Shows
The Remix PodcastThe Remix Podcast #009 - Exercise in PregnancyAn episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy journey!
For more information: https://ranzcog.edu.au/womens-health/patient-information-resources/exercise-during-pregnancy
2020-06-1922 minThe Remix PodcastThe Remix Podcast #008 - What’s Next For RemixHow we got our ‘A’s into G’ to reopen Remix under Level 2 restrictions and what Remix 2.0 (post-lockdown) looks like for us.
2020-05-1214 minThe Remix PodcastThe Remix Podcast #007 - Juggling Business and ParentingOur approach to finding balance between being business owners and Mum/Dad, and the lessons we learnt along the way! A perfect listen if you are a parent in business or thinking about starting one in future.
2020-04-1515 minThe Remix PodcastThe Remix Podcast #006 - Five Tips To Increase Productivity During LockdownAs our COVID-19 lockdown continues, it’s time to get productive and make the most of every day! Check out our 5 top tips to boost your productivity during lockdown.
2020-04-1213 minThe Remix PodcastThe Remix Podcast #005 - How To Optimise Your Personal FinancesWe’re not financial experts (at all!) but we’ve created an approach through our own experiences that will help you go from survive to thrive with your personal finances!
2020-04-1014 minThe Remix PodcastThe Remix Podcast #004 - Ready For The RiseOur business journey through COVID-19 and tips to maximise the success of your own business to make sure you are ready for the rise!
2020-04-0315 minThe Remix PodcastThe Remix Podcast #003 - Remix Daily WorkoutsOur FREE Remix Daily Workouts started on Monday. In this episode, get an insight into the back end of these workouts and why we do what we do!
2020-04-0110 minThe Remix PodcastThe Remix Podcast #002 - Everything CoronavirusThis episode is a Q&A session with Dr Keriana Kingi-Nepe (MBChB) talking everything coronavirus from an everyday perspective.
2020-03-2908 minThe Remix PodcastThe Remix Podcast #001 - An IntroductionOur first podcast episode! Letting you know who we are and why we’re here.
2020-03-2909 min