Shows
Grow OrganicallyEP 7 – How Organic Growth Can Boost Your M&A StrategyAre you curious about why organic growth in the wealth management sector is often stagnant and how you can turn the tide? Dan Gilmartin chats with Gary Roth, Co-Founder and Co-CEO of Modern Wealth Management, about the complexities of organic growth in today's competitive financial landscape. Gary shares valuable insights drawn from his extensive experience … Read More Read More
2024-09-1831 min
CottonmouthManchesterEp 0602 May 2023 Greening the CityWelcome to the May edition of CottonmouthMCR, the podcast for the Manchester city centre business community.
This month we're looking at ESG and greening, talking about CityCo's own ESG audit of city centre businesses with Steve Connor and Martha Gilmartin of Creative Concern.
https://cityco.com/2022-23-bid-esg-review/
Then looking at some of the city centre's recent performance, before talking to Howard Bristol of the National Trust and Kieron McGlasson of Sow the City about greening the city centre, the Castlefield Viaduct and how companies in the city centre can help make a difference.
https://www.sowthecity.org/
https://www...
2023-05-0453 min
The Mental Health Podcast#mhTV episode 120 - NHS Strikes & Pay In EnglandWelcome to episode 120 [originally broadcast on Wednesday 22 March 2023] of #mhTV. This week Nicky Lambert and Dave Munday spoke with guests Steve Thompson and Gary Blackburn to discuss NHS strikes and NHS pay.
You can read the pay offer made by the Department of Health and Social Care here: https://www.nhsemployers.org/articles/government-and-agenda-change-trade-unions-offer-principle.
The Unite Fair NHS Pay Now website can be accessed here: https://www.unitetheunion.org/campaigns/nhs-workers-deserve-fair-pay-save-our-nhs/.
GB - I joined what was Lancashire Ambulance Service in 1991, which later became North West Ambulance Service. I’ve been a paramedic for over 25 years and a member of Unite the union fo...
2023-03-2456 min
New York Mets Baseball A Way of Life- The PodcastNew York Mets Baseball A way of Life May 8, 2022Click below and join us for New York Mets Baseball A way of Life May 8, 2022 ---- Like Yogi Berra once said it was deja vu all over again as the Mets and Phillies were rained out on Saturday but they will play 2 today ....we talk about it...what a fun show we have today ...we really dig deep into Max Scherzer's climb to MLB greatness and you won't want to miss all the details about his amateur athletic career and how he became the uber competitor he is today....we reminisce about Bartolo Colon's Home Run in 2016 with an audio...
2022-05-081h 10
Bristol: Behind The HeadlinesEpisode 17: Wapping Wharf specialTo mark five years of Wapping Wharf, we visit some of the traders who are part of the community. Bristol24/7's roving reporter Robin Connolly talks to developer Stuart Hatton, Little Victories manager Gary Roper, Pigsty co-founder Olly Kohn, The Cider Box owner Dan Heath, Jigaraki head chef Ben O'Neil, Every Good Thing's Caroline Gilmartin, Frankly shop owner Helen Symonds, Mokoko's Katie Kaye, Bertha's Pizza co-owner Graham Faragher and Bristol Cheesemonger founder Rosie Morgan. Vanguard project director Mary McCarthy also tells Martin Booth about the street art exhibition currently on display just a stone's throw fr...
2021-09-0338 min
The Heart Guy presents The Heart of The MatterThe Heart Guy presents The Heart of the Matter with Andrew Gilmartin Season 2 Episode 7In this episode, Dr. Gary Sherman has an inspiring conversation with Andrew Gilmartin, who, at just nineteen years old, required an aortic valve replacement. Andrew shares how his parents supported his treatment and recovery. In addition, Andrew shares how he confronted his illness and then rose above this unexpected challenge in his life and was inspired to give back to his community.Andrew asks that you go to: www2.heart.org./goto/heartwalk-yps for more information about the Wall Street Heart Walk for which Andrew himself is a board member!
2021-05-1328 min
The Uncensored Fitness PodcastFood scales, Client Progress, Previous Misconceptions, Knowledge sharing & 6 NationsEpisode 17:
Timestamps:
00:00: Introduction & Chitchat
03:12: Weighing out food
08:22: Client transformation
13:38: Changing philosophies
23:38: Knowledge sharing with other coaches
30:31: S&C in Football vs Rugby
36:50: Six Nations Predictions
42:20: End Note
2021-02-0142 minThe Uncensored Fitness PodcastPutting yourself out there & playing the hand you’re dealtEpisode 16:
Timestamps:
00:00: Introduction
00:45: Putting yourself out there
07:01: Kettleboil challenge
12:32: Standing out from the crowd
18:32: Live workouts
20:48: working with diverse groups
22:12: Negative people
25:16: morning vs evening classes
28:20: Training while doing classes?
30:20: In person vs online
32:35 Final remarks
2021-01-2535 minThe Uncensored Fitness PodcastJanuary preparation and common pitfallsEpisode 15:
Timestamps:
00:00: introduction
00:14: quick chat, cheap gym gear?
05:00: looking the part vs actually putting in the work
14:10: 30 day challenges
22:00: Context is key
26:25: Going cold turkey or dry January
34:50: Smarter choices
49:45: Pick your poison
1:00:00: Supplements
1:07:57: End note
2021-01-041h 08The Uncensored Fitness Podcast“Farmer strength”/ functional training vs strength trainingEpisode 14:
Timestamps:
00:00:Introduction, Audio and Skipping Legs
01:00: Adjustable Dumb bells
02:19: “Farmer Strength vs Strength Training
04:25: Why manual labourers are so conditioned?
08:45: The Workers diet
11:55: Why isn’t every labourers looking like a bodybuilder?
12:45: Popeye like forearms but small legs?
17:00: The art of Shearing
18:05: Ungodly amounts of steps
20:43 Training for function
24:50: How to fill out the sleeves
29:10: Does Popeye hit legs?
31:30 Looking like The Hunchback of Notre Dame
32:20: Go to functional movements
35:45: Clothing
38:42: Next Episode details
39:31: End note
2020-12-1440 minThe Uncensored Fitness PodcastMy Fitness Pal, Training vs Window Shopping, music & PreChristmas TrainingEpisode 13:
00.00: Quick chat
01.00: weekly roundup
02.14: My Fitness Pal
03.12: Easier to cut out snacking?
03.42: Servings sizes and My Fitness Pal
07.33: Cooking yourself can someone else
08.25: wise words
14.40: window shopping vs prioritising
20.23: Music well training?
21.50: Not your usual playlist
26.30: Go to songs and client story
29.45: Christmas training
36.00: Sean’s plan
38.52: Back to the gym when it opens up?
2020-11-3051 minThe Uncensored Fitness PodcastTeam Sports nutrition. Alcohol and EgoTimestamps:
00.00: introduction
00:40: nutrition in team sports
02:40: expectations when qualified
06:00: post match meal vs post match pints
07:25: being a dry shite or being on antibiotics
08:50: Sugar content of cider
10:00: watch out for the forwards
11:00: Just the one drink & sponsorship
12:20 preparing properly
15:30: where the damage is done
16:40: progress when there’s no match
18:00: injuries and alcohol
23:00: staying on target
25:30: Ability vs work ethic
27:30: Never go more than two days
28:50: Your why, keeping focus and drive
29:30: Hanging like a badger’s arse
31:50: Overcompensating
32:25: Out to be seen and big dick, small dick mentality
36:08: Doing what you love
39:45: Slow start vs one rep and shit...
2020-11-2353 minThe Uncensored Fitness PodcastCalories, smarter choices and being honest with yourselfTimestamps:
00.00: introduction
00.26: we're back
01.12: Current condition of Sean
04.22: Simpson references
07.40 finding your fuel
09.15: chicken Fillet rolls.
11.30: Movement in a resistive environment.
16.00: poor quality food.
22.00: being honest with yourself
25.00: making smarter choices
27.00: Treating yourself as if you are someone you are responsible for
31:00: actions show words don't
33.59: dairy free?
44.15: readjusting caloric intake
53.00: sponsor alert.
56.00: what you need to hear
59.00: Movember and military push ups.
1.04.00: Outtro
2020-11-161h 04The Uncensored Fitness PodcastEpisode 10: What makes a PT0.00 introduction.
0.42 chat.
01.27 Why did you become a PT
03.42 Expectations vs reality
05.41 Dirty jobs to going solo
08.32 Fail rates
11.12 Biggest Misconceptions
18.17 the ideal client
29.10 New age PTs
30.50 Anabolic Steroids
33.49 Health vs fitness
35.58 New roles as a PT
41.00 Giving vs teaching
43.32 Training philosophy.
48.40 Injuries
52.43 Book, podcast, audio book recommendations.
56.40 Outtro
2020-10-1956 minThe Uncensored Fitness PodcastEpisode 9: FAQIn todays episode hosts Gary Gilmartin and Sean Gallagher goes through some frequently asked questions so sit back, relax and enjoy. Timestamps: 00:00 introduction. 00:28 Quick chat. 03:16 Machines vs free weights. 10:38 Cheat days. 11:39 Not the first time Ben & Jerry's is mentioned. 13:48 Negative feedback/ association with cheat days/meals 18:00 How do you stay consistent? 24:52 How do you know when you're not progressing? 38:03 What to do when you're not making progress? 48:34 November challenge???? 51:02 Outtro
2020-10-1251 minThe Uncensored Fitness PodcastEpisode 8: Intermittent fasting and Ketogenic diet 101Episode 8: Intermittent fasting and Ketogenic diet 101.
Timestamps:
00:00 Quick introduction.
00:28 Chit chat.
02:43 Today's topics.
09:54 Intermittent Fasting breakdown.
11:15 Minimum timespan for fasting
13:50 Preferred Fasting periods
15:28 Nutrition outside of fasting
18:50 Pros to Fasting.
24:00 Starvation mode.
25:56 Cons to Fasting
28:45 Ketogenic Diet 101
31:42 where keto shines
33:10 Keto and epilepsy
37:00 Marco breakdown for Keto
39:57 What do you actually eat?
44:05 Foods to consider for keto
49:58 Thinking caps on, pros of keto
54:10 Cons of Keto.
1:01:50 Outtro
2020-10-061h 02The Uncensored Fitness PodcastEpisode 7: What to do when your plans have to change?Timestamps:
00:00 introduction
00:10 General catch up
00:46 WODs and Crossfit
02:34 How to work around a busy gym?
05:40 Alternatives movements to consider.
13:32 Seán cursed first
15:54 Client misconceptions of having to adapt?
23:56 Knowing the plan and swapping out days
26:34 I swore, Hyenas, Vultures and Lurking
27:50 Single work.
29:19 TUT
30:10 Concentric work
31:50 Use your time
35:07 Make or break of a plan
38:45 Wrapping up
2020-09-3040 minThe Uncensored Fitness PodcastHIIT vs LISSEpisode 6: HIIT vs LISS.
Timestamps:
00:00 introduction.
00:10 Quick chat and crisper audio
01:21 What we're covering.
02:10 HIIT the real bad boy
03:21 Seán's HIIT preferences
04:49 HIIT for resistance over cardio?
06:04 Words Gary words
06:07 Distinguishing HIIT from interval training.
07:55 setting the right parameters for HIIT
09:22 the core concept of HIIT.
10:10 metrics for knowing if you are doing HIIT.
14:42 Pros of HIIT
16:46 Is there cons to HIIT?
21:54 who shouldn't do HIIT?
22:53 LISS definition
23:30 examples of LISS movements
24:46 Sneaky Promotions
26:52 Does Seán watch Peaky Blinders?
28:07 We know what analogies are
28:52 Looking for an inhaler after going up the stairs?
30:30 Seán describing himself?
31:15 Pros of...
2020-09-2246 minThe Uncensored Fitness PodcastGetting started round 2: Sleep, stretching, calories and hydrationGetting started round 2: Recovery, sleep, hydration and everything in between.
Timestamps:
00:00 General introduction
00:45 Quick chat.
1:15 Quick recap.
02:00 introduction to today's topics
03:00 Whats the big deal with recovery?
07:05 Muscular recovery times.
12:02 overtraining.
15:45 Warm ups and cool downs why bother?
18:02 Treadmill warm ups for an upper body session?
19:05 Static and dynamic stretching
21:50 Example of dynamic stretching
22:50 Hydration
32:00 increasing water intake
34:45 Sleep and why you need it
37:18 Different stages of sleep
40:55 useful tools to help with sleep
42:26 Calories and Protein for recovery
45:15 how much protein do you actually need?
46:01 poor vs per gram
46:40 will I turn into Arnie if I eat protein?
47:50 other...
2020-09-141h 02The Uncensored Fitness PodcastStarting your fitness journey 101Episode 4: Starting your fitness journey 101.
Timestamps:
00:00 introduction
00:46 General chat and being a domestic goddess
02:41 Whats your why?
05:05 I heard a good quote
11:55 Steps & NEAT.
17:00 Doing what you like rather than what makes you miserable
18:45 Building a strong base
27:48 Compound Movements
30:50 Window Shopper routine
36:02 Outtro
2020-09-071h 02The Uncensored Fitness PodcastBreaking down CaloriesEpisode 3:
Calories
00.00 Quick introduction.
01.10 what are calories?
13.12 brief overview on Macros
20.40 Liquid calories
24.35 Tracking and My Fitnesspal
34.43 Quick maths vs using an app
44.15 Daily tracking vs Weekly. Please note there my be swearing involved. If you liked what you heard and have questions you can contact either Sean Gallagher on Instagram @seaneeygfitness or email @Seang95@live.co.uk and Gary Gilmartin on Instagram @garygilmartin or email garygilmartin@hotmail.com
2020-09-0136 minThe Uncensored Fitness PodcastEpisode 2: NEATThe second episode of the Uncensored Fitness Podcast is brought to you by hosts Gary Gilmartin and Sean Gallagher, for more information on either host you can find them on Instagram @garygilmartin and @seaneeygfitness. Timestamps for today's episode: 00:00 introduction and what is NEAT
08:54 Benefits of NEAT.
15:24 ways to increase NEAT
28:35 NEAT vs planned exercise
38:47: Summary At the start of today's episode I give the definition of NEAT from Collins dictionary instead it is from Science direct.
2020-08-2645 minThe Uncensored Fitness PodcastEpisode one: working out from homeIn the first episode of the series, we look at home workouts. Sean and I go through some of the basic movements to preform, tips on items to use, pacing, the benefits of setting getting others involved and setting up the right environment! Disclaimer: swearing features in this episode. You can find more info about Sean on Instagram @seaneeygfitness or email @Seang95@live.co.uk and Gary on Instagram @garygilmartin or email garygilmartin@hotmail.com We hope you enjoy the episode and don't forget to like, subscribe or whatever you do👌
2020-08-1739 min
On the Blue Line Podcast for Law EnforcementA Higher Education | MONDAY MORNING ROLL CALL | Episode 048A Higher Education | MONDAY MORNING ROLL CALL | Episode 048 Monday Morning Roll Call is released every week by On The Blue Line and provides a Ten Minute overview of issues that matter to you and provides encouragement for the week ahead. In this episode I discuss: This week, I discuss the importance of education, but not only when it comes to formal education. Rather, I discuss ways that we can always be learning and improving ourselves. I mention five podcasts that I am currently listening to on a regular basis and fiv...
2020-02-1017 min
Mental Illness Happy HourDepression, Fear & Alcohol - Ry DoonThe comedian shares about his battles with depression, fear of failure, huge financial and professional setbacks (he had a huge following on Vine before it was retired), having a mother with BiPolar I, and alcohol.
More About Our Guest
Follow Ry on Twitter and Instagram @RyDoon
Support Our Sponsors!
This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18.
This episode is sponsored by VariDesk. For more info go to www.VariDesk.com/workelevated
This episode is sponsored by the stress-relieving Calm app. For 25% off a premium subscription go to www.Calm...
2019-05-101h 58