Shows
My Mom Died“Read the Room” Was Not About You: Grief, Boundaries, and the Comments I Didn’t ExpectI posted a clip that I truly did not think would be controversial. It was a simple point: sometimes you have to read the room and not complain about your mom to someone who just lost theirs. Then the comments went in a completely different direction, and honestly, some of y’all were right to challenge me.So in this episode, we’re talking about the part nobody wants to admit: grief is not black and white. Some people have moms who hurt them. Some people are grieving parents who are still alive. Some people can “hold s...
2026-02-1612 min
My Mom DiedGrief Inside Your Grief: The Hidden Layer Nobody Warns You AboutHealing from grief is not a clean before-and-after. In this episode, Gabri breaks down the part nobody wants to admit: healing does not magically release you from pain. Sometimes it creates room for everything you have been pushing down to come rushing back to the surface.Gabri talks about what the first year after loss can feel like, including the “matrix” blur, survival mode, and why you might barely remember it. She unpacks the reality of delayed grief, the moments when you think you are doing better, then the grief shows up stronger and more complicated than...
2026-02-0912 min
My Mom DiedThe “Grief Filter” Is Real: Why Nothing Bothers You After LossGrief does not just make you sad. It changes what you can tolerate. In this episode, Gabri breaks down the “grief filter” that shows up after losing a parent, the invisible switch that makes petty drama feel pointless, small problems feel smaller, and your emotional capacity feel way more limited than it used to be. She talks about the moment you realize you have “lost the capacity” for certain conversations, how grief can make you more blunt than you want to be, and why that bluntness is not always a flaw. It can be clarity. It can be boundaries. It can b...
2026-02-0209 min
My Mom DiedWhat NOT To Say When Someone’s GrievingIn this episode, Gabri gets real about the moment everyone dreads: when someone you love is grieving and you have no idea what to say. Most people mean well, but grief has a way of turning “comforting” phrases into something that feels minimizing, awkward, or even painful. Gabri breaks down why people freeze, why people accidentally make it about themselves, and why trying to “fix it” usually backfires.This conversation is practical, not preachy. You will walk away with simple scripts you can actually use, what to text when you are scared of saying the wrong thing, a...
2026-01-2612 min
My Mom DiedHow to Support a Grieving Friend Without Making It WorseIn this episode, Gabri talks directly to the people who want to support someone grieving but do not know what to say. She breaks down why grief is uncomfortable to witness, why so many people default to “fixing” it, and what actually feels supportive when you are the one in loss.This is not a list of “perfect phrases.” It is a guide for how to show up when you feel awkward, scared of triggering someone, or tempted to make it better fast. Gabri unpacks the difference between empathy and sympathy, why sympathy often serves the supporte...
2026-01-1917 min
My Mom DiedMy Mom Was Diagnosed After New Year and Gone by March (Melissa's Story)In this episode, Gabri sits down with listener Melissa, whose world flipped in a matter of weeks. Melissa’s mom was diagnosed just after New Year’s of 2025 and transitioned by March, and Gabri names what so many people feel when loss moves faster than your mind can process it: your brain still cannot accept what happened, and that does not mean you are broken. It means you are human.Melissa opens up about what it is like to carry grief when there was barely time to prepare, how it can change the way you show up...
2026-01-1236 min
My Mom DiedGrief in January: How to Survive the New Year After LossIn this episode, Gabri sits down with grief therapist Danielle DesRosier to talk about something no one prepares you for: grief in January — when the holidays are over, everyone is chasing a “fresh start,” and you’re still carrying loss. If New Year’s makes you feel lonelier, more anxious, or like you’re “behind” in your healing, you’re not alone — and you’re not doing grief wrong. They break down why the start of a new year can feel so heavy after a death, how to deal with the pressure of resolutions when your nervous system is just trying t...
2026-01-0539 min
My Mom DiedNew Year, Same Grief: Why “Starting Fresh” Can Feel ImpossibleIn this episode, Gabri gets real about why the New Year can feel brutal when you’re grieving, especially when the whole world is screaming “fresh start,” “new goals,” and “new you.” She talks about the pressure to perform healing, the weird loneliness that can hit when everyone’s celebrating, and the quiet fear many people don’t say out loud: “What if I forget them?”This episode goes deeper than motivation. It’s about surviving the emotional landmines of stepping into a new year after loss, when it can feel like you’re walking further away from the last time yo...
2025-12-2933 min
My Mom DiedGrieving Through the Holidays (w/ Grief Therapist Gina Moffa)The holidays are “supposed” to feel warm, safe, and familiar — but when you’re grieving, they can feel ten times heavier. In this episode, Gabri sits down with grief and trauma therapist Gina Moffa to break down what’s actually happening inside of you during the holiday season: why memories hit harder, why joy feels complicated, and why even simple moments can feel overwhelming.Together, they talk through practical ways to care for yourself during the holidays, including how to check in with what you need in real time, how to handle traditions (keep them, change them, or s...
2025-12-2241 min
My Mom DiedHow to Survive the Holidays While GrievingIn this episode, Gabri talks about why the holidays hit different after a loss—and why it’s not just the first holiday, but every one that follows. She shares what it felt like to face the first Christmas without her mom, how grief can turn familiar traditions into something heavy, and why the season can feel both nostalgic and painful at the same time. Gabri walks through how holiday grief can shift year to year—from “shock and survival” in year one, to the ache of realizing “it’s already Christmas again” without them, to...
2025-12-1520 min
My Mom DiedThe Weird Duality of Grief No One Talks AboutWhat do you do when your grief doesn’t look the way you thought it would?In this episode, Gabri unpacks a rarely discussed emotional paradox: the way grief can make you feel completely numb and, at the same time, too empathetic to function. She shares how losing her mom rewired her ability to process emotion — from not crying at the funeral, to breaking down over things that had nothing to do with her loss.We talk about:- What emotional shutdown looks like after deep loss- How grief can...
2025-12-0822 min
My Mom DiedHow Loss Rewires the Way You See the WorldBefore my mom died, I used to care about all the wrong things. How productive I was. How fast I was moving. How far I was getting.After she passed, none of that felt important anymore.This episode is about the invisible shift that happens when you lose someone: how grief doesn’t just change how you feel, but how you see.Your time. Your relationships. Your priorities. Your sense of identity.Things you used to chase don’t matter.And things you used to miss...
2025-12-0124 min
My Mom DiedWhy Grieving Made Me Feel GuiltyIn this episode of My Mom Died, Gabri talks about an emotion that doesn’t get nearly enough attention in grief conversations: guilt.Guilt for how it happened.Guilt for not doing more.Guilt for feeling angry.Guilt for laughing again.She opens up about the complex ways guilt showed up after her mom passed — how it crept in quietly, how it clashed with her healing, and how it made her second-guess her entire grieving process. This isn’t the kind of grief people post about. But it’s r...
2025-11-2525 min
My Mom DiedHow Losing My Mom Changed Every Relationship In My LifeIn this episode of My Mom Died, Gabri opens up about how grief doesn’t just affect your emotions; it changes your relationships too.After the loss of her mom, Gabri noticed how friends stopped checking in, family didn’t know how to respond, and how grief slowly created distance between her and the people around her. She shares honestly about the loneliness, the tension, and the unexpected isolation that followed, not because people were cruel, but because they simply didn’t know how to show up.This episode is a must-listen for anyone...
2025-11-1723 min
My Mom DiedThe Firsts No One Tells You About After Losing A Loved OneEveryone talks about grief, but no one prepares you for the firsts.The first holiday. The first birthday. The first day, she should’ve been there, but wasn’t.In this episode, Gabri opens up about facing all those moments, not just without her mom, but 2,000 miles away from the people who knew her best. It’s about grieving in a city where no one shows up with food, where no one shares memories, and where your world stops… but everyone else keeps going.If you've ever had to navigate grief alone, o...
2025-11-1019 min
My Mom DiedWhen the World Moves On But You're Still GrievingIn this episode, we explore the raw reality of grief after the funeral. The meals stop. The calls stop. Everyone else gets back to their lives — but what happens when yours feels like it’s frozen? We talk about the silence, the loneliness, and the slow journey of becoming someone new after a devastating loss. If you’ve ever felt like the world forgot your grief, this one’s for you.💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod🎥 Watch on YouTube Subscribe: htt...
2025-11-0322 min
My Mom DiedI Watched Her Take Her Last Breath - The Day My Mom Died (Part 2)In this continuation of Gabri’s story, we step into the moment everything changes. From the decision to take her mom off life support to the final breath, the funeral, and the emotional fallout, this is Part 2 of a deeply personal journey through loss.We’re not skipping the hard stuff — this is what grief actually looks and feels like.If you’ve lost someone or love someone who has, this one’s for you.💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdie...
2025-11-0331 min
My Mom DiedI Didn’t Say I Love You Back - The Day My Mom Died (Part 1)In this episode, we begin a deeply personal journey through sudden loss, trauma, and healing as Gabri shares the story of losing her mom. From the shocking phone call to the long days in the hospital, this is Part 1 of a raw, real conversation about grief, love, and what no one prepares you for.This isn’t just a story, it’s an invitation to talk about what we usually avoid. If you're grieving or love someone who is, this is for you.TRIGGER WARNING: This episode contains conversations about death, medical trauma, and...
2025-11-0337 min
My Mom DiedWelcome to My Mom Died (Trailer)Welcome to My Mom Died, a show about grief, healing, and everything in between. Hosted by Gabri Segui, this is a space for honest conversations about loss, love, and learning to live again. Whether you’ve lost someone or just want to understand grief better, you’re not alone.💜 Stay Connected Instagram: https://www.instagram.com/mymomdiedpodcast/ TikTok: https://www.tiktok.com/@mymomdiedpod🎥 Watch on YouTube Subscribe: https://www.youtube.com/@MyMomDiedPodcast📬 Join the Community Sign up for the newsletter and be the first to know...
2025-10-1700 min
Musica in Chiave CristianaEben-Ezer (SDV Worship) – Cover e riflessioni sul brano🎶 Eben-Ezer è un brano di SDV Worship che ci ricorda come Dio sia stato fedele ieri, lo è oggi e lo sarà sempre.Abbiamo realizzato questa cover per condividere il messaggio di questo canto con ancora più persone. In questa puntata di Tra le Righe, non solo ascolteremo il brano, ma approfondiremo anche il significato dietro le parole e il loro fondamento biblico. 🔥✨ “Fin qui il Signore ci ha sostenuti” (1 Samuele 7:12)📢 Ascolta la cover e condividi con chi ha bisogno di questo messaggio!🎧 Disponibile anche su Spotify, Apple Podcasts e le principali piattaforme digitali.✍ Cover di...
2025-03-2124 min
Perso e RitrovatoDalla padella alla brace | Una parola, un minutoLa parola di oggi in realtà è un modo di dire, dalla padella alla brace. Gabri ci racconta la sua origine. Segui il nostro progetto: https://persoeritrovato.carrd.co/.
2021-04-2001 min