Shows
Tinnitus Relief & Habituation with Coach FriederEpisode 146 - Tinnitus Sound Therapy: The Truth I Tell My ClientsHey Tinnitus Friends and Family,
120,000 people search for "tinnitus sound therapy" every month.
And most of what they find is incomplete—or just wrong.
I'm Tinnitus Coach Frieder. I'm ACT-trained, I've worked with over 700 people, and I'm the founder of My Tinnitus Club.
Here's what I actually tell my clients about sound therapy—the truth you need to hear.
In this video, I break down:
The 3 types of sound therapy:
1. **Masking** – covering up tinnitus with external sound (white noise, fans, music)
2. **Sound enrichment** – background sound quieter than your tinnitus
3. **Notched sound therapy** – filtering out your tinnitus frequency to retrain your auditory s...
2026-02-2710 min
Count Me In®Ep. 338: David Frieder - From Traditional Payments To AI-Powered Security: Transforming the Banking ExperienceJoin host Adam Larson as he chats with David Frieder, Head of Corporate Payment Systems at US Bank, about his unique journey from college intern to leading payment innovation. David Frieder shares real stories on how banks build new products, why real-time payments are gaining momentum (and where they’re not), and the practical challenges of bringing new tech to traditional finance teams. They cover everything from instant payments and AI-driven fraud prevention to what it takes to build trust and lasting relationships between banks and finance professionals. David also gives a behind-the-scenes look at how...
2026-02-1630 min
Tinnitus Relief & Habituation with Coach FriederEpisode 134 - You’re Not Alone With Tinnitus — Your Brain Just Thinks You AreHey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 W...
2025-11-0715 minTinnitus Relief & Habituation with Coach FriederEpisode 133 - Tinnitus Relief Explained: How Habituation Works and What to ExpectHey Tinnitus Friends & Family,
Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it.
But that’s not what real relief is about.
In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle.
You’ll learn:
🧠 What’s actually happening in the brain during habituation
💡 Why your goal shouldn’t be silence but safety
🌱 How real change starts when your brain stops tagging tinnitus as a threat
This episode is the perfect starting point for anyone new to tinnitus reli...
2025-10-3115 min
Tinnitus Relief & Habituation with Coach FriederEpisode 130 - Why Tinnitus Relief Starts in Your Mind — Not Your EarsHey Tinnitus Friends and Family,
This is your host tinnitus coach Frieder with another tinnitus relief podcast epsiode.
Most people think relief comes from silence — from finally getting rid of the sound.
But the truth is, it’s not your ears that need fixing… it’s how your brain responds to tinnitus that makes all the difference.
In this video, I’ll show you:
✅ Why chasing silence keeps your brain stuck in the tinnitus loop
✅ How to shift your perspective and calm your nervous system
✅ The mindset change that helps your brain retrain itself to see tinnitus as safe
You’ll learn why true...
2025-10-1017 minTinnitus Relief & Habituation with Coach FriederEpisode 129 - The One Question That Changes your Tinnitus JourneyHey Tinnitus Friends & Family,
What if you didn’t need to get rid of your tinnitus… to finally stop suffering from it?
In this powerful episode, Tinnitus Coach Frieder shares the one mindset-shifting question that has changed everything for hundreds of people on their habituation journey.
👉 You’ll learn:
• Why constantly fighting or monitoring tinnitus keeps you stuck
• How to rewire your brain’s response through neuroplasticity
• Why most people are focused on the wrong goal
• And how this one question can open the door to real, lasting relief
If you’ve been stuck in the loop of googling, masking, avoiding silence, or...
2025-09-1915 min
Tinnitus Relief & Habituation with Coach FriederTrailer Tinnitus Relief & Habituation PodcastWelcome to the Tinnitus Relief & Habituation Podcast with Tinnitus Coach Frieder
Struggling with ringing in your ears? You’re not alone — and you’re not stuck.
I’m Frieder, a tinnitus coach who’s lived with severe high-pitched tinnitus and single-sided deafness for over 15 years. Through evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I’ve helped thousands of people reduce their anxiety, shift their mindset, and move from bothersome to non-bothersome tinnitus — without gimmicks, masking apps, or miracle cures.
🎯 In this podcast, you’ll learn:
• Why tinnitus is not just an ear issue, but a brain and nervous s...
2025-08-1600 minTinnitus Relief & Habituation with Coach FriederEpisode 125 - Hearing Aids & Tinnitus: What Most Audiologists Won’t Tell YouHi Tinnitus Friends & Family,
Find my free habituation course at www.habituate.online
Are hearing aids really the solution to tinnitus? Or are most people being misled by generic fittings and unrealistic promises?
In this episode, Tinnitus Coach Frieder breaks down the real relationship between hearing loss, tinnitus, and hearing aids. You’ll learn:
🔍 When hearing aids help — and when they don’t
🧠 How poor amplification can actually make tinnitus worse
🎯 Why comfort fittings aren’t enough (and how to find an audiologist who gets it)
📈 What you actually need to focus on to retrain your brain and reduce tinnitus reactivity
Whether y...
2025-08-1619 min
Tinnitus Relief & Habituation with Coach FriederEpisode 124 - The Most Misunderstood Part of Tinnitus Recovery: AcceptanceHey Tinnitus Friends & Family,
When people hear “You have to accept your tinnitus”, it often sounds like giving up. But what if acceptance is actually your most powerful tool for breaking the tinnitus–anxiety loop and finding lasting relief?
In this episode, Tinnitus Coach Frieder unpacks what real acceptance means and why it’s not about resignation. You’ll discover how Acceptance & Commitment Therapy (ACT) helps you retrain your brain, regulate your emotions, and reclaim your life — even if your tinnitus is severe.
What you’ll learn:
• Why acceptance is not the same as giving up
• How fighting tinnitus keeps your nervous syste...
2025-08-1114 min
Tinnitus Relief & Habituation with Coach FriederEpisode 123 - Three Words That Change Your TinnitusHey Tinnitus Friends & Family,
Find my free course at www.habituate.online
What if the key to tinnitus relief isn’t a pill, a sound, or a device — but three simple words?
In this episode, Tinnitus Coach Frieder shares how Acceptance and Commitment Therapy (ACT) helped him and over 500 of his clients shift from constant suffering to real relief — even with severe, chronic tinnitus.
We explore:
• Why most tinnitus “solutions” miss the mark
• The vicious loop of fear, monitoring, and reactivity
• How ACT helps retrain your brain’s response to tinnitus
• The real meaning of acceptance (hint: it’s not giving up)
• How to s...
2025-08-0119 minTinnitus Relief & Habituation with Coach FriederEpisode 122 - Why Tinnitus is an Anxiety Condition and How to Find ReliefHey Tinnitus Friends & Family,
Find all my resources at www.habituate.online
In this special live Q&A session, tinnitus coach Frieder dives deep into one of the most important — and misunderstood — aspects of tinnitus: its connection to anxiety.
If you’ve ever felt like your tinnitus got worse when you were stressed, anxious, or scared, this episode is for you.
💬 In this episode, you’ll learn:
• Why tinnitus is often more about your brain’s response than the sound itself
• How the anxiety loop keeps your nervous system on high alert
• Why reassurance from doctors often backfires
• What really helps you shift out o...
2025-07-2630 minTinnitus Relief & Habituation with Coach FriederEpisode 121 - Is There a Tinnitus Cure in 2025? The Truth You Need to HearHey Tinnitus Friends and Family,
find my resources at www.habituate.online
Is there finally a tinnitus cure in 2025? A real solution that stops the ringing for good?
Let’s take a deep dive into the current state of tinnitus treatment research — and what actually works to reduce suffering and help you habituate.
In this episode, Tinnitus Coach Frieder (deaf in one ear, severe high-pitched tinnitus in the other for 16+ years) explores the most up-to-date scientific developments in tinnitus research as of July 2025 — including:
✅ Objective biomarkers for measuring tinnitus distress
✅ The latest on vagus nerve stimulation, brain-based therapies, and gene repair
✅ W...
2025-07-1818 minTinnitus Relief & Habituation with Coach FriederEpisode 120 - The Real Reason You Can't Stop Thinking About Tinnitus! (And how to find Relief)Hi Tinnitus Friends & Family,
Are you constantly aware of your tinnitus — checking it, reacting to it, and wondering why it never seems to fade into the background? You’re not alone. Millions of people struggle with tinnitus obsessive thoughts, but the good news is: your brain isn’t broken — it’s just stuck in a loop.
In this video, tinnitus coach Frieder Kühne explains why your mind keeps focusing on the sound and how to finally shift that focus using proven tools from CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy).
You’ll learn:
✅ Why your brain gets caught in...
2025-07-0413 minTinnitus Relief & Habituation with Coach FriederEpisode 118 - 7 Daily Habits That Make Tinnitus Worse (Avoid These!)Hey Tinnitus Friends & Family,
Find my resources at www.habituate.online
In this Podcast, tinnitus coach Frieder walks you through 7 common habits that keep tinnitus loud, intrusive, and harder to habituate to — and more importantly, what to do instead.
You’ll learn:
✅ Why checking your tinnitus first thing in the morning reinforces your brain’s threat response
✅ How constant Googling for a “tinnitus cure” fuels anxiety
✅ Why avoiding silence and overusing sound therapy keeps your nervous system on edge
✅ How poor sleep hygiene, lack of movement, and self-judgment worsen your experience
✅ Why isolating and not asking for support can block your progress
✅ What...
2025-06-2014 minTinnitus Relief & Habituation with Coach FriederEpisode 115 - The Mindset Shift that Changes Everything About TinnitusHey Friends & Family,
Here is my free course www.habituate.online
In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn’t about silencing the sound, but changing your relationship to it.
You’ll learn:
• Why tinnitus is not the core problem — your brain’s reaction is
• How Acceptance and Commitment Therapy (ACT) and mindfulness rewire your response
• What this mindset shift looks like in real life (with examples from Frieder’s coaching and lived experience)
• How you can start this shift today, even if your tinnitus feels overw...
2025-05-1618 minTinnitus Relief & Habituation with Coach FriederEpisode 112 - Three Steps for Better Sleep with TinnitusHey Tinnitus Friends and Family,
Find all my resources at www.habituate.online
Tinnitus at night can feel like a cruel trick — the world gets quiet, but your ears get louder. In this episode, Coach Frieder dives deep into the science of sleep and tinnitus, and shares a simple 3-step nighttime routine to help you break the cycle of ringing, stress, and insomnia.
Rooted in Acceptance and Commitment Therapy (ACT) and neuroplasticity, this approach isn’t about masking or escaping the sound — it’s about changing how your brain responds to it, especially at night.
🧠 You’ll learn:
• Why tinnitus often feels lou...
2025-04-2523 minTinnitus Relief & Habituation with Coach FriederEpisode 111 - 3 Steps To Tinnitus Relief - Proven Science for Tinnitus HabituationHey Tinnitus Friends & Family,
In this episode, Coach Frieder breaks down the 3 essential steps toward true tinnitus relief – no gimmicks, no false promises, just science-backed strategies based on CBT, ACT, and neuroplasticity. Whether you’re newly struggling with ringing in the ears or you’ve had tinnitus for years, this episode will give you a clear, hopeful path forward.
🧠 Learn how to:
• Calm your nervous system and reduce tinnitus-related stress
• Shift your attention and response through powerful mindset tools
• Rewire your brain toward lasting habituation (not just temporary masking)
💬 Real talk from someone who’s been there – Frieder shares what actually works and how...
2025-04-1817 min
Tinnitus Relief & Habituation with Coach FriederEpisode 94 - Top 5 Tinnitus Myths That Keep You Stuck (And the Truth About Them)Hey Tinnitus Friends & Family,
Here are my best tinnitus relief resources https://linktr.ee/outringtinnitus
Have you been told that tinnitus is something you just have to live with forever? Or that it will only get worse over time? These common myths about tinnitus can leave you feeling stuck and hopeless—but it doesn’t have to be that way.
In this episode, I, Frieder, your Tinnitus Coach, tackle the Top 5 Tinnitus Myths that keep so many people feeling defeated. Together, we’ll uncover the truths that will empower you to take control of your tinnitus journey. From understanding why tinnit...
2024-11-2927 minTinnitus Relief & Habituation with Coach FriederEpisode 93 - Overcoming Tinnitus: My Story, ACT, and Neuroplasticity for Long-Term ReliefHey Tinnitus Friends & Family,
Find all ressources here https://linktr.ee/outringtinnitus
In this episode, Frieder Kuehne, founder of MyTinnitus.Club and seasoned tinnitus coach, shares his personal journey of living with severe tinnitus, being deaf in one ear, and using a hearing aid for over 15 years. Drawing from his experiences and work with over 500 clients, Frieder explores how Acceptance and Commitment Therapy (ACT) and the science of neuroplasticity can guide you toward long-term tinnitus relief.
Tune in to discover:
How Frieder transitioned from frustration and setbacks to finding peace with his tinnitus.
The powerful role of community support and...
2024-11-2234 minTinnitus Relief & Habituation with Coach FriederEpisode 92 - How to Deal with Tinnitus SpikesHey Tinnitus Friends & Family,
Find all my best resources at https://linktr.ee/outringtinnitus
Are you struggling with tinnitus spikes? You’re not alone—and there are ways to manage them effectively. In this episode, Frieder dives into what causes these spikes, why they’re normal, and how you can reduce their impact on your daily life. Using actionable tools rooted in Acceptance and Commitment Therapy (ACT) and mindfulness, we’ll explore strategies for immediate relief and long-term resilience.
Learn how grounding exercises, emotional defusion, and simple self-care habits can help you regain control and find calm amidst the noise. Frieder...
2024-11-1528 minTinnitus Relief & Habituation with Coach FriederEpisode 69 - A 7 Day Tinnitus Habituation ChallengeHey Tinnitus Friends,
Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus
Strap in for an exciting episode of our podcast where we dive headfirst into the world of tinnitus with a twist – welcome to our 7-Day Tinnitus Habituation Challenge, crafted by the ever-creative and tinnitus coach, Frieder! This isn't your average health guide; it's a fun, engaging, and incredibly effective journey to tackle tinnitus.
We'll take you through each day of the challenge, spicing up the science of tinnitus management with humor, real-life anecdotes, and easy-to-implement strategies. Discover how mindfulness isn't just about sitting quietly, how CBT can be...
2023-11-1724 minTinnitus Relief & Habituation with Coach FriederEpisode 59 - Chapter 1&2 of My new Tinnitus Book - Accepting the UnaccepteableHey Tinnitus Friends,
FInd all ressources here: https://linktr.ee/outringtinnitus
Dive into the world of tinnitus understanding and management as Frieder shares the first two chapters of his enlightening book. Uncover the foundational knowledge about this often-misunderstood condition, and embark on a journey towards effective coping and habituation. This episode serves as a beacon for those seeking guidance on their tinnitus journey. Whether you're newly diagnosed, have been battling tinnitus for years, or are simply curious about it, these chapters provide valuable insights. Packed with expert knowledge and actionable strategies, it's a must-listen for anyone looking to optimize their...
2023-09-0837 min
Das Neue BerlinDie Wirksamkeit des Wissens – mit Frieder Vogelmann
Du willst uns unterstützen? Hier entlang.
Folge uns auf Bluesky oder schreib uns an hierist@dasneue.berlin.
⎯
Was ist Wissen? In der europäischen Geistesgeschichte gibt es darauf zwei Antworten: Aus der klassischen Philosophie kennen wir die Vorstellung der wahren, gerechtfertigten Überzeugung, also kurz der Teil unserer Meinungen, den wir mit guten Gründen vertreten und der eben einfach stimmt. Und dann gibt es dieses andere Wissen. Eines, das uns bestimmt, das uns Vorschriften macht und unsere Welt einteilt. Die Gestalt des Wissens also, auf die uns in unterschiedlicher Weise Ideologiekritik, Wissenssoziologie, Wissen...
2022-11-021h 25Tinnitus Relief & Habituation with Coach FriederEpisode 40 - Tinnitus Q&A on New Treatments, Sleep and Tinnitus SpikesHey my dear Tinnitus friends,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
In this episode I answer some of the most pressing questions from the community, and share my experience of working with people with tinnitus for over 4 years. Some of the approaches towards tinnitus treatment might be new to you, but I promise, they are well worth pursuing.
I hope you enjoy it and for any questions, please send an email to frieder@outrigntinnitus.com
All the best and hear you in the next one!
Frieder
2022-10-2834 minTinnitus Relief & Habituation with Coach FriederEpisode 36 - My biggest learnings from 3 years as a tinnitus coachHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I share what three years as a tinnitus coach has been like. The things I learned from coaching people, and also the obstacles I have encountered on the way. I hope it is useful for you on your path to habituation
2022-08-2641 min
CHRONO:MEDICINEE6 - How light influences human physiologyYour host Frieder introduces the topic of light and its influence on human physiology. Properties of light, such as the visible wavelength spectrum of light as well as ultra-violett (UV) and infrared light, are described. Differences between natural daylight and electric artificial light are pointed out. Time-of-day dependency of the influence of light on physiology is highlighted with a special focus on the secretion of the "darkness hormone" melatonin. Practical recommendations on how 24h light exposure can support wakefulness, sleep and overall health are mentioned and will be further discussed in the upcoming episodes with future guests. Frieder also...
2022-08-241h 22Tinnitus Relief & Habituation with Coach FriederEpisode 35 - A guided relaxation for Tinnitus - Yoga NidraDear Tinnitus Friends and Family,
Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus
Welcome to another special and different episode on this Podcast.
I share with you something that I frequently practice myself: A yoga Nidra guided relaxtion for your tinnitus.
Yoga Nidra is designed to help you deeply relax and to reset your nervous system. Come back to this practice whenever you need a little reset.
enjoy!
You can find the video recording of this platform at www.mytinnitus.club
If you're interested to join the exclusive tinnitus online club, but would like to learn more first...
2022-08-0317 minTinnitus Relief & Habituation with Coach FriederEpisode 34 - Interview with German Tinnitus StartUp TinusOneHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I interviewed the founders of the German Tinnitus Startup Tinus.one
The innovative and Munich based company manufactures sound pillows, that help people with tinnitus to better sleep.
We had a great conversation about tinnitus and how to facilitate better sleeping, but also about the technical solution they came...
2022-07-0839 minTinnitus Relief & Habituation with Coach FriederEpisode 33 - The Pink Elephant reloaded - Interview with Jonathan & the CommunityHey Outring Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I was joined by Jonathan and several members of the community. We discussed mastering tinnitus and found a lot of common ground.
Discover what the pink elephant had to do with tinnitus ;)
We had a great conversation about tinnitus research, but also about the benefits of having a...
2022-06-171h 29Tinnitus Relief & Habituation with Coach FriederEpisode 32 - Interview with Robin Guillard, Co-Founder of SiopiHey Outring Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I interview Robin Guillard from Siopi. If you are interested in the project, you can download the Siopi App in the App & Playstore using the code: 45131083
We had a great conversation about tinnitus research, but also about the benefits of having a big knowledge pool on tinnitus.
You...
2022-06-1000 minTinnitus Relief & Habituation with Coach FriederEpisode 31 - Interview with Hubert Lim of Neuromod (Lenire)Hey Outring Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I interview Prof. Hubert Lim the Chief Scientific Officer of Neuromod (Lenire company).
We had a great conversation about tinnitus research, but also about the safety and efficacy of their newly released tinnitus treatment devices.
You can find the video recording of this platform at https://www.mytinnitus...
2022-04-191h 01Tinnitus Relief & Habituation with Coach FriederEpisode 30 - Tinnitus Relief via App Interview with Dr. Edmund Farrar Founder of OtoHey Outring Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I interview Dr. Edmund Farrar the Founder of Oto, a fantastic tinnitus management app. We talk about how telehealth really does transform life with tinnitus, and how Oto and also my solutions can support you on your path.
You can find all information at joinoto.com
If you're...
2022-03-251h 07Tinnitus Relief & Habituation with Coach FriederEpisode 29 - Talking Tinnitus Relief Treatment Options - A live community meetingHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to 2022 and the latest Podcast episode. In the latest podcast episode, I share a recording of one of our community meetings, in which we talked about different tinnitus treatment options. What option is open to you depends a lot on which form of tinnitus you experience.
Head to the link below to talk to me about...
2022-02-2032 min
unBreaking NewsUBN38: Flauschige FloskelnUNbreaking News gibt´s jetzt auch als Trinkspiel für eure nächste Party oder Abend daheim: Jedes Mal, wenn ihr in dieser Folge eine fröhlich, furchtbare Floskel hört, dürft ihr euer Glas zum Mund führen. Und weil ihr danach sicher nicht mehr sicher Autofahren könnt, packen wir euch auf die Rückbank und fahren an so mancher Verkehrssehenswürdigkeit vorbei. Natürlich biegen wir dabei mehr als einmal falsch ab und müssen prompt in einem Videospiel unser Wissen testen lassen. Danach brauchen wir auch erstmal ein gefülltes Glas am Mund. (Und weil wir dana...
2022-01-0440 minTinnitus Relief & Habituation with Coach FriederEpisode 28 - Interview with Glenn Schweitzer from Rewiring TinnitusHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
After three months of absence, here is the latest Podcast episode. I happily share with you my interview with Glenn Schweitzer, the founder of Rewiring Tinnitus and the author of the book Rewiring Tinnitus (just search for it on Amazon).
Glenn and I talked about how he has worked with nearly thousands of people with tinnitus from...
2021-12-211h 06
CHRONO:MEDICINEE1 - Introduction to the podcast and your hostIn this episode, Frieder introduces the general idea of the 247MUSCLE podcast and himself.
Papers that I refer to:
Muscle cramps induce muscle hypertrophy:
"Electrically induced muscle cramps induce hypertrophy of calf muscles in healthy adults"
http://www.ismni.org/jmni/pdf/60/14BEHRINGER.pdf
Electric muscle stimulation to treat muscle cramps:
"Neuromuscular Electrical Stimulation Reduces Leg Cramps in Patients With Lumbar Degenerative Disorders: A Randomized Placebo-Controlled Trial"
https://www.sciencedirect.com/science/article/pii/S1094715921069117?via%3...
2021-12-1933 minunBreaking NewsUBN37: Die Test-FolgeWer diese Folge nicht liebt, hat einfach keine Jugend gehabt. Also legt die Bildzeitung weg und begebt euch mit uns auf Zeitreise. Wer erinnert sich nicht an die spannenden Experimente im Chemieunterricht, die dem Lehrer misslungen sind. Wer hing nicht gedanklich im Unterricht schon beim Mittagessen oder starrte auf die Vögel in den Bäumen vor dem Klassenzimmer. Solange euer Lieblingsessen nichts geflügeltes ist, wird euch in dieser Folge bestimmt nicht schlecht.
+++Die Meldungen+++
Patrick: Hurra, Hurra, die Schule brennt
Frieder: Vom Maul bis zur Tasche
Leo: Wie dum...
2021-12-1450 minunBreaking NewsUBN36: Die Germanisten FolgeFlotte Sprüche, offene Partnerschaften und Rate-Spaß wie bei einem Kneipenquiz. Eine Folge wie ein Germanistik Studium in Heidelberg. Wer diese Folge nicht liebt, der hat die deutsche Sprache nie geliebt. Wir schauen wo der Kaiser seinen Bart hatte, was Bauzen in Heidelberg verloren hat und finden heraus, wie das Ende des Schnürsenkels heißt.
+++Die Meldungen+++
Frieder: ElitePartner - Für Städte mit Niveau
Patrick: Da wo der Kaiser seine Locken hat
Leo: Bloß nicht verschnucken
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
In...
2021-11-1443 minunBreaking NewsUBN35: VerFLUCHT und zugeSPRAYTWir sind zurück und rücken gleich mal wieder die Nachrichtenszene zurecht. So viele Meldungen, die heillos verwaist sind, bekommen jetzt wieder ein Zuhause. Und in diesem Zuhause wird heute fröhlich Egoshooter gespielt bis kein Arzt mehr nötig ist, Radfahren nicht auf die leichte Schulter genommen und am Ende der Folge bleibt eigentlich nur noch die Flucht nach vorne übrig.
+++Mitbringsel aus der Sommerpause+++
Patrick: heilende Computerspiele
Leonie: huckepackende Sportler
Frieder: haarsträubende Fluchtfahrzeuge
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagr...
2021-10-3132 minTinnitus Relief & Habituation with Coach FriederEpisode 27 - How different Tools help in different Tinnitus Stages & E-health Days RecapHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
In this episode I want to share my feedback of the tinnitus e-health days with you but also how different tools help you in different stages with your tinnitus.
Whether you are completely new to tinnitus or whether you have had tinnitus for a few years already, different approaches are more or less useful for you.
Want...
2021-10-0133 minTinnitus Relief & Habituation with Coach FriederEpisode 26 - Tinnitus Relief with Carl Paoli NYT Bestselling Author & Movement CoachHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
I'm especially excited to share this episode with you where I interview New York Times bestseller, movement coach and tinnitus transformer Carl Paoli. Carl gives an amazing insight into his life with tinnitus and it's been an absolute privilege to have him on the show.
If you're interested in what Carl does, you can find all his...
2021-09-1057 minTinnitus Relief & Habituation with Coach FriederEpisode 25 - 12 Years with Tinnitus - Transforming sadness and despair into life purpose and careerHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
An emotional rollercoaster for me. In this episode I share with you my 12 year analysis from my life with tinnitus and how I have transformed tinnitus from being something that burdened me to something that has now become my life purpse, coaching people all over the world to build their best life despite tinnitus. It has been...
2021-08-2727 minunBreaking NewsMit dem Fahrradschlauch zur MoosernteIn dieser Folge standen wir alle auf dem Schlauch... deswegen brauchen wir dann auch dringend unsere Sommerpause. Aber davor machen wir noch einen Ausflug in den Wald, in Auerbachs Keller und in die Upcycling-Industrie. Aber Vorsicht: Vielleicht ist uns manchmal die Kette rausgesprungen... Aber wir haben sie schnell wieder eingehängt und sind auf dem Schiff der schlechten Wortwitze weitergeschippert...
+++ Schlagzeilen+++
Ohne Moos...? (Patrick)
Wohin mit dem alten Fahrradschlauch? (Frieder)
Was für ein Tag ist heute? (Leo)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagram: @unbr...
2021-08-0839 minTinnitus Relief & Habituation with Coach FriederEpisode 24 - Interview with Rupert Brown Co-Founder of T-Minus and 30 years Tinnitus expertHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Super excited to share this episode with you guys. An interview with Rupert Brown, Co-Founder of the T-Minus app and more than thirty years tinnitus expert. Rupert and I had a great conversation about tinnitus anxiety, and how it is so important to face our worst tinnitus demons.
Find out more about - www.t-minus.info
Download...
2021-08-071h 02.png)
unBreaking NewsUBN33: Fahrradtour ins WunderlandDiese Folge hat so viele Dreier, da ist es auch nur konsequent, dass sie erst nach drei Wochen veröffentlicht wird. Grund für die Verzögerung: Wir haben versucht, einen Sponsoring-Deal mit einer bestimmten Website raus zu handeln. Da die Verhandlungen geplatzt sind, haben wir uns entschieden, den Namen der Seite nicht im Podcast zu nennen >:(
+++ Schlagzeilen+++
Warum schlägst du dich selbst? (Leo)
Warum sind wir im Saarland? (Patrick)
Warum hängt da ein Flügel an der Wand? (Frieder)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com...
2021-07-2544 minTinnitus Relief & Habituation with Coach FriederEpisode 23 - Slaying Your Tinnitus Dragons - And The Sword You Can UseHey Tinnitus Friends and Family,
Get my free resources for tinnitus here linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
MAGICAL. In this episode I share with you how you can start slaying your tinnitus dragons, and what sword you can use in order to be victorious. It contains a hands-on practical guide of how I use CBT as well as acceptance and commitment therapy to help people all over the world to build your best life despite...
2021-07-2324 minTinnitus Relief & Habituation with Coach FriederEpisode 22 - A Live Q&A on Tinnitus Spikes, 13 years with tinnitus and a positive communityHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Today's episode is a recording of the latest tinnitus live event that took place on zoom within our most positive Tinnitus Facebook community.
We talk about tinnitus spikes, but also how and why a positive community is so important on your way to leave tinnitus behind.
Want to start living your best life despite tinnitus? Head over...
2021-07-0944 minTinnitus Relief & Habituation with Coach FriederEpisode 21 - Somatic Tinnitus Relief Interview with Sarah Michiels PhysiotherapistHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
On today’s episode I’m super glad to have Sarah Michiels, a somatic tinnitus expert, physiotherapist and practicioner from Belgium on the podcast. Sarah shares why often there are different forms of tinnitus combined, and how she was able to cure some people. Interested to find out whether you have somatic tinnitus too? Then enjoy the list...
2021-06-3052 minunBreaking NewsUBN32: Von Nerven- und Motorsägen (feat. Henni)Das Motto dieser Folge: Vier gewinnt! Wir haben Henni (Insta: @henni_steinlaus, Sprecherin und Quidditchlegende) mit an Boot geholt und schippern gemeinsam durch einen See voller unbeachteter Meldungen. Und ganz nebenbei lernen wir, was gute Eltern ausmacht, wie man ein Motorsägenmassaker richtig plant und wo Deutschlands einziges Einhorn gefunden wurde.
+++ Schlagzeilen+++
UnBreaking News Märchen-Quiz (Frieder)
How to Motorsägenmassaker (Henni)
Ein Schiff, ein Otto, Ein-Horn (Patrick)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagram: @unbreaking.news
unBreaking News ist ein Podcast von Fried...
2021-06-2036 min.png)
unBreaking NewsUBN32: Von Nerven- und Motorsägen (feat. Henni)Das Motto dieser Folge: Vier gewinnt! Wir haben Henni (Insta: @henni_steinlaus, Sprecherin und Quidditchlegende) mit an Boot geholt und schippern gemeinsam durch einen See voller unbeachteter Meldungen. Und ganz nebenbei lernen wir, was gute Eltern ausmacht, wie man ein Motorsägenmassaker richtig plant und wo Deutschlands einziges Einhorn gefunden wurde.
+++ Schlagzeilen+++
UnBreaking News Märchen-Quiz (Frieder)
How to Motorsägenmassaker (Henni)
Ein Schiff, ein Otto, Ein-Horn (Patrick)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagram: @unbreaking.news
unBreaking News ist...
2021-06-2036 minTinnitus Relief & Habituation with Coach FriederEpisode 20 - Broadus Palmer CEO and LinkedIn expert on how to level up your life despite tinnitusHey Tinnitus Friends and Family,
Get my best resources for tinnitus here: https://linktr.ee/outringtinnitus
In today’s episode I’m excited to have Broadus Palmer CEO and Founder of Level Up in tech on our podcast.
Our mutual journey started off with me coaching Broadus to overcome his tinnitus worries, but we since became friends. We share key insights on why it is so important to get your tinnitus treatment and health in order before you take the next step in your career. It was a pleasure to interview such a high-performer on the podcast and see him tran...
2021-06-1540 minunBreaking NewsUBN31: Der Kastanien-ExpressTuuut tuuut... dieses Mal düst unser Podcast-Sonderzug mit Hochgeschwindigkeit Richtung Sinnlosigkeit. Wir halten im Magen eines Schweines, in dem Kastanien verdaut werden. Und stellen fest: fingerabdrucksichere Waffen helfen nichts, wenn man fettige Finger hat. Aber immerhin: Am Zielbahnhof finden wir den wasserfestesten Hund. Also legt eure Schwimmflossen an, es geht los!
+++ Schlagzeilen+++
Krachende Kastanien (Leonie)
Fassungslose Fehler am Filmset (Frieder)
Schwimmende Saurüden (Patrick)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagram: @unbreaking.news
unBreaking News ist ein Podcast von Frie...
2021-06-0635 minTinnitus Relief & Habituation with Coach FriederEpisode 19- Tinnitus And The COVID-19 VaccinesHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Due to popular demand, in this episode we tackle tinnitus and the covid-19 vaccines. I know that many of you might be scared to get the shot, and a thorough balance is needed. Please note that I cannot give any medical advice, but personally I prefer the vaccine over risking an infection. But hear for yourself ;) If...
2021-05-2916 minunBreaking NewsUBN30: Geldwäsche leicht gemachtPackt eure Mondraketen aus, die dreisigste Ausgabe von unBreaking News greift nach den Sternen. Wir suchen die besten Waschmaschinen-Künstlerinnen und Künstler Indiens und erklimmen die Kirchtürme der Frankfurter Innenstadt. Und wie es sich für diesen Nicht-Nachrichtenpodcast gehört: Keine Teleprompter, keine Anzüge, kein Corona.
+++ Schlagzeilen+++
Waschmaschinen leben länger mit Strom (Leonie)
Weltraum und anderer Schrott (Patrick)
Die Kirche im Gerüst lassen (Frieder)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagram: @unbreaking.news
unBreakin...
2021-05-2331 minTinnitus Relief & Habituation with Coach FriederEpisode 18 - Interview with Jack Rubinacci, Professional Singer, Songwriter and Tinnitus Book AuthorHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Today's episode comes with a special guest, Jack Rubinacci. Jack is a professional singer and songwriter and has opened for famous musicians including Joe Cocker. Jack shares his struggle with tinnitus and if intersted you can find his books which are called:
-A musician with tinnitus, 14 Tools That Help Me Perform And Cope With Tinnitus
-Overcoming...
2021-05-141h 07unBreaking NewsUBN29: Von Holzböden und HolzhäusernIhr habt noch kein Muttertagsgeschenk? We got your back. Die heutige Folge eignet sich vor allem als Geschenk für alle (Mütter), die...
... heimlich davon Träumen, eine Karriere als Gladiator*in anzufangen
... sich brennend für Brandschutz- und andere Versicherungen interessieren
... gerne mal prägende Momente im royalen England erleben wollen.
+++ Schlagzeilen+++
Volltreffer unBreaking History: Gladiatoooor! (Patrick)
Versichere dich dumm und dämlich (Leonie)
Kopf oder Zahl? Egal! (Frieder)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.co...
2021-05-0930 minTinnitus Relief & Habituation with Coach FriederEpisode 17 - Interview with Winny Schlee, Researcher from the University of Regensburg 17Hey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Today it is a pleasure to share an episode with you which I wanted to record for quite a while already. It is my interview with Winny Schlee, a Tinnitus researcher from one of the most renowned tinnitus research institutions here in Germany, the University of Regensburg. We know each other personally and it was a...
2021-04-2941 minunBreaking NewsUBN28: GeburtstagsfluchenVerdammt, mist, FUU*** Hätten wir mal früher aufgenommen. Dann wären wir bei der Folge nicht so müde gewesen. Aber: wir sind auch extra lange aufgeblieben, um alles für den ersten Geburtstag (26.04.) von UBN vorzubereiten. Alle Kosten, aber keine Mühen wurden gescheut bei den Geburtstagsmeldungen in der heutigen Folge. Und Geschenke gab es natürlich auch. Zum Beispiel:
+++ Schlagzeilen +++
Mächtiger Merch-Mist (Leo)
Alltagsstraftat Autoklau (Frieder)
Cash-Cow Countrysänger (Patrick)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagram: @unbreaking.news
unBreaking...
2021-04-2533 minTinnitus Relief & Habituation with Coach FriederEpisode 16 - Interview With The Founders Of Tinnibot- Tinnitus Relief Via Smartphone ApplicationHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
In this episode I interview the two founders of an app called Tinnibot. Fabrice and Matthieu developed an app in which all principles of successful tinnitus management strategies are united. During our very interesting conversation, Matthieu and Fabrice share how they started the project and what science is behind the app and the treatment in general...
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unBreaking NewsUBN27: Kotname Bruno
Diese Ausgabe von unBreaking News, dem Corona-freien Nachrichtenpodcast, dreht sich wie eine Fliege um einen Haufen Code. Ja, genau, Code! Außerdem tauchen wir tief ein in die Formel1-Geschichte und werfen einen Blick auf die letzten Tage des letzten Problembären Deutschlands: Bruno.
+++ Schlagzeilen +++
Joe Biden und das braune Haus (Leonie)
Die Wellness-Formel für Erfolg (Patrick)
So erlegen Sie einen Braunbären (Frieder)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagram: @unbreaking.news
unBreaking News ist ein Podcast von Fried...
2021-04-0430 minTinnitus Relief & Habituation with Coach FriederEpisode 15 - A European Guideline To Tinnitus & A peak inside the podcastHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Today I want to share with you the European Guidelines to tinnitus treatment, a great scientific assessment and tool for not only ENT's and GP's but also for us, people who suffer from tinnitus. You can find this scientific document that evaluates and suggests treatment options from leading european tinnitus scientists here:
https://pubmed.ncbi.nlm.nih...
2021-03-2710 minunBreaking NewsUBN26: Von Alligator bis ZeroCovid
Am Tag des Baguettes (21.März) haben wir wieder eine ofenfrische Folge UnBreakingNews für euch: Schmeckt wie ein Morgen in Paris, samt Graffiti-Schmierereien für den Großstadt-Flair, einem Krokodil für das gewisse Etwas und natürlich auch einen leckeren Marmeladenaufstrich. Macht euch einen Café au Lait und kommt mit auf eine Reise.
+++ Schlagzeilen (heute mal auf französisch) +++
L'histoire du crocodile dans le salon (Frieder)
De mots et de confiture (Leonie)
Graffiti - art ou merde? (Patrick)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
2021-03-2100 minunBreaking NewsDie Nette FolgeWir haben unseren ersten Stargast! Wortspiel-Enthusiastin Nette von der DASDING Morningshow hat uns einen Besuch abgestattet. Dabei wurde über Gott geredet, Seepferdchen wurden sexualisiert und es gab sogar eine leicht morbide Quizshow. Ne richtig NETTE Sendung eben. Ha! Comedy.
+++ Schlagzeilen +++
Pille Palme (Patrick)
Irrwörter Gottes (Annette und Frieder)
Das Seepferdemädchen (Leo)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagram: @unbreaking.news
unBreaking News ist ein Podcast von Frieder Kümmerer, Patrick Scheuermann und Leonie Maderstein. Neue Folgen jeden zweiten Sonntag. Vielleicht auch bald m...
2021-03-0745 minTinnitus Relief & Habituation with Coach FriederEpisode 14- Tinnitus Relief and How Hearing Aids Can HelpHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Are you considering getting a hearing aid for your tinnitus? In today's episode, I share my personal experience of wearing a hearing aid for over seven years and answer some of the most frequently asked questions on the topic. We discuss when it's appropriate to consider getting a hearing aid, what type of hearing aid you should choose, and why wearing one won't make you look like your grandpa. Tune in to learn more and make an informed decision about your tinnitus management.
For...
2021-03-0518 minunBreaking NewsGoldene Finger, putzige DingerUm die Erholung aus der Winterpause nicht gleich wieder zu verlieren, starten wir die erste Folge von Staffel Zwei mit drei Dingen, die garantiert für maximales Relaxing sorgen: Alkohol, Geld und Koalas.
Und nur UnBreaking News schafft es, von diesen Themen auf Diabetes, amerikanische Frösche und mäßig erfolgreiche Politiker zu kommen. Und nebenher gleich mal noch einige Versprechen für diese Staffel rauszuhauen.
+++ Schlagzeilen +++
Ein Gramm vergoldeter Irrsinn (Frieder)
Hochprozentiges Halbwissen (Leo)
Von Koalas und Kanzlerkandidaten (Patrick)
+++Bonus+++
Mail-Adresse: unbreakin...
2021-02-2133 minTinnitus Relief & Habituation with Coach FriederEpisode 13 - Tinnitus and how to explain it to the people around youHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Struggling to explain tinnitus to your loved ones? In this episode, I share tips on how to communicate your tinnitus experience to your family and friends. Whether it's your spouse, parent, or close friend, communicating effectively can help them better understand what you're going through and strengthen your relationship. Tune in to learn how to stop tinnitus from driving your loved ones away.
Want to start living your best life despite tinnitus? Head over to https://calendly.com/outringtinnitus/15min and book a free...
2021-01-2217 min.png)
unBreaking NewsDie Dosis macht das GiftWir haben uns für 2021 nur eines vorgenommen - keine falsche Bescheidenheit. Das ist mit Abstand die beste Folge, die wir dieses Jahr produziert haben! Wenn euch die Folge nicht gefällt: Reklamiert gerne, wir rufen vielleicht zurück. Und Leer ausgehen wird heute bestimmt niemand. Diese Ausgabe könnte eine erhöhte Menge an Honig, Feigen und technischen Mängeln enthalten.
+++ Schlagzeilen in Songtitel-Form+++
Black and yellow (Leo)
Hotline bling (Frieder)
Road trippin´ (Patrick)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagram: @unbreaking.news
2021-01-1033 min.png)
unBreaking NewsUBN 22: Mit roter SchleifeDas Fest der gelockerten Kontaktbeschränkungen ist quasi schon vorbei, aber da wir UnBreaking News sind, sind wir wie immer einen Tag zu spät dran. Deshalb gibt es auch erst heute das Geschenk, das ihr noch weniger wolltet als das paar Socken. Und wie es sich für 2020 gehört, setzen wir zum Ende des Jahres nochmal einen drauf: Denn diesmal haben wir die Meldungen nicht selbst rausgesucht, sondern uns gegenseitig beschenkt.
Ein 34-minütiges Unboxing, das mal nicht langweilig ist.
+++ Schlagzeilen schön verpackt+++
Unverständliches Etwas(Patrick)
Über...
2020-12-2733 minunBreaking NewsDer Laib GottesBlasphemie, Raubkunst und Statistik. Das alles sind Begriffe, die wir nicht kennen. Doch das müssen wir auch nicht. Sie stecken ja bereits in dieser Folge unBreaking News. Wenn das kein immaterielles Kulturgut ist, dann wissen wir auch nicht.
+++ Schlagzeilen +++
Ist das Kunst, oder ist das weg? (Frieder)
Old dirty Man (Patrick)
Alles hat ein Ende, nur das Brot hat zwei (Leo)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagram: @unbreaking.news
unBreaking News ist ein Podcast von Frieder Kümmerer, Patrick Scheuermann und Leoni...
2020-12-1331 minTinnitus Relief & Habituation with Coach FriederEpisode 12 - Tinnitus & Insomnia - Get a good night's sleep despite tinnitusHey Outring Tinnitus Friends and Family,
Get my best resources for tinnitus here: https://linktr.ee/outringtinnitus
In this episode, we delve into the challenging world of tinnitus and insomnia. I share some tips and tricks on how you can conquer these conditions both together and individually. When you suffer from tinnitus and insomnia, the key is to challenge the negative reactivity and to establish a new perspective on the burdens that tinnitus and insomnia present. By doing this, we can break the cycle of negative experiences and get some well-deserved rest. Join me and let's work together towards a...
2020-12-0827 minunBreaking NewsDie Zeitung ist eckig und die Folge geht über 30 MinutenLiebe Hörerinnen von UnbreakingNews, in dieser Sendung geht es um Euch! Zumindest ein bisschen. Aber keine Sorge für alle Y-Chromosomler da draußen: Wir reden auch brav über Fußball. Klischee-Check: positiv. Weniger positiv: Die Zukunft der Zeitungsbranche. Yeay, wenn das keine Gute-Laune-Folge wird!
Ach ja, und für allen, die heute eine Kerze anzünden: Frohen ersten Advent.
Oder: Hoffentlich kommt euer Strom bald wieder.
+++ Schlagzeilen +++
Rund: Hula Hoops . (Leo)
Eckig: Tschüss, Zeitungsmensch. (Frieder)
Rund und Eckig: Dubiose Fußball- History...
2020-11-2933 min.png)
unBreaking NewsUBN 19: Eine runde SacheWir reisen zurück in der Zeit: In den Mai, als wir diese Folge im tiefsten Schwarzwald aufgenommen haben. Und was bekommt man irgendwo im Nirgendwo zu essen? Richtig: Konserven. Deshalb ist diese Folge auch eine... tadaaa... Konservenfolge! Trifft sich eigentlich ganz gut: Restaurants sind ja zurzeit auch wieder zu. Aber keine Sorge, die Witze schmecken so frisch wie immer. In dieser Folge kleben wir eine Briefmarke auf deutsche Post aus Brasilien, machen unsere Gärten winter- und naturfest und drehen viel zu viele Runden im Kreis(verkehr).
+++ Schlagzeilen +++
Goodbye Deutschland: Hunsrück...
2020-11-1527 minunBreaking NewsDie Königin der PumasHo, Ho, Ho, fröhliches Allerheiligen! Packt die Weihnachtsbäume ein, nehmt ein kleines Pumalein und dann fahrn wir in den Vatikanstaat. Wo Team Weiß und Team Schwarz per Weingrätsche über den nächsten Papst entscheiden. Wieso hat man den eigentlich nicht Devine-König genannt? Ihr wisst schon wegen Wein und so. Oder Wein-nachtsbaum. ENTTÄUSCHEND. Diesen Wortwitz-Elfmeter hätte Leo ruhig mal verwandeln können. Wie das Wasser und der Wein. Ach ja, neue Folge. Hört doch mal rein. (Oh nein, ein Reim)
+++ Schlagzeilen +++
Die Königin der Nordmanntanne (Frieder)...
2020-11-0129 minunBreaking NewsDer Rasen muss gerollt werdenIn dieser Folge ist uns ein Fehler unterlaufen: Wir reden über unsere Ängste und unsere Jugend. Das ist uns leider erst im Schnitt aufgefallen, verdammt. Jetzt müsst ihr euch halt nicht nur mit unwichtigen Nachrichten beschäftigen, sondern auch noch mit den drei Personen, die alle zwei Wochen diesen Schwachsinn verzapfen. Ohne es zu wissen haben wir uns in dieser Folge therapeutisch unserer Vergangenheit gestellt und alte Traumata verarbeitet. Habt ihr euch nicht auch schon immer gefragt, wo eigentlich der Rollrasen im Vorgarten eurer Eltern herkommt? Oder warum man BWL-Studis so leicht mobben kann? Also schnell noch nen Tee...
2020-10-1831 minunBreaking NewsWir entführen das Rad neuDiesmal geben wir vollgas. Helme auf, Segway an, Zügel los! Falls ihr noch nicht wisst, wie Verkehrspolitik geht: wir wissen es erst recht nicht. Trotzdem bekommt man in der heutigen Folge das Gefühl, dass wir gerade eben erst unseren Fahrradführerschein gemacht haben. Und für alle, die Hunger haben, gibt es Müsli. Aber aufpassen: nicht, dass euch einer der Unbreaking Fakten im Hals stecken bleibt. Hören auf eigene Gefahr!
+++ Schlagzeilen +++
Fortbewegungsmittel, die im alliteratorischen Sinne gewählt wurden:
Pferd (Patrick)
Lastwagen (Leo)
Fahrrad...
2020-10-0430 min.png)
unBreaking NewsDie Promenadologie des SeinsDiese Folge ist wie eine Dose sonnengereifter Tomaten zur Adventszeit. Wie eine Schneeballschlacht im Hochsommer. Wie Lebkuchen im September. Sie ist ein bisschen aus der Zeit gefallen. Genau wie die katholische Kirche, schwarzwälder Bürsten oder...was war nochmal das dritte Thema? Argh...So lange her, vergessen.
+++ Schlagzeilen +++
Rote Zahlen, rote Listen und schlechte Katholikenwitze (Frieder)
Schlechte Musik, mittelmäßige Witze und Pferde rennen auf der Piste (Patrick)
Extremes Bügeln, extrem Studieren und sich in Kassel verirren (Leo)
+++Bonus+++
Mail-Adresse: unbreakingnewspodcast@gmail.com
I...
2020-09-2025 minunBreaking NewsStripper oder Tomate?Der Sommer ist vorbei und die Blätter fallen von den Bäumen wie das Niveau in eurem liebsten Nachrichten-Podcast. Frisch erholt von ihrer Sommerpause nehmen euch Frieder, Patrick und Leo mit zu wirklich beliebten Tomaten-Gärten, wirklich schwindelerregenden Höhenflügen und wirklich kurzen Weltrekord-Touren. Und wer bis ganz zum Ende zuhört, erfährt eine Neuheit. Aus Clickbait-Gründen sind wir gezwungen, das hier so anzuteasern.
+++ Schlagzeilen +++
– Tomayto, Tomahto (Leo)
– 61 Stunden Deutschland (Patrick)
– Alter schützt vor Höhe nicht. (Frieder)
+++Bo...
2020-09-0635 minTinnitus Relief & Habituation with Coach FriederEpisode 11 - Talking Tinnitus Relief with Dr. Ben Thompson, Audiologist and Founder of Treble HealthHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Discover the benefits of meditation, sleep, and stress management for managing tinnitus in this week's episode. I had the pleasure of interviewing Dr. Ben Thompson, an audiologist, tinnitus coach, and founder of Treble Health. Dr. Thompson shares his journey to becoming a tinnitus specialist based in California and offers insights on why these holistic approaches are often more effective than internet medications. Tune in to learn more about managing tinnitus from an expert.
In our episode we talk about why an approach to...
2020-08-2645 minTinnitus Relief & Habituation with Coach FriederEpisode 10 - Tinntus in Times of Corona, & A Slack Group For Tinnitus SufferersHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
We're back! Sorry it's been a while. Business was down quite substantially now during the corona times, but today I want to present you on how I coach people to get tinnitus relief and to feel less anxious and stressed during difficult times. My personal story inspires me to pursue a completely different route towards tinnitus...
2020-07-2325 minunBreaking NewsHaialarm am Silzer SeeDas ist die letzte Ausgabe von unBreaking News. Vor der Sommerpause. Wir sind aus cklickbait-Gründen verpflichtet das sorum zu schreiben. Wir können euch aus den selben Gründen auch nicht sagen, welche Golffans von Golffans gehasst werden, oder welchen Effekt ein einfaches "Nein" in Japan hat. Dafür müsst ihr schon in die Folge rein hören.
+++ Schlagzeilen +++
– Ja heißt Ja (Leo)
– Golf herbei, Kartoffelbrei! (Frieder)
– Silz: See der Moderne (Patrick)
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Mail-Ad...
2020-07-1931 min
unBreaking NewsUBN 12: Schutzpatronen und WorthülsenDie große Durstlöscher Folge! Euer Wissensdurst wird verschwinden, wie ein gewisser chinesischer Geschäftsmann. Hätte der mal besser einen Schutzheiligen gehabt. Aber wer ist der Schutzheilige der verlorenen Sachen? Erfahrt es in einer weiteren Ausgabe von unBreaking News - dem Eistee unter den Podcasts.
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– Tom Tailor wird aufgekauft (Patrick)
– Seltsamer Schönstadtmann soll selig sein (Leo)
– Wie geil ist bitte Eistee? (Frieder)
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Mail-Adresse: unbreakingnewspodcast@gmail.com
Instagram: @unbreaking.ne...
2020-07-1225 min.jpg)
unBreaking NewsBed of RentnersEs gibt wohl kaum eine Folgennummer, die schöner aussieht als Folge 11. Erst wieder bei 22, und dann bei 33... Naja... gibt schon noch ein paar. Jetzt aber erstmal die erste Schnapszahl-Folge von UBN. Und für alle die nicht wissen wohin mit ihrem Geld, haben wir diesmal drei Optionen: Namen, Rosen oder Rentner. Choose wisely.
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– Rentner trickst Trickbetrüger aus (Frieder)
– Wie man Gebäude benennt oder lieber nicht benennt (Patrick)
– Im Namen von Rosen (Leo)
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Mail-Adress...
2020-07-0531 minunBreaking NewsIch bin dann mal KnastHeute ist Geburtstag, heute gibt es Kuchen! Zur zehnten Ausgabe von UBN haben wir für euch eine extra große Folge gebacken. Schneidet euch ne Scheibe ab, schnürt eure Rugbyschuhe und dann ab mit euch auf den Jakobsweg. Und damit eure Eizellen bei der Hitze nicht draufgehen, gehen wir den extra schattigen Pfad unter den Linden entlang.
+++ Schlagzeilen +++
– Jakobsweg Wegweiser eingeweiht (Patrick)
– Vier Einbrecher und ein Brecheisen brechen ein (Frieder)
– Lindenlab im Internet eröffnet (Leo)
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...
2020-07-0132 min
Tinnitus Relief & Habituation with Coach FriederPodcast Introduction & Trailer Outring TinnitusReady to embark on a life-changing journey towards tinnitus relief? Dive into the world of tinnitus management and habituation with the Outring Tinnitus Podcast. From expert insights, treatment methods, and the latest research, to personal stories and actionable tips, we cover it all.
Uncover the nuances of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and the transformative power of understanding tinnitus and how it affects you.
Join our www.mytinnitus.club for specialized online courses, accelerating your path towards effective tinnitus relief. Each week, we bring tactical videos, sound tinnitus relief techniques, mindfulness practices, and more – curated especially to...
2020-06-2401 min
The Name of Our Podcast is...#2 - Max Frieder from ArtolutionMax Frieder is co-founder of Artolution. Artolution is a global non-profit that creates art programs in communities experiencing crisis, from Syrian refugee communities to oppressed indigenous groups in Australia. These programs both provide economic opportunities to the communities, but also an outlet for emotional healing from the traumas they've experienced, leveraging the power of art to provide a sense of focus, purpose and expression.
Website: https://www.artolution.org/
Instagram: @artolution
Intro Music:
In Your Arms by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3906-in-your-arms
License...
2020-06-221h 55Tinnitus Relief & Habituation with Coach FriederEpisode 09 - Interview with Dr. Rilana Cima - How A C T transforms Tinnitus TreatmentsHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Are you curious about the connection between treating tinnitus and spider phobia? In this episode, I had the pleasure of interviewing Rilana Cima, a neuropsychologist and esteemed tinnitus researcher/clinician from the University of Maastricht and the University of Leuven. We delve into her research on tinnitus and how it's related to phobias, as well as discuss potential treatment options. Rilana is an amazing tinnitus specialist and is very knowledgeable in the field. She knows a lot about curing tinnitus without curing tinnitus, so...
2020-05-091h 01
unBreaking NewsDer Tag der toten LämmerEine neue Woche, einhundert neue Podcasts. Dieses Mal: unBreaking News. Deine Nachrichtensendung für Nachrichten, die es nicht in die Nachrichten geschafft haben. Voller Rohöl, toter Katzen und garantiert Corona-frei.
Frieder, Leo und Patrick stehlen dir eine gute halbe Stunde und geben dir ein schlechtes Gewissen. Denn mit dem Wissen, wie man sicher in einen Kindergarten einbricht, lässt es sich gleich besser schafen. Ähh schlafen.
2020-04-2629 minTinnitus Relief & Habituation with Coach FriederEpisode 08 - What YOU always wanted to know about Tinnitus TreatmentHey Tinnitus Friends,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Are you struggling with tinnitus and have a lot of unanswered questions? In this episode, I cover the most frequently asked questions about tinnitus that I receive from people all over the world. From what causes tinnitus to how to manage it, we cover it all. And if you want to have the FAQ in a handy PDF format, head over to our website at outringtinnitus.com and download it for free. The world of tinnitus treatment can sometimes be vast and confusing and we want...
2020-04-2335 minTinnitus Relief & Habituation with Coach FriederEpisode 07 - Interview with Martina from Chicago on Pulsatile TinnitusHey Tinnitus Friends,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Discover the inspiring story of Martina from Chicago in this must-listen episode. As one of the first people to receive tinnitus coaching and willing to share her story on our tinnitus podcast, she shares her journey of dealing with intense pulsatile tinnitus in both ears and how my coaching helped her to manage it. We discuss the most important strategies for integrating tinnitus into your life and the mindset shifts that can make a significant difference in successful tinnitus treatment. Tune in now to learn from...
2020-04-0945 minTinnitus Relief & Habituation with Coach FriederEpisode 06 - Tinnitus, Cancellations & COVID - 19Hey Tinnitus Friends & Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
in this episode I explain how COVID-19 is affecting the Outring Tinnitus coaching business. A big thanks to all of you for your positive feedback on my podcast and coaching.
Want to start living your best life despite tinnitus? Head over to https://calendly.com/outringtinnitus/15min and book a free discovery call in which I explain to...
2020-03-1721 minTinnitus Relief & Habituation with Coach FriederEpisode 05 - Tinnitus Relief Talk with my Wife - Tinnitus Knowledge for RelativesHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Have you ever struggled to explain to your loved ones what it's like to live with tinnitus? In this episode, my wife Stephania and I share our experiences and insights on the challenges of living with tinnitus as a couple. We discuss how communication and understanding are key to supporting each other and overcoming obstacles in...
2020-02-2434 minTinnitus Relief & Habituation with Coach FriederEpisode 04 - Interview with Professor Deborah Hall from Nottingham UniversityHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
This episode features tinnitus specialist and scientist Deborah Hall from the University of Nottingham UK and Malaysia. Deborah is a trained psychologist with a great understanding of the overall burden of tinnitus.
Want to start living your best life despite tinnitus? Head over to https://calendly.com/outringtinnitus/15min and book a free discovery call in...
2020-02-2050 minTinnitus Relief & Habituation with Coach FriederEpisode 3 - A pink Elephant and 25 years of TinnitusHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
In this episode of the Outring Tinnitus Podcast, my good friend Jonathan and I bring over 25 years of combined experience with tinnitus to the table. We discuss some of our most helpful tips and tricks for managing tinnitus and improving your quality of life. From relaxation techniques to sound therapy, we cover a range of strategies that have worked for us and many others. As tinnitus sufferers ourselves, we understand how challenging it can be to live with this condition, and we hope our...
2020-02-1143 minTinnitus Relief & Habituation with Coach FriederEpisode 2 - Interview Professor Gallus Epidemiological aspects on TinnitusHey Tinnitus Friends & Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Welcome back to The Podcast, where we dive deep into tinnitus-related topics. In today's episode, I had the privilege of interviewing Professor Silvano Gallus, an esteemed epidemiologist who has conducted extensive research on the prevalence and distribution of tinnitus among the population.
During our conversation, we explore the epidemiological aspects of tinnitus, discussing the frequency of tinnitus and the risk factors associated with it. We also dive into tinnitus prevention, as well as special risk factors that can increase your likelihood of developing tinnitus.
Whether...
2020-02-0346 minTinnitus Relief & Habituation with Coach FriederEpisode 1 - My Story with Tinnitus Relief and How I became a Tinnitus CoachHey Tinnitus Friends and Family,
Get access to my best tinnitus relief resources here: https://linktr.ee/outringtinnitus
Welcome to the Outring Tinnitus Podcast — your guide to transforming life with tinnitus. In this episode, I share my personal journey of living with tinnitus for over 14 years and how I turned my challenges into a rewarding career as a tinnitus coach. My hope is to inspire you to start your own journey toward tinnitus habituation and reclaim your life.
We'll explore:
The science behind tinnitus and how it affects us.
Common myths and misconceptions about tinnitus.
Practical tools like mindfulness, sound th...
2020-01-2623 min