Shows
FrequenShe PodcastWe're Packing It Up!We're packing it up and saying goodbye but not forever!!!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2023-04-2721 minFrequenShe PodcastSave A Dollar Or Save A Hoe!Fix your finances before moving in together!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2023-04-1420 minFrequenShe PodcastSpring Forward!Spring clean those toxic people out of your life! YOU don't need them.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2023-03-2323 minFrequenShe PodcastThoughts Raining Like Cats And Dogs!There's something about the rain that makes you be in your feelings! Maybe even the thought of being in love with 2 people at the same time.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2023-03-0217 minFrequenShe PodcastG.T.F.O.H With The Bullshit!Sometimes you just have to give them the middle finger and let them go!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2023-02-1622 minFrequenShe PodcastDTR Before Valentine's Day!Define your relationship before there are any surprises before Valentine's Day!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2023-02-0922 minFrequenShe PodcastNo Visa, Mastercard or AMEX!Don't give him your card if you want to ruin your credit! Declined!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2023-02-0219 minFrequenShe PodcastSeason 8 in Search of Black Mamba!Everyone is in search of something special but are they ready to give up what makes them feel comfortable?
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2023-01-1918 minFrequenShe Podcast2023 & Me, You and Everyone Else!2023 is the year to drop all that ol' shit that doesn't serve you anymore! Let it go!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2023-01-0521 minFrequenShe PodcastWhere Have We Been?We're alive, not dead and haven't been abducted by aliens or serial killers! Tune in and find out. Hosts @Nauticadelacruz @_Amy_Lopez
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-12-0819 minFrequenShe PodcastMom Meets Boyfriend!After 2 years she finally meets her daughter's boyfriend and what a surprise. Hosts Nautica de la Cruz and Amy Lopez try to help this Mom out.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-11-1119 minFrequenShe PodcastHere Come The Holidays!Plan on bringing someone new to your Thanksgiving dinner? Maybe you should think it over twice before it becomes awkward.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-11-0420 minFrequenShe PodcastLost and Pregnant!She's lost, pregnant, unhappy and married but wants to get back with her ex. Is it hormones or is she confused?
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-10-2021 minFrequenShe PodcastWould You Sell Your Panties Medium Dirty?A girl at the bar gets approached to sell her panties and her boyfriend doesn't approve. Would you sell yours to make some extra cash?
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-10-1318 minFrequenShe PodcastAn Apocalyptic End!Like Kayne & Jaime said, " He/She ain't nothing but a gold digger."
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-09-3021 minFrequenShe PodcastMo' Money Mo' Problems!Would you take a new job with better pay to improve your finances, family life or career growth even if your spouse doesn't want you to? They say "mo' money mo' problems!"
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-09-2220 minFrequenShe PodcastSecond Chance Or Not?How many chances do you give a person if they've cheated or done you wrong? Are there explanations valid or are you just a sucker?
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-09-0821 minFrequenShe PodcastParenting Is Hard!We all ask ourselves if were are good parents, when you know it's especially hard trying to be patient with a little version of an impatient you!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-09-0121 minFrequenShe PodcastMy Dog Over You!Should you break up a relationship over a dog? What if you don't love the dog as much as your partner? Love bites!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-08-1120 minFrequenShe PodcastTo Divorce Or To Propose?A listener wants to know why married couples don't get divorced after leaving the marriage? Why do young people want to get married? Nautica & Amy try to figure it out.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-07-2819 minFrequenShe PodcastMoving In Too Soon?When is a good time to move in with your boyfriend/girlfriend? What if you've been dating for a while and haven't met their family? Is that a red flag? Listen to what Nautica de la Cruz & Amy Lopez have to say about that?
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-07-2121 minFrequenShe PodcastCalling Out Your Friends On Their Sh-t!Part of a good friendship is challenging one another to be better so call your friends out on their sh-t when they are acting inappropriately or ruining their relationship.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-07-1420 minFrequenShe PodcastHow Old Is Too Old To Have A Baby?There is always the topic that men want more kids but women normally want to stop after 1 or 2 kids. Are you thinking about having another child? How old is too old to have a baby? See what Nautica and Amy agree or disagree on.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-07-0822 min
FrequenShe PodcastFBI- Females' Bizarre IntuitionOne thing is to lend a cup of sugar and another is to lend a longtime boyfriend!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-06-3019 minFrequenShe PodcastFiance' vs Husband!Who in their right mind would ever need a husband and a fiance' at the same time? Only a stupid girl who is going to turn their world upside down.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-06-2319 min
FrequenShe PodcastStep-Mom to an Affair!An ex-wife is conflicted on raising her ex-husband's love child. Would you step in and raise a love child or just walk away? Nautica and Amy both have different views.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-06-0920 minFrequenShe PodcastAre You Summer Ready?There is always that summer that changes you. So, if you're not barefoot, you're overdressed.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-06-0221 minFrequenShe PodcastTill Death Do Us Part!There are douche bags that lie about being married but at the end they always get caught. Never lie about your wife being dead either! Once a liar always a liar.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-05-2619 minFrequenShe PodcastGreat Sex With The Ex!Having sex with an ex is like slipping on that old pair of shoes that you can't quite get rid of. Hosts Nautica & Amy tell it like it is.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-05-1920 minFrequenShe PodcastLove Your Mom!Thank your Mom for raising you and give her love. I'm sure you weren't an easy kid!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-05-0520 minFrequenShe PodcastThrowback to Prom!A Mom reached out to Nautica & Amy about getting her son a room for prom. Do you remember what you did on Prom Night? Do kids still get rooms, have parties and get limos? Listen and reminisce over your Prom Night!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-04-2821 minFrequenShe PodcastAnother Baby With My Ex!A happily married woman wants another baby but doesn't want to have it with her husband! What's wrong with this picture or what's wrong with her?
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-04-2118 minFrequenShe PodcastWill Miller See The Lite?If a man is thinking about straying do you think he has already done it? Listen and find out!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-04-0720 minFrequenShe PodcastApril Didn't Birth All Fools!Everybody plays the fool at least once in their lifetime.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-03-3121 minFrequenShe PodcastDoes Size Matter?There's always that topic of size, how you work it and what's the absolute deal breaker. Nautica de la Cruz and Amy Lopez discuss the matter and give a few tips at the end.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-03-1719 minFrequenShe PodcastDon't Be A Captain Save A Hoe!A nice guy gets dumped by his girlfriend for trying to improve his life and career. Nautica and Amy discuss the matter as he writes in his concerns but they are not for saving every girl or holding on to her if she's not into you.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-03-1019 minFrequenShe PodcastChuck It In The Fu-K It Bucket!Life is series of random collisions. Nautica and Amy answer random questions from listeners with a "chuck it" ending.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-03-0318 minFrequenShe PodcastDon't Be Cruel!Being cruel and vindictive comes with a price so don't do it. Nautica and Amy respond to a letter who's wife is not happy but needs their help.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-02-1720 minFrequenShe PodcastSilk Shirt Over Happy Ending! (Valentine's Special)Nautica's Valentine's date that went south and flat! Not all Valentine's Day end with a good night kiss.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-02-1021 minFrequenShe PodcastPaper Anniversary - Tequila & Questions!Nautica and Amy answer the DM questions as they celebrate their 1 year of the FrequenShe Podcast!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-01-2722 minFrequenShe PodcastF--- New Year-New You!Nautica and Amy don't believe in New Year's resolutions. They all don't last so why bother? A new attitude is better...
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2022-01-1319 minFrequenShe PodcastHoliday Rage Is REAL!Nautica de la Cruz and Amy Lopez talk about holiday rage and what people can do about it. There's no cure for it but we ALL get it.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-12-1621 min
FrequenShe PodcastHoliday Tips!Getting ready for the holidays? Nautica and Amy got a few tips for you. Tis the season!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-12-0922 minFrequenShe PodcastThankful for Turkey, Tequila and Friends!Amy & Nautica reflect on their year and what they are thankful for! Tequila is one of them.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-11-2520 minFrequenShe PodcastPhoenix Rising!Nick rises above adversity in his life but still needs some advice on when to tell his kids the truth.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-11-1819 minFrequenShe PodcastSurviving Baby Boomer Parents!Nautica and Amy discuss their parents influence on parenting. Are they good parents because of them or did they fail? Listen and laugh with them.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-11-0422 minFrequenShe PodcastDoes History Repeat Itself?It takes courage to be vulnerable and seek answers of the unknown. Amy and Nautica do their best to answer Nick's question, "does history repeat itself?"
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-10-2817 min
FrequenShe PodcastSigns of Domestic Abuse. October is National Domestic Violence Awareness Month. What are the signs? Listen to the FrequenShe Podcast and bring awareness. #frequenshepodcast
2021-10-2119 minFrequenShe PodcastSigns of Domestic Abuse.Nautica and Amy discuss the many forms of domestic abuse. What are the signs? Listen and bring awareness.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-10-2119 minFrequenShe PodcastHaunted Ghosts Near You!Ghosts, lack of sleep or are you crazy? Find out the 7 creepiest signs you are being haunted by a ghostly entity. Happy Halloween! #bonusepisode
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-10-1422 minFrequenShe PodcastFall is in the air!It's the end of one season into the next. Nautica and Amy discuss 21 weird ways the world changes in the fall. #Snuggleseason
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-09-3018 minFrequenShe PodcastDeep and Flirty!Nautica and Amy break it down for Kelly who is deep and flirty and dating 2 guys. Does distance matter? Listen to find out.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-09-1620 minFrequenShe PodcastLabor Drinks!Drink up bitches because we're going to spend our Labor Day putting our liver to work!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-09-0219 minFrequenShe PodcastTo tell or not to tell!We all have mix feelings about snitching. Alexa needs help and we're not talking about the virtual assistant.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-08-2619 minFrequenShe PodcastChild Eviction Notice - Back To School!Child eviction notice! Ok, we mean back to school but teachers please take our kids back! We have had them at home way too long and we want to hand them off to you. Plus we want them out of our pantry and refrigerator...
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-08-1922 minFrequenShe PodcastSecond chance with Becky?Special guest James Ayres III of "Parents v's Gaming" tells his dating app story from hell! Did he get Catfished? Listen and find out.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-08-0522 minFrequenShe PodcastUnder and Over!It's a "Dear Amy and Nautica" letter you don't want to miss! Should you get under the next one to get over your last one? Find out what the ladies say about that, as well as hook up apps and tips on how to pack a "ho bag!"
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-07-2918 minFrequenShe PodcastGo Girl!Women supporting women! That's what Nautica and Amy do. They are joined by Ashley Caprice, author and host of the "Go Girl Podcast."
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-07-2217 minFrequenShe PodcastSummer Booze and Do's!As Nautica and Amy welcome summer, they discuss their summer plans, the do's, the don'ts and the booze.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-07-1520 minFrequenShe PodcastFrequenShe Confessions!@Nauticadelacruz and @_Amy_Lopez have invited special guest @biggpwee to join in for a FrequenShe Confessions Session! It is sex talk, male perspective and laughs so listen up and enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-07-0820 minFrequenShe PodcastCelebrate your Father!Nautica explains why she never liked Father's Day! Amy talks about the advice her Father has given her and they give a list of the top 10 gifts to get your Dad.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-06-1719 minFrequenShe PodcastMarriage is a walk in the park... Jurrasic Park!Marriage is like a walk in the park... Jurrasic Park! It's definitely not everybody so ask yourself if you really want it. Nautica and Amy speak on experience. So don't do it! Just kidding - or not.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-06-1020 minFrequenShe PodcastPorn 101 class!Nautica and Amy give advice to a listener regarding his significant other watching porn. To watch or not to watch porn?
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-05-2720 minFrequenShe PodcastWomen can be delightfully difficult!Amy and Nautica answer Sergio's questions about women. What he doesn't know is that women can only please one person a day. Could it be you? IF not leave us the hell alone.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-05-2018 minFrequenShe PodcastBrazilian Dating Blowout!Amy and Nautica are keeping it straight! No, not with a Brazilian hair blowout but with advice for a Brazilian who is dating in the states.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-05-1320 minFrequenShe PodcastIf only cars were fueled by road rage!If you don't swear while driving then you're not normal and you're not paying attention period! The FrequenShe ladies have road rage and may need drivers therapy.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-05-0619 minFrequenShe PodcastNarcissist or Asshole?If you know a narcissist just run! Run from the self-serving, manipulative, evil asshole with NO soul.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-04-2221 minFrequenShe PodcastIt's a WTF kind of day!Don't forget that you're human. It's okay to have a meltdown.Just don't unpack and live there. Cry it out and then refocus on where you are headed.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-04-1521 minFrequenShe PodcastSugar Mama, Sugar Baby!Making money moves! Should you work for money or just take the money? No judging you here.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-04-0821 minFrequenShe PodcastDon't fear the enemy or spider that attacks you!Amy fears the itsy bitsy spider and Nautica fears dying young.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-04-0117 minFrequenShe PodcastSweet Badass Moments!Nautica drops the mic on the CEO and Amy puts her District Manager in check. Don't under estimate these ladies, they'll get you back!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-03-1818 minFrequenShe PodcastWould you like a side of Epic with that Fail?They say that failure is the best teacher but is it true? Nautica and Amy discuss their epic fails as a mother, friend and sister.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-03-1123 minFrequenShe PodcastFrequenShe InfluencersGrowing up we didn't have social media influencers, we had REAL influencers! As we celebrate Women's History Month we honor the women who changed our lives.@Nauticadelacruz @_Amy_Lopez
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-03-0421 minFrequenShe PodcastWho died in the Podcast Room?Nautica reveals who died in the guest house and Amy is taunted by a hummingbird. Do they believe in ghosts and spirits? Tune in and find out.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-02-2524 minFrequenShe PodcastNightmare on Amy St.Nautica's stuck in a scary situation and freaks out when Amy tells her that she lives for the paranormal and loves horror films. Don't know if Amy will be back after she finds out someone died in the podcast room.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-02-2224 minFrequenShe PodcastA field, the knife and a diamond!FrequenShe ladies touch on Super Bowl LV, beauty expectations, going under the knife and going into baseball mode. Who's ready for a Dodger Dog? Amy is, so come hang out and hear us hash it out.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-02-2224 minFrequenShe PodcastValentine's Day Stimulus FrequenShe Style!Feeling special doesn't have to cost you your stimulus check! Listen for tips and advice on ways to make someone feel special without having to conform to societies unrealistic expectations.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-02-2226 minFrequenShe PodcastWhat's the number to 911? Anyone? Anyone?What's the number to 911 when there is a fire? Find out how Nautica and Amy deal with fire and getting burned. Do they call 911 or do they call their Mother? Listen for some crazy relatable childhood memories triggered by recent events!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-02-2221 minFrequenShe PodcastThis year better not SUCK!We discuss New Year's resolutions, mental health and our experiences with home schooling, while having our usual laughs with smart ass comments. Come be a fly on the wall and tap into our FrequenShe.
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-02-2246 minFrequenShe PodcastWho the hell is Nautica de la Cruz and Amy Lopez?IT'S 2021 AND WE ARE DROPPING OUR NEW PODCAST on 1/21/21. THE FREQUENSHE PODCAST WITH NAUTICA DE LA CRUZ AND AMY LOPEZ.
ENJOY THE PREQUEL!
---
Support this podcast: https://podcasters.spotify.com/pod/show/nautica-de-la-cruz/support
2021-02-2220 min