Shows
Dr. Pepper....Really?Losing Weight? Use This Free Online High Protein Meal Planner to Help Stay StrongJoin Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com. Topics included in this episode:🥗 Creating a High-Protein, Nutrient-Dense Meal Plan: How to automatically generate a week’s worth of easy-to-follow meals tailored to your needs.🥣 Examples of Delicious, High-Protein Meals: Sneak peek at the kinds of satisfying, nutritious meals included in the free meal planner. Snack with protein powered smoothies using Wellious powder.🛡️ 2025-05-0204 min
Dr. Pepper....Really?Discover Your Optimal Protein Intake💪 Unlock Your Optimal Protein Intake with Our Advanced Protein Calculator! 🍽️Are you getting enough protein in your diet? Whether you're on a weight loss journey, building muscle, or simply maintaining a healthy lifestyle, your protein needs are more complex than most generic calculators suggest! That’s why we’ve developed an advanced dietary protein calculator that takes into account your age, weight, activity level, and weight loss status to provide a more accurate protein recommendation. (The video of this podcast can be found at: ...2025-02-2106 min
Lowe ExpectationsShould Social Workers Be Attached to Police Departments?Season 2 of Lowe Expectations starts with a bang. Anthony and Gary tease the upcoming name change and give some updates on some past cases they discussed during Season 1. The guys debate the role of social workers in law enforcement and if it is contributing to mission drift in the profession. They also discuss 2024 stats related to officer involved shootings and it’s relation to crime rates in the black community. In between all that they talk about a homeless woman living in a man’s cupboard, how a rapper accidentally discharged a gun in his pocket, and pepper spray stor...2025-01-141h 23
Dr. Pepper....Really?Is Your Dinner Plate Undermining Your Weight Loss Efforts?Podcast Description: Explore the fascinating psychology of the eating environment in this engaging episode of Dr. Pepper…Really? Learn how subtle factors like plate size, color, and shape can unconsciously influence your eating habits, from how much you serve yourself to how satisfied you feel after a meal. Drawing on groundbreaking research, including studies on the Delboeuf illusion and the psychological impact of color, we break down how these environmental cues can lead to overeating or help curb your appetite.Our host, noted endocrinologist Gary Pepper, M.D., provides practical tips, such as choosing sma...2025-01-0911 min
The Free Lawyer280. Unlocking Growth: The Power of Fractional CMOs in Law FirmsIn this episode of "The Free Lawyer," the host Gary Miles, a seasoned attorney with 45 years of experience, welcomes Katherine Wilson and EJ Stern, experts in law firm marketing and business development. They discuss their innovative venture offering fractional Chief Marketing Officer (CMO) services tailored for small to mid-sized law firms. Katherine and EJ highlight the benefits of this model, which provides high-level marketing expertise without the financial burden of a full-time executive. They share insights on branding, leveraging digital platforms, and the importance of authentic client engagement, offering practical tips for law firms to enhance their marketing efforts.2025-01-0940 min
Dr. Pepper....Really?Lose Weight, Not Muscle with a Precision High Protein SmoothieDr. Gary Pepper, noted metabolic specialist, discusses how and why to make a "precision smoothie" for weight loss, and muscle preservation. (A companion video can be viewed at this link on YouTube) .Dr. Pepper introduces the concept of a precision smoothie:It provides all the necessary nutrients - protein, fiber, minerals, and vitamins - to prevent muscle loss during weight loss or aging.It only contains essential ingredients, avoiding unnecessary additives and chemicals.He emphasizes the importance of a high-protein, high-fiber base fo...2024-12-0611 min
Dr. Pepper....Really?How to Maintain Vital Hormone Balance While Losing or Regaining WeightJoin Dr. Gary Pepper, board certified endocrinologist, who, with the help of two chatty chat bot assistants, focuses on how rapid weight loss or gain can alter levels of vital hormones such as estrogen and testosterone.In a pleasant conversational style the trio makes sense of hormone imbalance accompanying rapid weight changes, often overlooked when thinking about using weight loss drugs such as Ozempic, Wegovy, and Mounjaro.  These chemical changes are critical to your health, mood and energy when on these medications. And please stick around un...2024-10-1019 min
Dr. Pepper....Really?Rewinding the Clock: Can Metformin Help Reverse Aging?In this episode of *Dr. Pepper...Really?*, we explore the intriguing world of anti-aging research and the unexpected star—metformin. A mainstay of treatment for Type 2 diabetes, metformin is now showing potential as a powerful tool in extending healthspan and combating the effects of aging. Could a simple pill that costs less than a dollar actually hold the key to preserving youth?Recent groundbreaking research on monkeys reveals that metformin might slow age-related decline in the brain and organs, effectively "dialing back" biological age. The study shows improved cognitive function, reduced inflammation, and even the restoration of you...2024-10-0209 min
Beers and BeardsBeers and Beards Episode 160: Old Forester Statesman and Urban Artifact JackWe're back with another episode, and this week Gary breaks out the Old Forester Statesman to celebrate his retirement while David comes through on his promise to drink pumpkin beers with Urban Artifact Jack.Old Forester Statesman is a 95 proof bourbon crafted from hand-selected casks of Kentucky Straight Bourbon Whisky, featuring bold flavors of pepper, cinnamon, citrus, and spice. Originally released as a tie-in with the movie “Kingsman: The Golden Circle,” it has since become a permanent offering.Urban Artifact Jack is an American Fruit Tart with a 7.7% ABV, packed with real pumpkin and...2024-09-271h 15
Dr. Pepper....Really?Needed! Nutritional Support for Rapid Weight LossAlong with the amazing weight loss results with medications such as #Ozempic #Wegovy #Mounjaro and #Zepbound, comes the unwanted complication of malnutrition. Join Dr. Gary Pepper in an insightful discussion of this "in the news" metabolic health issue. Malnutrition associated with rapid weight loss can take the form of muscle wasting, generalized weakness, sagging skin and hair loss. Learn what a major consumer products company is planning in order to help aggressive dieters in their quest to stay healthy and lose weight at the same time. Can you DIY this type of nutrient rich approach? Dr. Pepper offers some t...2024-09-0510 min
Dr. Pepper....Really?Estrogen and Weight Loss Medication: A New Horizon for Menopausal HealthThe journey through menopause doesn't have to include weight gain as a constant companion. A new study unveils that estrogen replacement therapy may boost the effectiveness of weight loss medications like semaglutide. This synergy could be the missing link for many struggling with menopausal metabolism. However, the decision to use estrogen therapy is complex, with potential health risks that must be weighed against its metabolic advantages. Check out the full blog on this topic at our website metabolism.com, for more detailsGary Pepper, M.D., an associate professor at...2024-08-0513 minDr. Pepper....Really?Menopause, Weight Gain, Medication: : An Interview with KellyListen in on the  latest episode of Dr. Pepper...Really. This interview features Kelly's personal account of using GLP-1 agonist medications to combat menopause-induced weight gain. Kelly's experience offers a glimpse into the potential benefits and challenges of these drugs, including side effects and concerns about long-term use. Topics also include thoughts on whether teenagers should be taking these medication, and the problems with muscle loss associated with the GLP-1 class of drugs. Her story is an invaluable resource for those facing similar struggles. Additional blogs by Dr. Pepper appear on his website metabolism.com an...2024-07-2728 minDr. Pepper....Really?Adrenal Alert: The Fine Line Between Vitality and VulnerabilityEmbark on an enthralling exploration of the adrenal gland, both an unsung hero or potential enemy nestled atop our kidneys, with this comprehensive and fascinating overview. Dr. Gary Pepper, an esteemed endocrinologist with 40 years of experience, demystifies the complex workings of this tiny titan responsible for our hormonal balance. From life-sustaining cortisol to the adrenaline that fuels our fight-or-flight response, discover the pivotal role these glands play in our well-being. This podcast also delves into the nuances of adrenal disorders, shedding light on conditions like adrenal insufficiency and the contentious 'adrenal fatigue...2024-05-2917 minDr. Pepper....Really?Expert Insight: The Reality Behind Ozempic and Rybelsus - A Candid Interview with EllenJoin renowned endocrinologist Gary Pepper, M.D. as he delves into the real-world experiences of individuals using Ozempic and Rybelsus for weight loss. In this exclusive interview with Ellen, hear her account of her experience with these potent medications. With over 40 years of experience in the field, Dr. Pepper provides expert analysis and interpretation, offering invaluable insights for listeners considering similar treatments. Don't miss this opportunity to gain trustworthy information and stay informed about the latest developments in metabolic health. Keep watching for more from Dr. Pepper at his podcast Dr. Pepper...Really. And don't forget to visit metabolism123 on...2024-04-1716 min
Dr. Pepper....Really?The Art of Using AI to Search for Health InformationUsing the AI tool, the Metabolic Mentor at www.metabolism.com, Dr. Gary Pepper demonstrates his methods for searching for high quality health information. After 40 years as a practicing endocrinologist and 25 years as an internet pioneer, Dr. Pepper is highly qualified to provide guidance in what can be a surprisingly complex and confusing task.  In this first tutorial he asks the Mentor to provide information about a common metabolic disorder, Hashimoto's Thyroiditis. At the same time, Dr Pepper's editorial comments provide much needed insight into the interpretation of the results provided by the AI agent. Viewers are encouraged to re...2024-03-2308 minDr. Pepper....Really?Weight Loss, Your Stress Hormones and MoodJoin Dr. Gary Pepper, an esteemed endocrinologist with over four decades of expertise in patient care, research, and teaching, as he delves into the intricate relationship between weight loss, stress hormones, and their impact on our body in his latest podcast episode.In this enlightening discussion, Dr. Pepper begins by noting the unexpected connection between the use of weight loss medications like Ozempic and the occurrence of hair loss, prompting a deeper investigation into the hormonal responses triggered by rapid weight reduction. He sheds light on how our endocrine system, honed by evolution to...2024-02-0124 minThe Free Lawyer182. Breaking Barriers: Emily Stedman's Path to Partner and Wellness Advocate
In this podcast episode, Gary interviews Emily Stedman, a partner at a major Midwest law firm, who shares her path to partnership and her dedication to helping lawyers manage stress and achieve a balanced life. She discusses overcoming self-doubt, anxiety, and imposter syndrome and stresses the importance of mental health practices like therapy and meditation. Emily advocates for open dialogue on well-being in the legal community and underscores the need for law firms to support mental health initiatives. The episode offers insights into maintaining professional and personal well-being in the demanding field of law.
Born and raised outside of...2024-02-0144 minDr. Pepper....Really?Susie Continues Her Ozempic Journey: Month 3In this engaging follow-up episode, Susie enters the 14th-week of her journey with Ozempic, highlighting its impact on her health and lifestyle. Initially hesitant about injections, she finds them surprisingly easy and experiences significant health improvements without major side effects, except for an isolated heartburn incident. Remarkably, Susie notes a shift in her eating habits, feeling full sooner and savoring food without overindulging. She's thrilled with a 14-pound weight loss and improved energy levels. Medical check-ups show encouraging results, particularly a notable decrease in her A1C levels, pushing her out of the diabetic range. Susie's commitment to a h...2024-01-2417 minDr. Pepper....Really?Metformin: An Undercover Miracle Drug?The Dr. Pepper..Really Podcast.  Embark on a journey with Dr. Gary Pepper, a newly retired endocrinologist with 40 years of experience, as he demystifies Metformin, a drug hailed by many but not all as a miracle in the diabetes community . From its historical roots to modern-day benefits and misconceptions, Dr. Pepper unravels the science behind Metformin's efficacy, side effects, and cost-effectiveness. This insightful podcast is a must for anyone curious about or managing type 2 diabetes, offering clear, accessible knowledge backed by decades of clinical and research expertise. Dive into this engaging exploration to understand why Metformin migh...2024-01-0213 minDr. Pepper....Really?Susie Starts OzempicSusie Starts Ozempic: An up close look at how a health professional starts her weight loss journeyJoin Dr. Gary Pepper, a seasoned endocrinologist, as he delves into the compelling story of Susie, a nurse practitioner who has grappled with weight issues for years. This intimate interview uncovers Susie's roller-coaster experience with various weight loss methods, from point-based food scoring to home-delivered meal plans, only to find herself in a recurring cycle of weight loss and regain.In this episode, we explore Susie's latest endeavor with Ozempic, a GLP-1 agonist that...2023-12-0518 minDr. Pepper....Really?Susie Starts OzempicSusie Starts Ozempic: An up close look at how a health professional starts her weight loss journeyJoin Dr. Gary Pepper, a seasoned endocrinologist, as he delves into the compelling story of Susie, a nurse practitioner who has grappled with weight issues for years. This intimate interview uncovers Susie's roller-coaster experience with various weight loss methods, from point-based food scoring to home-delivered meal plans, only to find herself in a recurring cycle of weight loss and regain.In this episode, we explore Susie's latest endeavor with Ozempic, a GLP-1 agonist that...2023-11-2020 min
Camp CodgerAdvice from Sexologist Dr. Pepper SchwartzSenior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz.
Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship?
According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!"
Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...2023-09-2730 minCamp CodgerAdvice from Sexologist Dr. Pepper SchwartzSenior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz.
Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship?
According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!"
Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...2023-09-2730 minCamp CodgerAdvice from Sexologist Dr. Pepper SchwartzSenior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz.
Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship?
According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!"
Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...2023-09-2730 min
Camp CodgerAdvice from Sexologist Dr. Pepper SchwartzSenior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz.
Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship?
According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!"
Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...2023-09-2730 min
Lace Out AFL: It's How You Want Your Footy!2023 AFL Round Five Review: Let's Gather Round!What a cracker of a Gather Round it was in SA for Round Five of the 2023 season. Peps is here with his take on the nine games in the pie-floater capital, the CEO and concussion issues, sling tackles, the game of the season (so far), JHF, and much more!Hosted By Christopher Pepper and Jamie WallisCheck out Lace Out's Facebook page and subscribe to our YouTube channel!Broadcasting LIVE every Monday night @ 8pm (AEST)Look out for our Tipped Out episodes: Our Tips, Every Week!#itshowiwantmyfooty #laceout #afl 2023-04-1859 min
Garland Pepper presents.Laurie Allred Foster MomLaurie has had over a hundred children move through her life as a foster mother. The state of need for foster care is high in all states. The children come broken and move from home to home until they find a place to help them. This is a story of the helpers in the world the ones who lead with love and accomplish so much more than can be measured. Thank you for listening to Garland Pepper Presents. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod...2023-04-1351 minGarland Pepper presents.Hang Ten with Garland PepperA bit more about ADD and mental health, mindset, update on current status with new medications. How's your mental health --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support2023-03-3010 minGarland Pepper presents.Hang Ten with Garland PepperHow is your mental health? Do you have a morning routine? Take ten With me --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support2023-03-2810 minGarland Pepper presents.Hang Ten with Garland Pepper #3Medicine side effects, acting, and self-actualization Oh My --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support2023-03-2410 minGarland Pepper presents.Hanging Ten with Garland PepperToday I get on about medical care and a few other ideas. This is day two of ten minute Monologue style. I have a couple of rules. 1 it has to be ten minutes at least, 2 I have to listen to it. 3 I have to publish as is no matter what, no edits. --- Send in a voice message: https://anchor.fm/gary-fox2/message Support this podcast: https://anchor.fm/gary-fox2/support2023-03-2210 minGarland Pepper presents.Garland Pepper UpdatesIn this episode I talk about the Oregon Symphony, with the Dandy Warhols, 33 years of marriage, The record release party with the Dandy Warhols. RockMaker, Communication and a few other things. This is a solo project, and I am going to be doing more of this so that I can get better at it. --- Send in a voice message: https://anchor.fm/gary-fox2/message Support this podcast: https://anchor.fm/gary-fox2/support2023-03-2010 min
Garland Pepper presents.Darren Peters Psychoanalyst in LondonDarren is a strong, sensitive, kind, active and wise black gay Englishman. Darren is highly empathic. Â Empathy is the knowledge of pain and joy in others. Â Darren is active in his empathy; he chose a career where he works with the most vulnerable among us. He can do this because he has had his metal tested by life. Â Darren is a dynamic human being. When he finds the pain he goes in, without fear, but with love and compasson. Â When confronted with injustice he roars. Â Darren is a leader who seeks answers and drives solutions. Darren brings people together to work...2023-03-031h 25Garland Pepper presents.Gary Fox interviewed by Dr. Duncan Calver Thank you Dr. Duncan Calver for taking the time to find my story. This was a fun way to usher back into the Garland Pepper Podcast. Â I have not published much in the last year. Â I have been studying acting, while also working on healing some old stories. Â In the last year I have lost 25 lbs and have gained perspectives that will be valuable to the podcast. Â I love podcasting. I promise to bring you bold, bright, Â and brilliant souls to witness from all over the world, from all walks of life. Â In our journey through Garland Pepper I promis...2023-01-302h 11
Garland Pepper presents.Gary Fox interviewed by Dr. Duncan Calver
Thank you Dr. Duncan Calver for taking the time to find my story. This was a fun way to usher back into the Garland Pepper Podcast.  I have not published much in the last year.  I have been studying acting, while also working on healing some old stories.  In the last year I have lost 25 lbs and have gained perspectives that will be valuable to the podcast.  I love podcasting. I promise to bring you bold, bright,  and brilliant souls to witness from all over the world, from all walks of life.  In our journey through Garland Pepper I prom...2023-01-302h 11Garland Pepper presents.Garland Pepper 2020 Fall updateWhat's happening y'all I have been having a great time, listen in to see what's coming on GPP We love Y'all and if you are so inclined I would love your support. --- Send in a voice message: https://anchor.fm/gary-fox2/message Support this podcast: https://anchor.fm/gary-fox2/support2022-10-1501 min
Garland Pepper presents.Garland Pepper 2020 Fall updateWhat's happening y'all I have been having a great time, listen in to see what's coming on GPP We love Y'all and if you are so inclined I would love your support.Â
---
Send in a voice message: https://anchor.fm/gary-fox2/message
Support this podcast: https://anchor.fm/gary-fox2/support2022-10-1501 min
Beers and BeardsBeers and Beards Episode 104: Three Tigers/Seventh Son Boardies and Freeze-A-RitasIt's Independence Day so why not celebrate with a brand new episode from us! This week David has a collaboration effort with Three Tigers and Seventh Son called Boardies. Gary brings back some 1776 that he first tried on Episode 21.David was out on assignment when he stumbled into Three Tigers Brewing and risked it all with a questionable parking job to get this weeks selection. It was a fruity rendition that hit all the right notes. Gary is self admittedly a popsicle addict so when his wife brought home some Freeze a Rita's he had...2022-07-041h 09Dr. Pepper....Really?Pandemic Weight Gain and What to Do About ItOver 40% of adults in the U.S. gained unwanted weight during the past 2 years of the pandemic. Stress eating appears to be a key reason for this phenomena. In their 30 minute discussion the host Gary Pepper, M.D., endocrinologist and Robert Pepper, PhD, psychoanalyst cover the extent of weight gain during the pandemic (1:30), the psychologic reasons behind stress eating (3:18), how children joined the weight gain trend (4:50), including the contribution of virtual learning (5:55), tactics for putting an end to unwanted weight gain (11:19), the contribution of alcohol consumption (13:25), "connections are stronger than addictions" (18:01), the benefits of family meals (21:01), exercise as therapy (23:24) and...2021-11-1431 min
Pappi and The Pepper Boldly GoTOS 1: Where No Man Has Gone BeforeCaptain’s Log: We’ve encountered a strange pink space-goop in episode 3 of Star Trek: The Original Series. We’ve gone where no man has gone before with another case of God-like powers given to irresponsible individuals. Our son, Chekov, is still no where to be seen and Gary Mitchels has the most beautiful eyes.2021-10-3029 minDr. Pepper....Really?Continuation of Trouble in Paradise. The Obesity EpidemicEpisode 2. The Continuation of “Trouble in Paradise. The Obesity Epidemic”. The Dr. Pepper brothers, Drs Gary and Robert Pepper, continue their discussion of treating individuals who are overweight. Robert explains how in psychotherapy sessions he approaches the subject of being overweight with his clients and emotional barriers preventing some people from talking about the issue. Later Robert delves into the types of unhealthy relationships people may have with body image and eating, and other unconscious hurdles that interfere with achieving their weight goals. Later Robert discusses attachments people form with food, for example, crunchy versus...2021-08-2221 minDr. Pepper....Really?Trouble in Paradise...the Obesity EpidemicDr. Gary Pepper, a board certified endocrinologist is joined by his brother Dr. Robert Pepper, a psychotherapist for a discussion of the psychology of obesity. The discussion is geared to the general listener and does not require a medical background to be appreciated. This episode of metabolism123 begins with the therapist explaining how obese individuals confront or avoid the issue of overweight in their treatment sessions. Then the two Dr. Peppers share their insights and experiences with treating obesity acquired in their respective specialties. Visit metabolism.com for transcripts of this podcast and to explore an...2021-08-0315 minGarland Pepper presents.Garland Pepper is 0ne year old today.Happy Birthday Garland Pepper 2021-04-2709 min
Troutman Pepper Locke PodcastsCOVID-19 Commercial Leasing Trends Part TwoTroutman Pepper is producing a series of podcasts to discuss legal and business issues companies are confronting in light of the COVID-19 pandemic.
In this episode, Troutman Pepper business litigation partners Brian Watt and Justin Weber discuss litigation trends regarding commercial leases arising out of the COVID-19 pandemic. This episode is moderated by Troutman Pepper real estate partner Gary Knopf. Brian and Justin address recent and evolving developments in commercial lease litigation including:
• The application and interpretation of force majeure clauses
• The application of the common law doctrine of frustration of purpose
• Case law in...2021-03-1519 min