Shows
Self Development with Fyn RajahPicking Yourself Up When You Drop the BallToday, I will be talking about my experience of dropping the ball on good habits. It is great when a good habit finally becomes part of your routine and lifestyle. However, situations can change and life can get in the way. I learned the hard way that, when this happens, it can be awfully difficult to pick yourself back up to where you were before. BUT.. all is not lost. In this podcast, I offer some of the ways that I am actively looking to get back to where I was, and how you might choose to implement this...
2022-04-0725 min
Self Development with Fyn RajahHow to Build Mental Toughness and Push Yourself FurtherThe phrase 'mental toughness' is often thrown about in the self-development community, but what does it actually mean? And is it sustainable to be constantly running at 100% of your capabilities? In this episode, I discuss what I have learned from pushing myself further, and from callousing my mind to become stronger.
David Goggin's book can be found here.
My Instagram: @fynleyrajah
2021-08-1827 minSelf Development with Fyn RajahDo You Ever Feel Like You're Not Good Enough?Does it feel like all you see are people succeeding and doing better than you? Everywhere you look on social media, people are getting promoted, getting new jobs, have lots more friends than you, or are jumping into new relationships. This probably makes you feel like you're not good enough. Bad news, it sucks. Good news, everyone feels the same way.
In this podcast we break down what is really causing these feelings, how to deal with them, and eventually live a life where your happiness is not a function of someone else's success.
Talk to...
2021-07-2633 minSelf Development with Fyn RajahFinding and Cultivating Healthy Relationships which Serve YouWhat does a healthy or worthy friendship or relationship look like? How do we find people that will help us to lead the best possible lives? How can you let go people who don't serve you?
In this episode I answer all these questions and I talk about my experiences with cultivating and understanding healthy relationships.
If you would like to reach out to me, my Instagram is @fynleyrajah
Book mentioned: Good Vibes, Good Life by Vex King
2021-07-0937 minSelf Development with Fyn RajahHow to choose the right direction for your life.Choosing what to do with your time is the one thing that many people struggle with. Many people have these conceived ideas about what they must do in life to be successful, although the real consequences are unknown. Other than that, this episode doesn't really have much of a focus. I just really want to talk about some things that I have realised over exam period and now that exams are finished.
My Instagram: @fynleyrajah
2021-06-1025 minSelf Development with Fyn RajahWhy Consistency is the Key to Achieving your GoalsIn this episode, I talk about why strong habits and consistency are the most important thing needed in order to be successful and achieve great things! Thank you so much for listening!
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. By James Clear
The 100 Percent Rule That Will Change Your Life | Benjamin Hardy | TEDxKlagenfurt
How to Be Irreplaceable in Love AND Invincible in Life (Matthew Hussey)
2021-05-0920 minSelf Development with Fyn RajahHow to Find Greater Opportunities, Renewed Direction, and More Possibilities in Life w/Hamza WaseemThis episode goes in depth on how you can progress your life and find new opportunities in life! The pandemic has made it so much harder for everyone to do many things such as meet new people, find new passions, and date. Today, I am talking with my good friend Hamza Waseem about how we can change our attitudes to see the world of possibilities in front of us as we move out of the pandemic and towards a new normal. I hope you enjoy!
Find The Strength Tribe here:
@the.strenght...
2021-04-2750 minSelf Development with Fyn RajahReminder: Take a break! The Importance of Rest.We all know rest is important. But why, still, do we struggle to take a well earned and much needed break? I want this episode to serve as a reminder to you to incorporate rest into your routines. Make time for rest, and it will serve you in the long term.
References:
(4:21)
Wamsley E. J. (2019). Memory Consolidation during Waking Rest. Trends in cognitive sciences, 23(3), 171–173. https://doi.org/10.1016/j.tics.2018.12.007
2021-04-1811 minSelf Development with Fyn RajahSelf Development with Fyn Rajah: TrailerWelcome to the trailer of the Self Development Podcast with me, Fyn Rajah! I'm so thankful for your time here today! Links to my socials will be found here once I decide to return, or check the show notes of my most recent episodes.
2021-04-1701 min