Shows
Hip-Hop Digest ShowHip-Hop Digest Show 652The Hip-Hop Digest Weekly Pick Hits
01.Reality Ends All Lies (Volatile & Lava the FreshNerd) – The Realest
02.Nova – The Gem (feat OC from NC)
03.Poe Mack – Mountain Talk (cuts by Tone Spliff)
04.Swayeeboogie x Steve.Be.Dooinit – Marveloso
05.Illa Ghee – 5 Thug Thoughts
Albums of the Week
Shabaam Sahdeeq & Nick Wiz – Cabin Fever
B Leafs – The Synopsis
Background Music
Nujabes Tribute
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CashApp: $hiph...2022-02-251h 10
Straight from the Underground 2.0SFTU 2.0 Episode 395 10-24-21We got a new podcast this week with of course playing new hip hop joints and of course spreading a little knowledge, tune in....M.A.V. & Swab f Illanoise & Ty Farris - Bottoms UpChris G - Intro K!NG Jvmes & J. Arrr f Chinch 33 - HeatDysfunkshunal Familee f Napoleon Da Legend - Get Them PoApathy f Snak The Ripper & Bennett - Dream Sequence YMG Shooter f Kevin X & Cadi - YMG UnitFlee Lord & Roc Marciano f T.F. & Bun B - Real vs WhateverCuban Pete...2021-10-253h 00
Straight from the Underground 2.0SFTU 2.0 Episode 384 06-27-21Hey back again for another round of underground hip hop joints from across the board along with a sit down with my boy DanNY K who gives us a top 5 list of joints he checked out this year , so far... I for one am eager to hear what albums caught his ear, and hearing about his new " Dan-plaing " podcast on soundcloud.com ... let's go Conway f El Camino - Forever Droppin TearsChris G - Break Phife Dawg f Illa J - French Dawg DeuxNapoleon Da Legend - Natural GameThe Uglee Trooth...2021-06-283h 00
Dad Bod Rap PodBrother Word Processor with guest Breeze BrewinThis week we have some reflections on a great moment in Bay Area hip-hop history, the legendary Saafir vs Casual battle in 1994. This moment has been chronicled in a recent documentary available on youtube, and our host Demone Carter was in the building for one of the inciting events, a live show where the Hobo Junction and Hieroglyphics members initially squared off. After that we have a great interview with Breeze Brewin. The gifted lyricist from The Juggaknots and Prince Paul's Prince Among Thieves album is back with a new album called Hindsight that just dropped. Breeze is one...2021-01-281h 30
LAVA The FRESHNERDIntro (Feat Bishop Nikita Colier)SUPRISSSSEEEEEE!!!!!!!! DUE TO COVID-19 THE RELEASE OF "UNEXECPECTED" HAS BEEN DELAYED. WITH THAT BEING SAID. LAVA DECIDED TO SURPRISE THE FAM WITH THIS EP. I HOPE YA'LL ENJOY...2020-07-0800 minLAVA The FRESHNERDHungerSUPRISSSSEEEEEE!!!!!!!! DUE TO COVID-19 THE RELEASE OF "UNEXECPECTED" HAS BEEN DELAYED. WITH THAT BEING SAID. LAVA DECIDED TO SURPRISE THE FAM WITH THIS EP. I HOPE YA'LL ENJOY...2020-07-0803 minLAVA The FRESHNERDFather's DaySUPRISSSSEEEEEE!!!!!!!! DUE TO COVID-19 THE RELEASE OF "UNEXECPECTED" HAS BEEN DELAYED. WITH THAT BEING SAID. LAVA DECIDED TO SURPRISE THE FAM WITH THIS EP. I HOPE YA'LL ENJOY...2020-07-0803 minLAVA The FRESHNERDLost Cause Pt 3 (Feat Grace & Jadi)SUPRISSSSEEEEEE!!!!!!!! DUE TO COVID-19 THE RELEASE OF "UNEXECPECTED" HAS BEEN DELAYED. WITH THAT BEING SAID. LAVA DECIDED TO SURPRISE THE FAM WITH THIS EP. I HOPE YA'LL ENJOY...2020-07-0805 minLAVA The FRESHNERDLet It Breath Pt 2SUPRISSSSEEEEEE!!!!!!!! DUE TO COVID-19 THE RELEASE OF "UNEXECPECTED" HAS BEEN DELAYED. WITH THAT BEING SAID. LAVA DECIDED TO SURPRISE THE FAM WITH THIS EP. I HOPE YA'LL ENJOY...2020-07-0804 minLAVA The FRESHNERDQuarantine(Feat B. Dimez, Con Tac, IndianBoy, Atlas, MC Ron G, & Andre' Jamel)SUPRISSSSEEEEEE!!!!!!!! DUE TO COVID-19 THE RELEASE OF "UNEXECPECTED" HAS BEEN DELAYED. WITH THAT BEING SAID. LAVA DECIDED TO SURPRISE THE FAM WITH THIS EP. I HOPE YA'LL ENJOY...2020-07-0806 min
Straight from the Underground 2.0SFTU 2.0 Episode 337 02-01-20Another dope hip hop podcast from the SFTU 2.0 family... got a lot of flava cuts from across the nation , a interview with upcoming MC Indigo Phoenyx as she breaks down promo and coming up in the industry, plus my boys Travis & CL are back for another Hip Hop Discussion....Carpe Noctem f Rigz, Mooch, Rome Streetz, Asun Eastwood, Rahiem Supreme, Recognize Ali, Estee Nack, Daniel Son, Ty Farris, & Lukey Cage - Gladiator School DanNY K x Zach Childs are Trudeau - Aquarius Armageddon ( Back At The Spahn Ranch ) Freddie Gibbs x Madlib - Flat Tummy Tea 2020-03-023h 01
Straight from the Underground 2.0SFTU 2.0 Episode 332 01-19-20No guests on this show this week lots of dope music from across the hip hop world including a couple cuts from the new Eminem joint that everyone is talking about .... peep this week's episode for some new flava ..Eminem f Kxng Crooked, Royce Da 5'9" & Joell Ortiz - I Will Chris G - Intro Gang Starr f Ne-Yo & Nitty Scott - Get Together N.C.M.G. f PA Flex - Pineapple ExpressKool G Rap x 38 Spesh f Anthony Hamilton & Che Noir - Young 1sConway the Machine f Westside Gunn...2020-01-202h 59
Straight from the Underground 2.0SFTU 2.0 Episode 326 12-01-19Back again for this week ( after taking last week off ) with 3 hours of new hip hop, from Black Sinatra , Maf, TheRealSkitso , 38 Spesh , Reckonize Real, Estee Nack & Superior , Jae Hu$$le , DoomDaWiz along with a lot more... tune in DoomDaWiz f Ruste Juxx, Lega Cee, Desperado, & John Jigg$ - Senior ClassChris G - Intro Reckonize Real f Bad Seed & Nowaah The Flood - Nightmares Asun Eastwood x Finn f Rigz - Customer Service Young Brooklyn - Coldest Winter38 Spesh f Fred The Godson & Rain 910 - Mass Appeal Shee Blue f Rah Digga...2019-12-023h 01
BenchTalk by Jackie MitchellBenchTalk Ep10: Knowing Your Worth: I Like Me Enough For Me And You (Summer '19 Series)Join me in Episode 10: ‘Knowing Your Worth’ with my special guest, Melissa Walters. She is an Executive Director in her local NYC government agency overseeing the public health initiatives.
Melissa shares her passion for helping the most marginalized communities and how she built the confidence needed to work in that space and see that her unique viewpoint is needed. A survivor of *domestic violence herself, Melissa shows us how much we all have to contribute to others even when our personal struggles seem to reduce us and make us feel small. She also inspires us to pull strength from the love...2019-08-291h 18
BenchTalk by Jackie MitchellBenchTalk Ep7: No Plan B (Summer '19 Series)Join me in Episode 7: No Plan B with special guest, Mikaila Brown, founder of The Common Thread Project, which in partnership in AirBnb, organizes shopping tours highlighting local, underrepresented fashion communities.
Mikaila shares with us her path from getting her doctorate in Anthropology and Education from Columbia University, to working for top fashion designers like Oscar de la Renta, Pamela Roland and Betsey Johnson, finally integrating her anthropological background and fashion experience to create The Common Thread Project.
Through her journey Mikaila learns to keep moving, keep pushing even when when the way forward is unclear. No turning back, no ‘Pl...2019-07-0553 min
Straight from the Underground 2.0SFTU 2.0 Episode 298 05-04-19Another new episode this week with some more new music plus a interview with the world famous DJ Ease ( along with his bro Trap Gang Nino ) who stopped through and shared his plans for the immediate future. Tune in , it'll be fun ...Amerigo Gazaway f Black Star & Aretha Franklin - Young, Gifted and Black Chris G - Intro Lava The FreshNerd - This Is Different Benny The Butcher f El Camino - JackpotIce Grill - All Facts Gillateen - Can-HeBenny The Butcher f El Camino - War StoryApollo...2019-05-042h 57
BenchTalk by Jackie MitchellBenchTalk Ep6: Showing UpJoin me in Episode 6: Showing Up for Yourself, where I give the definition of what Showing Up means and how to do it. In this episode, I help you explore the different ways in which you can show up for yourself, your life, your loved ones, and your career to name a few. I'm getting really vulnerable here as I talk about a critical time in my life when showing up was something I just didn't understand how to do nor did I understand the importance of it in my life. Many people don't really understand what it means to...2019-03-2137 min
BenchTalk by Jackie MitchellBenchTalk Ep5: Women's GuiltJoin me in Episode 5: Women's Guilt: Who does she think she is? With special guests, Tiana Dottin, fitness instructor, yoga instructor, and life coach and Lisette Mitchell as we discuss women's issues with putting themselves first. This is a must listen as we tackle those taboo topics of women competing with women, men's and society's roles in how we value ourselves as women and even a historical view on how we may have gotten here. We're opening up the conversation and diving deep into the souls of women. Both Tiana and Lisette have an interesting point of view on society...2019-03-0955 min
BenchTalk by Jackie MitchellBenchTalk Ep4: Self Care: Position Yourself for SuccessJoin me in Episode 4: Self Care - Positioning Yourself For Success! with our special guest, Tiana Dottin, fitness instructor, yoga instructor, and life coach as we discuss the importance of self care. Tiana gives us a deeper definition of Self Care and it's not what you may think. We talk about treating yourself with value and making yourself a priority, how to have accountability to yourself and so much more.
Self Care = Movement + Rest
Learn why motion is lotion! This was a fun episode and we hope you enjoy it and get great tips on self care and honoring yourself...2019-02-211h 17
BenchTalk by Jackie MitchellBenchTalk Ep3: Changing CourseJoin me in Episode 3: Changing Course with our special guest, Jamie Berger, better known on Instagram as 'bergerwithasideofcode'-- she codes rap lyrics and pop songs -- fun stuff! Check her out!
Jamie joins us to talk about her very personal decision to 'Change Course' from working towards her Ph.D. degree at Michigan Tech to working towards a Masters degree and how re-evaluating your goals and wants are extremely important in being true to your own happiness. She answers the question, 'Am I quitting'?
Listen in as she details her journey and thought process of Changing Course in this lively...2019-02-071h 14
BenchTalk by Jackie MitchellBenchTalk Ep2: New Year New YouNew Year, New You? No! Intentionally You!
In this episode of BenchTalk, I’m talking about New Year’s resolutions and why I don’t believe in them and why resolutions are limiting. I’m diving deep into setting intentions and how intention setting is more attainable than goal setting.
- What are intentions?
- How to set them?
- Where can they lead you?
Also in this episode, I’m giving you a bit of insight of who I am, where I started, and how I got here.
Segments:
- Who & What is PM Professor (1:00)
- New Year, New You? (15:0...2019-01-0445 min
BenchTalk by Jackie MitchellBenchTalk Ep1: Ladies with Businesses & CareersBenchTalk Episode 1 : "Ladies with Businesses & Careers: Call Uber Eats & Smile but not too much"
Listen to this lively conversation as my special guest, Alex Klinedinst, and I talk about:
- Alex's story - how she started and moved through her career (1:24)
- Not being taken seriously-- Don't smile too much & don't flower up those emails! (11:57)
- Owning your own accomplishments & being proud of them -- men seem to have no problem with this one - (23:30)
- Balancing business & family: learning how to be a multi-dimensional woman -- Uber eats & delegation (36:36)
Alex also gives tips on how to use social media...2018-09-191h 03
Straight from the Underground 2.0SFTU 2.0 Episode 285 08-12-18Hey people we back in the house and we got a great show for you, got lots of new hip hop and a exciting interview with 585 artist Hov Nissi who has a lot more connections in the hip hop industry than I previously thought along with mad ambition for his upcoming " New King " project. Tune in and enjoy. .....Wu-Tang Clan f Mathematics, Method Man, Ghostface Killah, Sean Price, Pharoahe Monch, Tek - Pearl Harbor Remix Chris G - Intro Benny x DJ Green Lantern - Whole Thing Kool G Rap f Conway & Westside Gunn...2018-08-133h 27
Straight from the Underground 2.0SFTU 2.0 Episode 284 07-30-18It's another dope episode for the SFTU 2.0 PODCAST and another week with nothing but me & a gang of new hip hop. .. kick back , enjoy and if you can hit me at $djchrisg585 on the Cash App if you wanna donate toward the show ....The Alchemist f Action Bronson - The Hopeless Romantic Chris G - Intro Reuben Vincent - Waves In The Water B Leafs f Raekwon, Skyzoo, Reks & DJ Slipwax - Flawless Joey Bada$$ - Amerikkan Idol Jamal Gasol f Conway - Clockin' Ruste Juxx & Jake Palumbo f Ras Kass...2018-07-313h 00
Straight from the Underground 2.0SFTU 2.0 Episode Episode 279 05-07-18Surprise! !! Back with a new podcast a week ahead of time. ... got a bunch of new cuts to run plus got my boy Willie WAZE in on the Hip Hop Discussion ( peep his YouTube channel Lumi LifeStyle ( IG @Lumi_Lifestyle ) )as we talk about his channel, start as a blogger female MC's, Kanye West's recent behavior, album reviews, the demise of "Everyday Struggle " and more, tune in , download and enjoy. ....Dirt Disciples - It Ain't Hard To Tell ( DJ Concept Remix )Chris G - Intro Lava The FreshNerd - Chosen Freestyle Kabe Prod f The...2018-05-073h 00
A Divine AppointmentSo High (420 Exclusive)LAVA Drop's and exclusive track for 4/20. Some words of encouragement to keep you High on Life... Enjoy.....
www.freshnerdhq.com2018-04-2000 min
A Divine AppointmentI'm Doin FineDebra Maddox-Lawson releases her first single title "Im Doin Fine" This is a declaration to all those who are still here today despite all they have been through. Let's let the world know you are doin fine.2018-03-2900 min
LAVA The FRESHNERDEvery BreathNew Single from the Upcoming Project from LAVA The FreshNerd Titled "The Gifted".2018-03-0503 min
A Divine Appointment08 - Selah(Glow)08 - Selah(Glow) by FreshNerd HQ2017-12-1900 minA Divine Appointment10 - Selah(Breath)10 - Selah(Breath) by FreshNerd HQ2017-12-1900 minA Divine Appointment01 - Intro01 - Intro by FreshNerd HQ2017-12-1900 minA Divine Appointment12 - Outro12 - Outro by FreshNerd HQ2017-12-1900 minA Divine Appointment11 - Let It Breath(No Hook)11 - Let It Breath(No Hook) by FreshNerd HQ2017-12-1900 minA Divine Appointment09 - The Glow Up09 - The Glow Up by FreshNerd HQ2017-12-1900 minA Divine Appointment06 - Fly Tonight06 - Fly Tonight by FreshNerd HQ2017-12-1900 minA Divine Appointment05 - Selah(Fly)05 - Selah(Fly) by FreshNerd HQ2017-12-1900 minA Divine Appointment04 - We Gon Overcome04 - We Gon Overcome by FreshNerd HQ2017-12-1900 minA Divine Appointment03 - Different Ova Here03 - Different Ova Here by FreshNerd HQ2017-12-1900 minA Divine Appointment02 - Selah(DIfferent)02 - Selah(DIfferent) by FreshNerd HQ2017-12-1900 minA Divine Appointment07 - We Shine (Feat Dejah Austin, Brandy Johnson)07 - We Shine (Feat Dejah Austin, Brandy Johnson) by FreshNerd HQ2017-12-1800 min
A Divine AppointmentWe Gon OvercomeBrand new single from LAVA The FreshNerd.2017-11-1600 min
LAVA The FRESHNERD10.27.17Continuing the tradition of a Birthday Freestyle, LAVA The FreshNerd drops a new track produced by himself to celebrate the release of Fresh Santana2017-10-2701 min
A Divine AppointmentA Divine Appointment Podcast - Episode 1The Introduction to the Divine Appointment Podcast. Tune in as Members of FreshNerd HQ gives a youthful perspective of the Christian Walk. Today's episodes stars Sis Dominique Shannon, Sis Mary Maddox, and Sis Debra Lawson-Maddox.2017-08-3000 min
LAVA The FRESHNERDPraise (Feat - MC Ron G)The anthem for all Praisers. Off the upcoming Fresh Santana.2017-04-2104 min
LAVA The FRESHNERD01 What Is F (Intro)The Official Release from LAVA The FreshNerd2016-03-1800 min
LAVA The FRESHNERD02 Keep 'em High (Praises Up) [feat.The Official Release from LAVA The FreshNerd2016-03-1804 min
LAVA The FRESHNERD03 Lost Cause, Pt. 2 (feat. Emmy)The Official Release from LAVA The FreshNerd2016-03-1804 min
LAVA The FRESHNERD04 Changes (feat. Dom C & Vanessa)The Official Release from LAVA The FreshNerd2016-03-1804 min
LAVA The FRESHNERD05 Mr And Mrs Fresh (feat. Dom C)The Official Release from LAVA The FreshNerd2016-03-1804 min
LAVA The FRESHNERDLost Cause Part 2 - Feat EMMY - Prod by LAVA The FreshNerdThose in a dark place let this be your light...2016-02-2604 min