Shows
DanceSpeak212 - Lisa Ebeyer – What Keeps You Dancing, Even When You Think You’re DoneIn episode 212, host Galit Friedlander welcomes beloved ballet educator and coach Lisa Ebeyer (Jackson Ballet, Snow White, and LA’s go-to ballet whisperer for commercial dancers) for a no-holds-barred convo on dancing through every season of life—without apology. Join Galit and Lisa as they talk about ditching perfectionism, keeping your body strong without surgery, and why “every age is a transitional time.” From her early pro career at 16 to falling back in love with dance at 48, Lisa shares what it means to keep showing up, stretch your big toe (yes, really), and coach with zero BS. This episode is equal pa...2025-05-051h 10DanceSpeak210 - Miller Daurey - Rediscovering Dance After 30 Years AwayIn episode 210, host Galit Friedlander sits down with Miller Daurey, a breakout dance star who left the industry at 19 and made his return three decades later. Join Galit and Miller as they get real about what it’s like to step away from dance, the fears that kept him from coming back, and what’s changed after 30 years. They dive into how class culture has evolved, the highs and lows of re-entering the scene, and why getting "back to great" isn’t always a straight path. Plus, they break down hot topics like filming culture in studios, where AI can for aw...2025-03-091h 17DanceSpeak209 - Nika Kljun - From Global Stages to Next-Level TeachingIn episode 209, host Galit Friedlander sits down with Nika Kljun (credits include Beyoncé, Jennifer Lopez, Justin Bieber, Pitbull, Ne-Yo, Jason DeRulo, Paula Abdul, Donna Summer, FIFA World Cup and more) to discuss her journey from a young dancer in Slovenia to performing on the world’s biggest stages—and her evolution into teaching and coaching on the convention circuit and beyond. Join Galit and Nika as they explore what makes an extraordinary dancer and the mindset that can either elevate or sabotage you in class. They share insights from Nika’s global experiences—from dancing in Paris and London to making it...2025-02-091h 18DanceSpeak208 - Phil Wright Returns – Building Confidence, Teaching Kids, and Hustling for SuccessIn episode 208, host Galit Friedlander sits down with choreographer and educator Phil Wright (Disney's Fam Jam, Lil Nas X, Cardi B) to discuss leaning into your authenticity, navigating the challenges of working with young performers, and harnessing a relentless hustle to build your brand. Join Galit and Phil as they dive into real talk about overcoming insecurities, the power of cold-calling studios, and balancing confidence with vulnerability in the commercial dance world. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect...2025-01-161h 37DanceSpeak207 - Olga Sokolova - How to Reclaim Your Creativity, Using Movement to Heal, and The Truth About Dancing In HeelsIn episode 207, host Galit Friedlander sits down with Olga Sokolova (international dancer, movement specialist, and creative who’s worked with Pharrell, Cartier, and Google Watch) to discuss the intersection of dance, healing, and personal expression. Join Galit and Olga as they dive into traditions of various Eastern training methods, the impact of commercial dance expectations, and the journey to rediscovering divine femininity. From unlocking the body’s natural healing potential to the art of flexibility and strength, this episode offers deep insights into owning your creative path and embracing movement as a form of self-discovery. Follow Galit: Instagram - https://www...2024-12-021h 21DanceSpeak206 - Dr. Chelsea Pierotti - Building Mental Toughness and Confidence in DanceIn episode 206, host Galit Friedlander speaks with Dr. Chelsea Pierotti, PhD in Sports Psychology and mental performance coach, to unpack how to cultivate mental toughness, the science behind confidence, and strategies for overcoming self-doubt in dance. Join Galit and Dr. Pierotti as they explore how to combat negative self-talk, tips for staying focused during high-pressure moments, and ways dancers can stay mentally resilient amid the demands of today’s performance culture. With insights from Dr. Pierotti’s dance background, this episode dives deep into techniques for building confidence, embracing a growth mindset, and navigating self-worth in the competitive world of danc...2024-11-051h 25DanceSpeak205 - Juwaan Walker - Jersey Club 101 and Booking Big - From Dance Battles to CiaraIn episode 205, host Galit Friedlander sits down with Juwaan Walker (Ciara, Lil Uzi, Travis Scott, BET Awards) to discuss the roots of Jersey Club and its connection to Hip-Hop, as well as his journey from street battles to the commercial dance world. Join Galit and Juwaan as they explore the history of Jersey Club dance/music, how Juwaan booked his first dance audition on the spot, and the challenges of transitioning from street culture to working in the industry. Juwaan also shares his experiences as a bicoastal dancer, navigating his father's journey with cancer, and how his background as a...2024-10-051h 34DanceSpeak203 - Nicole the Pole - Snoop Dogg Booker and Dancer on Pivoting When You Have Already Built a CareerIn episode 202 host Galit Friedlander and Choreographer/Creative Dir King Chris (Meg Thee Stallion, French Montana, Sevyn Streeter), discuss what excellence looks like on the job, why you can't pay us to go back to our 20's, and how to maintain boundaries when getting hired. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with King Chris on Instagram and his website.2024-08-121h 37DanceSpeak202 - King Chris - Getting it Right for Meg Thee Stallion and The Power of ImperfectionIn episode 203 host Galit Friedlander and Nicole Williams - aka Nicole the Pole aka Nicole the Soul Coach - (Cardi B, Rihanna, Beyonce, Snoop Dogg), discuss the do's and don'ts when submitting for a dance job, how to make your money come to YOU, and how to go beyond self-numbing to come into your power. TW: We discuss substance abuse in this episode. If you are currently suffering from addiction or a mental health crisis we have included a hotline here. WE LOVE YOU! Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit...2024-07-131h 08DanceSpeak201 - Kayla Janssen - How To Create A Successful Career w.o Going ViralIn episode 201 host Galit Friedlander and Choreographer/Creative Director Kayla Janssen (Dua Lipa, Disney, Rita Ora, Millennium Dance Complex faculty), discuss breaking free of pressures to go viral, dry fit underwear as the unknown must-have (you're welcome), and secrets to building a successful class. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kayla on Instagram. Listen to DanceSpeak on Apple Podcasts and Spotify.2024-06-101h 29DanceSpeak200 - Sheopatra S.R. - Attracting what you want by TRUSTING YOURSELF.In episode 200, host Galit Friedlander welcomes the movement artist and visionary Sheopatra S.R. (The Council, NIKE, Daddy Yankee), known for her groundbreaking dance mixtapes and Memphis-born movement, for an enlightening discussion on embracing authenticity, overcoming self-doubt, and manifesting dreams through consistency. Join Galit and Sheopatra as they delve into the fascinating world of dance, sharing insights into what it means to let the dance take over your being, what 'Southern Boughie' is, and how to surrender to your intuition. Follow Galit: Instagram: https://www.instagram.com/gogalit Website: https://www.gogalit.com/ Fit From Home: https://galit-s-school-0397.thinkific.com...2024-05-141h 28DanceSpeak199 - Eden Shabtai - Mastering Adversity: A Choreographer's Journey of ResilienceIn episode 199, host Galit Friedlander sits down with Artistic Director/Choreographer Eden Shabtai (the Grammys, DTWTS, Chris Brown, Ava Max...) for a candid conversation about navigating motherhood, health challenges, and excelling in one of the most challenging industries: entertainment/dance. This episode delves into Eden's unique perspective on resilience and the approach that has saved her life and created a successful career in dance. WE GET INTO EDEN'S MINDSET, you will want to take notes! With humor and wisdom, Eden and Galit discuss the evolving landscape of auditions, the intersection of beauty and artistry, and the challenges of forging meaningful...2024-04-081h 22DanceSpeak198 - Ai Shimatsu - The Renaissance Tour, Japan to the U.S., Building a Resilient CareerIn the latest episode, host Galit Friedlander is joined by the remarkable dancer Ai Shimatsu (Beyoncé Renaissance World Tour, Madonna, Pharrell, Ariana Grande and morrrre). From the exhilarating highs of opening nights to the behind-the-scenes realities of tour life, Ai shares her experiences navigating the dance industry with resilience and grace. Discover the unique challenges and triumphs of her time on the Renaissance tour and the profound impact it had on her perspective as a performer. Through candid conversations, Ai reflects on her journey from ballet beginnings in Japan to her adventurous move to New York City. Delve into the c...2024-03-111h 28DanceSpeak197 - Sherry Lin RD - Nourishing Dancers: A Deep Dive into Nutrition and Well-beingIn episode 197, host Galit Friedlander invites Sherry Lin, a fellow mover (MFA) and registered dietician specializing in dancer's nutrition, to explore the intricacies of nourishing the dancing body and mind. Join them as they embark on a journey through the nuances of nutrition, starting with early signs of disordered eating and the disconnect between hunger and body cues. Galit shares personal insights into her own journey, while Sherry offers invaluable advice on navigating societal pressures and stress impacts on overall well-being. Discover the importance of expanding the definition of health beyond physicality, and delve into topics like intermittent fasting, nutritional...2024-02-121h 08DanceSpeak196 - Ava Bernstine-Mitchell - How to Get Asked Back for More Dance Jobs, Family Balance, and Dancers Alliance WisdomIn episode 196, host Galit Friedlander and renowned dancer/choreographer Ava Bernstine-Mitchell (La La Land, Spirited, Britney Spears, Dancers Alliance board member) dive into the dance world's intricacies. From Ava's early dance steps to the mentorship under Debbie Allen, they explore creating on-the-spot choreography, overcoming on-the-job challenges, and empowering young talents. Highlights include candid moments about respecting one's body, setting boundaries, and Ava's approach to hiring dancers. The conversation covers reframing the industry competitiveness, the role of relationships in getting work, and the delicate balance of doing projects for free. Tune in for a 1-hour journey filled with laughter, wisdom, and...2024-01-151h 20DanceSpeak195 - Pilar Gerasimo - Award-Winning Health Journalist. Learning to Become a Healthy Deviant.In episode 195 host Galit Friedlander and Pilar Gerasimo (founding editor-in-chief of Experience Life magazine and author of the Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World), discuss the 3 simple game-changers to having more healthy and productive days, navigating our well-being when there are major global crisis' at play, and understanding your ultradian rhythms for peak performance. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Pilar on Instagram and through her website. Listen to DanceSpeak...2023-12-111h 16DanceSpeak194 - Reggie Oliver - Booking All the Major U.S. Dance Cities w/o Moving from HomeIn episode 194 host Galit Friedlander and Reggie Oliver (The Weeknd, Keke Palmer, Pitbull, Ozuna, and more), discuss how Reggie stays booked year-round in all the major U.S. dance markets, words you'd only know if you're from Philly, and how to approach thrivers to be your mentors. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Reggie on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2023-11-121h 21DanceSpeak193 - Jillian Schmitz - The Marvelous Mrs. Maisel, TV Dance Jobs, and Letting Go of PerfectionismIn episode 193 host Galit Friedlander and Jillian Schmitz (The Marvelous Mrs. Maisel, Grey Maybe Podcast, Physical, DWTS), discuss what burlesque is and what it isn't, the pros and cons you'll want to know about when dancing on TV, and deconstructing the patriarchy (don't be scurred, we think you'll find this empowering regardless of gender). Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Jillian on Instagram and through her website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2023-10-171h 48
Galit SpeaksEp. 67: Galit Speaks interviews the Sirenatrix: Getting Wet SafelyJoin us for an extraordinary livestream event as Galit Speaks interviews the enigmatic Nix, the Sirenatrix, on a journey into the mesmerizing world of Aquatic BDSM. Nix, a professional educator in underwater recreation and a seasoned dungeon monitor, is about to dive deep into the alluring and daring realm of underwater kink.
In this exclusive interview, Nix will reveal the secrets behind their groundbreaking workshop, set to make waves at the Folsom Street Fair. While the concept of Aquatic BDSM might seem avant-garde, Nix reminds us that it's not entirely new, but rather a hidden gem waiting...2023-09-141h 08DanceSpeak192 - Lil Buck - Memphis Jookin is Fine ArtIn episode 192 host Galit Friedlander and Charles "Lil Buck" Riley (Madonna, Vogue, Blindspotting, Versace, Alicia Keys, and more), discuss the roots and rise of Memphis Jookin, what 'gettin Buck' means, and the key to getting taken seriously across different professional fields. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Lil Buck on Instagram and through his website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2023-09-111h 42Galit SpeaksEp. 66: Galit Speaks interviews Daniel John Carey: Plant-based Regenerative Nutrition Join us for an enlightening livestream as Galit Speaks sits down with the remarkable Daniel John Carey! In this engaging interview, we'll delve into the world of veganism, nutrition, and the incredible journey that led Daniel to embrace this plant-based lifestyle.
Daniel's personal transformation from kidney failure to a thriving plant-based lifestyle will inspire and educate. As the author of "Plant-based Regenerative Nutrition," published this year, he brings a wealth of knowledge to the table about how a plant-based diet can promote healing and vitality.
But that's not all! Daniel's expertise extends to the environmental...2023-09-0759 minGalit SpeaksEp. 65: Galit Speaks interviews Alyssa Berthiaume: Stories of Resilience, Advocacy, and EmpowermentJoin us for a captivating and empowering livestream event as we bring together the diverse experiences and expertise of Alyssa Berthiaume. A true native Vermonter, Alyssa wears many hats—she's a practicing feminist, a mom navigating life's adventures, and the Lady Boss Owner of The Write Place, Right Time. Her journey encompasses empowerment, advocacy, survival, education, and healing through the power of storytelling.
Livestream Highlights:
1. From Silence to Strength: Advocacy in Domestic Violence and Rape Crisis Alyssa's journey into the realms of domestic violence and rape crisis intervention is a testament to her commitment to cr...2023-08-311h 01Galit SpeaksEp. 64: Vibrant Aging and Your Lifestyle with Kate Kunkel 🌟Join us for an enlightening and empowering livestream as Galit Speaks engages in a captivating interview with the remarkable Kate Kunkel. Kate's journey from personal tragedy to becoming a beacon of hope is nothing short of inspiring. She has transformed her mother's battle with dementia into a powerful mission, and her expertise in brain health and wellness is both scientifically grounded and heartfelt.
About Kate Kunkel: Kate Kunkel, a renowned sound therapist, vegan nutritionist, and brain health advocate, has committed her life to helping individuals take control of their mental and physical well-being. As an Amen Certified...2023-08-1752 minGalit SpeaksEp. 63: Galit Speaks interviews Jeni Kennedy: Abuse, Addiction and Embracing IdentityJoin us for a powerful and inspiring interview with Jeni Kennedy as she shares her courageous journey of overcoming an abusive relationship, battling addiction, and embracing her identity as part of the LGBTQ+ community. In her early 20's, Jeni found herself trapped in an abusive relationship with an older man who she thought loved her. Little did she know that he would subject her to subtle forms of abuse, complicating her life further. However, her story didn't end there. She will shed light on how this tumultuous relationship led to a 20-year-long love affair with cocaine and alcohol, which...2023-08-1042 minDanceSpeak191 - King Charles - Chicago Footwork Roots and Touring w MadonnaIn episode 191 host Galit Friedlander and King Charles (Founder of Creation Global and Footwork Frenzy, and MADONNA), discuss the roots of Chicago's street/club dances, which zodiac sign Madonna doesn't work with, and what it's like auditioning and touring the world as an underground dancer. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with King Charles on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2023-08-0658 minGalit SpeaksEp. 62: Galit Speaks presents: Polyamory Unraveled: A second Interview with Jessica LynnWelcome back to part 2 of our insightful livestream series, "Polyamory Unraveled," where Galit Speaks sits down with the renowned relationship expert, Jessica Lynn. Join us as Galit delves deep into Jessica's journey and expertise, gaining profound insights into ethical non-monogamy and finding the relationship structure that suits you best.In this interview, Galit will explore Jessica's personal experiences, struggles, and triumphs in her journey from a monogamous relationship of six years to embracing ethical non-monogamy. Jessica's unique perspective as a licensed therapist and clinical social worker allows her to navigate the complexities of non-monogamy with unparalleled expertise and compassion.2023-08-031h 17Galit SpeaksEp. 61: Galit Speaks interviews Gregorio Lewis: From Homeless to HopefulJoin us for an inspiring and deeply moving livestream as Galit Speaks interviews the remarkable Gregorio "Craig" Lewis, a true example of triumph over adversity. Gregorio's life took an unexpected turn, leading him into a period of homelessness in Europe after facing a sudden career setback. However, his unwavering spirit and determination allowed him to navigate through the darkest times and emerge stronger than ever.
From experiencing the depths of desperation and upheaval, Gregorio found himself in Mexico, starting over with virtually nothing to his name. Despite the challenges, he embraced the unknown and rebuilt his life...2023-07-2754 minDanceSpeak190 - YNOT - When Dance Goes Corporate, Breakin in the Olympics, and How to Nurture CreativityIn episode 190 host Galit Friedlander and Anthony Denaro AKA YNOT (Rocksteady Crew, M.F.A, faculty at Texas Tech), discuss how hip-hop/breaking have taken him around the world and into academia, what dance and architecture have in common, and how to get the most out of your day as a creative. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with YNOT on Instagram and their website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2023-07-101h 20Galit SpeaksEp. 60: Galit Speaks interviews Daniel John Carey: Misfortune to SuccessJoin us for a captivating livestream as we delve into the remarkable journey of Daniel John Carey, an inspiring individual who has overcome tremendous obstacles to find success and happiness in life. In this exclusive interview, Daniel will share his powerful story, highlighting his resilience and determination to rise above a tremendously dysfunctional childhood and a life plagued by misfortunes.
Daniel's path to redemption was far from easy. He faced the harsh reality of homelessness, compounded by health challenges such as kidney failure and a debilitating back injury. However, he refused to let these setbacks define him...2023-07-061h 02Galit SpeaksEp. 59: Galit Speaks interviews Pey Carter: Unveiling Hidden StrugglesJoin us for an insightful and powerful livestream interview as we delve into the life and experiences of the extraordinary author and public speaker, Pey Carter. Pey's journey is marked by resilience, courage, and a determination to raise awareness about multiple invisible illnesses, domestic abuse, and military sexual trauma. Through the art of storytelling and narrative justice, we aim to foster deeper discussions, inspire change, and highlight the importance of inclusion in literature and media.
Pey Carter's life has been shaped by a multitude of conditions, including Ehlers-Danlos, dysautonomia, PTSD, autism, and avoidance/restrictive food intake disorder...2023-06-2956 minGalit SpeaksEp. 58: Galit Speaks interviews Jessica Lynn: Exploring Polyamory and Finding Your Relationship StructureJoin us for an insightful livestream with Jessica Lynn, licensed therapist, clinical social worker, and ethical non-monogamy relationship coach. In this session, Jessica will delve into the fascinating world of polyamory, helping you explore different relationship structures and find what works best for you.
Polyamory, the practice of having multiple consensual, romantic relationships simultaneously, has gained significant attention in recent years. However, navigating the complexities of non-monogamy can be challenging without proper guidance. Jessica's personal experience of transitioning from a monogamous relationship of six years to embracing ethical non-monogamy provides valuable insights and lessons learned.
...2023-06-081h 00DanceSpeak189 - From Balls to Legends: The Icon Javier the Dragon Ninja and the Vibrant World of VoguingIn episode 189 host Galit Friedlander and The Icon Javier the Dragon Ninja (Madonna, Magic Mike 2, Juste Debout, America's Next Top Model), discuss the evolution of the Vogue ball scene, how not to be vague when you vogue, and when to take a pause for mental health. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Javier on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2023-06-051h 15Galit SpeaksEp. 57: Galit Speaks interviews Jenny Lee: Joyful Mornings EndedJoin us for a transformative live stream with life coach Jenny Lee, as she shares her wisdom and expertise on how a joyful morning routine can heal your nervous system and lead to better emotional and mental health. In this session, Jenny will delve into the importance of setting boundaries and building a relationship with yourself to support your mental well-being.
In today's fast-paced world, many women find themselves wearing multiple hats and experiencing a constant state of depletion and overwhelm. Jenny understands the unique challenges faced by busy women and believes that implementing a morning routine...2023-06-011h 00Galit SpeaksEp. 55: Galit Speaks interviews Louisa Valentin: Women’s health, healing and empowermentJoin us for an inspiring livestream where we delve into the empowering realms of women's health, healing, and personal growth. Our guest speaker, Louisa Valentin, is a certified Empowerment Wellness Coach, BSN Registered Nurse, co-founder of a nonprofit organization focused on healing and spirituality, and a dedicated fitness enthusiast.
During this livestream, Louisa will share her expertise and insights, guiding women towards their path of empowerment and self-discovery. She will shed light on the importance of prioritizing mental, physical, and spiritual well-being, offering practical advice and strategies for creating lasting lifestyle changes. Through her empowering approach, Louisa...2023-05-1859 minGalit SpeaksEp. 54: Galit Speaks on her Fertility JourneyWelcome to my livestream where I will be sharing my fertility journey with you. Over the last two years, I have struggled with infertility and have undergone various treatments and procedures in order to conceive. Through this livestream, I hope to shed light on the emotional and physical challenges that come with infertility and provide support and resources for those who may be going through a similar journey. During the livestream, I will share my personal experiences with infertility and the treatments I have undergone, including acupuncture, supplements and fertility medications. I will also discuss the impact of infertility...2023-05-1156 minDanceSpeak188 - Sean Erick - Touring with (Justin) Timberlake and how to make requests on the jobIn episode 188 host Galit Friedlander and Sean Erick (Justin Timberlake, Cee-Lo, Lady Gaga, Coldplay), discuss how to ask for what you need on the job while still building your career, falling THROUGH the stage while on tour, and the power of collaborating with your peers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Sean on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2023-05-081h 50Galit SpeaksEp. 53: Galit Speaks interviews Tasa Elizabeth: From Childhood DV to becoming a Vegan ParentJoin Tasa and I as we chat about:
- Transformation to Vegan Lifestyle
- Her Mothers repetitive DV cycles
- Becoming a Parent & applying the above topics to her life
A message from our guest:
My name is Taša, pronounced Tasha. My mom was born in Prague and she wanted to give me a Czech inspired name. I am a Native Coloradan, recently/purposefully transplanted in OKC Oklahoma. Married for 9 years and have a 8 Year old boy and a 2 year old girl. Currently a SAHM helping run our s...2023-05-0459 minGalit SpeaksEp. 52: Galit Speaks interviews Sam Mitchell: Autism Rocks and RollsTune in as we discuss:
- Autism
- ADHD
- Overcoming Mental Health Issues
A message from our guest:
Hello! My name is Sam Mitchell and I run a successful podcast called Autism Rocks and Rolls. I have autism myself and my podcast has exploded and become very successful! I would like to be a guest on your podcast to spread the mission of my podcast and nonprofit.
I am at 13K downloads. I have had some big names on my...2023-04-2753 minGalit SpeaksEp. 51: Galit Speaks interviews Niko Kowell: Trans and Queer People in DivingJoin Niko Kowell and I as we chat about:
- Trans & Queer People in diving
- Aquarium Diving
- Diving with adaptive divers
- Making diving accessible to all
Niko Kowell is an NAUI/SSI Dive Instructor, founder & owner of Narwhal Divers, a communityorganizer, and an expert in LGBTQ health and communities. He also uses he/him pronouns and identifiesas a queer trans person. Niko’s 20+ experience in diving and LGBTQ activism give him a uniqueperspective and insight on how we can better support each other an...2023-04-201h 14Galit SpeaksEp. 50: Galit Speaks interviews Joseph Robert Pagano: No Addict Left BehindJoin Joseph Robert Pagano and I as we discuss:
- Hope
- Inspiration
- Love
A brief message from our guest: Hi! My name is Joey Pagano, MSW, LSW, CRS, and I am a licensed social worker, therapist, professor, and certified recovery specialist with over a decade of experience in the drug and alcohol field. I am a recovering addict who is the author of three books, including No addict left behind: It’s a recovery medicine state of mind, which will release on 6/6/23 in stores and online. My story encompasses th...2023-04-1359 minDanceSpeak187 - Menina Fortunato - Creating ABUNDANCE in a Feast vs. Famine IndustryIn episode 187 host Galit Friedlander and Menina Fortunato (Britney Spears, Beyoncé, Maluma, Alias, Dance Moms), discuss getting your foot in the door, roommate woes, and the world of unofficial managers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Menina on Instagram and via her website. Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak, Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify.com/show/3Fi0IbPSno5c0T6YA5POUW, and Google P...2023-04-101h 25Galit SpeaksEp. 49: Galit Speaks interviews Kellina Powell: What is it like being deaf?Join Kellina Powell and I as we discuss:
- Mental Health
- Disability
- What is it like being deaf?
Kellina is a young entrepreneur who loves to help people with their personal growth and educate others about the deaf community. Little do people know Kellina is actually a hard of hearing person. She became deaf at the age of 4. She recently graduated with a psychology degree and is now starting her own online coaching business while launching her book!
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2023-04-0642 minGalit SpeaksEp. 49: Galit Speaks: Adapting like a Shark!My podcast guest for today canceled so I'm adapting! Let's talk about why I identify with sharks and why they are my spirit animal!
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Stay connected with all things Galit Speaks!
Instagram: @GalitSpeaks
Facebook: https://facebook.com/galitspeaks
2023-03-3016 minGalit SpeaksEp. 48: Galit Speaks interviews Mandi BarstowJoin Mandi and I as we discuss:
- Entrepreneurship
- Starting over
- Taking risks
- Veganism
Mandi is a former operations director and spent the first 20 years of her professional life in dentistry. Mandi is now employed full time by herself as a vegan baker in Scottsdale, Arizona, and she is also one half of the podcasting team at Woman, Get In podcast. She is a lifelong student of the world we live in and her passions include personal growth and mental health. Hobbies and interests include travel...2023-03-231h 02Galit SpeaksEp. 47: Galit Speaks interviews Louis MarinucciJoin Louis Marinucci AKA Merman Adventura Philli and I as we discuss topics like:
🦈🧜♀️🦄 Autism
🦈🧜♀️🦄 Diving
🦈🧜♀️🦄 Mermaiding and more
Louis Marinucci is a diver with autism, a mermaid, twitch streamer, & YouTuber.
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Stay connected with all things Galit Speaks!
Instagram: @GalitSpeaks
Facebook: https://facebook.com/galitspeaks
2023-03-1645 minDanceSpeak186 - Bad Newz - Krump, Keys to Winning Battles, and ModelingIn episode 186 host Galit Friedlander and Greg 'Bad Newz' Aldana (Hip Hop International 2018 Winner for 2x2, 818 Winner 4x, Banana Republic, Founder of the Newz Stand), discuss how to stay connected with dance as you mature, stuffing Adidas, and why it can be better to like what you do for work more than love it. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Bad Newz on Instagram https://instagram.com/__newzz__/ and the Newz Stand on Instagram https://instagram.com/thenewzstand...2023-03-121h 41Galit SpeaksEp. 46: Galit Speaks interviews Vanessa Louise_ The Naked CoachJoin Vanessa Louise and I as we discuss:
🦈🦄🧜♀️Domestic abuse
🦈🦄🧜♀️Relationship Breakdown
🦈🦄🧜♀️Women’s empowerment
Vanessa is an emotional health specialist or ‘the naked coach’ and her “naked philosophy'' is all about helping people heal the hurt within in order to live a happier, more fulfilled, loving lives because she believes that ‘Feeling is the secret to healing’
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2023-03-0952 minGalit SpeaksEp. 45: Galit Speaks interviews Amber TichenorJoin Amber Tichenor and I as we discuss:
🦈🦄🧜♀️ Female rivalry and how to overcome it to be better together.
🦈🦄🧜♀️ Female empowerment.
🦈🦄🧜♀️ Mindset.
Amber Tichenor has a Ph.D. in I/O Psychology and is the founder of To Be, Coaching + Consulting®. A thought leader on the topic of women’s rivalry, Amber has 20+ years’ experience as an Organizational Change Strategy and Leadership consultant where she helped guide businesses through transformational change. Her book, “Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together,” published by Morgan James Publishing, is on sale now.
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Stay connecte...2023-03-0257 minGalit SpeaksEp. 44: Galit Speaks interviews Stephanie TolkJoin Stephanie Tolk and I as we discuss:
Worldschooling
Sustainable travel
Long-term family travel
Stephanie Tolk has lived, worked, backpacked, honeymooned, and volunteered in nearly 50 countries on five continents. However, she values the quality of her experiences abroad over the number of countries she’s visited. Stephanie has pounded millet into flour in Mali, faced a cobra in Sri Lanka, sailed on the Nile River, roadtripped in Turkey, and lived with Hmong people in Vietnam. She's spent almost five years of her life abroad and speaks Bambara along with a smattering of...2023-02-161h 00DanceSpeak185 - Sorah Yang - Building, Balancing, and Creating Kick--- ChoreoIn episode 185 host Galit Friedlander and Sorah Yang (GRV, TEDx, Billie Eilish) discuss how to honor your current workload while creating new opportunities, the collegiate dance scene, and techniques for time management. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Sorah on Instagram https://www.instagram.com/sorahyang/ and her website https://www.sorahyang.com/. Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak Apple Podcasts https://podcasts.apple.com/us/podcast/dancespeak/id1111916220, Spotify https://open.spotify...2023-02-121h 30Galit SpeaksEp. 43: Galit Speaks interviews Megan PerkinsJoin Megan Perkins and I as we discuss:
Disability ADA
Service dog training
Dog psychology and behavior
Megan is a private in home trainer for service dogs. She provides the training for dogs whether it’s a rescue or an adult. She teaches the dog tasks and public access for 80% cheaper than a service dog program and she can teach the owners what to do to fulfill the dog so they will be happy to work. She is disability advocate and she believes in every dog!
US...2023-02-0257 minDanceSpeak184 - Sean "Fresh" Redding - Life Talk, Super Bowl Halftime, and Dancers' Rights like You've Never HeardIn episode 184 host Galit Friedlander and Fresh Redding (Super Bowl LVI, Kendrick Lamar, Will.I.Am, NIKE) discuss how much dancers are really getting paid for major gigs, dancing as a famous hamster character, and navigating the tricky terrain of romantic interest on the job. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Fresh on Instagram https://www.instagram.com/freshredding. Listen to DanceSpeak on our website https://www.gogalit.com/dancespeak Apple Podcasts https://podcasts.apple.com/us/podcast...2023-01-291h 17Galit SpeaksEp. 41: Galit Speaks interviews Nicole ZelekJoin Nicole Zelek and I as we talk about:
Our upcoming podcast Submerged
The underwater world
The Divers-ity Initiative
Nicole Zelek utilizes her unique background in Media, Culture, & Communication to deconstruct the dive industry. As Founder of innovative dive school SuperDive NYC and nonprofit organization DIVERS-ity Initiative, Nicole invites others to reimagine traditional practices in dive industry to make way for sustainability and equity.
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2023-01-1249 minDanceSpeak183 - Erin Marino - MSA Agent on How to Make Progress in Your Dance CareerIn episode 183 host Galit Friedlander and Erin Marino (MSA Agent and Director of Education, Creator of LA Establishment), discuss what dancers need to know to thrive with their agents, why puppies change lives, and how to move your career forward. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-line Fitness Courses - https://galit-s-school-0397.thinkific.com/collections You can connect with Erin on Instagram https://instagram.com/erinmarino and learn more about LA Establishment on Instagram https://instagram.com/laestablishment and the LAE website https://www.laestablishment.com/ Listen to DanceSpeak on our...2023-01-112h 02Galit SpeaksEp. 40: Galit Speaks interviews Sarah RomuloJoin Sarah and I as we discuss:
Navigating "Gut Life"
Releasing Guilt for an Aligned Body
Crushing The "Shoulds" and Embracing Wellness
Sarah Romulo is a certified Precision Nutrition L-1 and wellness coach and founder of GRACE & GRIT, a coaching program that helps individuals transform their nutrition and create real, lasting changes to their health and wellness.
After suffering from fatigue, weight gain, brain fog and bloating from IBS and Hypothyroidism for years, Sarah worked alongside her functional practitioner to heal her gut, lose weight and uncover her healthiest...2023-01-051h 00Galit SpeaksEp. 39: Galit Speaks interviews Deanna WalkerDid you know that I was in a relationship with a functioning Alcoholic for almost 7 years? It was one of the most draining times of my life.
Join Deanna Walker and I as we discuss:
What Women In Alcoholic Relationships Really Want!
Why Women In Alcoholic Relationships Don't Make Changes.
What You Can Do Today to Start Feeling Better in Your Alcoholic Relationship.
Deanna Marie was in an Alcoholic Relationship for 20 years. During that relationship she sought assistance from therapy and AL anon to help her...2022-12-2959 minGalit SpeaksEp. 38: Galit Speaks Interviews Kekua Kobashigawaoin Kekua Kobashigawa and I as we discuss:
Action-based personal development
Feminism and changing the status quo for women!
Emotional abuse & conditioning!
Generational patterns!
Kekua is a bestselling author, a speaker, and the founder of HBIC Development. Healing from her own abusive trauma led to her desire to become a resource for other women. Her mission now is to help other women find, and reconnect to, their powerful inner leader.
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Stay connected with all...2022-12-221h 07DanceSpeak182 - Processing Grief with Therapist Esther GoldsteinIn episode 182 host Galit Friedlander and Esther Goldstein (LCSW w/a specialization in grief and trauma), in light of the recent loss of Stephen 'tWitch' Boss, have a conversation around how we can process the loss of someone to suicide, ways to deal with unanswered questions, and self-care, particularly during the tough times. We are sending love to tWitch's family and all those impacted by his loss. We want to honor his incredible legacy and urge people to also look at his beautiful contributions to dance and the world at large. Resources: Crisis Helpline: https://www.samhsa.gov/find-help/national-helpline...2022-12-181h 03Galit SpeaksEp. 37: Galit Speaks interviews Wade SimmonsJoin Wade and I as we discuss DV from an interesting perspective:
A funeral service worker's view on DV and the lives lost to it
Love as a choice
The DV cases coming into funeral homes at an alarming rate
Wade Simmons was born and raised in Chicago. He is an independent filmmaker and funeral service worker. He is also training for pro wrestling at the moment.
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...2022-12-1557 minGalit SpeaksEp. 36: Galit Speaks interviews Marie AdellThis episode is all about raising happy and emotionally healthy children. Join Marie Adell and I as we discuss:
Raising children without raising your hand
Raising children who understand consent
Raising happy, healthy children as themselves
Marie Adell is a family guide who has worked with our future for over 20 years. Her education, as well as life experiences, have prepared her to be a fierce advocate for those who have a lot to say if only people would truly take the time to listen. She works with multiple modalities in a...2022-12-0858 minDanceSpeak181 - Amy Morgan - Breaking Perfectionism and All Things HeelsIn episode 181 host Galit Friedlander and Amy Morgan (Beyoncé, Chris Brown, Millennium Dance Complex Faculty), discuss why dancers tend to feel like they are not enough, chunky heels, and breaking the cycle of perfectionism. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fitness Fundamentals - https://galit-s-school-0397.thinkific.com/courses/fitness-fundamentals-1 Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Amy on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-12-051h 03Galit SpeaksEp. 35: Galit Speaks interviews Amanda FluddJoin us as we discuss:
The black experience in business
Mental health and entrepreneurship in terms of courage
Navigating the emotions of growth as we build
How our trauma shows up in business
Amanda Fludd is a Licensed Psychotherapist with a Private Practice in NY, Corporate Mental Health Consultant, and a Mindset Coach to Minority women in business. She has over 15 years of experience as a therapist and coach, taking those skills from the couch to support professional women in shifting past fear, perfectionism, and all the emotional noise...2022-12-021h 02Galit SpeaksEp. 34: Galit Speaks Interviews Sabre BruffyJoin me as I talk to Sabre Bruffy about:
Dealing with your trauma
Making your mess into your message
Rewriting your story and taking back your power
Sabre is a 27 year old New Earth Leader, Visionary, Dream Activator, Quantum Healer, Mentor & Digital Nomad.
Founder of Wealth Warriors Movement she introduces an incredible model for truth seekers to activate & live by sharing their unique soul essence on social platforms.
The model she shares has been around many years & she saw the vision of this being the solution for...2022-11-2435 minDanceSpeak180 - Moncell Durden. What You May Not Know About Dance and How To Go From the Cyper to UniversitiesIn episode 180 (re-release of Episode 103) host Galit Friedlander and Moncell Durden (In Tangle Roots, USC Kaufman School of Dance, Yale), discuss how to navigate dance in an intelligent way, dance forms commonly not discussed in the studio/street scene, and how Moncell was able to piece together a breathtaking education. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Moncell on Instagram his website and the Patreon for Intangible Roots. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-11-201h 40Galit SpeaksEp. 33: Galit Speaks Interviews Katharina Hellmann!Join Katharina Hellmann and I as we discuss:
Building and sustaining mental and emotional health and resilience in the face of the climate crisis,
- processing emotions around climate change such as grief, anxiety, scarcity, overwhelm, anger: why it is important and how to do it,
- brain processes and neurological events leading to climate anxiety and how to address that,
- mindset shifts and thought work that help to address the climate crisis,
- how to overcome eco-anxiety and take climate action
- How to find...2022-11-171h 00Galit SpeaksEp. 32: Galit Speaks Interviews Afsaneh MoradianJoin Afsaneh Moradian and I as we discuss:
- Creating gender inclusive spaces (children and adults)
- The importance of using preferred names/pronouns (for children and adults)
- The need to respect children as individuals (self-advocacy)
Afsaneh Moradian is a homeschooling coach and author of the beloved picture book series Jamie is Jamie which has sold over 15,000 copies internationally and has become a classroom and home library favorite. As a homeschooling coach, she guides adults by giving them the language to communicate effectively with their children, empowering them to create...2022-11-101h 10DanceSpeak179 - Brice 'Professor Lock' Johnson - Finding Inner Peace Through DanceIn episode 179 host Galit Friedlander and Brice 'Professor Lock' Johnson (SYTYCD 8, Madonna, the Hood Lockers, TED Talks presenter), discuss finding your groove, the addictions we don't talk about, and the key to growing your social media audience while staying true to yourself. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brice on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-11-081h 07Galit SpeaksEp. 31: Galit Speaks Slumber Party Edition_ Kink, Queerness and Community!Join me as I chat with my community about being kinky and queer! I’m at a convention promoting diversity in Orlando at the moment with Nix, Rob and Minxy so it just seemed fitting to have this weeks topic be about an alternative community.
- We are Queer
- We are Proud
- We are an Alternative Community
- We are a Chosen Family
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Instagram: @GalitSpeaks
Facebook: htt...2022-11-0456 minGalit SpeaksEp. 30: Galit Speaks interviews Krista LockwoodJoin Krista and I while we discuss:
- How overconsumption affects our mental/emotional health
- Ways to responsibly declutter
- The balance of holding corporations accountable to overconsumption and holding ourselves accountable individually
Krista is a mom of 5 who helps families declutter without becoming a full blown minimalist.
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Facebook: https://facebook.com/galitspeaks2022-10-271h 14DanceSpeak178 - Leaving Home for LA When You're 10 w/ Brady and JenIn episode 178 host Galit Friedlander, Brady Amaya, (FamJam, This is Us, WNBA SparKids) and Jennifer Webb-Amaya, peel back the curtain to discuss and share the choice and journey of coming to Los Angeles to pursue dance/acting as a minor. They discuss getting ready for the big jobs, maintaining long-distance relationships, and things that kids wish choreographers knew. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Brady on Instagram and Jennifer on Instagram. Listen to DanceSpeak on Apple Podcasts...2022-10-231h 41Galit SpeaksEp. 29: Galit Speaks interviews Dr. LJ JohnsonThis week’s episode is so important to me. Tune in as I interview Dr. LJ Johnson and we discuss:
-Women's health
-How to balance hormones naturally
-Endometriosis and fibroids in the black community
I’ve been dealing with some of these issues so I know this is going to be a powerful conversation for me. I know I’m not the only one dealing with this, please make your voices heard!
Dr. LJ Johnson PsyD. IHP. FDNP. IIN, is a women’s hormone coach specializing in endometriosis, PCOS and fibr...2022-10-201h 02DanceSpeak177 - Aerick Luckie on Building Industry ConnectionsIn Episode 177, host Galit Friedlander and Aerick Luckie (Old School Skinny, DWTS, Jhene Aiko), discuss insights on growing up in LA's dance industry, celebrity stories, and how to know who you are supposed to know in the world of networking. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Luckie on Instagram and learning about Old School Skinny on their website and Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-10-091h 13Galit SpeaksEp. 28: Galit Speaks interviews Marcia MartinJoin us as we discuss:
-Angels and how a relationship with them can help each person navigate their life with ease.
-Trauma and abuse, the ways in which we attract it, are affected by it, and can recover from it.
-Trending mental health concerns and how spirituality can have a positive impact on them.
Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves. By healing the heart of...2022-10-061h 03Galit SpeaksEp. 26: Galit Speaks interviews Joi Renique!Join Joi Renique and I as we deep dive into grief.
We will be talking about:
-The loss of Joi Renique's sister (she was 15 and Joi was 16)
-Journaling to heal and stay connected to loved ones
-The Gone Too Soon Virtual Retreat with 20+ grief experts and mental health service providers
Who is Joi?
This is Joi in her own words:
"I am a black millennial mom, wife, social worker and entrepreneur.
In 2004, I lost my 15 year old sister and in 2009, I lost my...2022-09-2259 minGalit SpeaksEp. 25: Galit Speaks interviews Sandhya Jha!Tune in for another amazing podcast episode, this week I interview Sandhya Jha!
Join us as we discuss:
-how to connect gender and racial justice
-how to move from activism to organizing
-hope in hard times for justice seekers
Sandhya Jha (she/they) is an anti-oppression consultant who particularly loves helping organizations get Diversity/Equity/Inclusion teams off the ground. Sandhya is the founder and former executive director of the Oakland Peace Center, a collective of 40 organizations working to create equity, access, and dignity as the means of creating...2022-09-221h 02DanceSpeak176 - How To Give No F's and Stack up W's with Claude Racine-ValinskyIn episode 176 host Galit Friedlander and Claude Racine-Valinsky (Demi Lovato, Pussycat Dolls, DWTS) discuss the life cycle of a major dance career, sexy motherhood, and the key to making the most out of a single day. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Claude on Instagram and learn more about Claude's offerings here. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-09-181h 12DanceSpeak175 - Friidom - Investing In Your DreamsIn Episode 175, host Galit Friedlander and Friidom (pioneer of "Epiic," movement composer, director), discuss respecting dance styles while creating your own lane, the concept of movement composition, and advice for investing in your dreams. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Friidom on Instagram and his website.2022-09-041h 15Galit SpeaksEp. 24: Galit Speaks interviews Leslie LewJoin us to talk about some serious topics including:
Stopping Asian Hate
The Power of Speaking Up
Stopping Asian Hate
Leslie is the Founder of Reclaiming Your Courage, a Trauma-informed Self-Defense Coach, best-selling author, and speaker. She became the “Self-Defense Mama” when she decided to become the mother she always needed by breaking the cycle of intergenerational trauma. Leslie is a second-generation Korean and Chinese American, mother of two, and wife. She is a San Francisco native and has been a martial artist for over 20 years.
Leslie helps professional women and mothers stand in their powe...2022-09-011h 05DanceSpeak174 - Alexa Nof - How to Book Work w/o Sacrificing Your Authentic SelfIn episode 174 host Galit Friedlander and Alexa Nof (Nike, Redbull Dance, Quay Sunglasses), discuss finding a path for yourself within dance, upping your freestyle game, and navigating work relationship break-ups. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Alexa on Instagram @alexanof Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-08-211h 12Galit SpeaksEp. 22: Galit Speaks interviews Karen HewittJoin us as we discuss DV, emotional control, love bombing and the trauma response.
Karen is a certified Life and NLP coach as well as a successful, multifaceted entrepreneur. She shares her story and her gifts in an empathic and authentic way to help others. Discovering real-life gifts where introverts have the most power, Karen teaches her audience how powerful, creative and successful you can be as an introvert, a woman, and a busy mom juggling it all! Karen’s story takes her from almost losing her life to a man she thought was there to help her...2022-08-181h 02
The Life Lesson Thrift ShopReflecting and Lessons LearnedGalit is a little preoccupied, so Aviel has taken it upon himself to write the description. I apologize in advance; it might a little more dry than what you're used to.
Anyway, after going on a trip, Galit and Aviel discuss what they took away from their experience. They visited a city, in which the culture was making progress in gender equality, but still had some ways to go. That was a bit of a bummer, but rest of the trip was great, between the bike ride in nature and the 10am wine-tasting. Aviel's...2022-08-1344 minDanceSpeak173 - Gustavo Vargas - The Art of Being FearlessIn episode 173 host Galit Friedlander and Gustavo 'Suavo' Vargas (Britney Spears, JLO, LA LA Land, Grammy's, way more), discuss booking a major job before having an agent, demystifying dance belts, and how to get out of your own way. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Suavo via his website and Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-08-091h 25DanceSpeak172 - What the F*** to do About BurnoutIn episode 172 host Galit Friedlander and Callie Lacinski (dancer and DanceSpeak team member), discuss ways to unpack burnout, delicious self-care, and what it looks like to follow your gut. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Callie on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-07-241h 36DanceSpeak171 - Ajaye Skeene - How to Build Staying Power in the IndustryIn episode 171 host Galit Friedlander and Ajaye Skeene (Justin Timberlake, Jason Derulo, Ariana Grande, Chris Brown, and more), discuss building a dance career in two major entertainment hubs, stunt work gone awry, and how to know when it's time to take a break. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Ajaye on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-07-101h 18DanceSpeak170 - Dr. J Iafrate - Sports Med Doc Shares TOP Things You Need To Know To Take Care of Your Dance BodyIn Episode 170 (holy moly), host Galit Friedlander and Dr. Julia Iafrate (Sports Medicine Physician at NYU), discuss how to enhance your physical performance at any age, how-on-earth Dr. J manages to get her workouts in, and knowing your limits. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Dr. Iafrate on Twitter, Instagram, and the NYU Langone website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-06-131h 18DanceSpeak169 - Chuck Maldonado On How To Move Your Career Forward Through ANYTHINGIn Episode 169, host Galit Friedlander and Chuck Maldonado (Stomp the Yard, Blackish, Break The Stage), discuss finding work when things slow down, recs for getting into film/TV and common mistakes to avoid in order to keep you working. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Chuck on Instagram and Fuzion Force on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-05-291h 01DanceSpeak168 - Michele Byrd - Blazing New Paths w. Ladies of Hip-HopIn episode 168 host Galit Friedlander and street dance activist Michele Byrd (Founder and Exec Dir. Ladies of Hip Hop), discuss the creation of Ladies of Hip-Hop, how on earth to balance multiple hats, and picking up new skillsets to realize your dreams. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Michele on Instagram and Ladies of Hip-Hop on their Instagram and website. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-05-1550 minDanceSpeak167 - Kevin Stea - From Taco Bell to Dancing on TVIn Episode 167, host Galit Friedlander and Kevin Stea (Madonna, Michael Jackson, DWTS) discuss dancing for legends, auditioning for things even when you're all wrong for it, and creating freedom from your past. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kevin on Instagram and his LinkTree. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-05-021h 38DanceSpeak166 - How To Use PR To Boost Your Career. w/ Kim Hale and Sarah ParsonsIn episode 166 host Galit Friedlander sits down with publicists Kim Hale (Kim Hale PR) and Sarah Parsons (Sarah Parsons Media), to discuss public relations concepts that you can apply to your own journey, pitching yourself to your dream job, and how to own your authenticity on social media. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Kim on Instagram and Sarah on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-04-181h 28DanceSpeak165 - Lindiwe Rose - Letting the World Catch Up with Your MagicIn episode 165 host Galit Friedlander and Lindiwe Rose, (Akon, Jason Wale, The Chainsmokers), discuss the different genres of South African dance, lovin' your hips n thighs, and letting the world catch up with your magic. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home. You can connect with Lindiwe on Instagram, @lindiwerose. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts. You can donate to the podcast via PayPal by directing your donation to DanceSpeakPodcast@gmail.com.2022-04-041h 15
Galit SpeaksEp. 6: Why I started Galit SpeaksWelcome to the first youtube LIVE podcast episode for Galit Speaks. I'm going to be talking about everything I care about including being: #veganfortheanimals #queeraf #domesticviolencesurvivor #womaninbusiness #sharklover #oceanlover
Today let's talk about why I started Galit Speaks and the intention of this movement moving forward.
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Instagram: @GalitSpeaks
Facebook: https://facebook.com/galitspeaks2022-03-3124 minDanceSpeak164 - Tyrell and Latrina Washington - American Song Contest. How To Keep Working and Growing in the Dance Industry... for DecadesIn episode 164 host Galit Friedlander and industry vets Tyrell and Latrina (Beyonce, Whitney Houston, American Song Contest, Rihanna, Americal Idol...), discuss dancing professionally while building a family, when pull-ups go wrong, and how to keep your career growing in the long term. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Tyrell and Latrina on Latrina's Instagram, Tyrell's Instagram, the Couple's Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-03-201h 20DanceSpeak163 - Natalie Gilmore. The Road to Booking Justin Timberlake and How to Tap into your Wisdom.In episode 163 host Galit Friedlander and Natalie Gilmore (Justin Timberlake, La La Land, Ariana Grande), discuss Natalie's journey to becoming one of Justin Timberlake's main dancers, how long one should keep that side job, and knowing when to pack your bags to follow your dreams. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Natalie on her Main Instagram and Coaching Page. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-03-061h 32DanceSpeak162 - Cultura - Choreographer to the Latinx Superstars. How to Work What's Authentically You.In episode 162 host Galit Friedlander and Cultura (Ariana Grande, Maluma, Farruko, Owner of Cambio Studio), discuss gender-bending in the dance world, wardrobe woes, and how to create your own lane. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home. You can connect with Cultura on Instagram. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-02-2057 minDanceSpeak161 - Lee Gumbs. Elite Photographer. Trusting your gut, how to werk what you got, and being boldy YOU.In episode 161 of the DanceSpeak Podcast, Galit Friedlander and Lee Gumbs (photographer w/ credits that include Beyoncé, Lady Gaga, Jason Derulo) sit down and talk about Lee's start as a professional dancer and how he became the ultimate photographer for movers. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home. You can connect with Lee Gumbs on Instagram @LeeGumbsPhotography. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-02-0646 minDanceSpeak160 - Janelle Ginestra. Naughty Girl Fitness and all-around sourcing your confidence and self-love.In episode 160 Galit Friedlander and Janelle Ginestra (Naughty Girl Fitness, SZA, P!nk, more...) do a deep dive into Janelle's early years in dance, how she made it big in Los Angeles, and her approach to self-confidence. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ Fit From Home - https://galit-s-school-0397.thinkific.com/courses/fit-from-home You can connect with Janelle on Instagram @JanelleGinestra and check out Naughty Girl Fitness on Dance Tutorials TV, or in the Apple and Google app stores. Listen to DanceSpeak on Apple Podcasts, Spotify, and Google Podcasts.2022-01-231h 11DanceSpeak144 The Unknown Story Behind the Creator of DanceSpeak; Dana Wilson interviews Galit FriedlanderWelcome to episode 144 of the DanceSpeak podcast; this is the Fifth Year Anniversary episode! This episode is a switcheroo as the industry vet and 'Words That Move Me' host, Dana Wilson, interviews me, Galit, the creator and regularly scheduled host of DanceSpeak. I let Dana know we can go DEEP and that nothing is off limits. We get into what prepared me for my journey to move and STAY in Los Angeles, what keeps me going in the face of failure... the life experiences that nearly took me out (in many ways). I share one of my favorite memories during...2021-05-241h 03
The Successful Woman's PodcastGalit Ventura-Rozen - The Voice that Chose MeGalit shares the story behind her chapter "The Voice that Chose Me'. Galit is a commercial real estate broker, Galit owns and operates Commercial Professionals, where she has sold over $700 million in commercial property in Las Vegas over the past 25+ years. After enjoying a very lucrative career as a real estate expert, she began to experience sleepless nights with racing thoughts. As a then working mother of three, Galit wanted to help women, and so returned to college at the age of 38. In 2016, she earned a Masters in Marriage and Family Therapy from Northcentral University and graduated with honors.2021-02-1011 min
The Potential State PodcastGalit and Assael discuss live the concept of ownursh!t "I got it".Finally a "real" couple talking about "real issues" without editing.Join Galit and Assael As they discuss openly the concept of taking responsibility ("I got it") in intimate, committed relationships.Discussing concepts from the world of psychotherapy, NLP, improvisation, communication, systems thinking, and gender, they examine and discuss this idea of "I got it" in relationships.As always, the discussion is live, and full of jabs, passive aggressive, banter, play and love. They share examples from their marriage and include practical tips.Come in and listen!www.potentialstate.comhttps...2020-02-1628 min