Shows
Confidence After CancerWhy You Feel Lost After Cancer & Why Nothing Is Wrong With YouMany women quietly admit this after cancer treatment ends: “I don’t understand why I feel so unsettled. Everything looks fine on the outside, but something feels off.”In this episode of Confidence After Cancer, Gabby speaks directly to that feeling — the sense of being lost, unanchored, or unsure of yourself even when life appears to be back on track.If you were high-achieving before cancer, someone who had a plan, knew who you were, and felt competent and capable, this episode is especially for you.Gabby explores why this sense of disor...
2026-02-0508 minConfidence After CancerYou Don’t Need Fixing – Learning Self-Leadership After CancerAfter cancer or a major life event, many women are left feeling as though they should be “back to normal” by now. That if confidence hasn’t returned, if motivation feels flat, or if life feels different, then something must be wrong.In this episode of Confidence After Cancer, Gabby gently challenges that idea.You don’t need fixing. You don’t need upgrading. You don’t need to rush back to who you were before.What you may need instead is self-leadership — learning to trust yourself again and lead your life...
2026-01-2808 minConfidence After CancerA Gentle Pause – When Life Feels HeavyThis episode is for the moments when life feels heavy and you don’t want to talk it through, analyse it, or make sense of it.You don’t need insight.You don’t need motivation.You don’t need to be positive.You just need a pause.In this short, gentle episode of Confidence After Cancer, Gabby guides you through a simple grounding and breathing reset designed to help your nervous system soften and your body feel supported again.There’s nothing to fix.Nothing to...
2026-01-2206 minConfidence After CancerA Gentle Start to the Year – Choosing Presence Over PressureThis episode marks a quiet and meaningful return to the Confidence After Cancer podcast.Rather than beginning the year with big declarations or rushing back into life, Gabby shares why 2026 started differently for her, shaped by family, reflection, grief, gratitude, and a conscious decision to slow down. Recorded after a deeply emotional New Year spent in St Ives with family, this episode honours love, loss, and the importance of being present before moving forward.January can come with enormous pressure…new goals, new energy, a “new you.” But for many women, especially those who’ve experien...
2026-01-1611 minConfidence After CancerA Gentle New Year Reset After CancerIf you’re listening to this episode as it’s released, happy New Year’s Eve. And if not, this episode is still exactly what you need right now.This is not an episode about resolutions. It’s not about fixing yourself, pushing harder, or promising to be more productive. In this final episode of the year, Gabby invites you to pause — to honour what you’ve lived through, gently release what you no longer need, and step into the new year feeling lighter, calmer, and quietly confident.The year you’re leaving behind may not have been...
2025-12-3110 minConfidence After CancerBoundaries, Burnout, and the Power of Saying No After CancerIf the word boundaries makes you feel uncomfortable, guilty, or like you’re about to disappoint someone, this episode is for you.In today’s episode, Gabby talks openly about burnout after cancer, why it hits so hard, and why learning to say no isn’t selfish, rude, or ungrateful, it’s essential for healing. After treatment ends, many women find themselves exhausted, overwhelmed, and carrying everyone else’s emotional load, often without realising how much it’s costing them.Gabby explains why burnout is not a personal failure but a physiological response to doing too much, to...
2025-12-2412 minConfidence After CancerFood, Mood, and Rebuilding Confidence After CancerAfter cancer treatment ends, food becomes so much more than food. It becomes emotional, confusing, filled with questions, rules, guilt, comfort, and sometimes even fear. One moment you're enjoying a slice of toast, and the next your mind whispers, “Should I be eating this? Should I be juicing kale? Is this biscuit going to ruin my life?”If you’ve ever felt this tug of war between wanting to nourish yourself and wanting to live freely, this episode is going to feel like a deep exhale.Today, Gabby unpacks why food becomes complicated after cancer, how tr...
2025-12-1712 minConfidence After CancerWhen Fear Creeps In: Living Fully Even When You're Afraid of Cancer Coming BackIf you’ve ever felt a sudden ache, waited for a scan result, or simply been watching television when your mind whispers, “What if…?”, this episode is for you.Today, Gabby speaks directly to the fear that so many women carry long after treatment ends: the fear of cancer returning. It’s the fear we whisper about, joke about, hide under the duvet about, but rarely say out loud. And yet, it is one of the most normal emotional experiences after cancer.Gabby explains why your brain reacts the way it does, why fear can feel so ov...
2025-12-1013 minConfidence After CancerEmotional Resilience at Work – Staying Calm, Centred and ConfidentEver find yourself sitting in a meeting thinking, “If one more person mentions a quick turnaround, I might just scream”? Then this episode is for you.In this week’s Confidence After Cancer, Gabby dives into the topic of emotional resilience at work — how to stay calm, centred and confident when the world around you feels chaotic.After a cancer diagnosis or any major life event, your nervous system simply isn’t the same as it was before. You may feel more sensitive to stress, more easily triggered by pressure, or find yourself reacting emotionally to situati...
2025-12-0311 minConfidence After CancerAdvocacy at Work: Reclaiming Your Voice After CancerAfter facing something as life-changing as cancer, you shouldn’t have to apologise for needing flexibility, setting boundaries, or asking for what you deserve. But many women find that when they return to work, their confidence in speaking up feels smaller than ever.In this week’s episode of Confidence After Cancer, Gabby explores how to rebuild your voice at work — not through confrontation, but through calm, clear, and consistent communication. She introduces her three Cs of confident communication — Clarity, Calmness, and Consistency and offers real-life examples of how to speak up for yourself in everyday situations.From...
2025-11-2610 minConfidence After CancerThe Thriver’s Toolkit: Small Daily Habits to Help You HealThriving after cancer doesn’t happen by accident. It’s built one small, intentional habit at a time.In this week’s episode of Confidence After Cancer, Gabby introduces her Thriver’s Toolkit — a set of simple daily practices that can help you feel calmer, stronger, and more focused as you rebuild your life after cancer. These are the same habits Gabby uses herself and teaches inside her Powerfully You coaching programme.You’ll learn why big goals can feel overwhelming after treatment and how small, consistent habits provide the stability and progress your body and mind nee...
2025-11-1914 minConfidence After CancerThe Art of the Selective Yes – Protecting Your Energy After CancerConfidence isn’t just about what you say yes to, it’s about learning when to say no.In this week’s episode of Confidence After Cancer, Gabby explores what she calls the art of the selective yes: how to protect your energy, your time, and your peace by saying yes only to what truly serves you.Drawing on her own experience as a recovering people-pleaser, Gabby reflects on why so many women find it difficult to say no — especially after cancer, when gratitude and guilt often blend together. Through gentle guidance and practical steps, she share...
2025-11-1210 minConfidence After CancerThe Confidence Comeback Plan: Rebuilding Your Strength After CancerAfter cancer, or any major life event, confidence can take a knock. You may look fine on the outside, but inside you feel flat, anxious, or unsure of who you are now. Your body has changed, your priorities may have shifted, and the world around you might still expect you to be your “old self.”In this week’s episode of Confidence After Cancer, Gabby shares her Confidence Comeback Plan… a three-step process to help you rebuild your self-belief, reconnect with your body, and reignite your future self.Through personal reflection and practical coaching tools, Gabby gu...
2025-11-0511 minConfidence After CancerWhy Joy Is Part of Healing After Cancer | The Cyprus ResetAfter cancer treatment, so many women focus on recovery through rest, nutrition, and discipline — but there’s another vital ingredient that often gets forgotten: JOY. 🌸In this uplifting episode of Confidence After Cancer, Cancer Recovery Coach Gabby Mottershead shares how her trip to Cyprus Rocks — sunshine, laughter, community, and music — became a powerful reminder that joy itself is medicine.You’ll discover:✨ Why joy and fun are essential for long-term healing✨ How laughter and connection reduce stress hormones✨ The link betw...
2025-10-2908 minConfidence After CancerFeel Like Yourself After Cancer? Here’s How to Rebuild Your Identity and Confidence AgainWhen treatment ends, everyone expects you to feel grateful, relieved, maybe even “back to normal.” But what if you don’t recognise yourself anymore?In this heartfelt episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — explores the emotional and identity shifts that happen after cancer. You’ll discover why losing your sense of self is completely normal, and how to gently rebuild your confidence, purpose, and joy.You’ll learn:💫 Why your old routines and roles no longer fit — and what that really means💫 How to rediscover who...
2025-10-2212 minConfidence After CancerAlways Exhausted After Cancer? Here’s How to Get Your Energy BackFeeling wiped out, no matter how much you rest? You’re not imagining it — post-cancer fatigue is real, and it’s one of the most common challenges survivors face after treatment.In this episode of Confidence After Cancer, your host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — unpacks the hidden causes of post-cancer exhaustion, from hormonal disruption to emotional overload.You’ll learn:✨ Why your body and mind still feel tired long after treatment ends✨ The “Spoon Theory” — and how it helps you manage limited energy without guilt✨ Simple mindset and...
2025-10-1508 minConfidence After CancerFeeling Guilty Saying No After Cancer? How to Set Boundaries Without Burning OutAfter cancer, so many women fall into the trap of trying to make everyone else happy — even when they’re running on empty. Sound familiar? You want to be kind, helpful, and reliable… but saying “yes” too often leaves you exhausted and resentful.In this empowering episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — shares how to set healthy boundaries without guilt, fear, or self-doubt.You’ll learn:💬 Why “people pleasing” often gets worse after cancer — and how to change it💬 The difference between being selfish and being self...
2025-10-0812 minConfidence After CancerThe Hidden Struggles After Cancer EndsEveryone celebrates when treatment ends — but what happens after the applause stops?For so many women, life after cancer isn’t just about recovery. It’s about navigating fear, fatigue, identity loss, and the pressure to “bounce back” when you still feel anything but normal.In this honest and compassionate episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — opens up about the hidden emotional challenges survivors rarely talk about.You’ll hear:💔 The four most common post-cancer struggles women face (and why nobody warns you)💫 How to...
2025-10-0111 minConfidence After Cancer5 Simple Toxin-Free Swaps for a Healthier LifeIn this episode of Confidence After Cancer, Gabby Mottershead shares five powerful yet simple lifestyle changes that can help reduce toxins in your home and support your long-term health.Following last week’s discussion about hidden toxins, Gabby dives deeper into practical, everyday swaps you can make to feel healthier and more energised:🌿 Switch to natural detergents to reduce harsh chemicals in your home.🥤 Opt for glass containers instead of plastic to avoid hormone-disrupting chemicals.💧 Choose safe, natural deodorants that protect your body without toxins.✨ Use natural moisturisers and face oils to nourish your...
2025-08-2511 minConfidence After Cancer3 Easy Swaps to Reduce Toxins and Boost Healing After CancerAfter cancer, your body deserves the cleanest, gentlest care — inside and out. In this episode of Confidence After Cancer, I share three simple, affordable swaps to help you detox your home, reduce your toxic load, and protect your healing body.You’ll learn:✅ What hidden toxins are and where they’re lurking in your home✅ How to replace chemical-heavy products with natural, safe alternatives✅ My favourite natural cleaning, laundry, and essential oil tips for wellnessWhether you’re recovering from cancer, want t...
2025-08-0908 minConfidence After CancerBeyond Diagnosis: Cultivating a Thriving MindsetWhen the hospital visits stop and everyone expects you to "get back to normal," it can leave you wondering… Who even am I now?In this heartfelt episode of Confidence After Cancer, I share the 3 powerful identity shifts that helped me stop feeling stuck in survival mode and start creating a new life on my terms.If you're feeling lost after cancer treatment, know this—you're not alone, and you are not broken. You're healing, you're whole, and your next chapter starts now.💡 What You’ll Learn:Why the end of treatm...
2025-07-2712 minConfidence After CancerTired of Feeling Tired? Why Rest Is the Secret Weapon in Cancer RecoveryDo you ever feel guilty for resting or think, “I’m just being lazy”? You’re not alone — and you’re not lazy. You’re healing.In this compassionate episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — opens up about her own journey with post-cancer fatigue and the emotional weight that comes with it.You’ll discover why recovery takes longer than you expect, how to silence that inner critic telling you to “do more,” and why true healing starts with radical rest.✨ In this episode, you’ll learn...
2025-05-2815 minConfidence After CancerAfraid Your Cancer Might Come Back? Let’s Talk About Healing the Fear of RecurrenceThat quiet fear in the back of your mind — the one that whispers, “What if it comes back?” — it’s something almost every cancer survivor knows too well. You’re not weak for feeling it. You’re human.In this honest and empowering episode of Confidence After Cancer, host Gabrielle Mottershead — 17-year breast cancer survivor and confidence coach — opens up about the fear of recurrence and how to move from anxiety to peace.You’ll discover:💭 Why fear of recurrence is so common after treatment — and what’s really happening in your...
2024-10-0917 minConfidence After CancerDo You Miss the Woman That You Used to be?This week, we’ll delve into a common sentiment among those who have experienced significant life changes, especially after cancer treatment—the longing for the person they once were. Many of us mourn for our past selves, believing our best years might be behind us. I'll share my personal journey through cancer and how I learned to find joy and love life again. We'll explore practical steps to start embracing and loving your life post-challenge, whether it's dealing with the aftermath of cancer or other significant life changes. Tune in to discover how to r...
2024-06-0511 minConfidence After CancerSurvivor 2 ThriverIn this week's episode, we talk about the difference between being a survivor and being a thriver. Whether you've dealt with cancer or other tough situations, this episode is for you. I'll share three tips that helped me move from feeling drained to feeling joyful and full of life. Learn how to pick the right friends, ask for help when you need it, and make choices that make your life better. Here are the highlights:(0:34) Moving from surviving to thriving after difficult experiences. (1:14) Be careful choosing who you spend...
2024-05-2911 minConfidence After CancerStop the Fear of Cancer RecurrenceThis week we’re tackling a prevalent concern for many survivors: the fear of cancer recurrence. I'll share three effective strategies to help you manage and eliminate these fears, empowering you to live a more positive and inspired life. We'll discuss the importance of having a structured recovery plan, reshaping your mental approach, and the significance of surrounding yourself with a supportive community. Tune in to discover how to regain control of your life and embrace a future filled with hope and positivity.Here are the highlights:(0:44) Managing fear of...
2024-05-2210 minConfidence After CancerChoose to Have A Great LifeJoin me today as we explore the power of words and the profound impact they have on our lives. This week, I delve into how we can transform our lives through gratitude and strategic planning, despite the challenges we face. I'll share insights from Louise Hay about harnessing the power of our thoughts to shape our futures, and reflect on the inspiring words of Maya Angelou. Tune in to learn how embracing positive affirmations and having a concrete plan can lead you to a happier, more fulfilled life.Here are the...
2024-05-1510 minConfidence After CancerThe Power of WordsToday, I want to talk about something close to my heart: the incredible impact words have on us. We often talk to ourselves in ways we would never talk to others. So, in this episode, I'll share how changing the words we use to talk to ourselves can profoundly affect our self-esteem and emotional well-being. I'll guide you through some simple affirmations and exercises to shift this dialogue to one of kindness and empowerment. Here are the highlights:(1:12) The power of a positive mindset.(3:06) Being mindful of your inner...
2024-05-0811 minConfidence After CancerAsking For HelpIn today’s episode, I’ll guide you through a six-step structure to help you ask for help effectively, while maintaining a feminine but powerful demeanour.We’ll explore how to approach these conversations with the right energy, avoiding aggression, and ensuring you communicate assertively but kindly. Join me to learn how to empower yourself to ask for what you need and deserve. Here are the highlights:(1:04) Asking for help with confidence and self-esteem. (3:16) How to assertively communicate needs and desires to others. (5:36) Tips for having a produc...
2024-05-0109 minConfidence After CancerThe Joy of MovementIn this week’s episode, I'm exploring the joy of movement and how crucial it is for maintaining health, especially after cancer. Whether you enjoy exercise or, like me, struggle to find the motivation, I share personal insights and practical tips to integrate more activity into your daily life. From opportunistic exercise to simple adjustments like walking places instead of driving, discover how to make movement a joyful and regular part of your routine.Here are the highlights:(0:44) Finding joy in exercise. (4:15) Gentle exercise for menopausal women.(5:22) Pl...
2024-04-2412 minConfidence After CancerHappinessIn this week's podcast, we delve into a topic that affects us all: happiness. Is it possible to create our own happiness? Absolutely, and I'm excited to share why happiness is essential not just for a joyful life but for a healthier, longer one too.I'll explain the proven benefits of maintaining a positive outlook and share three practical tips you can start applying today to boost your happiness instantly. If you're ready to take active steps towards a happier life, this episode is for you!Here are the highlights:
2024-04-1710 minConfidence After Cancer4 Simple Steps To Improve Your Health Using NutritionOn this week’s episode, I'm diving into the world of food and nutrition. Nutrition isn't just about what we eat; it's about making choices that fuel our happiness and health. I'll share simple, yet impactful ways to enhance your diet, including the undeniable importance of hydration, finding joy in the food we consume, reducing processed foods, and the benefits of eating seasonal produce.I’m here to offer insights that empower you to make decisions today that your future self will thank you for. If you're looking to make positive changes in how...
2024-04-1010 minConfidence After CancerHow To Overcome Self-DoubtIn today's episode, we're diving into overcoming self-doubt and truly listening to yourself, with three game-changing tips from my own journey as a 16-year cancer survivor and confidence coach. I’ll give my personal lessons on blending medical guidance with self-care, particularly nutrition, to navigate cancer treatment. I'll share how positive energies, self-compassion, and living by your values can profoundly impact your healing process. If you're on a quest for confidence or looking for a sign to trust in your own strength, this chat is for you. Here are the highlights:...
2024-04-0310 minConfidence After CancerCultivating Resilience to ChallengesWe all face our fair share of hardships throughout life, but building our inner strength can equip us with the coping mechanisms we need to thrive. This week we’re talking all about cultivating resilience. Whether it's dealing with family issues, health struggles, or just the everyday uncertainties of life, I'm sharing general strategies to help you navigate through. We'll dive into the significance of discovering a supportive community, a simple daily ritual to improve resilience, and engaging in creative activities to relieve your stress. If you’re looking to cultivate your resilience durin...
2024-03-2711 minConfidence After CancerCreating A Supportive Work Environment After CancerThis week, we're talking about how you can navigate returning to work after cancer treatment or any long-term illness. Having navigated my own cancer journey while maintaining my professional life, I understand the challenges and opportunities this transition can bring. I'll share some crucial areas to focus on that can transform a potentially stressful period into an exciting new chapter!Here are the highlights:(1:24) Improving support for cancer survivors returning to work. (2:51) Common struggles when returning to work. (5:32) Building a support network for cancer patients in the...
2024-03-2010 minConfidence After CancerFinding Meaning After A Cancer DiagnosisToday’s episode will focus on how you can find positivity and meaning from your cancer journey.We’ll discuss personal insights and stories from myself and those I've worked with, we explore how such pivotal moments can disrupt our life's course, challenging our identity and plans. I'll share some essential tips to help you move forward: Reflecting on your values Beliefs, and prioritiesEmbracing changeFinding joy in new beginningsThis episode is an invitation to pause, reassess what truly matters, and embark on a path that aligns with your authentic self.Here a...
2024-03-1315 minConfidence After CancerReturning To Work After Cancer & Staying WellIn this week’s episode, I delve into a common challenge faced by many - returning to a corporate career after a cancer diagnosis. Drawing from my own journey and those of others, I share three top tips for successfully navigating this transition while prioritising health and well-being. From setting boundaries to cultivating healthy habits and seeking support, I offer practical insights to help listeners thrive professionally and personally. Join me as we explore how to reclaim joy, balance, and fulfilment in the workplace after cancer.Here are the highlights:...
2024-03-0610 minConfidence After CancerGabby & Rick Czaplewski Talk About SurvivorshipIn this week’s episode, I have the pleasure of speaking with Rick Czaplewski, a two-time cancer survivor with an extraordinary story to tell. From his initial diagnosis in his late teens through his journey of survivorship, Rick shares not only the challenges he faced during and after treatment but also the lessons he learned about building a life you love post-cancer. His inspiring and motivational words offer guidance on how to navigate the often overlooked aspect of cancer recovery: rebuilding your life when treatment ends. Dive into this episode to hear Rick's in...
2024-02-2825 minConfidence After CancerHow to Make Changes in Your LifeIn this week’s episode, we’ll be tackling the challenge of change. If the thought of change overwhelms you, you're in the right place. We'll explore making small, daily improvements—just 1% better each day can revolutionise your life over a year. I'll share a straightforward exercise to envision your future in 12 months and break down steps to achieve it. Change doesn't have to be daunting; focusing on the positives and taking one step at a time can lead to significant progress. If you're contemplating a change but don't know where to start, tune i...
2024-02-2109 minConfidence After CancerLearning To Love YourselfThis Valentine's Day, we’ll be exploring the power of self-love and discover why loving yourself isn’t selfish or arrogant, but a key to a happier, more fulfilled life.I'll share insights into the true meaning of self-love, its importance, and practical ways to embrace it every day. Inspired by Louise Hay, I'll introduce a simple exercise to help you start your self-love journey. Whether you're dealing with life after cancer or simply looking to boost your confidence, this episode is a reminder of the importance of being kind and supportive to yourself. He...
2024-02-1410 minConfidence After CancerSelf-Care & The Power of CacaoOn this week's episode, we’ll dive into self-care amidst the brighter days of February. From navigating relationships to discovering the nurturing power of cacao, I'll share personal insights and tips on reacting mindfully and taking responsibility for our own well-being. Let's explore how small acts of self-love can make a big difference in our lives. Tune in for a dose of inspiration and practical advice on embracing self-care.Here are the highlights:(1:42) Self-care, self-love, and personal growth.(4:02) Learning from past mistakes. (5:27) Benefits of Cacao. (7:08) Se...
2024-02-0710 minConfidence After CancerSelf care & Skin CareIn today's episode, we’ll be diving into the intertwined worlds of skincare and self-care. I'll guide you through how to transform your skincare routine into a daily self-care ritual. Learn the benefits of mindful skincare, the importance of sun protection, and choosing products wisely to avoid harmful chemicals. I'll also share easy self-care tips like self-massage, Epsom salt baths, and using calming scents for better sleep. Join me in discovering how small, daily acts can contribute to your overall wellbeing. Remember, taking time for yourself isn't just a luxury; it's a necessity....
2024-01-3109 minConfidence After CancerFinding Your TribeIn this week’s episode, we're diving into the crucial aspect of wellness-the people you surround yourself with. Relationships are a key pillar of health and well-being, influencing our happiness and life quality.Join me as I discuss the significance of nurturing supportive relationships, setting boundaries with those who drain your energy, and aligning yourself with individuals who uplift you. Whether it's a need for change or reinforcement of your existing circle, this episode is all about understanding the power of your social environment. Remember, you deserve happiness and support, so let's reflect on...
2024-01-2411 minConfidence After CancerCelebrating my Cancer Anniversary - 16 Year Survivor!In this episode, I'm celebrating 16 years cancer free!I'm here to share my journey of survival, reflecting on how I've navigated life post-cancer and the importance of gratitude. I'll offer insights on finding inner strength, appreciating life's blessings, and the ongoing journey of recovery and rebuilding. If you're a cancer survivor or currently undergoing treatment, this episode is a reminder that you're not alone in your journey. Join me as I share my experiences and the lessons I've learned along the way, and remember, there's life and joy after cancer.
2024-01-1710 minConfidence After Cancer7 Ways to Beat the January BluesIn today’s episode, I’ll be talking all about the January blues and share seven of my personal tips to help you if you're feeling down this month. I'll discuss why it's essential to listen to your body, embrace gratitude, practice mindfulness, and show yourself compassion during this time. I'll explain the importance of planning enjoyable future activities, seeking warmth and comfort, and the power of reaching out for help when needed. If you're struggling with the post-holiday slump or just need a little uplift, this episode is for you.Here...
2024-01-1009 minConfidence After CancerHow to Make This Year the Best EverIn this episode, I'll be sharing four reflective questions to help you focus on what truly matters.I’ll discuss the impact of social media, and offer practical tips on balancing the difficult aspects of life.Whether you're looking to stop, start, or continue certain habits, this episode is your guide to making 2024 a year of meaningful change and self-care. Let's embrace this new beginning together!Here are the highlights:(1:12) Planning a successful new year. (5:36) Reflecting on last year’s struggles and learning from them. (6:50) Pers...
2024-01-0315 minConfidence After CancerHappy New Year!In this special episode, I want to express my heartfelt gratitude to each of you for your incredible support.We'll reflect on the past year, discussing both the highs and the challenges, and look forward with hope to 2024. I'll share insights and inspiration for living a happy, healthy life, and how I can support you through my online course and one-to-one coaching.As we step into the new year, remember: you are enough. Let's embark on this journey together, full of hope and confidence. Happy New Year! 🌟Interested in working with Gabby:O...
2023-12-2705 minConfidence After CancerThrive After Breast Cancer - Gabby Talks to Terri SterkThis week, I'm thrilled to introduce special guest, Terri Sterk, author of "Thrive After Breast Cancer." In our conversation, Terri shares her personal journey as a two-time breast cancer survivor and how she transformed her life post-treatment. Her book, a practical guide to recovery and wellness, aligns closely with the work I do, focusing on strategies and techniques for coping and finding renewed strength and confidence. We talk about the importance of addressing the mind, body, and soul in recovery, and why it's crucial to not just focus on the physical aspect of...
2023-12-2030 minConfidence After CancerHow to Thrive in DecemberIn today's episode, we'll be talking about the challenges of December. Whether you find this month joyful or difficult, I'm here to offer you guidance and support. We'll discuss how to manage the stress that often accompanies the holiday season, from dealing with family dynamics to the pressure of creating the perfect Christmas. I'll share my top tips for navigating this period, including planning ahead, setting boundaries, and practicing positive self-talk. We'll also explore how to find moments of peace amidst the hustle and enjoy the season in a way that suits you best.
2023-12-1313 minConfidence After Cancer7 Tips For Thriving in Your Career After TreatmentIn this week’s episode we’ll be talking about continuing your career after cancer treatment and I’m here to guide you with seven top tips for a smooth transition back to work. We’ll discuss managing expectations, legal rights, and maintaining communication with your employer. This episode is all about empowering you to thrive in your career, despite the challenges you’ve faced. Join me as we explore how to turn a difficult journey into an opportunity for positive change in your professional life.Here are the highlights:(1:42) Cancer survivorsh...
2023-12-0612 minConfidence After CancerStress The Epidemic of our TimeIn today’s episode, we’ll be focusing on understanding and managing stress. I’ll be sharing personal insights on recognising stress triggers and implementing effective coping strategies. We'll explore setting boundaries and making lifestyle changes to maintain health and balance in work and life. Join me as we learn to handle stress better and prioritise our well-being.Here are the highlights:(1:59) Stress, people, and food's impact on life. (3:50) Work-related stress and its impact on mental health. (5:58) Self-care, boundaries, and managing stressful relationships. (8:03) Managi...
2023-11-2913 minConfidence After CancerPeople Pleasing - How Putting Others First Can Make You SickIn this episode, we’ll be talking about people pleasing and its impact on health and well-being. I'll guide you through understanding the importance of setting boundaries and how to assert your needs effectively. This habit is changeable, and together, we can work towards a life of assertiveness and joy. Join me as we explore practical steps to overcome the habit of people pleasing and reclaim our inner strength.Here are the highlights:(1:46) People-pleasing habits and their impact on mental health. (4:08) How to unlearn people pleasing to av...
2023-11-2212 minConfidence After CancerWork After Treatment EndsToday's episode touches on a topic close to my heart: returning to work after cancer. I'll be sharing my personal experiences and insights on balancing work with health and well-being.I’ll also discuss strategies for setting boundaries, adapting work habits, and asking for support in the workplace. Join me this week to explore how to make work a positive part of your recovery and life.Here are the highlights:(1:39) Cancer diagnosis and work-related stress. (3:21) Work habits, self-awareness, and prioritising well-being. (7:26) Setting boundaries and self-care af...
2023-11-1513 minConfidence After CancerSleepThis week, we’re talking all about getting a good night's sleep. I’m here to share some personal tips and insights on what might be keeping you up, from stress and anxiety to your daily routines.We’ll explore how lifestyle choices and your environment can impact our sleep. If you’re ready to get a full night’s rest and wake up feeling refreshed, this is an episode you shouldn't miss. Here are the highlights:(2:22) Morning routines and their impact on sleep. (4:13) Nutrition, sleep, and self-care...
2023-11-0814 minConfidence After CancerHow to Stop WorryingAre you stuck in a loop of non-stop worrying? Well, guess what, you're not alone! In this week's episode, we're diving deep into the art of worrying. I've got eight life-changing tips for you on how to transform your worries into something productive. We’ll also talk about the power of gratitude and mindfulness to help your outlook on life be more positive.Here are the highlights:(2:41) Excessive worrying and its impact on mental health. (7:37) Gratitude and mindfulness for mental well-being. (9:40) Mindfulness, meditation, journaling, and more. ...
2023-11-0120 minConfidence After CancerCrazed to Calm with Karin Del MaestroThis week, I sat down with the extraordinary Karin Del Maestro, a health and transformation coach with a special focus on breast cancer survivors. This episode is raw and real. We discuss everything from navigating life's unexpected challenges to the reality of post-treatment struggles that cancer survivors face. Trust me, you'll be hooked on her life lessons and maybe even rethink your own life choices. So, grab a cuppa and let’s ride this wave together. Don't miss it!Here are the highlights:(1:44) Resilience and personal growth after facing li...
2023-10-2542 minConfidence After CancerEmotional Freedom Technique with Tania A PrinceIn this episode, we'll delve into a topic that has piqued my curiosity for a while: EFT, or Emotional Freedom Technique.I had the pleasure of chatting with Tania A Prince, an EFT master, trained in NLP, who’s been doing this for over two decades. We'll explore her journey, discuss the profound effects of EFT, and provide insights on how it can shift your mindset within minutes!Here are the highlights:(5:04) EFT and its effectiveness in managing emotional issues. (8:47) Personal growth, self-help, and therapy. (14:24) EFT and it...
2023-10-1842 minConfidence After CancerMel O'Neill - Never, Never Give upThis week, I'm talking to my good friend, Melanie O'Neill. Melanie was diagnosed with inflammatory breast cancer in May 2011. She is a true stoic lady, whose grit and determination impresses everyone she meets. She's inspired many people with her open and honest account of living with incurable cancer.So, join us as Mel tells her story of how she never gave up. Here are the highlights: (2:41) Makeup and empowerment(5:45) Overcoming cancer and positivity(9:56) Living in the present(13:43) Finding self-love through authenticity
2023-10-1128 minConfidence After CancerFiona Shoults - It's not Vanity - It's NormalityThis week, I have the lovely Fiona Shoults with me. Fiona is a medical and cosmetic tattooist.She specialises in helping women who've been through a breast cancer diagnosis. What I love about Fiona is her generosity of spirit. She wants to give back. So, join us as Fiona tells her story and the twists and turns along the way to help her discover the truth about vanity and normality. Here are the highlights: (1:56) Fiona’s breast cancer journey(7:08) Cancer treatment and tattooing(12:17) Breast...
2023-10-0424 minConfidence After CancerFlorence Laroche Moon from Eno - Living as a 'Uni Boober'Today I am joined by the wonderful Florence Laroche Moon.Florence is the founder of a sustainable brand of grass and swimwear for people with one breast who do not want to wear a prosthesis.She shares her story with me about how she went through the roller coaster of treatment and like me, she lost her breast in her battle against cancer.During lockdown, she chose to live as a "Uni-Boober". At the time she was faced with very little choice of bras and swimwear to her flat sided chest but she...
2023-09-2738 minConfidence After Cancer10 Steps to Surviving Tough TimesToday, we're discussing life's ups and downs. Drawing from six decades of experience, I've got 10 tips to navigate challenging times. From grounding techniques to cherished self-care rituals, and even a pinch of financial wisdom. So grab a cuppa and join me in seeking those post-storm rainbows.Here are the highlights:(1:32) Coping with tough times through self-care and goal setting. (4:52) Overcoming financial struggle. (6:50) Personal growth and self-care strategies. (8:32) Maintaining routines.(10:13) Giving back to others. If you like Confidence After Cancer...
2023-09-2014 minConfidence After CancerIntermittent Fasting, No Diets Involved - Become the Best Version of YOU! With Susan StewartThis week, we're joined by Susan Stewart, author of "Intermittent Fasting, No Diets Involved.”Susan's book on intermittent fasting is a game-changer. She’s doesn’t just talk about what to eat, she gets real about mindset and self-love.We also dive into how intermittent fasting might just be a secret weapon against cancer. Make sure to stay tuned for her special offer at the end! Here are the highlights:(1:56) How I got into intermittent fasting. (5:18) Susan’s results from intermittent fasting(11:56) The importance of listening...
2023-09-1338 minConfidence After CancerNot Loving the Way You Look After Cancer? Let’s Rebuild Body Confidence Together with Belinda WarburtonAfter cancer, your body often feels unfamiliar — and learning to love it again can be one of the hardest parts of recovery. Whether you’re healing from treatment or simply navigating the changes of midlife, body image can be a deeply emotional journey.In this uplifting episode of Confidence After Cancer, Gabrielle Mottershead is joined by Belinda Warburton, a certified Body Confidence Coach, who shares her powerful story of moving from low self-esteem to living her best, most confident life.Together, Gabby and Belinda explore how to heal your relationship with your body...
2023-09-0641 minConfidence After CancerBeliefsThis week, we take a dive deep into our personal beliefs. Ever wondered where they come from or how they shape our lives? Whether it's beliefs handed down from our families or those we've formed based on past experiences, it's so important to recognise which ones lift us up and which hold us back. We'll explore ways to transform negative self-talk, ways to diminish limiting beliefs, and set goals to bridge where we are and where we want to be. Remember, “Whether you think you can, or think you can’t, you’...
2023-08-3016 minConfidence After CancerA Calm Space Calm Mind with Emily Patricia FaeThis week, I introduce you to the incredible Emily Patricia Fae, a woman with a journey as unique as her approach to healing. If you're curious about how ADHD, autism, and Feng Shui intertwine, or if you just need a little more peace and tranquillity in your life, this episode is for you. Tune in as we explore the power of environment on mental well-being and how, sometimes, decluttering your space can help declutter your mind. Whether you're neurodivergent, someone in search of calmness, or like me, seeking more control and harmony, there's...
2023-08-2336 minConfidence After CancerLeanne Gunns - The Profit Hero and SurvivorJoin me in this week's episode as I have a chat with the awe-inspiring Leanne Gunns. More than a breast cancer survivor, she shares her young son's unexpected diagnosis and how it reshaped her life. Through every twist, Leanne's positivity is a beacon. Plus, we touch on her role helping midlife women navigate the digital age. This is a chat filled with some amazing insights you don’t want to miss. Tune in!Here are the highlights:(2:34) Leanne’s son’s story. (7:45) Leanne’s story(8:03) How to de...
2023-08-1635 minConfidence After CancerHealing Your Inner Child with Brooke BownesThis week I am joined with the incredibly insightful Brooke Bownes as we dive deep into understanding the mysteries of our past. Ever wonder why certain comments or memories from childhood still cling to you, even though they may seem insignificant to others? That's your inner child calling out. Brooke opens up about the transformative journey of healing that inner child and how events from our past, big or small, can leave a lasting impact on us. Grab a cup of tea, sit back and get ready for some soul-searching conversations!...
2023-08-0936 minConfidence After CancerStop Self-Sabotage Stopping You - with Fiona HarroldIn this week's episode, we're catching up with the amazing Fiona Harrold, an author and a trailblazer in personal coaching. How to finally step forward into the life you are meant to liveYour future is bigger than your past. Change can be uncomfortable.You have to create certainty and deep confidence in yourself to move forward.Do not allow self-sabotage to stop you. Here’s what to do instead to step forward boldly and embrace change. Let’s do this!We're diving deep into the topic of self-sabotage, a sn...
2023-08-0231 minConfidence After Cancer2 Ways to Boost Your ConfidenceJoin me in today's podcast episode as we take a deep dive into the world of self-confidence. Drawing inspiration from Victoria Wood's comedy and Madonna's unbeatable aura, we'll be journeying through my personal confidence-boosting strategies. From mastering body language to redefining how we converse with ourselves, there's a lot in store. So grab a cuppa, settle in, and let's explore this world of confidence and self-empowerment together!Here are the highlights:(1:46) Think about your role model for confidence(3:43) Don’t live your life for other people. ...
2023-07-2611 minConfidence After CancerOverwhelmed? Is Life Simply too Difficult and too Busy?This week, I'm diving back into a theme we've often discussed: feeling overwhelmed. I've felt it, you've felt it, and it's time we address it again. Sometimes, our lives turn upside down so unexpectedly that we lose balance, leaving us feeling disoriented, and disheartened. If you're resonating with this, just know that you're not alone.Join me in this episode as I explore four strategies that have helped me and might just do the same for you, with no judgment, just shared experiences and advice. Tune in!Here are the highlights:(1:51...
2023-07-1912 minConfidence After CancerStress Management - 3 Tips For YouHello, lovelies! Today, I'm opening up about my battle with stress management and my journey after cancer. In this week’s episode, I'll share my top tips and heartfelt insights on self-care, which I believe is so important. So, settle down, pour a cuppa, and dive into a refreshing chat about shedding stress and embracing joy. You've absolutely earned it!Here are the highlights:(1:45) A breath of fresh air(3:35) The importance of regular breaks. (5:21) Scheduling time for self- care.(7:11) Giving yourself credit for your achievements ...
2023-07-1212 minConfidence After CancerSelf-Care is not SelfishIn this episode, I'm cracking open the truth about self-care—it's not selfish! I'll be giving out some easy, practical advice to fit self-care into your daily routine. We'll also chat about how to sidestep those energy drainers to balance your life better. So, join me, and let's learn how to prioritise our well-being. After all, we owe it to ourselves!Here are the highlights:(1.28) Three tips for starting the day well.(3:53) Dealing with drains on your energy. (5.34) Self-care is an obligation to yourself and he...
2023-07-0510 minConfidence After CancerCancer Prevention - Top 5 Cancer Causing Chemicals To AvoidToday’s episode looks at a big part of many peoples fears after they’ve overcome cancer. How to prevent cancer from coming back.This episode is about taking power into your own hands and seeing what you can do to prevent its recurrence in your body. So, here are five things to avoid and what you need to have in mind when it comes to doing our best to avoid cancerHighlights: (02:44) There's a lot we can do!(05:43) Non-stick pans(07:14) Hydration (09:10) Make some c...
2023-06-2815 minConfidence After CancerIt's My Birthday! Celebrating MilestonesThis week, I’m celebrating my 60th birthday and this is a big milestone for me! Birthdays are a great time to celebrate but they are also a good opportunity to reflect, especially when you have gone through big life changes like a cancer diagnosis. So here are some of the amazing things I’m thankful for and some of the lessons I have learnt. Highlights:(02:31) Rebuilding your life(04:32) Support other people(05:00) Be grateful (05:50) It’s changed me forever (06:30) Making peace with the journey
2023-06-2113 minConfidence After CancerThe Joy Of Breathwork with Jeni MatthewmanToday, we’re learning more about the connection of the body and breath with Jeni Matthewman. Her journey started in 2008 after almost two decades of living with emotional strains, physical trauma, and chronic pain.She was diagnosed with a whole range of autoimmune conditions which forced her to try different medications and therapies. However, they weren't working and something had to change.And it did!Find out about the transformative power of the body and breath work in this episode.Highlights: (06:11) Rebreathing (08:11) Making energy (11:26) Feeling of re...
2023-06-1458 minConfidence After CancerJoy of Movement with Sam PalmerIn this episode, I am delighted to be joined by Sam Palmer. Sam is the creator and founder of Midlife Makeover – an online community where women can access Menopause Fitness and Lifestyle support.Sam launched Midlife Makeover in 2014 and has supported thousands of women via an online platform to make simple and proven lifestyle changes. Online programmes include Move Over Menopause and Menopause Fitness classes.Today, Sam shares her top tips on how we can fall back in love with moment.Here are the highlights(4:19) We get to exercise.(7:13) Me...
2023-06-0734 minConfidence After Cancer7 Mistakes That Cancer Survivors Make And How You Can Avoid ThemThis week, I want to address some of the mistakes we make as cancer survivors. There is no judgement on this episode. I just want to share some of the lessons I have learned because they might help you as well. So here are the mistakes and how to avoid them!Highlights:(03:07) Advocate for yourself (04:13) Nutrition strategies (06:34) Have a plan!(08:06) Trust your intuition (09:54) Don’t live in fear!If you like Confidence After Cancer, please continue to listen and give it a foll...
2023-05-3111 minConfidence After CancerMental Health 3 TipsThe last few years have been tough, and many people are experiencing a lot with their mental health.This can be hard if you've also been unwell. Encouraging people to talk about mental health is important.I want to give you three small habits that have served me well and are easy for you to do too.Highlights:(01:00) Little steps everyday (03:19) Your attitude!(04:41) Take ownership (07:03) The 5 second rule (10:12) Talk to somebody If you like Confidence After Cancer, please continue to listen and...
2023-05-2413 minConfidence After CancerThe Menopause & Living A Long, Happy & Healthy Life With Niki WoodsIn this episode, I am delighted to be joined by Niki Woods. After many years working at a high level in the corporate world, she now helps women feel as confident and successful in their bodies as they do in their careers.Niki shares my belief that we can all live a long and healthy life if we do the right things. In this episode, Niki shares her expertise on how to achieve that.Here are the highlights(2:10) Symptoms associated with menopause.(10:59) Symptoms associated with mental health.(17:10) Antidepressants.
2023-05-1729 minConfidence After Cancer4 Keys For Life After CancerThis week I’m sharing four ways to rebuild your life after cancer treatment. We can feel lost or stuck when treatment ends. People might expect you to be celebrating.But we don’t always feel like that. However, I knew I wanted to get back to my old life as soon as possible. So, today’s episode is about the four things you can do. Join me. Here are the highlights: (1:36) My old life (3:11) A chance to reflect (5:17) Putting your...
2023-05-1014 minConfidence After CancerUnity And SupportReceiving a cancer diagnosis can be a traumatic and overwhelming experience. It can leave patients feeling scared, uncertain, and alone. However, having a strong support system can make all the difference in helping patients navigate through this difficult time and ultimately recover.The cancer community at best is full of generosity, love and support from sometimes total strangers.Unfortunately ,not everyone's experience is the same though. Here are the highlights(01:45) Hearing that C word(04:12) A second chance(05:26) The Cancer Community(08:30) Positive Thinking(09:42...
2023-05-0310 minConfidence After CancerFriendship And Setting BoundariesIn this episode, we’ll be talking about friendships.Unfortunately, this is an area that many people struggle with after a cancer diagnosis.Friends play an important role in your journey because they become part of your support network.So here are a few things to look out for with the people you interact with.Highlights(01:31) A time for evaluation(08:06) Personal values(08:14) Echo chambers(09:08) Ghosted(10:46) Is it time to let this go?If you like Confidence After Cancer, please co...
2023-04-2614 minConfidence After CancerSocial Media - Good or Bad?The subject of this week's episode is social media.It's hard to imagine life without the internet now, but is it really useful?We spend so much time online, and as much as it can be good for some things, it can also have downsides.So here's how to make sure you are guarding yourself when you use social media so that you get the best out of it!Highlights(02:07) Habits(06:06) Human connection(09:44) Intuition!(12:01) Doom Scrolling(12:44) Self-pityIf...
2023-04-1915 minConfidence After CancerOverwhelmLet's talk all about overwhelm!It's hard to focus and move forward when you're feeling overwhelmed?Well, I’m here to help you through that process. In this episode, I'll give you tips on how to reflect, adjust and change the things in your life that are making you feel overburdened. Highlights(05:07) We all have choices!(06:07) Stress management (07:04) Breathe! (10:37) Do what you enjoy(12:29) Learn to say no!If you like Confidence After Cancer, please continue to listen and give it...
2023-04-1215 minConfidence After CancerBeliefsThis week, I’m talking about beliefs. Specifically, the beliefs which support us but also, those negative beliefs that you may be carrying around with you, which aren’t helping you to get to where you want to be.Before you can make any changes, you need to start by believing that change is possible. So, in this episode, we explore where our beliefs come from and how to change them, making our lives better.Here are the highlight(1:27) Something made me sad this week(4:48) I had an overwhelming desire to get...
2023-04-0510 minConfidence After CancerForgivenessThis week's episode is all about forgiveness.Forgiveness is a strange one.But for me, it falls into two categories.Firstly, forgiving yourself.Secondly, forgiving other people.So, join me today as I bring you my thoughts on forgiveness and some quotes from Author Louise Hay. Here are the highlights (1:50) Forgiving yourself(3:22) You’re not alone (5:19) Freeing yourself (8:55) You have the power Financial help is available from the following organisations (UK only)StepChange Free debt...
2023-03-2911 minConfidence After CancerFeeling TriggeredA couple of things have happened this week that have really made me reflect on triggers. One being the death of somebody who was quite high profile in the public eye, who died of breast cancer after a long battle. I know several other cancer survivors who can sometimes find hearing this type of news triggering and a jolt to their system.In this episode, I look at how we manage our triggers.Here are the highlights (04:29) What can we do when we feel we’re being triggered?(06:20) What can we do...
2023-03-2213 minConfidence After CancerBalance And The Wheel Of LifeWhat makes you happy? What gives you fulfilment? Sometimes we tend to focus on specific areas of our lives much and then neglect the rest.But if you don’t balance them all, you will quickly start to get overwhelmed. So, join me as I show you how to work on all the areas of your life so that you achieve the right balance!Highlights(02:52) Rate yourself out of ten(05:00) Is that working for you?(07:14) Striving for happiness(08:40) Existing (10:34) Fu...
2023-03-1513 minConfidence After CancerResilienceIn this episode, we’re going to talk about resilience! What do you do when life knocks you back? I’ll look at how you can reframe your situation so that you can start seeing life from a different view. It’s also about how we can stop complaining and start surrounding ourselves with the right support system in order to be resilient. Highlights(01:45) Grieving for my old life (05:15) You can’t hide(05:35) Finding the meaning(08:58) A second chance...
2023-03-0816 minConfidence After CancerHabits for HappinessHappiness is something that most of us aspire to. It can seem like some people just seem to go through life very happy, while others don’t.In this episode, I explore and share some of the techniques which have worked for me on how we can change our habits to become happier.Here are the highlights (1:44) The two key components to happiness(6:51) Happiness isn’t one size fits all(11:57) How to talk to yourself in a positive way(16:15) Do things that make you happyIf yo...
2023-03-0127 minConfidence After CancerRelationships After Cancer TreatmentIn this week’s episode, I’ll be talking about relationships after diagnosis and treatment. Relationships with your intimate partner, your circle of friends and most importantly with yourself. Cancer can cause so many changes in your life. It can cause a strain in your relationships. So join me as I share some personal experiences that have helped me and other people that I know. Highlights(02:37) Talk about how you feel(05:02) You’re not alone!(10:05) Step back. Reevaluate (11:27...
2023-02-2217 minConfidence After CancerSleepWhen I started studying nutritional healing, I expected to just learn about food. But what I found, is circadian rhythms and how we sleep plays a big part too.In this episode, we explore why sleep is so important for us, how having a routine can help us sleep better and what things we can avoid doing just before we enter the land of Nod. Here are the highlights (02:32) Your bedroom(06:33) Your routine(08:34) Tips, tips and more tipsIf you like Confidence After Cancer, please con...
2023-02-1513 minConfidence After CancerIs Your Job Making you Sick?Today we are asking the question, “is your job making you sick?” We're discussing some of the things I’ve learnt since my diagnosis, our mindset and how we feel about work.What can you do if you feel stressed? What can you do if your job is not helping you? What can you do if your job is making you sick? Well, join me today as we answer these questions and look at how you can start putting yourself first. Here are the highlights (1:51) C...
2023-02-0813 minConfidence After CancerWhat Cancer Taught Me In this week's episode of Confidence After Cancer, I'm talking to a special lady, Melanie O'Neill. Mel and I met many years ago when we were diagnosed with inflammatory breast cancer. Our journeys have been very, very different. Today, I’m asking Mel about her journey. So, join me as we discuss what cancer can teach us. Here are the highlights (01:56) Start of the healing process(05:02) My truth (12:16) Your success (18:14) Being told no (22:12) Acceptance
2023-02-0126 minConfidence After Cancer3 Principles for Healthy NutritionIn this episode, we’re talking about nutrition.But I'm not going to tell you what you can and can’t eat. I'm going to invite you to think about your nutrition.Is it serving you?How is it making you feel?Join me today, as I take you through my three principles for healthy nutrition. Here are the highlights(01:05) Happy healthy (01:57) The wonders of water (04:44) Think fresh (06:31) Unique needs If you like Confidence After Cancer, ple...
2023-01-2510 minConfidence After CancerFear And ScanxietyThis episode is about the biggest thing cancer survivors go through. The biggest problem they face. Fear and scanxiety.Scanxiety is anxiety about going to hospital appointments and having scans.Is fear and scanxiety something you must accept? Is it something you must live with forever?Join me, as I discuss what you can do about living in fear.Highlights from this episode (12:10) Bad things happen to good people(01:29) How can you thrive?(03:08) You are in control of your wellness plan now - th...
2023-01-1814 minConfidence After CancerLearn to Love YourselfWhat is self-love, and why is it so difficult for all of us? That term can be triggering, and many of us really struggle with the concept of self-love. Often we speak to ourselves in ways we would never speak to anyone else, so why do we do it? In this episode we are going to explore self-love, and why it is so important that you heal the relationship with yourself first, because it will make you happier, more confident, and more capable of being the best version of yourself. I also share wit...
2023-01-1111 minConfidence After CancerPMA: Positive Mental AttitudeThe harsh fact is we're all going to die sooner or later. But when you get that diagnosis, and your mortality is held up right in front of you, it is tough. How can you possibly stay positive through that? In this episode of Confidence After Cancer we talk about PMA: Positive Mental Aattitude. Is positive thinking really enough to get you through a cancer diagnosis and the treatment afterwards. We're also going to look at how to stay positive when you’re at your worst, because treatment isn’t easy. You will...
2023-01-0410 minConfidence After CancerDoes Stress Cause Cancer?Do you think stress causes cancer? In this episode of Confidence After Cancer episode I'm gonna talk about stress. I'll be talking about why stress can make us ill and we’re going to answer that big question - does stress actually cause cancer? We will also look at some ways we can manage and even avoid some stress in our lives. Stress affects us all, with or without cancer, and it’s never pleasant! So let’s tackle this together, get ourselves in a positive, stress free mindset and start tackling life’s bigger is...
2023-01-0413 minConfidence After CancerConfidence After Cancer: The TrailerMy name is Gabrielle Mottershead, but most people call me Gabby. I'm a 14 year breast cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives. I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted. So Confidence After Cancer is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone fr...
2022-12-1503 min