Gary Gilmartin - Podcast Details

Shows

Grow OrganicallyEP 7 – How Organic Growth Can Boost Your M&A StrategyAre you curious about why organic growth in the wealth management sector is often stagnant and how you can turn the tide? Dan Gilmartin chats with Gary Roth, Co-Founder and Co-CEO of Modern Wealth Management, about the complexities of organic growth in today's competitive financial landscape. Gary shares valuable insights drawn from his extensive experience … Read More Read More 2024-09-1831 min

CottonmouthManchesterEp 0602 May 2023 Greening the CityWelcome to the May edition of CottonmouthMCR, the podcast for the Manchester city centre business community. This month we're looking at ESG and greening, talking about CityCo's own ESG audit of city centre businesses with Steve Connor and Martha Gilmartin of Creative Concern. https://cityco.com/2022-23-bid-esg-review/ Then looking at some of the city centre's recent performance, before talking to Howard Bristol of the National Trust and Kieron McGlasson of Sow the City about greening the city centre, the Castlefield Viaduct and how companies in the city centre can help make a difference. https://www.sowthecity.org/ https://www...2023-05-0453 min

The Mental Health Podcast#mhTV episode 120 - NHS Strikes & Pay In EnglandWelcome to episode 120 [originally broadcast on Wednesday 22 March 2023] of #mhTV. This week Nicky Lambert and Dave Munday spoke with guests Steve Thompson and Gary Blackburn to discuss NHS strikes and NHS pay. You can read the pay offer made by the Department of Health and Social Care here: https://www.nhsemployers.org/articles/government-and-agenda-change-trade-unions-offer-principle. The Unite Fair NHS Pay Now website can be accessed here: https://www.unitetheunion.org/campaigns/nhs-workers-deserve-fair-pay-save-our-nhs/. GB - I joined what was Lancashire Ambulance Service in 1991, which later became North West Ambulance Service. I’ve been a paramedic for over 25 years and a member of Unite the union fo...2023-03-2456 min

New York Mets Baseball A Way of Life- The PodcastNew York Mets Baseball A way of Life May 8, 2022Click below and join us for New York Mets Baseball A way of Life May 8, 2022 ---- Like Yogi Berra once said it was deja vu all over again as the Mets and Phillies were rained out on Saturday but they will play 2 today ....we talk about it...what a fun show we have today ...we really dig deep into Max Scherzer's climb to MLB greatness and you won't want to miss all the details about his amateur athletic career and how he became the uber competitor he is today....we reminisce about Bartolo Colon's Home Run in 2016 with an audio...2022-05-081h 10

Bristol: Behind The HeadlinesEpisode 17: Wapping Wharf specialTo mark five years of Wapping Wharf, we visit some of the traders who are part of the community. Bristol24/7's roving reporter Robin Connolly talks to developer Stuart Hatton, Little Victories manager Gary Roper, Pigsty co-founder Olly Kohn, The Cider Box owner Dan Heath, Jigaraki head chef Ben O'Neil, Every Good Thing's Caroline Gilmartin, Frankly shop owner Helen Symonds, Mokoko's Katie Kaye, Bertha's Pizza co-owner Graham Faragher and Bristol Cheesemonger founder Rosie Morgan. Vanguard project director Mary McCarthy also tells Martin Booth about the street art exhibition currently on display just a stone's throw fr...2021-09-0338 min

The Heart Guy presents The Heart of The MatterThe Heart Guy presents The Heart of the Matter with Andrew Gilmartin Season 2 Episode 7In this episode, Dr. Gary Sherman has an inspiring conversation with Andrew Gilmartin, who, at just nineteen years old, required an aortic valve replacement. Andrew shares how his parents supported his treatment and recovery. In addition, Andrew shares how he confronted his illness and then rose above this unexpected challenge in his life and was inspired to give back to his community.Andrew asks that you go to: www2.heart.org./goto/heartwalk-yps for more information about the Wall Street Heart Walk for which Andrew himself is a board member! 2021-05-1328 min

The Uncensored Fitness PodcastFood scales, Client Progress, Previous Misconceptions, Knowledge sharing & 6 NationsEpisode 17: Timestamps: 00:00: Introduction & Chitchat 03:12: Weighing out food 08:22: Client transformation 13:38: Changing philosophies 23:38: Knowledge sharing with other coaches 30:31: S&C in Football vs Rugby 36:50: Six Nations Predictions 42:20: End Note 2021-02-0142 min

The Uncensored Fitness PodcastPutting yourself out there & playing the hand you’re dealtEpisode 16: Timestamps: 00:00: Introduction 00:45: Putting yourself out there 07:01: Kettleboil challenge 12:32: Standing out from the crowd 18:32: Live workouts 20:48: working with diverse groups 22:12: Negative people 25:16: morning vs evening classes 28:20: Training while doing classes? 30:20: In person vs online 32:35 Final remarks 2021-01-2535 min

The Uncensored Fitness PodcastJanuary preparation and common pitfallsEpisode 15: Timestamps: 00:00: introduction 00:14: quick chat, cheap gym gear? 05:00: looking the part vs actually putting in the work 14:10: 30 day challenges 22:00: Context is key 26:25: Going cold turkey or dry January 34:50: Smarter choices 49:45: Pick your poison 1:00:00: Supplements 1:07:57: End note 2021-01-041h 08

The Uncensored Fitness Podcast“Farmer strength”/ functional training vs strength trainingEpisode 14: Timestamps: 00:00:Introduction, Audio and Skipping Legs 01:00: Adjustable Dumb bells 02:19: “Farmer Strength vs Strength Training 04:25: Why manual labourers are so conditioned? 08:45: The Workers diet 11:55: Why isn’t every labourers looking like a bodybuilder? 12:45: Popeye like forearms but small legs? 17:00: The art of Shearing 18:05: Ungodly amounts of steps 20:43 Training for function 24:50: How to fill out the sleeves 29:10: Does Popeye hit legs? 31:30 Looking like The Hunchback of Notre Dame 32:20: Go to functional movements 35:45: Clothing 38:42: Next Episode details 39:31: End note 2020-12-1440 min

The Uncensored Fitness PodcastMy Fitness Pal, Training vs Window Shopping, music & PreChristmas TrainingEpisode 13: 00.00: Quick chat 01.00: weekly roundup 02.14: My Fitness Pal 03.12: Easier to cut out snacking? 03.42: Servings sizes and My Fitness Pal 07.33: Cooking yourself can someone else 08.25: wise words 14.40: window shopping vs prioritising 20.23: Music well training? 21.50: Not your usual playlist 26.30: Go to songs and client story 29.45: Christmas training 36.00: Sean’s plan 38.52: Back to the gym when it opens up?2020-11-3051 min

The Uncensored Fitness PodcastTeam Sports nutrition. Alcohol and EgoTimestamps: 00.00: introduction 00:40: nutrition in team sports 02:40: expectations when qualified 06:00: post match meal vs post match pints 07:25: being a dry shite or being on antibiotics 08:50: Sugar content of cider 10:00: watch out for the forwards 11:00: Just the one drink & sponsorship 12:20 preparing properly 15:30: where the damage is done 16:40: progress when there’s no match 18:00: injuries and alcohol 23:00: staying on target 25:30: Ability vs work ethic 27:30: Never go more than two days 28:50: Your why, keeping focus and drive 29:30: Hanging like a badger’s arse 31:50: Overcompensating 32:25: Out to be seen and big dick, small dick mentality 36:08: Doing what you love 39:45: Slow start vs one rep and shit...2020-11-2353 min

The Uncensored Fitness PodcastCalories, smarter choices and being honest with yourselfTimestamps: 00.00: introduction 00.26: we're back 01.12: Current condition of Sean 04.22: Simpson references 07.40 finding your fuel 09.15: chicken Fillet rolls. 11.30: Movement in a resistive environment. 16.00: poor quality food. 22.00: being honest with yourself 25.00: making smarter choices 27.00: Treating yourself as if you are someone you are responsible for 31:00: actions show words don't 33.59: dairy free? 44.15: readjusting caloric intake 53.00: sponsor alert. 56.00: what you need to hear 59.00: Movember and military push ups. 1.04.00: Outtro 2020-11-161h 04

The Uncensored Fitness PodcastEpisode 10: What makes a PT0.00 introduction. 0.42 chat. 01.27 Why did you become a PT 03.42 Expectations vs reality 05.41 Dirty jobs to going solo 08.32 Fail rates 11.12 Biggest Misconceptions 18.17 the ideal client 29.10 New age PTs 30.50 Anabolic Steroids 33.49 Health vs fitness 35.58 New roles as a PT 41.00 Giving vs teaching 43.32 Training philosophy. 48.40 Injuries 52.43 Book, podcast, audio book recommendations. 56.40 Outtro 2020-10-1956 min

The Uncensored Fitness PodcastEpisode 9: FAQIn todays episode hosts Gary Gilmartin and Sean Gallagher goes through some frequently asked questions so sit back, relax and enjoy. Timestamps: 00:00 introduction. 00:28 Quick chat. 03:16 Machines vs free weights. 10:38 Cheat days. 11:39 Not the first time Ben & Jerry's is mentioned. 13:48 Negative feedback/ association with cheat days/meals 18:00 How do you stay consistent? 24:52 How do you know when you're not progressing? 38:03 What to do when you're not making progress? 48:34 November challenge???? 51:02 Outtro 2020-10-1251 min

The Uncensored Fitness PodcastEpisode 8: Intermittent fasting and Ketogenic diet 101Episode 8: Intermittent fasting and Ketogenic diet 101. Timestamps: 00:00 Quick introduction. 00:28 Chit chat. 02:43 Today's topics. 09:54 Intermittent Fasting breakdown. 11:15 Minimum timespan for fasting 13:50 Preferred Fasting periods 15:28 Nutrition outside of fasting 18:50 Pros to Fasting. 24:00 Starvation mode. 25:56 Cons to Fasting 28:45 Ketogenic Diet 101 31:42 where keto shines 33:10 Keto and epilepsy 37:00 Marco breakdown for Keto 39:57 What do you actually eat? 44:05 Foods to consider for keto 49:58 Thinking caps on, pros of keto 54:10 Cons of Keto. 1:01:50 Outtro 2020-10-061h 02

The Uncensored Fitness PodcastEpisode 7: What to do when your plans have to change?Timestamps: 00:00 introduction 00:10 General catch up 00:46 WODs and Crossfit 02:34 How to work around a busy gym? 05:40 Alternatives movements to consider. 13:32 Seán cursed first 15:54 Client misconceptions of having to adapt? 23:56 Knowing the plan and swapping out days 26:34 I swore, Hyenas, Vultures and Lurking 27:50 Single work. 29:19 TUT 30:10 Concentric work 31:50 Use your time 35:07 Make or break of a plan 38:45 Wrapping up 2020-09-3040 min

The Uncensored Fitness PodcastHIIT vs LISSEpisode 6: HIIT vs LISS. Timestamps: 00:00 introduction. 00:10 Quick chat and crisper audio 01:21 What we're covering. 02:10 HIIT the real bad boy 03:21 Seán's HIIT preferences 04:49 HIIT for resistance over cardio? 06:04 Words Gary words 06:07 Distinguishing HIIT from interval training. 07:55 setting the right parameters for HIIT 09:22 the core concept of HIIT. 10:10 metrics for knowing if you are doing HIIT. 14:42 Pros of HIIT 16:46 Is there cons to HIIT? 21:54 who shouldn't do HIIT? 22:53 LISS definition 23:30 examples of LISS movements 24:46 Sneaky Promotions 26:52 Does Seán watch Peaky Blinders? 28:07 We know what analogies are 28:52 Looking for an inhaler after going up the stairs? 30:30 Seán describing himself? 31:15 Pros of...2020-09-2246 min

The Uncensored Fitness PodcastGetting started round 2: Sleep, stretching, calories and hydrationGetting started round 2: Recovery, sleep, hydration and everything in between. Timestamps: 00:00 General introduction 00:45 Quick chat. 1:15 Quick recap. 02:00 introduction to today's topics 03:00 Whats the big deal with recovery? 07:05 Muscular recovery times. 12:02 overtraining. 15:45 Warm ups and cool downs why bother? 18:02 Treadmill warm ups for an upper body session? 19:05 Static and dynamic stretching 21:50 Example of dynamic stretching 22:50 Hydration 32:00 increasing water intake 34:45 Sleep and why you need it 37:18 Different stages of sleep 40:55 useful tools to help with sleep 42:26 Calories and Protein for recovery 45:15 how much protein do you actually need? 46:01 poor vs per gram 46:40 will I turn into Arnie if I eat protein? 47:50 other...2020-09-141h 02

The Uncensored Fitness PodcastStarting your fitness journey 101Episode 4: Starting your fitness journey 101. Timestamps: 00:00 introduction 00:46 General chat and being a domestic goddess 02:41 Whats your why? 05:05 I heard a good quote 11:55 Steps & NEAT. 17:00 Doing what you like rather than what makes you miserable 18:45 Building a strong base 27:48 Compound Movements 30:50 Window Shopper routine 36:02 Outtro 2020-09-071h 02

The Uncensored Fitness PodcastBreaking down CaloriesEpisode 3: Calories 00.00 Quick introduction. 01.10 what are calories? 13.12 brief overview on Macros 20.40 Liquid calories 24.35 Tracking and My Fitnesspal 34.43 Quick maths vs using an app 44.15 Daily tracking vs Weekly. Please note there my be swearing involved. If you liked what you heard and have questions you can contact either Sean Gallagher on Instagram @seaneeygfitness or email @Seang95@live.co.uk and Gary Gilmartin on Instagram @garygilmartin or email garygilmartin@hotmail.com 2020-09-0136 min

The Uncensored Fitness PodcastEpisode 2: NEATThe second episode of the Uncensored Fitness Podcast is brought to you by hosts Gary Gilmartin and Sean Gallagher, for more information on either host you can find them on Instagram @garygilmartin and @seaneeygfitness. Timestamps for today's episode: 00:00 introduction and what is NEAT 08:54 Benefits of NEAT. 15:24 ways to increase NEAT 28:35 NEAT vs planned exercise 38:47: Summary At the start of today's episode I give the definition of NEAT from Collins dictionary instead it is from Science direct.2020-08-2645 min

The Uncensored Fitness PodcastEpisode one: working out from homeIn the first episode of the series, we look at home workouts. Sean and I go through some of the basic movements to preform, tips on items to use, pacing, the benefits of setting getting others involved and setting up the right environment! Disclaimer: swearing features in this episode. You can find more info about Sean on Instagram @seaneeygfitness or email @Seang95@live.co.uk and Gary on Instagram @garygilmartin or email garygilmartin@hotmail.com We hope you enjoy the episode and don't forget to like, subscribe or whatever you do👌2020-08-1739 min

On the Blue Line Podcast for Law EnforcementA Higher Education | MONDAY MORNING ROLL CALL | Episode 048A Higher Education | MONDAY MORNING ROLL CALL | Episode 048 Monday Morning Roll Call is released every week by On The Blue Line and provides a Ten Minute overview of issues that matter to you and provides encouragement for the week ahead. In this episode I discuss: This week, I discuss the importance of education, but not only when it comes to formal education. Rather, I discuss ways that we can always be learning and improving ourselves. I mention five podcasts that I am currently listening to on a regular basis and fiv...2020-02-1017 min

Mental Illness Happy HourDepression, Fear & Alcohol - Ry DoonThe comedian shares about his battles with depression, fear of failure, huge financial and professional setbacks (he had a huge following on Vine before it was retired), having a mother with BiPolar I, and alcohol. More About Our Guest Follow Ry on Twitter and Instagram @RyDoon Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. This episode is sponsored by VariDesk. For more info go to www.VariDesk.com/workelevated This episode is sponsored by the stress-relieving Calm app. For 25% off a premium subscription go to www.Calm...2019-05-101h 58