Shows
Fuelin SessionsEpisode 10: Fueling for Women: Health, Hormones & the Everyday Athlete with Daniela RyfIn our latest episode Scott Tindal catches up with 10x World Champion Triathlete, Daniela Ryf to talk Fueling for Women: Health, Hormones & the Everyday Athlete.Daniela Ryf has recently joined the team as CFO - Chief Fuelin Officer. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin/Learn more about the Fuelin app: https://www.fuelin.com2025-04-2843 min
Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 91 - Can I predict my sweat losses without actually measuring them? | Prof. Ollie JayImagine being able to predict what your sweat rate is going to be at any given running pace or power output, in different weather conditions, with reasonable accuracy. Well, now you can. In this episode Prof Ollie Jay (Thermal Ergonomic Laboratory, University of Sydney), one of the brains behind this new tool, joins us to discuss how it all came together, how accurate it is, and how to best use it.
Have you gone to plan your fluid needs for training or race day, but weren’t sure how much sweat you’re going to lose? Do you...2025-04-281h 15
Fuelin SessionsRoad to Kona with Holly Lawrence - Episode 2: Injury setbacksWe are back with part 2 of the Road to Kona series with IRONMAN 70.3 World Champ, Holly Lawrence. In this episode, we hear about how postpartum return to training has created a small setback and how she has overcome this to get back on track to reach her goal of qualifying for the Big Island in October.Stay tuned for part 3.2025-04-221h 09
The Koa Sports PodcastEPISODE 189. FUELIN – THE SEQUELIt’s rare when the sequel is better than the original (ep 184), but rest assured in this case, the sequel is two thumbs up! Scott Tindal (Co-Founder Fuelin) joins us again on the KSP to dive a little deeper into fuelling the racing, training and everyday life of an endurance athlete. Talking about carbs, Tim and Greg nod along pretending to understand everything that comes out of Scott’s mouth, as all good coaches do! We couldn’t believe it, but the audience had questions, and many were answered in great detail, keep that feedback coming.2025-04-171h 11Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 90 - Should I go gluten-free?One of the most common bits advice you see for runners, cyclists, and triathletes is to avoid gluten, either on a daily basis, or in the days leading up to competition. So where does this advice come from? Is it effective? And most importantly, is there a better approach?
Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources
The Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes.
The newly released T...2025-04-0927 min
Fuelin SessionsEpisode 9 - Is Keto King? Dr. Dan Plews joins to discuss all.It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be beneficial for health. The Keto diet is a high-fat, very low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates.Let us know your Keto experiences in the comments and any tips for Scott right now?2025-04-0257 minThe Koa Sports PodcastEPISODE 184. FUELIN X KOA SPORTSWe officially launch the partnership between Fuelin and Koa Sports. This app is a GAME CHANGER and fully integrates with TrainingPeaks and your coaches prescribed bespoke training thus creating the ultimate athlete user experience. Joined by the Co-Founder & Chief Nutrition Officer Scott Tindal and start to scratch the surface on fuelling in racing, training and everyday life. Scott will be a great resource for the KSP moving forward as will the entire Fuelin coaching team.Fuelin is Personalized Performance Nutrition to help achieve your Goals—whether you’re Running, Cycling, hitting the Gym, or targeting your idea...2025-03-281h 09Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 89 - Does nutrition have a role to play in injury prevention? | Erin ColebatchWhen we think of injury prevention for runners, cyclists and triathletes we tend to focus on non-nutrition factors - training loads, shoes, biomechanics, stretching, foam rolling, strength and conditioning, and so on. But what about nutrition - does it have a role to play too? We're joined by sports dietitian and ultra-runner Erin Colebatch, whose current research seeks to answer this question.
Podcast Guest:
Erin Colebatch - University of South Australia & Ultra Appetites
Erin's online presence:
X/Twitter: @ErinColebatch
Instagram: @ultraappetites
Website: ultraappetites.com.au
Erin's research menti...2025-03-2857 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 88 - Can GLP-1 agonists work for runners, cyclists and triathletes?For the last few years the diabetes drug Ozempic has taken the weight loss world by storm. In this episode we’re looking at this class of weight loss drugs as they apply to runners, cyclists and triathletes. We know plenty of non-professional endurance athletes have tried, are using, or are thinking about taking these medications. So what exactly are they? Are they effective? What are the risks and side effects? And can they be compatible with endurance training?
Notes: This episode is a dietitian's perspective on weight loss medication and its role in nutrition for athletic per...2025-03-1619 min
The Coach Debbie Potts ShowEpisode #572 Optimizing Fueling, Training, and Recovery with Scott Tindal | FUELINOptimizing Fueling, Training, and Recovery with Scott Tindal | FUELIN 🎙 Guest: Scott Tindal, Founder of FUELIN In this episode, we sit down with Scott Tindal, the founder of FUELIN, a revolutionary platform designed to optimize endurance athletes' performance through personalized nutrition. Scott shares his insights on how tailored fueling strategies can enhance both health and performance, slow the aging process, and help athletes recover faster. He discusses the critical role of macronutrients—protein, fats, and carbohydrates—and how endurance athletes often need more protein than traditionally recommended. Scott also dives into the importance of trackin...2025-03-111h 00
Fuelin SessionsEpisode 8 - The latest science of carbs discussed with Dr. Alan McCubbinIn this episode host, Scott Tindal, is joined by fellow Fuelin Coach, Dr. Alan McCubbin, to discuss in depth three latest studies on carbohydrates. Are carbs dead? Listen to find out.The Three Studies DiscussedSTUDY 1: Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets.STUDY 2: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses.https://onlinelibrary.wiley.com/doi/epdf/10.1111/apha.14215STUDY 3: Should we recommend in-session carbs in g/hr or g/kg/hr?2025-03-071h 23
Purple Patch PodcastWIN CYCLE by Purple Patch: Getting out of your comfort zone to improve leadershipIRONMAN Master Coach Matt Dixon introduces a new direction for the Purple Patch podcast, focusing on performance in life and work rather than just triathlon. He emphasizes the value of getting out of one's comfort zone, termed "win cycle," and how it applies to both athletes and professionals. Dixon shares stories of clients like Ben Cooper and Carmel Galvin who improved their lives and leadership skills through physical challenges. He outlines ten reasons why business leaders should take on physical challenges, including leading by example, fostering resilience, and enhancing team dynamics. Dixon also highlights the benefits of coaching for...2025-02-2643 minPurple Patch PodcastThe Susie Orcutt Case Study: Lessons in Coaching & CoachabilityMatt Dixon hosts the Purple Patch Podcast from the Hawaii IRONMAN training camp, featuring Susie Orcutt, a busy Mother and Physician's Assistant from Atlanta. Susie discusses her journey with Purple Patch, highlighting her coaching relationship with Nancy Clark and the challenges they faced initially. Susie emphasizes the importance of communication and trust in coaching, noting her significant improvements in performance, including winning her age group in an IRONMAN 70.3 and improving her rankings at the 70.3 World Championships. She also credits the team environment and the bike classes for her growth, particularly in bike handling and fueling strategies. Susie advises athletes...2025-02-191h 00
Fuelin SessionsEpisode 7 - Protein for Endurance Athletes with Professor Stuart PhilipsWe are excited to be joined by Stuart Philips in episode 7 to talk all things protein, requirements for all and the importance of its role especially for endurance athletes. Stuart Phillips is a Distinguished University Professor. His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition.He currently has more than 33,000 career citations and 400 original scientific research and review papers.Learn more about Fuelin at www.fuelin.com2025-02-141h 29Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 87 - What is periodised nutrition and is it beneficial?You’ve probably heard of periodised training before, and maybe even periodised nutrition. But what does it actually mean? In this episode I explain what periodised nutrition means for endurance athletes, how it’s changed over the years, whether it's important or not, and the key points to get you started.
Fueling Endurance eBook | T -12 Race Nutrition Course | Practitioner Resources
The Fueling Endurance eBook contains answers to 49 of the most common nutrition questions that runners, cyclists and triathletes ask, and contains insights, tips, and quotes from experts and athletes.
The soon-t...2025-02-1336 minPurple Patch PodcastLove, Sport, and the Art of Integration: A Purple Patch Valentine’s SpecialA fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine’s Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn’t just about results, it’s about the bigger picture. IRONMAN Master Coach Matt Dixon and Purple Patch Coach Max Gering discuss the importance of integrating sport into life sustainably, especially for athletes with busy schedules. They emphasize the need for effective training that fits within one's life, rather than overloading with long rides every weekend. They hig...2025-02-1249 minPurple Patch PodcastLove, Sport, and the Art of Integration: A Purple Patch Valentine’s SpecialA fresh new format featuring a coaching conversation with Host Matt Dixon and Co-Host Max Gering. This Valentine’s Day, we explore how athletes can integrate sport into life in a way that strengthens relationships rather than strains them—because true performance isn’t just about results, it’s about the bigger picture. IRONMAN Master Coach Matt Dixon, founder of Purple Patch, discusses the evolution of his coaching philosophy with Purple Patch Coach Max Goering. Dixon, a former swimming coach and professional triathlete, emphasizes the importance of recovery, strength training, and nutrition in athletic performance. He recounts early successes with ath...2025-02-1250 minPurple Patch PodcastThe Mighty PanosIRONMAN Master Coach Matt Dixon interviews Panos Kakoullis, a long-time Purple Patch athlete, at the Hawaii IRONMAN training camp. From Boardroom to Finish Line—Listen to Panos Kakoullis on Balancing High-Stakes Leadership with Elite-Level Endurance Performance. Panos shares his Greek Cypriot background, growing up above a fish and chip shop, and his journey from becoming an accountant, later Senior Partner at Deloitte to CFO at Rolls Royce. He discusses his transition from powerlifting to endurance sports, influenced by his wife, and his 16 IRONMAN completions. Panos emphasizes the importance of consistency, recovery, and integrating sport into life. He highlights the ro...2025-02-0556 minPurple Patch PodcastBeyond the Finish Line: Winning As A Triathlete in 2025 Part 4IRONMAN Master Coach Matt Dixon concludes a four-part series on winning at triathlon in 2025, emphasizing the importance of defining success, embracing the journey, and adopting a high-flex integration mindset. He highlights key strategies such as choosing races that align with strengths and weaknesses, avoiding common pitfalls like under-fueling and over-reliance on FTP, and prioritizing sleep and consistent strength training. Dixon also shares insights from a Purple Patch athlete, Dave Pray, who emphasizes the broader impact of endurance sports on health and longevity. Dixon explains how Pray and his focus on cycling and participation in the Purple Patch program has...2025-01-2959 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 86 - How does endurance sports nutrition evolve?On today’s episode we’re dissecting how sports nutrition evolves over time. The diets, the foods, the supplements, and the attitudes to health, body composition and performance. How and why does this stuff change over time, and can that tell us anything about the future? As much as we’d like to think things are always evolving for the better based on new scientific research and insights, that’s definitely not always the case.
Fuelin:
This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in...2025-01-2831 minFuelin SessionsEpisode 6 - Extreme Diets. Vegan to Carnivore, are these diets sustainable for athletes?In episode 6, Scott Tindal and Jan Frodeno are back to discuss extreme diets and how they could impact your athletic performance.
From the science and personal experience the pair discuss the full spectrum from veganism to the carnivore diet. We hope you enjoy.
For more information about Fuelin head to www.fuelin.com2025-01-281h 20
Classic Auto Mall SHOWClassic Auto Mall Show #177 - Stewart Howden with Guest, Author J. K. KellyClassic Auto Mall Show #177 airdate 01-22-25. Stewart is joined by J. K. Kelly, Author, Photographer and Screenwriter. They talk about his novels including "Deadly Driver", "Switchback", "Deadly Driver-Spy Driver", "The Lost Bird" as well as his autobiography, "Fuelin' Around". Also some very interesting chemistry from his time with VP Racing Fuels and memories of working for #DieHardBatteries with the venerable #DarrellWaltrip @NHRA @IMSA #PennStateThey discuss the early life of J.K. and his adopted family owning a funeral parlor and him hot rodding and street racing the Hearse since it had a big engine. He had...2025-01-251h 09Purple Patch PodcastBeyond the Finish Line: Winning as a Triathlete in 2025 - Part 3In Part 3 of Beyond the Finish Line: Winning as a Triathlete in 2025, IRONMAN Master Coach Matt Dixon from Purple Patch Fitness discusses his high-performance coaching approach, emphasizing a team-based methodology that has helped over 1,500 athletes qualify for world championships. Their coaching includes remote sessions with real-time feedback and ongoing education. Dixon outlines five principles for success: focusing on daily actions rather than outcomes, keeping things simple, responding proactively to challenges, reflecting regularly, and building a supportive team. He uses Stuart, an athlete with ambitious goals, as a case study to illustrate these principles, highlighting Stuart's resilience and adaptability in...2025-01-2247 min
Fuelin SessionsRoad to Kona with Holly Lawrence - Episode 1That is right, Holly is targeting Kona in 2025! We will be bringing you exclusive chats with Holly and Scott throughout the year around how comeback post pregnancy, her training load and nutrition to be in IRONMAN shape and how it is to now be Mom to Poppy.
In episode 1 we cover Holly getting fit again postpartum, how her body has changed and what is the plan of attack to ensure she is at peak fitness come October 2025.
Learn more about Fuelin and how personalized nutrition can help you achieve...2025-01-201h 07Purple Patch PodcastBeyond the Finish Line: Winning as a Triathlete in 2025 - Part 2In part two of a four-part series on winning at triathlon in 2025 IRONMAN Master Coach Matt Dixon outlines Purple Patch's coaching offerings, including individual coaching and the tri squad program. He discusses the Purple Patch coaching model for triathletes, emphasizing a smart mindset and practical strategies for performance improvement. He outlines the training phases: off-season (October-December), pre-season (January-March), build phase (April-June), and race-specific (July-December). Dixon advises a preparatory mindset in pre-season, focusing on winning workouts and building foundational fitness. He recommends a three-week training block structure, balancing key sessions with supporting workouts, and integrating strength training. Dixon stresses the...2025-01-1541 minPurple Patch PodcastJAN 8 UPLEVEL in TRI 2025IRONMAN Master Coach Matt Dixon introduces a four-part series on winning at triathlon in 2025, emphasizing personalized performance improvement. He outlines Purple Patch's coaching offerings, including individual coaching and the tri squad program. Dixon shares a case study of an athlete named Sam, detailing her goals, strengths, and weaknesses, and the three-pronged approach to her training: a swim project, a bike booster project, and a nutrition project. Sam's success in 2024 included improved swimming, stronger cycling, and faster running. Dixon encourages listeners to adopt an optimization mindset, focus on strengths, address weaknesses, and maintain supportive habits for sustainable high performance. 2025-01-081h 05Purple Patch PodcastPriming for the New YearIRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, outlines the mission for 2025, emphasizing the importance of setting clear goals and maintaining a high-performance mindset. He introduces a four-part series, "Winning in Triathlon 2025," focusing on training strategies and mindset. Dixon shares his coaching philosophy, which includes setting a vision, planning priorities, executing with accountability, and reflecting on progress. He advises athletes to focus on strength training, conversational running, and technique in swimming during January. Dixon also highlights the importance of alignment between coach and athlete, ensuring clarity and commitment to long-term success. He explains the...2025-01-0155 min
The REAL Triathlon PodcastFuelin Co-Founder Scott TindalNick and Scott dive into some REAL issues that athletes speak about and often struggle with. Personally, this was a super fun episode and chat since Nick really loves all things Fuelin and specifically the work Scott does with all levels of competition. The EndureAll Coaching system which is part of Real Triathlon Squad takes exceptional care of the athlete community we have built and we are so lucky to have them within our Triathlon ecosystem.
If you want to go above and beyond consider supporting us over on Patreon by clicking here!
...2024-12-191h 14Fuelin SessionsEpisode 5 - Offseason Nutrition & TrainingIn episode 5, Scott and Jan talk all things offseason. From how they personally structure it to discussing weight gain & reduced fitness. The topics they cover are aimed at giving light to how some of the best in sport approach these months and hopefully add some guidance to these often uncomfortable and confusing, yet very important, months of the year.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com2024-12-1949 minPurple Patch PodcastBest of 2024Welcome to the Purple Patch Podcast! On this episode IRONMAN Master Coach Matt Dixon highlights the achievements of Purple Patch in 2024, including qualifying over 50 athletes for world championships with an average weekly training of 10.6 hours, and 30 athletes for the Boston Marathon using a multi-sport approach. The organization also launched a leadership program, added new team members, and introduced the Performance Hub for better community engagement. Key events included a fundraiser for the Challenged Athletes Foundation, a team race in Santa Cruz, and transformative camps in Hawaii, Napa, and Greenville. Notable athlete achievements featured Jeff Dolan and Susie...2024-12-1854 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 85 - Are high carb diets a health concern for athletes? | Dr Nicola GuessWe’ve often talked about the benefits of carbohydrate for runners, cyclists and triathletes, but for many people there’s an underlying concern - does eating all those carbs increase the risk of developing diabetes or heart disease? It’s certainly a common message that’s pushed online in some circles, but is this really the case?
In this episode I speak to diabetes researcher and clinical dietitian Dr Nicola Guess from the University of Oxford, who has often been asked this exact question by concerned runners, cyclists and triathletes. We break down what science tells us about th...2024-12-121h 13Purple Patch PodcastPlanning 2025 - What to do NOWMatt Dixon from Purple Patch Coaching emphasizes the importance of a holistic approach to performance, aiming for success beyond just race goals. He discusses the need for athletes to define their vision of success, align with their coaches, and create a roadmap for their goals for 2025. Dixon introduces the concept of a two-to-three-day performance retreat, focusing on education, workshops, and activities like hiking and kayaking. He also highlights the importance of foundational habits such as proper eating, sleep, and hydration. Dixon encourages listeners to start these habits now to ensure a smooth transition into the new year and maximize...2024-12-1136 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 84 - 4th Birthday SpecialIt's the 4th birthday of the podcast! And like each previous year, we’re going to look back and provide a brief summary of every question we’ve answered on the podcast in the past year, from “How do I work out my calorie needs for training?” to “Does pickle juice actually work?”, and “What do I do when my race nutrition plan falls apart?”. So if you’re new to the podcast and don’t have time to go through the whole back catalogue, or you just want a refresher and the key points from the past year's episodes, this is th...2024-12-041h 10Fuelin SessionsEpisode 4 - Travel & Nutrition. How to fuel when you are on the go.In Episode 4, Scott and Jan answer questions from the community around how to fuel and what to do when you are traveling. From long haul flights to what to eat in a new place, they cover it all.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com2024-12-0447 min
Age Grouper For Life PodcastAGFL Triathlon Episode 127: Scott Tindal, Fuelin Updates, and Nutrition TalkIn this Age Grouper for Life episode, Scott Tindal at Fuelin joins us again to discuss updates to the Fuelin nutrition app, explore off-season nutrition strategies for triathletes, and other beneficial nutrition advice. Enjoy the latest podcast and thanks for joining again, Scott!
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Show Notes:
• Fuelin launching revamped app with improved UI, food logging, and expanded features
• Off-season nutrition should balance recovery, injury rehab, and gradual body composition changes
• Consistent nutrition habits (protein, fiber, hydration) remain crucial even during reduced training
• Avoiding extremes and tailoring nutrition to individual needs/goals is key for triathletes
Topics
Fuelin App Updates
• New version la...2024-12-0359 min
The Total Tri Coaching PodcastThe Winter Nutrition Episode with FuelinScott Tindal joins us this week to dissect your Nutrition requirements over the important Winter phase. A real expert in the field with some great, common sense advice. Apps are not all about fads. Fuelin uses training and individual data to give you the best guidance on day to day fuelling whatever your goal
Fuelling the long ride, fat as a fuel source, jam on toast!, lab data, weight loss, weight gain!!, and strength and conditioning are all discussed2024-11-291h 00Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 83C - Is very high carb a thing now? | Brady ThrelfallOver the last two episodes we’ve been discussing the ‘high carb trend’ - taking in very large amounts of carbohydrate during exercise. Today we’re looking at this topic through the lens of the road marathon, an event where access to your own nutrition products is limited. In this episode I speak to marathon runner, running coach and co-host of the Inside Running Podcast, Brady Threlfall. Brady’s set a new personal best in the marathon this year, and that race included these higher carb amounts. We get his perspective on how higher carb intakes have made their way into m...2024-11-271h 19Purple Patch PodcastEpisode 340: Navigating the HolidaysIRONMAN Master Coach Matt Dixon discusses Purple Patch's Black Friday deal, offering a 50% discount on the first month of the Tri Squad program with a 30-day money-back guarantee. He emphasizes the importance of maintaining performance during the holidays while enjoying family time. Dixon advises prioritizing key work and training sessions, integrating them into daily life, and allowing flexibility in exercise modalities. He stresses the importance of not regressing, maintaining critical habits like hydration and sleep, and being creative with workouts. Dixon also highlights the need for a re-entry plan post-holidays to avoid stress and ensure a smooth transition back...2024-11-2737 minFuelin SessionsEpisode 3 - Getting healthy, embracing carbs and reducing injury, the Fuelin story with Sarah PiampianoIn Episode 3, Scott is joined by multiple IRONMAN Champion and Fuelin athlete 0, Sarah Piampiano.
Sarah and Scott talk about how when they started working together Sarah barely ate any carbs, was struggling with GI issues and didn't have a regular menstrual cycle. This completely changed!!! Throughout the episode they cover everything they trailed to not only improve health and performance but also what felt best for Sarah to be a happy athlete.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com2024-11-201h 32Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 83B - Is very high carb a thing now? | Jack HaigIn the last episode we investigated the ‘high carb trend’ - taking in very large amounts of carbohydrate (>100g/hr) during exercise. In this episode we speak to Aussie pro cyclist Jack Haig to get an athlete's perspective. Jack’s professional career to date spans both sides of this high carb trend with almost perfectly symmetry, and so he has a great insight on how this approach took hold in the pro peloton, how it’s changed the sport, and how he achieves such high intakes from a practical perspective.
Podcast Guest:
Jack Haig - Bahrain...2024-11-201h 19Purple Patch PodcastQ&A Part 2 with Fuelin’s Scott TindalWelcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving landscape of nutrition in endurance sports, particularly in IRONMAN Triathlon. Scott, co-founder of Fuelin, talks about establishing a foundation of healthy eating habits, including 6-9 servings of vegetables per day, 2 pieces of fruit, and appropriate protein intake (1-2 grams per pound of body weight). Focus on sleep quality and aim for 7-9 hours of time in bed per night. Increase daily movement and non-exercise activity, not just relying on structured workouts. They also mention in the off-season to consider stress management techniques and find...2024-11-2051 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 83A - Is very high carb a thing now? | Aitor ViribayYou’ve probably come across discussions in the last year or so about the ‘high carb trend’ - taking very large amounts of carbohydrate during exercise, often well over 100g per hour. These levels are significantly greater than official sports nutrition guidelines, so what’s behind the trend? Is it based on new science, product marketing, or is it just another fad that will come and eventually go? And most importantly, is it relevant to you?
In this episode we speak to the Lead of Human Science at the Ineos Grenadiers Pro Cycling Team, Aitor Viribay, who has also...2024-11-141h 22Purple Patch PodcastQ&A Part 1 with Fuelin’s Scott TindalWelcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving nutrition landscape in endurance sports, particularly in triathlon. Scott, co-founder of Fuelin, shares insights from the Hawaii IRONMAN World Championship, emphasizing the importance of tailored nutrition plans based on individual energy expenditure. He highlights the need for athletes to balance caloric intake with training intensity, noting that high-intensity athletes may require up to 120 grams of carbohydrates per hour, while lower-intensity athletes should consume less. They also discuss the importance of consistent, high-quality nutrition for overall health and performance during races and daily life.2024-11-1347 minPurple Patch PodcastOff-Season AssessmentWelcome to the Purple Patch Podcast! Join IRONMAN Master Coach Matt Dixon discusses the importance of reflection in achieving high performance, both in athletics and business. He emphasizes the need for athletes to assess their previous season to avoid performance plateaus and set goals for the next year. Dixon outlines a five-step reflection process: pausing to review past goals, identifying strengths, acknowledging growth opportunities, prioritizing key areas for improvement, and setting future objectives. He highlights the success of Purple Patch's leadership workshops and coaching programs, noting their effectiveness in improving performance. Dixon also promotes Purple Patch's one-to-one...2024-11-0623 minPurple Patch PodcastReflection - Part 1Welcome to the Purple Patch Podcast! In this episode, we’re discussing what it takes to perform at your best—not just in the moment but over the long term. Today’s topic is one that is often overlooked yet absolutely essential for sustained high performance: reflection. Whether you're an athlete aiming for an IRONMAN podium or a business leader managing high-stakes projects, reflection is a crucial component of the high-performance machine. It connects important traits such as adaptability, coachability, resilience, and the ability to prioritize what drives results. You might be working hard, but without reflection, you’re...2024-10-3029 min
Fuelin SessionsKONA SPECIAL - Hear it all from the GOATs mouth!We couldn't not be on the Big Island without a Fuelin Sessions special on all things Kona.
Especially when Scott is joined by not only his usual Co-Host and 5x World Champion & Olympic Gold Medalist, Jan Frodeno, but also 10x World Champion, Daniela Ryf, joined the chat to ensure no volcano rock was left unturned.
From nutrition, to managing the heat, to racing stories, Daniela, Jan & Scott cover it all.
We are currently running a Kona special where both the Autopilot plan and Copilot plan are reduced, check it out at www.fuelin...2024-10-2537 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 82 - How do I manage hunger and fullness with my training?We’ve often talked about periodised nutrition on this podcast, adjusting the carbs you eat across the week based on your training schedule. But in the down periods, how do you achieve this without being ravenously hungry? And on the flipside, when you do need to load up for a big training session, sometimes it's hard to do this without feeling uncomfortably full and bloated.
In this episode we discuss some of the key strategies to managing hunger and satiety through the ups and downs of a periodised nutrition approach. How to get those carbs in when yo...2024-10-2332 minPurple Patch PodcastEssays on High Performance (Sam Appleton)Welcome to the Purple Patch podcast. This new mini-series will reflect on over two decades of coaching top endurance athletes and executives. Join IRONMAN Master Coach Matt Dixon as he’ll draw lessons from these individuals to help you achieve high performance in various aspects of life. These high-performance lessons will be integrated into monthly episodes over the next year. The first episode focuses on Australian triathlete Sam Appleton, who exemplified the trait of controlling the controllable. Despite a challenging two weeks leading up to the 2018 Ironman 70.3 World Championships, including illness and a nagging Achilles injury, Sam mai...2024-10-1637 min
Stupid Questions with Seth HillEpisode #90 - Round 2 - Scott Tindal, Founder of FuelInIn this conversation, Scott Tindal and Seth Hill discuss various topics related to nutrition, training, and podcasting. They talk about the challenges of scheduling guests for a podcast, the importance of personal stories and philosophical conversations, and the need for strength and conditioning coaches to gain more recognition. They also touch on the topic of nutrition for athletes, including the importance of macros and the potential impact of farming practices on the nutritional value of vegetables. Scott shares insights into the algorithm used by Fuel In, a nutrition platform, and discusses the future of personalized nutrition. The conversation explores...2024-10-071h 15Fuelin SessionsEpisode 2 - Race nutrition. How to prepare and execute when it matters.Welcome back to episode of the Fuelin Session podcast.
In this discussion Jan & Scott talk through how you can best prepare for an event with carbohydrate loading and why nailing you race day fueling is so important. Of course, Jan throws in some stories from his racing days and Scott shares the science.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
2024-10-021h 13Fuelin SessionsEpisode 1 - Low Energy Availability [LEA], what is it and why is it important?Welcome to Fuelin Sessions hosted by Scott Tindal and Jan Frodeno.
In episode 1, Scott and Jan discuss low energy availability [LEA] and how it can be detrimental to athletes. From injuries to health complications to how to overcome it, we hope you enjoy our opening chat.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
2024-08-3049 minPurple Patch PodcastNutrition and Hydration for Daily Performance - Q&A with Scott Tindal of FuelinWelcome to the Purple Patch Podcast! This week, we're continuing with part two of our Q&A session with Scott Tindal, the co-founder of Fuelin. Fuelin is a personalized sports nutrition coaching program and app for triathletes, and they are our partner and go-to resource for everything related to nutrition, race fueling, and hydration. Scott is a fantastic resource in the world of professional sports and nutrition. As part of Fuelin, he is now helping time-starved amateurs of all levels improve their performance, health, and ultimately the results they achieve - not just in sport, but also in life.2024-07-3144 minPurple Patch PodcastProper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of FuelinWelcome to the Purple Patch Podcast. This week, we have a special edition of the podcast featuring Scott Tindal, the co-founder of Fuelin, a personalized sports nutrition coaching program and app for triathletes. Fuelin is our partner and resource for everything related to nutrition, race fueling, and hydration. Scott has worked in multiple professional sports, from rugby to rowing to NHL hockey, and now he is one of the most trusted resources in the sport of Ironman Triathlon. He has worked with numerous professionals in the sport, including the great Jan Frodeno. In this episode, IRONMAN Master...2024-07-2435 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 81 - How should I eat and drink the week before a race?Are you someone who’s never quite sure what to do nutrition-wise in the final week before a race? When do you start carb loading? Do you load up on fluids, electrolytes, or both? Do you avoid gluten, lactose or FODMAPs? Should you be adding or removing supplements from your usual routine?
On today’s podcast we’re going to cut through the confusion and provide you with a simple strategy you can use to approach the week leading into your next event. A strategy that will have you arriving at the start line well fuelled but not bl...2024-07-1736 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 80 - How should I be setting goals for my nutrition?How many times have you had a nutrition goal for your training or race day, researched what to do, made a plan of action, and then…nothing.
It’s one thing to know what to do, but something altogether different to actually do it. So in this episode we’re going to look at one important aspect of this - goal setting for your nutrition. By the end of this episode, you’ll understand why so many athletes set the wrong goals for their nutrition, how we can learn from the world’s best athletes and coaches, how to avo...2024-07-0328 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 79 - Does pickle juice actually work? | Prof. Kevin MillerIt’s pretty much assumed nowadays that pickle juice is a sure fire remedy for cramping. But why pickle juice? What’s in the pickling brine that’s supposed to work? How is it meant to work? And most important of all, does it actually work?
In this episode we welcome back a past guest Prof. Kevin Miller, a world expert in exercise associated muscle cramping and the researcher behind perhaps more pickle juice studies than anyone else on the planet, to gives us some answers.
Podcast Guest:
Prof. Kevin Miller - Texas S...2024-06-261h 01
The Triathlon HourIt’s Time To Do An Ironman!!This episode was the hardest one to make since I started the podcast. It’s been a long time coming, but it’s time for you to get to know me better and be a part of my journey to get to an Ironman finish line.
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
Pillar Performance - Go to Pillar Performance and for the month of June all customer who use the code 'TTH15' at checkout will receive 15% off the full PILLAR Performance range.
Pre...2024-06-191h 25Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 78 - Does the type of carbohydrate matter during exercise? | Dr Dan BaurWhat’s the deal with cluster dextrin, super starch, hydrogels, and multiple transportable carbohydrates? Why are some companies claiming that ultra slow delivery of carbs into the blood is advantageous, when others are marketed on the basis of rapid absorption? And how do these ingredients affect gut issues, the body’s ability to use carbohydrates during endurance exercise, and ultimately performance?
Dr Dan Baur (Virginia Military Institute) is one of the few researchers in the world that's studied many of these novel carbohydrates. He helps demystify what all these novel carbohydrate terms actually mean, how they’re differ...2024-06-121h 26
Feisty TriathlonIronWomen - Fueling to Thrive with Scott TindalThis week we welcome nutrition expert, Scott Tindal, to the podcast!! Scott is one of the masterminds behind Fuelin, the nutrition platform helping athletes fuel to perform their best. In this episode, Scott dives into all things endurance nutrition. He talks about how to fuel all things, from easy sessions, to races, to downtime and periods of injury. Scott is a fount of nutritional information, and we are so glad he was able to share it with us!@scottytindal@getfuelinwww.fuelin.comFollow us on Instagram:@feistytriathlon 2024-05-301h 23Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 77 - What’s the best way to take iron supplements? | Dr Alannah McKayIt’s an area where recommendations have evolved rapidly in the last few years with new research. In this episode, we speak to Dr Alannah McKay, one of the researchers whose work has led to these changes. You’ll learn whether it’s better to take tablets or liquid iron, the formulation of iron in supplements that’s most effective, the optimal dose and timing of supplementation, and the role of training or other nutrients in food on enhancing or reducing the effectiveness of your iron supplement.
Podcast Guest:
Dr Alannah McKay - Australian Catholic...2024-05-2959 minThe Triathlon HourNutrition Chat with Holly LawrenceIn today's podcast Holly Lawrence joins us for part 2 of her diet, nutrition and training chat!
Fuelin - Use the discount code TTH at www.Fuelin.com/tth for 20% off
Fuelin x The Triathlon Hour
The Feed - Your one stop shop for all your triathlon needs http://www.thefeed.com/triathlonhour
2024-05-161h 12Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 76B - How do my nutrition needs change for altitude training? | Megan FoleyIt's one thing to talk about the theoretical needs of nutrition for altitude, but what does it actually feel like? In this episode we chat to US pro triathlete and sports dietitian Megan Foley, who experienced relocating from her home town near sea level to a much higher altitude, and then going even higher for training.
Podcast Guest:
Megan Foley - pro triathlete and sports dietitian.
Fuelin:
This episode is supported by Fuelin, the world's first training-based nutrition app. It syncs with your training plan (in TrainingPeaks, Final Surge, an...2024-05-1646 min
Stupid Questions with Seth HillEpisode #49 - Scott Tindal, Founder & CEO of FuelInIn this conversation, Seth interviews Scott Tindal, discussing various topics ranging from recording equipment to childhood memories and experiences. Scott shares his experiences with upgrading recording equipment and the challenges he faced. They also discuss Scott's background, including growing up in a small town, his love for yabbying and reptile collecting, and his mother's illness and its impact on his life. Scott also talks about his time in boarding school and the valuable experiences and connections he gained. The conversation concludes with a discussion of Scott's academic and sporting achievements. Scott Tindal discusses his journey through sports, education, and...2024-05-161h 31
The Greg Bennett ShowScott Tindal Unveils Triathlon GOAT Jan Frodeno's New Nutrition Strategy with FuelinDive into a captivating conversation on The Greg Bennett Show with Scott Tindal, the mastermind behind Fuelin, as we explore groundbreaking nutrition strategies in the world of elite sports. In this episode, we're thrilled to discuss the exciting news of triathlon legend Jan Frodeno's recent partnership with Fuelin, revealing how this collaboration is set to elevate his performance to new heights.
Scott shares the insider details of what Fuelin is all about and how its app is revolutionizing athlete nutrition. We delve into practical fueling tips for triathletes, tackling common challenges like managing jetlag and optimizing energy during...2024-04-291h 20Fueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 76A - How do my nutrition needs change for altitude training? | Beccy HallWhether you're travelling to altitude to train, or using an altitude tent at home, nutrition can make a big difference to how much benefit you'll get from the lower oxygen environment. In this episode we're joined by Beccy Hall, a sports dietitian and researcher who’s worked with, and studied, elite athletes before and during altitude training camps. We’ll look at the key nutritional issues with altitude exposure, the importance of planning ahead before you even begin altitude training, and the factors to be aware of during and immediately after an altitude training block.
Podcas...2024-04-2459 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 75 - Can my supplement really cause a positive doping test? | Kerry O'BryanSupplements contaminated with banned substances are an athlete's worst nightmare. In this episode we’ll understand how much risk there actually is of testing positive from nutrition supplement use. And if you’re not an elite athlete and don’t think this is relevant to you - think again. We’ll hear how this applies to ALL athletes competing in organised sport, no matter what level, and how to minimise the risk of a positive test coming back to haunt you.
Podcast Guest:
Kerry O'Bryan - Bond University & Queensland Academy of Sport (QAS)
Reference...2024-04-031h 08The Triathlon HourDiet & Nutrition with Holly LawrenceThe Triathlon Hour brings you an in depth, honest and insightful conversation with Holly Lawrence about all things diet, nutrition, performance and health.
Use the discount code TTH at www.Fuelin.com/tth for 30% off
Fuelin x The Triathlon Hour
The Feed - Your one stop shop for all your triathlon needs https://thefeed.com/triathlonhour
2024-03-281h 12
The PILLAR Performance PodcastWhy Endurance Athletes Need Omega - EP14In this conversation, Elizabeth Inpyn and Pip Taylor discuss the importance of omega-3 fats for endurance athletes. They cover topics such as the different forms of omega-3s, the benefits of EPA and DHA, and the challenges faced by plant-based athletes. They also discuss the Omega-3 Index test and the importance of testing and supplementation for optimal omega-3 levels. The conversation highlights the impact of omega-3s on performance, joint health, and overall well-being. The key takeaway is to prioritize health and nutrition, including omega-3 supplementation, for improved athletic performance and longevity.
PILLAR Performance...2024-03-2741 minFueling Endurance - Nutrition for Runners, Cyclists & TriathletesEpisode 74 - How can I work out my calorie needs for training? | Scott TindalSounds like a simple question, but for runners, cyclists & triathletes, accurately estimating calorie needs is anything but simple. We're joined by Fuelin co-founder Scott Tindal to discuss how it's done, and the challenges he and I faced trying to accurately predict calories needs for users of the Fuelin app based on their training schedule, when they vary from complete novices to professional Ironman triathletes. But whilst predicting calorie needs from a training schedule can be tricky, for individuals, perhaps there's a simpler way...
Podcast Guest:
Scott Tindal - Founder and Nutritionist, Fuelin
Fuelin: https://w...2024-03-221h 14The REAL Triathlon PodcastNail Your Fueling and Nutrition | Scott Tindal from FuelinScott joins Nick on the Podcast to discuss simple ways that you can personalize your daily and training nutrition to achieve your goals. Scott has spent nearly two decades working with athletes of all levels across multiple disciplines, most notably the Toronto Maple Leafs. He's now changed his focus to work on personalized nutrition for endurance athletes.
Click the link below or use code 'RTS30' to for a monthly subscription to Fuelin
https://www.fuelin.com/rts/
Follow us on Instagram at @realtrisquad for updates on new episodes.
2024-03-181h 04
THE DAILY TRIJackson Laundryhttps://www.instagram.com/jacksonlaundrytri/ Get personalized nutrition coaching that syncs with your training plan, including the likes of training peaks for less than $1/day! Fuelin is also now partnered with TriDot and RunDot for even more seamless integration an easing syncing between the two platforms. www.fuelin.com Use Code: THEDAILYTRI20 for 20% off your first month. 2024-02-2259 min
THE DAILY TRITamara Jewetthttps://www.instagram.com/tamarajewett/ Get personalized nutrition coaching that syncs with training plan, including the likes of training peaks for less than $1/day! Fuelin is also now partnered with TriDot and RunDot for even more seamless integration an easing syncing between the two platforms. www.fuelin.com Use Code: THEDAILYTRI20 for 20% off your first month.2024-02-1550 min
THE DAILY TRICEO of USA Triathlon - Victoria Brumfield - Is Triathlon Growing + So much moreGet personalized nutrition coaching that syncs with training plan, including the likes of training peaks for less than $1/day! Fuelin is also now partnered with TriDot and RunDot for even more seamless integration an easing syncing between the two platforms. www.fuelin.com Use Code: THEDAILYTRI20 for 20% off your first month.2024-02-0946 minPurple Patch PodcastOrganizational Effectiveness in Action – Practices and Planning in NutritionLast week's Purple Patch Podcast discussed how organizational effectiveness maximizes the talent and hard work of high performers. Organizational effectiveness, which includes planning, organization, and prioritization, can help remove mental clutter, provide control, and ultimately lead to faster goal achievement. However, it seems that only a small percentage of the show's listeners currently have a habitual practice to drive effectiveness and manage competing demands. Based on feedback we received from the audience, it seems that most people find it difficult to plan their nutrition and hydration effectively. Whether you're an athlete striving to...2024-01-3144 min
The Supersapiens PodcastRED-S, Nutrition when injured and weight loss - Scott Tindal: Chief Nutrition Officer at Fuelin(00:00) Introduction(01:30) Supersapiens scientific research(04:52) Episode starts(07:45) What was Scott’s academic journey?(10:25) Why is Nutrition often Secondary in Medical Care?(15:19) How did Scott get into Physiotherapy as a career?(18:06) How did Scott end up back in Australia?(21:14) What Role does Nutrition Play in Injury?(28:05) Recommendations for Athletes to Help Prevent Injury?(31:38) The Role of Protein in the Body(38:17) LEA and RED-S(45:13) Are Athletes Underfueling in Swimming?(59:09) Should caloric Deficits be Smaller or Larger for Training and Body Composition Change?(64:55) New Study on Upper Limits of Muscle Pr...2024-01-291h 50
The TriDot Triathlon PodcastMastering Your Macros: Fueling Intentionally for each Training DayDo you feel uncertain about what foods to eat for optimal endurance training? Are you looking to improve your health and performance? In this episode, we are joined by Scott Tindal, the creator and CEO of Fuelin, a nutrition and fueling platform designed for athletes. Together with TriDot Coach Elizabeth James, Scott discusses how your body's biology and training intensity can affect your fueling requirements. Scott and Elizabeth also debunk some common myths about certain diets and provide valuable insights on how to properly fuel before a race. Don't miss this illuminating conversation on the importance of personalized fueling and...2024-01-011h 03
Waterfall Racing PodcastFuelin! Let's talk all things nutrition with Scott TindalThe nutrition based app "Fuelin" is taking the guess work out of what it takes to fuel for performance. Scott shares some key strategies to improve your approach to nutrition. Go to www.Fuelin.com and use code Waterfall20 for a 20% discount2023-12-011h 14
Endurance IconsEp. 50 - Scott Tindal - Nutrition strategies to enhance endurance performance & the Fuelin AppIn this episode of Endurance Icons, Mark is joined by Scott Tindal, the Co-Founder of Fuelin and a distinguished performance nutrition coach. The episode kicks off by covering Scott's journey through professional sports, notably his time with the Toronto Maple Leafs, providing a rich backdrop for understanding the intricate world of performance nutrition.
The conversation delved into Fuelin's approach aimed at simplifying nutrition for endurance athletes. Scott elaborated on the stoplight system, a method that dynamically adapts to an athlete's training loads. This system ensures athletes fuel optimally for their specific training and racing needs, enhancing their...2023-12-011h 15
THE DAILY TRIIronman Cozumel, Fortaleza, Mossel Bay and the Best/Worst things of 2023Don't forget to follow and leave a review! ... oh and send us a message with your thoughts! 🔥FUELIN: www.fuelin.com - USE CODE - THEDAILYTRI20 for 20% off!2023-11-2151 min
THE DAILY TRIThe Triathlon Weekly News Roundup - Insane Ironman Florida!🔥FUELIN: www.fuelin.com - USE CODE - THEDAILYTRI20 for 20% off! 🔥$80 IN FREE STORE CREDIT WHEN YOU JOIN MY ATHLETE CLUB ➡️https://thefeed.com/teams/the-daily-tri 🔥Deboer wetsuits: https://deboerwetsuits.com/products/mens-fjord-20 - USECODE- THEDAILYTRI for a free Dufflebag! SUPPORT ME HERE ➡️ https://www.buymeacoffee.com/TheDailyTri OR HERE ➡️ https://www.patreon.com/TheDailyTri 🔥Podcast: https://open.spotify.com/show/5ZZSudkdXgkWSdZK7KMy6T?si=6afa3d6c91ee4299 🔥Follow me on Instagram: https://www.instagram.com/thedailytri/ 🔥Strava: https://www.strava.com/athletes/46352535 📩 Sponsorship, editing services, comments: thedailytriyt@gmail.com 💯 Your best Youtube source for triathlon news, highlights, and pro spotlights... and now with some...2023-11-0719 min
THE DAILY TRIThe Triathlon Weekly News Roundup (From Youtube)🔥FUELIN: www.fuelin.com - USE CODE - THEDAILYTRI20 for 20% off! 🔥$80 IN FREE STORE CREDIT WHEN YOU JOIN MY ATHLETE CLUB ➡️https://thefeed.com/teams/the-daily-tri 🔥Deboer wetsuits: https://deboerwetsuits.com/products/mens-fjord-20 - USECODE- THEDAILYTRI for a free Dufflebag! SUPPORT ME HERE ➡️ https://www.buymeacoffee.com/TheDailyTri OR HERE ➡️ https://www.patreon.com/TheDailyTri 🔥Podcast: https://open.spotify.com/show/5ZZSudkdXgkWSdZK7KMy6T?si=6afa3d6c91ee4299 🔥Follow me on Instagram: https://www.instagram.com/thedailytri/ 🔥Strava: https://www.strava.com/athletes/46352535 📩 Sponsorship, editing services, comments: thedailytriyt@gmail.com 💯 Your best Youtube source for triathlon news, highlights, and pro spotlights... and now with some...2023-11-0221 minThe TriDot Triathlon PodcastOptimized Nutrition to Fuel your Optimized TrainingYou know to do the right training right. But do you know how to best fuel that training? Fuelin and TriDot are two leading companies in the world of triathlon with a focus on providing top-of-the-line technology and education for athletes. In this episode, Scott Tindal, co-founder of Fuelin, and Jeff Booher, CEO of TriDot, join host Andrew Harley to talk about their recent integration and the benefits it brings for you. Fuelin is the world's first training-based nutrition app that provides you with a nutrition plan specifically tailored to your training. No more theoretical nutrition plans - this is...2023-10-301h 09Purple Patch PodcastNutrition & Body Composition - 1 on 1 with Scott Tindal of FuelInOn this week's Purple Patch Podcast, IRONMAN Master Coach Matt Dixon welcomes Scott Tindal back to the show. Scott Tindal, the co-founder of FuelIn, Purple Patch's nutrition partner, joins the show and shares his expertise as a Nutrition Coach to discuss building a foundation of health during the off-season with a focus on body composition. In their conversation, Matt and Scott cover essential nutritional practices and habits that all athletes and performance-driven individuals should adopt over the next few months. They provide helpful advice on achieving a healthy body composition and developing a...2023-10-1152 min
Pro Tri NewsWTCS Yokohama Post Race InterviewsEnjoy these post race interviews from WTCS Yokohama! These are your podium from the Men and Women races, plus interview with PTVI Champion Owen Cravens guided by Ben Hoffman. These interviews are conducted by Jordan Blanco by Fuelin a great nutrition resource visit the link below. https://www.fuelin.com/Support the show2023-05-1533 minThe PILLAR Performance PodcastSleep for Optimal Performance - Scott Tindal - EP005Today we chatted with Scott Tindal, learning about the ins and outs of magnesium, sleep and how athletes can optimise it.
EPISODE HIGHLIGHTS
- Damo’s and Scott’s sleep data via WHOOP and OURA
- How much sleep do you need?
- How to balance sleep while travelling?
- Are naps useful?
- How to improve sleep with food
- Overview of magnesium
- Why you need to pay attention to the form of magnesium you use
- Magnesium deficiency in athletes
- Magnesium glycinate
- Why PI...2023-02-0640 min
BREAK/FIX the Motorsports & Vehicle Enthusiast Variety ShowFuelin’ Around with Deadly Driver’s JK KellyJetting off to Monte Carlo…speeding through the tight turns of a mountain road en route to an evening at the casino…what could be more exhilarating? After racing in a grand prix, Bryce Winters boards a luxury yacht to bask in the limelight and mingle with celebrities, only to find a gun to his head…
From the rolling hills of Vermont to some of the world’s most powerful cities, Winters is thrust into improbable adventure, riveting intrigue, and elusive romance. The question remains: can he navigate around the dead-ends in a maze of CIA manipulation and entr...2023-01-2455 minThe PILLAR Performance PodcastScott Tindal - Helping athletes through nutrition - EP004Today we chatted with Co-Founder & Chief Nutrition Officer of Fuelin Scott Tindal. We learned about his journey from starting as a physiotherapist, transitioning into the team sports realm and helping endurance athletes through his online coaching nutrition program.
EPISODE HIGHLIGHTS
- Being a physio and sports nutritionist for international teams
- How Fuelin works to break down education barriers to high-performance nutrition
- The interplay of food and supplementation
- Where to start when looking to optimise nutrition
Shop online: https://pillarperformance.shop/
Instagram: https://www.instagram.com/pillarperformance_/2023-01-1836 min
The TriDoc Podcast, triathlon and health in one placeIs too much exercise bad for you? The reverse J-curve explained/Scott Tindal of FuelInIn this episode:We know that exercise is good for our health and well being but can too much of a good thing be...not so good? Research has begun to show that in older individuals, the benefits of exercise may diminish after a threshold of volume and intensity is surpassed and a new paper has found that even among elite athletes in their twenties, too much training at too high an intensity might be the cause of cardiac events. I look at what is known about all of this. Scott Tindal has worked with professional athletes...2022-12-3052 min
Fitter Radio Triathlon PodcastScott TindalFITTER RADIO COFFEE CLUB MEMBER CHRIS ROWE: (00:13:25) Chris won the free race entry to IRONMAN New Zealand. We find out how his race went. HOT PROPERTY INTERVIEW: SCOTT TINDAL (00:28:55) Scott Tindal is a performance nutrition coach with 20 years experience working with pro and amateur athletes. He has a Masters degree in sports medicine and a post-graduate diploma in performance nutrition. Scott is also the co-founder of Fuel-in https://www.fuelin.com/ an app-based personalized nutrition coaching program. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at ht...2022-12-181h 39
Age Grouper For Life PodcastAGFL Episode 73 - Scott Tindal, Fuelin, and Sports NutritionIn this episode Colin and Elliot have the pleasure of interviewing Scott Tindal, a performance nutrition coach with 20+ years of experience working with pro and amateur athletes. Scott has a Masters degree in sports medicine and a post-graduate diploma in performance nutrition. He has utilized his knowledge and co-founded the app-based personalized nutrition program called Fuelin.
Scott has worked with athletes from all around the world from all aspects of life, from weekend warriors to seasoned professional. He's worked with professional sports teams in Hockey (Toronto Maple Leafs), Sailing (Team Oracle USA), Rugby (Leicester Tigers), Cricket (Eng Lions), Rowing (Great...2022-11-151h 32
If We Were Riding#217 Dani Treise - Swim, Bike, Run, FUELThis week: Bike ride projectile vomit Dani Treise shares her story Underfueling and stress fractures Sharing your story rocksFollow Dani on Instagram @dani.treiseSign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty: Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to fuelin.com to get started todayFollow along @feistymedia for more information and content related to Fu...2022-11-0451 min![[un]phased podcast](https://artwork.captivate.fm/23ec8974-c917-485a-8970-e6aff4998281/iRhN1midyElyRaUmEA4eHrvg.jpg)
[un]phased podcastOver-Whitening Underfueling (Episode 106)Assumptions surrounding eating disorders, disordered eating, and underfueling are extreme. In the context of sport, we often believe that underfueling is related to the desire to lose weight. However, this week, Shaunna and Lisa crack open these assumptions and delve into the societal pressures that encircle disordered eating and how these differ on a spectrum of race, socio-economic status, and more. Shaunna and Lisa discuss the ways in which the white male gaze influences the "desired" body type, and how this differs between communities. Further, the duo makes clear how the prototype of a woman with an...2022-10-2541 minPurple Patch PodcastBreaking the Injury Cycle (Part 2) - The Role of NutritionIn part two of our three-part series on injury prevention and management, Matt Welcomes to the podcast leading performance nutritionist Scott Tindal of FuelIn for a discussion on the role of nutrition in injury prevention, mitigation, and recovery. Together Matt and Scott frame the topic of injury through the lens of under-fueling or improper fueling and its impact on soft tissue and bone health. The conversation covers: Low Energy Availability (LEA), Relative Energy Deficiency in Sport (REDS), Over Training Syndrome. Chronic vs. Acute LEA (7:06) "What I think tends to happen is athletes see...2022-09-0752 min
Marni on the Move248: Scott Tindal-Co-Founder, Fuelin, Shares The Secret To Success When It Comes To Nailing Your Fueling, Nutrition & Hydration For Athletic PerformanceScott Tindal is the Co-Founder of Fuelin, the game-changing ultra-personalized performance nutrition coaching platform and App that helps you nail your nutrition and hydration during training, racing, and life. With 20+ years of experience in professional sports, Scott is a performance nutrition advisory board member at IRONMAN. He is the nutrition coach to professional triathletes and executives. Scott is the former head of performance nutrition for Toronto Maple Leafs (NHL), Team Oracle USA, and Professional Rugby.
Fuelin syncs with TrainingPeaks or Today’s plan, customizing your diet and scheduling meals based around the scheduled training sessions and efforts you are putting in...2022-08-201h 19
FASTER CyclingFuelIn, Carb Training, Keto, & Mouth Rinsing For CyclistsFatMax is a popular topic amongst endurance athletes. While it’s a great number to improve, there’s a false belief forming that carbs are the enemy. The truth is, in order to perform at our highest level, we need to fuel our bodies with carbohydrates. The brilliant Scott Tindal from FuelIn joins us again for a fascinating discussion on training your body to use carbohydrates for your race. Along the way we cover lots of details on carbs vs. fat, carb loading, and the types of carbs to consume. Listen to this episode to learn how to use carb...2022-05-251h 02
Inside Tri ShowScott Tindal: Nutrition tips for triathletes and endurance sportsNutritionist Scott Tindal clears the confusion surrounding nutrition for triathletes and endurance sports. Scott has spent almost two decades working with athletes at all levels to optimise their health and performance. In this episode we cover his principles and Scott answers questions from listeners, from coeliac diets to fuelling strategies on race day.You'll hear:06:20 Why Scott stands by do no harm and health first. 'if anyone out there listening, if their practitioner doesn't stand by that, I would think twice about following that regime. Even in short term gains, it will probably result in...2022-02-091h 17
I Could Never Do That72 Elizabeth Inpyn - Dialing In Plant-Based PerformanceToday, I take a dive deep on a topic that is so, so important to me. Performance as a Plant-Based athlete. I hear all of the time from friends and fellow athletes who want to increase their knowledge and education around a plant-based diet and put it into practice in their training or on the racecourse. Today I’m speaking with Certified Sports Nutritionist Elizabeth Inpyn - she has a Masters of Science (in applied Exercise Science in Sports Nutrition) and she’s also certified by the International Society Of Sports Nutrition, as well as a pla...2022-01-241h 17FASTER CyclingFuelin, Meal Planning, Gut Training, & Stomach Issues For CyclistsFollowing a diet plan can be challenging at best. What starts off as a perfect pdf with meals planned out meticulously, usually ends up causing more stress. What happens if your buddies want to hang out and grab dinner but the restaurant doesn’t have the Salmon and Quinoa your meal plan calls for? What if you get called out to a work dinner or simply haven’t been able to get to the grocery store due to your busy schedule? Today, on Faster we talk with Co-Founder Scott Tindal of Fuelin who’s making performance nutrition plans for athlet...2021-12-221h 25
Purple Patch PodcastNutrition Case Study: Fueling For the Elite Amateur AthleteIn Part 3 of the Purple Patch series on performance nutrition, Matt Dixon, along with leading performance nutritionist, Scott Tindal, lift the veil on nutrition and fueling with nutrition case studies around real-life Purple Patch athletes. The goal for all? To frame a smarter common-sense approach to nutrition and fueling in order to build a long-term platform of health and resilience. This final case study is centered around the elite amateur triathlete, Andy Williams. Like many triathletes, Andy is seeking top-level performance in all areas of his life, with his primary goal being an IRONMAN World...2021-10-2048 min
CarSmarts RadioJ.K. Kelly, Author – Fuelin’ AroundThe post J.K. Kelly, Author – Fuelin’ Around appeared first on 610 ESPN.2020-04-1857 min