Shows
The Amos Madra ShowYou And Your Family Can Live An Abundant Life - Funmi and Bolaji OlatoyeHusband and wife team, Funmi and Bolaji are serial entrepreneurs, digital sales experts and high level business coaches. Both Funmi and Bolaji are passionate about abundant life for families and are on a mission to help as many families as possible to set up profitable businesses to put them on the path towards financial freedom. All of this they do from home (or wherever they are in the world) while raising two beautiful girls. You can find out more about Funmi and Bolaji Olatoye at @familybusinessblueprint on Facebook & Instagram. FOLLOW THE LINK BELOW...2022-06-1926 min
Women Working Well: Real TalkEpisode 10 - Funmi OlatoyeWelcome to our 10th episode and we are joined by our fitness and wellness guru Funmi Olatoye. She shares with us her love for fitness and wellbeing specifically for pre and post natal women. As with all our guest she ways many hats one of those hats being a business owner. She shares with us her experience from leaving her 9-5 into embarking on the entrepreneurial side of personal training and why this passion has driven her to start a business in this field. Find out more on this episode. --- Send in a voice message: https://anchor.f...2021-06-0230 min
Strong For EverydaySmashing your return to work with Tobi AsareIn this week's episode, I'm talking to Tobi Asare, mum and founder of My Bump Pay, a platform that empowers mums to smash the glass ceiling with a baby on the way and beyond. Tobi shares with me why she started My Bump Pay, what the most common pain point for mums on maternity leave are and her top tips for mums going back to work.
Connect with us:
Follow Tobi on instagram: @mybumppay and check out her website mybumppay.com
Follow Funmi on instagram: @funmi_olatoye, @strongforeveryday and check out Strong For...2021-04-1230 minStrong For EverydayClare Bourne on all things motherhood and pelvic floor healthIn today's episode of the podcast, I'm speaking to Clare Bourne, who is a mum of 2 and pelvic health physio based on London.
Clare and I discuss what it has been like for her to go through the pandemic with 2 young kids, how being a pelvic health physiotherapist affected her initial outlook on birth and recovery after birth and how motherhood now affects her works as physio.
Connect with us:
Follow Clare on instagram - @clarebournephysio
Follow Funmi on instagram - @funmi_olatoye and @strongforeveryday
To find out more...2021-03-291h 00Strong For EverydayHaving a mindful birth with Clodagh ConnellIn today's episode, I'm talking with Clodagh Connell, a mum of 1 and the founder of The Dream Birth Birth Company.
Clodagh and I talk about her journey into motherhood and how her own experience of pregnancy saw her desire to have an online antenatal course centred around mindfulness. This is what led her to create The Dream Birth Company.
We also talk about how she is coping with running her business during COVID-19 and how she manages to juggle that as well as time with her daughter and time for herself.
To...2021-03-2247 min
Strong For EverydaySeason 2 TrailerWelcome to Season 2 of The Strong For Everyday Podcast!
I hope you enjoy this season's guests!
To connect with me, follow me on instagram, @strongforeveryday and @funmi_olatoye.
To find out more about Strong For Everyday, please visit the website, www.strongforeveryday.club.
If you want to send me an email about any of the guests or topics discussed on this podcast, please email hello@strongforeveryday.club.2021-02-2402 min
Strong For EverydayWhat is Maternal and Neonatal Advocacy with Karen-Grace SiriboeIn this week's episode I'm talking with Karen-Grace Siriboe. Karen is a communications and PR specialist in maternal and neonatal advocacy as well as a trained midwife.
In this episode we discuss the term advocacy in relation to pregnancy and pregnancy outcomes; how can expectant mothers and their families advocate for themselves at any stage during pregnancy and labour and how this also forms part of the discussion around women from BAME communities being 5 times more likely to die from complications during pregnancy and childbirth.
Karen will be speaking at a virtual conference on Saturday 7...2020-11-0300 minStrong For EverydayRebecca Powell on why nutrition and fitness are non-negotiable for herIn this week's episode, I'm talking to Rebecca Powell, who is a mum of 3, a certified health coach and personal trainer.
We talk about her inspiring journey of growing up overweight and struggling with self confidence to becoming the woman she is today. Fitness and good nutrition are non-negotiable for her now and she is passionate about helping mums now to make this a part of their lives too.
We talk about how she coped during the lockdown when gyms were shut, how she models her healthy habits to her kids and she shares her...2020-10-2500 minStrong For EverydayPostnatal aftercare for mums with Dr Joanna AbiolaIn this week's episode, I'm talking to Dr Joanna Abiola. She's a doctor of Obstetrics and Gynaecology, a mum of 2 and an expert on the Strong For Everyday platform.
We discuss what her day-to-day role as a doctor involves, what postnatal care looks like for women in the early weeks and her top self care tips for new mums.
I'd love to hear your thoughts on today's episode, so please don't forget to share a screenshot on instagram and tag myself @funmi_olatoye, @strongforeveryday and Dr Joanna, @joannaia.
For some free resources...2020-10-0500 minStrong For EverydayMy diastasis made me the trainer I am todayIn this week's episode I'm talking to Inemesit Graham, a mum of 3 and Pregnancy & Postpartum Athleticism Coach based in Canada.
We talk about Inemesit's pregnancy journey, her postnatal recovery after her 2nd and 3rd pregnancy and how her 6-finger diastasis recti caused her to start exploring postnatal exercise and recovery.
She is passionate about empowering women and mums to become strong and functional for everyday life which she shares regularly on her social media.
You'll love following Inemesit's journey on her instagram as much as I have, so do give her...2020-09-2845 minStrong For EverydayThe importance of nutrition and women's healthIn this week's episode I'm talking to Lisa Bhatt, a nutritionist with a special interest in Women's Health. We talk about the importance of getting nutrition basics right before pregnancy, what cravings during pregnancy mean and how planning and meal prepping can help busy mums stay on top of their nutrition.
Lisa is also an expert on the Strong For Everyday platform who has written some nutrition guides for us for pre-pregnancy and pregnancy as well as hosted a gut health webinar. All these can be found on www.strongforeveryday.club and you can access them and...2020-09-211h 05Strong For EverydayRecovering from birth trauma and PTSD with Clio WoodIn this episode, I'm talking to Clio Wood, a mum of 1 and founder of &Breathe Wellbeing.
Clio's birth experience with her daughter 6 years ago was traumatic and left her with so much pain that went undiagnosed for almost year. As well as leaving her with PTSD the whole experience made the first year of motherhood one she had not envisioned or prepared for.
Thankfully, Clio got the help she needed and because of her experience she is now a big women's health advocate, talking passionately about the importance of self-care for mums, postnatal recovery...2020-09-1453 minStrong For EverydayUsing essential oils as part of your me-timeIn today's episode I'm talking to Jo Merrett, who is a mum of 2 teenagers, a lover of all things women's health and the self-professed essential oils queen. Jo is a wellness advocate for doTerra and a big believer of mums practicing me-time on a regular basis for their mental health.
Jo and I talk about how she got started with essential oils, how she uses them for herself, her family and her household and shares her tips on how to use her favourite oils.
Jo is really passionate about helping mums learn more about essential...2020-09-0735 minStrong For EverydayHaving the right mindset as a mumIn today's episode I'm talking to Claire Johnson, the founder of Alpha Fit Female. Claire is a nutrition, training and mindset coach, a mum of 1 and an expert on The Strong For Everyday Platform.
Claire and I talk about the importance of having the right mindset as a mum, how to come up with a goal and why having a "why" is so important in achieving your goals.
Connect with Claire:
Instagram: @alphafitfemale
www.alphafitfemale.com
Connect with Funmi and Strong For Everyday:
Instagram...2020-08-3137 minStrong For EverydayPregnancy running with Natal Active founder Claire GleaveIn this episode, I'm talking with Claire Gleave. Claire is a mum of 3 boys, a prolific runner (she has completed 11 marathons) and the founder of newly launched maternity activewear brand, Natal Active. We discuss how she got into running, what it was like running during pregnancy, returning to running post-pregnancy and how she dealt with prolapse after her 3rd pregnancy.
To connect with Clare and to find out more about Natal Active, follow @natalactive on Instagram and visit her website www.natalactive.com.
To find out more about Strong For Everyday, follow us on Instagram...2020-08-2447 minStrong For EverydayWhat is a Women's Health Physio with Alex AntoniouIn this episode I am talking to Alex Antoniou, a Women's Health Physio based in Kent. Alex and I discuss all the ways women's health physios can help women during and after pregnancy, what the difference is between seeing a physio who specialises in pelvic health and a "normal" physio, and why we need to talk about women's health issues a lot more openly.
Connect with Alex:
Instagram: @anatherapies
Website: www.anatherapies.com
Connect with Funmi and Strong For Everyday
Instagram: @funmi_olatoye & @strongforeveryday
Website: www...2020-08-1634 minStrong For EverydayConfidence as a mum with Nicky BamgbadeIn this episode, I talk to Nicky Bamgbade who is a mum of 3, a confidence coach and a personal trainer. We talk about how important it is for mums to feel amazing not just for themselves but also for their kids, and how Nicky found her passion in coaching other mums to be the best version of themselves.
Connect with Nicky:
Instagram: @nickybamgbade
Website: www.nickybamgbade.com
Connect with Funmi and Strong For Everyday
Instagram: @funmi_olatoye & @strongforeveryday
Website: www.strongforeveryday.club2020-08-0933 minStrong For EverydayPrioritising yourself and dealing with mum guiltIn today's episode I'm talking to Michelle Dadachanji, who is an international psychotherapist, life coach and a relationship and marriage expert.
We explore why as a mum you might feel guilt around looking after yourself and how therapy can help you unearth the reasons why you feel this guilt. We talk about the importance of looking after yourself as mum and why must feel up your own cup before pouring into others'.
To find out more about Michelle:
Instagram: @michelledadachanji
Facebook: @michelledadachanji
www.michelledadachanji.com
2020-08-0348 minStrong For EverydayTrailerWelcome to the Strong for Everyday Podcast with me Funmi Olatoye.
Strong for Everyday is a platform that is all about empowering mums to feel their very best. Strong for Everyday is built on a system called The 4Ms which are Mindset, Menu, Movement and Me Time and each week I’ll be bringing you a new episode to cover one of these 4 key principles.2020-05-1600 min
Queenrise RadioThe STRENGTH it takes to be a MOM! w/ Funmi OlatoyeIn this week's episode you'll learn:How fitness training can help you step into the type of parent you want to be!About the physical strength it takes to be a mom of growing childrenHow training can help us exemplify what self-care and self-love looks like for our kidsHow incredible it can be when women shift their focus from losing weight and becoming smaller to growing strong and becoming energized and how that can help them be more capable to step up to the plate for what life has to throw their way!Connect with Funmi's little...2020-02-0547 min