Shows
In the Zone - with Garrison RoyEP 250: Beyond the Game: Balancing Life, Love, and CoachingSend us a textJoin Garrison on the In the Zone Podcast as he returns after a hiatus with a heartfelt life update and deep reflections on balancing coaching, identity, and personal priorities. Fresh from his wedding and honeymoon in St. Lucia, Garrison shares how his new role as a husband has reshaped his focus, moving away from an all-consuming coaching identity. He explores the challenges high achievers face in balancing work and family, drawing insights from golfer Scotty Scheffler’s reflections on the fleeting nature of success. Garrison discusses the pursuit of fulfillment beyond sports, the em...2025-07-2212 minIn the Zone - with Garrison RoyEP 249: Legacy, Faith & Flow: Cary Knox on the Power of Sports Beyond the ScoreboardSend us a textIn this full-length episode of In the Zone, host Garrison Royne sits down with author Cary Knox to dive into the deep intersection of sports, legacy, faith, and personal transformation. The conversation covers Knox's latest book "I Believe," which celebrates iconic Illinois sports moments while connecting them to broader themes of identity, preparation, emotional control, and generational impact.What You’ll Hear:Carrie Knox discusses his book I Believe, featuring stories from Illinois football and basketball history—highlighting figures like Dick Butkus, George Halas, and Red Grange.A powerful conversation on 2025-04-2451 minIn the Zone - with Garrison RoyEP 248: Deep Dive into DNA and Human PerformanceSend us a textOn this episode, we explores the transformative potential of DNA in optimizing performance, enhanced by AI-driven sports analytics and personalized strategies. His personal experience with DNA sequencing revealed tailored fitness and health insights, including workout plans, stress management, and dietary recommendations based on genetic and blood type factors.Shifting his diet to align with his O positive blood type improved mental clarity and wellness. Garrison highlights the importance of regular DNA testing to fine-tune health strategies, citing examples like athletes adapting diets to personal needs.He emphasizes the future...2025-01-2815 minIn the Zone - with Garrison RoyEP 247: Cutting Through the Noise: Routines, Trends, and True Performance StrategiesSend us a textShow Notes: Rant on the Sports Performance IndustryIn this episode of In the Zone, Garrison Roy critiques the current state of the sports performance industry, exploring the fine line between innovation and gimmicks.Key Topics:Over-Saturation of Trends: The industry is flooded with AI solutions and marketing hype, often prioritizing flashy tools over effective fundamentals.Routines vs. Superstitions: Productive habits are essential, but superstitions and fads can hinder performance.Historical Context: Iconic athletes like Nolan Ryan thrived...2025-01-2117 minIn the Zone - with Garrison RoyEP 244: Kaleb Wersland Game Time Nutrition - Fueling Your PerformanceSend us a textIn this episode, Garrison talks with Kaleb Wersland from Game Time Nutrition about the essential role nutrition plays in athletic performance. Kaleb shares his journey from being an underweight athlete to gaining 30 pounds through disciplined eating, which sparked his passion for nutrition. He also discusses overcoming autoimmune challenges and embracing a holistic approach to health. At Game Time Nutrition, Kaleb focuses on creating personalized nutrition plans with an emphasis on mindset, accountability, and overall health. He introduces his MAP for success he does for athletes (Mindset, Accountability, and Personalization) and explains...2024-12-311h 02In the Zone - with Garrison RoyEP 229: RANT Camp & Recruiting Scam MailSend us a textIn this episode, Garrison dives into the hidden issues behind college baseball camps. He explores how some camps profit off young athletes, misleading them with false promises of coach attendance for exposure. ⚾️Garrison shares letters from the University of Northern Colorado and Alabama that raised red flags, warning against potential scams targeting hopeful players. 🚨Tune in for insights on navigating the recruitment process, avoiding camps that exploit athletes' aspirations, and making informed decisions about where to invest your time and money.Post Link: https://x.com/Dennisd...2024-09-2609 minIn the Zone - with Garrison RoyEP 225: RANT The Truth About PlyosSend us a textIn this episode, Garrison dives deep into the controversial world of plyo balls. He critiques popular drills like reverse throws, especially using heavy balls, for their potential negative impacts on strength. 🔍 We break down the evolution of plyo ball usage, the importance of context in training, and the dangers of focusing solely on velocity. Garrison explains how improper drills can corrupt movement patterns and why mindless repetition without purpose is a recipe for failure.🚨 Learn about the importance of contextualized, game-like scenarios in training and how over-reliance on plyometrics can hin...2024-09-1314 minIn the Zone - with Garrison RoyEP 222: RANT- Social Media and Baseball TrainingSend us a textRant Alert🚨 Garrison goes off on the gimmicky, clickbait-driven content flooding social media, which often prioritizes quick gains over real education. He emphasizes the importance of long-term commitment and critical thinking when evaluating training programs, urging athletes to avoid falling for flashy exercises that lack scientific backing. The focus should be on real progress, not short-term results! Stay tuned for an upcoming ebook to help maintain arm health and build smarter training routines. Youtube Episode Link: https://youtu.be/HMpHm9ez9Uo Support the show2024-09-0309 minIn the Zone - with Garrison RoyEP 216: RANT - All Star Teams Against the Law?Send us a textIn this episode, we dive into the controversial new All-Star participation bylaw in Illinois, which bars high school athletes from participating in All-Star games. Garrison expresses his concern over the potential impact on young athletes' exposure and opportunities, particularly in travel ball and national team selection. We discuss the broader implications, including a possible decline in high school sports programs and the shift towards travel teams and specialized academies. Tune in to hear why this bylaw might change the landscape of high school athletics and what it means for the future...2024-08-1313 minIn the Zone - with Garrison RoyEP 213: RANT A Magic Bullet Exists?Send us a textGarrison discusses the pitfalls of misleading marketing claims in baseball training, emphasizing the need for realistic expectations and clear communication. He stresses that success comes from consistent effort, tailored programs, and a holistic approach, including proper nutrition and athlete engagement. Avoid quick fixes and focus on long-term development.Youtube Episode Link: https://youtu.be/PpwlXq9BCWI Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on so...2024-08-0114 min
STAY FEARLESS - The Fearless Sports Performance PodcastEp. 2 | Garrison Roy - The State of Modern Baseball Performance TrainingIn this episode of STAY FEARLESS, we dive into the state of modern baseball performance training with Garrison Roy. Garrison is the co-founder of Inked Sports Performance, an online baseball performance training company. He has experience with all levels of athletes and has spent time coaching at the Florida Baseball Armory, Cressey Sports Performance, Tread Athletics, and the Limestone University baseball program. During this episode, we talk about Garrison’s path in coaching, modern baseball performance training, remote versus in person coaching, and coaching all levels of baseball players.Stay Fearless! If you...2024-06-031h 09In the Zone - with Garrison RoyEP 193: Mental Minute - Post-Game Analysis and Sustaining SuccessSend us a textJoin in an insightful episode of 'In the Zone,' where we dive deep into the world of post-game reflection and sustaining success in sports. Explore the importance of dissecting past performances, identifying key lessons, and making strategic adjustments for future games.In this captivating discussion, Garrison emphasizes the significance of end-of-game recaps by coaches, acknowledging efforts, addressing key plays, and planning improvements. Discover the value of recognizing individual contributions post-game, fostering a culture of feedback and growth across various fields.Uncover practical strategies for handling wins and losses...2024-05-1411 minIn the Zone - with Garrison RoyEP 192: RANT - Ditching the Drill ObsessionSend us a textJoin in a thought-provoking episode of 'In the Zone,' where we dive deep into the world of sports training. Garrison challenges the obsession with drills, shedding light on potential pitfalls and advocating for a shift towards intentionality. Discover the transformative power of aligning drill purpose with specific goals, particularly in improving lower body mechanics.In this enlightening discussion, Garrison highlights the importance of individualized coaching philosophy. He encourages coaches to embrace adaptability, tailoring their approach to meet the unique needs of each player. From adaptation in coaching to flexibility in...2024-05-0907 minIn the Zone - with Garrison RoyEP 191: Mental Minute - Control the MomentSend us a textJoin Garrison Roy in a transformative episode of 'In the Zone,' where we delve into the power of mindset and personal accountability. Garrison underscores the importance of focusing on controllable factors such as attitude, effort, work ethic, coachability, and teamwork. By shifting our focus away from uncontrollable factors and avoiding a victim mentality, we pave the way for success and personal growth.In this enlightening discussion, Garrison guides listeners through practical strategies for managing thoughts, navigating challenges, and setting actionable goals. Discover the keys to overcoming obstacles, breaking free from...2024-05-0707 minIn the Zone - with Garrison RoyEP 190: The Art of Return-to-Throwing with Alan JaegerSend us a textJoin Garrison Roy and esteemed guest Alan Jaeger as they embark on a journey through the ever-evolving landscape of return-to-throwing protocols. In this episode of 'In the Zone,' we uncover the shifts in approach over time and explore innovative resources shaping the future of athlete rehabilitation and progression.Delve into the nuanced world of throwing programs for healthy and rehabbing players, as Alan Jaeger challenges the status quo by advocating for personalized approaches beyond the traditional 120-foot cap. Discover the beauty of variability and the freedom it brings to all...2024-05-021h 01In the Zone - with Garrison RoyEP 188: Deep Dive - Intricacies of Glenohumeral and Scapulothoracic KinematicsSend us a textJoin Garrison Roy as he dissects the groundbreaking study comparing the biomechanics of fastballs versus curveballs in baseball pitching. In this episode, we go beyond the surface, exploring the interconnectedness of body movements beyond just two joints. Discover the domino effect of addressing both glenohumeral and scapulothoracic dynamics and how they impact each other during pitching. Drawing insights from previous episodes on scapular mechanics and arm injury causation, this deep dive sheds light on the holistic approach needed to optimize pitching performance and prevent injuries.Previous Episodes...2024-04-2512 minIn the Zone - with Garrison RoyEP 182: The Fuel to Stay in the ZoneSend us a textTune in to today's episode of In the Zone Podcast with Garrison Roy as we explore the vital role of nutrition in optimizing performance. Discover why proper nutrition is essential for elite athleticism and mental focus, with a focus on electrolyte replacement and protein-rich breakfasts for pre-game fueling. Don't miss out on these valuable insights for enhancing your performance both on and off the field!Youtube Link: https://youtu.be/42Sm7f7XOz4 Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HERE...2024-04-0415 minIn the Zone - with Garrison RoyEP 179: Kyle Jacksic - Creating Better MoversSend us a textJoin Garrison as he introduces Kyle Jacksic, the Director of Athletic Performance at Charlotte Christian, for an enlightening discussion on maximizing athletic potential.Discover the importance of developing multi-sport athletes to enhance overall performance and cater to shared athletes across different teams. Explore the use of physical readiness indicators like jump testing and grip strength dynamometers to assess individuals' preparedness for strenuous activities.Learn why coaches should steer clear of a one-size-fits-all approach and instead tailor training based on individual needs. Uncover how even a 20% difference can significantly impact...2024-03-2657 minIn the Zone - with Garrison RoyEP 176: Kyle Wood - Weighted Ball StudySend us a text🎙️ Tune in to the latest episode🎙️Join Garrison Roy as he introduces Kyle Wood, a trainer at Coach K Academy, for an eye-opening interview. Kyle dives deep into the setup of a study conducted using recorded data from collaborations with other universities that he conducted on elbow joint kinematics and kinetics analysis in weighted ball pitching, featuring insights gleaned from a study involving 10 male subjects aged 10 to 18. (full poster HERE)But that's not all! The conversation takes an insightful turn as Kyle sheds light on the critical importance of gradual wor...2024-03-1238 minIn the Zone - with Garrison RoyEP 164: Brian Gotta: Parenting, Coaching, and the Secrets to Winning in Youth BaseballSend us a textGarrison introduces special guest Brian Gotta, an author, entrepreneur and coach, in this podcast episode. They delve into topics such as genetics and parenting skills, balancing work and family time, and the challenges of maintaining different roles as a coach and parent. The importance of effective communication in the parent-coach relationship is emphasized. Brian introduces supportiveparent.com, aiming to change the toxic culture in youth sports caused by over-involved parents. They discuss the negative impact of overthinking mechanics in sports and the challenges faced by well-meaning coaches. The evolution of baseball...2024-01-3045 minIn the Zone - with Garrison RoyEP 163: Navigating Arm Soreness: Causes, Solutions, and Recovery StrategiesSend us a textIn this podcast episode, Garrison addresses the common issue of arm soreness among athletes during or after training sessions. He emphasizes the importance of distinguishing between general soreness and specific, pinpointed soreness, while also discussing potential underlying causes such as tissue tolerance and mechanics. Garrison provides practical solutions for alleviating arm soreness, including movement exercises and tools like voodoo floss and mark pro. The episode highlights the significance of monitoring training methods, workload, and conditioning to prevent injuries, with a focus on open communication between players and coaches regarding arm soreness v...2024-01-2515 minIn the Zone - with Garrison RoyEP 161: Mental Minute - MeditationSend us a textIn this episode:🎙️ Garrison underscores the significance of meditation in sports, sharing stories of athletes who've embraced it in their routines.🧘♂️ Discover the benefits of meditation, from clearing the mind to enhancing focus, visualization, and stress reduction.🤔 The host shares thoughts on the privacy vs. public display of meditation, advocating for a personal, distraction-free approach.🌌 Connecting with one's inner self through meditation is explored, with a nod to the host's personal spiritual connection.🔍 Learn various techniques and environments for effective meditation, tailored for sports preparation.🚀...2024-01-1810 minIn the Zone - with Garrison RoyEP 155: Matt Passauer -Developing Authentic PitchersSend us a textJoin Garrison Roy as he shares insights from his engaging discussion with Matt Passauer from Kennesaw State. We reminisce about connecting at Wake Forest Bridge and dive into the intricacies of baseball coaching. From communication strategies during the offseason to the art of pitch execution, this episode covers it all. Discover the importance of diverse pitching arsenals, the role of technology in player development, and the delicate balance between mechanics and competitiveness on the mound. Don't miss out on valuable tips for optimizing performance, adapting during games, and the...2023-12-1455 minIn the Zone - with Garrison RoyEP 153: RANT Drop Your EgoSend us a textWelcome to "In the Zone with Garrison Roy," where we dive deep into the world of baseball development. In this episode, Garrison goes on a passionate rant addressing a concerning rumor about developing young arms. Join us as we explore the intricacies of this topic and unravel the truth behind the speculations. Don't miss out—tune in to gain valuable insights and stay informed on the latest in player development. Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:2023-12-0109 minIn the Zone - with Garrison RoyEP 149: Pitching Coach U - Jared GaynorSend us a textEmbark on a captivating journey with Garrison Roy and special guest Jared Gaynor from Pitching Coach U in the "In the Zone" podcast. Explore the intricacies of skill acquisition, mental focus, and diverse training zones in engaging segments, including insightful rants, in-depth interviews, and enlightening deep-dive educational episodes.Join Garrison and pitching coach extraordinaire Jared Gaynor as they delve into coaching methodologies, pitch development, and the delicate balance between velocity and control. We touch on the mental aspects of baseball performance, including breath work, staying present-focused, and the significance of routines...2023-11-1451 min
Voice By MattEp 55 - Garrison Roy - Former left-handed baseball player and now Coach | Voice By MattIn this episode we discuss how Garrison found his voice through Art and Baseball!
Garrison Roy is a former left-handed pitcher turned baseball coach, known for his dedication to helping players reach their full potential. As the co-founder of Inked Sports Performance, he has been instrumental in co-creating personalized plans for player development, with a focus on honing their skills and helping them achieve their goals on the baseball field.
In addition to his coaching efforts, Garrison Roy also shares his expertise and insights as the host of the "In the Zone" podcast, whe...2023-11-0859 minIn the Zone - with Garrison RoyEP 147: Yuji Suzuki - Pain and Dynamic Systems ModelSend us a textJoin us on "In the Zone" with Garrison Roy and our special guest, Yuji Suzuki, a chiropractor with a Certified Strength and Conditioning Specialist (CSS) certification. Get to know Yuji as we discuss his journey into the world of sports and rehabilitation, and how his unique approach opened new perspectives for athletes.Yuji shares his background, from playing baseball in Japan to his time in Toronto and his college baseball experience in Minnesota. We explore the differences between baseball in America and Japan, and how various coaching styles impact player development.2023-11-0753 minIn the Zone - with Garrison RoyEP 140: RANT Perfectionist Paralysis and Multi Sports ArgumentSend us a text"In the Zone" with Garrison Roy explores the world of baseball performance, dissecting the concept of paralysis by analysis. Host Garrison Roy emphasizes the importance of staying in the zone and not getting bogged down by excessive analysis or a quest for perfection.Key takeaways include:Paralysis by Analysis: Overthinking and constant analysis can hinder performance and flow. While certain drills demand precision, there's room for freedom and creativity in baseball.Performing at Your Best: To excel, it's crucial to focus on being in the zone...2023-10-1207 minIn the Zone - with Garrison RoyEP 139: RANT Don't Die on Your PreferenceSend us a textHosted by Garrison Roy, "In the Zone" brings you a thought-provoking episode titled "Don't Die on Your Preferences." Inspired by a story from Dan Kiesler, the episode explores the idea that everyone has their preferences, whether it's about candy choices, coaching techniques, or recruiting criteria. Garrison discusses the importance of flexibility and adaptability in coaching and player development, emphasizing that a one-size-fits-all approach rarely works. The episode concludes with the message that individual needs and circumstances should always be considered in the pursuit of excellence in baseball.Episode Youtube...2023-10-1011 minIn the Zone - with Garrison RoyEP 132: What does "In the Zone" Mean?Send us a textHave you ever wondered what it truly means to be "in the zone"? In this episode, we unravel the secrets of peak performance and explore the mental state where everything just clicks. Join us as we dive deep into the details of being in the zone and uncover the science behind it. Plus, stay tuned for an inspiring personal story from your host, Garrison Roy, about his unforgettable experience of being in the zone in his career. Support the showUnlock Your Excellence: Need Guidance? – Appl...2023-09-1215 minIn the Zone - with Garrison RoyEP 130: RANT Mastering Focus in the Age of DistractionsSend us a textJoin Garrison Roy in this episode as he tackles the modern challenge of maintaining focus in an era of endless distractions. Specifically tailored for athletes, Garrison explores the concept of the "squirrel mindset" – the tendency to get lost in the noise of social media trends – and provides actionable strategies to break free from it. Discover how to craft a focused approach, use social media mindfully, and leverage the power of routines to stay locked onto your path to success. Tune in and equip yourself with the tools to master focus in the midst of d...2023-08-2408 minIn the Zone - with Garrison RoyEP 129: Mental Minute- Navigating Stress and Failure On and Off the FieldSend us a textJoin host Garrison Roy as he dives into the art of handling stress and failure both in sports and everyday life. In this solo episode, discover essential strategies for turning setbacks into stepping stones, building resilience, and practicing mindfulness to keep your focus and composure under pressure. Learn how to apply these game-changing techniques beyond the field to lead a more centered and empowered life. Tune in and stay in the zone!Original Idea of Dropping Down Clip[Disclaimer: This podcast provides informational content and not professional...2023-08-2210 minIn the Zone - with Garrison RoyEP 127: Brian Walker - Coaching PerspectivesSend us a textWelcome to a thrilling episode of "In the Zone" podcast, where we delve deep into the world of sports, coaching, and personal growth. I'm your host, Garrison Roy, and today, we're joined by a true coaching visionary, Brain Walker. Get ready for an insightful conversation that will empower both aspiring and seasoned coaches to elevate their game.In this episode, we're excited to explore a variety of coaching-related topics with Brain Walker, a distinguished coach and mentor who has left an indelible mark on the sports community. Here's a sneak peek...2023-08-1557 minIn the Zone - with Garrison RoyEP 121: Mental Minute - Refine Your ProcessSend us a textDiscover the secrets to thriving when faced with unexpected challenges and disruptions in the "In the Zone" podcast featuring Garrison Roy. Explore strategies for maintaining peak performance, even when your routine is disrupted - because it will! Tune in to learn about effective plan B, C, and even D options that can empower you to excel regardless of the obstacles you encounter. Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more epi...2023-07-2008 minIn the Zone - with Garrison RoyEP 113: Kyle Cusson - Training Around InjuriesSend us a textJoin Garrison Roy and guest Kyle Cusson on the "In the Zone" podcast as they delve into the world of sports injuries and rehabilitation. In this episode, they highlight the importance of understanding injuries and seeking professional medical advice for appropriate training modifications. These experts can provide valuable insights and help design personalized rehabilitation plans that consider the specific injury, needs, and goals of the individual.Listeners will gain practical tips on adapting training routines to accommodate different types of injuries, modifying intensity, frequency, and duration of workouts. Mental a...2023-06-1359 minIn the Zone - with Garrison RoyEP 111: RANT Baseball Burnout StorySend us a textOn this episode, I discuss the importance of self-care, setting boundaries, and seeking support, offering valuable insights and practical advice for anyone grappling with burnout in their own athletic or coaching journey.Whether you're an athlete feeling overwhelmed by the demands of your sport or a coach struggling to find balance and fulfillment, this episode provides a safe space for understanding and healing. Garrison's story serves as an inspiring reminder that with resilience, self-awareness, and the right tools, it is possible to rise above burnout and rediscover the joy and passion...2023-06-0612 minIn the Zone - with Garrison RoyEP 110: RANT - Transfer Portal ConsiderationsSend us a textWelcome to "In the Zone" podcast with host Garrison Roy, in this episode we explore the transfer portal and the valid reasons that prompt student-athletes to make life-altering decisions. Join us as we delve into the intricacies of the transfer process and shed light on the various factors that come into play.We examine scenarios such as coaches leaving, which can significantly impact a player's experience and potentially influence their decision to seek new opportunities elsewhere. Exploring the challenges faced by athletes juggling academic aspirations and athletic commitments, we provide valuable...2023-06-0117 minIn the Zone - with Garrison RoyEP 109: Dr. Kristen Nicholson - Scapular MechanicsSend us a textTune in to "In the Zone" with Garrison Roy and special guest Kristen Nicholson for an engaging and informative discussion on the topic of shoulder distraction force in pitchers. Get ready to take your knowledge of sports biomechanics to the next level.In this episode, we will explore the intricacies of estimating scapular mechanics and how it relates to the throwing motion. Kristen, a renowned expert in sports biomechanics, will share her insights on the importance of understanding shoulder distraction force and its impact on pitchers' performance and injury risk.2023-05-3042 minIn the Zone - with Garrison RoyEp 58: RANT- Stop PretendingSend us a textThis is a on the spot rant on a few things that I lost my lid on, calling out players and coaches to quit pretending to be someone that they aren't or worse, lie about who they are and what they're about. Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the...2022-11-2406 minIn the Zone - with Garrison RoyEp 57: Hannah Huseman- Consistency and AwarenessSend us a textOn this episode, I have Hannah Huseman, Mental Performance coordinator for the Texas Rangers, on the podcast to talk about the mental side of the game, consistency and how building awareness is critical. We also touch on playing with emotions vs. suppressing, anchoring, and much more! Please give her a follow on the socials, you won't regret it: @hannah_huesman Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For...2022-11-2249 minIn the Zone - with Garrison RoyEP 56: RANT on OvercoachingSend us a textOn this episode, I go in to detail on how over coaching can be more detrimental than not coaching at all. Also how constraints aren't always the best first option and how to provide a more inviting option for the athletes to move a certain way vs barking cues in their face. Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and...2022-11-1706 minIn the Zone - with Garrison RoyEP 55: Josiah Gray - Playing Like a KidSend us a textI had the pleasure of having Josiah Gray, from the Washington Nationals on the podcast. We went over several questions that were submitted from Instagram and also reflected back on his Cooperstown days when he was playing for the love of the game. Feel free to follow Josiah in his journey leading up to next season: IG: jojo_gray21Twitter: @JGrayy_ Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HERE2022-11-1549 minIn the Zone - with Garrison RoyEP 54: FEAR Mental Minute RantSend us a textOn this episode, I dive into the fear of failure and how failure is really only just feedback from our efforts. Don't let the fear dominate you, you fell the fear and do it anywayNot getting the results you want? Be better. Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. 2022-11-1006 minIn the Zone - with Garrison RoyEp 53: Alex Effer - Ways to Facilitate New Movement PatternsSend us a textI had a great discussion with Alex Effer on principles of movement, hip orientation, how your relationship with the ground influences how you produce force, how breathing affects specific movement patterns, and much much more! You can find more of Alex's content and get in touch with him below:Instagram: @alex.efferWebsite: resilientrehab.comWant to submit an idea for the next guest or topic for an episode? Email: inthezonepodcast123@gmail.com! Support the showUnl...2022-11-081h 05