Frii Branding LLC - Podcast Details

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Frii Lunch: Free Food For Your Soul 118: UNPLUGGED- She Won't Let Me Quit!Episode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit ⁠https://www.trackmajorstudios.com⁠ Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitel...

2025-01-1411 min

Frii Lunch: Free Food For Your Soul 117: The REVOLUTIONEpisode summary and YouTube link below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewh...

2024-09-2953 min

Frii Lunch: Free Food For Your Soul 116: Pray For MeEpisode summary and YouTube link below…It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution OrthodonticsExcellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.comTrack Major StudiosYour GO TO source for music production, website design, digital promotion, & MORE.Visit https://www.trackmajorstudios.comPure White lens Photography LLCPhotography, video, content creation and so much more.www.pure...

2024-09-211h 01

Frii Lunch: Free Food For Your Soul 115: When I_Glow_ , WE Glow.Episode summary below… Full 4k videos now on our YouTube channel. It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii finally has one of his FAVORITE artist in the studio, I_Glow_. After leaving the state, our guest shares the journey of his...

2024-06-1448 min

Frii Lunch: Free Food For Your Soul 114: Bonus Episode- Sour Marshmallows vs BadmonScoobEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this bonus episode, Frii has one of Connecticut’s coolest funny du...

2024-06-0919 min

Frii Lunch: Free Food For Your Soul 113: The Vision UnashamedEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii catches up with LaTonya Daniels-Jackson, as she fills...

2024-06-0530 min

Frii Lunch: Free Food For Your Soul 112: It Better Add Value- Negrito x OB MostwvntedEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii chops it up with music artists known as Neg...

2024-03-221h 04

Frii Lunch: Free Food For Your Soul 111: Unplugged- Mind Yo' Business.Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii gets to have his teenage daughter, Myah, on the...

2024-03-0912 min

Frii Lunch: Free Food For Your Soul 110: Bitter or Better? You Decide- Steve OroscoEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii meets up again with Steve Orosco, Mr. Smash...

2024-03-061h 16

Frii Lunch: Free Food For Your Soul 109: Unplugged- Entrepreneurship Is Not A FlexEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, aside from his daughter throwing a full on tantru...

2024-02-2007 min

Frii Lunch: Free Food For Your Soul 108: Mentor vs. Coach. Ready To Be Nudged?- Dr. Chaka Felder-McEntireEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, The Real Frii has an impromptu chat with Dr. Ch...

2024-02-1948 min

Frii Lunch: Free Food For Your Soul 107: Unplugged- OMG! This Place Is 3x LargerEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie Revolution Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit www.dobierevolution.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com Pure White lens Photography LLC Photography, video, content creation and so much more. www.purewhitelens.com On this episode, Frii welcomes his long time followers, and newcomers, to the...

2024-02-1509 min

Frii Lunch: Free Food For Your Soul 106: Unplugged- Bitter Sweet GoodbyeEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii says goodbye to where it all began, and looks ahead with anticipation, hope, and a hint of anxiety. FOLLOW YOUR HOST HERE: https...

2024-02-0609 min

Frii Lunch: Free Food For Your Soul 105: The Intentional Self- Akeem WrightSEASON 7: episode description Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii has a “therapy session” with Akeem Wright, licensed therapist based in Hamden, Connecticut. We discuss the rise in acceptance of therapy...

2024-02-0358 min

Frii Lunch: Free Food For Your Soul 104: You Are Your Only Road Block- Keron BryceEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii catches up with the KING OF AirBnB, Keron Bryce. Keron shares his journey about planning and preparation for his first investment property, import...

2024-01-2553 min

Frii Lunch: Free Food For Your Soul 103: Adult Life Is “Ghetto”Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii catches up with his OLDEST child, Kaysha, who stops by the show all the way from Florida to discuss why she describes new ad...

2024-01-2311 min

Frii Lunch: Free Food For Your Soul 102: Let Your Ears Guide Your TongueEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii chops it up with the creative serial businessman and producer, Ro Miller of Track Major Productions. They discuss managing their vision in the fa...

2024-01-1555 min

Frii Lunch: Free Food For Your Soul 101: The Selected- What If We All Had A Tuff Fit?Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this episode, Frii catches up with the rapidly growing fashion influencer, Jayden Pressey (“Strizz”), to discuss his successful fashion show debut at the iconic Omni Hotel, whe...

2024-01-071h 20

Frii Lunch: Free Food For Your Soul 100: The BIG 100TH Episode-Feat. GLOSS with IceisEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Frii Branding LLC The best version of your brand starts here. Offering podcast production, voiceover, videography, cinematography, and more… Visit: www.FriiBranding.com On this SPECIAL 100th EPISODE, Frii is joined by his lovely wife, the one and only Iceis Elliott (‘Gahdess Frii’), host of the ‘GLOSS with Iceis’ podcast. They...

2024-01-031h 06

Frii Lunch: Free Food For Your Soul 99: Unplugged- I Need You To Stop TakingEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: www.RogenMiller.remax-rise-ct.com On this “Unplugged” episode, The Real Frii shares a phone call he really needed, and delves into boundaries needed with those who only seem to take from you and...

2023-12-2212 min

Frii Lunch: Free Food For Your Soul 98: Unplugged- Your Fight Is WeakEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.com On this “Unplugged” episode, The Real Frii talks about anxieties he experienced over this last year with full time entrepreneurship, and how he’s repurposed fear for drive and determ...

2023-12-2119 min

Frii Lunch: Free Food For Your Soul 97: Unplugged- Communicate & Give Them SpaceEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.com On this “Unplugged” episode, The Real Frii talks about recent anniversary and Christmas time away with family, and how he’s starting a shared journal with his wife to improve...

2023-12-2010 min

Frii Lunch: Free Food For Your Soul 96: Unplugged- The 'Right' Time Is Not ComfortableEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www.trackmajorstudios.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.com On this “Unplugged” episode, The Real Frii talks about being careful waiting for the “right time”, or what some call “God’s Timing”. Sometimes this wait, can really be our own subcons...

2023-11-2217 min

Frii Lunch: Free Food For Your Soul 95: A Bougie And Thrifty ExperienceEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Rogen Miller | Licensed Realtor & Property Investor. Handling ALL your Real Estate needs from buying, selling, investing & more. Visit: RogenMiller.remax-rise-ct.com On this episode, Frii meets up with Kimberly Turner, owner of the NEW Bougie Thrift Boutique in West Haven, Connecticut. A fairly new, full-time entrepreneur, Kim shares how her mother’s deep roots surrounding love for the community, and the recent Covid pandemic help shape the vision she has fo...

2023-09-2638 min

Frii Lunch: Free Food For Your Soul 94: Growing and GrievingEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com The Curly Hair Salon by Luvena Leslie Specializing in treating your curly hair with the love and care that it needs. Visit https://www.thecurlyhairsalon.com 4EVA TV Thee Establishment Enterprises music artist, and author of “90 Days to God”.

2023-09-2013 min

Frii Lunch: Free Food For Your Soul 93: Something Divine Is Happening- Kentrell RaginEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com The Curly Hair Salon by Luvena Leslie Specializing in treating your curly hair with the love and care that it needs. Visit https://www.thecurlyhairsalon.com 4EVA TV Thee Establishment Enterprises music artist, and author of “90 Days to God”. They are “The Winning Souls” who are Winning Souls. Visit: https://linktr.ee/4EVATV Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www...

2023-08-261h 19

Frii Lunch: Free Food For Your Soul 92: Deeper Relationships, Not Wide.Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com The Curly Hair Salon by Luvena Leslie Specializing in treating your curly hair with the love and care that it needs. Visit https://www.thecurlyhairsalon.com 4EVA TV Thee Establishment Enterprises music artist, and author of “90 Days to God”. They are “The Winning Souls” who are Winning Souls. Visit: https://linktr.ee/4EVATV Track Major Studios Your GO TO source for music production, website design, digital promotion, & MORE. Visit https://www...

2023-07-271h 05

Frii Lunch: Free Food For Your Soul 91: In The Long-run, It Will Work Out- Milford PhotoEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com The Curly Hair Salon by Luvena Leslie Specializing in treating your curly hair with the love and care that it needs. Visit https://www.thecurlyhairsalon.com 4EVA TV Thee Establishment Enterprises music artist, and author of “90 Days to God”.

2023-07-1031 min

Frii Lunch: Free Food For Your Soul 90: Fear and Love Can't Be Roommates Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com The Curly Hair Salon by Luvena Leslie Specializing in treating your curly hair with the love and care that it needs. Visit https://www.thecurlyhairsalon.com 4EVA TV Thee Establishment Enterprises music artist, and author of “90 Days to Go...

2023-06-2323 min

Frii Lunch: Free Food For Your Soul 89: The Nordic Way: Personal Success = Business Success Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com

2023-06-1457 min

Frii Lunch: Free Food For Your Soul 88: The 23 Year-Old Nike Should Have Hired Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, wh...

2023-05-2757 min

Frii Lunch: Free Food For Your Soul 87: Crazy Enough To Believe In MyselfEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you ne...

2023-04-251h 04

Frii Lunch: Free Food For Your Soul 86: Let Them Love YouEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you n...

2023-04-141h 06

Frii Lunch: Free Food For Your Soul 85: Dobie Sneakers, Music, & Teeth Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, w...

2023-04-0241 min

Frii Lunch: Free Food For Your Soul 84: You’re Not Close EnoughEpisode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Daddy Butter Handmade, All Natu...

2023-03-241h 33

Frii Lunch: Free Food For Your Soul 83: I Told You So!Episode summary below… It’s Frii Lunch, with a Special thanks to our sponsors: Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR...

2023-03-1441 min

Frii Lunch: Free Food For Your Soul 82: Faithful and TransparentIt’s Frii Lunch, with a Special thanks to our sponsors: Gunsafety203! Firearms training for youth, beginners, and advanced. Get trained the RIGHT WAY, the FIRST TIME!!™️. Visit Gunsafety203.com The Michael Stroud Team Real Estate Excellence. They get you what you want. Visit www.michaelstroudteam.com Home Stretch Travels! Providing reliable transportation for business, university rideshare, and even your treasured pets. Day or night, work or play, when you need a driver, visit www.homestretchtravels.com Dobie & Rollins Orthodontics Excellence, Excitement, and Empathy! Helping you LOVE YOUR SMILE. Visit https://www.dr-orthodontics.com Daddy Butter Handmade, All Natural, Hair & Skincar...

2023-03-0613 min

Frii Lunch: Free Food For Your Soul 81: Dare To Celebrate YOUSpecial thank you to our sponsors: BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and award winning film director, Andre “CrazyOne” Griffith, discuss feeling at liberty to celebrate yourself, the importance of the RIGHT circle of friends, and knowing there will never be a such thing as the “right time” to take that leap of faith in entrepreneurship. That’s why it’s called FAITH. FOLLOW OUR GUEST HERE: www.c1network.com FOLLOW YOUR HOST HERE: https://linktr.ee/therealfrii

2023-02-281h 26

Frii Lunch: Free Food For Your Soul 80: The NOTORIOUS V.R.G.Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and rising content extraordinaire Victoria Garcia, chop it up about her coming 2023 sabbatical to refocus, trying to gently nudge and support her husband into the ‘spotlight’, and how having a mountaintop experience is never meant to last forever. FOLLOW OUR...

2023-02-191h 21

Frii Lunch: Free Food For Your Soul 79: Don’t Believe In Yourself, Know YourselfSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and former Wall Street investor-turned real estate phenom, Michael Stroud, talk growing up poor, blowing away his first Wall Street check, and how he discovered real estate was the best move to make. FOLLOW OUR GUEST HERE: www.michaelstroudteam...

2023-02-091h 02

Frii Lunch: Free Food For Your Soul 78: Self Discipline Is Self LoveSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and the newly appointed NAACP President (Greater Bridgeport), Dr. Lesly Valbrun, discuss his career in collegiate teaching, how having your back up against the wall is the best place to be, and self discipline is actually a form of...

2023-01-261h 17

Frii Lunch: Free Food For Your Soul 77: From 10 Dollars to 1 MillionSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and Connecticut’s PREMIER expert detailer, Anthony Brown, discuss his journey through entrepreneurship starting from small beginnings, believing in yourself before anyone else, and why family is more important than any amount of mo...

2023-01-191h 32

Frii Lunch: Free Food For Your Soul 76: If You’re Broke, It’s Your FaultSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and CCO/Co-Founder of Punk Panda, T.W. Dawson chop it up about how he’s never work for a boss in his life, living in his car to keep business afloat, being th...

2023-01-081h 46

Frii Lunch: Free Food For Your Soul 75: From Janitor to PhDSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and Dr. Amy Chai discuss raising a family while managing the hectic work life of a practicing physician, being poor and starting out as a janitor, balancing your passion, and more. FOLLOW OUR...

2022-12-281h 12

Frii Lunch: Free Food For Your Soul 74: Rick Ross Vs. The ChasersSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and the three young owners of Luxury street brand “Chasers Apparel”, discuss trying to build an impactful brand while maintaining their friendship, a 3am run-in with Hip Hop giant Rick Ross, and why you...

2022-12-211h 06

Frii Lunch: Free Food For Your Soul 73: The Rugged & RefinedSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and “Mr. Smash” himself, Steve Orosco, discuss commitment to family, passion over dollars, and how the pandemic has transformed his relationship as a dad and overall, for the better. FOLLOW OUR GUEST HERE: inst...

2022-12-121h 15

Frii Lunch: Free Food For Your Soul 72: One Thousand Books To Get You RightSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and author/publisher Patricia Bellamy-Mathis, discuss the power of loving YOU first, balancing a 9-5, marriage, kids, and entrepreneurship, and reading 1,000 books before Kindergarten. Sheesh! Don’t miss this. FOLLOW OUR GUEST HERE: in...

2022-12-021h 00

Frii Lunch: Free Food For Your Soul 71: Don’t Play Me, Play CelloSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and young veteran Cellist, Johnathan Moore, discuss finding passion at a young age, the will to not give up, childhood memories or mud pies and Chico sticks, and why we need a break...

2022-11-221h 06

Frii Lunch: Free Food For Your Soul 69: Trying To Lock In, Not Self SabotageSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and up and coming producer “FreeKey” (Malik), discuss music, vibes that pull you out of the mud of life, losing love ones, and living as creative introverts trying to build with others and ‘lock i...

2022-11-1354 min

Frii Lunch: Free Food For Your Soul 68: Natural Black GoldSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Jasmine and Meka of Doir Noir Beauty, chop it up with Frii about burnt scalps and other head trauma, friends you love but can’t do business with, and getting connected with the community ar...

2022-11-021h 11

Frii Lunch: Free Food For Your Soul 67: Humility In Leadership Series- Craig Lennon & Chuck HatchettSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this installation of the Humility in Leadership Series, global speaker & professional athlete, Chuck Hatchett, join Frii and the Dean of Students at the University of Bridgeport, Craig Lennon. They discussed how leadership is more than a...

2022-10-261h 05

Frii Lunch: Free Food For Your Soul 66: Value The Relationships. Write Your Story.Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and the 8X Best Selling/Award winning author-‘CEO Wife’ Tamara Mitchell-Davis, discuss the secret to balancing family, business, and dreams, living life with no regrets, and why we need to be the auth...

2022-10-2036 min

Frii Lunch: Free Food For Your Soul 65: I Dare You To STAY READY.Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and the ATL CEO/producer Raymond Barnes discuss the triple dog dares that require no money, fighting urge to be bought out for your creativity, and staying in the ‘Ready’ position so you NEVE...

2022-10-131h 05

Frii Lunch: Free Food For Your Soul 64: The Metamorphosis Must HappenSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and Danny Blue from BUST THAT FAT NEWS, chop it up about the milliseconds of support from fans, leaping for greatness when it seems crazy, and daring to do what it takes even...

2022-10-0651 min

Frii Lunch: Free Food For Your Soul 63: The ‘9 to 5’ Is My Side HustleSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and corporate woman by day and super hero interior designer ALL DAY, discuss faith, making the “side gig” the main gig, walking 6 miles to Home Depot (sort of), and strangers turned supporters. FOLLOW OUR...

2022-09-271h 12

Frii Lunch: Free Food For Your Soul 62: Unfit To Be A SlaveSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and a man on a path of continual self-discovery, Yannae (Jay Kemp), discuss being childlike but not child-ish, healing the person within, and braking free from the self oppression that can only exist...

2022-09-201h 13

Frii Lunch: Free Food For Your Soul 61: Jump When I Say JumpSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode, Frii and Carrie Trimmier-Mccrorey, affectionately known as “Lady Carrie”, discuss everything from cops jumping rope to sunrises, and her fight to help the rest of us feel accepted and combat serious disease with age old...

2022-09-1043 min

Frii Lunch: Free Food For Your Soul 60: Don’t Be Insane. Do Better!Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc On this episode Frii and up and coming music artist Jayhawd chop it up about pressing in past closed doors, hearing ‘No’ more times than you can count, and being determined NOT to practice the insane. Getting diff...

2022-09-0537 min

Frii Lunch: Free Food For Your Soul 59: From Corporate “Mafia” To ActorSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc Frii and Yale School of Drama actor Manu Kumasi discuss it all. From corporate America, pathways to black Shakespearean acting, to experiencing the bliss of creativity while being a part of someone else’s journey. FOLLOW MANU HE...

2022-08-251h 23

Frii Lunch: Free Food For Your Soul 58: Don’t Let Off The GasSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc Frii and up-and-coming model, Ray Anthony, discuss finding the motivation and courage to pursue every opportunity before you, and never letting up off the gas. Follow Ray: instagram.com/__rayanthony Follow Frii: https://linktr.ee/therealfrii

2022-08-1529 min

Frii Lunch: Free Food For Your Soul 57: What The Heck Is Avant-garde?Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc Frii and guests, “Q” and Ibn Orator, discuss awkward stories of Uber driving, first date questions, and why some “bros” may be struggling with calling women “Hoes”. Follow our guests here: Instagram.com/ibn_orator Instagram.com/mr.parker_91

2022-08-021h 01

Frii Lunch: Free Food For Your Soul 56: There Is No Plan BSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc Frii and guest, Eddie Blue, Lead instructor/trainer extraordinaire at 360TRS LLC, sit down and discuss the hurdles of entrepreneurship. We touch on facing mockery from family, beating the odds, betting on yourself, why “Plan-B” doesn’t exist...

2022-07-2655 min

Frii Lunch: Free Food For Your Soul 55: Consistency Over PerfectionSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc Frii and guest co-host Aaron Johnson (@TheGeekyJournalist), discuss pressing in for the sake of consistency, not perfection, when you feel like throwing in the towel. Follow more from your host Frii: https://linktr.ee/therealfrii Follow the...

2022-07-2040 min

Frii Lunch: Free Food For Your Soul 54: That’s Like Saying The N-WordSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc Frii and artist extraordinaire, Che Lamora discuss finding new passion as a single parent post divorce, and why she doesn’t consider herself a “baby momma”. FOLLOW CHE’LAMORA here: https://linktr.ee/Chelamora

2022-07-1037 min

Frii Lunch: Free Food For Your Soul 53: Don’t Call Me BeautifulSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc Frii, Tonisha Lavonne, and Tracy Joseph discuss the issue, or lack thereof, with a man saying “Hey, Beautiful” to a woman he doesn’t know. Follow Tonisha Lavonne: Instagram.com/Tonisha.Lavonne Follow Tracey Joseph: Instagram.com/cakesp...

2022-06-261h 03

Frii Lunch: Free Food For Your Soul 52: Boundaries & In-lawsSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc Frii and co-host Aaron Johnson discuss navigating in-laws, growing up with siblings, and staying consistently YOU. Follow all things Frii here: https://linktr.ee/therealfrii Follow Co-Host: instagram.com/thegeekyjournalist

2022-05-271h 07

Frii Lunch: Free Food For Your Soul 51: Delicious Humble PieSpecial thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc Frii and former Football Pro, Chuck Hatchet, discuss faith, perseverance, parenthood, and business. Follow your host on all social media: @TheRealFrii and follow Chuck Hatchett: www.instagram.com/faithinmotionct

2022-05-191h 09

Frii Lunch: Free Food For Your Soul 50: Some Drink Tea, Others Wear ‘Tea’.Special thank you to our sponsors: SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Instagram.com/scarletoakcandleco BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com Instagram.com/bullseye_llc GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info Instagram.com/genonellc Frii and Mr. Tea Montgomery, owner & designer of Threads By Tea, discuss what fashion actually should be about and finding the balance between creative drive & wise inclusion of other creators. Follow Threads By Tea here: Instagram.com...

2022-05-1352 min

Frii Lunch: Free Food For Your Soul 49: Balance and Depth of a Lion TamerEpisode description below, but first… Special Thank You to our sponsors: BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com Balance and a Lions Devotion Frii and fellow New Haven bred creative/educator Frank Brady, discuss what it means to be a “connector” of talents, being a lion vs lion tamer, and reminds us that consistency wins you respect, but balance earns you th...

2022-05-071h 08

Frii Lunch: Free Food For Your Soul 48: Training Past FearThank you to our sponsors: BULLSEYE LLC Ready! Aim! Bullseye! Where safety is our ammo. www.bullseye-LLC.com GENERATION ONE LOGISTICS Taking pride in putting our Carriers first, and helping Owner-Operators get premium loads, stay organized, and increase profit. www.GenOneLLC.info SCARLET OAK CANDLE CO. The Self-Care Experts www.scarletoakcandleco.com S3.Ep.6: TRAINING PAST FEAR Frii speaks with Andre Armour, the owner of Bullseye LLC about training past fear, vulnerabilities he must navigate in light of school shooting tragedies, being a school teacher himself, and choosing to educate and empower others. FOLLOW FRII LUNCH Everywhere @FriiLunch and discover...

2022-05-0142 min

Frii Lunch: Free Food For Your Soul 46: God Wrecked My LifeFrii and Owner of BabyC8kes LLC, Rachael Rubino, discuss the journey to leaving their “steady jobs”, worrying about family impact, finding time to separate from certain relationships, and trusting God through the process. FOLLOW Frii HERE: https://linktr.ee/therealfrii FOLLOW RACHAEL RUBINO: Instagram.com/Rachael.rubino Instagram.com/baby_c8kesandmore

2022-04-191h 00

Frii Lunch: Free Food For Your Soul 43: Hurtful, Doesn’t Mean Harmful.Frii and co-host Ro Miller discuss on Facebook Live, their reaction to Will Smith and Chris Rock’s “interaction” at the Oscar Awards, considerations in defending your spouse, and what makes it worth “risking it all” to you. Trying to protect your spouse from harm is one thing, but trying to protect from all hurt is a daunting task for us all. May we all have the wisdom to know the difference. FOLLOW FRII & MORE here: https://linktr.ee/therealfrii FOLLOW CO-HOST Ro Miller: Instagram.com/trackmajor_ro Email: ChristopherElliott@TheRealFrii.com or DM @TheRealFrii on how you can SPONSOR an episode...

2022-03-301h 18

Frii Lunch: Free Food For Your Soul 42: Are You Ready For An Alpha?Frii and new guest co-host “Q”, sit down with Nea Amaechi (Nada), and chat about health, fellowship vs. relationship, gender roles and relationships, and if Alpha females are actually looking for Alpha males to take the reigns. Catch up with the HOST here: https://linktr.ee/therealfrii Catch up with Nea here: Instagram.com/TheRealSuccessAddict OUR SPONSOR: I Am King Fitness [Personal Trainer] Instagram.com/IamKing_fitness1982

2022-03-241h 09

Frii Lunch: Free Food For Your Soul 41: Men Need To Feel Safe In Relationships TooFrii and two single young men discuss the need to feel emotionally safe in relationships, while also fighting to maintain their individuality. FOLLOW FRII HERE: https://linktr.ee/therealfrii FOLLOW CO-HOST “Q”: Instagram.com/mr.parker_91 FOLLOW CO-HOST “Ibrahim”: Instagram.com/ibrahim_theartist SPONSORS: I Am King Fitness [Personal Training] Instagram.com/iamking_fitness1982

2022-03-1650 min

Frii Lunch: Free Food For Your Soul 40: We DISCOVER When We SEEKIf you haven’t seen it or discovered “it” YET, that doesn’t mean it doesn’t exist or isn’t occurring all around you every day. Frii and his neighbor “Q” discuss hearing from God, and if He’s trying to speak to them at all. FOLLOW FRII HERE: https://linktr.ee/therealfrii FOLLOW CO-HOST “Q”: Instagram.com/mr.parker_91 SPONSORS: I Am King Fitness [Personal Training] Instagram.com/iamking_fitness1982

2022-03-1149 min

Frii Lunch: Free Food For Your Soul 39: Build The Platform- “No Shade”How do you get stopped by the police for having too many sunglasses? Tashana Perry of “No Shade Boutique” chops it up with Frii about how she navigates being overlooked, being a multi talented singer, and a business woman…..CREATE YOUR OWN PLATFORM. FOLLOW Frii: https://linktr.ee/therealfrii FOLLOW OUR GUEST HERE: Instagram.com/no_shade_boutique Visit the No Shade Boutique at: 1 Circular Ave. Hamden, CT THANK YOU TO OUR SHOW SPONSOR: I Am King Fitness [personal training] Instagram.com/iamking_fitness1982

2022-03-0551 min

Frii Lunch: Free Food For Your Soul 38: Getting Ready to LeapActor, model, and music artist Sammy Maximin chops it up with Frii about Sammy leaving the business finance world behind and succeeding as a creative all while being a present husband and dad. FOLLOW THE HOST for more here: https://linktr.ee/therealfrii FOLLOW SAMMY MAXIMIN here: https://linktr.ee/Sammymaximin THANKS TO OUR SHOW SPONSOR: I Am King Fitness [Personal Training] Instagram.com/IamKing_Fitness1982

2022-02-281h 09

Frii Lunch: Free Food For Your Soul 33: More Than A HaircutFrii and Connecticut barber, Levi Jordan, chat while Levi gives Frii an in-studio haircut. Yea, you can literally hear the clippers buzzing in the background. They discussed family, greater mission beyond your talent, respect for time, and acknowledging God in it all. Connect with the HOST for more content including episodes, music, & books here: https://linktr.ee/therealfrii FOLLOW THE GUEST HERE: https://instagram.com/kingleviticlipzz https://instagram.com/ctgroomerz SPECIAL THANKS TO: I Am King Fitness [Personal Training] Instagram.com/IamKing_fitness1982 Email: IamKingFitness1982@Gmail.com

2022-02-0830 min

Frii Lunch: Free Food For Your Soul 31: Your Inner Circle May Be TrashExecutive music producer, Ro Miller, and Frii help us agree on a working definition of the term “Inner Circle”. They breakdown pros and cons as well. Then they switch gears and chop it up about why you may not be getting the support you want as a creative in your space. DOWNLOAD Frii’s NEW SPOKEN WORD HERE: https://www.therealfrii.com/product-page/frii-speech-vol-1-a-spoken-word-ep FOLLOW YOUR HOST for music, spoken word, books and more here: https://linktr.ee/therealfrii FOLLOW RO MILLER here: Instagram.com/trackmajor_ro FRII LUNCH SPONSOR: I Am King Fitness [Personal Training] Instagram.com/IamKing_fitnes...

2022-01-281h 20

Frii Lunch: Free Food For Your Soul 30: Being a Better Parent.Frii meets up again with his good friend Kyle of I Am King fitness, to discuss how their upbringing has shaped their parenting strategy. FOLLOW THE HOST & hear past episodes, new music, and more here: https://linktr.ee/therealfrii FRII LUNCH SPONSOR: I Am King Fitness [Personal Trainer] IG: https://instagram.com/iamking_fitness1982 Interested in your business or brand sponsoring an episode? Email: ChristopherElliott@TheRealFrii.com

2022-01-2551 min

Frii Lunch: Free Food For Your Soul 28: A Father At 19yrs OldListen to Frii and David (program coordinator at GBAPP, Inc.), two men who both became FATHERS AT 19 YRS OLD, discuss a little of their journey. They discuss how relationships were impacted and the strong need for young fathers today to find the support of programs like GBAPP’s initiative. If you’re a young father (AGE 24 AND UNDER) or know of a young father, reach out to Frii or David directly via DM on social media, or email contacts & phone number listed below: Email: DColbert@GBAPP.org. Ph: 203-366-8255 Reach Frii here: https://linktr.ee/therealfrii Email Frii: ChristopherElliott@TheR...

2022-01-161h 11

Frii Lunch: Free Food For Your Soul 22: Parent vs. Child LoveIt’s a NO for me! This was the question Frii posed to the social media audience: Can a child (young or grown child) ever love their parent as much as the parent loves them (assuming this isn’t a negligent parent)?? Many of you were split on this question, and some of you who agreed with Frii, agreed for different reasons. For the first time EVER, Frii invited followers to be able to call-in on this episode and share their #TwoCents. FOLLOW THE HOST & MORE HERE: https://linktr.ee/therealfrii

2021-12-1643 min

Frii Lunch: Free Food For Your Soul 20: How Are You Doing?Frii and his mom talk about pressing through their college degrees, what does it mean to “successfully go through”, and how do we answer this loaded question “How are you doing?”. Follow the host for all the latest in his music, podcasts, & more here: https://linktr.ee/therealfrii follow Frii’s mom Vanessa here: www.Instagram.com/dcheckwithv

2021-12-0454 min

Frii Lunch: Free Food For Your Soul 19: I Am KingFrii and Kyle Jones from I Am King Fitness meet up to discuss his approach to reeling in that thanksgiving body before and after the holidays. FOLLOW The Real Frii for music, videos, & more at: https://linktr.ee/therealfrii FOLLOW OUR GUEST For your personal training needs here: www.Instagram.com/iamking_1982 or email: Iamkingfitness1982@gmail.com

2021-11-2439 min

Frii Lunch: Free Food For Your Soul 18: “Tactical” QuittingFrii and comedian Shawn Murray discuss barriers to getting to the “next level” as indie creators, importance of not living for others, being an advocate for quitters (sometimes lol), and sharing information with fellow artists/creatives. Follow The Real Frii on social media here: https://linktr.ee/therealfrii Follow our guest Shawn Murray here: www.Instagram.com/nobodyaskedShawn www.Instagram.com/lowbrowshawn

2021-11-181h 04

Frii Lunch: Free Food For Your Soul 17: Power, Responsibility, & Forbidden Love Languages.Frii talks power vs responsibility with his sister “Chrissy” and her friend “Lucy”. They also discuss why that certain “love language” should be kept sacred. Check out music and other projects by The Real Frii or collaborate with him at this link: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: www.Instagram.com/luciidavincii www.Instagram.com/snatch_n_glo www.Instagram.com/lyloskincare www.Instagram.com/qweenmakeda

2021-11-141h 00

Frii Lunch: Free Food For Your Soul 16: House Haunters Prank w/Anthony AndersonFrii and his wife talk about how they ended up on the Discovery channel on a prank show in the first place, and how some “scares”/scenes were left out of the episode that aired on TV. Collaborate with The Real Frii on a project or connect with him at this link: https://linktr.ee/therealfrii

2021-11-0816 min

Frii Lunch: Free Food For Your Soul 15: Meet The Imperial Princess “Christiana”Frii FINALLY gets his youngest daughter on an episode. They discuss her recent run-in with Covid, some kids teasing her about it, and if she thinks her big sister is ready for the “real world”. Follow & Collab with The Real Frii HERE: https://linktr.ee/therealfrii

2021-11-0517 min

Frii Lunch: Free Food For Your Soul 14: Writing Rhymes on NapkinsFrii catches up with overflow rap league founder Lee Majors and producer extraordinaire Ro Miller, at 1am after an event. They discuss where they draw inspiration from, work ethic as men of God, and this HILARIOUS story about Frii going great lengths to “escape” another battle rapper in LA. FOLLOW OUR HOST HERE: https://linktr.ee/therealfrii FOLLOW OUR GUESTS HERE: www.Instagram.com/leejamesmajorz and www.Instagram.com/trackmajor_ro

2021-11-011h 00

Frii Lunch: Free Food For Your Soul 12: The Flaming Knight I Call DadIn this episode The Real Frii and his pops talk about Frii growing up and what his dad expected from all his kids then & now. They discuss health awareness as men, and why they should even care. Catch pops here (HINT: He’s a dope photographer): www.ElmCityImages.com FOLLOW THE REAL FRII & FRII LUNCH Here: https://linktr.ee/therealfrii

2021-10-2655 min

Frii Lunch: Free Food For Your Soul 9: Fatherhood & EntrepreneurshipFrii and special guest William Moore Jr. discuss the nuances of navigating life as millennial dads while balancing time between multiple business endeavors day to day. Guest social media: www.Instagram.com/Luxury2Fresh Follow Frii lunch: https://linktr.ee/therealfrii

2021-10-1948 min

Frii Lunch: Free Food For Your Soul 8: Frii Is Getting SurgeryMrs. Frii (Iceis Elliott) joins as guest on this episode. We talk about recent health scares, leasing a new office space, a love for working with each other, and remembering to leave a “table setting” for God to SHOW UP. Follow Frii Lunch: https://linktr.ee/therealfrii Guest social media: www.Instagram.com/glosswithiceis

2021-10-1756 min

Frii Lunch: Free Food For Your Soul Season 2: TrailerSeason 2 TRAILER. The Real Frii aka “Frii” [Christopher Elliott] returns for another season of Frii Lunch after completing his college degree, continually “surviving” the pandemic, coping with surgery, and balancing it all while being a millennial husband, father of 4 (and counting…), and serial creative entrepreneur. Frii addresses everyday life through the lens of his strong faith in God. FOLLOW MY JOURNEY & MORE: https://linktr.ee/therealfrii

2021-10-1600 min

Frii Lunch: Free Food For Your Soul 7: It’s Ok, to NOT Be OkRAW. UNCUT. IT WAS ONE OF THOSE DAYS YALL. Frii shares his heart about pressing through his own mental health challenges during the pandemic, while mitigating the challenges of work, home, and more. Follow Frii on social-https://linktr.ee/therealfrii

2021-10-1239 min

Frii Lunch: Free Food For Your Soul 6: Being SOCIAL on Social MediaSpecial Guest @YaBoyLv (Social media content strategist) and @TheRealFrii talk about dos and donts when it comes to not getting the support you want for your vision, and how to actually be SOCIAL on social media, and how that can lead to brand success. Follow the Frii Lunch Podcast and The Real Frii everywhere on social media at https://linktr.ee/therealfrii. Follow our guest on Instagram now at: www.instagram.com/yaboylv

2020-05-0445 min

Frii Lunch: Free Food For Your Soul 5: Growth in DarknessSpecial guest Kevin Muhammad and The Real Frii talk about 2020 goals, being the light in dark times, and being public figures with private opinions. FOLLOW ON SOCIAL MEDIA AND STREAMING NOW ON ITUNES AND SPOTIFY. Links below👇🏽 https://linktr.ee/therealfrii SPECIAL GUEST LINKS: www.muckmudd.info Instagram: instagram.com/muckmudd_llc

2020-04-211h 04

Frii Lunch: Free Food For Your Soul 4: Empty Room SermonsSpecial guest, Angel (CHH Rapper) and The Real Frii discuss, Faith, battle rap, and “empty room sermons”, on this episode of Frii Lunch. https://linktr.ee/therealfrii. Links to our special guest: Website: mynameisangel.com Instagram: @OfficialAngelTV Twitter: @TheRealAngel7 Podcast Instagram: @TheMessagePodcast The Message Podcast is a monthly podcast hosted by Angel, where Biblical questions and topics are covered, with the goal of spreading encouragement, and hope. Available on Apple Podcasts, Spotify, and Soundcloud.

2020-04-1543 min

Frii Lunch: Free Food For Your Soul 3: Accountability PartnersThe Real Frii and his wife, Iceis, discuss life in self-quarantine, forgiveness, and the makings of a great accountability partner. FOLLOW NOW ON SOCIAL MEDIA: https://linktr.ee/therealfrii

2020-04-0647 min

Frii Lunch: Free Food For Your Soul 2: Prerequisites For Your Inner CircleWhat are the prerequisites of your inner circle? Should you have any at all? The Real Frii and his guest Rogen Miller chop it up. They debate if you can have close friends without vulnerability. TUNE IN and SHARE. Follow @FriiLunch on Facebook, Instagram, and twitter for video footage.

2020-03-3033 min

Frii Lunch: Free Food For Your Soul Trailer: Introducing the Frii Lunch PodcastIt’s ya boy The Real Frii aka FriiStyle Gahspol , and this is the Frii Lunch Podcast. Where you can be fed something other than bread alone. And the best part is...it’s absolutely FREE [Frii]. Yes, the Frii Lunch podcast with ya brother, ya friend, ya mentor, FriiStyle Gahspol. Now I know some of y’all may know me as the teacher, poet, rapper, minister, or even author, but this is the Frii Lunch Podcast. So just think of me as your favorite cafeteria worker serving up some of THE BEST spiritual, mental, and “emo” meals in town. ITS FRII F...

2019-12-0201 min