Friction FactorFitness - Podcast Details

Shows

Match My Energy Podcast Episode 50 (Olympics and Fantasy Football?!) The bros are back!! Talking everything from Olympics, NBA rumors, Jamaal and Dennis Lee are actually trying fantasy football! Help the bros out and support the show: Cash app: $dinofitlife $Jc2Blessed Song at the end of the show BlessSaintRic- Stranger Thingz https://www.youtube.com/watch?v=IxIP3Uhozc4 Shoutouts this Week: Fitness and Wellness Coach: Daja of XFactor Fitness - www.xfactorfit.co www.instagram.com/x.factorfitness Clothing line: The Disruptive Label

2024-09-021h 16

The Friction Factor Fitness Podcast Making Lifestyle Change: Why “Finding Your Why” is Not EnoughIn this episode, I go beyond the cliché advice of "finding your why" for fitness motivation, delving deeper into the mindset of healthy lifestyle changes. I discuss the need to prioritize self-care, even if it seems counterintuitive, as it is vital for lasting change. Additionally, I explore the significance of believing in your ability to enact meaningful change, underscoring that confidence is just as critical as motivation. I offer insights to assist those working on incorporating diet and exercise into their daily lives. Join me as I explore these profound mindset challenges and provide strategies for overcoming t...

2023-10-0518 min

The Friction Factor Fitness Podcast Get Fit in Less Time: The Science of Short WorkoutsIn this episode of the Friction Factor Fitness podcast, host Tyler Martin discusses the power of short workouts and how new research shows that people can still get major benefits from small amounts of exercise, even if it’s less than the 150 minutes per week recommended. He explains that while doctors often recommend 150 minutes of moderate intensity cardiovascular exercise per week, this advice is incomplete. Muscle-strength activity was added to the adult activity guidelines for Americans back in 2008, but many doctors still fail to mention this. Tyler also talks about how to fit exercise into a busy lifestyle and ho...

2023-08-2824 min

The Friction Factor Fitness Podcast Building Sustainable Fitness Habits – Tyler Martin on Happy & Healthy at Any AgeAre you struggling to find time for self-care in your busy schedule? Tune in to this interview with fitness author Tyler Martin on "Happy & Healthy at Any Age" with host Robin Pasteur. Martin discusses his approach to fitness and how to build sustainable habits by eliminating friction in your diet and exercise process. Learn how to "face the friction factor" and make the most of your time and energy. Originally aired on 1490 WGCH, this interview is a must-watch for anyone looking to improve their health and wellness while juggling a busy lifestyle.

2023-08-1509 min

The Friction Factor Fitness Podcast Reboot Your Routine Pt 1: How to Break Through Exercise StagnationIn this episode of the Friction Factor Fitness podcast, Tyler focuses on how to overcome exercise stagnation, a common problem that many people face when they stop seeing results from their workout routine. He explains why exercise stagnation happens, and how to break through it by changing your routine, challenging yourself, and tracking your progress. He also shares some tips to help you stay motivated and reach your fitness goals. Tune in to learn how to beat exercise stagnation and keep improving your health and fitness.

2023-07-3122 min

The Friction Factor Fitness Podcast How to Sleep Better and Boost Your FitnessIn this episode, I share how you can make sleep a priority and a habit that will enhance your physical fitness and well-being, even if you’re always on the go. You’ll learn why sleep is so important for your health and performance, and how you can improve your sleep quality and quantity with some simple tips and tricks that fit your busy schedule. You’ll discover how to save time by getting to bed earlier and waking up easier, how to optimize your sleeping environment for maximum comfort and relaxation, and how to adjust your wakeup time to fit...

2023-07-1628 min

The Friction Factor Fitness Podcast How to Make Fitness a Habit: One Change at a TimeIn this podcast, you'll learn how to make lifestyle changes for physical fitness without getting overwhelmed or giving up. You'll discover why it's important to change your behaviors gradually and sequentially, focusing on one change at a time. You'll also learn a simple technique to anchor a new behavior to an existing one, making it easier to form a habit. Watch this podcast and find out how to achieve your fitness goals more effectively.

2023-07-0316 min

The Friction Factor Fitness Podcast Tyler Martin on Super Talk with Kristi Slaughter: How to Stay Fit and Healthy in a Busy WorldIn this video, Tyler Martin, a fitness expert and author, joins Kristi Slaughter on Super Talk to share his tips on how to stay fit and healthy in a busy world. You will learn how to: - Overcome the fitness challenges of a hectic schedule - Set your own fitness standards and not compare yourself to others - Set realistic and achievable fitness goals that suit your lifestyle - Overcome negative relationships with food and enjoy eating without guilt

2023-06-1226 min

The Friction Factor Fitness Podcast Chrono-Exercise: The New Fitness Trend You Need to Know?What is the best time to exercise for optimal health and fitness? In this podcast I explore the idea of chrono-exercise, which claims that the timing of exercise matters more than the type of exercise. Is there any scientific evidence to support this theory? And how does it affect the average person’s well-being? Watch this episode to find out if chrono-exercise is a useful fitness concept or just another fad to ignore. The Guardian article referenced in the episode: https://www.theguardian.com/lifeandstyle/2023/apr/28/the-secret-to-getting-more-out-of-exercise-its-not-what-you-do-its-when-you-do-it

2023-05-2919 min

The Friction Factor Fitness Podcast Habit Hacks: How to Exercise Without ThinkingIn this episode, you'll learn how to exercise without thinking. You'll discover why habits are more effective than willpower or motivation for making exercise a consistent part of your life. You'll also learn two powerful tools for building an exercise habit: establishing cues and eliminating behavioral friction. By applying these simple strategies, you can turn exercise into a lifestyle that works for anyone, no matter how busy or out-of-shape you are. Tune in and find out how to hack your habits for better health and fitness.

2023-05-1321 min

The Friction Factor Fitness Podcast Why Conventional Fitness Programs Fail Busy PeopleAre you tired of spending hours at the gym and seeing no results? Do you want to get fit without sacrificing your precious time and energy? This video explains why conventional fitness programs are a waste of your time if you live a busy lifestyle and how anyone can meet the basic fitness requirements in much more repeatable ways. It explains how to optimize your workouts and nutrition for maximum efficiency, effectiveness, and repeatability regardless of your age, gender and experience level. Links referenced in the talk: Youtube version of this presentation (wi...

2023-04-3028 min

The Friction Factor Fitness Podcast The Benefits of Strength Training for Everyone (No, You Won’t Get Bulky)Are you afraid of getting too big and bulky from strength training? If so, you're not alone. But you're also missing out on one of the best ways to improve your health and fitness. In this episode, I'll bust the myth that strength training will make you look like a bodybuilder, and show you why it's a requirement for everyone who wants to live a long and healthy life. Tune in and learn how to get stronger without getting huge, and why you should start strength training today. https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines

2023-04-1521 min

The Friction Factor Fitness Podcast How to Exercise Smarter, Not Harder: The Truth About Motivation and EfficiencyDo you struggle to find time and motivation to exercise regularly? In this episode, Tyler discusses why the constant drive to get yourself motivated for exercise is not the best approach to being consistent over time. He shares some practical tips and strategies on how to fit exercise into your busy day, without relying on motivation alone. You'll learn how to make exercise a habit, how to overcome common obstacles, and how to enjoy the benefits of physical activity. Tune in and discover how to improve your health and fitness in a more sustainable way.

2023-03-2610 min

The Friction Factor Fitness Podcast The Friction Factor Author Interview - Conversations with Doug DuinIn this interview, Tyler talks about how busy people can create sustainable exercise and diet and how we can overcome different 'frictions' that create inefficient use of our time and derail positive repeatable behaviors. Originally aired on Conversations with Doug Duin - 100.7 The Wolf (Seattle, WA).

2023-03-1318 min

The Friction Factor Fitness Podcast The Culture Buzz: The Friction Factor Author Interview Interview by John Busbee, The Culture Buzz Host/Producer In his exceptional life resource book, The Friction Factor: The Busy Person's Guide to Sustainable Diet and Exercise, Tyler Martin shares conceivable and achievable strategies to better health. Topics Aired Feb 2023 on KFMG-FM (Des Moines, IA)

2023-03-0713 min

The Friction Factor Fitness Podcast Meal Building for Busy PeopleEpisode Timestamps: 00:00:30 – Introduction 00:01:03 – Nutrition Challenges for Busy People 00:03:55 – Prerequisites for Meal Building 00:06:07 – The Value of Nutrition Apps 00:11:11 – The Meal Building Process 00:13:40 – A Meal Building Example 00:23:23 – Meal Building Recap 00:26:15 – How Much Time Does Meal Building Take? 00:29:16 – Recommendations for Foodies Subscribe to my email newsletter here: http://frictionfactorfitness.com The Lose It! app: https://app.loseit.com/

2023-02-1931 min

The Friction Factor Fitness Podcast Fitness Routines For TravelEpisode Timestamps: 00:00:13 – Introduction 00:01:05 – Travel makes fitness routines harder 00:06:41 – The challenges of exercise during travel 00:08:53 – Exercise tips for travel 00:13:38 – The nutritional challenges of travel 00:14:44 – Nutrition tips for travel 00:20:16 – Fitness tools for travel 00:22:16 – Key takeaways http://frictionfactorfitness.com

2023-02-0524 min

The Friction Factor Fitness Podcast A Fitness Plan For Busy PeopleEpisode Timestamps: 00:00:13 – Introduction 00:00:55 – I was too busy for fitness 00:03:50 – The key idea: habit building 00:07:37 – Success without friction 00:09:58 – Exercising smarter 00:13:16 – A sustainable diet 00:19:51 – Tracking success 00:25:56 – Conclusion http://frictionfactorfitness.com

2023-01-2327 min

Match My Energy Podcast Episode 11 (All Points of Super Slander) feat. Kyle HollyThe Bros have a super episode today! They brought on their friend, editor, and long time supporter, Kyle Holly(@allpointspodcast). They talked about his podcast, his long time friendship with Dennis Lee and even his love of music and rapping/DJ career. Then, they went full blerd and discussed best and worst superheroes and the slander began. Shoutout to our Highlights this week: Daja of @x.factorfitness, Chandali the esthetician of @skinisinstudios_, and the All Points Podcast! Check them out ASAP! Thank you to Kyle Holly for the edits Remember to follow the bros:

2023-01-201h 20

The Friction Factor Fitness Podcast Fitness Metrics for MotivationEpisode Timestamps: 00:00:13 – Introduction 00:01:30 – What is a fitness metric? 00:02:25 – Defining fitness motivation 00:06:54 – How fitness metrics support motivation 00:10:08 – Aversion to fitness metrics 00:15:28 – Fitness metrics you should use 00:25:16 – Conclusion http://frictionfactorfitness.com

2023-01-0826 min

The Friction Factor Fitness Podcast The Case for At-Home WorkoutsEpisode Timestamps: 00:00:14 – Introduction 00:01:29 – Should I exercise at home or in a gym? 00:03:38 – Eliminating friction from the exercise process 00:06:24 – The best solution for busy people 00:08:27 – Make exercise fun instead of quick? 00:11:41 – How to get motivated to exercise at home? 00:16:30 – When do commercial gyms make sense? 00:18:32 – Episode recap http://frictionfactorfitness.com

2022-12-2720 min

The Friction Factor Fitness Podcast Macronutrients ExplainedEpisode Timestamps: 00:00:14 – Introduction 00:02:04 – Why nutrition is so complicated 00:03:18 – How to simplify nutrition 00:07:25 – Understanding protein intake 00:10:32 – Understanding carbohydrates 00:13:51 – Understanding fat 00:17:59 – Episode recap http://frictionfactorfitness.com

2022-12-1221 min

The Friction Factor Fitness Podcast Monitoring Body CompositionEpisode Timestamps: 00:00:13 – Introduction 00:01:31 – Which body composition metrics matter? 00:03:38 – Check your body composition daily 00:06:42 – Check your metrics in the morning 00:07:55 – Interpreting body composition metrics 00:10:37 – Documenting your metrics 00:13:42 – Checking metrics as a lifelong habit 00:14:55 – Is checking body composition psychologically healthy? 00:18:29 – Episode recap Free body composition calculator: https://www.frictionfactorfitness.com/register-to-access-your-free-fitness-calculator/ http://frictionfactorfitness.com

2022-11-2621 min

The Friction Factor Fitness Podcast Are Isolation and Ab Exercises Necessary?Episode Timestamps: 00:00:13 – Introduction 00:01:10 – What is an isolation exercise? 00:03:37 – Should busy people do isolation exercises? 00:06:23 – Are abdominal exercises necessary? 00:08:07 – The key to the crunch 00:11:11 – Increasing the crunch challenge 00:15:16 – Key takeaways http://frictionfactorfitness.com

2022-11-1318 min

The Friction Factor Fitness Podcast Breaking Free from Diet CultureEpisode Timestamps: 00:00:14 – Introduction 00:06:23 – Is diet culture pseudo-science? 00:10:43 – The main problem with diet culture 00:13:09 – Should we throw out fitness standards? 00:19:57 – Can there be objective fitness standards for everyone? 00:23:54 – Achieving body harmony 00:29:08 – Ending Here is a link to the ACE article that I discuss in this podcast: 5 Ways to Ditch Diet Culture http://frictionfactorfitness.com

2022-10-3029 min

The Friction Factor Fitness Podcast Assessing Body CompositionEpisode Timestamps: 00:00:14 – Introduction 00:00:53 – What is body composition and why measure it? 00:03:55 – Taking your key measurements: height, weight, and bodyfat percentage 00:08:27 – Estimating your current muscle mass 00:12:06 – Setting bodyfat and bodyweight targets 00:16:42 – Setting a muscle development goal 00:20:18 – Episode recap and key takeaways http://frictionfactorfitness.com *Below are the formulas referenced in the podcast for estimating your muscle mass using the free-fat-mass-index. Again, I recommend using the automatic calculator on my website instead. Lean body mass: Weight in po...

2022-10-2322 min

The Friction Factor Fitness Podcast Sustainable Motivation for FitnessEpisode Timestamps: 00:00:14 – Introduction 00:01:03 – Why is it hard to stay motivated for fitness? 00:02:00 – Setting concrete goals 00:04:20 – Building a Motivational Vision 00:07:07 – The problem with short-range goals 00:10:10 – Short-range goals and friction 00:12:12 – Episode recap and key takeaways http://frictionfactorfitness.com

2022-10-1615 min

The Friction Factor Fitness Podcast Making Cheat Meals Work with a Meal PlanEpisode Timestamps: 00:00:14 – Introduction 00:01:47 – What is a cheat meal, really? 00:03:30 – Are cheat meals OK? It depends. 00:05:49 – Why frequent cheat meals make things harder 00:08:05 – Splurging without tracking 0010:59 – The importance of tracking nutritional intake 00:14:11 – Using nutrition aps to eliminate friction 00:15:56 – Episode recap and key takeaways http://frictionfactorfitness.com

2022-10-0820 min

The Friction Factor Fitness Podcast Tips For Sticking to a Nutrition PlanEpisode Timestamps: 00:00:15 – Introduction 00:01:16 – Are diet plans necessary if you’re exercising regularly? 00:03:02 – Why is sticking to a nutrition plan so hard? 00:04:00 – Why not having feedback destroys motivation 00:05:45 – Daily weight checks as feedback mechanisms 00:10:10 – The problem of portion control 00:13:06 – Core meal design for portion control 00:18:17 – Measuring portions and food scales 00:20:51 – Episode recap and key takeaways http://frictionfactorfitness.com

2022-10-0124 min

The Friction Factor Fitness Podcast Cardio Exercise for Busy PeoplePodcast #3 – Cardio Exercise for Busy People Episode Timestamps: 00:01:09 – Why cardio isn’t optional 00:02:35 – What cardio does for your body 00:03:40 – How much cardio is recommended? 00:04:57 – How to select the best exercise options 00:06:06 – The cardio mistake that busy people make 00:08:50 – Benefits of stationary cardio 00:09:18 – Interval training explained 00:012:53 – How interval training saves time 00:14:52 – How interval training saves hours 00:16:40 – Interval training can help you build long term habits 00:17:22 – Selecting stationary cardio options 00:18:35 – Top three stationary cardio option...

2022-09-1824 min

The Friction Factor Fitness Podcast Strength Training for Busy PeopleEpisode Timestamps: 00:01:05 – Why should you be strength training? 00:01:33 – How does strength training affect body composition? 00:02:50 – What happens to muscle as you age? 00:04:55 – Will you develop huge muscles if you do strength training? 00:07:56 – How much strength training should you do? 00:09:48 – Why people struggle to select the right strength exercises 00:13:21 – The best strength exercises for busy people 00:15:51 – The six essential strength exercise movements 00:17:44 – Horizontal push exercise recommendations 00:18:32 – Horizontal pull exercise recommendations 00:19:18 – Vertical push exercise recommendations 00:20:23 – Vertical pull exercise re...

2022-09-1126 min

The Friction Factor Fitness Podcast Top Exercise Tips for Busy PeoplePodcast #1 –Top Exercise Tips for Busy People Episode Timestamps: 00:00:15 - How this podcast can help you get fit? 00:01:19 - Who is Tyler Martin and what does he know about fitness? 00:06:27 - Why most people fail at diet and exercise? 00:08:21 – What is friction? 00:10:46 – Why most fitness plans are not compatible with life 00:12:45 – The benefits of eliminating friction from exercise (habit building) 00:18:38 - Top recommendation for building exercise habits (home workouts) 00:24:51 - Key takeaways from the podcast http...

2022-09-0427 min