Shows
Mental Performance PlaybookLessons from Alex Honnold on Mastering Mental Performance | Ep. 141Mental Performance Playbook Episode 141Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the principles of mental performance training, drawing insights from the climbing feats of Alex Honnold. He emphasizes the importance of calculated courage, preparation, and breaking down performance into manageable micro sequences. The discussion also covers how to process fear as data and the significance of focusing on the present moment through the 'one hold rule.' Like, follow/subscribe, and share with someone who would find this useful!Check out more!
2026-01-2612 minMental Performance PlaybookThe Mentality and Art of Training For Sport and Life With CJ "Brick" Joseph | Ep. 140Mental Performance Playbook Episode 140Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe and guest CJ get into the world of mental performance coaching, exploring the importance of time management, planning, and routines for athletes. CJ shares his background in coaching and the various roles he juggles, emphasizing the need for structure in training programs. The discussion highlights the significance of pre-game preparation and mental warm-ups, as well as the role of awareness in mental training. The conversation concludes with insights on team dynamics, drawing parallels...
2026-01-2259 minMental Performance PlaybookA Free Training Session Guide for Athletes and Parents Unlocking The Mental Game | Ep. 139Mental Performance Playbook Episode 139Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe Rummel introduces listeners to the concept of mental training for athletes, emphasizing its importance in enhancing performance. He clarifies that this training is distinct from therapy, focusing instead on building mental strengths such as confidence, composure, and the ability to handle pressure. Gabe walks through a mock session, explaining the structure and flow of a typical mental training session, which includes assessments and tailored exercises designed to improve an athlete's mental game.Gabe...
2026-01-1916 minMental Performance PlaybookUnlocking Mental Performance in Sports with Basketball Coach Fisher | Ep 138Mental Performance Playbook EpisodeBrought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe and Coach Fish discuss his journey in coaching, the importance of mental training in sports, and the challenges faced by freshmen transitioning to college basketball. They emphasize the significance of building relationships within the team and the need for clear communication regarding player roles. The conversation also highlights the importance of team dynamics and buy-in for achieving success in college athletics. In this conversation, the two dive into the significance of buy-in from athletes in...
2026-01-1558 minMental Performance PlaybookUsing this 10 Second Run Off Routine To Improve Confidence and Composure! Ep 137Mental Performance Playbook EpisodeBrought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the mental performance strategies for young athletes, focusing on how to manage pressure responses after mistakes. He introduces the '10 Second Runoff Routine' as a practical exercise to help athletes reset their mindset and body after a setback. The conversation emphasizes the importance of training this routine in practice, the role of parents in supporting their athletes, and the need to embrace mistakes as part of the growth process. Enjoy!(00:00) Understanding Pressure...
2026-01-1215 minMental Performance PlaybookWhy Your Athlete's Spiraling and What You Can Actually Do | Ep. 136Mental Performance Playbook EpisodeBrought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe and Angie talk about the mental strategies and exercises for athletes and parents, particularly focusing on how to identify and manage spiraling behaviors. The discussion highlights the signs of an athlete spiraling, the importance of body language, and the role of parents in supporting their children. Strategies for catching spirals early, effective communication, and the distinction between consistency and consecutiveness in training are explored. The conversation emphasizes the application of these lessons beyond sports, encouraging...
2026-01-0833 minMental Performance PlaybookThis ONE Secret Will 10X Your In-Game Confidence: Track What You Can Control | Ep 135Mental Performance Playbook Episode 135Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the importance of tracking controllable factors to build confidence in athletes. He emphasizes the need for a systematic approach to mental performance, focusing on both micro and macro strategies for confidence enhancement. The episode covers the significance of resetting after mistakes, tracking progress, and creating a reliable routine to improve performance under pressure.(00:00) Unlocking Confidence Through Control(02:32) The Confidence Scoreboard(05:39) Breathe To Button Control (Micro)(08:04) Resetting...
2026-01-0516 minMental Performance PlaybookPresent of Being Present For Confidence and Performance | Ep. 134Mental Performance Playbook Episode 134 | Guest 2.1 Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe and Angie discusses the significance of being present in various aspects of life, particularly in high-performance settings such as sports and coaching. They explore the concept of thresholds that help individuals transition between different modes of performance, emphasizing the importance of mental training and reflection. The discussion also touches on the need for gratitude and the ability to recharge, especially during the holiday season, encouraging listeners to appreciate their opportunities and strive for continuous improvement.Find More...
2025-12-2527 minMental Performance PlaybookPrepare Your Mind: 2026 Mental Training Revolution Expectations | Ep. 133Mental Performance Playbook Episode 133Brought to you by The Athletes Health™In this episode of The Mental Performance Playbook Gabe focuses on empowering parents and athletes through innovative training approaches and building a supportive community. He emphasizes the importance of parental involvement in the development of athletes and outlines the resources and training programs being developed at TAH to enhance mental performance. The conversation highlights the need for connection and collaboration among families, coaches, and schools to foster a positive environment for athletes.Find More At:Website: https://www.theathleteshealth.com/Instagram: https://www.instagram.com/gaberummeltah/Free Menta...
2025-12-2206 minMental Performance PlaybookKickstarting Confidence For Success In PerformanceMental Performance Playbook Episode 132 | Huddle 2Brought to you by The Athletes HealthIn this Huddle episode of The Mental Performance Playbook Gabe goes over a quick and actionable exercise and essential steps to kickstarting confidence. He emphasizes the importance of preparation and planning before taking risks, likening the process to jumping off a cliff. By studying the field and learning from experiences, individuals can improve their confidence over time. The talk highlights actionable exercises to help listeners take the leap towards their goals while reassessing and learning from each attempt!Find More At:Website: https://www.theathleteshealth.com/Inst...
2025-12-0905 minMental Performance PlaybookMirror Mystery to Mastering Mental PerformanceMental Performance Playbook Episode 131 | Huddle 1Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook, Gabe is starting the Huddle, where we deliver one mental exercise for you to implement immediately into your routine. Use this one while brushing your teeth tonight and set up success for tomorrow! Mental toughness, exercise, and reps await!vFind More At:Website: https://www.theathleteshealth.com/Instagram: https://www.instagram.com/gaberummeltah/Free Mental Training Session! https://cal.com/gabe-rummel-tah/tah-mental-phronoic-gym-training-session-free-first-session Phronoic Gym™: https://www.skool.com/tah-phronoic-gym-6273Text me! (319) 349-9553
2025-12-0905 minMental Performance PlaybookStop Overthinking With These Three Simple Mental Routines! Ep. 130Mental Performance Playbook Episode 130 | Deep Dive 77Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe breaks down 3 simple mental routines to use in the context of morning and night, school to practice, and pre/during game. The goal is to take one of these and start using it!Please excuse the background, we are in the works of transitioning from one studio to another!(00:00) Introduction to Mental Performance Routines(01:27) Exercise 1: “Bookend Your Day” (Morning & Night Routine)(05:49) Exercise 2: “School Switch: Student Mode → Athlete Mode”(10:29) Exercise 3...
2025-12-0118 minMental Performance Playbook5 Self-Coaching Drills for Athletes to Be Your Own Coach Ep. 129Mental Performance Playbook Episode 129 | Deep Dive 76Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe breaks down exercises to immediately improve your performance! Being your own coach will help in all skills of your game. Confidence, composure, clarity of goals, handling pressure, mental resilience and strength, you name it, if you can be your own coach as well as the best athlete and performer you can, you will set yourself up for greater success! Use these exercises discussed in this episode to strengthen your mental game today!(00:00) Introduction...
2025-11-1719 minMental Performance PlaybookThe Freedom Trap: Cut This One Thing and You’ll Make Progress! Ep. 128Mental Performance Playbook Episode 128 | Deep Dive 75Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook, Gabe dives into the secrets of achieving more with less, providing actionable steps to enhance your performance. By incorporating these exercises and strategies, you can boost your confidence, broaden your vision, cultivate composure, develop mental toughness, and build resilience.(00:00) Intro Rigorous Constraints Create Real Freedom(02:31) Exercise 1: The Two-Outcome Lock-In(07:12) Exercise 2: Confidence By Receipts(09:52) Exercise 3: Lucky By Design Reps(12:19) Exercise 4: Today Beats...
2025-11-1016 minMental Performance PlaybookThe Harsh Truth of Confidence of Layers You Can’t Skip | Ep. 127Mental Performance Playbook Episode 120 | Deep Dive 67. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe is back from being sick and breaks down some insane information around what confidence actually is, how to find it, and how its so much more complex than we think it is. Learn how to build some confidence with mental toughness, mental training, and improve your performance in this episode!(00:00) The Harsh Truth of Confidence(02:56) 1) Two Names for the Same Illusion? (Self-Concept vs. Self-Efficacy)(06:39) 2) The Seven Streams That Feed...
2025-11-0320 minMental Performance PlaybookHow to Handle Stress Like an Elite Athlete with Three Mental Strategies To Actually Work Ep. 126Mental Performance Playbook Episode 126 | Deep Dive 73 Brought to you by The Athletes HealthIn this episode, we discuss the inevitability of stress in sports and introduce three primary coping strategies: avoidance coping, emotional focused coping, and problem focused coping. We emphasize the importance of recognizing and addressing stress rather than avoiding it, and provide actionable exercises for managing emotional responses and transforming stress into a tool for growth and resilience. We end the conversation in a call to embrace pressure as a means of enhancing performance and building long-term resilience.(00:00) Introduction to Handling Pressure
2025-10-2019 minMental Performance PlaybookUnlocking Club Culture and Building Mentally Tough Athletes In Sport For Life | Ep. 125Mental Performance Playbook Episode 125 | Deep Dive 72 | Brought to you by The Athletes Health!In this episode of The Mental Performance Playbook, Gabe breaks down the critical role of club culture in shaping athletes' mental performance and development. It emphasizes the importance of understanding the hidden curriculum, identifying gaps between stated values and actual practices, conducting culture audits, and training the mindset as a skill. The discussion highlights how these elements contribute to athletes' resilience, enjoyment, and overall performance in sports. Some clubs, organizations, and schools have it and see the future, while others are being left behind...
2025-10-1519 minMental Performance PlaybookCreating Confidence Like Strength Training For Athletes | Ep. 124Mental Performance Playbook Episode 124 | Deep Dive 71 Brought to you by The Athletes Health In this episode of The Mental Performance Playbook Gabe discusses how confidence is not just a trait but a skill that can be trained through identity-based self-talk, confidence circuits, and reset routines. Learn actionable exercises to enhance your mental resilience and become ready for any challenge. Tune in to transform your mindset and elevate your performance as an athlete or performer today!(00:00) The Nature of Confidence(02:30) 1. “Identity Over Outcome” With The Core Confidence Switch(06:21) 2. “The Confidence Circuit” is Training Belief Like a M...
2025-10-0617 minMental Performance PlaybookHow You Build Winning Environments and a Championship Chemistry | Ep 123Mental Performance Playbook Episode 123 | Deep Dive 70. Brought to you by The Athletes Health. In this episode of The Mental Performance Playbook Gabe discusses the critical role of chemistry in building championship teams. He emphasizes the importance of leadership, accountability, and motivation in fostering a positive team environment. He guides listeners on how to create a culture of excellence, focusing on the significance of the 'jersey bond' and the need for every team member to contribute actively through easy exercises. The conversation ends in the idea that mastery of the process is more valuable than merely chasing outcomes, encouraging athletes...
2025-09-2819 minMental Performance PlaybookMastering Mental Toughness By Doubling Down! Ep. 122Mental Performance Playbook Episode 122 | Deep Dive 69Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the concept of mental toughness, emphasizing the importance of resilience in sports and life. He introduces the 4C framework—Challenge, Commitment, Control, and Confidence—as essential components for developing mental toughness. Funny stories and real examples are used to show how to identify challenges, maintain commitment, exert control, and build confidence in the face of adversity. The coaching session ends in actionable strategies for athletes and coaches to enhance their mental performance.
2025-09-2115 minMental Performance PlaybookFinishing Strong By Closing Out Performances with Mental Precision | Ep 121Mental Performance Playbook Episode 121 | Deep Dive 68Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the importance of finishing strong in sports and performance. He outlines strategies for managing pressure, channeling emotions, and reframing the concept of pressure as an opportunity. The conversation emphasizes actionable steps athletes can take to enhance their mental performance, including naming nerves, using reset rituals, and focusing on the present moment. You don't want to miss this one, finish strong!(00:00) The Pressure of Performance(01:24) Strategies for Finishing Strong(02:28) Step 1: Naming the...
2025-09-1515 minMental Performance PlaybookMastering the Next Play Mentality With The NEXT Framework! Ep. 120Mental Performance Playbook Episode 120 | Deep Dive 67Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe breaks down the 'Next Play Mentality,' a crucial concept for athletes and coaches that emphasizes the importance of moving on from mistakes and focusing on the present moment. We introduce a framework represented by the acronym N.E.X.T, which stands for Now, Explode, X-out mistakes, and Time. Each component is explored in detail, providing actionable exercises for athletes to enhance their mental performance and resilience. The conversation highlights the urgency of making the most of...
2025-09-0815 minMental Performance PlaybookUnlocking Mental Performance for Athletes and Coaches | Ep. 119Mental Performance Playbook Episode 119 | Deep Dive 66Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook Gabe discusses the importance of mental training for athletes and coaches, emphasizing the need for mental exercises to enhance performance. He introduces the 3C framework—Clarity, Confidence, and Composure—as essential components for athletes to succeed under pressure. The conversation covers various mental exercises, including visualization techniques, and encourages coaches and player-coaches to integrate these practices into their training regimens. Gabe also highlights the significance of tracking mental performance alongside physical stats to foster a co...
2025-09-0120 minMental Performance PlaybookHow TAH Titan's Lock In Before a Game: Mental Performance Framework for AthletesMental Performance Playbook – Episode 117 | Deep Dive 64Brought to you by The Athletes HealthIn this episode of The Mental Performance Playbook, Gabe breaks down the exact routines he’d be using if he were back playing in high school — and the same ones he’s seen work or suggests to countless college athletes along the way.You’ll learn a simple 3-step pregame framework pulled from top coaches, sports psychologists, and performance psychology research that will help you:Lock In → detach from distractions and step into your Titan mindset.Strike First...
2025-08-2514 min
New Wave CertifiedMaster Your Mind: Mental Performance for Athletes With Gabe Rummel | Ep. #10In this episode of New Wave Certified, John sits down with a special guest! His name is Gabe Rummel, a mental performance coach based in Cedar Rapids, Iowa who works with athletes to unlock their full potential from the inside out.We often hear about strength training, drills, and game strategy, but elite performance starts in the mind. Mental resilience, focus under pressure, and the ability to bounce back from setbacks can make the difference between good and great. In this conversation, John and Gabe break down practical techniques for building mental toughness, improving...
2025-08-1744 minMental Performance PlaybookHow To Break Back Mentally Stronger From Break! Ep. 114The Mental Performance Playbook Episode 114, Deep Dive Topic 61, Brought to you by The Athlete’s Health™, Hosted by Gabe RummelIn this episode, we’re breaking back stronger after the break. Whether you faced a tough physical challenge, like a grueling hike, or just struggled mentally during Iowa’s week off, this episode is about coming out of hardship sharper and more locked in.We reflect on what real challenge looks like, what it teaches us, and how elite athletes use discomfort, even during rest, to level up. This is the follow-up to Episode 113, where we explo...
2025-07-2817 minMental Performance PlaybookSeeing Success Before It Happens With The Power of Mental Imagery in Sports | 108Mental Performance Playbook episode 108, deep dive topic 55 brought to you by The Athletes Health. Founder and Mental Performance Coach Gabe Rummel walks us through 4 different circumstances to use mental imagery, and how to use it! Catch more with the links below, and email us below with the subject "AUDIO!" to get the limited free Composure Audio Mental Exercise!Email: GabeRummel@TheAthletesHealth.com(00:00) The Power of Mental Imagery(02:21) 1. “Preview the Play” — Game-Day Imagery(05:31) 2. “Reset & Re-Run” — Post-Mistake Imagery(07:30) 3. “Pressure Reps” — Mental Reps for Big Moments(10:53) 4. “Recovery Room” — Healing & Rehab Imagery(15:25) Re...
2025-06-1618 minMental Performance Playbook42. Curt Slater Talks Educational Systems, Athletics, and TILL360The Athletes Health Podcast episode 70, conversation 42 with Curt Slater. Curt is the co-founder of TILL360. This conversation covered the intersection of sports, education, and personal growth. He shares his journey from a successful athlete to an educator and public speaker, emphasizing the importance of timely feedback and practice in both sports and life. The conversation dives into the foundations of effective workouts, the impact of personal experiences on professional growth, and the need to break cycles of dysfunction. Curt also discusses the importance of relationships in education, rethinking discipline, and the Multi-Tiered Systems of Support (MTSS) framework. He highlights...
2024-12-1959 minMental Performance PlaybookDeep Dive 29. Gamblers Fallacy: Patterns, Predictions, and PerformanceThe Athletes Health Podcast episode 69 with Deep Dive 29. Changing the subject some, we are going with a Bi-week Bias! We break down biases in this episode, but ultimately we are going to break through a bias every other week to level up our performance. Check it out!
(00:00) Introduction to Mental Performance and Gambler’s Fallacy
(04:15) Tip 1: Slumps Don’t Self-Correct
(06:26) Tip 2: Overconfidence After Winning Streaks
(10:14) Tip 3: Skill Doesn’t Balance Out Automatically
(13:31) Tip 4: Misjudging Opponent Behavior
(15:57) Tip 5: Use Your Team, Not Just Your Gut
(18:51) Recap and Co...
2024-12-1621 minMental Performance Playbook41. Having No Regrets With Lily JohannesThe Athletes Health Podcast episode 68, conversation 41 with Lily Johannes. In this conversation we discuss Lily's journey from dance to track, the recruitment process at Iowa, and the importance of character in athletics. Lily shares her experiences with the mental challenges of track, the adjustments she made transitioning to college athletics, and how she balances her faith, academics, and sports. The conversation also touches on commitment, motivation, and her aspirations to become a physical therapist, helping athletes stay injury-free. I loved this conversation and learned a great deal from it, check it out!
Find More...
2024-12-1250 minMental Performance PlaybookDeep Dive 28. Self-Compassion in Competitive Environments - Being Kind To Yourself While Striving For ExcellenceThe Athletes Health Episode 67 Deep Dive 28. Big things coming for 2025 for The Athletes Health business, the media, and the podcast. Stay tuned and thanks for watching!
(00:00) Introduction to Self-Compassion in Sports
(03:01) Tip 1: Pause to Reflect on Achievements
(04:58) Tip 2: Treat Yourself Like a Teammate
(08:42) Tip 3: Build a Self-Compassion Routine
(12:01) Tip 4: Reframe Criticism
(14:37) Tip 5: Rest Is Progress
(17:48) Recap and Key Takeaways
Find Us At:
https://www.theathleteshealth.com/
https://www.instagram.com/gaberummeltah/
http://discord.gg/aTczt58bkY
2024-12-0920 minMental Performance Playbook40. Breaking The 400m Drake Relay Record With Jackson JohannesThe Athletes Health Podcast episode 66 conversation 40. We're talking with Jackson Johannes, a talented track athlete who recently broke the Drake Relays record in the 400 meter dash. The conversation covers Jackson's journey from his early days in track to his experiences competing at high levels, including the challenges he faced, his work ethic, and the mindset that propelled him to success. Jackson shares insights on goal setting, overcoming injuries, and the importance of mental toughness in athletics. The episode concludes with Jackson's reflections on his achievements and advice for aspiring athletes. This IS one of my favorite episodes yet, Jackson...
2024-12-051h 00Mental Performance PlaybookDeep Dive 27. Ego and Humility in Sports – Finding the Balance for Growth and TeamworkThe Athletes Health Podcast episode 65, deep dive 27. In this episode we explore the balance between ego and humility in sports by discussing how these two forces can coexist and contribute to personal and team growth. The conversation covers practical tips and tools for athletes to enhance their mental performance, emphasizing the importance of persistence, learning from challenges, and the impact of individual growth on team success. We provide actionable insights on how to cultivate a mindset that embraces both confidence and humility, ultimately leading to improved performance and teamwork. Check it out!
(00:00) Introduction to Ego and Humility...
2024-12-0222 minMental Performance Playbook39. Thankfulness in Athletics: A Thanksgiving Special With Angie KniesThe Athletes Health Podcast episode 64, conversation 39. First repeat guest, Angie Knies sits down as the first IN STUDIO guest on The Athletes Health for this Thanksgiving day special. We take a short deep dive in a different perspective than these conversations sometimes go, and it was fun. Rest assured, updates will be on the day to have in studio guests be a better set up, LOL! Check out this special episode and enjoy Thanksgiving!
(00:00) Introduction to the Athletes Health Podcast
(01:07) Thankfulness in Athletic Journey
(06:23) Pressure as a Privilege
(11:54) Transitioning from Athlete...
2024-11-2821 minMental Performance PlaybookDeep Dive 26. The Noise Around Us – Blocking It Out and Using It to Our AdvantageThe Athletes Health Podcast episode 63, Deep Dive 26. In this episode of the Athlete's Health Deep Dive, we dive into the theme of 'noise' in the context of mental performance for athletes. The discussion emphasizes the importance of recognizing, managing, and utilizing noise to enhance focus and performance. The episode aims to equip athletes, coaches, and parents with practical tools to navigate distractions and improve mental resilience!
(00:00) Introduction to Mental Performance and Noise(02:42) Tip 1: Recognize the Noise(05:24) Tip 2: Build a Noise Team(09:14) Tip 3: Embrace the Noise(12:47) Tip 4: Find the Silence Within(15:52) Tip 5: Use...
2024-11-2520 minMental Performance PlaybookThe Journey of Zion Givens: From Son to Leader and Co-Founding Up To ItThe Athletes Health Podcast episode 62, conversation 38.
We sit down and talk with Zion "Z" Givens, co-founder of Up To It, about the intersection of mental health, youth empowerment, and public speaking. Z shares his journey from observing his father's work in the nonprofit sector to launching his own organization aimed at helping youth and families navigate mental health challenges.
The conversation dives into the importance of storytelling, the role of hip hop in culture, and the necessity of tough conversations between parents and children. Z emphasizes the significance of confidence in both sports and public...
2024-11-2158 minMental Performance PlaybookDeep Dive 25: Mentality in Motion — Integrating Mentality AND Physical TrainingThe Athletes Health Podcast episode 61, Deep Dive 25. Mentality in Motion — Integrating Mentality AND Physical Training. A huge topic that we talk about and need to work on developing more as a entire world!
(00:00) Introduction to Mental Performance
(02:49) Tip 1: Motivation and Movement
(05:51) Tip 2: Eliminating Kryptonite
(10:05) Tip 3: Integrating Practice and Mentality
(13:11) Tip 4: The 3 Ps Approach
(16:09) Tip 5: Handling Your Weaknesses
(19:30) Recap and Summary
Find more at:
http://www.theathleteshealth.com
https://www.instagram.com/gaberummeltah/
2024-11-1822 minMental Performance Playbook37. Unlocking Athletic Recovery with Red Light Therapy and Bjørn EkebergThe Athletes Health Podcast episode 60, conversation 37. We're talking with Bjørn Ekeberg, co-founder of Recharge Health, to discuss the innovative technology of red light therapy and its applications in athletic recovery and overall wellness. Ekeberg explains the science behind red light therapy, its effects on mitochondria and energy production, and how it can enhance recovery times for athletes.
The conversation also dives into the importance of gut health, the journey of founding Recharge Health, and the philosophical aspects of energy and consciousness in relation to health. Ekeberg emphasizes the need to redefine stress in a positive light, highlighting its r...
2024-11-1458 minMental Performance PlaybookDeep Dive 24. Navigating Setbacks - Turning Setbacks into ComebacksThe Athletes Health Podcast episode 59, deep dive 24. In this episode, we explore the theme of navigating setbacks and turning them into comebacks. The conversation dives into the emotional responses to setbacks, such as frustration and anger, and offers practical tips tricks and tools for reframing these feelings into opportunities for growth.
(00:00) Introduction to Navigating Setbacks
(02:43) Tip 1: Turn Frustration into Curiosity
(05:32) Tip 2: Reframe Anger into Hope
(10:03) Tip 3: Test, Max Out, and Solve Mysteries
(13:17) Tip 4: Pause, Pivot, and Pursue
(16:43) Tip 5: Remember, the Clock Hasn’t Run Out
(19:36) Re...
2024-11-1122 minMental Performance Playbook36. Terry Tucker: Overcoming Adversity and Finding PurposeThe Athletes Health Podcast episode 58, conversation 36. We speak with Terry Tucker, a motivational speaker and author among many other descriptions, who shares his incredible journey from being a college athlete to a police officer, and now a cancer survivor. Terry discusses the importance of mental resilience, the power of controlling one's mind, and the significance of embracing pain as a catalyst for growth. He introduces his four truths that guide his life and work, emphasizing the impact of legacy and the importance of not quitting in the face of adversity. Through personal stories and insights, Terry inspires listeners to...
2024-11-0759 minMental Performance PlaybookDeep Dive 23. The Power of Routine in Building ConfidenceThe Athletes Health podcast episode 57, Deep Dive 23. This dive explores the significance of routines in enhancing mental performance and building confidence among athletes. We discuss various types of routines, including focused reps, communication, purposeful screen time, and the importance of solo, duo, and team routines. It emphasizes the need to simplify complex tasks into manageable routines to foster confidence and improve performance.
(00:00) Introduction to Mental Performance and Routines
(02:49) Tip #1: Routine of Focused Reps
(05:37) Tip #2: Routine of Talking
(10:12) Tip #3: Routine of the Screen
(13:29) Tip #4: Solo, Duo, Team Routines
(16:20...
2024-11-0421 minMental Performance Playbook35. Halloween Special! Horror Movies, Mental Performance, and Physical Therapy with Trey WodkeThe Athletes Health Podcast episode 56, conversation 35. In this Halloween special, I’m joined by my longtime friend Trey Wodke to dive into the eerie connections between horror movies and mental performance. Originally, I was planning to break down these Halloween movie themes solo, connecting the dots between spooky stories and mental resilience. But then it hit me—who better to join than Trey? He’s not only a horror movie and novel fanatic but also a physical therapy student at Briar Cliff University, bringing a unique blend of knowledge in sports, health, and firsthand experience with recovery.
Togeth...
2024-10-311h 02Mental Performance PlaybookDeep Dive 22. Building a Supportive Environment - Creating a Space that Fosters Growth and LearningThe Athletes Health Podcast episode 55, deep dive 23. In this episode, we explore the significance of building a supportive environment for mental performance. The discussion emphasizes the importance of choosing the right surroundings that foster growth, avoiding distractions, and adapting to changing circumstances. Key strategies include identifying supportive spaces, being aware of kryptonite environments, and using the five place power strategy to enhance performance. The episode concludes with a recap of the main tips for creating an environment conducive to success.
(00:00) Introduction to Mental Performance and Supportive Environments
(02:37) Tip 1: Plant Yourself Where You...
2024-10-2821 minMental Performance Playbook34. Creating a Winning Mindset in Young Athletes With Coach Brian WalkerThe Athletes Health podcast episode 54, conversation 34. Coach Brian Walker shares his journey from being a college athlete to becoming the assistant head of strength and conditioning at IMG Academy. He discusses the importance of finding ways to improve, the transition from sports medicine to strength coaching, and the valuable lessons learned from coaching various sports. Brian emphasizes the significance of character, embracing failure, and the business side of being an athlete, while also highlighting the need for education and personal development in young athletes. I loved this conversation and all the tips tricks and tools we talked about in...
2024-10-2456 minMental Performance PlaybookDeep Dive 21. The Psychology of Winning - Understanding What Sets Winners ApartThe Athletes Health Podcast episode 53, Deep Dive 21. We explore the psychology of winning, emphasizing that winning is not just about the final moment but about the journey and the goals set along the way. The conversation covers various types of goals, the importance of understanding personal drivers, recognizing small wins, building confidence, and the essential traits that separate winners. The episode concludes with the idea that winning should be enjoyable, blending hard work with fun to sustain motivation and resilience. Check it out!
(00:00) Introduction and Goals
(03:49) Tip 1: Understanding What Drives You
(07:04) Tip 2: Recognizing...
2024-10-2125 minMental Performance Playbook33. Acupuncture and Cupping: More Than Just Pain Relief with Dr. Tom IngegnoThe Athletes Health Podcast episode 52. In our 33 conversation we're speaking with Dr. Tom Ingegno, an expert in East Asian medicine and acupuncture, about the benefits of cupping therapy and acupuncture. We discussed the philosophy of empowering individuals to take control of their health through traditional therapies, the science behind acupuncture, and practical tips for at-home cupping, while relating it to mental performance. Dr. Ingegno emphasizes the importance of self-care and the holistic approach to health, encouraging listeners to explore these ancient practices as valuable tools for wellness.
(00:00) Introduction to Cupping Therapy
(03:16) The Philosophy of Empowering...
2024-10-1759 minMental Performance PlaybookDeep Dive 20. Dealing with Distractions - Strategies To Maintain Focus Amidst DistractionsIn episode 51 of the Athlete's Health Podcast with the 20th Deep Dive, we discuss the theme of distractions and how they impact mental performance. The conversation covers various strategies to identify and manage distractions, emphasizing the importance of focus for athletes and individuals alike. Key tips include recognizing invisible distractions, embracing beneficial breaks, mastering phone usage, controlling what can be controlled, and blocking out external opinions. The episode concludes with a recap of these strategies to help listeners enhance their focus and performance.
(00:00) Introduction to Distractions in Mental Performance
(02:58) Tip 1: Identifying Invisible Distractions
(05:58...
2024-10-1425 minMental Performance Playbook32. Eyeron Kyle On The Journey To The 2024 Paralympic Triathlon And Lessons Along The WayIn episode 50 of the Athletes Health Podcast, we talk with Kyle Coon for the 32nd conversation on TAH. He is a Paralympic Triathlete who has overcome significant challenges in his life, including being totally blind since the age of six. Kyle shares his journey from being diagnosed with cancer to discovering a passion for triathlon. He discusses the importance of mental performance, building trust with his racing guides, and the motivation that drives him to succeed. Throughout the conversation, Kyle emphasizes the significance of consistency, simplicity, and the power of teamwork in achieving high performance in sports and life...
2024-10-1056 minMental Performance PlaybookDeep Dive 19. Stress Management Techniques - Effective Ways To Manage Stress For Peak PerformanceIn episode 49 of The Athletes Health Podcast we have the 19th deep dive, we explore effective stress management techniques aimed at enhancing mental performance for athletes and coaches. The conversation emphasizes the importance of redefining stress, taking action, embracing pressure, utilizing sensory grounding, and understanding stress as a stimulus rather than a barrier. Each technique is designed to help individuals transform stress into a powerful tool for peak performance.
Time Stamps:
(00:00) Introduction to Stress Management Techniques
(02:03) Tip 1: Redefine Your Relationship with Stress
(05:19) Tip 2: Action is the Antidote to Stress
(09:58...
2024-10-0722 minMental Performance Playbook31. HT40 Founder Rob Thorsen - Reach Out, Check In, Make Contact.In episode 48 of the Athletes Health podcast we have the 31st conversation. We're speaking with Rob Thorsen, founder of the HT40, Shoulder Check initiative, which aims to promote mental health awareness and support among athletes and communities. We discuss the importance of creating safe spaces for vulnerability, the significance of daily check-ins, and how small acts of kindness can lead to significant changes in mental wellness. Rob shares personal stories and insights on how the initiative is evolving and expanding beyond sports, emphasizing the interconnectedness of mental health and performance.
(00:00) Introduction to Mental Health in Sports
2024-10-0350 minMental Performance PlaybookDeep Dive 18. The Art of Reflection - Using Reflection to Improve Future PerformanceFor episode 47 we have the 18th deep dive, diving deep into the art of reflection and how it improves future performance. Some main takeaways from this episode include:
Reflection is more than just thinking; it's about extracting valuable lessons.
Emotions can guide us to understand performance issues better.
Reflecting during action allows for real-time adjustments and improvements.
Learning from reflection helps avoid repeating the same mistakes.
Tough reflection sessions often yield the most valuable insights.
Developing a reflection routine can pave the way for future success.
Using emotions as a guide can help trace back to root causes...
2024-09-3021 minMental Performance Playbook30. Mark Daniels on Instilling a Love for the GameIn episode 46 with conversation 30 of the Athletes Health podcast, Gabe Rummel speaks with Mark Daniels, a seasoned youth sports coach with over 22 years of experience and now a Program Director of Team Iowa, an AAU basketball program. Mark shares his journey from coaching baseball to basketball, emphasizing the importance of understanding youth development, the differences between coaching boys and girls, and the significance of instilling life lessons through sports. The conversation also touches on managing parental expectations, the mental aspects of sports performance, and the necessity of keeping the joy in athletics. Mark's insights provide valuable takeaways for coaches...
2024-09-2653 minMental Performance PlaybookDeep Dive 17: Intrinsic vs. Extrinsic Motivation - Finding the Right Balance for Lasting MotivationIn episode 45 of The Athlete's Health with the 17th Deep Dive, we're looking at the theme of intrinsic versus extrinsic motivation, emphasizing the importance of finding a balance between internal passion and external rewards for sustained motivation. Dive deep with TAH on this conversation!
(00:00) Introduction to Motivation in Sports
(03:34) Tip 1: Understanding Your True Drivers
(06:56) Tip 2: Using Extrinsic Rewards Wisely
(10:58) Tip 3: Fall in Love with the Process
(14:17) Tip 4: Balance Recognition with Personal Pride
(17:30) Focusing on Long-Term Goals and Personal Growth
(20:45) Conclusion and Recap
https...
2024-09-2322 minMental Performance Playbook29. Sam Williams On The Power of Personal Development and the 1% PlanIn episode 44 of The Athletes' Health podcast, we feature our 29th conversation with Sam Williams! Sam is well-spoken, and insightful, and I gained valuable perspectives on life through our discussion. Here are the key takeaways and chapter marks for your reference.
Takeaways
Building a winning culture and a team environment requires high standards, camaraderie, communication, and accountability.
Shared success and shared history create strong bonds between individuals.
Life-changing experiences can serve as catalysts for exploring new gifts and purposes.
The 1% plan, which includes daily habits like listening, reading, training, meditating, and journaling, can lead to personal...
2024-09-1949 minMental Performance PlaybookDeep Dive 16: Personal Accountability - Taking Ownership of Your Actions and OutcomeIn episode 43 with the 16th Deep Dive we explore the theme of personal accountability, emphasizing its significance in both athletic performance and personal growth. We discuss practical tips for taking ownership of actions, avoiding the blame game, reflecting daily, maintaining consistency, and embracing feedback. Through engaging stories and actionable advice, listeners are encouraged to adopt a mindset of accountability to enhance their performance and personal development.
Chapters
(00:00) Introduction to Personal Accountability
(03:00) Tip 1: Own Every Moment
(05:46) Tip 2: Stop Playing the Blame Game
(10:47) Tip 3: Reflect Daily
(13:22...
2024-09-1619 minMental Performance Playbook28. T.Y. Pour’s Journey: From the Track to the Mindset of a ChampionIn episode 43 with conversation 28 of The Athletes Health podcast, I’m joined by Iowa’s 2024 4A State Champion in long jump and Drake runner-up, T.Y. Pour. I didn’t know what to expect when talking to high school athletes, but T.Y. set the bar pretty dang high. T.Y.'s athletic accomplishments speak for themselves, but this conversation dives much deeper into the mental strategies that have powered his success.
From learning how to turn pre-competition butterflies into fuel, to the importance of classical music and breathing exercises, T.Y. shares his unique approach to stayin...
2024-09-1232 minMental Performance PlaybookDeep Dive 15: Mindset of Champions - Learning From The Mental Strategies of Top AthletesIn this episode of deep dive we are diving deep into the mindset of champions. Listen up and learn from the mental strategies of top athletes. Find more at https://www.theathleteshealth.com/
(0:00) Introduction
(3:25) Tip 1: Muscle Memory Mastery
(6:45) Tip 2: Preparing for Pressure
(11:23) Tip 3: Mastering the Basics
(14:58) Tip 4: Obsess Over the Right Things
(17:47) Tip 5: Thinking Like a Champion
(20:21) Summary
2024-09-0922 minMental Performance Playbook27. Mastering Clarity and Vision in Athletics, Business, and Life with Mark AylwardIn episode 41 of The Athletes Health, with our 27th conversation, I’m joined by Mark Aylward, a seasoned entrepreneur who has built multiple businesses into million-dollar successes and now dedicates his time to leadership and development coaching. Mark’s journey is packed with invaluable insights for anyone looking to excel in both personal and professional realms.
We dive into the importance of having a clear vision, the role of inner work, and how personal and professional development are often intertwined. Mark also shares his unique approach to helping people craft and refine their stories, making them more comp...
2024-09-0550 minMental Performance PlaybookDeep Dive 14: Community and Support Systems - The Importance of Building a Supportive CommunityIn episode 40 of The Athletes Health, we dive deep into the vital role of community and support systems in mental performance. We're tackling this topic from all angles, including some perspectives I hadn’t even considered until researching this theme! Tune in to level up your game by learning how to build and strengthen every aspect of a supportive community.
Introduction
Tip 1: Amplify Your Support System
Tip 2: The Collective Force Behind Greatness
Tip 3: The Power of Your Inner Circle
Tip 4: The Value of Diverse Communities
Tip 5: The In...
2024-09-0218 minMental Performance Playbook26. Building Leaders and Resilient Performers with Krissy WebbIn episode 39 of The Athletes Health podcast, I had the pleasure of speaking with Krissy Webb, co-founder and executive director of Student ACES for this 26th conversation. We dove deep into how her programs build leaders and performers, not just on the field but for life beyond sports.
We discussed everything from the importance of failing forward and player development to the unique methods Student ACES uses to create a winning culture. Krissy shared invaluable insights on how to coach and support student-athletes, which I found so impactful that I started implementing them the very next day.
2024-08-2950 minMental Performance PlaybookDeep Dive 13: Overcoming Burnout - Recognizing and Addressing Athletic Performance BurnoutIn episode 38 of The Athletes Health podcast, we are diving deep into all things "burnout" and how to overcome it. Join up to figure out more ways to recognize and address it!
(0:00) Introduction
(2:25) Tip 1: Identifying and Refreshing Routine
(5:43) Tip 2: Embracing Humanity
(9:25) Tip 3: Reframing and Reflecting
(12:58) Tip 4: Segmenting Your Day
(16:44) Tip 5: Balancing Mental and Physical Training
(19:49) Conclusion
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2024-08-2621 minMental Performance Playbook25. Coach Justus Jones | Iowa State Football Student Athlete Development DirectorIn episode 37 of The Athletes Health podcast, I'm joined by ISU Football Student-Athlete Development Director Justus Jones. Coach Jones has had quite a journey, from walking on to college football to working various jobs, returning to school, and ultimately excelling in player development with the Tampa Bay Buccaneers' Super Bowl team before taking his talents to Iowa State.
This conversation is packed with valuable insights into mental performance, with highlights on building the person before the professional, the importance of trust, empathy, and trusting the process. You’re sure to find some great tricks to apply in yo...
2024-08-221h 02Mental Performance PlaybookDeep Dive 12: The Science of Habit Formation - Creating Habits That Support Your GoalsIn this episode of Deep Dive, we are diving deep into habits for leveling up your mental performance. Learn some rather un-talked-about views to get your performance to the next level.
(0:00) Introduction
(2:44) Tip 1: Harnessing the Power of Habit Stacking
(5:33) Tip 2: Reverse Engineering Your Habits
(9:00) Tip 3: Identifying and Fixing Weak Links in Your Habit Chain
(11:44) Tip 4: Building Lasting Habits Through Consistent Practice
(15:00) Tip 5: Mastering Your Triggers to Stay on Track
(19:25) Summary and Conclusion
https://www.theathleteshealth.com/ https...
2024-08-1922 minMental Performance Playbook24. Coach Darryl Moore | Owner of Court 45 Basketball | Iowa Basketball AlumIn this episode of The Athletes Health Podcast, I'm fortunate to have Coach Darryl Moore, owner of Court 45 Basketball, join me. Darryl came to the University of Iowa from Chicago for his education, played hard in some pickup games, and eventually walked on to the Iowa basketball program, earning scholarships along the way. After going pro and exploring a career in sales, he opened his own gym where he now trains players from 3rd grade to the professional level in both basketball and life.
Darryl shared a wealth of great tips, tricks, and tools that you can...
2024-08-1557 minMental Performance PlaybookDeep Dive 11: Mental Toughness - Cultivating an Unbeatable SpiritIn this deep dive episode, we're tackling the topic of Mental Toughness. Instead of just being yelled at to "tough it out!" here are 5 tips tricks and tools for you to add to your bag and use to up that mental performance and ultimately reach peak performance. Let us know what you think!
(0:00) Introduction
(2:55) Tip 1: Reflect and Analyze
(6:07) Tip 2: Dive Deep into Your Motivations
(9:33) Tip 3: Be Like Rubber, Not a Nail
(12:15) Tip 4: Consistent Habits for Mental Toughness
(15:42) Tip 5: Embrace the Journey, Not Just the Destination
(18:27...
2024-08-1220 minMental Performance Playbook23. Coach Liam Woulfe | PAC Basketball Founder | Passion, Attitude, ConfidenceToday on The Athletes Health, I was grateful to have Coach Liam Woulfe, Founder of PAC Basketball, join me to talk all things mental performance. I was honestly shocked by the unique methods he implements in his AAU program. It's unlike anything I have heard of thus far.
Let's just say if all coaches and programs were like Coach Woulfe's, there would be no need for The Athletes Health. His dedication to helping the community and growing young men into mature adults is unlike almost anyone I have talked to, and the results are showing.
...
2024-08-0858 minMental Performance PlaybookDeep Dive 10: Adapting To Change - Staying Agile And Adaptable In A Constantly Changing EnvironmentIn this episode of deep dive we're diving deep into Adapting to Change - Staying agile and adaptable in a constantly changing environment.
Additionally, we got the intro and outro going! Everything keeps leveling up, thanks for joining the ride!
(0:00) Introduction
(2:44) Tip 1: Distinguishing Valuable Change
(6:15) Tip 2: Embracing Change for Growth
(10:05) Quick Thanks
(11:09) Tip 3: Utilizing Simple Mental Shifts
(16:36) Tip 4: Flexibility in Planning
(20:59) Tip 5: Embracing Change as a Constant
(24:07) Summary
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2024-08-0526 minMental Performance Playbook22. Gabe Wetter | IMG Strength and Conditioning Intern | Knock on Every DoorIn today's episode of The Athletes Health podcast, we are fortunate to sit down with Gabe, who recently completed a prestigious strength and conditioning internship at IMG Academy through Iowa State University.
Gabe has always been someone who worked hard for what he wanted, developing the character traits that promoted him to the leadership role that led to his position as an IMG intern. It was great to hear his story and connect on points we've both explored in the past.
This episode is packed with mental performance tricks and tools to add to your...
2024-08-0149 minMental Performance PlaybookDeep Dive 9: Teamwork and Leadership - The Mindset for Effective Collaboration and LeadershipDive deep into teamwork and leadership and the mental performance along the way.
(0:00) Introduction
(2:44) Tip 1: Understand Others' Perspectives
(6:20) Tip 2: Ask Questions
(9:07) Tip 3: Promote Key Leadership Actions
(13:33) Tip 4: Set Team Goals
(15:52) Tip 5: Take Responsibility
(20:33) Conclusion and Future
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theathleteshealth.com
2024-07-2921 minMental Performance Playbook21. Delaney Holtey | Iowa Women's Soccer | Why Not You?In this episode of The Athletes Health Podcast, we are fortunate to talk to Delaney Holtey from the Iowa women's soccer team. I absolutely loved this conversation because it took no time for us to dive into the depths of mental performance. It was great talking to Delaney about her faith, her journey with type 1 diabetes, the team aspects of athletics and life, and so much more.
Every other sentence is packed with key pieces to implement and up your mental performance game, whether it’s asking questions, showing respect and listening, focusing on small things, leaving a...
2024-07-251h 07Mental Performance PlaybookDeep Dive 8: Gratitude in Sports - How appreciation can enhance performance and satisfactionDeep Dive 8: Gratitude in Sports - How appreciation can enhance performance and satisfaction.
(0:00) Introduction
(1:26) The overlooked importance of gratitude
(3:03) Tip 1: Acknowledge the Impact of Small Habits
(6:41) Tip 2: Shift Your Focus to Reality
(10:46) Tip 3: Implement Daily Reflection Questions
(14:11) Tip 4: Practice Gratitude to Ground Yourself
(17:23) Tip 5: Recognize Gratitude as Essential for Peak Performance
(19:56) Recap and Conclusion
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2024-07-2221 minMental Performance Playbook20. Preston LaGrange | Pro MMA Fighter | The journey to the cage with the mental side along the wayToday on The Athletes Health podcast, we're joined by the one and only Preston LaGrange. Preston is one of the few people I know who went all in on something he believed in and is now 1-0 as a pro MMA fighter. MMA is a whole other world, where it's quite literally kill or be killed, so the mindset and mental performance required are on a different level.
I loved this conversation with Preston. We talked about old times, self-transformation, the importance of a team in training what seems like an individual sport, and all things mental performance along the...
2024-07-181h 02Mental Performance PlaybookDeep Dive 7: Staying Motivated - Keeping the Fire Alive Even When the Going Gets ToughDive deep into staying motivated. Staying motivated can be cliché, and I don't always support those motivational talks that get us fired up when then we ultimately get home and change nothing. Follow along with these tips, tricks, and tools to learn how to tangibly fuel your fire when it's almost out!"
(0:00) Intro
(1:27) The 3C framework
(4:23) Tip 1: Reconnect with Your Why
(8:31) Tip 2: Visualize Success
(12:32) Tip 3: Set Stepping Stone Goals
(15:18) Tip 4: Stay Flexible
(19:41) Tip 5: Build a Support System
(23:29) Recap and Call To Action
2024-07-1525 minMental Performance Playbook19. Sebastian Simmons | Team Iowa Basketball Coach -philosophy of the game and developing the teamJoin me as we sit down with Coach SeBass from Team Iowa. Despite only coaching for two years, SeBass has built a stellar reputation among those he's helped develop, and it was inspiring to hear about his coaching philosophies.
I truly believe that younger coaches like SeBass, who have a heart for the game and a desire to help athletes become better players and people, are the next generation of all-star coaches.
In this episode, we cover a range of topics, including how SeBass didn't start basketball until 8th grade, how Team Iowa and AAU became his home, and how...
2024-07-111h 10Mental Performance PlaybookDeep Dive 6. Emotional Regulation - Managing emotions for optimal performanceIn this episode of The Athletes Health, we dive into the crucial topic of "Emotional Regulation - Managing Emotions for Optimal Performance."
Join us as we explore the importance of emotional regulation in high-pressure situations and how mastering your emotions can significantly enhance your performance. This episode is packed with practical tips and tools to help you understand and harness your emotions effectively:
Emotion Identifier: Learn to identify and appreciate your emotions, treating them as valuable signals from your brain and body (1:28)
Fear Fighter: Reframe fear as a tool for preparation and growth, transforming it into...
2024-07-0823 minMental Performance Playbook18: Max Lampe | Coe College Basketball Alumn - An Absolute Monster of Mental Performance Growth from Performance Anxiety and ADHDIn this episode of The Athletes Health, we're joined by retired Coe College basketball player Max Lampe. I've known Max for quite some time, but this was our first deep dive into his experiences.
Listening to him share his journey through basketball, especially his mental game, struggles, and the insights he's gained, was incredibly humbling. Max opens up about everything from performance anxiety to ADHD, revealing how his past might have been different with the knowledge he has now.
His candidness shows a genuine desire to help others learn from his experiences. This conversation is...
2024-07-0453 minMental Performance PlaybookDeep Dive 5: Developing a Routine - The power of a consistent pre-performance routineWelcome to this week's Deep Dive episode! Today, we're exploring "Developing a Routine - The Power of a Consistent Pre-Performance Routine."
Discover the transformative effects of establishing a consistent routine to enhance your performance and readiness. We'll delve into the importance of maintaining composure under pressure and the advantages of implementing flexible frameworks that adapt to your evolving needs. Additionally, we'll discuss how to effectively adapt your routine in the face of changing circumstances and the value of embracing disruptions as opportunities for growth.
Join us as we provide practical tips and tools to help...
2024-07-0122 minMental Performance Playbook17. Julia Ortega | SUU Soccer Goal Keeper | Developing as a player and coach, helping others, and composure tricks along the wayIn this latest episode of The Athletes Health, we’re thrilled to feature Julia, the skillful goalkeeper from Southern Utah University. Julia's diverse athletic background, including volleyball, swimming, and more, has not only cross-trained her body but also refreshed her mind, helping her maintain her passion for soccer.
Throughout our conversation, Julia shares her experiences with role models, the impact of having attentive coaches, and her evolution into becoming one herself for the younger players. We delve into where her soccer journey is headed and discuss practical tricks for staying composed under pressure.
Don’t miss...
2024-06-2756 minMental Performance PlaybookDeep Dive 4: The Role of Role Models - How to choose and learn from positive influencesWelcome to this week's Deep Dive episode! Today, we're delving into "The Role of Role Models - How to Choose and Learn from Positive Influences."
Discover how finding the right mentor can transform your personal and professional growth, debunk common myths about role models, and harness the power of local resources and communities. We'll also explore the influence of family and coaches, and how reading can serve as a form of mentorship.
Join us as we provide practical tips and tools to help you engage with and learn from the best role models. Tune in...
2024-06-2322 minMental Performance Playbook16. Zach Conati | RD, Ironman, Co-Founder MuttLifeIn this episode of The Athletes Health, join us as we sit down with Zach Conati, a Registered Dietitian and a dear friend from college. Zach, who has recently started a health and fitness business called MuttLife, is known for his thorough approach.
In this conversation, he dives deep into the science and mechanisms of nutritional performance, making complex concepts easily digestible and applicable. But it's not just about nutrition; we also explore the crucial connection between dietary habits and mental performance. Together, we discuss how integrating these elements can optimize your abilities and enhance your chances...
2024-06-201h 00
Earn Your Good DayEp 112: Chats with Zach-Gabe Rummel TAHAre you ready to level up your mindset? Have you realized you are what is stopping you from reaching your goals?
Today on the EYGD Podcast, we talk with Gabe Rummel, the CEO and Founder of The Athletes Health (TAH). TAH Teaches athletes strategies to sharpen their mind so they can preform at their peak capacity during a game or competition. Being an athlete himself, Gabe knows all about the edge having a strong mind can give you.
During the past few years Gabe has had to rebuild his own, and uses...
2024-06-1755 minMental Performance PlaybookDeep Dive 3: Nutrition's Impact on Mental PerformanceWe keep everything simple here, so these nutrition tips tricks and tools are simple for you to use so you can keep elevating your 3C's of clarity of vision, confidence in yourself and the game, and composure as that pressure elevates. Fuel yourself properly with this episode of deep dive!
PS. We also have added more structure thanks to some feedback. Keep giving us more feedback so we can make these episodes better for everyone!
(0:00) Introduction and theme: Nutrition's impact on mental performance
(2:08) Simplifying nutrition
(4:46...
2024-06-1717 minMental Performance Playbook15. Logan Pady | Body Building - Losses, learning, and leveling up with a healthy lifestyleIn this episode of The Athletes Health Podcast, we sit down with Logan Pady, also known as Slim Pady, who brings a wealth of experience and insight from his unique journey. While holding a degree in chemical engineering, Logan has fully dedicated himself to weightlifting and bodybuilding. We explore the pivotal moments of his fitness journey, not just focusing on the physical aspects but also his comprehensive approach to a healthier lifestyle.
Logan offers practical advice on replacing bad habits with good ones, setting realistic goals, and cultivating the mindset necessary to achieve them. His recent success...
2024-06-1359 minMental Performance PlaybookDeep Dive 2: Learning from Losses - How to use losses as a learning opportunity.Topics tricks and tools all about elevating your mental performance around losses! We continue to work on the format of these episodes, please reach out with any feedback! We love feedback as it helps us improve.
theathleteshealth.com
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2024-06-1022 minMental Performance Playbook14. Kris Murray | NBA Basketball Player on his journey, mindsets along the way, and valuable lessons to help othersToday on The Athletes Health, we're thrilled to host Kris Murray, former CR Prairie HS standout, Iowa Basketball star, and current NBA Portland Trailblazer. Kris remains the person he's always been, with his success only amplifying his true character.
He doesn’t need much of an introduction, but if you’re eager to dive into the mental performance of an overlooked high school player who transformed into a goal-focused, unshakeable, and continually surprising athlete and person, this episode is for you.
Join us as Kris and I discuss his journey, the mindsets he's adopted along the...
2024-06-0657 minMental Performance PlaybookDeep Dive 1: Building Confidence - Steps to develop unshakeable self-beliefWelcome to Deep Dive, the podcast where we transform brief insights into deep understandings. Join us every week as we expand on our popular Instagram content, providing you with long-form discussions that enrich your mental toolkit. Whether you're an aspiring athlete or a seasoned performer, these episodes are crafted to elevate your mental game.
Our goal? To not only enhance your performance with actionable tools and tricks but also to offer a sneak peek into our premium coaching services. Each episode focuses on a theme, aligned with our 3C framework—clarity, confidence, and composure—to c...
2024-06-0323 minMental Performance Playbook13. Ian Johnston | U of South Dakota Golf Alumn | Co-Owner Tribute KicksIn this episode of The Athletes Health, we're trying out a shorter format with Ian Johnston. Ian is not only a dedicated golfer but has also transformed a small hobby of collecting and selling shoes into a thriving business at Tribute Kicks, located in Coral Ridge Mall in Coralville.
I've been eager to discuss mindset and growth with Ian, making this conversation particularly rewarding. A key takeaway from our chat was the importance of living in the moment and recognizing that there's more to life than just sports.
Big respect to Ian, and a huge...
2024-05-3028 minMental Performance Playbook12. Ashley Eckermann | Mental Performance Coach and Founder of Maximize The MindIt was a great pleasure to sit down today with Ashley Eckermann, a seasoned mental performance coach and the founder of Maximize the Mind, based in Texas. With over two decades in the mental performance space, Ashley brings a wealth of experience to the table.
As a former competitive swimmer who has completed numerous IronMan races and marathons, she maintains a deep connection with the competitive pressures athletes face. Our conversation was incredibly enlightening, and it’s exciting to think about how The Athletes Health will eventually reach—and even surpass—her current level.
If you’re...
2024-05-231h 01Mental Performance Playbook11. Reese Manternach | Ironman Triathlete - Training, mental factor, and applying lessons to lifeJoin us today as I sit down with my good friend and occasional training partner, Reese. Reese sets high goals and prioritizes his time to manage them, no matter the cost. While at Iowa State, he completed two Ironmans, qualified for the Kona World Ironman race, and finished both a marathon and an ultramarathon. His passion for triathlon has even influenced his academic path, leading him to add a Pre Physical Therapy Kinesiology degree to his Statistics and Economics background. Now at the University of Iowa's PT program, Reese applies the lessons from his training and racing to his...
2024-05-1655 minMental Performance Playbook10. Jackson Nove | Kentucky Baseball Pitcher | Learning and leveling up, both on the field and in lifeToday, we are joined by Jackson Nove, a pitcher at Kentucky. Jackson has not only built up his physical game but has also developed the character and mental strategies required to excel at a top collegiate baseball school. It was a pleasure catching up with him and witnessing his growth at Kentucky.
You'll learn valuable lessons from his journey, both on and off the field. From progressing to a Veteran Mindset to leveling up as an impact player, Jackson explains how his skills in baseball influence his approach to life.
To reach out to Jackson...
2024-05-091h 00Mental Performance Playbook9. Brynn Dvoracek | Roosevelt U Softball | All things softball, learning, and staying sharpIn this episode of The Athletes Health podcast, we sit down with Brynn Dvoracek, a junior at Roosevelt University who's not only hitting home runs on the softball field but also juggling academics and work. We dive into how Brynn got into college softball, her strategies for managing the dual responsibilities of being a student-athlete, and the mindset tips that help keep her at the top of her game.
It’s a real, down-to-earth conversation filled with practical advice that anyone balancing multiple responsibilities—especially other student-athletes—will find useful.
If you've got questions for Brynn...
2024-05-021h 01Mental Performance Playbook8. Coach Dooley | Trainer and High school Football Coach | Intensity, 1% better, and helping others in lifeToday's conversation is with trainer/coach Gavin Dooley. Dooley has been around football his entire life and has learned quite a few life lessons through its association. Additionally, he has taken his passion for health and fitness into the training world, working at The Anvil Gym in Hiawatha Iowa. Coach Dooley and I had a super fun conversation about all sorts of mindsets, high school athletics, and more. If you want to listen in on a fun conversation that goes into more than just sports, training, and mindset, check this out!
2024-04-2556 minMental Performance Playbook7. Coach Matt Lorenz | PXC and Prairie Track and Field | Fun and joy in the hardships of trainingIn this episode, we had a conversation with Coach Matt Lorenz, covering various topics. We discussed his journey in Division 1 Collegiate track, how he found love in the sport after losing it, and delved into different coaching philosophies and perspectives. Coach Lorenz provided some valuable insights on various aspects of training, the mental side of performing, and creating team synergy. If you want to learn more about track and long-distance training in general, or if you're looking for some positive perspectives, we highly recommend checking out this conversation with Coach Matt Lorenz!
0:00 Introduction and...
2024-04-181h 02Mental Performance Playbook6. Delaney Goodell | Strength Training, ISU Soccer, and all around fitness with a community while trusting yourselfIn this episode, we converse with Delaney Goodell. Delaney is an amazing person. She found lifting after her soccer career and injuries and has discovered a passion for it ever since. Besides that, Delaney partakes in triathlons and has many life lessons we can all learn from. Check out this conversation with Delaney!
0:00 Introduction and Delaney's current focus
3:17 Transitioning from soccer to lifting
6:17 Finding a new mindset and setting goals
11:25 The gym as a safe space and supportive community
21:17 The empowerment of progress in strength
24:47 Delaney's background...
2024-04-111h 04Mental Performance Playbook5. Mike Jasa | Track 800m | Loras College Alum | Different mindset, dreams, goals, and the 1% journeyAn old teammate of mine, and an inspiration. Meet Mike Jasa. Mike has cultivated a life around his dreams and goals, with no deviation along the process. Join this conversation where we talk about not only manifesting and dreaming your goals, but the insane work that must go into making those dreams a reality. I loved this conversation with Mike and learned some very useful tips and tricks about performance and long-term goal setting. Do you have an athletic, or even life goal to reach? Learn from Mike and follow in his footsteps. Enjoy!
0:00 Introduction and background
2024-04-0443 minMental Performance Playbook4. Eva Steckelberg | ISU Soccer | Walking On, Growth From Injuries, and Being Yourself0:00 Introduction and background
1:05 Getting into soccer
6:58 Balancing fun and competition
10:33 Choosing Iowa State
13:47 Walking on to the Iowa State soccer team
21:42 Process vs Outcome
26:01 Dealing with injuries
32:03 Importance of support and resources
33:04 Balancing academics and athletics
35:14 The Hardest Summer
37:15 Time management as an athlete
38:22 Struggling in senior year
40:16 Transitioning to life after athletics
42:58 The importance of collaboration
44:57 Separating athletics and academics
47:04 Soccer's deeper meaning
49:42 Balancing multiple responsibilities
51:32 Developing people skills
56:02 Staying true to yourself
57:35 Gaining experiences
59:01 Eva's future plans
60:34 Call to action
2024-03-281h 01Mental Performance Playbook3. Jared Tjelmeland - Roosevelt U Golf - Stories, Lessons Crossing Over to Life, and Owning Your Swing0:00 Intro
0:58 Getting into golf
6:58 Building confidence and handling pressure
11:08 Handling pressure in high school and college
22:05 Handling pressure in tournaments
31:37 Dealing with pressure in golf
33:02 Applying lessons from golf to life
35:25 Golf as a confidence builder
36:34 Golf as a metaphor for life
37:20 Building relationships through golf
38:17 The social aspect of golf
39:01 The intersection of sports and personality
40:23 Embracing individuality in sports and life
41:47 Advocating for yourself and others
42:19 Being driven and...
2024-03-211h 03Mental Performance Playbook2. Coach Fish - Prairie Basketball - Confidence, Coaches Mindset, and Building Relationships0:00 Introduction and Background
1:14 Getting into coaching
4:01 Coaching as a volunteer
6:10 Coaching Mindset vs Playing Mindset
8:19 Learning and growing as a coach
10:26 The challenges of coaching
11:32 The coaching mindset
15:10 Favorite basketball coaches
18:57 Identifying potential coaches
20:13 Developing the mindset in basketball
23:39 Building confidence in players
26:07 Creating a competitive practice environment
31:16 What makes a good coach
32:45 Coach-Athlete relationship
33:03 Building strong relationships with players
35:37 Maintaining a calm demeanor
37:41 Knowledge of the...
2024-03-141h 04Mental Performance Playbook1. Angie Knies - SUU Soccer - Confidence, Pressure, and Lessons Learned Along the JourneyIntroduction and background (0:00)
Getting into Soccer (1:07)
Daily life as a division I soccer player (1:29)
Managing online classes (4:14)
Handling study hall requirements (4:55)
Creating habits and routines (6:15)
Applying high school habits in college (7:34)
Transitioning from high school to college athletics (9:01)
The mental side of college athletics (10:16)
Dealing with pressure and expectations (11:12)
Finding joy in the journey (15:12)
Applying lessons learned in sports and life (20:08)
Applying new perspectives and tips (23:09)
Handling pressure in sports and life (25:12)
2024-03-071h 03Mental Performance PlaybookA Rough Quick IntroductionThis isn't amazing. But its the start. Learn the goal and vision of these podcasts and the business!
2024-03-0503 min