Shows
The Garima Avtar ShowHockey's Golden Boy: The Captain Who Brought India’s Olympic Dream Back, Manpreet Singh | Season 2 Ep 04In this episode, one of India's best field hockey players and the former captain of the Indian men's hockey team, Manpreet Sigh, shares his journey from a farming family in rural Punjab to becoming an Olympic medalist. He discusses the lessons he learned from each Olympic Games and the key factors that led to the consistent success of the Indian Hockey Team. Manpreet also talks about the importance of education, dedication, and mindset in achieving goals. He shares his favorite athlete, Cristiano Ronaldo, and the impact of his partnership with Red Bull on his preparation and performance. Manpreet's message...
2024-09-0731 min
The Garima Avtar ShowStaying Motivated & Never Giving Up Ft. World Championships 2018 Silver Boxing, Sonia Chahal | Season 02 Ep 03In this episode of The Garima Avtar Show, Sonia Chahal, a successful boxer in the 57 kg category. Sonia shares her journey in boxing, the challenges she faced, and the support she received from her family. She emphasizes the importance of never giving up and staying motivated. Sonia also talks about her favorite athlete, Vijender Singh, and the lessons she has learned from him. She shares a personal quote and gives advice on physical fitness and nutrition. The episode concludes with Sonia discussing her proudest accomplishment and the best advice she has received.Takeaways* Never give up and stay motivated...
2024-07-2009 min
The Garima Avtar ShowFrom Village Dreams to Global Achievements: Indrajeet Patel's Inspiring Story Season 02 Ep 02In this conversation, Indrajeet Patel, an accomplished Indian long-distance runner shares his journey from starting as a village athlete to representing India in international competitions. He emphasizes the importance of accepting challenges and giving 100% effort. Indrajeet also discusses his favorite athletes and the source of his motivation. He advises athletes to maintain discipline, follow their coach's advice, and stay away from distractions. He encourages athletes to never give up and focus on achieving their goals.
Takeaways
* Accept challenges and give 100% effort
* Maintain discipline and regularity in training
* Follow the coach's advice and support junior athletes
* Stay away from distractions...
2024-07-1318 min
The Garima Avtar ShowA Story of Belief and Resilience Ft. India's Para-Badminton Star, Palak Kohli Season 2 Ep 01Palak Kohli's journey in para-badminton is a story of resilience and determination. Despite facing discouragement during her school years, she pursued the sport and became a top-ranked athlete. She overcame a bone tumor and made a remarkable comeback, winning a bronze medal in the BWF Para-Badminton World Championships. Palak's mindset is focused on believing in oneself and being a good human being. She emphasizes the importance of positive affirmations and self-belief.
Takeaways
* Believe in yourself and have a positive mindset
* Overcome challenges and setbacks with resilience
* Focus on being a good human being
* Use positive affirmations to boost mental...
2024-06-2935 min
The Garima Avtar ShowA Story of Belief and Resilience Ft. India's Para-Badminton Star, Palak Kohli Ep. 108Palak Kohli's journey in para-badminton is a story of resilience and determination. Despite facing discouragement during her school years, she pursued the sport and became a top-ranked athlete. She overcame a bone tumor and made a remarkable comeback, winning a bronze medal in the BWF Para-Badminton World Championships. Palak's mindset is focused on believing in oneself and being a good human being. She emphasizes the importance of positive affirmations and self-belief.
Takeaways:
* Believe in yourself and have a positive mindset
* Overcome challenges and setbacks with resilience
* Focus on being a good...
2024-06-2935 min
The Garima Avtar ShowDiscipline, Dedication, and Dreams Ft. Arjuna Awardee World Cup Bronze Medalist Boxer, V Devarajan Ep. 107In this episode, Venkatesan Devarajan, a distinguished Olympian and Arjuna award-winning boxer, shares his experiences and emotions from winning a World Cup bronze medal on foreign soil in Thailand in 1990. He also discusses his background, the challenges he faced, and the qualities he looks for in upcoming boxers as a selector for the Boxing Federation of India. Devarajan emphasizes the importance of discipline, dedication, and a strong mindset in achieving success in sports. He also reveals his dream of building a boxing academy and producing an Olympic champion.Takeaways* Venkatesan Devarajan was the first Indian boxer to win a...
2024-06-2222 min
The Garima Avtar ShowThe Importance of Qualified Coaches in Sports Ft. World Cup Silver Medalist Wushu Sanda,Uchit Sharma Ep. 106In this episode, Uchit Sharma, a Wushu Sanda fighter shares his journey in the sport, starting from his humble beginnings in a village to becoming a national and international champion. He discusses the challenges he faced, the importance of qualified coaches, and the need for proper nutrition and training. Uchit emphasizes the importance of a winning mindset and the power of self-belief. He encourages young athletes to stay disciplined, motivated, and focused on their goals.
Takeaways:
* Uchit Sharma started practicing Wushu Sanda in 2007 and went on to become a national and international champion.
* Qualified coaches are essential for the...
2024-06-1531 min
The Garima Avtar ShowChampion of Inclusion: Shams Aalam's Remarkable Journey Ft. National Award for Best Sportsperson with Disability Ep. 105About Shams Aalam: Shams Aalam overcame all odds to become the world record holder for the longest open sea swimming by a paraplegic person. He is the first paraplegic SM5 category swimmer to represent India at the World Para Swimming Championship 2022 and the Asian Para Games 2018. An international gold medalist, Shams was awarded the Best Emerging Leader in Disability Sports and Sports Diplomacy by the U.S. Department of State Global Sports Mentoring Program in 2018. He is also the recipient of the Best Sportsperson with Disability National Award 2020 by the President of India. Featured among the 300 most influential people...
2024-06-0826 min
The Garima Avtar ShowScience-Backed Training : Understanding Overtraining Ft. Sports Medicine Specialist, Dr. Khyati Vakharia Ep. 104Dr. Khyati Vakharia, a specialist in sports medicine, discusses the role of science-backed training, injuries in sports, myths around injuries, overtraining, nutrition in sports performance, sports medicine, and the current healthcare system in India for sports persons.
Takeaways
* Sports medicine caters to the medical conditions and sports-related injuries of athletes and individuals with an active lifestyle.
* Rest is not the best solution for athletes when injured, and ice application beyond 72 hours is not recommended.
* Overtraining in athletes can lead to injuries and dropout rates, and it is essential to recognize the signs of overtraining to prevent long-term damage.
* Nutrition...
2024-06-0121 min
The Garima Avtar ShowGut Health and Sleep: Expert Tips Ft. Accredited Nutritionist, Swati Bathwal Ep. 103Takeaways
* The gut-brain connection is crucial for overall well-being, and a healthy gut is essential for mood and digestion.
* Maintaining a healthy gut involves avoiding allergens and sensitivities, consuming fermented foods, and managing stress levels.
* Quality sleep contributes to gut health, and maintaining a regular sleep schedule is important for athletes and those leading an active lifestyle.
* Bloating can be caused by allergies, sensitivities, lack of sleep, excessive exercise, and certain food additives.
* Choosing the right oil for cooking is important, and cold-pressed oils stored in glass bottles are recommended.
* Lactose intolerance can be managed by avoiding lactose-containing foods...
2024-05-2528 min
The Garima Avtar ShowTraining, Triumphs, and Aspirations: National Gold Medallist Equestrian, Miraya DadabhoyIn this episode of 'The Garma Avtar Show', host Garima Avtar interviews Miraya Dadabhoy, a promising equestrian from Chennai. Miraya shares her journey in horse riding, her goals of international representation, and the special relationship she has with her horse. She discusses her training schedule, the advice she has received from her coaches, and her proudest accomplishments. Miraya also talks about her role model, Roger Federer, and the documentary that inspired her. The conversation concludes with a discussion on motivation and Miraya's dreams for the future.
About Miraya Dadabhoy:
Miraya Dadabhoy, an equestrian from Chennai, is making waves in...
2024-05-1809 min
The Garima Avtar ShowThe Thrill of Competing in Rope Skipping Speed Sprints Ft. National Gold Medalist Rope Skipper, Ankit Sharma Ep 101Ankit Sharma has won eight national gold medals in rope skipping, Ankit participates in various events in rope skipping, with his main event being Speed Sprint. He emphasizes the importance of rest, focus, and mindset in the sport. Ankit's proudest accomplishment is winning his first medal in the National Games and making his father proud. He believes that rope skipping has a bright future and hopes to see it recognized in the Olympics.
#bharatkechampionathletes
Takeaways
* Rope skipping requires stamina, focus, and coordination.
* Rest and relaxation are important for both the mind and body in rope skipping.
* Meditation helps in...
2024-05-1120 min
The Garima Avtar ShowThe Power of Humility in Success Ft. Gul Panag Aviator, Actor and Automobile Enthusiast #podcastIn the 100th episode of 'The Garima Avtar Show', we had Gul Panag as our special guest. She talked about some important things in life. She said we should grab every opportunity that comes our way, and always try to see the good side of things. Gul told us to focus on what's good and forget about the bad, and to try our best to achieve our goals. She also said it's important to keep trying new things and not give up, and to keep practicing good habits to get better at what we do. Gul mentioned that we...
2024-05-0425 min
The Garima Avtar ShowEpic Adventures in Open Water Swimming Ft. International open water swimmer, Shubham Vanmali Ep. 99Shubham Vanmali, an international open water swimmer, shares his remarkable journey and achievements. He started swimming as a child to help with his asthma and developed a passion for the sport. He has conquered challenging swims such as the English Channel and False Bay, facing obstacles like hypothermia and possible encounters with sharks. Shubham's journey is a testament to determination, resilience, and the power of pursuing one's dreams. His advice is to be patient, stay focused on the present moment, and play for the love of the sport.
Takeaways:* Swimming can be a powerful tool for overcoming health challenges...
2024-04-2733 min
The Garima Avtar ShowTaekwondo Maestro - Champion Player, Master Coach Ft. Ajay Dalal Ep. 98 | The Garima Avtar ShowIn this conversation, Ajay Dalal, a taekwondo coach, shares his journey and the challenges he faced and the importance of dedication and love for the game. He emphasizes the significance of mindset, sacrifice, and hard work in achieving success. Mr Dalal shares his proudest moments as a coach and highlights the importance of having role models.
Takeaways:
* Dedication and love for the game are crucial for success
* Having a strong mindset and being ready to sacrifice are essential for achieving goals.
* Coaches and players need to be sharp, study, and constantly improve their tactics and strategies.
* Having a vision...
2024-04-2036 min
The Garima Avtar ShowHow to Develop Confidence, Resilience & Focus? Ft. Divya Jain, Sport & Counseling Psychologist Ep.97In this conversation, Divya Jain, a sports and counseling psychologist, discusses the benefits of sports psychology and the tactics and strategies she uses to coach her students. She explains that sports psychology focuses on both performance enhancement and personal well-being. Some specific techniques she uses include visualization, focus training, psyching up and psyching down, and managing heart rate. Divya also emphasizes the importance of resilience and confidence in achieving success in sports. She provides tips for developing confidence, such as focusing on strengths and maintaining positive body language. In this conversation, Divya Jain discusses the importance of confidence, anxiety...
2024-04-1342 min
The Garima Avtar ShowThe Making of an Indian Table Tennis Superstar Ft. Arjuna Awardee Table Tennis Athlete, Sreeja Akula Ep. 96In this episode, Garima Avtar interviews Sreeja Akula, an Arjuna Award winning professional Indian table tennis athlete. Sreeja emphasizes the importance of focusing on the process and enjoying the game. She also discusses her good habits, favorite book, and how she deals with negative thoughts. She shares memorable game moments and the advice she received from her coach. Sreeja's winning mindset is characterized by confidence, positive thoughts, and good sportsmanship. She encourages young athletes to embrace challenges and not compare themselves to others.TakeawaysFocus on the process and enjoy the game.Maintain good habits, such as healthy eating and...
2024-04-0615 min
The Garima Avtar ShowThe Mindset of Champions: Secrets Revealed by High Performance Coach, Ramji Srinivasan Ep 95 #thegarimaavtarshowIn this conversation, Ramji Srinivasan, a high-performance coach, discusses his life journey and various aspects of sports science, strength and conditioning. He emphasizes the importance of passion, commitment, perseverance, and goal setting in achieving success in sports. He also highlights the role of mindset and mental training in overcoming anxiety and pressure. Ramji shares anecdotes of iconic athletes like Sachin Tendulkar, Virat Kohli, and MS Dhoni, showcasing their resilience and determination. He emphasizes the importance of understanding anxiety triggers and the significance of humility and being grounded. Overall, the conversation provides insights into the mindset and strategies of successful...
2024-03-3043 min
The Garima Avtar ShowHow far will you go to pursue your dreams? Ft. Shardul Sharma, First Indian Winner Redbull Romaniacs Ep 94In this episode, Shardul Sharma, a powerhouse in motorsports, shares his journey and experiences in the world of racing. He talks about his passion for motorcycles from a young age and how he got inspired to pursue motor sports. Shardul discusses the challenges he faced and the best learning he gained from his journey. He also highlights the importance of training, fitness, and staying focused in the sport. Shardul shares his proudest accomplishment of conquering Red Bull Romaniac and the impact it has had on aspiring riders in India. He concludes with a message for young athletes to believe...
2024-03-2321 min
The Garima Avtar ShowHow Can You Stay Adaptable in Any Situation? Ft. Padmashri Awardee Gymnast, Dipa Karmarkar Ep. 93Deepa Karmakar, the first female gymnast from India to compete in the Olympics, shares her sports journey, challenges, and achievements. She discusses her training schedule, good habits, and the importance of mental strength. Deepa also talks about her favorite athlete and shares her best life advice. She emphasizes the importance of passion, determination, and a winning mindset. Additionally, she delivers a powerful message to the youth of India.
Takeaways
* Deepa Karmakar made history as the first female gymnast from India to compete in the Olympics.
* She emphasizes the importance of passion, determination, and a winning mindset.
* Mental strength and...
2024-03-1621 min
The Garima Avtar ShowUnlocking the winning mindset in Motorsports Ft. FIA Rally Star Asia Pacific Winner(Ladies), Pragathi Gowda Ep. 92In this episode, Pragati Gowda, Indian National Gymkhana Champion (Ladies) and rally driver, shares her journey into motorsports and the inspiration behind it. She discusses the challenges she faced and the support she received from her family. Pragati emphasizes the importance of training and mental preparation in rallying. She also talks about her favorite athletes and role models, and her biggest dream of competing in the World Rally Championship. Pragati's story is a testament to the power of passion, perseverance, and hard work in achieving one's goals.
Takeaways
* Passion and love for automobiles can lead to a career in...
2024-03-0928 min
The Garima Avtar ShowWhat sets apart the possible from the impossible? Ft. Anush Agarwalla, Arjuna Awardee Dressage Rider Ep91
In this episode, Anush Agarwalla, Arjuna Awardee Dressage Rider shares how he managed school, sports, chores, and living on his own at just 17 years old in Germany. Anush emphasizes the importance of determination in achieving your goals, stating that what may seem impossible can become possible with perseverance. He believes in working hard and staying focused to succeed, despite facing setbacks along the way. Anush's message is clear: setbacks are just obstacles to overcome, and quitting should never be an option. He highlights the significance of resting when needed but never giving up on your dreams. Anush's own success...
2024-03-0215 min
The Garima Avtar ShowThe Power of Big Dreams Ft. Varun Singh Bhati, Arjuna Awardee Para High Jumper Ep 90
In this episode, Varun Singh Bhati, Arjuna Awardee Para High Jumper says when things get tough, don't give up on your goals; instead, try different ways to achieve them. He also says it's essential to dream big and work hard to make those dreams a reality. Bhati advises not to limit yourself with negative thoughts but to believe in your abilities and use doubters as motivation. He emphasizes the importance of getting good sleep and eating well for better performance, just like famous athletes do. Bhati also talks about how being strong isn't just about muscles, but also about...
2024-03-0123 min
The Garima Avtar ShowHow do you master your mindset for success? Ft. Abhinav Manohar, Cricketer IPL Gujarat Titans Ep 89In this talk, Abhinav Manohar, a cricketer for IPL's Gujarat Titans team, shares some important tips for success and staying healthy. He says it's essential to keep working hard, be ready to adjust to different situations, and think positively. Abhinav also reminds us to take care of our health and to take breaks when needed. He believes that following your passion is crucial and shares some of his favorite memories from his cricket career. Abhinav encourages everyone to do their best, trust their preparation, and keep working hard. He also suggests enjoying the journey and believing that things happen...
2024-02-1720 min
The Garima Avtar ShowHow does perspective shape your reality? Ft. Pramod Bhagat Padma Shri Awardee Para Badminton Player Ep88
In this episode, Pramod Bhagat Padma Shri Awardee Para Badminton Player talks about the importance to face challenges because they help us grow. Instead of making excuses, we should use what we have and do our best. Bhagat believes that having the right mindset is crucial. If we believe in ourselves, we're already halfway to success. He also talks about learning from our experiences and being wise in our decisions. Bhagat suggests that our attitude shapes our life, so it's important to stay positive and find balance. He mentions the importance of being confident but warns against being overly...
2024-02-1024 min
The Garima Avtar ShowWhy Pickle-ball Is the Future of Racquet Sports? Ft. Arvind Prabhoo, President All India Pickle-ball Association and President International Pickle-ball Federation Ep 87
In this episode, Arvind Prabhoo, President All India Pickle-ball Association and President International Pickle-ball Federation talks about various aspects of the game. Pickle-ball is like a mix of table tennis and badminton, played on a court similar to badminton's, making it a beginner-friendly game. It's unique with its underarm service and the use of paddles, combining the best of three racquet sports. The conversation also explores the game's growing popularity after COVID, suggesting a bright future in India's sports scene. Highlighting benefits like improved hand-eye coordination and fitness, Prabhoo points out that pickle-ball suits both newcomers and experienced players...
2024-02-0312 min
The Garima Avtar ShowHow to transform habits for peak performance? Ft. Rahul bannerjee, Archer Arjuna Awardee Ep 86In this episode, Rahul Banerjee, Archer Arjuna Awardee stresses that success is not just an end result but an ongoing process, achieved through hard work and dedication. He encourages aspiring athletes to see sports as a viable career rather than just a hobby. Using the analogy of planting seeds and nurturing them, he highlights the significance of persistence in achieving success. Banerjee outlines the daily habits of a champion, including early wake-ups, meditation, training, and proper nutrition. He also talks about the importance of patience and maintaining a positive attitude while working towards goals. The idea of mastering skills...
2024-01-2719 min
The Garima Avtar ShowHow does consistency lead to success? Ft. Niranjan Mukundan Asian Record Holder Para Swimmer Ep 85In this episode, Niranjan Mukundan Asian Record Holder Para Swimmer says that there are no quick ways to succeed—you have to work hard and stay determined. Even though he faced a kind of paralysis, swimming gave him strength, and he proudly represented India in competitions. According to Mukundan, success needs hard work, patience, and the ability to keep going when things get tough. He thinks that being consistent, patient, and loving what you do are the keys to achieving success. Also, taking breaks and looking after yourself are just as important as working hard, creating a balance that he...
2024-01-2016 min
The Garima Avtar ShowHow to develop laser focus on the bigger picture? Ft. Nayana James, Triple Jump Athlete Ep 84In this episode, Nayana James, Triple Jump Athlete, shares some important ideas about being happy and doing well in life. She says that being consistent and having goals can make us happy. She believes that getting better is a journey that never really ends, so it's essential to keep trying to improve ourselves. Nayana also talks about how exercising every day and eating healthy food can make us feel good. She mentions that life has its ups and downs, but we should stay strong and calm during tough times. She advises us to focus on our main goals and...
2024-01-1308 min
The Garima Avtar ShowHow do you achieve holistic happiness? Ft. Divyakriti Singh Rathore, Asian Games Gold Medallist Dressage Rider Ep83
In this episode, Divyakriti Singh Rathore, Asian Games Gold Medallist Dressage Rider says that when things go wrong, it's important to learn from them and keep going. Rathore suggests focusing on what you can control and finding peace inside yourself. She believes that getting better at something comes from practicing a lot and trying your best every time. Also, she thinks that imagining success and staying calm in your mind can help you succeed. Even when you feel like you can't do something, Rathore says it might actually help you grow if you keep trying. To do well, she...
2024-01-0623 min
The Garima Avtar ShowHow to find positivity when nothing goes your way? Ft. Chahat Arora, India’s fastest female breaststroker swimming Ep 82
In this episode, Chahat Arora, India’s fastest female breaststroker swimming encourages that we should accept life's ups and downs because everything happens for a reason. Even when things get tough, she believes something good can come out of it. Arora tells us to trust ourselves, be patient, and believe that good things will happen. She says when things seem really bad, they're just a bump in the road, not the end of the journey. So, we should keep going! She also thinks it's essential to remember our progress during hard times and appreciate every little success. Arora says ea...
2023-12-3016 min
The Garima Avtar ShowDiscover the art of trusting the process Ft. Srinath Narayanan, the Head Coach of the Indian Men’s Chess Team Ep. 81
In this episode, Srinath Narayanan, the Head Coach of the Indian Men’s Chess Team, champions the notion of embracing the journey, emphasizing that outcomes will naturally ensue when one focuses on the process. Narayanan advocates for the cultivation of discipline as a steadfast ally, prioritizing consistency over transient motivation. Central to his philosophy is the idea of directing energy towards the controllable elements, letting go of the rest to maintain focus. He underscores the supremacy of daily commitment to goals, surpassing fleeting emotions to establish enduring habits. Encouraging a diversified spectrum of passions, he extols their enriching influence on...
2023-12-2326 min
The Garima Avtar ShowWhat sparks your passion in tough times? Ft. Ramit Tandon, Asian Games Squash Bronze Medalist Ep 80
In this episode, Ramit Tandon, Asian Games Squash Bronze Medalist, expresses gratitude for the unwavering support that elevates him, emphasizing how amidst the storm of challenges, it's his passion that propels him onward. Tandon underscores the importance of focusing on the grind, detaching from uncontrollable elements while working hard and accepting outcomes. He advocates for maintaining a rational mindset, where emotions accompany but do not dictate actions. He highlights the significance of listening to the inner voice, pushing harder, and striving for balance across physical, mental, and emotional well-being. Cultivating positivity and hope, Tandon emphasizes the power of thoughts...
2023-12-1824 min
The Garima Avtar ShowHow to stay calm under pressure? Ft. Reeth Rishya Tennison, Pro Table Tennis Gold Medalist Ep 79
In this episode, Reeth Rishya Tennison, Pro Table Tennis Gold Medalist, stresses the importance of persistently pursuing goals while improving the process. Starting each day with gratitude sets a positive tone, highlighting its impact on mindset. Tennison emphasizes that hard work alone might not be sufficient and advises seeking guidance when needed. She advocates consistency over shortcuts on the path to success and encourages trusting the journey while embracing its evolution. Managing pressure by staying composed is crucial as it enhances performance. Tennison believes in letting success speak for itself through hard work and actions. Ultimately, she underscores that...
2023-12-1113 min
The Garima Avtar ShowImpactful Living: How to Give Back and Change the World? Ft. Jiwanjot Singh Teja, Dronacharya Awardee National Archery Coach Ep78
In this episode, Jiwanjot Singh Teja, a Dronacharya awardee and esteemed national archery coach, shares invaluable principles for guiding champions. Teja embodies leadership, advocating dedication and an unyielding pursuit of excellence. He emphasizes embracing challenges as stepping stones to victory, urging individuals to conquer obstacles in life's journey. Teja underscores continuous growth, encouraging lifelong learning and self-evolution. His philosophy pivots on self-improvement, advocating competition with oneself and cultivating discipline to pave the path to success. He dismisses excuses, champions seizing opportunities, and underscores the importance of giving back to society. Teja's wisdom culminates in the value of unwavering hard...
2023-12-0220 min
The Garima Avtar ShowHow do you turn disappointments into fresh start? Ft. Rohan Kapoor, Silver in Asian Games Badminton 2023 Ep 77
In this episode, Rohan Kapoor, Silver in Asian Games Badminton 2023 talks about embracing each day as a new opportunity to start afresh and finish with strength, he highlighted the importance of leaving disappointments behind. Kapoor emphasized the virtues instilled by sports—discipline, punctuality, and respect—as fundamental to character development. He underlined the significance of accountability, urging individuals to uphold promises made to oneself to achieve dreams. During challenging times, he advocated for the maintenance of good habits—like proper nutrition, adequate rest, and self-care—as anchors for resilience. Kapoor stressed the virtue of patience and persistence, urging kindness towards...
2023-11-2526 min
The Garima Avtar ShowHow to master time management like a pro Ft. Dalmia Chhibber Indian Football Team Player Ep76
In this episode, Dalima Chhibber, Indian Football Team player, shares invaluable insights, reflecting her journey's highs and lows as a female footballer in India. Her narrative encapsulates the essence of perseverance, self-kindness, and the profound impact of embracing one's path. Dalima emphasizes the significance of self-compassion, the sweetness found in relishing the journey towards success, and the pivotal role of efficiency in managing time and productivity. She advocates for ignoring negativity, utilizing it as fuel for unwavering determination, and transforming adversity into a propelling force toward dreams. Moreover, she highlights the importance of minimizing regret by passionately pursuing goals...
2023-11-1824 min
The Garima Avtar ShowReady to explore and find your true passion? Ft Neha Rathi, Arjun Award winning Wrestler Ep 75
In this episode, Neha Rathi, an Arjuna Award-winning wrestler, emphasizes the importance of setting clear goals and crafting a daily routine to achieve them. She underscores the significance of discipline and unwavering focus as essential ingredients for success. Neha encourages us not to procrastinate, urging us to take action now and make time for our goals. She also reminds us that rest and self-care are equally important for long-term success. In challenging times, she advises taking breaks to find inner peace and returning stronger. Neha highlights the vital role of a strong support system, including family, in one's journey...
2023-11-1134 min
The Garima Avtar ShowAre you committed to be a lifelong learner? Ft. Kuwar Amritbir Singh, Push up Man of Punjab Ep 74
In this episode, Kuwar Amritbir Singh, known as the Push up Man of Punjab, shares a profound perspective on life. He encourages us to continuously aspire to achieve greatness while inspiring and uplifting others. Embracing the journey of lifelong learning and personal growth is a core theme, reminding us that every setback is merely a stepping stone to success, an opportunity for growth and triumph. He emphasizes the importance of adopting a sustainable approach in all our endeavors, promoting the protection of our precious environment. Kuwar also stresses the significance of giving back to society and lending a helping...
2023-11-0413 min
The Garima Avtar ShowWhat fuels your passion for greatness? Ft. Kirpal Singh Batth, South Asian Games Discus Throw Champion Ep 73
In this episode, Kirpal Singh Batth, the South Asian Games Discus Throw Champion, shares a powerful message about embracing life with unwavering zeal and watching greatness unfold. He emphasizes that challenges serve as stepping stones to prove one's potential and silence doubters. Even in the darkest moments, Batth reminds us to never give up and let hope guide our way. He encourages persistently working towards our dreams, as time can become our greatest ally. Rest is acceptable when needed, but quitting is not an option on this journey. Trusting oneself and one's abilities can lead to unwavering hope and...
2023-10-2927 min
The Garima Avtar ShowAre you a firm believer in yourself? Ft. Boxing World Championship Bronze Medallist, Parveen Hooda Ep 72
In this episode, Parveen Hooda, a Boxing World Championship Bronze Medallist, shares valuable insights on achieving success. He emphasizes the importance of embracing the journey and never giving up, highlighting that time has a way of favoring those who persist. Consistency and hard work are portrayed as the keys to success, urging individuals to keep pushing forward. Parveen also underscores the power of meditation in strengthening the mind and finding inner peace. Discipline is identified as the bridge connecting goals to accomplishments, while believing in oneself is emphasized as the path to becoming unstoppable. Facing fears and pursuing dreams...
2023-10-2111 min
The Garima Avtar ShowWhy avoid rushing through life? Ft. Shot Put World Champion of 2022, Chase Ealey Ep 71In this episode, Chase Ealey, the shot put world champion of 2022, shares a wealth of wisdom on achieving success and maintaining a balanced life. She emphasizes the significance of resilience during challenging times, highlighting how it ultimately leads to victory. Chase underscores the virtues of patience and determination, urging never to surrender. She advocates for embracing failure as a valuable teacher, rather than fearing it, and underscores the role of consistency in achieving excellence. Chase advises taking control of what one can, while letting go of what is beyond control, and stresses the importance of unwavering commitment to a...
2023-10-1418 min
The Garima Avtar ShowAre you prepared for your next big opportunity? Ft. Moto 2 World Championship Rider, Pedro Acosta Ep 70In this episode, Pedro Acosta, Moto 2 World Championship Rider, emphasizes the importance of embracing the present and consistently giving your best effort. Secondly, he discusses the significance of maintaining a clear mind under pressure, cautioning against allowing emotions to cloud your decision-making. Thirdly, Pedro stresses the need for relentless preparation, ensuring that when opportunity comes knocking, you're fully equipped to seize it. Finally, he underscores the sweetness of success when humility guides the journey, encouraging everyone to stay humble, work diligently, and continue achieving their goals.
About Pedro Acosta:
Pedro Acosta's journey in motorbike racing began at the age of...
2023-10-0708 min
The Garima Avtar ShowHow to keep going when the going gets tough Ft. Mountaineering World Record Holder, Ramanjot Kaur Ep 69In this episode, Ramanjot Kaur, a world record holder in mountaineering, shares invaluable insights on personal development and achieving one's dreams. Ramanjot emphasizes the importance of continuous learning and personal growth, highlighting that this is the key to success. She passionately encourages listeners never to give up, stressing the significance of staying motivated and relentlessly pursuing their big goals. Additionally, Ramanjot discusses the role of yoga and meditation in maintaining mental health. She also delves into the valuable lesson of learning from one's mistakes and failures, showcasing how these setbacks can be stepping stones toward success. Ramanjot's infectious positivity...
2023-09-2916 min
The Garima Avtar ShowHow to develop strong will power to succeed in life Ft. Arjuna Awardee Para Athlete, Jagseer Singh Ep 68In this episode, Jagseer Singh, an Arjuna Awardee Para Athlete, delves into several thought-provoking insights. He emphasizes that life's tragedies are mere chapters within a greater journey, incapable of defining one's entirety or success. He encourages audacious aspirations and aiming for the stars. Jagseer Singh underscores the significance of maintaining a positive perspective, asserting that conquering life's hurdles dictates your achievements. He advocates for continuous self-improvement while cautioning against the corrosive effects of distractions on happiness. Singh passionately endorses pursuing dreams relentlessly, regardless of whether they involve baby steps or audacious leaps, highlighting that devoted efforts hold the key...
2023-09-2323 min
The Garima Avtar ShowWhile chasing goals are you also savoring the present? Ft. MMA World Champion, Arjan Bhullar Ep 67In this episode, Arjan Singh Bhullar, MMA World Champion highlights the importance of hard work, unwavering focus, and the relentless pursuit of one's goals. Arjan stresses the significance of mastering the right techniques in MMA, emphasizing that meticulous training is the key to success in this demanding sport. He reminds us that our mental well-being is just as important as our physical health, advising us to nurture both. Arjan shares the power of meditation and visualization in achieving our aspirations and highlights the need to find contentment in the present while chasing future dreams. He firmly believes that the...
2023-09-1618 min
The Garima Avtar ShowHow to be patient while becoming your best self? Ft. Badminton Commonwealth Games Gold Medalist , Ashwini Ponnappa Ep 66In this episode, Commonwealth Games Gold Medalist in Badminton, Ashwini Ponnappa, talks using the power of your mind to overcome challenges and how having supportive people around can make your journey brighter. Ashwini also discusses the importance of being patient as you work towards becoming your best self. She suggests starting your day with a positive warm-up routine. When facing challenges, she encourages seeing them as stepping stones for growth. Ashwini believes that finding joy in what you do keeps you motivated. Lastly, she reminds us that remembering where you started can help you through tough times.
About Ashwini Po...
2023-09-0912 min
The Garima Avtar ShowIs overconfidence your roadblock to success? Ft Arjuna Award winning Para Athlete, Sandeep Maan Ep 65In this episode, Sandeep Maan, an esteemed Para Athlete who has been honored with the Arjuna Award, sheds light on essential life lessons. He emphasizes the perils of overconfidence that can lead to failure, urging listeners to remain humble and grounded. Sandeep also underscores the significance of surrounding oneself with a supportive network of family and friends who genuinely wish for one's success. He advocates for thinking ambitiously, not just in pursuit of grand goals, but also recognizing the value of smaller accomplishments along the way. Furthermore, Sandeep shares his belief that mistakes should never define an individual; rather...
2023-09-0221 min
The Garima Avtar ShowIs mediocrity the enemy of achievement? Ft. Rajinder Singh Meena, Coach Indian Wushu Team Ep 64In this episode, Rajinder Singh Meena, the Coach of the Indian Wushu Team, delves into a series of essential life lessons. He emphasizes the perpetual nature of learning, underlining the importance of continuous self-improvement. He stresses the value of learning from losses and mistakes, advocating for open discussions with coaches and mentors to cultivate growth. He also highlights the significance of gratitude for opportunities and the necessity of maximizing their potential. Meena asserts that true success is reserved for those who reject mediocrity and strive for excellence. Finally, he reinforces the timeless principle that hard work is an irreplaceable...
2023-08-2614 min
The Garima Avtar ShowWhat fuels your drive on the toughest days? Ft. Badminton CWG Silver Medalist, Sumeeth Reddy Ep 63In this episode, Sumeeth Reddy, Badminton CWG Silver Medalist, discusses several key principles that have guided his journey. He emphasizes the importance of perseverance and not giving up when faced with challenges. Sumeeth believes that honesty and hard work are fundamental to achieving success, and he encourages embracing every moment to live life to its fullest. He shares the idea that even in difficult times, love and passion can serve as guiding lights, keeping one motivated. Sumeeth's message revolves around the concepts of belief, achievement, and seizing opportunities, all while maintaining discipline and resilience along the path to success.
Ab...
2023-08-1910 min
The Garima Avtar ShowIs your motivation stronger than doubts? Ft. International Table Tennis Player, Sudhanshu Grover Ep 62n this episode, Sudhanshu Grover, International Table Tennis player, delves into the essence of success and personal growth. He highlights that life's journey is filled with struggles, but it's one's unwavering tenacity that propels them towards success. Emphasizing the significance of passion and motivation, Sudhanshu encourages everyone to never let the desire to give up overshadow their dreams. To reach greater heights, he advises setting meaningful goals and embracing challenges, enabling continual self-improvement. Furthermore, Sudhanshu stresses the importance of enjoying the learning process, as it leads to personal flourishing. He believes that achieving success demands dedication and hard work...
2023-08-1216 min
The Garima Avtar ShowHow to Embrace the now? Ft. Pro Archer & Arjuna Awardee, Atanu Das Ep 61In this episode Atanu Das, Pro Archer and Arjuna Awardee shares valuable insights on the journey to success. Through his own experiences, he emphasizes the importance of rising above challenges and how embracing life's lessons after every setback is crucial to personal growth and progress. Atanu stresses the significance of staying focused on one's dreams and avoiding distractions, as hard work and unwavering determination are the keys to achieving greatness. Moreover, he advocates for living in the present, highlighting how it holds the key to a fulfilling and meaningful life.
About Atanu Das:
Atanu Das is a Pro Archer...
2023-08-0514 min
The Garima Avtar ShowHow to balance risks and maturity Ft. International Pro Motorcycle Racer, Rajiv Sethu Ep 60In this episode, Rajiv Sethu, International Pro Motorcycle Racer emphasizes the importance of dedicating oneself to turning dreams into reality, understanding that it takes consistent effort and unwavering commitment. He encourages listeners to find the delicate balance between taking calculated risks and recklessness, reminding them to approach challenges with grace and maturity. He highlights the power of positivity and how mistakes can serve as valuable stepping stones on the path to success. Rajiv advises individuals to trust their instincts and make decisions guided by their own hearts, allowing their choices to shape the unique journey of their lives. He...
2023-07-2910 min
The Garima Avtar ShowAre you living life on your own terms Ft. Indian Shooting Team World Champion 2022 25m JR, Esha Singh Ep 59In this episode, Esha Singh Indian Shooting Team, World Champion 2022 25m JR. embodies the essence of happiness by doing what she loves, not for anyone else, but purely for herself. She understands the significance of a calm mind in achieving championship-level performance and prioritizes her mental peace. Despite facing doubters along the way, Esha remains determined to prove them wrong at every step she takes. Esha reminds us that comparing ourselves to others steals away our joy, urging us to focus on our own unique journey, work hard, and allow success to be our well-deserved applause.
About Esha Singh:
...
2023-07-2209 min
The Garima Avtar ShowHow does tactical planning help to achieve goals Ft. Lawn Bowls Commonwealth Gold Medalist, Pinki Ep. 58In this episode, Pinki Lawn Bowls, Commonwealth Gold Medalist, talks about the significance of perseverance and staying determined when faced with challenges, reminding us to remember why we started in the first place.
About Pinki:
Pinki is an accomplished athlete who has received several awards and medals for her exceptional performance in lawn bowls. She was awarded the BBC CHANGE-MAKER 2022 and the ESPN AWARD 2022 TEAM OF THE YEAR for her remarkable performance in the Commonwealth Games 2022. Pinki has also achieved several medals in various Lawn Bowls Asian Championships. She won the Gold Medal in Women Fours at the Asian...
2023-07-1516 min
The Garima Avtar ShowWhy Staying Authentic is the key to confidence Ft. Rifle Shooter World Cup Bronze medalist, Shriyanka Sadangi Ep. 57In this episode, Shriyanka Sadangi, Rifle Shooter World Cup Bronze medalist shares that success extends beyond the mere winning of a trophy; it includes the invaluable learnings gained throughout the journey. With unwavering determination, she encourages listeners to rise and shine after every fall, continuously giving their best effort while remaining steadfast in their dreams. She advocates for never losing sight of the initial spark that ignited our journey, urging us to remember our why and stay true to our purpose. Shriyanka underscores the significance of hard work and focusing on improving the aspects within our control, assuring us...
2023-07-0817 min
The Garima Avtar ShowWhy giving back to the society matters: Impacting lives Ft.Arjuna Awardee Table Tennis, Amalraj Anthony Ep. 56In this episode, Amalraj Anthony, the Arjuna Award Winning Table Tennis Player, emphasizes the importance of being grateful for the gift of good health and a sound mind, motivating us to make the most of it and live a meaningful life. Amalraj highlights that obstacles are not roadblocks but stepping stones to success, encouraging us to embrace challenges and discover the victory that awaits on the other side. Amalraj passionately expresses how sports ignite the fire within us and bring out the best version of ourselves, advocating for everyone to experience the joy and personal growth that comes from...
2023-07-0124 min
The Garima Avtar ShowHow to find Strength in moments of adversity? Ft. Belgian Hockey Player Winner Gold 2021 Olympics, Alexander Hendrickx Ep. 55In this episode, Alexander Hendrickx, the renowned Belgian Hockey Player and Gold Medalist in the 2021 Olympics, shares his insights on various important aspects. He emphasizes the significance of resilience and perseverance, stating that falling seven times should never deter one from standing up an eighth time, as each stumble presents an opportunity to rise even stronger than before. Alexander encourages individuals to avoid settling for mere victories and instead strive for higher goals, urging them to unleash their true potential, embrace greatness, and fearlessly pursue excellence. Furthermore, he stresses the importance of being an attentive listener, seeking wisdom from...
2023-06-2417 min
AfterHours with All About EveRaces, Resilience & Repercussions | Bani Anand & Garima Avtar | AfterHours with All About Eve | Ep 4"Once you're behind the wheel, there is no concept of gender."
Breaking shackles and creating history is what she does best. She doesn't believe in conforming to the usual. Instead, she'll race to success.
"Women are bad drivers" - This perception that exists worldwide is challenged in the fourth episode of "AfterHours with All About Eve".
Meet Garima Avtar, the champion rally driver who not only dominates race tracks but has also been breaking societal norms since the day she was "bitten by the...
2023-06-2238 min
The Garima Avtar ShowWhat does it mean to embrace the ‘Never Say Die’ Mindset? Ft. Arjuna Award Winning Swimmer, Nisha Millet Ep. 54In this episode, Nisha Millet, an Arjuna Award Winning Swimmer, shares her wisdom on various aspects of personal growth and achieving success. She emphasizes the importance of having faith as our compass and passion as our guide, reminding us that with these powerful forces, we can become truly unstoppable. Nisha also reminds us that failure is not an endpoint but a detour on the road to success, encouraging us to embrace the 'never say die' mindset and persevere in the face of challenges. She believes that the real triumph lies not in the accolades we achieve but in the...
2023-06-1717 min
Thought Bistro PodcastHow to build yourself as your own brand! (feat: Garima Avtar)Today, we have a very special guest with us, who has broken many stereotypes and barriers in the world of motorsports. She is Garima Avtar, a professional rally driver, auto journalist, content creator, speaker and influencer. She is the first professional woman rally driver for Mahindra Adventure Rally Team and has won many rallies in her category. She is also the first professional woman driver for Mercedes-Benz Luxe Drive India. She has worked with leading auto and lifestyle brands as a social media influencer and has won gold at ETBrand Equity Influencer Marketing Awards 2022. She has also given motivational...
2023-06-1448 min
The Garima Avtar ShowHow To Aim Higher, Bigger & Better? Ft. Syrian Swimmer Refugee Olympic Team, Alaa Maso Ep. 42Alaa Maso Oly is an inspiration for many out there who never give up on the face of challenges. He is a Syrian swimmer who represented the IOC Refugee team as he competed in the 2020 summer Olympics in men's 50M freestyle. He talks about his journey, tackling obstacles and emerging as an inspiration to all who dare to dream.
About Alaa Maso:
Alaa Maso is an International Olympic Committee Refugee Athlete Scholarship holder in Swimming, who is a true inspiration to a lot of people out there. He left Syria in the year 2015 and finally settled in Germany in 2016...
2023-03-2531 min
The Garima Avtar ShowHow To Never Underestimate Your Potential ft. Commonwealth Games Birmingham 2022 Bronze Medallist Boxing,Rohit Tokas Ep. 38In this episode, Rohit Tokas, Commonwealth Games Birmingham 2022 Bronze Medallist Boxing, talks about never letting anyone tell you that you can’t achieve your dreams ~ The sky is the limit. He talks about the importance of taking accountability of your shortcomings and working hard to make them your strengths.
About Rohit Tokas:
Rohit Tokas is an Indian boxer who competes in Welterweight category. He participated in the 2022 Commonwealth Games where he won a Bronze Medal in Men’s Welterweight category. His international debut happened in the Cuban Youth Olympics 2011 in Havana, Cuba in 60kg light weight cate...
2023-02-2515 min
The Garima Avtar ShowWhy Should You Never Give Up ft. Hero Motorsports Cross Country Rider, Ross Branch Ep. 37In this episode, Ross Branch, Hero Motorsports Cross Country Rider, talks about being grateful for where you are and working hard for where you want to go. He asserts that hard work always pays off in the end and sacrifices are to be made along the way. If it means giving up something today in order to have something bigger and better tomorrow, then that is sacrifice for success. He advises the upcoming athletes to have self belief and to never give up on ones dreams.
About Ross Branch: Ross Branch is a professional athlete and commercial p...
2023-02-1819 min
The Garima Avtar ShowWhy You Should Listen to Your Heart ft. Indian National Basketball Team player, Anmolpreet Kaur Pannu Ep. 36In this episode, Anmolpreet Kaur Pannu, Indian National Basketball Team player, says that if you want to succeed in life, you need to continually grow and evolve in order to keep up with the ever-changing world around you. It's important to never stop learning new things and exploring different opportunities, as this will help open more doors for you along your life journey. She also talks about the importance of grassroots support for sports to ensure everyone has access to quality facilities and equipment and can participate regardless of their socio-economic standing.
About Anmolpreet Kaur Pannu:
...
2023-02-1114 min
The Garima Avtar ShowRelish The Competition & Work Hard On Your Skills ft. President of FMSCI and FIA-CIK Karting Commission, Akbar Ebrahim - Ep. 35In this episode, President of FMSCI and FIA-CIK Karting Commission, Akbar Ebrahim talks about the importance of gaining an in-depth & detailed understanding of the different nuances and aspects of a sport/subject and learning all the intricacies relevant to it. According to him, the ability to possess strong technical skills as well as excellent decision making aptitude while on the race track, help distinguish an excellent driver from a good driver. He also addresses his vision as the President of FMSCI.
About Akbar Ebrahim:
Akbar Ibrahim is a former International Racing Driver & 1st Indian to have...
2023-02-0425 min
The Garima Avtar ShowKnow Your Strengths & Weaknesses ft. HOD Sports & Medicine Maharashtra Cricket, Vinayak Veer - Ep. 34In this episode, Vinayak Veer talks about the importance of developing discipline as it is one of the stepping stones to success. Talent might help you win a few times but discipline will surely take you far in life. He also talks about the importance of doing a continuous self analysis of your efforts. It will help you get a clear picture of how well you’re performing and how you can improve.
About Vinayak Veer : Vinayak Veer is Head Of Department Sports & Medicine Maharashtra Cricket. Ranking amongst the youngest health coaches of the Maharashtra Cricket, Vinayak beca...
2023-01-2821 min
The Garima Avtar ShowWhy Small Goals Are The Secret To Big Success ft. 2x Bronze Medallist in Archery Jr. World Championships, Jayalakshmi Sarikonda- Ep. 33In this episode, Jayalakshmi Sarikonda, talks about how relentless quality practise, perseverance and patience makes a world class performer. She also talks about how never to let distractions dissuade you from your ultimate goal.
About Jayalakshmi Sarikonda: Jayalakshmi Sarikonda is an international archer to win a gold in Asian Cup and a silver at the Asian Championships. She has won a bronze twice at the junior world championships. She has been in the game for the past 20 yrs. She was Honoured with Shiv Chhatrapati sports award, which is the highest sporting award given in Maharashtra state.
2023-01-2111 min
The Garima Avtar ShowDefying The Odds To Accomplish Greater Heights ft. Asian Wrestling Champion, Sangeeta Phogat - Ep. 32In this episode, Sangeeta Phogat, Asian Wrestling Champion, talks about the importance of surrounding yourself with people who do not pull you down rather motivate you to put your best foot forward. She also talks about how to lift yourself up from the struggles of undergoing injuries and coming back stronger to achieve your goals.
About Sangeeta Phogat:
Sangeeta Phogat is an Indian wrestler who belongs to the famed wrestling family, ‘the phogats’. She is a silver medalist at the 2017 national games. She competes in the 59Kg freestyle category. She began her wrestling career with the...
2023-01-1414 min
The Garima Avtar ShowHow To Trust The Process & Live In The Now ft. Dakar Rally Rider, Harith Noah - Ep. 31In this episode, Harith Noah, Dakar Rally Rider & 5x Indian National Supercross Champion, talks about taking things at your own pace and doing them with utmost hard-work and passion. He also talks about living in the present and giving your best at what you’re doing now.
About Harith Noah: Harith Noah is an Indian professional motorsports athlete who has represented our country in international cross country rallies such as the Dakar Rally. He raced and won his first national supercross title in 2011 in the SX2 category as a privateer. He was recruited by TVS racing in 2012 and...
2023-01-0714 min
The Garima Avtar ShowIs Courage Different From Fearlessness ft. Mixed Martial Arts MFN, Women StrawWeight World Champion 2022, Puja Tomar - Ep. 30In this episode Puja Tomar talks about learning how to control your emotions and tackle difficult situations with a strong mindset. And not letting the fear of losing stop you from chasing your dreams.
Pooja Tomar is the Mixed Martial Arts MFN Women StrawWeight World Champion 2022. She has also been 5 times national gold medalists in Wushu.
2022-12-3115 min
The Garima Avtar ShowWhy Poker is a Mind Sport | Poker player and “First Ladies” Awardee, Muskan Sethi - Ep. 29In this episode, Muskan Sethi, “First Ladies” Awardee, Poker player and entrepreneur talks about having the courage to challenge the conventional norms & breaking stereotypes about poker as a mere sport of entertainment. She also talks about never letting anyone convince you that you can’t do something. You have the capabilities to achieve success, you just have to believe in yourself.
About Muskan Sethi:
Muskan Sethi, who is one of India’s top poker pioneers, and recipient of “First Ladies” President’s Award. She is the Team Pro and Gaming Ambassador for PokerBaazi. She is also the Co- founde...
2022-12-2421 min
The Garima Avtar ShowHow Does A Growth Mindset Lead to Success ft. 1st Indian Female Racing Champion, Alisha Abdullah, - Ep. 28In this episode, hear our special guest Alisha Abdullah, 1st Indian Female Racing Champion, talk about how she’s been hustling even during tough times to reach greater heights in life. She also talks about the importance of keeping a laser like focus on one’s goals in order to accomplish them.
About Alisha Abdullah:
Alisha Abdullah is the 1st Indian Female Racing Champion. 1st woman racing team owner, "First Ladies" awardee, an Entrepreneur and now a politician too.
2022-12-1720 min
The Garima Avtar ShowThere's No Success Without Sacrifice ft. Archery Youth Olympics Silver Medallist, Akash Malik- Ep. 27In this episode, hear our special guest, Akash Malik, Archery Youth Olympics Silver Medallist talk about the importance of building confidence and faith in oneself to win in life. He also talks about how one should not let our past failures spoil our chances of success in the future.
About Akash Malik:
Akash Malik created history by becoming India's first silver-medallist in archery at the Youth Olympic Games at the age of 15 in 2018. Akash won a gold medal in the Youth Olympics qualifying event 2021, gold medal at Asia Cup Stage-I, two bronze medals in Asia Cup S...
2022-12-1009 min
The Garima Avtar ShowWhy Winners Need Discipline Not Just Motivation ft. Judo Player, Gold Winner Commonwealth Championship & Bhim Awardee, Garima Chaudhary - Ep. 26In this episode, Garima Chaudhary, Judo Player, Gold Winner Commonwealth Championship & Bhim Awardee, talks about the philosophy of Judo which is “the gentle way”. She also talks about the importance of adopting a disciplined lifestyle to get the desired results and success that you’re looking for.
About Garima Chaudhary:
Garima Chaudhary, a Judo player, who is presently Playing from Haryana, is a Gold Winner Commonwealth Championship & Bhim Awardee. In Junior Asian Championship she won a gold medal in 2007, a silver in 2008 and a bronze medal in 2009. She was India's sole judoka at the 2012 London Olympic...
2022-12-0310 min
The Garima Avtar ShowWhy Is Tenacity Important For Success? ft. Multiple Indian National Rally Champion CoDriver & Secretary IMSC, Ashwin Naik - Ep. 25In this episode,Ashwin Naik, Multiple Indian National Rally Champion CoDriver & Secretary IMSC, talks about how failures offer you a chance to learn more and get better at your craft. He talks about how determination, hard work and perseverance will take you a long way in life.
About Ashwin Naik:
Ashwin Naik is a multiple Rally Co driver Champion of India. He was the 1st and only Indian with podium in European Rally Championship rounds. He has participated in over 200 national and international rallies. He is also an associate partner for Mahindra adventure and has organised...
2022-11-2613 min
The Garima Avtar ShowWhy Is Perseverance A Major Key To Success ft. Multiple Indian National Rally & Racing Champion, Amittrajit Ghosh - Ep. 24In this episode, Amittrajit Ghosh, Multiple Indian National Rally & Racing Champion Driver, talks about not letting fear get the better of you and pull you back from pursuing your dreams. He also talks about the fine line between self confidence and over confidence and how its important to be grateful for even small things in life that truly matter the most.
About Amittrajit Ghosh:
Amittrajit Ghosh, is a multiple Rally & Racing Champion of India. He has got Class top 5, podiums & wins in European Rally Championship, British Rally Championship & Latvian Rally Championship rounds. He made history by...
2022-11-1926 min
The Garima Avtar ShowThe Power Of Believing In Yourself ft. Indian Women’s Hockey Team player, Navjot Kaur - Ep. 23In today’s episode, Navjot Kaur, Indian Women’s Hockey Team player, Double Olympian & 2 times Asian games medallist talk about having a strong belief in oneself, which is the first step to climb the stairs of success. She also talks about not getting knocked down by excuses and procrastination and to rather fight back up and achieve success.
About Navjot Kaur: Navjot Kaur is part of the Indian Women's Hockey team and she represented India twice in the Olympics. Her team also won a bronze medal in the Junior World Cup And a bronze & a silver in A...
2022-11-1213 min
The Garima Avtar ShowHow To Attain Self Discipline & Strive Towards Greatness ft. 8 X National Racing & Karting Champion, Founder Rayo Racing, Indikartin & IR ESports, Rayomand Banajee - Ep. 22In this Episode, hear our special guest Rayomand Banajee, 8 times National Racing and Karting Champion, Founder Rayo Racing, Indikarting & IR ESports, talk about the importance of analysing failures and introspecting to see where you can improve yourself. He further advises budding athletes to maintain a positive and realistic outlook to keep negative mishaps at bay and to surround oneself with the right bunch of people who wish to see you succeed and do well in life.
About Rayomand Banajee: Rayomand Banajee, who has been 8 Times National Champion in Formula Cars and Karting. He had represented and won fo...
2022-11-0517 min
The Garima Avtar ShowHow Little Progress Everyday Leads to Big Success ft. World Number 1 Men’s Discus Throw F56 & Arjuna Awardee, Yogesh Kathuniya - Ep. 21In this episode, hear our guest, Yogesh Kathuniya, World Number 1 Men’s Discus Throw F56 & Arjuna Awardee, talk about how people will try to pull you down but it’s totally upto you to fall prey to their comments or come up stronger. He also talks about how you cannot control others’ actions, however, you can control your reactions and protect your own peace.
About Yogesh Kathuniya : Yogesh Kathuniya is a silver medallist in men's discus throw F-56 in 2020 Tokyo Paralympics and an Arjuna Awardee. He won a bronze medal in world championship discus throw in Dubai 2019. And rec...
2022-10-2914 min
The Garima Avtar ShowCan Uniqueness Become Your Strength ft. Eshwar Tiwari aka B-Boy WildChild - Ep. 20Eshwar Tiwari aka B-Boy Wildchild talks about how breaking has now become an Olympic sport. He talks about how a jealous mindset leads to downfall and instead one should respect and learn from the competitors. And never stop believing in oneself.
About Eshwar Tiwari : Eshwar Tiwari aka B-boy Wildchild. A breakdancer known for his signature move WildSpin, Eshwar won the Red Bull BC One 2021 after finishing as a finalist for two consecutive years. Despite losing his father recently and struggling with a lack of space to train during the COVID19 lockdowns, he went on to win the first National Breaking C...
2022-10-2220 min
The Garima Avtar ShowHow Challenges Make Life Worth Living ft. World No 2 Para-Badminton Player, Krishna Nagar - Ep. 19In this episode, Krishna Nagar, International Para-Badminton Player and Khel Ratna Awardee, talks about how to work hard in silence and let your success make the noise. And never to let anything come in between your dreams and goals and keep working tirelessly towards them.
About Krishna Nagar :
Krishna Nagar is an Indian para-badminton player from Rajasthan. He has been ranked world number 2 in para-badminton men's Singles SH6. In the 2018 Asian Para Games in Indonesia, he won a bronze medal in the singles event. In the 2019 BWF Para-Badminton World Championships in Basel, Switzerland he won a bronze in the...
2022-10-1515 min
The Garima Avtar ShowLower the Pressure You Put On Yourself ft. Javelin Bronze Medallist CWG Birmingham, Annu Rani - Ep.18Hear Annu Rani, Javelin Bronze Medallist CWG Birmingham, talk about having a positive outlook to overcome physical injuries and never let negative thoughts undermine one's performance.The harder the struggle, the more glorious is the triumph. Hear her talk about the importance of spending quiet time with oneself to reflect, learn and evolve.
About Annu Rani : Annu Rani is an Indian javelin thrower who recently won the bronze medal at the Birmingham 2022, Commonwealth games. She currently holds her 9th consecutive national record. She’s the most successful Indian javelin thrower and the first Indian to reach World Ath...
2022-10-0817 min
The Garima Avtar ShowNever Let Criticism Demotivate You ft. World Boxing Champion, Gaurav Bidhuri Ep. : 17In this episode, Gaurav Bidhuri, World Boxing Champion talks about never paying heed to nay-sayers and focus on your goals by making the most of the opportunities life throws at you.
About Gaurav Bidhuri :
Gaurav Bidhuri is the 4th Indian Boxer, ever, to get medal at World Boxing Championship. Gaurav was only 13 years old when he made an international debut in 2007. He was the first Indian to play for 2 foreign teams in the World Series Boxing, - the Italian Team in 2015 and the US team in 2016. He has also won many medals for India in International c...
2022-10-0115 min
The Garima Avtar ShowHow To Develop Unwavering Focus ft. Industrialist & World Bridge Teams Championship Silver Medallist, Mr. Ashok Goel - Ep. 16In this episode hear our special guest, Mr Ashok Goel, Industrialist and World Bridge Teams Championship Silver Medallist, talk about the importance of playing any sport from an early age for holistic development and defying the odds to reach greater heights of success. He talks about how doing regular yoga and pranayam helps to build sharp memory and concentration.
About Ashok Goel:
Mr Ashok Goel is an avid sportsman. From a very young age, his passion was to always represent India in any sport. His love and commitment to the game of Bridge gave him a...
2022-09-2439 min
The Garima Avtar ShowPutting Your Best Foot Forward ft. Bronze Medallist Boxing Birmingham 2022 CWG, Jaismine Lamboriya - Ep. 15Hear our special guest, Jaismine Lamboriya, Bronze Medallist Boxing Birmingham 2022 Commonwealth Games, talk about how to put our best foot forward. She talks about how not to let anxiety and nervousness ruin our performance in any sphere of life and not let success get to our head, instead to stay grounded and keep working hard.
About Jaismine Lamboriya: Jaismine Lamboriya, recently won the Bronze Medal🥉 in Boxing in the 60kg category at the recently concluded Birmingham 2022 Commonwealth Games. She became the 5th boxer and 30th Indian athlete to win a medal at the Birmingham 2022 CWG for Team India...
2022-09-1714 min
The Garima Avtar ShowBeating Procrastination With A Smash ft. International Tennis Player, Rohan Bopanna - Ep. 14In this episode, hear our special guest Rohan Bopanna, International Tennis Playing and Arjuna Awardee, talk about the importance of yoga to strengthen focus and conquering mental resistance, being disciplined while having fun and trusting the process and never to be in a hurry to achieve success.
About Rohan Bopanna:
Rohan Bopanna, International Tennis Player - Men’s Doubles.
Hailing from the district of Kodagu in Karnataka, Rohan Bopanna ranks amongst the most premier tennis players of the country, specialising on grass courts. He made his debut for India in 2002 and since then has been flyi...
2022-09-1042 min
The Garima Avtar ShowGaining Confidence & Strength From Adversities ft. Gold Medallist Birmingham 2022 CWG, Nitu Ghanghas - Ep. 13In this episode, hear our special guest Nitu Ghanghas, Gold Medallist🥇(Boxing) in 48kg weight category at Birmingham 2022 Commonwealth Games. She talks about her best advice from her dad to always stay modest, enjoy the process and give 100% to any task.
About Nitu Ghanghas: Our guest for today’s episode is Nitu Ghanghas, who won the Gold Medal🥇(Boxing) in 48kg weight category at the recently concluded Birmingham 2022 Commonwealth Games. She opened the account for Team India🇮🇳 - Boxing contingent by winning the medal on August 07th 2022. With immense passion and hard work, she is on her way to create spo...
2022-09-0313 min
The Garima Avtar ShowWrestling With Tough Times & Staying Grounded ft. Olympic Medallist Wrestling, Bajrang Punia - Ep. 12In this episode, hear our special guest Bajrang Punia, Padma Shri awardee 2019, Olympics medallist and commonwealth gold medallist in wrestling, talk about his schedule for success. Get inspired to stay grounded in the times of triumph and work hard diligently in order to achieve greater heights in life.
About Bajrang Punia: Our guest for today’s episode is Bajrang Punia. Recently, in the Birmingham Commonwealth Games Bajrang bagged the gold medal for India in the 65 kg category wrestling final and brought laurels to our nation. This is in fact his second successive gold medal at the Commonwealth games...
2022-08-2715 min
The Garima Avtar ShowMaster The Art Of Commitment ft. Co Driver JK Tyre Rally Team & President IMSC motorsport, Musa Sherif - Ep. 11Well, In today’s episode, I have with me, Musa Sherif, who is seven-time Indian National Champion Co-Driver, competing in the Indian National Rally Championship. He has Navigated, for 50 Different Drivers & Riders, and is the Highest Number of Rally Winner in India. He is Overall Winner co driver for 36 Indian National Rally Championship rounds.He has till now participated in 302 rallies including 70 International Rallies. and he is 22 Championship Winner including international championships. So he has got over 200 podiums, and Over 100 overall Wins.He is Indian Rally Championship 2012 Winner, Indian National SUV Championship 2013 Overall Winner, Malaysian Asia Zone 4x4 Championship Ov...
2022-08-2015 min
The Garima Avtar ShowKeep Pushing Forward, Through All The Ups & Downs!! ft. Formula 2 Driver, Jehan Daruvala - Ep. 10In this new episode hear our special guest, a Formula 2 Driver & member of the Red Bull Junior Program, Jehan Daruvala, talk about the importance staying calm, modest and keeping the emotions in check at all times. Hear him talk about how he keeps working hard and at the same time always remember to have fun even when things aren’t going well and be the best version of oneself.
About Jehan Daruvala:
Born in a Parsi family, India’s top racer, 23-year-old racing sensation Jehan Daruvala began karting at the age of 10 in 2009 and two years late...
2022-08-1321 min
The Garima Avtar ShowHow To Get Past Our Mental Blocks!! ft. Formula 4 Driver & Red Bull Athlete Mira Erda - Ep. 09Let’s connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/…………………………………………………………………………
In this new episode of ‘The Garima Avtar Show’, hear our guest, a Formula 4 racer and Red Bull athlete, Mira Erda talk about how to overcome performance fear and anxiety, importance of being well-prepared, channelling focus on our goals to achieve greater heights. About Mira Erda: Mira Erda, who is currently a Formula 4 racer. She's also the Team Principal and Driver Coach for her own Karting team, Erda's Racing. Her journey started at the age...
2022-08-0629 min
The Garima Avtar ShowLive Life AT Your Own Pace ft. SuperBike Racer & Dentist, Neharika Yadav - Ep. 08In this new episode hear our special guest, a Superbike racer and a Dental surgeon, Dr Neharika Yadav talk about the importance of constantly upgrading yourself on a personal & a professional level and surrounding yourself with people who will help you grow. Thus Make Your Story & Your Life A Pure Inspiration.
About Dr. Neharika Yadav:
Dr Neharika Yadav is a Superbike racer and also a Dental surgeon running two private clinics in Gurgaon.
She’s a factory racer for Ducati India and has been racing at the Jk tyre Superbike national championship since 2015 at bu...
2022-07-3038 min
The Garima Avtar ShowHow To Get A Winning Mindset? ft. Formula 1 Driver, Karun Chandhok - Ep. 07In this episode of ‘The Garima Avtar Show’, hear our special guest Karun Chandhok, an Indian Formula 1 Driver, talk about the winning mindset. The episode will give you great insights on his learnings from the race track, how important it is to be self-critical and staying honest to oneself in order to achieve success.
About Karun Chandhok:
Karun Chandhok is the one of the only two Formula 1 drivers from India. Karun was a test driver for the Red Bull Racing Formula 1 team in 2007 and 2008, and then he went on to race in Formula 1 for Hispania Racing and...
2022-07-2339 min
The Garima Avtar ShowLet's Unveil The Power Of Positive Self Talk ft. Certified Licensed Football Coach in UEFA 'C' & AFC 'A', Disha Malhotra Julka - Ep. 06In this episode, Disha Malhotra Julka, a Certified Licensed Football Coach in UEFA 'C' & AFC 'A', will be talking about the importance of practicing a positive self talk everyday, being patient and feeling responsible for oneself as well as the peers. Also, she will give us tips on how to build confidence and deal with injuries.
About Disha Malhotra Julka:
Disha Malhotra Julka is the Founder, CEO and technical director of Foot And Ball Academy and a Certified UEFA 'C' & AFC 'A' Licensed Coach. She represented the Indian Women’s national team and is the fo...
2022-07-1634 min
The Garima Avtar ShowBeing The Best Version Of Yourself, Finding Motivation In Challenges, Push On Move On ft. Race Car Driver Lamborghini Super Trofeo, Armaan Ebrahim - Ep. 05In this episode, the race car driver for Lamborghini Super Trofeo, Armaan Ebrahim takes you for a drive into the world of motorsports by recalling his best memories from his career. Armaan is the co-founder of X1 Premier Racing Leaque. He is the first Asian to get a podium finish in the Formula 2 Championship at Circuit-de-Valencia, the world’s youngest driver in A1 GP at 16 as well as the youngest driver ever to participate in the GP2 Asia Championship. He has driven in the British Formula Renault Championship, and in Formula V6 Asia where he bagged five race wins. Po...
2022-07-0935 min
The Garima Avtar ShowImportance Of Staying In The Moment, Training Your Mind To Be Patient & Turning Your Weakness Into Strength ft. Racing Driver Audi India Motorsport, Aditya Patel - Ep. 04Aditya Patel is an Indian Racing Driver who represents the Audi India Motorsport. From winning his first national title in 2001 at the Jk Tyre Junior Karting championship in Goa, to creating the Indian Racing League, the world's first professional franchise-based motorsport league in 2019, Aditya has gathered quite some accolades in car racing nationally and internationally. His international career started with him securing the third place on his debut in the Formula BMW Pacific Championship in 2008. He has also competed in the Volkswagen Scirocco R-Cup, Polo Cup, the Blancpain GT Series and the 24 Hours of Nürburgring.
Follow Aditya...
2022-07-0233 min
The Garima Avtar ShowSee Failure As A Stepping Stone To Success ft. Off-Road Racer & Winner Rain Forest Challenge, Kabir Waraich - Ep. 03Welcome to The Garima Avtar Show!
In today’s episode I am going to have a chat with Kabir Waraich, Off-Road Racer & Winner Rain Forest Challenge, to take a look inside the world of off-road racing. We will be discussing the risks and challenges involved in this sport and why having passion and respect for your sport is crucial in every step to success.
Let’s connect online:
📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com...
2022-06-2629 min
The Garima Avtar ShowGet Out Of Your Comfort Zone, Never Forget Your Roots, Life Is A Marathon Not A Sprint ft. The Plogging Ambassador of India and the First FIT India Ambassador, Ripu Daman - Ep. 02Welcome to The Garima Avtar Show!
In this episode, the Plogging Ambassador of India and the First FIT India Ambassador, Ripu Daman Bevli, talks about about why you need to get out of your comfort zone and take initiative if you want to change something. We will look at how one can either run from a challenge or relish it as an opportunity to bring in the change, and how just a simple smile can help you get up and get going.
About Ripu Daman Bevli: The Plogging Ambassador of India and the First FIT...
2022-06-1824 min
The Garima Avtar ShowOvercoming the Fear of Failure, Self Talk, Parental Pressure to Win ft. World Billiards Champion, Sourav Kothari - Ep. 01Welcome to the very first episode of The Garima Avtar Show!
In this episode Sourav Kothari, the World Billiards Champion talks about how he battled his fear of failure, how self-talk helps and why parents should not put too much pressure on their children to win.
An Arjuna Awardee, Sourav Kothari discusses the secret to performing well in each game by giving us glimpses from his journey to the top of the scoreboard.
About Sourav Kothari: Sourav Kothari, is the World Billiards Champion and Arjuna awardee. He is the only cueist to have...
2022-06-1124 min