Shows
Tinnitus Relief & Habituation with Coach FriederEpisode 134 - You’re Not Alone With Tinnitus — Your Brain Just Thinks You AreHey Tinnitus Friends and Family,
Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through.
But the truth is: that feeling of isolation isn’t real. It’s perceived.
When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive.
In today’s video, I’ll explain:
💡 Why tinnitus can make you feel so lonely (and why that’s normal)
💡 How this perceived isolation keeps your brain stuck in the tinnitus loop
💡 W...
2025-11-0715 minTinnitus Relief & Habituation with Coach FriederEpisode 133 - Tinnitus Relief Explained: How Habituation Works and What to ExpectHey Tinnitus Friends & Family,
Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it.
But that’s not what real relief is about.
In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle.
You’ll learn:
🧠 What’s actually happening in the brain during habituation
💡 Why your goal shouldn’t be silence but safety
🌱 How real change starts when your brain stops tagging tinnitus as a threat
This episode is the perfect starting point for anyone new to tinnitus reli...
2025-10-3115 min
Tinnitus Relief & Habituation with Coach FriederEpisode 130 - Why Tinnitus Relief Starts in Your Mind — Not Your EarsHey Tinnitus Friends and Family,
This is your host tinnitus coach Frieder with another tinnitus relief podcast epsiode.
Most people think relief comes from silence — from finally getting rid of the sound.
But the truth is, it’s not your ears that need fixing… it’s how your brain responds to tinnitus that makes all the difference.
In this video, I’ll show you:
✅ Why chasing silence keeps your brain stuck in the tinnitus loop
✅ How to shift your perspective and calm your nervous system
✅ The mindset change that helps your brain retrain itself to see tinnitus as safe
You’ll learn why true...
2025-10-1017 minTinnitus Relief & Habituation with Coach FriederEpisode 129 - The One Question That Changes your Tinnitus JourneyHey Tinnitus Friends & Family,
What if you didn’t need to get rid of your tinnitus… to finally stop suffering from it?
In this powerful episode, Tinnitus Coach Frieder shares the one mindset-shifting question that has changed everything for hundreds of people on their habituation journey.
👉 You’ll learn:
• Why constantly fighting or monitoring tinnitus keeps you stuck
• How to rewire your brain’s response through neuroplasticity
• Why most people are focused on the wrong goal
• And how this one question can open the door to real, lasting relief
If you’ve been stuck in the loop of googling, masking, avoiding silence, or...
2025-09-1915 min
Tinnitus Relief & Habituation with Coach FriederTrailer Tinnitus Relief & Habituation PodcastWelcome to the Tinnitus Relief & Habituation Podcast with Tinnitus Coach Frieder
Struggling with ringing in your ears? You’re not alone — and you’re not stuck.
I’m Frieder, a tinnitus coach who’s lived with severe high-pitched tinnitus and single-sided deafness for over 15 years. Through evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I’ve helped thousands of people reduce their anxiety, shift their mindset, and move from bothersome to non-bothersome tinnitus — without gimmicks, masking apps, or miracle cures.
🎯 In this podcast, you’ll learn:
• Why tinnitus is not just an ear issue, but a brain and nervous s...
2025-08-1600 minTinnitus Relief & Habituation with Coach FriederEpisode 125 - Hearing Aids & Tinnitus: What Most Audiologists Won’t Tell YouHi Tinnitus Friends & Family,
Find my free habituation course at www.habituate.online
Are hearing aids really the solution to tinnitus? Or are most people being misled by generic fittings and unrealistic promises?
In this episode, Tinnitus Coach Frieder breaks down the real relationship between hearing loss, tinnitus, and hearing aids. You’ll learn:
🔍 When hearing aids help — and when they don’t
🧠 How poor amplification can actually make tinnitus worse
🎯 Why comfort fittings aren’t enough (and how to find an audiologist who gets it)
📈 What you actually need to focus on to retrain your brain and reduce tinnitus reactivity
Whether y...
2025-08-1619 min
Tinnitus Relief & Habituation with Coach FriederEpisode 124 - The Most Misunderstood Part of Tinnitus Recovery: AcceptanceHey Tinnitus Friends & Family,
When people hear “You have to accept your tinnitus”, it often sounds like giving up. But what if acceptance is actually your most powerful tool for breaking the tinnitus–anxiety loop and finding lasting relief?
In this episode, Tinnitus Coach Frieder unpacks what real acceptance means and why it’s not about resignation. You’ll discover how Acceptance & Commitment Therapy (ACT) helps you retrain your brain, regulate your emotions, and reclaim your life — even if your tinnitus is severe.
What you’ll learn:
• Why acceptance is not the same as giving up
• How fighting tinnitus keeps your nervous syste...
2025-08-1114 min
Tinnitus Relief & Habituation with Coach FriederEpisode 123 - Three Words That Change Your TinnitusHey Tinnitus Friends & Family,
Find my free course at www.habituate.online
What if the key to tinnitus relief isn’t a pill, a sound, or a device — but three simple words?
In this episode, Tinnitus Coach Frieder shares how Acceptance and Commitment Therapy (ACT) helped him and over 500 of his clients shift from constant suffering to real relief — even with severe, chronic tinnitus.
We explore:
• Why most tinnitus “solutions” miss the mark
• The vicious loop of fear, monitoring, and reactivity
• How ACT helps retrain your brain’s response to tinnitus
• The real meaning of acceptance (hint: it’s not giving up)
• How to s...
2025-08-0119 minTinnitus Relief & Habituation with Coach FriederEpisode 122 - Why Tinnitus is an Anxiety Condition and How to Find ReliefHey Tinnitus Friends & Family,
Find all my resources at www.habituate.online
In this special live Q&A session, tinnitus coach Frieder dives deep into one of the most important — and misunderstood — aspects of tinnitus: its connection to anxiety.
If you’ve ever felt like your tinnitus got worse when you were stressed, anxious, or scared, this episode is for you.
💬 In this episode, you’ll learn:
• Why tinnitus is often more about your brain’s response than the sound itself
• How the anxiety loop keeps your nervous system on high alert
• Why reassurance from doctors often backfires
• What really helps you shift out o...
2025-07-2630 minTinnitus Relief & Habituation with Coach FriederEpisode 121 - Is There a Tinnitus Cure in 2025? The Truth You Need to HearHey Tinnitus Friends and Family,
find my resources at www.habituate.online
Is there finally a tinnitus cure in 2025? A real solution that stops the ringing for good?
Let’s take a deep dive into the current state of tinnitus treatment research — and what actually works to reduce suffering and help you habituate.
In this episode, Tinnitus Coach Frieder (deaf in one ear, severe high-pitched tinnitus in the other for 16+ years) explores the most up-to-date scientific developments in tinnitus research as of July 2025 — including:
✅ Objective biomarkers for measuring tinnitus distress
✅ The latest on vagus nerve stimulation, brain-based therapies, and gene repair
✅ W...
2025-07-1818 minTinnitus Relief & Habituation with Coach FriederEpisode 120 - The Real Reason You Can't Stop Thinking About Tinnitus! (And how to find Relief)Hi Tinnitus Friends & Family,
Are you constantly aware of your tinnitus — checking it, reacting to it, and wondering why it never seems to fade into the background? You’re not alone. Millions of people struggle with tinnitus obsessive thoughts, but the good news is: your brain isn’t broken — it’s just stuck in a loop.
In this video, tinnitus coach Frieder Kühne explains why your mind keeps focusing on the sound and how to finally shift that focus using proven tools from CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy).
You’ll learn:
✅ Why your brain gets caught in...
2025-07-0413 minTinnitus Relief & Habituation with Coach FriederEpisode 118 - 7 Daily Habits That Make Tinnitus Worse (Avoid These!)Hey Tinnitus Friends & Family,
Find my resources at www.habituate.online
In this Podcast, tinnitus coach Frieder walks you through 7 common habits that keep tinnitus loud, intrusive, and harder to habituate to — and more importantly, what to do instead.
You’ll learn:
✅ Why checking your tinnitus first thing in the morning reinforces your brain’s threat response
✅ How constant Googling for a “tinnitus cure” fuels anxiety
✅ Why avoiding silence and overusing sound therapy keeps your nervous system on edge
✅ How poor sleep hygiene, lack of movement, and self-judgment worsen your experience
✅ Why isolating and not asking for support can block your progress
✅ What...
2025-06-2014 minTinnitus Relief & Habituation with Coach FriederEpisode 115 - The Mindset Shift that Changes Everything About TinnitusHey Friends & Family,
Here is my free course www.habituate.online
In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn’t about silencing the sound, but changing your relationship to it.
You’ll learn:
• Why tinnitus is not the core problem — your brain’s reaction is
• How Acceptance and Commitment Therapy (ACT) and mindfulness rewire your response
• What this mindset shift looks like in real life (with examples from Frieder’s coaching and lived experience)
• How you can start this shift today, even if your tinnitus feels overw...
2025-05-1618 minTinnitus Relief & Habituation with Coach FriederEpisode 112 - Three Steps for Better Sleep with TinnitusHey Tinnitus Friends and Family,
Find all my resources at www.habituate.online
Tinnitus at night can feel like a cruel trick — the world gets quiet, but your ears get louder. In this episode, Coach Frieder dives deep into the science of sleep and tinnitus, and shares a simple 3-step nighttime routine to help you break the cycle of ringing, stress, and insomnia.
Rooted in Acceptance and Commitment Therapy (ACT) and neuroplasticity, this approach isn’t about masking or escaping the sound — it’s about changing how your brain responds to it, especially at night.
🧠 You’ll learn:
• Why tinnitus often feels lou...
2025-04-2523 minTinnitus Relief & Habituation with Coach FriederEpisode 111 - 3 Steps To Tinnitus Relief - Proven Science for Tinnitus HabituationHey Tinnitus Friends & Family,
In this episode, Coach Frieder breaks down the 3 essential steps toward true tinnitus relief – no gimmicks, no false promises, just science-backed strategies based on CBT, ACT, and neuroplasticity. Whether you’re newly struggling with ringing in the ears or you’ve had tinnitus for years, this episode will give you a clear, hopeful path forward.
🧠 Learn how to:
• Calm your nervous system and reduce tinnitus-related stress
• Shift your attention and response through powerful mindset tools
• Rewire your brain toward lasting habituation (not just temporary masking)
💬 Real talk from someone who’s been there – Frieder shares what actually works and how...
2025-04-1817 min
Tinnitus Relief & Habituation with Coach FriederEpisode 94 - Top 5 Tinnitus Myths That Keep You Stuck (And the Truth About Them)Hey Tinnitus Friends & Family,
Here are my best tinnitus relief resources https://linktr.ee/outringtinnitus
Have you been told that tinnitus is something you just have to live with forever? Or that it will only get worse over time? These common myths about tinnitus can leave you feeling stuck and hopeless—but it doesn’t have to be that way.
In this episode, I, Frieder, your Tinnitus Coach, tackle the Top 5 Tinnitus Myths that keep so many people feeling defeated. Together, we’ll uncover the truths that will empower you to take control of your tinnitus journey. From understanding why tinnit...
2024-11-2927 minTinnitus Relief & Habituation with Coach FriederEpisode 93 - Overcoming Tinnitus: My Story, ACT, and Neuroplasticity for Long-Term ReliefHey Tinnitus Friends & Family,
Find all ressources here https://linktr.ee/outringtinnitus
In this episode, Frieder Kuehne, founder of MyTinnitus.Club and seasoned tinnitus coach, shares his personal journey of living with severe tinnitus, being deaf in one ear, and using a hearing aid for over 15 years. Drawing from his experiences and work with over 500 clients, Frieder explores how Acceptance and Commitment Therapy (ACT) and the science of neuroplasticity can guide you toward long-term tinnitus relief.
Tune in to discover:
How Frieder transitioned from frustration and setbacks to finding peace with his tinnitus.
The powerful role of community support and...
2024-11-2234 minTinnitus Relief & Habituation with Coach FriederEpisode 92 - How to Deal with Tinnitus SpikesHey Tinnitus Friends & Family,
Find all my best resources at https://linktr.ee/outringtinnitus
Are you struggling with tinnitus spikes? You’re not alone—and there are ways to manage them effectively. In this episode, Frieder dives into what causes these spikes, why they’re normal, and how you can reduce their impact on your daily life. Using actionable tools rooted in Acceptance and Commitment Therapy (ACT) and mindfulness, we’ll explore strategies for immediate relief and long-term resilience.
Learn how grounding exercises, emotional defusion, and simple self-care habits can help you regain control and find calm amidst the noise. Frieder...
2024-11-1528 minTinnitus Relief & Habituation with Coach FriederEpisode 76 - Karl and his Tinnitus Relief JourneyHey Tinnitus Relief Friends,
We are back with a new episode and you can find everything you need here under this link https://linktr.ee/outringtinnitus
In today's tinnitus podcast episode, we have another tinnitus coaching session together with Karl. Karl is a valued member of our online tinnitus habituation program and we spoke to him about his journey and current difficulties. If you want one of these tinnitus coaching sessions for your tinnitus journey, then simply click the link above!
This is a message of hope, not everyone is at the end of their habituation journey yet, but together...
2024-01-1934 minTinnitus Relief & Habituation with Coach FriederEpisode 75 - How Michelle found Tinnitus Relief and Her Road to HabituationDear My Tinnitus Relief Friends,
Find all my ressources here https://linktr.ee/outringtinnitus
Welcome to the year 2024. The first tinnitus relief podcast episode of this year. And we kick things off in the most amazing of ways. In this episode I bring you an interview that I conducted with Michelle, who was part of our Tinnitus relief and habituation program. A year later Michelle shares her tinnitus success story and how she managed to become finally habituated and unbothered by her tinnitus.
This episode kicks off a series of podcast episodes where we interview and coach people with tinnitus...
2024-01-1234 minTinnitus Relief & Habituation with Coach FriederEpisode 74 - Interview with Tinnitus Specialist and Audiologist Mini GuptaHey Tinnitus Relief Friends,
First of all I want to wish you all happy holidays. After creating many many epsiodes, this concludes the year 2023 of our tinnitus relief podcast. I am very thankful for your support and hope this podcast has been helpful for many of you out there.
If you want to join our 30 day challenge or the club, here are some ressources for you https://linktr.ee/outringtinnitus
In this podcast episode, I interview Mini Gupta from Australia, who is a audiologist and tinnitus specialist. We talk a lot about curing tinnitus and how it is possible for...
2023-12-221h 28Tinnitus Relief & Habituation with Coach FriederEpisode 73 - A 30 Day Tinnitus Habituation ChallengeHey Tinnitus Friends,
Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus
In this episode of our tinnitus relief podcast, we talk about the newly launching 30-day tinnitus habituation challenge that we are launching in January 2024 inside our online tinnitus management community.
The 30-day tinnitus habituation challenge is designed to help you find out in what part of the habituation journey you find yourself, how you can move through the phases with more ease and ultimately naturally experience the power of the brain habituating to tinnitus.
Who needs some random guru tinnitus cure when you can put in the...
2023-12-1526 minTinnitus Relief & Habituation with Coach FriederEpisode 72 - Second Interview with Glenn Schweitzer from Rewiring TinnitusHi Tinnitus Relief Friends,
Get all my best resources here https://linktr.ee/outringtinnitus
Today I am very excited to have tinnitus specialist and coach Glenn Schweitzer from Rewiring Tinnitus on the Podcast. He's on the tinnitus relief show for the second time now and we talk about how you can prevent habituation setbacks, meditate with your tinnitus and even how to claim back your life and energy.
We might not have the ultimate tinnitus cure for you, but we have more than 15 years of combined knowledge on how you can best turn tinnitus into an annoying bystander at most.
...
2023-12-081h 23Tinnitus Relief & Habituation with Coach FriederEpisode 70 - Tinnitus Sound Therapy vs Behavioral Approaches (CBT & ACT)Hey Tinnitus Family,
Get the best tinnitus support including our black Friday offer here: https://linktr.ee/outringtinnitus
In this episode of the Tinnitus Relief Podcast, we bring you a great comparison between the effectiveness of two tinnitus treatments: Tinnitus Sound Therapy and CBT or behavioural approaches to Tinnitus.
We discuss why sometimes sound therapy does work well for people with tinnitus, but sometimes a CBT for tinnitus approach would be better suited.
Tune in and find out what tinnitus treatment approach is the right one to get you closer to your individual tinnitus habituation.
Enjoy and hear you in...
2023-11-2427 minTinnitus Relief & Habituation with Coach FriederEpisode 69 - A 7 Day Tinnitus Habituation ChallengeHey Tinnitus Friends,
Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus
Strap in for an exciting episode of our podcast where we dive headfirst into the world of tinnitus with a twist – welcome to our 7-Day Tinnitus Habituation Challenge, crafted by the ever-creative and tinnitus coach, Frieder! This isn't your average health guide; it's a fun, engaging, and incredibly effective journey to tackle tinnitus.
We'll take you through each day of the challenge, spicing up the science of tinnitus management with humor, real-life anecdotes, and easy-to-implement strategies. Discover how mindfulness isn't just about sitting quietly, how CBT can be...
2023-11-1724 minTinnitus Relief & Habituation with Coach FriederEpisode 68 - The Expert's Guide to Tinnitus and Insomnia - Interview with Dr. Guy MeadowsHey My Dear Tinnitus Friends,
Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus
Today I am so excited to bring you a guest that I have been wanting to interview for a long time. In this episode I interview Sleep Dr. and insomnia expert Dr. Guy Meadows from the Sleep School in London.
Apart from being a personal hero to me and my own personal journey with insomnia, Dr. Guy has helped thousands of people claim their lives back from insomnia.
And in this episode, we combine the wisdom of science based approaches to both: insomnia and tinnitus...
2023-11-101h 22Tinnitus Relief & Habituation with Coach FriederEpisode 67 - The Science behind Tinnitus ReliefHey Dear Tinnitus Friends,
Get all ressources here: https://linktr.ee/outringtinnitus
Dive deep into the therapeutic world of Acceptance and Commitment Therapy (ACT) tailored specifically for tinnitus relief in this enlightening podcast episode. Extracted from an exclusive video inside our Tinnitus Membership Community, this session is a must-listen for anyone seeking solace from the persistent ringing of tinnitus.
Join us as we explore the core principles of ACT, a scientifically-backed psychological intervention that helps individuals lead a fulfilling life while coexisting with tinnitus. Discover the transformative power of mindfulness and acceptance strategies that enable you to embrace your condition...
2023-11-0322 minTinnitus Relief & Habituation with Coach FriederEpisode 66 - Accepting Tinnitus and Changing The BattlefieldHey Tinnitus Friends and Family,
Get quick help for tinnitus here https://linktr.ee/outringtinnitus
Today, I bring a special treat for our listeners as I delve into a heartfelt chapter from my very own book, "Accepting the Unacceptable: An Eight-Week Journey Towards Tinnitus Habituation". As I read, you'll journey with me through the nuanced complexities of living with and coming to terms with tinnitus, a condition that challenges the boundaries of what we deem as 'acceptable'. Tinnitus relief is often challenging, but it's just around the corner :)
In this episode, I'll also share insights into how tinnitus therapy can...
2023-10-2725 minTinnitus Relief & Habituation with Coach FriederEpisode 65 - Tinnitus & CBT Interview with Dr Hashir AazhHey Dear Tinnitus Friends,
Find my tinnitus resources here: https://linktr.ee/outringtinnitus
In this thought-provoking conversation with Dr. Hashir Aazh, a leading figure in the world of tinnitus management and treatment via CBT, Dr. Aazh's shares his groundbreaking research and clinical expertise. He and his team have transformed countless lives, offering CBT and other tinnitus relief approaches to those dealing with the challenges of tinnitus.
Dive deep as Dr. Aazh shares:
His compelling journey into the workings of tinnitus.
The latest scientific advancements and findings in tinnitus treatment.
Patient success stories that underscore the potential for relief and recovery.
...
2023-10-2056 minTinnitus Relief & Habituation with Coach FriederEpisode 64 - 100 hacks for Tinnitus Relief - Hack 20 to 40Hey my Tinnitus Friends,
Download the 100 hacks for tinnitus here: https://linktr.ee/outringtinnitus
Welcome back to our weekly dose of your outring tinnitus relief podcast, the podcast where it's all about curing your reaction o tinnitus, so you can claim your old life back.
In this episode, I share with you some tinnitus success stories but also my latest hacks. Hack 20 to 40 out of my 100 hacks to tinnitus.
When you approach tinnitus treatments, ask yourself what do I really need, and what do I think will help me with my tinnitus.
And then chose the right path for you...
2023-10-1333 minTinnitus Relief & Habituation with Coach FriederEpisode 63 - My Approach to Tinnitus Relief - A special WebinarHey Tinnitus Friends,
Get help with your tinnitus here: https://linktr.ee/outringtinnitus
Diving deep into the foundations of tinnitus, this episode captures the essence of a powerful webinar I recently hosted in collaboration with the Oto Tinnitus App. Over the years, I've refined an approach to tinnitus habituation that draws not only from scientific research but also from my personal journey. This approach prioritizes understanding, acceptance, and the use of effective tools to live in harmony with tinnitus, rather than in conflict.
In this episode, listeners will gain insight into:
My personal tinnitus story and the challenges I faced.
...
2023-10-0649 minTinnitus Relief & Habituation with Coach FriederEpisode 61 - Accepting the Unaccepteable launches - Your 8 weeks program to tinnitus habituationHi Tinnitus Friends,
Find all valuable information here https://linktr.ee/outringtinnitus
Dive into the much-anticipated launch of "Accepting the Unacceptable," a transformative guide that offers unparalleled insights into the realm of tinnitus management. Penned by an experienced tinnitus coach, this book merges firsthand experiences with research-backed strategies, ensuring readers receive comprehensive tools for tinnitus habituation.
In celebration of the book's release, tune into our latest podcast episode where we delve deeper into key takeaways, share behind-the-scenes writing moments, and discuss real-life testimonials from those who've embarked on the journey of tinnitus acceptance. Whether you're newly diagnosed, seeking effective management...
2023-09-2224 minTinnitus Relief & Habituation with Coach FriederEpisode 60 - Dr. Michael Golenhofen, ENT and Tinnitus Specialist - And our book launches!!!Hey Tinnitus Friends,
Find all ressources including the book here: https://linktr.ee/outringtinnitus
Join us in this enlightening episode as Dr Michael Golenhofen, a renowned expert in the field of audiology and tinnitus management, delves deep into the intricacies of tinnitus, its impact on sufferers, and groundbreaking developments in its treatment. From personal anecdotes to the latest scientific findings, Dr. Golenhofen offers valuable insights for both patients and professionals.
In addition to this deep dive, I'm thrilled to announce the release of my book, "Accepting the Unacceptable: An Eight-Week Journey Towards Tinnitus Habituation." Drawing from personal experiences and years...
2023-09-151h 03Tinnitus Relief & Habituation with Coach FriederEpisode 59 - Chapter 1&2 of My new Tinnitus Book - Accepting the UnaccepteableHey Tinnitus Friends,
FInd all ressources here: https://linktr.ee/outringtinnitus
Dive into the world of tinnitus understanding and management as Frieder shares the first two chapters of his enlightening book. Uncover the foundational knowledge about this often-misunderstood condition, and embark on a journey towards effective coping and habituation. This episode serves as a beacon for those seeking guidance on their tinnitus journey. Whether you're newly diagnosed, have been battling tinnitus for years, or are simply curious about it, these chapters provide valuable insights. Packed with expert knowledge and actionable strategies, it's a must-listen for anyone looking to optimize their...
2023-09-0837 minTinnitus Relief & Habituation with Coach FriederEpisode 58 - 100 Hacks for Tinnitus Habituation - Hack 1 to 20Dear Tinnitus Friends,
Welcome to the latest episode of the Outring Tinnitus Podcast. You can find all the information about us including the hacks here: https://linktr.ee/outringtinnitus
In this episode we're diving deep into the world of tinnitus habituation with the first 20 hacks out of our 100 transformative strategies. Join us as we unlock practical insights and techniques that pave the way to reclaiming your life from the grasp of tinnitus distress.
From embracing mindfulness to reframing thoughts, and from cultivating resilience to exploring acceptance, these hacks offer a toolkit designed to empower you on your unique journey. As...
2023-09-0133 minTinnitus Relief & Habituation with Coach FriederEpisode 57 - Tinnitus and Stress ManagementHi Tinnitus Friends,
Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus
In this episode, we dive deep into the intricate relationship between tinnitus and stress, two companions that often disrupt our sense of calm. Join us as we explore practical strategies, expert insights, and personal stories that shed light on how to navigate the challenging waters of tinnitus while keeping stress at bay.
From mindfulness techniques to expert advice, we uncover the power of transforming your tinnitus experience through stress management. Whether you've just started on your tinnitus journey or have been navigating it for a while, this...
2023-08-2539 min
Tinnitus Relief & Habituation with Coach FriederEpisode 56 - Petra's Road to Habituation, A MY Tinnitus Club Special EpisodeHey Tinnitus Friends,
Make progress and join our community at www.mytinnitus.club
In this uplifting episode, we dive into an in-depth conversation with Petra, a remarkable member of our thriving online Tinnitus Club community. Petra shares her inspiring year-long journey to tinnitus habituation, providing an intimate perspective on life with tinnitus and the steps towards mastering it.
Listen as Petra details her initial struggle with tinnitus, the tools and strategies that helped her, and her slow transition to a place where tinnitus starts holding less power over her life. This episode is a true testament to the power of...
2023-08-0459 minTinnitus Relief & Habituation with Coach FriederEpisode 55 - Julian Cowan Hill: Practical Strategies and Deep Insights into Tinnitus TreatmentHey Tinnitus Friends,
Support and join our community at www.mytinnitus.club
Join us for an enlightening episode of our tinnitus podcast as we host Julian Cowan Hill, a renowned psychotherapist and tinnitus expert. Julian brings to the table his unique perspective, rooted in both professional knowledge and personal experience with tinnitus and tinnitus therapies. With his expertise, we delve deep into the intricate world of tinnitus, unraveling its complexities and debunking common misconceptions.
In our candid conversation, Julian shares practical strategies to manage tinnitus effectively. From mindfulness techniques to cognitive behavioral therapy, we explore diverse approaches towards tinnitus habituation...
2023-07-211h 10Tinnitus Relief & Habituation with Coach FriederEpisode 54 - Debunking the Top 10 Myths about Tinnitus: Fact or FictionJoin our online tinnitus community at https://www.mytinnitus.club for a free trial :)
Prepare for a rollercoaster ride of fact-checking and myth-busting in this engaging and informative episode.
We're tackling the top 10 myths about tinnitus – those pesky misconceptions that just don't seem to disappear. From 'Tinnitus is a disease' to 'Alcohol helps reduce tinnitus,' we break down each myth, separating the fact from the fiction in a light-hearted, engaging manner. Laugh along as we imitate the myriad of sounds that tinnitus can make, and join us in debunking the idea of a magical earwax cure.
This episode is no...
2023-07-0722 minTinnitus Relief & Habituation with Coach FriederEpisode 53 - Retuning Your Brain: The Power of Neuroplasticity in Tinnitus ManagementDear Tinnitus Family and Friends,
Here are three ressources you can use to get better with tinnitus;
1. Join us for a free trial at www.mytinnitus.club
2. Read my free guide at www.outringtinnitus.com
Unlock the power of your brain to manage tinnitus! In this video, we delve into the fascinating world of neuroplasticity and how it plays a crucial role in tinnitus habituation. We'll explore scientific research, effective strategies, and real-life success stories that demonstrate how neuroplasticity can help in soothing tinnitus. Perfect for anyone looking to understand tinnitus better or seeking new methods to cope with it...
2023-05-1215 minTinnitus Relief & Habituation with Coach FriederEpisode 52 - Tinnitus Unlocked- The Secrets to HabituationHey Tinnitus friends and family,
Join our amazing community for a free trial at www.mytinnitus.club
In this enlightening episode, we dive deep into the tinnitus mystery and reveal the incredible secret to achieving peaceful ears: habituation.
Join us as we explore the science behind habituation, how it can help you regain control over your life, and the role of Acceptance and Commitment Therapy (ACT) in changing your relationship with tinnitus. Learn about practical tips and strategies for achieving habituation, including cognitive-behavioral therapy (CBT), mindfulness, and our community.
This episode is your key to unlocking a more peaceful existence...
2023-04-2821 minTinnitus Relief & Habituation with Coach FriederEpisode 51 - Tinnitus and Insomnia Part 2 - Sleep better with TinnitusAll tinnitus ressources here:
https://linktr.ee/outringtinnitus
Hey Tinnitus Family,
In this second feature on tinnitus and sleep, a thought-provoking episode, we explore the complex relationship between tinnitus and sleep quality, shedding light on the often-overlooked impact of this connection on daily life. Discover how tinnitus can disrupt sleep patterns, and learn how sleep deprivation can exacerbate tinnitus symptoms, creating a challenging cycle. We'll guide you through evidence-based techniques, such as CBT-i and relaxation strategies, to improve sleep quality and manage tinnitus-related sleep disturbances. Delve into the pros and cons of various medications and the importance of collaborating with...
2023-04-2120 minTinnitus Relief & Habituation with Coach FriederEpisode 49 - Tinnitus & Insomnia, how to sleep better with Tinnitus - PART 1Hey Outring Family!
Go to www.mytinnitus.club for a free trial to our amazing community!
In this episode of the Outring Tinnitus Podcast, we're discussing a topic that's all too familiar to many of us with tinnitus: sleep problems. Tinnitus and insomnia often go hand in hand, and the lack of sleep can exacerbate tinnitus symptoms. But there are techniques and strategies that can help. In part 1 of this series, we'll be exploring how cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) can be applied to improve sleep quality for those with tinnitus.
We'll be sharing practical...
2023-03-3120 minTinnitus Relief & Habituation with Coach FriederEpisode 48 - Interview with Laure Jacquemin, tinnitus specialist from BelgiumHi Tinnitus Friends,
And welcome back to the latest podcast episode. Today I share the exciting news that Lenire/Neuromod have been able to get the FDA approval for their tinnitus device in the US, to learn more about it, click on this link www.lenire.com/outring
In this episode I interview tinnitus specialist Laure Jacquemin from Blgium. She has a lot of expertise in the field of tinnitus and hyperacusis and gives us some insight into her daily work.
If you want to find out more about my work as a coach, head over to www.outringtinnitus.com
...
2023-03-241h 04Tinnitus Relief & Habituation with Coach FriederEpisode 47 - Interview wtith clinical psychologist Daniel Glass, Founder of the Yuni HeadphoneDear Tinnitus Friends,
From my holiday in Colombia, another episode on our fantastic science based tinnitus podcast. Today I am excited to have founder of the Yuni headphone and clinical psychologist Daniel J. Glass, Ph.D. on the podcast. We had a fantastic chat about tinnitus habituation possibilities and how you can successfully manage tinnitus and other anxiety related conditions.
Also, Daniel is the Co-Founder of the Yuni headphones and you can find out everything you need to know about them here at https://yuniheadphones.com/
This episode is sponsored by Lenire, a evidence-based treatment for tinnitus. To find out...
2023-02-1756 min
Tinnitus Relief & Habituation with Coach FriederTinnitus Week 2023 SpecialHey everyone,
Super excited about Tinnitus Week 2023! We are sponsoring tomorrows social media activities of the british tinnitus association!
Check out their link here: https://tinnitus.org.uk/join-the-cause/tinnitus-week-2023/sponsors/
Here's the instagram replay on Jack's channel: https://www.instagram.com/help_my_tinnitus/
And here is the link to our club!!! https://www.mytinnitus.club
See you all in the next episode :)
Frieder
2023-02-0808 min
Tinnitus Relief & Habituation with Coach FriederEpisode 43 - Interview with hearing loss advocate and tinnitus coach Carly SygroveMERRY XMAS MY TINNITUS FRIENDS, HAPPY HOLIDAYS!
Here my holiday episode, in which I first want to wish you all happy holidays and a great start to the new year 2023 for you and yours'. Together we'll change your life with tinnitus and get you closer than ever to habituation.
Join our community at www.mytinnitus.club
In this episode I interviewed hearing loss advocate and tinnitus coach Carly Sygrove. She has a fantastic insight on single sided deafness and tinnitus and we discuss a lot of things ranging from her experience with sudden hearing loss but also what it is...
2022-12-231h 25Tinnitus Relief & Habituation with Coach FriederEpisode 42 - Reactive Tinnitus & The Tinnitus Science Conference at Charité BerlinDear Tinnitus Friends and Family,
Welcome to another epsiode of the Podcast!
In this epispode I share a bit from my recent experience at the Charité Berlin Tinnitus symposium and also on reactive tinnitus.
If you want to join our online tinnitus membership community head to www.mytinnitus.club
For all information on Lenire and its evidenve based tinnitus treatment visit www.lenire.com/outring
Wishing you a peaceful and happy Christmas season!
Frieder from Outring Tinnitus
2022-12-0929 minTinnitus Relief & Habituation with Coach FriederEpisode 41 - Interview #2 with Prof. Hubert Lim from Lenire/NeuromodHey Dear Tinnitus Friends,
So excited for this episode, in which I present the new sponsor for the Podcast: Lenire/Neuromod is a scientific evidence-based tinnitus treatment and for the second time, I am interviewing their Chief Scientific Officer Prof. Hubert Lim. We talk about the latest results of the clinical trial TENT-A2, and how neuromodulation can be a potential game changer for people with tinnitus. It's a great development for the Podcast that will allow me to extend my efforts and deepend my focus on science-based tinnitus approaches.
If you want to find out more about Lenire and our...
2022-11-111h 05
Das Neue BerlinDie Wirksamkeit des Wissens – mit Frieder Vogelmann
Du willst uns unterstützen? Hier entlang.
Folge uns auf Twitter oder Bluesky.
⎯
Was ist Wissen? In der europäischen Geistesgeschichte gibt es darauf zwei Antworten: Aus der klassischen Philosophie kennen wir die Vorstellung der wahren, gerechtfertigten Überzeugung, also kurz der Teil unserer Meinungen, den wir mit guten Gründen vertreten und der eben einfach stimmt. Und dann gibt es dieses andere Wissen. Eines, das uns bestimmt, das uns Vorschriften macht und unsere Welt einteilt. Die Gestalt des Wissens also, auf die uns in unterschiedlicher Weise Ideologiekritik, Wissenssoziologie, Wissenschaftsforschung oder Wissensarchäologie hingewiesen haben...
2022-11-021h 25Tinnitus Relief & Habituation with Coach FriederEpisode 40 - Tinnitus Q&A on New Treatments, Sleep and Tinnitus SpikesHey my dear Tinnitus friends,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
In this episode I answer some of the most pressing questions from the community, and share my experience of working with people with tinnitus for over 4 years. Some of the approaches towards tinnitus treatment might be new to you, but I promise, they are well worth pursuing.
I hope you enjoy it and for any questions, please send an email to frieder@outrigntinnitus.com
All the best and hear you in the next one!
Frieder
2022-10-2834 minTinnitus Relief & Habituation with Coach FriederEpisode 39 - Week 3 of Tinnitus & Habituation - A.C.T to habituate!Hey Outring Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Signup for the next community live event at calendly.com/outringtinnitus/tinnitus-qa
Welcome to the latest Podcast episode in which I share the third and final episode of three community meetings on the topic of strategies toward habituating to your tinnitus. In the first week, we talked about the mindset and obstacles that you might find yourself in that allow/ or won't allow you to habituate to your tinnitus. The second week, we shared how tools of CBT can help you to manage...
2022-09-3058 minTinnitus Relief & Habituation with Coach FriederEpisode 38 - Week 2 of Tinnitus & Habituation - Tinnitus & CBTHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Welcome to the latest Podcast episode in which I share the second of three community meetings on the topic of strategies toward habituating to your tinnitus. In the first week, we talked about the mindset and obstacles that you might find yourself in that allow/ or won't allow you to habituate to your tinnitus. This week, we share how tools of CBT can help you to manage and habituate to your tinnitus in a long-lasting way. The key take-away: Done right, the tools of...
2022-09-2328 minTinnitus Relief & Habituation with Coach FriederEpisode 37 - Week 1 of Tinnitus & Habituation - Our Community EventHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Welcome to the latest Podcast episode in which I share our first of three community meetings on the topic of strategies toward habituating to your tinnitus. In the first week, we talked about the mindset and obstacles that you might find yourself in that allow/ or won't allow you to habituate to your tinnitus. The strong message is: EVERYONE is able to habituate and live a good life despite tinnitus
2022-09-161h 16Tinnitus Relief & Habituation with Coach FriederEpisode 36 - My biggest learnings from 3 years as a tinnitus coachHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I share what three years as a tinnitus coach has been like. The things I learned from coaching people, and also the obstacles I have encountered on the way. I hope it is useful for you on your path to habituation
2022-08-2641 min
CHRONO:MEDICINEE6 - How light influences human physiologyYour host Frieder introduces the topic of light and its influence on human physiology. Properties of light, such as the visible wavelength spectrum of light as well as ultra-violett (UV) and infrared light, are described. Differences between natural daylight and electric artificial light are pointed out. Time-of-day dependency of the influence of light on physiology is highlighted with a special focus on the secretion of the "darkness hormone" melatonin. Practical recommendations on how 24h light exposure can support wakefulness, sleep and overall health are mentioned and will be further discussed in the upcoming episodes with future guests. Frieder also...
2022-08-241h 22Tinnitus Relief & Habituation with Coach FriederEpisode 35 - A guided relaxation for Tinnitus - Yoga NidraDear Tinnitus Friends and Family,
Check these resources for tinnitus relief: https://linktr.ee/outringtinnitus
Welcome to another special and different episode on this Podcast.
I share with you something that I frequently practice myself: A yoga Nidra guided relaxtion for your tinnitus.
Yoga Nidra is designed to help you deeply relax and to reset your nervous system. Come back to this practice whenever you need a little reset.
enjoy!
You can find the video recording of this platform at www.mytinnitus.club
If you're interested to join the exclusive tinnitus online club, but would like to learn more first...
2022-08-0317 minTinnitus Relief & Habituation with Coach FriederEpisode 34 - Interview with German Tinnitus StartUp TinusOneHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I interviewed the founders of the German Tinnitus Startup Tinus.one
The innovative and Munich based company manufactures sound pillows, that help people with tinnitus to better sleep.
We had a great conversation about tinnitus and how to facilitate better sleeping, but also about the technical solution they came...
2022-07-0839 minTinnitus Relief & Habituation with Coach FriederEpisode 33 - The Pink Elephant reloaded - Interview with Jonathan & the CommunityHey Outring Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I was joined by Jonathan and several members of the community. We discussed mastering tinnitus and found a lot of common ground.
Discover what the pink elephant had to do with tinnitus ;)
We had a great conversation about tinnitus research, but also about the benefits of having a...
2022-06-171h 29Tinnitus Relief & Habituation with Coach FriederEpisode 32 - Interview with Robin Guillard, Co-Founder of SiopiHey Outring Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I interview Robin Guillard from Siopi. If you are interested in the project, you can download the Siopi App in the App & Playstore using the code: 45131083
We had a great conversation about tinnitus research, but also about the benefits of having a big knowledge pool on tinnitus.
You...
2022-06-1000 minTinnitus Relief & Habituation with Coach FriederEpisode 31 - Interview with Hubert Lim of Neuromod (Lenire)Hey Outring Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I interview Prof. Hubert Lim the Chief Scientific Officer of Neuromod (Lenire company).
We had a great conversation about tinnitus research, but also about the safety and efficacy of their newly released tinnitus treatment devices.
You can find the video recording of this platform at https://www.mytinnitus...
2022-04-191h 01
CHRONO:MEDICINEE4 - Exercise to counteract the metabolic burden of sleep restriction with Nicholas SanerDr. Nicholas Saner (Baker Heart and Diabetes Institute, Melbourne, Australia) talks about his study on how exercise can reduce the negative metabolic impact of sleep restriction. We discuss the overall role of mitochondria in skeletal muscle for metabolic health and zoom into his findings on mitochondrial respiration and sarcoplasmic protein synthesis after sleep restriction in combination with exercise. We elaborate on potential practical implications for shift workers and the general population suffering from sleep restriction.
Main paper that we discuss:
Exercise mitigates sleep-loss-induced changes in glucose tolerance, mitochondrial function, sarcoplasmic protein synthesis...
2022-04-111h 29Tinnitus Relief & Habituation with Coach FriederEpisode 30 - Tinnitus Relief via App Interview with Dr. Edmund Farrar Founder of OtoHey Outring Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to the latest Podcast episode in which I interview Dr. Edmund Farrar the Founder of Oto, a fantastic tinnitus management app. We talk about how telehealth really does transform life with tinnitus, and how Oto and also my solutions can support you on your path.
You can find all information at joinoto.com
If you're...
2022-03-251h 07Tinnitus Relief & Habituation with Coach FriederEpisode 29 - Talking Tinnitus Relief Treatment Options - A live community meetingHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Welcome to 2022 and the latest Podcast episode. In the latest podcast episode, I share a recording of one of our community meetings, in which we talked about different tinnitus treatment options. What option is open to you depends a lot on which form of tinnitus you experience.
Head to the link below to talk to me about...
2022-02-2032 minTinnitus Relief & Habituation with Coach FriederEpisode 28 - Interview with Glenn Schweitzer from Rewiring TinnitusHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
After three months of absence, here is the latest Podcast episode. I happily share with you my interview with Glenn Schweitzer, the founder of Rewiring Tinnitus and the author of the book Rewiring Tinnitus (just search for it on Amazon).
Glenn and I talked about how he has worked with nearly thousands of people with tinnitus from...
2021-12-211h 06
CHRONO:MEDICINEE1 - Introduction to the podcast and your hostIn this episode, Frieder introduces the general idea of the 247MUSCLE podcast and himself.
Papers that I refer to:
Muscle cramps induce muscle hypertrophy:
"Electrically induced muscle cramps induce hypertrophy of calf muscles in healthy adults"
http://www.ismni.org/jmni/pdf/60/14BEHRINGER.pdf
Electric muscle stimulation to treat muscle cramps:
"Neuromuscular Electrical Stimulation Reduces Leg Cramps in Patients With Lumbar Degenerative Disorders: A Randomized Placebo-Controlled Trial"
https://www.sciencedirect.com/science/article/pii/S1094715921069117?via%3...
2021-12-1933 minTinnitus Relief & Habituation with Coach FriederEpisode 27 - How different Tools help in different Tinnitus Stages & E-health Days RecapHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
In this episode I want to share my feedback of the tinnitus e-health days with you but also how different tools help you in different stages with your tinnitus.
Whether you are completely new to tinnitus or whether you have had tinnitus for a few years already, different approaches are more or less useful for you.
Want...
2021-10-0133 minTinnitus Relief & Habituation with Coach FriederEpisode 26 - Tinnitus Relief with Carl Paoli NYT Bestselling Author & Movement CoachHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
I'm especially excited to share this episode with you where I interview New York Times bestseller, movement coach and tinnitus transformer Carl Paoli. Carl gives an amazing insight into his life with tinnitus and it's been an absolute privilege to have him on the show.
If you're interested in what Carl does, you can find all his...
2021-09-1057 minTinnitus Relief & Habituation with Coach FriederEpisode 25 - 12 Years with Tinnitus - Transforming sadness and despair into life purpose and careerHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
An emotional rollercoaster for me. In this episode I share with you my 12 year analysis from my life with tinnitus and how I have transformed tinnitus from being something that burdened me to something that has now become my life purpse, coaching people all over the world to build their best life despite tinnitus. It has been...
2021-08-2727 minTinnitus Relief & Habituation with Coach FriederEpisode 24 - Interview with Rupert Brown Co-Founder of T-Minus and 30 years Tinnitus expertHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Super excited to share this episode with you guys. An interview with Rupert Brown, Co-Founder of the T-Minus app and more than thirty years tinnitus expert. Rupert and I had a great conversation about tinnitus anxiety, and how it is so important to face our worst tinnitus demons.
Find out more about - www.t-minus.info
Download...
2021-08-071h 02Tinnitus Relief & Habituation with Coach FriederEpisode 23 - Slaying Your Tinnitus Dragons - And The Sword You Can UseHey Tinnitus Friends and Family,
Get my free resources for tinnitus here linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
MAGICAL. In this episode I share with you how you can start slaying your tinnitus dragons, and what sword you can use in order to be victorious. It contains a hands-on practical guide of how I use CBT as well as acceptance and commitment therapy to help people all over the world to build your best life despite...
2021-07-2324 minTinnitus Relief & Habituation with Coach FriederEpisode 22 - A Live Q&A on Tinnitus Spikes, 13 years with tinnitus and a positive communityHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Today's episode is a recording of the latest tinnitus live event that took place on zoom within our most positive Tinnitus Facebook community.
We talk about tinnitus spikes, but also how and why a positive community is so important on your way to leave tinnitus behind.
Want to start living your best life despite tinnitus? Head over...
2021-07-0944 minTinnitus Relief & Habituation with Coach FriederEpisode 21 - Somatic Tinnitus Relief Interview with Sarah Michiels PhysiotherapistHey Tinnitus Friends and Family,
Get my free resources for tinnitus here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
On today’s episode I’m super glad to have Sarah Michiels, a somatic tinnitus expert, physiotherapist and practicioner from Belgium on the podcast. Sarah shares why often there are different forms of tinnitus combined, and how she was able to cure some people. Interested to find out whether you have somatic tinnitus too? Then enjoy the list...
2021-06-3052 minTinnitus Relief & Habituation with Coach FriederEpisode 20 - Broadus Palmer CEO and LinkedIn expert on how to level up your life despite tinnitusHey Tinnitus Friends and Family,
Get my best resources for tinnitus here: https://linktr.ee/outringtinnitus
In today’s episode I’m excited to have Broadus Palmer CEO and Founder of Level Up in tech on our podcast.
Our mutual journey started off with me coaching Broadus to overcome his tinnitus worries, but we since became friends. We share key insights on why it is so important to get your tinnitus treatment and health in order before you take the next step in your career. It was a pleasure to interview such a high-performer on the podcast and see him tran...
2021-06-1540 minTinnitus Relief & Habituation with Coach FriederEpisode 19- Tinnitus And The COVID-19 VaccinesHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Due to popular demand, in this episode we tackle tinnitus and the covid-19 vaccines. I know that many of you might be scared to get the shot, and a thorough balance is needed. Please note that I cannot give any medical advice, but personally I prefer the vaccine over risking an infection. But hear for yourself ;) If...
2021-05-2916 minTinnitus Relief & Habituation with Coach FriederEpisode 18 - Interview with Jack Rubinacci, Professional Singer, Songwriter and Tinnitus Book AuthorHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Today's episode comes with a special guest, Jack Rubinacci. Jack is a professional singer and songwriter and has opened for famous musicians including Joe Cocker. Jack shares his struggle with tinnitus and if intersted you can find his books which are called:
-A musician with tinnitus, 14 Tools That Help Me Perform And Cope With Tinnitus
-Overcoming...
2021-05-141h 07Tinnitus Relief & Habituation with Coach FriederEpisode 17 - Interview with Winny Schlee, Researcher from the University of Regensburg 17Hey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Today it is a pleasure to share an episode with you which I wanted to record for quite a while already. It is my interview with Winny Schlee, a Tinnitus researcher from one of the most renowned tinnitus research institutions here in Germany, the University of Regensburg. We know each other personally and it was a...
2021-04-2941 minTinnitus Relief & Habituation with Coach FriederEpisode 16 - Interview With The Founders Of Tinnibot- Tinnitus Relief Via Smartphone ApplicationHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
In this episode I interview the two founders of an app called Tinnibot. Fabrice and Matthieu developed an app in which all principles of successful tinnitus management strategies are united. During our very interesting conversation, Matthieu and Fabrice share how they started the project and what science is behind the app and the treatment in general...
2021-04-0759 minTinnitus Relief & Habituation with Coach FriederEpisode 15 - A European Guideline To Tinnitus & A peak inside the podcastHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Today I want to share with you the European Guidelines to tinnitus treatment, a great scientific assessment and tool for not only ENT's and GP's but also for us, people who suffer from tinnitus. You can find this scientific document that evaluates and suggests treatment options from leading european tinnitus scientists here:
https://pubmed.ncbi.nlm.nih...
2021-03-2710 minTinnitus Relief & Habituation with Coach FriederEpisode 14- Tinnitus Relief and How Hearing Aids Can HelpHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Are you considering getting a hearing aid for your tinnitus? In today's episode, I share my personal experience of wearing a hearing aid for over seven years and answer some of the most frequently asked questions on the topic. We discuss when it's appropriate to consider getting a hearing aid, what type of hearing aid you should choose, and why wearing one won't make you look like your grandpa. Tune in to learn more and make an informed decision about your tinnitus management.
For...
2021-03-0518 minTinnitus Relief & Habituation with Coach FriederEpisode 13 - Tinnitus and how to explain it to the people around youHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Struggling to explain tinnitus to your loved ones? In this episode, I share tips on how to communicate your tinnitus experience to your family and friends. Whether it's your spouse, parent, or close friend, communicating effectively can help them better understand what you're going through and strengthen your relationship. Tune in to learn how to stop tinnitus from driving your loved ones away.
Want to start living your best life despite tinnitus? Head over to https://calendly.com/outringtinnitus/15min and book a free...
2021-01-2217 minTinnitus Relief & Habituation with Coach FriederEpisode 12 - Tinnitus & Insomnia - Get a good night's sleep despite tinnitusHey Outring Tinnitus Friends and Family,
Get my best resources for tinnitus here: https://linktr.ee/outringtinnitus
In this episode, we delve into the challenging world of tinnitus and insomnia. I share some tips and tricks on how you can conquer these conditions both together and individually. When you suffer from tinnitus and insomnia, the key is to challenge the negative reactivity and to establish a new perspective on the burdens that tinnitus and insomnia present. By doing this, we can break the cycle of negative experiences and get some well-deserved rest. Join me and let's work together towards a...
2020-12-0827 minTinnitus Relief & Habituation with Coach FriederEpisode 11 - Talking Tinnitus Relief with Dr. Ben Thompson, Audiologist and Founder of Treble HealthHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Discover the benefits of meditation, sleep, and stress management for managing tinnitus in this week's episode. I had the pleasure of interviewing Dr. Ben Thompson, an audiologist, tinnitus coach, and founder of Treble Health. Dr. Thompson shares his journey to becoming a tinnitus specialist based in California and offers insights on why these holistic approaches are often more effective than internet medications. Tune in to learn more about managing tinnitus from an expert.
In our episode we talk about why an approach to...
2020-08-2645 minTinnitus Relief & Habituation with Coach FriederEpisode 10 - Tinntus in Times of Corona, & A Slack Group For Tinnitus SufferersHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
We're back! Sorry it's been a while. Business was down quite substantially now during the corona times, but today I want to present you on how I coach people to get tinnitus relief and to feel less anxious and stressed during difficult times. My personal story inspires me to pursue a completely different route towards tinnitus...
2020-07-2325 min
Tinnitus Relief & Habituation with Coach FriederPodcast Introduction & Trailer Outring TinnitusReady to embark on a life-changing journey towards tinnitus relief? Dive into the world of tinnitus management and habituation with the Outring Tinnitus Podcast. From expert insights, treatment methods, and the latest research, to personal stories and actionable tips, we cover it all.
Uncover the nuances of CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and the transformative power of understanding tinnitus and how it affects you.
Join our www.mytinnitus.club for specialized online courses, accelerating your path towards effective tinnitus relief. Each week, we bring tactical videos, sound tinnitus relief techniques, mindfulness practices, and more – curated especially to...
2020-06-2401 min
The Name of Our Podcast is...#2 - Max Frieder from ArtolutionMax Frieder is co-founder of Artolution. Artolution is a global non-profit that creates art programs in communities experiencing crisis, from Syrian refugee communities to oppressed indigenous groups in Australia. These programs both provide economic opportunities to the communities, but also an outlet for emotional healing from the traumas they've experienced, leveraging the power of art to provide a sense of focus, purpose and expression.
Website: https://www.artolution.org/
Instagram: @artolution
Intro Music:
In Your Arms by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3906-in-your-arms
License...
2020-06-221h 55Tinnitus Relief & Habituation with Coach FriederEpisode 09 - Interview with Dr. Rilana Cima - How A C T transforms Tinnitus TreatmentsHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Are you curious about the connection between treating tinnitus and spider phobia? In this episode, I had the pleasure of interviewing Rilana Cima, a neuropsychologist and esteemed tinnitus researcher/clinician from the University of Maastricht and the University of Leuven. We delve into her research on tinnitus and how it's related to phobias, as well as discuss potential treatment options. Rilana is an amazing tinnitus specialist and is very knowledgeable in the field. She knows a lot about curing tinnitus without curing tinnitus, so...
2020-05-091h 01Tinnitus Relief & Habituation with Coach FriederEpisode 08 - What YOU always wanted to know about Tinnitus TreatmentHey Tinnitus Friends,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Are you struggling with tinnitus and have a lot of unanswered questions? In this episode, I cover the most frequently asked questions about tinnitus that I receive from people all over the world. From what causes tinnitus to how to manage it, we cover it all. And if you want to have the FAQ in a handy PDF format, head over to our website at outringtinnitus.com and download it for free. The world of tinnitus treatment can sometimes be vast and confusing and we want...
2020-04-2335 minTinnitus Relief & Habituation with Coach FriederEpisode 07 - Interview with Martina from Chicago on Pulsatile TinnitusHey Tinnitus Friends,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Discover the inspiring story of Martina from Chicago in this must-listen episode. As one of the first people to receive tinnitus coaching and willing to share her story on our tinnitus podcast, she shares her journey of dealing with intense pulsatile tinnitus in both ears and how my coaching helped her to manage it. We discuss the most important strategies for integrating tinnitus into your life and the mindset shifts that can make a significant difference in successful tinnitus treatment. Tune in now to learn from...
2020-04-0945 minTinnitus Relief & Habituation with Coach FriederEpisode 06 - Tinnitus, Cancellations & COVID - 19Hey Tinnitus Friends & Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
in this episode I explain how COVID-19 is affecting the Outring Tinnitus coaching business. A big thanks to all of you for your positive feedback on my podcast and coaching.
Want to start living your best life despite tinnitus? Head over to https://calendly.com/outringtinnitus/15min and book a free discovery call in which I explain to...
2020-03-1721 minTinnitus Relief & Habituation with Coach FriederEpisode 05 - Tinnitus Relief Talk with my Wife - Tinnitus Knowledge for RelativesHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
Have you ever struggled to explain to your loved ones what it's like to live with tinnitus? In this episode, my wife Stephania and I share our experiences and insights on the challenges of living with tinnitus as a couple. We discuss how communication and understanding are key to supporting each other and overcoming obstacles in...
2020-02-2434 minTinnitus Relief & Habituation with Coach FriederEpisode 04 - Interview with Professor Deborah Hall from Nottingham UniversityHey Outring Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Join our positive online tinnitus community, take online courses to learn how to speed up your process to habituation using CBT and ACT at www.mytinnitus.club
This episode features tinnitus specialist and scientist Deborah Hall from the University of Nottingham UK and Malaysia. Deborah is a trained psychologist with a great understanding of the overall burden of tinnitus.
Want to start living your best life despite tinnitus? Head over to https://calendly.com/outringtinnitus/15min and book a free discovery call in...
2020-02-2050 minTinnitus Relief & Habituation with Coach FriederEpisode 3 - A pink Elephant and 25 years of TinnitusHey Tinnitus Friends and Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
In this episode of the Outring Tinnitus Podcast, my good friend Jonathan and I bring over 25 years of combined experience with tinnitus to the table. We discuss some of our most helpful tips and tricks for managing tinnitus and improving your quality of life. From relaxation techniques to sound therapy, we cover a range of strategies that have worked for us and many others. As tinnitus sufferers ourselves, we understand how challenging it can be to live with this condition, and we hope our...
2020-02-1143 minTinnitus Relief & Habituation with Coach FriederEpisode 2 - Interview Professor Gallus Epidemiological aspects on TinnitusHey Tinnitus Friends & Family,
Get my best tinnitus relief resources here https://linktr.ee/outringtinnitus
Welcome back to The Podcast, where we dive deep into tinnitus-related topics. In today's episode, I had the privilege of interviewing Professor Silvano Gallus, an esteemed epidemiologist who has conducted extensive research on the prevalence and distribution of tinnitus among the population.
During our conversation, we explore the epidemiological aspects of tinnitus, discussing the frequency of tinnitus and the risk factors associated with it. We also dive into tinnitus prevention, as well as special risk factors that can increase your likelihood of developing tinnitus.
Whether...
2020-02-0346 minTinnitus Relief & Habituation with Coach FriederEpisode 1 - My Story with Tinnitus Relief and How I became a Tinnitus CoachHey Tinnitus Friends and Family,
Get access to my best tinnitus relief resources here: https://linktr.ee/outringtinnitus
Welcome to the Outring Tinnitus Podcast — your guide to transforming life with tinnitus. In this episode, I share my personal journey of living with tinnitus for over 14 years and how I turned my challenges into a rewarding career as a tinnitus coach. My hope is to inspire you to start your own journey toward tinnitus habituation and reclaim your life.
We'll explore:
The science behind tinnitus and how it affects us.
Common myths and misconceptions about tinnitus.
Practical tools like mindfulness, sound th...
2020-01-2623 min
The Perfect Mix – egal mit welchen ZutatenHappyMore Info:
http://www.iriefm.de/music/happy/
Zutaten:
Pharrell Wiliams - Happy (Al Corino Reggae Blend)
Bill Withers - Sweet Wanomi (The Apple Scruffs Edit)
Donny Hathaway - Jealous Guy (Live At The Bitter End 1971)
DRA'man - Other Wing (Jimi Hendrix vs. Morcheeba)
Michmash - I Feel Good (Morcheeeba vs James Brown)
Chrome Music - Pams Diner (Nas & Suzanne Vega vs James Brown)
Fort Knox Five vs Buffalo Springfield - For What It's Worth (DC's Finest Remix)
Funk Ferret - The Influence Of Sunny (Boney M vs Jurassic 5...
2015-04-301h 07
The Perfect Mix – egal mit welchen ZutatenSunsetMore Info:
http://www.iriefm.de/music/sunset-mix/
Frieder D - Sunset
Zutaten:
Maverick Sabre - I Need (Luis Leon Blue Sky Edit)
Bedouin Soundclash - Brutal Hearts (FlicFlac Edit)
Gary Jules - Mad World (Matzingha Edit)
Edie Brickell - What I Am (Haydn Jays Wish Remix)
Monkeybrain - Sonnenschein
Alec Troniq & Gabriel Vitel - Mind Doodles (DML Remix)
Quincy Jointz - Le Vent Nous Portera (Quincy´s Vin Rouge Edit)
Anthony Hamilton & Elayna Boynton - Freedom (Kool & Kabul Edit)
Simon & Garfunkel - The Sound Of S...
2015-04-301h 20
The Perfect Mix – egal mit welchen ZutatenFunk'n'RollMore Info:
http://www.iriefm.de/music/funk-n-roll/
Frieder D - Funk'n'Roll
Zutaten:
The Doors - Peace Frog (The Captain Remix)
The Beatles - The Word (The Captain Remix)
The Kinks - All Day & All of the Night (Kool Hertz Remix)
CCR - Suzie Q (PulpFusion Mix)
The Rolling Stones - Sympathy For The Devil (Fernando Picon Remix)
Eric Clapton - Cocaine (Koyote Bootleg)
DJ Lobsterdust - Somebody To Praise (Fatboy Slim vs. Jefferson Airplane)
Frank Sinatra - This Town (Morgan Page Unreleased Remix)
Johnny Cash...
2015-04-3059 min