Shows
The Garima Avtar ShowHockey's Golden Boy: The Captain Who Brought India’s Olympic Dream Back, Manpreet Singh | Season 2 Ep 04In this episode, one of India's best field hockey players and the former captain of the Indian men's hockey team, Manpreet Sigh, shares his journey from a farming family in rural Punjab to becoming an Olympic medalist. He discusses the lessons he learned from each Olympic Games and the key factors that led to the consistent success of the Indian Hockey Team. Manpreet also talks about the importance of education, dedication, and mindset in achieving goals. He shares his favorite athlete, Cristiano Ronaldo, and the impact of his partnership with Red Bull on his preparation and performance. Manpreet's message...
2024-09-0731 min
The Garima Avtar ShowStaying Motivated & Never Giving Up Ft. World Championships 2018 Silver Boxing, Sonia Chahal | Season 02 Ep 03In this episode of The Garima Avtar Show, Sonia Chahal, a successful boxer in the 57 kg category. Sonia shares her journey in boxing, the challenges she faced, and the support she received from her family. She emphasizes the importance of never giving up and staying motivated. Sonia also talks about her favorite athlete, Vijender Singh, and the lessons she has learned from him. She shares a personal quote and gives advice on physical fitness and nutrition. The episode concludes with Sonia discussing her proudest accomplishment and the best advice she has received.Takeaways* Never give up and stay motivated...
2024-07-2009 min
The Garima Avtar ShowFrom Village Dreams to Global Achievements: Indrajeet Patel's Inspiring Story Season 02 Ep 02In this conversation, Indrajeet Patel, an accomplished Indian long-distance runner shares his journey from starting as a village athlete to representing India in international competitions. He emphasizes the importance of accepting challenges and giving 100% effort. Indrajeet also discusses his favorite athletes and the source of his motivation. He advises athletes to maintain discipline, follow their coach's advice, and stay away from distractions. He encourages athletes to never give up and focus on achieving their goals.
Takeaways
* Accept challenges and give 100% effort
* Maintain discipline and regularity in training
* Follow the coach's advice and support junior athletes
* Stay away from distractions...
2024-07-1318 min
The Garima Avtar ShowA Story of Belief and Resilience Ft. India's Para-Badminton Star, Palak Kohli Season 2 Ep 01Palak Kohli's journey in para-badminton is a story of resilience and determination. Despite facing discouragement during her school years, she pursued the sport and became a top-ranked athlete. She overcame a bone tumor and made a remarkable comeback, winning a bronze medal in the BWF Para-Badminton World Championships. Palak's mindset is focused on believing in oneself and being a good human being. She emphasizes the importance of positive affirmations and self-belief.
Takeaways
* Believe in yourself and have a positive mindset
* Overcome challenges and setbacks with resilience
* Focus on being a good human being
* Use positive affirmations to boost mental...
2024-06-2935 min
The Garima Avtar ShowA Story of Belief and Resilience Ft. India's Para-Badminton Star, Palak Kohli Ep. 108Palak Kohli's journey in para-badminton is a story of resilience and determination. Despite facing discouragement during her school years, she pursued the sport and became a top-ranked athlete. She overcame a bone tumor and made a remarkable comeback, winning a bronze medal in the BWF Para-Badminton World Championships. Palak's mindset is focused on believing in oneself and being a good human being. She emphasizes the importance of positive affirmations and self-belief.
Takeaways:
* Believe in yourself and have a positive mindset
* Overcome challenges and setbacks with resilience
* Focus on being a good...
2024-06-2935 min
The Garima Avtar ShowDiscipline, Dedication, and Dreams Ft. Arjuna Awardee World Cup Bronze Medalist Boxer, V Devarajan Ep. 107In this episode, Venkatesan Devarajan, a distinguished Olympian and Arjuna award-winning boxer, shares his experiences and emotions from winning a World Cup bronze medal on foreign soil in Thailand in 1990. He also discusses his background, the challenges he faced, and the qualities he looks for in upcoming boxers as a selector for the Boxing Federation of India. Devarajan emphasizes the importance of discipline, dedication, and a strong mindset in achieving success in sports. He also reveals his dream of building a boxing academy and producing an Olympic champion.Takeaways* Venkatesan Devarajan was the first Indian boxer to win a...
2024-06-2222 min
The Garima Avtar ShowThe Importance of Qualified Coaches in Sports Ft. World Cup Silver Medalist Wushu Sanda,Uchit Sharma Ep. 106In this episode, Uchit Sharma, a Wushu Sanda fighter shares his journey in the sport, starting from his humble beginnings in a village to becoming a national and international champion. He discusses the challenges he faced, the importance of qualified coaches, and the need for proper nutrition and training. Uchit emphasizes the importance of a winning mindset and the power of self-belief. He encourages young athletes to stay disciplined, motivated, and focused on their goals.
Takeaways:
* Uchit Sharma started practicing Wushu Sanda in 2007 and went on to become a national and international champion.
* Qualified coaches are essential for the...
2024-06-1531 min
The Garima Avtar ShowChampion of Inclusion: Shams Aalam's Remarkable Journey Ft. National Award for Best Sportsperson with Disability Ep. 105About Shams Aalam: Shams Aalam overcame all odds to become the world record holder for the longest open sea swimming by a paraplegic person. He is the first paraplegic SM5 category swimmer to represent India at the World Para Swimming Championship 2022 and the Asian Para Games 2018. An international gold medalist, Shams was awarded the Best Emerging Leader in Disability Sports and Sports Diplomacy by the U.S. Department of State Global Sports Mentoring Program in 2018. He is also the recipient of the Best Sportsperson with Disability National Award 2020 by the President of India. Featured among the 300 most influential people...
2024-06-0826 min
The Garima Avtar ShowScience-Backed Training : Understanding Overtraining Ft. Sports Medicine Specialist, Dr. Khyati Vakharia Ep. 104Dr. Khyati Vakharia, a specialist in sports medicine, discusses the role of science-backed training, injuries in sports, myths around injuries, overtraining, nutrition in sports performance, sports medicine, and the current healthcare system in India for sports persons.
Takeaways
* Sports medicine caters to the medical conditions and sports-related injuries of athletes and individuals with an active lifestyle.
* Rest is not the best solution for athletes when injured, and ice application beyond 72 hours is not recommended.
* Overtraining in athletes can lead to injuries and dropout rates, and it is essential to recognize the signs of overtraining to prevent long-term damage.
* Nutrition...
2024-06-0121 min
The Garima Avtar ShowGut Health and Sleep: Expert Tips Ft. Accredited Nutritionist, Swati Bathwal Ep. 103Takeaways
* The gut-brain connection is crucial for overall well-being, and a healthy gut is essential for mood and digestion.
* Maintaining a healthy gut involves avoiding allergens and sensitivities, consuming fermented foods, and managing stress levels.
* Quality sleep contributes to gut health, and maintaining a regular sleep schedule is important for athletes and those leading an active lifestyle.
* Bloating can be caused by allergies, sensitivities, lack of sleep, excessive exercise, and certain food additives.
* Choosing the right oil for cooking is important, and cold-pressed oils stored in glass bottles are recommended.
* Lactose intolerance can be managed by avoiding lactose-containing foods...
2024-05-2528 min
The Garima Avtar ShowTraining, Triumphs, and Aspirations: National Gold Medallist Equestrian, Miraya DadabhoyIn this episode of 'The Garma Avtar Show', host Garima Avtar interviews Miraya Dadabhoy, a promising equestrian from Chennai. Miraya shares her journey in horse riding, her goals of international representation, and the special relationship she has with her horse. She discusses her training schedule, the advice she has received from her coaches, and her proudest accomplishments. Miraya also talks about her role model, Roger Federer, and the documentary that inspired her. The conversation concludes with a discussion on motivation and Miraya's dreams for the future.
About Miraya Dadabhoy:
Miraya Dadabhoy, an equestrian from Chennai, is making waves in...
2024-05-1809 min
The Garima Avtar ShowThe Thrill of Competing in Rope Skipping Speed Sprints Ft. National Gold Medalist Rope Skipper, Ankit Sharma Ep 101Ankit Sharma has won eight national gold medals in rope skipping, Ankit participates in various events in rope skipping, with his main event being Speed Sprint. He emphasizes the importance of rest, focus, and mindset in the sport. Ankit's proudest accomplishment is winning his first medal in the National Games and making his father proud. He believes that rope skipping has a bright future and hopes to see it recognized in the Olympics.
#bharatkechampionathletes
Takeaways
* Rope skipping requires stamina, focus, and coordination.
* Rest and relaxation are important for both the mind and body in rope skipping.
* Meditation helps in...
2024-05-1120 min
The Garima Avtar ShowThe Power of Humility in Success Ft. Gul Panag Aviator, Actor and Automobile Enthusiast #podcastIn the 100th episode of 'The Garima Avtar Show', we had Gul Panag as our special guest. She talked about some important things in life. She said we should grab every opportunity that comes our way, and always try to see the good side of things. Gul told us to focus on what's good and forget about the bad, and to try our best to achieve our goals. She also said it's important to keep trying new things and not give up, and to keep practicing good habits to get better at what we do. Gul mentioned that we...
2024-05-0425 min
The Garima Avtar ShowEpic Adventures in Open Water Swimming Ft. International open water swimmer, Shubham Vanmali Ep. 99Shubham Vanmali, an international open water swimmer, shares his remarkable journey and achievements. He started swimming as a child to help with his asthma and developed a passion for the sport. He has conquered challenging swims such as the English Channel and False Bay, facing obstacles like hypothermia and possible encounters with sharks. Shubham's journey is a testament to determination, resilience, and the power of pursuing one's dreams. His advice is to be patient, stay focused on the present moment, and play for the love of the sport.
Takeaways:* Swimming can be a powerful tool for overcoming health challenges...
2024-04-2733 min
The Garima Avtar ShowTaekwondo Maestro - Champion Player, Master Coach Ft. Ajay Dalal Ep. 98 | The Garima Avtar ShowIn this conversation, Ajay Dalal, a taekwondo coach, shares his journey and the challenges he faced and the importance of dedication and love for the game. He emphasizes the significance of mindset, sacrifice, and hard work in achieving success. Mr Dalal shares his proudest moments as a coach and highlights the importance of having role models.
Takeaways:
* Dedication and love for the game are crucial for success
* Having a strong mindset and being ready to sacrifice are essential for achieving goals.
* Coaches and players need to be sharp, study, and constantly improve their tactics and strategies.
* Having a vision...
2024-04-2036 min
The Garima Avtar ShowHow to Develop Confidence, Resilience & Focus? Ft. Divya Jain, Sport & Counseling Psychologist Ep.97In this conversation, Divya Jain, a sports and counseling psychologist, discusses the benefits of sports psychology and the tactics and strategies she uses to coach her students. She explains that sports psychology focuses on both performance enhancement and personal well-being. Some specific techniques she uses include visualization, focus training, psyching up and psyching down, and managing heart rate. Divya also emphasizes the importance of resilience and confidence in achieving success in sports. She provides tips for developing confidence, such as focusing on strengths and maintaining positive body language. In this conversation, Divya Jain discusses the importance of confidence, anxiety...
2024-04-1342 min
The Garima Avtar ShowThe Making of an Indian Table Tennis Superstar Ft. Arjuna Awardee Table Tennis Athlete, Sreeja Akula Ep. 96In this episode, Garima Avtar interviews Sreeja Akula, an Arjuna Award winning professional Indian table tennis athlete. Sreeja emphasizes the importance of focusing on the process and enjoying the game. She also discusses her good habits, favorite book, and how she deals with negative thoughts. She shares memorable game moments and the advice she received from her coach. Sreeja's winning mindset is characterized by confidence, positive thoughts, and good sportsmanship. She encourages young athletes to embrace challenges and not compare themselves to others.TakeawaysFocus on the process and enjoy the game.Maintain good habits, such as healthy eating and...
2024-04-0615 min
The Garima Avtar ShowThe Mindset of Champions: Secrets Revealed by High Performance Coach, Ramji Srinivasan Ep 95 #thegarimaavtarshowIn this conversation, Ramji Srinivasan, a high-performance coach, discusses his life journey and various aspects of sports science, strength and conditioning. He emphasizes the importance of passion, commitment, perseverance, and goal setting in achieving success in sports. He also highlights the role of mindset and mental training in overcoming anxiety and pressure. Ramji shares anecdotes of iconic athletes like Sachin Tendulkar, Virat Kohli, and MS Dhoni, showcasing their resilience and determination. He emphasizes the importance of understanding anxiety triggers and the significance of humility and being grounded. Overall, the conversation provides insights into the mindset and strategies of successful...
2024-03-3043 min
The Garima Avtar ShowHow far will you go to pursue your dreams? Ft. Shardul Sharma, First Indian Winner Redbull Romaniacs Ep 94In this episode, Shardul Sharma, a powerhouse in motorsports, shares his journey and experiences in the world of racing. He talks about his passion for motorcycles from a young age and how he got inspired to pursue motor sports. Shardul discusses the challenges he faced and the best learning he gained from his journey. He also highlights the importance of training, fitness, and staying focused in the sport. Shardul shares his proudest accomplishment of conquering Red Bull Romaniac and the impact it has had on aspiring riders in India. He concludes with a message for young athletes to believe...
2024-03-2321 min
The Garima Avtar ShowHow Can You Stay Adaptable in Any Situation? Ft. Padmashri Awardee Gymnast, Dipa Karmarkar Ep. 93Deepa Karmakar, the first female gymnast from India to compete in the Olympics, shares her sports journey, challenges, and achievements. She discusses her training schedule, good habits, and the importance of mental strength. Deepa also talks about her favorite athlete and shares her best life advice. She emphasizes the importance of passion, determination, and a winning mindset. Additionally, she delivers a powerful message to the youth of India.
Takeaways
* Deepa Karmakar made history as the first female gymnast from India to compete in the Olympics.
* She emphasizes the importance of passion, determination, and a winning mindset.
* Mental strength and...
2024-03-1621 min
The Garima Avtar ShowUnlocking the winning mindset in Motorsports Ft. FIA Rally Star Asia Pacific Winner(Ladies), Pragathi Gowda Ep. 92In this episode, Pragati Gowda, Indian National Gymkhana Champion (Ladies) and rally driver, shares her journey into motorsports and the inspiration behind it. She discusses the challenges she faced and the support she received from her family. Pragati emphasizes the importance of training and mental preparation in rallying. She also talks about her favorite athletes and role models, and her biggest dream of competing in the World Rally Championship. Pragati's story is a testament to the power of passion, perseverance, and hard work in achieving one's goals.
Takeaways
* Passion and love for automobiles can lead to a career in...
2024-03-0928 min
The Garima Avtar ShowWhat sets apart the possible from the impossible? Ft. Anush Agarwalla, Arjuna Awardee Dressage Rider Ep91
In this episode, Anush Agarwalla, Arjuna Awardee Dressage Rider shares how he managed school, sports, chores, and living on his own at just 17 years old in Germany. Anush emphasizes the importance of determination in achieving your goals, stating that what may seem impossible can become possible with perseverance. He believes in working hard and staying focused to succeed, despite facing setbacks along the way. Anush's message is clear: setbacks are just obstacles to overcome, and quitting should never be an option. He highlights the significance of resting when needed but never giving up on your dreams. Anush's own success...
2024-03-0215 min
The Garima Avtar ShowThe Power of Big Dreams Ft. Varun Singh Bhati, Arjuna Awardee Para High Jumper Ep 90
In this episode, Varun Singh Bhati, Arjuna Awardee Para High Jumper says when things get tough, don't give up on your goals; instead, try different ways to achieve them. He also says it's essential to dream big and work hard to make those dreams a reality. Bhati advises not to limit yourself with negative thoughts but to believe in your abilities and use doubters as motivation. He emphasizes the importance of getting good sleep and eating well for better performance, just like famous athletes do. Bhati also talks about how being strong isn't just about muscles, but also about...
2024-03-0123 min
The Garima Avtar ShowHow do you master your mindset for success? Ft. Abhinav Manohar, Cricketer IPL Gujarat Titans Ep 89In this talk, Abhinav Manohar, a cricketer for IPL's Gujarat Titans team, shares some important tips for success and staying healthy. He says it's essential to keep working hard, be ready to adjust to different situations, and think positively. Abhinav also reminds us to take care of our health and to take breaks when needed. He believes that following your passion is crucial and shares some of his favorite memories from his cricket career. Abhinav encourages everyone to do their best, trust their preparation, and keep working hard. He also suggests enjoying the journey and believing that things happen...
2024-02-1720 min
The Garima Avtar ShowHow does perspective shape your reality? Ft. Pramod Bhagat Padma Shri Awardee Para Badminton Player Ep88
In this episode, Pramod Bhagat Padma Shri Awardee Para Badminton Player talks about the importance to face challenges because they help us grow. Instead of making excuses, we should use what we have and do our best. Bhagat believes that having the right mindset is crucial. If we believe in ourselves, we're already halfway to success. He also talks about learning from our experiences and being wise in our decisions. Bhagat suggests that our attitude shapes our life, so it's important to stay positive and find balance. He mentions the importance of being confident but warns against being overly...
2024-02-1024 min
The Garima Avtar ShowWhy Pickle-ball Is the Future of Racquet Sports? Ft. Arvind Prabhoo, President All India Pickle-ball Association and President International Pickle-ball Federation Ep 87
In this episode, Arvind Prabhoo, President All India Pickle-ball Association and President International Pickle-ball Federation talks about various aspects of the game. Pickle-ball is like a mix of table tennis and badminton, played on a court similar to badminton's, making it a beginner-friendly game. It's unique with its underarm service and the use of paddles, combining the best of three racquet sports. The conversation also explores the game's growing popularity after COVID, suggesting a bright future in India's sports scene. Highlighting benefits like improved hand-eye coordination and fitness, Prabhoo points out that pickle-ball suits both newcomers and experienced players...
2024-02-0312 min
The Garima Avtar ShowHow to transform habits for peak performance? Ft. Rahul bannerjee, Archer Arjuna Awardee Ep 86In this episode, Rahul Banerjee, Archer Arjuna Awardee stresses that success is not just an end result but an ongoing process, achieved through hard work and dedication. He encourages aspiring athletes to see sports as a viable career rather than just a hobby. Using the analogy of planting seeds and nurturing them, he highlights the significance of persistence in achieving success. Banerjee outlines the daily habits of a champion, including early wake-ups, meditation, training, and proper nutrition. He also talks about the importance of patience and maintaining a positive attitude while working towards goals. The idea of mastering skills...
2024-01-2719 min
The Garima Avtar ShowHow does consistency lead to success? Ft. Niranjan Mukundan Asian Record Holder Para Swimmer Ep 85In this episode, Niranjan Mukundan Asian Record Holder Para Swimmer says that there are no quick ways to succeed—you have to work hard and stay determined. Even though he faced a kind of paralysis, swimming gave him strength, and he proudly represented India in competitions. According to Mukundan, success needs hard work, patience, and the ability to keep going when things get tough. He thinks that being consistent, patient, and loving what you do are the keys to achieving success. Also, taking breaks and looking after yourself are just as important as working hard, creating a balance that he...
2024-01-2016 min
The Garima Avtar ShowHow to develop laser focus on the bigger picture? Ft. Nayana James, Triple Jump Athlete Ep 84In this episode, Nayana James, Triple Jump Athlete, shares some important ideas about being happy and doing well in life. She says that being consistent and having goals can make us happy. She believes that getting better is a journey that never really ends, so it's essential to keep trying to improve ourselves. Nayana also talks about how exercising every day and eating healthy food can make us feel good. She mentions that life has its ups and downs, but we should stay strong and calm during tough times. She advises us to focus on our main goals and...
2024-01-1308 min
The Garima Avtar ShowHow do you achieve holistic happiness? Ft. Divyakriti Singh Rathore, Asian Games Gold Medallist Dressage Rider Ep83
In this episode, Divyakriti Singh Rathore, Asian Games Gold Medallist Dressage Rider says that when things go wrong, it's important to learn from them and keep going. Rathore suggests focusing on what you can control and finding peace inside yourself. She believes that getting better at something comes from practicing a lot and trying your best every time. Also, she thinks that imagining success and staying calm in your mind can help you succeed. Even when you feel like you can't do something, Rathore says it might actually help you grow if you keep trying. To do well, she...
2024-01-0623 min
The Garima Avtar ShowHow to find positivity when nothing goes your way? Ft. Chahat Arora, India’s fastest female breaststroker swimming Ep 82
In this episode, Chahat Arora, India’s fastest female breaststroker swimming encourages that we should accept life's ups and downs because everything happens for a reason. Even when things get tough, she believes something good can come out of it. Arora tells us to trust ourselves, be patient, and believe that good things will happen. She says when things seem really bad, they're just a bump in the road, not the end of the journey. So, we should keep going! She also thinks it's essential to remember our progress during hard times and appreciate every little success. Arora says ea...
2023-12-3016 min
The Garima Avtar ShowDiscover the art of trusting the process Ft. Srinath Narayanan, the Head Coach of the Indian Men’s Chess Team Ep. 81
In this episode, Srinath Narayanan, the Head Coach of the Indian Men’s Chess Team, champions the notion of embracing the journey, emphasizing that outcomes will naturally ensue when one focuses on the process. Narayanan advocates for the cultivation of discipline as a steadfast ally, prioritizing consistency over transient motivation. Central to his philosophy is the idea of directing energy towards the controllable elements, letting go of the rest to maintain focus. He underscores the supremacy of daily commitment to goals, surpassing fleeting emotions to establish enduring habits. Encouraging a diversified spectrum of passions, he extols their enriching influence on...
2023-12-2326 min
The Garima Avtar ShowWhat sparks your passion in tough times? Ft. Ramit Tandon, Asian Games Squash Bronze Medalist Ep 80
In this episode, Ramit Tandon, Asian Games Squash Bronze Medalist, expresses gratitude for the unwavering support that elevates him, emphasizing how amidst the storm of challenges, it's his passion that propels him onward. Tandon underscores the importance of focusing on the grind, detaching from uncontrollable elements while working hard and accepting outcomes. He advocates for maintaining a rational mindset, where emotions accompany but do not dictate actions. He highlights the significance of listening to the inner voice, pushing harder, and striving for balance across physical, mental, and emotional well-being. Cultivating positivity and hope, Tandon emphasizes the power of thoughts...
2023-12-1824 min
The Garima Avtar ShowHow to stay calm under pressure? Ft. Reeth Rishya Tennison, Pro Table Tennis Gold Medalist Ep 79
In this episode, Reeth Rishya Tennison, Pro Table Tennis Gold Medalist, stresses the importance of persistently pursuing goals while improving the process. Starting each day with gratitude sets a positive tone, highlighting its impact on mindset. Tennison emphasizes that hard work alone might not be sufficient and advises seeking guidance when needed. She advocates consistency over shortcuts on the path to success and encourages trusting the journey while embracing its evolution. Managing pressure by staying composed is crucial as it enhances performance. Tennison believes in letting success speak for itself through hard work and actions. Ultimately, she underscores that...
2023-12-1113 min
The Garima Avtar ShowImpactful Living: How to Give Back and Change the World? Ft. Jiwanjot Singh Teja, Dronacharya Awardee National Archery Coach Ep78
In this episode, Jiwanjot Singh Teja, a Dronacharya awardee and esteemed national archery coach, shares invaluable principles for guiding champions. Teja embodies leadership, advocating dedication and an unyielding pursuit of excellence. He emphasizes embracing challenges as stepping stones to victory, urging individuals to conquer obstacles in life's journey. Teja underscores continuous growth, encouraging lifelong learning and self-evolution. His philosophy pivots on self-improvement, advocating competition with oneself and cultivating discipline to pave the path to success. He dismisses excuses, champions seizing opportunities, and underscores the importance of giving back to society. Teja's wisdom culminates in the value of unwavering hard...
2023-12-0220 min
The Garima Avtar ShowHow do you turn disappointments into fresh start? Ft. Rohan Kapoor, Silver in Asian Games Badminton 2023 Ep 77
In this episode, Rohan Kapoor, Silver in Asian Games Badminton 2023 talks about embracing each day as a new opportunity to start afresh and finish with strength, he highlighted the importance of leaving disappointments behind. Kapoor emphasized the virtues instilled by sports—discipline, punctuality, and respect—as fundamental to character development. He underlined the significance of accountability, urging individuals to uphold promises made to oneself to achieve dreams. During challenging times, he advocated for the maintenance of good habits—like proper nutrition, adequate rest, and self-care—as anchors for resilience. Kapoor stressed the virtue of patience and persistence, urging kindness towards...
2023-11-2526 min
The Garima Avtar ShowHow to master time management like a pro Ft. Dalmia Chhibber Indian Football Team Player Ep76
In this episode, Dalima Chhibber, Indian Football Team player, shares invaluable insights, reflecting her journey's highs and lows as a female footballer in India. Her narrative encapsulates the essence of perseverance, self-kindness, and the profound impact of embracing one's path. Dalima emphasizes the significance of self-compassion, the sweetness found in relishing the journey towards success, and the pivotal role of efficiency in managing time and productivity. She advocates for ignoring negativity, utilizing it as fuel for unwavering determination, and transforming adversity into a propelling force toward dreams. Moreover, she highlights the importance of minimizing regret by passionately pursuing goals...
2023-11-1824 min
The Garima Avtar ShowReady to explore and find your true passion? Ft Neha Rathi, Arjun Award winning Wrestler Ep 75
In this episode, Neha Rathi, an Arjuna Award-winning wrestler, emphasizes the importance of setting clear goals and crafting a daily routine to achieve them. She underscores the significance of discipline and unwavering focus as essential ingredients for success. Neha encourages us not to procrastinate, urging us to take action now and make time for our goals. She also reminds us that rest and self-care are equally important for long-term success. In challenging times, she advises taking breaks to find inner peace and returning stronger. Neha highlights the vital role of a strong support system, including family, in one's journey...
2023-11-1134 min
The Garima Avtar ShowAre you committed to be a lifelong learner? Ft. Kuwar Amritbir Singh, Push up Man of Punjab Ep 74
In this episode, Kuwar Amritbir Singh, known as the Push up Man of Punjab, shares a profound perspective on life. He encourages us to continuously aspire to achieve greatness while inspiring and uplifting others. Embracing the journey of lifelong learning and personal growth is a core theme, reminding us that every setback is merely a stepping stone to success, an opportunity for growth and triumph. He emphasizes the importance of adopting a sustainable approach in all our endeavors, promoting the protection of our precious environment. Kuwar also stresses the significance of giving back to society and lending a helping...
2023-11-0413 min
The Garima Avtar ShowWhat fuels your passion for greatness? Ft. Kirpal Singh Batth, South Asian Games Discus Throw Champion Ep 73
In this episode, Kirpal Singh Batth, the South Asian Games Discus Throw Champion, shares a powerful message about embracing life with unwavering zeal and watching greatness unfold. He emphasizes that challenges serve as stepping stones to prove one's potential and silence doubters. Even in the darkest moments, Batth reminds us to never give up and let hope guide our way. He encourages persistently working towards our dreams, as time can become our greatest ally. Rest is acceptable when needed, but quitting is not an option on this journey. Trusting oneself and one's abilities can lead to unwavering hope and...
2023-10-2927 min
The Garima Avtar ShowAre you a firm believer in yourself? Ft. Boxing World Championship Bronze Medallist, Parveen Hooda Ep 72
In this episode, Parveen Hooda, a Boxing World Championship Bronze Medallist, shares valuable insights on achieving success. He emphasizes the importance of embracing the journey and never giving up, highlighting that time has a way of favoring those who persist. Consistency and hard work are portrayed as the keys to success, urging individuals to keep pushing forward. Parveen also underscores the power of meditation in strengthening the mind and finding inner peace. Discipline is identified as the bridge connecting goals to accomplishments, while believing in oneself is emphasized as the path to becoming unstoppable. Facing fears and pursuing dreams...
2023-10-2111 min
The Garima Avtar ShowWhy avoid rushing through life? Ft. Shot Put World Champion of 2022, Chase Ealey Ep 71In this episode, Chase Ealey, the shot put world champion of 2022, shares a wealth of wisdom on achieving success and maintaining a balanced life. She emphasizes the significance of resilience during challenging times, highlighting how it ultimately leads to victory. Chase underscores the virtues of patience and determination, urging never to surrender. She advocates for embracing failure as a valuable teacher, rather than fearing it, and underscores the role of consistency in achieving excellence. Chase advises taking control of what one can, while letting go of what is beyond control, and stresses the importance of unwavering commitment to a...
2023-10-1418 min
The Garima Avtar ShowAre you prepared for your next big opportunity? Ft. Moto 2 World Championship Rider, Pedro Acosta Ep 70In this episode, Pedro Acosta, Moto 2 World Championship Rider, emphasizes the importance of embracing the present and consistently giving your best effort. Secondly, he discusses the significance of maintaining a clear mind under pressure, cautioning against allowing emotions to cloud your decision-making. Thirdly, Pedro stresses the need for relentless preparation, ensuring that when opportunity comes knocking, you're fully equipped to seize it. Finally, he underscores the sweetness of success when humility guides the journey, encouraging everyone to stay humble, work diligently, and continue achieving their goals.
About Pedro Acosta:
Pedro Acosta's journey in motorbike racing began at the age of...
2023-10-0708 min
The Garima Avtar ShowHow to keep going when the going gets tough Ft. Mountaineering World Record Holder, Ramanjot Kaur Ep 69In this episode, Ramanjot Kaur, a world record holder in mountaineering, shares invaluable insights on personal development and achieving one's dreams. Ramanjot emphasizes the importance of continuous learning and personal growth, highlighting that this is the key to success. She passionately encourages listeners never to give up, stressing the significance of staying motivated and relentlessly pursuing their big goals. Additionally, Ramanjot discusses the role of yoga and meditation in maintaining mental health. She also delves into the valuable lesson of learning from one's mistakes and failures, showcasing how these setbacks can be stepping stones toward success. Ramanjot's infectious positivity...
2023-09-2916 min
The Garima Avtar ShowHow to develop strong will power to succeed in life Ft. Arjuna Awardee Para Athlete, Jagseer Singh Ep 68In this episode, Jagseer Singh, an Arjuna Awardee Para Athlete, delves into several thought-provoking insights. He emphasizes that life's tragedies are mere chapters within a greater journey, incapable of defining one's entirety or success. He encourages audacious aspirations and aiming for the stars. Jagseer Singh underscores the significance of maintaining a positive perspective, asserting that conquering life's hurdles dictates your achievements. He advocates for continuous self-improvement while cautioning against the corrosive effects of distractions on happiness. Singh passionately endorses pursuing dreams relentlessly, regardless of whether they involve baby steps or audacious leaps, highlighting that devoted efforts hold the key...
2023-09-2323 min
The Garima Avtar ShowWhile chasing goals are you also savoring the present? Ft. MMA World Champion, Arjan Bhullar Ep 67In this episode, Arjan Singh Bhullar, MMA World Champion highlights the importance of hard work, unwavering focus, and the relentless pursuit of one's goals. Arjan stresses the significance of mastering the right techniques in MMA, emphasizing that meticulous training is the key to success in this demanding sport. He reminds us that our mental well-being is just as important as our physical health, advising us to nurture both. Arjan shares the power of meditation and visualization in achieving our aspirations and highlights the need to find contentment in the present while chasing future dreams. He firmly believes that the...
2023-09-1618 min
The Garima Avtar ShowHow to be patient while becoming your best self? Ft. Badminton Commonwealth Games Gold Medalist , Ashwini Ponnappa Ep 66In this episode, Commonwealth Games Gold Medalist in Badminton, Ashwini Ponnappa, talks using the power of your mind to overcome challenges and how having supportive people around can make your journey brighter. Ashwini also discusses the importance of being patient as you work towards becoming your best self. She suggests starting your day with a positive warm-up routine. When facing challenges, she encourages seeing them as stepping stones for growth. Ashwini believes that finding joy in what you do keeps you motivated. Lastly, she reminds us that remembering where you started can help you through tough times.
About Ashwini Po...
2023-09-0912 min
The Garima Avtar ShowIs overconfidence your roadblock to success? Ft Arjuna Award winning Para Athlete, Sandeep Maan Ep 65In this episode, Sandeep Maan, an esteemed Para Athlete who has been honored with the Arjuna Award, sheds light on essential life lessons. He emphasizes the perils of overconfidence that can lead to failure, urging listeners to remain humble and grounded. Sandeep also underscores the significance of surrounding oneself with a supportive network of family and friends who genuinely wish for one's success. He advocates for thinking ambitiously, not just in pursuit of grand goals, but also recognizing the value of smaller accomplishments along the way. Furthermore, Sandeep shares his belief that mistakes should never define an individual; rather...
2023-09-0221 min
The Garima Avtar ShowIs mediocrity the enemy of achievement? Ft. Rajinder Singh Meena, Coach Indian Wushu Team Ep 64In this episode, Rajinder Singh Meena, the Coach of the Indian Wushu Team, delves into a series of essential life lessons. He emphasizes the perpetual nature of learning, underlining the importance of continuous self-improvement. He stresses the value of learning from losses and mistakes, advocating for open discussions with coaches and mentors to cultivate growth. He also highlights the significance of gratitude for opportunities and the necessity of maximizing their potential. Meena asserts that true success is reserved for those who reject mediocrity and strive for excellence. Finally, he reinforces the timeless principle that hard work is an irreplaceable...
2023-08-2614 min
The Garima Avtar ShowWhat fuels your drive on the toughest days? Ft. Badminton CWG Silver Medalist, Sumeeth Reddy Ep 63In this episode, Sumeeth Reddy, Badminton CWG Silver Medalist, discusses several key principles that have guided his journey. He emphasizes the importance of perseverance and not giving up when faced with challenges. Sumeeth believes that honesty and hard work are fundamental to achieving success, and he encourages embracing every moment to live life to its fullest. He shares the idea that even in difficult times, love and passion can serve as guiding lights, keeping one motivated. Sumeeth's message revolves around the concepts of belief, achievement, and seizing opportunities, all while maintaining discipline and resilience along the path to success.
Ab...
2023-08-1910 min
The Garima Avtar ShowIs your motivation stronger than doubts? Ft. International Table Tennis Player, Sudhanshu Grover Ep 62n this episode, Sudhanshu Grover, International Table Tennis player, delves into the essence of success and personal growth. He highlights that life's journey is filled with struggles, but it's one's unwavering tenacity that propels them towards success. Emphasizing the significance of passion and motivation, Sudhanshu encourages everyone to never let the desire to give up overshadow their dreams. To reach greater heights, he advises setting meaningful goals and embracing challenges, enabling continual self-improvement. Furthermore, Sudhanshu stresses the importance of enjoying the learning process, as it leads to personal flourishing. He believes that achieving success demands dedication and hard work...
2023-08-1216 min
The Garima Avtar ShowHow to Embrace the now? Ft. Pro Archer & Arjuna Awardee, Atanu Das Ep 61In this episode Atanu Das, Pro Archer and Arjuna Awardee shares valuable insights on the journey to success. Through his own experiences, he emphasizes the importance of rising above challenges and how embracing life's lessons after every setback is crucial to personal growth and progress. Atanu stresses the significance of staying focused on one's dreams and avoiding distractions, as hard work and unwavering determination are the keys to achieving greatness. Moreover, he advocates for living in the present, highlighting how it holds the key to a fulfilling and meaningful life.
About Atanu Das:
Atanu Das is a Pro Archer...
2023-08-0514 min
The Garima Avtar ShowHow to balance risks and maturity Ft. International Pro Motorcycle Racer, Rajiv Sethu Ep 60In this episode, Rajiv Sethu, International Pro Motorcycle Racer emphasizes the importance of dedicating oneself to turning dreams into reality, understanding that it takes consistent effort and unwavering commitment. He encourages listeners to find the delicate balance between taking calculated risks and recklessness, reminding them to approach challenges with grace and maturity. He highlights the power of positivity and how mistakes can serve as valuable stepping stones on the path to success. Rajiv advises individuals to trust their instincts and make decisions guided by their own hearts, allowing their choices to shape the unique journey of their lives. He...
2023-07-2910 min
The Garima Avtar ShowAre you living life on your own terms Ft. Indian Shooting Team World Champion 2022 25m JR, Esha Singh Ep 59In this episode, Esha Singh Indian Shooting Team, World Champion 2022 25m JR. embodies the essence of happiness by doing what she loves, not for anyone else, but purely for herself. She understands the significance of a calm mind in achieving championship-level performance and prioritizes her mental peace. Despite facing doubters along the way, Esha remains determined to prove them wrong at every step she takes. Esha reminds us that comparing ourselves to others steals away our joy, urging us to focus on our own unique journey, work hard, and allow success to be our well-deserved applause.
About Esha Singh:
...
2023-07-2209 min
The Garima Avtar ShowHow does tactical planning help to achieve goals Ft. Lawn Bowls Commonwealth Gold Medalist, Pinki Ep. 58In this episode, Pinki Lawn Bowls, Commonwealth Gold Medalist, talks about the significance of perseverance and staying determined when faced with challenges, reminding us to remember why we started in the first place.
About Pinki:
Pinki is an accomplished athlete who has received several awards and medals for her exceptional performance in lawn bowls. She was awarded the BBC CHANGE-MAKER 2022 and the ESPN AWARD 2022 TEAM OF THE YEAR for her remarkable performance in the Commonwealth Games 2022. Pinki has also achieved several medals in various Lawn Bowls Asian Championships. She won the Gold Medal in Women Fours at the Asian...
2023-07-1516 min
The Garima Avtar ShowWhy Staying Authentic is the key to confidence Ft. Rifle Shooter World Cup Bronze medalist, Shriyanka Sadangi Ep. 57In this episode, Shriyanka Sadangi, Rifle Shooter World Cup Bronze medalist shares that success extends beyond the mere winning of a trophy; it includes the invaluable learnings gained throughout the journey. With unwavering determination, she encourages listeners to rise and shine after every fall, continuously giving their best effort while remaining steadfast in their dreams. She advocates for never losing sight of the initial spark that ignited our journey, urging us to remember our why and stay true to our purpose. Shriyanka underscores the significance of hard work and focusing on improving the aspects within our control, assuring us...
2023-07-0817 min
The Garima Avtar ShowWhy giving back to the society matters: Impacting lives Ft.Arjuna Awardee Table Tennis, Amalraj Anthony Ep. 56In this episode, Amalraj Anthony, the Arjuna Award Winning Table Tennis Player, emphasizes the importance of being grateful for the gift of good health and a sound mind, motivating us to make the most of it and live a meaningful life. Amalraj highlights that obstacles are not roadblocks but stepping stones to success, encouraging us to embrace challenges and discover the victory that awaits on the other side. Amalraj passionately expresses how sports ignite the fire within us and bring out the best version of ourselves, advocating for everyone to experience the joy and personal growth that comes from...
2023-07-0124 min
The Garima Avtar ShowHow to find Strength in moments of adversity? Ft. Belgian Hockey Player Winner Gold 2021 Olympics, Alexander Hendrickx Ep. 55In this episode, Alexander Hendrickx, the renowned Belgian Hockey Player and Gold Medalist in the 2021 Olympics, shares his insights on various important aspects. He emphasizes the significance of resilience and perseverance, stating that falling seven times should never deter one from standing up an eighth time, as each stumble presents an opportunity to rise even stronger than before. Alexander encourages individuals to avoid settling for mere victories and instead strive for higher goals, urging them to unleash their true potential, embrace greatness, and fearlessly pursue excellence. Furthermore, he stresses the importance of being an attentive listener, seeking wisdom from...
2023-06-2417 min
The Garima Avtar ShowWhat does it mean to embrace the ‘Never Say Die’ Mindset? Ft. Arjuna Award Winning Swimmer, Nisha Millet Ep. 54In this episode, Nisha Millet, an Arjuna Award Winning Swimmer, shares her wisdom on various aspects of personal growth and achieving success. She emphasizes the importance of having faith as our compass and passion as our guide, reminding us that with these powerful forces, we can become truly unstoppable. Nisha also reminds us that failure is not an endpoint but a detour on the road to success, encouraging us to embrace the 'never say die' mindset and persevere in the face of challenges. She believes that the real triumph lies not in the accolades we achieve but in the...
2023-06-1717 min
Been There, Done Chat with Garima OjhaEp16: Change Your Mindset, Change Your Life with Life Coach Priya RaniWATCH ON YOUTUBE: https://youtu.be/BBIgdCi9PU4
Today I am joined by the brains and beauty that is Priya Rani. Priya Rani is a Life Coach, Entrepreneur and Self-Development Enthusiast. Priya is so knowledgeable, open-minded, positive and her constant desire to learn & help others improve their lives is so admirable. I reached out to her a few months back, as I fell in love with her energy and I am so glad I did. She has really opened up my eyes to a lot of things and has had such a positive impact on my life.
I really...
2023-04-141h 42Been There, Done Chat with Garima OjhaEp15: The Power of Sisterhood and Femininity with Womb & Fertility Massager and Women's Circle Facilitator ImanWATCH ON YOUTUBE: https://youtu.be/boWDr-n_XR4
Today I am joined by Iman (Healing with Iman), who is a Womb and Fertility Massager and Women's Circle Facilitator. She's is so intelligent and we talk all things Healing, Femininity, Self Development and Self Love. Iman emphasises the importance of sisterhood when on your Divine Femininity journey, which creates a strong foundation for you to then attract your Divine Masculine.
Iman's links:
Instagram: https://www.instagram.com/healingwithiman/
Website (Upcoming events, clarity call, services, shop): https://www.healingwithiman.com/i-am
YouTube: https://www.youtube.com/@HealingWithIman
...
2023-03-261h 09
The Garima Avtar ShowHow To Aim Higher, Bigger & Better? Ft. Syrian Swimmer Refugee Olympic Team, Alaa Maso Ep. 42Alaa Maso Oly is an inspiration for many out there who never give up on the face of challenges. He is a Syrian swimmer who represented the IOC Refugee team as he competed in the 2020 summer Olympics in men's 50M freestyle. He talks about his journey, tackling obstacles and emerging as an inspiration to all who dare to dream.
About Alaa Maso:
Alaa Maso is an International Olympic Committee Refugee Athlete Scholarship holder in Swimming, who is a true inspiration to a lot of people out there. He left Syria in the year 2015 and finally settled in Germany in 2016...
2023-03-2531 minBeen There, Done Chat with Garima OjhaEp14: The Power of Hypnotherapy with Hypnotherapist and Mindset Coach Lucinda MensahWATCH ON YOUTUBE: https://youtu.be/jyuxthbiewc
Email (BOOK YOUR FREE HYPNOTHERAPY TASTER SESSION): SOLtherapies@outlook.com
I am joined by the beautiful Lucinda Mensah, who is a Hypnotherapist and Mental Health Coach, what her job entails, her struggles, incredible client stories, starting her business and the importance of self love!
Contents of this podcast:
0:00 Trailer
0:48 Intro
1:55 What is Hypnotherapy?
5:33 Fears are learnt behaviours
7:11 Lucinda's struggles and why she got into Hypnotherapy
15:08 Lucinda cured a client...
2023-03-1249 min
Author Garima PradhanAakashwani Interview of Garima PradhanIn conversation with Garima Pradhan for winning the Next Generation Youth Excellence Award 2023 on 17 February 2023 was invited to Namaste Bhopal Program hosted by Hamida Qureshi
2023-03-1105 minBeen There, Done Chat with Garima OjhaEp13: Our Grammar School Experience with Isaac Osei-Tutu (Single-Sex vs Mixed Sex)WATCH ON YOUTUBE: https://youtu.be/WFMda3ZM3kk
Contents of this podcast:
0:00 Intro
: Isaac’s Primary School experience
5:17 Isaac’s 11+ experience, exams, results
14:38 My (Garima’s) Primary School experience
16:40 Garima’s 11+ experience, exams, results
19:32 Isaac’s Year 7 - Year 11 Grammar School experience
27:05 GCSE History vs Primary School History
30:15 Garima’s Year 7 – Year 11 Grammar School experience
33:35 Garima’s GCSEs
34:40 Isaac’s GCSEs
38:25 Astrology
40:14 Spanish (when editing I was dying at Isaac’s Dora the Ex...
2023-03-051h 11Been There, Done Chat with Garima OjhaEp12: The Veganism Lifestyle with Nutrition & Lifestyle Coach Eshna RajputWATCH ON YOUTUBE: https://youtu.be/WXzTzKU0erI
I am joined by the gorgeous Eshna Rajput. We discuss her journey with Veganism, how it has improved her life, misconceptions of the diet and raising babies as Vegan. We also discuss her journey to becoming a Nutrition & Lifestyle Coach, moving from the UK to Canada, Content Creation and being a Dreamchaser!
Contents of this episode:
0:00 Intro
02:35 Eshna's Vegan Journey
05:50 How Eshna first decided to become Vegan
07:56 The Health Benefits of Eshna turning Vegan (and PCOS)
09:40 Gut...
2023-02-181h 17Been There, Done Chat with Garima OjhaEp11: Performing at the West End in Life of Pi with Tanvi VirmaniWATCH ON YOUTUBE: https://youtu.be/cZSnk-vIp_k
Contents of this podcast:
0:00 Intro
01:16 The start of Tanvi's acting journey
05:52 Supportive Indian Parents
08:04 Unsupportive Indian Parents
09:25 Comprehensive vs Grammar School drama classes
11:15 Bristol Old Vic Theatre School
12:33 Finding out Tanvi got Life of Pi
17:24 Misconceptions and different types of Acting
24:42 Getting an Acting Agent
26:22 How to become an Actor at any age
32:04 Is London the place to be?
32:53 Making a Showreel with no experience?
33:23 T...
2023-02-041h 09Been There, Done Chat with Garima OjhaEp10: The Phenomenon that is Phenomenology with Sam FarrarI needed a week to fathom this concept. We’ve all experienced it, it’s so interesting and gets you thinking. Sam Farrar educated me and provides so many examples and incredibly insightful real-life experiments. He also relates Phenomenology to Physics.
WATCH ON YOUTUBE: https://youtu.be/9I-kCVqOuPw
Contents of this episode:
0:00 Intro 0:47 What is Phenomenology?
3:09 Eastern vs Western philosophy
5:23 Examples where objective reality and subjective reality disassociate
6:36 Liminal Space
10:21 Why do the West not like phenomenology?
11:03 The link between phenomenology and philosophy
12:26 What interests Sam about phenomenology?
14:18 Daniel Miller mum’s house analysis
19:46 Nemesis human experience vs Science
20:26 & the Double Sl...
2023-01-2650 minBeen There, Done Chat with Garima OjhaEp9: Strengthen Your Well-Being and Self Connection with Joe BrownWATCH ON YOUTUBE: https://youtu.be/px5UZvQdGho
Curiosity Stream: https://curiositystream.com/
Contents of this podcast:
0:00 Intro
02:37 1. WRITING THINGS DOWN
05:45 But what shall we write down?
09:03 What if only have negative thoughts?
11:06 ANTS (Automatic Negative Thoughts)
13:25 My journaling journey
14:08 2. MEDITATION
18:58 Joe's Meditation Practice
25:38 3. SPENDING TIME ON PERSONAL DEVELOPMENT
26:57 Joe's Trombone Teacher IS IN STAR WARS
28:34 Examples of Personal Development Activities
31:03 PHYSICAL PRACTISES
36:50 Outro
Joe Brown's links:
Joe's profile on MakeUseOf: https://www.makeuseof.com/author/jose...
Instagram: @joetb0990
Give me feedback/Come on my Podcast! :
email: officialbtdc@gmail.com
Instagram/TikTok: https://www.instagram.com/garimaojhaofficial/?hl=en , @btdcpodcast
Thank you Joe Brown fo...
2023-01-1937 minBeen There, Done Chat with Garima OjhaEp8: The Life of a Go-Getter with Aridja KalsWATCH ON YOUTUBE: https://www.youtube.com/watch?v=9pJk0z86HyY
SPOTIFY LINK: https://open.spotify.com/episode/1ftJT3CySuw5tzwuXqlKjx?si=266959db05634f87
Aridja Kals (the definition of a "go-getter"), in this inspiring and motivational episode, talks to me about all about her presenting journey, struggles, the power of the mind, being interviewed on BBC Radio London, her weight loss journey, being one of the first people to interview Stormzy, attending the MOBO Awards and so much more!
Contents of this episode:
0:00 Intro
01:08 Evil Eye- A Different Take
03:25 Did Aridja Always Want to Be a Presenter? + School & Uni
06:11...
2023-01-191h 02Been There, Done Chat with Garima OjhaEp7: Channelling Your Creativity When Songwriting with NadeemNadeem joins me and discusses his musical journey, influences, songwriting, struggles, his latest single "Queen in Disguise" and plans for the future!
WATCH ON YOUTUBE: https://youtu.be/gJ-1PS6Zloo
Nadeem's links: YouTube: https://www.youtube.com/channel/UClCCwG5bqnAbM40WyXLB01Q Instagram: https://www.instagram.com/nadeemmusic/
Contents of this podcast:
0:00 Intro
01:35 Nadeem's Early Influences and Playing Piano
02:56 Guitar and Johnny Cash
04:09 Singing/Songwriting
07:00 Writer's Block and Comparing Yourself to Fellow Artists
10:01 Writing Songs and Performing
11:16 Lyrics
12:2...
2023-01-051h 04
The Garima Avtar ShowWhy Winners Need Discipline Not Just Motivation ft. Judo Player, Gold Winner Commonwealth Championship & Bhim Awardee, Garima Chaudhary - Ep. 26In this episode, Garima Chaudhary, Judo Player, Gold Winner Commonwealth Championship & Bhim Awardee, talks about the philosophy of Judo which is “the gentle way”. She also talks about the importance of adopting a disciplined lifestyle to get the desired results and success that you’re looking for.
About Garima Chaudhary:
Garima Chaudhary, a Judo player, who is presently Playing from Haryana, is a Gold Winner Commonwealth Championship & Bhim Awardee. In Junior Asian Championship she won a gold medal in 2007, a silver in 2008 and a bronze medal in 2009. She was India's sole judoka at the 2012 London Olympic...
2022-12-0310 minBeen There, Done Chat with Garima OjhaEp6: Stop Procrastinating and Live in a Distraction-Free World with Joe BrownJoe Brown and I discuss all things digital world, the amount of time we waste on it and how to make sure you don't get so consumed in it that you neglect yourself!
WATCH ON YOUTUBE: https://www.youtube.com/channel/UCYFjvFfYqbm6P7HR9scJxTw
Contents of this podcast:
0:00 Intro
0:56 Life before Social Media/Phones
3:23 A Deviceless Mind is a Peaceful One
10:22 Falsely Busy
12:16 + Time Management/Productivity
20:52 Win Back Your Attention The Great Division & Change the Environment
28:46 Take Back Control (Tips)
39...
2022-11-2751 minBeen There, Done Chat with Garima OjhaEp5: Let's Talk Caffeine and Alcohol (life with and without them!)I fully was scared of both growing up. I really hope you enjoy and it makes you giggle :)
Contents of this Podcast:
0:00 Intro
0:29 Giving them up during my MIA period
0:47 ALCOHOL.
07:24 Sum up of benefits of not drinking
8:00 CAFFEINE: coffee
10:32 CAFFEINE: tea
11:52 Overall observations with quitting caffeine
13:59 Outro
Give me feedback/Come on my Podcast! :
email: officialbtdc@gmail.com
Instagram: @garimaojhaofficial , @btdcpodcast
TikTok: @garimaojhaofficial , @btdcpodcast
Looads of love, Garima x
#Caffeine #MIA #Alcohol #Podcast
2022-11-0415 minBeen There, Done Chat with Garima OjhaEp4: Going MIA as an Extrovert Changed My LifeI am back! I talk about not seeing any friends for all of summer 2022 (and a bit more), reconnecting with myself, learning to set healthy boundaries, self love and the effects of going into hibernation as an extrovert. Essentially, it was a mental, physical, social, political and environmental cleanse.
Contents of this Podcast:
0:00 Intro
0:56 Why I went MIA?
2:21 THE turning point: My Counsellor's Resonating Question
3:44 Self Love, Setting Boundaries & People Pleasing
6:25 The DAMAGE of Constant Self-Deprecating Humour
7:59 Always celebrate your little wins
9:32 What I was up to during being MIA?
10:43 -a shocking truth.
14:24 Routines
15:24 Working Out
16:04 Self-Help
16:55 Being an Extrovert
18:05...
2022-10-2728 minBeen There, Done Chat with Garima OjhaEp3: Living with ADHD with Syd MeadYOUTUBE LINK: https://youtu.be/AyxJD9doUSA Join me, Garima Ojha, and my friend Syd (Instagram: @sydmead777), as we talk about our life-long experience with ADHD. We talk about the symptoms, being diagnosed and how it has affected us via education, mental health and relationships, as well as, the disadvantages and incredible perks.
Links to things talked about in this episode:
Syd's fidget toys: https://www.amazon.co.uk/Sensory-Fidgets-Anxiety-Fillers-Classroom/dp/B0B2D8CWYB/ref=sr_1_7?crid=3LVB6N5IJX3WN&keywords=fidget+toys&qid=1662306364&sprefix=fidget+toys%2Caps%2C101&sr=8-7
Jessica McCabe:
How to ADHD YouTube: https...
2022-09-041h 23
The Garima Avtar ShowHow To Get Past Our Mental Blocks!! ft. Formula 4 Driver & Red Bull Athlete Mira Erda - Ep. 09Let’s connect online: 📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com/in/garima-avtar-749073a5/…………………………………………………………………………
In this new episode of ‘The Garima Avtar Show’, hear our guest, a Formula 4 racer and Red Bull athlete, Mira Erda talk about how to overcome performance fear and anxiety, importance of being well-prepared, channelling focus on our goals to achieve greater heights. About Mira Erda: Mira Erda, who is currently a Formula 4 racer. She's also the Team Principal and Driver Coach for her own Karting team, Erda's Racing. Her journey started at the age...
2022-08-0629 min
The Garima Avtar ShowHow To Get A Winning Mindset? ft. Formula 1 Driver, Karun Chandhok - Ep. 07In this episode of ‘The Garima Avtar Show’, hear our special guest Karun Chandhok, an Indian Formula 1 Driver, talk about the winning mindset. The episode will give you great insights on his learnings from the race track, how important it is to be self-critical and staying honest to oneself in order to achieve success.
About Karun Chandhok:
Karun Chandhok is the one of the only two Formula 1 drivers from India. Karun was a test driver for the Red Bull Racing Formula 1 team in 2007 and 2008, and then he went on to race in Formula 1 for Hispania Racing and...
2022-07-2339 min
The Garima Avtar ShowImportance Of Staying In The Moment, Training Your Mind To Be Patient & Turning Your Weakness Into Strength ft. Racing Driver Audi India Motorsport, Aditya Patel - Ep. 04Aditya Patel is an Indian Racing Driver who represents the Audi India Motorsport. From winning his first national title in 2001 at the Jk Tyre Junior Karting championship in Goa, to creating the Indian Racing League, the world's first professional franchise-based motorsport league in 2019, Aditya has gathered quite some accolades in car racing nationally and internationally. His international career started with him securing the third place on his debut in the Formula BMW Pacific Championship in 2008. He has also competed in the Volkswagen Scirocco R-Cup, Polo Cup, the Blancpain GT Series and the 24 Hours of Nürburgring.
Follow Aditya...
2022-07-0233 min
The Garima Avtar ShowSee Failure As A Stepping Stone To Success ft. Off-Road Racer & Winner Rain Forest Challenge, Kabir Waraich - Ep. 03Welcome to The Garima Avtar Show!
In today’s episode I am going to have a chat with Kabir Waraich, Off-Road Racer & Winner Rain Forest Challenge, to take a look inside the world of off-road racing. We will be discussing the risks and challenges involved in this sport and why having passion and respect for your sport is crucial in every step to success.
Let’s connect online:
📱 Instagram: https://www.instagram.com/garimaavtar/
🐦 Twitter: https://twitter.com/GarimaAvtar
😄 Facebook: https://www.facebook.com/GarimaAvtarOfficial/
😊LinkedIn: https://www.linkedin.com...
2022-06-2629 min
Been There, Done Chat with Garima OjhaEp2: Money, Money, Money with Billy BakerJoin me, Garima Ojha, and my friend Billy, as we talk all things money! Welcome to the second episode, I hope you enjoy ♡
--Contents of this Podcast--
0:00 Intro
0:54 Why should we care about money?
3:37 How do you budget?
4:23 50-30-20 Rule and Saving
5:00 Inflation and Investing
6:28 How do you decide what to invest in?
8:18 Credit cards
9:24 Living below/above your means?
9:50 Garima's Views on Money and Spending/Saving at University
12:00 Student Loan
14:15 - along with Wealth vs Income
15:00 Opinion on University Tuition Fees and Repaying it after Graduating
17:09 Is University Worth it?
18:37 Money's link to Attraction and Clout w/ Poll
20:25...
2022-06-2452 min
The Garima Avtar ShowGet Out Of Your Comfort Zone, Never Forget Your Roots, Life Is A Marathon Not A Sprint ft. The Plogging Ambassador of India and the First FIT India Ambassador, Ripu Daman - Ep. 02Welcome to The Garima Avtar Show!
In this episode, the Plogging Ambassador of India and the First FIT India Ambassador, Ripu Daman Bevli, talks about about why you need to get out of your comfort zone and take initiative if you want to change something. We will look at how one can either run from a challenge or relish it as an opportunity to bring in the change, and how just a simple smile can help you get up and get going.
About Ripu Daman Bevli: The Plogging Ambassador of India and the First FIT...
2022-06-1824 min
The Garima Avtar ShowOvercoming the Fear of Failure, Self Talk, Parental Pressure to Win ft. World Billiards Champion, Sourav Kothari - Ep. 01Welcome to the very first episode of The Garima Avtar Show!
In this episode Sourav Kothari, the World Billiards Champion talks about how he battled his fear of failure, how self-talk helps and why parents should not put too much pressure on their children to win.
An Arjuna Awardee, Sourav Kothari discusses the secret to performing well in each game by giving us glimpses from his journey to the top of the scoreboard.
About Sourav Kothari: Sourav Kothari, is the World Billiards Champion and Arjuna awardee. He is the only cueist to have...
2022-06-1124 min
Musical Evenings With GarimaEpisode 20 Bhootcast(Horror Musical Story Of Somdatta Without Music)Suniye Somdatta ji ki kahani garima ki jubaani,Bina editing ke aur bina kisi music effects ke. Chaliye jante he kesa lgta he bina music horror feel hota he kya??
2022-03-1515 min
2022-03-0503 min
Been There, Done Chat with Garima OjhaEp1: Moving to the UK as a Teen with Polina and WiktoriaJoin me, Garima Ojha, and my friends Wiki and Polina, as we discuss their experiences moving to the UK, adjusting to British life and culture as an early teenager from Poland and Russia respectively. Welcome to the very first episode, I hope you enjoy ♡
Contents of this Podcast:
0:00 Intro
0:48 How old were you and where did you move from?
1:44 Memories from your home country
3:29 Who did you move with?
5:18 Why did you move to the UK?
7:03 How often do you go back?
9:21 What was the transition process like?
12:12 Bullying for being an immigrant-
14:04 -along with learning English-
16:50 -along with school in...
2021-12-1443 min
Musical Evenings With GarimaTrailerहो जाइए तैयार,ले लीजिए कॉफी या चाय का कप और सुनिए आराम से बैठकर "Musical evenings with Garima" के फ्री एपिसोड्स को हर Monday, Thursday और Friday की shaam को😊
2021-11-2501 min
GyaanwithgarySunday gyaan with Garima on not feeling okay, feeling lost and our energies.Learn to heal, protect your energies. It’s a simple Sunday Gyaan with Garima. I lay in bed , not feeling my best , talking about my experiences and life.
2021-08-2222 minAuthor Garima PradhanHow To Forget Someone?When Life throws at you the uncertainty it gets important to understand at you too matters. And so here is a podcast to help you remember yourself and forget those who forgot you while expecting out of you. Hear me out and Let's Bounce back together!
This is a Podcast Show By - Author Garima Pradhan
Who is Garima Pradhan?
"Garima Pradhan" is a Life coach and Author of Two Life-Changing Novels- "A Girl That Had to be Strong" and "Broken is the New Beautiful". You can reach me for solutions @- author.garima...
2020-11-2711 min
Author Garima PradhanBroken is the New Beautiful- Poem by Garima Pradhan"Broken is the New Beautiful" is a story revolving around Seven lives and one TRUTH that changed Everything. Their experience struggle, nature and profession will invite Turbulence or will it Take Off? We All are born under one of three Personality types BUT were not given a chance to choose. Is it your fault, if Planets Conspire Your Birth? Is it right to judge someone on the basis of Superstition? Will Khushi and Abhi be Accepted by Society or get Judged for Something they can't change in themselves? Is it right to choose a Partner for Marriage on grounds of...
2020-05-1502 min
Author Garima PradhanMuch Needed Common Sense for All by Garima and AnjaliMuch needed common sense for all by Garima and Anjali Podcast. in this podcast we bust bubbles about some common areas that men and women feel to recognise and end up intruding space in others life.
2020-05-0108 min
Author Garima PradhanIs Marriage a License to Desire??In this episode Garima and Anjali Burst bubbles about the Topic- Is Marriage a License to Desire??
2020-04-2114 min
Author Garima Pradhan"What is REAL FREEDOM According to Me?""What is REAL FREEDOM According to Me?" Hope this clear your Confusion about being ambitious, Feminist, or a leader... Do Reach me out at My Instagram ID- Garima_Pradhan09 ♥️. Stay Blessed and Happy Always🤗💚 Garima Pradhan- Author|Relationship and Personality Coach Certificated By Jay Shetty in Pathway to Life Coaching.
2020-04-0708 min
2020-03-0802 min
Author Garima Pradhanhow to overcome the fear of losing someone?Congratulations..!!!!
6. "How to Overcome the Fear of Losing Someone?"
Winner Topic Given By - Poetry
Instagram ID- @poetry_passion00
Description - In This Video you will learn about hacks that will help you overcome Attachment. Hope it strengthen you to detach yourself from people you are overly attached..🧡🧡💜💜💚💚
Do Watch and share me how helpful were the Tips Covered in this Video..
Keep contributing 💚☺️
If you like the Video, please Pass on the Learning we learned so that we can empower more lives together..
Stay Blessed and Happy Always🤗💚
Garima Pradhan
Author | Life Coach
Instagram- garima_pradhan09
2019-11-1707 min
Author Garima PradhanHow to Move on In Life After Facing Heartbreak?Congratulations..!!!!
5. "How to move on in life after facing BREAKUP?"
Winner Topic Given By - Vishal
Instagram ID- @vishalshanbhag
Hope it helps😊🤗
Keep contributing 💚stay blessed ☺️
If you like this Video.. Please Pass on the Learning we learned so that we can help more people together..
Stay Blessed and Happy Always🤗💚
Garima Pradhan
Author | Life Coach
Instagram- garima_pradhan09
2019-11-0410 min
Author Garima PradhanHow Self-Love Can Solve All Your Problems?Congratulations..!!!!
Topic no 4- "How to Find Your TRUE LOVE?"
Winner Topic Given By - Vanya
Instagram ID- @vanya_mishra_
Hope it helps😊🤗
Keep contributing 💚stay blessed ☺️
If you like the video do share with your friends who need to see this.
Stay Blessed and Lots of Love❤️❤️💚💚
Garima Pradhan
Author | Life Coach
2019-11-0410 min
Author Garima PradhanHow to find your TRUE LOVE?Congratulations..!!!!
Topic no 3- "How to Find Your TRUE LOVE?"
Winner Topic Given By - Zulfiquar
Instagram ID- @zulfiquarahmd
Hope it helps😊🤗
Keep contributing 💚stay blessed ☺️
If you like the video do share with your friends who need to see this.
Stay Blessed and Lots of Love❤️❤️💚💚
Garima Pradhan
Author | Life Coach
2019-10-2829 min
Author Garima PradhanHow to move on in life even after knowing life is unfair?Congratulations..!!!!
Topic no 2- "How to Move on in Life even after knowing LIFE IS UNFAIR?"
Winner Topic Given By - Manisha
Instagram ID- @manisha_2806
Hope it helps😊🤗
Keep contributing 💚stay blessed ☺️
If you like the video do share with your friends who need to see this.
Stay Blessed and Lots of Love❤️❤️💚💚
Garima Pradhan
Author | Life Coach
2019-10-2609 minAuthor Garima PradhanDifference between love and Attraction?Congratulations..!!!!
Topic no 1- "Difference Between Love and Attraction?"
Winner Topic Given By - Maser Smith
Instagram ID- mohitzer
Keep contributing 💚stay blessed ☺️
Hope This Video helps you understand the difference between these two WORDS.
And Help you Know about your feelings better..
If you like the video do share with your friends who need to see this.
Stay Blessed and Lots of Love❤️❤️💚💚
Garima Pradhan
Author | Life Coach
2019-10-2209 min