Shows
Inspired Men Talk: Breaking the Stigma of Men's Mental Health20-Year-Old Activist Redefines Purpose & Resilience | Inspired Men Talk with Innes MorganWhat does it take for a 20-year-old from one of the UK’s most remote communities to make a national impact on policy, purpose, and mental health? Meet Innes Morgan, a driven young changemaker from Dunnet Head, Scotland, who is breaking stereotypes and leading conversations from the grassroots to government.In this episode of Inspired Men Talk, four solution-focused hypnotherapists representing four decades of experience sit down with Innes to explore his journey, from growing up in a rural village with no local services to launching the non-profit Act with Purpose and advising national leaders.🔹 This...2025-05-0552 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthMen’s Health Matters: Suicide, Stigma, and Systemic Gaps Ft. Fiona FlahertyIn this powerful episode of Inspired Men Talk, we’re joined by the remarkable Fiona Flaherty, a specialist in men’s health, public health, and preventative care. With over 45 years of experience in healthcare, Fiona dives deep into the often unspoken challenges men face physically, mentally, and systemically.We explore why men are still dying younger, how the NHS often overlooks male-specific needs, and why 1 in 4 men won’t make it to retirement due to suicide. This episode is full of insight, practical tools, straight-talking advice, and hard-hitting truths that could save lives. Whether...2025-04-221h 12
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthSurviving the Tsunami: A Story of Trauma, Resilience & Hope | Inspired Men Talk Podcast ft. James NewellIn this episode of Inspired Men Talk, we speak with James Newell, a business owner and father of three, who shares his astonishing story of surviving the 2004 Boxing Day tsunami in Thailand. But this is far more than just a survival story — it’s a deeply human account of overcoming childhood trauma, processing grief following the suicide of a parent, battling anxiety, and ultimately finding healing through therapy and connection.James opens up with raw honesty, warmth, and even humour, offering insights into trauma recovery, the power of choosing your response, and why he considers himself one of t...2025-04-151h 02
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthNot Just Surviving – Thriving: How Pazbi Turned Pain into PurposeWelcome to Inspired Men Talk, where real stories inspire genuine change. In this powerful episode, we speak with the remarkable Pazbi Zavazki, a creative force and resilient spirit who overcame stage 4 cancer as a child, learned to walk again when doctors said he never would, and is now leading the way in neuroinclusive tech innovation.From his childhood battle with leukaemia to navigating life with ADHD and building a purpose-driven business, Pazbi’s story is filled with hope, humour, and heartfelt insight. This is a conversation you won't want to miss.⏱️ What You’ll Hear in This...2025-04-0258 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthWhy Dating Feels Impossible for Men | The Truth About Modern Relationships & Mental HealthDescription:Dating in 2025 is harder than ever, especially for men. With dating apps creating unrealistic expectations and rejection becoming a daily struggle, it's no surprise that men's mental health is suffering. In this powerful episode of Inspired Men Talk, hosts Peter Ely, Benn Baker-Pollard, and Gary Johannes sit down with Eamer Draper, a straight-talking dating coach, to unpack the challenges modern men face in dating and relationships.💡 What you'll learn in this episode:✔️ The hidden struggles men face in online dating✔️ Why rejection is actually protection✔️ The truth about dating app algorithms (and how they wo...2025-03-0555 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthFrom the Streets of Johannesburg to Strength: Brian de Gruchy's Inspiring Journey Through Addiction and Mental HealthIn this compelling episode of Inspired Men Talk, host Gary Johannes and co-hosts Peter Ely and Chris Johannes welcome Brian de Gruchy, a South African recovering addict, bipolar advocate, and mental health champion. Brian bravely shares his candid journey, from facing addiction and mental health struggles to embracing vulnerability and rebuilding his life.Growing up on the tough streets of Johannesburg, Brian opens up about his battles with ADHD, depression, and bipolar disorder, as well as the pivotal role that therapy, self-care, and the 12-step programme played in his transformation. He discusses the importance of asking for...2024-12-1149 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthBreaking the Stigma: Stuart Fawcett's Journey with Andy’s Man Club and Men’s Mental Health Discover the transformative power of Andy’s Man Club in this heartfelt episode of Inspired Men Talk. Stuart Fawcett shares his inspiring journey from struggling with anxiety and isolation to becoming a regional lead for Andy’s Man Club, a peer-to-peer support network changing lives across the UK. Learn how open conversations, mutual support, and simple acts of kindness create a safe space for men to connect, share, and heal. Whether you’re seeking support or looking to raise awareness, this episode delves into breaking the stigma surrounding men’s mental health and the life-changing impact of a supportive community...2024-11-2045 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthUnderstanding Domestic Abuse Against Men: Insights, Solutions, and Recovery with Expert Vanessa White Welcome to Inspired Men Talk! A solution focused hypnotherapist, here with co-hosts today Peter, Gary and Benn. Today, we’re honoured to welcome Vanessa White, a highly respected relationship and divorce coach, to discuss the realities of domestic abuse and its impact on men. Together, we’ll explore insights, practical tools, and supportive perspectives for navigating difficult relationships, recognising hidden forms of abuse, and finding ways to rebuild. Join us for an inspiring conversation focused on awareness, solutions, and positive change. Let’s dive in! 2024-11-041h 02
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthOvercoming Grief: Graham Baker’s Journey from Loss to Healing and Finding PurposeIn this emotional and inspiring episode of Inspired Men Talk, Graham Baker shares his journey from police officer to full-time photographer, while navigating immense personal challenges. Graham opens up about the heartbreaking loss of his baby daughter during childbirth and how the grief affected his mental health, leading to years of depression. As a father, he reflects on the difficulty of processing such a loss, while feeling societal pressure to stay strong.Graham found healing through StrongMen, a charity supporting men dealing with bereavement. A transformative walk up Mount Snowdon helped him reset his life and find...2024-10-1249 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthFrom Abandonment to Business Success: Casey Parram on Overcoming Struggles, Fatherhood, and Redefining SuccessIn this powerful episode, Casey Parram walks us through his life journey, from abandonment and emotional struggles to building a successful business and becoming a father. With an open heart, he shares how his experiences of loss, his turbulent football career, and, later, the challenges of fatherhood all shaped his personal and professional life. Now a successful business coach, Casey uses his past to help others find balance, clarity, and fulfilment.Timeline of Key Events:Childhood:Casey grew up without his biological father, leading to deep feelings of abandonment. At 16, his mother’s divorce from hi...2024-10-1239 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthFinding Hope Through Community: Dominic Brister on Mental Health, Resilience, and the Power of TalkingIn this podcast episode titled "Don't Lose Hope," the hosts of Inspired Men Talk interview Dominic Brister, a former teacher turned charity founder, who shares his inspiring journey and the creation of the organisation Don't Lose Hope. After witnessing the lack of mental health support for children, Dominic left his 15-year teaching career to fully dedicate himself to this cause. The charity, based in Lincolnshire, supports mental health through a community garden, café, and counselling services, offering a safe space for people of all ages. Dominic discusses the power of community, how physical activity and purpose improve mental well-being, a...2024-09-171h 01
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthYouth Mental Health & Suicide Prevention: Insights from The OLLIE Foundation🔍 Understanding Youth Mental Health: Insights from The OLLIE Foundation 🔍In this eye-opening episode of Inspired Men Talk, we dive deep into critical discussions around youth mental health, suicide prevention, and the pivotal work of The OLLIE Foundation. Join our host, Gary Johannes, and guests from The OLLIE Foundation—Chris Sibley, one of the founders, and Debbie Roberts, the CEO—as they share powerful stories and essential information about supporting mental health in young people.🎥 Key Takeaways:The OLLIE Foundation's mission: "One Life Lost Is Enough."Exploring suicide prevention strategies and how to support those...2024-08-3050 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthThe Silent Struggle: Understanding Men's Reluctance to Seek Complementary Health SupportWelcome to this episode of Inspired Men Talk, where we delve into a critical topic: men's reluctance to embrace complementary health services. In a world where mental health and well-being are paramount, many men hesitate to explore alternative therapies such as hypnotherapy, yoga, and mindfulness practices. Join our hosts, Gary, Peter, and Ben, as they discuss the societal pressures, skepticism, and misconceptions surrounding men's health. We'll uncover the barriers preventing men from seeking support and explore how complementary health services can enhance physical and mental well-being. Tune in for an enlightening conversation that aims to inspire change and promote...2024-08-1449 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthBreaking the 'Man Up' Culture: Stuart Bratt's Journey from RAF to Men's Mental Health ChampionFrom RAF veteran to mental health champion: Stuart Bratt's journey shatters the stigma around men's mental health. In this eye-opening Inspired Men Talk episode, discover how losing two friends to suicide sparked a mission to challenge toxic masculinity and "ManUp" culture.Stuart shares his powerful story of founding Tough Enough to Care, a charity revolutionizing support for men's mental health:Free peer support groups across the UK24/7 text helpline for immediate assistanceInnovative outreach through the Flaming Unicorns rugby teamKey topics:✅ Addressing military and veterans' mental health✅ Breaking down barr...2024-07-2356 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthBreaking the Stigma: Men's Mental Health and More | Inspired Men Talk with Claire Noyelle🧠 **Unlocking Men’s Mental Health: An Essential Conversation with Claire Noyell** 🧠In this powerful episode of Inspired Men Talk, we delve into critical aspects of men's mental health with Claire Noyell, a Solution-Focused Hypnotherapist and Pharmacist. Join us as we explore essential topics, break down stigmas, and provide actionable insights for improving mental and physical well-being.📌 Highlights:Claire's unique journey from pharmacy to hypnotherapyAddressing the stigma around men’s health productsThe importance of early intervention and open discussionsInsights into "Pharmacy First" and its benefitsPractical advice for men seeking mental...2024-06-2647 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthAnxiety Unmasked: Conversations on Men's Mental HealthWelcome to "Inspired Men Talk," where we lead with an in-depth exploration of anxiety, exploring its origins, impacts, and management strategies. Our podcast features four solution-focused therapists from diverse backgrounds, each bringing a unique perspective to often-stigmatised issues surrounding men’s mental health. Today, we unpack the complexities of anxiety, from its triggers in our everyday lives to the physiological responses it provokes. By sharing personal stories and scientific insights, we aim to demystify anxiety, offering listeners a mix of understanding and practical tools to navigate their mental landscapes. Join us as we delve into anxiety and a broad sp...2024-06-0337 min
Inspired Men Talk: Breaking the Stigma of Men's Mental Health"Voices Unheard: Breaking the Silence on Men's Mental Health with Jason Firmager"Welcome to another episode of Inspired Men Talk, a podcast that breaks the silence on men's mental health. Today, we are joined by Jason Firmager, a therapist with a rich background in hypnotherapy, psychotherapy, and cognitive behavioural therapy, among other areas. Jason's journey into therapy was driven by his own personal challenges and a profound desire to understand the complexities of the human mind. Beyond his personal experiences, Jason has been particularly attuned to the struggles men face post-COVID, observing a troubling trend among men who find it difficult to express vulnerabilities due to societal stigma. ...2024-05-1553 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthFriends and Mental Health What's That About?In this episode of "Inspired Men Talk," the hosts delve into the complexities of friendship among men. They discuss what friendship means, the challenges of forming and maintaining friendships as adults, and the crucial role of honesty and vulnerability. The conversation covers how friendships evolve from childhood to adulthood, influenced by careers and personal growth. They also explore how settings like workplaces can impact these relationships. Concluding with advice on nurturing friendships, the therapists shed light on the often overlooked aspects of male friendships, offering personal anecdotes and professional insights to enrich the dialogue.https://inspiredtochange.biz...2024-04-291h 02
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthAutism & ADHD - A Father's PerspectiveWelcome to "Inspired Men Talk" the podcast where solution-focused therapists share openly and honestly about men's mental health. In today’s episode, we're thrilled to host James Wand, author of "Autism and ADHD: A Father's Perspective." James, a seasoned plumber and father of three, discusses his personal journey with mental health challenges and the neurodivergence of his children. His experiences shed light on the pressures and realisations that come with fatherhood and seeking help. Tune in as James offers profound insights and practical advice for parents navigating similar paths, reinforcing the importance of understanding and support in tackling th...2024-04-1557 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthBoys to Men: How each of us navigated that challenging timeStep into the heart of Inspired Men Talk, where our latest episode is an absolute game-changer for anyone captivated by the rollercoaster journey from adolescence to adulthood. Gary, alongside Peter, Ben, and Chris, dives into the rarely spoken realities of growing up male. This episode navigates the tumultuous waters of youth with empathy and understanding, discussing everything from the trials of puberty to identity crises and the challenge of societal expectations.Each host brings a unique perspective from their respective generations, creating an intensely personal and universally relatable narrative. They don’t merely recount experiences; they di...2024-04-0159 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthElite Sport and Mental Health - Special Guest Chris Ramsey MBEIn this episode of "Inspired Men Talk," we navigate the complex terrain of mental health in the realm of elite sports, a subject often shrouded in silence due to prevailing stigmas. Gary, Chris, and Ben, alongside their esteemed guest Chris Ramsey, MBE, embark on an open and candid discussion. With his extensive background as the Technical Director and Head Coach at Queens Park Rangers, Ramsey enriches the conversation with his 45-year journey through the highs and lows of football. From player to coach, his career offers a unique lens to examine athletes' mental challenges. The episode delves into how...2024-03-1856 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthStreet Art Gave Me Focus And A Way Out - Nathan 'Nice' MurdochIn this unmissable episode of "Inspired Men Talk," we dive deep into the life and evolution of Nathan 'Nice' Murdoch, a renowned professional street artist with roots deeply embedded in the gritty graffiti culture of Peterborough, UK. Growing up in the Eastfield estate, Nathan shares a raw and unfiltered look into his journey from a mischievous teenager dabbling in petty crimes and graffiti to becoming a celebrated artist who has left a vibrant mark on the streets full-time for almost six years.This episode explores the complex dynamics of peer pressure, survival, and the quest for...2024-03-041h 03
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthMans Best FriendWelcome to Inspired Men's Talk Podcast: The Bond Beyond WordsThis week, dive deep into the heart warming world of "Man and Man's Best Friend." Join us as we unravel the layers of love, loyalty, and lessons learned from our furry companions. From the tail-wagging joy of dogs to the silent companionship of cats and beyond, we explore how these animals shape our lives, mend our hearts, and influence our mental health.Gary, Ben, Peter, and Chris share personal anecdotes, laughter, and insights into how pets have been more than just animals to...2024-02-1949 min
Inspired Men Talk: Breaking the Stigma of Men's Mental Health"Beyond the Face: Exploring Men's Mental Health and Facial Diversity" With Gary AlbertIn this episode of "Inspired Men Talk," the hosts are joined by special guest Gary Albert, who shares his personal journey of growing up with a cleft lip and palate. Four therapists from different decades delve into the often-stigmatised topic of men's mental health, focusing on facial differences. The discussion explores the challenges and societal pressures faced by individuals with facial differences, touching on themes of resilience, self-acceptance, and the impact of social media. The conversation also addresses the importance of open communication, especially for parents of children with visible differences, and the evolving perspectives on appearance and mental...2024-01-3148 min
Inspired Men Talk: Breaking the Stigma of Men's Mental Health'Blue Monday' Myth busting #1🎙️ Welcome to our podcast, where curiosity sparks conversation! Today's episode unravels the mystery behind "Blue Monday - Fact or Fiction?" Join our four hosts as they explore the origins, theories, and personal perspectives surrounding this intriguing concept. Tune in, challenge the myth, and share your thoughts as we embark on a thought-provoking journey together. Ready to delve into the world of emotions? Let's get started!🔗 https://inspiredtochange.biz/podcasts/#BlueMonday #PodcastIntro #FactOrFiction #CuriosityMeetsConversation #JoinTheDiscussion 🎧2024-01-1527 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthEmbracing Christmas: Our Personal Path to a Reduced Stress Holiday Season Welcome to Inspired Men Talk, the space where four diverse voices converge to untangle the threads of life's complexities. Today, we're zeroing in on the imminent arrival of Christmas and its profound mental impact. As mental health professionals, we witness firsthand the nuanced emotions woven into this season. In this episode, we delve into the heightened mental pressures and expectations that Christmas imposes, exploring the weight of obligatory celebration. Join us for a candid dialogue as we unwrap the layers of Christmas, navigating through the distinct perspectives of different generations.2023-12-1748 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthMen's Health & WellbeingIt's time we started talking more about men's health & wellbeing. Our latest podcast episode features a frank and honest discussion by four solution-focused therapists who provide their unique perspectives. Tune in and let's break the stigma surrounding men's mental health together! #MensWellbeing2023-12-0451 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthMan Flu - What's that all about!Today, the four of us delve into the quirks and curiosities of a topic that has sparked debates, eye rolls, and perhaps a few sympathetic nods: the infamous 'man flu.'You've probably heard the term before, but what exactly is the man flu, and why does it seem to be controversial? Is it a legitimate phenomenon, Peter thinks so… or just a case of exaggeration and stereotype, Gary thinks it could be… Join us as we explore the science, psychology, and humour behind the man flu.Join us on this insightful journey into the world...2023-11-1645 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthBanter Part 2 featuring BAFTA award winning Gamal TurawaIn this episode, we hear the captivating story of where banter went too far for a gay, black Metropolitan Police officer. Brace yourself as our special guest, Gamal Turawa, talks about being a Black police officer in the Met. The discussion is profound and thought-provoking. Gamal reveals such truths. The lengths he went to fit in with his peers. Some of the extraordinary truths included statements such as:"I sacrificed my colour, and I sacrificed my sexual orientation.""I grew up in a time where I was ashamed to be black.""Vulnerability is My Supe...2023-10-1053 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthWhy Inspired Men TalkIn this episode, we prelude future episodes where we share the elements that led each of the four of us to find the environment, situation or reasons to reach out to talk. As always, the conversation is open and candid. Remember, if you ever want to talk, all of us are here. There are also some great services that will hold that space for you. Please find us at www.inspiredtochange.biz https://www.facebook.com/inspiredmentalkhttps://www.instagram.com/inspired_men_talk/This podcast is delivered to yo...2023-10-0255 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthWhen Does Banter Become BullyingBanter is a very common element to many social groups, work groups and friendships. It's defined as 'teasing or joking talk that is amusing and friendly' to both parties and often the whole group.However, is it used as a weapon by some? If so, why? is it sometimes meant well but misses the spot as we don't know the person well enough or their history?Today, we open it up for discussion and would love your thoughts too.www.inspiredtochange.bizThis podcast is delivered to you by 4 guys, a...2023-09-0752 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthWin at All Costs Vs Everyone's a WinnerIn today's episode, we are joined by the founder of and Sensei of Inspired Martial Arts world Karate champion Jamie Johannes. Jamie was the perfect guest when the topic of winning came up. The debate is often spoken about at school sports day but is evident in most areas of life, from school sports day to working life and even being a parent. Listen to Jamie's perspective on the Win at All Costs Vs. Everyone's a Winner debate, after all, he's been competing for nearly 30 years and has a regional martial club with over 1000 members, he's got to...2023-08-2552 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthWhat Makes A Man - With Guest Sonia Shaljean from Lads Need Dads,In today's episode, we are joined by the founder of Lads Need Dads, Sonia Shaljean and hear her perspective on what makes a man and the role men play in the development of how men gain better social and emotional intelligence.Enjoy This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the Inspired To Change team.Christopher Johannes | Benn Baker-Pollard | Peter Ely | Gary Johannes www.inspiredtochange.biz 2023-08-0539 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthAre More Men Needed As TherapistsIn this episode, we discuss the role of male therapists. Will having more male therapists reduce the mental health crisis where we see suicide as the biggest killer of men under 45 years of age?With 4 very different perspectives, we also take a shallow dive into the cultural imbalance in therapy and whether more male therapists from different walks of life would also benefit this area too. The big questions asked on the podcast are:Do we need more male therapists?Why we might need them?What would make a good male therapist?...2023-07-1758 min
Inspired Men Talk: Breaking the Stigma of Men's Mental HealthMen Do Talk4 men are chatting about their experiences when it comes to chatting. The men are Benn the gay police inspector, Chris the young dad of 3, Peter the Rollerskating ex-standup comedian and Gary the old fart of the group business owner.We venture into the world of when men do talk and who we would talk to if we felt the need and also when it's been made uncomfortable to do so.have a listen and give us feedback please This podcast is delivered to you by 4 guys, all solution-focused hypnotherapists and part of the I...2023-06-1342 min