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Gary Pepper
Shows
Eye Opener Society
Small Shifts, Deep Healing: Mindful Living, Self-Healing, and Reconnecting With Your Body
In this reflective solo episode of Eye Opener Society, host Gary Dean invites listeners into a calm, honest conversation about self-healing, mindful living, and making small lifestyle changes that lead to lasting wellness. Recorded after recovering from a lingering seasonal illness, this episode explores how listening to the body, slowing down, and working with your natural healing systems can restore balance and clarity. Gary shares his personal approach to wellness, emphasizing natural remedies and holistic practices such as honey, turmeric, black pepper, lemon, restorative teas, meditation, visualization, and intentional rest. Rather than rushing recovery, he discusses the importance of allowing...
2026-01-18
05 min
Experience by Design
Translating Military Experiences with Lee Pepper
One bit of news that caught my attention was the declining trust that the American public has in higher education over the last decade. In good news, Gallup found that trust did increase from 2024 to 2025. However, it is still markedly down from 2015. Not surprisingly, those levels of trust differ by political affiliation, as most things seem to different by political affiliation nowadays. Another study by Pew states that young adults are increasingly questioning the value of a four-year college degree, especially when looking at the cost of it. This is coupled with smaller four-year liberal arts institutions b...
2025-10-17
1h 05
Dr. Pepper....Really?
Nervous to Stop Weight Loss Shots? True Life Dilemmas
🎙️ What Happens After the Weight Loss Shot?You’ve lost the weight. You’ve changed your life. But now comes the real challenge—how do you maintain your progress once the GLP-1 injections stop?In this powerful episode of Dr. Pepper… Really?, endocrinologist Dr. Gary Pepper and guest host Cici dive into real, anonymous stories from people facing the dilemma of life after medications like Ozempic, Wegovy, and Zepbound.From fears of regaining weight to losing insurance coverage, we unpack the tough questions: 👉 Can you taper off safely? ...
2025-08-06
07 min
Dr. Pepper....Really?
An Overlooked Risk of Modern Weight Loss Treatments
An Overlooked Risk of Modern Weight Loss TreatmentIf you're considering or already using weight loss injections like Ozempic, Zepbound, or Wegovy, this is a conversation you can't afford to miss.In under 9 minutes, this episode of Dr. Pepper...Really? will open your eyes to a little-known health concern hiding behind the weight loss hype—bone loss. Host Dr. Gary Pepper, a seasoned endocrinologist, introduces Linda, a postmenopausal woman weighing her options, to explore the deeper risks tied to rapid weight reduction.Wha...
2025-07-14
08 min
Dr. Pepper....Really?
The Best Food Scanning Smart Phone App for Home and Supermarket
Dr. Gary Pepper welcomes Julie Ruelle, RDN a representative of GoCoCo, a company developing cutting-edge tools to help people eat smarter. Their discussion centers on a rapidly escalating health hazard: ultra-processed food. From the dangers they pose to their pervasiveness in the modern diet, Julie and Dr. Pepper explore how GoCoCo’s AI-powered food scanner app can help consumers detect and avoid these dietary minefields.Julie shares alarming statistics—unhealthy eating now causes more deaths annually than smoking. Despite widespread consumption, most people underestimate their intake of ultra-processed foods because of confusion around what qualifies. Using GoCoCo’s app, u...
2025-06-19
17 min
Dr. Pepper....Really?
Can the Microbiome Replace Ozempic? Two Experts Weigh In on This Radical Theory
Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theorywith Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHTAre we overlooking the natural power of the gut microbiome in managing weight and metabolism?In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkerm...
2025-05-20
26 min
Dr. Pepper....Really?
Losing Weight? Use This Free Online High Protein Meal Planner to Help Stay Strong
Join Dr. Gary Pepper, noted endocrinologist as he explains the need for nutrient dense meals during weight loss and introduces you to the new, completely free high protein meal planner which can be found at semagludiet.com. Topics included in this episode:🥗 Creating a High-Protein, Nutrient-Dense Meal Plan: How to automatically generate a week’s worth of easy-to-follow meals tailored to your needs.🥣 Examples of Delicious, High-Protein Meals: Sneak peek at the kinds of satisfying, nutritious meals included in the free meal planner. Snack with protein powered smoothies using Wellious powder.🛡️
2025-05-02
04 min
Dr. Pepper....Really?
Discover Your Optimal Protein Intake
💪 Unlock Your Optimal Protein Intake with Our Advanced Protein Calculator! 🍽️Are you getting enough protein in your diet? Whether you're on a weight loss journey, building muscle, or simply maintaining a healthy lifestyle, your protein needs are more complex than most generic calculators suggest! That’s why we’ve developed an advanced dietary protein calculator that takes into account your age, weight, activity level, and weight loss status to provide a more accurate protein recommendation. (The video of this podcast can be found at: ...
2025-02-21
06 min
2 Cops 1 Call
Should Social Workers Be Attached to Police Departments?
Season 2 of Lowe Expectations starts with a bang. Anthony and Gary tease the upcoming name change and give some updates on some past cases they discussed during Season 1. The guys debate the role of social workers in law enforcement and if it is contributing to mission drift in the profession. They also discuss 2024 stats related to officer involved shootings and it’s relation to crime rates in the black community. In between all that they talk about a homeless woman living in a man’s cupboard, how a rapper accidentally discharged a gun in his pocket, and pepper spray stor...
2025-01-14
1h 23
Dr. Pepper....Really?
Is Your Dinner Plate Undermining Your Weight Loss Efforts?
Podcast Description: Explore the fascinating psychology of the eating environment in this engaging episode of Dr. Pepper…Really? Learn how subtle factors like plate size, color, and shape can unconsciously influence your eating habits, from how much you serve yourself to how satisfied you feel after a meal. Drawing on groundbreaking research, including studies on the Delboeuf illusion and the psychological impact of color, we break down how these environmental cues can lead to overeating or help curb your appetite.Our host, noted endocrinologist Gary Pepper, M.D., provides practical tips, such as choosing sma...
2025-01-09
11 min
The Free Lawyer
280. Unlocking Growth: The Power of Fractional CMOs in Law Firms
In this episode of "The Free Lawyer," the host Gary Miles, a seasoned attorney with 45 years of experience, welcomes Katherine Wilson and EJ Stern, experts in law firm marketing and business development. They discuss their innovative venture offering fractional Chief Marketing Officer (CMO) services tailored for small to mid-sized law firms. Katherine and EJ highlight the benefits of this model, which provides high-level marketing expertise without the financial burden of a full-time executive. They share insights on branding, leveraging digital platforms, and the importance of authentic client engagement, offering practical tips for law firms to enhance their marketing efforts.
2025-01-09
40 min
Dr. Pepper....Really?
Lose Weight, Not Muscle with a Precision High Protein Smoothie
Dr. Gary Pepper, noted metabolic specialist, discusses how and why to make a "precision smoothie" for weight loss, and muscle preservation. (A companion video can be viewed at this link on YouTube) .Dr. Pepper introduces the concept of a precision smoothie:It provides all the necessary nutrients - protein, fiber, minerals, and vitamins - to prevent muscle loss during weight loss or aging.It only contains essential ingredients, avoiding unnecessary additives and chemicals.He emphasizes the importance of a high-protein, high-fiber base fo...
2024-12-06
11 min
Dr. Pepper....Really?
How to Maintain Vital Hormone Balance While Losing or Regaining Weight
Join Dr. Gary Pepper, board certified endocrinologist, who, with the help of two chatty chat bot assistants, focuses on how rapid weight loss or gain can alter levels of vital hormones such as estrogen and testosterone.In a pleasant conversational style the trio makes sense of hormone imbalance accompanying rapid weight changes, often overlooked when thinking about using weight loss drugs such as Ozempic, Wegovy, and Mounjaro.  These chemical changes are critical to your health, mood and energy when on these medications. And please stick around un...
2024-10-10
19 min
Dr. Pepper....Really?
Rewinding the Clock: Can Metformin Help Reverse Aging?
In this episode of *Dr. Pepper...Really?*, we explore the intriguing world of anti-aging research and the unexpected star—metformin. A mainstay of treatment for Type 2 diabetes, metformin is now showing potential as a powerful tool in extending healthspan and combating the effects of aging. Could a simple pill that costs less than a dollar actually hold the key to preserving youth?Recent groundbreaking research on monkeys reveals that metformin might slow age-related decline in the brain and organs, effectively "dialing back" biological age. The study shows improved cognitive function, reduced inflammation, and even the restoration of you...
2024-10-02
09 min
Beers and Beards
Beers and Beards Episode 160: Old Forester Statesman and Urban Artifact Jack
We're back with another episode, and this week Gary breaks out the Old Forester Statesman to celebrate his retirement while David comes through on his promise to drink pumpkin beers with Urban Artifact Jack.Old Forester Statesman is a 95 proof bourbon crafted from hand-selected casks of Kentucky Straight Bourbon Whisky, featuring bold flavors of pepper, cinnamon, citrus, and spice. Originally released as a tie-in with the movie “Kingsman: The Golden Circle,” it has since become a permanent offering.Urban Artifact Jack is an American Fruit Tart with a 7.7% ABV, packed with real pumpkin and...
2024-09-27
1h 15
Dr. Pepper....Really?
Needed! Nutritional Support for Rapid Weight Loss
Along with the amazing weight loss results with medications such as #Ozempic #Wegovy #Mounjaro and #Zepbound, comes the unwanted complication of malnutrition. Join Dr. Gary Pepper in an insightful discussion of this "in the news" metabolic health issue. Malnutrition associated with rapid weight loss can take the form of muscle wasting, generalized weakness, sagging skin and hair loss. Learn what a major consumer products company is planning in order to help aggressive dieters in their quest to stay healthy and lose weight at the same time. Can you DIY this type of nutrient rich approach? Dr. Pepper offers some t...
2024-09-05
10 min
Dr. Pepper....Really?
Estrogen and Weight Loss Medication: A New Horizon for Menopausal Health
The journey through menopause doesn't have to include weight gain as a constant companion. A new study unveils that estrogen replacement therapy may boost the effectiveness of weight loss medications like semaglutide. This synergy could be the missing link for many struggling with menopausal metabolism. However, the decision to use estrogen therapy is complex, with potential health risks that must be weighed against its metabolic advantages. Check out the full blog on this topic at our website metabolism.com, for more detailsGary Pepper, M.D., an associate professor at...
2024-08-05
13 min
Dr. Pepper....Really?
Menopause, Weight Gain, Medication: : An Interview with Kelly
Listen in on the  latest episode of Dr. Pepper...Really. This interview features Kelly's personal account of using GLP-1 agonist medications to combat menopause-induced weight gain. Kelly's experience offers a glimpse into the potential benefits and challenges of these drugs, including side effects and concerns about long-term use. Topics also include thoughts on whether teenagers should be taking these medication, and the problems with muscle loss associated with the GLP-1 class of drugs. Her story is an invaluable resource for those facing similar struggles. Additional blogs by Dr. Pepper appear on his website metabolism.com an...
2024-07-27
28 min
Dr. Pepper....Really?
Adrenal Alert: The Fine Line Between Vitality and Vulnerability
Embark on an enthralling exploration of the adrenal gland, both an unsung hero or potential enemy nestled atop our kidneys, with this comprehensive and fascinating overview. Dr. Gary Pepper, an esteemed endocrinologist with 40 years of experience, demystifies the complex workings of this tiny titan responsible for our hormonal balance. From life-sustaining cortisol to the adrenaline that fuels our fight-or-flight response, discover the pivotal role these glands play in our well-being. This podcast also delves into the nuances of adrenal disorders, shedding light on conditions like adrenal insufficiency and the contentious 'adrenal fatigue...
2024-05-29
17 min
Dr. Pepper....Really?
Expert Insight: The Reality Behind Ozempic and Rybelsus - A Candid Interview with Ellen
Join renowned endocrinologist Gary Pepper, M.D. as he delves into the real-world experiences of individuals using Ozempic and Rybelsus for weight loss. In this exclusive interview with Ellen, hear her account of her experience with these potent medications. With over 40 years of experience in the field, Dr. Pepper provides expert analysis and interpretation, offering invaluable insights for listeners considering similar treatments. Don't miss this opportunity to gain trustworthy information and stay informed about the latest developments in metabolic health. Keep watching for more from Dr. Pepper at his podcast Dr. Pepper...Really. And don't forget to visit metabolism123 on...
2024-04-17
16 min
Dr. Pepper....Really?
The Art of Using AI to Search for Health Information
Using the AI tool, the Metabolic Mentor at www.metabolism.com, Dr. Gary Pepper demonstrates his methods for searching for high quality health information. After 40 years as a practicing endocrinologist and 25 years as an internet pioneer, Dr. Pepper is highly qualified to provide guidance in what can be a surprisingly complex and confusing task.  In this first tutorial he asks the Mentor to provide information about a common metabolic disorder, Hashimoto's Thyroiditis. At the same time, Dr Pepper's editorial comments provide much needed insight into the interpretation of the results provided by the AI agent. Viewers are encouraged to re...
2024-03-23
08 min
Dr. Pepper....Really?
Weight Loss, Your Stress Hormones and Mood
Join Dr. Gary Pepper, an esteemed endocrinologist with over four decades of expertise in patient care, research, and teaching, as he delves into the intricate relationship between weight loss, stress hormones, and their impact on our body in his latest podcast episode.In this enlightening discussion, Dr. Pepper begins by noting the unexpected connection between the use of weight loss medications like Ozempic and the occurrence of hair loss, prompting a deeper investigation into the hormonal responses triggered by rapid weight reduction. He sheds light on how our endocrine system, honed by evolution to...
2024-02-01
24 min
The Free Lawyer
182. Breaking Barriers: Emily Stedman's Path to Partner and Wellness Advocate
In this podcast episode, Gary interviews Emily Stedman, a partner at a major Midwest law firm, who shares her path to partnership and her dedication to helping lawyers manage stress and achieve a balanced life. She discusses overcoming self-doubt, anxiety, and imposter syndrome and stresses the importance of mental health practices like therapy and meditation. Emily advocates for open dialogue on well-being in the legal community and underscores the need for law firms to support mental health initiatives. The episode offers insights into maintaining professional and personal well-being in the demanding field of law. Born and raised outside of...
2024-02-01
44 min
Dr. Pepper....Really?
Susie Continues Her Ozempic Journey: Month 3
In this engaging follow-up episode, Susie enters the 14th-week of her journey with Ozempic, highlighting its impact on her health and lifestyle. Initially hesitant about injections, she finds them surprisingly easy and experiences significant health improvements without major side effects, except for an isolated heartburn incident. Remarkably, Susie notes a shift in her eating habits, feeling full sooner and savoring food without overindulging. She's thrilled with a 14-pound weight loss and improved energy levels. Medical check-ups show encouraging results, particularly a notable decrease in her A1C levels, pushing her out of the diabetic range. Susie's commitment to a h...
2024-01-24
17 min
Dr. Pepper....Really?
Metformin: An Undercover Miracle Drug?
The Dr. Pepper..Really Podcast.  Embark on a journey with Dr. Gary Pepper, a newly retired endocrinologist with 40 years of experience, as he demystifies Metformin, a drug hailed by many but not all as a miracle in the diabetes community . From its historical roots to modern-day benefits and misconceptions, Dr. Pepper unravels the science behind Metformin's efficacy, side effects, and cost-effectiveness. This insightful podcast is a must for anyone curious about or managing type 2 diabetes, offering clear, accessible knowledge backed by decades of clinical and research expertise. Dive into this engaging exploration to understand why Metformin migh...
2024-01-02
13 min
Dr. Pepper....Really?
Susie Starts Ozempic
Susie Starts Ozempic: An up close look at how a health professional starts her weight loss journeyJoin Dr. Gary Pepper, a seasoned endocrinologist, as he delves into the compelling story of Susie, a nurse practitioner who has grappled with weight issues for years. This intimate interview uncovers Susie's roller-coaster experience with various weight loss methods, from point-based food scoring to home-delivered meal plans, only to find herself in a recurring cycle of weight loss and regain.In this episode, we explore Susie's latest endeavor with Ozempic, a GLP-1 agonist that...
2023-12-05
18 min
Dr. Pepper....Really?
Susie Starts Ozempic
Susie Starts Ozempic: An up close look at how a health professional starts her weight loss journeyJoin Dr. Gary Pepper, a seasoned endocrinologist, as he delves into the compelling story of Susie, a nurse practitioner who has grappled with weight issues for years. This intimate interview uncovers Susie's roller-coaster experience with various weight loss methods, from point-based food scoring to home-delivered meal plans, only to find herself in a recurring cycle of weight loss and regain.In this episode, we explore Susie's latest endeavor with Ozempic, a GLP-1 agonist that...
2023-11-20
20 min
The Animal Turn
S6E2: Cosmopolitanism with Angie Pepper
In this episode, Claudia talks to Angie Pepper about cosmopolitanism. Angie explains how despite cosmopolitans having an expansive view of justice, animals are rarely accounted for. They discuss the challenges of including animals in cosmopolitan thought and mull over what animals might be entitled to. Date Recorded: 24 August 2023.  Angie Pepper is a Senior Lecturer in Philosophy at the University of Roehampton in London. Angie's philosophical background is in contemporary political philosophy, applied ethics, normative ethics, and feminist philosophy, and her recent research focuses on what we...
2023-11-06
1h 22
Camp Codger
Advice from Sexologist Dr. Pepper Schwartz
Senior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz. Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship? According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!" Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...
2023-09-27
30 min
Camp Codger
Advice from Sexologist Dr. Pepper Schwartz
Senior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz. Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship? According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!" Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...
2023-09-27
30 min
Camp Codger
Advice from Sexologist Dr. Pepper Schwartz
Senior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz. Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship? According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!" Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...
2023-09-27
30 min
Camp Codger
Advice from Sexologist Dr. Pepper Schwartz
Senior Sexuality, Mature Relationships, and Love After 60 Advice from Sexologist Dr. Pepper Schwartz. Is it normal to be a sexy senior citizen? Can mature relationships well into our golden years include intimacy? Is it normal for mature relationships to include a loving sexual relationship? According to the advice from sexologist Dr. Pepper Schwartz, the expert guest on this episode of Camp Codger, the answers to these questions are an enthusiastic "Yes!" Dr. Schwartz has been a respected expert on sexual topics for decades. She is a sociologist and sexologist at the University of...
2023-09-27
30 min
Lace Out AFL: It's How You Want Your Footy!
2023 AFL Round Five Review: Let's Gather Round!
What a cracker of a Gather Round it was in SA for Round Five of the 2023 season. Peps is here with his take on the nine games in the pie-floater capital, the CEO and concussion issues, sling tackles, the game of the season (so far), JHF, and much more!Hosted By Christopher Pepper and Jamie WallisCheck out Lace Out's Facebook page and subscribe to our YouTube channel!Broadcasting LIVE every Monday night @ 8pm (AEST)Look out for our Tipped Out episodes: Our Tips, Every Week!#itshowiwantmyfooty #laceout #afl
2023-04-18
59 min
Garland Pepper presents.
Laurie Allred Foster Mom
Laurie has had over a hundred children move through her life as a foster mother. The state of need for foster care is high in all states. The children come broken and move from home to home until they find a place to help them. This is a story of the helpers in the world the ones who lead with love and accomplish so much more than can be measured. Thank you for listening to Garland Pepper Presents. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod...
2023-04-13
51 min
Garland Pepper presents.
Hang Ten with Garland Pepper
A bit more about ADD and mental health, mindset, update on current status with new medications. How's your mental health --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support
2023-03-30
10 min
Garland Pepper presents.
Hang Ten with Garland Pepper
How is your mental health? Do you have a morning routine? Take ten With me --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support
2023-03-28
10 min
Garland Pepper presents.
Hang Ten with Garland Pepper #3
Medicine side effects, acting, and self-actualization Oh My --- Send in a voice message: https://podcasters.spotify.com/pod/show/gary-fox2/message Support this podcast: https://podcasters.spotify.com/pod/show/gary-fox2/support
2023-03-24
10 min
Garland Pepper presents.
Hanging Ten with Garland Pepper
Today I get on about medical care and a few other ideas. This is day two of ten minute Monologue style. I have a couple of rules. 1 it has to be ten minutes at least, 2 I have to listen to it. 3 I have to publish as is no matter what, no edits. --- Send in a voice message: https://anchor.fm/gary-fox2/message Support this podcast: https://anchor.fm/gary-fox2/support
2023-03-22
10 min
Garland Pepper presents.
Garland Pepper Updates
In this episode I talk about the Oregon Symphony, with the Dandy Warhols, 33 years of marriage, The record release party with the Dandy Warhols. RockMaker, Communication and a few other things. This is a solo project, and I am going to be doing more of this so that I can get better at it. --- Send in a voice message: https://anchor.fm/gary-fox2/message Support this podcast: https://anchor.fm/gary-fox2/support
2023-03-20
10 min
Garland Pepper presents.
Darren Peters Psychoanalyst in London
Darren is a strong, sensitive, kind, active and wise black gay Englishman. Darren is highly empathic. Â Empathy is the knowledge of pain and joy in others. Â Darren is active in his empathy; he chose a career where he works with the most vulnerable among us. He can do this because he has had his metal tested by life. Â Darren is a dynamic human being. When he finds the pain he goes in, without fear, but with love and compasson. Â When confronted with injustice he roars. Â Darren is a leader who seeks answers and drives solutions. Darren brings people together to work...
2023-03-03
1h 25
Garland Pepper presents.
Gary Fox interviewed by Dr. Duncan Calver
Thank you Dr. Duncan Calver for taking the time to find my story. This was a fun way to usher back into the Garland Pepper Podcast. Â I have not published much in the last year. Â I have been studying acting, while also working on healing some old stories. Â In the last year I have lost 25 lbs and have gained perspectives that will be valuable to the podcast. Â I love podcasting. I promise to bring you bold, bright, Â and brilliant souls to witness from all over the world, from all walks of life. Â In our journey through Garland Pepper I promis...
2023-01-30
2h 11
Garland Pepper presents.
Gary Fox interviewed by Dr. Duncan Calver
Thank you Dr. Duncan Calver for taking the time to find my story. This was a fun way to usher back into the Garland Pepper Podcast. Â I have not published much in the last year. Â I have been studying acting, while also working on healing some old stories. Â In the last year I have lost 25 lbs and have gained perspectives that will be valuable to the podcast. Â I love podcasting. I promise to bring you bold, bright, Â and brilliant souls to witness from all over the world, from all walks of life. Â In our journey through Garland Pepper I prom...
2023-01-30
2h 11
Garland Pepper presents.
Garland Pepper 2020 Fall update
What's happening y'all I have been having a great time, listen in to see what's coming on GPP We love Y'all and if you are so inclined I would love your support. --- Send in a voice message: https://anchor.fm/gary-fox2/message Support this podcast: https://anchor.fm/gary-fox2/support
2022-10-15
01 min
Garland Pepper presents.
Garland Pepper 2020 Fall update
What's happening y'all I have been having a great time, listen in to see what's coming on GPP We love Y'all and if you are so inclined I would love your support. --- Send in a voice message: https://anchor.fm/gary-fox2/message Support this podcast: https://anchor.fm/gary-fox2/support
2022-10-15
01 min
Beers and Beards
Beers and Beards Episode 104: Three Tigers/Seventh Son Boardies and Freeze-A-Ritas
It's Independence Day so why not celebrate with a brand new episode from us! This week David has a collaboration effort with Three Tigers and Seventh Son called Boardies. Gary brings back some 1776 that he first tried on Episode 21.David was out on assignment when he stumbled into Three Tigers Brewing and risked it all with a questionable parking job to get this weeks selection. It was a fruity rendition that hit all the right notes. Gary is self admittedly a popsicle addict so when his wife brought home some Freeze a Rita's he had...
2022-07-04
1h 09
Dr. Pepper....Really?
Pandemic Weight Gain and What to Do About It
Over 40% of adults in the U.S. gained unwanted weight during the past 2 years of the pandemic. Stress eating appears to be a key reason for this phenomena. In their 30 minute discussion the host Gary Pepper, M.D., endocrinologist and Robert Pepper, PhD, psychoanalyst cover the extent of weight gain during the pandemic (1:30), the psychologic reasons behind stress eating (3:18), how children joined the weight gain trend (4:50), including the contribution of virtual learning (5:55), tactics for putting an end to unwanted weight gain (11:19), the contribution of alcohol consumption (13:25), "connections are stronger than addictions" (18:01), the benefits of family meals (21:01), exercise as therapy (23:24) and...
2021-11-14
31 min
Pappi and The Pepper Boldly Go
TOS 1: Where No Man Has Gone Before
Captain’s Log: We’ve encountered a strange pink space-goop in episode 3 of Star Trek: The Original Series. We’ve gone where no man has gone before with another case of God-like powers given to irresponsible individuals. Our son, Chekov, is still no where to be seen and Gary Mitchels has the most beautiful eyes.
2021-10-30
29 min
Dr. Pepper....Really?
Continuation of Trouble in Paradise. The Obesity Epidemic
Episode 2. The Continuation of “Trouble in Paradise. The Obesity Epidemic”. The Dr. Pepper brothers, Drs Gary and Robert Pepper, continue their discussion of treating individuals who are overweight. Robert explains how in psychotherapy sessions he approaches the subject of being overweight with his clients and emotional barriers preventing some people from talking about the issue. Later Robert delves into the types of unhealthy relationships people may have with body image and eating, and other unconscious hurdles that interfere with achieving their weight goals. Later Robert discusses attachments people form with food, for example, crunchy versus...
2021-08-22
21 min
Dr. Pepper....Really?
Trouble in Paradise...the Obesity Epidemic
Dr. Gary Pepper, a board certified endocrinologist is joined by his brother Dr. Robert Pepper, a psychotherapist for a discussion of the psychology of obesity. The discussion is geared to the general listener and does not require a medical background to be appreciated. This episode of metabolism123 begins with the therapist explaining how obese individuals confront or avoid the issue of overweight in their treatment sessions. Then the two Dr. Peppers share their insights and experiences with treating obesity acquired in their respective specialties. Visit metabolism.com for transcripts of this podcast and to explore an...
2021-08-03
15 min
Garland Pepper presents.
Garland Pepper is 0ne year old today.
Happy Birthday Garland PepperÂ
2021-04-27
09 min
Troutman Pepper Locke Podcasts
COVID-19 Commercial Leasing Trends Part Two
Troutman Pepper is producing a series of podcasts to discuss legal and business issues companies are confronting in light of the COVID-19 pandemic. In this episode, Troutman Pepper business litigation partners Brian Watt and Justin Weber discuss litigation trends regarding commercial leases arising out of the COVID-19 pandemic. This episode is moderated by Troutman Pepper real estate partner Gary Knopf. Brian and Justin address recent and evolving developments in commercial lease litigation including: • The application and interpretation of force majeure clauses • The application of the common law doctrine of frustration of purpose • Case law in...
2021-03-15
19 min
Garland Pepper presents.
March 15 2020 This Week on Garland Pepper
This week on Garland Pepper Presents we have Nandkishor Muley a doctor of Neuroscience working in Switzerland. Â Also, My good friend Spinning Johnny C Â Â Listen up YallÂ
2021-03-15
05 min
Garland Pepper presents.
Garland Pepper with Garland Pepper
Garland welcomes you to The Garland Pepper show.  Here he talks about genders stuff, and he is an idiot in the gender world, bless his heart. He talks about depression and chopping wood. You know the fun stuff.  Its just a ramble with Garland Pepper because why not?  Okay so you really want to know the reason. Well I had two shows this week that didn't pan out and one that Did Jessie Michael Geronimo Valencia  was a fun interview what an adventerous sou so that was fun.  Been working with Danny on the backside of the web page.  Its be...
2021-03-07
11 min
The DragChamp Show
TDCS046 Jerron Settles, the Flying Airbrush
The Flying Airbrush, Jerron Settles joins us for our first new episode of the DragChamp Show in 2021. Jerron is world renown for his painting and airbrush talents. In this episode we get pepper him with questions from our fans along with a special session of this or that with Jake. We spoke at length about 1/8 mile versus 1/4 mile racing, Jerron's runner-up finish at the 2020 U.S. Nationals, painting race cars, why he doesn't like doorcars....he really does, and so much more.  The DragChamp Show is a weekly bench racing style podcast where hosts Jake Hodge...
2021-01-14
1h 19
Garland Pepper presents.
Scott Orr Retired National Political Reporter, currently a Journalist Copywriter In NYC
Scott and I have a great time on this podcast. Â We talk about many things most of all his love for New York City. Â Scott loves music we talk about the Dandy Warhols and much more music on this show. Â As with all Garland Pepper shows the topics are all over the place, we talk about truth itself and how it's a challenging world to get a clear picture of objective reality. SEXY. We talk about NYC and the changes over time including the strange reality of COVID-19 in NYC. Â Â Scott is a smart and engaging man. I had a gre...
2020-12-11
1h 24
Garland Pepper presents.
Wende Bennette Kirkland Wine Educator and Brand Ambassador at Willamette Valley Vineyards (Women in Business Series)
This is another fascinating story of a woman building on her natural passion for service. Â When you are great at service you are sought out, and Wende was sought out for her natural abilities and learned her profession based on a belief that she would bring value to the business, and she did. Wende spent years building the brand in many different ways and knows so much more about Oregon Wines than several podcasts could hold. Â We cover a lot of wonderful Oregon specific wine stories. Â As with all Garland Pepper shows this one goes many places but if you...
2020-12-08
1h 21
Garland Pepper presents.
Frank Petrik Music Teacher
The thing I really love about the Garland Pepper experience is learning about people that I have known for years in new ways. In this episode we go on Franks Journey starting out in New York/ New Jersey on out to Montana, We discover the origin of his passion for teaching music We talk about the challenges of parenting long commutes Teaching in the time of COVID-19. I really enjoyed my time with Frank I hope you do as well. --- This episode is sponsored by · Anchor: The easiest way t...
2020-11-22
00 min
Troutman Pepper Locke Podcasts
COVID-19 Commercial Leasing Trends Part One
Troutman Pepper is producing a series of podcasts on legal and business issues faced by companies during the COVID-19 pandemic. This episode features Troutman Pepper Real Estate Partners Monique Lashbrook (moderator), Gary Knopf, and Hannah Dowd McPhelin, who discuss commercial leasing trends on terminating and renegotiating commercial leases during COVID-19. Specific topics include: • Terminating and renegotiating lease trends, including amendments to delay commencement dates, deferred rent, and rent abatement. • Considerations when negotiating new leases. • Force majeure clauses during a pandemic. • Current changes in operating expenses due to COVID-19. Hosted by Simpl...
2020-11-19
19 min
Garland Pepper presents.
Garland Pepper checking in Whats Up? Nov 5 2020
Just some notes the show is on a slow down as I work the backside of my product. What is the backside of your product you say.. Well I thought you would never ask. I am slowing down on my podcast so that I can put together a web site., an intro to the show both audio and video. I am working on some shows with Sara Grigsby that will be focused on the heart of the matter a series of dialogue and conversations soon to emerge into your brain housing group. I...
2020-11-06
00 min
Grow Your Business and Grow Your Wealth
Peter Riebling, Principal at Riebling Law
Peter J. Riebling devotes his practice to trademark, copyright, unfair competition and advertising issues, with a focus on global strategy, counseling, disputes, litigation and licensing. For more than 25 years, he has managed and directed teams for some of the world's most respected brands, and is consistently recognized as one of Washington, DC's top trademark lawyers. Peter works closely with clients as a collaborative team focused on achieving a common goal. He manages and directs trademark and copyright enforcements, online and social media take-down actions, foreign anticounterfeiting actions, domain name arbitration proceedings, large global trademark portfolios, licensing, and d...
2020-10-14
43 min
Beers and Beards
Beers and Beards Episode 21 - James E. Pepper 1776 and Against the Grain Cellarless Keller
Welcome back. This week we try James E. Pepper 1776 and Against the Grain Cellarless Keller. New podcasts drop every Monday. Make sure to visit  MMAMcKinney for a list of all our selections as well as checking out Audible for a free trial on us and a 10% discount at Beard Octane, code BeersandBeards10.Enjoy!Tags: Hosted on Acast. See acast.com/privacy for more information.
2020-09-29
40 min
Orbax and Pepper Do A Podcast
Episode 13: Ghoulish Gary
Episode 13 Ghoulish Gary Watch the booth! For our spooky thirteenth episode, and the start of Son Of Schlocktober , we talk to our old convention pal Ghoulish Gary Pullin! We've known Gary since his days as the artistic director of Rue Morgue Magazine. We chat about how Covid has affected the horror convention circuit, talk about the state of horror art in general, and just get up to general chitty chat shenanigans Follow Gary on IG at @ghoulishgary . As always you can find Pepper IG at @sweetpepperklopek and Orbax on IG at...
2020-09-15
1h 16
Garland Pepper presents.
Dr D. James Calver psychologist musician and a helper in the world.
I’ve known Duncan James for about ten years or so. I knew him mainly through music. After working in a crisis center he found his life’s calling and followed it to become a psychologist. He just finished his residency in Missouri and has moved back to the Northwest. Enjoy and subscribe to the Garland Pepper podcast
2020-09-01
2h 13
Unity Manifest
Interview with Pepper Gone way Wrong! By Greg, Anjii,Gary and Pepper
Who was the girl on the path train?
2020-08-28
57 min
Garland Pepper presents.
Zach Kacalek redux first studio recording
This is the first studio recording of the Garland Pepper presents podcast. Zach came over to do a show so I could test the set up. We go through some topics. Had a fun time. Listen up
2020-08-11
2h 07
Garland Pepper presents.
Casey Nova Practices Law, ran for state office, Boxer, historian, storyteller.
Casey is a good story teller all the details are there. We talk about growing up in Florence Oregon learning to box from his Grandfather, we talk about some of the bands he’s been in and running for state Rep. We talk about patriotism. Garland Pepper is typically not political but we go there in this one a bit. Are you a patriot.
2020-08-06
2h 00
Random Yummy
Random Yummy Ep049 | Sous vide scotch fillet steak with avocado, cherry tomatoes, and sour cream
Sous vide scotch fillet steak with avocado, cherry tomatoes, and sour cream Show notes at https://yumlum.co/31APDdF Ingredients Scotch fillet steak Garlic Butter Black pepper Iodised salt Avocado Cherry tomatoes Sour cream Instructions Season the scotch fillet steak with iodised salt. Seal in a vacuum bag. Cook sous vide at 57 °C for 2 hours. Remove the steak from the vacuum bag and pat it dry with a paper towel. Heat up a cast-iron skillet and sear the steak with butter and garlic. Season the cooked steak liberally with black pepper while th...
2020-06-28
01 min
Garland Pepper presents.
Garland Pepper presents Ruban Lawrence Canadian, parents from Sri Lanka, Gay, engineer.
Today we explore the challenges of being different in the way society reacts to people who are different. We talk about growth through these challenges. Ruban is a gay man who appears to be black Both of these factors shaped the world around him. His love is built from overcoming these things his understanding is deep. Listen up
2020-06-25
2h 41
Garland Pepper presents.
Garland Pepper presents Karen McFarlane Holman Science and Punk Rock and super coolness
Karen is a Science professor at Willamette University. She also plays in two punk bands, is a radio Dj at Kmuz Salem, A mother of two boys, Karen is a ball of energy and intelligence and humor and insight. I hope you love her as much as I do.
2020-06-23
2h 52
Random Yummy
Random Yummy Ep044 | Pan-fried crispy skin salmon and balsamic vegetables
Pan-fried crispy skin salmon and balsamic vegetables Show notes at https://yumlum.co/2NftLMq Ingredients Salmon (skin on) Balsamic vinegar Leftover cooked mixed vegetables Queensland nut oil Iodised salt Black pepper Instructions Heat an oven to 200 °C. Put some leftover cooked mixed vegetables (leeks, spring onions, carrots, celery, and broccolini) onto a baking sheet and drizzle some balsamic vinegar over the top. Put the vegetables into the oven and cook for 15 minutes. Once the vegetables are cooked, heat up a cast-iron skillet. Rub Queensland nut oil over the salmon and season the sal...
2020-06-22
02 min
Troutman Pepper Locke Podcasts
Reopening Commercial Buildings
Troutman Sanders and Pepper Hamilton are producing a series of podcasts to discuss legal and business issues companies are confronting in light of the COVID-19 pandemic. In this episode, Troutman Sanders partner Gary Knopf, Pepper Hamilton partner Hannah Dowd McPhelin, and Lisa Mize, Senior Vice President of Property Management and Construction Services for Shorenstein, discuss considerations for landlords and tenants as commercial buildings begin to reopen in this new normal. Pepper Hamilton associate Julia Tomec hosts the podcast. Gary, Hannah and Lisa address the following topics: • Local laws and guidelines landlords should be familiar wi...
2020-06-16
25 min
Garland Pepper presents.
Brent Pace LGBT counselor in Salt Lake City
I met Brent At Provo high school my senior year. Brent was a good friend and he taught me much. This podcast explores the challenges of being Gay and growing up Mormon. A compelling and needed story. Enjoy and share the Garland Pepper presents Podcast
2020-06-13
2h 04
Garland Pepper presents.
Garland Pepper presents Michael Hickman musician friend radio DJ
Michael the sweaty toothed madman himself. We talk about music and Salem Oregon, The Space in Salem Oregon. Friendship and the importance of having a confidant in our lives.
2020-06-06
1h 39
Garland Pepper presents.
Garland Pepper presents Pieter Vanderbeek Electrician philosophy family
This is a fun conversation, lens itself to that space we’re friends know each other and yet we’re learning new things. We talk about Gergiev we talk about the farm school we talk about electronics. Talk about the philosophy of life and people and the beauty of people and the sadness of people. Garland pepper thinks you’re gonna love this show
2020-05-14
2h 18
Garland Pepper presents.
Garland pepper presents Jessica Amos Meditation Guru staywithyourself.com
This was an amazing show. Jessica is a meditation teacher at a very high-level very good at what she does she has a blog staywithyourself.com We discuss thinking about thinking acting without thinking stories from the Darkside falling apart needing love. Garland pepper Loved this podcast
2020-05-13
2h 00
Garland Pepper presents.
Spencer Haley joins the Garland Pepper Show. Numbers tell the story. Very interesting man
Spencer is an interesting person. He grew up in West Texas. We talk about stoicism, multiple sclerosis, autism, and yet this podcast feels hopeful we even talked about Covid And it still feels hopeful. Because of community will get through this y’all. Garland Pepper
2020-05-12
1h 51
Garland Pepper presents.
The Garland Pepper show presents Thomas Mudrick Musician, family man, artist, filmmaker.
Garland Pepper Welcomes you to a whirlwind of conversation blended with music and sounds you’ve never heard before. Explore with me into the creative genius that is Thomas Mudrick. A member of several bands. The nodding tree remedies, the sexy water spiders, the silver Tron youth choir, mother Mariposa is his current project and I imagine he has several in the hopper. Please enjoy this experience and share share share the Garland Pepper show
2020-05-05
1h 32
Garland Pepper presents.
My good friend Paul Nida of many years we chat about Silverton and you probably are you
This is a conversation between two friends who have been friends for 30 years we’ve known each other since our children were not born or young this is a good conversation between two old friends enjoy.!.!!.!.Garland Pepper out--- Send in a voice message: https://anchor.fm/gary-fox2/messageSupport this podcast: https://anchor.fm/gary-fox2/support
2020-05-02
3h 00
The WHY MARKETING Podcast
Michelle Edgar (Epic Records) | Following the Music
On this episode of The WHY MARKETING Podcast we sit down with Michelle Edgar, the VP of Brand Marketing at Epic Records to talk about how her career journey came full circle after she decided to follow the music. We also spend time exploring her passion projects working with The XX Project & Music Unites, and how the music industry has been impacted by the Coronavirus Pandemic. So enjoy the show!Learn More:As an executive in the entertainment business for over a decade, Michelle's expertise and focus is securing partnerships for her artists...
2020-04-15
27 min
Random Yummy
Random Yummy Ep041 | Porterhouse steak and radicchio salad
Porterhouse steak and radicchio salad Show notes at https://yumlum.co/2PxvDkY There is nothing special about tonight’s meal or this post. I’ve been so busy I’ve not been able to find inspiration in anything I want to cook so when I went grocery shopping I picked up a steak and some salad stuff. Ingredients Porterhouse steak Iodised salt Garlic powder Black peppercorns Queensland nut oil Spring onions Mushrooms Sherry Salted butter Cream Radicchio lettuce Fennel Red onion Radish Parsley Lime juice Olive oil Instructions Steak and sa...
2020-02-29
01 min
Random Yummy
Random Yummy Ep040 | Prawn scallop and speck fried cauliflower rice with mushrooms
Show notes at https://yumlum.co/2T7FAqm Prawn scallop and speck fried cauliflower rice with mushrooms Random Yummy notes https://yumlum.co/2vWWQXm Ingredients Ready 'riced' cauliflower rice Prawns Scallops Speck Mushrooms Sherry Soy sauce Queensland nut oil Spring onions Red onion Whole black peppercorns Instructions Cut some speck into cubes. Slice some spring onions. Slice some red onion. Slice...
2020-02-22
03 min
Random Yummy
Random Yummy Ep039 | Reverse seared Porterhouse steak with green peppercorn and mushroom sauce served with potato gems, avocado, and cherry tomatoes
Reverse seared Porterhouse steak with green peppercorn and mushroom sauce served with potato gems, avocado, and cherry tomatoes Show notes at https://yumlum.co/2OXjkOH Go to the show notes for the full recipe. Ingredients Steak Porterhouse steak Iodised salt Freshly cracked black pepper Thyme Rosemary Sauce Spring onions Mushrooms Green peppercorns Beef stock Sherry Butter Cream Potato gems Avocado Cherry tomatoes Instructions Steak About six hours before planning to cook (or overnight if possible) unwrap the...
2020-02-16
03 min
Random Yummy
Random Yummy Ep035 | Rolled deboned roast chicken thigh with frozen vegetables cooked in the chicken juices
Rolled deboned roast chicken thigh with frozen vegetables cooked in the chicken juices Show notes at https://yumlum.co/30AIOpV Video at https://youtu.be/0WD1eWvpRUE Ingredients Chicken Maryland Iodised salt Ground black pepper Garlic powder Italian dried herbs Frozen peas, corn, capsicum, and black beans Instructions Debone the chicken thigh (see the video) Season the chicken with iodised salt, ground black pepper, garlic powder, and Italian dried herbs. Roll the chicken thighs and tie with cooking twine using surgical knots. Roast the rolled chicken thighs, drumsticks, and bones i...
2020-01-19
03 min
Random Yummy
Random Yummy Ep034 | Sous vide pork cutlet with mint salad and spring onion butter sauce
Sous vide pork cutlet with mint salad and spring onion butter sauce Show notes at https://yumlum.co/30wO7Xa I’m back after spending four days in Norfolk Island for work. I’ve put on a couple of kilograms. Ingredients Pork cutlet Iodised salt Black pepper Mint Parsley Cos lettuce Tomatoes Red onion Radish Fennel Lime zest Lime juice Olive oil Queensland nut oil Cooking sherry Butter Spring onions Cream Instructions Vacuum seal pork cutlets. Cook the pork cutlets by sous vide at 54 °C for 75 minutes. Make a salad...
2020-01-18
02 min
Random Yummy
Random Yummy Ep030 | Deboned chicken thigh rolled around Spam with gravy and salad
Deboned roast chicken thigh Show notes at https://yumlum.co/2QJvv35 Tonight I deboned a chicken thigh and rolled it around a baton of Spam plus some thyme and sage. I served it with a salad and some gravy. Deboned chicken thigh rolled around Spam with gravy and salad. Ingredients Chicken thigh Spam Thyme Sage Iodised salt Black pepper Cos lettuce Tomatoes Red onion Fennel Lime juice Olive oil Instructions Cut off a baton of Spam. I had dry brined the chicken overnight and the skin was dry...
2020-01-11
01 min
Random Yummy
Random Yummy Ep020 | Roast chicken thigh and red cabbage slaw
Roast chicken thigh and red cabbage slaw Show notes at https://yumlum.co/2ZnNpek Meat thermometers are the best I ate too many carbs yesterday. When I weighed in this morning I was in the red zone. Ingredients Chicken thigh Sliced red cabbage Grated carrot Chopped coriander Chopped parsley Chopped mint leaves Pickled sliced radish Pickled red onion Queensland nut oil Iodised salt Freshly cracked black pepper Instructions The night before or early in the morning, uncover the chicken thigh and sprinkle some iodised salt on the chicken s...
2019-12-26
05 min
Random Yummy
Random Yummy Ep005 | Baked salmon and salad
Monday tea. Baked salmon and salad. Ingredients Salmon, Salad leaves, Tomatoes, Lemon zest, Lemon juice, Olive oil Instructions Apply Queensland nut oil the surface of the salmon Season the salmon with iodised salt and freshly cracked black pepper Preheat the toaster oven to as high as it will go Place salmon skin side up on baking paper on a baking tray Cook in the toaster oven for 15Â minutes Allow the salmon to rest for a few minutes Put salad leaves in a bowl Add halved cherry tomatoes Remove the zest of a lemon Remove the juice from the lemon Add t...
2019-12-09
01 min
Gangland Wire
Indiana Organized Crime
First of all Wiretappers, don’t forget to buy me a cup of coffee on Venmo at ganglandwire. Today we must thank our frequent guest host and mafia researcher screenwriter Camulius “Cam” Robinson. In this episode Cam goes deep into the Chicago Outfit’s influence over the Northwest Indiana organized crime rackets. In the Indian state line city of  Chicago Heights, IL over 50% of the population was Italian while Indiana did not have the large Italian population. Despite its rural image Indiana organized crime was a real thing. Lake County, IN Fell under Chicago Heights c...
2019-08-19
51 min
Gangland Wire
Indiana Organized Crime
First of all Wiretappers, don’t forget to buy me a cup of coffee on Venmo at ganglandwire. Today we must thank our frequent guest host and mafia researcher screenwriter Camulius “Cam” Robinson. In this episode Cam goes deep into the Chicago Outfit’s influence over the Northwest Indiana organized crime rackets. In the Indian state line city of  Chicago Heights, IL over 50% of the population was Italian while Indiana did not have the large Italian population. Despite its rural image Indiana organized crime was a real thing. Lake County, IN Fell under Chicago Heights c...
2019-08-19
00 min
Lace Out AFL: It's How You Want Your Footy!
AFL Round Eight 2019 Review
Eight rounds into season 2019 and the Lace Out team are at their wits end with the MRP. Â Chris and Jamie chat about Gary Ablett's report part duex, the Blues potential 2019 draft cock-up, Â Dean Rampe's king-kong impersonation, Michael Christian is in the frypan, Chad Wingard's dressing down, and plenty more.
2019-05-13
1h 00
Lace Out AFL: It's How You Want Your Footy!
AFL Round Seven 2019 Review
Seven rounds down and things are hotting up in the 2019 AFL Season. Chris and Jamie chat about Gary Ablett's report, the effect of social media on player's mental health, the new rule making a big difference in games, ugg boots, fake news, and the awesomeness that is Aaron Naughton, and much more. Â Contribute to the show on our social profiles: Facebook - https://www.facebook.com/laceoutpodcast/ Twitter - https://twitter.com/laceoutpodcast Email - laceoutpodcast@gmail.com
2019-05-06
46 min