Shows
Eye Opener SocietySmall Shifts, Deep Healing: Mindful Living, Self-Healing, and Reconnecting With Your BodyIn this reflective solo episode of Eye Opener Society, host Gary Dean invites listeners into a calm, honest conversation about self-healing, mindful living, and making small lifestyle changes that lead to lasting wellness. Recorded after recovering from a lingering seasonal illness, this episode explores how listening to the body, slowing down, and working with your natural healing systems can restore balance and clarity. Gary shares his personal approach to wellness, emphasizing natural remedies and holistic practices such as honey, turmeric, black pepper, lemon, restorative teas, meditation, visualization, and intentional rest. Rather than rushing recovery, he discusses the importance of allowing...
2026-01-1805 min
Experience by DesignTranslating Military Experiences with Lee PepperOne bit of news that caught my attention was the declining trust that the American public has in higher education over the last decade. In good news, Gallup found that trust did increase from 2024 to 2025. However, it is still markedly down from 2015. Not surprisingly, those levels of trust differ by political affiliation, as most things seem to different by political affiliation nowadays. Another study by Pew states that young adults are increasingly questioning the value of a four-year college degree, especially when looking at the cost of it. This is coupled with smaller four-year liberal arts institutions b...
2025-10-171h 05
Dr. Pepper....Really?Nervous to Stop Weight Loss Shots? True Life Dilemmas🎙️ What Happens After the Weight Loss Shot?You’ve lost the weight. You’ve changed your life. But now comes the real challenge—how do you maintain your progress once the GLP-1 injections stop?In this powerful episode of Dr. Pepper… Really?, endocrinologist Dr. Gary Pepper and guest host Cici dive into real, anonymous stories from people facing the dilemma of life after medications like Ozempic, Wegovy, and Zepbound.From fears of regaining weight to losing insurance coverage, we unpack the tough questions: 👉 Can you taper off safely? ...
2025-08-0607 min
Dr. Pepper....Really?An Overlooked Risk of Modern Weight Loss TreatmentsAn Overlooked Risk of Modern Weight Loss TreatmentIf you're considering or already using weight loss injections like Ozempic, Zepbound, or Wegovy, this is a conversation you can't afford to miss.In under 9 minutes, this episode of Dr. Pepper...Really? will open your eyes to a little-known health concern hiding behind the weight loss hype—bone loss. Host Dr. Gary Pepper, a seasoned endocrinologist, introduces Linda, a postmenopausal woman weighing her options, to explore the deeper risks tied to rapid weight reduction.Wha...
2025-07-1408 min
Dr. Pepper....Really?The Best Food Scanning Smart Phone App for Home and SupermarketDr. Gary Pepper welcomes Julie Ruelle, RDN a representative of GoCoCo, a company developing cutting-edge tools to help people eat smarter. Their discussion centers on a rapidly escalating health hazard: ultra-processed food. From the dangers they pose to their pervasiveness in the modern diet, Julie and Dr. Pepper explore how GoCoCo’s AI-powered food scanner app can help consumers detect and avoid these dietary minefields.Julie shares alarming statistics—unhealthy eating now causes more deaths annually than smoking. Despite widespread consumption, most people underestimate their intake of ultra-processed foods because of confusion around what qualifies. Using GoCoCo’s app, u...
2025-06-1917 min
Dr. Pepper....Really?Can the Microbiome Replace Ozempic? Two Experts Weigh In on This Radical TheoryCan the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theorywith Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHTAre we overlooking the natural power of the gut microbiome in managing weight and metabolism?In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkerm...
2025-05-2026 min
Dr. Pepper....Really?Losing Weight? Use This Free Online High Protein Meal Planner to Help Stay StrongJoin Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com. Topics included in this episode:🥗 Creating a High-Protein, Nutrient-Dense Meal Plan: How to automatically generate a week’s worth of easy-to-follow meals tailored to your needs.🥣 Examples of Delicious, High-Protein Meals: Sneak peek at the kinds of satisfying, nutritious meals included in the free meal planner. Snack with protein powered smoothies using Wellious powder.🛡️
2025-05-0204 min
Dr. Pepper....Really?Discover Your Optimal Protein Intake💪 Unlock Your Optimal Protein Intake with Our Advanced Protein Calculator! 🍽️Are you getting enough protein in your diet? Whether you're on a weight loss journey, building muscle, or simply maintaining a healthy lifestyle, your protein needs are more complex than most generic calculators suggest! That’s why we’ve developed an advanced dietary protein calculator that takes into account your age, weight, activity level, and weight loss status to provide a more accurate protein recommendation. (The video of this podcast can be found at: ...
2025-02-2106 min
2 Cops 1 CallShould Social Workers Be Attached to Police Departments?Season 2 of Lowe Expectations starts with a bang. Anthony and Gary tease the upcoming name change and give some updates on some past cases they discussed during Season 1. The guys debate the role of social workers in law enforcement and if it is contributing to mission drift in the profession. They also discuss 2024 stats related to officer involved shootings and it’s relation to crime rates in the black community. In between all that they talk about a homeless woman living in a man’s cupboard, how a rapper accidentally discharged a gun in his pocket, and pepper spray stor...
2025-01-141h 23
Dr. Pepper....Really?Is Your Dinner Plate Undermining Your Weight Loss Efforts?Podcast Description: Explore the fascinating psychology of the eating environment in this engaging episode of Dr. Pepper…Really? Learn how subtle factors like plate size, color, and shape can unconsciously influence your eating habits, from how much you serve yourself to how satisfied you feel after a meal. Drawing on groundbreaking research, including studies on the Delboeuf illusion and the psychological impact of color, we break down how these environmental cues can lead to overeating or help curb your appetite.Our host, noted endocrinologist Gary Pepper, M.D., provides practical tips, such as choosing sma...
2025-01-0911 min
The Free Lawyer280. Unlocking Growth: The Power of Fractional CMOs in Law FirmsIn this episode of "The Free Lawyer," the host Gary Miles, a seasoned attorney with 45 years of experience, welcomes Katherine Wilson and EJ Stern, experts in law firm marketing and business development. They discuss their innovative venture offering fractional Chief Marketing Officer (CMO) services tailored for small to mid-sized law firms. Katherine and EJ highlight the benefits of this model, which provides high-level marketing expertise without the financial burden of a full-time executive. They share insights on branding, leveraging digital platforms, and the importance of authentic client engagement, offering practical tips for law firms to enhance their marketing efforts.
2025-01-0940 min
Dr. Pepper....Really?Lose Weight, Not Muscle with a Precision High Protein SmoothieDr. Gary Pepper, noted metabolic specialist, discusses how and why to make a "precision smoothie" for weight loss, and muscle preservation. (A companion video can be viewed at this link on YouTube) .Dr. Pepper introduces the concept of a precision smoothie:It provides all the necessary nutrients - protein, fiber, minerals, and vitamins - to prevent muscle loss during weight loss or aging.It only contains essential ingredients, avoiding unnecessary additives and chemicals.He emphasizes the importance of a high-protein, high-fiber base fo...
2024-12-0611 min
Dr. Pepper....Really?How to Maintain Vital Hormone Balance While Losing or Regaining WeightJoin Dr. Gary Pepper, board certified endocrinologist, who, with the help of two chatty chat bot assistants, focuses on how rapid weight loss or gain can alter levels of vital hormones such as estrogen and testosterone.In a pleasant conversational style the trio makes sense of hormone imbalance accompanying rapid weight changes, often overlooked when thinking about using weight loss drugs such as Ozempic, Wegovy, and Mounjaro.  These chemical changes are critical to your health, mood and energy when on these medications. And please stick around un...
2024-10-1019 min
Dr. Pepper....Really?Rewinding the Clock: Can Metformin Help Reverse Aging?In this episode of *Dr. Pepper...Really?*, we explore the intriguing world of anti-aging research and the unexpected star—metformin. A mainstay of treatment for Type 2 diabetes, metformin is now showing potential as a powerful tool in extending healthspan and combating the effects of aging. Could a simple pill that costs less than a dollar actually hold the key to preserving youth?Recent groundbreaking research on monkeys reveals that metformin might slow age-related decline in the brain and organs, effectively "dialing back" biological age. The study shows improved cognitive function, reduced inflammation, and even the restoration of you...
2024-10-0209 min
Beers and BeardsBeers and Beards Episode 160: Old Forester Statesman and Urban Artifact JackWe're back with another episode, and this week Gary breaks out the Old Forester Statesman to celebrate his retirement while David comes through on his promise to drink pumpkin beers with Urban Artifact Jack.Old Forester Statesman is a 95 proof bourbon crafted from hand-selected casks of Kentucky Straight Bourbon Whisky, featuring bold flavors of pepper, cinnamon, citrus, and spice. Originally released as a tie-in with the movie “Kingsman: The Golden Circle,” it has since become a permanent offering.Urban Artifact Jack is an American Fruit Tart with a 7.7% ABV, packed with real pumpkin and...
2024-09-271h 15
Dr. Pepper....Really?Needed! Nutritional Support for Rapid Weight LossAlong with the amazing weight loss results with medications such as #Ozempic #Wegovy #Mounjaro and #Zepbound, comes the unwanted complication of malnutrition. Join Dr. Gary Pepper in an insightful discussion of this "in the news" metabolic health issue. Malnutrition associated with rapid weight loss can take the form of muscle wasting, generalized weakness, sagging skin and hair loss. Learn what a major consumer products company is planning in order to help aggressive dieters in their quest to stay healthy and lose weight at the same time. Can you DIY this type of nutrient rich approach? Dr. Pepper offers some t...
2024-09-0510 minDr. Pepper....Really?Estrogen and Weight Loss Medication: A New Horizon for Menopausal HealthThe journey through menopause doesn't have to include weight gain as a constant companion. A new study unveils that estrogen replacement therapy may boost the effectiveness of weight loss medications like semaglutide. This synergy could be the missing link for many struggling with menopausal metabolism. However, the decision to use estrogen therapy is complex, with potential health risks that must be weighed against its metabolic advantages. Check out the full blog on this topic at our website metabolism.com, for more detailsGary Pepper, M.D., an associate professor at...
2024-08-0513 minDr. Pepper....Really?Menopause, Weight Gain, Medication: : An Interview with KellyListen in on the  latest episode of Dr. Pepper...Really. This interview features Kelly's personal account of using GLP-1 agonist medications to combat menopause-induced weight gain. Kelly's experience offers a glimpse into the potential benefits and challenges of these drugs, including side effects and concerns about long-term use. Topics also include thoughts on whether teenagers should be taking these medication, and the problems with muscle loss associated with the GLP-1 class of drugs. Her story is an invaluable resource for those facing similar struggles. Additional blogs by Dr. Pepper appear on his website metabolism.com an...
2024-07-2728 minDr. Pepper....Really?Adrenal Alert: The Fine Line Between Vitality and VulnerabilityEmbark on an enthralling exploration of the adrenal gland, both an unsung hero or potential enemy nestled atop our kidneys, with this comprehensive and fascinating overview. Dr. Gary Pepper, an esteemed endocrinologist with 40 years of experience, demystifies the complex workings of this tiny titan responsible for our hormonal balance. From life-sustaining cortisol to the adrenaline that fuels our fight-or-flight response, discover the pivotal role these glands play in our well-being. This podcast also delves into the nuances of adrenal disorders, shedding light on conditions like adrenal insufficiency and the contentious 'adrenal fatigue...
2024-05-2917 minDr. Pepper....Really?Expert Insight: The Reality Behind Ozempic and Rybelsus - A Candid Interview with EllenJoin renowned endocrinologist Gary Pepper, M.D. as he delves into the real-world experiences of individuals using Ozempic and Rybelsus for weight loss. In this exclusive interview with Ellen, hear her account of her experience with these potent medications. With over 40 years of experience in the field, Dr. Pepper provides expert analysis and interpretation, offering invaluable insights for listeners considering similar treatments. Don't miss this opportunity to gain trustworthy information and stay informed about the latest developments in metabolic health. Keep watching for more from Dr. Pepper at his podcast Dr. Pepper...Really. And don't forget to visit metabolism123 on...
2024-04-1716 min
Dr. Pepper....Really?The Art of Using AI to Search for Health InformationUsing the AI tool, the Metabolic Mentor at www.metabolism.com, Dr. Gary Pepper demonstrates his methods for searching for high quality health information. After 40 years as a practicing endocrinologist and 25 years as an internet pioneer, Dr. Pepper is highly qualified to provide guidance in what can be a surprisingly complex and confusing task.  In this first tutorial he asks the Mentor to provide information about a common metabolic disorder, Hashimoto's Thyroiditis. At the same time, Dr Pepper's editorial comments provide much needed insight into the interpretation of the results provided by the AI agent. Viewers are encouraged to re...
2024-03-2308 minDr. Pepper....Really?Weight Loss, Your Stress Hormones and MoodJoin Dr. Gary Pepper, an esteemed endocrinologist with over four decades of expertise in patient care, research, and teaching, as he delves into the intricate relationship between weight loss, stress hormones, and their impact on our body in his latest podcast episode.In this enlightening discussion, Dr. Pepper begins by noting the unexpected connection between the use of weight loss medications like Ozempic and the occurrence of hair loss, prompting a deeper investigation into the hormonal responses triggered by rapid weight reduction. He sheds light on how our endocrine system, honed by evolution to...
2024-02-0124 minThe Free Lawyer182. Breaking Barriers: Emily Stedman's Path to Partner and Wellness Advocate
In this podcast episode, Gary interviews Emily Stedman, a partner at a major Midwest law firm, who shares her path to partnership and her dedication to helping lawyers manage stress and achieve a balanced life. She discusses overcoming self-doubt, anxiety, and imposter syndrome and stresses the importance of mental health practices like therapy and meditation. Emily advocates for open dialogue on well-being in the legal community and underscores the need for law firms to support mental health initiatives. The episode offers insights into maintaining professional and personal well-being in the demanding field of law.
Born and raised outside of...
2024-02-0144 minDr. Pepper....Really?Susie Continues Her Ozempic Journey: Month 3In this engaging follow-up episode, Susie enters the 14th-week of her journey with Ozempic, highlighting its impact on her health and lifestyle. Initially hesitant about injections, she finds them surprisingly easy and experiences significant health improvements without major side effects, except for an isolated heartburn incident. Remarkably, Susie notes a shift in her eating habits, feeling full sooner and savoring food without overindulging. She's thrilled with a 14-pound weight loss and improved energy levels. Medical check-ups show encouraging results, particularly a notable decrease in her A1C levels, pushing her out of the diabetic range. Susie's commitment to a h...
2024-01-2417 minDr. Pepper....Really?Metformin: An Undercover Miracle Drug?The Dr. Pepper..Really Podcast.  Embark on a journey with Dr. Gary Pepper, a newly retired endocrinologist with 40 years of experience, as he demystifies Metformin, a drug hailed by many but not all as a miracle in the diabetes community . From its historical roots to modern-day benefits and misconceptions, Dr. Pepper unravels the science behind Metformin's efficacy, side effects, and cost-effectiveness. This insightful podcast is a must for anyone curious about or managing type 2 diabetes, offering clear, accessible knowledge backed by decades of clinical and research expertise. Dive into this engaging exploration to understand why Metformin migh...
2024-01-0213 minDr. Pepper....Really?Susie Starts OzempicSusie Starts Ozempic: An up close look at how a health professional starts her weight loss journeyJoin Dr. Gary Pepper, a seasoned endocrinologist, as he delves into the compelling story of Susie, a nurse practitioner who has grappled with weight issues for years. This intimate interview uncovers Susie's roller-coaster experience with various weight loss methods, from point-based food scoring to home-delivered meal plans, only to find herself in a recurring cycle of weight loss and regain.In this episode, we explore Susie's latest endeavor with Ozempic, a GLP-1 agonist that...
2023-12-0518 minDr. Pepper....Really?Susie Starts OzempicSusie Starts Ozempic: An up close look at how a health professional starts her weight loss journeyJoin Dr. Gary Pepper, a seasoned endocrinologist, as he delves into the compelling story of Susie, a nurse practitioner who has grappled with weight issues for years. This intimate interview uncovers Susie's roller-coaster experience with various weight loss methods, from point-based food scoring to home-delivered meal plans, only to find herself in a recurring cycle of weight loss and regain.In this episode, we explore Susie's latest endeavor with Ozempic, a GLP-1 agonist that...
2023-11-2020 min
The Animal TurnS6E2: Cosmopolitanism with Angie PepperIn this episode, Claudia talks to Angie Pepper about cosmopolitanism. Angie explains how despite cosmopolitans having an expansive view of justice, animals are rarely accounted for. They discuss the challenges of including animals in cosmopolitan thought and mull over what animals might be entitled to. Date Recorded: 24 August 2023.  Angie Pepper is a Senior Lecturer in Philosophy at the University of Roehampton in London. Angie's philosophical background is in contemporary political philosophy, applied ethics, normative ethics, and feminist philosophy, and her recent research focuses on what we...
2023-11-061h 22
Camp CodgerAdvice from Sexologist Dr. Pepper SchwartzSenior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz.
Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship?
According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!"
Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...
2023-09-2730 min
Camp CodgerAdvice from Sexologist Dr. Pepper SchwartzSenior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz.
Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship?
According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!"
Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...
2023-09-2730 minCamp CodgerAdvice from Sexologist Dr. Pepper SchwartzSenior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz.
Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship?
According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!"
Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...
2023-09-2730 minCamp CodgerAdvice from Sexologist Dr. Pepper SchwartzSenior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz.
Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship?
According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!"
Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...
2023-09-2730 min
Lace Out AFL: It's How You Want Your Footy!2023 AFL Round Five Review: Let's Gather Round!What a cracker of a Gather Round it was in SA for Round Five of the 2023 season. Peps is here with his take on the nine games in the pie-floater capital, the CEO and concussion issues, sling tackles, the game of the season (so far), JHF, and much more!Hosted By Christopher Pepper and Jamie WallisCheck out Lace Out's Facebook page and subscribe to our YouTube channel!Broadcasting LIVE every Monday night @ 8pm (AEST)Look out for our Tipped Out episodes: Our Tips, Every Week!#itshowiwantmyfooty #laceout #afl
2023-04-1859 min
Garland Pepper presents.Laurie Allred Foster MomLaurie has had over a hundred children move through her life as a foster mother. The state of need for foster care is high in all states. The children come broken and move from home to home until they find a place to help them. This is a story of the helpers in the world the ones who lead with love and accomplish so much more than can be measured. Thank you for listening to Garland Pepper Presents. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod...
2023-04-1351 minGarland Pepper presents.Hang Ten with Garland PepperA bit more about ADD and mental health, mindset, update on current status with new medications. How's your mental health --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support
2023-03-3010 minGarland Pepper presents.Hang Ten with Garland PepperHow is your mental health? Do you have a morning routine? Take ten With me --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support
2023-03-2810 minGarland Pepper presents.Hang Ten with Garland Pepper #3Medicine side effects, acting, and self-actualization Oh My --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support
2023-03-2410 minGarland Pepper presents.Hanging Ten with Garland PepperToday I get on about medical care and a few other ideas. This is day two of ten minute Monologue style. I have a couple of rules. 1 it has to be ten minutes at least, 2 I have to listen to it. 3 I have to publish as is no matter what, no edits. --- Send in a voice message: https://anchor.fm/gary-fox2/message Support this podcast: https://anchor.fm/gary-fox2/support
2023-03-2210 minGarland Pepper presents.Garland Pepper UpdatesIn this episode I talk about the Oregon Symphony, with the Dandy Warhols, 33 years of marriage, The record release party with the Dandy Warhols. RockMaker, Communication and a few other things. This is a solo project, and I am going to be doing more of this so that I can get better at it. --- Send in a voice message: https://anchor.fm/gary-fox2/message Support this podcast: https://anchor.fm/gary-fox2/support
2023-03-2010 min
Garland Pepper presents.Darren Peters Psychoanalyst in LondonDarren is a strong, sensitive, kind, active and wise black gay Englishman. Darren is highly empathic. Â Empathy is the knowledge of pain and joy in others. Â Darren is active in his empathy; he chose a career where he works with the most vulnerable among us. He can do this because he has had his metal tested by life. Â Darren is a dynamic human being. When he finds the pain he goes in, without fear, but with love and compasson. Â When confronted with injustice he roars. Â Darren is a leader who seeks answers and drives solutions. Darren brings people together to work...
2023-03-031h 25Garland Pepper presents.Gary Fox interviewed by Dr. Duncan Calver Thank you Dr. Duncan Calver for taking the time to find my story. This was a fun way to usher back into the Garland Pepper Podcast. Â I have not published much in the last year. Â I have been studying acting, while also working on healing some old stories. Â In the last year I have lost 25 lbs and have gained perspectives that will be valuable to the podcast. Â I love podcasting. I promise to bring you bold, bright, Â and brilliant souls to witness from all over the world, from all walks of life. Â In our journey through Garland Pepper I promis...
2023-01-302h 11
Garland Pepper presents.Gary Fox interviewed by Dr. Duncan Calver
Thank you Dr. Duncan Calver for taking the time to find my story. This was a fun way to usher back into the Garland Pepper Podcast. Â I have not published much in the last year. Â I have been studying acting, while also working on healing some old stories. Â In the last year I have lost 25 lbs and have gained perspectives that will be valuable to the podcast. Â I love podcasting. I promise to bring you bold, bright, Â and brilliant souls to witness from all over the world, from all walks of life. Â In our journey through Garland Pepper I prom...
2023-01-302h 11
Garland Pepper presents.Garland Pepper 2020 Fall updateWhat's happening y'all I have been having a great time, listen in to see what's coming on GPP We love Y'all and if you are so inclined I would love your support.Â
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Send in a voice message: https://anchor.fm/gary-fox2/message
Support this podcast: https://anchor.fm/gary-fox2/support
2022-10-1501 minGarland Pepper presents.Garland Pepper 2020 Fall updateWhat's happening y'all I have been having a great time, listen in to see what's coming on GPP We love Y'all and if you are so inclined I would love your support. --- Send in a voice message: https://anchor.fm/gary-fox2/message Support this podcast: https://anchor.fm/gary-fox2/support
2022-10-1501 min
Beers and BeardsBeers and Beards Episode 104: Three Tigers/Seventh Son Boardies and Freeze-A-RitasIt's Independence Day so why not celebrate with a brand new episode from us! This week David has a collaboration effort with Three Tigers and Seventh Son called Boardies. Gary brings back some 1776 that he first tried on Episode 21.David was out on assignment when he stumbled into Three Tigers Brewing and risked it all with a questionable parking job to get this weeks selection. It was a fruity rendition that hit all the right notes. Gary is self admittedly a popsicle addict so when his wife brought home some Freeze a Rita's he had...
2022-07-041h 09Dr. Pepper....Really?Pandemic Weight Gain and What to Do About ItOver 40% of adults in the U.S. gained unwanted weight during the past 2 years of the pandemic. Stress eating appears to be a key reason for this phenomena. In their 30 minute discussion the host Gary Pepper, M.D., endocrinologist and Robert Pepper, PhD, psychoanalyst cover the extent of weight gain during the pandemic (1:30), the psychologic reasons behind stress eating (3:18), how children joined the weight gain trend (4:50), including the contribution of virtual learning (5:55), tactics for putting an end to unwanted weight gain (11:19), the contribution of alcohol consumption (13:25), "connections are stronger than addictions" (18:01), the benefits of family meals (21:01), exercise as therapy (23:24) and...
2021-11-1431 min
Pappi and The Pepper Boldly GoTOS 1: Where No Man Has Gone BeforeCaptain’s Log: We’ve encountered a strange pink space-goop in episode 3 of Star Trek: The Original Series. We’ve gone where no man has gone before with another case of God-like powers given to irresponsible individuals. Our son, Chekov, is still no where to be seen and Gary Mitchels has the most beautiful eyes.
2021-10-3029 minDr. Pepper....Really?Continuation of Trouble in Paradise. The Obesity EpidemicEpisode 2. The Continuation of “Trouble in Paradise. The Obesity Epidemic”. The Dr. Pepper brothers, Drs Gary and Robert Pepper, continue their discussion of treating individuals who are overweight. Robert explains how in psychotherapy sessions he approaches the subject of being overweight with his clients and emotional barriers preventing some people from talking about the issue. Later Robert delves into the types of unhealthy relationships people may have with body image and eating, and other unconscious hurdles that interfere with achieving their weight goals. Later Robert discusses attachments people form with food, for example, crunchy versus...
2021-08-2221 minDr. Pepper....Really?Trouble in Paradise...the Obesity EpidemicDr. Gary Pepper, a board certified endocrinologist is joined by his brother Dr. Robert Pepper, a psychotherapist for a discussion of the psychology of obesity. The discussion is geared to the general listener and does not require a medical background to be appreciated. This episode of metabolism123 begins with the therapist explaining how obese individuals confront or avoid the issue of overweight in their treatment sessions. Then the two Dr. Peppers share their insights and experiences with treating obesity acquired in their respective specialties. Visit metabolism.com for transcripts of this podcast and to explore an...
2021-08-0315 min2021-04-2709 min
Troutman Pepper Locke PodcastsCOVID-19 Commercial Leasing Trends Part TwoTroutman Pepper is producing a series of podcasts to discuss legal and business issues companies are confronting in light of the COVID-19 pandemic.
In this episode, Troutman Pepper business litigation partners Brian Watt and Justin Weber discuss litigation trends regarding commercial leases arising out of the COVID-19 pandemic. This episode is moderated by Troutman Pepper real estate partner Gary Knopf. Brian and Justin address recent and evolving developments in commercial lease litigation including:
• The application and interpretation of force majeure clauses
• The application of the common law doctrine of frustration of purpose
• Case law in...
2021-03-1519 minGarland Pepper presents.March 15 2020 This Week on Garland PepperThis week on Garland Pepper Presents we have Nandkishor Muley a doctor of Neuroscience working in Switzerland. Â Also, My good friend Spinning Johnny C Â Â Listen up YallÂ
2021-03-1505 minGarland Pepper presents.Garland Pepper with Garland PepperGarland welcomes you to The Garland Pepper show.  Here he talks about genders stuff, and he is an idiot in the gender world, bless his heart. He talks about depression and chopping wood. You know the fun stuff.  Its just a ramble with Garland Pepper because why not?  Okay so you really want to know the reason. Well I had two shows this week that didn't pan out and one that Did Jessie Michael Geronimo Valencia  was a fun interview what an adventerous sou so that was fun.  Been working with Danny on the backside of the web page.  Its be...
2021-03-0711 min
The DragChamp ShowTDCS046 Jerron Settles, the Flying AirbrushThe Flying Airbrush, Jerron Settles joins us for our first new episode of the DragChamp Show in 2021. Jerron is world renown for his painting and airbrush talents. In this episode we get pepper him with questions from our fans along with a special session of this or that with Jake. We spoke at length about 1/8 mile versus 1/4 mile racing, Jerron's runner-up finish at the 2020 U.S. Nationals, painting race cars, why he doesn't like doorcars....he really does, and so much more.  The DragChamp Show is a weekly bench racing style podcast where hosts Jake Hodge...
2021-01-141h 19
Garland Pepper presents.Scott Orr Retired National Political Reporter, currently a Journalist Copywriter In NYCScott and I have a great time on this podcast. Â We talk about many things most of all his love for New York City. Â Scott loves music we talk about the Dandy Warhols and much more music on this show. Â As with all Garland Pepper shows the topics are all over the place, we talk about truth itself and how it's a challenging world to get a clear picture of objective reality. SEXY. We talk about NYC and the changes over time including the strange reality of COVID-19 in NYC. Â Â Scott is a smart and engaging man. I had a gre...
2020-12-111h 24
Garland Pepper presents.Wende Bennette Kirkland Wine Educator and Brand Ambassador at Willamette Valley Vineyards (Women in Business Series)This is another fascinating story of a woman building on her natural passion for service. Â When you are great at service you are sought out, and Wende was sought out for her natural abilities and learned her profession based on a belief that she would bring value to the business, and she did. Wende spent years building the brand in many different ways and knows so much more about Oregon Wines than several podcasts could hold. Â We cover a lot of wonderful Oregon specific wine stories. Â As with all Garland Pepper shows this one goes many places but if you...
2020-12-081h 21
Garland Pepper presents.Frank Petrik Music TeacherThe thing I really love about the Garland Pepper experience is learning about people that I have known for years in new ways. In this episode we go on Franks Journey starting out in New York/ New Jersey on out to Montana, We discover the origin of his passion for teaching music We talk about the challenges of parenting long commutes Teaching in the time of COVID-19. I really enjoyed my time with Frank I hope you do as well.
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This episode is sponsored by
· Anchor: The easiest way t...
2020-11-2200 minTroutman Pepper Locke PodcastsCOVID-19 Commercial Leasing Trends Part OneTroutman Pepper is producing a series of podcasts on legal and business issues faced by companies during the COVID-19 pandemic.
This episode features Troutman Pepper Real Estate Partners Monique Lashbrook (moderator), Gary Knopf, and Hannah Dowd McPhelin, who discuss commercial leasing trends on terminating and renegotiating commercial leases during COVID-19. Specific topics include:
• Terminating and renegotiating lease trends, including amendments to delay commencement dates, deferred rent, and rent abatement.
• Considerations when negotiating new leases.
• Force majeure clauses during a pandemic.
• Current changes in operating expenses due to COVID-19. Hosted by Simpl...
2020-11-1919 min
Garland Pepper presents.Garland Pepper checking in Whats Up? Nov 5 2020Just some notes the show is on a slow down as I work the backside of my product. What is the backside of your product you say.. Well I thought you would never ask. I am slowing down on my podcast so that I can put together a web site., an intro to the show both audio and video. I am working on some shows with Sara Grigsby that will be focused on the heart of the matter a series of dialogue and conversations soon to emerge into your brain housing group. I...
2020-11-0600 min
Grow Your Business and Grow Your WealthPeter Riebling, Principal at Riebling LawPeter J. Riebling devotes his practice to trademark, copyright, unfair competition and advertising issues, with a focus on global strategy, counseling, disputes, litigation and licensing. For more than 25 years, he has managed and directed teams for some of the world's most respected brands, and is consistently recognized as one of Washington, DC's top trademark lawyers. Peter works closely with clients as a collaborative team focused on achieving a common goal. He manages and directs trademark and copyright enforcements, online and social media take-down actions, foreign anticounterfeiting actions, domain name arbitration proceedings, large global trademark portfolios, licensing, and d...
2020-10-1443 minBeers and BeardsBeers and Beards Episode 21 - James E. Pepper 1776 and Against the Grain Cellarless KellerWelcome back. This week we try James E. Pepper 1776 and Against the Grain Cellarless Keller. New podcasts drop every Monday. Make sure to visit  MMAMcKinney for a list of all our selections as well as checking out Audible for a free trial on us and a 10% discount at Beard Octane, code BeersandBeards10.Enjoy!Tags: Hosted on Acast. See acast.com/privacy for more information.
2020-09-2940 min
Orbax and Pepper Do A PodcastEpisode 13: Ghoulish GaryEpisode 13 Ghoulish Gary Watch the booth! For our spooky thirteenth episode, and the start of Son Of Schlocktober , we talk to our old convention pal Ghoulish Gary Pullin! We've known Gary since his days as the artistic director of Rue Morgue Magazine. We chat about how Covid has affected the horror convention circuit, talk about the state of horror art in general, and just get up to general chitty chat shenanigans Follow Gary on IG at @ghoulishgary . As always you can find Pepper IG at @sweetpepperklopek and Orbax on IG at...
2020-09-151h 16
Garland Pepper presents.Dr D. James Calver psychologist musician and a helper in the world.I’ve known Duncan James for about ten years or so. I knew him mainly through music. After working in a crisis center he found his life’s calling and followed it to become a psychologist. He just finished his residency in Missouri and has moved back to the Northwest. Enjoy and subscribe to the Garland Pepper podcast
2020-09-012h 13
Unity ManifestInterview with Pepper Gone way Wrong! By Greg, Anjii,Gary and PepperWho was the girl on the path train?
2020-08-2857 min
Garland Pepper presents.Zach Kacalek redux first studio recordingThis is the first studio recording of the Garland Pepper presents podcast. Zach came over to do a show so I could test the set up. We go through some topics. Had a fun time. Listen up
2020-08-112h 07
Garland Pepper presents.Casey Nova Practices Law, ran for state office, Boxer, historian, storyteller.Casey is a good story teller all the details are there. We talk about growing up in Florence Oregon learning to box from his Grandfather, we talk about some of the bands he’s been in and running for state Rep. We talk about patriotism. Garland Pepper is typically not political but we go there in this one a bit. Are you a patriot.
2020-08-062h 00
Random YummyRandom Yummy Ep049 | Sous vide scotch fillet steak with avocado, cherry tomatoes, and sour creamSous vide scotch fillet steak with avocado, cherry tomatoes, and sour cream
Show notes at https://yumlum.co/31APDdF
Ingredients
Scotch fillet steak
Garlic
Butter
Black pepper
Iodised salt
Avocado
Cherry tomatoes
Sour cream
Instructions
Season the scotch fillet steak with iodised salt.
Seal in a vacuum bag.
Cook sous vide at 57 °C for 2 hours.
Remove the steak from the vacuum bag and pat it dry with a paper towel.
Heat up a cast-iron skillet and sear the steak with butter and garlic.
Season the cooked steak liberally with black pepper while th...
2020-06-2801 min
Garland Pepper presents.Garland Pepper presents Ruban Lawrence Canadian, parents from Sri Lanka, Gay, engineer.Today we explore the challenges of being different in the way society reacts to people who are different. We talk about growth through these challenges. Ruban is a gay man who appears to be black Both of these factors shaped the world around him. His love is built from overcoming these things his understanding is deep. Listen up
2020-06-252h 41
Garland Pepper presents.Garland Pepper presents Karen McFarlane Holman Science and Punk Rock and super coolnessKaren is a Science professor at Willamette University. She also plays in two punk bands, is a radio Dj at Kmuz Salem, A mother of two boys, Karen is a ball of energy and intelligence and humor and insight. I hope you love her as much as I do.
2020-06-232h 52
Random YummyRandom Yummy Ep044 | Pan-fried crispy skin salmon and balsamic vegetablesPan-fried crispy skin salmon and balsamic vegetables
Show notes at https://yumlum.co/2NftLMq
Ingredients
Salmon (skin on)
Balsamic vinegar
Leftover cooked mixed vegetables
Queensland nut oil
Iodised salt
Black pepper
Instructions
Heat an oven to 200 °C.
Put some leftover cooked mixed vegetables (leeks, spring onions, carrots, celery, and broccolini) onto a baking sheet and drizzle some balsamic vinegar over the top.
Put the vegetables into the oven and cook for 15Â minutes.
Once the vegetables are cooked, heat up a cast-iron skillet.
Rub Queensland nut oil over the salmon and season the sal...
2020-06-2202 minTroutman Pepper Locke PodcastsReopening Commercial BuildingsTroutman Sanders and Pepper Hamilton are producing a series of podcasts to discuss legal and business issues companies are confronting in light of the COVID-19 pandemic.
In this episode, Troutman Sanders partner Gary Knopf, Pepper Hamilton partner Hannah Dowd McPhelin, and Lisa Mize, Senior Vice President of Property Management and Construction Services for Shorenstein, discuss considerations for landlords and tenants as commercial buildings begin to reopen in this new normal. Pepper Hamilton associate Julia Tomec hosts the podcast.
Gary, Hannah and Lisa address the following topics:
• Local laws and guidelines landlords should be familiar wi...
2020-06-1625 min
Garland Pepper presents.Brent Pace LGBT counselor in Salt Lake CityI met Brent At Provo high school my senior year. Brent was a good friend and he taught me much. This podcast explores the challenges of being Gay and growing up Mormon. A compelling and needed story. Enjoy and share the Garland Pepper presents Podcast
2020-06-132h 04
Garland Pepper presents.Garland Pepper presents Michael Hickman musician friend radio DJMichael the sweaty toothed madman himself. We talk about music and Salem Oregon, The Space in Salem Oregon. Friendship and the importance of having a confidant in our lives.
2020-06-061h 39
Garland Pepper presents.Garland Pepper presents Pieter Vanderbeek Electrician philosophy familyThis is a fun conversation, lens itself to that space we’re friends know each other and yet we’re learning new things. We talk about Gergiev we talk about the farm school we talk about electronics. Talk about the philosophy of life and people and the beauty of people and the sadness of people. Garland pepper thinks you’re gonna love this show
2020-05-142h 18
Garland Pepper presents.Garland pepper presents Jessica Amos Meditation Guru staywithyourself.comThis was an amazing show. Jessica is a meditation teacher at a very high-level very good at what she does she has a blog staywithyourself.com We discuss thinking about thinking acting without thinking stories from the Darkside falling apart needing love. Garland pepper Loved this podcast
2020-05-132h 00
Garland Pepper presents.Spencer Haley joins the Garland Pepper Show. Numbers tell the story. Very interesting manSpencer is an interesting person. He grew up in West Texas. We talk about stoicism, multiple sclerosis, autism, and yet this podcast feels hopeful we even talked about Covid And it still feels hopeful. Because of community will get through this y’all. Garland Pepper
2020-05-121h 51
Garland Pepper presents.The Garland Pepper show presents Thomas Mudrick Musician, family man, artist, filmmaker.Garland Pepper Welcomes you to a whirlwind of conversation blended with music and sounds you’ve never heard before. Explore with me into the creative genius that is Thomas Mudrick. A member of several bands. The nodding tree remedies, the sexy water spiders, the silver Tron youth choir, mother Mariposa is his current project and I imagine he has several in the hopper. Please enjoy this experience and share share share the Garland Pepper show
2020-05-051h 32
Garland Pepper presents.My good friend Paul Nida of many years we chat about Silverton and you probably are youThis is a conversation between two friends who have been friends for 30 years we’ve known each other since our children were not born or young this is a good conversation between two old friends enjoy.!.!!.!.Garland Pepper out--- Send in a voice message: https://anchor.fm/gary-fox2/messageSupport this podcast: https://anchor.fm/gary-fox2/support
2020-05-023h 00
The WHY MARKETING PodcastMichelle Edgar (Epic Records) | Following the MusicOn this episode of The WHY MARKETING Podcast we sit down with Michelle Edgar, the VP of Brand Marketing at Epic Records to talk about how her career journey came full circle after she decided to follow the music. We also spend time exploring her passion projects working with The XX Project & Music Unites, and how the music industry has been impacted by the Coronavirus Pandemic. So enjoy the show!Learn More:As an executive in the entertainment business for over a decade, Michelle's expertise and focus is securing partnerships for her artists...
2020-04-1527 min
Random YummyRandom Yummy Ep041 | Porterhouse steak and radicchio saladPorterhouse steak and radicchio salad
Show notes at https://yumlum.co/2PxvDkY
There is nothing special about tonight’s meal or this post. I’ve been so busy I’ve not been able to find inspiration in anything I want to cook so when I went grocery shopping I picked up a steak and some salad stuff.
Ingredients
Porterhouse steak
Iodised salt
Garlic powder
Black peppercorns
Queensland nut oil
Spring onions
Mushrooms
Sherry
Salted butter
Cream
Radicchio lettuce
Fennel
Red onion
Radish
Parsley
Lime juice
Olive oil
Instructions
Steak and sa...
2020-02-2901 min
Random YummyRandom Yummy Ep040 | Prawn scallop and speck fried cauliflower rice with mushroomsShow notes at https://yumlum.co/2T7FAqm
Prawn scallop and speck fried cauliflower rice with mushrooms
Random Yummy notes https://yumlum.co/2vWWQXm
Ingredients
Ready 'riced' cauliflower rice
Prawns
Scallops
Speck
Mushrooms
Sherry
Soy sauce
Queensland nut oil
Spring onions
Red onion
Whole black peppercorns
Instructions
Cut some speck into cubes.
Slice some spring onions.
Slice some red onion.
Slice...
2020-02-2203 minRandom YummyRandom Yummy Ep039 | Reverse seared Porterhouse steak with green peppercorn and mushroom sauce served with potato gems, avocado, and cherry tomatoesReverse seared Porterhouse steak with green peppercorn and mushroom sauce served with potato gems, avocado, and cherry tomatoes
Show notes at https://yumlum.co/2OXjkOH
Go to the show notes for the full recipe.
Ingredients
Steak
Porterhouse steak
Iodised salt
Freshly cracked black pepper
Thyme
Rosemary
Sauce
Spring onions
Mushrooms
Green peppercorns
Beef stock
Sherry
Butter
Cream
Potato gems
Avocado
Cherry tomatoes
Instructions
Steak
About six hours before planning to cook (or overnight if possible) unwrap the...
2020-02-1603 min
Random YummyRandom Yummy Ep035 | Rolled deboned roast chicken thigh with frozen vegetables cooked in the chicken juicesRolled deboned roast chicken thigh with frozen vegetables cooked in the chicken juices
Show notes at https://yumlum.co/30AIOpV
Video at https://youtu.be/0WD1eWvpRUE
Ingredients
Chicken Maryland
Iodised salt
Ground black pepper
Garlic powder
Italian dried herbs
Frozen peas, corn, capsicum, and black beans
Instructions
Debone the chicken thigh (see the video)
Season the chicken with iodised salt, ground black pepper, garlic powder, and Italian dried herbs.
Roll the chicken thighs and tie with cooking twine using surgical knots.
Roast the rolled chicken thighs, drumsticks, and bones i...
2020-01-1903 minRandom YummyRandom Yummy Ep034 | Sous vide pork cutlet with mint salad and spring onion butter sauceSous vide pork cutlet with mint salad and spring onion butter sauce
Show notes at https://yumlum.co/30wO7Xa
I’m back after spending four days in Norfolk Island for work.
I’ve put on a couple of kilograms.
Ingredients
Pork cutlet
Iodised salt
Black pepper
Mint
Parsley
Cos lettuce
Tomatoes
Red onion
Radish
Fennel
Lime zest
Lime juice
Olive oil
Queensland nut oil
Cooking sherry
Butter
Spring onions
Cream
Instructions
Vacuum seal pork cutlets.
Cook the pork cutlets by sous vide at 54 °C for 75 minutes.
Make a salad...
2020-01-1802 minRandom YummyRandom Yummy Ep030 | Deboned chicken thigh rolled around Spam with gravy and saladDeboned roast chicken thigh
Show notes at https://yumlum.co/2QJvv35
Tonight I deboned a chicken thigh and rolled it around a baton of Spam plus some thyme and sage. I served it with a salad and some gravy.
Deboned chicken thigh rolled around Spam with gravy and salad.
Ingredients
Chicken thigh
Spam
Thyme
Sage
Iodised salt
Black pepper
Cos lettuce
Tomatoes
Red onion
Fennel
Lime juice
Olive oil
Instructions
Cut off a baton of Spam.
I had dry brined the chicken overnight and the skin was dry...
2020-01-1101 minRandom YummyRandom Yummy Ep020 | Roast chicken thigh and red cabbage slawRoast chicken thigh and red cabbage slaw
Show notes at https://yumlum.co/2ZnNpek
Meat thermometers are the best
I ate too many carbs yesterday. When I weighed in this morning I was in the red zone.
Ingredients
Chicken thigh
Sliced red cabbage
Grated carrot
Chopped coriander
Chopped parsley
Chopped mint leaves
Pickled sliced radish
Pickled red onion
Queensland nut oil
Iodised salt
Freshly cracked black pepper
Instructions
The night before or early in the morning, uncover the chicken thigh and sprinkle some iodised salt on the chicken s...
2019-12-2605 min
Random YummyRandom Yummy Ep005 | Baked salmon and saladMonday tea. Baked salmon and salad.
Ingredients
Salmon, Salad leaves, Tomatoes, Lemon zest, Lemon juice, Olive oil
Instructions
Apply Queensland nut oil the surface of the salmon
Season the salmon with iodised salt and freshly cracked black pepper
Preheat the toaster oven to as high as it will go
Place salmon skin side up on baking paper on a baking tray
Cook in the toaster oven for 15Â minutes
Allow the salmon to rest for a few minutes
Put salad leaves in a bowl
Add halved cherry tomatoes
Remove the zest of a lemon
Remove the juice from the lemon
Add t...
2019-12-0901 min
Gangland WireIndiana Organized CrimeFirst of all Wiretappers, don’t forget to buy me a cup of coffee on Venmo at ganglandwire. Today we must thank our frequent guest host and mafia researcher screenwriter Camulius “Cam” Robinson. In this episode Cam goes deep into the Chicago Outfit’s influence over the Northwest Indiana organized crime rackets. In the Indian state line city of  Chicago Heights, IL over 50% of the population was Italian while Indiana did not have the large Italian population. Despite its rural image Indiana organized crime was a real thing.
Lake County, IN
Fell under Chicago Heights c...
2019-08-1951 min
Gangland WireIndiana Organized CrimeFirst of all Wiretappers, don’t forget to buy me a cup of coffee on Venmo at ganglandwire. Today we must thank our frequent guest host and mafia researcher screenwriter Camulius “Cam” Robinson. In this episode Cam goes deep into the Chicago Outfit’s influence over the Northwest Indiana organized crime rackets. In the Indian state line city of  Chicago Heights, IL over 50% of the population was Italian while Indiana did not have the large Italian population. Despite its rural image Indiana organized crime was a real thing.
Lake County, IN
Fell under Chicago Heights c...
2019-08-1900 min
Lace Out AFL: It's How You Want Your Footy!AFL Round Eight 2019 ReviewEight rounds into season 2019 and the Lace Out team are at their wits end with the MRP. Â Chris and Jamie chat about Gary Ablett's report part duex, the Blues potential 2019 draft cock-up, Â Dean Rampe's king-kong impersonation, Michael Christian is in the frypan, Chad Wingard's dressing down, and plenty more.
2019-05-131h 00
Lace Out AFL: It's How You Want Your Footy!AFL Round Seven 2019 ReviewSeven rounds down and things are hotting up in the 2019 AFL Season. Chris and Jamie chat about Gary Ablett's report, the effect of social media on player's mental health, the new rule making a big difference in games, ugg boots, fake news, and the awesomeness that is Aaron Naughton, and much more. Â Contribute to the show on our social profiles: Facebook - https://www.facebook.com/laceoutpodcast/ Twitter - https://twitter.com/laceoutpodcast Email - laceoutpodcast@gmail.com
2019-05-0646 min