tupac, Nas & More!Welcome back to the @WaterFromTheRoc Podcast – Happy Hour Special! Grab a drink and join us as we dive into one of the biggest feuds in hip-hop: @DrakeOfficial vs. @kendricklamar We break down the beef, the diss tracks, and what it means for the culture.But that’s not all—this episode is packed with hip-hop talk, including Jay-Z Tupac, and Nas. Plus, we sprinkle in a little sports discussion to keep things balanced.Make sure to like, comment, and subscribe for more unfiltered conversations!#Drake #KendrickLamar #HipHop #Podcast #comedy #funny See US ON YouTube: @WaterFr...2025-02-2652 minWater From The ROCHappy Hour Shenanigans with Ekow Fynn | Laughs, Stories, & Good VibesJoin us on for a fun-filled episode of the @WaterFromTheRoc with this special "Happy Hour Shenanigans with Ekow Fynn!" From hilarious stories to unexpected moments, this conversation is full of laughs, good vibes, and maybe even a little wisdom. Of course we couldn't let Ekow leave before getting into a bit of @gameofthrones talk. Grab a drink, sit back, and enjoy the ride!See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com 2025-02-2143 minWater From The ROC🎙️ Life in America with Ekow Fynn: Family, Work & Finding Love (Part 2)In this episode of the @WaterFromTheRoc, we continue our conversation with Ekow Fynn, diving into his experiences balancing work and family life in America. He shares insights on navigating career opportunities, cultural differences in work-life balance, and how he met his wife.🔹 How does an immigrant balance work and family in a new country?🔹 What challenges did Ekow face in his career journey?🔹 How did he find love in America?Join us as we explore these topics and more! If you enjoyed Part 1, you won’t want to miss this episode.See US ON YouTube...2025-02-1149 minWater From The ROCFrom Ghana to America: Ekow Fynn’s Inspiring JourneyIn this episode of the @WaterFromTheRoc podcast, we sit down with our special guest, Ekow Finn, as he shares his incredible journey from Ghana to America. Ekow opens up about his experiences growing up in Ghana, attending private school, and the lessons he’s learned along the way. His story is one of resilience, culture, and transformation. Tune in for an inspiring conversation filled with insight, wisdom, and a firsthand perspective on life in Ghana and the transition to a new world. Don’t forget to like, comment, and subscribe for more powerful stories! Also, check out part 2 a...2025-02-1036 minWater From The ROCThe Parenting Shift: Embracing Changing Routines for a Modern Family"WE'RE BACK!!! Kicking off season 2 of the @WaterFromTheRoc podcast! In this episode we dive into parenting in today's current climate. The parenting shift isn't about abandoning traditional values; it's about re-evaluating and adapting them to meet the unique needs of modern families. It's about creating a family life that is authentic, sustainable, and ultimately, more joyful for everyone involved. By prioritizing communication, flexibility, and intentionality, we can navigate the complexities of modern life and raise happy, well-adjusted children in a world that is constantly changing. Join us as we kick off season 2 with this engaging conversation from our pers...2025-02-0843 minWater From The ROCBeyond the Desk: If I Wasn't Here, I'd Be There" (and a little Jay-Z Wisdom)In one of our early "Practice Episodes" while preparing to launch the @WaterFromTheRoc podcast, we asked ourselves "What would be doing if we weren't in our current careers? We all have those "what if" moments, those daydreams that flicker at the edges of our reality. What if I hadn't taken this job? What if I'd pursued that passion? Recently, in a podcast episode, we dove headfirst into this very question – "If I wasn't in my current career, what would I be doing?" The answers were as varied as the personalities of the panelists. This got us thinking about...2025-01-2937 minWater From The ROCSeason 1 Finale: A Conversation With Patrick McDermott "We Are Crew, Not Passengers" (Pt.2)In part two of our season finale conversation with Patrick, we continue our conversation about his time with YVOV as well as his future plans and goals. ** Recap from Part one below **In our season finale and very first guest conversation, @WaterFromTheRoc sit down with a distinguished future alumnus of the @UniversityRochester class of 2027 alumni, Patrick McDermott. Patrick shares his remarkable journey, which includes graduating from School 58-World of Inquiry in 2023, completing a four-year IT internship at the University of Rochester Medical Center, and serving as an apprentice at Rochester Regional Health. He has...2025-01-1630 minWater From The ROCSeason 1 Finale: A Conversation With Patrick McDermott "We Are Crew, Not Passengers" (Pt.1)In our season finale and very first guest conversation, @WaterFromTheRoc sit down with a distinguished future alumnus of the@UniversityRochester class of 2027 alumni, Patrick McDermott. Patrick shares his remarkable journey, which includes graduating from School 58-World of Inquiry in 2023, completing a four-year IT internship at the University of Rochester Medical Center, and serving as an apprentice at Rochester Regional Health. He has also made significant contributions to the City of Rochester’s Mayor's Youth Advisory Council and has been an active member of Youth Voice One Vision, where he held the positions of Vice President and President. Currently a sophomore m...2025-01-1429 minWater From The ROCThe Power Of Believing In Yourself - If You Believe In Yourself, Anything's PossibleIn this latest episode of the @WaterFromTheRoc we dive into the transformative power of self-belief. We share our own experiences and insights on how fostering a strong belief in oneself can unlock opportunities and enhance overall well-being. Join us as we explore how believing in oneself can lead to personal growth, resilience, and success. #podcast #inspiration #motivation See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com 2025-01-0731 minWater From The ROCSetting Goals | Focusing on Goals instead of Resolutions Happy New Years!!!Join us for a thought-provoking New Year's episode of the @WaterFromTheRoc podcast, where we challenge the conventional notion of New Year's resolutions. Instead, we emphasize the significance of setting purposeful goals that align with your values and aspirations. We shift the focus from fleeting resolutions to impactful goal-setting. Hopefully our conversation will help guide you through the process of identifying and pursuing your objectives for the year ahead. Embrace the opportunity to transform your vision into reality. #goals #podcast #funny See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBSITE 💻: W...2025-01-0144 minWater From The ROCBonus Clip: Happy Hour | Game Of Thrones - If you could be any character in GOT, who would you be?Tune in to this amusing episode of the Water from the Roc podcast, where the hosts dive into a playful conversation centered around Game of Thrones. They pose a thought-provoking question to their audience: If you had the chance to be any character from the series, who would it be? Prepare for laughter and insightful commentary as they navigate the complexities of Westeros' most memorable figures.See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com 2025-01-0119 minWater From The ROC"Work Hard, Get Results" Motivation, Consistency, BelieveOn this episode of the @WaterFromTheRoc titled "Work Hard, Get Results" we discuss the powerful trio of motivation, consistency, and belief. Our discussion highlights the importance of maintaining a strong work ethic and the role of perseverance in achieving success. Listen as we share inspiring stories and actionable tips that can help you cultivate a mindset geared towards accomplishment. #podcast #motivation #inspirationSee US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com 2024-12-2436 minWater From The ROCI'm A Dad... What Now? (Bonus Episode)In this enlightening episode of The Water From The Roc podcast, titled "I'm A Dad... What Now?", we delve into the multifaceted journey of fatherhood. Join us as we explore the challenges and triumphs that come with being a dad, offering insights and advice for new fathers navigating this transformative experience. We share our personal stories, experiences and tips, making this episode a valuable resource for anyone looking to embrace their role as a new parent. Tune in for an engaging discussion that promises to inspire and inform.See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾...2024-12-1834 minWater From The ROCPet Peeves - Getting Better TogetherIn this episode of the Water From The Roc Podcast, titled "Pet Peeves," we delve into the everyday annoyances that can test our patience. Join us as we share personal anecdotes and explore the common irritations that many of us encounter in our daily lives. From minor inconveniences to more significant grievances, we aim to provide a lighthearted yet insightful discussion that resonates with listeners. Tune in for an engaging conversation that might just make you reflect on your own pet peeves. #WaterFromTheRocPodcast #Podcast #PodcastDiscussionSee US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @Wate...2024-12-1633 minWater From The ROCEpisode 1: What is the Water From The Roc Podcast?Welcome to our podcast, where we take you on an intimate journey through personal storytelling, exploring the power of shared experiences and human connection. Through candid conversations with guests and each other, we aim to build bridges of understanding while celebrating the unique perspectives that shape our world.2024-12-1336 min
Water From The ROCEP00 - Travels - TestThis is a test upload to check sound qualitytest episode 002024-12-1032 minWater From The ROCKeys to a good relationship!In this thought-provoking episode, the guys dive into the intricacies of what makes relationships thrive from their perspectives. As they navigate the complexities of love, trust, and communication, they reveal their essential keys to building a strong and lasting connection with your partners and friends. Grab a tasty beverage and join the conversation as we dive into this insightful discussion. In the vast and ever-expanding universe of podcasts, there exist a few gems that truly stand out for their unique blend of insight, humor, and heartfelt discussion. The "Water From The Roc Podcast," co-hosted by the innovative m...2024-12-1034 minWater From The ROCEpisode 4: Keys to a good relationshipIn this thought-provoking episode, the guys dive into the intricacies of what makes relationships thrive from their perspectives. As they navigate the complexities of love, trust, and communication, they reveal their essential keys to building a strong and lasting connection with your partners and friends. Grab a tasty beverage and join the conversation as we dive into this insightful discussion. In the vast and ever-expanding universe of podcasts, there exist a few gems that truly stand out for their unique blend of insight, humor, and heartfelt discussion. The "Water From The Roc Podcast," co-hosted by the innovative m...2024-12-1034 minWater From The ROCLiving in Rochester, NY: A Hidden Gem In Upstate New York!In this episode, we're diving deep into what it really means to live in Rochester, New York. Nestled along the stunning shores of Lake Ontario, Rochester is a city that blends rich history, vibrant culture, and a strong sense of community. From the iconic High Falls to the bustling East End, we’ll explore the diverse neighborhoods that make up this dynamic city. We'll showcase the unique features of Rochester.Don’t forget to LIKE this video and SUBSCRIBE to our channel for more in-depth conversations like these! Please leave a comment below if you have any ques...2024-12-0331 minWater From The ROCOne Thing You Can't Explain!What is "One Thing that can't be explained?" In this episode we discuss just that. The conversation gets real out right out the gate! Strap in and get ready to laugh and put your thinking cap on. ** Full Disclosure ** This is an objective perspective.See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com 2024-11-2832 minWater From The ROCWhat is the Water From The Roc Podcast?Welcome to our podcast, where we take you on an intimate journey through personal storytelling, exploring the power of shared experiences and human connection. Through candid conversations with guests and each other, we aim to build bridges of understanding while celebrating the unique perspectives that shape our world.See US ON YouTube: @WaterFromTheRoc 👋🏾 COME SAY HI 👋🏾 on IG: @WaterFromTheROC 💻 CHECK OUT OUR WEBSITE 💻: WaterFromTheROC.com 2024-11-2836 min