Shows
The Gabby Reece Show#94 Breaking the Stigma | Tara Bixby Shares Her Journey to Change the Way We Treat Mental HealthMy guest today is therapist Tara Bixby. She is on a mission to participate in changing the way we treat mental health, anxiety, and depression. Tara has worked in the prison system and for young people in crisis, and believes that we can't just throw medication at these individuals, but actually whenever possible give them real tools to heal or manage life's challenges. I really appreciate Tara's willingness to put herself out there especially against an establishment that is slow to change. She is young and does not let the fact that it's scary or that people will talk...2021-10-0449 minThe Gabby Reece Show#93 The Power of Food and Personal Growth with Joanne Lee Molinaro, The Korean VeganMy guest today is known as THE KOREAN VEGAN. Joanne Lee Molinaro is an attorney by day and author and creator of Korean Vegan content. She shares how she turned a "hobby" into a new career, and how through this process dove deeper into her Korean customary foods and spices. Joanne believes that with a few easy to find, but special ingredients you can change a meal into something special. She shares a lot of her beautiful creations in her latest book THE KOREAN VEGAN. We not only talk about food, but we talk about the strength to leave...2021-09-2743 minThe Gabby Reece Show#92 Translating Your Dreams | An Inspiring Talk with Theresa Cheung, Dreams DecoderMy guest today is Theresa Cheung. Theresa is a dream decoder and wants you and I to pay attention to our dreams. We talk about how our dreams are us talking to ourselves. I must admit my logical life definitely has squeezed out a lot of my real estate for "dreaming" and listening to my dreams. After my talk with Theresa I am going to notice more of the symbols all around me and also not cut my creative self short.She discusses how much creativity lives below the surface of our lives and within us we...2021-09-2057 minThe Gabby Reece Show#91 Transforming Trauma into Triumph: Strategies for Mental and Emotional Health with Kasey CrownMy guest today is Psychotherapist Kasey Crown. Her work is about balancing the science with the spiritual. She has served to facilitate healing for individuals, couples, groups working on trauma and helping them transform emotionally. I loved this conversation because Kasey shares such practical practices for complicated human challenges. Let's face it we all are fighting big and small fights and Kasey offers wonderful tools to navigate whatever situations are in front of us. You have to love a therapist that unless they can really help you won't work with you. Wife, mother of 3 daughters and a woman who battle...2021-09-131h 48
The Gabby Reece ShowStarting a multi-million dollar business as a teenager, the health benefits of Kombucha, and longevity as a CEO with GT Dave My guest today is Kombucha king GT Dave. GT is a unique blend of farmer of live drinks who takes each batch of Kombucha as seriously as his first, non compromising entrepreneur, and loving son. GT started his Kombucha business 25 years ago out of his parents home and now has 40% of the market. GT is the sole owner of his company and to this day brews to order. He has been able to dominate in his space without giving up quality or care for his product. GT has endured family death and divorce onl...2021-09-071h 49The Gabby Reece Show#90 From Home-Brewed to Multi-Millionaire | GT Dave's Inspirational Journey to Kombucha DominationMy guest today is Kombucha king GT Dave. GT is a unique blend of farmer of live drinks who takes each batch of Kombucha as seriously as his first, non-compromising entrepreneur, and loving son. GT started his Kombucha business 25 years ago out of his parents' home and now has 40% of the market.GT is the sole owner of his company and to this day brews to order. He has been able to dominate in his space without giving up quality or care for his product.GT has endured family death and divorce only to come...2021-09-071h 49The Gabby Reece ShowUsing ADHD in your favor as a AP War Correspondent, Parenting, and improving your running with Christopher McDougallWonderful conversation with NY Times best selling author Christopher McDougall. Chris is known for such books as Born to Run and Natural Born Heroes. He shares his journey from "not a great teacher" for a year to "falling into" being an AP war correspondent for places like Angola and Rwanda. We discuss parenting, how he has used his self diagnosed ADHD to his favor and what a person can do if they want to improve their running right now. Funny, passionate, smart and a straight talking guy from Philly. I loved this conversation. Enjoy. Books: Born To...2021-08-301h 36The Gabby Reece Show#89 From War Correspondent to Running Revolution, Discovering the Secrets of Speed with NYT Best Seller Christopher McDougallWonderful conversation with NY Times bestselling author Christopher McDougall. Chris is known for such books as Born to Run and Natural Born Heroes. He shares his journey from "not a great teacher" for a year to "falling into" being an AP war correspondent for places like Angola and Rwanda.We discuss parenting, how he has used his self-diagnosed ADHD to his favor and what a person can do if they want to improve their running right now.Funny, passionate, smart and a straight-talking guy from Philly. I loved this conversation. Enjoy.Books:2021-08-301h 37The Gabby Reece Show#88 Michael Muller | Shark Expert Finding Comfortability in Uncomfortable SituationsHollywood photographer turned shark documentarian and advocate Michael Muller is on the podcast today. For thirty years Muller has been shooting the most famous faces in the world. In between shooting actors and movie posters, Michael is traveling the world's oceans documenting sharks with nothing between himself and these curious creatures. Flipping through his beautiful Sharks book published by Taschen, one would think Muller wasn't afraid of anything. Like the rest of us Michael possesses his own personal battles and shares some of the work he has done to ease bits of his anxiety or make peace with t...2021-08-231h 28The Gabby Reece ShowFinding Comfortability In Uncomfortable Situations Photographing Movie Posters and Sharks From Outside Of A Cage with Michael MullerHollywood photographer turned shark documentarian and advocate Michael Muller is on the podcast today. For thirty years Muller has been shooting the most famous faces in the world. In between shooting actors and movie posters, Michael is traveling the world's oceans documenting sharks with nothing between himself and these curious creatures. Flipping through his beautiful Sharks book published by Taschen, one would think Muller wasn't afraid of anything. Like the rest of us Michael possesses his own personal battles and shares some of the work he has done to ease bits of his anxiety or make peace with...2021-08-231h 28The Gabby Reece Show#87 James Nestor | The Power of Breathing to Enhance Performance, Relieve Stress and Anxiety, and Improve SleepJames Nestor is a NY Times Best Selling author and is on the podcast today talking about his latest book BREATH. James is the perfect advocate for why breathing correctly is vital for our emotional and physical health, and a curator of so many important people working in this area from dentists to gurus. He also explains how his interest in free diving led him to author DEEP and how this book brought him to write BREATH. James shares what types of diverse breathing practices exist, and also reminds us that breathing correctly day in and day ou...2021-08-161h 57The Gabby Reece ShowThe Power of Breathing to Enhance Performance, Relieve Stress and Anxiety, and Improve Sleep with James NestorJames Nestor is a NY Times Best Selling author and is on the podcast today talking about his latest book BREATHE. James is the perfect advocate for why breathing correctly is vital for our emotional and physical health, and a curator of so many important people working in this area from dentists to gurus. He also explains how his interest in free diving led him to author DEEP and how this book brought him to write BREATHE. James shares what types of diverse breathing practices exist, and also reminds us that breathing correctly day in and day o...2021-08-161h 57The Gabby Reece Show#86 The Comfort Crisis | Michael Easter on How Our Addiction to Comfort Is Hurting UsMy guest today is Michael Easter, author of THE COMFORT CRISIS and professor at UNLV. I listened to and read this book and was really excited to speak with him. Michael shares a comprehensive look with studies and data on how our very natural and healthy desire to be comfortable is in some ways crushing our overall sense of wellbeing, peace, and enjoyment. This is not a doomsday conversation, but a realistic approach to inserting conscious habits into our lives that help tip the scale in our favor. He shares how being cold, hungry and bored in the Arctic...2021-08-091h 31The Gabby Reece ShowHow Digital Media is affecting our psychology, the power of nature, and sobriety with Michael EasterMy guest today is Michael Easter, author of THE COMFORT CRISIS and professor at UNLV. I listened to and read this book and was really excited to speak with him. Michael shares a comprehensive look with studies and data on how our very natural and healthy desire to be comfortable is in some ways crushing our overall sense of well being, peace, and enjoyment. This is not a doomsday conversation, but a realistic approach to inserting conscious habits into our lives that help tip the scale in our favor. He shares how being cold, hungry and bored in the...2021-08-091h 31
The Gabby Reece Show#85 From Wall Street to the Farm: A Journey of Organic Skin Nutrition with Jared PickardToday's guest on the podcast is Jared Pickard. Jared and his wife Velisa have one of the only biodynamic farms in the country. Be Here Farm + Nature is a Demeter Certified Biodynamic farm located at 2200' elevation on the peak of Spring Mountain, Sonoma, CA, just outside the town of Saint Helena. WThey grow over 300 unique varieties of fruits, vegetables, herbs and flowers which are utilized in their two product lines: artisanal food products and holistic skincare.Jared shares how his journey has taken him from Wall Street to farming and occasionally making his own cheese. He...2021-08-021h 29
The Gabby Reece Show#84 Surviving the Unthinkable: Big Wave Surfer Billy Kemper Shares his StoryMy guest today is big wave surfer world Champion, Dad, Husband, and survivor of a near fatal accident last year Billy Kemper. We talk about coming back from an injury, taking on step kids in his early twenties, now having 4 sons, losing his brother when he was a child and how marrying his wife Tahiti inspired him to be his best in all buckets of life. As always we talk about being human, but this time through the lense of Billy Kempers path. He has crammed in a lot in a very short period of time.Enjoy.2021-07-271h 47
The Gabby Reece Show#83 Raising a Child Athlete | Tips and Advice from Fitness Expert Jim KarasToday's guest is Jim Karas. Acclaimed trainer, nutritionist and author. Jim gives an overview on his go to pillars whether it's being an entrepreneur, your physical fitness practice or your nutrition.Jim shares his latest project, a new book that he co-authored with his daughter Olivia. Olivia Karas was a division one gymnast for Michigan. Together they give a transparent depiction of what it takes, the injuries, the sacrifice, the highs, and how the entire family is a part of the journey. Jim even shared some of the conversations he wishes he had with his son Evan...2021-07-191h 11
The Gabby Reece Show#82 From the Mosh Pit to Mindfulness | Rockstar Frank Zummo's Holistic Approach to LifeMy guest today is a friend of mine, Mr. Frank Zummo. Frank, can tirelessly beat the drums while his Sum 41 lead singer orchestrates the tune for the mosh pit. He goes hard and takes a thoughtful approach to everything in his life. Frank discusses his quest to make a living in the music business, dealing with sadness during Covid, and the highs and lows of Family. Married with two young sons this rock star is using a healthy lifestyle to support him "doing it all". He lets his actions do all the talking, and lik...2021-07-121h 41
The Gabby Reece Show#81 The Gut-Brain Connection | How Gut Health Affects Your Overall Health with Dr. Yinka DaviesMy guest today is Dr. Yinka Davies, and she wants to once and for all help us with our gut health. When to take a probiotic, is a prebiotic necessary, how many trillions do we need, how do we support our children's microbiome and how do we know what really works. We did not go woo woo. Dr. Davies did her fellowship as a Pediatric Gastroenterologist at the Stanford University Medical Center. She is as "doctor" as they get, but realized early on that PREVENTION is paramount. Oh, and imagine that what we eat impacts our health. Dr. Davies...2021-07-051h 20
The Gabby Reece Show#80 Breaking Down Good and Bad Fats | A Nutrition Masterclass with Dr. Jonny BowdenMy guest today is Jonny Bowden. Ex musician, broadway conductor, a guy who wrestled drug addiction turned author, enthusiastic trainer and master of nutrition. Jonny is a living testament to his passion for feeling good. We drill down on some of the specifics on health and nutrition such as what should you be asking your Doctor re: cholesterol? Do you know what your particle count is, and if you do, what's the ratio of large and small particles? Jonny also shares what is was like to be considered an older guy in a youth industry and how he has handl...2021-06-281h 20
The Gabby Reece Show#79 Finding Your Path & Purpose by Tapping into Your Strengths with Innovator & Mentor Sara SimmondsToday's guest is Sara Simmonds and she wants to motivate you to find your "super power." When you dig down you realize she started in luxury clothing and figured out the beauty of when we can tap in to our special gifts to bring them forth in service to the world, our friends and families and ourselves. We are all starting out again and again and to have some clear ways to insert ourselves into our work lives be it for the first or third time is helpful. ENJOYWebsite: www.sarasimmonds.comInstagram: @sarasimmondslondon2021-06-241h 10
The Gabby Reece Show#78 Pushing Yourself to Greatness: Wisdom from Tim Grover, Trainer to Michael Jordan, Kobe Bryant & MoreMy guest today is the former trainer to Michael Jordan and Kobe, Mr. Tim Grover who wants to have a real talk about "winning" your race. Whatever winning means to you. With his new book Winning: the unforgiving race to greatness where he does not sugarcoat what it takes. In a day and age where coaches and bosses have been stifled Tim is here to be your true advocate. At first glance one can easily mistake his no nonsense delivery as someone who couldn't possibly "understand". Quite the contrary. He not only understands he cares enough to say it how it...2021-06-211h 20
The Gabby Reece Show#77 The Business of Happiness, Insights from Wallstreet Entrepreneur and Busch School Professor Luke BurgisMy guest today, Luke Burgis, is an entrepreneur, college professor at The Busch School of Business at the Catholic University of America. He worked on Wallstreet and now has a book out titled: Wanting: The Power of Mimetic Desire in Everyday Life. An insight to some of our hardwired competitive nature and how we can be mindful of it in our work and with our neighbors.Somewhere during Luke's journey of one of his four startups, he wasn't feeling satisfied or experiencing a 'transcendents". Who goes into a competitive business looking for humanity or human ecology?...2021-06-141h 23
The Gabby Reece Show#76 Cracking the Code to a Perfect Night's Sleep: The Sleep Doctor, Dr. Michael Breus, Shares His SecretsMy guest today, Michael Breus PhD, is known as The Sleep Doctor. We take a nice deep dive into everything sleep, a topic near and dear to me and at times illusive.What is your sleep avatar? You can find out before you listen to the show and take the quiz on chronoquiz.com. Dig in to find out if your sleep avatar is a lion, wolf, bear, or dolphin. The days of night owl and early bird just got a little more detailed. Could someone actually benefit professionally and personally by go...2021-06-071h 19
The Gabby Reece Show#75 The First Lady of Nutrition: Ann Louise Gittleman on Sugar, Fats, and Pharma AddictionMy guest today has been called "The First Lady of Nutrition", Dr. Ann Louise Gittleman, and she is a nutritional badass She was discussing eating healthy fats in the 80s when people were chasing the Pritikin Fad, and reminding us to 'Get Sugar Out" in the 90's. I had such a surprising and emotional conversation where Ann Louise shares her motivation for her latest book "Radical Longevity". Dr. Gittleman walks us through her own life altering brain injury just a few years ago, and her path to recovery.The Gabby Reece Show talks to top experts with...2021-06-0150 min
The Gabby Reece Show#74 Brain Hacks for Superhuman Performance | Lessons from Dr. Kristen WilleumierMy guest today is Dr. Kristen Willeumier. Sharing tips from her latest book "How to Biohack your Brain," we get into actionable ways to prevent, maintain, or even IMPROVE cognitive health. Who doesn't care about brain health? We think we have to start looking at our brains in our 50's and 60's but science shows that things can start declining in our 30's.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple...2021-05-241h 39
The Gabby Reece Show#73 World-Renowned Expert in Kinesiology | Paul Chek on Effective Stress Management and the Power of Holistic WellnessI have known my guest today for 18 years and have used Paul Chek as a personal resource for training and health guidance. Founder of the Chek institute, author, teacher, podcast host, Dad, husband and Shamin. Paul shares his most complex teachings in a simple discussion around "the last four doctors you'll ever need to know." This is a man who has had a tough and winding journey and I am so happy to share a slice of it with you.The Gabby Reece Show talks to top experts with the goal of extracting the best information you...2021-05-172h 05
The Gabby Reece Show#72 Why Sugar is not Good for us | Straight from Dr. Robert Lustig the World's Top EndocrinoloToday's podcast is a must listen with Endocrinologist Dr. Robert Lustig. We all know Sugar isn't good for us, but it's important to know why and what is happening in the body when we eat or drink it in a form without fiber. Dr. Lustig is so passionate about the negative impacts of sugar and lack of responsibility by the food industry he went to law school six years ago to take this subject matter on once he realized "I could help 1 million children easier than I could help 1 child."The Gabby Reece Show...2021-05-101h 10
The Gabby Reece Show#71 The Joint Replacement Survival Guide: Dr. Kelly Starrett and Laird Hamilton's Must-Know Strategies for Recovery and MobilityMy guests today are Dr. Kelly Starrett and Laird Hamilton. Each of us have had one of our joints replaced and we thought it would be fun and hopefully helpful to share our experiences. When did each of us realize after exhausting every route that the joint replacement surgery was the best idea? We discuss how to physically and mentally prepare for surgery and share what physical therapy modalities were helpful for us.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate...2021-05-031h 25
The Gabby Reece Show#70 From Rockstars to Kombucha Royalty | Ashleigh and Trey Lockerbie's Epic Transformation & Building a 'Booch Business from ScratchOn the show today are entrepreneurs Ashleigh and Trey Lockerbie, founders of one of my favorite beverage companies. They share how they went from a music career to the accidental creation of Better Booch: Kombucha in a can. The two went from dating, selling at farmers market, getting married, figuring out their roles within work, having a son, almost losing it all, and learning that difficult times end up being the cloaked blessing.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of...2021-04-261h 07
The Gabby Reece Show#69 The Real Ryan Lochte | Behind the Scenes of an Olympic ChampionToday's guest is 12 time Olympic Champion Ryan Lochte. Fair or unfair he has been associated with swimming as much as poor judgement during his Olympics in Brazil. I believe in this conversation Ryan is giving us a chance to just know Ryan. Who doesn't make mistakes, we just didn't make them on a world stage. How is he creating the output to go for his fifth Olympics, train, father two young children and show up as a husband?The Gabby Reece Show talks to top experts with the goal of extracting the best information...2021-04-191h 10
The Gabby Reece Show#68 The Anxiety Antidote: Neuroscientist Dr. Judson Brewer's Mind-Blowing DiscoveryWhat would happen to our stress and anxiety if we could look upon life and situations with curiosity? My guest today neuroscientist and psychiatrist Dr. Judson Brewer is here to share the science behind the power of curiosity. He for years has helped people with smoking and food addiction, helped patience develop skills to break bad habits, and overcome anxiety and stress.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but...2021-04-121h 14
The Gabby Reece Show#67 QA with Gabby Reece | No-Nonsense Advice on Love and FamilyOn the podcast today is just me. I talk about relationships during COVID, getting parental fatigue, keeping the entanglement down to a minimum and answer a few questions that some people sent in. How do Laird and I deal with conflict? What does a typical day look like, and do I set goals?The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the...2021-04-0549 min
The Gabby Reece Show#66 Live a Rich Life, Systematize your Financial Life | The Ultimate Money Guide from Ramit SethiMy guest today is financial expert Ramit Sethi. Ramits book 'I WILL TEACH YOU TO BE RICH' as well as his curriculum, help you learn how to systematize your financial life. Besides sharing valuable information on ""how to'' get to the YES of money he wants you to ask yourself "what is rich to me"? Ramit gives real takeaways and encourages you to define where you want to treat yourself extra special and where you can be more frugal.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will...2021-03-291h 03
The Gabby Reece Show#65 The Mind Whisperer: Dr. Caroline Leaf Reveals Her Secret to Directing Your Thoughts Towards Better ThingsToday's guest is cognitive neuroscientist and communication pathologist, wife and Mother of four, Dr. Caroline Leaf. Put your seat belt on because she's not only brilliant but Dr. Leaf talks with pace. She shares her steps to DIRECT YOUR MIND. Helping us not only heal our brains from trauma, stress, anxiety but also ways to BUILD our BRAINS UP to support the process of dealing with things and directing our mind.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness...2021-03-221h 20
The Gabby Reece Show#64 The Art of Dreaming Big: Insights on Work, Dreams, and Survival from the 'Almost 30' Hosts Lindsey and KristaMy guests today are Lindsey Simcik and Krista Williams, the hosts and creators of the renowned podcast Almost 30. The two friends and entrepreneurs discuss how they have managed to follow their dreams, manage to work together, deal with differences, handle public criticism and celebrate the victories of one another. Practical insights and tips. We should all be so lucky to have friends like Lindsey and Krista.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby...2021-03-151h 32
The Gabby Reece Show#63 The Art of Impossible: NYT Best Seller Steven Kotler on Flow, Human Potential and Maximizing TimeToday's guest is NY Times best selling author Steven Kotler. We just jumped into this podcast so please just ride along with us. Most of us know Steven's work on flow, and how to get more of it in our lives. He has a great new book out The Art of Impossible: A Peak Performance Primer. Steven is a reminder that there is NO SUCH THING AS IMPOSSIBLE. I have known SK for 25 years and this is the first time I have seen him talk more personally about his experience and not just about the science.The...2021-03-081h 39
The Gabby Reece Show#62 Master the Art of Being Backable: Suneel Gupta's Proven TechniquesToday's guest today is Suneel Gupta. A true teacher and entrepreneur.What makes someone Backable? Suneel shares that it's not just about charisma and talent. He answers this complex question and gives clear and defined guidance on how to be someone people believe in and back in his new book, Backable that is out tomorrow.Suneel graduated from North Western school of Law , and has worked as Groupons first VP of product development, at Mozilla - director of product development, co- founder/CEO of Rise, an Entrepreneur in Residence at Kleiner Perkins Caufield and Byers...2021-03-011h 11
The Gabby Reece Show#61 Step Up Your Foot Game | The Truth About Foot Health with Asher ClarkToday’s guest is Asher Clark. A soldier for your feet and the planet with his company Vivo Barefoot. A footwear company looking to support you less so your feet can do what they were meant to do. I'm always looking for all information to support myself and you, and what Asher and his company are creating are just one more way of supporting your health while even looking for new ways to impact our planet less. Asher is another reminder of all the companies out there practicing business in a new and exciting way. Positive and profitable, and not to...2021-02-221h 04
The Gabby Reece Show#60 Breaking the Waves: Jessica Shafer's Journey to Becoming the First Female Commander for the U.S. Coast Guard Station Cape DisappointmentMy guest today is Lt. Jessica Shafer the first ever Commander for the U.S. Coast Guard Station Cape Disappointment. Jessica is only 1 of 14 women to become a Surfman in the Coast Guard. A most harrowing trainer for any person She was not always on such a clear trajectory and her humility and self reflective attitude is an inspiring reminder that we don't have to know our path but we do have to keep looking. Jessica also shares her moments of turmoil in leadership that one would never detect from the surface. Her quiet toughness is inspiring. EnjoySh...2021-02-151h 13
The Gabby Reece Show#59 Transform Your Health with Dr. Josh Axe's Practical Tips | Hormones, Collagen, and Immune BoostersToday's guest is Dr. Josh Axe. Josh has been a doctor of Functional Medicine, Chiropractic, and Nutrition.Dr. Axe offers so many takeaways around health topics such as hormones, collagen, and immunity boosters we can do easily RIGHT NOW. I love the thoroughness and simplicity of his message and if you need all the info, and more are offered in his new book Ancient Remedies or some of his other books like Eat Dirt.Dr. Axe has an informative website drjoshaxe.com or his podcast the Dr. Josh Axe show. You can find some of hi...2021-02-081h 12
The Gabby Reece Show#58 The Significance of Grief & Finding Strength through Melissa Gould's Memoir 'Widowish'My guest today is Melissa Gould, tv writer and author of a new book Widowish: A Memoir. Melissa shares her experience of suddenly losing her husband Joel. Her honesty and humor make this conversation inspiring, and an inside look on how to navigate something like this or how to be there for someone going through such loss. Melissa shares how she dealt with having to make the tough decision to let Joel go, all the family dynamics, managing the heartbreak along with her only daughter who was a teenager at the time, and navigating dating again. I thought it so po...2021-02-011h 27
The Gabby Reece Show#57 The Hidden Drivers of Optimal Performance | Navy Seal Rich Diviney on Leveraging Your Natural AttributesWhat Natural Attributes do you possess to help you perform optimally in your life? My guest today is former Navy Seal Rich Diviney. Rich's book THE ATTRIBUTES 25 Hidden Drivers of Optimal Performance explores the very clear difference between attributes and skills. As someone who was recruited to create elite teams within the elite, Rich's understanding of using not our skills which can be trained, but our natural attributes like leadership, decisiveness, humor and even narcissism to everyone's advantage. Rich has a unique perspective and ability to break a complex idea into usable information for our own lives, and we can di...2021-01-251h 28
The Gabby Reece Show#56 The Role of Gut Health in Managing Anxiety: Dr. Will Cole's Expertise on Autoimmune Disease, Thyroid Issues, Brain Health & MoreMy guest today is the amazing Functional Medicine extraordinaire Dr Will Cole.Dr. Cole really helps us get our brain around how the gut can impact so many other things in our health like auto immune disease, thyroid issues, anxiety, brain health, and even hair loss. He drills down on how blood panels work best when read by somebody who is looking for nuances in the panel before it’s a problem. The reality with most blood panels is that they’re looking for an average marker that usually indicates a problem and not the fact we coul...2021-01-181h 17
The Gabby Reece Show#55 Ignite Your Mental Dynamite with James Whittaker: Timeless Principles for Modern SuccessToday's guest is author and host of Win the Day podcast James Whitaker. James has written books bringing modern day language and framework around Andrew Carnegie's timeless beliefs for business and personal conduct. The idea that paradise can not exist when poverty shows you just how ahead and spot on Carnegie was. In his latest book Mental Dynamite, James highlights exchanges that occurred over 100 years ago between Carnegie and Napoleon Hill. James not only talks about the books important principals, but gets personal about his own navigation around anxiety. There was a lot to learn, and some...2021-01-111h 28
The Gabby Reece Show#54 Gabby Reece Solo | Self Development, Perspective, Parenting, PerfectionHappy New Year!! This week you are stuck with ME. My second attempt at a solo podcast. I dive into marriage, parenting, nutrition, self care, the experience of going public with Laird Superfood in late September and my 3 Ps formula Perspective/perception, Practice and that Perfect is NOT the goal. Think of this as a friend sharing a few thoughts. EnjoyMorning drink mentioned: Laird Superfood Activate, Cocoa Creamer, and mushroom blend. Supplements: Shatavari, Maca, Ashwagandha, TRUNiagen, Omegas, Vitamin D, Shilajit Podcasts: Joe Rogan, Eric Weinsteins the Portal, Tim Ferris, and...2021-01-041h 04
The Gabby Reece Show#53 Physical and Mental Performance Hacks for the Holidays and Beyond: Insights from Performance Coach PJ NestlerPJ Nestler is my guest this week on the podcast. PJ is a performance coach that Laird and I have the great fortune of working with for XPT and I thought it would be a good idea to talk with him before the Holiday slam, and New Years resolution time.The idea was that we would talk lists and make all kinds of "suggestions" but PJ got down and dirty on getting honest with ourselves. This show is about the Holidays but really it's about everyday. In fact it's about TODAY and RIGHT NOW. This talk was an...2020-12-281h 12
The Gabby Reece Show#52 Turning Personal Difficulty into Purpose: A Conversation with CEO Talitha PhilipsToday's guest is Talitha Phillips who is the definition of a Social Impact Hero. CEO of Claris Health an organization dedicated to bringing care to underserved communities. Don't let her calm demeanor fool you. I found Talitha's tenacious and relentless problem solving skills awe inspiring. Talitha shares how she took a very personal difficulty and turned it into her professional life's mission. The reminder of how some of our hardest situations lead us right to where we are supposed to be. You will be inspired by Talitha and the work her and the Claris Health are doing. A true remi...2020-12-211h 11
The Gabby Reece Show#51 How Technology Can Save the Planet, Living with Less, Manage Your Carbon Footprint with Ted Speaker and Treehugger.com Founder Graham HillLooking for clear practices we can do in our every day lives to have less of an impact on the planet? II know I am and I’m often confused on just how to do that. That’s why I’m excited that my guest this week is Graham Hill .Graham has always been interested in ways of how to do it better and with less impact from one of his first companies life edited, where he created everything you need in small spaces, to his new CARBONAUTS. Graham shares doable and realistic ways we can all have l...2020-12-141h 19
The Gabby Reece Show#50 Empowering Women in Business: Catherine Gray's Mission to Support Female EntrepreneursCatherine Gray is interested in supporting equality and women entrepreneurs. With the creation of her 360karma business she connects phenomenal female founders and funders to help address the need for women’s funding. Catherine has her weekly podcast “invest in her” and a wonderful foundation called she angels, which encourages female business women to invest and mentor up and coming female entrepreneurs. Getting started can be challenging for anyone, and she is trying her best to figure out ways to make this a clear and encouraging path for dedicated businesswoman. We talk about how to do that, and we even t...2020-12-071h 08
The Gabby Reece Show#49 Laird and Gabby Celebrate 25 Years of Marriage and Share Lessons Learned and New Skills DevelopedOn today's show I have big wave surfer, waterman, and my husband Laird Hamilton. Today is our 23rd wedding anniversary and we met on this same day 25 years ago. I spoke with Laird about some of the lessons we have learned, things we have individually changed up, and developed new skills to continue the journey.Believe me we don't have much figured out, just the willingness to share, and if nothing else laugh at ourselves. I acknowledge there are a million ways to skin the relationship cat, and we are simply giving you a glimpse into s...2020-11-301h 00
The Gabby Reece Show#48 Victor Sagalovsky | The Reality of Water Consumption, Understanding Deuterium, and FastingToday’s guest is Soviet Union born polymath scientist Victor Sagalovsky. Victor is not only interested in your overall health, but has studied water, it’s chemistry and secrets for over 20 years. He is the cofounder of light water scientific www.drinklitewater.com dedicated to the research development and production of something called deuterium depleted water and unraveling the secrets of becoming a super human. I must admit before this conversation I had only heard little bits and pieces about deuterium.I don’t know about the superhuman part, but the idea Of figuring out ways to help take...2020-11-231h 34
The Gabby Reece Show#47 Dr. Sarah Sarkis | Psychological Flexibility in Parenting and Personal DevelopmentMy guest today is Dr. Sarah Sarkis. She is a modern day psychologist that has a combination of classic therapy, neurobiology and functional medicine. Sarah discusses that what keeps showing up for individuals displaying good mental health is a high tolerance for ambiguity, and what she calls high psychological flexibility. Two things that I often have to sit on my hands to achieve. Our conversation was a lot of fun for me. Even confessing my many blunders as a partner and parent. Did I say many blunders? Isn't that the beauty of life. Let's take that time to be sti...2020-11-161h 28
The Gabby Reece Show#46 Ricky Johnson | Legendary Motocross Bad Ass Turned Off Road Truck Champion on Rivalry and FamilyToday’s guest Ricky Johnson is motocross bad ass turned off road truck champion. Ricky is a man not defined by his sport but yet defined by his spirit and internal sense of right and wrong. We talk about not growing up with the easiest childhood but using that as energy into something positive and productive. Ricky also shares what it was like to have his winning career cut short by an injury and how he managed that sudden transition.Of course, we talk about relationships! Ricky has been with his wife Stephanie for over 30 years, raised th...2020-11-091h 20
The Gabby Reece Show#45 Dr. Pedram Shojai | Daoist Monk on Centering Yourself and Finally Becoming the Self You'd AdmireToday's guest is Daoist Monk turned "of the world" Doctor of Oriental medicine, acupuncturist, husband, father, entrepreneur, environmentalist, humanist, and overall ass kicker Dr. Pedram Shojai. His books like THE ART OF STOPPING TIME must really work since he seems to be able to get more completed in a day than most of us in a week. I wanted to use him as a template to ask questions about navigating everyday things since he does have a unique and well-trained perspective but is in the day-to-day trenches like all of us. Straightforward, loving, hopeful and helpful. Dr. Sho...2020-11-021h 11
The Gabby Reece Show#44 Brett Bartholomew | Mastering Communication, Conscious Coaching and Sex and MarriageYou are not going to want to miss my next guest, Brett Bartholomew. Brett is a performance coach who focuses on COMMUNICATIONS and LEADERSHIP. So, if you are a CEO, in a relationship, a performance coach, teacher or a human being his information will be valuable. Brett dives into the different types of communication and how to understand where someone is apt to better relate and if need be, help. I learned so much from his book Conscious Coaching: The Art and Science of building buy-in and from him as a man. Brett is not looking for per...2020-10-261h 34
The Gabby Reece Show#43 Charles Vinick | Marine Life, Intelligence Amongst Wildlife, Activism, and the Legacy of KeikoOn today's show is Executive Director of The Whale Sanctuary project marine mammal activist Mr. Charles Vinick. Remember Free Willy? Well, along with an incredible team Charles shares his story of being a part of trying to reintroduce Keiko (actor who played Willy) back into the wild after the Free Willy film stars thousands of fans insisted he be liberated from his tiny tank in Mexico City. Funny what kids know is right without being told.I loved this conversation with Charles for a number of reasons. I'm intrigued by how intelligent Orcas, dolphins, and beluga whales are...2020-10-191h 31
The Gabby Reece Show#42 Sergey Young - Mars Inhabitation, Avatars and Living to be 200 Years OldSergey Young wants us to live to 200 years old, and how he and his longevity vision fund are figuring out how to make that possible. A simple blood test that detected Sergey's then high cholesterol changed the trajectory of this chemical engineer/ banker's life, and work purpose. From Avatars to spending a few years to get to Mars, Sergey is beyond optimistic and his slow aging habits already seem to be working for this tireless man. Sergey shares how he quiets any doubts or fears and juggles his mission along with managing a family of 4 children. Please I...2020-10-121h 09
The Gabby Reece Show#41 Ben Greenfield | Tips on Aging, Optimizing Your Body, Healthy Relationships, Bio Hacking and More...You may know Ben Greenfield as the human test case on all thing's wellness, performance, and slow aging. To know Ben is to know that he loves granular on any topic related to making the human body work better, harder, and for longer.On Today's show we did it a little different. Ben opened up about his journey as a husband and father, and how his own parents' divorce impacted his journey. We get into self-care but this conversation is much more about the Man behind the experiment vs. the nuts and bolts on the latest trends. Ben...2020-10-052h 21
The Gabby Reece Show#40 Jeremy Jones | Extreme Snowboarder, Protecting the Planet with Guest Laird HamiltonOn today’s podcast my guest is legendary extreme snowboarder Jeremy Jones. Like most athletes of his caliber if you look just under the hood, you will find someone who is not only passionate but incredibly thoughtful about their lives. As dedicated as Jeremy is to riding unridden mountains he is equally as dedicated to his family and protecting the planet. We discuss what it’s like to take an unproven path and trust yourself enough to follow that inner voice.Jeremy shares that he was in fact a late professional bloomer and that his career choice may...2020-09-281h 03
The Gabby Reece Show#39 Olympian Colleen Quigley | Picking up a new Sport, Extreme Athletic Training, and Embracing ChangeYou want to feel good? Listen to today's show with U.S. Olympic 3000 meter steeplechase runner Colleen Quigley. Her willingness to explore the possibilities of her life and take a chance are infectious.To look at her is to think it must be so easy. She's intelligent, beautiful, athletic, talented and comes from a nice family. Would you want to run 70 miles a week and have only two weeks off a year? How about picking up a new discipline in your sport that you had never even tried until your Freshman year at Florida State? What about de...2020-09-211h 13
The Gabby Reece Show#38 Kaj Larsen | Navy Seal, War Correspondent, and Journalist on Service, Pressure, and the Business of DrugsMy amazing guest today will probably be the only person who intentionally had them self-water boarded, and purposely bumped by a dolphin - former Navy seal Kaj Larson. He went from the team to Harvard Kennedy School which he paid for by becoming a war correspondent and was also an executive producer on the Netflix hit The Business of Drugs and is now hosting a podcast with his ER physician sister called The Right Fit.EnjoyThe Gabby Reece Show talks to top experts with the goal of extracting the best information...2020-09-141h 55
The Gabby Reece Show#37 Pj Nestler and Mark Roberts | XPT Performance Directors are Making Physical Performance AccessibleToday's show is with two talented and successful Human Performance Coaches Mr. PJ Nestler and Mr. Mark Roberts. I have been working with both of them for several years, and their ability to take elite and high end information and break it down for everyday use is exceptional. They walk the walk, talk the talk and care about finding ways to make being more high performance achievable for a wider group more people. These two are smart, funny and I love them both as people. Enjoy!XPTLife.comThe Ga...2020-09-071h 28
The Gabby Reece Show#36 The Personal Side of Andrew Huberman, Biohacking Strategies, Stress as a Positive and more...On today's show is genius Stanford neuroscientist Dr. Andrew Huberman. We talk about the positive effects of stress, his days as a skateboarder with no direction, and yes - even this smarty pants is trying to figure out the work, love, life balance. Dr. Huberman does an incredible job of explaining complex ideas in every man's language. He is a guest I will have to have on again and again to talk about us humans and our responses. Enjoy!The Gabby Reece Show talks to top experts with the goal of...2020-08-311h 54
The Gabby Reece Show#35 Anya Fernald - Single Mom, Entrepreneur, A Woman in a Man's World with the CEO of Belcampo FarmsToday’s guest is the brilliant co founder of Belcampo Anya Fernald. She shares her personal journey from female cheese maker, entrepreneur, single mom, and taking the road less travelled. Her unwavering passion and conviction is infectious, and she is so focused on doing things the right way you realize it keeps her from having the opportunity to notice what the competition is up too. As we move forward and looking at the ways that we have gotten it right and wrong in business and food, Anya is a shining example of what the future hopefully looks like. Enjoy!2020-08-241h 46
The Gabby Reece Show#34 Dr. Robin Berzin | Revolutionizing Modern Medicine with Digital Health and Combining Conventional Medicine with Functional MedicineOn today's show is the brilliant Dr. Robin Berzin, founder and CEO of Parsley Health. Robin combined her passion for technology, health and helping people to create a truly modern medical practice that you can do online regardless of where you live. Parsley Health takes the best of conventional medicine and combines it with FUNCTIONAL health. We have to stop treating just the symptoms and Dr. Berzin has figured out how to bring it all together in an easy to navigate more affordable way. Oh, and if you are an entrepreneur her story is inspiring and speaks to what is...2020-08-1758 min
The Gabby Reece Show#33 Mark Sisson - Masterful tips for Aging and Staying Fit, Metabolic Flexibility (Keto), and much more with the Primal Kitchen FounderMark Sisson creator of the Primal Blueprint and delicious food company Primal Kitchen is on the show today. He shares his epic journey from oldest of four in Maine, to hippy endurance runner in San Francisco. Mark also discloses how he isn't killing himself anymore with training but understands how to keep fit when equipped with the right info. From pre-med to triathlete, and business entrepreneur he has a lot of golden nuggets to share. Oh, and what you will enjoy most about Mark is he isn't going to say you can never eat a carb. You have to love...2020-08-101h 20
The Gabby Reece Show#32 Leilani Munter - The Badass, Vegan, Racecar Driver, EnvironmentalistOn today’s show Leilani Münter shares how she went from biology graduate to VEGAN race car driver, and environmental activist. Need I say more? She’s passionate, loving, wants to discuss the different points of view, and she has always liked to go fast. Really fast. Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of pro...2020-08-031h 30
The Gabby Reece Show#31 Andy Mant - Blue Light, Red-Light Therapy, Health and WellbeingEver wonder how all this screen time and blue light can Impact your health. I got an eye-opening education from today’s guest and BLUblox co-founder Andy Mant We may not be able to get it perfect but there are so many little things we can do to improve our environment to support our health and well-being. Enjoy!Blue Light Glasses, Red Light Therapy, Blackout Sleep MasksGo to BLUblox today and get free shipping worldwide and 15% off with the code “GABBY” or go to BLUblox.com/GABBYThe G...2020-07-271h 22
The Gabby Reece Show#30 Tara Schuster - Maintaining Emotional Wellness and Healing TraumaToday's guest is Tara Schuster executive at comedy central and author of Buy Yourself the F*cking Lilies. She’s funny, brilliant, and talks about hitting rock-bottom and “sucking at life”. We get into her process of “reparenting herself“ and finding ways to cope with her sadness and childhood trauma. Tara also shares techniques she uses to maintain her emotional and mental wellness today. Human, open, funny, and the reminder that we are not alone. Enjoy!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to na...2020-07-201h 31
The Gabby Reece Show#29 Rick Doblin, PhD. | Using Psychedelics to Treat TraumaOn today’s episode I have the great pleasure to talk to MAPS (Multi Disciplinarian Association for Psychedelic Studies ) founder Rick Doblin, PH,D. We discuss the progress of using MDMA assisted psychotherapy as a treatment for all types of trauma ( PTSD, sexual trauma, childhood trauma etc). Along side my co-host Elijah Allan-Blitz we learn how the process of getting FDA approved is going and what it looks like to go through one of these experiences. I admit when it comes to a lot of this, I have been uninformed and therefore wary of these types of drugs. After tal...2020-07-131h 42
The Gabby Reece Show#28 Dr. Belisa Vranich | Founder of The Breathing Class, Improve Breathing Mechanics to Reducing Stress, Have Better Sex, and Improve Overall HealthOn today’s show we are talking about the very popular topic of breathing with Dr. Belisa Vranich. Belisa is someone I have learned a lot from in the breathing space and I really appreciate how she distills it down for everyday use and many of the situations we may face in life and performance. We discuss ways to improve your breathing mechanics and muscles, and this is information that can be used by all.Enjoy!Belisa's Breathing Class: Belisa The Gabby Reece Show talks to top experts with the goal of...2020-07-061h 39
The Gabby Reece Show#27 Bertha Gonzalez | The First Lady of TequilaMeet the first woman of tequila Bertha Gonzalez. A true definition of an entrepreneur, Bertha grew up in Mexico and made her work out of her cultural passions. After working for one of the largest tequila companies she ventured out with a partner and created her own luxury Tequila brand Casa Dragones. Bertha has a no nonsense, practical approach to business along with a never say die passion. The perfect combination of feet on the ground and a dreamer. I felt like I could take anything on after this conversation. Enjoy! The Gabby Reece Show t...2020-06-2938 min
The Gabby Reece Show#26 DJ Steve Aoki | Finding your place, Escaping through MusicDJ Steve Aoki is today’s guest. He discusses his early days growing up as one of the only Japanese kids in his neighborhood, and how music helped set him free and gave him a place not to be self-conscious. There were plenty of months in his early days that he wasn’t sure he was going to be able to pay the rent, but he followed his passions. Fast forward to today where Steve is juggling love, work, and his philanthropy with the Steve Aoki foundation. He’s curious, kind and a genuine example of where persistence can take y...2020-06-221h 02
The Gabby Reece Show#25 Scott Carney | Minimize and Avoid Stress in Your Daily LifeToday’s guest is Investigative Journalist Scott Carney. He has written such books as What Doesn't Kill Us and his latest book The Wedge. And with life being so stressful Scott uses the Wedge to show and teach us that there’s all these opportunities to minimize or avoid the impact of either getting stressed out or being stressed. He discusses his relationship, personal evolution and even how he gave up video games. I know Scott and I felt like I really learned a lot about him the person in this episode. Enjoy! The Gabby Reece...2020-06-151h 13
The Gabby Reece Show#24 William Siff - How to Incorporate Plant Medicine into Your Everyday LifeWilliam Siff, Ethnobotanist and founder of the herbal drink brand Goldthread joins me today to talk about ways we can practically use plant medicine. When I say plant medicine it can be as simple as items you already have in your cabinets (things like cinnamon, herbal teas for digestion, turmeric for inflammation). Believe it or not, William makes this topic entertaining, sexy and inspiring. I have already started to incorporate his suggestions into my daily habits. Enjoy! Receive $15 off your first Public Goods order with no minimum purchase by going to publicgoods.com/GABBY or u...2020-06-081h 33
The Gabby Reece Show#23 Alisa Vitti | Biohack Your Flow and Weaponize your Menstrual CycleThis weeks podcast is all about information and tools with Integrative Nutritionist Alisa Vitti. Did you ever think you could positively weaponize your menstrual cycle? Well, if we understood and learned how to navigate each month we can. Alisa is the author of Woman Code and In the Flow, and she literally breaks down ways that we can support ourselves week by week from exercise, nutrition, and even considering that break up. If you are a woman, or live with a woman, this is a show for you. Informative , factual, and rooted in science so don’t be concerned th...2020-06-011h 23
The Gabby Reece Show#22 Royce Gracie | The Jiu Jitsu Legend on Family, Parenting and CompetitionWorld renowned champion Royce Gracie is not only one of the most influential figures in Jiu Jitsu and MMA but he is also a father, a teacher, a prankster and someone who looks at life clearly. He shares his feelings about so many different dimensions in life - and then Laird Hamilton joins the conversation and the two of them discuss what it takes to approach your craft at the highest level and to incorporate the attributes of a warrior.Enjoy!The Gabby Reece Show talks to top experts with the goal...2020-06-011h 26
The Gabby Reece Show#21 Mandana Dayani | Attorney Turned Activist, The Dissenters Podcast with Debra MessingThis week's guest Mandana Dayani is an ex-lawyer turned talent agent turned activist, as well as a mother of two, wife and now host of a brand-new podcast with Debra Messing called The Dissenters. Mandana straddles the line of being dutiful and doing the right thing, but yet staying curious and pursuing the unknown. She shares the compelling story of her parents moving to this country from Iran with absolutely nothing and where they have all ended up today. She is also the creator of I am a Voter, a non-partisan organization that reminds people that their voice matters a...2020-05-2552 min
The Gabby Reece Show#20 Discover the Health Benefits of Mushrooms and CBD with Jenny SansouciHealth and Wellness blogger/author Jenny Sansouci is my guest today. She shares how she uses a healthy lifestyle (which includes mushrooms, CBD, and THC amongst a few) to benefit her both personally and professionally. Jenny shares how her exploration of holistic practices helped her to get and stay sober, along with supporting her father through cancer treatment. Jenny's new book The Rebel's Apothecary is out now. She uses mushrooms, CBD, and THC in an introductory and understandable way. This is such an informative and intimate conversation. Enjoy!The Gabby Reece Show talks to top experts with the...2020-05-181h 13
The Gabby Reece Show#19 How Sons of Anarchy's Theo Rossi Keeps it All Together: The Ultimate Guide to Juggling Fatherhood, Work, and Self CareActor Theo Rossi from Sons of Anarchy fame shares his juggling act between fatherhood, work, self care, and the real determination to manage his own internal expectations. Theo shares his fascinating journey from Staten Island to playing Juice Ortiz. He's bright, intense, surprisingly honest, and a guy who is working incredibly hard. We would all be fortunate to have a person like Theo in our corner.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and...2020-05-111h 13
The Gabby Reece Show#18 The Mindset of a Champion: A Conversation with Soccer Star Kelley O'HaraThis weeks' guest is the light spirited tough as nails US Women’s Soccer team member Kelley O'Hara. Kelley shares her perspective and secrets. Like how you show up again and again even if someone has told you, you're not good enough.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways....2020-05-041h 17
The Gabby Reece Show#17 Kristen Ulmer | How to Have a Positive Relationship with FearHow did Kristen Ulmer go from being a "fearless" world class extreme skier to someone who helps people deal with anxiety and depression, as well as writing books about The Art of Fear? Well, for starters she realized that a lot of her balls-to-the-wall attitude came from precisely the feeling she said she did not have. FEAR. Is it possible to accept fear as a part of life and by doing so liberate us from being so afraid and scared?The Gabby Reece Show talks to top experts with the goal of extracting the bes...2020-04-271h 42
The Gabby Reece Show#16 Comedian Tom Papa Dishes on Self-Care and Why We Should All Be Making BreadDon't you love it when someone tells you "You're doing great"? Talking with brilliant comedian Tom Papa who puts parenting, self-care, marriage, eating and making bread into simple perspective. Join me in visiting with Tom who shows us his slightly more serious side (he was concerned he was too serious), but fear not - his natural take on life is not only inspiring but funny at the core.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and bu...2020-04-201h 44
The Gabby Reece ShowGabby Reece - Navigating Family, Fitness, and Mental Health During QuarantineI talk to myself a lot so why not make it a show? Todays podcast is an intimate conversation with me to you about my quarantine experience. I drift across my personal buckets of navigating my marriage, kids, training, and eating during this time. I'm not a rocket scientist but I will do my best to articulate what I'm seeing and feeling, and my a few of my hopes for when we re enter the world together. Enjoy. The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to na...2020-04-2030 min
The Gabby Reece Show#14 From Picky Eater to Professional Chef, How Gaby Dalkin Turned Her Passion for Cooking into a Thriving BusinessNeed to get some inspiration in the cooking department? What better time to speak with Gaby Dalkin food blogger "What's Gaby Cooking" and friendly chef? Here's a picky eater who decided to go right at food and enjoy eating an array of cultural cuisines without all the fuss. You may know Gaby from her California inspired Blog started in 2009 or from her easy-to-follow books.Key Topics:
What’s Gaby Cooking? Blog [00:08:31]
The Picky Eater, Pre-Med Chef [00:10:44]
The Digital Show Opportunity [00:17:40]
Being Perfect [00:21:47]
Relationship and Business [00:24:39]
On Gaby’s Miscarriages [00:31:16]
Getting Comfortable in Cooking [00:36:54]
Gettin...2020-04-1354 min
The Gabby Reece Show#13 Dr. David Sinclair | What We Can Expect, A Coronavirus Update from Harvard ScientistI love it when you hear from a Harvard Scientist that some of aging is optional. Now does that mean we are going to live forever? No, but we could live more robustly longer. I took advantage of meeting Dr. David Sinclair just a short time ago and talked him into speaking with myself and my friend Elijah Allan Blitz. We discuss COVID-19 from a scientist point of view, what we can do to protect ourselves, things to avoid, what the future looks like and the most pressing question of all - do the masks really help?...2020-04-061h 02
The Gabby Reece Show#12 Kerri Walsh Jennings 3x Beach Volleyball Gold Medalist- Patience, Focus, and a Winning MentalityHow would you feel if you were ready to go to the Olympics (for the sixth time) and you just got word that because of COVID-19 it was postponed for a year? It takes so much focus and energy to accomplish goals - how do we respond when the goal line gets moved? When I heard the news about Tokyo getting pushed to 2021, I called my friend beach volleyball great, Kerri Walsh Jennings.Business: p1440Social: @kerrileewalsh@gabbyreecePodcast Transcripts - https://www.gabriellereece.com/kerri-walsh-jennings-always-improving-the-gabby-reece-show/The Ga...2020-03-301h 12
The Gabby Reece Show#11 Dr. Paul Anderson - How to Proactively Protect Yourself from Covid 19I wanted have a conversation with clear and safe guidelines on ways to support your IMMUNE system during the COVID-19 pandemic. system from a Holistic or Naturopathic approach. The show had a window to sit with Dr. Paul Anderson, a Naturopathic physician out of Seattle, Washington.Key Topics:
Traditional Medical Therapies [00:13:44]
Psychological to Physical [00:22:22]
Weather Factor [00:25:29]
Heat Therapy [00:27:16]
On Vitamin C [00:34:03]
On Glutathione and Amino Acids [00:39:15]
Vitamin A, D, and Zinc [00:45:29]
Breathing Techniques [00:54:41]
On Oil Extracts as Respiratory Medicine [00:56:54]
Staying Hydrated [00:57:47]
On Exosomes and Immunomodulators [00:59:22]
A Doctor’s Reminders [01:06:30]
Resources mentioned:
Dr...2020-03-231h 05
The Gabby Reece Show#10 Dr. Darshan Shah | The Importance of Inner Beauty from a Plastic SurgeonCould the same things that make you "healthy" be what a plastic surgeon suggests to make you more beautiful/handsome? Well, in the case of Dr. Darshan Shah - that's a large piece of the puzzle. I spoke with Dr. Shah, a plastic surgeon turned preventative health business owner, about when it is and IS NOT a good idea to go under the knife.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Ga...2020-03-161h 22
The Gabby Reece Show#9 Natayla Neidhart | WWE Superstar on Mental Health, Perspective, Balancing a Career and RelationshipsWhat would it be like to become a superhero once a week? Well, when you’re Natalya Neidhart of the WWE- it’s in your genes. Nattie shares how she got in the family business and how her and her husband Tyson have been able to thrive even after he had a career-ending injury. Natty ponders some personal realizations after her beloved father passed, and how all families can work around each other.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the...2020-03-091h 04
The Gabby Reece Show#8 Kelly and Juliet Starrett | King & Queen of Mobility, Thriving at Home and in the WorkplaceOn this Podcast I have the great honor of talking with Juliet and Kelly Starrett. Juliet (known as J-Star) shares her tale of surviving breast cancer twice, opting to support her and her husband's dream to move into the gym and mobility space, and oh yeah all while raising their two daughters together.Kelly Starrett of Supple Leopard and Mobility WOD fame shares overcoming childhood obstacles and the ways in which his wife helped him express his brilliance and how they make it work together? Website: The Ready StateInsta @Th...2020-03-021h 15
The Gabby Reece Show#7 Reece Hamilton | Parenting Advice from a Sixteen-Year-OldDoesn't matter who you are- when you're a parent, you don't really know what you are talking about. You are definitely not cool, your music sucks, and oh yeah, you blow it often. This week is a family affair. I asked my reluctant 16-year-old daughter Reece to give me some insights on her experience dealing with the world we live in, what her dad and I are getting wrong, and maybe the few things we are getting right.The Gabby Reece Show talks to top experts with the goal of extracting the best information yo...2020-02-241h 08
The Gabby Reece Show#6 Spiros Michalakis - The Quantum Physicist Behind the Marvel UniverseWould you call the same person to discuss empathy and then help advise you about the quantum realm for movies like The Avengers and Ant-man? You would if you knew my friend, Spiros Michalakis. He is almost too brilliant for me to talk too, and human enough to get us all to understand. Did you know light isn’t real? Don’t worry Spiros is kind enough to break it down for us all to understand!The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need...2020-02-172h 07
The Gabby Reece Show#5 Ryan Holiday | How to Live a Stoic Life, Best Selling Author of "The Obstacle is the Way."I really appreciated talking with Ryan Holiday, noted author of Ego is The Enemy, The Obstacle is the Way, and his latest book Stillness is the Key. In this busy day and age, who doesn't love a guide around high-brow, old world philosophy made digestible? Ryan has a thoughtful ability to discuss pillars of conduct that can enhance all of our lives without losing modern day context.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, p...2020-02-101h 45
The Gabby Reece Show#4 Rachel Balkovec | The First Female Coach in the MLB on Breaking into America's Past time and Maximizing MotivationMeet Rachel Balkovec the first female coach in Major League Baseball. She was just hired with the Yankees organization to be an organizational hitting coach. Rachel sits down and discusses her frustrations over trying to break into America's game, and what is driving her motivation. Rachel, transitioned from being an experienced strength and conditioning coach to the uncharted waters of a hitting coach.
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keep...2020-02-031h 28
The Gabby Reece Show#3 Neil Strauss, Best Selling Author on Modern Dating, Life After Divorce, Fatherhood and Turning New ChaptersOn today's show, I sat down with an old work husband of mine Mr. Neil Strauss- famed author of 'The Game", a book to inform you how to seduce any woman you wish. Or maybe it was a study on psychology? One would have to ask themselves why you would be more apt to sleep with someone who ignores or insults you. He also wrote "The Truth" and has written for countless publications such as The New Yorker and Rolling Stone.The Gabby Reece Show talks to top experts with the goal of extracting the...2020-01-271h 18
The Gabby Reece Show#2 Danica Patrick - One Badass Female Racecar Driver, How She Enjoys Love and Life Off the TrackI was fortunate enough to sit down with the most successful woman in American Open-Wheel Racing: bad ass Danica Patrick. She is not only fast and strong but is a total romantic and into crystals. I'm fortunate enough to call her a friend, but this hard-charging beauty is still just looking for the best way to live and love. From her days of racing to owning multiple businesses, and dating Aaron Rodgers...The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, f...2020-01-201h 27
The Gabby Reece Show#1 Laird Hamilton - Big Wave Surfer who happens to be my husband - on Why He's Still At It, and How No Wave Can Take You Down Like Your Children CanThe truth of the matter is that I actually met Laird interviewing him for a TV show over 24 years ago. I know him as beefcake or lover, but my first guest is known as a Big Wave Surfer as well as the tow-in and stand up paddle pioneer. He didn't make me cry on that first meeting, but he did manage to catch me off guard during this one. He discusses why he keeps pushing himself after all these years, and we get into some personal elements of our marriage.The Gabby Reece Show tal...2020-01-181h 15
The Gabby Reece ShowThe Gabby Reece Show TrailerConnect with Gabby @gabbyreece | LinktreeFor show notes and past guests, please visit gabriellereece.com/podcastThe Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices2020-01-1301 min