Shows
So What Now?Toxic Fitness CultureHave you ever felt like today's fitness culture is too much to handle? We talk through ways how to stay true to your own identity and find what works for you.2023-08-0726 minSo What Now?Let Us Reintroduce OurselvesWelcome to the So What Now Podcast where we discuss fitness, career, and mental health after collegiate sports. Finding an equilibrium after organized sports can be difficult, you're learning, we're learning, so let's grow together.2023-07-2809 minSo What Now?Let's Talk About WeightHave you lost weight? Maybe gained weight? Let's talk about it. As former student-athletes, Bri and Gabrielle talk about the changes in their lives that have changed their bodies in ways they didn't think could happen. We give advice on how to deal with these changes and become more comfortable in your own skin.2023-05-2924 minSo What Now?Fast FashionFast fashion has taken over on every social media platform. Bri and Gabrielle discuss the issues with fast fashion and how we can do better as a society to save our planet. 2023-05-1921 minSo What Now?Finding a Routine in Your 20sCome along as we discuss our daily routines and how it has helped us stay on track with our own personal goals. We will also give some advice on how to build your own routine and not be so overwhelmed.2023-05-1217 minSo What Now?Setting Boundaries in Low and High Maintenance FriendshipsEveryone needs a different amount of attention, but how do you navigate setting boundaries when you get a little overwhelmed by the amount needed? We discuss the difference between low and high-maintenance friendships and how to set boundaries with each!2023-04-1422 minSo What Now?Season of WaitingEverybody hates waiting but there's a reason why people say the grass isn't always greener on the other side. Join us as we break down God's timing how it is always right but not always fun.2023-04-0729 minSo What Now?What's on your Playlist?Need new music? Join us as we go over our playlist that has been on repeat for the past few weeks. Share your playlist with us on Instagram @sowhatnowpodcast.
Gabrielle's Playlist
Madison Ryann Ward: https://music.apple.com/us/playlist/mrw/pl.u-pMyll2vi4ezMDp5
Christian R&B: https://music.apple.com/us/playlist/christian-r-b/pl.u-55D66elc8LjGbJX
Bri's Playlist
Christian R&B: https://open.spotify.com/playlist/6p54MBI3XL8OXBp4bpU5Iq?si=5dcb3a67c37b4f31
Christian Rap: https://open.spotify...2023-03-2927 minSo What Now?Did You Miss Us?We're back and we're better!! In this episode, we give an update on our lives and also talk about the struggles of staying safe as a woman. 2023-03-2134 minSo What Now?Period ThangssssssIn this episode, we discuss things that no one really wants to talk about but here we give you tips on how to give yourself relief during these monthly battles.
WHAT YOU NEED TO KNOW ABOUT PERIODS AND WORKOUTS | Krissy Cela https://youtu.be/RNqzk-fF_U8
Not So Pretty Documentary https://www.hbomax.com/series/urn:hbo:series:GYjJrvg7QksLDwgEAAAAG2022-09-1621 minSo What Now?Comparison is the Thief of JoyFeeling behind is normal, but understanding your worth and seeing what others see in you can change your whole perspective. 2022-08-2618 minSo What Now?Controlling the Content You ConsumeIn today's episode, we discuss ways that we control the content we consume. Social media, news content, tv shows and, the movies we watch can be detrimental to your mental health if you allow it. 2022-08-1220 minSo What Now?People PleasingIn this episode, we discuss our experiences with people pleasing and how what ways we found to break the habit. 2022-07-2816 minSo What Now?8 Ways to Boost Your Mental HealthIn this episode, we discuss 8 ways to boost your mental health. These tips have helped us and are still helping us now. Feel free to take down any notes, and take a look at our resources below.
Substance Abuse and Mental Health Services Administration (SAMHSA)
Hotline: 1-800-662-4357 (HELP)
Suicide (National) – National Suicide Prevention Lifeline
Hotline: 800-273-8255
This is a website with a number of resources for different emotional states.
https://app.projecthealthyminds.com/2022-07-1530 min
So What Now?Failed ExpectationsIn this episode, we discuss our own high standards and failed expectations from our years as athletes. 2022-07-0127 minSo What Now?What are we up to now?In this episode, we talk about our experiences in collegiate athletics, after collegiate athletics, and our current mental health state. We also give a few tips on how we cope with these different phases of life. 2022-06-1732 minSo What Now?Episode ZeroWelcome to the 'So What Now?' Podcast where we discuss issues student-athletes may face during their college career in regards to their mental health. 2022-06-0401 min