Shows
Deutsches Ingenieurbuero und Unternehmensberatung 4WT Co., Ltd.Klartext für CEOs und GFs in Deutschland!4WT spricht Klartext zu CEOs/GFs: Wacht auf vor Bürokratie-Wahnsinn, fehlendem Mut und IT-Chaos! Aus 35 Jahren Praxis: Warum Konformität Unternehmen tötet, antizyklische Entscheidungen siegen. Harte Pillen gegen Harmoniesuche und Prozess-Paralyse – der Weckruf, den Mittelstand braucht. Lesen Sie die ungeschminkte Wahrheit!https://4wt-ing.de/klartext-fuer-ceos-und-gfs-in-deutschland
2026-02-0815 min
EquiRatings Eventing PodcastGFS Saddles 8/9 YO Preview ShowBlenheim’s GFS Saddles 8/9yo Class is the bit of the season where you can spot tomorrow’s five-star horses in real time. The brief is simple: start in the low-20s, keep the rails up in an early Saturday show-jumping, then hang on when cross-country time gets pricey. Expect a few classy nines to look polished and one or two bold eights to make a name for themselves. This episode looks at the form that usually wins here, the contenders most likely to land it, and the quieter names on our radar. Highlights Conditions: Likely good...
2025-09-1753 min
The Drill DownDrill Down Earnings, Ep. 371: Globalfoundries Q2 earnings – ($GFS) Beyond the Numbers – A Deep Dive with Cory Johnson
The Drill Down: Globalfoundries Q2 Earnings Analysis
💡 Beyond the numbers: Unpack Globalfoundries ($GFS) Q2 performance with CEO Tim Breen. More than “beat” or “miss” – The Drill Down Earnings with Epistrophy Capital Research’s chief market strategist Cory Johnson. It’s the business news behind stocks on the move, empowering retail investors and anyone tracking the tech and business world.
🔍 In This Episode, You'll Discover:
Key Financial Highlights: A concise breakdown of revenue, profit and crucial metrics from Globalfoundries’s Q2 earnings report.
Strategic Moves & Industry Impact: How Globalfoundries’s recent decisions are shaping the technolo...
2025-08-0506 min
The GFS PodcastTransitioning towards Menopause ft. Ms. Renee Crichlow | GFS Podcast 18Gain insight on transitioning through Perimenopause towards Menopause with Ms. Renee Crichlow of REAC Fitness.Renee has been helping women navigate Perimenopause & Menopause for the past 3 years (up to the time of recording in 2025).Hear:What the difference between perimenopause and menopause isWhat do women experience?What specific exercise interventions are helpfulWhat nutritional interventions are helpful
2025-06-1629 min
Eat Cheap & Healthy"Scramble Your Budget with GFS Eggs: Bulk Liquid Eggs for Meal Prep Magic, Fueled by Avonetics.com"Discover how Gordon Food Service (GFS) is revolutionizing affordable meal prep with their bulk liquid eggs—no membership required! Dive into this Avonetics discussion where savvy shoppers reveal the cost-effective secrets of buying in bulk, perfect for healthy, budget-friendly eating. Learn why GFS is a go-to for foodservice-quality items, even during shortages, and find out if bulk purchasing is right for you. Don’t miss the tips and tricks to maximize your savings and meal prep like a pro. For advertising opportunities, visit Avonetics.com.
2025-03-0909 minThe Drill DownDrill Down Earnings, Ep. 296: Globalfoundries Q4 earnings analysis – what you need to know ($GFS)🎙️ The Drill Down: Globalfoundries Q4 Earnings Deep Dive💡 Beyond the numbers: Unpack Globalfoundries ($GFS) Q4 performance with CEO Thomas Caulfield. More than “beat” or “miss” –the Drill Down Earnings with Epistrophy Capital Research’s chief market strategist Cory Johnson. It’s the business news behind stocks on the move.🔍 In just 5 minutes, get:
Key financial highlights
Strategic moves with insight into the industry
Unfiltered information straight from COMPANYTK leadership
🧠 Expert analysis by Cory Johnson, Chief Market Strategist at Epistrophy Capital Research🚀 Catch snappy 1-minute highlights on YouTube Shorts, Instagram & TikTok!📺 Full episode: https://www.y...
2025-02-1204 min
Bench Boost by Inorganic VenturesICP Alley: Insights from GFS Chemicals Ahead of Pittcon 2025Send us a textIn the final installment of our ICP Alley series, we feature Cole Hutchinson from GFS Chemicals. Learn how GFS’s ultrapure acids and high-purity reagents help analysts tackle the growing challenges of ultra-low detection limits and contamination. Cole shares insights on minimizing impurities, proper handling techniques, and how GFS’s innovative products ensure precision in ICP analysis. Plus, get a sneak peek at what GFS has planned for Pittcon 2025 and how ICP Alley will be the go-to hub for ICP analysts. Make ICP Alley your first stop at Pittcon 2025. We'll see you...
2025-02-1119 min
Future Is Already HereGFS and Hadoop - Comparison of two distributed file systemsIn this episode, we delve into the architecture, design principles, and key features of two foundational distributed file systems: Google File System (GFS) and Hadoop Distributed File System (HDFS).
We'll begin with an in-depth look at GFS, exploring how its design is driven by the realities of operating on a massive scale with commodity hardware. We will discuss how component failures are treated as the norm, how it handles huge multi-GB files, and how most file modifications are appends rather than overwrites. We will also discuss GFS's approach to metadata management with a single master, chunking files...
2025-01-2515 minThe Drill DownDrill Down Earnings, Ep. 248: Globalfoundries Q3 earnings analysis – what you need to know ($GFS)🎙️ The Drill Down: Globalfoundries Q3 Earnings Deep Dive💡 Beyond the numbers: Unpack Global Founderies ($GFS) Q3 performance with Thomas Caulfield. More than “beat” or “miss” –the Drill Down Earnings with Epistrophy Capital Research’s chief market strategist Cory Johnson. It’s the business news behind stocks on the move.🔍 In just 5 minutes, get:
Key financial highlights
Strategic moves with insight into the industry
Unfiltered information straight from Global Founderies leadership
🧠 Expert analysis by Cory Johnson, Chief Market Strategist at Epistrophy Capital Research🚀 Catch snappy 1-minute highlights on YouTube Shorts, Instagram & TikTok!📺 Full episode: https://ww...
2024-11-0604 min
Code ImpactInside GFS: A Deep Dive into Google's Distributed File SystemThis podcast explores the Google File System (GFS), a groundbreaking distributed file system designed to handle Google's massive data processing needs.
We'll examine the key design principles behind GFS, such as its focus on fault tolerance, scalability, and high aggregate performance.
Join us as we discuss the challenges of building and maintaining such a system, and the innovative solutions that Google engineers have implemented.
Reference: https://drive.google.com/file/d/1S_hYRcjdo7aR0ShXuIuK5ePQm2U0FEs2/view
2024-10-1510 minThe Drill DownDrill Down Earnings, Ep. 180: Globalfoundries Q2 earnings essentials ($GFS)Instant analysis of Globalfoundries ($GFS) Q2 earnings, as we hear from CEO Thomas Caulfield.More than “beat” or “miss” –the Drill Down Earnings with Futurum Group chief market strategist Cory Johnson has the business stories behind stocks on the move. https://x.com/corytv#Globalfoundries#Earnings@Globalfoundries$GFS#Technology#Software#CloudComputing#Chips#AI #ArtificialIntelligence#Semiconductors#Stocks#Trading#Business@DrillDownPod
2024-08-0705 min
MeatgirlsGFSHi Losers,
Heute zu Gast bei uns, die originale GFS (Geile F*ck Sau) aus Berlin: Yvonne Nightstand. Die Drag-Queen mit dem besten Drag Namen im ganzen Land und Drag Race Germany Contestant. Wir ratschen über Tea vom Set, Drag in Berlin und Ferkel auf den Dächern dieser Stadt! Literally!
Wie ihr seht, mal wieder eine Must Listen Episode.
xoxo, MEATGIRLS
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Send in a voice message: https://podcasters.spotify.com/pod/show/pasta-parisa/message
2023-10-0640 min
GFS InsightGFS Covid-19 Business RetrospectiveFrith O'Hagan our COO, joins Tom Jordan our Senior Risk Analyst, to discuss the impacts Covid-19 had on the way GFS conducted business, and how the production industry adapted to continue functioning during this new found challenge.
2023-05-1517 minGFS InsightMedical Response PlansIn this episode of GFS Insights, our risk analysts Tom Jordan and Matt McAteer, discuss the processes behind the Medical Response Plans that GFS develop for productions as well as the usefulness, implementation and benefits of these plans.
2023-05-0913 min
The GFS PodcastWhy Swimming & Aquacize are IDEAL exercise options ft. Terrence Haynes | GFS Podcast 14I’m joined by Terrence Haynes, who is a former Olympian, having represented Barbados in competitive swimming. He has gone on to share his knowledge by facilitating swimming coaching for adults and children at Seaside Aquatics aside from a number of other projects. Topics:Terrence's introduction to the waterHow did he manage to navigate combining studies with high-level athletic preparationEvery Bajan should know how to swim.What are the major physical benefits derived from water activity?
2023-05-0834 min
The GFS PodcastEncouraging Active Aging ft. Dr. Sandra Vaughan | GFS Podcast 17I’m joined by Dr. Sandra Vaughan as we discuss aspects of Active Aging.Difference between rehab and training“No pain, no gain” - You don’t have to be in painUnderstanding discomfort thresholdsGetting professional help in a timely fashion to resolve pain/ discomfortDealing with arthritisMaking a cultural change to encourage seniors to continue moving
2023-05-0854 min
The GFS PodcastAre MEN too stubborn with their health? ft. Husani Brewster | GFS Podcast 3Husani speaks about his journey of learning how to take care of his physical and mental health.Topics discussed:Do we believe that we are invincible?Can societal norms create pressure on men?Do we fear/ trust doctors?Is mental health still a taboo topic for men?How exercise helps to keep us groundedRest in Peace Husani 🕊️
2023-05-0855 min
The GFS PodcastCan exercise help with managing Glaucoma? ft. Danissa Grosvenor | GFS Podcast 5I was joined by Danissa Grosvenor as we spoke about and the management of Glaucoma. Discussion points:What is glaucoma and what are the symptoms? (Inc. types of glaucoma)How is it diagnosed?How important is knowing your family history in your prevention management?Who is more at risk?How can glaucoma be managed and treated?Can exercise assist in glaucoma prevention/ management?
2023-05-0834 min
The GFS PodcastBREAKING Barriers Preventing children from being Active ft. Falicia Goodridge | GFS Podcast 16I’m joined by fitness instructor, Ms. Falicia Goodridge, as we speak on the topic "Barriers Preventing Children from being Active "Topics:Why it is important for children to be active?Why a child may not be motivated to exercise?Addressing issues such as Body shaming & bullyingHow competition negates motivationTime management and planning for children - creating structureWith barriers such as the Pandemic and the recent ash fall from La Soufrière Volcano can parents motivate children to exercise?
2023-05-0747 min
The GFS PodcastRecreational Sports & Putting FUN in exercise! ft. Andrew Thornton | GFS Podcast 10I am joined by junior and senior lawn tennis coach, Andrew Thornton, as we discuss how Recreational Sports can be a fun way to promote movement. Topics:Andrew's sporting endeavorsLife as a junior and senior national lawn tennis coach and keeping athletes engagedWhat role does Andrew see sports playing in reducing and managing cases of persons with NCDs?An Introduction to Beach Tennis and what does Andrew foresee for its uptake & future?
2023-05-0739 min
The GFS PodcastHow being involved in Sports promotes Active Lifestyles ft. Henderson Turton | GFS Podcast 15I am joined by Mr. Henderson Turton to discuss sports and active lifestyles. Henderson is a former Barbados national Basketball player and is now a Taekwondo coach.Topics:What role did sports play in his upbringing?How important was that foundation in staying active?What is Taekwondo and what tangible & intangible benefits does the sport offer to children and adults? (Very good Info Here)What takeaway would you like to leave with persons who may be struggling with other forms of activity? (e.g. gym training)
2023-04-2845 min
The GFS PodcastHow Fitness helps when Performing on Stage ft. Mahalia Cummins | GFS Podcast 11I am joined my Mrs. Mahalia Cummins as we discuss the topic of How Fitness helps when Performing on Stage.Mahalia is the lead vocalist for the band @2milehill, host of @mahaliascorner, author of Bajanisms, dancer, songwriter... an overall artist!Topics:How difficult is it to stay in sweet voice when on stage during energetic performances?How does Mahalia view fitness/ wellness as a singer & performer?How important is nutrition - in general and on the day of performance?How important is rest and relaxation?BONUS: Mahalia was gracious enough to take ups...
2023-04-2850 minGFS InsightProduction Security AnxietyJulian our CEO and Ronnie Dunnett a GFS Security Consultant, discuss how different geo-political environments can affect productions, and the mental wellbeing of crew working in hostile zones.
2023-04-2806 min
The GFS PodcastPreparation for Athletic Events ft. Dr. Shane Drakes | GFS Podcast 13In this episode I speak with with Dr. Shane Drakes as we dig into the topic "of preparing for athletic events. Topics include:When does event prep generally begin?What phases are involved?What goes into keeping an athlete "on the field"Are this concepts similar for a person who is transitioning from sedentary to active ?
2023-04-2446 min
The GFS PodcastAthletic Performance & Injury Management ft. Dr. Shane Drakes | GFS Podcast 7I’m joined by Dr. Shane Drakes as we discuss:What's involved in Physical medicine and rehab?Sports Medicine & Athletic PerformanceThe importance of Pre-screening for athletic participationWhen should one seek injury evaluation?
2023-04-2457 minGFS InsightRisk vs Reward Country AnalysisOur Senior Security Analyst, Ryan Walsh, discusses the processes behind the Risk vs Reward function that GFS uses to help productions assess and narrow down suitable geographical locations for filming.
2023-04-2009 min
Beyond The PitchGFSIn this week's GFS, Phil and Zach look back at the Mane v Sane incident, they applaud the excellence of Unai Emery, they preview this weeks Champions League games and discuss the serious allegations facing Christophe Galtier
2023-04-1853 min
The GFS PodcastWhy YOU should get involved in Dance ft. Melaney Hurley | GFS Podcast 9I'm joined by Ms. Melaney Hurley aka Teacher and I for a fun discussion on Dance & exercise.Aside from being a teacher, Melaney is heavily involved in the art of dance. She is involved in dance at many levels - performance, choreography & fitnessThere was a fantastic amount of information gathered from Teach as it relates to the physical, cognitive and psychological benefits of being involved in dance.We also touched on:The opportunities available through dance now vs beforeHow to go about preparing yourself and maintaining yourself throughout the dance calendar
2023-04-081h 03GFS InsightRisk Assessment for ProductionTom, our senior risk analyst and Wayne, head of health and safety, discuss risk assessment for production. They cover the processes GFS employ when creating a risk assessment and the layered benefits offered to a production as a result.
2023-03-3110 min
The GFS PodcastTaking care of your WELLNESS during a pandemic ft. Tracy Fowler | GFS Podcast 1This discussion with Ms. Tracy Fowler brought up some invaluable tips on remaining active & maintaining your peace during uncertain times. Topics covered:Dealing with guilt & frustrationAdapting to a new regimenAdapting fitness goalsHow important is routine?Listening to your body
2022-12-2434 min
The GFS PodcastFINANCIAL Fitness for Small Businesses & Entrepreneurs ft. Damien Green | GFS Podcast 12I am joined by Mr. Damien Green as we discuss the topic of Financial Fitness for Small Businesses & Entrepreneurs.Mr. Green is a Professional Chartered Accountant, holds ACCA, CPA, FCCA designations and holds a Masters Degree in Investment & Wealth ManagementWe covered a range of topics including:Business ResilienceSound Financial PracticesRedefining "A Rainy Day"The importance of an Emergency FundInvestment OpportunitiesThe need for AdaptationLong-Term PlanningBudgetingTackling Debt
2022-12-2441 min
The GFS PodcastCan the Menstrual Cycle affect your fitness routine? ft. Dr. Patricia Brathwaite | GFS Podcast 2Dr. Patricia Brathwaite speaks about the menstrual cycleTopics include:What is the Menstrual CycleWhy it is important for ladies to recognize and know what happens during their cycleRecognizing abnormalities during the cycle and addressing themHow fitness can assist with PMS symptomsHow exercise intensity can be amended according to phases of the cycle
2022-12-2449 min
The GFS PodcastWhat EXACTLY is involved in Physiotherapy ft. Kwayne Dalrymple | GFS Podcast 8My guest Mr. Kwayne Dalrymple BSc PT - speaks on the varying aspects of physiotherapy.Topics discussed:Brief intro into Kwayne's background in physiotherapy & how he got into the careerWhat is physiotherapy/ The role of physiotherapy?What are some roles of a physiotherapist that one does not readily consider?The role of physiotherapy in Pandemic times (VERY INTERESTING)Treating patients from the ventilator back into societyThe importance of movement
2022-12-2356 min
The GFS PodcastManaging PCOS & Your Fitness ft. Ana Young | GFS Podcast 6I’m joined by Ms. Ana Young as we discuss her management of Polycystic Ovary Syndrome (PCOS) and the techniques which she used to create sustainable lifestyle changeDiscussion points:What is PCOS and what are some of the likely symptoms?Insulin ResistanceHow did your diagnosis change your lifestyle and what are some of these changes?How important are fitness and nutrition within your management system?Mental health management techniquesHow important is it to have a support team in managing PCOS?
2022-12-2243 min
The GFS PodcastBalancing work life, parenting and Fitness ft. Carla Springer Hunte | GFS Podcast 4Mrs. Carla Springer Hunte shares on adjustments to work life, fitness and parenting during the pandemicMain Discussion points:Working from homeParenting during lockdownChanges in family lifeMaintaining wellness in the midst of it all and the importance of suchTaking a look on the bright side_
2022-12-2054 min
Mehr Wissen. Der Podcast für die Oberstufe095: Die GFS - wie, wo, was?GFS ... für meisten ein Fremdwort oder ein wieder auferstandener Toter nach der Coronapandemie. Und dieser Zombi greift dieses Schuljahr wieder alle an, nur dass manche seit drei Jahren nichts mehr damit zu tun hatten. In dieser Folge lernst du also, was eine GFS ist und was eine gute GFS (mündlich wie schriftlich) ausmacht.
2022-12-1522 min
Air Power AirwavesAir Power Airwaves Podcast S2E10: Talking Industrial Paint Booths, Curing Ovens and more with GFS.If you have liquid finishing or powder coating as part of your manufacturing process and you strive for consistency, efficiency and repeatability in your operation, we invite you to watch this podcast. Air Power Airwaves Host, Travis Stirewalt is joined by special guests, Zane Abato of Global Finishing Solutions (GFS) and Mark Richardson of Air Power (Salem VA) to deep dive into the GFS portfolio of products for multiple industries.Highlights of this podcast are:History of Global Finishing SolutionsBlast BoothsBurn-Off OvensCure OvensDry-Off OvensWashers
2022-12-0645 min
Gilbo's Fight ShowGFS Ep. 6: Take III ft. Riley JauchToday we are back after an incidental two-week layoff and I am joined by my brother and host of the radio show And Still w/ Riley Jauch on WSUM 91.7
We talk UFC 281 storylines, the state of the UFC's Featherweight division and more!
Subscribe to GFS on Substack: killianjauch.substack.com
Follow me on Twitter: twitter.com/killianjauch
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2022-11-091h 16
Old (Weather With Enthusiasm)3 parts :Made May 30th: GFS and Euro model both have their share in accuracy. Dew points under 70°Made May 30th: Record heat for Poughkeepsie New York expected tomorrow. Cool winds off the Atlantic develop tomorrow afternoon in Boston. GFS and Euro model both have their share in accuracy. GFS brought the hurricane into awareness last week. Dew points under 70° despite high soil moisture in Missouri. Very dry soil in Massachusetts may play a role in 90° heat for tomorrow, but backdoor cold front off 55° ocean drops temps towards 60 or lower in Boston. Strong storm system in Dakotas brings precipitation with storms some strong or severe across Midwest this evening and again tomorrow evening. Storms tomorrow evening in Chicago. Col...
2022-05-3112 min
Weather With Enthusiasm !3 parts :Made May 30th: GFS and Euro model both have their share in accuracy. Dew points under 70°Made May 30th: Record heat for Poughkeepsie New York expected tomorrow. Cool winds off the Atlantic develop tomorrow afternoon in Boston. GFS and Euro model both have their share in accuracy. GFS brought the hurricane into awareness last week. Dew points under 70° despite high soil moisture in Missouri. Very dry soil in Massachusetts may play a role in 90° heat for tomorrow, but backdoor cold front off 55° ocean drops temps towards 60 or lower in Boston. Strong storm system in Dakotas brings precipitation with storms some strong or severe across Midwest this evening and again tomorrow evening. Storms tomorrow evening in Chicago. Col...
2022-05-3112 min
Mind Wrench PodcastEpisode #67 - Prep, PPE & pre-paint tips! -interview w/ GFS -Part 2Send us a textEpisode Notes: Seem like no matter what you do, there’s always dirt in your paint jobs? Are you looking to improve the atmosphere in your paint department, reduce the redos & buffing for cleaner jobs and better production in 2022? Is effectively protecting your employee’s health a top priority (as it should be), whilst improving your throughput and keeping that “cash register” cha-chinging? This is the podcast episode for YOU!! Join us this week, in part 2 of this intervie...
2022-01-1020 min
Mind Wrench PodcastEpisode #66 - I need a booth, now what?- interview w/ GFS- part 1Send us a textEpisode Notes: Is a new spray booth or prep-deck in your plans for the New Year? Are you expanding your paint department, replacing some old, worn-out equipment or just making some improvements in the back shop for better production in 2022? Knowing the right capital investments can impact your bottom-line positively, you’re looking to make sure you choose the right equipment and the correct placement of your “cash register”, right? This is the podcast episode for YOU!! Join us this week, as we discu...
2022-01-0349 min
GFS InsightExperiences of a frontline Covid-19 H&S consultantGFS Risk consultant Catherine Lansford shares her experiences working as a Covid-19 health and safety officer on productions, including what works well and how even the best laid plans can go wrong (spoiler alert: it involves individual crew members not complying with protocols). This open and honest discussion will be of interest to anyone working on productions or considering a Covid-19 health and safety role.
2021-10-2613 min
GFS InsightCovid-19 Q&A with Dr. Broach — Part ThreeOn our final episode of this three-part series we ask special guest Dr. Broach: How can people prove their vaccination status, particularly when traveling overseas? What if entry to another country requires someone to get vaccinated with a different vaccine than they've already had? And how can people prepare for different local variants while traveling? Dr. Broach is an emergency physician practicing in Massachusetts and is extensively involved with the pandemic response.
2021-10-1410 min
GFS InsightCovid-19 Q&A with Dr. Broach — Part TwoWhat can be done to protect people who are allergic to the Covid-19 vaccine? What Covid-19 treatments are legitimate? And what precautions should people taking immune suppressing medications consider when getting vaccinated? On this week's episode of GFS Insight we're joined by special guest Dr. John Broach who will help to answer these commonly asked questions. Dr. Broach is an emergency physician practicing in Massachusetts and is extensively involved with the pandemic response.
2021-10-0808 min
GFS InsightCovid-19 Q&A with Dr. Broach — Part OneI've had Covid-19 — When is it safe for me to return to work? Do I still need the vaccine? How soon after being infected can I get vaccinated? What about booster shots? On this week's episode of GFS Insight we're joined by special guest Dr. John Broach who will help to answer these commonly asked questions. Dr. Broach is an emergency physician practicing in Massachusetts and is extensively involved with the pandemic response.
2021-10-0110 min
GFS InsightThe false economy of slimming down your Covid-19 protocolsOn this week's episode, we discuss why cutting corners of your Covid-19 protocols can cost you more in the long run — especially if you end up in a legal dispute with your insurance company over shutdown-related expenses, as several high-profile productions have recently found themselves.
2021-09-2412 min
GFS InsightWhy Covid-19 training should be frequent and production-specificWhen it comes to avoiding Covid-19 outbreaks, a production is only as strong as its weakest link — that's why it's essential every crew member understands how to comply with your Covid-19 protocols. On this week's podcast, we discuss how frequent and production-specific Covid-19 training gives your production the best chance of success.
2021-09-1613 min
GFS InsightTaking your production overseasHow can a production operate safely while overseas during the Covid-19 pandemic? As Senior Risk Analyst Tom Jordan explains, the best practice risk mitigation measures are not that different to producing shows and films domestically – however, you need to consider the impact of cultural and geopolitical differences.
2021-09-0912 min
Family Cuisinehow to make potato salad with gfs par boiled potatoesThis is a simple and easy potato salad recipe that will be sure to please your family and friends. It is made with boiled potatoes, mayonnaise, celery seed, salt, pepper, and green onions.. View detail how to make potato salad with gfs par boiled potatoes
2021-09-0903 min
GFS InsightVaccine mandatesDisney and Netflix have paved the way for productions to require cast and crew to be fully vaccinated against Covid-19. This week we discuss the practicalities of rolling out a Covid-19 vaccine mandate, including the implications of booster shots being approved in U.S.
2021-09-0212 minGFS InsightCovid-19 Officers: Who are they and what do they do?This week our director of East Coast operations, Jamieson Shea, is back to discuss the new and important roles of productions' Covid-19 health safety officers, including what it takes to become one.
2021-08-2414 min
Funny Call RecordingGf Bf Call Conversation Gfs Friend Flirting With Bf Call Recording Call Par Baatein.Only for entertainment purposes.Gf Bf Call Conversation Gfs Friend Flirting With Bf Call Recording Call Par Baatein.
2021-08-1517 min
GFS InsightDealing with DeltaDirector of East Coast Operations Jamieson Shea explains how productions are adapting to the latest challenge in the Covid-19 pandemic, the highly transmissible Delta variant.
2021-08-1209 min
What The PodClartShould men maintain their GFs?Should men maintain their GFs or should they only do so once they're married?
2021-06-2250 min
Inside The VortexAnnouncing a Discord Server and talking about some unloyal gfs I had in the past.In this week’s episode I keep it short and simple. I talk about a discord server and two unloyal gfs I had in the past.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/officiallyvortex/message
2021-06-2017 min
Weathering the MarketIs the GFS Model Dead??Listen as meteorologist, Kailey Carey, and marketing assistant, Emily Creevy, ponder the pros and cons of the GFS Model. Is it worth keeping around? Tune in to hear our thoughts on the matter!
2021-01-2805 min
The Money HourJustin Park of Romero Park P.S., Gazala Uradnik of GFS Events, and Deanna Poneman of Way of Life WellnessThis week's show features Justin Park of Romero Park P.S., Gazala Uradnik of GFS Events, and Deanna Poneman of Way of Life Wellness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2020-07-2656 min
The Giannone Fitness ShowGFS Ep. 3 - Accountability, benefits of being vegan & the importance of mindset.In episode 3 of the GFS, I sit down with Ryan Ricci. He's the founder and CEO of The Vegan Fit Collective, an online fitness coaching academy for vegans that want to shred fat, build lean muscle and boost their confidence so they can live their absolute best life! Ryan has been in the fitness industry for two and half years and he has a previous 9 year career in finance. He's married with two fur babies and he lives steps away from the ocean in beautiful Vancouver, British-Columbia. In this episode, we discuss how he keeps his online clients accountable...
2020-02-2332 minThe Giannone Fitness ShowGFS Ep. 2 - The mind to muscle connection, time blocking & loving your body.In episode 2 of the GFS, I sit down with my colleague Sheyne Blandford. She's a personal trainer, a weightlifting coach and a bikini and wellness competitor in the CPA (Canadian Physique Alliance). She got into lifting like most boys, working out with mom or dad after school, she fell in love and the rest is history. You may also know her as sheynesalwayshungry on Instagram and yes, she really is always hungry! I asked Sheyne to be on this podcast because of her vast knowledge of fitness and for her energy and enthusiasm. In this episode, she talked about...
2020-02-1631 minThe Giannone Fitness ShowGFS Ep. 1 - Welcome to the podcast!In the very first episode of the GFS, I sit down with my good friend and fellow colleague, David Beaudry, a personal trainer with GoodLife Fitness in Ottawa, Ontario, Canada. David grew up playing sports and started his fitness journey in his teenage years. In this episode, he talks about his current fitness routine as well as the importance of consistency.
Thanks for listening!
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2020-02-0928 min
Weather GeeksThe GFS of the Future...Could it be EPIC?Guest: Dr. Neil Jacobs, Assistant Secretary of Commerce for Environmental Observation and Prediction Intro: Meteorologists look at a handful of different models when making their forecasts. This includes the ECMWF, or Euro model and the GFS, or American model. The latter has been under some scrutiny in the community, as it tends to be less accurate than the European, model. Some believe its shortcomings are tied to the lack of government funding for research initiatives to improve it. My guest today has an EPIC proposal on how we can fix this! Dr. Neil Jacobs serves...
2019-06-1939 minPodcast Archives - Jennifer Fugo, CNSHow Much Sugar Is Too Much? (Here’s How To Tell): GFS Podcast 101If you’ve ever wondered “How much sugar is too much sugar?“, you’re in for a treat! Before I can break that down for you, you have to know how to figure out the amount of sugar in your food. That’s the most complicated part of this process. You’ve probably noticed that all of the nutrition…
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2018-12-0400 minPodcast Archives - Jennifer Fugo, CNSAddicted To Sugar? It’s Not Your Fault (And Here’s Why): GFS Podcast 100I know you have good intentions, but we need to talk… You’re trying so hard to be healthy this holiday season… doing your best to make better choices and eat less junk even though you’re addicted to sugar. With the hopes that after the holidays, you’ll simply start fresh. But I know you have your…
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2018-11-2700 minPodcast Archives - Jennifer Fugo, CNSHow Post Birth Control Syndrome Affects Liver Detoxification Years Later with Dr. Jolene Brighten: GFS Podcast 099One common thread for clients with hormone issues is post birth control syndrome that can rear it’s ugly head years later. Wait… did you just say post birth control syndrome? What the heck is that?!?! It’s a very real issue that results from being currently on or having taken birth control pills (BCPs) — even…
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2018-10-2300 minPodcast Archives - Jennifer Fugo, CNSDemystifying Liver Detox (And What To Do Instead): GFS Podcast 098In my opinion, the term “detoxing” is thrown around way too much. (Especially liver detox!) It seems like every other product released into the marketplace is detoxing something. Your skin… Your gut… Your liver… Your blood… Your lymphatic system… The list goes on and on. But one thing has become quite clear to me →…
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2018-08-2100 minPodcast Archives - Jennifer Fugo, CNSWhat If It Isn’t Adrenal Fatigue? (The Hidden Reason Why You’re Still Tired): GFS Podcast 097Apparently everyone who’s chronically tired has adrenal fatigue. It’s pretty easy to self-diagnose it thanks to the nearly three million search results for the term on Google. While I certainly believe in adrenal fatigue (and even had it myself back in 2009), most of my clients who swear they have this issue end up with…
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2018-07-2400 minPodcast Archives - Jennifer Fugo, CNSDo Food Sensitivities Make You Sick? (Unconventional advice) – GFS Podcast 096Do food sensitivities make you sick? It’s certainly possible. There’s a lot of controversy around food sensitivities and if they’re even real! If you want to know more about what they are (and what they aren’t), I have a great post you can read (HERE). The reason I bring this topic up today is that…
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2018-06-1900 minPodcast Archives - Jennifer Fugo, CNSHow To Make A Protein Shake (That You Won’t Get Bored Of): GFS Podcast 095Let’s talk about how to make a protein shake at home! I love protein shakes. Every morning, I indulge and start my day with a protein shake that is both delicious and packed full of amazing nutrition. But not everyone enjoys starting their day with the same thing in the morning. I often get asked…
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2018-05-0800 minPodcast Archives - Jennifer Fugo, CNSBreathing Exercises To Reduce Stress For Gut & Skin Health: GFS Podcast 094Everyone’s stressed out. And I’m willing to bet good money that until now, you’ve probably managed to muscle your way through it. You put on a strong, brave face, right? I get it… I’ve got plenty of clients who do that daily. Heck, I’ve used that method myself for many years in the past. But…
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2018-04-1000 min
Gluten Free School PodcastHow to Silence Your Inner Critic, Get Answers & Take Action: GFS Podcast 093Your inner critic can be the most deadly opponent you face. Day in and day out, it’s willing to go to awful lengths to keep you small, feeling trapped, and never making any changes no matter how necessary.
And for that very reason, today’s podcast is one of the most personal I’ve ever recorded. If I’d heeded the cruel words of my own inner critic, I likely wouldn’t be here today… not just as a clinical nutritionist, but as a healthy person.
I listened to an inner voice… and I’m sharing what I...
2018-03-1311 minPodcast Archives - Jennifer Fugo, CNSHow to Silence Your Inner Critic, Get Answers & Take Action: GFS Podcast 093Your inner critic can be the most deadly opponent you face. Day in and day out, it’s willing to go to awful lengths to keep you small, feeling trapped, and never making any changes no matter how necessary. And for that very reason, today’s podcast is one of the most personal I’ve ever recorded. If…
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2018-03-1300 minPodcast Archives - Jennifer Fugo, CNSHow Long Does It Take To Get Better?: GFS Podcast 092I never wondered how long does it take to get better when I figured realized I was sick. Back in 2007, I felt like I was an elderly person. I didn’t feel like myself and knew inside that something was very wrong. Doctors told me that I was fine. Maybe I needed some B vitamins…
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2018-02-1300 min
2017-11-2323 minGluten Free School PodcastSolutions for Hashimoto’s (backed by science) with Izabella Wentz: GFS Podcast 087I wouldn’t be surprised that if your thyroid is out of whack, you’ve likely searched for solutions for Hashimoto’s online.
Many people do because you may have more options available to you than what your conventional doctor offers.
While I admit that thyroid care is in a terrible state, there is hopeful research in the works. And, there are new approaches to healing available to you right now.
I know this because 85% of my clients with gut issues also have Hashimoto’s Thyroiditis, thyroid nodules, or subclinical hypothyroidism. And they all have...
2017-04-0430 minGluten Free School PodcastHow To Talk To Your Doctor So They Know Enough To Help You with Aviva Romm: GFS Podcast 082Do you know how to talk to your doctor (or practitioner) so that they have enough information to be able to help you?
Of maybe the better question is… have you ever lied to your doctor?
It might be a little white lie (“no, I don’t take any supplements” when you actually do) or a lie by omission.
Heck, maybe it’s your first visit and you don’t feel comfortable yet disclosing every little detail of your health. It’s natural to worry that you’ll be silently judged as the practitioner scr...
2016-08-3037 minSeason 2 Archives - Jennifer Fugo, CNSHow To Talk To Your Doctor So They Know Enough To Help You with Aviva Romm: GFS Podcast 082Do you know how to talk to your doctor (or practitioner) so that they have enough information to be able to help you? Of maybe the better question is… have you ever lied to your doctor? It might be a little white lie (“no, I don’t take any supplements” when you actually do) or a…
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2016-08-3000 minSeason 2 Archives - Jennifer Fugo, CNSCan Meditation Help You Heal Faster with Dr. Diane Mueller: GFS Podcast 081Are you one of the many who feel that the process of healing costs a lot of money? If so, I have a question for you. Have you actually tried doing the free things that also can dramatically impact your health… you know, like meditation or mindfulness? Both are the two recommendations I share with…
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2016-07-1200 minSeason 2 Archives - Jennifer Fugo, CNSHow Do You Know If You Are Healthy with Pearl Thomas: GFS Podcast 080If you’re like many out who were surprised to discover that something was actually wrong with your health, this podcast is for you. The question “How do you know if you are healthy?” when you feel fine is admittedly a good one. Using how you feel as the barometer might not be the most effective…
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2016-06-0700 minSeason 2 Archives - Jennifer Fugo, CNSWhy You Aren’t Feeling Better After Seeing Your Practitioner with Jen Wittman: GFS Podcast 079One of the biggest reasons I started Seasons 2 of the Gluten Free School Podcast was to help you get better in a much shorter period of time. My perspective is this… if you’ve been wondering why you aren’t feeling better after seeing your practitioner, then what CAN you do to make sure that progress…
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2016-05-2400 minSeason 2 Archives - Jennifer Fugo, CNSSmart Health Goal Setting For Measuring Progress With Practitioners: GFS Podcast 078One of the reasons that I started Season 2 of the Gluten Free School Podcast was to help empower you and other patients out there so that you can see results sooner. Clear, smart health goal setting for measuring progress with the practitioners deserves more attention. Why? Because you don’t necessarily have to rely on expensive…
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2016-05-1000 minSeason 2 Archives - Jennifer Fugo, CNSManaging Patient Expectations: What Functional Medicine Can and Can’t Do: GFS Podcast 077Do you think that Functional Medicine can heal or cure you? Do you think it’s a surefire silver bullet that’s guaranteed to reverse any amount of damage to your body? Well, I think it’s high time for a dose of reality for managing patient expectations regarding what Functional Medicine can and can’t do for you.…
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2016-04-2600 minSeason 2 Archives - Jennifer Fugo, CNSHow to Spot Red Flags Bad Practitioners Have with Michael Roesslein: GFS Podcast 076Have you wondered if there are some signs or red flags bad practitioners have that you could spot ahead of time? You know… before you spend money and time with them? There certainly are and that’s what today’s conversation is focused around… what red flags you can look out for so that you don’t end…
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2016-03-2900 minSeason 2 Archives - Jennifer Fugo, CNSHow to Be a Better Patient with Amie Valpone: GFS Podcast 074After taking a bit of a hiatus, I’m back with Season 2 of the Gluten Free School Podcast that I’m calling “How to Be a Better Patient.” Each episode will focus around one step that you can do before, during and after your visits to see better, more efficient results working with practitioners. I know…
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2016-03-0100 minSeason 1 Archives - Jennifer Fugo, CNSEverything You Need to Know About Lyme Disease with Kevin Passero, ND: GFS Podcast 073Known as the “great imposter,” Lyme disease is a growing epidemic that can be difficult to diagnose as well as treat. While you might think that in order to get lyme disease, you needed to discover a bull’s eye rash somewhere on your body after taking a walk in the woods, that notion may no longer…
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2015-08-2500 minSeason 1 Archives - Jennifer Fugo, CNSSurprising Adrenal Fatigue Symptoms You’ve Probably Blown Off with Jill Carnahan, MD: GFS Podcast 072If you’re life has turned into one perpetual state of exhaustion, I’ve got something really important to share with you — it’s not normal to be that tired. Regardless of how you got there, it’s possible that you’ve blown off many key, but not well known adrenal fatigue symptoms that could help you get your…
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2015-08-1100 minSeason 1 Archives - Jennifer Fugo, CNSWhy Eating Organic is Important with André Leu: GFS Podcast 071Have you found yourself staring at some produce at the grocery store, one row is organic and the other is not, unable to justify the added cost of the organic option? While I’m all for finding creative ways to buy better quality foods, sometimes you’ve got to understand the distinct value of why organic costs more.…
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2015-07-2800 minSeason 1 Archives - Jennifer Fugo, CNSAre Carbs Bad For You? (The Answer Will Surprise You) with Dr. Alan Christianson: GFS Podcast 070First it was a fear of fat, now it seems to be carbs. Have you found yourself asking with the increase in popularity of low carb and high fat or ketogenic diets – “are carbs bad for you?” While I wish the answer was cut and dry, it’s not and part of the reason why…
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2015-07-1400 minSeason 1 Archives - Jennifer Fugo, CNSWhy Removing MSG From Your Diet Can Dramatically Improve Your Health with Katherine Reid, PhD: GFS Podcast 069I thought that MSG was something only found in Chinese food, but apparently it’s found all throughout processed food products including those that are gluten free. This reality floored me because I honestly didn’t know very much about MSG other than it can make you feel awful if you’re sensitive to it and that it’s best…
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2015-06-3000 minSeason 1 Archives - Jennifer Fugo, CNSHow Stress Affects Digestion (And What To Do About It) with Eva Selhub, MD: GFS Podcast 068Got stress? The answer to that question should undoubtedly be yes, no matter whether you feel “stressed out” or not. What you may not realize is that when stress is left unchecked, it can have long-term negative consequences. Do you realize how stress affects digestion and why even if you’re eating the best diet possible, you still…
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2015-06-1600 minSeason 1 Archives - Jennifer Fugo, CNSHealthy Is The New Black: How to Thrive in an Unhealthy World with Pilar Gerasimo: GFS Podcast 067Do you ever feel like a total black sheep when it comes to your health? Getting picked on and teased by family, friends or coworkers who don’t get your dietary or lifestyle choices is by no means fun and at time undermine your commitment to being healthy. It’s normal to want to feel normal and…
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2015-06-0200 minGluten Free School PodcastHealthy Is The New Black: How to Thrive in an Unhealthy World with Pilar Gerasimo: GFS Podcast 067Do you ever feel like a total black sheep when it comes to your health? Getting picked on and teased by family, friends or coworkers who don’t get your dietary or lifestyle choices is by no means fun and at time undermine your commitment to being healthy. It’s normal to want to feel normal and accepted except for one small, critical detail – being “normal” these days unfortunately means being sick (to some degree). Here at Gluten Free School, we believe that being healthy is the new black, so to speak!
I’m here to help inspire and e...
2015-06-0228 minSeason 1 Archives - Jennifer Fugo, CNSHow to Choose the Most Healing Gluten Free Diet with Andrea Nakayama: GFS Podcast 066Are you frustrated by how many different gluten free diets there are out there that might help you feel better? While I wish that going gluten free was enough to fix everything, that’s certainly not the case (do not believe anyone who says gluten free is “the” fix to every health problem there is). I should…
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2015-05-1900 minSeason 1 Archives - Jennifer Fugo, CNSBrain Gut Connection- Eating for a Healthy Brain with David Perlmutter, MD: GFS Podcast 065Did you ever walk into a room and totally blank on why you came in there in the first place? Lose your keys? While you’re not alone in these “senior moments,” the missing link that’s keep you from optimal brain function and power is lies somewhere you might not expect – in your gut. New…
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2015-05-0500 minSeason 1 Archives - Jennifer Fugo, CNSMTHFR Mutation: How Most Articles Get It Wrong & What You Really Need to Know with Tracy Konoske, RD: GFS Podcast 064Honestly, I thought MTHFR stood for a bad word when I first started seeing it pop up on the internet. “Must be some new acronym kids thought of.” But when I learned that the MTHFR mutation was something pretty important and involved with detoxification, I thought I should take a second look at it. Turns…
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2015-04-2100 minGluten Free School PodcastHow to Get Your Doctor to Listen to You with Randi Redmond Oster: GFS Podcast 060Do you ever feel like your doctors (and other practitioners) aren’t giving you the attention and care you really need? Have you wondered to yourself how to get your doctor to listen to you? I’m willing to bet that nearly every single reader at GFS has unfortunately felt ignored, dismissed, blown off or downright disrespected at some point when seeking help for their health.
Guess what? A lot of people are with us on feeling like their healthcare providers just simply aren’t giving their all to sick Americans. A 2012 Harvard research poll found that:
–...
2015-02-2427 minGluten Free School PodcastSugar Addiction: What the Gluten Free Community Doesn’t Want to Talk About GFS Podcast 56
Sugar addiction… this is a topic that few in the gluten-free community want to talk about, yet it happens to so many of us. It’s the same story many tell – they went gluten-free for their health and ended up with a massive sugar addiction.
While I’ve talked about this a lot here at GFS, I thought it might be helpful to debunk some myths about sugars we perceive as healthy, such as coconut palm sugar, as well as talk about how to get yourself back on track after the holidays. I asked my friend, H...
2014-12-3028 minGluten Free School PodcastHow to Naturally Beat a Cold with Nicole Fugo Zibelman LAc: GFS Podcast 055It seems everyone wants to know how to naturally beat a cold and the flu (or avoid them altogether!) this year since the transition of Fall into Winter is the prime time to get sick. Even I haven’t been immune to the bugs bouncing around and took nearly four weeks to clear out a nagging cough.
Personally, it scares me to have to run to the pharmacy and just randomly buy over-the-counter medicines since to deal with whatever the ailment at hand happens to be. The reason? Gluten. Drugs aren’t required as part of the US FDA...
2014-12-0933 minGluten Free School PodcastDangers of (Gluten Free) Processed Foods with Melanie Warner: GFS Podcast 054Dangers of (Gluten Free) Processed Foods with Melanie Warner: GFS Podcast 054
The following points were discussed in during the podcast:
00:20 — Introducing freelance journalist and author, Melanie Warner to discuss behind the scenes information on processed food.
01:23 — How Melanie’s investigation of the food industry led to her write about the untold story of technological food production.
05:18 — What Melanie’s findings means for the gluten-free community, and identifying the biggest offenders.
08:19 — A good way to determine if a food is processed or not and why manufacturers “need” to add so many ingredients...
2014-11-2531 min
Chaos Computer Club - archive feed (high quality)Enterprise Clustering with GFS (linuxtag04)With GFS enterprise users are enabled to access their data in a redundant and scalable way. This allows very flexible architectures with high availiblity of services and load balancing across multiple machines. So the computing resources can be added incrementally whenever needed. By the storage management capablities of GFS expensive storage can be consolidated to make data available wherever needed.
about this event: https://c3voc.de
2004-06-2548 min