Shows
Fuelin SessionsThe Female Endurance Athlete's Guide To Fat: Examining Fat, Fuel & Health with Megan FoleyIn this episode, Scott is joined by Megan Foley, and they delve into the often-overlooked macronutrient, fat. They discuss its importance for endurance athletes, the differences in fat requirements between genders, and the implications of dietary fat on performance and health.Fuelin on Instagram Check Out The Fuelin App
2025-12-231h 07
Fuelin SessionsDoes Your Hourly Carb Ingestion Timing Matter: Insights from the 90g/h Study with Dr Alan McCubbinIn this episode, Scott is joined by Dr. Alan McCubbin to discuss a study examining the effects of different carbohydrate ingestion patterns on physiological responses and performance in cycling. The study found no significant differences in performance between small, frequent carbohydrate feeds and larger, less frequent feeds. Scott and Alan emphasize the importance of personalization in fueling strategies for endurance athletes and highlight the need for further research in this area.Study: https://pubmed.ncbi.nlm.nih.gov/40489306/Fuelin on Instagram
2025-12-1838 min
Fuelin SessionsSubstrate Oxidation Does Not Influence Middle Distance Running Performance: A Randomised Controlled Crossover Trial with Brady HolmerIn this episode, Scott is joined by Brady Holmer to discuss the impact of substrate oxidation on running performance, focusing on a recent study comparing high-carbohydrate and low-carbohydrate diets. They explore the implications of the study's findings, the importance of metabolic flexibility, and the limitations of the research design.Study: https://onlinelibrary.wiley.com/doi/full/10.1111/sms.70132?campaign=woletocBrady's SubstackFuelin on Instagram Learn more about the Fuelin app
2025-12-1152 min
Fuelin SessionsMaurten Sodium Bicarb System: Boosting Performance Without GI Distress with Dr. Andy Sparks & Jan FrodenoIn this episode of FuelIn Sessions, Scott & Jan Frodeno are joined by Dr. Andy Sparks of Maurten to talk about their Sodium Bicarb System. They dig into the science of nutrition for endurance athletes, discuss Andy Sparks's journey in nutritional science, the transition from academia to industry, and the importance of sodium bicarbonate and carbohydrate intake in enhancing athletic performance. Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
2025-12-051h 05
Fuelin SessionsFalling Into the Off-Season: Recover, Refuel, Reset with Matt Hanson & Rae HarrisIn this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength training and nutrition strategies during the holidays. Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
2025-11-261h 13
Fuelin SessionsThe Female Endurance Athlete's Protein Guide: Examining Protein & Performance with Megan FoleyIn this episode, Scott Tindal and Megan Foley discuss the protein requirements for endurance athletes, with a focus on the differences between male and female athletes. They explore the importance of protein for recovery, the impact of the menstrual cycle on protein needs, and the significance of maintaining adequate protein intake during caloric deficits. Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
2025-11-2052 min
Fuelin SessionsThe Next Generation of Fueling Precision: Examining Fuelin's Algo V2In this episode of FuelIn Sessions, Scott Tindal and Dr. Alan McCubbin discuss the exciting launch of Algorithm V2. They dig into how the new algorithm enhances personalization for a diverse range of athletes, allowing users to input specific thresholds and account for physical activity outside of training. The conversation highlights the introduction of the Smart Meals feature, which simplifies meal planning, and the importance of AI tracking for accurate nutritional data. Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
2025-11-131h 06
Fuelin SessionsFueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela RyfIn this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance. They explore the differences between 70.3 and Ironman racing, the importance of carb loading, and strategies for race-day breakfast and bike nutrition.Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
2025-11-061h 05
The REAL Triathlon PodcastHealing a Broken Femur with Scott Tindal Co-Founder of FuelinIn this conversation, The Real Tri Squad shares their heartfelt experiences of receiving overwhelming support from their community during a challenging time. They reflect on the generosity shown to them, which not only provided practical help but also fostered a deep sense of connection and motivation to give back to others in the athletic community. It's inevitable that at some point in your athletic pursuit you might have a small or large injury. In this case, Nicholas Chase broke his femur while riding solo and self-inflicting a bike crash. After only 10 weeks he's back to swimming, biking and some...
2025-11-0540 min
Fuelin SessionsRoad to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly LawrenceIn this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from previous races, heat acclimation strategies, and the importance of nutrition and hydration.Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.com
2025-10-3059 min
Fuelin SessionsFueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic FunkIn this episode of the podcast, Scott is joined by Managing Director of Pushing Limits, Nick Staggenborg, and Professional Triathlete Frederic Funk. They discuss Fred's full-distance triathlon debut at Challenge Roth, his fueling strategy, and how it was to race the new distance. They also briefly discuss the new Pushing Limits integration with the Fuelin app as a part of the newly announced German version of the app! https://pushing-limits.dehttps://humango.ai/Follow Fuelin on InstagramLearn more about the Fuelin app: https://www.fuelin.co...
2025-10-231h 05
Fuelin SessionsChallenging the "More Carbs is Better" Dogma with Dr. Alan McCubbinIn this conversation Scott & Dr. Alan McCubbin discuss the intricacies of personalized carbohydrate intake for athletes, exploring how individual oxidation rates can inform optimal fueling strategies. The discussion highlights the variability in carbohydrate needs based on power output, the impact of gastrointestinal symptoms on performance, and the potential benefits of gut training.Listen to more Fuelin Sessions podcasts here: https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8nFollow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
2025-10-1656 min
Fuelin SessionsFueling World Records and Defying Age: A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff SeckendorfIn this conversation, Scott is joined by Jeff Seckendorf, who shares about his remarkable journey of breaking four world records in ultra cycling at the age of 70. They discuss his transition to cycling and the meticulous planning and execution that led to his record-breaking achievements. Jeff emphasizes the importance of nutrition, training, and mental resilience, particularly how he overcame challenges related to overtraining and weight management.Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
2025-10-0940 min
Fuelin SessionsNutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela RyfIn this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, and the significance of gut health. Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
2025-10-021h 14
Fuelin SessionsHeat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey HuntIn this episode of Fuel In Sessions, Scott Tindal and Dr. Lindsay Hunt discuss the critical aspects of heat acclimation for athletes, particularly focusing on women. They explore the definitions of acclimatization and acclimation, the best practices for preparing for heat, and the importance of safety and monitoring during heat training.Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
2025-09-2548 min
Chief Endurance OfficerNutrition Innovation - Scott Tindal - Chief Endurance Officer with Greg McDonough - Episode # 127How can leaders build resilience, clarity, and community while balancing innovation and empathy? In this episode, Greg McDonough sits down with Scott Tindal, performance nutritionist, entrepreneur, and co-founder of Fuelin. Scott shares his powerful journey as a parent to a child with a rare genetic condition and how it has shaped his endurance mindset, resilience, and approach to both life and business. From nutrition insights for athletes to leadership takeaways for entrepreneurs, this conversation blends science, perspective, and humanity into one inspiring dialogue.Takeaways:Model resilience and endurance by viewing challenges as opportunities...
2025-09-1936 min
Fuelin SessionsEpisode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady HolmerIn this conversation, Scott is joined by Brady Holmer, where they discuss the interplay between alcohol consumption, exercise, and overall health. They emphasize the importance of moderation in drinking, the impact of alcohol on sleep and heart health, and the role of wearable technology in monitoring health metrics. The discussion also delves into the science of ketones, their potential benefits for performance and recovery, and the misconceptions surrounding supplements like creatine.https://www.physiologicallyspeaking.com/Listen to more Fuelin Sessions podcasts here: https://open.spotify.com...
2025-09-1859 minFuelin SessionsEpisode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan FrodenoIn this episode, Scott and Jan talk through the intricacies of fueling for endurance sports, focusing on Scott's recent marathon experience. They explore the impact of high-carb versus high-fat diets, the importance of personalized nutrition strategies, and the significance of pre-race fueling. The conversation also explores training volume, post-race recovery, and the importance of enjoyment in the training process.Listen to more Fuelin Sessions podcasts here: https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8nFollow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
2025-09-1158 min
Fuelin SessionsEpisode 25 Nutrition Across the Ages: The Evolution of Sports Nutrition with Matt DixonIn this conversation, Matt Dixon and Scott Tindal explore the evolution of nutrition in endurance sports, sharing personal experiences and insights on hydration, recovery, and the importance of a balanced approach to training and nutrition. Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com
2025-09-0452 min
Fuelin SessionsEpisode 24: From Hyrox to Marathon: A 'regular' athlete's nutrition journey with Fuelin with Matt LongdenIn this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and the lessons learned from his races.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com
2025-08-2954 min
Fuelin SessionsEpisode 23 - Running Western States with Chris Myers and Precision Fuel & HydrationRunning 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through. Cimoro nutrition pack: https://cimoro.com/Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUgChris’ full case study from Western States: https://www.precisionhydration.com/athletes/case-studies/running/chris-myers/28-06-2025/Learn more about the Fuelin app: https://fuelin.com
2025-08-231h 00Fuelin SessionsEpisode 22 - Fueling For Recovery: Navigating Nutrition During Injury with Jan FrodenoIn this episode, Scott Tindal and Jan Frodeno delve into the critical aspects of nutrition and fueling strategies for athletes, particularly during the off-season and injury recovery phases.They discuss the importance of maintaining energy needs, the role of macronutrients, and the significance of supplements in muscle repair and inflammation control. The dialogue emphasizes the necessity of consistency in nutrition over perfection, highlighting that recovery is an active process requiring adequate caloric intake. The conversation also touches on the evolving understanding of protein timing and the metabolic demands placed on the body during recovery.Follow...
2025-08-131h 00
Fuelin SessionsEpisode 21 - Female Nutrition: Carbohydrates & the Menstrual Cycle with Megan FoleyIn this episode Megan and Scott dive into all things carbohydrates and the female body. From why they are important to why & how Fuelin prescribe them to ensure health is never ignored. They also discuss whether at different times in the cycle carbohydrate needs of females increase.Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
2025-08-0757 min
Fuelin SessionsRoad to Kona Pt 3 with Holly Lawrence: Holly did an IRONMAN!The road to Kona continues as Holly did an IRONMAN at Lake Placid! In this episode Scott & Holly discuss how it went, her fueling and what lies ahead... Is Kona calling?Listen to find out how Holly found it and whether she felt following her result.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com
2025-08-011h 01
Fuelin SessionsEpisode 20 - Conquering Unbound as a visually impaired cyclist with David Lutzy and guide, Yannick BanvilleIn this inspiring episode of Fuelin Sessions, Scott sits down with David Lutzy, a visually impaired ultra-endurance cyclist, and Yannick Banville, an elite Canadian cyclist (and guide to David), to talk about their incredible journey through Unbound Gravel 200 — one of the toughest gravel races in the world.David, a former member of the Canadian wingsuiting team, shares his powerful story of resilience and vision loss due to histoplasmosis. Guided by Yannick, who is no stranger to extreme endurance events like the Transcontinental Race, the duo takes on 200 miles of rugged Kansas terrain — and finishes strong in just over...
2025-07-2456 min
Fuelin SessionsEpisode 18 - All Things Triathlon with Jan Frodeno and Kyle SmithHost, Jan Frodeno and T100 Triathlon Pro, Kyle Smith catch up on this week's Fuelin Sessions podcast to talk all things triathlon. From prioritising health, to what's the motivation, to tricks & tips from the trade, Jan & Kyle cover it all.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com
2025-07-171h 02
Fuelin SessionsEpisode 19 - Are BCAAs Bullsh*t with Professor Stuart PhillipsProfessor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs however are they worth it? Listen to find out.Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
2025-07-1758 min
Fuelin SessionsROTH SPECIAL: Challenge Roth Preparation with Frederic Funk & Daniela RyfIt is Challenge Roth race week so it is only right that we bring you a podcast with Fuelin athlete, Frederic Funk & Challenge Roth Champion, Daniela Ryf. Frederic is preparing for his first long distance triathlon so we hear all about his final preparations, how fueling has changed and what to expect on the big day.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com#Fuelin #FuelinSessions #FredericFunk #TriathlonFueling #ChallengeRoth
2025-07-0149 min
Fuelin SessionsEpisode 17 - The World Champion Fueling Formula with Daniela RyfOn the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles.From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula.Follow Fuelin on Instagram: https://www.instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com
2025-06-261h 18
Fuelin SessionsEpisode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbinDr Alan McCubbin and Scott Tindal are back to take a dive into the research again. This time the focus is on carbohydrate loading protocol, FODMAPs and their role on performance & gut health. Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
2025-06-1939 minFuelin SessionsEpisode 15 - 70.3 Race Nutrition and more Triathlon nutrition with Jan FrodenoIn this latest episode of the Fuelin Sessions, hosts Scott Tindal and Jan Frodeno are back together to talk all things triathlon training nutrition with a focus on 70.3 race nutrition. So join this triathlon legend for a discussion you won't want to miss.Follow Fuelin on Instagram: https://instagram.com/getfuelinLearn more about the Fuelin app: https://www.fuelin.com
2025-06-1146 min
Fuelin SessionsEpisode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec AveyIn this episode of Fuelin Sessions, Scott Tindal is joined by two leading voices in tendon and connective tissue science: Dr. Keith Baar, renowned researcher and pioneer in muscle and tendon adaptation, and Dr. Alec Avey, an emerging expert from UC Davis.Together they explore:What causes tendon pain & how to treat itIsometrics vs. Eccentrics: What works best?Overcoming vs. Yielding isometrics in rehabCollagen supplements — form, timing, dosingTop nutrition strategies to support tendon healingProtein, creatine, HMB, vitamin C, omega-3s & more...
2025-06-041h 37
Fuelin SessionsEpisode 13 - Female athlete nutrition compared with dietician Megan FoleyIn this episode Fuelin Coaches, Scott Tindal & Megan Foley, talk about how nutrition for female and male athletes compare and where the science is now. They discuss the research gap between men and women right now but also whether this is massive problem in the world of nutrition.In this first show of the series, Megan and Scott then focus on carbohydrate consumption for females across their lifespan.Check out the Follow Fuelin on Instagram: https://instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
2025-05-2929 min
Fuelin SessionsEpisode 12 - Carbohydrate Loading: Diving Into The Research with Alan McCubbinIn this episode, Scott Tindal and Alan McCubbin discuss the implications of carbohydrate loading for endurance athletes. They focus on a 2002 study that examined the effectiveness of a one-day versus three-day carbohydrate loading protocol. They explore the study's findings on muscle glycogen storage, the relevance of these findings for both male and female athletes, and the practical considerations for implementing carbohydrate loading strategies.
2025-05-2126 min
Fuelin SessionsEpisode 11 - Periodized Nutrition, the N=1 Experiment with Marco AltiniIn this latest episode of Fuelin Sessions, Scott Tindal is joined by Marco Altini to talk about his experience with nutrition periodization after losing 11kg in 7 weeks through caloric deficit and macronutrient adjustments. They cover the need for protein, balanced diet and also specific diets and how they could affect your own biometrics, such as HRV. Marco is a runner, scientist and developer mainly working at the intersection between health, technology and performance. He has a PhD in Data Science and a MSc in Computer Science Engineering as well as another MSc in Human Movement Sciences. In 2012, he started...
2025-05-141h 23
Fuelin SessionsEpisode 10 - Fueling for Women: Health, Hormones & the Everyday Athlete with Daniela RyfIn our latest episode Scott Tindal catches up with 10x World Champion Triathlete, Daniela Ryf to talk Fueling for Women: Health, Hormones & the Everyday Athlete.Daniela Ryf has recently joined the team as CFO - Chief Fuelin Officer. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin/Learn more about the Fuelin app: https://www.fuelin.com
2025-04-2843 min
Fuelin SessionsRoad to Kona with Holly Lawrence - Episode 2: Injury setbacksWe are back with part 2 of the Road to Kona series with IRONMAN 70.3 World Champ, Holly Lawrence. In this episode, we hear about how postpartum return to training has created a small setback and how she has overcome this to get back on track to reach her goal of qualifying for the Big Island in October.Stay tuned for part 3.
2025-04-221h 09
The Koa Sports PodcastEPISODE 189. FUELIN – THE SEQUELIt’s rare when the sequel is better than the original (ep 184), but rest assured in this case, the sequel is two thumbs up! Scott Tindal (Co-Founder Fuelin) joins us again on the KSP to dive a little deeper into fuelling the racing, training and everyday life of an endurance athlete. Talking about carbs, Tim and Greg nod along pretending to understand everything that comes out of Scott’s mouth, as all good coaches do! We couldn’t believe it, but the audience had questions, and many were answered in great detail, keep that feedback coming.
2025-04-171h 11Fuelin SessionsEpisode 9 - Is Keto King? Dr. Dan Plews joins to discuss all.It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be beneficial for health. The Keto diet is a high-fat, very low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates.Let us know your Keto experiences in the comments and any tips for Scott right now?
2025-04-0257 minThe Koa Sports PodcastEPISODE 184. FUELIN X KOA SPORTSWe officially launch the partnership between Fuelin and Koa Sports. This app is a GAME CHANGER and fully integrates with TrainingPeaks and your coaches prescribed bespoke training thus creating the ultimate athlete user experience. Joined by the Co-Founder & Chief Nutrition Officer Scott Tindal and start to scratch the surface on fuelling in racing, training and everyday life. Scott will be a great resource for the KSP moving forward as will the entire Fuelin coaching team.Fuelin is Personalized Performance Nutrition to help achieve your Goals—whether you’re Running, Cycling, hitting the Gym, or targeting your idea...
2025-03-281h 09
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 89 - Does nutrition have a role to play in injury prevention? | Erin ColebatchWhen we think of injury prevention for runners, cyclists and triathletes we tend to focus on non-nutrition factors - training loads, shoes, biomechanics, stretching, foam rolling, strength and conditioning, and so on. But what about nutrition - does it have a role to play too? We're joined by sports dietitian and ultra-runner Erin Colebatch, whose current research seeks to answer this question.
Podcast Guest:
Erin Colebatch - University of South Australia & Ultra Appetites
Erin's online presence:
X/Twitter: @ErinColebatch
Instagram: @ultraappetites
Website: ultraappetites.com.au
Erin's research menti...
2025-03-2857 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 88 - Can GLP-1 agonists work for runners, cyclists and triathletes?For the last few years the diabetes drug Ozempic has taken the weight loss world by storm. In this episode we’re looking at this class of weight loss drugs as they apply to runners, cyclists and triathletes. We know plenty of non-professional endurance athletes have tried, are using, or are thinking about taking these medications. So what exactly are they? Are they effective? What are the risks and side effects? And can they be compatible with endurance training?
Notes: This episode is a dietitian's perspective on weight loss medication and its role in nutrition for athletic per...
2025-03-1619 min
Fuelin SessionsEpisode 8 - The latest science of carbs discussed with Dr. Alan McCubbinIn this episode host, Scott Tindal, is joined by fellow Fuelin Coach, Dr. Alan McCubbin, to discuss in depth three latest studies on carbohydrates. Are carbs dead? Listen to find out.The Three Studies DiscussedSTUDY 1: Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets.STUDY 2: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses.https://onlinelibrary.wiley.com/doi/epdf/10.1111/apha.14215STUDY 3: Should we recommend in-session carbs in g/hr or g/kg/hr?
2025-03-071h 23
Fuelin SessionsEpisode 7 - Protein for Endurance Athletes with Professor Stuart PhilipsWe are excited to be joined by Stuart Philips in episode 7 to talk all things protein, requirements for all and the importance of its role especially for endurance athletes. Stuart Phillips is a Distinguished University Professor. His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition.He currently has more than 33,000 career citations and 400 original scientific research and review papers.Learn more about Fuelin at www.fuelin.com
2025-02-141h 29Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 87 - What is periodised nutrition and is it beneficial?You’ve probably heard of periodised training before, and maybe even periodised nutrition. But what does it actually mean? In this episode I explain what periodised nutrition means for endurance athletes, how it’s changed over the years, whether it's important or not, and the key points to get you started.
Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources
The Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes.
The soon-t...
2025-02-1336 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 86 - How does endurance sports nutrition evolve?On today’s episode we’re dissecting how sports nutrition evolves over time. The diets, the foods, the supplements, and the attitudes to health, body composition and performance. How and why does this stuff change over time, and can that tell us anything about the future? As much as we’d like to think things are always evolving for the better based on new scientific research and insights, that’s definitely not always the case.
Fuelin:
This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in...
2025-01-2831 minFuelin SessionsEpisode 6 - Extreme Diets. Vegan to Carnivore, are these diets sustainable for athletes?In episode 6, Scott Tindal and Jan Frodeno are back to discuss extreme diets and how they could impact your athletic performance.
From the science and personal experience the pair discuss the full spectrum from veganism to the carnivore diet. We hope you enjoy.
For more information about Fuelin head to www.fuelin.com
2025-01-281h 20
Fuelin SessionsRoad to Kona with Holly Lawrence - Episode 1That is right, Holly is targeting Kona in 2025! We will be bringing you exclusive chats with Holly and Scott throughout the year around how comeback post pregnancy, her training load and nutrition to be in IRONMAN shape and how it is to now be Mom to Poppy.
In episode 1 we cover Holly getting fit again postpartum, how her body has changed and what is the plan of attack to ensure she is at peak fitness come October 2025.
Learn more about Fuelin and how personalized nutrition can help you achieve...
2025-01-201h 07The REAL Triathlon PodcastFuelin Co-Founder Scott TindalNick and Scott dive into some REAL issues that athletes speak about and often struggle with. Personally, this was a super fun episode and chat since Nick really loves all things Fuelin and specifically the work Scott does with all levels of competition. The EndureAll Coaching system which is part of Real Triathlon Squad takes exceptional care of the athlete community we have built and we are so lucky to have them within our Triathlon ecosystem.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
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2024-12-191h 14Fuelin SessionsEpisode 5 - Offseason Nutrition & TrainingIn episode 5, Scott and Jan talk all things offseason. From how they personally structure it to discussing weight gain & reduced fitness. The topics they cover are aimed at giving light to how some of the best in sport approach these months and hopefully add some guidance to these often uncomfortable and confusing, yet very important, months of the year.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
2024-12-1949 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 85 - Are high carb diets a health concern for athletes? | Dr Nicola GuessWe’ve often talked about the benefits of carbohydrate for runners, cyclists and triathletes, but for many people there’s an underlying concern - does eating all those carbs increase the risk of developing diabetes or heart disease? It’s certainly a common message that’s pushed online in some circles, but is this really the case?
In this episode I speak to diabetes researcher and clinical dietitian Dr Nicola Guess from the University of Oxford, who has often been asked this exact question by concerned runners, cyclists and triathletes. We break down what science tells us about th...
2024-12-121h 13Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 84 - 4th Birthday SpecialIt's the 4th birthday of the podcast! And like each previous year, we’re going to look back and provide a brief summary of every question we’ve answered on the podcast in the past year, from “How do I work out my calorie needs for training?” to “Does pickle juice actually work?”, and “What do I do when my race nutrition plan falls apart?”. So if you’re new to the podcast and don’t have time to go through the whole back catalogue, or you just want a refresher and the key points from the past year's episodes, this is th...
2024-12-041h 10Fuelin SessionsEpisode 4 - Travel & Nutrition. How to fuel when you are on the go.In Episode 4, Scott and Jan answer questions from the community around how to fuel and what to do when you are traveling. From long haul flights to what to eat in a new place, they cover it all.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
2024-12-0447 min
Age Grouper For Life PodcastAGFL Triathlon Episode 127: Scott Tindal, Fuelin Updates, and Nutrition TalkIn this Age Grouper for Life episode, Scott Tindal at Fuelin joins us again to discuss updates to the Fuelin nutrition app, explore off-season nutrition strategies for triathletes, and other beneficial nutrition advice. Enjoy the latest podcast and thanks for joining again, Scott!
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Show Notes:
• Fuelin launching revamped app with improved UI, food logging, and expanded features
• Off-season nutrition should balance recovery, injury rehab, and gradual body composition changes
• Consistent nutrition habits (protein, fiber, hydration) remain crucial even during reduced training
• Avoiding extremes and tailoring nutrition to individual needs/goals is key for triathletes
Topics
Fuelin App Updates
• New version la...
2024-12-0359 min
The Total Tri Coaching PodcastThe Winter Nutrition Episode with FuelinScott Tindal joins us this week to dissect your Nutrition requirements over the important Winter phase. A real expert in the field with some great, common sense advice. Apps are not all about fads. Fuelin uses training and individual data to give you the best guidance on day to day fuelling whatever your goal
Fuelling the long ride, fat as a fuel source, jam on toast!, lab data, weight loss, weight gain!!, and strength and conditioning are all discussed
2024-11-291h 00Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 83C - Is very high carb a thing now? | Brady ThrelfallOver the last two episodes we’ve been discussing the ‘high carb trend’ - taking in very large amounts of carbohydrate during exercise. Today we’re looking at this topic through the lens of the road marathon, an event where access to your own nutrition products is limited. In this episode I speak to marathon runner, running coach and co-host of the Inside Running Podcast, Brady Threlfall. Brady’s set a new personal best in the marathon this year, and that race included these higher carb amounts. We get his perspective on how higher carb intakes have made their way into m...
2024-11-271h 19Fuelin SessionsEpisode 3 - Getting healthy, embracing carbs and reducing injury, the Fuelin story with Sarah PiampianoIn Episode 3, Scott is joined by multiple IRONMAN Champion and Fuelin athlete 0, Sarah Piampiano.
Sarah and Scott talk about how when they started working together Sarah barely ate any carbs, was struggling with GI issues and didn't have a regular menstrual cycle. This completely changed!!! Throughout the episode they cover everything they trailed to not only improve health and performance but also what felt best for Sarah to be a happy athlete.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
2024-11-201h 32Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 83B - Is very high carb a thing now? | Jack HaigIn the last episode we investigated the ‘high carb trend’ - taking in very large amounts of carbohydrate (>100g/hr) during exercise. In this episode we speak to Aussie pro cyclist Jack Haig to get an athlete's perspective. Jack’s professional career to date spans both sides of this high carb trend with almost perfectly symmetry, and so he has a great insight on how this approach took hold in the pro peloton, how it’s changed the sport, and how he achieves such high intakes from a practical perspective.
Podcast Guest:
Jack Haig - Bahrain...
2024-11-201h 19
Purple Patch PodcastQ&A Part 2 with Fuelin's Scott TindalWelcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving landscape of nutrition in endurance sports, particularly in IRONMAN Triathlon. Scott, co-founder of Fuelin, talks about establishing a foundation of healthy eating habits, including 6-9 servings of vegetables per day, 2 pieces of fruit, and appropriate protein intake (1-2 grams per pound of body weight). Focus on sleep quality and aim for 7-9 hours of time in bed per night. Increase daily movement and non-exercise activity, not just relying on structured workouts. They also mention in the off-season to consider stress management techniques and find...
2024-11-2051 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 83A - Is very high carb a thing now? | Aitor ViribayYou’ve probably come across discussions in the last year or so about the ‘high carb trend’ - taking very large amounts of carbohydrate during exercise, often well over 100g per hour. These levels are significantly greater than official sports nutrition guidelines, so what’s behind the trend? Is it based on new science, product marketing, or is it just another fad that will come and eventually go? And most importantly, is it relevant to you?
In this episode we speak to the Lead of Human Science at the Ineos Grenadiers Pro Cycling Team, Aitor Viribay, who has also...
2024-11-141h 22Purple Patch PodcastQ&A Part 1 with Fuelin's Scott TindalWelcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving nutrition landscape in endurance sports, particularly in triathlon. Scott, co-founder of Fuelin, shares insights from the Hawaii IRONMAN World Championship, emphasizing the importance of tailored nutrition plans based on individual energy expenditure. He highlights the need for athletes to balance caloric intake with training intensity, noting that high-intensity athletes may require up to 120 grams of carbohydrates per hour, while lower-intensity athletes should consume less. They also discuss the importance of consistent, high-quality nutrition for overall health and performance during races and daily life.
2024-11-1347 min
Fuelin SessionsKONA SPECIAL - Hear it all from the GOATs mouth!We couldn't not be on the Big Island without a Fuelin Sessions special on all things Kona.
Especially when Scott is joined by not only his usual Co-Host and 5x World Champion & Olympic Gold Medalist, Jan Frodeno, but also 10x World Champion, Daniela Ryf, joined the chat to ensure no volcano rock was left unturned.
From nutrition, to managing the heat, to racing stories, Daniela, Jan & Scott cover it all.
We are currently running a Kona special where both the Autopilot plan and Copilot plan are reduced, check it out at www.fuelin...
2024-10-2537 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 82 - How do I manage hunger and fullness with my training?We’ve often talked about periodised nutrition on this podcast, adjusting the carbs you eat across the week based on your training schedule. But in the down periods, how do you achieve this without being ravenously hungry? And on the flipside, when you do need to load up for a big training session, sometimes it's hard to do this without feeling uncomfortably full and bloated.
In this episode we discuss some of the key strategies to managing hunger and satiety through the ups and downs of a periodised nutrition approach. How to get those carbs in when yo...
2024-10-2332 min
Stupid Questions with Seth HillEpisode #90 - Round 2 - Scott Tindal, Founder of FuelInIn this conversation, Scott Tindal and Seth Hill discuss various topics related to nutrition, training, and podcasting. They talk about the challenges of scheduling guests for a podcast, the importance of personal stories and philosophical conversations, and the need for strength and conditioning coaches to gain more recognition. They also touch on the topic of nutrition for athletes, including the importance of macros and the potential impact of farming practices on the nutritional value of vegetables. Scott shares insights into the algorithm used by Fuel In, a nutrition platform, and discusses the future of personalized nutrition. The conversation explores...
2024-10-071h 15Fuelin SessionsEpisode 2 - Race nutrition. How to prepare and execute when it matters.Welcome back to episode of the Fuelin Session podcast.
In this discussion Jan & Scott talk through how you can best prepare for an event with carbohydrate loading and why nailing you race day fueling is so important. Of course, Jan throws in some stories from his racing days and Scott shares the science.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
2024-10-021h 13Fuelin SessionsEpisode 1 - Low Energy Availability [LEA], what is it and why is it important?Welcome to Fuelin Sessions hosted by Scott Tindal and Jan Frodeno.
In episode 1, Scott and Jan discuss low energy availability [LEA] and how it can be detrimental to athletes. From injuries to health complications to how to overcome it, we hope you enjoy our opening chat.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
2024-08-3049 minPurple Patch PodcastNutrition and Hydration for Daily Performance - Q&A with Scott Tindal of FuelinWelcome to the Purple Patch Podcast! This week, we're continuing with part two of our Q&A session with Scott Tindal, the co-founder of Fuelin. Fuelin is a personalized sports nutrition coaching program and app for triathletes, and they are our partner and go-to resource for everything related to nutrition, race fueling, and hydration. Scott is a fantastic resource in the world of professional sports and nutrition. As part of Fuelin, he is now helping time-starved amateurs of all levels improve their performance, health, and ultimately the results they achieve - not just in sport, but also in life.
2024-07-3144 minPurple Patch PodcastProper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of FuelinWelcome to the Purple Patch Podcast. This week, we have a special edition of the podcast featuring Scott Tindal, the co-founder of Fuelin, a personalized sports nutrition coaching program and app for triathletes. Fuelin is our partner and resource for everything related to nutrition, race fueling, and hydration. Scott has worked in multiple professional sports, from rugby to rowing to NHL hockey, and now he is one of the most trusted resources in the sport of Ironman Triathlon. He has worked with numerous professionals in the sport, including the great Jan Frodeno. In this episode, IRONMAN Master...
2024-07-2435 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 81 - How should I eat and drink the week before a race?Are you someone who’s never quite sure what to do nutrition-wise in the final week before a race? When do you start carb loading? Do you load up on fluids, electrolytes, or both? Do you avoid gluten, lactose or FODMAPs? Should you be adding or removing supplements from your usual routine?
On today’s podcast we’re going to cut through the confusion and provide you with a simple strategy you can use to approach the week leading into your next event. A strategy that will have you arriving at the start line well fuelled but not bl...
2024-07-1736 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 80 - How should I be setting goals for my nutrition?How many times have you had a nutrition goal for your training or race day, researched what to do, made a plan of action, and then…nothing.
It’s one thing to know what to do, but something altogether different to actually do it. So in this episode we’re going to look at one important aspect of this - goal setting for your nutrition. By the end of this episode, you’ll understand why so many athletes set the wrong goals for their nutrition, how we can learn from the world’s best athletes and coaches, how to avo...
2024-07-0328 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 79 - Does pickle juice actually work? | Prof. Kevin MillerIt’s pretty much assumed nowadays that pickle juice is a sure fire remedy for cramping. But why pickle juice? What’s in the pickling brine that’s supposed to work? How is it meant to work? And most important of all, does it actually work?
In this episode we welcome back a past guest Prof. Kevin Miller, a world expert in exercise associated muscle cramping and the researcher behind perhaps more pickle juice studies than anyone else on the planet, to gives us some answers.
Podcast Guest:
Prof. Kevin Miller - Texas S...
2024-06-261h 01
The Triathlon HourIt’s Time To Do An Ironman!!This episode was the hardest one to make since I started the podcast. It’s been a long time coming, but it’s time for you to get to know me better and be a part of my journey to get to an Ironman finish line.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance and for the month of June all customer who use the code 'TTH15' at checkout will receive 15% off the full PILLAR Performance range.
Pre...
2024-06-191h 25Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 78 - Does the type of carbohydrate matter during exercise? | Dr Dan BaurWhat’s the deal with cluster dextrin, super starch, hydrogels, and multiple transportable carbohydrates? Why are some companies claiming that ultra slow delivery of carbs into the blood is advantageous, when others are marketed on the basis of rapid absorption? And how do these ingredients affect gut issues, the body’s ability to use carbohydrates during endurance exercise, and ultimately performance?
Dr Dan Baur (Virginia Military Institute) is one of the few researchers in the world that's studied many of these novel carbohydrates. He helps demystify what all these novel carbohydrate terms actually mean, how they’re differ...
2024-06-121h 26Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 77 - What’s the best way to take iron supplements? | Dr Alannah McKayIt’s an area where recommendations have evolved rapidly in the last few years with new research. In this episode, we speak to Dr Alannah McKay, one of the researchers whose work has led to these changes. You’ll learn whether it’s better to take tablets or liquid iron, the formulation of iron in supplements that’s most effective, the optimal dose and timing of supplementation, and the role of training or other nutrients in food on enhancing or reducing the effectiveness of your iron supplement.
Podcast Guest:
Dr Alannah McKay - Australian Catholic...
2024-05-2959 minThe Triathlon HourNutrition Chat with Holly LawrenceIn today's podcast Holly Lawrence joins us for part 2 of her diet, nutrition and training chat!
Fuelin - Use the discount code TTH at www.Fuelin.com/tth for 20% off
Fuelin x The Triathlon Hour
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
2024-05-161h 12Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 76B - How do my nutrition needs change for altitude training? | Megan FoleyIt's one thing to talk about the theoretical needs of nutrition for altitude, but what does it actually feel like? In this episode we chat to US pro triathlete and sports dietitian Megan Foley, who experienced relocating from her home town near sea level to a much higher altitude, and then going even higher for training.
Podcast Guest:
Megan Foley - pro triathlete and sports dietitian.
Fuelin:
This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, an...
2024-05-1646 min
Stupid Questions with Seth HillEpisode #49 - Scott Tindal, Founder & CEO of FuelInIn this conversation, Seth interviews Scott Tindal, discussing various topics ranging from recording equipment to childhood memories and experiences. Scott shares his experiences with upgrading recording equipment and the challenges he faced. They also discuss Scott's background, including growing up in a small town, his love for yabbying and reptile collecting, and his mother's illness and its impact on his life. Scott also talks about his time in boarding school and the valuable experiences and connections he gained. The conversation concludes with a discussion of Scott's academic and sporting achievements. Scott Tindal discusses his journey through sports, education, and...
2024-05-161h 31
The Greg Bennett ShowScott Tindal Unveils Triathlon GOAT Jan Frodeno's New Nutrition Strategy with FuelinDive into a captivating conversation on The Greg Bennett Show with Scott Tindal, the mastermind behind Fuelin, as we explore groundbreaking nutrition strategies in the world of elite sports. In this episode, we're thrilled to discuss the exciting news of triathlon legend Jan Frodeno's recent partnership with Fuelin, revealing how this collaboration is set to elevate his performance to new heights.
Scott shares the insider details of what Fuelin is all about and how its app is revolutionizing athlete nutrition. We delve into practical fueling tips for triathletes, tackling common challenges like managing jetlag and optimizing energy during...
2024-04-291h 20Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 76A - How do my nutrition needs change for altitude training? | Beccy HallWhether you're travelling to altitude to train, or using an altitude tent at home, nutrition can make a big difference to how much benefit you'll get from the lower oxygen environment. In this episode we're joined by Beccy Hall, a sports dietitian and researcher who’s worked with, and studied, elite athletes before and during altitude training camps. We’ll look at the key nutritional issues with altitude exposure, the importance of planning ahead before you even begin altitude training, and the factors to be aware of during and immediately after an altitude training block.
Podcas...
2024-04-2459 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 75 - Can my supplement really cause a positive doping test? | Kerry O'BryanSupplements contaminated with banned substances are an athlete's worst nightmare. In this episode we’ll understand how much risk there actually is of testing positive from nutrition supplement use. And if you’re not an elite athlete and don’t think this is relevant to you - think again. We’ll hear how this applies to ALL athletes competing in organised sport, no matter what level, and how to minimise the risk of a positive test coming back to haunt you.
Podcast Guest:
Kerry O'Bryan - Bond University & Queensland Academy of Sport (QAS)
Reference...
2024-04-031h 08Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 74 - How can I work out my calorie needs for training? | Scott TindalSounds like a simple question, but for runners, cyclists & triathletes, accurately estimating calorie needs is anything but simple. We're joined by Fuelin co-founder Scott Tindal to discuss how it's done, and the challenges he and I faced trying to accurately predict calories needs for users of the Fuelin app based on their training schedule, when they vary from complete novices to professional Ironman triathletes. But whilst predicting calorie needs from a training schedule can be tricky, for individuals, perhaps there's a simpler way...
Podcast Guest:
Scott Tindal - Founder and Nutritionist, Fuelin
Fuelin: https://w...
2024-03-221h 14The REAL Triathlon PodcastNail Your Fueling and Nutrition | Scott Tindal from FuelinScott joins Nick on the Podcast to discuss simple ways that you can personalize your daily and training nutrition to achieve your goals. Scott has spent nearly two decades working with athletes of all levels across multiple disciplines, most notably the Toronto Maple Leafs. He's now changed his focus to work on personalized nutrition for endurance athletes.
Click the link below or use code 'RTS30' to for a monthly subscription to Fuelin
https://www.fuelin.com/rts/
Follow us on Instagram at @realtrisquad for updates on new episodes.
2024-03-181h 04
The Supersapiens PodcastRED-S, Nutrition when injured and weight loss - Scott Tindal: Chief Nutrition Officer at Fuelin(00:00) Introduction(01:30) Supersapiens scientific research(04:52) Episode starts(07:45) What was Scott’s academic journey?(10:25) Why is Nutrition often Secondary in Medical Care?(15:19) How did Scott get into Physiotherapy as a career?(18:06) How did Scott end up back in Australia?(21:14) What Role does Nutrition Play in Injury?(28:05) Recommendations for Athletes to Help Prevent Injury?(31:38) The Role of Protein in the Body(38:17) LEA and RED-S(45:13) Are Athletes Underfueling in Swimming?(59:09) Should caloric Deficits be Smaller or Larger for Training and Body Composition Change?(64:55) New Study on Upper Limits of Muscle Pr...
2024-01-291h 50
The TriDot Triathlon PodcastMastering Your Macros: Fueling Intentionally for each Training DayDo you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode, we are joined by Scott Tindal, the creator and CEO of Fuelin, a nutrition and fueling platform designed for athletes. Together with TriDot Coach Elizabeth James, Scott discusses how your body's biology and training intensity can affect your fueling requirements. Scott and Elizabeth also debunk some common myths about certain diets and provide valuable insights on how to properly fuel before a race. Don't miss this illuminating conversation on the importance of personalized fueling and...
2024-01-011h 03
Waterfall Racing PodcastFuelin! Let's talk all things nutrition with Scott TindalThe nutrition based app "Fuelin" is taking the guess work out of what it takes to fuel for performance. Scott shares some key strategies to improve your approach to nutrition. Go to www.Fuelin.com and use code Waterfall20 for a 20% discount
2023-12-011h 14
Endurance IconsEp. 50 - Scott Tindal - Nutrition strategies to enhance endurance performance & the Fuelin AppIn this episode of Endurance Icons, Mark is joined by Scott Tindal, the Co-Founder of Fuelin and a distinguished performance nutrition coach. The episode kicks off by covering Scott's journey through professional sports, notably his time with the Toronto Maple Leafs, providing a rich backdrop for understanding the intricate world of performance nutrition.
The conversation delved into Fuelin's approach aimed at simplifying nutrition for endurance athletes. Scott elaborated on the stoplight system, a method that dynamically adapts to an athlete's training loads. This system ensures athletes fuel optimally for their specific training and racing needs, enhancing their...
2023-12-011h 15The TriDot Triathlon PodcastOptimized Nutrition to Fuel your Optimized TrainingYou know to do the right training right. But do you know how to best fuel that training? Fuelin and TriDot are two leading companies in the world of triathlon with a focus on providing top-of-the-line technology and education for athletes. In this episode, Scott Tindal, co-founder of Fuelin, and Jeff Booher, CEO of TriDot, join host Andrew Harley to talk about their recent integration and the benefits it brings for you. Fuelin is the world's first training-based nutrition app that provides you with a nutrition plan specifically tailored to your training. No more theoretical nutrition plans - this is...
2023-10-301h 09Purple Patch PodcastNutrition & Body Composition - 1 on 1 with Scott Tindal of FuelInOn this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Scott Tindal back to the show. Scott Tindal, the co-founder of FuelIn, Purple Patch's nutrition partner, joins the show and shares his expertise as a Nutrition Coach to discuss building a foundation of health during the off-season with a focus on body composition. In their conversation, Matt and Scott cover essential nutritional practices and habits that all athletes and performance-driven individuals should adopt over the next few months. They provide helpful advice on achieving a healthy body composition and developing a...
2023-10-1152 min
The PILLAR Performance PodcastSleep for Optimal Performance - Scott Tindal - EP005Today we chatted with Scott Tindal, learning about the ins and outs of magnesium, sleep and how athletes can optimise it.
EPISODE HIGHLIGHTS
- Damo’s and Scott’s sleep data via WHOOP and OURA
- How much sleep do you need?
- How to balance sleep while travelling?
- Are naps useful?
- How to improve sleep with food
- Overview of magnesium
- Why you need to pay attention to the form of magnesium you use
- Magnesium deficiency in athletes
- Magnesium glycinate
- Why PI...
2023-02-0640 min
The Do LandersHealth Quest E7: Scott Tindal: Performance NutritionistScott Tindal is a leading high-performance nutritionist and developer of the innovative app, FuelIn.
Scott is a renowned expert in the field of sports nutrition, with a deep understanding of the role that nutrition plays in athletic performance. He has worked with a wide range of athletes, from amateur to professional, helping them to optimise their nutrition for maximum results. Now, he has taken his knowledge and experience and created FuelIn, an app that will revolutionise the way athletes manage their nutritional plans.
FuelIn is the ultimate tool for athletes who want to take their...
2023-01-2525 minThe PILLAR Performance PodcastScott Tindal - Helping athletes through nutrition - EP004Today we chatted with Co-Founder & Chief Nutrition Officer of Fuelin Scott Tindal. We learned about his journey from starting as a physiotherapist, transitioning into the team sports realm and helping endurance athletes through his online coaching nutrition program.
EPISODE HIGHLIGHTS
- Being a physio and sports nutritionist for international teams
- How Fuelin works to break down education barriers to high-performance nutrition
- The interplay of food and supplementation
- Where to start when looking to optimise nutrition
Shop online: https://pillarperformance.shop/
Instagram: https://www.instagram.com/pillarperformance_/
2023-01-1836 min
The TriDoc Podcast, triathlon and health in one placeIs too much exercise bad for you? The reverse J-curve explained/Scott Tindal of FuelInIn this episode:We know that exercise is good for our health and well being but can too much of a good thing be...not so good? Research has begun to show that in older individuals, the benefits of exercise may diminish after a threshold of volume and intensity is surpassed and a new paper has found that even among elite athletes in their twenties, too much training at too high an intensity might be the cause of cardiac events. I look at what is known about all of this. Scott Tindal has worked with professional athletes...
2022-12-3052 min
Age Grouper For Life PodcastAGFL Episode 73 - Scott Tindal, Fuelin, and Sports NutritionIn this episode Colin and Elliot have the pleasure of interviewing Scott Tindal, a performance nutrition coach with 20+ years of experience working with pro and amateur athletes. Scott has a Masters degree in sports medicine and a post-graduate diploma in performance nutrition. He has utilized his knowledge and co-founded the app-based personalized nutrition program called Fuelin.
Scott has worked with athletes from all around the world from all aspects of life, from weekend warriors to seasoned professional. He's worked with professional sports teams in Hockey (Toronto Maple Leafs), Sailing (Team Oracle USA), Rugby (Leicester Tigers), Cricket (Eng Lions), Rowing (Great...
2022-11-151h 32
If We Were Riding#217 Dani Treise - Swim, Bike, Run, FUELThis week: Bike ride projectile vomit Dani Treise shares her story Underfueling and stress fractures Sharing your story rocksFollow Dani on Instagram @dani.treiseSign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty: Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to fuelin.com to get started todayFollow along @feistymedia for more information and content related to Fu...
2022-11-0451 min![[un]phased podcast](https://artwork.captivate.fm/23ec8974-c917-485a-8970-e6aff4998281/iRhN1midyElyRaUmEA4eHrvg.jpg)
[un]phased podcastOver-Whitening Underfueling (Episode 106)Assumptions surrounding eating disorders, disordered eating, and underfueling are extreme. In the context of sport, we often believe that underfueling is related to the desire to lose weight. However, this week, Shaunna and Lisa crack open these assumptions and delve into the societal pressures that encircle disordered eating and how these differ on a spectrum of race, socio-economic status, and more. Shaunna and Lisa discuss the ways in which the white male gaze influences the "desired" body type, and how this differs between communities. Further, the duo makes clear how the prototype of a woman with an...
2022-10-2541 min
Marni on the Move248: Scott Tindal-Co-Founder, Fuelin, Shares The Secret To Success When It Comes To Nailing Your Fueling, Nutrition & Hydration For Athletic PerformanceScott Tindal is the Co-Founder of Fuelin, the game-changing ultra-personalized performance nutrition coaching platform and App that helps you nail your nutrition and hydration during training, racing, and life. With 20+ years of experience in professional sports, Scott is a performance nutrition advisory board member at IRONMAN. He is the nutrition coach to professional triathletes and executives. Scott is the former head of performance nutrition for Toronto Maple Leafs (NHL), Team Oracle USA, and Professional Rugby.
Fuelin syncs with TrainingPeaks or Today’s plan, customizing your diet and scheduling meals based around the scheduled training sessions and efforts you are putting in...
2022-08-201h 19
FASTER CyclingFuelIn, Carb Training, Keto, & Mouth Rinsing For CyclistsFatMax is a popular topic amongst endurance athletes. While it’s a great number to improve, there’s a false belief forming that carbs are the enemy. The truth is, in order to perform at our highest level, we need to fuel our bodies with carbohydrates. The brilliant Scott Tindal from FuelIn joins us again for a fascinating discussion on training your body to use carbohydrates for your race. Along the way we cover lots of details on carbs vs. fat, carb loading, and the types of carbs to consume. Listen to this episode to learn how to use carb...
2022-05-251h 02
Inside Tri ShowScott Tindal: Nutrition tips for triathletes and endurance sportsNutritionist Scott Tindal clears the confusion surrounding nutrition for triathletes and endurance sports. Scott has spent almost two decades working with athletes at all levels to optimise their health and performance. In this episode we cover his principles and Scott answers questions from listeners, from coeliac diets to fuelling strategies on race day.You'll hear:06:20 Why Scott stands by do no harm and health first. 'if anyone out there listening, if their practitioner doesn't stand by that, I would think twice about following that regime. Even in short term gains, it will probably result in...
2022-02-091h 17FASTER CyclingFuelin, Meal Planning, Gut Training, & Stomach Issues For CyclistsFollowing a diet plan can be challenging at best. What starts off as a perfect pdf with meals planned out meticulously, usually ends up causing more stress. What happens if your buddies want to hang out and grab dinner but the restaurant doesn’t have the Salmon and Quinoa your meal plan calls for? What if you get called out to a work dinner or simply haven’t been able to get to the grocery store due to your busy schedule? Today, on Faster we talk with Co-Founder Scott Tindal of Fuelin who’s making performance nutrition plans for athlet...
2021-12-221h 25
CarSmarts RadioJ.K. Kelly, Author – Fuelin’ AroundThe post J.K. Kelly, Author – Fuelin’ Around appeared first on 610 ESPN.
2020-04-1857 min