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Patterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieThe Relaunch of Patterns and Possibilities: Thriving in Uncertainty with Miss HandieI’m delighted to announce the relaunch of this podcast, and it’s happening in just a few days. I wouldn’t be here, doing something I love and in this fashion, without loyal listeners like YOU. Press play to learn more about the What, So What, and Now What of this new version of the podcast, and how WE can continue THRIVING together.2024-05-2901 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 100 - In Order to Heal, You Can’t Give A Damn What Anybody ThinksI have experienced some life challenges that tried to break my spirit. There were times when I almost allowed those challenges to defeat me, but five years ago, I got sick of living that way, so I embarked upon a new adventure that led me here… to the podcast launch of “Gumbo Nights with Miss Handie.” February 19, 2019, was the day I recorded and published Episode One, “Toilet Paper Chronicles.” Five years ago and 100 episodes later, we’re still striving to make gumbo that brightens your days and seasons your nights. Thank you for listening to the podcast and giving me a fun and sa...2024-02-1917 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 92 - How Do You Know When It’s Time to Move On?If you’re in a lifestyle, job, or marriage that is accompanied by unhealthy patterns that aren’t changing for the better, how do you know when it’s time to move on? In this episode, I’ll share some real examples in my world that may signal when it’s time to pack our bags. Follow Me on Instagram and TikTok @miss.handie.2023-12-0810 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieCurious Conversations with Special Guest Miss Handie - Season 2/Episode 19In this episode, we’re continuing our pattern of inquiry with active members of the HSD community but this time Glenda Eoyang, Founder and Executive Director of Human Systems Dynamics Institute, is taking over the conversational reins to ask the questions that have her curious. Our next special guest is Tamela Handie, the host of Patterns & Possibilities - Curious Conversations with Miss Handie. Tamela’s passion is helping others fulfill the highest expression of themselves. She is a Corporate Trainer, Organizational Development and Leadership Strategist, Certified Facilitator and Human Systems Dynamics Practitioner. Tamela uses her skills and experience to disrupt stat...2023-12-0615 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieAffirmations of the Heart - Volume 4Affirmations of the Heart uses HSD language to help you to See, Understand, and Influence your world with calmness, kindness, and resilience.  We invite you to listen to the affirmations, repeat them aloud and make them part of your daily pattern. If you enjoy what you hear, please share them with the folks in your circle.2022-08-1703 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 68 - Family is Something Else!Do you enjoy being around your family members or do you dread it? If you dread it, why? Do you have family members that don’t have vocal and emotional boundaries? Press play to learn more about these folks and see if you can identify.2022-08-1610 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 67 - Are You Willing to do Anything for Free?Opportunities to get paid are everywhere but what about those unpaid opportunities? Are you only saying yes when there’s money involved?2022-08-0410 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieBonus Episode - Good Morning!Don’t underestimate the power of good morning!2022-08-0406 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieBonus Episode - ColonicsHave you ever had a colonic? I have and they are amazing. Press play to find out the benefits of colonics.2022-08-0404 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieBonus Episode - Solo DatesDo you take yourself out on solo dates if not, why not? I do it all the time and it is one of my most enjoyable experiences listening and to find out why I love solo dates so much.2022-08-0406 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieProblems into Patterns - Episode 12To thrive in complexity you have to adapt—quickly and often! You can’t afford to wait for deep analysis or complete data. You don’t have time to take things apart, fix each piece, and put them back together. Even if you could, complex systems are massively entangled and emergent, so fixing parts may not fix the whole.  Sit back, relax, and listen as we share new possibilities for old problems. 2022-08-0321 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieAffirmations of the Heart - Volume 3Affirmations of the Heart uses HSD language to help you to See, Understand, and Influence your world with calmness, kindness, and resilience.  We invite you to listen to the affirmations, repeat them aloud and make them part of your daily pattern. If you enjoy what you hear, please share them with the folks in your circle.2022-07-2003 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieThe Power of Questions - Episode 11HSD Professionals have focused on personal and professional wicked issues from around the world. They have covered a wide range of issues. A physical therapist was not able to touch her most vulnerable clients during the COVID lockdown. A middle-aged professional wonders how to respond when his city turns becomes a police state overnight. We have found no solutions, but we have found creative options for actions for each of us. As we hear others’ issues and contribute our questions, we recognize our own wicked patterns and find our own pathways toward action. We are also using this approach with ins...2022-07-0618 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieAffirmations of the Heart - Volume 2Affirmations of the Heart uses HSD language to help you to See, Understand, and Influence your world with calmness, kindness, and resilience.  We invite you to listen to the affirmations, repeat them aloud and make them part of your daily pattern. If you enjoy what you hear, please share them with the folks in your circle.2022-06-1503 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieTransformation - Episode 10The transformation that results from the HSD approach is true to the science and useful in many different challenges and contexts. In this episode, we will explore transformation from the HSD perspective: What is it? How can we set conditions for transformation that brings productivity, health, and well-being to human systems?2022-06-0119 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieAffirmations of the Heart - Volume 1We’re establishing a new pattern in HSD that we hope you’ll enjoy. We invite you to listen to 120 seconds of soothing affirmations, repeat them aloud and make this your new daily pattern.2022-05-1802 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieThe Concrete World of HSD - Episode 9In today’s Age of Uncertainty, the winning strategy is to make a plan and hold it lightly. Keep asking questions outside the boundaries of your own silo. Support others in their plans, and hold them lightly, too. In school we learned that you should make a plan and stick to it, but that is a losing game when you are faced with unexpected events. In today’s uncertain environments, you have to be resilient and creative as you work with others to find your most Adaptive Action.2022-05-0419 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieStrategic Frameworks: Plan at the Speed of Change - Episode 8Traditional strategic plans are built around long lists of strategies with multiple objectives and tasks. Such a plan locks you into a single understanding of the environment and limited expectations for the future. In this episode, you’ll learn how HSD models and methods can transform strategic planning into meaningful, useful, and Adaptive Planning.2022-04-2018 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieLead in the Age of Uncertainty - Episode 7There was a time when a leader needed (and had time for) a catalogue full of training programs. Each task had its own skills, and each skill had its own course. As the role of the leader became more complex, the number of tasks—and the number of courses—multiplied. At the same time, the leader’s calendar filled up, leaving little space for learning. This pattern emerges often in the Age of Uncertainty: Increasing demand and decreasing resources. As these constraints increase, tension accumulates over time. At some point the situation becomes untenable. A new paradigm emerges to changes not ju...2022-04-0616 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieYour Stories: See the Simple in the Complex - Episode 6We have our own stories to tell, and we have important stories we need to hear. But how can our stories compete with all the noise? We need compelling narratives to capture the imagination and reveal deeper meaning, so ours stand out from the noise. We need to be prepared to understand the deeper meaning in the stories we hear. How can we sift through the noise to find the compelling stories of our time? How can we create narratives to capture the attention and imagination of others?  Press play to learn easy ways to zoom in and zoom out to...2022-03-2321 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieGenerative Collaboration: Partnerships for 21st Century Challenges - Episode 5In the 21st century, people are looking for ways to build coalitions and partnerships that make a difference in the world. Whether it’s corporate, non-profit, or governmental strategy, organizations and groups are realizing they can’t do it all. The challenges are too big. People, ideas, and needs are too diverse. We will discuss how we can form partnerships that make a difference in the differences we make in the world.2022-03-0919 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieGenerative Engagement: Leverage Dynamics of Interaction - Episode 4This episode focuses on Generative Engagement, an HSD-based model/method that can help you explore your system to make decisions about how you can set conditions for more productive interactions. Listen and learn how to use Generative Engagement in a challenging human system where you live, work, or play.2022-02-2319 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 66 - Who Are We Canceling in Black History Month?We often hear about folks being canceled for racist and rude comments, poor conduct, and everything in between. What about canceling the people who we live with and depend on everyday? Are we measuring those closest to us with the same ruler that we use to measure people we only know through social media, the news, or in a work environment? What exemptions are we applying to canceling folks? Should anyone be exempt? Press play to hear my two-cents!2022-02-1606 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieGenerative Engagement: Balance of Power - Episode 3A critical capacity that ensures generative engagement is a deep understanding of power from an HSD perspective. In HSD, we talk about “power with” rather than “power over” to describe generative relationships. Do those who wield influence in the system listen to and consider perspectives of those who have less influence? Do those who traditionally have less influence in the system believe their voices can and will be heard? What happens when the formal—or informal—distribution of power does not honor or establish patterns that sustain the system? Press play to find out why these questions ar...2022-02-0923 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 65 - I Know You Think It’s Sexy But Does He Think It’s Sexy?What women think is sexy if often different from what men think is sexy. Who’s right? Men or women?2022-02-0212 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 64 - It’s Not the Same Thing!How many times do we think we’re comparing apples to apples, but we’re really comparing houses to hotels? Find out why poor comparisons lead to poor results.2022-01-2810 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 63 - Are You Honest with Yourself and Can Others Be Honest with You? 🐝It’s not only important for us to be honest with ourselves about our strengths, weaknesses and limitations, it’s also important for us to give others an opportunity to do so. 🐝2022-01-2809 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieFacilitating Conversation - Episode 2Facilitation has outgrown its traditional image. It’s no longer about an individual at the front of the room guiding a group of people through processes. It’s no longer just about decision making, conflict resolution, or team building. Many factors in today’s world have brought a new look to the role of facilitation. We will discuss how the role can be used today to enrich and expand conversations.2022-01-2613 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieHSD Invites YOU to be a Curious Fool - Episode 1In our first episode, Miss Handie explains what Human Systems Dynamics (HSD) is, why it matters, and how it can be used to transform wicked issues. She invites you to join her on the HSD journey with an open mind and a foolish sense of curiosity. Miss Handie believes that foolish curiosity opens the door to endless possibilities with HSD that everyone can experiment with, experience, and enjoy.2022-01-1210 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandieHSD Invites YOU to be a Curious Fool - Episode 1In our first episode, Miss Handie explains what Human Systems Dynamics (HSD) is, why it matters, and how it can be used to transform wicked issues. She invites you to join her on the HSD journey with an open mind and a foolish sense of curiosity. Miss Handie believes that foolish curiosity opens the door to endless possibilities with HSD that everyone can experiment with, experience, and enjoy. --- Send in a voice message: https://anchor.fm/hsdpatterns-possibilities/message2022-01-1210 minPatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns and Possibilities - Thriving in Uncertainty with Miss HandiePatterns & Possibilities - Thriving in Uncertainty with Miss HandieHuman Systems Dynamics introduces its theory-based approach to seeing, understanding, and influencing patterns in a podcast format. New episodes are published every 2nd and 4th Wednesday of the month at noon c.s.t.2022-01-1100 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 62 - What About Us? 🐝Leaving a relationship, job, home or city isn’t always the best option depending on your life situation. If you’ve decided to stay in a particular situation or environment, what attitude or energy are you bringing into it?2022-01-0211 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 61 - The Top 10 Things to Leave Behind in 2021 🐝There are some things that have become really popular this year and some have been trending for more than a year. These are the things that I hope somehow disappear by the time the clock strikes 2022. What do you think?2021-12-3019 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 60 - It’s Time to Move On 🐝I recently had to move out of the Office at Work that I’ve occupied for the past two years. The Corner Office needed renovation and the space right outside of it was dusty and full of boxes and storage bins. Despite all of that, I loved the quiet, privacy and natural sunlight. Did I make peace with moving? Listen to find out.2021-12-0515 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 59 - Is That Cheating? 🐝Extramarital affairs happen everyday but when did it become so cool and widespread to openly cheat on your spouse? Let’s talk about what this means and what could happen as a result.2021-12-0417 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieI Ain’t Got Nothing to Lose 🐝 - Episode 58I recently discovered how easy certain GOOD aspects of my self-improvement have become. I’m not sure when the pattern of simplicity occurred, but it’s worth acknowledging and celebrating. Becoming a better person was like learning to ride a bike...challenging at first with lots of bruises that suddenly and magically transformed into mastery. Are you riding the bike easily in certain areas of your life and not realizing that you’re doing it? Have you worked so hard to become better that you feel like you no longer have anything to lose? That’s what I’m experiencing, and it’s a...2021-10-0518 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 57 - The Sweetness of SisterhoodMany women have been programmed to compete with other women...intellectually, financially, physically, and sexually. That competition is getting us nowhere, and it’s ruining our ability to create authentic sisterhood circles. No matter what job we hold, where we live, how much money we make, or how we look, all women struggle with a limp of some sort. Having a sisterhood circle that makes us feel safe and comfortable sharing our unique truths, can help us to correct our limp. What’s your sisterhood circle feeling like? Is it sour or is it sweet?2021-10-0122 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 56 - A Date with DestinyHave you ever been at the right place at the right time with the right people? I have, and it’s continuing to happen over and over and over again in new and expansive ways. Listen and learn about my latest dates with destiny.2021-09-2823 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 55 - Are You Feminine or Are You Masculine?There’s lots of conversation around feminine and masculine energy and how feminine energy can help women attract high value men. I have some strong opinions about femininity. Listen in and see if you agree or disagree.2021-08-2122 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 54 - How to Address A Narcissist!Narcissism is out of control, and people that exhibit these petty and immature behaviors are all around us...family, friends, co-workers, managers, neighbors, and associates. We don’t have to tip-toe around them to survive and be happy. It’s time to give them a different experience so that we can enjoy our lives and they can stop sucking up our energy.2021-08-2117 minicqpodcast\'s Amateur / Ham Radio Podcasticqpodcast's Amateur / Ham Radio PodcastICQ Podcast Episode 354 - 8 Watt Handie TalkieIn this episode, Martin (M1MRB) is joined by Chris Howard (M0TCH), Ed Durrant (DD5LP) and Frank Howell (K4FMH) to discuss the latest Amateur / Ham Radio news. Colin (M6BOY) rounds up the news in brief and this episode's feature - 8 Watt Handie Talkie. ICQ AMATEUR/HAM RADIO PODCAST DONORS We would like to thank Philip Heckingbottom VK6ADF and Dave Renton G1DUM and our monthly and annual subscription donors for keeping the podcast advert free. To donate, please visit - http://www.icqpodcast.com/donate FCC Seeks Comments in...2021-07-041h 15GUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 53 - Is Marriage Overrated?A loyal Gumbo Nights listener recommended that I address this important question: Is Marriage Overrated? If you’ve been married and divorced, do you believe marriage is overrated? What are the adjustments that can make marriage overrated? In this episode, we’ll explore lots of questions and problematic situations that often pop up after the wedding and after marital counseling. Based on what you know or have heard about marriage, what do you think?2021-07-0123 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 52 - CONVERSATIONS with Girl Tell Me Creator Nikki FriasNikki Frias is the creator of Girltellme.com, a platform dedicated towards the empowerment of women through comedy. In this episode of CONVERSATIONS, we’re talking candidly with Nikki about Comedy, Writing, Marriage, Divorce, Dating, Emotional Love, Therapy, Moving On, Empowerment, and all things Girls are deeply interested in. Get ready to Laugh, Learn, and Lean Into what’s really going on out in these Streets. You can find Nikki writing at the Daily Beast, Forbes and Honey Pot Magazine. When she’s not pushing people to do shit they love, she’s drinking coffee. Follow her on Instagram @girltellme_dotcom.2021-06-261h 00Your Thoughts First PodcastYour Thoughts First PodcastJericka Handie - SwiftEnoughMy next guest is Jericka Handie, co-founder of SwiftEnough, an equitable space for self-care & healing. Jericka founded SwiftEnough with her brother over a year ago during the pandemic to make sure every type of person, especially people of color have a safe space for wellness and self-healing.Jericka and I met three years ago in Oklahoma at the National Press Photographers Association. We have remained friends and have stayed in touch over the years. I even got to go back to Oklahoma for a visit and Jericka came to West Virginia for the first time as well...2021-05-241h 09GUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 51 - How to CEO!If you’ve always wanted to be a CEO, today is your lucky day. I’ve got some gems that will position you for your role as Chief Executive Officer, but this is probably not what you expect to hear. Press play to get the inside scoop on what it means to CEO! #leadership #ceo #boss #leaders #courage #confidence #executives #seniorleadership #ceolife #ceos2021-05-2231 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 50 - Gumbo Style EpisodeIt’s our 50th episode so we decided to switch things up by talking about a variety of delicious topics instead of just one. I hope that your enjoy it. If you do, we’ll try it again real soon.2021-05-1525 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 49 - CONVERSATIONS with Special Guest Rob GreenleeIf you’re interested in starting a podcast, you don’t want to miss this interesting interview with Rob Greenlee. Rob is the VP of Content and Partnerships, Libsyn (LSYN), current Founding Board of Governor Member and Former Chairperson of ThePodcastAcademy.com. He is a well-known evangelist of the podcasting industry, and was inducted into the Academy of Podcasters Hall of Fame in 2017.  He currently co-hosts the "New Media Show," a twice-weekly audio and video podcast that streams LIVE Video on NewMediaShow.com/live, YouTube, Facebook, Twitter, and Twitch every Saturday at 9 am PST/Noon EST and Wednesday at Noon PST/3...2021-04-281h 01GUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 48 - Why Do People Cheat in Relationships?I heard a social media influencer share an interesting reason why men and women cheat in relationships. I also have my own theory about it, and I really want to share it and find out why you think men and women stray. #extramaritalaffair #promiscuity #cheating #marriage #sidechick #dating2021-04-1215 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 47 - It Ain’t About The Sex!Women and men often assume that they are better in bed than other women and men. Sometimes that’s true, but there are women and men that can perform just as good in bed as you can and know how to do all of the same freaky stuff that you know how to do. Real relationships are much deeper than sex and physical assets. Press play to find out what really matters cause it ain’t about the sex!2021-04-0713 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 46 - CONVERSATIONS with Special Guest Nia RichardsonOur special guest is Nia Richardson, Assistant to the Director for Small Business and Entrepreneurship with the City of Kansas City. Ms. Richardson oversees the day-to-day operations of the KC BizCare Office, a free business resource, advocacy, and information center for new and existing businesses operating within Kansas City. Established in 2009, KC BizCare provides guidance and assistance for businesses navigating the City’s licensing, permitting, and vendor approval processes. Her work also includes streamlining initiatives to remove barriers to entry and systemic issues that prevent businesses from growing in Kansas City. She is an advocate between businesses and City departments an...2021-03-261h 12GUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 45 - I Dare You to Get Real!I’m sure you’ve heard about lots of challenges that folks are participating in on social media. Well, I am issuing a new challenge to you, and it’s all about getting real with yourself! How have you changed, evolved, and transformed over the years? Has it been for the better or for the worse? How do you plan to grow in the future? It’s your choice! You are the CEO of your own life so the power to grow is in Your hands.2021-03-2316 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 44 - Twenty Years on the Job and This Is It?It’s my Twentieth Year work anniversary, and I’m feeling some type of way about it. Press play to find out what my wicked issue is and what I’m going to do about it.2021-03-1213 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 43 - You Need A Nap!Some people hate taking naps, and I’ve never understood why. In my opinion, unintentional naps are the best. I fell into one recently and had to share the benefits. If you aren’t taking advantage of naps on a regular basis, you are really missing out.2021-03-0615 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 42 - Get Your Weight Off!If YOU would like to Lose Weight and are struggling to accomplish your weight loss goals, this is the episode for you. I’m sharing my weight loss journey and exactly what I had to do in order to see results. I’ve managed to maintain my weight with minimal fluctuations since 2014, and my body feels so much better. If I can lose weight, you can too!2021-02-2614 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 41.0 - Get Your Weight Up!In celebration of the second anniversary of Gumbo Nights with Miss Handie, I want to thank all of my loyal listeners for taking time out of your days and nights to support this podcast. I’m launching our third season with this episode, and I’m getting my weight up! If you don’t know what that is, it’s time to press play and learn.2021-02-2018 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 40 - LOVE Comes in HANDIELove Season is back, and Valentine’s Day is just a few days away. I’m keeping it all the way SEXY on this episode. Get ready to hear some of the romantic poetry that I wrote for my Mister and I’m answering several questions about LOVE. Enjoy and have a Happy Valentine’s Day!2021-02-1221 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 39 - CONVERSATIONS - More Than Beauty with Special Guest Adri Monet’Please welcome our Special Guest, Adrianna Gatson, who goes by Adri Monet.’ Adri is a wife, mother, and makeup artist who enjoys making people look and feel more beautiful than they already are! Beauty is her passion, her family is her world, and God takes the lead in every aspect of her life. Adri candidly shares her life experiences as a stay home Mom, wife, physical therapist assistant, and makeup artist extraordinaire. This episode is about much “More Than Beauty,” and there’s something that we can all learn from this deep and interesting conversation. Press play. #MaryKay #makeupartist #stayathomemom #skincare...2021-02-091h 00GUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 38 - Black History is Black History All Year LongFebruary is designated as Black History Month and we have much to celebrate. Let’s not forget to keep acknowledging, studying, and celebrating our phenomenal Black History after February ends. Let’s keep the momentum going all year long. #BlackHistoryMonth #HankAaron #CicelyTyson #JustAsIAm #RosaParks #MartinLutherKingJr #ArthurAshe #HarrietTubman #WhitneyHouston #MichaelJackson #KobeBryant2021-02-0415 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 37 - LEAD or GO HOME!Leadership has been overwhelming especially over the past year. Now is the time to call these so called leaders to the carpet because we are not being guided the right way. We may as well talk about it openly instead of talking about them behind their backs. #Leadership #Leaders #Leading #Lead #Lead #ProfessionalDevelopment #Workplace #Teamwork #Mentoring #LeadByExample #Communication #EmployeeEngagement #Motivation #Morale #EmployeeRetention #PerformanceEvaluation #EmployeeSatisfaction #LeadershipPodcast #Trust #Respect2021-01-2816 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 36 - (M)otivation (L)eadership (K)nowledgeToday is MLK Day. In honor of Rev. Dr. Martin Luther King, Jr. day, I’m highlighting what he stood for and how it has fueled my MLK...Motivation, Leadership and Knowledge. He was committed to serving others despite the opposition, criticism, and risks. We can learn so much from his life if we choose to dig deep and apply it to our own journeys. Press Play and find out how.2021-01-1815 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 35 - You Talk Too MuchAre there people in your family or your circle of friends and colleagues who TALK way too much? Do you know anyone who can’t SEEM to keep the main thing the main thing? I have my own theory on why SOME people don’t know WHEN to be quiet. Press PLAY and find out if YOU agree.2020-12-2508 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 34 - CONVERSATIONS - Hanging with the Handie’s (Dr. and Mrs. Andronica Handie).HAD the pleasure of INTERVIEWING Dr. and Mrs. Handie, a Powerful and Successful Husband and Wife on Episode 34 of Gumbo Nights. They candidly discussed the depth of REAL LOVE and the secret to sustaining a healthy marriage, how they parented their three children and ventured into ENTREPRENEURSHIP. Paula Handie is the CEO of Family Business and Doctor Handie is a Podiatric Surgeon. This COUPLE represents the SUBSTANCE of things hoped for and the EVIDENCE of things not seen. #Episode34 #HangingWithTheHandies #PaulatheCEO #DoctheSurgeon #FamilyLegacy #FamilyBusiness #KeepingItHandie --- This episode is sponsored by · Anchor: The e...2020-12-1744 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 34 - CONVERSATIONS - Hanging with the Handie’s (Dr. and Mrs. Andronica Handie).HAD the pleasure of INTERVIEWING Dr. and Mrs. Handie, a Powerful and Successful Husband and Wife on Episode 34 of Gumbo Nights. They candidly discussed the depth of REAL LOVE and the secret to sustaining a healthy marriage, how they parented their three children and ventured into ENTREPRENEURSHIP. Paula Handie is the CEO of Family Business and Doctor Handie is a Podiatric Surgeon. This COUPLE represents the SUBSTANCE of things hoped for and the EVIDENCE of things not seen. #Episode34 #HangingWithTheHandies #PaulatheCEO #DoctheSurgeon #FamilyLegacy #FamilyBusiness #KeepingItHandie2020-12-1743 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 33 - It Ain’t That Rough Out There!Ladies, are there strangers trying to talk to you in your DM’s on social media? It’s happened to me too many times so it’s time to set the record straight!2020-12-1305 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 32 - Are You More Focused on Being Single or Being Sensational?I often hear single women describe themselves as single as if that’s as big a part of their identity as their name and social security number. I believe that it’s time for single women, who are obsessed with that status, to begin to think of it as merely a box that we check on a form rather than a structure. We are better served by focusing on being and becoming sensational women and describing ourselves as such. When Mr. Right shows up, he will be mesmerized by how sensational you are and ready to change your status from sing...2020-11-0711 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 31 - Part Two - Can Black Women and White Women Peacefully Co- Exist?If you’re a woman, have you ever had uncomfortable and odd work relationships with women who don’t look like you...specifically black or white women? I have, and it’s been bugging me for years. I’ve decided to stop holding my tongue about my relationships with white women. In this episode, I’m talking to my friend Stacy, a white woman, about her experiences with women who look like me. This conversation is deep, real, candid, and maybe more transparent than anything you’ve ever heard between black and white women. Prepare to learn and be shocked at the same 2020-11-0139 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 31 - Part One - Can Black Women and White Women Peacefully Co- Exist?If you’re a woman, have you ever had uncomfortable and odd work relationships with women who don’t look like you...specifically black or white women? I have, and it’s been bugging me for years. I’ve decided to stop holding my tongue about my relationships with white women. In this episode, I’m talking to my friend Stacy, a white woman, about her experiences with women who look like me. This conversation is deep, real, candid, and maybe more transparent than anything you’ve ever heard between black and white women. Prepare to learn and be shocked at the same 2020-10-1114 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 30 - Leading From Within: An Interview with Dr. Fatima PierceLeadership wouldn’t be leadership without strong, intelligent, and successful women like our special guest, Dr. Fatimah Pierce. Dr. Pierce is the Founder and Principal of Hickman Rose Strategies, a certified Women’s Business Enterprise and management consulting firm focused on strategic planning, organizational development, employee development, and program evaluation for service-based businesses, public agencies, and nonprofits. She is committed to helping women achieve sustainable professional success, and she uses her expertise and energy to assist executives and nonprofit leaders in solving their most challenging problems with infrastructure and implementation. Throughout her professional and personal journey, Dr. Pierce has been a de...2020-09-2837 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 29 - Building Bridges with People Who Don’t Look Like UsOften times we assume that we can’t build bridges with people unless they look like us. That couldn’t be further from the truth. The way that we build bridges with people who don’t look us is the same way we build bridges with people who DO look like us. Learn more about building bridges in your life and the lives of others in this episode.2020-09-1211 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEpisode 28 - Pulling Your Own StringsIf you struggle to set boundaries in your life, you’ll learn when and why boundaries are healthy and necessary, and how to identify and confront Boundary Bullies. You can learn more tools and tips for addressing boundaries by listening to Wayne Dyer’s audio book on YouTube called, “Pulling Your Own Strings.” I highly recommend it.2020-08-3013 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieAre you HIS fan or HIS mate? - Episode 27If you’re a woman and you grew up in a traditional household, you may have been raised and conditioned to put the man you’re married to or dating on a pedestal. It’s one thing to be submissive in a marriage, but it’s another thing to treat a man like you’re his fan rather than his mate. Find out how being in a relationship with a superstar, when it’s one-sided, can impact your life and your feelings.2020-05-1914 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieQuarantine Wild got you Falling in Love Huh - Episode 26All of us have a WILD side. The COVID-19 Quarantine is causing some of us to be a little WILDER than normal. Some of us are expressing our WILD side to the world and don’t even know it. Corona even got us thinking we’re in love with folks that we’ve never even met. Ask yourself, “Are you really love?” Think about it and Press Play on this episode.2020-05-0614 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieEmotions - Episode 25We all have emotions. Some are healthy and others are not so healthy if we remain attached to them forever. It’s normal to experience disappointment, heartache, sadness, and depression. The good news is that those feelings are only temporary if we decide that they came to go rather than to stay. How are you feeling and how are you dealing with your emotions?2020-04-2118 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieCONVERSATIONS featuring Published Author Marvin Lyman - Episode 24In this episode, we’re chatting with Marvin Lyman about the remarkable discovery that turned his life upside down. Lyman traces the discovery all the way back to his childhood and shares his painful and eye-opening experiences in his book, “Solving for X; Finding the Man Within.” Listen and learn how his life was blown apart at the age of 36. You will be blown away by his story, his bravery, and his honesty. I can assure you that you’ve never heard a story like this one.2020-04-1433 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieThere Are No Accidents - Episode 23Life sends us the answers to all of our problems. We just have to take the time to look for them. They show up all around us....in the flowers, in the trees, and in our circumstances. If you haven’t found your answers yet, keep looking. You’re closer than you think,2020-04-0613 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieWhy you BORED though? - Episode 22The world is in the middle of a pandemic and most of us are under stay at home orders in the cities we live in. This lockdown has caused life as we know it to change drastically. Some people are not adjusting well to our new normal. Here’s how I’m handling Operation Corona and her nasty self.2020-03-2911 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieWhat Makes YOU Happy? - Episode 21Are you following your own path or imitating someone else’s? Do you know what truly makes you happy and are you staying true to who you really are? That’s what we’re discussing in this episode2020-03-1109 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieThere’s a Coffee Stain on My Shirt - Episode 20We’ve all heard that laughter is good for the soul and if you’ve ever laughed til you cried you know that’s true. Here’s a little comedy to brighten your day.2020-03-0406 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieI’m BACK! -Episode 19Find out why I took a short hiatus from Gumbo Nights and what I’ve been up to since December. The words we speak are powerful. Listen as I share an affirmation that has changed my life for the best!2020-02-2615 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieWhat Have You Done For Yourself Lately? - Episode 18Around the holidays we often think about the gifts we give to others. Rarely do we think about the greatest gifts that we can give to ourselves. I’m talking about the type of gifts that are impactful like spending time meditating, exercising, getting mental clarity, and focusing on our goals. What is the greatest gift that you can give to yourself all year-long?2019-12-2310 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieGift Giving 101 - Episode 17Christmas is just about two weeks away, and you may be planning to purchase gifts for the special people in your life. To avoid buying the wrong thing, I’m sharing some advice on how to pick the perfect gift.2019-12-1010 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieGet Thee Behind Me - Episode 16When life is going our way, why are periodically challenged by obstacles designed to take our eyes off the road? I believe those situations are only tests, and we have what it takes to pass every exam.2019-11-0710 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieMore Than A Friend - Episode 15There are some friends who you can call your true friends....the ones that you have soul relationships with rather than superficial ones. My friend Kim is more than a friend. She is my biggest cheerleader, supporter, and encourager outside of my family. Who are your soul friends?2019-10-2211 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieWhat’s Your Sign? - Episode 14Our zodiac signs explain a lot about our personal qualities and characteristics. They also help us to understand the qualities and characteristics of other people who may have different zodiac signs. Did you know that we are made up of three zodiac signs? To learn more about three zodiac signs that shape who we are and how we see the world, listen to this episode. It may cause you to see yourself and others differently.2019-09-2610 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieSpecial Guest Jessica McClellan - What’s Love Got To Do With It - Episode 13My childhood friend, Jessica McClellan, shares her experiences with dating and marriage as a Christian woman. If you’re a single or married woman, you don’t want to miss out on Jessica’s pearls of wisdom about finding love with the right kind of man. Jessica is the founder of Giving Hope and Help, a non-profit organization based in Kansas City, Missouri.2019-09-1242 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieWe Can’t Be Worried - Episode 12We often pay way too much attention to what other people think about us. We often ask others to make assessments about our behavior instead of taking on that responsibility ourselves.2019-09-0210 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieBehind the Scenes of Gumbo Nights with Miss Handie - Episode 11In honor of my sixth-month anniversary of Gumbo Nights with Miss Handie, I am taking you behind the scenes to share intimate details about why I started the podcast and what you really think about it. You are the reason why Gumbo Nights exists, so thank you for listening and engaging. You have changed my life forever!2019-08-2012 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieYou Sure Are Nosey! - Episode 10There are nosey people and then there are NOSEY people. If NOSEY people spent as much time investigating their own lives as they do everyone else’s we could solve some of the world’s biggest problems.2019-08-1411 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieDealing with Difficult People - Episode 9We encounter difficult people everywhere we go. They are at work, church, in the grocery store, in traffic, and even in our own homes. We must learn how to deal with these difficult people so that they don’t ruin our days or ruin our lives.2019-07-2910 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieWhat Puts The Gumbo In Your Nights? - Episode 8Are there any patterns of numbers that you see repetitively on addresses, bank accounts, phone numbers, etc. If so, I don’t think it’s by accident. Check out this episode to hear about the pattern of numbers that I see on a daily basis.2019-06-1212 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieSpecial Guest and Interview Just for the LADIES - Episode 7 Part DeuxPART Two of the Two-Part conversation on the Road in Chicago, Illinois with a Single, Professional Man who Knows what he Wants in a RELATIONSHIP.2019-05-2920 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieSpecial Guest and Interview Just for the LADIES - Episode 7 Part OnePART One of the Two-Part conversation on the Road in Chicago, Illinois with a Single, Professional Man who Knows what he Wants in a romantic RELATIONSHIP.2019-05-1419 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieCourage Comes In Handie - Episode 6Is there something that you’re afraid of doing but you know you need to do it? What’s on your to do list that needs to be checked off? What are you procrastinating about? If you don’t have the courage to do what you need or want to do, then this episode is for you.2019-05-0111 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieIs This Really As Good As It Gets? - Episode 5If you’re in a committed relationship or marriage, are you truly happy or are you settling because it’s familiar and comfortable? Is it as good as it gets or is there something missing from your relationship? Do you need to fall in love again or are you already in love?2019-04-1112 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieIt Starts Within - Episode 4Diversity is being talked about everywhere, but it’s not happening in the places where it’s needed most. Before we can expect diversity to happen at work, in boardrooms, and in communities, we’ve got to delve deeper to find out why it’s not happening. In other words, “What’s the hold up?”2019-03-2409 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieThere’s No Such Thing As A Dumb Question - Episode 3Have you ever heard the phrase, “There’s no such thing as a dumb question?” I’ve heard it countless times, and I think it’s a myth but what do you think? In this episode, I’m sharing some examples of questions that I’ve been asked, and you can decide if you think they are dumb or not.2019-03-2010 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieThe Law of Attraction is Real - Episode 2In 2001, I had an amazing and unbelievable Law of Attraction experience that changed the trajectory of my life. Listen in to learn more about this phenomenal, life-changing story.2019-03-0310 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieToilet Paper Chronicles - Episode 1In this first episode of Gumbo Nights, I share why I chose the name of my podcast. I also share an embarrassing situation that happened to me three times recently.2019-02-2010 minGUMBO NIGHTS with Miss HandieGUMBO NIGHTS with Miss HandieWelcome Back to Gumbo NightsGumbo Nights is a podcast focused on a variety of compelling topics. We like to mix things up just like gumbo.2019-02-1900 minAnorak Cafe Podcast » PodcastAnorak Cafe Podcast » Podcastfixed ACP # 6 PS Vue, Soli, STI, Handie, Google chatbot AI, Rhonda Rousey, Sense8, and Gay Marriage. This week we talk over current tech and current events; including PS Vue, Soli, STI, Handie, Google chatbot AI, Rhonda Rousey, Sense8, and Gay Marriage. https://s3-us-west-2.amazonaws.com/anorakcafepodcast/June+2015/ACP+063015+PS+Vue%2C+Soli%2C+Handii%2C+Ronda++Rousey%2C+Sense8%2C+Gay+Marriage.mp3 Please, Like us on Facebook: https://www.facebook.com/AnorakCafe Follow us on Twitter: @anorakcafe WordPress: anorakcafepodcast.wordpress.com If you have question, please twit us, Love to answer some questions you guys might have. If you would like t...2015-07-0300 min