Shows
Escape From the Burnout SocietyEP. 33 S2 Christopher Lee Maher, former Navy SEAL transformed his broken body with True Body Intelligence.During this conversation Christopher talks about how after his career as a Navy SEAL he had to heal his broken body and change his mentality that had been so useful for him until then. This Navy SEAL mindset was working against him to recover from injuries and pain. He first became dependant on different kinds of healing practitioners but then decided to learn how to heal himself and for this reason he dedicated years of his life to study.
He studied at the Pacific College of Oriental Medicine and Yo San University where he learned Traditional Chinese Medical...2023-01-261h 11
Escape From the Burnout SocietyEp.32 S2. How Suzanne Monroe escaped from the Burnout Society and founded an international community of holistic coachesSuzanne Monroe had a high demanding corporate job that didn’t align with her personal beliefs, and this led her to experience a career burnout. In this stage of her life, she found herself helping a close loved one with a health crisis that traditional medicine would not be able to heal. She then poured herself into researching, reading, and ultimately helping her loved one turn the corner towards healing, sparking her passion for wellness and inspiring her to leave corporate America and traditional healthcare behind her.
In this conversation Suzanne explains us how she got her wa...2022-10-0658 min
Escape From the Burnout SocietyEP. 31 Dr. Rachel Gainsbrugh: an honest conversation with a doctor that gained financial literacy to escape from debt.Have you ever wondered how to gain financial literacy when you are so busy trying to make ends meet every month? The truth is that MONEY is one of the MOST COMMON STRESS FACTORS in the Burnout Society. We work over hours to pay the bills and if possible, to have quality time with ourselves, friends, and family. This conversation is about NOT DOING WHAT EVERYONE DOES. It is about creating financial independence, about investing on a way out of the rat race. In this honest and brave conversation Dr. Rachel Gainsbrugh explains how she was once lost in a s...2022-09-2242 min
Escape From the Burnout SocietyEp.30 Ishtar Howell: Talk with an experienced Ascension Meditation teacher. Meditation can be easy, simple, effortless and of course, enjoyable.Before describing how easy and enjoyable Ascension Meditation is, Ishtar takes us first to his early peculiar childhood where he naturally seemed to be able to experience other realms of our reality. Then he narrates how he, in a car accident, lost his beloved mom and experienced his most profound awakening moment during his Near-Death Experience. His whole life flashed before his eyes giving him a complete different perspective on what our earthly experience is about. He says:
"Each and every experience of my life was seen in perfect detail, along with a thorough knowledge of every time I had...2022-05-151h 04
Escape From the Burnout SocietyEp.29 Francisco Valentín (Part 2/2) Reading of two of The TranscriptsThis is the second part of an interview with Francisco Valentín. To understand better this interview, please listen first part 1.
In this interview, Francisco will go deeper in his messages for humanity and reads aloud two of The Transcripts that you can find in this description.
Last year I gave up listening to the news since I noticed my anxiety levels had become uncomfortable. I looked for messages that would make me understand better what the human race id going through worldwide and would help me to get centered. Is the truth to be found between all...2022-03-061h 19
Escape From the Burnout SocietyEp.28 Francisco Valentín (Part 1/2). Narration of a Near Death Experience that started a new way of living. In search of truth.Since last year I decided to avoid the news as much as possible since I noticed my anxiety levels had become uncomfortable. I started to look for messages that would make me understand better what we are going through worldwide and would help me to get centered. Is the truth to be found between all the lies that are daily spread? How can I discern truth from lies? I asked myself this daily. This is how I found this episode’s guest: Francisco Valentín. He sends every week a message to the world, and these messages are sometimes ver...2022-03-051h 10
Escape From the Burnout SocietyEp.27 S2 Dr. Simon Maltais: An open-hearted converstaion with a cardiac surgeon about healthcare workers, their high levels of stress and burnout.In this conversation with Dr. Simon Maltais (cardiac surgeon) talks honestly about the unhealthy high demanding work environment most healthcare workers must confront. Based on his own personal experience he explains to us how he was able to stop the roller coaster that was pushing him into burnout and affecting his successful career. He describes how medical staff on all levels can suffer from addiction to depression caused by a system that is incongruent with any ideal of health and mental sanity.
With much effort and, learning a lot about himself, Dr. Simon Maltais recovered from his condition...2022-02-0755 min
Escape From the Burnout SocietyEp.26 Interview with Julia Arndt. How making the wrong choices will lead you to burnout even in great work enviromentsJulia Arndt is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM) focusing on peak performance habits, stress management tools and mindset strategies. Julia was born in Germany. She had a busy kind of lifestyle that had seemed like a dream while working for Google but her lifestyle was taking a toll on many aspects of her life. She worked long hours, drove long distances and after too many cups of coffee later, Julia found herself experiencing burnout. She wants to share her story to help others learn what she wishes she had...2021-11-261h 00
Mind the Shift74. How to escape a burnout society – Gabriela Guzmán SanabriaGabriela Guzmán Sanabria had an urge to leave her native Mexico all through her adolescence. At the age of 19 she went to Europe, and eventually she ended up in the Netherlands.
Many Mexican friends ask her how on earth she would prefer a rainy, gloomy Holland to a sunny, vibrant Mexico.
”I always had nightmares there. I didn't feel safe. I thought I was put in a place I didn't want to be. Every day was a struggle, I felt limited, like I was being strangled by society. In Holland I finally felt I cou...2021-11-031h 30
Escape From the Burnout SocietyEp.25 Mind over Matter. How Anouk Bindels (Psychologist) cured herself from emotional, physical and mental exhaution and cancer.Have you ever wondered what mind over matter means? Would you like to hear what an expert says about this not only because of the many patients she has personally helped with issues of chronic stress and disease but also because her own personal experience. Discover in this episode the amazing story of Anouk Bindels, Psychologist, Family & Relationship Psychotherapist, Trainer, Coach and Behavioral scientist. Anouk has such a remarkable story to tell not only because of her paradigm shifting work, but also because of her self-healing experience,
after suffering from trauma and physical illnesses for a very long...2021-07-021h 09
Escape From the Burnout SocietyEp.24 Mindfulness. Why it is not only a hype. Interview with Kristiaan bij de Vaate, Psychologist, Coach Counselor Mindfulness and Self-compassion Trainer.Have you ever wondered why so many people talk about mindfulness, but many don't really know about its origin? In this interview with Kristiaan bij de Vaate he explains to us that Kabat-Zinn brought mindfulness out of the spiritual (Buddhist) context and introduced it in the seventies to the western psychology. Mindfulness changes the relation we have with our emotions and our thoughts and by changing this relation we can overcome chronic stress, treat depression, and prevent burnout. Kristiaan bij de Vaate graduated as a Social Psychologist and after travelling by bike from the Netherlands to India, he decided...2021-05-261h 12
Escape From the Burnout SocietyEP. 23 Fear is our worst enemy. Interview with Anders Bolling ex-journalist, writer and podcaster. The media portraits a world that makes us afraid, but it is a better place than we believe.Do you think the mainstream media tells us all the truth? Why would the media only show us part of the whole story? Anders Bolling explains in this interview that according to the extensive research he has made throughout years of experience as writer and journalist, the world is a much better place than we think it is. But fear calls out to our attention, and we blindly obey to this call... Anders worked for one of the biggest newspapers in Sweden and now he is an independent journalist, presenter, writer, and podcaster. His podcast is Mind the Shift...2021-04-231h 28
Escape From the Burnout SocietyEp. 22 Interview with Ilse de la Cruz. Everybody has talents, discovering and using them will make you enjoy more not only your job but your life in general.Ilse de la Cruz is a Gallup-Certified Strengths Coach, HR professional and has gained diverse other coaching certificates in Mexico, Germany and Switzerland. She is co-founder of ICG Coaching and a true believer of people development, especially to help people discover their own's talents. She explains how important it is to discover what are we good at and to acknowledge our talents as important tools to be more efficient, more satisfied about ourselves and our lives. If you want to know more about the Gallup method to map talents go to go: https://icg-coaching.com/ and her social media...2021-04-1654 min
Escape From the Burnout SocietyEp.21 Interview with Ingrid Honkala Phd. How a successful scientist became a Light Worker. Why we get burned out and how to avoid it from the spiritual point of view.Ingrid Honkala has an amazing story. She was born in Bogota, Colombia. She graduated as a Marine Biologist and after a brilliant scientific research career in Colombia she would also obtain a Ph.D. in Marine Sciences and worked for the NASA in the United States where she lives right now. She is also author of the book: A Brightly Guided Life (which is translated to Spanish).
As a child, not only she had amazing learning abilities that were astonishing for her age, but she also could see and hear things that other people couldn´t (what she will...2021-04-091h 26
Escape From the Burnout SocietyEp. 20 (First) Interview with Martine van den Dool (Psychologist, Coach and Trainer). Her experience with burnout and what it brought to her.Martine van den Dool is a Dutch psychologist that worked for a big multinational company in The Netherlands. After a massive burnout she left this company and started her own business. In this first interview Martine explains how she loved what she was doing and felt like every person that has had a burnout: disappointed and confused. This is the very honest view on burnout of a young brilliant psychologist who loves to learn and challenge herself. She talks about the stigma of burnout and the difficulties to find the right advice from professionals. Martine has opened her own...2021-04-021h 00
Escape From the Burnout SocietyEp. 19 Lessons of Burnout. How to reset yourself as often as you need to avoid the accumulation of stress. Tips to start working again after a burnout.After a burnout we always want to do things differently. We are eager to work but doubt about our capacity to overcome the accumulation of stress that caused a burnout or a breakdown. In this episode I will explain what I have discovered to do that: reset myself. These are very effective technics that are easy to learn and practice on a daily basis if necessary. The links you might like are:
https://www.onemedical.com/blog/healthy-living/breathing-pranayama-techniques#:~:text=Take%20a%20steady%20breath%20in,exhale%20slowly%20through%20both%20nostrils.
https://www.wimhofmethod.com/
Suggestions for...2021-04-0218 minEscape From the Burnout SocietyEp. 18 One methaphor about being in the present moment and about the second season of Escape from the Burnout SocietyHave you ever heard about the importance of the present moment? Have you ever realized how many of your thoughts are dedicated to the future or your past but not to the very moment you are living? The fact is that everybody lives continuously thinking about anything but the present moment. In this episode I share a very short story I found in on of Eckart Tolle´s book that describes exactly that. I will also explain what the second season of Escape from the Burnout Society will be about. Suggestions? Write to Gabriela@escapeburnoutsociety.com
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Send i...2021-03-2707 min
Escape From the Burnout SocietyEp. 17 The best tips to prevent and overcome burnout. Part 2: how to set your priorities, how to beat anxiety and be mindfulIn this episode I will guide you through very helpful strategies (some I got from Saskia de WInter, CEO of Saskia de Winter Training) to prioritize efficiently, to beat anxiety and to succeed in being mindful. For more information visit www.escapeburnoutsociety.com like my page in FB @escapefromtheburnoutsociety and follow me in Instagram #escapefromburnoutsociety
Escape from the Burnout Society is more than a podcast, it is a wake up call to all of us (not only those who have or had burnout).
My project reflects also the secret wish everybody has: to escape from a society...2021-01-1920 min
Escape From the Burnout SocietyEp. 16 The best 15 tips to prevent and overcome burnout in 2021. Part 1: my top 5if you feel at this moment exhausted or anxious about the future or maybe a bit depressed and you want to avoid burnout (or maybe heal from one) then you are at the right place! I have gathered for all my listeners the best tips from my own experience and that of all the guests I interviewed in 2020 for you. The first 5 are: 1. Overrate your sleep, 2. Avoid alcohol before sleeping and drink less coffee (but the best is to stop at all), 3. Learn a breathing technique to help you recover and to relax, 4. Engage in physical activity every day...2021-01-0529 min
Escape From the Burnout SocietyEp. 15 Interview with Monica Peón Iyengar Yoga teacher. How the body can heal from stress with Yoga and why breathwork and meditation are crucialMonica started practicing Yoga more than 20 years ago to cope with the suicide of a dear family member and it became rapidly her best way to deal not only with sadness, anger and disappointment but also with stress. She explains to us why Yoga is much more than postures and how these are intricate related to the mind and the breath. As she puts it: if you can control your breath, you will control your mind. She gives online lessons The practice of Yoga is a invaluable tool we need to survive and escape from the burnout society. So...2020-12-1746 min
Escape From the Burnout SocietyEp. 14 Interview with Dr. Eben Alexander & Karen Newell. Why meditation will improve your life without doubt. Here is how to start...If you ever asked yourself why meditation could be good for you and how it could change your life then you have to listen to Karen Newell and Eben Alexander. They are a couple that represent the complementarity between science and spirituality.
KAREN NEWELL Is an author and specialist in personal development with a diverse body of work that rests upon the foundation of heart-centered consciousness. She is an innovator in the field of brainwave entrainment audio meditation. She is co-founder of Sacred Acoustics, and co-author with Eben Alexander III, M.D. of Living in a Mindful Universe...2020-11-271h 05
Escape From the Burnout SocietyEp. 13 Interview with the real and only one Burnout Hero. A real CEO (Chief Empathy Officer) whose mission is to help people prevent and overcome burnoutHave you ever heard about Burnout Hero? His real name is Miguel and he is a very experienced (25 years) product designer in Mexico. He suffered a burnout and after his recovery he returned from the ashes as a real Burnout Hero. He started helping colleagues with free counseling and he decided to start his podcast (in Spanish). Miguel uses many examples from his broad experience in different companies and creates metaphors to explain how you also can survive your work environment and enjoy it. Have you ever thought how to get along, work and even enjoy the presence of...2020-11-101h 15Escape From the Burnout SocietyEp. 12 Why Burnout got the first page on the newspaper in Holland last September and COVID-19 might have detrimental effects on stress figuresDid you know that according to recent research the amount of stressed people has increased to almost half of the population (over 18 years old) in the United States of North America? In the Netherlands it is calculated that about 4 million people suffer from chronic stress. In Mexico, the numbers are increasing fast and the National Institute of Psychiatry has declared that 40% of adults are coping with chronic stress. This are the numbers I share with you in this episode. This has become alarming since COVID-19 might have made things worse. This, according to a newspaper article published on September 18...2020-10-0109 min
Escape From the Burnout SocietyEp.11 Interview with Natalia Saldarriaga, entrepreneur. She explains why she was a workoholic and the consequences of it.How can it be that we get trapped in our work environment and become workaholic ? Why don't we stop before it is too late and have to pay the consequences? What are the signs your work has taken control over you? Natalia was a woman working as a consultant in a top position. Her life was her work until her body decided things had to change...drastically. She not only suffered a burnout she also suffered an accident that took her speech. After 2 years of rehabilitation she started her own coaching. Check her next summit: https://bit.ly/3hHtG0...2020-09-1856 min
Escape From the Burnout SocietyEp. 10 Interview with Jerome Wehrens founder of B-Mind. How to reach balance and overcome burnout by using breathwork, meditation, exposure to cold and more.Jerome Wehrens narrates his incredible transformation from a busy successful IT manager to the founder and owner of B-Mind. His company teaches people how to reach balance in their life by practicing breathwork, meditation, cold exposure (Wim Hof Method), loose weight, etcetera. In his book HEELWEEK (HEALWEEK) he explains the method he invented and that he uses himself to become 120 years old and reach that age healthy. He is a man on a mission and he does everything to achieve his goal! He has plenty of knowledge to succeed in his endeavor! But for his transformation he had also...2020-09-101h 07
Escape From the Burnout SocietyEp. 9 How an extreme triathlon athlete deals with stress. Interview with Josta Bolhuis founder of Trispiration Triathlon CoachingJosta Bolhuis is a passionate coach and a sports woman. She is one of the few women that has participated in many Ironmans and extreme trianthlons like the Celtman and the Norseman. Josta explains in this episode how she transformed after her personal experience with a burnout, changed her job and slowly became an entrepreneur, mother of two and an endurance coach who mailny focus on women. Josta knows how important is sport to explore your potential. Find out why she loves to be confronted with nature and herself.
You can find more information about Josta and Tr...2020-09-0446 min
Escape From the Burnout SocietyEp 8. Why I started meditating. Learn some important facts about meditationIn this episode I talk about why I started meditating and how. I also explain some very interesting facts about meditation. Enjoy and relax!
If you want to be informed about my upcoming interviews and solo podcasts, sign in to my Newsletter.
Don't forget to like my FaceBook page @EscapeFromTheBurnoutSociety
Share my podcast with people that are stressed. Help prevent burnouts!
Feedback? write me to: Do you have any suggestion? Send an email to: gabriela@escapeburnoutsociety.com
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Send in a voice message: https://podcasters.spotify.com...2020-08-1910 minEscape From the Burnout SocietyEp. 7 No amount of stress is healthy. The most important things you have to know about the effects of stressHave you ever heard someone saying that a bit of stress can be healthy? Nonesense! Listen to this podcast and learn important facts about the effects of stress on your body.
If you want to be informed about my upcoming interviews and solo podcasts, sign in to my newsletter here: https://mailchi.mp/1c6555337318/listen-podcast-escape-from-burnout-society
Don't forget to like my FaceBook page @EscapeFromTheBurnoutSociety Share my podcast with people that are stressed. Help prevent burnouts!
Do you have any suggestion? Send an email to: gabriela@escapeburnoutsociety.com
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Send in a voice message: https...2020-08-1808 min
Escape From the Burnout SocietyEp 6. Interview with Saskia de Winter. How to cope with fear at work, the difference between vulnerability and weakness and how we can talk about it at workIn this Episode Saskia de Winter (CEO of Saskia de Winter Training and Gestalt Psychoterapist), explains what the cause is of fear and how we can manage it to reduce our stress. She also clarifies the difference between vulnerability and weakness and the effects of it at the workfloor. She analyzes the vision of the employee and the eployer and give recomendations to managers to work on themselves to become better leaders.
If you are more interested on Saskia de Winter as a trainer or a Psychologist check: https://saskiadewinter.com/
Her website will be soon available...2020-08-181h 00
Escape From the Burnout SocietyEp. 5 How to recognize the signs of an impending burnout. The 4 dimensions you have to pay attention to.According to the most recent definition of burnout (defined by the work of Wilmar Schaufeli, Hans De Witte, Steffie Desart), there are basically 4 dimensions to look at if you want to understand better the signs of chronic stress and burnout. In this episode I will explain to you these dimensions and I will give some examples based on my own experience with burnout and stress.
If you want to be informed about my upcoming interviews and solo podcasts, sign in to my newsletter here: https://mailchi.mp/1c6555337318/listen-podcast-escape-from-burnout-society
Don't forget to like my FaceBook page...2020-08-1814 min
Milangela's soul gardenEP12: Burnout and how to avoid it with Gabriela Guzman SanabriaA sporty person, mindful of her diet, full of life and energy, Gabriela had to learn to say "no" to take care of her physical and mental collapse.
Subscribe to my newsletter here: mailchi.mp/a7b7e0e21516/milangelas-soul-garden2020-08-1749 min
Escape From the Burnout SocietyEpisode 4. Interview with Grace Asagra holistic healer and creator of the podcast Quantum NurseIn this episode Grace Asagra brings us closer to the most simple principles of health. Her background as a nurse, Filipino Hilot healer and Quantum Reflex Analysis Practitioner gives her unique tools to cure people from all kinds of diseases. For her, no body is the same and neither the healing process they need. Grace opens a door to non-conventional healing where energy is the key element. This episode is interesting for those who want to hear more about how holistic healers think about the body, how they test, how the treat people and what they think about attitude...2020-08-071h 25
Escape From the Burnout SocietyEp 3. How a CEO copes with stress with Saskia de WinterIn this episode Saskia de Winter (CEO of Saskia de Winter Training) gives us a glimpse of her busy life as an entrepreneur (and private life) and shares with us how she copes with stress. Saskia who is also a Gestalt Psychoterapist, mentions powerful tools to re frame our vision on negative circumstances and how to understand sadness and anger from the Gestalt point of view. She explains also the role that anxiety and neurosis play in our lives and how all these emotions pave the way to burnout. She also explain how companies can look at the burnout...2020-08-0445 min
Escape From the Burnout SocietyEpisode 2: How to stay away from burnout. Meet Chrissi Long, Reflexologist, Naturopath and Podcaster. She is mother of five (!) and is very busy building her own businessIn this episode our guest is Chrissi Long. She is the creator of the podcast Blissful Birthing - From Fear to Power. Chrissi explains how she has managed to stay away from a burnout while raising five children, supports her husband with his company (they have moved more than three times from country!) and starts with her own podcast and business. Her story resonates with the story of many women that want to know how other women deal with such a full schedule and still are able to find "ME" time and recharge their batteries. Join Chrissi and me...2020-07-2756 minEscape From the Burnout SocietyEp. 1: Introduction. How the idea of Escape From The Burnout Society was born.In my first episode I will explain you how the idea of this podcast was born and why do I think it will be useful for women (and men) that want to avoid get burnt out and find a balance in their lives. I will also talk about me and my background. Join my project and defeat the burnout society we are living in. Please sign up to my newsletter by click here. Don't be shy to reach out for comments and suggestions. Do you have any suggestion? Send an e-mail to: gabriela@escapeburnoutsociety.com Follow me @escapefromtheburnoutsociety #escapefromtheburnoutsociety
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