Shows
Inside BipolarThe ‘Inside Bipolar’ Experiment: Why This Wasn’t Supposed to WorkThis episode was never supposed to exist. Mental health “rules” say patients and psychiatrists shouldn’t share power, shouldn’t speak publicly as equals, and definitely shouldn’t build a show together. Yet here we are — over 100 episodes in, winning awards, and recording our first-ever in-person episode.
In this special behind-the-scenes conversation, we pull back the curtain on “Inside Bipolar”: why so many doctors refused to participate, why patient-led advocacy makes professionals uncomfortable, and why influencer culture both helps and harms people living with bipolar disorder. We talk candidly about distrust of psychiatry, accusations of selling out, the rise of misi...
2026-01-2645 min
Inside BipolarBipolar Advocacy 101: From Political Change to Family BoundariesAdvocacy isn’t yelling, protesting, or going viral — and for people with bipolar disorder, doing it the wrong way can actually make things worse. In this episode, we break down what real, effective advocacy actually looks like, starting where the stakes are highest: your everyday life and expanding to social and political activism — covering everything in between.
From setting boundaries with family members who won’t stop asking about your mental health to advocating calmly (and safely) with doctors, insurance companies, and healthcare systems to presenting in front of politicians, this episode tackles the uncomfortable truth: how you advo...
2026-01-1247 min
Inside BipolarFrom Panic to Peace: Self-Calming Tactics for Bipolar DisorderBeing told to “calm down” has never calmed anyone down — especially if you are experiencing symptoms of bipolar disorder. In this surprisingly funny episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington break down why the world’s most common advice backfires… and what truly helps instead.
Whether you’re spiraling at 2 a.m., overwhelmed in your car, or suddenly flooded with anxiety for no clear reason, the ability to de-escalate yourself is a core skill for managing bipolar disorder. But knowing how to calm down — without shame, judgment, or dismissive clichés — isn’t something most of...
2025-12-2939 min
Inside BipolarTraveling with Bipolar: Tips That Actually WorkTraveling is supposed to be fun — but when you live with bipolar disorder, even a short trip can disrupt sleep, routines, and stability. In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington get honest about why vacations can feel overwhelming, how to plan without fear, and the exact safeguards that make travel not just possible, but enjoyable.From jet lag to family expectations, from “what if I’m not stable in 6 months?” to navigating early recovery setbacks, this conversation gives you practical, nonjudgmental guidance you can use immediately. Whether you’re planning your first overnight...
2025-12-1544 min
The Catherine Plano PodcastThe Mental Health System Wants You Stable. I Want You Thriving with Gabe HowardWhat if the mental health diagnosis you’ve been told limits you is actually the beginning of your most extraordinary life? What if stability isn’t the ceiling, but just the foundation? What if the system telling you to “just be stable” has been setting the bar far too low?
Award-winning speaker and mental health advocate Gabe Howard reveals a truth the mental health system doesn’t want you to hear: people with serious mental illness can do more than survive. They can thrive, build careers, speak at Oxford University, and lead badass lives.
The Dreams Tha...
2025-12-0952 min
Inside BipolarHow to Find Hope When Bipolar Steals It AwayLife with bipolar disorder often feels like a constant battle, so being told to find hope can seem like a cruel joke. But what if hope isn’t naïve — it’s necessary? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington dive deep into the real, practical power of hope and how to find it even when it feels impossible.
From planning something to look forward to, to saying “yes” to new experiences, they explore small, science-backed ways to keep hope alive. Gabe shares personal stories about concerts, silly dance videos, and even la...
2025-11-0346 min
Inside BipolarFish Oil and Bipolar: Hype or Helpful?In this episode, Gabe Howard (who lives with bipolar disorder) and psychiatrist Dr. Nicole Washington unpack what the research actually shows, why supplement quality is inconsistent (and sometimes downright sketchy), and how side effects — even with “natural” products — are very real. In short, they dig into the science, hype, and hope surrounding omega-3 supplements.
Listener takeaways:
why omega-3s may help with certain bipolar symptoms — especially depression
the risks of using supplements as a substitute for prescribed treatment
how to spot high quality fish oil (and avoid bottles full of fillers)
why “natural” doesn’t automa...
2025-10-2043 min
Inside BipolarUnpacking the Binge Eating Disorder and Bipolar ConnectionWhat happens when binge eating disorder and bipolar disorder collide? Research shows they co-occur in as many as one in four cases — and yet, many people living with both conditions feel completely alone. In this episode, host Gabe Howard shares his personal journey of living with bipolar disorder and binge eating disorder, including how food was his form of self-medication.Board certified psychiatrist Dr. Nicole Washington breaks down the clinical side: what binge eating disorder actually is, how it’s diagnosed, and why treating it alongside bipolar disorder can get “tricky.”
Listeners will learn:
2025-10-0640 min
Inside BipolarHypochondria (aka Illness Anxiety Disorder) in Bipolar Disorder ExaminedWhat happens when bipolar disorder collides with hypochondria? Is it even possible for someone to have both conditions? In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a psychiatrist) tackle the complex overlap between bipolar disorder and what’s often called hypochondria but is now known as illness anxiety disorder.Together, they explore the confusion that comes when symptoms of panic, mania, or depression mimic physical health conditions — and why people with bipolar disorder often have trouble being taken seriously in medical settings. From emergency room misdiagnoses to the fear of “crying wolf” during a health...
2025-09-2235 min
Inside BipolarBeyond Pills: Proven, Science-Based Approaches to Bipolar ManagementWhat if managing bipolar disorder wasn’t just about medication? Too often, conversations around bipolar treatment stop at the pharmacy counter. But what about therapy that helps you process trauma? What about learning your triggers before a full-blown episode hits? What about diet, exercise, creativity, and community support? These are not extras — they’re essential.In this episode, hosts Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board certified psychiatrist) dive deep into science-backed strategies for managing bipolar disorder beyond medication. From therapy to sleep hygiene to mindfulness medications, they explore the powerful “other pieces of the p...
2025-09-0845 min
Inside BipolarFiring Your Mental Health Provider: Ending Gracefully, Safely, and ProfessionallyDo you feel trapped in a therapy or psychiatry relationship that feels stagnant, unsettling, or just plain wrong? This episode pulls no punches as hosts Gabe Howard — who lives with bipolar disorder — and Dr. Nicole Washington — a board certified psychiatrist — tackle the uncomfortable question most people think about but rarely voice: “How, and when, is it time to part ways with your mental health professional?"
This direct and practical conversation cuts through the guilt, the logistics, and the myths about “ghosting” therapists, psychiatrists, and counselors. Dr. Nicole explains when walking away is OK, when to be careful (especially wit...
2025-08-2541 min
Inside BipolarDo You Feel Taken Advantage Of Due to Bipolar?Do you feel people are manipulating or using you because of your bipolar disorder diagnosis? If that question hits a nerve, this podcast episode is for you. When a listener emailed us because they felt they were being exploited due to their diagnosis, hosts Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a licensed psychiatrist) dove headfirst into a frank conversation about loneliness, control, and the messy reality of potentially unequal relationships.
Gabe shares personal stories of how a friend used his desire for connection to get what they wanted — free ti...
2025-08-1140 min
Inside BipolarNew Diagnosis or Managing for Years? Learn to Live Well with Bipolar (Part 2 of 2)You’ve received a new diagnosis of bipolar disorder. Now it’s time to sharpen your survival toolkit. In part two of this essential series, Gabe Howard (Lived Experience) and Dr. Nicole Washington (Board Certified Psychiatrist) dive straight into the signals you can’t afford to miss: the subtle shifts in sleep, mood, and behavior that whisper “episode incoming.” Learn why tracking your patterns today becomes your superpower tomorrow, and how a simple “chain analysis” can turn hindsight into foresight.
With candid humor, real‑world examples (yes, Taco Bell may factor in), and expert guidance, this episode transforms...
2025-07-1438 min
Iowa Tech PodcastA Fellows Perspective of the Iowa Entrepreneurial Ecosystem with Gabe HowardIn this episode of the Iowa Tech podcast, host Micah Walker welcomes Gabe Howard, the third fellow of the InnoVenture Iowa Fund, to discuss his experiences and insights into the Iowa entrepreneurial ecosystem. Gabe, a finance major at Drake University, shares how his background in a small town and family business sparked his interest in venture capital. He recounts his journey from a high school student dabbling in the industry to becoming a fellow, emphasizing the importance of personal interactions and mentorship from influential figures like Kaylee Williams. Gabe highlights the role of Iowa's educational institutions in fostering entrepreneurship...
2025-07-0139 min
Inside BipolarNew Bipolar Diagnosis? All the Basics Unlocked (Part 1 of 2)Imagine hearing, “You have bipolar disorder,” and feeling the ground drop out from under you. That moment of shock and confusion is the very reason we made this episode. Join Gabe Howard (lived experience) and Dr. Nicole Washington (board certified psychiatrist) as they transform that initial overwhelm into a powerful first step.
In this episode, you’ll discover the essential truths no one tells you when you get a new diagnosis: why bipolar is a lifelong journey (yes, it’s more like diabetes than a short-term infection), how to sort gold standard science from Reddit rumors, and why medica...
2025-06-3040 min
Inside BipolarThe Bipolar Hack I Ignored for Years: Our Host’s Personal Walking StoryWhat if a secret weapon in managing bipolar disorder isn’t a new medication or a breakthrough therapy — but a brisk 20-minute walk? In this refreshingly honest and hilariously relatable episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington take on the least talked about pillar of bipolar stability: lifestyle management, and more specifically, exercise.
During a recent bout of depression, Gabe’s doctor “tricked” him into walking daily by describing it like a miracle pill. Spoiler alert: It kind of was. At first, Gabe thought the idea sounded like a total scam — and he didn’t ev...
2025-06-0243 min
Inside BipolarNever Surrender! Staying Committed to Bipolar TreatmentHave you ever felt the crushing weight of doubt when every day is a battle with your own mind? In this episode, Gabe (who lives with bipolar) and Dr. Nicole (a board certified psychiatrist) cut through the BS and get real about staying on track with bipolar treatment. They dive into moments when giving up seems like the easier option and Gabe recalls a painful wake-up call from a friend who wasn’t holding back their anger — a moment that ignited a drive to prove everyone wrong.
Dr. Nicole breaks down why even the smallest victories, like...
2025-05-0538 min
Inside BipolarOCD & Bipolar: Unraveling Potential IntersectionsEver wonder what happens when two complex mental health conditions collide? In this episode, host Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington, peel back the layers of obsessive-compulsive disorder (OCD) and bipolar disorder, challenging the clichés and misconceptions that have long overshadowed these conditions.Using humor, candor, and expert insight, they share personal anecdotes and surprising research that illuminate the hidden battles behind intrusive thoughts, relentless rituals, and shifting moods. This conversation dives deep into how misinterpreting symptoms can lead to confusion and missed diagnoses — making it...
2025-04-0745 min
Inside BipolarWhen Trauma and Bipolar CollideMany people with bipolar disorder experience trauma — either from external events or even from the disorder itself. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the deep waters of managing trauma with bipolar disorder.They cover the differences between trauma and post-traumatic stress disorder (PTSD), debunking common misconceptions. They explore how experiences like suicidal episodes, hospitalization, job loss, and manic behavior can leave lasting emotional scars and why it’s important to manage them.Most importantly, they discuss how to vali...
2025-03-2430 min
Inside BipolarStruggles of Low Sex Drive (Hyposexuality) in Bipolar DisorderBipolar doesn’t just impact mood — it can take a toll on your sex drive, too. In this frank conversation, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, break down how both depression and mania affect libido, the frustration of losing sexual desire, and the pressures of maintaining intimacy in relationships.They cover why some people care deeply about their loss of sexual desire while others barely notice and seem not to mind. How do medication side effects and the emotional weight of bipolar disorder complicate sex and intimacy? And what...
2025-03-1735 min
Inside BipolarECT: Medical Torture or Effective Treatment? (Electroconvulsive Therapy)Electroconvulsive therapy (ECT) often conjures extreme images — either as a medieval torture method or a miraculous cure. But what’s the reality? Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive deep into the facts, debunking myths and exploring the nuances of ECT as a treatment for bipolar disorder.In this episode, they discuss the effectiveness of ECT, why it’s not a first-line treatment, and the barriers patients face, from logistical challenges to fears about memory loss. With candid insights and personal reflections, they tackle tough questions: Is ECT worth...
2025-03-1038 min
Inside BipolarUnpacking Bipolar Rage: What’s Real and What’s NotDoes "bipolar rage" exist, or is it a misunderstood concept? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, tackle bipolar rage and discuss why it’s not a clinical symptom of bipolar disorder.They explore the differences between anger, agitation, and rage, offering insights for those with bipolar disorder and their loved ones. Learn why violent outbursts can't always be attributed to bipolar disorder, and why personal accountability matters.This episode also empowers loved ones to prioritize their safety and set boundaries if they feel th...
2025-03-0345 min
Inside BipolarADHD and Bipolar: Untangling the OverlapADHD and bipolar disorder often share symptoms, but are they truly co-occurring conditions or just two sides of the same coin? Join Gabe Howard, who lives with bipolar disorder, and psychiatrist Dr. Nicole Washington as they tackle one of the most perplexing topics in mental health. They dive into how these diagnoses overlap, how doctors differentiate between them, and why ADHD might sometimes be over diagnosed.Discover the challenges of treating ADHD in someone with bipolar disorder and why the right diagnosis matters for effective treatment. With engaging analogies and personal insights, this episode explores the fine...
2025-02-2445 min
Inside BipolarWhen Friends Wish Mania Would ReturnHave you ever heard someone say they miss the “old you” — the life of the party, the one who could stay out all night and keep everyone entertained? For people with bipolar disorder, those “good old days” were often fueled by mania, bringing hidden chaos, risk, and pain. In this candid episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into why some friends and family romanticize manic episodes, ignoring the struggles beneath the surface.They unpack the emotional toll of hearing, “You used to be so much fun,” and explore ho...
2025-02-1742 min
Inside BipolarHow to Talk with Your Psychiatrist: Bridging the Communication GapDoes your psychiatrist really understand what you're going through? Navigating conversations with your psychiatrist and other professionals helping you manage your mental health can be daunting, but it doesn’t have to be! In this episode, Gabe Howard and Dr. Nicole Washington tackle the communication disconnect between patients and mental health professionals. Learn why vague terms like "nervous breakdown" can hinder your treatment and how to provide the specific details your doctor needs to help you effectively.They discuss the importance of sharing family mental health history, breaking down symptoms, and offering clear examples — even if you don’...
2025-02-1036 min
Inside BipolarLove or Mania? Understanding the Differences with Bipolar DisorderLove can be exhilarating, but for people with bipolar disorder, it can sometimes blur the lines between infatuation and mania. In this candid episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the complexities of new romance through the lens of bipolar disorder.How can you tell if it’s true love, fleeting infatuation, or a symptom of mania? From grandiose declarations to the red flags of unhealthy expectations, they discuss how bipolar symptoms can amplify the highs and lows of relationships. They also explore how age, life ex...
2025-02-0333 min
Inside BipolarDoomscrolling and Bipolar: How to Break FreeDoomscrolling can be especially harmful for people with bipolar disorder, amplifying mood changes and fueling anxiety or depression. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the dark world of doomscrolling and why it’s particularly damaging for people living with bipolar disorder.They explore why doomscrolling feels addictive and how it impacts your mental health. You'll learn actionable tips to curb this habit, including setting boundaries with technology, creating healthier routines, and finding alternative ways to stay informed. This conversation offers practical solutions tailored to...
2025-01-2744 min
Inside BipolarIs Hypomania Controllable? Myths, Realities, and RisksIs hypomania something you can use to your advantage, or is that a dangerous game to try? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, take a deep dive into the nuances of hypomania, its diagnostic criteria, and the widespread belief that it can be harnessed for productivity.They explore why some people may mistake elevated moods for hypomania, the risks of trying to "ride the lightning," and how support systems and self-awareness play crucial roles in managing this symptom. Whether you're seeking clarity on hypomania or...
2025-01-2038 min
Inside BipolarBipolar Relapse: Personal Journey of Warning Signs, Support, and RecoveryWhat happens when someone with bipolar disorder relapses after years of stability? In this deeply personal episode, Dr. Nicole Washington interviews Gabe Howard, who lives with bipolar disorder, about his recent mood episode and relapse. Together, they uncover the subtle warning signs Gabe overlooked, the crucial role loved ones—and even strangers—played in recognizing the episode, and the surprising strategies that helped him regain stability.From grappling with medication changes to discovering the therapeutic power of a daily walk, Gabe shares raw insights about living with bipolar disorder. Whether you're managing your own mental health, supporting some...
2025-01-1338 min
Get on Their Turf with Dr. Suzanne SimpsonOvercoming Bipolar Disorder: Hope and Recovery with Gabe HowardJoin us as we delve into the complexities of bipolar disorder with mental health advocate Gabe Howard. In this insightful conversation, Gabe shares his personal journey, discussing the challenges, triumphs, and misconceptions surrounding this mental health condition. We explore the different types of bipolar disorder, the impact of trauma, and the importance of understanding and support. Discover how early recognition, effective treatment, and a strong support system can help individuals with bipolar disorder thrive.You can find Gabe Howard at: https://www.gabehoward.com/Gabe's "Inside Bipolar Disorder" podcast can be found at https://psychcentral...
2025-01-0650 min
Inside BipolarUnderstanding Cyclothymia and Exploring ‘Bipolar Tendencies’Confused about what medically constitutes “bipolar tendencies” or “bipolar adjacent symptoms”? Do you want to understand more about the diagnosis of cyclothymia? You're not alone! In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, tackle the murky waters of “not quite bipolar, but kind of.”They cover what cyclothymia is and how it differs from bipolar I and II. Dr. Nicole breaks down the DSM criteria, the importance of proper diagnosis, and the challenges of identifying subtle mood patterns. Gabe shares relatable analogies to clarify these complex conditions.Whether...
2025-01-0635 min
Inside BipolarManaging Cluttered, Racing, and Disordered ThoughtsDo cluttered, racing, or disordered thoughts disrupt your daily life? Do you understand the differences between them? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, unravel what these terms mean, how they differ, and discuss why they’re not exclusive to bipolar disorder. Using relatable analogies and personal insights, they explore the profound impact these thoughts have on mental well-being.Listen to learn actionable tips to manage overwhelming thought patterns, from organizing your mental "papers" to differentiating between anxiety and bipolar-related symptoms. Whether you’re seeking clarity for...
2024-12-3038 min
Trich Talks!TRICH TALKS: GABE HOWARDGabe Howard @askabipolar is an award-winning podcast host, author, and sought-after speaker, who was diagnosed with bipolar in 2003 after being committed to a psychiatric hospital. Gabe is the author of Mental Illness is an Asshole and Other Observations as well as the host of the Inside Mental Health podcast. Previous guests have included Dr. Phil and Jeannette McCurdy. He has appeared on all four major news networks, ABC, NBC, CBS, and FOX. In November of 2022, Gabe had the distinct honor of speaking at Oxford University in England. He is the recipient of Mental Health America’s Norman Guitry Award an...
2024-12-2536 min
Inside BipolarTurning Stress into Strength: Bipolar Management StrategiesStress-free living is a myth, but stress-proofing your life? That’s a game-changer. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, share practical strategies to build a "foundation" strong enough to handle the stress that comes with managing bipolar disorder.Whether it’s navigating late-night anxiety or managing specific bipolar symptoms, this episode provides actionable steps to take control. Discover how radical acceptance and small, tailored changes can help you feel more in charge of your mental health.“What creates just an unimaginable amount of stress...
2024-12-2343 min
Inside BipolarThriving at Work with Bipolar: Handling Symptoms and Setting BoundariesBalancing a career while managing bipolar disorder can feel overwhelming, especially when symptoms like anxiety, depression, or hypomania strike during work hours. What do you do when you’re at your desk and suddenly feel frozen or out of control?In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, share actionable tips to help you maintain focus and manage symptoms without jeopardizing your job. They dive into setting boundaries with co-workers, managing email overload, and creating routines that protect your mental health.Whether it’s using bath...
2024-12-1644 min
Inside BipolarTreatment-Resistant Bipolar: Myth, Misunderstanding, or Medical Fact?Is treatment-resistant bipolar disorder a real diagnosis, just a concept, or entirely made up? It may surprise you, but depending on your perspective, an argument can be made for all three. Join Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, as they demystify what “treatment-resistant” bipolar disorder means.This candid conversation unpacks whether this label is in the DSM, what qualifies as an adequate trial of medication, and why the term can feel so daunting. Dr. Nicole reveals how the concept is rooted in treatment response — not symptom severity — and why pati...
2024-12-0929 min
Inside BipolarWhen Bipolar Treatment Is Refused: What Can Loved Ones Do?When someone with bipolar disorder refuses treatment, it can leave loved ones feeling helpless and overwhelmed. How can you support them without enabling their denial? In this episode, Gabe Howard and Dr. Nicole Washington offer actionable advice for navigating this emotional minefield. Learn how to foster meaningful conversations, set healthy boundaries, and take care of your well-being while encouraging them toward treatment. This is a must listen for anyone wishing to help a loved one with bipolar disorder.“They're ultra focused on their sick family member. I understand that thinking, but I want to just rip the ba...
2024-12-0240 min
Inside BipolarKeto for Bipolar: Cure or Craze?Can following a keto diet help people with bipolar disorder reduce or even eliminate medication? While keto is often promoted as a potential game-changer for mental health, there’s a crucial question: Can it really help manage bipolar symptoms?In this episode, Dr. Nicole Washington shares insights from clinical experience, balancing keto’s possible benefits against the dangers of going off medication. Gabe Howard, who lives with bipolar, raises concerns about how fad diets can lead people to potentially harmful decisions, while Dr. Nicole explains what science currently says about keto’s effects on the brain.Toge...
2024-11-2537 min
Inside BipolarBeyond Spa Days: Self-Care and the 8 Dimensions of WellnessSelf-care for bipolar disorder is more than relaxation — it's about nurturing every part of your life, from physical health to emotional resilience. This episode dives deep into the “8 Dimensions of Wellness,” providing useful, practical ways to meet your unique needs and stay balanced. If you’ve ever rolled your eyes at self-care advice, this episode may just change your mind.Listen in as our hosts delve into the often misunderstood concept of self-care. Gabe Howard, who lives with bipolar, confesses his love-hate relationship with self-care, admitting he's not the best at it and probably not alone. Together, he and D...
2024-11-1846 min
Inside BipolarTop 10 Most Common Bipolar Questions AnsweredBipolar disorder can feel overwhelming, and you're not alone if you don’t understand what it’s all about. In this episode, Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington tackle the top ten questions about living with and managing bipolar.From explaining the difference between bipolar I and bipolar II to whether bipolar can be effectively managed to treatment options, they break down common misconceptions and deliver answers you’ve probably been googling. They offer real-life insights, clear up confusion about “mood swings” versus “mood shifts,” and reveal practical tips for loved ones...
2024-11-1142 min
Inside BipolarDodging Bipolar Relapse in January: Beating Holiday HavocAs the holiday season begins, we start feeling the pull to enjoy every treat, party, and late night that November and December has to offer. But for those managing bipolar disorder, the holiday frenzy can lead to more than just leftover fruitcake in January.Join Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington as they dive into the chaotic holiday whirlpool and explain how its demands can quickly become a recipe for relapse. They discuss why indulging in a little holiday cheer might feel innocent, but can lead to unwelcome surprises like depression, disrupted...
2024-11-0437 min
Inside BipolarLove & Marriage: Tackling Relationship Challenges with Bipolar DisorderNavigating marriage is hard enough — but when bipolar disorder is in the mix, things can get even more complicated. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the complexities of marriage when one partner lives with bipolar disorder.Gabe shares candid stories from his two divorces and the challenges of untreated bipolar, while Dr. Nicole lends her expert insights on how unmanaged moods affect relationships. They explore why marital conflicts are often misattributed to mental illness and remind listeners that, sometimes, marriage itself is just to...
2024-10-2835 min
Inside BipolarSelf-Sabotage and Bipolar: Breaking the CycleDive into the intricate dance between self-sabotage and bipolar disorder in this eye-opening episode. Join Gabe Howard, who lives with bipolar, and Dr. Nicole Washington as they explore the often unrecognized ways that bipolar symptoms can lead to unconscious self-sabotaging behaviors.Discover how to identify patterns of self-sabotage and why understanding the "why" behind your actions is crucial for growth. If you’ve ever felt trapped by your own choices or wondered how to break free from destructive cycles, this episode offers valuable insights and actionable steps to reclaim control over your life. Don’t miss out on t...
2024-10-2138 min
Inside BipolarSeasonal Bipolar: Can Weather Really Cause Symptoms?Can the changing seasons impact bipolar disorder, much like they do with seasonal depression? In this episode, Gabe Howard and Dr. Nicole Washington tackle the intriguing question of whether bipolar disorder can have seasonal patterns.Drawing on the latest research, they explore how seasonal changes affect mood, not just in terms of depression but also mania and hypomania. Dr. Nicole sheds light on the DSM-5's reclassification of seasonal affective disorder and how it now ties into major depressive disorder—and how that relates to bipolar disorder.From the science behind circadian rhythms to practical ti...
2024-10-1435 min
Recovery Diaries In DepthBipolar Disorder & Marriage with Gabe Howard | RDID Ep. 101Gabe Howard and Gabriel Nathan discuss their friendship, Gabe's mental health advocacy, and living with bipolar disorder. Gabe shares his experience of being diagnosed with bipolar disorder and the challenges he faced in accepting his diagnosis. He emphasizes the importance of understanding the complexities of bipolar disorder beyond the highs and lows. Gabe also discusses his concept of recovery and how he manages his mental health with the support of his wife, Kendall. The conversation touches on the envy Gabe feels towards mentally healthy individuals and the unique perspective of being married to someone without bipolar disorder. Gabe Howard...
2024-10-1352 min
Inside BipolarOvercoming Internalized Shame and Guilt in Bipolar DisorderShame, guilt, and self-stigma. Our host, Gabe Howard, may openly talk about living with bipolar disorder, but that doesn't mean he doesn’t feel shame and guilt. In this episode, Gabe and Dr. Nicole Washington dive deep into the lingering guilt many feel after a bipolar diagnosis.Why do feelings of self-stigma persist, even after years into recovery? From internalized discrimination to societal misunderstandings, Gabe shares how he grappled with his diagnosis and the emotional baggage that followed. Learn how to confront these feelings and, more importantly, find the path to internalizing stability and success. Whether you ha...
2024-10-0737 min
Inside BipolarBipolar Mixed Episodes: Navigating the UnthinkableCan mania and depression really coexist? In this episode, our hosts unravel the complexities of bipolar mixed episodes — where mania and depression collide in the same mind, often creating a personal hell for those experiencing it.Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington dive into the complexities of mixed episodes, highlighting that they’re far more than just mood changes. Bipolar mood episodes combine dangerous elements like high energy, impulsivity, and intense hopelessness.They use vivid analogies, comparing it to mixing vodka and Red Bull — a chaotic blend where alcohol and caffei...
2024-09-3032 min
Inside BipolarFear of Relapse? Navigating the Lingering Shadows of Bipolar DisorderThis episode delves into the often-overlooked aftermath of living with bipolar disorder, even after achieving stability. Gabe, who lives with bipolar, shares his personal experiences of lingering fears, the trauma of past depressive episodes, and the constant self-monitoring that comes with managing his illness.Dr. Nicole explores the delicate balance between responsibility and self-compassion, and how trauma, even if not officially recognized as such, can profoundly alter one’s life. They discuss the concept of post-traumatic growth, the importance of individualized coping strategies, and how to navigate the thin line between symptom and emotion.This ep...
2024-09-2331 min
Inside BipolarWork-Life Balance Is a Scam: What It Really Means for Bipolar DisorderTrying to achieve that perfect work-life balance? You’re not alone, and it might be doing more harm than good—especially if you’re managing bipolar disorder. In this episode, Gabe Howard, who lives with bipolar, and Dr. Nicole Washington debunk the myth of work-life balance, revealing how this ideal can fuel feelings of inadequacy and guilt for those living with bipolar disorder.Instead of chasing an impossible standard, learn about work-life integration and how to create a more compassionate, flexible approach to managing your daily life. If you’re tired of feeling like you’re constantly falling sh...
2024-09-1633 min
Inside BipolarHow Is Bipolar Disorder Diagnosed?Curious about how bipolar disorder is diagnosed? Join Gabe and Dr. Nicole as they break down the intricacies of the diagnostic process. From recognizing the subtle signs of mania and depression to understanding the importance of detailed questioning, this episode offers an in-depth look at what it takes to accurately diagnose bipolar disorder.Whether you're noticing symptoms in yourself or supporting someone you care about, our hosts explain with simple language and relatable examples. They make it easy to understand how doctors figure out if it’s typical behavior or something more serious. Join us to see how...
2024-08-1934 min
Inside BipolarThe Truth About Resilience with Bipolar DisorderIn this episode, Gabe and Dr. Nicole discuss the misconception that resilience is an inherent trait for those with bipolar disorder, highlighting the hard work and external support necessary for true recovery. Gabe shares personal experiences of frustration with the superficial praise of resilience, stressing the importance of addressing the trauma and journey of living with a serious mental illness.Tune in to learn what resilience is (and is not), the need for genuine support, and the impact of toxic positivity on mental health. This episode is a must-listen for anyone seeking to understand the nuanced challenges...
2024-08-0538 min
Inside BipolarPinpointing Recovery: Defining ‘Regular’ Moods and Self-Directed Goals in Bipolar DisorderSAMHSA defines recovery as a “process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.” But how do you define recovery for yourself?Today, our hosts delve into the complexities of defining and understanding recovery in bipolar disorder. They discuss the constant struggle to distinguish between bipolar symptoms and “normal” mood fluctuations, the importance of self-directed recovery goals, and the role of medication.Dr. Nicole provides insights on what constitutes a "normal" mood, while Gabe, who lives with bipolar disorder, emphasizes the value of perso...
2024-07-2935 min
Inside BipolarBipolar Psychosis: Demons, Delusions, and HallucinationsJoin our hosts as they delve into the intricacies of psychosis, hallucinations, and delusions, highlighting the challenges faced by those who experience them and their impact on loved ones. Gabe shares his journey with bipolar psychosis, detailing the intense delusions involving demons that once dominated his life.Through candid conversation and professional insights, our hosts explore the realities of mental illness, emphasize the importance of compassionate support, and discuss practical strategies for managing symptoms. Whether you’re seeking understanding, support, or education, this episode offers invaluable perspectives on living with and overcoming bipolar psychosis. Listen Now!...
2024-07-2240 min
Inside BipolarPsychiatry's Controversies: Overprescription, Skepticism, and Finding the Middle GroundToday, Gabe and Dr. Nicole discuss the anti-psychiatry movement, emphasizing the importance of balancing perspectives. They acknowledge the valid concerns of anti-psychiatry advocates but caution against the dangers of extreme views, which can undermine beneficial aspects of psychiatric treatment. They encourage reading both pro- and anti-psychiatry literature to make informed decisions while underscoring the need for improvements in the mental health field to address its historical (and ongoing) shortcomings."I know because 'I did this research that says the following things,' and that research is not grounded in reality. That is the anti-psychiatry movement that we...
2024-07-1543 min
Inside BipolarUnpacking the Psych Appointment: Questions, Expectations, and OutcomesEver wondered why your psychiatrist bombards you with what seem like mundane questions? Join Gabe, who is navigating life with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, as they delve into the dynamics of your psych visit. Their talk will touch on mood charts, sleep journals, and a better understanding of what is going through your provider’s mind as they direct the appointment.Uncover the hidden gems behind those seemingly routine questions and learn how they can pave the path to your journey of recovery. The hosts discuss practical insights and invaluable tips fo...
2024-06-1046 min
Inside BipolarOff the Meds: Navigating Bipolar Treatment ChallengesThe common issue of people with bipolar disorder wanting to stop taking medication is discussed in today’s episode. Dr. Nicole Washington highlights that often, these people present compelling reasons why they believe their diagnosis might be incorrect, but stopping medication without a strategic, supervised approach can lead to severe consequences. Both Gabe Howard and Dr. Nicole emphasize the importance of patient education about the chronic nature of bipolar disorder and the potential dangers of stopping medication cold turkey and unsupervised. They explore safer ways to manage medication concerns, such as dose adjustments and strategies for open and...
2024-06-0341 min
Inside BipolarHumor and Breaking Stigma: Joking about Bipolar DisorderIs it ever OK to joke about living with bipolar disorder? And what about people who live with bipolar — are they welcome to jest about their experiences, or is it considered inappropriate? While mental health circles often advocate embracing humor as a healthy coping mechanism, there's also the acknowledgment that bipolar disorder is a serious condition and should not be trivialized.Today's episode delves into this nuanced topic, inviting listeners to consider various perspectives on the matter."We're not going to stop jokes about living with serious and persistent mental illness and bipolar disorder. I th...
2024-05-2744 min
Inside BipolarLosing Your Provider: Navigating the Therapeutic Relationship from Beginning to EndWe discuss the challenges people face when needing to find a new psychiatrist, therapist, or support group, emphasizing that while people often underestimate the difficulty of this process, it's a crucial step in managing a long-term mental illness.We highlight that a solid patient-provider relationship is vital and can take time to replace a trusted professional. Dr. Nicole Washington advises on the importance of maintaining an updated medical history and being active in transitioning to a new clinician to ensure continuity of care. Gabe Howard and Dr. Washington also emphasize the effect of suddenly losing a...
2024-05-1343 min
InkBlot w Manan1.9 My Mental Health Story : Bipolar Disorder : Gabe HowardSummary
In this conversation, Gabe Howard shares his journey with bipolar disorder and the challenges he faced growing up. He discusses his childhood, the misconceptions his parents had about his symptoms, and the impact it had on his mental health. Gabe also talks about his experience living in a small town and the differences he noticed compared to a big city. He opens up about his first contact with mental health services and his first psychiatric hospitalization. Lastly, he shares how he coped with the grief of a failed relationship.
In this conversation, Gabe Howard...
2024-04-211h 01
Inside BipolarBusting Bipolar Myths: Uncovering the Truths Behind the LiesDispelling myths surrounding bipolar disorder can be challenging, especially considering its diverse presentation among individuals. In this episode, Gabe and Dr. Nicole delve into these misconceptions, emphasizing the varied nature of the disorder's symptoms and the complexities involved in diagnosis and treatment. While acknowledging the importance of medication, they stress the holistic approach necessary for effective management, including therapy, support networks, and coping mechanisms. Additionally, they confront the misconception that loved ones are powerless in supporting individuals with bipolar disorder. Tune in now to gain a deeper understanding of bipolar disorder and learn the truths versus the l...
2024-04-1534 min
Let’s Talk Wellness ~ with Host, Mara JamesBipolar Is Not a One-Size-Fits-All ~ Guest, Gabe HowardBipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard
Let's Talk Wellness - with Host, Mara James
There is an interesting tendency to look at bipolar through a ‘one-size-fits-all' lens but do you know any two people who are exactly alike? This week, Mara welcomes Gabe Howard for a conversation about his experience and history with bipolar disorder, and his finding what works for his recovery process, as well as helping others find what works for them – because bipolar is not a one-size-fits-all at all.
Gabe Howard is an award-winning podcast host, author, and sought...
2024-03-2845 minLet’s Talk Wellness ~ with Host, Mara JamesBipolar Is Not a One-Size-Fits-All ~ Guest, Gabe HowardBipolar Is Not a One-Size-Fits-All ~ Guest, Gabe Howard
Let's Talk Wellness - with Host, Mara James
There is an interesting tendency to look at bipolar through a ‘one-size-fits-all' lens but do you know any two people who are exactly alike? This week, Mara welcomes Gabe Howard for a conversation about his experience and history with bipolar disorder, and his finding what works for his recovery process, as well as helping others find what works for them – because bipolar is not a one-size-fits-all at all.
Gabe Howard is an award-winning podcast host, author, and sought...
2024-03-2845 min
Mental MixologyBipolar Disorder | Gabe HowardBipolar disorder affects 2.6% of the United Staes populations, which translates to 6.3 million people. This is a mental illness that starts as early as 15-19 years old, and can usually last a lifetime.
Sit down with Mental Mixology as we chat with Bipolar Speaker and Podcaster, Gabe Howard to really see what bipolar disorder can look like, as well as the toll it can take on someone's life. Gabe was diagnosed with bipolar disorder at 26 years old but had been dealing with symptoms are far back as he can remember. For the longest time he thought what he...
2024-02-161h 23
Inside BipolarManaging Urges and Impulses with Bipolar“Bipolar urges" are the strong desires or impulses that people managing bipolar disorder may experience. Sometimes, giving in to these impulses can lead to significant life changes, such as quitting a job or spending excessively. It’s important to understand that while urges are a natural part of human behavior, managing them in the context of bipolar disorder is critical to prevent negative outcomes and maintain stability.In this episode, Gabe Howard and Dr. Nicole explore the challenges of discerning whether urges are symptoms of bipolar disorder or regular human emotions. They stress the importance of using stra...
2024-02-0539 min
this is bipolarCONVERSATIONS WITH- Gabe Howard, Author & Host of Inside BipolarIn this episode, Mental Illness advocate Shaley Hoogendoorn chats with Gabe Howard, host of Inside Bipolar and author of 'Mental Illness is an Asshole'. Gabe is such a vibrant Bipolar Advocate, he tells his story in such an honest and straightforward way. He is passionate about his message that with help we can do great things despite our bipolar disorder. He talks about how he sets himself up for success by being honest about what he can do well and is not afraid of asking for the help he needs. They talk about how we celebrate our ‘wins’ and acco...
2023-12-121h 06
betterHUMAN PodcastDo These Mental Health Symptoms Sound Familiar? | Gabe HowardGabe Howard is a speaker and the author of "Mental Illness is an Asshole". This is a conversation on mental health, particularly focusing on the challenges and experiences associated with bipolar disorder.Gabe Howard shares his personal journey, beginning with his diagnosis of bipolar disorder in 2006. He opens up about the challenges he faced in recognizing his condition, as he was born with it and it was his normal. Gabe's story is a powerful testament to the complexities of mental health and the importance of understanding and addressing it.We explore the nuances of living...
2023-12-0850 min
Inside BipolarHost's Mom Shares Family Perspective of BipolarBipolar disorder is difficult to manage and it doesn’t just affect the person with the disorder. The entire family is involved, often negatively. Unfortunately, more often than not, no one takes a greater hit than mothers. In this episode, our host Gabe Howard’s mom shares the early signs of bipolar disorder, what it was like to deal with teenage angst on top of serious and persistent mental illness, and what her worries are now.Join us as Gabe steps aside and leaves the show entirely in the hands of Dr. Nicole Washington as she in...
2023-10-3044 min
The Bright Side of Life (Mental Health, Self Care)Gabe Howard's Inspiring Journey Living with Bipolar DisorderIn this enlightening episode of The Bright Side of Life, we delve into bipolar disorder with our special guest, Gabe Howard. Gabe is a passionate mental health advocate and a living testament to resilience in the face of mental health challenges. Gabe Howard, a prominent voice in the mental health community, provides listeners with a raw and authentic look into his personal journey living with bipolar disorder. Gabe is also the host of the popular Inside Mental Health and Inside Bipolar podcasts (from Healthline Media) . He is the only person living with serious a...
2023-08-221h 20
Mentally Stronger with Therapist Amy Morin30 — Reimagining Life With a Mental Illness with Author/Speaker Gabe HowardMajor mental illnesses, like bipolar disorder, schizophrenia, and borderline personality disorder can make it hard to function. But Gabe Howard says it doesn't have to ruin your life.Gabe learned he had bipolar disorder when he was hospitalized in a mental health hospital at the age of 26. He thought his life was over. He has since learned that with the help of medication, therapy, and ongoing treatment, he can manage his symptoms.Gabe emphasizes the need for accurate representation in pop culture and challenges the stereotypes associated with mental...
2023-08-2152 min
Before You Kill Yourself: a suicide prevention podcast.Gabe Howard: God or Garbage - learning how to manage bipolar disorderGabe Howard joins us to discuss managing his suicidal ideations, struggling with substance abuse, divorce and wanting to feel like he matters.BIOGRAPHY: Gabe is host of the popular Inside Mental Health and Inside Bipolar podcasts (from Healthline Media - the world's largest health site). Everyone from Dr. Phil to Alanis Morissette to Jennette McCurdy has been interviewed by Gabe, who lives with bipolar and anxiety disorders, and has been successfully managing these conditions for twenty years. He is the only person living with serious and persistent mental illness to host a top award-winning...
2023-08-211h 07
Inside BipolarFamilies Are Complicated and Bipolar Doesn’t Help (Part 1 of 2)Our host, Gabe Howard, frequently shares how his parents “did everything wrong” when getting him help for bipolar disorder. He has shared the fractures in his family, the misunderstandings, and the conflict in multiple past episodes. In this episode, we dive into some of the specifics of his parent’s missteps and touch on what they could have done differently. Join us as Gabe openly discusses how these mistakes impacted him and what his relationship with his parents is like now.To learn more -- or read the transcript -- please visit the episode page.
2023-08-0736 min
The Psychology PodcastHumanizing Bipolar || Gabe HowardToday we welcome Gabe Howard to the podcast. Gabe is an award-winning podcast host, author, and sought-after speaker. He hosts the Inside Mental Health podcast and is the author of Mental Illness is an Asshole and Other Observations. He’s been featured in numerous publications including Bipolar Magazine, WebMD, Healthline.com, and the Stanford Online Medical Journal. Among his many awards, he is the recipient of Mental Health America’s Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.” In this episode, I talk to Gabe Howard about living with bipo...
2023-08-0353 min
The Shrink ShowHow to BiPolar :): w/ guest Gabe HowardJoin us as we delve into the fascinating world of mental health and psychology with renowned guest :): Gabe Howard, a mental health advocate and speaker from www.gabehoward.com/mediakit. He's loud, he's proud, he's transforming the conversations around mental health.When Gabe Howard was diagnosed with bipolar disorder at the age of 26, he believed his life was over. He didn’t know anyone who was living well with mental illness and he thought his future was doomed. He felt helpless, hopeless, and alone. But through years of hard work, family support, treatment, therapy, and lots of learnin...
2023-07-261h 11
Inside BipolarAre Routines Helpful to Manage Bipolar Disorder?Many of us have been told that maintaining a consistent routine is the key to living well with bipolar disorder. But does that ever annoy you? Does it feel like you’re being treated like a child? After all, the idea of having a routine sounds like something a toddler does, not an adult. Listen as Gabe and Dr. Nicole discuss what the concept of routines gets wrong as well as what it gets right. They even throw in some helpful hints on creating one for yourself. But, perhaps most importantly, you’ll learn the suggestion Gabe has f...
2023-06-1236 min
Inside BipolarIs Mania Always Happy? All About Dysphoric ManiaOur host, Gabe Howard, often remarks that mania has the best public relations team in the world. Why else would mania be described as an unbelievable feeling of well-being and pure bliss? It seems mania is only ever discussed as an overwhelming positive experience. For many people, mania doesn’t include a euphoric feeling — prompting the question, is it even mania? In fact, is there such a thing as mania that doesn’t include euphoria? Join us as Gabe and Dr. Nicole discuss dysphoric mania and share how it’s different from a mixed state.To learn...
2023-05-2942 min
Inside BipolarIs Overeating an Example of Self-Medication?Our host, Gabe Howard, used to weigh over 550 pounds. These days, he maintains a healthier weight — and has done so for over 20 years. Many people, including Gabe, feel that binge eating is an example of self-medicating. Using something — in this case food — to mask the symptoms of bipolar disorder. If you feel that you may binge-eat as a way to deal with the symptoms of bipolar disorder, this episode is for you. Listen now to find other alternatives and understand the psychological mechanisms at play.To learn more -- or read the transcript -- please visit t...
2023-05-1547 min
Shit Talking ShrinksBipolar Disorder: Unveiling the Darkness of Mania with Gabe HowardWelcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!Discover the raw truth about Bipolar Disorder in this eye-opening episode, where we feature Gabe Howard, an award-winning speaker, author, and podcast host who lives with this challenging mental health condition. Dive deep into the extreme mood swings, including the emotional highs of mania or hypomania, and the crushing lows of depression, as Gabe courageously shares his personal journey.Witness the...
2023-04-1838 min
Instinctive TalkGabe HowardSend us a textWelcome and thank you for tuning into Instinctive Talk, I’m your host, Jay Insalaco. This episode is to promote hope for my fellow peers and their loved ones who support them. Today on Instinctive Talk my guest is Gabe Howard. Gabe Howard is an award-winning podcast host, author, and sought-after speaker. In 2003, he was diagnosed with bipolar and anxiety disorders after being committed to a psychiatric hospital. Gabe hosts the weekly Inside Mental Health podcast for Healthline Media and is the author of Mental Illness is an Asshole. V...
2023-01-1133 min
Inside BipolarIs Mania a Good or Bad Symptom of Bipolar Disorder?“Mania has the best public relations team in the world” is Gabe's favorite “Gabe-ism.” It seems like everyone with bipolar disorder invariably remembers it as an amazing awe-inspiring time. Society, too, romanticizes mania, thinking about it often in positive ways.But is mania really that great or is this another example of bipolar disorder lying to you? What makes people remember mania so fondly, and what does it look and feel like to our friends and family? Listen as Gabe and Dr. Nicole discuss the symptoms of mania and give you something to think about — no matter how you fee...
2022-11-2835 min
Real Estate Power PlayEP 47 | From Single Family to Mobile Home Parks to Storage Facilities with Chase HowardIn this episode of the Real Estate Power Play Podcast, hosted by Mark Monroe, Ronald Walker, Marty Grizzanti, and Gabe Rodarte, We are joined with one of our good friends Chase Howard, Chase is doing some pretty cool stuff so we're going to go through that and get to hear a little bit about his story and understand how to get into single family all the way through the gamut of different things that he's doing now. They also shared a backstory on how they joined a group a while ago, which goes back into networking and masterminds...
2022-09-0157 min
Inside BipolarHow Does Aging Impact Bipolar Disorder?Did you know that age changes not only potential symptoms of bipolar disorder, but also what care is available, how doctors see the illness, and even our own perspective? It’s even possible for bipolar disorder to show up for the first time in your 50s, 60s, or even later. Listen in as Gabe Howard and Dr. Nicole Washington discuss bipolar and aging — from myths about diagnosis, to whether the symptoms of bipolar disorder subside with age.To learn more -- or read the transcript -- please visit the official episode page.Meet...
2022-08-2233 min
Inside BipolarCoping with Pessimism and Bipolar DisorderPessimism can feel like it’s part and parcel of having bipolar disorder. But differentiating how much of your pessimism comes from bipolar disorder and how much of it is just your personality can be difficult. Host Gabe Howard talks to co-host Nicole Washington about his experience with pessimism and bipolar, how (and when) to get help if you’re a Negative Nelly, and where to draw the line between the two. Give yourself a little grace — because let’s face it, even if we imagine a world where bipolar disorder doesn’t exist, there would still be plenty of pessimi...
2022-08-0833 min
Inside BipolarWhy Is There a Type 1 and 2 in Bipolar Disorder?Do you have bipolar I or bipolar II? What are the differences and does it matter? Does debating which one is worse actually distract all of us from getting better? In this episode, Dr. Nicole Washington and Gabe Howard, who lives with bipolar I disorder, discuss.Inside Bipolar HostsGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. He also hos...
2022-06-1330 min
Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha TracyGabe Howard Talks About What It’s Like to Work with Bipolar and Be Fired Due to Bipolar DisorderSnap Out of It! is pleased to speak with award-winning podcaster and mental health advocate Gabe Howard. Gabe has lived with bipolar and anxiety disorders since 2003. Gabe has a harrowing tale of when he was first diagnosed with bipolar disorder. Not only can he speak to what it was like to work with bipolar disorder before being diagnosed, but he can also speak to what it was like to “come out” at work and, finally, be fired because of his bipolar disorder.
This is an interview you can’t miss.
See here for transcripts and more a...
2022-06-0351 min
Inside BipolarDo Medical Professionals Know Best When It Comes to Bipolar Disorder?Bipolar advocate Gabe Howard and Dr. Nicole Washington discuss the pitfalls of getting information from our friends and from medical professionals. They also cover why the side effects of psychiatric medications may sound scary.The hosts offer tips on how bipolar patients can better advocate for themselves, including what not to say and when it’s better to stay quiet and listen. They share a nuanced and in-depth conversation about managing bipolar disorder. About the Inside Bipolar host:Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He...
2022-04-1828 min
Mental Illness Happy Hour#583 BiPolar - Gabe HowardGabe Howard is an author, podcaster, and mental health advocate who speaks honestly about living with bipolar disorder. He talks to Paul about his life before diagnosis and how he manages his mental health today now that he understands his condition.More About Gabe: Twitter: @gabehoward29 @psychcentral @healthline Instagram: @gabehoward29 @psychcentralofficial @healthline Facebook: Gabe Howard * Psych Central * Healthline Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/me...
2022-03-181h 39
Mental Illness Happy Hour#583 BiPolar - Gabe HowardGabe Howard is an author, podcaster, and mental health advocate who speaks honestly about living with bipolar disorder. He talks to Paul about his life before diagnosis and how he manages his mental health today now that he understands his condition.More About Gabe: Twitter: @gabehoward29 @psychcentral @healthline Instagram: @gabehoward29 @psychcentralofficial @healthline Facebook: Gabe Howard * Psych Central * Healthline Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/me...
2022-03-181h 36
The Dr. Denise ShowEmbrace Your Neurostyle and Beyond with Bipolar Activist Gabe HowardInterviewing Gabe Howard today is my equivalent of winning the “Universe Lottery!” Why? Gabe is a mental health warrior and paradigm progression pioneer in myth busting and shame shifting discussions on changing the way WE think, talk and act about mental health! Ready to BE inspired? Lets GO TEAM HUMANITY: https://content.blubrry.com/thedrdeniseshow/recording-1_postproductions_2022-03-08-t11-06-06am-final-mix.mp3 Gabe Howard is an […] Continue reading...
2022-03-0859 min
A Bipolar, A Schizophrenic, and a Podcast2 Truths, 1 Bipolar, 1 Schizophrenic, and a Lie"It's called two truths and a lie. It's called A Bipolar, a Schizophrenic, and a Podcast. It's not called blow sunshine up your ass and make you feel better." ~Gabe Howard Season two episode one brings back fan favorite Two truths and a lie where Gabe and Michelle each tell three stories about their experiences with mental illness and try to figure out which one is just made up. Plus, they announce a home version of the game for you to play -- and you can win free stuff. This podcast is proudly sp...
2022-01-0427 min
A Bipolar, A Schizophrenic, and a Podcast2 Truths, 1 Bipolar, 1 Schizophrenic, and a Lie"It's called two truths and a lie. It's called A Bipolar, a Schizophrenic, and a Podcast. It's not called blow sunshine up your ass and make you feel better." ~Gabe Howard Season two episode one brings back fan favorite Two truths and a lie where Gabe and Michelle each tell three stories about their experiences with mental illness and try to figure out which one is just made up. Plus, they announce a home version of the game for you to play -- and you can win free stuff. This podcast is proudly sp...
2022-01-0427 min
365 UnlimitedEp. 44: The Story of Gabe HowardIn this episode, Gannon and Bryce interview a special talent who will be graduating in the coming weeks. He is a stud athlete and his name is Gabe Howard. He has been an up-and-coming star over the past few years with the Du-Pec (Durand-Pecatonica) Co-Op football team. His physical attributes and mental football IQ are off the charts. There are three seniors this season that cracked the top ten in NUIC history (WR yards). Coming in at #8 is Gabe Howard, #9 is Brennan Carlson (Aquin), and #10 is Andrew Bowman (Aquin). These three seniors only had the opportunity to play six games...
2021-05-0522 min
Feed Your YogaAccept Your Incurability with Howard EvansHoward Evans is a rare soul. A healer whose talents span from Thai Massage to Craniosacral Therapy, Yoga to Parenting.His Thai Massage book is detailed with insights and clear vocabulary, while his newest book “The Story of Rose” is an allegorical tale that explores the modern world’s suppression of true spirituality and the creation of a fake and materialistic alternative.Howard’s Yoga is steeped in his awareness of what helps others, primarily men to show up and feel comfortable, connected and conscious of the larger experience of life in the body. Th...
2021-01-1923 min
Dear Family,Gabe Howard- Bipolar Writer and Speaker on Why Mental Illness is an AssholeGabe Howard refers to himself as a literal red-headed step-child because he was adopted by his mom's second husband after his father abandoned him when he was just a baby. His childhood was fraught with depression, anxiety, mood swings, and suicidal ideation because of his yet-to-be diagnosed mental illness. In 2003, when Gabe was committed to the psychiatric hospital at 25 years old, he weighed 550 pounds, was delusional, suicidal, and had just come off a manic phase that lasted about a year. His first wife had left him and he'd rented an apartment to carry out his s...
2020-11-2453 min
Out of Patients with Matthew Zachary[BONUS] "Jen Horonjeff is Noncompliant" with Gabe HowardOn today's episode of "Jen Horonjeff is Noncompliant," Jen talks with Gabe Howard, patient advocate, author of "Mental Illness is an Asshole," and host of the PsychCentral podcast. As a "mental health advocate," Gabe first unpacks how ridiculous it is that all mental health gets lumped together. And herein lies the problem: There is often a one-size-fits-all approach to mental health, one that usually leaves many people behind, especially those who lack essential resources like food, shelter, and insurance, as well as tech and broadband. Please tune in to hear the barriers many patients face when trying to improve...
2020-11-1819 min
The One You FeedGabe Howard on Mental Illness
Gabe Howard is an award-winning writer, speaker, and host of the weekly Psych Central show who lives with bipolar and anxiety disorders. His new book, Mental Illness Is an A-Hole – And Other Observations, is what he and Eric discuss in this episode. You’ll be captivated by Gabe’s story as he tells it – it’s compelling, relatable, inspiring, and educational. Whether or not you have bipolar disorder or another mental illness, chances are you know someone or some people who do and so this is an important episode to listen to – you’ll deepen your understanding of what it means to liv...
2019-08-2152 minThe One You FeedGabe Howard on Mental Illness
Gabe Howard is an award-winning writer, speaker, and host of the weekly Psych Central show who lives with bipolar and anxiety disorders. His new book, Mental Illness Is an A-Hole – And Other Observations, is what he and Eric discuss in this episode. You’ll be captivated by Gabe’s story as he tells it – it’s compelling, relatable, inspiring, and educational. Whether or not you have bipolar disorder or another mental illness, chances are you know someone or some people who do and so this is an important episode to listen to – you’ll deepen your understanding of what it means to liv...
2019-08-2152 min