Shows
Inside BipolarNew Diagnosis or Managing for Years? Learn to Live Well with Bipolar (Part 2 of 2)You’ve received a new diagnosis of bipolar disorder. Now it’s time to sharpen your survival toolkit. In part two of this essential series, Gabe Howard (Lived Experience) and Dr. Nicole Washington (Board Certified Psychiatrist) dive straight into the signals you can’t afford to miss: the subtle shifts in sleep, mood, and behavior that whisper “episode incoming.” Learn why tracking your patterns today becomes your superpower tomorrow, and how a simple “chain analysis” can turn hindsight into foresight.
With candid humor, real‑world examples (yes, Taco Bell may factor in), and expert guidance, this episode transforms...2025-07-1439 min
Inside BipolarNew Bipolar Diagnosis? All the Basics Unlocked (Part 1 of 2)Imagine hearing, “You have bipolar disorder,” and feeling the ground drop out from under you. That moment of shock and confusion is the very reason we made this episode. Join Gabe Howard (lived experience) and Dr. Nicole Washington (board certified psychiatrist) as they transform that initial overwhelm into a powerful first step.
In this episode, you’ll discover the essential truths no one tells you when you get a new diagnosis: why bipolar is a lifelong journey (yes, it’s more like diabetes than a short-term infection), how to sort gold standard science from Reddit rumors, and why medica...2025-06-3041 min
Inside BipolarBreaking Stigma in Women’s Mental Health with Kit WallisIn this female-centric episode, board certified psychiatrist Dr. Nicole Washington welcomes mental health advocate Kit Wallis, who lives with schizoaffective disorder, for a fearless “girl power” takeover. Kit shares raw stories of being dismissed, sexualized, and romanticized simply for being a woman with a serious mental health diagnosis — and how one doctor’s simple question, “What is it like for you?” completely changed her care.
Together, they pull back the curtain on the “crazy girl” trope, explore why stability truly is the new sexy, and celebrate the radical act of being heard. You’ll learn how gender bias sneaks into c...2025-06-1646 min
Inside BipolarThe Bipolar Hack I Ignored for Years: Our Host’s Personal Walking StoryWhat if a secret weapon in managing bipolar disorder isn’t a new medication or a breakthrough therapy — but a brisk 20-minute walk? In this refreshingly honest and hilariously relatable episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington take on the least talked about pillar of bipolar stability: lifestyle management, and more specifically, exercise.
During a recent bout of depression, Gabe’s doctor “tricked” him into walking daily by describing it like a miracle pill. Spoiler alert: It kind of was. At first, Gabe thought the idea sounded like a total scam — and he didn’t ev...2025-06-0244 min
Inside BipolarFrozen Truths: Catatonia in Bipolar DisorderImagine being fully awake, yet your body refuses to respond — a terrifying state where time seems to warp as you stand paralyzed. In this riveting episode, we dive deep into the elusive world of catatonia as it intersects with bipolar disorder.
Drawing from special guest host Kit Wallis’s (SchizoKitzo’s) firsthand experiences, including moments of being physically “frozen” while fully aware, this episode unpacks the surprising complexities behind catatonia. Listeners will gain a clear and compassionate understanding of the three distinct presentations as host Dr. Nicole Washington, a board certified psychiatrist, breaks down the symptoms and dispels co...2025-05-1939 min
Inside BipolarNever Surrender! Staying Committed to Bipolar TreatmentHave you ever felt the crushing weight of doubt when every day is a battle with your own mind? In this episode, Gabe (who lives with bipolar) and Dr. Nicole (a board certified psychiatrist) cut through the BS and get real about staying on track with bipolar treatment. They dive into moments when giving up seems like the easier option and Gabe recalls a painful wake-up call from a friend who wasn’t holding back their anger — a moment that ignited a drive to prove everyone wrong.
Dr. Nicole breaks down why even the smallest victories, like...2025-05-0539 min
Inside BipolarSchizoaffective & Bipolar: What’s the Connection?Why is schizoaffective disorder so often overlooked — even by mental health professionals — and how does it relate to bipolar disorder? In this episode, Dr. Nicole Washington sits down with guest host Kit Wallis (aka SchizoKitzo) to discuss Kit’s life managing schizoaffective disorder, bipolar type.Kit shares her decade-long journey through multiple diagnoses, from cyclothymia to bipolar I, before finally receiving the correct diagnosis of schizoaffective disorder. Kit explains why this diagnosis finally made sense and how she educated herself on her disorder.If you’ve ever wondered about the blurr...2025-04-2141 min
Inside BipolarOCD & Bipolar: Unraveling Potential IntersectionsEver wonder what happens when two complex mental health conditions collide? In this episode, host Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington, peel back the layers of obsessive-compulsive disorder (OCD) and bipolar disorder, challenging the clichés and misconceptions that have long overshadowed these conditions.Using humor, candor, and expert insight, they share personal anecdotes and surprising research that illuminate the hidden battles behind intrusive thoughts, relentless rituals, and shifting moods. This conversation dives deep into how misinterpreting symptoms can lead to confusion and missed diagnoses — making it...2025-04-0746 min
Inside BipolarWhen Trauma and Bipolar CollideMany people with bipolar disorder experience trauma — either from external events or even from the disorder itself. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the deep waters of managing trauma with bipolar disorder.They cover the differences between trauma and post-traumatic stress disorder (PTSD), debunking common misconceptions. They explore how experiences like suicidal episodes, hospitalization, job loss, and manic behavior can leave lasting emotional scars and why it’s important to manage them.Most importantly, they discuss how to vali...2025-03-2431 min
Inside BipolarStruggles of Low Sex Drive (Hyposexuality) in Bipolar DisorderBipolar doesn’t just impact mood — it can take a toll on your sex drive, too. In this frank conversation, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, break down how both depression and mania affect libido, the frustration of losing sexual desire, and the pressures of maintaining intimacy in relationships.They cover why some people care deeply about their loss of sexual desire while others barely notice and seem not to mind. How do medication side effects and the emotional weight of bipolar disorder complicate sex and intimacy? And what...2025-03-1736 min
Inside BipolarECT: Medical Torture or Effective Treatment? (Electroconvulsive Therapy)Electroconvulsive therapy (ECT) often conjures extreme images — either as a medieval torture method or a miraculous cure. But what’s the reality? Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive deep into the facts, debunking myths and exploring the nuances of ECT as a treatment for bipolar disorder.In this episode, they discuss the effectiveness of ECT, why it’s not a first-line treatment, and the barriers patients face, from logistical challenges to fears about memory loss. With candid insights and personal reflections, they tackle tough questions: Is ECT worth...2025-03-1039 min
Inside BipolarUnpacking Bipolar Rage: What’s Real and What’s NotDoes "bipolar rage" exist, or is it a misunderstood concept? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, tackle bipolar rage and discuss why it’s not a clinical symptom of bipolar disorder.They explore the differences between anger, agitation, and rage, offering insights for those with bipolar disorder and their loved ones. Learn why violent outbursts can't always be attributed to bipolar disorder, and why personal accountability matters.This episode also empowers loved ones to prioritize their safety and set boundaries if they feel th...2025-03-0346 min
Inside BipolarADHD and Bipolar: Untangling the OverlapADHD and bipolar disorder often share symptoms, but are they truly co-occurring conditions or just two sides of the same coin? Join Gabe Howard, who lives with bipolar disorder, and psychiatrist Dr. Nicole Washington as they tackle one of the most perplexing topics in mental health. They dive into how these diagnoses overlap, how doctors differentiate between them, and why ADHD might sometimes be over diagnosed.Discover the challenges of treating ADHD in someone with bipolar disorder and why the right diagnosis matters for effective treatment. With engaging analogies and personal insights, this episode explores the fine...2025-02-2446 min
Inside BipolarWhen Friends Wish Mania Would ReturnHave you ever heard someone say they miss the “old you” — the life of the party, the one who could stay out all night and keep everyone entertained? For people with bipolar disorder, those “good old days” were often fueled by mania, bringing hidden chaos, risk, and pain. In this candid episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into why some friends and family romanticize manic episodes, ignoring the struggles beneath the surface.They unpack the emotional toll of hearing, “You used to be so much fun,” and explore ho...2025-02-1743 min
Inside BipolarHow to Talk with Your Psychiatrist: Bridging the Communication GapDoes your psychiatrist really understand what you're going through? Navigating conversations with your psychiatrist and other professionals helping you manage your mental health can be daunting, but it doesn’t have to be! In this episode, Gabe Howard and Dr. Nicole Washington tackle the communication disconnect between patients and mental health professionals. Learn why vague terms like "nervous breakdown" can hinder your treatment and how to provide the specific details your doctor needs to help you effectively.They discuss the importance of sharing family mental health history, breaking down symptoms, and offering clear examples — even if you don’...2025-02-1037 min
Inside BipolarLove or Mania? Understanding the Differences with Bipolar DisorderLove can be exhilarating, but for people with bipolar disorder, it can sometimes blur the lines between infatuation and mania. In this candid episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the complexities of new romance through the lens of bipolar disorder.How can you tell if it’s true love, fleeting infatuation, or a symptom of mania? From grandiose declarations to the red flags of unhealthy expectations, they discuss how bipolar symptoms can amplify the highs and lows of relationships. They also explore how age, life ex...2025-02-0334 min
Inside BipolarDoomscrolling and Bipolar: How to Break FreeDoomscrolling can be especially harmful for people with bipolar disorder, amplifying mood changes and fueling anxiety or depression. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the dark world of doomscrolling and why it’s particularly damaging for people living with bipolar disorder.They explore why doomscrolling feels addictive and how it impacts your mental health. You'll learn actionable tips to curb this habit, including setting boundaries with technology, creating healthier routines, and finding alternative ways to stay informed. This conversation offers practical solutions tailored to...2025-01-2745 min
Inside BipolarIs Hypomania Controllable? Myths, Realities, and RisksIs hypomania something you can use to your advantage, or is that a dangerous game to try? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, take a deep dive into the nuances of hypomania, its diagnostic criteria, and the widespread belief that it can be harnessed for productivity.They explore why some people may mistake elevated moods for hypomania, the risks of trying to "ride the lightning," and how support systems and self-awareness play crucial roles in managing this symptom. Whether you're seeking clarity on hypomania or...2025-01-2039 min
Inside BipolarBipolar Relapse: Personal Journey of Warning Signs, Support, and RecoveryWhat happens when someone with bipolar disorder relapses after years of stability? In this deeply personal episode, Dr. Nicole Washington interviews Gabe Howard, who lives with bipolar disorder, about his recent mood episode and relapse. Together, they uncover the subtle warning signs Gabe overlooked, the crucial role loved ones—and even strangers—played in recognizing the episode, and the surprising strategies that helped him regain stability.From grappling with medication changes to discovering the therapeutic power of a daily walk, Gabe shares raw insights about living with bipolar disorder. Whether you're managing your own mental health, supporting some...2025-01-1339 min
Inside BipolarUnderstanding Cyclothymia and Exploring ‘Bipolar Tendencies’Confused about what medically constitutes “bipolar tendencies” or “bipolar adjacent symptoms”? Do you want to understand more about the diagnosis of cyclothymia? You're not alone! In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, tackle the murky waters of “not quite bipolar, but kind of.”They cover what cyclothymia is and how it differs from bipolar I and II. Dr. Nicole breaks down the DSM criteria, the importance of proper diagnosis, and the challenges of identifying subtle mood patterns. Gabe shares relatable analogies to clarify these complex conditions.Whether...2025-01-0636 min
Inside BipolarManaging Cluttered, Racing, and Disordered ThoughtsDo cluttered, racing, or disordered thoughts disrupt your daily life? Do you understand the differences between them? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, unravel what these terms mean, how they differ, and discuss why they’re not exclusive to bipolar disorder. Using relatable analogies and personal insights, they explore the profound impact these thoughts have on mental well-being.Listen to learn actionable tips to manage overwhelming thought patterns, from organizing your mental "papers" to differentiating between anxiety and bipolar-related symptoms. Whether you’re seeking clarity for...2024-12-3039 min
Inside BipolarTurning Stress into Strength: Bipolar Management StrategiesStress-free living is a myth, but stress-proofing your life? That’s a game-changer. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, share practical strategies to build a "foundation" strong enough to handle the stress that comes with managing bipolar disorder.Whether it’s navigating late-night anxiety or managing specific bipolar symptoms, this episode provides actionable steps to take control. Discover how radical acceptance and small, tailored changes can help you feel more in charge of your mental health.“What creates just an unimaginable amount of stress...2024-12-2344 min
Inside BipolarThriving at Work with Bipolar: Handling Symptoms and Setting BoundariesBalancing a career while managing bipolar disorder can feel overwhelming, especially when symptoms like anxiety, depression, or hypomania strike during work hours. What do you do when you’re at your desk and suddenly feel frozen or out of control?In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, share actionable tips to help you maintain focus and manage symptoms without jeopardizing your job. They dive into setting boundaries with co-workers, managing email overload, and creating routines that protect your mental health.Whether it’s using bath...2024-12-1645 min
Inside BipolarTreatment-Resistant Bipolar: Myth, Misunderstanding, or Medical Fact?Is treatment-resistant bipolar disorder a real diagnosis, just a concept, or entirely made up? It may surprise you, but depending on your perspective, an argument can be made for all three. Join Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, as they demystify what “treatment-resistant” bipolar disorder means.This candid conversation unpacks whether this label is in the DSM, what qualifies as an adequate trial of medication, and why the term can feel so daunting. Dr. Nicole reveals how the concept is rooted in treatment response — not symptom severity — and why pati...2024-12-0930 min
Inside BipolarWhen Bipolar Treatment Is Refused: What Can Loved Ones Do?When someone with bipolar disorder refuses treatment, it can leave loved ones feeling helpless and overwhelmed. How can you support them without enabling their denial? In this episode, Gabe Howard and Dr. Nicole Washington offer actionable advice for navigating this emotional minefield. Learn how to foster meaningful conversations, set healthy boundaries, and take care of your well-being while encouraging them toward treatment. This is a must listen for anyone wishing to help a loved one with bipolar disorder.“They're ultra focused on their sick family member. I understand that thinking, but I want to just rip the ba...2024-12-0241 min
Inside BipolarKeto for Bipolar: Cure or Craze?Can following a keto diet help people with bipolar disorder reduce or even eliminate medication? While keto is often promoted as a potential game-changer for mental health, there’s a crucial question: Can it really help manage bipolar symptoms?In this episode, Dr. Nicole Washington shares insights from clinical experience, balancing keto’s possible benefits against the dangers of going off medication. Gabe Howard, who lives with bipolar, raises concerns about how fad diets can lead people to potentially harmful decisions, while Dr. Nicole explains what science currently says about keto’s effects on the brain.Toge...2024-11-2538 min
Inside BipolarBeyond Spa Days: Self-Care and the 8 Dimensions of WellnessSelf-care for bipolar disorder is more than relaxation — it's about nurturing every part of your life, from physical health to emotional resilience. This episode dives deep into the “8 Dimensions of Wellness,” providing useful, practical ways to meet your unique needs and stay balanced. If you’ve ever rolled your eyes at self-care advice, this episode may just change your mind.Listen in as our hosts delve into the often misunderstood concept of self-care. Gabe Howard, who lives with bipolar, confesses his love-hate relationship with self-care, admitting he's not the best at it and probably not alone. Together, he and D...2024-11-1847 min
Inside BipolarTop 10 Most Common Bipolar Questions AnsweredBipolar disorder can feel overwhelming, and you're not alone if you don’t understand what it’s all about. In this episode, Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington tackle the top ten questions about living with and managing bipolar.From explaining the difference between bipolar I and bipolar II to whether bipolar can be effectively managed to treatment options, they break down common misconceptions and deliver answers you’ve probably been googling. They offer real-life insights, clear up confusion about “mood swings” versus “mood shifts,” and reveal practical tips for loved ones...2024-11-1143 min
Inside BipolarDodging Bipolar Relapse in January: Beating Holiday HavocAs the holiday season begins, we start feeling the pull to enjoy every treat, party, and late night that November and December has to offer. But for those managing bipolar disorder, the holiday frenzy can lead to more than just leftover fruitcake in January.Join Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington as they dive into the chaotic holiday whirlpool and explain how its demands can quickly become a recipe for relapse. They discuss why indulging in a little holiday cheer might feel innocent, but can lead to unwelcome surprises like depression, disrupted...2024-11-0438 min
Inside BipolarLove & Marriage: Tackling Relationship Challenges with Bipolar DisorderNavigating marriage is hard enough — but when bipolar disorder is in the mix, things can get even more complicated. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the complexities of marriage when one partner lives with bipolar disorder.Gabe shares candid stories from his two divorces and the challenges of untreated bipolar, while Dr. Nicole lends her expert insights on how unmanaged moods affect relationships. They explore why marital conflicts are often misattributed to mental illness and remind listeners that, sometimes, marriage itself is just to...2024-10-2836 min
Inside BipolarSelf-Sabotage and Bipolar: Breaking the CycleDive into the intricate dance between self-sabotage and bipolar disorder in this eye-opening episode. Join Gabe Howard, who lives with bipolar, and Dr. Nicole Washington as they explore the often unrecognized ways that bipolar symptoms can lead to unconscious self-sabotaging behaviors.Discover how to identify patterns of self-sabotage and why understanding the "why" behind your actions is crucial for growth. If you’ve ever felt trapped by your own choices or wondered how to break free from destructive cycles, this episode offers valuable insights and actionable steps to reclaim control over your life. Don’t miss out on t...2024-10-2139 min
Inside BipolarSeasonal Bipolar: Can Weather Really Cause Symptoms?Can the changing seasons impact bipolar disorder, much like they do with seasonal depression? In this episode, Gabe Howard and Dr. Nicole Washington tackle the intriguing question of whether bipolar disorder can have seasonal patterns.Drawing on the latest research, they explore how seasonal changes affect mood, not just in terms of depression but also mania and hypomania. Dr. Nicole sheds light on the DSM-5's reclassification of seasonal affective disorder and how it now ties into major depressive disorder—and how that relates to bipolar disorder.From the science behind circadian rhythms to practical ti...2024-10-1436 min
Inside BipolarOvercoming Internalized Shame and Guilt in Bipolar DisorderShame, guilt, and self-stigma. Our host, Gabe Howard, may openly talk about living with bipolar disorder, but that doesn't mean he doesn’t feel shame and guilt. In this episode, Gabe and Dr. Nicole Washington dive deep into the lingering guilt many feel after a bipolar diagnosis.Why do feelings of self-stigma persist, even after years into recovery? From internalized discrimination to societal misunderstandings, Gabe shares how he grappled with his diagnosis and the emotional baggage that followed. Learn how to confront these feelings and, more importantly, find the path to internalizing stability and success. Whether you ha...2024-10-0738 min
Inside BipolarBipolar Mixed Episodes: Navigating the UnthinkableCan mania and depression really coexist? In this episode, our hosts unravel the complexities of bipolar mixed episodes — where mania and depression collide in the same mind, often creating a personal hell for those experiencing it.Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington dive into the complexities of mixed episodes, highlighting that they’re far more than just mood changes. Bipolar mood episodes combine dangerous elements like high energy, impulsivity, and intense hopelessness.They use vivid analogies, comparing it to mixing vodka and Red Bull — a chaotic blend where alcohol and caffei...2024-09-3033 min
Inside BipolarFear of Relapse? Navigating the Lingering Shadows of Bipolar DisorderThis episode delves into the often-overlooked aftermath of living with bipolar disorder, even after achieving stability. Gabe, who lives with bipolar, shares his personal experiences of lingering fears, the trauma of past depressive episodes, and the constant self-monitoring that comes with managing his illness.Dr. Nicole explores the delicate balance between responsibility and self-compassion, and how trauma, even if not officially recognized as such, can profoundly alter one’s life. They discuss the concept of post-traumatic growth, the importance of individualized coping strategies, and how to navigate the thin line between symptom and emotion.This ep...2024-09-2332 min
Inside BipolarWork-Life Balance Is a Scam: What It Really Means for Bipolar DisorderTrying to achieve that perfect work-life balance? You’re not alone, and it might be doing more harm than good—especially if you’re managing bipolar disorder. In this episode, Gabe Howard, who lives with bipolar, and Dr. Nicole Washington debunk the myth of work-life balance, revealing how this ideal can fuel feelings of inadequacy and guilt for those living with bipolar disorder.Instead of chasing an impossible standard, learn about work-life integration and how to create a more compassionate, flexible approach to managing your daily life. If you’re tired of feeling like you’re constantly falling sh...2024-09-1634 min
Inside BipolarNavigating Friendships and Support: Building a Balanced Bipolar Support SystemToday we discuss how to navigate friendships, avoid echo chambers, and integrate professional advice into your bipolar support system. Learn why having a range of perspectives is essential for your mental health journey and how to effectively manage relationships without falling into codependency.We explore the intricate balance of maintaining friendships while managing bipolar disorder. Gabe, who lives with bipolar, shares his personal challenges with relying solely on friends with bipolar disorder for support and highlights the need for a diverse support team. This episode is a must listen for anyone looking to understand the role of...2024-09-0940 min
Inside BipolarAnswering the Overlooked: Bipolar’s Brain Changes, Vertigo, TMS, and More (From Listener Questions)Ever wonder if dizziness is from your medication or if there's really such a thing as medication-resistant bipolar disorder? In this episode, our hosts tackle questions submitted by listeners, diving into topics rarely discussed on other podcasts.Questions include: Is the brain of someone with bipolar disorder physically different? What exactly is TMS and does it work for bipolar? Was lithium really tested on guinea pigs first? Tune in for quick, informative answers — and a dose of humor — to questions that don’t usually get the spotlight but definitely deserve attention. Listen now!Here’s what’s c...2024-08-2640 min
Inside BipolarHow Is Bipolar Disorder Diagnosed?Curious about how bipolar disorder is diagnosed? Join Gabe and Dr. Nicole as they break down the intricacies of the diagnostic process. From recognizing the subtle signs of mania and depression to understanding the importance of detailed questioning, this episode offers an in-depth look at what it takes to accurately diagnose bipolar disorder.Whether you're noticing symptoms in yourself or supporting someone you care about, our hosts explain with simple language and relatable examples. They make it easy to understand how doctors figure out if it’s typical behavior or something more serious. Join us to see how...2024-08-1935 min
Inside BipolarOvercoming Negative Thoughts and Embracing Positivity with Bipolar DisorderOur hosts discuss practical strategies for managing negativity with bipolar disorder in this episode. They explore the importance of setting realistic expectations and making necessary adjustments in daily routines. They also emphasize the value in understanding and differentiating between baseline emotions and those triggered by bipolar disorder.Gabe, who lives with bipolar himself, shares insights on reframing negative experiences to recognize the positives in life — or at least to see a different perspective. Listen now to learn how intentional positivity and self-awareness can combat negative thinking and improve overall well-being."Yes, it sucks. Bipolar disorder is...2024-08-1240 min
Inside BipolarThe Truth About Resilience with Bipolar DisorderIn this episode, Gabe and Dr. Nicole discuss the misconception that resilience is an inherent trait for those with bipolar disorder, highlighting the hard work and external support necessary for true recovery. Gabe shares personal experiences of frustration with the superficial praise of resilience, stressing the importance of addressing the trauma and journey of living with a serious mental illness.Tune in to learn what resilience is (and is not), the need for genuine support, and the impact of toxic positivity on mental health. This episode is a must-listen for anyone seeking to understand the nuanced challenges...2024-08-0539 min
Inside BipolarPinpointing Recovery: Defining ‘Regular’ Moods and Self-Directed Goals in Bipolar DisorderSAMHSA defines recovery as a “process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.” But how do you define recovery for yourself?Today, our hosts delve into the complexities of defining and understanding recovery in bipolar disorder. They discuss the constant struggle to distinguish between bipolar symptoms and “normal” mood fluctuations, the importance of self-directed recovery goals, and the role of medication.Dr. Nicole provides insights on what constitutes a "normal" mood, while Gabe, who lives with bipolar disorder, emphasizes the value of perso...2024-07-2936 min
Inside BipolarBipolar Psychosis: Demons, Delusions, and HallucinationsJoin our hosts as they delve into the intricacies of psychosis, hallucinations, and delusions, highlighting the challenges faced by those who experience them and their impact on loved ones. Gabe shares his journey with bipolar psychosis, detailing the intense delusions involving demons that once dominated his life.Through candid conversation and professional insights, our hosts explore the realities of mental illness, emphasize the importance of compassionate support, and discuss practical strategies for managing symptoms. Whether you’re seeking understanding, support, or education, this episode offers invaluable perspectives on living with and overcoming bipolar psychosis. Listen Now!...2024-07-2241 min
Inside BipolarPsychiatry's Controversies: Overprescription, Skepticism, and Finding the Middle GroundToday, Gabe and Dr. Nicole discuss the anti-psychiatry movement, emphasizing the importance of balancing perspectives. They acknowledge the valid concerns of anti-psychiatry advocates but caution against the dangers of extreme views, which can undermine beneficial aspects of psychiatric treatment. They encourage reading both pro- and anti-psychiatry literature to make informed decisions while underscoring the need for improvements in the mental health field to address its historical (and ongoing) shortcomings."I know because 'I did this research that says the following things,' and that research is not grounded in reality. That is the anti-psychiatry movement that we...2024-07-1544 min
Inside BipolarSigns of Progress: How to Recognize Recovery With Bipolar DisorderToday, we tackle the complex question, "How do you know if you're getting better with bipolar disorder?" Gabe shares his experiences and frustrations as a patient with bipolar disorder, and Dr. Nicole provides insights from a board certified psychiatrist's viewpoint.Together, they discuss the importance of setting realistic goals, the value of tracking progress through mood journals and standardized assessments, and the often-overlooked small victories in the journey toward wellness. Whether you're managing bipolar disorder or supporting someone who is, this episode offers practical tips and heartfelt advice on recognizing progress."We have to figure...2024-07-0841 min
Inside BipolarNavigating the Zombie Effect: Emotional Blunting with Bipolar DisorderWe discuss the common complaint from people with bipolar disorder of feeling emotionally blunted or like a "zombie" due to their medication. Gabe expresses the people’s frustrations when their concerns seem dismissed in favor of highlighting symptom improvements. Dr. Nicole emphasizes the importance of providing specific examples and patience because medications take time to stabilize. They conclude that to effectively address this issue, people need to clearly communicate their experiences, and psychiatrists need to balance symptom management with quality of life considerations.Cold Open Transcript:Dr. Nicole: But feeling like a zombie and not ha...2024-07-0139 min
Inside BipolarUnmasking Imposter Syndrome: A Deep Dive into Its Origins and ImpactOur hosts try to avoid pop psychology topics and focus on specifics with more robust scientific backing. However, imposter syndrome has been getting a lot of attention recently. Even though imposter syndrome isn't officially a diagnosis, it's a real issue for many, including people with bipolar disorder. The fact is, imposter syndrome can affect anyone, regardless of other mental health disorders, and finding community and allies is one way to combat it. In this episode, our hosts reflect on the broader societal implications and the importance of recognizing and validating achievements without self-doubt. Listen Now!"P...2024-06-1747 min
Inside BipolarUnpacking the Psych Appointment: Questions, Expectations, and OutcomesEver wondered why your psychiatrist bombards you with what seem like mundane questions? Join Gabe, who is navigating life with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, as they delve into the dynamics of your psych visit. Their talk will touch on mood charts, sleep journals, and a better understanding of what is going through your provider’s mind as they direct the appointment.Uncover the hidden gems behind those seemingly routine questions and learn how they can pave the path to your journey of recovery. The hosts discuss practical insights and invaluable tips fo...2024-06-1047 min
Inside BipolarOff the Meds: Navigating Bipolar Treatment ChallengesThe common issue of people with bipolar disorder wanting to stop taking medication is discussed in today’s episode. Dr. Nicole Washington highlights that often, these people present compelling reasons why they believe their diagnosis might be incorrect, but stopping medication without a strategic, supervised approach can lead to severe consequences. Both Gabe Howard and Dr. Nicole emphasize the importance of patient education about the chronic nature of bipolar disorder and the potential dangers of stopping medication cold turkey and unsupervised. They explore safer ways to manage medication concerns, such as dose adjustments and strategies for open and...2024-06-0342 min
Inside BipolarHumor and Breaking Stigma: Joking about Bipolar DisorderIs it ever OK to joke about living with bipolar disorder? And what about people who live with bipolar — are they welcome to jest about their experiences, or is it considered inappropriate? While mental health circles often advocate embracing humor as a healthy coping mechanism, there's also the acknowledgment that bipolar disorder is a serious condition and should not be trivialized.Today's episode delves into this nuanced topic, inviting listeners to consider various perspectives on the matter."We're not going to stop jokes about living with serious and persistent mental illness and bipolar disorder. I th...2024-05-2745 min
Inside BipolarLosing Your Provider: Navigating the Therapeutic Relationship from Beginning to EndWe discuss the challenges people face when needing to find a new psychiatrist, therapist, or support group, emphasizing that while people often underestimate the difficulty of this process, it's a crucial step in managing a long-term mental illness.We highlight that a solid patient-provider relationship is vital and can take time to replace a trusted professional. Dr. Nicole Washington advises on the importance of maintaining an updated medical history and being active in transitioning to a new clinician to ensure continuity of care. Gabe Howard and Dr. Washington also emphasize the effect of suddenly losing a...2024-05-1344 min
Inside BipolarNavigating Family Support: The Partnership Paradigm with Bipolar DisorderToday we discuss the importance of forming a supportive partnership with loved ones managing bipolar disorder without it devolving into a codependent relationship. We also discuss how important it is for our friends and family members not to micromanage or infantilize those living with bipolar. We emphasize the value of open communication so loved ones can express their fears and concerns and provide encouragement and positive interaction beyond the illness.Finally, the hosts encourage sharing this episode to help foster understanding and improve the support system for those living with bipolar disorder.To l...2024-04-2944 min
Inside BipolarBusting Bipolar Myths: Uncovering the Truths Behind the LiesDispelling myths surrounding bipolar disorder can be challenging, especially considering its diverse presentation among individuals. In this episode, Gabe and Dr. Nicole delve into these misconceptions, emphasizing the varied nature of the disorder's symptoms and the complexities involved in diagnosis and treatment. While acknowledging the importance of medication, they stress the holistic approach necessary for effective management, including therapy, support networks, and coping mechanisms. Additionally, they confront the misconception that loved ones are powerless in supporting individuals with bipolar disorder. Tune in now to gain a deeper understanding of bipolar disorder and learn the truths versus the l...2024-04-1536 min
Inside BipolarSpeed Shift from Mania to Steady Thoughts (and How to Manage)Many people with bipolar disorder miss the feeling of mania despite its destructive nature. Today, we discuss the complexity of treating bipolar disorder, emphasizing the importance of patience, concrete examples of symptoms, and the fact that medication can help stabilize and potentially hinder a patient's cognitive functions. Gabe and Dr. Nicole both agree on the need for people with bipolar disorder to be strong self-advocates, involve support systems, and work closely with their healthcare professionals to achieve stability and recovery.To learn more -- or read the transcript -- please visit the official episode page.2024-03-1840 min
Inside BipolarManaging Urges and Impulses with Bipolar“Bipolar urges" are the strong desires or impulses that people managing bipolar disorder may experience. Sometimes, giving in to these impulses can lead to significant life changes, such as quitting a job or spending excessively. It’s important to understand that while urges are a natural part of human behavior, managing them in the context of bipolar disorder is critical to prevent negative outcomes and maintain stability.In this episode, Gabe Howard and Dr. Nicole explore the challenges of discerning whether urges are symptoms of bipolar disorder or regular human emotions. They stress the importance of using stra...2024-02-0541 min
Inside BipolarBorderline Personality Disorder vs. Bipolar. Why the Confusion?Borderline personality disorder (BPD) is often compared to — or even confused with — bipolar disorder. Many people are curious whether BPD and bipolar are the same thing with different names. In this episode, we discuss what BPD is, what it is not, and if bipolar disorder and BPD have any relation at all. We also delve into whether someone can have both disorders. Join us as Dr. Nicole and Gabe compare and contrast bipolar and BPD.To learn more -- or read the transcript -- visit the official episode page.Our host...2024-01-2243 min
Inside BipolarAttending College with Bipolar DisorderWe’ve talked about how to manage going back to work after a bipolar diagnosis. But what about going to school? What is college like with bipolar disorder? What are the unique challenges of trying to navigate academia with a mental illness? And how can you put yourself in the best possible position for success? Join us as Gabe and Dr. Nicole discuss practical tips and considerations when starting your college career — all ideas and things that will put you in the best position for success.To learn more -- or read the transcript -- pleas...2024-01-0850 min
Inside BipolarMaintaining Long-Term Recovery with Bipolar DisorderIt can take a long time to reach recovery with bipolar disorder, but once you do, what then? Is it over? Can you stop going to support groups, monitoring your sleep, and tracking your moods? What about your medication and doctor’s visits — can all that just be forgotten? In fact, how long will it be before you can stop paying attention to all of this and leave bipolar disorder in your rearview mirror? Join us as Gabe and Dr. Nicole share the answers to these questions and why it may be better to look at bipolar as an...2023-12-2539 min
Inside BipolarAnnoying Things Psych Docs Say to PatientsWe asked on social media for the most annoying things people’s psychiatrists have ever said to them. Wow, did we get some responses! From access to care to dismissing symptoms to offering nonsensical advice, people really feel many psychiatrists say a lot of annoying things. In this episode, we discuss the top four answers and Dr. Nicole shares some thoughts from her perspective. Even though people had a lot of feedback, the majority remained respectful and shared a lot of great insights. Listen now!To read the transcript -- or learn more -- visit the...2023-12-1138 min
Inside BipolarDoes What You Eat Affect Bipolar?There isn’t a specific diet that will cure bipolar disorder, but that doesn’t mean what we eat has no impact on how we feel. In fact, our diet can directly affect how we feel, which can drive the symptoms of bipolar disorder in a myriad of ways. Join us as Gabe and Dr. Nicole share specific tips on ways to eat better — even when depressed. They also work to unpack all the reasons we believe what we do about food and how it ties together with a bipolar diagnosis.To learn more -- or read...2023-11-2742 min
Inside BipolarBrain Fog and How to Manage ItDo you have trouble remembering things? Do you not think as quickly as you used to or as you would like? Does your memory or ability to focus often feel “foggy?” Do you think it may be caused by bipolar disorder? It could be your medication, or aging, or drinking, or something else entirely – but how do you know? Join us as Gabe and Dr. Nicole discuss the frustrating symptoms of brain fog and cognitive decline.To learn more -- or read the transcript -- please visit the official episode page.Our host, Gabe Ho...2023-11-1343 min
Inside BipolarHost's Mom Shares Family Perspective of BipolarBipolar disorder is difficult to manage and it doesn’t just affect the person with the disorder. The entire family is involved, often negatively. Unfortunately, more often than not, no one takes a greater hit than mothers. In this episode, our host Gabe Howard’s mom shares the early signs of bipolar disorder, what it was like to deal with teenage angst on top of serious and persistent mental illness, and what her worries are now.Join us as Gabe steps aside and leaves the show entirely in the hands of Dr. Nicole Washington as she in...2023-10-3046 min
Inside BipolarIn-Patient Hospitalizations: How to Stay PreparedNo one wants to be admitted to a psychiatric hospital, though being prepared could make it easier to manage. But how do you prepare for such a thing? Whether you have been admitted in the past or just want to feel better prepared for the possibility, this episode dives deep. Join us as Gabe and Dr. Nicole share advice on how to be legally prepared (what on earth is a psychiatric advance directive?), what to pack, what not to pack, and more. They also discuss the emotional implications of preparing for this type of crisis. Listen now!2023-10-1641 min
Inside BipolarAlcohol’s Impact on Bipolar DisorderIn our society, alcoholic beverages are very common, and since people living with bipolar disorder are just like everyone else, they absorb the same messaging surrounding drinking. From the simple wedding toast to “wine o’clock” and “beer thirty” to celebrate the end of a long work day, imbibing a drink is as common as breathing. But is this the best choice for people managing bipolar disorder? It is a complicated question that depends on a myriad of factors like where you are in your recovery or whether you take medication to treat bipolar. In this episode, we discuss...2023-10-0246 min
Inside BipolarIs Hypomania “Just” Less Severe Mania?Often, when discussing hypomania in bipolar disorder, it is described as “just like mania, but not as severe.” To the uneducated populace, this creates the idea that hypomania is not as serious and, for all practical purposes, is basically “mania light.”But is that accurate? Is hypomania simply a lesser form of mania? Or are mania and hypomania two distinct symptoms that need to be treated in unique ways? Join us as Dr. Nicole gives us all the medical info and Gabe shares how well-meaning bipolar advocates — like him — contribute to the confusion.To learn more -- or r...2023-09-1844 min
Inside Bipolar5 People For Your Support Team (That You Coach)Building a support system to help you manage bipolar disorder is easier said than done. In this episode, Gabe and Dr. Nicole share that a support system is helpful and give hints and tips on how to build your team.They discuss who you should have on your support team and how to recruit them as well as who to avoid and why. They also share the five most important people they feel can offer the best support.To learn more -- or read the transcript -- please visit the official episode page.2023-09-0442 min
Inside BipolarFamilies Seeking Forgiveness After Recovery (Part 2 of 2)Last week, Gabe shared all the things his parents did wrong when it came to helping him manage his bipolar disorder. This week, he tells us some of the things his parents got right. Dr. Nicole shares how many of her patients have tried to reconnect with estranged family members, and they both discuss ways to bring people back together. An inspiring, hopeful, and motivating episode awaits!Please note: This is a continuing discussion from the previous Inside Bipolar episode, “Families Are Complicated and Bipolar Doesn’t Help (Part 1 of 2),” however, both episodes can stand alone.To lea...2023-08-2130 min
Inside BipolarFamilies Are Complicated and Bipolar Doesn’t Help (Part 1 of 2)Our host, Gabe Howard, frequently shares how his parents “did everything wrong” when getting him help for bipolar disorder. He has shared the fractures in his family, the misunderstandings, and the conflict in multiple past episodes. In this episode, we dive into some of the specifics of his parent’s missteps and touch on what they could have done differently. Join us as Gabe openly discusses how these mistakes impacted him and what his relationship with his parents is like now.To learn more -- or read the transcript -- please visit the episode page.2023-08-0738 min
Inside BipolarSecond Opinion for Bipolar Disorder DiagnosisReceiving a diagnosis of any major medical condition is scary. A bipolar disorder diagnosis can be even scarier. Many people may disagree, wondering if the doctor is correct. Should you seek a second opinion and, if so, what if another doctor or mental health professional has a different perspective? Would you benefit from hearing it? Join us as Gabe and Dr. Nicole discuss when and how you might want to look into getting a second opinion.To learn more -- or read the transcript -- please visit the episode page.H...2023-07-2445 min
Inside BipolarMania Stay and Depression Go? Treatment Options for Bipolar SymptomsMost of us want to get rid of depressive periods, but we aren’t as sold on getting rid of manic periods. And why should we be? Why won’t doctors just do what we want and relieve our depression while not messing with the often incredibly enjoyable symptom of mania? Join us as Gabe and Dr. Nicole explain why the disorder — and the human body — just don’t work that way.To learn more -- or read the transcript -- please visit the show's official episode page.Gabe Howard is an award...2023-07-1038 min
Inside BipolarUsing Supplements to Treat Bipolar DisorderAre you interested in the pros and cons of using over-the-counter supplements to treat bipolar disorder? Some people are curious about them and others feel they are equivalent to prescription medications. But, what’s the reality? Join Gabe and Dr. Nicole as they share the potential pitfalls of using supplements as a front-line treatment and discuss some of the more popular vitamins and supplements talked about for bipolar disorder.To learn more -- or read the transcript -- please visit the official episode page.Gabe Howard is an award-winning writer and...2023-06-2640 min
Inside BipolarAre Routines Helpful to Manage Bipolar Disorder?Many of us have been told that maintaining a consistent routine is the key to living well with bipolar disorder. But does that ever annoy you? Does it feel like you’re being treated like a child? After all, the idea of having a routine sounds like something a toddler does, not an adult. Listen as Gabe and Dr. Nicole discuss what the concept of routines gets wrong as well as what it gets right. They even throw in some helpful hints on creating one for yourself. But, perhaps most importantly, you’ll learn the suggestion Gabe has f...2023-06-1238 min
Inside BipolarIs Mania Always Happy? All About Dysphoric ManiaOur host, Gabe Howard, often remarks that mania has the best public relations team in the world. Why else would mania be described as an unbelievable feeling of well-being and pure bliss? It seems mania is only ever discussed as an overwhelming positive experience. For many people, mania doesn’t include a euphoric feeling — prompting the question, is it even mania? In fact, is there such a thing as mania that doesn’t include euphoria? Join us as Gabe and Dr. Nicole discuss dysphoric mania and share how it’s different from a mixed state.To learn...2023-05-2944 min
Inside BipolarIs Overeating an Example of Self-Medication?Our host, Gabe Howard, used to weigh over 550 pounds. These days, he maintains a healthier weight — and has done so for over 20 years. Many people, including Gabe, feel that binge eating is an example of self-medicating. Using something — in this case food — to mask the symptoms of bipolar disorder. If you feel that you may binge-eat as a way to deal with the symptoms of bipolar disorder, this episode is for you. Listen now to find other alternatives and understand the psychological mechanisms at play.To learn more -- or read the transcript -- please visit t...2023-05-1549 min
Inside BipolarCan Cannabis / Marijuana Treat Bipolar Disorder?What about medical marijuana as a treatment for bipolar disorder? Now that cannabis is legal in many states, many people want to try smoking as a primary treatment method. Realistically, even before cannabis was legalized and regulated, people touted its benefits as a treatment of all kinds of mental health issues from depression to psychosis. But is it true?Join us as Gabe shares his own experience with marijuana use and Dr. Nicole shares the latest research surrounding living well with bipolar disorder and cannabis.To learn more -- or read the transcript -- please...2023-05-0140 min
Inside BipolarWhat Is Rapid Cycling? (And What We Often Get Wrong)Are you depressed in the morning and manic in the evening? Do you think that means you are a “rapid cycler”? What if it turns out that’s not the definition at all? Listen in as Gabe and Dr. Nicole discuss what rapid cycling is — and is not.As an added bonus, Dr. Nicole will tell us all about ultra rapid cycling and even ultra ultra rapid cycling. There is much to learn and a lot of nuance to unpack. Tune in now!To learn more -- or read the transcript -- visit the official episode...2023-04-1737 min
Inside BipolarHow Can I Tell If My Child Has Bipolar Disorder?Bipolar disorder does have a genetic component, meaning if you have bipolar, your children are at an increased risk of having it themselves. But what does that mean on a practical basis? How do you know if your child actually has bipolar or if you might be seeing something that isn’t there? Is the “symptom” you see an indicator or just normal teenage behavior? Join us as Dr. Nicole and Gabe discuss how to advocate for the children in your life and handle your own fears.To learn more -- or read the transcript -- visi...2023-03-2037 min
Inside BipolarDoes Hollywood Portray Life with Bipolar Accurately?Even though we all know that movies are fictional, alien robots don’t exist, and no one has magic powers, we often think pop culture portrayals of people with bipolar disorder — which are often negative — are accurate.In rare cases when people with bipolar disorder are shown as being successful, they are unrealistically successful — genius crime fighters, concert pianists, or movie stars. Join us as Gabe and Dr. Nicole discuss the impact pop culture has on how the real world sees bipolar disorder.To learn more -- or read the transcript -- please visit the...2023-03-0637 min
Inside BipolarOwning Our Mistakes Caused by Bipolar SymptomsWe have probably done things we’re not proud of while in the midst of a bipolar episode. But it isn’t our fault, right? After all, bipolar disorder isn’t our fault. Listen in as Gabe and Dr. Nicole explain why thinking that way could negatively impact your relationships and life.To learn more -- or read the transcript -- please visit the official episode page.Meet Your Inside Bipolar Podcast HostsGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the aut...2023-02-2039 min
Inside BipolarManaging Marriage and Bipolar DisorderWe have talked a lot on this show about dating and how to start a relationship when you have bipolar disorder. But what about if you are already in one? What about those of us who aren’t dating, but are already married or in a long-term relationship? Tune in as Gabe and Dr. Nicole discuss ways to manage your condition in the context of your relationship and why your partner’s help can be invaluable.To learn more -- or read the transcript -- please visit the episode page.Meet Y...2023-02-0640 min
Inside BipolarIs Happiness Possible with Bipolar?Are you happy? No matter your answer, you might be asking the wrong question. Is happiness an emotion, a state of being, a destination, or an achievement? It turns out that happiness is not as cut and dry as we’ve been led to believe. Listen as Gabe and Dr. Nicole answer the surprisingly nuanced question: “Can people with bipolar disorder be happy?To learn more -- or read the transcript -- visit the official episode page.Meet Your Inside Bipolar Podcast HostsGabe Howard is an award-winning write...2023-01-2335 min
Inside BipolarStopping Bipolar Mania Before It StartsIt isn’t always possible to prevent a manic episode, but in today’s episode, we discuss possible techniques to try and stop mania in its tracks. Bipolar disorder is a cyclical illness and it’s important to remember that despite our best efforts, we can fall into mania.Join us as Dr. Nicole and Gabe discuss some strategies for preventing mania and tips for minimizing the potential damage from a manic episode.To Learn more -- or read the transcript -- please visit the official episode page.Meet Your Inside...2023-01-0943 min
Inside BipolarDefeating Depression with Bipolar DisorderYou can do everything “right” and still find yourself in a depressive episode. This is largely because bipolar disorder is a cyclical illness. But what are some things you can do to minimize your chances or to break free? Join us as Gabe and Dr. Nicole give us some tips for recognizing, heading off, and even pulling out of a depressive episode.To learn more -- or read the transcript -- please visit the official episode page.Meet Your Inside Bipolar Podcast HostsGabe Howard is an award-winning writer and spea...2022-12-2638 min
Inside BipolarShould You Tell Kids About Your Bipolar Diagnosis?Should we tell children about a loved one's (or our own) bipolar disorder diagnosis? Just like discussing sex with children, talking with kids about mental illness is fraught with difficulty. But does it need to be? In this episode, Gabe and Dr. Nicole discuss when kids are old enough to be told, what you should tell them, and why it may be dangerous to avoid the topic.To learn more -- or read the transcript -- please visit the official episode page.Meet Your Inside Bipolar Podcast HostsGabe Howard...2022-12-1242 min
Inside BipolarIs Mania a Good or Bad Symptom of Bipolar Disorder?“Mania has the best public relations team in the world” is Gabe's favorite “Gabe-ism.” It seems like everyone with bipolar disorder invariably remembers it as an amazing awe-inspiring time. Society, too, romanticizes mania, thinking about it often in positive ways.But is mania really that great or is this another example of bipolar disorder lying to you? What makes people remember mania so fondly, and what does it look and feel like to our friends and family? Listen as Gabe and Dr. Nicole discuss the symptoms of mania and give you something to think about — no matter how you fee...2022-11-2837 min
Inside BipolarSurviving Family Gatherings While Managing BipolarIt is that time of year again: time to get with your extended family for the holidays. If you are not looking forward to it, join the club. A lot of people with bipolar disorder — and a lot of people in general — have trouble navigating complicated family dynamics.Join us as Gabe and Dr. Nicole shares some tips and tricks on getting through the holidays — or any other big gathering.To learn more -- or read the transcript -- please visit the official episode page.Meet Your Inside Bipolar Podcast Hosts2022-11-1436 min
Inside BipolarHandling Insensitive Comments About Bipolar DisorderIt’s no secret that there’s stigma around mental health. Offensive comments made about bipolar disorder are enough to drive anyone, well, crazy. Listen as Gabe explores the intricacies of language down to word choice and how comments can impact folks with bipolar disorder. He and Dr. Nicole Washington discuss how language can be an alienating force — sometimes the only language we have to describe our experiences is grounded in stigma — and how to better handle insensitive comments from others. To learn more -- or read the transcript -- please visit the official episode page.2022-10-0337 min
Inside BipolarUnderstanding Lack of Insight (Anosognosia) in Bipolar DisorderHave you ever wondered what would happen to you if you didn’t understand that you needed treatment for your bipolar disorder (or other mental illness)? Have you heard of legal concepts like “Assisted Outpatient Treatment (AOT)” or “forced treatment” and wondered how they relate to “lack of insight?”Turns out there’s a name for lacking insight — anosognosia. And it affects some people with severe and persistent mental illness. Listen as Gabe and Dr. Nicole explore what anosognosia means, what a diagnosis entails, and if the word is overused or weaponized contemporarily. Get ready, cause you won’t see what thi...2022-09-1937 min
Inside BipolarHow Does Aging Impact Bipolar Disorder?Did you know that age changes not only potential symptoms of bipolar disorder, but also what care is available, how doctors see the illness, and even our own perspective? It’s even possible for bipolar disorder to show up for the first time in your 50s, 60s, or even later. Listen in as Gabe Howard and Dr. Nicole Washington discuss bipolar and aging — from myths about diagnosis, to whether the symptoms of bipolar disorder subside with age.To learn more -- or read the transcript -- please visit the official episode page.Meet...2022-08-2234 min
Inside BipolarNeed Help Dating with Bipolar Disorder?From swiping fatigue to getting ghosted, dating is a beast on its own. Throw in a bipolar disorder diagnosis and it gets really complicated, really fast. The first step might be telling someone you live with bipolar, but do you tell them before you meet, on the first date, or wait until you know them a bit better? How do you navigate the stigma surrounding mental health conditions and manage rejection — regardless of whether it’s because of your bipolar or something else? Listen as Gabe and Dr. Nicole discuss all this and more.To learn...2022-08-1333 min
Inside BipolarCoping with Pessimism and Bipolar DisorderPessimism can feel like it’s part and parcel of having bipolar disorder. But differentiating how much of your pessimism comes from bipolar disorder and how much of it is just your personality can be difficult. Host Gabe Howard talks to co-host Nicole Washington about his experience with pessimism and bipolar, how (and when) to get help if you’re a Negative Nelly, and where to draw the line between the two. Give yourself a little grace — because let’s face it, even if we imagine a world where bipolar disorder doesn’t exist, there would still be plenty of pessimi...2022-08-0834 min
Inside BipolarThings That Annoy Your Psychiatrist (That They’ll Never Tell You)We all like to think that our psychiatrists are perfect paragons of virtue and that we are their only patients. But, deep down, we all know that isn’t really true. Psychiatrists see multiple patients, have many responsibilities, and are human — just like the rest of us. Join us as Dr. Nicole, a board certified psychiatrist, shares what behaviors get under her skin. We discuss how doctors don’t know what “the pink triangle pill” is, how they don’t all enjoy hugs, and why screaming at their staff doesn’t improve your care.To learn more -- o...2022-07-0438 min
Inside BipolarMedication Noncompliance in Bipolar DisorderWhenever medication is discussed as it relates to bipolar disorder, someone will bring up medication compliance. Generally, it’s posed as a question, “Why aren’t people with bipolar disorder med compliant?”In this episode we discuss the phrase “med compliant,” what it means, and why it’s not as straightforward as “just take your meds.” To learn more -- or read the transcript -- please visit the show's official episode page.Inside Bipolar HostsGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popul...2022-06-2032 min
Inside BipolarWhy Is There a Type 1 and 2 in Bipolar Disorder?Do you have bipolar I or bipolar II? What are the differences and does it matter? Does debating which one is worse actually distract all of us from getting better? In this episode, Dr. Nicole Washington and Gabe Howard, who lives with bipolar I disorder, discuss.Inside Bipolar HostsGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. He also hos...2022-06-1331 min
Inside BipolarPregnancy Considerations with Bipolar DisorderBoth bipolar disorder and pregnancy have unique medical challenges. How do those challenges converge? Is it safe to take medication while pregnant? What about while breastfeeding? Is the postpartum period more or less dangerous for someone with bipolar disorder?Is it important that your mental health doctors and pregnancy doctors are on the same page and, if so, how does the person who's pregnant navigate that? Listen in as our hosts discuss all this and more.To learn more -- or read the transcript -- please visit the show's official episode page.Inside B...2022-06-0635 min
Inside BipolarDiagnosis Flip-Flop with Bipolar DisorderBipolar or not bipolar? That is the question. Why do doctors change their minds about a diagnosis, and does altering a diagnosis mean they aren’t good at their profession? Does a change mean you are getting substandard care, and do you ever wonder why your diagnosis isn’t consistent from medical professional to medical professional, or even from facility to facility? Listen in to answer these questions and more.To learn more -- or read the transcript -- please visit the show's official episode page here.Inside Bipolar HostsGabe Howard...2022-05-3033 min
Inside BipolarCombatting Sexual Side Effects With Your DoctorAre you having trouble with your sex life, but you don't think your doctor will understand? You decide that it's too awkward to explain, so you'd rather just stop taking the medication and tell no one – including the medical professionals treating you? That is a bad idea and a person who lives with bipolar and a licensed psychiatrist share why. Listen Now!To learn more -- or read the transcript -- visit the show's official episode page here. Inside Bipolar HostsGabe Howard is an award-winning writer and speaker who lives wit...2022-05-2332 min
Inside BipolarInpatient Commitment Trauma in Bipolar DisorderCan a psychiatrist just point to someone with bipolar disorder and commit them? What factors into that decision – are their guidelines, laws, or rules? And what about the reaction of families and friends? Are they normal for lecturing people about their bipolar disorder? In today’s episode we discuss how inpatient hospitalization is sometimes necessary, but always traumatizing. Listen Now!Inside Bipolar HostsGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from...2022-05-1632 min
Inside BipolarDeconstructing Hypersexuality in Bipolar DisorderWhat is hypersexuality? Is it just about having a lot of sex, or is there more to it? And why don’t we hear more about this common symptom of bipolar disorder?What could be the downside to having a lot of sex? Join us as Gabe and Dr. Nicole Washington explain the truth about hypersexuality.To learn more -- or read the transcript -- please visit the show's official episode page here.Inside Bipolar HostsGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is th...2022-05-0933 min
Inside BipolarDo Medical Professionals Know Best When It Comes to Bipolar Disorder?Bipolar advocate Gabe Howard and Dr. Nicole Washington discuss the pitfalls of getting information from our friends and from medical professionals. They also cover why the side effects of psychiatric medications may sound scary.The hosts offer tips on how bipolar patients can better advocate for themselves, including what not to say and when it’s better to stay quiet and listen. They share a nuanced and in-depth conversation about managing bipolar disorder. About the Inside Bipolar host:Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He...2022-04-1829 min