Shows
Light on the TrailGetting to Run with Jeremy PenaEP55 One smooth operator and a quick one at that! Jeremy Pena joins this episode to talk through running his first 100k , oh he also placed 3rd! We go through battling not just miles but also life and how the struggles we go through in life can make us stronger for those miles. Do you have a question or episode idea? Email to fullsteamaudio@outlook.comWatch this episode and more on the YouTube Channel. And follow along on Facebook and Instagram, Thanks for the support! 2025-04-131h 01
Light on the TrailBalancing Fitness and Family W/ Jacob PalosEP54 I reconvene with former guest Jacob Palos, run a few miles and then sit down to discuss a topic near and dear to our hearts. "How does someone balance the time for fitness, family and even faith" We cover some serious issues like the long term effects of being absent from your children and staying fit enough to protect your family.You can find the podcast on the Facebook , the Instagram and Youtube!Questions or episode ideas? Email to frankc@lottrunning.com2025-03-301h 10
Light on the TrailMiles of Cactus, Crazy Desert 100k RecapEp 53, If you are curious about running your first 100k or more specifically the Crazy Desert 100k put on by the San Angelo Road Lizards, this be the episode. What a great spot to run a 100k. We break down the course, new shoes, new fuel and new achievements. And remember, "don't let the plans get in the way of the journey" Questions or episode ideas? Email to fullsteamaudio@outlook.com You can also find the podcast on YouTube, Instagram, and Facebook. 2025-03-1628 min
Light on the TrailRace Directors On A MissionEP 52 An absolute great conversation with Joe and Tammie Friberg. The race directors of the Run4Bibles Marathon, the La Nuit night relay race and also founders of Equip Disciples. They have put there experience in running and hearts for the Lord together to bring needed materials to missionaries across Africa and put on two fantastic races along the way that helps Equip Disciples but also brings "a little more light on the trails" for our God! (see what I did there) If you would like to learn more about Equip Disciples, the race events or would...2025-02-1657 min
Light on the Trail1% Further With Josh DrubeEP 51 Talking with Josh Drube we learn what made him challenge himself to run 1% further every day! And thats not the only challenge he has put on himself, Josh ran 26 miles for 26 days and is currently on a running streak going over a year, the great part is that he does it all with a grateful heart and selfless attitude trying to help others accomplish great things and get a few miles in along the way. Thank you for being you Josh! Josh is on Instagram here, watch his journey. Follow the LOTT POD Instagram...2025-01-2648 min
Light on the TrailSweet Deets about FKTEP 50 The good, bad and ugly of FKTs. What are the 3 different styles? Can I make my own route? How do I submit an FKT? I go over all these things and we touch on some of the controversial bits as well. All this and more! Follow the pod on the instagram here! Join our Facebook page!Any questions or ideas?? Email to fullsteamaudio@outlook.com 2025-01-1222 min
Light on the TrailRunning Far with Coach Philip SebastianiAmongst his many impressive race podiums and 24 hour and longer achievements such as qualifying for team America, Philip Sebastiani is not just a great runner but also a teacher, a dad, husband and a coach! On this episode I get to talk with Philip as he makes his 2nd appearance on the podcast and we go over some of his coaching tactics and thoughts along with his amazing 2024 year!If you have any ideas or questions email at frankc@lottrunning.comfollow the Light on the Trail on our Instagram and FacebookYou...2024-12-291h 02
Light on the TrailCoach Luke Scribner of Nomad EnduranceCoach and founder of Nomad Endurance, Luke Scribner gives some great insight to what it takes to be a coach. He works with young teens and kids all the way up to Semi Pros and even those in the Masters category. I pick his brain about the nitty gritty of what it means to build a training plan, whats a "training block" and so much more! This episode is also in video over on the Light on the Trail YouTube ChannelYou can find more about Luke on the Nomad Endurance website here! ...2024-12-221h 00
Light on the TrailGrowing with coach Chris HillAfter a run through the local trail I sit down with Chris Hill. A trail runner, cyclists and coach. We talk about some common issues he sees runners struggle with and how he trains them through it. What gets him excited and his own personal running plans for the up coming year!If you would like to learn more about coach Chris Hill you can find his website here type2sports.comYou can find the Light on the Trail Instagram here,The podcast FaceBook page here ,and OH YES, the...2024-12-1546 min
Light on the TrailThe Vest You've Been Waiting For W/ Caleb ScovilleCaleb Scoville is the founder of Gazela. A new running vest brand that is striving to make "the last hydration vest you'll ever need." Listen in as we talk over all the tests and details he has been putting his first model the Super Senda through to make it ready for the trails!You can find the Gazela Instagram here!And Caleb Scoville here on Instagram as well.BUT here is the Gazela LinkTree for all the goods!If you have any questions or episode ideas email to frankc@lottrunning.com2024-12-081h 06
Light on the TrailYour Vo2 Max and YOUOn this episode lets break down the confusion with what a "Vo2 Max" is and how it can help us as runners, why we need to worry about it and what does it even stand for??Check out the Facbook page hereAlso Instagram and oh yes the YouTubeIdeas or Questions ? email to fullsteamaudio@outlook.com2024-11-2410 min
Light on the Trail13 Minutes Left at lake Murray with Justin WeedImagine running for over a day to then be knocking at the door of disqualification as you beat cut off times by 10 minutes and try to pull yourself together to finish and beat the clock! Justin Weed joins the podcast to give us some insight into how his forth 100 miler went at the Lake Murray race. Questions or ideas ? Email to fullsteamaudio@outlook.com 2024-11-1058 min
Light on the TrailBuilding The Cross Texas Trail With Charlie GandyEp43 1,500 miles and 57,000 feet of gain along with canyons, hills, swamps all "deep in the heart of Texas" Charlie Gandy is heading up the xTx project or Cross Texas Trail to bring a massive adventure trail to the state. As Charlie puts it this will be for the "Bold And Daring Always Seeking Success"2024-10-2756 min
Light on the TrailTrail Chatter 3Let's go into some recent hot topics in the trail running verse and throw some other thoughts in along the way! Let's talk about big DNFs, The recent Strava update involving segments, The Camile Herron Wiki mess and the NEW RECORD set at the Appalachian Trail! This is a Trail Chatter. 2024-10-0717 min
Light on the TrailStarting A Race Company W/ PJ IzaguirreEP 41 Have you thought about starting your own race company? I think as runners we all have the thought of "I wonder how my race would be". After years in the industry PJ Izaguirre has started Perspective Pacing as well as still race directing other races. You may know him from Tejas Trails Events, Ep 13 of the podcast or even seen him on TV on Texas Country Reporter! Find his website here Perspective Pacing Website If you have episode ideas or thoughts email to fullsteamaudio@outlook.com 2024-09-2256 min
Light on the TrailQuanah Hill Massacre RecapEP40 Did I survive the massacre?! WHAT EVEN IS IT?! It is an absolutely great event that really shows the passion of trail runners. It is set up like a last man standing or backyard style race but everyone is also welcome to just show up when ever and run when ever, oh there is also a community aid station and did I mention its free!Questions or Ideas ? Email to fullsteamaudio@outlook.com2024-09-0843 min
Light on the TrailLess Quitting It, More Getting After It W/ Jacob PalosEP 39, I meet up with Jacob Palos, an Army veteran and current K-9 Handler Officer. After a run through Cedar Hill State Park, I hit record and he shares his experience with mental toughness and being purposeful with your workouts. This was a wonderful conversation and as we mention in this episode, if you are thinking about doing something hard YOU SHOULD!Questions or Ideas? Email to fullsteamaudio@outlook.com2024-08-251h 29
Light on the TrailA Camera on the Trail W/ Nicky Atkins, Sports PhotographerEP 38 You turn the corner at the race and there’s the photographer! Do you pull it together and look tough? Try to look cute? Maybe make a silly face?? Nicky Atkins is one of those happy surprises behind the lens. Providing the sound of a shutter and a smile he helps the weary runner remember their race day through photography.Find him and his amazing work ( REALLY GO LOOK!) on instagram @nicky_atkins_Any Questions or Ideas please email to fullsteamaudio@outlook.com2024-08-1149 min
Light on the TrailWorld Records Neat-Oh!EP37 Here is a look at some running world records to get us ready for the 2024 summer olympics and whats coming up with the LOTT POD!If you have any questions or episode ideas let us know at fullsteamaudio@outlook.com2024-08-0412 min
Light on the Trail9 Hour Night Relay at La Nuit RaceEP 36, What an amazing and unique race! My team, proudly named THA DOGG POUND had a blast and pushed ourselves from 7pm to4am! Here are some live recordings throughout the race.2024-07-2818 min
Light on the TrailThe Coyote Re-Do Trail RaceEP35 After signing my wife up to join me for the coyote trail race against her will it unfortunately had to get postponed and moved down the road to another race location. Hear my and her story as a new trail runner setting a distance PR and actually finishing greater than you could expect. 2024-06-3045 min
Light on the TrailHE'S BACK! Miles gained and weight loss.Ep 34 We catch up with Brandon Cox from Ep 8. So what does he think of trail running after a year? And you wont believe how well he has been doing. 2024-06-0947 min
Light on the TrailFirst 50 Mile Race, The Chupacabra 50Ep33 Going after your first 50 mile race? Or perhaps your 50th, 50 miler. Here is a run down of my ill prepared but completion of one heck of a race! 2024-05-2637 min
Light on the TrailThe Unprepared PreparednessEP32 Let's say your goal race or "A" race is just around the corner and you have not been able to put in the training you had to, (training you made your self think you had to) so what do you do, play it smart? Go 110% anyway ? Change goals? DROP OUT?! Well thats the boat i'm in so lets talk about it. 2024-05-0517 min
Light on the TrailThe Coyote Race Cancelled but Friends Still WinEP 31 What can you do when a race gets cancelled? Joining friends on the trail is always a great option! Goodies on the YouTube channel Also the Facebook Page and if you have questions or ideas email to fullsteamaudio@outlook.com2024-04-2111 min
Light on the TrailCREATINE, is it in you?EP 30. Found your self wondering about creatine? No its not just for "meat head gym rats" Creatine is one of the most studied supplements in the world and occurs naturally in your body! ITS EVEN GOOD FOR YOUR BRAIN.Check out the LOTT POD Facebook Page Also on the Instagram And clips to be found on YouTube2024-03-2410 min
Light on the TrailRocky Raccoon, Bandera, Cowtown and Pacer TipsEP 29 A JAM PACKED episode ! Fighting through the weather and night at the Rocky Raccoon to complete a first 50 miler along with experiencing what it takes to be a pacer through all that. Battling through injury and moving forward, tails from the trails about Bandera and Cowtown with all around fun! Check out the Facbook page hereAlso Instagram and oh yes the YouTubeQuestions or Ideas? Email to fullsteamaudio@outlook.com2024-03-1053 min
Light on the TrailTinajas Trail MarathonBONUS EP 28 The Tinajas Trail race was outstanding. Held at the great Colorado Bend State Park put on by former podcast guests and wonderful people at Tejas Trails. Here is a fun run down of the course and the people I got to meet, oh and there is an ostrich farm involved. Find us on the Facebook Page Also Instagram yes YouTube now and even on Ko-FiQuestions or ideas please email to fullsteamaudio@outlook.com 2024-03-0314 min
Light on the TrailThe SQUEEZE About Compression SleevesEP 27 Its just a tight fitting piece of cloth how helpful can it be? Let’s dig a bit into compression and Its claims of performance and recovery boosting abilities. Could it all just be a placebo effect or are we really giving our muscles a leg up?!? Questions or ideas, Email to fullsteamaudio@outlook.comFacebook page here Instagram goodies here oh look a Ko-Fi page 2024-02-2513 min
Light on the TrailAn Elite Team on the Rise, High Plains EliteEp 26 Do you have what it takes to be a competitive trail runner? I talk with Philip Sebastiani and Aaron Castanon of the High Plains Elite running team and dig into a bit of their training and goals for this promising team on the rise!High Plains Elite Facebook page and InstagramThe LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube 2024-02-1147 min
Light on the Trail"Running" A Running ClubEP 25 What does it take to start up and operate a local running club that provides miles and smiles with the feel of community ? I talk with Stephen Hammond who runs the Burleson Running Club and club member Scott Custead.Burleson Running ClubThe LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Questions or ideas !? Email to fullsteamaudio@outlook.com2024-01-2858 min
Light on the TrailWhats with QUALIFYING for Western StatesEP 24 Why do runners have to "qualify" for Western States just to get into a "lottery" ?? And how do you qualify ?! I had the same question so let's try to break it down.The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Questions or episode ideas? Email to fullsteamaudio@outlook.com2024-01-1413 min
Light on the TrailRunning into the FutureEP23 Let's take a look into the plan so far for the year to come. That future plan also looks to have some new shoes in the picture!? So heres some thoughts on . . "The Peggy's" The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Have an idea or question for the show? Email to fullsteamaudio@outlook.com2023-12-3113 min
Light on the TrailA Trail Chatter RoundtableEP22 A fun re cap of the year with former guests Will Bryant and Jeff Klapprodt. We cover some great stories and thoughts for running plans in 2024. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Questions or episode ideas ? Email to fullsteamaudio@outlook.com2023-12-031h 01
Light on the TrailNow 500 miles laterEP21 How well have the Altra Out Roads held up with over 500 miles under them! How about a Black Diamond headlamp after just one race, eh well. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Questions and ideas? Send to fullsteamaudio@outlook.com2023-11-1920 min
Light on the TrailTop 5 Runner InjuriesEP20 You keep hearing about these injuries but why do they show up some much and HOW can you not fall victim ?!The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Questions or ideas? Email to fullsteamaudio@outlook.com2023-10-2223 min
Light on the TrailMarried to a Trail RunnerEP19 Let's hear how it is to be married to a trail runner and their side of the story. In this episode I interview my wife and we hear her side of the story, oh boy.The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Questions or Ideas ? Email to fullsteamaudio@outlook.com2023-10-0134 min
Light on the TrailA Touch of TaperingEP18 Tapering, What and why ?! Lets get to the point. You hear about it everywhere and heres why.The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Ideas or Questions? Email to fullsteamaudio@outlook.com2023-09-1709 min
Light on the Trail5 Tips for Volunteering at an Aid StationEP17 Curious about volunteering at a race?! The aid station can be the make or break point for some runners and you could be the difference. Here are 5 tips I just learned after my first experience. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Questions or Ideas ? Email to fullsteamaudio@outlook.com2023-09-1030 min
Light on the TrailDoing What You Love with Chris McWattersEP16 Chris McWatters is the Owner and RaceDirector of Tejas Trails. He shares his journey through sports and sporting events that lead him to where he is now, blessed to do what he loves. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube https://www.tejastrails.comQuestions or ideas Email to fullsteamaudio@outlook.com2023-09-0354 min
Light on the TrailLeadville Conquered and FKTs with THE Regina MassingillEP15 Regina holds 10 FKTs, multiple Ultras under her belt and just completed The Leadville 100 by the skin of her teeth with a toughness that every trail runner strives for! Regina is also an ambassador for Tailwind and Lulu Lemon and a constant force in the Texas running scene. Get ready for a treat! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Questions or thoughts? Email to fullsteamaudio@outlook.com2023-08-2747 min
Light on the TrailFirst time ULTRA, SufferFest Re-CapEP14 A beginners first Ultra, so how was it? I take you through the 54k Summer SufferFest by Blazin Trails. Headlamps go out, Longest time on feet and even a broken toe, GOT DOG ?! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Questions or Thoughts? Email to fullsteamaudio@outlook.com2023-08-2030 min
Light on the TrailWhat it takes with PJ Izaguirre of Tejas TrailsEP13 Co-Owner and Race Director of Tejas Trails PJ Izuguirra shares what it takes to get the job done and how it can bring intense moments such as running a stretcher to a downed runner but also moments of great gratitude and joy.The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Questions or ideas email to fullsteamaudio@outlook.com2023-08-1354 min
Light on the TrailRealistic yet Optimistic FoundationEP12 Having a proper outlook on the struggles ahead and having the positive ability to respond to those struggles IS A GAME CHANGER!The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Episode ideas or questions ? Email fullsteamaudio@outlook.com2023-08-0613 min
Light on the TrailQuick Step to CadenceEP11 Some cadence confusion in your life? Why is a high step per minute so important. . . or rather why it's not so important ?! Let's knock this out.The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Episode ideas or questions? Email to fullsteamaudio@outlook.com2023-07-3009 min
Light on the TrailRace Prep with Jeffery "Got that Dog" KlapprodtEP10 We go over some training Jeff and I have done recently to get ready for a 54K. How he didn't lose his way from running and what's worse, Pickles or Stretching ?! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Questions or topic ideas? Email to fullsteamaudio@outlook.com2023-07-2453 min
Light on the TrailGrowth by Adjusting Fire!I take notes from the Hidden Hills Ultra Marathon I recently ran and adjust fire with the pros and cons and plan on how to run my next race the Blazin Summer Sufferfest that is just around the corner! We also get into the book of James to help adjust fire on temptation. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Any questions or ideas email at fullsteamaudio@outlook.com2023-07-1632 min
Light on the Trail6'5" 400lbs and His 1st 5kMonster of a man Brandon Cox tells us what made him set the weights down for a moment and look into a trail 5k. You will have no excuse to not run after this great tell of determination! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Any Questions or Episode ideas email to fullsteamaudio@outlook.com2023-07-0954 min
Light on the TrailNo Biz like Shoe BizLet's get a better foot hold on trail shoe anatomy! Going through a shoe from top to bottom and covering the specifics that make a trail running shoe do what it does. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Question or episode idea? Email to fullsteamaudio@outlook.com2023-07-0226 min
Light on the TrailRace Director and Owner Briston Rains in Finding TruthI have the pleasure of interviewing Briston Rains and it does not disappoint! He is the Owner, Texas race director and podcast host of Texas Outlaw Running. We learn of his journey in starting his business and where it is now but also his journey with God. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Episode ideas, questions or need help with your audio? Email at fullsteamaudio@outlook.com2023-06-251h 00
Light on the TrailTrail Chatter, A Running DialogueTired of getting lost in the running lingo when you hear words like VO2 Max, UTMB and Planter Fasciitis?? *( Note a negative split is a faster time on the 2nd half, I made it confusing and said incorrectly at the end)* Lets breakdown some of this vocab and get in the conversation!The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Have a word we missed, question or episode idea?! Email at fullsteamaudio@outlook.com2023-06-1933 min
Light on the TrailA Running Why, Interview with Will BryantAfter a run I sit down with Will Byrant, A local "trail head to be" We touch on many great subjects, his best and worst experiences and get down to the foundations of our running why's. The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Comment or Episode Idea?! Email at fullsteamaudio@outlook.com2023-06-1259 min
Light on the TrailRunning Gear and BREAKING the GOLDEN RULE!Gear for a beginner trail runner. We dive into some specific gear I use. What I have learned and what I would change as gear goes for beginners. You have be warned not to do it, YET you find your self doing it! Have we all broken that sacred rule!? The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Have an Episode idea or comment? Email at fullsteamaudio@outlook.com2023-06-0526 min
Light on the TrailInjury and Fasted RunningThe first run coming out of a minor injury but can I still run ? But what about being fasted and running and recovering from an injury !? Here goes nothing, WATCH OUT DIRT! The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Have any questions or EPISODE IDEAS?? Email us at fullsteamaudio@outlook.com2023-06-0516 min
Light on the Trail5 Trail Running Tips for Beginners, from a BeginnerSometimes after we have done something long enough we forget about the bumps and mountains we had to overcome when we where fresh to this sport. In this episode I give you 5 tips that I found very helpful as a new trail runner, being still that I would call myself a new trail runner. This is Light on the Trail, The LOTT POD Facebook page also Instagram and Ko-Fi , (its like Patreon)The LOTT POD YouTube Episode idea ? let me know at fullsteamaudio@outlook.com2023-06-0517 min