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Girls Gone WOD Podcast363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide
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ROCKY MOUNTAIN ROASTERY
CRAFT BEER CLUB
FREE AUDIBLE TRIAL
COOKS ILLUSTRATED
COMMUNITY GIFT GUIDE
ANNIE’S KIT CLUBS
BODY RESTORE SHOWER STEAMERS
SHE’S BIRDIE ALARM
BINDLE PUP...
2021-12-0957 min
Girls Gone WOD PodcastEp.356: Your Path to Wellness with Integrative Herbalist Amy McKelvey
Herbal Medicine Handbook
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Learning Herbs
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2021-10-211h 13
Girls Gone WOD PodcastEp.353: Niki Brazier on Deciding to Have a Baby
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Niki Brazier in 2016 on GGW Podcast
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2021-09-301h 13
Girls Gone WOD PodcastEp. 348: Hi GGW! We’ve Missed You!
It’s been awhile but we’re back to talk health, wellness, and fitness. Subscribe and share with your friends!
JK McLeod and Joy talk about motivation, definition of “fitness”, when you are NOT in a position to leave toxic relationships, and what JK never thought he would have accomplished in his lifetime.
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2021-08-2659 min
Older & Wilder80: Crossfit NewsJustin Lofranco returns! Justin joined us in 2018 on GGW Episode 271 when we recorded at Camp Timeout. Justin Lofranco started The Morning ChalkUp, the daily Crossfit news website. We discuss the 2021 Crossfit Games and get up to speed on all things Crossfit! EAT TO EVOLVE DISCOUNT CODE JOYCLAIRE15 www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ […]
The post 80: Crossfit News appeared first on This is Joy & Claire.
2021-06-2456 minOlder & Wilder65: Curtain ExcitementMeghan Markle and Oprah interview, Claire’s advice on becoming a parent, Netflix-watching, and which cult we would join. Noelle Tarr and Claire Koch episode Pearl Jam and Miscarriages GGW Episode Home Cooking with Nadiya H. www.joyandclaire.com email: thisisjoyandclaire@gmail.com instagram: joyandclaire_ This is Joy & Claire Episode 65: Curtain Excitement Episode Date: March 11, 2021 Audio […]
The post 65: Curtain Excitement appeared first on This is Joy & Claire.
2021-03-1151 min
Older & Wilder5: RealnessTough news week, Would You Rathers, Joy talks about Cheer and reality shows, Claire rages over Gwenyth’s vag candle, we review Valentine’s Day plans, and clarify service animal rules. SPONSORED BY NED discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can […]
The post 5: Realness appeared first on This is Joy & Claire.
2020-01-3059 minOlder & Wilder4: Good Not PerfectClaire tries to watch Schitt’s Creek, Jillian Michaels fiasco responses, Joy’s Peloton review part II, Brad and Jen encounter, sourdough bread, and recycling tips galore! SPONSORED BY NED discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing […]
The post 4: Good Not Perfect appeared first on This is Joy & Claire.
2020-01-2354 minOlder & Wilder3: Dietary PedestalsIdentifying and getting past diet rules, loving bread, and pop tarts, Joy’s Peloton treadmill updates, down with Jillian Michaels, and Lizzo love! Sponsors: BLUBLOX discount code GGW Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a […]
The post 3: Dietary Pedestals appeared first on This is Joy & Claire.
2020-01-1650 min
Girls Gone WOD PodcastEp.347: GGW Changes! We’re Moving!
Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last episode for GGW but we are so excited for what’s ahead!
Sponsors: NED and SUPERFAT discount codes GGW
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it...
2019-12-2648 min
Girls Gone WOD PodcastEp.347: GGW Changes! We’re Moving!
Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy & Claire. It feels bittersweet to record our last episode for GGW but we are so excited for what’s ahead!
Sponsors: NED and SUPERFAT discount codes GGW
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
GirlsGoneWOD@gmail.com
GGW Instagram
Support the podcas...
2019-12-2648 minGirls Gone WOD PodcastEp.346: Vibe Out Of It
We’re so close to moving the podcast over to THIS IS JOY & CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a recent yoga class she attended and why she’s trying out Class Pass. Did you know the holidays are here? Yeah, Joy’s been talking about it since October hoping it would lessen the SAD blow. Claire discusses an article about spiritual gaslighting, which leads to a talk about sitting with hard times. We wrap up with listener Q&A, and Claire brings out a GREAT WYR!
Sponsors: BLUBLOX and Comrad Socks...
2019-12-1956 min
Girls Gone WOD PodcastEp.346: Vibe Out Of It
We’re so close to moving the podcast over to THIS IS JOY & CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a recent yoga class she attended and why she’s trying out Class Pass. Did you know the holidays are here? Yeah, Joy’s been talking about it since October hoping it would lessen the SAD blow. Claire discusses an article about spiritual gaslighting, which leads to a talk about sitting with hard times. We wrap up with listener Q&A, and Claire brings out a GREAT WYR!
...
2019-12-1956 min
Girls Gone WOD PodcastEp.345: Productive Anger
We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of a deal?), and Joy gives a review of The Game Changers documentary. We’re taking advice for 2020 resolution ideas and might need you to be our accountabilibuddies.
Sponsors: NED and SUPERFAT discount codes GGW
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amaz...
2019-12-1248 minGirls Gone WOD PodcastEp.345: Productive Anger
We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of a deal?), and Joy gives a review of The Game Changers documentary. We’re taking advice for 2020 resolution ideas and might need you to be our accountabilibuddies.
Sponsors: NED and SUPERFAT discount codes GGW
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it...
2019-12-1248 min
Girls Gone WOD PodcastEp.344: Rage Spiral
We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive in to an email that started this dumpster fire of emotions. Finally, the podcast is changing and we’re here to walk you through it. Episode sponsored by BLUBLOX and Comrad Socks discount codes GGW. Support female podcasters, support our great sponsors!
Please leave us a review! We love hearing your feedback and want to make this show the be...
2019-12-0548 minGirls Gone WOD PodcastEp.344: Rage Spiral
We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive in to an email that started this dumpster fire of emotions. Finally, the podcast is changing and we’re here to walk you through it. Episode sponsored by BLUBLOX and Comrad Socks discount codes GGW. Support female podcasters, support our great sponsors!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YO...
2019-12-0548 minGirls Gone WOD PodcastEp.343: Birthday Wishes
So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, GGW family. Happy Thanksgiving, let’s eat!!
Episode sponsored by NED, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
GGW...
2019-11-2850 min
Girls Gone WOD PodcastEp.343: Birthday Wishes
So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditions. This week we are super grateful for YOU, GGW family. Happy Thanksgiving, let’s eat!!
Episode sponsored by NED, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listen...
2019-11-2850 minGirls Gone WOD PodcastEp.342: Bread Defense
Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
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Support the podcast! Click the SU...
2019-11-2153 min
Girls Gone WOD PodcastEp.342: Bread Defense
Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too! Episode sponsored by BLUBLOX, Comrad Socks, and SUPERFAT discount codes GGW. Support female podcasters, support our great sponsors!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
GGW NEWSLETTER
...
2019-11-2153 minGirls Gone WOD PodcastEp.341: Dr. Shakha Gillin Answers Your Questions
This week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creating the Warrior Clinc! We wanted to have Dr. Shakha back because we received a lot of questions from listeners specific to children, health and wellness. Shakha talks about kids, diets, and what the heck should we be feeding our kids? It’s a great conversation even if you don’t have kids! Send this episode to your friends with kiddos and get ready for some great information from Dr. Shakah; how do you look for a go...
2019-11-1455 min
Girls Gone WOD PodcastEp.341: Dr. Shakha Gillin Answers Your Questions
This week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creating the Warrior Clinc! We wanted to have Dr. Shakha back because we received a lot of questions from listeners specific to children, health and wellness. Shakha talks about kids, diets, and what the heck should we be feeding our kids? It’s a great conversation even if you don’t have kids! Send this episode to your friends with kiddos and get ready for some great information from Dr. Shakah; how do you look for...
2019-11-1455 min
Girls Gone WOD PodcastEp.340: Emily Schromm is Back!
Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House of POD studios in Denver, Colorado and talk about reality TV, the world of social media and attention, the importance of sleep and self-care, and how we find our true inner voice admist the chaos of life today. Just a casual convo to save the world! Stay tuned for the second half of this conversation on Emily’s podc...
2019-11-0759 minGirls Gone WOD PodcastEp.340: Emily Schromm is Back!
Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily in the House of POD studios in Denver, Colorado and talk about reality TV, the world of social media and attention, the importance of sleep and self-care, and how we find our true inner voice admist the chaos of life today. Just a casual convo to save the world! Stay tuned for the second half of this conversation on Emily’s podcast, Meat...
2019-11-0759 min
Girls Gone WOD PodcastEp.339: Crimp Your Hair It’s Halloween
Happy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This week we talk about our Halloween trick-or-treating experiences, why Joy is obsessed with buying a crimper right now and more importantly why doesn’t she already own one??? We talk about the Open announcements (eye roll, double eye roll) and vent about missing TDC in Versace. Joy talks about how she stays (mostly) injury free with a consistent workout schedule, and we answer a number of other great listener questions to wrap up the...
2019-10-3155 minGirls Gone WOD PodcastEp.339: Crimp Your Hair It’s Halloween
Happy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This week we talk about our Halloween trick-or-treating experiences, why Joy is obsessed with buying a crimper right now and more importantly why doesn’t she already own one??? We talk about the Open announcements (eye roll, double eye roll) and vent about missing TDC in Versace. Joy talks about how she stays (mostly) injury free with a consistent workout schedule, and we answer a number of other great listener questions to wrap up the we...
2019-10-3155 minGirls Gone WOD PodcastEp.338: Deep Convos in Whistler
It’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We get deep and talk about Crossfit, wealth, personal decisions around having “enough” and all sorts of talk about comparison. We’re really just trying to solve the ultimate question: how can we be better humans? We go deep on this episode and it feels necessary and therapeutic.
Alyssa’s Glamour article
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, a...
2019-10-241h 08
Girls Gone WOD PodcastEp.338: Deep Convos in Whistler
It’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We get deep and talk about Crossfit, wealth, personal decisions around having “enough” and all sorts of talk about comparison. We’re really just trying to solve the ultimate question: how can we be better humans? We go deep on this episode and it feels necessary and therapeutic.
Alyssa’s Glamour article
Please leave us a review! We love hearing your feedback and want to make th...
2019-10-241h 08Girls Gone WOD PodcastEp.337: Playing Hard To Get
This week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but played it cool because, you know, now it’s a thing. We talk about Claire’s new Crossfit gym in Boulder and how it feels getting back in to a consistent workout schedule. Last but not least it’s our favorite, listener Q&A!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend...
2019-10-1752 min
Girls Gone WOD PodcastEp.337: Playing Hard To Get
This week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but played it cool because, you know, now it’s a thing. We talk about Claire’s new Crossfit gym in Boulder and how it feels getting back in to a consistent workout schedule. Last but not least it’s our favorite, listener Q&A!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazin...
2019-10-1752 min
Girls Gone WOD PodcastEp.336: Mallory and Cassidy from the Adulting Web Series
Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians! Cassidy (actor/writer/creator of Adulting) and Mallory (actor/stand-up comedian) talk about comedy, life in LA (Joy’s favorite topic), and how we’re all just trying to be adults. Be prepared to laugh in front of strangers if you’re listening to this in public, it’s one of THOSE episodes.
Please leave us a review...
2019-10-1053 minGirls Gone WOD PodcastEp.336: Mallory and Cassidy from the Adulting Web Series
Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first interview with comedians! Cassidy (actor/writer/creator of Adulting) and Mallory (actor/stand-up comedian) talk about comedy, life in LA (Joy’s favorite topic), and how we’re all just trying to be adults. Be prepared to laugh in front of strangers if you’re listening to this in public, it’s one of THOSE episodes.
Please leave us a review! We love hearing your fee...
2019-10-1053 min
Girls Gone WOD PodcastBonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions
In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions about mental health. To access free and confidential support call 1-866-615-6464 or you can text HELLO to 741741.
“What you’re doing with your food is what you’re doing with your life” – Lisa Mareb, LCSW Eating Disorder Therapist.
Resources discussed in this episode:
Opal Food and Body Podcast
ANAD
...
2019-10-061h 09Girls Gone WOD PodcastBonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions
In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions about mental health. To access free and confidential support call 1-866-615-6464 or you can text HELLO to 741741.
“What you’re doing with your food is what you’re doing with your life” – Lisa Mareb, LCSW Eating Disorder Therapist.
Resources discussed in this episode:
Opal Food and Body Podcast
ANAD
National Eating Disorders
Lisa’s webiste: www.embracestrengthcounseling.com
Please leave us a review! We love hearing your feedback and want to ma...
2019-10-061h 09
Girls Gone WOD PodcastEp.335: EC Synkowski Returns
EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful. We discuss EC’s view on driving a wedge between feelings and food. We also talk about her own nutrition habits and what type of advice she gives to her nutrition clients, plus hear all about her upcoming TED Talk!
Please leave us a review! We love hearing your feedback and want...
2019-10-0350 minGirls Gone WOD PodcastEp.335: EC Synkowski Returns
EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds great… but you need a REALLY consistent baseline first to be meaningful. We discuss EC’s view on driving a wedge between feelings and food. We also talk about her own nutrition habits and what type of advice she gives to her nutrition clients, plus hear all about her upcoming TED Talk!
Please leave us a review! We love hearing your feedback and want to make this show the...
2019-10-0350 min
Girls Gone WOD PodcastEp.334: Will Lanier + OUTWOD
We’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance to qualify for The West Coast Classic in March of 2020 by signing out for OUTWOD’s OUT in the OPEN Leaderboard. It’s just $10 to enter, and the top 7 RX men’s and top 7 RX women’s finishers will qualify to face off at The OUTWOD Championships at the West Coast Classic in Del Mar, California. We know what you’re thinking – no, you don’t have to be a member...
2019-09-2651 minGirls Gone WOD PodcastEp.334: Will Lanier + OUTWOD
We’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance to qualify for The West Coast Classic in March of 2020 by signing out for OUTWOD’s OUT in the OPEN Leaderboard. It’s just $10 to enter, and the top 7 RX men’s and top 7 RX women’s finishers will qualify to face off at The OUTWOD Championships at the West Coast Classic in Del Mar, California. We know what you’re thinking – no, you don’t have to be a member of th...
2019-09-2651 minGirls Gone WOD PodcastEp.333: That Was ONE Time
Here’s the deal. We want Alec Smith on the show, the Aaron Samuels of Crossfit. We ruined our chance with the real Aaron Samuels, Johathan Bennett, because we called him a one-hit-wonder THAT ONE TIME and he heard it on the podcast. Sigh. We still think your hair looks sexy pushed back, JB. We’re discussing Nutella, Thanos, and why we’re feeling forced to watch Avengers. Also, how did we get over feeling guilt around working out, or not working out? If you haven’t figured it out by now, we’re all over the place this week and it fee...
2019-09-1956 min
Girls Gone WOD PodcastEp.333: That Was ONE Time
Here’s the deal. We want Alec Smith on the show, the Aaron Samuels of Crossfit. We ruined our chance with the real Aaron Samuels, Johathan Bennett, because we called him a one-hit-wonder THAT ONE TIME and he heard it on the podcast. Sigh. We still think your hair looks sexy pushed back, JB. We’re discussing Nutella, Thanos, and why we’re feeling forced to watch Avengers. Also, how did we get over feeling guilt around working out, or not working out? If you haven’t figured it out by now, we’re all over the place this week and i...
2019-09-1956 min
Girls Gone WOD PodcastEp.332: The Warrior Clinic
Dr. Scott Gillin and Dr. Shakha Gillin are practicing physicians who created The Warrior Clinic. The mission at The Warrior Clinic is to guide and empower individuals to have awareness and take control over the prevention and reversal of chronic disease in their lives. We met Scott and Shakha through Greg and Maggie Glassman, and we finally sit down and talk about the amazing things they’re doing to improve our health and our lives!
ORDER YOUR TEST HERE!
Please leave us a review! We love hearing your feedback and want to...
2019-09-121h 01Girls Gone WOD PodcastEp.332: The Warrior Clinic
Dr. Scott Gillin and Dr. Shakha Gillin are practicing physicians who created The Warrior Clinic. The mission at The Warrior Clinic is to guide and empower individuals to have awareness and take control over the prevention and reversal of chronic disease in their lives. We met Scott and Shakha through Greg and Maggie Glassman, and we finally sit down and talk about the amazing things they’re doing to improve our health and our lives!
ORDER YOUR TEST HERE!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be fo...
2019-09-121h 01Girls Gone WOD PodcastEp.331: Writer, Coach, and Entrepreneur Alyssa Royse
Alyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an OUTWOD event and immediately knew we had to talk to her. So we did! It’s all about the movement to invite everyone to the table, especially in the fitness space. We talk about how to practice this at your home gym, and what steps you can take today to make your gym a more inclusive space. All are welcome here.
Alyssa’s blog mentioned on the show
Alyssa’s Crossfit Journal article mentioned in the...
2019-09-051h 01
Girls Gone WOD PodcastEp.331: Writer, Coach, and Entrepreneur Alyssa Royse
Alyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an OUTWOD event and immediately knew we had to talk to her. So we did! It’s all about the movement to invite everyone to the table, especially in the fitness space. We talk about how to practice this at your home gym, and what steps you can take today to make your gym a more inclusive space. All are welcome here.
Al...
2019-09-051h 01
Girls Gone WOD PodcastEp.330: Laura Ligos The Sassy Dietitian
Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and certifications. We answer listener questions such as, “how can I lose weight if I’m always struggling with hunger?”, and, “what if counting macros is the only way for me to reach my body comp goals?”. We get a little fired up y’all, but would you expect anything less?
Please leave us a review! We love hearing your...
2019-09-0155 minGirls Gone WOD PodcastEp.330: Laura Ligos The Sassy Dietitian
Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritionists, and review the differences between degrees and certifications. We answer listener questions such as, “how can I lose weight if I’m always struggling with hunger?”, and, “what if counting macros is the only way for me to reach my body comp goals?”. We get a little fired up y’all, but would you expect anything less?
Please leave us a review! We love hearing your feedback and want to make this...
2019-09-0155 min
Girls Gone WOD PodcastEp.329: Crossfit Games Athlete Amanda Barnhart
Amanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck does a human survive the Games weekend, let alone with a sprained ankle? What was it like during the one-rep max clean event? What does a Crossfit Games athlete do when the weekend is over? And what did she think of the new scoring format? We dig in to all of this and so much more! Follow Amanda on Instagram.
Please leave us a review! We love hearing your feedback and...
2019-08-2249 minGirls Gone WOD PodcastEp.329: Crossfit Games Athlete Amanda Barnhart
Amanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck does a human survive the Games weekend, let alone with a sprained ankle? What was it like during the one-rep max clean event? What does a Crossfit Games athlete do when the weekend is over? And what did she think of the new scoring format? We dig in to all of this and so much more! Follow Amanda on Instagram.
Please leave us a review! We love hearing your feedback and want to make this show...
2019-08-2249 minGirls Gone WOD PodcastEp.328: Respectful Convos
We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is that we can have open and honest conversations about hard things. Most importantly we talk about how powerful respectful conversations can be, and how we try to go about putting this in to practice every day. We wrap up with a few bridesmaids stories and listner Q&A, because life is all about the ups and downs! And we could all use a big deep br...
2019-08-1551 min
Girls Gone WOD PodcastEp.328: Respectful Convos
We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is that we can have open and honest conversations about hard things. Most importantly we talk about how powerful respectful conversations can be, and how we try to go about putting this in to practice every day. We wrap up with a few bridesmaids stories and listner Q&A, because life is all about the ups and downs! And we could all use a big de...
2019-08-1551 min
Girls Gone WOD PodcastEp.327: Feeling Our Feelings
What a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we talk about it. Some episodes are just going to be heavy, and, well, that’s just where we’re at right now.
Episode mentioned in today’s show: THE DAILY Guest: Dr. Amy Barnhorst, the vice chairwoman of community psychiatry at the University of California, Davis.
Please leave us a review...
2019-08-0853 minGirls Gone WOD PodcastEp.327: Feeling Our Feelings
What a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we talk about it. Some episodes are just going to be heavy, and, well, that’s just where we’re at right now.
Episode mentioned in today’s show: THE DAILY Guest: Dr. Amy Barnhorst, the vice chairwoman of community psychiatry at the University of California, Davis.
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2019-08-0853 min
Girls Gone WOD PodcastEp.326: See You At The Crossfit Games!
It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we brought her on the show). Joy shares a marriage hack she uses with Claire. We read a few GGW listener emails and answer listener Q&A’s. If you’re headed to the Games we can’t wait to meet you! Watch our instagram and stories all weekend for all the fun details! Instagram joyandclaire_
Mascara recommendati...
2019-08-0156 minGirls Gone WOD PodcastEp.326: See You At The Crossfit Games!
It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we brought her on the show). Joy shares a marriage hack she uses with Claire. We read a few GGW listener emails and answer listener Q&A’s. If you’re headed to the Games we can’t wait to meet you! Watch our instagram and stories all weekend for all the fun details! Instagram joyandclaire_
Mascara recommendation in this episode
Please leave us a r...
2019-08-0156 minGirls Gone WOD PodcastEp.325: Crossfit Games Athlete Kristi Eramo
It’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. Kristi talks about her decision to join a team this year even though she wasn’t planning on competing in the 2019 Games, what she thinks about the CF Games changes, and how she approaches fitness as a job vs fitness for fun. We can’t wait to see you in Madison, GGW fam!!
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2019-07-2557 min
Girls Gone WOD PodcastEp.325: Crossfit Games Athlete Kristi Eramo
It’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. Kristi talks about her decision to join a team this year even though she wasn’t planning on competing in the 2019 Games, what she thinks about the CF Games changes, and how she approaches fitness as a job vs fitness for fun. We can’t wait to see you in Madison, GGW fam!!
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2019-07-2557 min
Girls Gone WOD PodcastEp.324: Struggling With the Present
We’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t love the present. And that’s OK. We answer some of your questions like how to support a friend who’s going through a tough time, and it is okay to want to lose weight? We’re here, we’re podcasting, we’re never stopping. Love ya.
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2019-07-1849 minGirls Gone WOD PodcastEp.324: Struggling With the Present
We’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t love the present. And that’s OK. We answer some of your questions like how to support a friend who’s going through a tough time, and it is okay to want to lose weight? We’re here, we’re podcasting, we’re never stopping. Love ya.
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU...
2019-07-1849 minGirls Gone WOD PodcastEp.323: The Great Dress Code Debate of 2019
But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire shares her tips on how to survive a family road trip after her trek to Arkansas last week (all the snacks, all the pit stops). Last but not least, we take a trip down memory lane and talk about how much we loved the hot mess we were in our 20’s. We have photos to prove it.
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2019-07-1146 min
Girls Gone WOD PodcastEp.323: The Great Dress Code Debate of 2019
But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire shares her tips on how to survive a family road trip after her trek to Arkansas last week (all the snacks, all the pit stops). Last but not least, we take a trip down memory lane and talk about how much we loved the hot mess we were in our 20’s. We have photos to prove it.
Please leave...
2019-07-1146 min
Girls Gone WOD PodcastEp.322: Meandering Lava
Joy is in Hawaii! Claire is headed to the lake! We check in on Joy’s 14th trip to the Hawaiian islands and hear her take on how to find the hot spots when traveling. Claire gives us the scoop on her new job which leads to another topic; how to manage work schedules with your partner! It’s a fun-filled episode complete with Hawaiian birds chirping in the background. Aloha!
Please leave us a review! We love hearing your feedback and want to make this show the best it can be for YOU, amazing list...
2019-07-0456 min
Girls Gone WOD PodcastEp.321: Take a Break
This week we start with listener emails and discuss your feedback from the diet culture harm episode. We talk about why it’s hard to NOT talk about it while at the same time wonder if we’re perpetuating the problem. We take a great right turn to discussing taking a break from our phone-checking compulsion disorder (PCCD, we made that up). And end on an even better note, listener Q&A!
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2019-06-2745 min
Girls Gone WOD PodcastEp.320: Lindy Barber
We are thrilled to welcome Lindy Barber to the podcast! Lindy shares her experiences growing up as an athlete, how she fell in to the Crossfit world and quickly became a rising star at the Crossfit Games. Not without trials though, which you’ll hear all about in this episode. She talks about what helped her push through major setbacks and also discusses what led to her decision to retire from competing. Tune in and get ready for this one, Lindy is a true inspiration!
https://www.lindybarber.com/
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2019-06-201h 02
Girls Gone WOD PodcastEp.319: Diet Culture Harm
This week we dive deep in to a discussion about the recent NY Times article by Jessica Knoll called Smash the Wellness Industry. We talk about why this article hit us both so hard and untangle our feelings about diet culture. It’s a deeply personal discussion and we hope you’ll chime in with your thoughts and feelings. Email us at girlsgonewod@gmail.com and join the discussion.
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2019-06-1353 min
Girls Gone WOD PodcastEp.318: Eilish Eyelash
This episode has everything you need this week; a debrief of last week’s episode, a recap of Claire’s eyelash lift-and-tint experience and an update on Joy’s forever obsession to find the perfect mascara. We talk Crossfit Games (are you as confused as we are?) and answer a few listener questions. Oh, and Billie Eilish. You’re just going to have to listen to understand.
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2019-06-0650 min
Girls Gone WOD PodcastEp.317: Touchy Subjects
This week we cover the not-so-mysterious Crossfit social media ban, Joy’s recent Netflix and music recommendations, and Claire’s postpartum body thoughts. Some subjects are just touchy, so we hope you hang in there with us while we work it out.
Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
GirlsGoneWOD@gmail.com
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2019-05-3056 min
Girls Gone WOD PodcastEp.316: Game of Thrones Lullaby
This week we celebrate the end of GOT and by celebrate we mean talk about it for about 2 minutes because people are losing their minds. Joy recaps her half-mathon race on Sunday, Claire reviews the Birthfit Summit in Austin. We answer more listener Q&A which leads to the discussion of why Claire isn’t a big fan of Shmacey Shmanderson. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
2019-05-2352 min
Girls Gone WOD PodcastEp.313: Zombie Swagger
This week is a pretty classic, slightly ridiculous conversation about what makes us high maintenance, how to use a microfiber hair towel, how to survive hot yoga, our feelings about the Enneagram, and lots more. Seriously, just dive straight into this one – you won’t regret it.
Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
GirlsGoneWOD@gmail.com
Support the po...
2019-05-021h 03
Girls Gone WOD PodcastEp.312: Adult Decisions
This week we finally go into detail about one of the most common questions we get: What made Claire decide to have kids, and Joy decide not to? How did we approach those decisions and what ultimately led us to the choices we made? We also chat about Claire’s first postpartum workout and how she’s been rehabbing her core and body after pregnancy, catch up about our New Year’s resolution progress, and seriously, we are NOT going to stop bugging you guys about coming to Tulum. Just do it, ok!?
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2019-04-2545 min
Girls Gone WOD PodcastEp.311: Emily Abbott
It is an honor and a pleasure to welcome back Emily Abbott to the podcast. It’s been quite a year for Emily and we talk about the personal growth that comes from intense life challenges. Her new life chapter includes Psychedelic Gypsy Fitness taking back fitness through daily functional workouts and weekly intention setting. Joy pulls a classic end-of-the-episode question where we get in to the weeds about macros and diets, so we’re pretty much setting you up for a sequel to this important discussion. ENJOY!!
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2019-04-181h 04
Girls Gone WOD PodcastEp.310: The Only Way Out Is Through
We hit the ground running this week talking about our cheerleading days. Ready? OK. Then Claire gives us a very important and enthralling lesson about gardening, and calms Joy’s nerves about ruining a vegetable garden. We discuss Claire’s zero waste mission and how instagram is listening to her thoughts. Claire gives us a mental health update and we talk about what not to say to someone going through a tough time.
Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be f...
2019-04-111h 05
Girls Gone WOD PodcastEp.309: JVN Love and The Purpose of Life
This week we catch up on life. We check in with Claire and how she’s been feeling. We review the Crossfit Open and still agree that Dave Castro needs to come back. We get in to the new Queer Eye season and profess our infinite love for JVN. We answer the important question: Where do you see yourself in 5 or 10 years? Are you ever too old to pick up a new hobby or learn a new skill? And answer more listener questions such as, “what do you miss about the first years of recording GGW?” Hint: cat hair bedroo...
2019-04-0454 min
Girls Gone WOD PodcastEP.308: Cook Once, Eat All Week with Cassy Joy Garcia
This week we get to chat with the ever wonderful Cassy Joy from Fed + Fit! Cassy has an amazing new book coming out called “Cook Once, Eat All Week” and we hear what it was like to write the book, what the Fed + Fit team is like behind the scenes, and why it’s important to her to create a resource like this for meal prep. We also catch up about motherhood, the evolution of her business, and of course, her dog Gus! Be sure to check out Episode 177 for Cassy’s first GGW interview.
2019-03-2851 min
Girls Gone WOD PodcastEp.307: Friend Dates and Missing Dave Castro
How do you make friends as you age? What is up with crazy roommates? What the heck is going on with the Crossfit Open Announcements this year? Where are Dave’s corn rows? Where is Nicole Carroll’s zen master voice? We have so many questions. And you do too! We answered awesome listener questions and then had a blast reading your roommate stories. Turns out, you guys lived with psychopaths. We’re glad you’re still with us.
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2019-03-2157 min
Girls Gone WOD PodcastEp.306: E.C. Synkowski Optimize Me Nutrition
We are excited to welcome EC Synkowski, founder of Optimize Me Nutrition, back to the show this week (check out Episode 278 for her first interview)! We talk to EC about her new 2-hour e-course about the basics of food and diet, which helps dispel a lot of myths and too-good-to-be-true diet advice. We also talk about her own nutrition habits and what type of advice she gives to her nutrition clients, plus get her take on some FAQs about performance nutrition.
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2019-03-1437 min
Girls Gone WOD PodcastEp.305: Claire + Juna Joan
Today’s episode is all about Claire’s home birth experience, and how her postpartum period is going so far. If you’ve been waiting to hear her birth story, you won’t want to miss it! Make sure you’re subscribed on Apple podcasts, Google Play, Spotify, or your fave podcast app!
Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
GirlsGoneWOD@gmail.com
2019-03-0750 min
Girls Gone WOD PodcastEp.304: Dr. Jordan Shallow
Please note there is explicit language in this episode. Listener discretion is advised.
This week we welcome Dr. Jordan Shallow, The Muscle Doc, to the show! We met Jordan during the #podcasthard event in Tahoe last year with MindPump. Jordan Shallow is a graduate of the 135th class of Palmer College of Chiropractic West and has over 15 years of competitive sports experience. Not only is Jordan passionate about helping people feel better in his medical office he also spreads his great knowledge on the RX’d Radio Podcast. We had a blast recording with Jordan an...
2019-02-281h 20
Girls Gone WOD PodcastEp.303: The Sassy Dietitian
Welcome back Laura Ligos to the show! Our favorite dietitian returns, The Sassy Dietitian! This week we catch up with Laura about the top 3 hot topics on her dietitian radar right now. We get in to the current fad diet traps and, more importantly, talk about how to avoid these traps. Last but not least we pitch Laura our new fad diet idea and we think it will make millions. Hint: it involves cookies.
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2019-02-2151 min
Girls Gone WOD PodcastEp.302: Fighting Fair
It’s another Joy and Claire episode! This week we check in on 2019 resolutions and talk about the challenges of staying present and raising the bar. Joy puts on her therapy hat and talks about fighting fair, argument styles, and how we can become better partners. It’s a whole lotta love for Valentine’s Day because we love you so much!
Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it...
2019-02-1453 min
Girls Gone WOD PodcastEp.301: The Shame Game
We’re back this week with a regular ol’ J&C episode, answering some really fun listener questions, and talking about people who judge people for judging people (wait, what?). We also reflect a little on our amazing 300th episode party, and continue Baby Koch Watch 2019.
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Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it!
...
2019-02-0754 min
Girls Gone WOD PodcastEp.300: Live from Alamo Drafthouse
It’s episode 300!!! Can you guys believe we’ve made it this far? This episode was a blast to record in front of a live audience at The Alamo Drafthouse in Denver. We had tacos, we had Mean Girls… what more could you really want? We chat about all the important things – the CrossFit van, our favorite GGW memories, our 5-year plan for the podcast, and what music we’d want to listen to on a road trip with Bob Harper. We can’t thank you all enough for keeping us going through the past 300 episodes – here’s to many, many more...
2019-01-3151 min
Girls Gone WOD PodcastEp.294: It’s Been Real, 2018
This week we give one final farewell to 2018 with a discussion about CrossFit and politics (it’s a good discussion, we promise! Don’t run away!), a few final thoughts about the last year, and some long-awaited details about what’s in store for GGW in 2019.
Unplugged Float Essentials discount code GGW
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Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listen...
2018-12-2748 min
Girls Gone WOD PodcastEp.268: Pearl Jam & MiscarriagesThere’s some big news in our GGW world this week – Claire is pregnant! We are thrilled, but it’s also been a tough journey for her to get to this point. So this week we talk about the excitement, but also what she’s gone through over the past year and a half with multiple miscarriages, coping, healing, and processing. We also talk about Joy’s trip to Chicago to see Pearl Jam at Wrigley Field, and our master plan to get TDC on the podcast one day.
Sponsored by Unplugged Float Essentials! Discount code GGW
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2018-08-2358 minGirls Gone WOD PodcastEp.267: 2018 Crossfit Games RecapAnother year at the CrossFit Games has come and gone! In this episode we recap what we did, what we loved, what annoyed us, and talk about all the amazing GGW people we met all weekend. Also, find out why the alternate title for this episode is “Joy Vapes Now!” Sponsored by Unplugged Float Essentials! Discount code GGW Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at...
2018-08-1646 min
Girls Gone WOD PodcastEp.267: 2018 Crossfit Games RecapAnother year at the CrossFit Games has come and gone! In this episode we recap what we did, what we loved, what annoyed us, and talk about all the amazing GGW people we met all weekend. Also, find out why the alternate title for this episode is “Joy Vapes Now!”
Sponsored by Unplugged Float Essentials! Discount code GGW
Support the podcast! Click the SUBSCRIBE button on iTunes!
Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a frie...
2018-08-1651 min
Girls Gone WOD PodcastEp.229: We Give Thanks and Laughs
Happy Thanksgiving GGW Fam! This week we recap our yearly Thanksgiving traditions (cranberry Jell-O “salad” for Joy’s dad, sweet potatoes with marshmallows for John Hay), and then take a slightly ridiculous trip down memory lane discussing first kisses, first dates, and prom. This episode is a little bit silly and is definitely best enjoyed while full of turkey, gravy, and pie!
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2017-11-2352 min
Girls Gone WOD PodcastEp.228: Talking Wine with Margaux AlvarezMargaux Alvarez joins us again this week (check out Ep. 157 for her first GGW appearance!) to catch up on life, wine, and CrossFit–all our favorite things! Margaux has been working hard over the past year to grow her family’s Utah-based wine business, and we discuss how that has affected her training, how it’s changed the way she thinks about fitness, and why it’s been important to her to have something in her life besides just competitive CrossFit.
The Vineyard Crossfit
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2017-11-1656 min
Girls Gone WOD PodcastEp.227: That Time Claire Wanted to Be a Yoga InstructorThis week is about empowerment and talking about what holds us back, balanced with some this-or-that and a trip down memory lane to some of Claire’s old (like really old) blog posts. Not only has a lot has changed since Claire was 24 writing about how she wanted to be a yoga instructor, but lots of growth is going on in the GGW world right now and we’re bringing you along for the ride!
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2017-11-0938 min
Girls Gone WOD PodcastEp.224: GGW in the WildThis week we take our mics out into the wild and podcast from a coffee shop in Downtown Denver… so sit back and enjoy the ambiance, and pretend you’re having some coffee with us while we talk about life updates! This week Claire talks about trying keto, Joy talks about getting out of the CrossFit gym every once in a while, and we go into lots of details about our upcoming Mindful Body Challenge.
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2017-10-1953 min
Girls Gone WOD PodcastEp.216: Heidi PowellWe had a blast talking to Heidi Powell, trainer and transformation specialist on ABC’s Extreme Weight Loss. We talk with Heidi about balancing expectations, how she overcame a serious eating disorder, and how she maintains a healthy relationship with food throughout a bodybuilding competition cycle despite her disordered eating past. We also discuss her latest projects, and of course ask about THE donut instagram post (Hint: We learn a big lesson about not taking everything so seriously on social media)!
https://www.equipfoods.com/
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2017-08-241h 02
Girls Gone WOD PodcastEp.215: Supplements and Keto with Dr. Anthony GustinThis week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements? We are too, so we cover everything from behind the scenes in supplement regulations (it’s a scary world out there) to why not all supplements are created equal. What do we REALLY need to be taking? The answers may surprise you. We also discuss the ketogenic diet, including the science behind ketones vs. glucose. We hear why Dr. Anthony follows this diet himself, who he thinks would benefit from keto, and who should stick with carbs. Hint: Keto isn’t fo...
2017-08-171h 01
Girls Gone WOD PodcastEp.214: The 2017 Reebok Crossfit Games RecapThe 2017 CrossFit Games have come and gone, can you believe it? In this episode we recap our third GGW Games experience, including what we loved about Madison and what we missed about Carson, and as many highlights as we could squeeze into an episode from all of the amazing listeners that we met. Reflecting on our craziest Games experience yet also reminds us that meeting people in person creates an effect that’s different than even the most heartfelt email or comment, which leads us to discussing a little more about what could be next for GGW.
Support the po...
2017-08-1051 min
Girls Gone WOD PodcastEp.200: The GGW FamilyLive from Denver, it’s Joy & Claire! We can’t believe we’ve reached this amazing milestone and we truly wouldn’t be here if it weren’t for our GGW Family. Thank you to everyone who came and supported us at our 200th Episode Party, but most of all thank you to every listener who has joined us […]
2017-05-041h 06Girls Gone WOD PodcastBonus Episode with Four Athletics at the 2016 CF GamesGGW is sponsored by FOURATHLETICS.COM Discount code GGW Audibletrial.com/girlsgonewodpodcast Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send […]
2016-07-2520 minGirls Gone WOD PodcastBonus Episode Joy & Claire at the 2016 Crossfit GamesGGW is sponsored by FOURATHLETICS.COM Discount code GGW Audibletrial.com/girlsgonewodpodcast Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send […]
2016-07-2417 minGirls Gone WOD PodcastEp.130: Hello 2016!Happy New Year, GGW fam! 2015 was a big year for GGW. Joy...
2016-01-0148 minGirls Gone WOD PodcastEp.100: Happy 100th Episode GGW Fam!We made it! Episode 100 is here! We had SO much fun recording this episode in front of a live audience of friends, family, and best of all... YOU! We start by hearing from some of our favorite past guests, including Lisa from the eating disorder episodes, CrossFit staff member and CrossFit Verve co-owner Courtney Shepherd, and of course, Super Fan Chris G! We cover our most memorable podcast moments, talk about what we've learned along the way in the last 100 weeks, and reveal some exciting news about the future of GGW. You guys, we're still in shock that we've made...
2015-06-041h 03Girls Gone WOD PodcastEp.93b: GGW Bonus Episode!Have a great week you guys!! Enjoy this little bonus episode! xo...
The post Ep.93b: GGW Bonus Episode! appeared first on Girls Gone WOD Podcast.
2015-04-1920 minGirls Gone WOD PodcastEp.89: Live from Moab, it’s GGW!This week’s episode is half-brought to you from Moab, Utah, while Claire...
The post Ep.89: Live from Moab, it’s GGW! appeared first on Girls Gone WOD Podcast.
2015-03-191h 01