Shows
The Friederike Fabritius ShowWho’s Really Running the Show? The Unconscious Mind with Friederike Fabritius and Mark SolmsExploring the Unconscious Mind with Professor Mark Solms Friederike Fabritius and Professor Mark Solms, author of 'The Hidden Spring,' use their final conversation together to discuss the unconscious mind. They explain how 95% (or more!) of what your brain does is hidden from you, influencing decisions, memories, and perceptions in ways you aren’t even aware of. Mark Solms shares a surprising experiment that reveals how subliminal messages can sway and shape the choices you make, and the practical ways to honor our unconscious in daily life. They finish their conversation by taking a look at AI, wh...2025-07-1419 min
The Friederike Fabritius ShowThe Free Energy Principle and Predictive Processing with Friederike Fabritius and Mark SolmsCan you train your brain to make better decisions? Friederike Fabritius and professor Mark Solms, author of 'The Hidden Spring,' discuss two eye-opening concepts you may not have heard about: the free energy principle and predictive processing theory. Solms explains what free energy is as it relates to the brain and our “system” elaborates on the brain’s role as an efficient prediction machine. By reducing prediction errors, your brain can better meet your biological and emotional needs, which in turn ensures survival. Solms discusses the significance of updating our predictions based on past experiences, stating that m...2025-07-0720 min
The Friederike Fabritius ShowWhat Does Consciousness Really Mean? with Friederike Fabritius and Mark SolmsExploring Consciousness and How It Happens Friederike Fabritius welcomes Professor Mark Solms, author of “The Hidden Spring,” for a discussion to answer this, and more. Mark explains the role of the reticular activating system (RAS) in generating human consciousness. It is a structure in the oldest part of our brain, the brainstem, and it plays an important role in consciousness, as well as our emotional state. Solms dives into how the RAS is not just a power source for wakefulness, but a generator of the raw feelings that form the essence of consciousness and how we experience the...2025-06-3022 min
The Friederike Fabritius ShowConnection, Curiosity, and Courage with Friederike Fabritius and Penijean GracefireAchieve Peak Performance and Get Into Flow Friederike Fabritius sits down with neurofeedback expert Penijean Gracefire for the fourth and final time to discuss the mechanisms behind achieving peak performance and getting into flow. Penijean shares the importance of identifying individual goals, rather than just painting “peak performance” with a broad brush. The pair explore what it means to be in flow, and the significance of building true expertise in today's AI-driven world. Penijean also shares her innovative approach to neurofeedback, focusing on connection, curiosity, and courage, and drives home the importance of tailoring brain training to spec...2025-06-2321 min
The Friederike Fabritius ShowCan An Old Brain Learn New Tricks? Real-World Applications of Neurofeedback with Friederike Fabritius and Penijean GracefireUnlock Your Brain’s Potential Friederike Fabritius is once again joined by neurofeedback revolutionary, Penijean Gracefire. Today’s conversation focuses on creating a deeper understanding of brain stimulation, exploring innovative protocols that Penijean designed to improve people’s cognitive function right from the source. Discover how photobiomodulation can improve brain function, emotional balance, and cognitive performance by targeting specific brain wave frequencies. Learn about the importance of feedback in brain training and how it can be used to optimize mental flexibility, resilience, and overall well-being. Whether you're interested in improving focus, emotional regulation, or functional recovery, this scienc...2025-06-1622 min
The Friederike Fabritius ShowOne Size Does Not Fit All: Avoiding the Kardashian-ification of the Brain with Friederike Fabritius and Penijean GracefireMastering cognitive control, adapting brainwaves, and optimizing flexibility. Penijean Gracefire joins Friederike for the second time to discuss the practical applications and benefits of neurofeedback, focusing on innovative techniques such as z-score training. Penijean shares her personal experiences with brain training and the importance of cognitive flexibility. The discussion also tackles the diversity of thought within the field, agreeing that there is no “right” or “wrong” way of approach, and the concept of allostasis. Both Friederike and Penijean emphasize the importance of a more personalized, adaptable approach to neurofeedback when it comes to mental health and cognitive performa...2025-06-0919 min
The Friederike Fabritius ShowA Deep Dive into the Science of Neurofeedback: Cutting-Edge Insights with Friederike Fabritius and Penijean GracefireNeurofeedback from A (amplitude training) to Z (z-scores) with Penijean Gracefire. Friederike Fabritius speaks with an innovative voice in the neurofeedback and neuroscience space, Penijean Gracefire. Penijean is a neural frequency analyst and constant question asker who rides motorcycles, drinks tea, and designs therapeutic applications for emerging neurotechnology. The pair discuss the real-world applications for neurofeedback, specifically when it comes to working with mental health challenges. Penijean highlights the importance of accurate data collection from brain activity and how it provides valuable insights for personalized mental health treatment. She explains how brain mapping (QEEG) and neurofeedback can...2025-06-0213 min
The Friederike Fabritius ShowRethinking Political Identities: Left Versus Right - What Does Dopamine Have to Do With It? with Friederike Fabritius and Michael LongIs your political identity really a choice? Or is it shaped by your brain? Understanding the Neuroscience Behind Political Identity with Michael Long In their third and final interview together, Friederike Fabritius and Michael Long discuss the sensitive topic of understanding political identities. A bigger and bigger wedge being driven between the political left and political right, and Friederike and Mike take a look at this from a neuroscientific and biological perspective. There is a surprising connection between brain chemistry and political inclinations which Mike explores in his first book, 'The Molecule of More.' He...2025-05-2617 min
The Friederike Fabritius ShowWhat Does Ozempic Have to Do With Dopamine? Rethinking Brain Health with Friederike Fabritius and Michael LongFrom Diet to Dopamine Detox: Rethinking Brain Health with Friederike Fabritius and Michael Long In their second of three conversations, Friederike and Michael Long, bestselling author of The Molecule of More and its new follow-up, Taming the Molecule of More, take a look at practical strategies for managing dopamine. They answer questions such as: Is there a pill or supplement that can be taken to boost dopamine? And clarify common myths that people believe about its role in our brains and lives. The pair discuss the role of medications and the impact of GLP-1s, such as...2025-05-1919 min
The Friederike Fabritius ShowDopamie, Motivation, and Living a Meaningful Life with Friederike Fabritius and Michael LongDopamine makes you happy…..right? In the first of three episodes together, Friederike interviews Michael Long, author of the new book, Taming the Molecule of More, and co-author of the international bestseller, The Molecule of More. Michael discusses how his varied career paths led him to explore the role of dopamine in human behavior. He clarifies common misconceptions about dopamine, emphasizing it's not the 'molecule of happiness,' but rather the 'molecule of more,' and its role in driving anticipation and desire. The pair explain how balance is key to managing one's dopamine levels and the ri...2025-05-1217 min
The Friederike Fabritius ShowHow to Hack Your ADHD Brain to Gain More Control with Friederike Fabritius and John RateyManaging ADHD with Professor John Ratey In the last of their 3 conversations, Friederike Fabritius and Professor John Ratey dive deep into a discussion on ADHD and how to manage it. Due to the ADHD being influenced by neurotransmitters like dopamine and norepinephrine, John highlights exercise as a key and underutilized strategy for its management. The pair discuss the pros and cons of treating ADHD and other similar conditions with medications and emphasize the importance of ensuring that kids have adequate support when navigating these challenges. Friederike and John explore how ADHD presents differently in girls compared to b...2025-05-0519 min
The Friederike Fabritius ShowCan You Exercise Your Way to a Better Brain? with Friederike Fabritius and John RateyIn their second conversation together, Friederike interviews Harvard University’s Professor John Ratey, author of 'Spark' and 'ADHD 2.0,' about the impact that exercise has on brain health. They discuss how physical activity helped shape the way our brains evolve, the benefits of exercise on mood and cognitive functions, and practical advice on incorporating exercise into daily routines. The pair answer the question of which form of exercise leads to the greatest neurological impact and the historical understanding of exercise as a tool for treating mental health issues. Highlights include insights on the historical context of exercise in treating mo...2025-04-2812 min
The Friederike Fabritius ShowCan You Have Too Much of a Good Thing? Dopamine Decoded with Friederike Fabritius and Peter SterlingChasing Rewards: The Role of Dopamine in Happiness and Health with Prof. Peter Sterling Professor Peter Sterling, author of 'What Is Health?', joins Friederike for the second time to explore the effects of dopamine on the brain. They discuss how we are hardwired to seek out rewards, and those little bursts of dopamine are so crucial for our happiness and health. The conversation explores how drugs, alcohol, video games, and even pornography can mess with our brain's dopamine system, making everyday joys seem less exciting. Peter shares why it's better to focus on simple, natural pleasures...2025-04-1414 min
The Friederike Fabritius ShowRedefining What It Means to be Healthy and Balanced: Allostasis Explained by Friederike Fabritius and Peter SterlingUnderstanding Allostasis and Social Impact on Health with Prof. Peter Sterling In today’s episode Friederike interviews Professor Peter Sterling, author of 'What Is Health,' to discuss his groundbreaking concept of allostasis. Peter's extensive experience in neuroscience and with socioeconomically challenged communities gave him insight on the ways that chronic social tension and stress play a significant role in conditions like hypertension (high blood pressure). The pair examine how Peter came to discover and name allostasis, the limitations of the traditional medical model of homeostasis, and the predictive and adaptive nature of our bodies in response to...2025-04-0714 min
The Friederike Fabritius ShowIncrease Your Cognitive Control: Brain Stimulation Techniques with Friederike Fabritius and Dr. Jeff TarrantIn the final of 3 interviews with Dr. Jeff Tarrant and Friederike Fabritius, the pair discuss various brain stimulation techniques. They examine how these techniques, such as audio-visual entertainment and other consumer-friendly technologies, can be used to address everyday issues like stress, focus, and sleep. Dr. Tarrant explains the science behind brainwave entrainment and its applications for relaxation, cognitive enhancement, and overall mental well-being. They look at the potential for using these methods as learning tools to achieve states of relaxation and focus more naturally over time. Listeners will learn practical, science-based approaches to enhancing cognitive control and their overall...2025-03-3118 min
The Friederike Fabritius ShowThe Surprising Benefits of Neuromediation with Friederike Fabritius and Dr. Jeff TarrantMeditation: One Size Does Not Fit All Exploring Neuromeditation with Dr. Jeff Tarrant In this episode, Friederike Fabritius talks with Dr. Jeff Tarrant, founder and CEO of the Neuromeditation Institute, about the fundamentals of neuromeditation—a brain-based approach to meditation. They explore this western approach to meditation and discuss the importance of personalized mindfulness practices, highlighting that a one-size-fits-all approach is not effective for everyone. The discussion covers how different types of meditation can target specific goals such as improving sleep, managing depression, or enhancing cognitive control. TThey also examine the challenges of maintaining focus in th...2025-03-2320 min
The Friederike Fabritius ShowThe Future of Neuroscience: Intro to Neurofeedback with Friederike Fabritius and Dr. Jeff TarrantExploring Neurofeedback and Brainwaves with Dr. Jeff Tarrant In the first of 3 conversations, Friederike Fabritius interviews Dr. Jeff Tarrant, founder and director of the Neuromeditation Institute. They discuss Dr. Tarrant’s journey into neurofeedback and his contributions to the field. Dr. Tarrant explains the basics of neurofeedback, detailing how real-time brainwave monitoring can teach the brain to change patterns for improved flexibility and mental health. The conversation covers different brainwave types (Delta, Theta, Alpha, Beta, Gamma) and their roles in states of consciousness. They also explore practical applications of neurofeedback for both mental health treatment and enhancing pe...2025-03-1718 min
The Friederike Fabritius ShowFriederike Fabritius on the Neuroscience of IntuitionThe Neuroscience of Intuition Explained It’s not just a “gut feeling”, it’s science. In this episode, Friederike Fabritius explains the neuroscience behind intuition. Fabritius discusses why experts can make superior decisions with limited information and time, and how their subconscious brain contributes to this. She shares the importance of body awareness when it comes to intuition and decision-making, as well as the ways that this can be strengthened. Key points include understanding whether you are an expert, building mastery, keeping things simple, and how flipping a coin can reinforce your intuition. 00:00 Introduction to Intuition...2025-03-1020 min
The Friederike Fabritius ShowFriederike Fabritius on Gender Diversity in the WorkplaceDon’t Change the Women, Change the Workplace. Rethinking Workplace Diversity to Include Neurosignature Diversity. In this episode, Friederike discusses the issues with traditional diversity initiatives like anti-bias training, which often do not yield meaningful results. She shares an alternative approach focused on neurosignature diversity, highlighting the importance of considering differences in personality, skills, and strengths (which are shaped by one's neurosignature) rather than just gender. By creating policies that respect these differences, such as fostering autonomy, creating flexible work environments, and focusing on outcome culture, workplaces can become more inclusive and benefit from a wid...2025-03-0313 min
The Friederike Fabritius ShowFriederike Fabritius on The Secret to Great Feedback Not All Feedback Is Created Equal In this episode, Friederike Fabritius shares her insight about the effective ways of giving and receiving feedback. She drives home the importance of intention when it comes to feedback by using real-world examples. Key points include understanding the giver's intentions, delivering bad news quickly and honestly, avoiding the 'feedback sandwich', and ensuring feedback is timely. Friederike introduces the EECC framework (Example, Effect, Change, Continue) as an effective guide for providing better feedback. 00:00 Introduction to Effective Feedback 00:17 When To Ignore Feedback 03:08 Understanding In...2025-02-2413 min
The Sound of YouLEBENSLIEBE Diese eine Praxis hat meine Lebensliebe wieder aktiviert!Möchtest auch du LEBENSLIEBE leben? Diese Frequenz vollständig in dein Leben integrieren? Es ist leicht! Oder sagen wir... simpel, aber nicht immer einfach. ;) Diese eine Praxis hat nach einer Periode tiefster Dunkelheit meine Lebendigkeit wieder erweckt. Fortsetzung von Folge #27 ALIENS GIBT ES DOCH und #24 DIE FREQUENZ DER LEBENSLIEBE.Genieße diese Folge!xoxoFriederikeSupport the show... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... Connect with us:Insta: @friederike.peters_officialEmail:friederike@thesoundofyou.meVisit our website:thesoundofyou.meLet's chat about...2024-06-0313 min
The Sound of YouWOHLWOLLEN, STIMME UND SELBSTMITGEFÜHL mit Andrea LöfflerEin wunderbar erdendes und Herz-wärmendes Gespräch mit Gestalttherapeutin und Stimmcoach Andrea Löffler. Mit ihr unterhalte ich mich über Wohlwollen, Selbstmitgefühl und wie sie all das in ihren Räumen mit Stimmarbeit verbindet. Außerdem: Die Lust am Leben. Finde ihre Metta-Meditation hier: https://andrealoeffler.de/meditationen-fuer-dich/Nutze gern den Link auf ihrer Website, da YouTube die Meditation mit Werbung versehen hat. Trete mit ihr in Kontakt über: www.andrealoeffler.de oder ihr Instagram @andrea.loefflerVon Herzen,Friederike und AndreaSupport the show...2024-05-2030 min
The Sound of YouALIENS GIBT ES DOCH! Ich dachte ich werde das nicht überleben...Not your standard episode. ;)Eine wahrlich sonderbare Folge erwartet dich heute im THE SOUND OF YOU Podcast. Eine wahre Geschichte über die Tiefen, oder auch Abgründe, meiner Seelenreise und das wärmende Wissen, dass wir wirklich nie alleine sind. ☘️xoxoFriederikeSupport the show... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... Connect with us:Insta: @friederike.peters_officialEmail:friederike@thesoundofyou.meVisit our website:thesoundofyou.meLet's chat about your dreams, goals and challenges:Voice Activation Coaching with me is a unique experience of deep in...2024-05-0616 min
The Sound of You#26 VERPASSTE MÖGLICHKEITEN Du hast ein Recht auf Bedauern!Wieder einmal von der Sorte: REAL LIFE. Ich räume mit ein bisschen Spiritual Bullshit auf und gebe dir dein Recht auf Traurigkeit und Bedauern zurück!Would love to know what you think!xoxoFriederikeSupport the show... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... Connect with us:Insta: @friederike.peters_officialEmail:friederike@thesoundofyou.meVisit our website:thesoundofyou.meLet's chat about your dreams, goals and challenges:Voice Activation Coaching with me is a unique experience of deep inner healing and in co...2024-04-2915 min
The Sound of YouENTSCHEIDUNG UND MANIFESTATION: Was mein Hautausschlag mit einem vierblättrigen Kleeblatt zu tun hatteHast du schonmal entschieden, dass etwas jetzt einfach so ist - und dann war es so? Eine Geschichte 100 Prozent aus dem irdischen Leben gegriffen und doch mit so viel spiritueller Kraft. Was ist dein 4-blättriges Kleeblatt?xoxoFriederikeSupport the show... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... Connect with us:Insta: @friederike.peters_officialEmail:friederike@thesoundofyou.meVisit our website:thesoundofyou.meLet's chat about your dreams, goals and challenges:Voice Activation Coaching with me is a unique experience of deep inner he...2024-04-1609 min
The Sound of YouDIE FREQUENZ DER LEBENSLIEBE (Sound Channeling)Diese Frequenz findet ihren Weg (zurück) auf die Erde. Viele Kinder und Babies werden diese Frequenz leben (wollen) - und es ist unsere Aufgabe ihnen den Weg zu erleichtern - und unsere Pflicht, selbst wieder zu eben dieser zurückzufinden: LEBENSLIEBE.Es gibt nicht viel mehr zu sagen. Melde dich dringend, wenn dieses Channeling etwas bei dir anstößt, entweder via friederike[punkt]peters[at]posteo[punkt]de, oder über mein Instagram @friederike.peters_officialDas Channeling beginnt ab Minute 5. Solltest du das Intro überspringen wollen, zum Beispiel weil du die Folge herunte...2024-03-2418 min
The Sound of YouKritik(un)fähigkeitFühlst du dich auch manchmal überfordert, oder ärgerst dich darüber, dass du mal wieder emotional reagiert hast, statt souverän und besonnen - so wie es dir eigentlich entspräche?In dieser Folge teile ich mit dir drei wichtige Aspekte und Tools, wie du Kritikfähigkeit entwickeln kannst. Spoiler: Es hat etwas mit der Festigung deiner inneren Stabilität zu tun. ;)Von Herzen,FriederikeSupport the show... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... Connect with us:Insta: @friederike.peters_officialEmail:friederike@thesoundofyou.meVisit our website...2024-03-1019 min
The Sound of You"Ich singe total gerne, aber KEINER WILL'S HÖREN!" mit Samantha SennWir haben's wieder getan. Die vielseitige Musicaldarstellerin, Gesangspädagogin und Spiritual Life Coach in the making Samantha Senn und ich tauschen uns aus zum Thema "Ich singe total gerne, aber keiner will's hören"In dieser Folge erfährst du...* was klassische Glaubenssätze sind, die dich von deiner freien Stimme trennen* ob jeder Mensch singen kann* worauf es ankommt, wenn du Ängste im Bezug auf Stimme, insbesondere den Aspekt "was denken die Anderen?" lösen möchtestViel Spaß beim Zuhören!Friederike und Samantha Support the show2024-02-2625 min
The Sound of You#21 SOUND CHANNELING HerzöffnungEin Channeling aus dem Park. Erde dich. Lass dich berühren.xoxoFriederikeSupport the show... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... Connect with us:Insta: @friederike.peters_officialEmail:friederike@thesoundofyou.meVisit our website:thesoundofyou.meLet's chat about your dreams, goals and challenges:Voice Activation Coaching with me is a unique experience of deep inner healing and in combination with voice and sound exercises. Daily practices and option to receive guidance via Telegram. Sound Channeling for the Song of your Soul or S...2024-02-1909 min
The Sound of YouMensch + Seele = DU . Mit Seelenmentor und Medium Olaf GrossSchon seit mehreren Jahren schätze ich Olaf Gross nicht nur in seiner Profession, sondern insbesondere als Mensch. Ehrlich und authentisch und mit beiden Beinen fest im Leben stehend verkörpert er seine Wahrheit: Mensch und Seele, das bist du. In diesem Interview sprechen wir über:* darüber, was das genau für Olaf bedeutet und wie sich die Seele spürbar ist* ob Seelen (Babies) sich Kontrast in ihren Familien suchen oder Harmonie* warum und wozu manche Seelen schwierige Schicksale wählen* wie du feststellen kannst ob du mit deiner Seele und dem Kol...2024-02-1254 min