Shows
Girls Gone WOD PodcastEp.347: GGW Changes! We’re Moving!Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last episode for GGW but we are so excited for what’s ahead! Sponsors: NED and SUPERFAT discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GirlsGoneWOD@gmail.com GGW Instagram Support the podcas...2019-12-2648 min
Girls Gone WOD PodcastEp.347: GGW Changes! We’re Moving!
Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last episode for GGW but we are so excited for what’s ahead!
Sponsors: NED and SUPERFAT discount codes GGW
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it...2019-12-2648 minGirls Gone WOD PodcastEp.347: GGW Changes! We’re Moving!
Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last episode for GGW but we are so excited for what’s ahead!
Sponsors: NED and SUPERFAT discount codes GGW
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
GirlsGoneWOD@gmail.com
GGW Instagram
Support the podcas...2019-12-2648 minGirls Gone WOD PodcastEp.346: Vibe Out Of ItWe’re so close to moving the podcast over to THIS IS JOY & CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a recent yoga class she attended and why she’s trying out Class Pass. Did you know the holidays are here? Yeah, Joy’s been talking about it since October hoping it would lessen the SAD blow. Claire discusses an article about spiritual gaslighting, which leads to a talk about sitting with hard times. We wrap up with listener Q&A, and Claire brings out a GREAT WYR! Sponsors: BLUBLOX and Comrad Socks...2019-12-1956 min
Girls Gone WOD PodcastEp.346: Vibe Out Of It
We’re so close to moving the podcast over to THIS IS JOY & CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a recent yoga class she attended and why she’s trying out Class Pass. Did you know the holidays are here? Yeah, Joy’s been talking about it since October hoping it would lessen the SAD blow. Claire discusses an article about spiritual gaslighting, which leads to a talk about sitting with hard times. We wrap up with listener Q&A, and Claire brings out a GREAT WYR!
...2019-12-1956 minGirls Gone WOD PodcastEp.345: Productive AngerWe talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of a deal?), and Joy gives a review of The Game Changers documentary. We’re taking advice for 2020 resolution ideas and might need you to be our accountabilibuddies. Sponsors: NED and SUPERFAT discount codes GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it...2019-12-1248 min
Girls Gone WOD PodcastEp.345: Productive Anger
We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of a deal?), and Joy gives a review of The Game Changers documentary. We’re taking advice for 2020 resolution ideas and might need you to be our accountabilibuddies.
Sponsors: NED and SUPERFAT discount codes GGW
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amaz...2019-12-1248 minGirls Gone WOD PodcastEp.344: Rage SpiralWe hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive in to an email that started this dumpster fire of emotions. Finally, the podcast is changing and we’re here to walk you through it. Episode sponsored by BLUBLOX and Comrad Socks discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YO...2019-12-0548 min
Girls Gone WOD PodcastEp.344: Rage Spiral
We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive in to an email that started this dumpster fire of emotions. Finally, the podcast is changing and we’re here to walk you through it. Episode sponsored by BLUBLOX and Comrad Socks discount codes GGW. Support female podcasters, support our great sponsors!
Please leave us a review! We love hearing your feedback and want to make this show the be...2019-12-0548 minGirls Gone WOD PodcastEp.343: Birthday WishesSo many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, GGW family. Happy Thanksgiving, let’s eat!! Episode sponsored by NED, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW...2019-11-2850 min
Girls Gone WOD PodcastEp.343: Birthday Wishes
So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, GGW family. Happy Thanksgiving, let’s eat!!
Episode sponsored by NED, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listen...2019-11-2850 minGirls Gone WOD PodcastEp.343: Birthday Wishes
So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, GGW family. Happy Thanksgiving, let’s eat!!
Episode sponsored by NED, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
GGW...2019-11-2850 min
Girls Gone WOD PodcastEp.342: Bread Defense
Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
GGW NEWSLETTER
...2019-11-2153 minGirls Gone WOD PodcastEp.342: Bread Defense
Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
GGW NEWSLETTER
GirlsGoneWOD@gmail.com
GGW Instagram
Support the podcast! Click the SU...2019-11-2153 minGirls Gone WOD PodcastEp.342: Bread DefenseSourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! GGW NEWSLETTER GirlsGoneWOD@gmail.com GGW Instagram Support the podcast! Click the SU...2019-11-2153 minGirls Gone WOD PodcastEp.341: Dr. Shakha Gillin Answers Your QuestionsThis week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creating the Warrior Clinc! We wanted to have Dr. Shakha back because we received a lot of questions from listeners specific to children, health and wellness. Shakha talks about kids, diets, and what the heck should we be feeding our kids? It’s a great conversation even if you don’t have kids! Send this episode to your friends with kiddos and get ready for some great information from Dr. Shakah; how do you look for a go...2019-11-1455 min
Girls Gone WOD PodcastEp.341: Dr. Shakha Gillin Answers Your Questions
This week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creating the Warrior Clinc! We wanted to have Dr. Shakha back because we received a lot of questions from listeners specific to children, health and wellness. Shakha talks about kids, diets, and what the heck should we be feeding our kids? It’s a great conversation even if you don’t have kids! Send this episode to your friends with kiddos and get ready for some great information from Dr. Shakah; how do you look for...2019-11-1455 minGirls Gone WOD PodcastEp.340: Emily Schromm is Back!Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House of POD studios in Denver, Colorado and talk about reality TV, the world of social media and attention, the importance of sleep and self-care, and how we find our true inner voice admist the chaos of life today. Just a casual convo to save the world! Stay tuned for the second half of this conversation on Emily’s podcast, Meat...2019-11-0759 minGirls Gone WOD PodcastEp.340: Emily Schromm is Back!
Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House of POD studios in Denver, Colorado and talk about reality TV, the world of social media and attention, the importance of sleep and self-care, and how we find our true inner voice admist the chaos of life today. Just a casual convo to save the world! Stay tuned for the second half of this conversation on Emily’s podcast, Meat...2019-11-0759 min
Girls Gone WOD PodcastEp.340: Emily Schromm is Back!
Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House of POD studios in Denver, Colorado and talk about reality TV, the world of social media and attention, the importance of sleep and self-care, and how we find our true inner voice admist the chaos of life today. Just a casual convo to save the world! Stay tuned for the second half of this conversation on Emily’s podc...2019-11-0759 minGirls Gone WOD PodcastEp.339: Crimp Your Hair It’s HalloweenHappy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This week we talk about our Halloween trick-or-treating experiences, why Joy is obsessed with buying a crimper right now and more importantly why doesn’t she already own one??? We talk about the Open announcements (eye roll, double eye roll) and vent about missing TDC in Versace. Joy talks about how she stays (mostly) injury free with a consistent workout schedule, and we answer a number of other great listener questions to wrap up the we...2019-10-3155 min
Girls Gone WOD PodcastEp.339: Crimp Your Hair It’s Halloween
Happy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This week we talk about our Halloween trick-or-treating experiences, why Joy is obsessed with buying a crimper right now and more importantly why doesn’t she already own one??? We talk about the Open announcements (eye roll, double eye roll) and vent about missing TDC in Versace. Joy talks about how she stays (mostly) injury free with a consistent workout schedule, and we answer a number of other great listener questions to wrap up the...2019-10-3155 minGirls Gone WOD PodcastEp.338: Deep Convos in WhistlerIt’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We get deep and talk about Crossfit, wealth, personal decisions around having “enough” and all sorts of talk about comparison. We’re really just trying to solve the ultimate question: how can we be better humans? We go deep on this episode and it feels necessary and therapeutic. Alyssa’s Glamour article Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, a...2019-10-241h 08
Girls Gone WOD PodcastEp.338: Deep Convos in Whistler
It’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We get deep and talk about Crossfit, wealth, personal decisions around having “enough” and all sorts of talk about comparison. We’re really just trying to solve the ultimate question: how can we be better humans? We go deep on this episode and it feels necessary and therapeutic.
Alyssa’s Glamour article
Please leave us a review! We love hearing your feedback and want to make th...2019-10-241h 08
Girls Gone WOD PodcastEp.337: Playing Hard To Get
This week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but played it cool because, you know, now it’s a thing. We talk about Claire’s new Crossfit gym in Boulder and how it feels getting back in to a consistent workout schedule. Last but not least it’s our favorite, listener Q&A!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazin...2019-10-1752 minGirls Gone WOD PodcastEp.337: Playing Hard To GetThis week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but played it cool because, you know, now it’s a thing. We talk about Claire’s new Crossfit gym in Boulder and how it feels getting back in to a consistent workout schedule. Last but not least it’s our favorite, listener Q&A! Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend...2019-10-1752 min
Girls Gone WOD PodcastEp.336: Mallory and Cassidy from the Adulting Web Series
Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians! Cassidy (actor/writer/creator of Adulting) and Mallory (actor/stand-up comedian) talk about comedy, life in LA (Joy’s favorite topic), and how we’re all just trying to be adults. Be prepared to laugh in front of strangers if you’re listening to this in public, it’s one of THOSE episodes.
Please leave us a review...2019-10-1053 minGirls Gone WOD PodcastEp.336: Mallory and Cassidy from the Adulting Web SeriesGet ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians! Cassidy (actor/writer/creator of Adulting) and Mallory (actor/stand-up comedian) talk about comedy, life in LA (Joy’s favorite topic), and how we’re all just trying to be adults. Be prepared to laugh in front of strangers if you’re listening to this in public, it’s one of THOSE episodes. Please leave us a review! We love hearing your fee...2019-10-1053 minGirls Gone WOD PodcastEp.336: Mallory and Cassidy from the Adulting Web Series
Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians! Cassidy (actor/writer/creator of Adulting) and Mallory (actor/stand-up comedian) talk about comedy, life in LA (Joy’s favorite topic), and how we’re all just trying to be adults. Be prepared to laugh in front of strangers if you’re listening to this in public, it’s one of THOSE episodes.
Please leave us a review! We love hearing your fee...2019-10-1053 minGirls Gone WOD PodcastBonus Episode: Mental Health Therapists Lisa and Joy Answer Your QuestionsIn honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions about mental health. To access free and confidential support call 1-866-615-6464 or you can text HELLO to 741741. “What you’re doing with your food is what you’re doing with your life” – Lisa Mareb, LCSW Eating Disorder Therapist. Resources discussed in this episode: Opal Food and Body Podcast ANAD National Eating Disorders Lisa’s webiste: www.embracestrengthcounseling.com Please leave us a review! We love hearing your feedback and want to ma...2019-10-061h 09
Girls Gone WOD PodcastBonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions
In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions about mental health. To access free and confidential support call 1-866-615-6464 or you can text HELLO to 741741.
“What you’re doing with your food is what you’re doing with your life” – Lisa Mareb, LCSW Eating Disorder Therapist.
Resources discussed in this episode:
Opal Food and Body Podcast
ANAD
...2019-10-061h 09Girls Gone WOD PodcastBonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions
In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions about mental health. To access free and confidential support call 1-866-615-6464 or you can text HELLO to 741741.
“What you’re doing with your food is what you’re doing with your life” – Lisa Mareb, LCSW Eating Disorder Therapist.
Resources discussed in this episode:
Opal Food and Body Podcast
ANAD
National Eating Disorders
Lisa’s webiste: www.embracestrengthcounseling.com
Please leave us a review! We love hearing your feedback and want to ma...2019-10-061h 09Girls Gone WOD PodcastEp.335: EC Synkowski ReturnsEC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful. We discuss EC’s view on driving a wedge between feelings and food. We also talk about her own nutrition habits and what type of advice she gives to her nutrition clients, plus hear all about her upcoming TED Talk! Please leave us a review! We love hearing your feedback and want to make this show the...2019-10-0350 min
Girls Gone WOD PodcastEp.335: EC Synkowski Returns
EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful. We discuss EC’s view on driving a wedge between feelings and food. We also talk about her own nutrition habits and what type of advice she gives to her nutrition clients, plus hear all about her upcoming TED Talk!
Please leave us a review! We love hearing your feedback and want...2019-10-0350 min
Girls Gone WOD PodcastEp.334: Will Lanier + OUTWOD
We’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance to qualify for The West Coast Classic in March of 2020 by signing out for OUTWOD’s OUT in the OPEN Leaderboard. It’s just $10 to enter, and the top 7 RX men’s and top 7 RX women’s finishers will qualify to face off at The OUTWOD Championships at the West Coast Classic in Del Mar, California. We know what you’re thinking – no, you don’t have to be a member...2019-09-2651 minGirls Gone WOD PodcastEp.334: Will Lanier + OUTWODWe’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance to qualify for The West Coast Classic in March of 2020 by signing out for OUTWOD’s OUT in the OPEN Leaderboard. It’s just $10 to enter, and the top 7 RX men’s and top 7 RX women’s finishers will qualify to face off at The OUTWOD Championships at the West Coast Classic in Del Mar, California. We know what you’re thinking – no, you don’t have to be a member of th...2019-09-2651 min
Girls Gone WOD PodcastEp.333: That Was ONE Time
Here’s the deal. We want Alec Smith on the show, the Aaron Samuels of Crossfit. We ruined our chance with the real Aaron Samuels, Johathan Bennett, because we called him a one-hit-wonder THAT ONE TIME and he heard it on the podcast. Sigh. We still think your hair looks sexy pushed back, JB. We’re discussing Nutella, Thanos, and why we’re feeling forced to watch Avengers. Also, how did we get over feeling guilt around working out, or not working out? If you haven’t figured it out by now, we’re all over the place this week and i...2019-09-1956 minGirls Gone WOD PodcastEp.333: That Was ONE TimeHere’s the deal. We want Alec Smith on the show, the Aaron Samuels of Crossfit. We ruined our chance with the real Aaron Samuels, Johathan Bennett, because we called him a one-hit-wonder THAT ONE TIME and he heard it on the podcast. Sigh. We still think your hair looks sexy pushed back, JB. We’re discussing Nutella, Thanos, and why we’re feeling forced to watch Avengers. Also, how did we get over feeling guilt around working out, or not working out? If you haven’t figured it out by now, we’re all over the place this week and it fee...2019-09-1956 min
Girls Gone WOD PodcastEp.332: The Warrior Clinic
Dr. Scott Gillin and Dr. Shakha Gillin are practicing physicians who created The Warrior Clinic. The mission at The Warrior Clinic is to guide and empower individuals to have awareness and take control over the prevention and reversal of chronic disease in their lives. We met Scott and Shakha through Greg and Maggie Glassman, and we finally sit down and talk about the amazing things they’re doing to improve our health and our lives!
ORDER YOUR TEST HERE!
Please leave us a review! We love hearing your feedback and want to...2019-09-121h 01Girls Gone WOD PodcastEp.332: The Warrior ClinicDr. Scott Gillin and Dr. Shakha Gillin are practicing physicians who created The Warrior Clinic. The mission at The Warrior Clinic is to guide and empower individuals to have awareness and take control over the prevention and reversal of chronic disease in their lives. We met Scott and Shakha through Greg and Maggie Glassman, and we finally sit down and talk about the amazing things they’re doing to improve our health and our lives! ORDER YOUR TEST HERE! Please leave us a review! We love hearing your feedback and want to make this show the best it can be fo...2019-09-121h 01
Girls Gone WOD PodcastEp.331: Writer, Coach, and Entrepreneur Alyssa Royse
Alyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an OUTWOD event and immediately knew we had to talk to her. So we did! It’s all about the movement to invite everyone to the table, especially in the fitness space. We talk about how to practice this at your home gym, and what steps you can take today to make your gym a more inclusive space. All are welcome here.
Al...2019-09-051h 01Girls Gone WOD PodcastEp.331: Writer, Coach, and Entrepreneur Alyssa RoyseAlyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an OUTWOD event and immediately knew we had to talk to her. So we did! It’s all about the movement to invite everyone to the table, especially in the fitness space. We talk about how to practice this at your home gym, and what steps you can take today to make your gym a more inclusive space. All are welcome here. Alyssa’s blog mentioned on the show Alyssa’s Crossfit Journal article mentioned in the...2019-09-051h 01
Girls Gone WOD PodcastEp.330: Laura Ligos The Sassy Dietitian
Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and certifications. We answer listener questions such as, “how can I lose weight if I’m always struggling with hunger?”, and, “what if counting macros is the only way for me to reach my body comp goals?”. We get a little fired up y’all, but would you expect anything less?
Please leave us a review! We love hearing your...2019-09-0155 minGirls Gone WOD PodcastEp.330: Laura Ligos The Sassy DietitianLaura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and certifications. We answer listener questions such as, “how can I lose weight if I’m always struggling with hunger?”, and, “what if counting macros is the only way for me to reach my body comp goals?”. We get a little fired up y’all, but would you expect anything less? Please leave us a review! We love hearing your feedback and want to make this...2019-09-0155 min
Girls Gone WOD PodcastEp.329: Crossfit Games Athlete Amanda Barnhart
Amanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck does a human survive the Games weekend, let alone with a sprained ankle? What was it like during the one-rep max clean event? What does a Crossfit Games athlete do when the weekend is over? And what did she think of the new scoring format? We dig in to all of this and so much more! Follow Amanda on Instagram.
Please leave us a review! We love hearing your feedback and...2019-08-2249 minGirls Gone WOD PodcastEp.329: Crossfit Games Athlete Amanda Barnhart
Amanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck does a human survive the Games weekend, let alone with a sprained ankle? What was it like during the one-rep max clean event? What does a Crossfit Games athlete do when the weekend is over? And what did she think of the new scoring format? We dig in to all of this and so much more! Follow Amanda on Instagram.
Please leave us a review! We love hearing your feedback and want to make this show...2019-08-2249 minGirls Gone WOD PodcastEp.329: Crossfit Games Athlete Amanda BarnhartAmanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck does a human survive the Games weekend, let alone with a sprained ankle? What was it like during the one-rep max clean event? What does a Crossfit Games athlete do when the weekend is over? And what did she think of the new scoring format? We dig in to all of this and so much more! Follow Amanda on Instagram. Please leave us a review! We love hearing your feedback and want to make this show...2019-08-2249 minGirls Gone WOD PodcastEp.328: Respectful Convos
We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is that we can have open and honest conversations about hard things. Most importantly we talk about how powerful respectful conversations can be, and how we try to go about putting this in to practice every day. We wrap up with a few bridesmaids stories and listner Q&A, because life is all about the ups and downs! And we could all use a big deep br...2019-08-1551 min
Girls Gone WOD PodcastEp.328: Respectful Convos
We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is that we can have open and honest conversations about hard things. Most importantly we talk about how powerful respectful conversations can be, and how we try to go about putting this in to practice every day. We wrap up with a few bridesmaids stories and listner Q&A, because life is all about the ups and downs! And we could all use a big de...2019-08-1551 minGirls Gone WOD PodcastEp.328: Respectful ConvosWe were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is that we can have open and honest conversations about hard things. Most importantly we talk about how powerful respectful conversations can be, and how we try to go about putting this in to practice every day. We wrap up with a few bridesmaids stories and listner Q&A, because life is all about the ups and downs! And we could all use a big deep br...2019-08-1551 minGirls Gone WOD PodcastEp.327: Feeling Our FeelingsWhat a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we talk about it. Some episodes are just going to be heavy, and, well, that’s just where we’re at right now. Episode mentioned in today’s show: THE DAILY Guest: Dr. Amy Barnhorst, the vice chairwoman of community psychiatry at the University of California, Davis. Please leave us a review! We love hearing your feedback and want to make...2019-08-0853 min
Girls Gone WOD PodcastEp.327: Feeling Our Feelings
What a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we talk about it. Some episodes are just going to be heavy, and, well, that’s just where we’re at right now.
Episode mentioned in today’s show: THE DAILY Guest: Dr. Amy Barnhorst, the vice chairwoman of community psychiatry at the University of California, Davis.
Please leave us a review...2019-08-0853 minGirls Gone WOD PodcastEp.327: Feeling Our Feelings
What a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we talk about it. Some episodes are just going to be heavy, and, well, that’s just where we’re at right now.
Episode mentioned in today’s show: THE DAILY Guest: Dr. Amy Barnhorst, the vice chairwoman of community psychiatry at the University of California, Davis.
Please leave us a review! We love hearing your feedback and want to make...2019-08-0853 minGirls Gone WOD PodcastEp.326: See You At The Crossfit Games!
It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we brought her on the show). Joy shares a marriage hack she uses with Claire. We read a few GGW listener emails and answer listener Q&A’s. If you’re headed to the Games we can’t wait to meet you! Watch our instagram and stories all weekend for all the fun details! Instagram joyandclaire_
Mascara recommendation in this episode
Please leave us a r...2019-08-0156 minGirls Gone WOD PodcastEp.326: See You At The Crossfit Games!It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we brought her on the show). Joy shares a marriage hack she uses with Claire. We read a few GGW listener emails and answer listener Q&A’s. If you’re headed to the Games we can’t wait to meet you! Watch our instagram and stories all weekend for all the fun details! Instagram joyandclaire_ Mascara recommendation in this episode Please leave us a r...2019-08-0156 min
Girls Gone WOD PodcastEp.326: See You At The Crossfit Games!
It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we brought her on the show). Joy shares a marriage hack she uses with Claire. We read a few GGW listener emails and answer listener Q&A’s. If you’re headed to the Games we can’t wait to meet you! Watch our instagram and stories all weekend for all the fun details! Instagram joyandclaire_
Mascara recommendati...2019-08-0156 minGirls Gone WOD PodcastEp.325: Crossfit Games Athlete Kristi Eramo
It’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. Kristi talks about her decision to join a team this year even though she wasn’t planning on competing in the 2019 Games, what she thinks about the CF Games changes, and how she approaches fitness as a job vs fitness for fun. We can’t wait to see you in Madison, GGW fam!!
Please leave us a review! We love hearing your feedback and want to mak...2019-07-2557 min
Girls Gone WOD PodcastEp.325: Crossfit Games Athlete Kristi Eramo
It’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. Kristi talks about her decision to join a team this year even though she wasn’t planning on competing in the 2019 Games, what she thinks about the CF Games changes, and how she approaches fitness as a job vs fitness for fun. We can’t wait to see you in Madison, GGW fam!!
Please leave us a review! We love hearin...2019-07-2557 minGirls Gone WOD PodcastEp.325: Crossfit Games Athlete Kristi EramoIt’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. Kristi talks about her decision to join a team this year even though she wasn’t planning on competing in the 2019 Games, what she thinks about the CF Games changes, and how she approaches fitness as a job vs fitness for fun. We can’t wait to see you in Madison, GGW fam!! Please leave us a review! We love hearing your feedback and want to mak...2019-07-2557 min
Girls Gone WOD PodcastEp.324: Struggling With the Present
We’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t love the present. And that’s OK. We answer some of your questions like how to support a friend who’s going through a tough time, and it is okay to want to lose weight? We’re here, we’re podcasting, we’re never stopping. Love ya.
Please leave us a review! We love hearing your feedback and want to make this show the be...2019-07-1849 minGirls Gone WOD PodcastEp.324: Struggling With the PresentWe’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t love the present. And that’s OK. We answer some of your questions like how to support a friend who’s going through a tough time, and it is okay to want to lose weight? We’re here, we’re podcasting, we’re never stopping. Love ya. Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU...2019-07-1849 minGirls Gone WOD PodcastEp.323: The Great Dress Code Debate of 2019But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire shares her tips on how to survive a family road trip after her trek to Arkansas last week (all the snacks, all the pit stops). Last but not least, we take a trip down memory lane and talk about how much we loved the hot mess we were in our 20’s. We have photos to prove it. Please leave us a review! We love h...2019-07-1146 min
Girls Gone WOD PodcastEp.323: The Great Dress Code Debate of 2019
But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire shares her tips on how to survive a family road trip after her trek to Arkansas last week (all the snacks, all the pit stops). Last but not least, we take a trip down memory lane and talk about how much we loved the hot mess we were in our 20’s. We have photos to prove it.
Please leave...2019-07-1146 minGirls Gone WOD PodcastEp.309: JVN Love and The Purpose of LifeThis week we catch up on life. We check in with Claire and how she’s been feeling. We review the Crossfit Open and still agree that Dave Castro needs to come back. We get in to the new Queer Eye season and profess our infinite love for JVN. We answer the important question: Where do you see yourself in 5 or 10 years? Are you ever too old to pick up a new hobby or learn a new skill? And answer more listener questions such as, “what do you miss about the first years of recording GGW?” Hint: cat hair bedroom. Please...2019-04-0454 min
Girls Gone WOD PodcastEp.309: JVN Love and The Purpose of Life
This week we catch up on life. We check in with Claire and how she’s been feeling. We review the Crossfit Open and still agree that Dave Castro needs to come back. We get in to the new Queer Eye season and profess our infinite love for JVN. We answer the important question: Where do you see yourself in 5 or 10 years? Are you ever too old to pick up a new hobby or learn a new skill? And answer more listener questions such as, “what do you miss about the first years of recording GGW?” Hint: cat hair bedroo...2019-04-0454 min
Girls Gone WOD PodcastEp.300: Live from Alamo Drafthouse
It’s episode 300!!! Can you guys believe we’ve made it this far? This episode was a blast to record in front of a live audience at The Alamo Drafthouse in Denver. We had tacos, we had Mean Girls… what more could you really want? We chat about all the important things – the CrossFit van, our favorite GGW memories, our 5-year plan for the podcast, and what music we’d want to listen to on a road trip with Bob Harper. We can’t thank you all enough for keeping us going through the past 300 episodes – here’s to many, many more...2019-01-3151 minGirls Gone WOD PodcastEp.300: Live from Alamo DrafthouseIt’s episode 300!!! Can you guys believe we’ve made it this far? This episode was a blast to record in front of a live audience at The Alamo Drafthouse in Denver. We had tacos, we had Mean Girls… what more could you really want? We chat about all the important things – the CrossFit van, our favorite GGW memories, our 5-year plan for the podcast, and what music we’d want to listen to on a road trip with Bob Harper. We can’t thank you all enough for keeping us going through the past 300 episodes – here’s to many, many more! Pleas...2019-01-3151 min
Girls Gone WOD PodcastEp.294: It’s Been Real, 2018
This week we give one final farewell to 2018 with a discussion about CrossFit and politics (it’s a good discussion, we promise! Don’t run away!), a few final thoughts about the last year, and some long-awaited details about what’s in store for GGW in 2019.
Unplugged Float Essentials discount code GGW
Support the podcast! Click the SUBSCRIBE button on iTunes!
Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listen...2018-12-2748 minGirls Gone WOD PodcastEp.294: It’s Been Real, 2018This week we give one final farewell to 2018 with a discussion about CrossFit and politics (it’s a good discussion, we promise! Don’t run away!), a few final thoughts about the last year, and some long-awaited details about what’s in store for GGW in 2019. Unplugged Float Essentials discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us...2018-12-2748 minGirls Gone WOD PodcastEp.268: Pearl Jam & MiscarriagesThere’s some big news in our GGW world this week – Claire is pregnant! We are thrilled, but it’s also been a tough journey for her to get to this point. So this week we talk about the excitement, but also what she’s gone through over the past year and a half with multiple miscarriages, coping, healing, and processing. We also talk about Joy’s trip to Chicago to see Pearl Jam at Wrigley Field, and our master plan to get TDC on the podcast one day. Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the...2018-08-2352 minGirls Gone WOD PodcastEp.267: 2018 Crossfit Games RecapAnother year at the CrossFit Games has come and gone! In this episode we recap what we did, what we loved, what annoyed us, and talk about all the amazing GGW people we met all weekend. Also, find out why the alternate title for this episode is “Joy Vapes Now!” Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at...2018-08-1646 minGirls Gone WOD PodcastEp.229: We Give Thanks and LaughsHappy Thanksgiving GGW Fam! This week we recap our yearly Thanksgiving traditions (cranberry Jell-O “salad” for Joy’s dad, sweet potatoes with marshmallows for John Hay), and then take a slightly ridiculous trip down memory lane discussing first kisses, first dates, and prom. This episode is a little bit silly and is definitely best enjoyed while full of turkey, gravy, and pie! Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by The Good Kitchen discount code GGW Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be...2017-11-2352 minGirls Gone WOD PodcastEp.228: Talking Wine with Margaux AlvarezMargaux Alvarez joins us again this week (check out Ep. 157 for her first GGW appearance!) to catch up on life, wine, and CrossFit–all our favorite things! Margaux has been working hard over the past year to grow her family’s Utah-based wine business, and we discuss how that has affected her training, how it’s changed the way she thinks about fitness, and why it’s been important to her to have something in her life besides just competitive CrossFit. The Vineyard Crossfit Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by FLAPJACKED.COM discount code GGW Please l...2017-11-1656 minGirls Gone WOD PodcastEp.227: That Time Claire Wanted to Be a Yoga InstructorThis week is about empowerment and talking about what holds us back, balanced with some this-or-that and a trip down memory lane to some of Claire’s old (like really old) blog posts. Not only has a lot has changed since Claire was 24 writing about how she wanted to be a yoga instructor, but lots of growth is going on in the GGW world right now and we’re bringing you along for the ride! Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by FLAPJACKED.COM discount code GGW Please leave us a review on iTunes!! We love hear...2017-11-0938 minGirls Gone WOD PodcastEp.224: GGW in the WildThis week we take our mics out into the wild and podcast from a coffee shop in Downtown Denver… so sit back and enjoy the ambiance, and pretend you’re having some coffee with us while we talk about life updates! This week Claire talks about trying keto, Joy talks about getting out of the CrossFit gym every once in a while, and we go into lots of details about our upcoming Mindful Body Challenge. Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by The Good Kitchen use discount code GGW Please leave us a review on iTunes!! We l...2017-10-1953 min
Girls Gone WOD PodcastEp.224: GGW in the WildThis week we take our mics out into the wild and podcast from a coffee shop in Downtown Denver… so sit back and enjoy the ambiance, and pretend you’re having some coffee with us while we talk about life updates! This week Claire talks about trying keto, Joy talks about getting out of the CrossFit gym every once in a while, and we go into lots of details about our upcoming Mindful Body Challenge.
Support the podcast! Click the SUBSCRIBE button on iTunes!
Sponsored by The Good Kitchen use discount code GGW
Please leave us a revi...2017-10-1953 minGirls Gone WOD PodcastEp.216: Heidi PowellWe had a blast talking to Heidi Powell, trainer and transformation specialist on ABC’s Extreme Weight Loss. We talk with Heidi about balancing expectations, how she overcame a serious eating disorder, and how she maintains a healthy relationship with food throughout a bodybuilding competition cycle despite her disordered eating past. We also discuss her latest projects, and of course ask about THE donut instagram post (Hint: We learn a big lesson about not taking everything so seriously on social media)! https://www.equipfoods.com/ SUPPORT GGW BY USING DISCOUNT CODE GGW AT EQUIPFOODS.COM!! Support the podcast! Click the SUBSC...2017-08-241h 02Girls Gone WOD PodcastEp.215: Supplements and Keto with Dr. Anthony GustinThis week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements? We are too, so we cover everything from behind the scenes in supplement regulations (it’s a scary world out there) to why not all supplements are created equal. What do we REALLY need to be taking? The answers may surprise you. We also discuss the ketogenic diet, including the science behind ketones vs. glucose. We hear why Dr. Anthony follows this diet himself, who he thinks would benefit from keto, and who should stick with carbs. Hint: Keto isn’t fo...2017-08-171h 01Girls Gone WOD PodcastEp.214: The 2017 Reebok Crossfit Games RecapThe 2017 CrossFit Games have come and gone, can you believe it? In this episode we recap our third GGW Games experience, including what we loved about Madison and what we missed about Carson, and as many highlights as we could squeeze into an episode from all of the amazing listeners that we met. Reflecting on our craziest Games experience yet also reminds us that meeting people in person creates an effect that’s different than even the most heartfelt email or comment, which leads us to discussing a little more about what could be next for GGW. Support the podcast! Cl...2017-08-1051 min
Girls Gone WOD PodcastEp.200: The GGW FamilyLive from Denver, it’s Joy & Claire! We can’t believe we’ve reached this amazing milestone and we truly wouldn’t be here if it weren’t for our GGW Family. Thank you to everyone who came and supported us at our 200th Episode Party, but most of all thank you to every listener who has joined us […]2017-05-041h 06Girls Gone WOD PodcastEp.200: The GGW FamilyLive from Denver, it’s Joy & Claire! We can’t believe we’ve reached this amazing milestone and we truly wouldn’t be here if it weren’t for our GGW Family. Thank you to everyone who came and supported us at our 200th Episode Party, but most of all thank you to every listener who has joined us on this adventure for the past 200 weeks. This episode features appearances by #SuperFanChrisG, Juli Bauer, and Mom Sandy, plus some live listener questions, and we cover everything from our favorite podcast moments, to our goals for the future of GGW, to what motiv...2017-05-041h 06Girls Gone WOD PodcastEp.183: Adee Cazayoux from Working Against Gravity ReturnsWe are honored to welcome Adee from Working Against Gravity back to GGW this week! In this episode we try to move away from the normal macro talk, and ask Adee about her experience growing a business and an empire, how she has dealt with her own body image journey, how she handles the pressure to be successful, and how she is working to reframe her identity away from “the girl with the abs.” Be sure to check out Ep. 131 for Adee’s first GGW appearance! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes...2017-01-0551 minGirls Gone WOD PodcastEp.180: Part of That WODIt’s just you and us this week, GGW fam! We are back with a J&C episode to catch up, and I’m gonna give it to you straight: we’re in a bit of a funk. This week we admit that winter is tough, life can be crappy, and sometimes being all positive quotes and inspirational memes is not the answer. But first we revisit the story of how GGW came to be, make sure we’re all on the same page about the fact that we are not actually related to Mom Sandy (but we wish we were), a...2016-12-1550 minGirls Gone WOD PodcastEp.177: Cassy Joy Garcia | Fed and FitHappy Thanksgiving GGW fam! What better way to give thanks than to chat with the sweetest Southern paleo blogger we know, Cassy Joy from Fed & Fit! Cassy shares some tips for the best teased hair (no Bumpit necessary), shares some Dolly Parton wisdom, and most importantly tells us how she turned around her disordered eating lifestyle and used paleo to find health and sanity. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Sh...2016-11-2453 minGirls Gone WOD PodcastEp.175: Nicole CarrollThis week we are so excited to bring Nicole Carroll, the CrossFit Director of Training and Certification, to GGW! Nicole joins us to talk about how she went from living at a yoga center in the hills of Santa Cruz, to training at the first CrossFit gym, to running around the country developing the early L1, to heading up the entire international training and certification program today. And of course, how she came to be the zen master of the Open announcements… because where would we be without her soothing voice to calm us down after Dave Castro tells us we’re d...2016-11-1043 minGirls Gone WOD PodcastEp.174: Greg GlassmanThis was a pretty big week in the GGW world, as we flew to CFHQ to interview Greg Glassman, founder and CEO of CrossFit. Greg reached out to us this summer and wanted to have a conversation about functional aesthetic, and the idea of “a better beautiful.” We obviously jumped at the opportunity, and are so excited to share this conversation with you guys today. Greg talks about the change in our cultural mindset when it comes to what is considered beautiful, and how we can continue to evolve the conversation in a world where unattainable beauty standards have been around...2016-11-0338 minGirls Gone WOD PodcastEp.173: Emily Schromm ReturnsIt’s been almost 2 years since Emily was last on GGW (check out her first appearance on Episode 83), and we have a lot to catch up on! Emily tells us all about her latest project, The EmPack, and what the process has been like to go from idea to production with her first custom product. Then we get on the topic of her new gig and passion as a Nutritional Therapy Practitioner, and all bets are off. Emily breaks down what she’s learned about hormones, gut health, supplements, herbs, how adrenal imbalance can cause pelvic floor problems (seriously guys, MIND...2016-10-271h 06Girls Gone WOD PodcastEp.171: Nutrition Talk with Laura Ligos and Sarah PierceNutrition dream team, assemble! This week we are joined by nutrition coach Sarah Pierce and Registered Dietician Laura Ligos as we continue our quest to know everything there is to know about fueling our bodies. And Laura is not only an RD, but also works with InsideTracker, an awesome company that provides blood testing and information about your blood biomarkers. Sarah and Laura dive deep into nutrient timing, intermittent fasting, sugar addiction, ketosis, the effects of different kinds of stress on our bodies, and lots more. We might even talk about poop. Get excited. INSIDE TRACKER LINK AND DISCOUNT CODE G...2016-10-1359 minGirls Gone WOD PodcastEp.170: Krissy Mae Cagney ReturnsIt’s been over two years since Krissy Mae Cagney was last on GGW (Episode 55–check it out!), and a lot has changed in her world to say the least. This week we catch up with Krissy about her move from NYC to Reno, her renewed love for backpacking and her new outdoor company ELLO, what it’s been like to open and run Black Iron Gym, and take a look at her continued macros journey as one of the first voices for macro counting in the CrossFit community (including her recent transition to veganism!). Plus, of course, lots of shenanigan...2016-10-061h 16Girls Gone WOD PodcastEp.167: Podcast Inception with 321Go ProjectThis week we have an interview within an interview, and we actually kind of love it. We sit down and chat with Matt from 321Go Project about how he got into the CrossFit and why he decided to open a gym, and in turn he asks us about GGW and we get a chance to talk about how our amazing community came to be. We talk vulnerability, community, emotions (oh my!), and what it takes to be authentic on the big scary internet. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We lo...2016-09-151h 01Girls Gone WOD PodcastGGW Bonus Episode: Shane Farmer + Joy at the 2016 Crossfit GamesBonus time! Joy and Shane shoot the shi#t at the 2016 Reebok Crossfit Games. Well, it’s mostly 20 minutes of flirting and swooning because Joy can’t get over how beautiful Aaron Samuels, eerrrr Shane Farmer, is in real life. We also cover how he almost lost his finger in a wedding ring disaster, which makes us really happy that Qalo exists (discount code GGW at Qalo.com !!) Seriously though, Shane is the nicest and knows a thing or two about rowing. Check him out at www.DarkHorseRowing.com Can we go back to the Crossfit Games please?? www.Audibletrial.com...2016-08-0909 minGirls Gone WOD PodcastBonus Episode with Four Athletics at the 2016 CF GamesGGW is sponsored by FOURATHLETICS.COM Discount code GGW Audibletrial.com/girlsgonewodpodcast Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com2016-07-2520 minGirls Gone WOD PodcastBonus Episode Joy & Claire at the 2016 Crossfit GamesGGW is sponsored by FOURATHLETICS.COM Discount code GGW Audibletrial.com/girlsgonewodpodcast Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com2016-07-2417 minGirls Gone WOD PodcastEp.157: Margaux AlvarezIt’s almost time for the 2016 CrossFit Games!! And this week we talk to 2015 9th place Games finisher, Margaux Alvarez. Margaux tells us how she got started in CrossFit, including the ill-advised but ultimately fateful competition decisions that propelled her into competitive the CrossFit world. She tells us what it’s like to train for the Games, her favorite ways to fuel her WODs, and her best and worst case scenarios for what could come out of the hopper, plus much more. We can’t wait to watch her compete in Carson! GGW is sponsored by FOURATHLETICS.COM Discount code GGW Audibl...2016-07-071h 09Girls Gone WOD PodcastEp.156: Flexible Dieting with Sarah PierceOur flexible dieting journey continues this week with Sarah Pierce! We both had great results and experiences with WAG, but after finishing our programming, we wanted to work with someone who could help us develop a more long-term mindset. Enter Sarah, who has many years of experience coaching CrossFit athletes, gymnasts, runners–you name it–and now offers a personalized approach to macro counting and nutrition counseling! Sarah answers our questions about how she comes up with her custom plans, how to see results without letting food take over your life, and why drinking wine is (usually) just fine. Whew. To join...2016-06-301h 02Girls Gone WOD PodcastEp.130: Hello 2016!Happy New Year, GGW fam! 2015 was a big year for GGW. Joy got her L1, we had our 100th episode, we joined the QALO fam, we went to the CrossFit Games… oh yeah, and Claire grew a human! This week we look back on 2015, set some resolutions for 2016, and talk about how we are approaching life and goals for the new year. It’s been a fun lap around the sun and we are so honored to have shared another awesome year with you guys. Here’s to 2016… Let’s do this! Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com2016-01-0148 minGirls Gone WOD PodcastEp.100: Happy 100th Episode GGW Fam!We made it! Episode 100 is here! We had SO much fun recording this episode in front of a live audience of friends, family, and best of all… YOU! We start by hearing from some of our favorite past guests, including Lisa from the eating disorder episodes, CrossFit staff member and CrossFit Verve co-owner Courtney Shepherd, and of course, Super Fan Chris G! We cover our most memorable podcast moments, talk about what we’ve learned along the way in the last 100 weeks, and reveal some exciting news about the future of GGW. You guys, we’re still in shock that we’ve...2015-06-041h 03Girls Gone WOD PodcastEp.100: Happy 100th Episode GGW Fam!We made it! Episode 100 is here! We had SO much fun recording this episode in front of a live audience of friends, family, and best of all... YOU! We start by hearing from some of our favorite past guests, including Lisa from the eating disorder episodes, CrossFit staff member and CrossFit Verve co-owner Courtney Shepherd, and of course, Super Fan Chris G! We cover our most memorable podcast moments, talk about what we've learned along the way in the last 100 weeks, and reveal some exciting news about the future of GGW. You guys, we're still in shock that we've made...2015-06-041h 03Girls Gone WOD PodcastEp.93b: GGW Bonus Episode!Have a great week you guys!! Enjoy this little bonus episode! xo...
The post Ep.93b: GGW Bonus Episode! appeared first on Girls Gone WOD Podcast.2015-04-1920 minGirls Gone WOD PodcastEp.89: Live from Moab, it’s GGW!This week’s episode is half-brought to you from Moab, Utah, while Claire...
The post Ep.89: Live from Moab, it’s GGW! appeared first on Girls Gone WOD Podcast.2015-03-191h 01