Shows
The New Manager Playbook with Lia Garvin190: Three Simple Mistakes That Wreak Havok on HiringHiring mistakes are expensive—and avoidable. Learn how to hire well and protect your team. Subscribe for weekly manager tips!In this episode of the New Manager Playbook, Lia Garvin unpacks the three most common hiring mistakes that derail teams and cost businesses time, money, and high-performing talent. You’ll learn why moving too fast, underpaying, or hiring "divas" can wreck your team culture—and what to do instead. Perfect for new managers, small business owners, and HR leads looking to build strong, sustainable teams.Hiring well isn’t just a skill—it’s your best defense...2025-07-2920 minThe New Manager Playbook with Lia Garvin189: The Hidden Cost of AI Leadership- Why Shortcuts Hurt Your TeamAre you using AI in leadership or just hiding behind it? Discover how shortcuts like AI video clones and ChatGPT strategies are killing trust. Subscribe for more real-talk on leadership!What You’ll Learn:Why overusing AI as a leader can damage team trust and engagementReal-world stories about AI video clones, copy-pasted strategies, and feedback gone wrongHow to use AI to elevate—not replace—your leadership presenceSimple tips to stay connected with your team (even when you’re busy!)AI in leadership is everywhere but are you leveraging it to connect or to check ou...2025-07-2213 minThe New Manager Playbook with Lia Garvin188: Three Keys to Manage Contractors Without the HeadacheYour freelancer blew the deadline—now what? Learn how to manage freelancers the right way. Subscribe for more leadership tips!What You’ll Learn:Why fractional talent often fails to meet expectations—and how to fix it3 proven freelancer management tips that actually workHow to set expectations and onboard freelancers effectivelyWhat to do when a freelancer misses a deadline or underdeliversManaging freelancers shouldn’t feel like babysitting but without the right systems, it does. In this episode of The New Manager Playbook, Lia Garvin dives deep into the freelancer horror stories so many fou...2025-07-1516 minThe New Manager Playbook with Lia Garvin187: Feel Like Your Team Doesn't Care Anymore? Here's How to Solve It.In this episode of the New Manager Playbook, Lia Garvin tackles the growing frustration managers face—disengaged teams, missed deadlines, and a lack of accountability. Discover how to shift from confirmation bias to clarity, set powerful expectations, and blend AI with your leadership skills to reignite ownership. Learn how to integrate AI into people management, drive performance with empathy, and improve team culture without micromanaging.If you’re a leader feeling like your team is coasting or dropping the ball, this episode is your reality check. Lia breaks down the perception vs. experience gap that fuels...2025-07-0814 minThe New Manager Playbook with Lia Garvin186: Your Team’s Overdoing it With AI- Here's What to DoAI tools can help—but what happens when your team leans on them too much? Discover how new managers can regain control, set clear expectations, and lead with purpose in an AI-driven workplace. Subscribe now for real-world leadership tools!What You’ll Learn in This Episode:How to manage AI usage in the workplace with intentionSigns your team may be overrelying on AI—and how to respondHow to lead with AI, not get replaced by itWhat to do with the time saved by automation and AI productivity toolsSetting expectations with freelancers and remote teamsRethinking employee performance in the...2025-07-0113 min
The Privacy and Freedom PodcastPrepper Camp 2025 Preview with James Walton & Forrest GarvinPodcast Summary: Prepper Camp 2025 Preview with James Walton & Forrest GarvinIn this energetic episode of The Prepper Broadcasting Network, host James Walton sits down with preparedness leader Forrest Garvin to deliver an insider’s look at Prepper Camp 2025 https://www.preppercamp.com/, happening September 26–28, 2025, in Saluda, North Carolina. Over roughly thirty minutes, the conversation highlights why Prepper Camp has become the premier “family reunion” for America’s self-reliance community and what new skills, speakers, and experiences await attendees this year.Garvin—founder of PrepperNet and a former airman turned Bank of America webmaster—explains how his unique jou...2025-06-2724 min
The Privacy and Freedom PodcastPrepper Camp 2025 Preview with James Walton & Forrest GarvinPodcast Summary: Prepper Camp 2025 Preview with James Walton & Forrest GarvinIn this energetic episode of The Prepper Broadcasting Network, host James Walton sits down with preparedness leader Forrest Garvin to deliver an insider’s look at Prepper Camp 2025 https://www.preppercamp.com/, happening September 26–28, 2025, in Saluda, North Carolina. Over roughly thirty minutes, the conversation highlights why Prepper Camp has become the premier “family reunion” for America’s self-reliance community and what new skills, speakers, and experiences await attendees this year.Garvin—founder of PrepperNet and a former airman turned Bank of America webmaster—explains how his unique journey from Y2K concerns to mo...2025-06-2724 minThe New Manager Playbook with Lia Garvin185: AI Isn’t the Solution Unless You Know the Problem FirstToo many leaders are jumping into AI hoping it’ll fix their workflows—but without clarity on what needs fixing, it might just make things worse.What You’ll Learn:How to identify the real problems AI should solve in your team.The biggest AI misuse traps managers fall into.A decision-making framework for evaluating automation tools.When AI helps—and when human leadership is irreplaceable.In this episode of The New Manager Playbook, Lia Garvin breaks down a critical leadership skill for the AI era: discernment. With businesses rushing to adopt automation, Lia expl...2025-06-2413 minThe New Manager Playbook with Lia Garvin184: Are Managers the Easiest Role to Automate? Think AgainIn this episode of The New Manager Playbook, Lia Garvin takes on a bold claim made by Sergey Brin — that managers are the easiest roles to automate. Drawing from her experience at tech giants like Google, Apple, and Microsoft, Lia argues that great managers are far from obsolete — they're essential. Learn why leadership, empathy, and cross-functional communication remain irreplaceable in the age of AI.You’ll learn:Why management is more than task delegationWhich aspects of management can and should be automatedWhat leadership skills are truly irreplaceableHow to future-proof your role in the AI-driven workpla...2025-06-1713 minThe New Manager Playbook with Lia Garvin183: How to Build a Culture of Accountability Without MicromanagingMissed deadlines, unclear expectations, and endless meetings? These aren’t random problems—they’re symptoms of a deeper issue: lack of accountability. In this episode, discover how to fix that. Subscribe now!In this powerful episode, Lia Garvin breaks down what accountability really means (spoiler: it’s not blame or punishment) and how to create a team culture rooted in ownership. Learn practical tools to shift your team's mindset, build psychological safety, and stop wasting time and money on repeated mistakes. Accountability gets a bad rap. Too often, it’s mistaken for finger-pointing or harsh discipline...2025-06-1016 minThe New Manager Playbook with Lia Garvin182: Still Drowning in Meetings? Here’s How Smart Managers Reclaim Their TimeStill Drowning in Meetings? Here’s How Smart Managers Reclaim Their TimeFeeling overwhelmed? Here's how managers can reclaim 5+ hours every week. Subscribe now!In this episode of The New Manager Playbook, Lia Garvin tackles a challenge every leader faces: not having enough time. If you're a manager drowning in meetings, tasks, and pressure from above, this episode is your wake-up call. Learn how to reclaim your time, empower your team, and finally breathe again. Lia breaks down four powerful time-saving strategies—from delegating with purpose to defining what won’t get done.Whethe...2025-06-0318 minThe New Manager Playbook with Lia Garvin181: The #1 Reason Teams Get Burned Out That No One Talks AboutIs constant change in your team leaving everyone confused, frustrated, or burned out? In this Ask Me Anything episode of The New Manager Playbook, Lia Garvin dives into the hidden reason so many teams lose steam: unclear expectations in constantly shifting roles.Responding to a powerful question from Stephanie, a rapidly scaling business owner, Lia shares how to maintain engagement while restructuring. You'll learn how to build clarity into flexible environments, set role expectations early, and lead with confidence—even when priorities shift daily.🙋 Submit your question: https://liagarvin.com/podcast 📧...2025-05-2713 minThe New Manager Playbook with Lia Garvin180: How to Lead Through Uncertainty Without Losing Your TeamStressed about layoffs, burnout, or quiet quitting? Learn how to lead with clarity when everything feels chaotic. Subscribe for weekly manager tips!In this episode of the New Manager Playbook, Lia Garvin tackles one of today’s most pressing leadership challenges: navigating uncertainty without burning out—or losing your best people. From AI disruptions to economic shifts and employee burnout, leaders are under intense pressure. But what if your assumptions about your team are wrong?Lia reveals how to close the communication gap between managers and employees, manage your own reactivity, and prevent high performers from...2025-05-2015 minThe New Manager Playbook with Lia Garvin179: The Secret to Overcoming Imposter Syndrome as a New LeaderEvery new manager faces it—that creeping feeling of "Am I really cut out for this?" If you've recently stepped into a leadership role or have ever doubted your capabilities as a manager, this episode is for you. In this empowering edition of The New Manager Playbook, host and leadership coach Lia Garvin tackles imposter syndrome head-on and offers real strategies to overcome it and lead with confidence from day one.Whether you're managing former peers, stepping into a leadership role at a new company, or leveling up to a senior position, imposter fe...2025-05-1311 minThe New Manager Playbook with Lia Garvin178: Stop Sugarcoating- How Real Leaders Give Feedback That Actually WorksIn this episode of The New Manager Playbook, leadership expert Lia Garvin tackles one of the most misunderstood topics in the workplace: giving feedback that actually helps your team grow—even if it makes them uncomfortable.Many new (and experienced) managers avoid feedback because they fear how it will be received. But here's the truth: growth doesn't happen in the comfort zone. If you're wondering how to help your team develop high standards, accountability, and resilience, this episode is your blueprint.What You’ll Learn in This Episode:The right mind...2025-05-0617 minThe New Manager Playbook with Lia Garvin177: Stop Waking Up at 3AM Worried About Your Team- Do This InsteadEver wake up at 3AM worrying if your team is on track? You're not alone—and better yet, you don't have to live like that anymore.In this game-changing episode of the New Manager Playbook, Lia Garvin introduces the ultimate management hack: the Snippets Template—a simple but powerful weekly update system designed to give you total clarity without micromanaging. Whether you manage a remote team, run a small business, or lead in a corporate environment, this is the tool you’ve been missing.If you’re tired of juggling endless task-tracking systems, feeling out of the l...2025-04-2914 minThe New Manager Playbook with Lia Garvin176: This ONE Mistake Is Costing Your Team Thousands Every WeekWhen budgets tighten, what’s the first thing to go? Training, coaching, and team support. But as leadership expert Lia Garvin reveals in this episode of The New Manager Playbook, that’s one of the most expensive mistakes a business can make.Lia breaks down the true cost of inaction—from poor delegation and team inefficiencies to low morale, preventable turnover, and lost revenue. Drawing on real stories from small businesses and corporate teams, she shows how failing to invest in your team’s growth silently drains your profits.Whether you’re a founder, people manager, o...2025-04-2211 minThe New Manager Playbook with Lia Garvin175: You Got Promoted—How to Manage Former Peers Without Losing ControlFeeling awkward or unsure about managing friends or former teammates? You’re not alone—and you don’t have to figure it out the hard way. In this episode of The New Manager Playbook, Lia Garvin breaks down one of the toughest leadership transitions—going from peer to boss—and shares real stories, hard lessons, and actionable strategies to help you lead with confidence, authority, and empathy.Whether you're a first-time manager, newly promoted, or coaching others through this tricky leadership shift, this episode is packed with insights you won’t want to miss.What You...2025-04-1513 minThe New Manager Playbook with Lia Garvin174: How to Keep Your Best Team Members During Uncertain TimesAre you constantly losing top talent and left wondering why? You're not alone—but you can prevent it. In this episode of The New Manager Playbook, Lia Garvin uncovers the hard truth about preventable employee turnover and shows managers exactly how to stop being blindsided when team members quit.With research-backed insights and real-world strategies, you'll learn how to recognize the early signs of disengagement, have meaningful check-ins, and hold career development conversations that retain your high performers. Lia breaks down the true cost of turnover (hint: it's higher than you think) and gi...2025-04-0811 minThe New Manager Playbook with Lia Garvin172: You Got Promoted… Now What? The Truth About Leading for the First TimeThink becoming a manager is just doing your old job—with people? Think again.In the very first episode of The New Manager Playbook, author and leadership coach Lia Garvin breaks down the biggest misconception new managers face: believing it’s the same job with extra meetings. Spoiler alert—it’s not.Whether you were just promoted, leading peers for the first time, or feeling like you're “faking it till you make it,” this episode will hit home. In This Episode, You’ll Learn:✅ The #1 mindset shift new managers must make to lead effective...2025-04-0111 minThe New Manager Playbook with Lia Garvin173: Still Doing Everything Yourself? Here’s the Real Reason You Can’t Let GoThink your team isn’t ready or you just don’t have time to delegate? Think again.In this episode of The New Manager Playbook, leadership coach and author Lia Garvin reveals the surprising truth behind why delegation is so hard—and spoiler: it’s not a workload problem, it’s a trust issue.If you're a new or overwhelmed manager feeling like you have to do everything yourself, this is your wake-up call. Learn how to overcome hidden trust barriers, manage up effectively, and set your team—and yourself—up for scalable success.What You’ll Le...2025-04-0113 min
The Malcontent CreatorThe Dangerous Myth of Suffering for ArtThis week: Is art made by miserable people better than art made by happy people?The Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-07-0503 min
Book Pop!Episode 12 - With Special Guest Ann Garvin, A Local Wisconsin AuthorJamie and Molly welcome another special guest! This week they talk with local celebrity Ann Garvin. Ann is the author of On Maggie’s Watch, The Dog Year, 2024-06-2853 min
The Malcontent CreatorFind an Agent Like a BouseThis week, I discuss the mysterious process of finding an agent.The Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-06-0712 min
The Malcontent CreatorI Have No Idea What "Publishable" IsHow I Learned To Keep Worrying And Write AnywayThe Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-05-3107 min
The Malcontent CreatorHow To Use Existential Panic For GrowthHow impending death motivated my midlife personal development renaissance.The Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-05-2409 min
The Malcontent CreatorPlease, Stop Calling It “Content”How should creators talk about the work they share online? The Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-05-1705 min
The Malcontent CreatorThe False God of ProcessThe Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-05-1015 min
The Malcontent CreatorShould Writers Use AI?Technology can enhance creativity -- but it can also destroy creative jobs. Generative AI platforms like ChatGPT have writers worrying about their future. Should we fight back, or lean in? The Malcontent Creator is a podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast.Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to Th...2024-05-0409 min
The Malcontent CreatorWelcome to the Malcontent CreatorThe Malcontent Creator is a weekly podcast about inspiration, insight, and ideas for writing and creating, from Jeff Garvin, writer of the award-winning novels Symptoms of Being Human and The Lightness of Hands, and co-host of the Hero’s Journey℠ Podcast. Find more from Jeff Garvin at jeffgarvin.substack.com, jeffgarvinbooks.com, herosjourneypodcast.com, or wherever fine books are sold. Get full access to The Malcontent Creator at jeffgarvin.substack.com/subscribe2024-05-0100 min
Stress Blueprint PodcastLetting Go: Wendy Garvin Mayo Shares 6 Strategies to Release Control and Manage Stress EffectivelyConnect with Wendy Garvin Mayo on:Website: www.stressblueprint.comGrab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/bookJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats2024-01-2516 minStress Blueprint PodcastLet's Talk About It! A Conversation about Self Taught Stress with Wendy Garvin MayoConnect with Wendy Garvin Mayo on:Website: www.stressblueprint.comGrab Your Copy Today! "SHAPE Your Life" at www.stressblueprint.com/bookJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats2024-01-1816 min
Stress Blueprint PodcastExclusive Interview with Wendy Garvin Mayo, New Author of SHAPE Your Life: 5-Step Blueprint for Sustainable Stress ManagementWelcome to a captivating exclusive interview with the mastermind behind Nurse Wellness Podcast y and the newly published author of "SHAPE Your Life: 5-Step Blueprint for Sustainable Stress Management," Wendy Garvin Mayo. In this engaging conversation, Dr. Tina Loarte-Rodriguez leads the interview as Wendy unravels the inspiration behind her groundbreaking book and gives us a sneak peek into what lies ahead. Wendy Garvin Mayo, a distinguished Stress Solution Strategist, leverages her 20+ years of experience in healthcare to guide readers through a holistic journey from overwhelming stress to a state of balanced well-being and heightened emotional i...2023-11-3027 min
Serve Love LiftS2E8 How Trauma Affects Our Google Searches with Chris GarvinShow Notes
The tables are turned as I get interviewed by none other than Chris Garvin, my handsome hubby. We explore together the various questions searched on Google by folks seeking answers for their physical, mental, and emotional issues.
Join us for a round about journey through topics such as vulnerability, everyday trauma, the root causes of physical ailments and mental/emotional challenges, the struggle of life, and the joy of progressing. Don't miss a deep, meaningful, and even lighthearted chat as we try to answer the web's most burning questions.
Links:
...2023-11-2451 min
The New Manager Playbook with Lia Garvin061: How reflecting on wins makes you a better manager How many of us have had those weeks where it feels like NOTHING is going right? When we have back to back weeks like this, it can start to chip away at our confidence as a leader - and I'm here to put a stop to that spiral thinking right now.In this episode of Managing Made Simple, I talk about the importance on reflecting on wins as a manager, and how it build resilience for you personally and for your team. References in this episode: Unstuck by Lia Garvin! If you're a fan of th...2023-07-2507 min
Hormonally Speaking(REPLAY) Season 2, Episode 12: How Does Your Liver Impact Your Hormones? w/Christine GarvinIn this episode, Christine breaks down for you exactly how your liver impacts your hormones through everything from cholesterol production to estrogen detoxification.
You'll learn about Phase 1 and Phase 2 liver detox, nutrients necessary for each process, how blood sugar impacts the whole shebang, and the tie-in to your adrenal and gut health.
She also includes daily, monthly, and yearly practices from food to lifestyle that will get your liver humming along wonderfully.
Good liver function is ESSENTIAL to balancing your hormones, and may be the main thing you are missing when working on you...2023-07-0640 minHormonally Speaking(Replay) Season 3, Episode 3: How Stress Is Throwing Off Your Menstrual Cycle w/Christine GarvinLearn more about Perimenopause Like A Boss! Get $50 off with code "BOSS" at checkout.
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You've probably heard that stress impacts your menstrual cycle. And it might have gone in one ear and out the other because well, you gotta get things done.
Problem is, if you are having issues with your period, your body hasn't been able to ignore the impact of stress. And those period issues are a direct result.
Today, I break down for you exactly how stress is impacting your reproductive system via cortisol's (our stress hormone) affect on...2023-06-2739 min
Hormonally SpeakingSeason 4, Episode 44: Listener's Questions Answered: Perimenopause & Beyond w/Christine Garvin & Marieke SteenMore info about Perimenopause Like A Boss here!
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This week, we are tackling your perimenopause-related questions!
We had over 40 questions submitted, and got through about 6 or so in 75 minutes. So we will be back in future episodes with more answers!
Here's some of the questions we answered in this episode:
-“Any specific ways to support my body and mind while heading into perimenopause?”
-“What kind of hormone testing is best to get overall picture?”
-“Testos...2023-06-221h 19Stress Blueprint PodcastAn Open Letter to Nurses: Wendy Garvin MayoThis is an open letter to nurses who have dedicated their lives to serve.Thank you!Wendy Garvin MayoJoin the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions communityIntro and outro music produced by DNMbeats2023-05-1207 min
Serve Love LiftEp. 22 Start Building Absolute Belief with Chris GarvinShow Notes
Believing in yourself can be one of the hardest things you strive for in life. It can be elusive, frustrating, and heart-wrenching. So much power lies in our ability to believe that we're good enough, that we can accomplish our goals or improve our lives, that we can feel safe from the chaos of the world or that we can feel like we matter at all.
Join me on this week's episode as I chat with the wonderful, handsome, and brilliant husband of mine, Chris Garvin, as we unravel the mysteries of learning...2023-02-1750 min
Hormonally SpeakingSeason 4, Episode 25: Why You Are Struggling With Sleep And What To Do About It w/Christine GarvinSign-up for Sleep: How To Get It - And How To Keep It - All Night!
Sleep is a crucial aspect of our overall health and well-being, and yet, it seems like more and more people are struggling with getting a good night's rest.
Women, in particular, seem to be affected by sleep issues as they age.
But what exactly is the connection between sleep and our health, and why is it so important to get enough of it?
In this week's episode, Christine discusses the physical, emotional, energetic, and spiritual pr...2023-02-0825 minHormonally SpeakingSeason 4, Episode 20: Five Keys To Making Your Menstrual Cycle Flow In 2023 w/Christine GarvinPlease note, this is a recording of a workshop. Although the Hormone Breakthrough Blueprint deal is no longer available, you can sign-up on our waitlist to be notified when the next session begins.
Tired of having your period be the thing you dread every month?
Dealing with period issues for not only days, but weeks on end?
Make 2023 the year you finally change your period story to one where you love and embrace her, because she's become a pleasure to have!
During this 30-minute webinar, I'm going to give you the five...2023-01-0338 minHormonally SpeakingSeason 4, Episode 19: Top 10 Episodes Of 2022!Happy holidays!
Sign-up for Five Keys To Make Your Menstrual Cycle Flow In 2023 here.
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We're here with the 10 top ranked episodes of 2022, and we're counting 'em down from 10 to number 1 (like that old Kasey Kasem reference?).
As I mention in the podcast, I want you to have easy access to all the episodes. So here are their direct links:
10. Season 4, Episode 11: Learn The Real Deal About Bioidentical HRT In Perimenopause w/Jill Chmielewski
9. Season 3, Episode 21: Restore Your Metabolism with Dr. Ashley Dwyer
8. Season 3, Episode 13: Underlying Ca...2022-12-2927 min
Wellness on DemandGarvin Reid interviews Professional Personal Trainer Jason Grant of FITNESS GRANTED BY Jason to learn how get best in shape of our life.Join me on today's journey as I interview Fitness professional and personal trainer Jason Grant, born in the beautiful country of Guyana. (Linden Town). Jason loves the science of physiology - fast-twitch muscles, Golgi tendon organs, and motor skills. The simple fun of running was Jason's method of pushing his fitness in his formative years. With athleticism coming naturally, it was important for Jason to challenge himself scholastically; knowing that he had the discipline and drive, Jason buckled down to obtain his license to become a personal trainer. Jason's journey started with his application to become certified b...2022-06-2335 minHormonally SpeakingSeason 3, Episode 15: Understanding Serum (Blood) Labs So You Know What To Ask Your Doctor w/Christine Garvin (audio)In this week's episode, I go over my most recent blood labs to show you what patterns to look for in your own labs, so you can be more informed when going over results with your doctor.
From a functional standpoint, blood labs are a huge help in determining nutritional deficiencies before they turn into something worse. They also help to show early patterns of dysfunction in different systems like your gut, liver, kidneys, adrenals, and thyroid.
The more you understand about these kinds of labs, the more useful conversations you can have with your...2022-05-1152 minHormonally SpeakingSeason 3, Episode 12: Boundaries, Fibroids 101, Gut Health and Quick Update with Christine GarvinCheck out the Fibroids 101 program here. Use code "FIB101" for $25 off.
Head to my website, christinegarvin.com, to sign-up for my free webinar, "Gut On Fire! Cool It Down To Boost Your Hormones."
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Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support2022-04-1013 minHormonally SpeakingSeason 3, Episode 5: Five Things I Do Everyday To Support My Hormones w/Christine GarvinI get asked all the time what women should be doing daily to support their hormones. So I thought it was time to put together an episode that outlines the top five things I do everyday to support my hormone & overall health (plus a couple of bonuses!).
Beyond the basics of eating nutritious food, staying hydrated, movement, sleep, and stress reduction, our hormones need other specific support. I spill the beans, which includes:
-What I do to up my protein intake each day
-The best way to combat stress
-The thing t...2021-11-1135 minStress Blueprint PodcastNWP: BONUS EPISODE: The 3 Essential Mindset Shift Required for Sustainable Personal DevelopmentThis is a bonus episode from the Wendy Garvin Mayo Speaks Chat & Chew Personal Development Series titled, The 3 Essential Mindset Shifts Required for Sustainable Personal Development. If you want to view the entire presentation visit the Wendy Garvin Mayo Speaks YouTube Channel. 1. Click the link to learn more about the Nurse Wellness Mentorship2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook 5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music pr...2021-09-0915 minStress Blueprint PodcastNWP: BONUS EPISODE: Explore The Importance of Relationships in Personal DevelopmentThis is a bonus episode from the Wendy Garvin Mayo Speaks Chat & Chew Personal Development Series titled, Explore the Importance of Relationships in Personal Development. If you want to view the entire presentation visit the Wendy Garvin Mayo Speaks YouTube Channel. 1. Click the link to learn more about the Nurse Wellness Mentorship2. Download your FREE Mindfulness E-Book at stressblueprint.com/353. Follow the Nurse Wellness Podcast on Facebook and Instagram4. Join the Nurse Wellness Hub on Facebook 5. Email Nurse Wellness Podcast at hello@stressblueprint.com6. Background music produced by...2021-08-2522 min
Hormonally SpeakingSeason 2, Episode 22: Do You Know How Your Emotions and Hormone Issues Are Related? w/Christine GarvinThis week, I dive into the emotional/energetic/soul connection to your hormone (and gut) issues.
We can eat all the clean food, take all the great supplements, make all the lifestyle changes, but if we don't deal with our emotional landscape, our hormonal dysfunction will remain.
Whether you have fibroids, ovarian cysts, polyps, endometriosis, adenomyosis, PMDD or other issues, it's necessary to understand your way of processing emotions, pattern pitfalls, past traumas, and how you move through life. I share the approaches that have helped me the most, including:
-AIT and EFT...2021-05-2139 minHormonally SpeakingSeason 2, Episode 21: Utilizing The Organic Acid Test (OAT) To Support Your Gut And Hormones w/Christine GarvinWhat is the OAT test?
OAT stands for Organic Acid Test, and are compounds that show up in the urine that are byproducts of metabolism. Everything we eat, all the toxins we take in, all the supplements we take are metabolized through processes in the gut, liver, and kidneys so that what is no longer needed can be excreted via our sweat, urine, and stool.
What’s particularly useful about a test like this is that it can show levels of some of the baddest guys out there, including:
*Mold
*Yeast...2021-04-2858 min
Wellness on DemandGarvin Reid interviews Spiritual Life & Business Coach Elena Swann on the Wellness on Demand PodcastJoin me on today’s journey as I interview Elena Swan a Spiritual Life & Business Coach. Elena uses her gifts of intuition and connection to help guide people on their paths by sorting out their present, so they can get to their beautiful future. Elena’s passion is helping people realize their inner strength and potential, and improve at navigating life’s challenges by connecting with their spirituality. Elena has studied spiritual development with some of the foremost spiritual leaders of our time. Elena wants to see people succeed in life and is divinely guided by the An...2021-03-1021 min
Wellness on DemandGarvin Reid interviews Professional Bodybuilder and Certified Personal Trainer Zach Downs on the Wellness on Demand PodcastJoin me on today’s journey as I interviewed Professional Bodybuilder and Certified Personal Trainer Zach Downs! Zach is from West Des Moines, Iowa. He grew up as an athlete competing in every sport throughout his childhood, and high school. Zach continued his athletic career and passion for fitness at Grand View University playing football & studying kinesiology – the science of exercise. Zach has been coaching professionally in the industry for the past 7 years, and competes as a professional in Bodybuilding and Classic Physique through PNBA. As a result of losing his job as an in-person trainer, and...2021-02-2439 min
Wellness on DemandGarvin Reid interviews Dr. Michael Genkin, DPM on the Wellness on Demand PodcastJoin me on Today’s Journey as I interview Michael Genkin, Doctor of Podiatric Medicine (DPM). Originally from the Republic of Belarus, USSR, Dr. Genkin studied at the New York College of Podiatric Medicine. After graduating, he completed his residency in podiatric medicine and surgery at the Wyckoff Heights Medical Center in Brooklyn, New York. Dr. Genkin is fluent in English and Russian, so he’s able to treat patients from a variety of cultural backgrounds. He has experience in almost all areas of podiatry, from the treatment of routine foot problems to highly complicated surgical proc...2020-09-1127 min
Martha with Bible Time.Praying Time.We only have our God to help us.
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-08-0114 min
Wellness on DemandGarvin Reid interviews Jamel West Registered Yoga Teacher on how to get started with Yoga on the Wellness on Demand PodcastJoin Garvin Reid on Today’s Wellness on Demand Journey as he interviews Jamel West Registered Yoga Teacher (RYT) who shares how to get started with Yoga and find the right Yoga teacher. An all-around athlete, Jamel West established a positive connection with the body at a very young age. He played basketball and ran track throughout his academic years, continuing into adulthood he became a marathoner and is an integral player for his corporate league basketball team. As an adult, he began a Yoga practice and quickly became absorbed with the mindfulness that was being taught along wi...2020-07-3027 min
Wellness on DemandGarvin Reid interviews Jamel West Registered Yoga Teacher on how to get started with Yoga on the Wellness on Demand PodcastJoin Garvin Reid on Today’s Wellness on Demand Journey as he interviews Jamel West Registered Yoga Teacher (RYT) who shares how to get started with Yoga and find the right Yoga teacher.An all-around athlete, Jamel West established a positive connection with the body at a very young age. He played basketball and ran track throughout his academic years, continuing into adulthood he became a marathoner and is an integral player for his corporate league basketball team. As an adult, he began a Yoga practice and quickly became absorbed with the mindfulness that was being taught along wi...2020-07-3027 min
Wellness on DemandGarvin Reid interviews Helene Haber Certified Rapid Hypnotherapist on Wellness on DemandJoin me on Today’s Journey as I interview Helene Haber certified Rapid Hypnotherapist Nutritionist and Weight Loss Therapist, about Hypnotherapy and how it can help us take control of our lives, maintain a healthy diet and lose weight. Helene graduated from Rutgers University and has worked as Nutritionist and Health Coach for over 20 years in her own words, Helene shares her journey to health and wellness. “My name is Helene, and I have not always been positive and fit, so I understand your pain and the place you’re coming from. It’s painful and sometime...2020-07-1525 min
Wellness on DemandGarvin Reid interviews Helene Haber Certified Rapid Hypnotherapist on Wellness on DemandJoin me on Today’s Journey as I interview Helene Haber certified Rapid Hypnotherapist Nutritionist and Weight Loss Therapist, about Hypnotherapy and how it can help us take control of our lives, maintain a healthy diet and lose weight. Helene graduated from Rutgers University and has worked as Nutritionist and Health Coach for over 20 years in her own words, Helene shares her journey to health and wellness. “My name is Helene, and I have not always been positive and fit, so I understand your pain and the place you’re coming from. It’s painful and sometime...2020-07-1525 minHormonally SpeakingSeason 2, Episode 3: How Do Your Adrenals Impact Your Hormones? w/Christine GarvinIn today's episode, I ride solo to talk about one of the three major things that underlies your hormone health: your adrenals.
Often overlooked when it comes to hormones, how your adrenals are functioning is actually at the root of how your menstrual cycle is doing.
When I run hormone labs on clients, I look to their adrenal health first (as measured by a 4-point cortisol test) before we begin to tackle estrogen, progesterone, and testosterone.
Why? I tell you the exact reasons in this episode. And hint: it's not about "adrenal fatigue" (and...2020-07-0949 minMartha with Bible Time.FEAR!God want us to know that he is always with us. We do not have to worry about anything.
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-07-0918 min
Wellness on DemandGarvin Reid Interviews School Psychologists Karen Souza-Donovan and Brittney Jory about Talking to our Kids About BLM and RacismJoin me on Today’s Journey as I interview school Psychologists Karen Souza-Donovan and Brittney Jory about how to talk to your kids concerning the Black Lives Matter moment and racism. Karen is a New York State Certified School Psychologist. She attended Mercy College for her Masters Degree. She has additional training in crisis response, drug/ substance abuse counseling, and bullying prevention. She has worked with a myriad of students from different backgrounds as well as students with unique learning and emotional needs. Karen currently resides in upstate New York with her husband and two puppies. Br...2020-06-2627 min
Wellness on DemandGarvin Reid Interviews School Psychologists Karen Souza-Donovan and Brittney Jory about Talking to our Kids About BLM and RacismJoin me on Today’s Journey as I interview school Psychologists Karen Souza-Donovan and Brittney Jory about how to talk to your kids concerning the Black Lives Matter moment and racism.Karen is a New York State Certified School Psychologist. She attended Mercy College for her Masters Degree. She has additional training in crisis response, drug/ substance abuse counseling, and bullying prevention. She has worked with a myriad of students from different backgrounds as well as students with unique learning and emotional needs. Karen currently resides in upstate New York with her husband and two puppies.Br...2020-06-2627 minMartha with Bible Time.Healing is in the word of GodGod will give us everything we need in his word
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-06-2520 minMartha with Bible Time.Trusting in GodGod wants us to trust in his words.
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-06-1809 minMartha with Bible Time.Do you have a gentle spirit?God wants everyone to have the fruits of the spirit:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-06-1240 minMartha with Bible Time.Words of wisdom:God will teach you everything you need to know:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-06-1118 minMartha with Bible Time.Do you want to go to heaven with Jesus Christ:Jesus is the only way to heaven:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-06-0909 minMartha with Bible Time.TAKE YOUR POWER BACK:God will help you to stand.
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-06-0611 minMartha with Bible Time.When life give you lemons pray.God is in control of your life:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-06-0205 minMartha with Bible Time.God offers eternal life through Jesus Christ:Receive the gift of eternal life by repenting your sin:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-3019 minMartha with Bible Time.Discipleship Mindset:Ask God to renew your mind:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-2611 minMartha with Bible Time.Five Reasons to have Faith:Faith is a pathway for abundance:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-2116 min
Wellness on DemandGarvin Reid Interviews Christine Souza, a Certified Health Coach, Reiki Master, and Wellness Advocate on the Wellness on Demand PodcastJoin me on today’s Journey, where we meet Christine Souza, a Certified Health Coach, Reiki Master, and Wellness Advocate for DoTerra Essential Oils. She works with busy professionals looking for support in making healthy lifestyle changes.Today Christine and I discuss ways to relax and sleep during stressful times. To learn more about Christine, please visit her at https://www.delightfuldiffusing.com/To learn more about Wellness on Demand, please check out our website at www.wellnessod.comWellness on Demandhttps://businessinnovatorsradio.com/wellness-on-demand/Source: https://businessinnovatorsradio.com/garvin-reid-interviews-christine-souza-a-certified-health-coach-reiki-master-and-wellness-advocate-on-the-wellness-on-demand-podcast2020-05-1930 min
Wellness on DemandGarvin Reid Interviews Christine Souza, a Certified Health Coach, Reiki Master, and Wellness Advocate on the Wellness on Demand PodcastJoin me on today’s Journey, where we meet Christine Souza, a Certified Health Coach, Reiki Master, and Wellness Advocate for DoTerra Essential Oils. She works with busy professionals looking for support in making healthy lifestyle changes. Today Christine and I discuss ways to relax and sleep during stressful times. To learn more about Christine, please visit her at https://www.delightfuldiffusing.com/ To learn more about Wellness on Demand, please check out our website at www.wellnessod.com Wellness on Demand https://businessinnovatorsradio.com/wellness-on-demand/ Source: https://businessinnovatorsradio.com/garvin-reid-interviews-christine-souza-a-certified-health-coach-reiki-master-and-wellness-advocate-on-the-wellness-on-demand-podcast2020-05-1930 minMartha with Bible Time.The ways of a Toxic person:Toxic people think they are always right:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-1917 minMartha with Bible Time.Start your new life with Christ Jesus:When we give our life to God: he will make all things new.
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-1626 minMartha with Bible Time.Prayer is talking to our father in heaven:Prayer is the only way to God.
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-1416 minMartha with Bible Time.God knows everything:God will take care of you, don’t worry.
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-1311 minMartha with Bible Time.ANGER.Don’t be upset; it only leads to trouble:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-0926 min
Wellness on DemandGarvin Reid Interviews Curtis Harris on the Wellness on Demand Podcast -How to stay fit in our new reality of Working from Home (WFH)Join me on today’s Journey, where we meet fitness coach Curtis Harris. Curtis has been a Fitness Coach for over ten years with a coaching background in Corrective Exercise, Boxing, MMA Conditioning, and Women’s Fitness. We connect with Curtis during a time of quarantine to learning how to stay fit in our new reality of Working from Home (WFH). To learn more about Wellness on Demand, please visit our website at www.wellnessod.comWellness on Demandhttps://businessinnovatorsradio.com/wellness-on-demand/Source: https://businessinnovatorsradio.com/garvin-reid-interviews-curtis-harris-on-the-wellness-on-demand-podcast-how-to-stay-fit-in-our-new-reality-of-working-from-home-wfh2020-05-0852 min
Wellness on DemandGarvin Reid Interviews Curtis Harris on the Wellness on Demand Podcast -How to stay fit in our new reality of Working from Home (WFH)Join me on today’s Journey, where we meet fitness coach Curtis Harris. Curtis has been a Fitness Coach for over ten years with a coaching background in Corrective Exercise, Boxing, MMA Conditioning, and Women’s Fitness. We connect with Curtis during a time of quarantine to learning how to stay fit in our new reality of Working from Home (WFH). To learn more about Wellness on Demand, please visit our website at www.wellnessod.com Wellness on Demand https://businessinnovatorsradio.com/wellness-on-demand/ Source: https://businessinnovatorsradio.com/garvin-reid-interviews-curtis-harris-on-the-wellness-on-demand-podcast-how-to-stay-fit-in-our-new-reality-of-working-from-home-wfh2020-05-0852 minMartha with Bible Time.AcceptanceHow does God’s acceptance of you help you be more accepting of others:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-0809 minMartha with Bible Time.God want you to know that he loves you:Jesus Christ died for you, cause he loves you and me:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-0610 minMartha with Bible Time.My Identity in Christ Jesus:People need to know who they are.
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-0508 minMartha with Bible Time.Stay home and be safe out there Today and everyday:We must remember to follow the guidelines to stay safe:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-0208 minMartha with Bible Time.What were Jesus Christ last words:Jesus said, it is finished:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-05-0113 minMartha with Bible Time.Start your new life with Christ:Do you know Jesus?
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-04-3010 minMartha with Bible Time.Hurting people, hurt people:Sticks and stone, may break my bones but words will never hurt me.
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-04-2918 minMartha with Bible Time.Hold on:God will always be there:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-04-2607 minMartha with Bible Time.God’s wisdom:God will give us understanding:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-04-2508 minMartha with Bible Time.PSALM 86:1-17.We can always trust in our God:
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Support this podcast: https://podcasters.spotify.com/pod/show/martha-garvin/support2020-04-2410 min
Psychology Talk with GarvinIlmu Bahagia: Pandangan Hedonis dan BersyukurHai semua! Di podcast kali ini, saya akan membahas tentang apa itu kebahagiaan, dan bagaimana perspektif hedonis memandangnya. Hedonis itu gak selalu tentang hura-hura, lo! Seperti apa pembahasannya? Silakan disimak. (@garvin.goei)2020-04-1306 minPsychology Talk with GarvinLearned Optimism dalam Menghadapi CoronaTahu gak sih kalau kita cemas dan takut berlebihan, justru kita semakin rentan terhadap penyakit, termasuk corona? Mental yang sehat adalah kunci fisik yang sehat. Dalam podcast ini, saya akan share tentang bagaimana kita menerapkan prinsip-prinsip Learned Optimism untuk melewati corona ini. Semoga bermanfaat dan jangan lupa follow @garvin.goei untuk konten visual. Enjoy!2020-03-2729 minPsychology Talk with GarvinSalah Paham Antisosial! Ini yang Benar...Halo, pada kesempatan kali ini saya akan meluruskan sebuah istilah yang sering disalahgunakan: antisosial. Antisosial itu bukan artinya pemalu atau menarik diri! Nah, dengarin podcast singkat 5 menitan ini untuk tahu apa arti antisosial yang sebenarnya. Jangan lupa follow IG saya juga @garvin.goei untuk mendapatkan konten-konten visual.2020-03-2605 minPsychology Talk with GarvinProduktif Meski Bekerja dari Rumah? Bisa!Hai semua. Belakangan beberapa perusahaan mulai menerapkan work from home (WFH) sementara guna mencegah dampak dari corona. Sebenarnya bisa gak sih WFH itu produktif, karena di rumah itu banyak godaannya? Jawabannya bisa! Di podcast ini saya akan share 3 tips agar bisa produktif meski bekerna dari rumah. Silakan mendengarkan dan bisa dibaca juga versi visualisasinya di @garvin.goei. Enjoy!2020-03-1710 minPsychology Talk with GarvinAku Introvert atau Ekstrovert? Atau Jangan-Jangan Ambiver? Cek Dulu!Hai semuanya! Di siaran kali ini saya mau membahas sekaligus meluruskan beberapa hal yang perlu diluruskan tentang tipologi kepribadian introvert-ekstrovert (dan ambivert). Topik ini saya angkat karena populer sekali di internet, tetapi sayangnya informasi yang akurat tentang ini masih kurang. Nah, selama 12 menit, saya akan luruskan beberapa kesalahpahaman tentang tipologi tersebut. Yuk dengerin, dan jangan lupa follow IG saya @garvin.goei untuk dapat konten-konten psikologi secara visual. Enjoy!2020-03-1314 min
Mike Garvin - Be ProlificMike Garvin - Be Prolific (Trailer)--- Send in a voice message: https://anchor.fm/mr-garvin/message2020-03-1000 min
Daily Inspirations PodcastFrom The HeartToday's episode is unscripted, and we hope you will indulge us and stay tuned as Garvin speaks directly from his heart during a time of crisis.
The books mentioned:
Proof of Heaven, by Eben Alexander
Dying to Be Me, by Anita Moorjani
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The Daily Inspirations Podcast airs every Monday-Friday. Join your host, life coach Garvin DeShazer, as we take a look at real inspiring stories about people who overcome great odds, and how you can do it too.
Want more in...2019-10-0112 min
Hormonally SpeakingEpisode 8: 2019 Hormone Summit: Estrogen Dominance, Fibroids, and Ovarian Cysts, Oh My! with Christine GarvinIn the final interview of the 2019 Hormone Summit, you'll hear from someone close to my heart...
...Me :)
I tell you all about the "why* I created this Summit, and the tragedy that led to my obsession with all things hormones. I explain estrogen dominance, and how to deal with possible effect including fibroids, cysts, extreme PMS symptoms, and more.
I share with you my most recent DUTCH test so you can see what it looks like and why it is so helpful in figuring out what's happening for YOU.
I also an...2019-09-2947 min