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Showing episodes and shows of
Gary Ross & Ernest Osias
Shows
The Fit Method Podcast
Unlocking Your Genetic Potential with Coach Ernest Osias
Introduction: In this episode, we delve into the realm of athletic performance enhancement with Coach Ernest Osias, founder of True Speed Training. Ernest shares his wealth of knowledge and experience in speed training for athletes, offering valuable insights into various techniques and tools used to optimize performance on the field or court. 1. Ernest’s Athletic Background & Journey into Speed Training: Ernest begins by recounting his own athletic background and how his passion for sports led him to delve into the realm of speed training for athletes. His personal experiences fuel his commitment to helping athletes unlock their fu...
2024-02-12
49 min