Shows
GNAC InsiderDana Smith, Simon Fraser, Women's GolfThe reigning GNAC Champion, Dana Smith reviews what she is looking forward to for the 2025 GNAC golf championships. Additionally, she reflects on her previous season and what she has learned from her time at Simon Fraser.
2025-04-1814 minGNAC InsiderAndrew Rotter, Western Washington University, Men's SoccerAndrew Rotter, a standout men’s soccer player at Western Washington University, has achieved significant accolades including GNAC honors and was recently named GNAC Offensive Player of the Week. Andrew's journey and insights provide an inspiring perspective on collegiate athletics.
2024-09-2717 minGNAC InsiderCole Nash, University of Alaska Anchorage Men's Cross CountryPodcast Guests: Cole Nash: Cole Nash, University of Alaska Anchorage Men's Cross Country, JuniorIn anticipation of the 2023 GNAC Cross-Country Championship in Anchorage, Alaska, we had the privilege of sitting down with Cole Nash, a standout athlete on the men's cross country team. In this exclusive interview, Cole offers us a glimpse into the demanding physical and mental challenges that come with being an elite runner. He also expresses his team's enthusiasm for the honor of hosting a GNAC championship and the special opportunity to compete before their hometown community, Anchorage, which b...
2023-10-2014 minGNAC InsiderMakayla Roggow, Northwest Nazarene Women's SoccerPodcast Guests: Makayla Roggow: Northwest Nazarene Women's Soccer Defender SeniorOn this episode of GNAC Insider, we are joined by Makayla Roggow who shares invaluable advice on embracing open-mindedness and adapting to change. She reveals how she transitioned from being an attacking player to becoming a formidable center back, a position she's excelled in throughout her college career, having played in every game. As her team sets its sights on the GNAC tournament, Makayla reflects on her personal growth from freshman to senior year, even sharing stories of how her older sisters h...
2023-09-1518 min
Girl Talk with Ms. GnacLet's Talk About Real Relationships with Ann VisserMany people think healthy relationship are supposed to come easy. Wrong! Healthy relationships take work and just because you hit an obstacle doesn't necessarily mean your relationship is now toxic. Tune in to this discussion with Coach, Speaker, and Trainer Ann Visser as we dive into this hot topic.https://www.instagram.com/ms_gnac/?hl=enhttps://girl-talk-with-ms-gnac.podcas...https://www.iheart.com/podcast/53-gir...https://open.spotify.com/show/4kN6jLz...
2022-11-0432 minGirl Talk with Ms. GnacThe Truth About Marriage and Divorce with Tiffiney HallMarriage can be a beautiful thing but it can also be a pain in the rear end. Do you have what it takes to have a long lasting happy marriage? Tune in for this great discussion with guest TIffiney Hall.https://www.instagram.com/ms_gnac/?hl=enhttps://girl-talk-with-ms-gnac.podcas...https://www.iheart.com/podcast/53-gir...https://open.spotify.com/show/4kN6jLz...
2022-10-1934 minGirl Talk with Ms. GnacCommunity & Mental Health with Caurel RichardsTune in for this discussion on the importance of community and your mental health with guest Caurel Richards. https://www.instagram.com/ms_gnac/?hl=enhttps://girl-talk-with-ms-gnac.podcastpage.io/podcast/girl-talk-with-ms-gnachttps://www.iheart.com/podcast/53-girl-talk-with-ms-gnac-81625214/https://open.spotify.com/show/4kN6jLzqhMdaj2mnmjGEb5
2022-10-1431 minGirl Talk with Ms. Gnac10 Guys, 1 Girl - Keep Him or Leave Him with C.A. KanoobleWhat's a man got to do to get your goodies? Join Ms. Gnac and Comedian C.A. Kanooble as they dissect 10 different types of men. https://www.instagram.com/ms_gnac/?hl=enhttps://girl-talk-with-ms-gnac.podcastpage.io/podcast/girl-talk-with-ms-gnachttps://www.iheart.com/podcast/53-girl-talk-with-ms-gnac-81625214/https://open.spotify.com/show/4kN6jLzqhMdaj2mnmjGEb5
2022-10-1230 min
The Cig and Gnac ShowWomen Who Ride the BenchOn tonight's episode of The Cig & Gnac Show, DJ Whitebread and Ms. Gnac dive into the topic of why men keep women around but wont commit.
2022-02-0451 minThe Cig and Gnac ShowCig & Gnac Presents B!#@H You LyingSlander, lies, capping, oh my!! What in the world is going on when we can't live our lives without someone lying on us, or are they? Tune in tonight for this episode of The Cig & Gnac Show with DJ. Whitebread & Ms. Gnac.
2022-02-0257 minThe Cig and Gnac ShowThe Cig & Gnac show — My Hand don’t need batteries!My Hands don't need Batteries
2021-12-1055 minGirl Talk with Ms. GnacFemale Hustler with guest Entrepreneur Ashley JohnsonOn this episode Ms. Gnac interviews entrepreneur Ashley Johnson on building generational wealth and teaching your kids how to do it too!
2021-11-2729 minGirl Talk with Ms. GnacTill Death Do Us PartDivorce rates seem to rise and fall like the worst roller coaster ever created. Even I have hoped on that roller coaster a time or two, so I decided to tap in some experts to find out the secrets to longevity in marriage. Tune in to hear Ms. Gnac tap in Harriet, a 23 year marriage vet and even her mom Theresa who has been married nearly 43 years.
2021-10-2630 minThe Cig and Gnac ShowWho's in ChargeWho is the submissive one in your relationship? Can you have a successful relationship if no one submits. Listen to DJ Whitebread and Ms. Gnac debate this hot topic.
2021-10-221h 00Girl Talk with Ms. GnacBoss Lady Making Boss MovesGot dreams and aspirations but not sure if you should pursue them? Maybe you've got critics constantly putting you down, and making you believe you can't do anything. Tune in tonight as Ms. Gnac chats with two of her friends who didn't let obstacles stop them from becoming boss women!
2021-10-2030 min2021-10-1556 minGirl Talk with Ms. GnacDating Ain't No Joke with guests Jasmine & SonequaFirst come loves, then comes marriage, then comes...wait separation and divorce? In 2021 love just isn't what it's cracked up to be any more. Join Ms. Gnac and her friends as they talk about the struggle of finding Mr. Right without losing sight of who you are.
2021-10-0629 minGirl Talk with Ms. GnacSingle Moms Rock Pt. 2Ms Gnac continues the conversation starting with dating as a Single Mom with her sister Desiree and friend Yosheba.
2021-09-2833 minGirl Talk with Ms. GnacSingle Moms Rock Pt. 1Ms. Gnac, a sister, and long time friend get together to talk about digging deep and pushing through the struggle to become awesome single moms.
2021-09-2229 minGirl Talk with Ms. GnacToxic Kisses & Hopeful Wishes Pt. 2 with guests Joy & JoanetteMs. Gnac and friends discuss the ups and downs that come with toxic relationships and the lessons learned.
2021-09-1427 minGirl Talk with Ms. GnacToxic Kisses & Hopeful Wishes with guests Joy & JoanetteMs. Gnac and friends get together to talk about their experiences with toxic relationships and how they have made them become the women they are today.
2021-09-0830 minGirl Talk with Ms. GnacOreo's are Fabulous TooOreo - A black person who acts like he/she is white. .... WTH?! Hold up, I'm not going for that. Yall tune in to hear what Ms. Gnac has to say about this BS.
2021-08-1129 minGirl Talk with Ms. GnacHow Covid-19 Prepared Kids for the Next LevelCovid-19 hit 2020 with a vengeance and with it came numerous changes. Schools became like ghost towns as students transitioned to attending school virtually. Some would excel with their new found indepence while others would leave school altogether. Listen in on this episode of Girl Talk as Ms. Gnac dives into the experiences of two young teenagers.
2021-07-2831 min
The Cig and Gnac ShowMaking Money Moves_ Understanding the Struggle of EntrepreneurshipListen to DJ Whitebread, Ms. Gnac and guests as they discuss the hidden truths about choosing the entrepreneurial path.
2021-07-231h 02The Cig and Gnac ShowScared To LoveHow heavy is your baggage that you cannot allow yourself to love again? Come prepared to unpack your bags as DJ Whitebread and Ms. Gnac dive into fears behind loving after heartbreak.
2021-07-0958 minThe Cig and Gnac ShowWhen Work Bae Takes it Too FarA work spouse is a termed used to describe a close platonic relationship with someone of the opposite sex. In some cases, the bond came be very similar to that of a married couple. It's not uncommon for the actual spouse and platonic spouse know about each other, but what happens when the work spouse crossing the line? Tune in for this new episode with DJ Whitebread & Ms. Gnac. It's about to get juicy!
2021-06-2557 minThe Cig and Gnac ShowIt's a Juneteenth CelebrationToday is a day that will go down in the history books as the day Juneteenth became a Federal holiday. It's a Juneteenth Celebration on The Cig & Gnac Show!!
2021-06-181h 01The Cig and Gnac ShowCIG & Gnac Show -- I will take the ring but you can keep your last nameWhat happened to the good old days when women were excited about taking their husbands last name? Is it a deal breaker if she wants to keep her maiden name after marriage? Tune in for the next episode of The Cig & Gnac Show.
2021-06-131h 06The Cig and Gnac ShowShould Women be the head of the HouseholdWho cares if she gets paid more. Does that mean that she should be the head of the household? Maybe their relationship works better when he's the stay at home dad. Join DJ Whitebread and Ms. Gnac and let's see who wins tonight's debate.
2021-06-0559 minThe Cig and Gnac ShowCig & Gnac and Random S_@_Laugh a little, sip a little with DJ Whitebread and Ms Gnac as they talk about random s*&%
2021-05-2158 minThe Cig and Gnac ShowGun Buyback_ Saving Grace or Neighborhood MenaceGun Buybacks. Do they really work? Why is it that they seem to only target communities of color? Tune in to get the unfiltered opinion of DJ Whitebread and Ms. Gnac.
2021-05-1459 minThe Cig and Gnac ShowSex SalesMy how the world has changed. What ever happened to good old fashion wholesome values? Well, it's no secret that sex brings in the most dollars. Listen to DJ Whitebread and Ms. Gnac disect the painful truth behind the sexualized economy.
2021-04-2051 minThe Cig and Gnac ShowThe Cig & Gnac Show - Black Women: Bulldogs or MisunderstoodAre black women really all that bad, or has society molded them into the stereotypical "angry black woman"? Some black have been quoted as saying black women are gorillas, while others choose to celebrate black women. Where do you stand on tonight's special edition of The Cig & Gnac Show.
2021-03-2054 minThe Cig and Gnac ShowThe Truth is in the CardsCome laugh and joke with DJ Whitebread and Shey as we discuss some of the craziest headlines, the Celebri-Tea with Ms. Gnac, and then get their cards read by Tarot Phil (www.tarotphil.com).
2021-03-0555 minThe Cig and Gnac ShowThe Cig & Gnac Show - Get Your Money UpDo they teach about credit ratings and taxes in highschool? If not, why? Chances are a lot of adults would have a better credit rating today, if they had just been educated about these things when they were younger. Tune in and get in the know The Cig & Gnac Show and featured guest, Juanna Council, CEO of Juanna's One Stop Taxes.
2021-02-2059 minThe Cig and Gnac ShowCig & Gnac - Tell The Truth or I WillLet's talk about Sex and STD's. Do you know someone who has an STD, is still sexually active, but doesn't tell their partner about the STD?! What kind of foolishness is this when you can't get a good nut without getting burned?! Tune in to hear what DJ Whitebread and Shey have to say about this topic. You wont want to miss it!
2021-02-0756 minThe Cig and Gnac ShowCIG & GNAC SHOW - Im Not ghosting youNot everyone is worthy of your time and sometimes you've got to just cut them loose. In tonight's episode DJ. Whitebread and Shey talk about when, why,and how to ghost someone. This topic was so hot that even the viewers had to chime in, but that's not all. We had an impromptu interview with personal trainer Justin Whitley of Refreshed Fitness. Now if DJ Whitebread and Shey can commit to losing weight and getting in shape, so can you. Come join us and live your best life!
2021-01-151h 58The Cig and Gnac ShowThe Cig & Gnac Show - Surprise, I'm a SwingerYou've met someone new and he or she appears to be absolutely perfect. After months of dating, the chemistry is still there, you never argue, and you think you have finally found "the one". Until one night, you two are about to get hot and heavy and this strange couple walks in. Your mate looks at you and says, "Surprise, I'm a swinger".
2021-01-081h 51The Cig and Gnac ShowThe Cig & Gnac Show Christmas Karaoke 2020Let's have a little fun and bring 2020 to a close with some good old Christmas Karaoke. Join DJ Whitebread and Shey in the first annual Christmas Karaoke special.
2020-12-261h 57The Cig and Gnac ShowThe Cig & Gnac LIVE - Stop Posting Our Business on Social Media (1)Relationships can be great, but none are perfect. There are bound to be times we you fight or disagree. Knowing how to handle those situations calmly and rationally are crucial to making it through the storm. However, you've always got that one person who has to air all your dirty laundry on social media
2020-12-041h 56The Cig and Gnac ShowCig & Gnac Live!!! twitch.tv_djwhitebreadHave you ever broken up with someone just avoid giving them a holiday gift? DJ Whitebread and Shey want to hear about it. What's your reason for breaking up a good thing? Is your mate not good enough to meet the family? Are you just took broke to buy a gift?
2020-11-211h 42The Cig and Gnac ShowCig & Gnac - Who Are the Better CheatersMen are from Mars and Women are from Venus, but which one of them can get away with cheating the best? Tune in to this weeks show and get in on the debate with DJ Whitebread and Shey.
2020-11-151h 55The Cig and Gnac ShowCig & Gnac Show I Aint My Childs FriendKids will be kids, but parents have got to be parents. There is a fine line between trying to be likable and still maintaining a level of parental authority that is required for good parenting. Let DJ Whitebread tell you his two cents on how to manage unruly youth.
2020-11-061h 56The Cig and Gnac ShowCig & Gnac Halloween 2020Happy Halloween everyone! Sure there's an international pandemic going on but who says we can't still dress up, have fun, and talk about the changes in gender rolls in 2020? DJ Whitebread and Shey get dressed up just for you and might even share a candy or two.
2020-10-311h 01The Cig and Gnac ShowCig & Gnac Live -- All about that Dollar!Special guest recording artists B. Morgan & T-Quest are live on The Cig & Gnac Show and it's nothing but love! We're singing, drinking a little something, laughing, and and making moves to go after that dollar.
2020-10-161h 51The Cig and Gnac ShowCig & Gnac Live — Pay me my Worth!In this week's episode DJ Whitebread & Shey bring you 5 small business owners to share with you thier vision, purpose, adn motivation for being great. If you have ever thought about starting a buisness and being your own boss, now's your time. Seize the moment and make your dreams come true.
2020-10-092h 00The Cig and Gnac ShowCIg & Gnac Show Live -- Im A Freak But Not Like ThatYou've been very naughty and we want to talk about it. Freaky fetishes, wips and chains, threesomes, and orgies. What tickles your fancy? Tell us your secrets. We won't tell anyone with the exception of our listeners.
2020-10-092h 41The Cig and Gnac ShowCIg & Gnac Live -- Let me borrow your mate to make a BABYSo this chick has the audacity to step to you ask to borrow your man to go half on a baby? Where they do that at?! D.J. Whitebread believes he's go the Golden Dickett and Shey just wants to borrow your man for 30 minutes. What in the world is going on?
2020-09-241h 48The Cig and Gnac ShowCIg & Gnac Show Live -- Dating You Gave Me PTSDD.J. Whitebread and Shey have had their share of bad relationships. In fact, it seems they have both developed relationship PTSD. Do you find yourself wanting to step out into the dating pool one last time, just to have that knot in your stomach hold you back? You've built an emotional wall a hundred feet high and just came seem to get the courage to tare it down. No worries, you're not alone.
2020-09-241h 56The Cig and Gnac ShowCig & Gnac Live Topic: Student arrested in front of peersD.J. Whitebread and Shey get into a heated debate about whether or not police should arrest teenagers in front of their peers. Can doing so potentially escalate the issue and create casualties on campus, or does it simply set a much needed precedent for todays youth? D.J. Whitebread and Shey go head to head in the battle of parent vs educator.
2020-09-241h 53The Cig and Gnac ShowCig & Gnac Live Topic Tonight is No Good Cheating Liars!Next on The Cig and Gnac Show, D.J. Whitebread and Shey get downright scandalous. Cheaters beware because you're about to be called out for sure. What constitutes cheating for you? Have you been cheated on? Are you the cheater? Grab your glass and get ready because it's about to go down!
2020-08-251h 59The Cig and Gnac ShowCig & Gnac Show Live Guest Poet Mahogany ClarkIt's your girl Shey and D.J. Whitebread live with featured guest poet, Mahogany Clark. Join us as we discuss the inner workings of a poet's motivation to write while learning to love herself. Listen as we take loving yourself a little deeper and explore the topic of colorism. Have you ever been discriminated against by a member of your own race? Got a story to share? We want to hear it, live on The Cig and Gnac Show!
2020-08-191h 56The Cig and Gnac Showciga&gnac open relationshipsFor some, monogamy is the only way but for others nothing but a buffet of choices will do...in the bedroom that is, D.J. Whitebread talk with a listener about her experiences dating someone who believed just that. Stay tuned to find out how that turned out!
2020-08-1158 min
The Cig and Gnac ShowHow to break upWe all have at least one story of a crazy break up. Maybe you secretly cleaned the house out of all your belongings, or maybe you just decided to ghost your ex. In this episode of The Cig & Gnac Show D.J. Whitebread and Shey discuss some of the craziest breakups you have ever heard of.
2020-08-0459 minGNAC InsiderGNAC Insider - Episode 202GNAC Insider - Episode 202 - Mar. 10, 2020Guests:• Anissa Zacharczuk - Simon Fraser softball• Riley Killip - Concordia men's golf• Tyler Cronk - Saint Martin's track and fieldThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2020-03-1132 minGNAC InsiderGNAC Insider - Episode 201GNAC Insider - Episode 201 - Mar. 3, 2020Guests:• Greg Sparling - Alaska head men's basketball coach• Harry Cavell - Seattle Pacific men's basketball• Emma Duff - Western Washington women's basketballThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2020-03-0431 minGNAC InsiderGNAC Insider - Episode 200GNAC Insider - Episode 200 - Feb. 25, 2020Guests:• Blake Timm - GNAC assistant commissioner for communications• Paige Johnson - Concordia women's track and field• Adalberto Diaz - Northwest Nazarene men's basketball team• Andy Derrick - Seattle Pacific head women's rowing coachThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2020-02-2642 minGNAC InsiderGNAC Insider - Episode 199GNAC Insider - Episode 199 - Feb. 18, 2020Guests:• Rudy Carlton - Azusa Pacific Head Football Coach• Addy Townsend - Simon Fraser Track and Field• Jakob Chamberlin - Concordia Track and FieldThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2020-02-1936 minGNAC InsiderGNAC Insider - Episode 198GNAC Insider - Episode 198 - Feb. 11, 2020Guests:• Jeryn Lucas - Central Washington men's basketball• Bria Thames - Saint Martin's women's basketball• Peace Igbonagwam - Seattle Pacific track and fieldThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2020-02-1231 minGNAC InsiderGNAC Insider - Episode 197GNAC Insider - Episode 197 - Feb. 4, 2020Guests:• Shadeed Shabazz - Alaska men's basketball• Avery Albrecht - Northwest Nazarene women's basketball• Emery Norwood - Saint Martin's softballThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2020-02-0535 minGNAC InsiderGNAC Insider - Episode 196GNAC Insider - Episode 196 - Jan. 28, 2020Guests:• Jack Macdonald - Alaska Anchorage men's basketball• Chandler Bishop - Western Oregon softball• Derek Waddoups - Montana State Billings head baseball coachThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2020-01-2939 minGNAC InsiderGNAC Insider - Episode 195 GNAC Insider - Episode 195 - Jan. 21, 2020Guests:• Keshara Romain - Saint Martin's track and field• Divant'e Moffitt - Seattle Pacific men's basketball guard• Matt Martin - Concordia vice president and director of intercollegiate athleticsThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2020-01-2236 minGNAC InsiderGNAC Insider - Episode 194GNAC Insider - Episode 194 - Jan. 7, 2020Guests:• Marina Valles - Northwest Nazarene women's basketball guard• Shaw Anderson - Seattle Pacific men's basketball forwardThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2020-01-0826 minGNAC InsiderGNAC Insider - Episode 193GNAC Insider - Episode 193 - Dec. 10, 2019Guests:• Travis Connell - Western Washington head women's soccer coach• Steve Hanson - Simon Fraser head men's basketball coach• Jocelyn Gandara - Alaska women's basketball guardThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-12-1137 minGNAC InsiderGNAC Insider - Episode 192GNAC Insider - Episode 192 - Dec. 3, 2019Guests:• Chris Green - Alaska Anchorage head volleyball coach• Wes Pifer - Western Oregon head men's basketball coachThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-12-0434 minGNAC InsiderGNAC Insider - Episode 191 GNAC Insider - Episode 191 - Nov. 19, 2019Guests:• Emily Nelson - Western Washington women's soccer• Dania Holmberg - Seattle Pacific women's cross countrThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-11-2031 minGNAC InsiderGNAC Insider - Episode 190GNAC Insider - Episode 190 - Nov. 12, 2019Guests:• Bethany Danner - Northwest Nazarene women's cross country• Drew Farnsworth - Western Washington men's soccer• Arby Busey - Seattle Pacific head women's soccer coachThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-11-1335 minGNAC InsiderGNAC Insider - Episode 189GNAC Insider - Episode 189 - Nov. 5, 2019Guests:• Randi Richardson-Thornley - Central Washington head women's basketball coach.• Aaron Landon - Saint Martin's head men's basketball coach• Luca Battistotti - Montana State Billings men's soccerThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-11-0637 minGNAC InsiderGNAC Insider - Episode 188GNAC Insider - Episode 188 - Oct. 29, 2019Guests:• Pee Wee Halsell - Western Washington head cross country and track & field coach• Emily Leung - Simon Fraser women's golf• Ryan McCarthy - Alaska Anchorage head women's basketball coachThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-10-3034 minGNAC InsiderGNAC Insider - Episode 187 GNAC Insider - Episode 187 - Oct. 22, 2019Guests:• Thomas Ford - Simon Fraser Head Football Coach• Megan Moore - Seattle Pacific Women's SoccerThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-10-2331 minGNAC InsiderGNAC Insider - Episode 186GNAC Insider - Episode 186 - Oct. 15, 2019Guests:• Steve Card - Western Washington Director of Athletics• Cammie Decker - Concordia Women's Golf• Arne Ferguson - Western Oregon Head Football CoachThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-10-1634 minGNAC InsiderGNAC Insider - Episode 185GNAC Insider - Episode 185 - October 8, 2019Guests:• Debbie Williamson - ACC Supervisor of Women's Basketball Officials• Daniel Calderon-Hernandez - Central Washington Track and Field, SAAC• Kyle McLaughlin - Montana State Billings Track and Field, SAAC• Keith Champagne - Alaska Vice Chancellor for Student Affairs and AthleticsThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-10-0945 minGNAC InsiderGNAC Insider - Episode 184GNAC Insider - Episode 184 - September 24, 2019Guests:• Brandon Madsen - Saint Martin's Men's Soccer• Kacey Bingham - Western Oregon Women's Soccer Head Coach• Colby Otero - Seattle Pacific Men's Cross CountryThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-09-2534 minGNAC InsiderGNAC Insider - Episode 183GNAC Insider - Episode 183 - September 17, 2019Guests:• Rikki Myers - Northwest Nazarene Women's Soccer• Theresa Hanson - Simon Fraser Senior Director of Athletics & Recreation• Curtis Anderson - Western Oregon FootballThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-09-1835 minGNAC InsiderGNAC Insider - Episode 182 GNAC Insider: Episose 182, September 10, 2019Guests:• Mike Burton - D2 Football National Coordinator of Officials• Dennis Francois - CWU Director of Athletics• Grace Eversaul - WWU Soccer Jr. MidfielderThe host for season 6 is Rob Lowery. Produced by GNAC media relations assistant Kaho Akau, this 30-minute program wil air live Tuesdays at 7 p.m. Pacific time during the 2019-20 academic year.
2019-09-1134 minGNAC InsiderGNAC Insider Episode 171 features:GNAC commissioner Dave Haglund Seattle Pacific rower Gillian EdgarConcordia women's basketball head coach Sean KellySeattle Pacific track and field head coach Karl Lerum
2019-02-2740 minGNAC InsiderGNAC Insider: Episode 46Guests...Alaska Anchorage cross country coach - Michael FriessAlaska Anchorage guard - Alli MadisonSimon Fraser guard - Sango NiangThe host for season 2 is Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-12-1037 minGNAC InsiderGNAC Insider: Episode 45Guests...Alaska women's basketball coach - Cody BenchWestern Oregon forward - Andy AvgiGNAC Commissioner - Dave HaglundThe host for season 2 is Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-12-0337 minGNAC InsiderGNAC Insider: Episode 44Guests...Northwest Nazarene volleyball coach - Doug EnglishMontana State Billings cross country coach - Dave CoppockSeattle Pacific men's soccer coach - Mark CollingsThe host for season 2 is Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-11-1942 minGNAC InsiderGNAC Insider: Episode 43Guests...Seattle Pacific athletic director - Erin O'ConnellCentral Washington men's head basketball coach - Greg SparlingThe host for season 2 is Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-11-1231 minGNAC InsiderGNAC Insider: Episode 42Guests...Western Washington defender - Katherine MiccileSimon Fraser midfielder - Jovan BlagojevicAlaska athletic director - Dr. Gary GrayThe host for season 2 is Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-11-0535 minGNAC InsiderGNAC Insider: Episode 41Guests...Alaska Anchorage cross country runner - Jessica PahkalaWestern Oregon cross country coach - Mike JohnsonMontana State Billings midfielder - Katlyn LokayNorthwest Nazarene setter - Michelle TerpstraThe host for season 2 is Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-10-2936 minGNAC InsiderGNAC Insider: Episode 40Guests...Simon Fraser forward - Erin ChambersCentral Washington cornerback - Isaiah DavisSeattle Pacific midfielder - Laura MooreThe host for season 2 is Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-10-2229 minGNAC InsiderGNAC Insider Episode 39Guests...Western Oregon linebacker - Kraig AkinsNorthwest Nazarene athletic director - Bill RappWestern Washington forward - Anye TurnerThe host for season 2 is Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-10-1531 minGNAC InsiderGNAC Insider: Episode 38Guests...Simon Fraser cross country runner - Jennifer JohnsonAlaska Anchorage right side hitter - Julia MackeyAzusa Pacific head football coach - Victor Santa CruzThe host for season 2 is Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-10-0834 minGNAC InsiderGNAC Insider: Episode 37Guests...MSUB men's soccer captain - Cameron LeeNorthwest Nazarene men's soccer coach - Coe MichaelsonSimon Fraser women's soccer defender - Kelsey AtherleyThe host for season 2 is Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-10-0134 minGNAC InsiderGNAC Insider: Episode 36Guests...Chair of the NCAA DII National SAAC - Spencer DoddWestern Washington Athletic Director - Steve CardCentral Washington Athletic Director - Dennis FrancoisSeattle Pacific Men's Soccer Coach - Mark CollingsThe host for season 2 is Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-09-2441 minGNAC InsiderGNAC Insider: Episode 35Entering its second season, GNAC Insider is the place for everything you need to know about what's going on with the Great Northwest Athletic Conference. Tonights guests...Central Washington middle blocker - Julie HulbertNorthwest Nazarene volleyball coach - Doug EnglishWestern Washington women's soccer coach - Travis ConnellThe host for season 2 is Central Washington University play-by-play man, Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-09-1731 minGNAC InsiderGNAC Insider: Episode 34Entering its second season, GNAC Insider is the place for everything you need to know about what's going on with the Great Northwest Athletic Conference. Tonights guests...Azusa Pacific running back - Terrell WatsonUniversity of Alaska Anchorage Athletic Director - Keith HackettGNAC Commissioner - Dave HaglundThe host for season 2 is Central Washington University play-by-play man, Rob Lowery. Produced by GNAC Media Relations/Championship Assistant Nathan Webber, this 30-minute program will air live Tuesdays at 7 p.m. Pacific time during the 2014-15 academic year.
2014-09-1029 minGNAC InsiderGNAC Insider: Episode 15GNAC Insider live guests:Brady Bergeson, Western Oregon men's basketball head coach Kevin Woodin, Montana State Billings women's basketball head coach Spencer Dodd, Saint Martin's baseball player & SAAC representative
2014-01-0842 min
GNAC InsiderGNAC Insider 2013-14 Episode 12GNAC Insider live guests:Eric Sawyer, President & CEO of the Spokane Sports Commission Matt English, Concordia University-Portland Athletic Director Ryan Dhillon, Simon Fraser University men's soccer player.
2013-11-2031 min
GNAC InsiderGNAC Insider 2013-14 Episode 11GNAC Insider live guests:Travis Connell, WWU Women's Soccer Head Coach Chris Green, UAA Volleyball Head Coach Natalie Harold, SPU Women's Soccer Player
2013-11-1333 min
GNAC InsiderGNAC Insider 2013-14 Episode 10GNAC Insider live guests:Alan Koch, Simon Fraser men's soccer head coach Gary Pine, Azusa Pacific Athletic Director Savanna Moorehouse, Central Washington women's soccer player
2013-11-0629 min
GNAC InsiderGNAC Insider 2013-14 Episode 9GNAC Insider live guests: Chuck Sekyra, SPU women's soccer head coach Rusty Osborne, UAA men's basketball head coach Amanda Rose Johnson, WOU women's soccer player
2013-10-3035 min
GNAC InsiderGNAC Insider 2013-14 Episode 8GNAC Insider live guests: Michael Friess, UAA cross country head coach Kevin Woodin, MSUB women's basketball head coach Bobbi Knudsen, MSUB women's basketball player
2013-10-2330 min
GNAC InsiderGNAC Insider 2013-14 Episode 7GNAC Insider live guests:Gary Gray, University of Alaska Fairbanks Athletic Director Diane Flick, Western Washington University volleyball head coach Ryan Looney, Seattle Pacific University men's basketball head coach
2013-10-1635 min
GNAC InsiderGNAC Insider 2013-14 Episode 6GNAC Insider Episode 6 live guests:Victor Santa Cruz, Azusa Pacific head football coach Chris Green, Alaska Anchorage head volleyball coach Fredy Razo, Northwest Nazarene men's soccer player
2013-10-0930 min
GNAC InsiderGNAC Insider 2013-14 Episode 5GNAC Insider Episode 5 Live Guests:Rob Walker, Saint Martin's head soccer coachMichael Farrand, Central Washington women's soccer coach
2013-10-0229 min
GNAC InsiderGNAC Insider 2013-14 Episode 2 Tonight's live guests on GNAC Insider: Mario Andaya, Central Washington University head volleyball coach Andrew Weishaar, Western Washington University men's soccer player Dave Coppock, Montana State Billings head cross country and track & field coach
2013-09-1126 min
GNAC InsiderGNAC Insider 2013-14 Episode 1 Introducing GNAC Insider, an all-new live radio program featuring news, interviews and highlights from the NCAA Division II Great Northwest Athletic Conference. Join host Kevin Young and co-host Evan O'Kelly every Tuesday at 7 p.m. Pacific time as they talk with newsmakers from around the GNAC.Tonight's guests:Rob Lowery, Central Washington football play-by-play announcerJ.B. Mathers, Humboldt State football play-by-play announcerBrina Sych, Western Washington women's soccer playerCarlo Basso, Simon Fraser men's soccer player
2013-09-0444 min