Shows
Rebellisch gesund | by detoxRebels für deinen gesunden Lifestyle#155 Was dein Gehirn wirklich braucht: für besseres Arbeiten & gelingendes Leben mit Neuro-Expertin Friederike Fabritius#155 Was dein Gehirn wirklich braucht: für besseres Arbeiten & gelingendes Leben mit Neuro-Expertin Friederike Fabritius
Arbeit fühlt sich oft anstrengender an, als sie sein müsste. Ein Grund dafür: Wir kennen unsere Neurosignatur nicht – also das neurobiologische Muster, das bestimmt, wie unser Gehirn denkt, entscheidet, Stress verarbeitet und Leistung erzeugt. Wer das ignoriert, arbeitet gegen sein eigenes Gehirn und verliert Fokus, Energie und Zufriedenheit. Doch wie sieht ein gehirngerechtes Arbeiten und Leben konkret aus? Antworten hat Neurowissenschaftlerin und Bestseller-Autorin Friederike Fabritius. Sie erklärt, wie du deine Neurosignatur erkennst und welche Bedingungen es jeweils braucht, um wirklich gehirng...
2025-12-031h 09
Neuroscience Meets Social and Emotional LearningWillpower Is Limited: Build the Brain That Gets Things Done PART 2 with Friederike FabritiusSeason 14 Episode 374 reviews neuroscientist Friederika Fabritius on the limits of willpower with tips from Dr. Andrew Huberman's research on how to strengthen the anterior mid-cingulate cortex through deliberate focus and challenging tasks. The episode also reviews the brain's reward system and practical strategies—like Dr. Anna Lembke's 30-day dopamine reset—to protect motivation and long-term self-control.
Practical takeaways include conserving willpower by simplifying choices, using meditation and focused exercises to build concentration, deliberately practicing difficult tasks to grow resilience, and rethinking how we reward children to avoid overstimulating their prefrontal cortex.
On today's episode #374, we’ll lea...
2025-10-1216 min
Neuroscience Meets Social and Emotional LearningFun, Fear & Focus: Neuroscience Hacks for Peak Performance with Friederike FabritiusAndrea Samadi revisits her 2019 conversation with neuroleadership pioneer Friederike Fabritius to explore practical neuroscience strategies for better productivity, well-being, and workplace happiness.
On this episode, we’ll learn:
✔ Why only 20% of people feel passionate about their jobs, and what we can do to change that.
✔ How to use neuroscience to reach peak performance or flow with your work.
Neuroscientist and neuroleadership pioneer Friederike Fabritius shows us how three simple ingredients—FUN, FEAR, and FOCUS—can help us find flow and peak performance at work. We’ll also explore why men and women...
2025-09-2922 min
The Friederike Fabritius ShowWho's Really Running the Show? The Unconscious Mind with Friederike Fabritius and Mark SolmsExploring the Unconscious Mind with Professor Mark Solms Friederike Fabritius and Professor Mark Solms, author of 'The Hidden Spring,' use their final conversation together to discuss the unconscious mind. They explain how 95% (or more!) of what your brain does is hidden from you, influencing decisions, memories, and perceptions in ways you aren't even aware of. Mark Solms shares a surprising experiment that reveals how subliminal messages can sway and shape the choices you make, and the practical ways to honor our unconscious in daily life. They finish their conversation by taking a look at AI, what...
2025-07-1419 min
The Friederike Fabritius ShowThe Free Energy Principle and Predictive Processing with Friederike Fabritius and Mark SolmsCan you train your brain to make better decisions? Friederike Fabritius and professor Mark Solms, author of 'The Hidden Spring,' discuss two eye-opening concepts you may not have heard about: the free energy principle and predictive processing theory. Solms explains what free energy is as it relates to the brain and our "system" elaborates on the brain's role as an efficient prediction machine. By reducing prediction errors, your brain can better meet your biological and emotional needs, which in turn ensures survival. Solms discusses the significance of updating our predictions based on past experiences, stating that...
2025-07-0720 min
The Friederike Fabritius ShowWhat Does Consciousness Really Mean? with Friederike Fabritius and Mark SolmsExploring Consciousness and How It Happens Friederike Fabritius welcomes Professor Mark Solms, author of "The Hidden Spring," for a discussion to answer this, and more. Mark explains the role of the reticular activating system (RAS) in generating human consciousness. It is a structure in the oldest part of our brain, the brainstem, and it plays an important role in consciousness, as well as our emotional state. Solms dives into how the RAS is not just a power source for wakefulness, but a generator of the raw feelings that form the essence of consciousness and how we experience...
2025-06-3022 min
The Friederike Fabritius ShowConnection, Curiosity, and Courage with Friederike Fabritius and Penijean GracefireAchieve Peak Performance and Get Into Flow Friederike Fabritius sits down with neurofeedback expert Penijean Gracefire for the fourth and final time to discuss the mechanisms behind achieving peak performance and getting into flow. Penijean shares the importance of identifying individual goals, rather than just painting "peak performance" with a broad brush. The pair explore what it means to be in flow, and the significance of building true expertise in today's AI-driven world. Penijean also shares her innovative approach to neurofeedback, focusing on connection, curiosity, and courage, and drives home the importance of tailoring brain training to...
2025-06-2321 min
The Friederike Fabritius ShowCan An Old Brain Learn New Tricks? Real-World Applications of Neurofeedback with Friederike Fabritius and Penijean GracefireUnlock Your Brain's Potential Friederike Fabritius is once again joined by neurofeedback revolutionary, Penijean Gracefire. Today's conversation focuses on creating a deeper understanding of brain stimulation, exploring innovative protocols that Penijean designed to improve people's cognitive function right from the source. Discover how photobiomodulation can improve brain function, emotional balance, and cognitive performance by targeting specific brain wave frequencies. Learn about the importance of feedback in brain training and how it can be used to optimize mental flexibility, resilience, and overall well-being. Whether you're interested in improving focus, emotional regulation, or functional recovery, this science-filled episode will...
2025-06-1622 min
The Friederike Fabritius ShowOne Size Does Not Fit All: Avoiding the Kardashian-ification of the Brain with Friederike Fabritius and Penijean GracefireMastering cognitive control, adapting brainwaves, and optimizing flexibility. Penijean Gracefire joins Friederike for the second time to discuss the practical applications and benefits of neurofeedback, focusing on innovative techniques such as z-score training. Penijean shares her personal experiences with brain training and the importance of cognitive flexibility. The discussion also tackles the diversity of thought within the field, agreeing that there is no "right" or "wrong" way of approach, and the concept of allostasis. Both Friederike and Penijean emphasize the importance of a more personalized, adaptable approach to neurofeedback when it comes to mental health and cognitive...
2025-06-0919 min
The Friederike Fabritius ShowA Deep Dive into the Science of Neurofeedback: Cutting-Edge Insights with Friederike Fabritius and Penijean GracefireNeurofeedback from A (amplitude training) to Z (z-scores) with Penijean Gracefire. Friederike Fabritius speaks with an innovative voice in the neurofeedback and neuroscience space, Penijean Gracefire. Penijean is a neural frequency analyst and constant question asker who rides motorcycles, drinks tea, and designs therapeutic applications for emerging neurotechnology. The pair discuss the real-world applications for neurofeedback, specifically when it comes to working with mental health challenges. Penijean highlights the importance of accurate data collection from brain activity and how it provides valuable insights for personalized mental health treatment. She explains how brain mapping (QEEG) and neurofeedback can...
2025-06-0213 min
The Friederike Fabritius ShowRethinking Political Identities: Left Versus Right - What Does Dopamine Have to Do With It? with Friederike Fabritius and Michael LongIs your political identity really a choice? Or is it shaped by your brain? Understanding the Neuroscience Behind Political Identity with Michael Long In their third and final interview together, Friederike Fabritius and Michael Long discuss the sensitive topic of understanding political identities. A bigger and bigger wedge being driven between the political left and political right, and Friederike and Mike take a look at this from a neuroscientific and biological perspective. There is a surprising connection between brain chemistry and political inclinations which Mike explores in his first book, 'The Molecule of More.' He...
2025-05-2617 min
The Friederike Fabritius ShowWhat Does Ozempic Have to Do With Dopamine? Rethinking Brain Health with Friederike Fabritius and Michael LongFrom Diet to Dopamine Detox: Rethinking Brain Health with Friederike Fabritius and Michael Long In their second of three conversations, Friederike and Michael Long, bestselling author of The Molecule of More and its new follow-up, Taming the Molecule of More, take a look at practical strategies for managing dopamine. They answer questions such as: Is there a pill or supplement that can be taken to boost dopamine? And clarify common myths that people believe about its role in our brains and lives. The pair discuss the role of medications and the impact of GLP-1s, such as...
2025-05-1919 min
The Friederike Fabritius ShowDopamie, Motivation, and Living a Meaningful Life with Friederike Fabritius and Michael LongDopamine makes you happy…..right? In the first of three episodes together, Friederike interviews Michael Long, author of the new book, Taming the Molecule of More, and co-author of the international bestseller, The Molecule of More. Michael discusses how his varied career paths led him to explore the role of dopamine in human behavior. He clarifies common misconceptions about dopamine, emphasizing it's not the 'molecule of happiness,' but rather the 'molecule of more,' and its role in driving anticipation and desire. The pair explain how balance is key to managing one's dopamine levels and the ri...
2025-05-1217 min
The Friederike Fabritius ShowHow to Hack Your ADHD Brain to Gain More Control with Friederike Fabritius and John RateyManaging ADHD with Professor John Ratey In the last of their 3 conversations, Friederike Fabritius and Professor John Ratey dive deep into a discussion on ADHD and how to manage it. Due to the ADHD being influenced by neurotransmitters like dopamine and norepinephrine, John highlights exercise as a key and underutilized strategy for its management. The pair discuss the pros and cons of treating ADHD and other similar conditions with medications and emphasize the importance of ensuring that kids have adequate support when navigating these challenges. Friederike and John explore how ADHD presents differently in girls compared to b...
2025-05-0519 min
The Friederike Fabritius ShowCan You Exercise Your Way to a Better Brain? with Friederike Fabritius and John RateyIn their second conversation together, Friederike interviews Harvard University's Professor John Ratey, author of 'Spark' and 'ADHD 2.0,' about the impact that exercise has on brain health. They discuss how physical activity helped shape the way our brains evolve, the benefits of exercise on mood and cognitive functions, and practical advice on incorporating exercise into daily routines. The pair answer the question of which form of exercise leads to the greatest neurological impact and the historical understanding of exercise as a tool for treating mental health issues. Highlights include insights on the historical context of exercise in treating mood...
2025-04-2812 min
The Friederike Fabritius ShowMove More to Think Better - The Relationship Between Exercise and Brainpower with John RateyIn the first of 3 conversations with Harvard Professor John Ratey, a neuropsychiatrist and ADHD expert, Friederike sits down with him to discuss his book 'Spark' and the significant impact of exercise on brain health. John shares the importance that physical activity has in his life with his personal exercise routine as well as how regular exercise enhances mood, cognitive function, and protects against diseases like Alzheimer's. He explains the success of a revolutionary school PE program in Naperville, Illinois, where a focus on wellness and fitness improved students' academic performance dramatically without any extra studying or homework. They discuss...
2025-04-2111 min
The Friederike Fabritius ShowCan You Have Too Much of a Good Thing? Dopamine Decoded with Friederike Fabritius and Peter SterlingChasing Rewards: The Role of Dopamine in Happiness and Health with Prof. Peter Sterling Professor Peter Sterling, author of 'What Is Health?', joins Friederike for the second time to explore the effects of dopamine on the brain. They discuss how we are hardwired to seek out rewards, and those little bursts of dopamine are so crucial for our happiness and health. The conversation explores how drugs, alcohol, video games, and even pornography can mess with our brain's dopamine system, making everyday joys seem less exciting. Peter shares why it's better to focus on simple, natural pleasures...
2025-04-1414 min
The Friederike Fabritius ShowRedefining What It Means to be Healthy and Balanced: Allostasis Explained by Friederike Fabritius and Peter SterlingUnderstanding Allostasis and Social Impact on Health with Prof. Peter Sterling In today's episode Friederike interviews Professor Peter Sterling, author of 'What Is Health,' to discuss his groundbreaking concept of allostasis. Peter's extensive experience in neuroscience and with socioeconomically challenged communities gave him insight on the ways that chronic social tension and stress play a significant role in conditions like hypertension (high blood pressure). The pair examine how Peter came to discover and name allostasis, the limitations of the traditional medical model of homeostasis, and the predictive and adaptive nature of our bodies in response to...
2025-04-0714 min
The Friederike Fabritius ShowIncrease Your Cognitive Control: Brain Stimulation Techniques with Friederike Fabritius and Dr. Jeff TarrantIn the final of 3 interviews with Dr. Jeff Tarrant and Friederike Fabritius, the pair discuss various brain stimulation techniques. They examine how these techniques, such as audio-visual entertainment and other consumer-friendly technologies, can be used to address everyday issues like stress, focus, and sleep. Dr. Tarrant explains the science behind brainwave entrainment and its applications for relaxation, cognitive enhancement, and overall mental well-being. They look at the potential for using these methods as learning tools to achieve states of relaxation and focus more naturally over time. Listeners will learn practical, science-based approaches to enhancing cognitive control and their overall...
2025-03-3118 min
The Friederike Fabritius ShowThe Surprising Benefits of Neuromediation with Friederike Fabritius and Dr. Jeff TarrantMeditation: One Size Does Not Fit All Exploring Neuromeditation with Dr. Jeff Tarrant In this episode, Friederike Fabritius talks with Dr. Jeff Tarrant, founder and CEO of the Neuromeditation Institute, about the fundamentals of neuromeditation—a brain-based approach to meditation. They explore this western approach to meditation and discuss the importance of personalized mindfulness practices, highlighting that a one-size-fits-all approach is not effective for everyone. The discussion covers how different types of meditation can target specific goals such as improving sleep, managing depression, or enhancing cognitive control. TThey also examine the challenges of maintaining focus in th...
2025-03-2320 min
The Friederike Fabritius ShowThe Future of Neuroscience: Intro to Neurofeedback with Friederike Fabritius and Dr. Jeff TarrantExploring Neurofeedback and Brainwaves with Dr. Jeff Tarrant In the first of 3 conversations, Friederike Fabritius interviews Dr. Jeff Tarrant, founder and director of the Neuromeditation Institute. They discuss Dr. Tarrant's journey into neurofeedback and his contributions to the field. Dr. Tarrant explains the basics of neurofeedback, detailing how real-time brainwave monitoring can teach the brain to change patterns for improved flexibility and mental health. The conversation covers different brainwave types (Delta, Theta, Alpha, Beta, Gamma) and their roles in states of consciousness. They also explore practical applications of neurofeedback for both mental health treatment and enhancing peak...
2025-03-1718 min
The Friederike Fabritius ShowFriederike Fabritius on the Neuroscience of IntuitionThe Neuroscience of Intuition Explained It's not just a "gut feeling", it's science. In this episode, Friederike Fabritius explains the neuroscience behind intuition. Fabritius discusses why experts can make superior decisions with limited information and time, and how their subconscious brain contributes to this. She shares the importance of body awareness when it comes to intuition and decision-making, as well as the ways that this can be strengthened. Key points include understanding whether you are an expert, building mastery, keeping things simple, and how flipping a coin can reinforce your intuition. 00:00 Introduction to Intuition 00:35 U...
2025-03-1020 min
The Friederike Fabritius ShowFriederike Fabritius on Gender Diversity in the WorkplaceDon't Change the Women, Change the Workplace. Rethinking Workplace Diversity to Include Neurosignature Diversity. In this episode, Friederike discusses the issues with traditional diversity initiatives like anti-bias training, which often do not yield meaningful results. She shares an alternative approach focused on neurosignature diversity, highlighting the importance of considering differences in personality, skills, and strengths (which are shaped by one's neurosignature) rather than just gender. By creating policies that respect these differences, such as fostering autonomy, creating flexible work environments, and focusing on outcome culture, workplaces can become more inclusive and benefit from a wider t...
2025-03-0313 min
The Friederike Fabritius ShowFriederike Fabritius on The Secret to Great Feedback Not All Feedback Is Created Equal In this episode, Friederike Fabritius shares her insight about the effective ways of giving and receiving feedback. She drives home the importance of intention when it comes to feedback by using real-world examples. Key points include understanding the giver's intentions, delivering bad news quickly and honestly, avoiding the 'feedback sandwich', and ensuring feedback is timely. Friederike introduces the EECC framework (Example, Effect, Change, Continue) as an effective guide for providing better feedback. 00:00 Introduction to Effective Feedback 00:17 When To Ignore Feedback 03:08 Understanding In...
2025-02-2413 min
The Friederike Fabritius ShowBrain Diversity: Embracing Introversion and Extroversion Friederike Fabritius brings her expertise to the topic of introversion, providing insights valuable to introverts and extroverts alike. She discusses the neuroscience behind introversion and extroversion, society's bias towards extroverts, and practical tips for creating an inclusive workplace. Key points include the unique strengths of introverts, such as intrinsic motivation, resistance to groupthink, and deep intellectual engagement. She shares applicable strategies to make work environments more introvert-friendly - a benefit to both introverts and extroverts. 00:51 Understanding Introversion and Extroversion 02:18 The Strengths of Introverts 04:04 Brain Differences Between Introverts and Extroverts 05:22 I...
2025-02-1713 min
The Friederike Fabritius ShowThe Truth About Relationships - Fail Fast or Fail Forever Friederike shares essential tips for both singles and those in relationships, stressing the importance of failing fast when a partner is unsuitable and trusting one's gut feelings. The discussion covers why individuals should avoid trying to change their partners and highlights the significance of finding similarities for long-term success. Friederike stresses the necessity of personal self-esteem work to prevent recurring unhealthy patterns in relationships. She explains the importance of prioritizing and showing daily appreciation to one's partner for a lasting, fulfilling relationship. 00:00 Introduction 00:35 The Number One Mistake in Relationships 02:03 Fail Fast
2025-02-1009 min
The Friederike Fabritius ShowThe Hidden Dangers of Alcohol - Why There Is No Safe Limit In this episode, the Friederike explores the surprising negative effects of alcohol on the brain and body, despite its social normalization. She discusses how alcohol kills brain cells, disrupts the gut microbiome, weakens the prefrontal cortex, and impairs memory and learning ability. The episode highlights the long-term consequences of drinking, such as increased stress, poor sleep quality, and higher cancer risk, while also offering practical tips for mitigating some of these negative effects. Ultimately, Friederike stresses the importance of informed choices when it comes to alcohol intake, and shares the potential for brain recovery by reducing or eliminating it...
2025-02-0314 min
The Friederike Fabritius ShowStaying on Track: The Neuroscience of Habit Change In the third episode of The Friederike Fabritius Show, Friederike offers science-based strategies for maintaining motivation and staying on track with personal goals. She emphasizes the importance of implementation intentions, advocating for specific 'if-then' statements to create clear triggers for actions. She discusses the role of a supportive social environment, the risks of setting too many goals simultaneously, and the concept of keystone habits that positively influence multiple aspects of life. Friederike rounds out the episode ends by sharing her Fun, Fear, and Focus© framework as a way to stay on track and boost neuroplasticity - helping you reach y...
2025-01-2714 min
The Friederike Fabritius ShowBuilding Habits that Stick: Applicable Neurohacks For Getting Started In the second episode, Friederike dives into the psychological and emotional aspects of habit change. The discussion covers the elements of habits—triggers, routines, and rewards—providing practical advice on creating effective triggers and manageable routines, as well as emphasizing the importance of starting immediately. Friederike highlights the need for rewarding oneself and integrating small wins for sustained motivation. Neuroscientific insights underscore why simple inhibition of undesirable behaviors and relying on willpower alone is inefficient. The episode concludes with tips on optimizing energy levels for initiating new habits. 00:00 Introduction to Habit Change 00:31 Understanding Procr...
2025-01-2014 min
The Friederike Fabritius ShowMastering New Year's Resolutions: Brain Insights for Success In the very first episode of her podcast, Friederike Fabritius discusses the neuroscience behind why 92% of New Year's resolutions fail. The episode digs into three core reasons: the brain's tendency to conserve energy, its immature prefrontal cortex, and its focus on short-term rewards. Friederike provides practical advice on setting realistic, emotionally meaningful goals that slightly challenge the brain. Emphasizing the importance of self-efficacy, she aims to help listeners choose sustainable goals and improve their habit-forming strategies. 00:00 Introduction to the Podcast 00:46 Understanding Why Resolutions Fail 01:34 The Lazy Brain: Neuroscience Insights 05:12 Setting Realistic...
2025-01-1214 min
SMP LeaderTalks#61 | Neurodiversität als Superpower. Georgiy Michailov trifft Friederike FabritiusÜber Neurosignaturen, Neinsagen und gehirngerechtes Arbeiten.
„Heutzutage besteht die Kunst darin, Dinge wegzulassen und nur das zu tun, was zählt.“
Mails. Meetings. Menschen. Unser Arbeitsalltag wird gelenkt durch eine massive Informations- und Reizüberflutung. Sich nicht ablenken zu lassen, sondern fokussiert zu bleiben, gleicht dabei einer wahren Kunst. Die gute Nachricht: Unser Gast dieser SMP-LeaderTalks-Folge weiß, dass diese Kunst erlernt werden kann. Und zwar durch ein einziges Keyword, das zu weniger Stress und mehr Produktivität führt: ‚Nein.‘
“Fürs Gehirn gilt: ‘less is more’.”
Friederike Fabritius ist führende Expertin im Bereich Neuroleadersh...
2024-07-2454 min
Inside Learning | Unlocking human potentialThe Neuroscience of Learning and the Future of Work with Friederike FabritiusUnlocking Human Potential: The Science of Learning and the Future of Work with Friederike Fabritius
Join us on the Inside Learning Podcast, brought to you by the Learnovate Centre, to explore the science of learning and the future of work. Our guest, Friederike Fabritius, acclaimed author of 'The Leading Brain' and 'The Brain Friendly Workplace,' shares insights from her latest book and discusses innovative strategies for optimizing work environments. Fabritius delves into the neurochemical dynamics of learning, emphasizing emotional engagement, deep learning through emotional relevance, and the importance of a balanced neurochemical mix – dopamine, ser...
2024-06-1023 min
LIFESTYLE SCHLANK - abnehmen ohne Diät273 Neueste Erkenntnisse Neurowissenschaft: Leitfaden für Gesundheit,Stressabbau,Glück - Interview Friederike FabritiusIm Interview tauchen wir tief in die faszinierende Welt der Neurowissenschaft ein und entdecken, wie wir bestimmte Gehirnregionen aktivieren können, um unser Wohlbefinden und unsere Leistungsfähigkeit zu verbessern.
In der neuesten Folge meines Podcasts "LIFESTYLE SCHLANK" habe ich das große Vergnügen, die Neurowissenschaftlerin Friederike Fabritius als Gast zu begrüßen. Friederike hat es sich zur Mission gemacht, Menschen mithilfe der Neurowissenschaft dabei zu unterstützen, ein glückliches und erfülltes Leben zu führen.
Im Interview tauchen wir tief in die faszinierende Welt der Neurowissenschaft ein und entdecken, wie wir bestimmte Gehirnregionen aktivieren...
2024-06-041h 14
t3n Arbeit in progressWie arbeiten wir gehirngerecht?Friederike Fabritius, Neurowissenschaftlerin, Keynote-Speakerin und Autorin
Was passiert eigentlich in unserem Kopf, während wir arbeiten und wie sabotieren wir uns selbst? Wie geht „gehirngerechtes Arbeiten“ in der Theorie – und wie gut lässt sich das in der Praxis auch wirklich umsetzen?
Unsere heutige Interviewpartnerin ist die Neurowissenschaftlerin Friederike Fabritius. Sie berät international Führungskräfte von Unternehmen wie Google, Deloitte, EY, BMW, Bayer, SAP und viele mehr. Und sie hat mehrere Bücher veröffentlicht, unter anderem den Wall-Street-Journal-Bestseller „The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay“.
Hinweis: Dieser P...
2024-04-1931 min
Neuroscience Meets Social and Emotional LearningInsights from Grant 'Upbeat' Bosnick: The Neuroscience of Peak Performance and Happiness (Flow) Chapter 5Welcome back to the 11th season of the Neuroscience Meets Social and Emotional Learning podcast. In today's enlightening episode, we unfold the phenomenon of 'flow'—a state of profound immersion leading to peak performance. Our exploration is rooted in the teachings of Grant Bosnick and psychologist Mike Csikszentmihalyi, as we look at how strategies like rigorous self-awareness, customized planning, and potential improvement assessment contribute to achieving this state of blissful productivity.
We delve deeper into the neuroscience of flow by understanding the brain changes that occur during this state. This discussion is enriched with insights from neuroscientist Ar...
2024-03-0323 min
SharkPreneurYour Brain Friendly WorkplaceYour Brain Friendly WorkplaceFriederike Fabritius, FriederikeFabritius.com – The Sharkpreneur podcast with Seth Greene Episode 985 Friederike FabritiusFriederike Fabritius, MS, is a Wall Street Journal bestselling author, neuroscientist, and trailblazer in the field of neuroleadership. Her brain-based leadership programs have transformed how Fortune 500 executives think, innovate, and navigate change. Fabritius is a thought leader and keynote speaker, known for engaging global audiences at organizations such as Google, Ernst & Young (EY), Boston Consulting Group (BCG), Adecco, Accenture, Deloitte, BMW, Bayer, SAP, Harvard Business Review, trivago, and Audi. An alumna of McKinsey & Company and t...
2023-10-2019 min
SharkPreneur985: Your Brain Friendly Workplace with Friederike FabritiusYour Brain Friendly WorkplaceFriederike Fabritius, FriederikeFabritius.com – The Sharkpreneur podcast with Seth Greene Episode 985 Friederike FabritiusFriederike Fabritius, MS, is a Wall Street Journal bestselling author, neuroscientist, and trailblazer in the field of neuroleadership. Her brain-based leadership programs have transformed how Fortune 500 executives think, innovate, and navigate change. Fabritius is a thought leader and keynote speaker, known for engaging global audiences at organizations such as Google, Ernst & Young (EY), Boston Consulting Group (BCG), Adecco, Accenture, Deloitte, BMW, Bayer, SAP, Harvard Business Review, trivago, and Audi. An alumna of McKinsey & Company and t...
2023-10-2019 min
Creative PrinciplesEp430 - Friederike Fabritius, Neuroscientist & Author ‘The Brain-Friendly Workplace’“I’ve always been very interested in people. Originally, I wanted to study philosophy, but by accident, I stumbled into a psychology seminar,” said neuroscientist Friederike Fabritius. “I wanted to see how people behaved rather than thinking about how people behaved.” This led her to the study of neuroscience.
Friederike is the author of ‘The Leading Brain’ and ‘The Brain-Friendly Workplace.’ The latter is a smart, science-based approach to retaining talent, finding better places to work, and making the world a better place.
In this interview, we talk about how the body and the brain are connected, why sleep is a washing machine...
2023-05-2730 min
Markt und Mittelstand: Der PodcastSo gestalten Firmen den Wandel der ArbeitsweltDas Beste aus zehn Gesprächen mit Top-Expert:innen
Selten war der Arbeitsmarkt so im Wandel wie am 1. Mai 2023. Unternehmen und Behörden ächzen unter dem Personalmangel. Ein neues Arbeitszeitgesetz bahnt sich an, Homeoffice ist halb eingeführt, halb ungeklärt. Und alle schreien nach Weiterbildung.
In dieser 30-minütigen Folge kommen zehn Expertinnen und Expertinnen zu Wort, die sich mit all den Themen rund um Personal und Arbeit bestens auskennen.
Isabel Welpe, forscht als Professorin u.a. zu Diversität
Oliver Gürtler, Firmenkundenchef von Microsoft Deutschland
Yasmin Weiß, Expertin für Weiterbildung
Andreas Schubert von Great...
2023-04-2639 min
DigiKompetenz Podcast96: Friederike Fabritius – Gehirnfreundliches Arbeiten – Mitarbeiter-Magnet und Neuro-LeadershipUnser Gast in dieser Folge ist Friederike Fabritius, Neurowissenschaftlerin, Pionierin und Wegbereiterin für Neuroleadership und Wallstreet Journal Bestsellerautorin. Friederikes gehirnbasierte Leadership-Programme haben die Art und Weise verändert, wie Fortune-500-Führungskräfte denken, innovativ sind und mit Veränderungen umgehen. Ihr Bestseller-Buch “The Brain-Friendly Workplace ” ist jetzt in der deutschen Version „Flow@Work- Gehirngerecht führen – die besten Leute gewinnen und halten“ erschienen.
„Wenige erreichen diesen optimalen Zustand, wo man quasi für kurze Momente leicht überfordert ist. Und insofern, ist zu wenig Stress auch nicht gut, da wenn man Langeweile hat, schafft das Gehirn nicht seine beste Performance. Z...
2023-03-3146 min
Znipcast – für gute Zusammenarbeit | Agile, Scrum, KanBan, Psychologie, Teamentwicklung und NLP | Podcast der Znip Academy144 Neurodiversität - für mehr Diversität!Neurodiversität
Janina Kappelhoff findet das Thema Neurodiversität unglaublich spannendend. Erst dadurch können wir wirkliche Diversität in unseren Teams und Organisationen herstellen.
Es geht um gehinfreundliches führen. Beziehungsweise welche Aspekte von verschiedenen Forschungen dürfen wir eigentlich beachten, wenn wir über Teamarbeit oder Zusammenarbeit sprechen? Da hat sie euch heute ein paar Modelle mitgebracht. Los geht’s.
Diese Folge auf YouTube: https://youtu.be/E3UtXxiuKtA
Links
Friederike Fabritius: https://friederikefabritius.com
Menschen lesen: https://znip.academy/mk
Team Resilienz: https://znip.academy/tr
Teamphasen...
2023-03-1821 minZnipcast - für gute Zusammenarbeit | Agilität, Scrum, KanBan, Psychologie, Teamentwicklung und NLP | Podcast der Znip Academy144 Neurodiversität - für mehr Diversität!Neurodiversität
Janina Kappelhoff findet das Thema Neurodiversität unglaublich spannendend. Erst dadurch können wir wirkliche Diversität in unseren Teams und Organisationen herstellen.
Es geht um gehinfreundliches führen. Beziehungsweise welche Aspekte von verschiedenen Forschungen dürfen wir eigentlich beachten, wenn wir über Teamarbeit oder Zusammenarbeit sprechen? Da hat sie euch heute ein paar Modelle mitgebracht. Los geht’s.
Diese Folge auf YouTube: https://youtu.be/E3UtXxiuKtA
Links
Friederike Fabritius: https://friederikefabritius.com
Menschen lesen: https://znip.academy/mk
Team Resilienz: https://znip.academy/tr
Teamphasen...
2023-03-1821 min
Die Leseoptimistin#68 Flow@WorkGehirngerecht führen – die besten Leute gewinnen und halten
Flow@Work von Friederike Fabritius, Campus Verlag Oktober 2022, 422 Seiten
Bestellen bei Schweitzer Online www.schweitzer-online.de/go/product/A63942013
Mit Sparringspartner für New Work Dr. Alber Eder rede ich über die Bedeutung und Umsetzung dieser Erkenntnisse im Unternehmen.
1. Die wichtigsten Erkenntnisse in 1 bis 3 Sätzen
Jeder Mensch hat eine Neurosignatur, die unsere Persönlichkeit bestimmt. Wenn wir unsere Neurosignatur und die der anderen kennen und bei der Zusammensetzung der Teams berücksichtigen, kommen wir in den Flow und sind kreativ-produktiv.
Kognitive Diversität macht ein Team effe...
2023-03-1751 min
LernXP: Der LernXplorer PodcastPraxisbeispiel: Lernende Organisation bei Siemens Factory Automation
„Eine Organisation, wo die Potentiale der Individuen entfaltet sind, ist schon ein sehr guter Nährboden für eine lernende Organisation. Es ist noch nicht hinreichend, aber es ist notwendig.“
Dieses Mal ist Timo Holm, Leiter der Organisationseinheit „Learning Organization“ bei Siemens Factory Automation zu Gast bei im LernXP Podcast. Zielsetzung dieser Einheit ist es Siemens Factory Automation zu einer noch besseren lernenden Organisation hinzuentwickeln.
Wir erfahren von Timo unter anderem:
Was versteht man unter einer lernenden Organisation
Warum ist eine lernende Organisation erstrebenswert
Was erste Schritte sind, um eine bessere lernende Organisation zu werden
Wel...
2023-02-2753 minLernXP: Der LernXplorer PodcastPraxisbeispiel: Lernende Organisation bei Siemens Factory Automation
„Eine Organisation, wo die Potentiale der Individuen entfaltet sind, ist schon ein sehr guter Nährboden für eine lernende Organisation. Es ist noch nicht hinreichend, aber es ist notwendig.“
Dieses Mal ist Timo Holm, Leiter der Organisationseinheit „Learning Organization“ bei Siemens Factory Automation zu Gast bei im LernXP Podcast. Zielsetzung dieser Einheit ist es Siemens Factory Automation zu einer noch besseren lernenden Organisation hinzuentwickeln.
Wir erfahren von Timo unter anderem:
Was versteht man unter einer lernenden Organisation
Warum ist eine lernende Organisation erstrebenswert
Was erste Schritte sind, um eine bessere lernende Organisation zu werden
Wel...
2023-02-2753 min
Markt und Mittelstand: Der PodcastWie Sie Flow und Höchstleistung erreichenDie Hirnforscherin und Top-Beraterin Friederike Fabritius gibt Rat
Praktisch jeder deutsche Betrieb leidet unter Personalmangel. Es gibt zu wenige Führungskräfte und immer mehr wollen in Teilzeit arbeiten, um sich um die Familienarbeit zu kümmern. Doch es gibt einen Weg, wie das funktionieren kann, ohne dass die Wirkung auf der Strecke bleibt: hirngerechtes Führen.
Darüber spreche ich in dieser Folge mit Friederike Fabritius. Die Neurowissenschaftlerin und Bestseller-Autorin berät Firmen in aller Welt, unter anderem Google BMW, BCG, Bayer, VW und Siemens.
Ich kann auch ihr aktuelles Buch "Flow @ Work" sehr empfeh...
2023-02-0315 min
The Innovation ShowThe Brain-Friendly Workplace with Friederike FabritiusToday’s book takes a fresh perspective on what it takes for people to flourish in the workplace.
Our guest suggests that when we focus on neurodiversity, we respect people’s deeper drives and motivations, and then companies will naturally achieve better results as a side effect.
One thing we must keep in mind is that neurosignatures shouldn’t be thought of as static.
Our neurosignatures change throughout the day.
When I get out of bed in the morning, my testosterone neurosignature is very high.
But by evening, it’s almost nonexistent.
I don’t want to conquer my goals at eight a...
2023-01-171h 34
The Innovation ShowThe Brain-Friendly Workplace with Friederike FabritiusToday’s book takes a fresh perspective on what it takes for people to flourish in the workplace. Our guest suggests that when we focus on neurodiversity, we respect people’s deeper drives and motivations, and then companies will naturally achieve better results as a side effect. One thing we must keep in mind is that neurosignatures shouldn’t be thought of as static. Our neurosignatures change throughout the day. When I get out of bed in the morning, my testosterone neurosignature is very high. But by evening, it’s almost nonexistent. I don’t want to conquer my goals at eight a...
2023-01-171h 34The Innovation ShowThe Brain-Friendly Workplace with Friederike FabritiusToday’s book takes a fresh perspective on what it takes for people to flourish in the workplace.
Our guest suggests that when we focus on neurodiversity, we respect people’s deeper drives and motivations, and then companies will naturally achieve better results as a side effect.
One thing we must keep in mind is that neurosignatures shouldn’t be thought of as static.
Our neurosignatures change throughout the day.
When I get out of bed in the morning, my testosterone neurosignature is very high.
But by evening, it’s almost nonexistent.
I don’t want to conquer my goals at eight a...
2023-01-171h 34
The Innovation ShowThe Brain-Friendly Workplace with Friederike FabritiusToday's book takes a fresh perspective on what it takes for people to flourish in the workplace. Our guest suggests that when we focus on neurodiversity, we respect people's deeper drives and motivations, and then companies will naturally achieve better results as a side effect. One thing we must keep in mind is that neurosignatures shouldn't be thought of as static. Our neurosignatures change throughout the day. When I get out of bed in the morning, my testosterone neurosignature is very high. But by evening, it's almost nonexistent. I don't want to conquer my goals at eight...
2023-01-171h 34
Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs TrainingDie Neurowissenschaft vom Nackt-Gut-Aussehen – mit Friederike Fabritius (#409)Die Forschung kann inzwischen gut erklären, warum Sport, Fitness und Bewegung die Intelligenz fördern – und warum Muskeln wachsen, wenn Du an bestimmte Dinge denkst. Warum das so ist und wie Du davon profitierst, erklärt die Neurowissenschaftlerin Friederike Fabritius.****WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.***Friederike Fabritius (IG: friederikefabritius; FB: FriederikeFabritius) ist Neurowissenschaftlerin, Rednerin und Wall Street Journal Bestseller-Autorin. Sie berät weltweit Unternehmen zu den Themen Höchstleistung, Zusammenarbeit und Change–und macht dabei Erkenntnisse aus den Neurowissenschaften für das Top-Managem...
2022-12-271h 41Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs TrainingDie Neurowissenschaft vom Nackt-Gut-Aussehen – mit Friederike Fabritius (#409)Die Forschung kann inzwischen gut erklären, warum Sport, Fitness und Bewegung die Intelligenz fördern – und warum Muskeln wachsen, wenn Du an bestimmte Dinge denkst. Warum das so ist und wie Du davon profitierst, erklärt die Neurowissenschaftlerin Friederike Fabritius.****WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.***Friederike Fabritius (IG: friederikefabritius; FB: FriederikeFabritius) ist Neurowissenschaftlerin, Rednerin und Wall Street Journal Bestseller-Autorin. Sie berät weltweit Unternehmen zu den Themen Höchstleistung, Zusammenarbeit und Change–und macht dabei Erkenntnisse aus den Neurowissenschaften für das Top-Managem...
2022-12-271h 41
Campus Beats – Dein Business-Update#059 »Flow@Work« mit Friederike FabritiusDein Business-Update
»Wir haben die Chance, jetzt eine neue Arbeitswelt zu erschaffen – sie muss nur gehirngerecht sein!«, sagt Friederike Fabritius. In dieser Folge von Campus Beats erklärt sie, wie der Arbeitsplatz der Zukunft aussehen kann und sollte, damit wir alle mehr Spaß im Job haben und damit gleichzeitig effektiver sind. Denn unser Gehirn braucht diese emotionale Komponente, um Top-Leistungen zu erbringen, sagt Friederike. Ganz nebenbei gibt sie hier übrigens eine absolut präzise Anleitung, wie ihr selbst ein Buch auf die Beine stellen könnt wenn ihr wollt (ab Minute 23 etwa).
Friederike Fabritius ist Neurowissenschaftlerin, Keynote-Speakerin und preisgekrönte Autori...
2022-12-1330 min
Neuroscience Meets Social and Emotional LearningA Deep Dive into ”Applying the Silva Method: Speed Learning and Creative Sleep” BOOK REVIEW PART 3“A genius is a man who has discovered how to increase the intensity of thought to a point when he can freely communicate with sources of knowledge not available through the ordinary rate of thought.” –Napoleon Hill, author of the Best Selling Classic Book, Think and Grow Rich.
In PART 3 we cover:
✔ A look at Speed Learning with 2 strategies we can all use right away to learn faster, and remember what we have learned longer.
✔ Creative Sleep, and how to use our sleep to solve problems, improve creativity and intuition in our waking...
2022-12-0725 min
Neuroscience Meets Social and Emotional LearningA Deep Dive into ”Applying the Silva Method: For Improved Intuition, Creativity and Focus” BOOK REVIEW PART 1“Once we learn to use our mind to train it, it will do some astounding things for us, as you will soon see.” Jose Silva (August 11, 1914-February 7, 1999) author of The Silva Mind Control Method.
Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast I’m Andrea Samadi and like many of you listening, have been fascinated with learning and understanding the science behind high performance strategies to increase our results in our schools, sports, and modern workplaces.
As we are in the midst of holiday season here with Thanksgiving this past week in t...
2022-11-2926 min
The Innovation ShowFun, Fear and Focus with Friederike FabritiusWe are joined by Friederike Fabritius, Wall Street Journal bestselling author of The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay and of the award-winning book The Leading Brain: Neuroscience Hacks to Work Smarter, Better, Happier. She joins us on Brain Bytes to discuss Fun, Fear and Focus Find Friederike here:
2022-11-2814 minThe Innovation ShowFun, Fear and Focus with Friederike FabritiusWe are joined by Friederike Fabritius, Wall Street Journal bestselling author of The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay and of the award-winning book The Leading Brain: Neuroscience Hacks to Work Smarter, Better, Happier. She joins us on Brain Bytes to discuss Fun, Fear and Focus Find Friederike here:
2022-11-2814 min
The Innovation ShowFun, Fear and Focus with Friederike FabritiusWe are joined by Friederike Fabritius, Wall Street Journal bestselling author of The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay and of the award-winning book The Leading Brain: Neuroscience Hacks to Work Smarter, Better, Happier. She joins us on Brain Bytes to discuss Fun, Fear and Focus Find Friederike here: https://friederikefabritius.com/
2022-11-2814 min
Change WiredThe Brain-Friendly Workplace and Unlocking Each Brain’s Potential by Nourishing Neurodiversity with Friederike Fabritius.TUNE IN TO LEARN:Neurodiversity, neurosignature - what we truly miss at our workplaces to solve problems and make progress faster and to increase productivity with more insightful, prolific work; Where companies fall short with diversity at work; “Let’s make every brain shine!” - creating a brain-friendly workplace for ANY brain type; 4 systems that shape our different brains, and the different ways we do things, approach work and solve problems; Don’t look for like-minded people for your high-performing team - it might be the mistake that...
2022-11-2049 min
The Science of Superpowers on the Superpower NetworkSOS – The Secrets We Discover Through Our BrainsWhat are the secrets that we discover through our brains? In this episode of The Science of Superpowers, host Tonya Dawn Recla welcomes guest Friederike Fabritius to talk all about the knowledge inside of our brains. As humans, we contain so much information on a daily basis, and sometimes doubt our ability to know things. In this episode, you will learn about how to trust that internal knowledge, and how to find the key to unlock the secrets we discover through our brains.
2022-11-1831 min
Neuroscience Meets Social and Emotional LearningNeuroscientist, Wall Street Journal Best-Selling Author, Friederike Fabritius on her NEW book ”The Brain-Friendly Workplace: Why Talented People Quit and How to Make Them Stay”"The old corporate paradigm of extreme hours, little sleep, endless meetings, and nonstop travel is dead. No one wants to go back to that. It's bad for performance and for everyone's mental and physical health. The future of business is hybrid and requires a flexible new paradigm that helps everyone reach peak performance: the brain-friendly workplace." (Friederike Fabritius)
Watch this interview on YouTube here https://youtu.be/Mmv9PmuioFs
On this episode we will learn:
✔ How to create a workplace of the future. A Brain-Friendly Workplace.
✔ How an understanding our brain-type, can h...
2022-11-131h 09
Neuroscience Meets Social and Emotional LearningBrain Fact Friday: A DEEP DIVE into The Brain-Friendly Workplace by Friederike Fabritius ”Understanding Our Neurosignature for Improved Happiness at Work”Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast where we bridge the gap between theory and practice, with strategies, tools and ideas we can all use immediately, applied to the most current brain research to heighten productivity in our schools, sports environments and modern workplaces. I’m Andrea Samadi and launched this podcast to share how important an understanding of our brain is for our everyday life and results.
On this episode we will cover:
✔ What are the 4 neurosignatures that Friederike Fabritius identifies in her NEW book, The Brain-Friendly Workplace.
✔ How to u...
2022-11-1015 min
The Focus Bee Show(189) The Brain Friendly Workplace with Friederike Fabritius(189) The Brain-Friendly Workplace with Friederike FabritiusFriederike Fabritius is a neuroscientist and specialises in neuro-leadership. So much gold in this episode: - Discover your neuro-signature- Bridge the three gaps: stress gap, social neuro-gap and empathy gap- Flow through fun, fear and focus- Seligman’s psychological needs- Create a culture of belonging without Group ThinkAnd so much more! ABOUT Friederike FabritiusFriederike Fabritius, MS, is a neuroscientist and trailblazer in the field of neuro-leadership. Her br...
2022-11-0833 min
Fidelis Leadership PodcastFriederike FabritiusFriederike Fabritius is a neuroscientist and trailblazer in the field of neuroleadership. Her brain-based leadership programs have transformed how Fortune 500 executives think, innovate, and navigate change. She is a thought leader, keynote speaker and award-winning author of several books. She has just published a new book titled: The Brain-Friendly Workplace: Why Talented People Quit and How to Get Them to Stay and we discussed it in great detail in this episode!
2022-11-0155 min
Reframe & Reset Your Career: Job Search & Career Development InsightsEpisode 41. Neuroscience Insights Into Career Success And Creating A Brain-Friendly Workplace"You can actually also reach flow in the workplace and it happens when we have just the right mix of chemicals in our brains and those are dopamine, noradrenaline, acetylcholine. I think that's a mouthful to remember so I called it fun, fear and focus when you have fun at work, your brain releases dopamine, when you have just the right level of fear not too much not too little, your brain releases noradrenaline that gives you like an energy kick and when you're fully focused your brain releases acetylcholine. So when those three come together fun fear and...
2022-10-1255 min
Paperwings Podcast - Danny Herzog-Braune und Gäste zur Organisations- und Persönlichkeitsentwicklung#97 Wie gestalte ich gehirn-gerechte Arbeitsplätze?- Danny Herzog Braune im Gespräch mit Friderike Fabritius
Herzlich willkommen liebe Zuhörerinnen und Zuhörer zu einer
neuen Paperwings Podcastfolge: Heute geht es um das Thema: „Wie gestalte ich gehirn-gerechte Arbeitsplätze?“ Als Expertin habe ich die Neurowissenschaftlerin und Autorin
Friederike Fabritius eingeladen.
Friederike Fabritius, MS, ist Neurowissenschaftlerin und Wegbereiterin auf dem Gebiet der Neuroleadership.
Ihre gehirnbasierten Leadership-Programme haben die Art und Weise verändert, wie Fortune-500-Führungskräfte denken, innovativ sind und mit Veränderungen umgehen.
Fabritius ist ein Vordenkerin und Keynote-Speaker, die bei Unternehmen wie Google, Ernst &
Young (EY), Boston Consulting Group (BCG), Adecco, Accenture, Deloitte, BMW, Bayer, SAP,
Harvard Business Review, trivago und Audi ein we...
2022-09-3050 min
Keine ZeitNeuro Hacks, 3„Ich seh den Schalk in deinem Nacken.“
Review
Neurohacks: Gehirngerecht und glücklicher arbeiten von Friederike Fabritius und Hans W. Hagemann
Amazon | Blinkist
Diskussion
Dies wird eine ernste Sendung.
Wir sind gewohnt, das Negative zu sehen.
Chris erzählt schon wieder eine Geschichte.
Lass die Jugend einfach mal machen.
Das große Thema der Show: Teams und wieder einmal Superhelden.
Wir müssen aufhören, uns an unseren Schwächen abzuarbeiten.
Nur solange daran arbeiten, bis es gerade so akzeptabel...
2022-09-1329 min
Keine ZeitNeuro Hacks, 2„Psychoterror deluxe.“
Review
Neurohacks: Gehirngerecht und glücklicher arbeiten von Friederike Fabritius und Hans W. Hagemann
Amazon | Blinkist
Diskussion
Chris erzählt die Geschichte von Randy Gardener.
Chris versucht mathematische Experimente zu demonstrieren und Scheiter kläglich. Aber er hat auch seit 7 Tagen nicht geschlafen.
Konsequenz: Schlaf ist wichtig.
Mix berichtet über seinen Schlaf. Chris nimmt ihm jede Hoffnung.
Mix ist ein großer Freund von Mittagsschläfchen.
Das Leben ist wahnsinnig kompliziert und Chris und Mix tragen mit ihrem Gequassel sicherlich...
2022-09-0627 min
Keine ZeitNeuro Hacks, 1„Ganz normale Superhelden.“
Review
Neurohacks: Gehirngerecht und glücklicher arbeiten von Friederike Fabritius und Hans W. Hagemann
Amazon | Blinkist
Diskussion
Mix kommt nicht aus dem Urlaub, hat aber Haare.
Mix liest etwas vor: „The Boys“.
Wir raten vom Verzehr von Oktopus ab.
Chris und Mix sind Gentleman: Schnick, Schnack, Schnuck nur ohne Brunnen!
Der Plural von Vita ist Lebensläufe.
Mix hat letzte Woche dafür gesorgt, unglücklich und einsam zu werden.
Chris’ Erregungszustand.
Ein wenig Stress ist gut...
2022-08-3030 min
Der Freien-PodcastMit "Neurohacks" zu besserer Leistung - wie funktioniert das?Ob es uns als Freie gelingt, einen Text schnell und flüssig zu schreiben, hat nicht nur mit Spaß am Thema zu tun. Die Neurowissenschaftlerin Friederike Fabritius erklärt uns in diesem Podcast, wie man mit einigen Tricks leichter in den Flow und generell zu besseren Leistungen kommt - und zu mehr Zufriedenheit bei der Arbeit.
2022-05-3135 min
Die ZeitplanerinStraßenfeger-Methode: Babysteps und AchtsamkeitMal abgesehen davon, dass „Momo“ von Michael Ende ein tolles Buch ist und du dir mit der Lektüre gleich ein bisschen Me-Time gönnen kannst, kannst du vom Straßenfeger aus diesem Buch auch jede Menge für dein Selbstmanagement lernen. Was genau, erzähle ich dir heute.
Buchempfehlung: "Neurohacks - gehirngerecht und glücklicher arbeiten" von Friederike Fabritius und Hans Werner Hagemann
Blogpost zur Achtsamkeit
Blogpost zu Multitasking
Blogpost zu Projekt- und Nächste-Schritte-Liste
Manuskript zur Episode
2022-04-2609 minDie Zeitplanerin3 simple Prinzipien für mehr Energie, Produktivität und FreiheitBist du überwältigt von den vielen Zeitmanagement-Tipps und den Millionen Tools, die du nutzen sollst, um dein Selbstmanagement zu optimieren? Dann kommt hier die gute Nachricht: Wenn du die folgenden drei (sehr einfachen) Prinzipien in deiner Planungsroutine umsetzt, hast du den größten Schritt zu deinem perfekten Zeitmanagement schon geschafft!
Buchtipp: „Neuro-Hacks – gehirngerecht und glücklicher arbeiten“ von Friederike Fabritius und Hans Werner Hagemann, Campus Verlag
Manuskript zur Episode: https://zeitplanerin.de/grundprinzipien/
Andere Folgen:
FEM-Methode: https://zeitplanerin.de/fem-methode/
Ivy Lee Methode: https://zeitplanerin.de/ivy-lee-methode/
2022-04-2623 min
Arbeitsphilosophen - Die Zukunft der ArbeitSPECIAL: Gehirngerechte Arbeit und die Auswirkungen auf unser Leben - Friederike Fabritius - NeurowissenschaftlerinKönnen wir durch Neuro Hacks glücklicher, produktiver und entspannter arbeiten UND leben?Friederike & das Buch auf ihrer WebsiteAlle Infos zum Podcast Hosted on Acast. See acast.com/privacy for more information.
2022-03-0241 min
Der DAI Heidelberg Podcast – #ZuhauseDerKulturFun, Fear & Focus - Friederike Fabritius im DAI HeidelbergFriederike Fabritius im DAI Heidelberg
Spaß, Angst und Fokus. Wie erreichen Sie Höchstleistungen? Es kommt auf einen speziellen Cocktail von Neurochemikalien an. Um sie in Ihrem Gehirn freizusetzen, brauchen Sie nur drei Faktoren. Ich nenne sie Fun, Fear und Focus ®. Wenn Sie die richtigen Arbeitsbedingungen geschaffen haben, sind Sie um ein Vielfaches produktiver – und auch glücklicher.
Friederike Fabritius ist Neurowissenschaftlerin, Rednerin und preisgekrönte Autorin. Sie arbeitet mit großen Unternehmen auf der ganzen Welt zu den Themen Höchstleistung, Zusammenarbeit und Change. Dabei schlägt sie die Brücke zwischen den Neurowissenschaften und dem Top Management.
Zu Ihren Kunde...
2021-11-2537 min
Paperwings Podcast - Danny Herzog-Braune und Gäste zur Organisations- und Persönlichkeitsentwicklung#55 Wie arbeite ich gehirn-gerechter und glücklicher? Danny Herzog-Braune im Gespräch mit Friederike Fabritius
Herzlich willkommen liebe Zuhörerinnen und Zuhörer zu einer neuen Paperwings Podcastfolge:
Heute geht es um das Thema: „Wie arbeite ich gehirn-gerecht und glücklich?“
Als Expertin zu diesem Thema habe ich die Autorin Friederike Fabritius eingeladen.
Herzlich willkommen liebe Zuhörerinnen und Zuhörer zu einer neuen Paperwings Podcastfolge:
Heute geht es um das Thema: „Wie arbeite ich gehirn-gerecht und glücklich?“
Als Expertin zu diesem Thema habe ich die Autorin Friederike Fabritius eingeladen.
»Wenn Sie keinen Spaß bei der Arbeit haben, dann erreichen Sie keine Höchstleistung. « sagt Friderike Fabritius.
Friederike ist Neurowissenschaftlerin, Rednerin und preisgekrönte Autorin.
Sie arbei...
2021-11-0559 min
Neuroscience Meets Social and Emotional LearningBrain Fact Friday on ”The Neuroscience of High Performance: Improving Focus and Clarity”Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for Brain Fact Friday and EPISODE #175 that was inspired by our recent interview with Dr. Francis Lee Stevens whose book that was just released this week on Amazon, Affective Neuroscience in Psychotherapy[i] that reminded us that we can accelerate our results, experience less stress and psychopathology (like depression and anxiety) when we can understand the emotional science (affect is the scientific word for emotion) that can be mapped and understood within the depths of the human brain.
To access the images in the show notes, c...
2021-10-2911 min
Campus Beats – Dein Business-Update#030 »Neurohacks - gehirngerecht und glücklicher arbeiten« mit Friederike FabritiusDein Business-Update
Ohne Buch geht sie nicht aus dem Haus: Friederike Fabritius liebt das Lesen fast so sehr wie das Forschen. Sie ist eine der Ersten, die Neurowissenschaften und Arbeitswelt miteinander verknüpft hat. Dafür wurde die Autorin anfangs schief angeschaut, heute gefeiert. Sie verrät Moderatorin Andrea Peters, wieso unser Gehirn tickt wie es tickt, wie wir es trainieren können - und dabei niemals das Bauchgefühl vergessen. Im Business und privat. Friederike Fabritius hat Psychologie studiert, war als Wissenschaftliche Mitarbeiterin am Max-Planck-Institut und berät u.a. die Bundesregierung rund um Digitalisierung & Künstliche Intelligenz. Die deu...
2021-10-1924 min
Neuroscience Meets Social and Emotional LearningRobin Hills on ”Practicing Emotional Intelligence and Resilience for Business: During Times of Change”Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast EPISODE #170 with Robin Hills,[i] the director of Ei4Change, a company specializing in educational training, coaching and personal development, focused around emotional intelligence, positive psychology and neuroscience.
Watch this interview on YouTube here https://www.youtube.com/watch?v=2xBhcVYj7No
Learn more about Robin Hills here https://ei4change.com/
See past Neuroscience Meets SEL Podcast Episodes here https://www.achieveit360.com/episodes/
On Today's Episode You Will Learn:
✔︎ What is Emotional Intelligence and Why is it Critic...
2021-10-1451 min
Neuroscience Meets Social and Emotional LearningBrain Fact Friday on ”The Neuroscience of Leadership: Using Your Brain to Lead Others More Effectively”Welcome back to the Neuroscience Meets Social and Emotional Learning Podcast for Brain Fact Friday and EPISODE #165 on “The Neuroscience of Leadership: Using Your Brain to Lead Others More Effectively” that was inspired by a conversation I had on the phone with our next guest, whose interview will be recorded today, and released over the weekend. You will need to tune into our next episode to hear who he is, but I can say that he is with his 6th season with the NY Jets (football) and his 4th year teaching leadership at NYU which led him to our podca...
2021-09-2414 min
Neuroscience Meets Social and Emotional LearningBrain Fact Friday "Neuroscience Q&A" Livestream Andrea with Katherine Alexander-DobrovolskaiaWelcome back to the Neuroscience Meets Social and Emotional Learning Podcast, for Brain Fact Friday, episode #140 and our first Livestream event.
I'm Andrea Samadi, author and educator from Toronto, Canada, now living in the United States, (but broadcasting this livestream from my balcony in HI with my co-host Katherine Alexander-Dobrovolskia who is joining us from London, United Kingdom) and like many of our listeners, we have both been fascinated with learning and understanding the science behind high performance strategies in our schools, sports, and the workplace. If you have been listening to our podcast, you will know...
2021-06-1851 min
Performance Recovery ShowHow to Use Neuroscience to Create Sustainable Habits With Friederike FabritiusWanna know how to put the most effective #recovery #habits on autopilot so they run as easy as driving your car or brushing your teeth? I talk with Friederike Fabritius a neuro scientist, in-demand keynote speaker and award-winning author of the book The Leading Brain. Learn why fun, fear & focus are the key ingredients to work smarter, better and happier. **** I need your help… If you liked this episode, please leave a 5-star rating and subscribe to this micro podcast. Time investment: no longer than 30 seconds. This will help us improve our show and help people around the world to upg...
2021-01-2934 min
Take The LeadThe Neuroscience Of Behavior With Friederike FabritiusWhy do people behave the way they do? The answer can be found in the brain. When you understand the brain, you can understand people, not just what they do but why they do it. Joining Dr. Diane Hamilton today to share her expertise on the matters of the brain is Friederike Fabritius, a keynote speaker, award-winning author, and neuroscientist trained at the Max Planck Institute for Brain Research. It’s easy to become frustrated by people who are different from ourselves, but when you know how our brains drive our behaviors, you’ll have more appreciation for other peopl...
2021-01-1155 min
The Innovation ShowThe Neuroscience of Fear with Friederike FabritiusOur bonus guest is a neuroscientist and pioneer in the field of NeuroLeadership. She trained at the Max Planck Institute for Brain Research and is a McKinsey consultant, she delivers brain-based leadership programs to Fortune 500 executives and organisations around the globe to transform how they think, innovate, and navigate change.
Her book “The Leading Brain: Neuroscience Hacks to Work Smarter, Better, Happier” has been translated into several languages and received numerous awards and that book was the focus of episode 86 of the Innovation show.
Neuroscientist and author Friederike Fabritius shares how fear makes us think less effectively and changes both our ph...
2020-05-1024 minThe Innovation ShowThe Neuroscience of Fear with Friederike FabritiusOur bonus guest is a neuroscientist and pioneer in the field of NeuroLeadership. She trained at the Max Planck Institute for Brain Research and is a McKinsey consultant, she delivers brain-based leadership programs to Fortune 500 executives and organisations around the globe to transform how they think, innovate, and navigate change.
Her book “The Leading Brain: Neuroscience Hacks to Work Smarter, Better, Happier” has been translated into several languages and received numerous awards and that book was the focus of episode 86 of the Innovation show.
Neuroscientist and author Friederike Fabritius shares how fear makes us think less effectively and changes both our ph...
2020-05-1024 min
The Innovation ShowThe Neuroscience of Fear with Friederike FabritiusOur bonus guest is a neuroscientist and pioneer in the field of NeuroLeadership. She trained at the Max Planck Institute for Brain Research and is a McKinsey consultant; she delivers brain-based leadership programs to Fortune 500 executives and organisations around the globe to transform how they think, innovate, and navigate change. Her book "The Leading Brain: Neuroscience Hacks to Work Smarter, Better, Happier" has been translated into several languages and received many awards and that book was the focus of episode 86 of the Innovation show. Neuroscientist and author Friederike Fabritius shares how fear makes us think...
2020-05-1024 min
IMI Talking LeadershipLunchtime Listen | Peak Personal Performance with Friederike FabritiusHow can leaders achieve peak performance? Can we activate our minds in a way that allows us to perform at pace in the long-term?
In this Lunchtime Listen we talk to Friederike Fabritius about the neuroscience behind peak performance, and how getting the mixture between ‘fun’, ‘fear’ and ‘focus’ right can make you and your organisation perform brilliantly.
Friederike is a lead designer on the Mastering the Performance Mindset programme for senior leaders. Find out more at www.imi.ie
2020-04-0843 min
Incredible Life Creator with Dr. Kimberley LinertNeuroscience Meets Social and Emotional Learning - Andrea Samadi - Ep 72Andrea Samadi, a former middle-school teacher from Toronto, Canada, now living in Arizona, has spent the past 20 years working with students and social/emotional learning. She participates in ongoing mentoring with some of the top neuroscience researchers in the country and has developed an online program to inspire student voice, well-being and innovation, using the most current brain research and neuroscience techniques. Andrea knows first-hand about stress in the classroom as her first job out of The University of Toronto’s Faculty of Education, was a behavioral class. She felt overwhelmed and frustrated by the lack of resources to he...
2020-03-2033 min
Neuroscience Meets Social and Emotional LearningNeuroleadership Pioneer, Friederike Fabritius on "Achieving Peak Performance"This is episode #27 with a Pioneer in the field of Neuroleadership and author of the book, The Leading Brain, Friederike Fabritius,[i] all the way from Dusseldorf, Germany. You can watch the interview on YouTube here.
Welcome to the “Neuroscience Meets SEL” podcast, my name is Andrea Samadi, a former educator who has been fascinated with understanding the science behind high performance strategies in schools, sports and the workplace for the past 20 years. Today we have an inspiring speaker who I’ve been following for the past 3 years.
FRIEDERIKE FABRITIUS, MS, is a neuroscientist and pionee...
2019-10-2336 min
Neuroscience Meets Social and Emotional LearningSimple Strategies for Overcoming the Pitfalls of the 3 Parts of Your BrainThis episode focuses on understanding the three main parts of your brain and I had to write this lesson and record this prior to the next podcast tomorrow with Dr. Friederike Fabritius as many of my questions to her will rely on the understanding of these three parts of the brain so I thought it was important to record this first. Let’s take a closer look at the human brain, so that the insights Dr. Fabritus will share tomorrow, will have more of an impact.
The human brain is the most complex organ in the body. Par...
2019-10-2113 min
IMI Talking LeadershipPerforming at Your Peak - Friederike FabritiusHow can leaders achieve peak performance? Can we activate our minds in a way that allows us to perform at pace in the long-term?
This week we talk to Friederike Fabritius about the neuroscience behind peak performance, and how getting the mixture between ‘fun’, ‘fear’ and ‘focus’ right can make you and your organisation perform brilliantly.
Friederike is a lead designer on the Mastering the Performance Mindset programme for senior leaders. Find out more at www.imi.ie/courses/mastering-performance-mindset.
2019-03-2043 min
EM Weekly PodcastEP 73 Blow Your Mind With The Leaders BrainThis week we are talking about science, yes the science of the Leading Brain. I have with me the author of the book The Leading Brain Friederike Fabritius. She joins us from Germany to give us the insights of what our brain is doing when we make decisions, and how to clear our head when the time counts.
2018-08-0944 min
The Principal EntrepreneurThe Top 10 best books that impacted my 17-18 school yearLearning never stops. Finding time to do it on consistent basis is one of the challenges we face as principles. That’s why I listen to books. Depending on the platform from which I’ve downloaded the material I can listen up to 3X normal speed. It takes some getting used to but I started gradually at 1.5, then to 2X and 2.5X as my brain adapted to the quickness. When I need to take notes I either pause or rewind until I can jot down the information. Below are the 10 best books I consumed this past school year. Each one infl...
2018-06-1810 min
The Innovation ShowThe Leading Brain: Powerful Science-Based Strategies for Achieving Peak PerformanceFriederike Fabritius, M.S., is a trained neuropsychologist, a certified coach, a popular keynote speaker, an internationally recognized management consultant, and author of The Leading Brain. She is an expert in the field of Neuroleadership. We discuss strategies to improve our lives by understanding how to maximise the brain. This great conversation includes thoughts on sleep, exercise, brain training, meditation, ageing, children and technology and much more. You can find out more about Friederike and her work and where to by the book here: https://www.fabulous-brain.com/ https://www.fabulous-brain...
2018-02-1846 min
Juhtimiskvaliteet on konkurentsieelisFriederike Fabritius: fun, fear and focus make up the DNA of optimal performanceMy guest in this special episode of the podcast “Leadership is the Competitive Advantage” is Friederike Fabritius, a leading expert in the field of Neuroscience of Leadership (Neuroleadership). She has been trained at the Max Planck Institute for Brain Research, then she continued her career as a management consultant at McKinsey. Friederike now applies her unique expertise in neuroscience and business to leadership consulting. She is a co-author of the highly acclaimed book called "The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance". As an executive coach, leadership consultant, author and keynote speaker, she has been working with various organ...
2018-02-1732 min
The Matt Townsend ShowLeading Brain, Future of Drones, Psychology of White-Collar CriminalsThe Leading Brain (9:50)
Friederike Fabritius is the leading Neuroleadership expert at the Munich Leadership Group. As an executive coach and leadership specialist, she has extensive expertise working with top executives from multinational corporations such as Bayer, Audi, Montblanc, and EY. A neuropsychologist by education, Friederike focuses on developing new methods and practices for leadership development based on solid scientific findings. Leadership has long been treated as an art, a fuzzy philosophy based more on fads than on facts. That accounts for the endless stream of “game-changing” management books that seem to come and go almost as rapidly as Paris fashions. It als...
2018-01-012h 04The Matt Townsend ShowLeading Brain, Future of Drones, White-Collar CriminalsThe Leading Brain (15:55)
Friederike Fabritius is the leading Neuroleadership expert at the Munich Leadership Group. As an executive coach and leadership specialist, she has extensive expertise working with top executives from multinational corporations such as Bayer, Audi, Montblanc, and EY. A neuropsychologist by education, Friederike focuses on developing new methods and practices for leadership development based on solid scientific findings. Leadership has long been treated as an art, a fuzzy philosophy based more on fads than on facts. That accounts for the endless stream of “game-changing” management books that seem to come and go almost as rapidly as Paris fashions. It als...
2017-10-232h 26
The Psychology PodcastFriederike Fabritius || The Neuroscience of LeadershipOn today’s episode of The Psychology Podcast, we speak with a neuroscientist who specializes in optimizing workplaces for greater productivity and well-being. Our conversation covers a vast array of useful topics, such as habit formation, public speaking, emotional regulation and proper decision making. We talk about how some of these activities show up in brain scans and discuss how individual’s neurochemistry affects their roles at work. There’s a ton of strategies here and we had a lot of fun recording the episode. Learn more about Friederike’s latest book by visiting theleadingbrain.com. For some rea...
2017-04-2746 minThe Matt Townsend ShowLeading Brain, Future of Drones, White-Collar CriminalsLeading Brain (16:17)
Friederike Fabritius is the leading Neuroleadership expert at the Munich Leadership Group. As an executive coach and leadership specialist, she has extensive expertise working with top executives from multinational corporations such as Bayer, Audi, Montblanc, and EY. A neuropsychologist by education, Friederike focuses on developing new methods and practices for leadership development based on solid scientific findings. Leadership has long been treated as an art, a fuzzy philosophy based more on fads than on facts. That accounts for the endless stream of “game-changing” management books that seem to come and go almost as rapidly as Paris fashions. It also e...
2017-03-252h 22