Shows
Women Leading on ClimateGina McCarthy: A Climate CzarinaIn this episode Catherine is joined by Gina McCarthy, Former White House "Czarina" & head of America's All In. Gina is tough, funny, and all about delivery! We dig into how to turn targets into action—build coalitions, speak like a human (health, jobs, fairness), and stay hopeful while acting with a backbone. So many awesome stories from Kigali to the West Wing! Follow us Instagram at @womenleadingonclimateWatch this episode on the Women Leading on Climate YouTube channel.This episode was recorded on...
2025-11-1442 min
The Karuna Life PodcastBeyond the Buzzwords: Twin Flames 101 (and 911) with Catherine HinkleIs every intense connection a “twin flame”… or just really loud chemistry? In this episode of The Karuna Life Podcast, Gina Kitzmiller sits down with Catherine Hinkle to unpack the twin flame phenomenon—what it is (and isn’t), how it differs from a soul mate bond, and why this archetype can be both a catalyst and a challenge.We explore the “why” behind twin flames (growth, mirror work, karmic cleanup), the common pitfalls (spiritualized obsession, breadcrumbing, runner–chaser loops), and how to spot red flags. For practitioners, we offer grounded guidance on ethics and how to offer support ra...
2025-11-1047 minThe Karuna Life PodcastWhen Pets Speak: Grief, Guidance & Animal Communication — with Catherine HinkleAnimal communicator Catherine Hinkle joins me on The Karuna Life Podcast to demystify what it means to be a “pet intuitive.” We talk about the first moment it clicked that animals were responding, what a typical reading looks like (and how to prepare), and how messages come through—images, sensations, words—and the validating details that confirm connection. Catherine shares gentle support for fresh grief and families navigating euthanasia decisions—what often eases guilt and second-guessing, what pets most want their people to know after they’ve crossed, the signs and synchronicities to watch for, and simple rituals (including kid-friendly...
2025-10-0946 min
BIRD HUGGERTracking Swallow-tailed Kites With Gina KentGina Kent is back on the show to continue our discussion about the magnificent Swallow-Tailed Kite! Gina is a senior scientist with the Avian Research and Conservation Institute out of Gainesville, Florida. Gina tells us about the Swallow-Tailed Kite's many challenges during migration along with the effects of Hurricane of Ian and Milton on the species. For more info on the Avian Research and Conservation Institute, go to ARCInst.org. For the ARCI Eyes On Kites program, go to: https://www.arcinst.org/eyes-on-kites. For more info on the Swallow-Tailed Kite go to https://www.allaboutbirds.org/guide/Swallow-tailed_Kite...
2025-06-0500 min
The One PodcastSpeak, Touch, Take: The Art of Asking for What You Want in SexTo have intimacy, we need to talk about intimacy. Join Gina Catherine and special guest Janice Formichella in an erotic and engaging discussion about sex, and communication. Discover how to cultivate a deeper connection with your partner by overcoming the discomfort of discussing sexual topics. Learn practical tips on initiating conversations about desires, kinks, and fantasies, and explore how verbal and non-verbal cues can enhance your intimate experiences.
Whether you're navigating a long-term relationship or exploring new connections, this episode provides valuable insights into understanding your own needs and those of your partner. Embrace the joy of v...
2025-03-2749 min
Women Over 70: Aging Reimagined320 Gina Orlando: Sharing My Celebration of Life While I’m Still AliveGina Orlando, age 72, created and was present at her own Celebration of Life in January 2025. Gina has been living with breast cancer for 11 years, the last three years in stage 4. She calls upon her expertise in holistic healing, voracious curiosity, and profound spiritual beliefs to navigate her journey toward end-of-life and ‘going to the light.’ Gina’s abundant intentions for her Celebration of Life: lifting things up for healing—for self, family, community, the world; giving people permission to think differently about their own death, to talk about it, and to plan for it; sharing gifts of love for self and...
2025-03-1932 minThe One PodcastChange: The Liminal Space is the Portal to Getting your DesiresWelcome to The One Podcast, where coach and speaker Gina Catherine guides you to live authentically and connect deeply with yourself. This episode explores the journey of self-discovery and transformation, with emphasis on embracing change and releasing past versions of oneself. Gina discusses the importance of feeling deserving, understanding transitions, and trusting your intuition to create a vibrant, joyful life. With motivational insights inspired by proverbs and poetry, listeners are encouraged to take small steps, embrace sensitivity, and find strength in their personal journey.
Discover how to navigate the space between desire and owning your dreams, while...
2025-02-2715 minThe One PodcastSpeak Easy: Activate the Energy in Your Throat ChakraWelcome to another inspiring episode of The One Podcast with Gina Catherine, where we delve into the transformative power of the throat chakra. Discover how this vital energy center can enhance your ability to communicate, connect with your authentic self, and bring your creative desires to life.
Join us as we explore the associations of the throat chakra, from its physical components to its vibrant color and element. Learn practical techniques to balance and activate this energy center, like singing, chanting, using mantras, and verbal harmlessness, to unlock your voice and express your truth freely.
...
2025-01-2416 minThe One PodcastOvercoming Intimacy BarriersWelcome to this episode of The One Podcast with Gina Catherine.
Gina delves into the obstacles that prevent us from being our true selves, encouraging us to embrace vulnerability with curiosity, compassion, and play.
In this episode, learn the three stages of vulnerability: believing in authentic connection, taking courageous action towards intimacy, and the challenge of maintaining it in our lives. Gina shares personal stories and practical advice, guiding us to overcome our fears and the need for approval, inviting us to fully embrace love and intimacy without fear of rejection.
Join Gina...
2025-01-1610 minThe One PodcastBoundaries Need to be Embodied to be Effective. How Do Boundaries Feel in your Body?Welcome to The One Podcast, where host Gina Catherine, a coach, writer, and speaker, guides you on a journey to live from your most vibrant and authentic self. In this episode, explore the intricacies of nurturing loving relationships while maintaining healthy personal boundaries. Through personal anecdotes and insightful examples, Gina emphasizes the importance of self-inquiry, worthiness, and clarity in establishing boundaries that foster closeness rather than distance.
Discover how to differentiate between defense mechanisms and genuine boundaries, and learn the physical sensations associated with honoring or disregarding your limits. Gina shares valuable tips on creating and communicating...
2025-01-0318 minThe One PodcastThe Audacity of Men: A Candid and Hilarious Conversation on Male EntitlementJoin us in a captivating episode of The One Podcast where Gina Catherine and podcaster Janice Formichella, the host of 'Sex and the Solo Girl', delve into real-life stories that highlight men's entitlement and how it impacts women's lives. From unexpected texts to surprising audacious acts, these tales are shared candidly, injecting humor and heart.
Together, Gina and Janice share situations that leave women speechless, Does society shape such boldness? With wisdom and wit, they also shed light on the path to self-reflection and personal growth, empowering listeners to stand firm in their boundaries.
Discover...
2024-12-201h 11The One PodcastYour Power and Intuition with Hypnotist Désirée EckertWelcome to this enlightening episode of The One Podcast with Gina Catherine, where we explore the depths of living from your authentic self. Join Gina and her guest, Désirée Eckert, a renowned hypnotist and instructor, as they delve into the realms of hypnosis, witchy powers, and self-discovery.
Désirée shares her unique journey from a non-hypnosis world to becoming a leader in the field, revealing how hypnosis can be a powerful tool for personal transformation and overcoming life's challenges. Discover the striking similarities between seemingly different vocations, like tailoring and hypnosis, and how they both...
2024-12-0551 minThe One PodcastUnlocking the Power of Your Sacral ChakraWelcome to The One Podcast, where we explore the journey to living your most vibrant and authentic life. Join your host, Gina Catherine, as she invites you to connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play.
Delve into the transformative energy of the sacral chakra, or svadhisthana, an essential energy center that governs pleasure, creativity, and emotional security. Discover how balancing this chakra can enhance your relationships, creativity, and overall well-being.
Gina shares personal anecdotes and offers practical ways to nurture and unclog your sacral energy, including dance, sensual...
2024-11-2209 minThe One PodcastDoes Sex Get Better as We Age?Seven Women discuss sex, body image, self love, sensuality, and what it means to lead a "turned on life."
What is the sexiest age? Do we put too much focus on youth when defining sexy?
What can you do if you feel numbed out, or not at the center of your own pleasure? Find answers and inspiration in this episode!
Listen as Gina and six women offer best practices and mindset for an optimal sex life at any age.
Goddess Energy
Pleasure Priestesses
Teachers, Tantra, Healers, Leaders, t...
2024-11-1451 minThe One PodcastWhy She Lost; Trump, Harris, and Us.Gina delves into the aftermath of the presidential election, sharing her reflections and emotions in the wake of the results.
Why Trump won. Who are his supporters, most importantly, what your reaction to his win is pointing you towards in your own life.
Gina candidly shares her journey from anger and confusion to self-reflection and hope. Through personal anecdotes and heartfelt messages from family and friends, she explores the deeper needs that arise in challenging times. By examining her own experiences with past relationships, Gina draws parallels to the societal reactions seen in the political are...
2024-11-0717 minThe One PodcastSisterhood, Mentorship, Gratitude, and Hero Worship CautionIn. 2018, I entered Layla Martin's Coaching Certification Program and her work impacted my life more than any other single teaching in my lifetime!
This episode dives into the profound impact of mentorship and self-discovery. Gina shares an excerpt from Kate M. Foley's "Five Lectures on Blindness," exploring themes of awakening and gratitude.
In this heartfelt episode, Gina reflects on her transformative journey with mentor Layla Martin. She discusses her experience in Layla's intensive coaching program, blending science and Eastern practices, and how it has reshaped her understanding of love, intimacy, and self-acceptance.
Join...
2024-10-3110 minThe One PodcastUnlocking Intimacy: The Power of Conscious Self-PleasureHow you masturbate matters. In this episode, Gina explores the often overlooked power of self-pleasure as a pathway to deeper self-love, intimacy, and empowerment.
Dive into the intentional practice of self-pleasure and discover how it can transform your relationship with your own body and sexuality. Gina poses thought-provoking questions about the way we self-pleasure and how it mirrors our desires in intimate relationships. She challenges listeners to slow down, embrace curiosity, and connect deeply with themselves.
Learn how cultivating a nourishing self-pleasure practice can enhance your sexual experiences with a partner, reduce dependency, and foster g...
2024-10-2415 minThe One PodcastNavigating the Birds and Bees: A Modern Approach to Sex EducationWelcome to The One Podcast! This episode delves into the often daunting task of discussing sex with your children, offering a modern approach that emphasizes curiosity, compassion, and play.
Gina discusses the importance of addressing inherited hang-ups about sex and encourages open, shame-free conversations with your children. She highlights the necessity of multiple discussions rather than a single "birds and bees" talk, focusing on empowering children to understand consent, recognize their own sexual orientation, and appreciate the diversity of human bodies and pleasure.
Through practical advice and personal anecdotes, Gina offers tools to help parents...
2024-10-1721 minThe One PodcastYour Subconscious is Your Friend!In this episode, Gina explores the powerful role of the subconscious mind and how it influences our behaviors, often without us realizing it.
Discover the transformative power of recognizing and reprogramming subconscious patterns that no longer serve you. Gina shares her personal journey of overcoming habits like drinking, and how pleasure and play can accelerate the process of creating new, healthier behaviors.
Gina delves into common subconscious behaviors that may be holding you back, such as attracting non-committal relationships, overworking, or caring too much about others' opinions. Learn how to identify these patterns and use...
2024-10-1119 minThe One PodcastBreakup Advice and Action Steps that Will Heal Your Heart!Celebrate with me! My first guest! I interviewed Janice Formichella, breakup and dating coach extraordinaire!
Janice is the host of two podcasts:
Sex and the Solo Girl
and
Breakups, Broken Hearts, and Moving On
"There are chances in our lives where we really get to show ourselves what we are capable of."
Janice offers up solid advice on getting through breakups to become a more confident, happier you.
Solo Trips, Self Trust, No Contact, and much much more.
Janice has studied the psychology of...
2024-10-0339 minThe One PodcastPreventing Emotional BurnoutWelcome to The One Podcast, where Gina Catherine, a coach, writer, and speaker, guides you to live from your most vibrant and authentic self. In this episode, Gina delves into the pervasive issue of emotional burnout, offering insights and practical techniques to prevent it.
Burnout, often misunderstood as inevitable, is explored through its origins and symptoms, including emotional exhaustion, depersonalization, and a decreased sense of accomplishment. Gina shares personal anecdotes to illustrate how burnout manifests differently for everyone, emphasizing the importance of recognizing its signs early.
Discover transformative strategies to break the burnout cycle, such...
2024-09-1924 minThe One Podcast"I'm Sick and Tired of Being Afraid of This." Client Session Addressing Grief.In this episode, a gorgeous and vulnerable share from a model client who volunteering to be coached on The One Podcast.
If you are grieving. If you are curious what coaching might look and sound like for you, tune into this episode.
I guide this woman to imagining what her life might look like if her grief were not so heavy.
If her anger could turn to compassion.
Self forgiveness, and connecting with her grief is a next step, but it starts here, with coaching.
I love her and...
2024-08-3033 minThe One PodcastEmbracing Grief: A Journey of Self-Love and HealingWelcome to The One Podcast, your guide to living a vibrant and authentic life. Hosted by Gina Catherine, a coach, writer, and speaker, this episode delves into the profound experience of grief and loss.
Gina shares a deeply personal story of her mother’s final days and the journey through hospice care. She reflects on the raw emotions and the unique process of grieving, offering heartfelt insights and practical advice for those navigating similar paths.
Discover how to connect with your pain in small, intentional moments, the importance of not isolating yourself, and how to bu...
2024-08-0814 minThe One PodcastDiscovering Compassionate Centering: A Guided MeditationWelcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play. In this episode, Gina explores the overwhelming feelings many are experiencing in today's world and offers a meditative practice to find strength and love at your center.
Gina guides you through a meditation, encouraging you to maintain a straight spine and bring awareness to your natural breath. Throughout the meditation, she invites you to connect with upsetting experiences and practice returning to a centered place...
2024-08-0120 minThe One PodcastSeeing Through Different Lenses: Embracing Relationship PerspectivesIn this enlightening episode, we explore a transformative piece of relationship advice: accepting that you and your partner are experiencing your relationship differently. By recognizing that each person brings their unique perspective, shaped by past experiences and individual traits, you can deepen your understanding and connection.
The episode delves into the complexities of shared memories, highlighting how siblings raised in the same environment can have radically different recollections of the same events. This concept extends to romantic relationships, where partners, despite constant communication, still view their shared life through different lenses.
We discuss the importance...
2024-07-2512 minThe One PodcastBreaking the Cycle of Dominator CultureIn this thought-provoking episode, we explore the deep-seated human desire for belonging and how it shapes our interactions and self-perception. From sports teams to book clubs, our need to connect drives us to adopt certain roles that grant us entry into various social groups.
We delve into the concept of dominator culture—a societal framework where hierarchies prevail, and someone always has to be on top. Through relatable examples, the episode challenges listeners to recognize and question their contributions to this culture. How often do we compare ourselves to others to feel superior? How does this affect ou...
2024-07-1811 minThe One PodcastTransform Your Relationships: 15 Essential Communication TipsWelcome to The One Podcast!
In this episode, Gina shares 15 invaluable tips for improving your communication skills and fostering deeper intimacy in your relationships. From asking if it's a good time to talk about sensitive topics to using the sandwich method for delivering difficult news, Gina covers practical strategies that can make a significant difference in how you connect with others.
Learn how to acknowledge your partner's feelings, use proactive communication, and apply the "when you X, I feel Y" formula to express your emotions more effectively. Discover the importance of nonverbal communication, the power...
2024-07-1117 minThe One PodcastFinding Freedom in Relationships: Embrace Your True SelfWelcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you live from your most vibrant and authentic self. This episode delves into the feeling of being trapped in relationships and offers insights on how to find freedom by being your true self.
Gina shares her personal journey and expertise in Tantra, Neuroscience, Mindfulness, and Nervous System Regulation to explore why people often feel unfree in romantic relationships. She discusses the importance of knowing yourself, the fear of losing relationships, and the influence of societal norms and media on our...
2024-07-0415 minThe One PodcastPhrases, Feelings, and Paradoxes in Love and Spirituality that Beg Defining.Season Two! The world offers us great advice without any practical steps on how to follow the advice.
Have you ever heard a phrase like "Let it Go." and thought "great idea but how do I DO that?"
Some ideas and defining in this episode, as I return with Season Two talking about loving ourselves so that we can have more intimacy and better relationships.
Toxic Positivity
Let it Go
Safe Space
Don't take yourself too seriously.
My take on these popular inner work phrases.
2024-06-2717 minThe One PodcastSeason Two! What are we doing here? Here's the Trailer.Welcome to The One Podcast, I am super excited about Season two!
The One Podcast is for anyone wanting to love themselves and others in the maximum amount possible. That’s it. That’s the podcast.
How to get that love when burning hot knives have been plunged into your heart in your past, makes it trickier. The Fear says absolutely not. The Best version of you says hell yeah, let’s love.
Negotiating that, is the podcast.
What is different from season one to season 2?
Season 1 was a dating...
2024-06-2502 minBIRD HUGGERThe Graceful Swallow-Tailed Kite With Gina KentToday our guest is Gina Kent, senior scientist with the Avian Research and Conservation Institute out of Gainesville, Florida. Gina tells us all about the Swallow-Tailed Kite. For more info on the Avian Research and Conservation Institute, go to ARCInst.org. For the ARCI Eyes On Kite program, go to: https://www.arcinst.org/eyes-on-kites. For more info on the Swallow-Tailed Kite go to https://www.allaboutbirds.org/guide/Swallow-tailed_Kite/id#. Join Catherine Greenleaf, a certified wildlife rehabilitator with 20 years of experience rescuing and rehabilitating injured birds, for twice-monthly discussions about restoring native habitat and helping the birds in...
2024-04-1125 min
Birth Trauma Stories(formerly The Twinky Chronicles)S.3 E.9 Gina Hunter: PerfusionistAt this point, you're probably asking yourself "Perfusionist? A whata what?" I remember when I first met Gina she told me what she did for a living, I was so confused. Next, I asked her what that was and she explained. She also noticed my sternotomy scar as that is something she sees in her everyday work. Extracorporeal Membrane Oxygenation is a machine cardiothoracic surgeons use when performing surgery. My non-medical explanation is it acts as the heart, lungs, or both either when a person needs heart surgery or (like me) needs time for their heart and lungs to...
2023-11-1430 min
What The FertilitySuccess through IVF with Gina VanloenenGina shares her experience of trying to conceive and her ultimate success with IVF after being told her was "a difficult case." Gina's mother had endometriosis and suffered multiple miscarriages which led Gina to search for further answers.
2023-05-2246 minThe One PodcastPretty Privilege in Dating and RelationshipsOur culture values beauty. That's a given.
But do good looks make us happier? Is being absolutely gorgeous an advantage or a disadvantage in dating?
What about in relationships? Do you have pretty privilege?
Do you offer pretty people more trust and love,
or less?
Is there a dark side of pretty privilege?
Let's flip this idea of pretty privilege this way and that in this episode.
FOLLOW Gina on Instagram
Don't miss another juicy Love Letter. Once Monthly!
What would Da...
2023-02-0214 min
'Trigger Warning Talk Podcast'"Holistic First Responders" w/Gina CatherineDESCRIPTION:
In this week's episode (also we celebrate LP's 52nd Born Day), we're delighted to interview the fabulous Gina Catherine. Ms. Catherine studied at the Tantric Institute of Integrated Sexuality and became a certified Sex, Love, and Relationship Coach. She discusses and writes about humans connection to pleasure. Gina highlights her work with Intimacy Coaching, explaining how it's "self awareness, purging old wounds, and making room for limitless pleasure and connection to self and others!"
Gina has overcome a cancer diagnosis, stillbirth, learning new levels of awareness, different modalities, and of course, Metaphysics to help us h...
2023-01-271h 01The One PodcastWhen Actions and Words do not MatchWhat if they are just telling me what I want to hear?
This is a big fear for us when dating!
When words are loving but actions lack commitment.
When actions are loving but you never hear what you need to hear.
How do we hold ourselves steady and centered?
How do we trust ourselves to see through the fakes?
How do we date with integrity?
In this short and sweet episode, I talk about when actions and words are mismatched and how we can...
2023-01-2613 minThe One PodcastWhat is Bad Sex? Survey says!I recently surveyed lots of people and asked "what does bad sex mean to you?"
The answer was overwhelming similar from men and women.
Gina tells a personal story of bad sex,
Advise on what to do with this common answer of "what is bad sex?"
How to untangle turn on from expectations of sex,
How to get the answer to "Do I want to have sex, right here, right now?"
Is Esther Perel wrong when she advises us to schedule sex?
What is bad...
2023-01-2014 minThe One PodcastSelf Love Vows for Deeper Love in RelationshipRituals for Self Love are unheard of in our society!
Celebrate yourself simply because you exist.
You matter, you are wanted, your worthiness for great love is true.
How to get onboard with Self Love sometimes starts with writing your own wedding vows to yourself!
If you want to be loved fiercely and tenderly, you must love yourself fiercely and tenderly.
Dating from Desire will grow your Self Love
in love,
Gina
2023-01-1210 min
Depths of MotherhoodInspiring Creativity and Purpose through Regenerative Education with Gina Tang Ep54Today, we are joined by Gina, a mother, writer, and activist focused on regenerative education and community building.
Gina has a wealth of experience in the world of parenting and education, having helped launch an award-winning integrative wellness center at UCSD and supporting the nature preschool at Mindful Ways Eco-Village in San Jose. She is also the founder of The Regenerative Writing Institute, where she cultivates eco-literacy for people of all ages.
We dive into her incredible project at littleshepherds.earth, here's what we explore:
Transcending from the mainstream education system
The benefits of...
2023-01-0759 minThe One PodcastThe Complete Guide to Texting. Stay Calm Amidst Ambiguity and Acronyms!Communicating by text can be tricky and confusing.
The sender is often distracted and without much thought, and the receiver is left to wonder at every line and language.
Or the sender put thought and effort and the receiver just gave the thumbs up!
Unpack your feelings and confusion around texting in this episode of The One Podcast.
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Antics and Advice o...
2023-01-0615 minThe One PodcastHow to Break up with, Ditch, Gently Extract Yourself, or Otherwise Leave your Lover.How to end things in romance. Forget ghosting or drama dumps. Be a conscious break up artist!
How to break it off before anything starts.
How to break it off with your FWB situationship.
How to break it off with your life partner.
What to do and not to feel, what questions to ask yourself.
Stay in your truth and power and feel good about the NO.
How can all of this be in one single episode!
If you would like relationship clarity, book a...
2022-12-2914 minThe One PodcastTimeline for HealingGetting excited and then burning out is common but preventable!
There is no timeline! You heal at the pace that your heart, your body, your mind and soul can handle.
Using embodiment practices, mindfulness and lots of breath, touch and nurturing, healing happens at your speed.
Learn to read your signals.
Learn to soak in self love before you burn out.
Learn to recognize your own wisdom and stop making yourself wrong.
You get to heal from romantic disappointment.
You get to trust and feel l...
2022-12-2314 minThe One PodcastNavigate feeling Lonely, in and out of RelationshipsDo you hate being alone? Do you feel lonely? Is lonliness just part of being single?
How can you navigate being alone and not feeling lonely?
Are you alone and it feels like bliss? Do you understand how lonely and alone feel different?
Lonely is a feeling, not an affliction.
Are creatives more lonely?
Are singles or couples more lonely?
Do you make time to feel lonely, or do you numb out and distract or do anything possible to never feel lonely?
Please vote for...
2022-12-1514 minThe One PodcastUnavailable Partners. A Twist!Do you choose emotionally unavailable people?
Do you find yourself in love with people who live on a different continent?
Are married, or have little time and energy for a romantic partner?
How often we use this pattern to beat ourselves up and make ourselves wrong?
But what if this unavailable partner made you right?
What if you could feel good and struggle less in these relationships?
Let me know how wacky this sounds or if the exercise brings you some clarity!
in love,
2022-12-0811 minThe One PodcastDo This One Thing to Bring True Love into Your LifeWe all like to say "They are so in love, I vomit in my mouth a little."
Don't say that!
How to use Pablo Neruda, Rain, Sunshine, and good samaritans as EVIDENCE that love exists exactly as you wish it.
Talk yourself into true love and great sex.
SHOW yourself everywhere, all day, every day that love exists.
It does exist, you exist, and you are love.
Listen for more!
The Pablo Neruda Poem is
“ XII Para Mi Corazon (Your Breast is Enough)"
Rea...
2022-12-0212 minThe One PodcastHow to Stop Sabotaging Great Relationships!One of the biggest mistakes I see people make when they do a lot of inner work, is to sabotage the very types of relationships they want.
Because they do not practice having that kind of love.
They do not grieve their single identity, so that they can fully embrace the expansive type of love.
This episode offers tips that can get you through that difficult transition period between having done inner work, and having a great match, and feeling the new relationship dynamic is now what feels comfortable.
Recognize, love...
2022-11-1815 min
The Vital GoddessPleasure, Embodied Self Love & The Menopause Adventure With Intimacy Coach Gina CatherineGet ready for a fun and sassy adventure!In this episode I chat with Sex, Love and Intimacy coach Gina Catherine. We wax poetic on the power of pleasure, embodiment, emotional alchemy and so much more.Gina shares my passion for lifelong vitality, pleasure practices, breathwork and how midlife, menopause and beyond can be the adventure of a lifetime. Not only that she's got a huge, radiant heart and a killer sense of humor!Get out your passport, and join us on this super fun & sensually soulful journey into sel...
2022-11-0447 minThe One PodcastPolarity and the Bullshit of Binary Masculine Feminine EnergiesThe Polarity movement lead us right back into the arms of the Patriarchy!
Feminine energy is not better suited for women.
Masculine energy is not for Men only.
Stop hating your masculine or feminine energy.
Stop using polarity as a way to shame yourself.
Listen to Gina discuss how different energise can flow and complement one another.
Balance is a myth. Include and integrate and utilize ALL of your energy juices to become the best version of yourself.
Start Dating from Your personal Desire
...
2022-10-2710 minThe One PodcastSpirituality in Love and DatingHow important is it to you that someone share the same religion, beliefs, or absence of belief?
Would you date someone of a different faith?
Do you think people who believe in divine energy are better at choosing partners in love and dating?
Are spiritual people more or less intense in romantic relationships?
Do spiritual people have more faith in love than atheists or agnostics?
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2022-10-2011 minThe One PodcastD is for DesireDesire is key in personal satisfaction. In love, sex, and relationships, a truthful connection to your desires will set you up for success.
You will not become hedonistic or spin off into chaos if you search for, and follow your desire.
Your desire is a message and a sign. Telling you which way to a joyful life.
If you want clarity, you need to know your desires.
This brings you safety and power in dating, in love, and sex.
It's not that hard to hear, you will need to t...
2022-10-1311 minThe One PodcastWhy Hire a Dating Coach?Hire a coach. Learn skills to discover what is holding you back from big love.
Get serious about committing to yourself and successful relationships.
If your current dating style and relationship patterns are NOT working out for you, hire a dating coach.
You will learn how wonderful you are. How deserving of love you are. How to grow that feeling until it is a beacon that calls in epic love.
Create safety, love, and belonging within yourself and in no time,
You will be sitting across from your perfect ma...
2022-10-0611 minThe One PodcastCommunication Tools that are FUN!Beyond mirroring and validating. There is a field. Let's play there!
In this episode, I give step by step instructions for two of my favorite communication tools.
Fun and enlightening, use them to hold space for your partner and to feel held and supported when you share.
If fixing, interrupting and being wrong all the time is how communication has been going, try these two amazing tools!
To get the other thirteen tools and save, enhance, or enliven your relationship, click the link to book a time with Gina!
F...
2022-09-3013 minThe One PodcastIntention, Alignment and Affirmation-Ask the Universe for your Lover!If you are choosing people who do not choose you, listen now.
Once you know your relationship patterns, stay with what you DO want. In this episode, Rituals and practices that demand from the Universe, your partner. Ask for the relationship you desire!
Over and over again until the love, the soulmate, the date shows up!
Make sure you believe that you can have it!
in love,
Gina
2022-09-1911 minThe One PodcastAre you ready to date?There is only ONE thing that you need to have. But here are 7 ways to practice this ONE thing.Every piece of advice to determine whether or not you are ready to get out there and date again is really ONE piece of advice.
When you are wanting to get yourself to a place that feels so aware, so excited, so full of self love and readiness, get the skills to set this love into every cell of your body.
Start Here
in love,
Gina
2022-09-1313 minThe One PodcastSex, Death, and LoveEmbracing death will get you a better life.
Better sex, better relationship, an easier path to your goals, success, and love.
Grief and Death are part of life. To deny them is to deny fully living.
I'm sure of it. Talking death and sex and Le Petit Mort on this episode of The One Podcast.
To work with me on stepping fully into who you are meant to be, your life's purpose in joy and passion, click this link
Book a Free Coaching Experience with Gina
2022-09-0809 minThe One PodcastSapiosexual, A Guide!Who identifies as sapiosexual? Are you using that term wrong? What does sapiosexual even mean?
How do know if you are truly sapiosexual, what to do to enhance this, and what if your love interest identifies as sapiosexual?
As always, a deep look with invitations for you, as a curious sex love and relationship is wont to do!
in. love,
gina
Book a Free Coaching Experience with Gina for Clarity and a Plan
2022-09-0511 minThe One PodcastEmbracing Conflict for Rich RelationshipsIn this episode, I tell a story about my mother. Healing your childhood pain is crucial to success in love. When your relationship hits rough spots, do not go around, or ignore the issue. Go into it, together. Your reward will be the closeness you desire.
My mom would have approved this story. Though we someone feel it is betrayal to speak ill of our parents, to tell the truth is how we are free to love.
yours,
Gina
2022-09-0110 minThe One PodcastIntegration on Your Self Love JourneyRemember to allow time to catch up to the growth you are going through. As you mature and learn and wake up, it can be tempting to keep reaching for more without pause.
This episode is about INTEGRATION and the magic of allowing yourself time to become who you are becoming!
Whether you are dating, in a relationship, or blissfully solo, take time to integrate. It is part of the journey and where your energy is most powerful.
in love,
Gina
2022-08-2909 minThe One PodcastRethinking Your Yes and Your NoIn Love and Dating, to form true intimacy, there is desire, AND disappointment.
We are not taught anything how to find our desire and we are not taught anything about how to find our no nor our yes.
This episode will get you to think outside of withdrawal or attack when faced with a no.
And this will bring you to your Yes! And getting comfortable with your yes also requires practice. Allow yourself to say yes.
Both are SO incredibly valuable in love and intimacy.
in lov...
2022-08-2213 minThe One PodcastThe Magic of Acknowledgment for RelationshipsWant the secret to great communication, love, success in dating, sex, work relationships, and dog training?
Acknowledge! Listen to this episode to hear a few of Gina's favorite forms of acknowledging. Guaranteed to improve your love life and communication skills!
At the very least, people feel their words validated.
At the very best, your relationship will expand and bloom into a more loving, celebrated union where everyone feels their best, even at their worst.
Book a Free Session with Gina for Clarity and Discovery
Lots of Playful Content here o...
2022-08-1812 minThe One PodcastLet It Be Easy.Life and love and sex and communication do not have to be a struggle.
Learning to process transitions and hurdles is an art in equanimity, but learning how to make it easy is
well, easy!
Listen for some tips on how to let it be easy,
in love,
gina
Free Session with Gina to Discover More
2022-08-1510 minThe One PodcastHow to Tell if Someone is LyingWhat if detecting lies were easy? What if all you really need are the skills shared in this episode to feel secure in love and relationships?
Listen to find out more and start your journey to feeling more trust and dealing with lies less!
You want to TRUST? Start here.
***It is important to note that those with CPTSD, PTSD, and unprocessed trauma will require a different type of support when digesting dishonesty and cultivating trust.***
Love Letters From Gina
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2022-08-1113 minThe One PodcastDo Not Ask This! What to Say After Sex for Connection.Lovers, the question "did you come?" is NOT what you want to be asking after sex.
This episode is full of why that is a lame question and what to say and do instead to feel satisfied that someone is satisfied with you.
Sex and Love do not have to mystify and confound. Have fun and connect in every romantic relationship.
Subscribe to my 1X Monthly Newsletter to hear it first:
Love Letter from Gina
2022-08-0812 minThe One PodcastWhen You are Ready, Climb the LadderToxic Positivity tells us to just "Be Happy."
But, getting there passes through some emotions that you may not feel are approved of. These emotions like anger, blame, frustration, are the way up and out of sadness, grief and depression. One step at a time, to better and better feelings.
Forward momentum, loves, not perfection.
in love,
Gina
2022-08-0506 minThe One PodcastDetox FromThese Three Things to Invite More LoveJuice cleanses are ok but this detox will move you forward in your desire to find, keep, or reignite love.
If you are feeling blue or negative about dating and relationships, this episode offers you three things to detox from.
in love,
Gina
Gina's monthly news letter on Sex and Love
2022-08-0114 minThe One PodcastSelf Responsibility, and F*ck you, Alfred Lord Tennyson!Would you erase someone from your memory like Eternal Sunshine of the Spotless Mind?
Would you take a complete "Do-Over" in your life if it were offered to you?
Would you do anything to feel that close to someone again after a break up or loss?
Do you have the courage and skills to take responsibility for your love life?
Listen to this episode and I would love to hear from you!
Call with Gina to learn how. X
2022-07-2809 minThe One PodcastWorthy of LoveDating consciously is so important. But if you don't want to date consciously endlessly, you will need to learn to practice holding love.
If you are unwittingly losing love over and over, you may suffer from unworthiness.
You must feel worthy of love in the fullest to accept and hold it fully.
in love,
Gina
Unpack This with Gina
2022-07-2509 minThe One PodcastNine Ways to Stack the Odds in Your Favor with Dating.You do not need to be in a perfect Zen place in your life to have success in dating and relationships!
Get inspired with my nine tips to getting conscious enough to feel great dating. To have fun dating. To connect in love.
Finding the right partner for you does not require you to be perfect, it does require you to be knowledgeable in what drives your behavior. Self knowledge begins here and takes you to partnered love and romance.
Call with Gina!
2022-07-1814 minThe One PodcastHyper-Independence and Finding Pleasure in AskingWhat is healthy independence and what is HYPER-independence? Are you pushing love away because of your fierce independent persona? Is there strength in asking?
Does asking bring more love, better sex and greater intimacy?
Why do we think independence is so hot?
Ask Gina!
2022-07-0413 minThe One PodcastSexual CompatibilitySexual Compatibility, attraction, desire, arousal, satisfaction, erotic blueprint, and the myth of sex as a drive.
Listen to get clarity around your sexual interest and learning to be compatible sexually in the same way we learn one another's love languages!
Whether you are dating and not sure whether this person is a match, or you are in a relationship and hope to connect with your partner more deeply in your sex lives. This one is for you!
Support Call with Gina
2022-06-2015 minThe One PodcastDating Apps!How to use online dating apps as a path to self love. Step through judgment and confusion and rejection and into love. Meeting someone who is transfixed by the very essence of you, requires to show up as the very essence of you!
Courage, dear one. It's worth it.
Start here: Help me, Gina!
2022-05-2614 minThe One PodcastDe-Armor Your HeartIf you are protecting your heart with armor, you are losing out on love in the fullest.
If you want to experience deep loving connections in dating, sex and every relationship, I invite you to soften and remove that armor. Heart Armor prevents you from feeling love for yourself and others in full spectrum.
Stories and practices in this episode to get you started!
in love,
Gina
Transformational Breast Massage Tutorial-FREE.
2022-05-2310 minThe One PodcastUsing Breath and Sensation to be fully Present in Sex and LoveThe power of now is only power if you know HOW to be present. How to start and stay on the path of feeling connected in the present moment. Presence brings better sex, love, and relationships. Being present is how you invite and expand pleasure, success, and epic experiences. Breath and sensation are crucial in being present.
If you want to develop a deeper practice in being present, I invite you to book a free session with me.
Free Session with Gina Click here.
2022-05-1911 minThe One PodcastSlam Poetry, Bread-Making and Soulmate LoveWhy coaching is a space for you to learn a return to your true self. Your own knowing. Why my method of coaching is a process that brings you back to your soul. Your love of self, and expression, and play. When you invest time and energy into getting these skills, you know you are living your best life. Dating, sex, loving, relationship all rely on you operating as your authentic self. From your center, from your soul!
Chorus by Shane Koyczan
Your Call with Gina
2022-05-0509 minThe One PodcastGhosting, Bread-Crumbing and Bad Dating BehaviorWhere has the empathy gone in the Dating World? What to do in ghosting, stalking, zombieing, bread-crumbing, orbiting, love-bombing, and more. (yes, there's more!)
Avoid people who do these and avoid being the date who does them. Listen and find out what they even are!!
Love and Relationships can be difficult to get off the ground in 2022, but not impossible. When you are your own source of love, dating has FAR less of these pitfalls.
I want to know more! Talk to Gina
Client Testimonials
2022-04-2516 minThe One PodcastIdentity Who ARE you?Is an old identity holding you back from the best love and relationship possible? How do you truly know yourself? Do you have false identities, and lost selves that need finding before you can find and keep real love? In this episode, Gina invites you to widen your ideas on who you are and make space for the richness of yourself. This is how we love.
Click here to talk to Gina about this!
2022-04-2112 minThe One PodcastRejectionWhat to do when your bid for attention, connection, or intimacy fails. Rejection sucks. Listen to find out how to take the heavy charge out of rejection in dating, in long term relationships, and sex and love.
How to view rejection as an opportunity to understand what you want, ask for it, stay in self love.
Find out more on YOUR Boldness Training!
Sign up for Gina's very Bold Newsletter
2022-04-1813 minThe One PodcastIntimacy Part TwoWhat does intimacy feel like in relationship? How can you create intimacy in your sex, love, and relationships? Not everyone is courageous enough to follow these steps to intimacy in love and dating, but if you are, listen to this one, and move forward in your ability to truly connect. Date and love authentically!
Talk to Gina!
click here for Monthly Newsletter
2022-04-1414 minThe One PodcastIntimacy Part OneThe path to intimacy begins with knowing and loving yourself deeply. In today's episode I take about how Fusion and Freedom play a part in our relationships. Understanding how you operate in relationships not just in good times, but in hard times, is key to having intimacy in relationships.
To be truly intimate, you will need to be truly honest. Embrace yourself in your amazing wholeness to feel intimacy in partnership.
If you struggle with any of the topics mentioned, and you would like to feel more secure and at home with yourself, book a fr...
2022-04-1113 minThe One PodcastEmbodimentEmbodiment Practices are what transforms. They are the fire, the water, the movement, the magic that gets you into the place you desire. Feeling stuck in your head? Have a dream but can not see the path from where you are now, to the dream?
In this episode, I take you through what embodiment feels like with a short practice you can use for your love and relationships. Dating as an embodied and confident being is what creates big love, big energy, it's epic.
BOOK A FREE EMBODIMENT SESSION WITH GINA
2022-04-0712 minThe One PodcastTime for LoveIf you are saying that you do not have time for love or dating, this is a lie. If you want great sex and love and relationships, You must MAKE time. Prioritize dating. Make space for love and relationship by making time. Listen to this episode for tips on how to rethink your approach to dating and love by rethinking your relationship with time.
https://www.instagram.com/gina_catherine_coaching/
Monthly Newsletter Monthly Newsletter with Sex Love and Relationship Tips!
2022-04-0413 minThe One PodcastTonglin for Dating ConnectionI learned Tonglin, the Buddhist practice of "sending and taking" for chronic physical pain. In this episode, I invite you to try Tonglin for the pain of dating. Remind yourself that others feel pain and disappointment in dating and relationships. Tonglin takes a fair amount of bravery and the return for that courage is deep connection to self and others. Isn't this the point of dating? You are not alone.
in love,
Gina
2022-03-3112 minThe One PodcastWhat’s Your Love.Language?Beyond the basic FIVE! Questions to ask yourself about your love language when dating and in your love relationships. Self Love means giving yourself the love in all of your love languages. If you are feeling shut down or reserved in physical touch, receiving gifts, acts of service, quality time, or words of affirmation, listen to this episode!
in love,
Gina
https://GinaCatherineCoaching.as.me/
https://www.instagram.com/gina_catherine_coaching/
2022-03-2813 minThe One PodcastEmotional BaggageLearn to put down your relationship baggage and date from a place of freedom and flow! When you are dating, and searching for love, it is very hard to feel confident and have fun when you are schlepping around a lot of old pain and disappointment.
Listen to this episode if you want to let go of your baggage and find the love that lives in you right now.
Good for anyone who is dating themselves right now!
https://www.instagram.com/gina_catherine_coaching/
or book a free call to ge...
2022-03-2414 minThe One PodcastMindset Magic for LoveTake action in changing your negative beliefs to positive and like magic, what you are looking for in love and dating shows up! When you operate from a. place of love, you are visible to love. When you decide that dating and relationships work out for you, you set yourself up for success. Listen in as Gina brings in Kung Fu Panda, rotten berries, couch to 5k, and fake phone calls to help you understand how mindset works magic in your love life.
2022-03-2114 minThe One PodcastShadow Work Shadow PLAYIf you are attracted to all the wrong people, listen to this episode on shadow work. Taking Jung's theories and making them fun, to reunite you with your shadow and get unstuck in sex, love, and relationships. Playing with your shadow helps it to come out so that you can reintroduce, reunite and feel whole. Date from a place of wholeness and it's a new a powerful pattern!
My favorite books on Shadow Work are Existential Kink by Carolyn Elliot, PhD, The Dark Side of the Light Chasers, by Debbie Ford, and The Shadow Effect, by Chopra...
2022-03-1412 minThe One PodcastRed Yellow and Green Flags!Red flags in dating are well known but do you know how and when to exit? Do you have an understanding of yellow flags in new relationships and those all powerful green flags? Listen in to this week's episode as Gina offers the practice of being the observer, tapping into the body-mind wisdom for relationship clarity and why breaking it off because of their bad behavior increases your self confidence.
for coaching inquiries, click here: https://GinaCatherineCoaching.as.me/
2022-03-1017 minThe One PodcastAll About Timing! When to Meet, Kiss, have Sex and More!Knowing when to move to the next level in Dating is not a formula, it's a feeling! How to get forward movement in sex and relationships while feeling safe, interested, and navigating our fast-paced dating world!
2022-03-0716 minThe One PodcastMust Come Spring! How to Break free from Toxic Relationship PatternsDating the same type of partner over and over? Listen to this episode and get out of that old looping pattern and into healthy relationship. Get curious, get kinky, get honest. Finding amazing partners takes courage, honesty, time and pattern change. Find the path to good dates and relationships by inquiry, acceptance, loving compassion, celebration and embodiment practices. Big love is here, you just need to decide that it is yours.
Need help unpacking your old patterns, and starting new healthy patterns?
click here https://GinaCatherineCoaching.as.me/
in love,
gina
2022-03-0313 minThe One PodcastHow Do You Bond? A Deeper Dating ListAre you stuck telling yourself that you need to settle in love and romance? Dating to find a connection on every level. Mind, Body, Soul, Interests, Lifestyle, and Spiritually. Get curious about what is important to you and why in this episode.
Monthly Newsletter
2022-02-2813 minThe One PodcastFlirt Authentically with EASE and FUNWho ARE these people who flirt with ease? How to have fun, read signals, feel safe, and be a high energy juicy flirtatious goddess. Tips to get confident in your flirting and enjoy the dating scene from a grounded place. Hint: It is ALL about knowing yourself and being authentic. How to do this, in this episode.
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2022-02-2413 minThe One PodcastDating from Sexual VibrancyConnect to your sexual self! Your confidence in sex and love depends on how deep your relationship with yourself as a sexual being. Dating from a high sexual vibe makes dates way more fun. You start from a place of pleasure and joy and not lack and fear!
Need help getting rid of the fear? click the link to book a call with me. https://GinaCatherineCoaching.as.me/
2022-02-2110 minThe One PodcastThe One Podcast TrailerMindful Dating, Epic Sex, and Deep Connection happen when you love yourself.
Attract your dream partner by stepping into your authentic self: vibrant, sexual, playful, emotional and fun! Gina Catherine is a certified Sex, Love and Relationship Coach who is passionate about passion. Practices to take action in Self Love! Turn your dreams into your reality.
2022-02-1402 min
Talkin about MidlifeEp 19 Self Love as a pathway to healing and personal growth with Gina CatherineSelf love is a concept that I am not sure everyone has their head wrapped around. Sometimes when we think of self love we think of a narcissistic type of self love. That is not what I am talking about. I am talking about really loveing who you are as a person, all the parts of you. Loving your sexuality, your sensuality, the masculine and feminine aspects of yourself. In this episode I talk with my friend Gina Catherine who is a Sexuality, Love and Relationship coaching who supports people on their journey to Self Love.Gina...
2021-11-231h 06
The Catherine Plano PodcastFlashback 2020: Wealth Consciousness with Gina DeveeCatherine is here today with Gina DeVee. Gina DeVee’s journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to founding her multi-million-dollar women’s empowerment company, Divine Living.
Divine Living is for the person who’s excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfil their life’s purpose.
Gina is an author, speaker and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth, and live life to the fullest.
Her fi...
2021-01-1200 min
The Catherine Plano PodcastEpisode 226: Wealth Consciousness with Gina DeveeCatherine is here today with Gina DeVee. Gina DeVee’s journey from struggling psychotherapist (who lived at home with her parents) to globetrotting entrepreneur has led her to founding her multi-million-dollar women’s empowerment company, Divine Living.
Divine Living is for the person who’s excited about impacting the world; craves a spiritual connection, dares to be visible, and desires to fulfil their life’s purpose.
Gina is an author, speaker and success coach. She has dedicated her career to helping clients connect spiritually, start businesses, create wealth, and live life to the fullest.
Her fi...
2020-07-2100 min
2019-06-2000 min
Together 24/7 with Barry & Catherine Cohen42: Gina & Lora Dal Bo of American Project ManagementA little about our guests.
Gina and Lora have been together 7 years and are happily married. They have no children, but are pet parents to some very adorable fur-babies.
Gina and Lora are foodies and enjoy dining out as well as spending time with family. They also enjoy gardening and just spending time together.
A little about their business.
Gina started her company, American Project Management, in 2003. APM works with companies to help them create strategies and coordinate efforts to manage projects efficiently. Lora recently started working with Gina in APM. Lora found that working with her wife gave her...
2016-01-1100 min
Motivation to Profit GOLD Calls PodcastGold Challenge 110514 - Hug Seat - Catherine JohnstonGold Challenge 110514 - Hug Seat - Catherine Johnston
2014-11-062h 17Motivation to Profit GOLD Calls PodcastMTP Gold Call Hug Seat with Catherine Johnston VideoMTP Gold Call Hug Seat with Catherine Johnston Video
2014-11-062h 06