Shows
Plant-Based Fitness Secrets#329: How To Fix Your DigestionHead Coach Chiara and Fritz take a deep dive into DIGESTION.If you're someone who is looking to lose weight, drop fat and maximize your health your digestion is the most important thing to look at first.Chiara and Fritz cover:• why bloating and digestive issues come up• foods do's and don'ts• strategies, remedies and best practices that workBook Free Consultation with Fritz2023-05-0431 minPlant-Based Fitness Secrets#260: My Monk Mode Protocol feat. VassilListen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz talk about how to get out of victim mentality into action, travel plans and Fritz's new Monk Mode Protocol.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint2022-02-0832 minPlant-Based Fitness Secrets#250: We got bad news and recorded our reactionListen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz jumped on even though they didn't feel like it.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?2021-10-0313 minPlant-Based Fitness Secrets#249: Q&A - Antioxidants Overhyped? Food Timing, 100 Push-Ups A Day and moreListen in as Fritz answers your questions! Topics he covers in this episode:• his current diet & training regimen• antioxidants• food timing• overcoming plateaus• 100 Push-Ups a day Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitn...2021-09-2925 minPlant-Based Fitness Secrets#248: Want To Get & Stay Lean? Think Like ThisListen in when Fritz deep dives into how he thinks to get & stay lean year round as a Vegan. Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal...2021-09-2609 minPlant-Based Fitness Secrets#247: Beating The Sun & Overcoming ChallengesListen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode they discuss the value of "beating the sun" every single day and how to overcome challenges & obstacles on your fitness journey.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to...2021-09-1719 minPlant-Based Fitness Secrets#246: How To Become ConfidentListen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz share how to develop true CONFIDENCE which will help you live life to the fullest.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to be...2021-09-1524 minPlant-Based Fitness Secrets#245: The Characteristics Of People That Achieve Their GoalsListen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode they discuss the character traits and types of people that succeed on their goals on those who don't.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to...2021-09-0728 minPlant-Based Fitness Secrets#244: How To Get In Shape With A Busy LifestyleListen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GCA. In this episode Vassil & Fritz share how they're able to work long hours, be productive and still stay in great shape.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to...2021-08-2936 minPlant-Based Fitness Secrets#243: Beans Are Not A Protein SourceListen in when Fritz deep dives into why legumes & beans aren't actually good vegan protein sources. Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll...2021-08-2816 minPlant-Based Fitness Secrets#242: The 4 Levels Of MasteryListen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GameChanger Academy. In this episode Vassil & Fritz share the 4 Levels of Mastery and what it takes to go from struggling and being scared to start to mastering a certain field and achieving your true potential.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Fr...2021-08-1230 minPlant-Based Fitness Secrets#241: Q&A - Cold Showers Scam? Daily Fruit & Veggie Intake, Why I Talk About Weight Loss and moreListen in as Fritz answers your questions! Topics he covers in this episode:• his current Full Day of Eating & Regimen• cold showers• water intake• fruit & veggie intake• why he talks so much about weight loss Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Fa...2021-07-3022 minPlant-Based Fitness Secrets#240: Calories Are Not The Enemy with GCA Client ShakedIn this episode Fritz sits down with Shaked, a Superstar Client of the GCA! Listen in to learn how Shaked ate MORE food to get leaner and how he learned to use calories and carbs for his benefit.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join...2021-07-2820 minPlant-Based Fitness Secrets#239: When I Met Arnold SchwarzeneggerListen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GameChanger Academy. In this episode Fritz shares how he met Arnold Schwarzenegger and what kind of impact it had on him plus the importance of your environment and surroundings.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk Coa...2021-07-2322 minPlant-Based Fitness Secrets#238: How Gabriela Revealed Her Abs In 3 Weeks GCAIn this episode Fritz sits down with Gabriela, a Superstar Client of the GCA! Listen in to learn how Gabriela revealed her abs in only 3 weeks of GCA and how she's now thriving on a plant-based diet.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My...2021-07-2025 minPlant-Based Fitness Secrets#237: Whole Foods Are UnhealthyWhole foods and healthy nutrition are not what you think they are - to measure true health you need to look at other factors than just what type of food you're eating. Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other...2021-07-1515 minPlant-Based Fitness Secrets#236: A Systematic Solution To Conquer Your Fitness Goals As Busy Professional feat. GCA Client ArvindhIn this episode Fritz sits down with Arvindh, a Superstar Client of the GCA! Listen in to learn how Arvindh was able to drop over 20 lbs of fat while living a busy life with family, puppies and long work days in New York.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become...2021-07-1326 minPlant-Based Fitness Secrets#235: Near Death COVID Experience feat. VassilListen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GameChanger Academy. In this episode Vassil shares his near death COVID experience and how he grew/learned from it.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fi...2021-07-0822 minPlant-Based Fitness Secrets#234: How Kathrin Became A Fit Vegan In Her 40sIn this episode Fritz sits down with Kathrin, a Superstar Client of the GCA! Listen in to learn how Kathrin revealed her abs, got stronger than ever and overcame her limiting beliefs.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other...2021-07-0623 minPlant-Based Fitness Secrets#233: Q&A - How To Transform As Skinny-Fat Vegan, Protein, Omega-3, Falling Off Track and moreIn this episode Fritz sits down and answers your questions! Fritz covers:• How to get over 70g of protein as a vegan• The best omega-3 sources for vegans• What to do if you've fallen off track• My current typical Full Day of Eating to lose fat as a Vegan• Cut or Bulk first as a skinny-fat veganBook Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you f...2021-07-0126 minPlant-Based Fitness Secrets#232: How Juan Lost 17 Lbs Fat In 3 Months GCAIn this episode Fritz sits down with Juan, a Superstar Client of the GCA! Listen in to learn how Juan went from "Grey Vegan" to "Glowing Vegan" in just 3 months.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other...2021-06-2923 minPlant-Based Fitness Secrets#231: My Protein Powder Horror Story feat. VassilListen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GameChanger Academy. In this episode Fritz and Vassil dive into good vegan protein powders and common limiting beliefs and misconceptions around plant-based proteins.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn ho...2021-06-2427 minPlant-Based Fitness Secrets#230: The Fit Vegan Transformation RoadmapIn this episode Fritz sits down and lays out the roadmap to become a Fit Vegan. What stages you will go through and what you need to learn and apply in each stage to move on to the next. Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My...2021-06-2229 minPlant-Based Fitness Secrets#229: Is It Safe To Eat Less Than 1,500 Calories?In this episode Fritz sits down and dives into the science behind energy balance, calories and gives definite guidance on what calorie intake is too low that it'll have negative effects on hormones, metabolic health, protein synthesis and cardiovascular health.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to...2021-06-1715 minPlant-Based Fitness Secrets#228: Getting Lean While Caring About Animals & The Planet with GCA Client DanielaIn this episode Fritz sits down with Daniela, a Superstar Client of the GCA! Listen in to learn how Daniela went from skinny-fat to fit, all while improving her relationship to food, learning to trust herself and caring about animals and the planet.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free...2021-06-1532 minPlant-Based Fitness Secrets#227: Conquering Emotional Eating feat. VassilListen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GameChanger Academy. In this episode Fritz and Vassil dive into how to conquer emotional eating on your fitness journey.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fi...2021-06-1038 minPlant-Based Fitness Secrets#226: How Alejandra Got Rid Of Chronic Pain, Improved Her Digestion And Dropped 17 Lbs in GCAIn this episode Fritz sits down with Alejandra, a Superstar Client of the GCA! Listen in to learn how Alejandra got rid of chronic pain, improved her digestion and dropped 17 lbs in GCA while working as a teacher during the pandemic.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect...2021-06-0821 minPlant-Based Fitness Secrets#225: The VEGAN PROTEIN Episode with PhD Brandon RobertsIn this episode Fritz sits down with PhD Brandon Roberts and discusses everything Vegan Protein.Brandon shares the latest science on protein for vegans, so that after listening to this episode you'll never question yourself again: • How much protein do I need as a Vegan?• When & how should I consume protein?• Are vegan protein sources really inferior to animal protein?• How much protein can you absorb per meal?• Protein consumption around your workout?• Digesting plant proteins• and much much moreFind Brandon on IGIf you found this cont...2021-06-0353 minPlant-Based Fitness Secrets#224: How 73-Year Old Jack Torched His Belly Fat And Got His Youth Back In The GCAIn this episode Fritz sits down with Jack, a Superstar Client of the GCA! Listen in to learn how Jack got rid of his belly fat, supercharged his energy at 73 years old and got his youth back.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to other...2021-06-0123 minPlant-Based Fitness Secrets#223: My Must-Have Groceries To Stay LeanIn this episode Fritz deep dives into his choice of groceries when he's in a different country and wants to make sure he's fueling his body with enough proteins, fats and carbs to stay lean even while on the go. Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free V...2021-05-2723 minPlant-Based Fitness Secrets#222: How To Stay On Track When With Family & Friends feat. VassilListen in to Fritz's "Mindset Talk" with Vassil who is the Mindset Coach in the GameChanger Academy. Fritz and Vassil discuss and share a powerful exercise on how to follow through on your fitness goals when around family and friends that might not be as supportive.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a...2021-05-2532 minPlant-Based Fitness Secrets#221: How To Keep Your Fiber LowTangible tips on how to keep your fiber intake in check.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group...2021-05-2014 minPlant-Based Fitness Secrets#220: How Kim Lost 17 Lbs & Reduced Her Cholesterol Without Killing HerselfIn this episode Fritz sits down with Kim, a Superstar Client of the GCA! Listen in to learn how she dropped 17 lbs, reduced her cholesterol without having to kill herself.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable...2021-05-1830 minPlant-Based Fitness Secrets#219: You Either Pay For Good Health Now Or For Bad Health LaterHeart disease - $18,953 a yearDiabetes - $16,750 a yearTriple Bypass Surgery - $75,345Kidney Disease - $89,000 a yearHigh Blood Pressure - $1,200 a yearOsteoarthritis - $8,600 a yearAre just a few of the costs of bad health, in reality there is so much more you pay if you don't invest time, money and effort into your health now.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do...2021-05-1510 minPlant-Based Fitness Secrets#218: How To Love Yourself While On A Fitness Journey with Vassil KaramanovListen in to our first "Mindset Talk" with Vassil AKA Coach Vasco who is our Mindset Coach in the GameChanger Academy. Fritz and Vasco talk how to love yourself while on a fitness journey.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan...2021-05-1350 minPlant-Based Fitness Secrets#217: This Is Why You're HungryYou don't need to be hungry all day to lose weight and keep it off. In this episode Fritz dissects why you're hungry and how to really overcome it so dieting becomes easy.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found...2021-05-0626 minPlant-Based Fitness Secrets#216: Mastering Macros To Go From Skinny-Fat To Toned with Client MelissaIn this episode Fritz sits down with Melissa, a Superstar Client of the GCA! Listen in to learn how she mastered macros and in turn completely transformed her body in just a few months of GCA.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup...2021-05-0415 minPlant-Based Fitness Secrets#215: How Sheen Got Toned by Eating More Carbs 🍕In this episode Fritz sits down with Sheen, a Superstar Client of the GCA! Sheen came to us putting in all this work with nothing to show for. She was eating 1,200 calories, exercising 6x times a week and feeling drained, low energy and looking skinny. After we switched up her diet and training to eat MORE food and train less often she immediately felt the difference and completely crushed her goals.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to...2021-03-2229 minPlant-Based Fitness Secrets#214: Eat MORE Food To Get LeanEating less food is not always the answer to become a lean and fit vegan. In fact quite the opposite! Listen in as Fritz uncovers the truth about calories and how to manipulate them for better results.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video Course2021-03-1616 minPlant-Based Fitness Secrets#213: How Payal Lost 18 Lbs And 7% Body Fat Without Needing To Be PerfectIn this episode Fritz sits down with Payal, a Superstar Client of the GCA! Payal shares how before joining the GCA she was struggling to believe it's possible for her to ever become a Fit Vegan or if she'd forever be stuck. Throughout this journey Payal rediscovers herself and has breakthroughs that allow her to transform her body, but most importantly her beliefs and mindset.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching, book your free Vegan-Vision...2021-03-1339 minPlant-Based Fitness Secrets#212: Facing Your Demons & Emotional EatingListen in as Fritz shares how he handles and thinks about life challenges he's going through at the moment. This is not a step-by-step podcast, but maybe you can learn from his reflections.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found...2021-03-1012 minPlant-Based Fitness Secrets#211: PT vs Online Coach for VegansThinking about getting a coach to support you on your fitness journey? Fritz lays out the differences between getting a PT and an Online Coach for you to logically decide which one suits your needs and goals.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video Course2021-03-0815 minPlant-Based Fitness Secrets#210: Learnings From One Month Without Weights Or Gym Access 💡Learn how Fritz was able to stay lean and progress while not having access to dumbbells or gym equipment.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a...2021-03-0723 minPlant-Based Fitness Secrets#209: How To Really Get Sustained Results 🌱Fit Vegan Masterclass - Free Video CourseHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on...2021-03-0113 minPlant-Based Fitness Secrets#208: I Have Never Done This Before 😱Get access to my free FIT VEGAN MASTERCLASS Video Course:https://fritzhorstmann.com/free-courseHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and...2021-02-2706 minPlant-Based Fitness Secrets#207: How To Always Hit Your Protein Without Fail ✅Follow along and you'll thruthfully never struggle to hit your protein goals again as a vegan.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found th...2021-02-1814 minPlant-Based Fitness Secrets#206: 🔥 Getting Fit While Accepting Your Body with GCA Client MayraIn this episode Fritz sits down with Mayra, a Superstar Client of the GCA! Mayra shares how before the GCA she was eating healthy and exercising but still not getting that toned body of a vegan goddess. And now after going through the program got the results she wants while truly accepting her body for the first time.———————————————Book your FREE Lean Vegan Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see i...2021-02-1623 minPlant-Based Fitness Secrets#205: ❌ This One Mistake Made Me Gain 30 LbsOn my fitness journey I've made a ton of mistakes, one of the biggest made me gain 30 lbs of weight in a short 4 month period. Listen in so you can avoid this mistake!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing...2021-02-1116 minPlant-Based Fitness Secrets#204: 💪 How To Build Your Own Meal PlanTo achieve true Food Freedom as a Vegan you need to be able to build your own meal plan! So in this episode Fritz gives you the step-by-step on how to do that.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing...2021-02-0922 minPlant-Based Fitness Secrets#203: Here Is How To STAY Vegan in 2021Going vegan is the first step towards a healthier self, but STAYING vegan is the more important step! Only when you stay vegan long-term you'll reap the health and impact benefits of a vegan diet.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, rep...2021-02-0423 minPlant-Based Fitness Secrets#202: These Workout Beliefs Are Keeping You STUCKWhether you already workout or are scared to start, this is a must listen as Fritz dives into the workout beliefs that are keeping you stuck on your health and fitness journey.Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.Hi, I'm Fritz, and after helping hundreds of...2021-02-0219 minPlant-Based Fitness Secrets#201: 5 Goals of Smart NutritionWhat's the goal behind smart nutrition? Why do we want to optimize it and what does it do when you follow a proven and science-based plant-based nutrition approach? Listen in to learn!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their va...2021-01-2820 minPlant-Based Fitness Secrets#200: Fritz 2021 Training & Nutriton UpdateHow did I start into the new year and what does my training & nutrition regimen look like in lockdown and going into the new year? Thats what I'll dive into in this episode!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing...2021-01-2624 minPlant-Based Fitness Secrets#199: Why You Plateau Although You're Eating HealthyYou're eating a healthy plant-based diet but aren't seeing the results you desire? You've probably been falling for a few misconceptions that I'll clear up in this episode. ———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I cre...2021-01-2113 minPlant-Based Fitness Secrets#198: From Thin to Big Biceps with GCA Client RaulIn this episode Fritz sits down with Raul, a Superstar Client of the GCA! Raul shares how he was able to transform his body from thin to built up! Not only was Raul able to unlock his abs and biceps, he also went through a Mindset transformation thats going to change the rest of his life.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching i...2021-01-1926 minPlant-Based Fitness Secrets#197: Lockdown WinsMost of us have been in a lockdown for 10+ months now. And while many focus on what we don't have currently, in this episode I'd like to focus on what we do have and what wins I personally took away from this special period.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans ach...2021-01-1717 minPlant-Based Fitness Secrets#196: No Gym, No Problem with GCA Client LorenzoIn this episode Fritz sits down with Lorenzo, a Superstar Client of the GCA! He shares how he was able to drop over 37 lbs of fat, all while training from home during the lockdown.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, repres...2021-01-0814 minPlant-Based Fitness Secrets#195: How Amy Dropped 32 lbs and Kept It Off in the GCAIn this episode Fritz sits down with Amy, a Superstar Client of the GCA! While others put their health on the back burner during the last year, Amy took charge of it and completely changed her life! Listen in and get inspired!Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.2021-01-0324 minPlant-Based Fitness Secrets#194: How To Lose Weight When You're ShortYou might have plateaued or it might feel impossible to lose weight when you're on the shorter side, but it doesn't have to! There are even some massive advantages that you're maybe not seeing right now.Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.Hi, I'm Fritz, and after helping hundreds of...2020-12-2520 minPlant-Based Fitness Secrets#193: How To Excite Yourself for Non-Exciting ThingsWe all struggle at times to get our workouts in, prep the meals and doing the non-exciting things on our fitness journeys. This podcast episode will help!Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular...2020-12-2320 minPlant-Based Fitness Secrets#192: From Struggling to Glowing Vegan - with GCA Client KaisaIn this episode Fritz sits down with Kaisa, a Superstar Client of the GCA! She crushed it the past months in the program and lose over 22 lbs of fat while getting super strong in the process.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they de...2020-12-2123 minPlant-Based Fitness Secrets#191: 3 Vegan Nutrition MythsThree big misconceptions that are holding many vegans back to achieve their best shape.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content...2020-12-1116 minPlant-Based Fitness Secrets#190: Keystone HabitsSome habits are more powerful than others, find out why and how to find yours.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this conte...2020-12-0911 minPlant-Based Fitness Secrets#189: When The Scale Won't BudgeHow do you deal with the scale not moving? Let's talk through it.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valua...2020-12-0710 minPlant-Based Fitness Secrets#188: How To Stop Comparing YourselfDo you find yourself constantly comparing yourself to others?This friend that looks leaner. That friend that has it "easier" .. and on.Then this episode is for you!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with co...2020-12-0611 minPlant-Based Fitness Secrets#187: Your Body Is The JuryThe best way to gauge if things are going well in your nutrition and fitness is by listening to your body - in this episode I teach how to do that.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values...2020-12-0511 minPlant-Based Fitness Secrets#186: Train From Home & Reduce Anxiety HOT SEAT with JordanIn this episode Fritz sits down with Jordan, the winner of our monthly HOT SEAT Coaching Call! Once a month you have the opportunity to win a Coaching Call with me where we'll deep dive into your challenges and I'll personally coach you through them. Jordan shared his loss of motivation working out from home and how to deal with anxiety and I gave him some input.If you want to win the next Hot Seat session, all you gotta do is:1. Leave a review & subscribe2. Send me a screenshot of the review on IG...2020-12-0135 minPlant-Based Fitness Secrets#185: How To Not Go Stir-Crazy At HomeThis is your guide on how you can stay in momentum during times like these where everything feels slow, stuck and uncertain. It's a strategy I have personally used to keeps things fresh, exciting and keep myself focusing on the important things.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve...2020-11-2715 minPlant-Based Fitness Secrets#184: Stop Trying To Do It AllIn this episode I'll explain why trying to do it all will not serve you and instead ruin your progress and make you fall off the wagon. This is a trap that I personally fell into when I started my vegan journey and it's something I want you to avoid.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.—————————...2020-11-2515 minPlant-Based Fitness Secrets#183: How She Hit New PRs While Losing 10 Lbs of Fat - with GCA Client AngelaIn this episode Fritz sits down with Angela, a Superstar Client of the GCA! She crushed it in the past months and gained strength while losing fat. Listen in and get inspired!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their va...2020-11-2329 minPlant-Based Fitness Secrets#182: Jost Kobusch on High Altitude Climbing, Near Death Experiences and Vegan NutritionIn this episode Fritz sits down with Jost Kobusch, a Mountaineer that pushes himself to his limits. In this episode he shares his experience climbing the Mt. Everest solo in winter, near death experiences he had, decision making frameworks and how he eats to get the most out of his body in extreme situations.Follow Jost on InstagramFind Jost on FacebookCheck out his Website & Blog———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help...2020-11-211h 05Plant-Based Fitness Secrets#181: Veganism Unlocks CreativityIsn't the vegan diet heavily restrictive? Cutting out dairy, eggs and meat might seem like cutting out a lot of variety, taste and culinary experiences you could have - but it's actually the opposite. ———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, represe...2020-11-1909 minPlant-Based Fitness Secrets#180: How This Vegan Lost 28 Lbs Of Fat in 7 Weeks During Lockdown with GCA Client RobertoIn this episode Fritz sits down with Roberto, a Superstar Client of the GCA that saw the lockdown as a chance and took full charge of his health and fitness.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with co...2020-11-1728 minPlant-Based Fitness Secrets#179: Make Sure Your Vegan Protein Powder meets these RequirementsThis is THE guide for choosing a Vegan Protein Powder that will deliver the results you want.Hitting your protein on a vegan diet is crucial to be successful and protein powder will make it immensely easier to hit your target numbers.If you ever struggled to finding the right vegan protein, then listen in and if possible take notes.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a...2020-11-1322 minPlant-Based Fitness Secrets#178: Undereating - 5 Signs That Show You're Eating Too LittleFor many people wanting to lose fat equals eating less food, but a lot of the time it's not the way to go.Thats why on this episode I share the 5 signs that show you're eating too little on your vegan diet. ———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve...2020-11-1118 minPlant-Based Fitness Secrets#177: How This Vegan Finally Sculpted A Lean & Toned Body feat. Client JolaIn this episode Fritz sits down with Jola, a client of the GCA and talks how she was able to go fully plant-based, unlocked a toned body and inspired her boyfriend with her transformation.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing t...2020-11-0924 minPlant-Based Fitness Secrets#176: How To Not Derail Your Diet In The EveningEver found yourself derailing your progress in the evening? Then this episode is for you. When you keep derailing your diet in the evening, you’ll stay stuck, go to bed feeling sluggish and overwhelmed, wake up bloated, and on your back foot.When you take charge of your evenings, you’ll celebrate it with your family & friends, stay on track and go to bed satisfied but knowing you’ll lose fat overnight and wake up fresh.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 6...2020-11-0619 minPlant-Based Fitness Secrets#175: Stressed out? Here is how you can manage your emotions.During these special times we are experiencing more stress, overwhelm, frustration and uncertainty than ever. Here is a framework you can use to start managing your emotions better.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I cr...2020-11-0422 minPlant-Based Fitness Secrets#174: How The First Vegan On Mount Everest Got Chiseled In The GCA - feat. Kuntal JoisherIn this episode I sat down with Kuntal Joisher, the first vegan to summit Mount Everest (even twice!) - on how he got chiseled, strong and supercharged his health in the GCA coaching program. ———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, represe...2020-11-021h 04Plant-Based Fitness Secrets#173: 5 Vegan Fat Loss MealsIn this episode I share my all-time favorite vegan fat loss meals for when I am dieting!If you start using these and learn from my thought process behind them, your next diet will be a breeze.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & mus...2020-10-3016 minPlant-Based Fitness Secrets#172: 4 Years Vegan - Looking BackIn this episode I sat and reflected on my 4-year vegan journey. Listen in and learn from my mistakes, failures and epiphanies!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help...2020-10-2835 minPlant-Based Fitness Secrets#171: How To Lose Fat with PCOS feat. Client VikkiIn this episode I sat down with Vikki, a superstar client of GCA.In a few months Vikki lost over 15 lbs and is now feeling super empowered. Listen in and get inspired yourself!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, repres...2020-10-2621 minPlant-Based Fitness Secrets#170: The High Performer MindsetIn this episode I dissect the mindset of high performers. People that are successful in life! In their careers, relationships, but also in their health & fitness journey.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created...2020-10-2316 minPlant-Based Fitness Secrets#169: Show Don't Tell - How To Really Inspire People Around YouIn this episode you will learn how to really inspire people with your plant-based lifestyle and how many of our clients manage to make their family curious and trying the vegan diet, without having to pursue them 24/7.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look...2020-10-2113 minPlant-Based Fitness Secrets#168: How This Physician Lost 30 Lbs and Upleveled His Fitness During Covid-19 feat. Client WalterIn this episode I sat down with Walter, a GameChanger Client that took the situation we all got to experience and turned it into an opportunity to take charge of his body, health & fitness the plant-based way. Listen in and get inspired!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve...2020-10-1937 minPlant-Based Fitness Secrets#164: The Fastest Way To LearnThe faster you learn, the faster you'll achieve your goals and be able to sustain them.If you find yourself stuck, not moving forward and jumping from diet to diet hoping one will stick, then this episode will give you some much needed clarity.Enjoy!———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FREE Strategy-Call with Fritz here:callwithfrit...2020-10-0914 minPlant-Based Fitness Secrets#163: How to Achieve Exercise FreedomIn this episode I break down how you can achieve Exercise Freedom.Where you don't feel restricted or limited by one type of exercise, but rather empowered by it. Where it becomes part of you and part of your lifestyle.Because that's where transformation becomes permanent!———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FREE Strategy-Call with Fritz here:callwithf...2020-10-0714 minPlant-Based Fitness Secrets#162: How This Father Went From Struggling to Fit Vegan feat. Client RoopakIn this episode I sat down with Roopak, who has been one of our badass clients for over 6 months. He shares how he went from not being vegan and trying everything under the sun to lose fat - to dropping over 36 lbs, 8 inches off his waist and becoming the rolemodel for his kids he always wanted to be.———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything ov...2020-10-0534 minPlant-Based Fitness Secrets#161: Ecopsychology - How Immersing In Nature Will Benefit Your HealthEcopsychology - how immersing in nature will benefit your physical and mental health.Nature is powerful, in this episode you learn why and how we should be spending more time outside if we want to do the best for our bodies.———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link...2020-10-0312 minPlant-Based Fitness Secrets#160: How Jim Went Vegan & Took Charge Of His Health at 60 Years Old feat. Client JimLearn how Jim, a 60 year old small business owner went vegan, lost over 20 lbs, diminished his body aches and stifness with the help of GameChanger Academy.———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team membe...2020-10-0124 minPlant-Based Fitness Secrets#159: Simon Hill from Plant Proof on our Food System, Planetary Health and much moreIn this episode of the Vegan Fitness Podcast I interview Simon Hill AKA Plant Proof on our food system, planetary health, corona challenges, how to reduce information overwhelm, processed foods and how to communicate dietary changes to your family and friends.———————————————Check out Simon Hill AKA Plant Proof here:Plant Proof PodcastPlant Proof WebsitePlant Proof InstagramGet your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and...2020-09-291h 12Plant-Based Fitness Secrets#158: Don't Write Off 20202020 has been a rollercoaster ride with many challenges and uncertainties.That doesn't mean we have to write it off completely.Ask yourself: What personal story do you want to tell about 2020?We still have over 3 months in the year, so let's get into action!———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FR...2020-09-2814 minPlant-Based Fitness Secrets#149: Fritz Answers your QuestionsBook your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.2020-04-3015 minPlant-Based Fitness Secrets#121: Christmas as a Vegan - Fun instead of CringeyMerry X-Mas!In this episode Fritz shares how to make your Christmas as a Vegan actually fun instead of a cringey experience.Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.2019-12-2413 minPlant-Based Fitness Secrets#111: Why that Stubborn Belly Fat won't DropIn this episode Fritz breaks down why you can't seem to git rid of that belly pouch, that stubborn belly fat.Apply to get coached by Fritz here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.2019-11-2612 minPlant-Based Fitness Secrets#85: Living the Intuitive Eating Lifestyle feat. Academy Client JohnnyIn this episode Fritz interviews Johnny, an Allstar client on how he transformed in 1 year working with Fritz. Body wise and mentally.If you want to transform yourself as a Vegan, apply to work with me here:fritzhorstmann.comIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.2019-09-1030 minPlant-Based Fitness Secrets#81: The Breakthrough MindsetIn this Fritz shares:• how to bust through your weight loss plateau• the 4 core things to focus on after you lost the initial 20+ lbsApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.2019-08-3112 minPlant-Based Fitness Secrets#80: Kickstart Morning RoutineIn this Fritz shares:• his 3 step kickstart morning routine for high performersApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.2019-08-2911 minPlant-Based Fitness Secrets#79: Why I'm a Vegan CoachIn this Fritz shares:• his story how he became a vegan coach• the reasons why he coaches vegansApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.2019-08-2712 minPlant-Based Fitness Secrets#78: Skinny-Fat Vegan BeliefsIn this Fritz shares:• the 5 beliefs that are holding you back to go from skinny-fat to fit• what beliefs to take on insteadApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.2019-08-2414 min