Shows
Now, Go Live Your LifeCelebrating Small Wins: My Journey with Ozempic and Weight LossMy weight has always been a roller coaster for me. In this episode, I share my experiences with weight loss and my journey with Ozempic. I also dive into the importance of celebrating the small wins along this journey of life. Check out the show's Instagram by clicking here. 2025-03-3128 minNow, Go Live Your LifeSeth Robert Patterson: Everything You Want is on the Other Side of FearI had to pleasure of having a very important conversation with my dear friend, Seth. We discussed how to break through the barrier of fear that stands between you and the life you desire. Seth is someone who continues to face his fears, learn from them, and let them steer him into the direction of living his best life. This is an episode you do not want to miss!Follow the show's Instagram by clicking here!2025-03-1050 minNow, Go Live Your LifeTaj Young: Keeping the Life, Love, and Fun in Your Relationship!Taj Young, a podcast host, an actress, a writer, and an entrepreneur has been married for eight years, and a Mom for almost three years. In this episode, she spills the tea on how she moved to California to pursue her dreams, but also ended up falling in love with her husband. She answers questions like: How do we maintain connection when there is physical distance? How do we keep the relationship lively after becoming parents? What is intimacy? And how do we let our guard down enough to pursue a relationship?There's...2025-02-2440 minNow, Go Live Your LifeJesaira Glover-Dulin: What to Do While You Wait for LoveWhether you're living single, dating, engaged, married, or somewhere in between, this episode is for YOU. In this conversation with Licensed Professional Counselor and Doctoral Candidate, Jesaira Glover-Dulin, we dive into the deep end on how to live a purposeful and fulfilling life in whatever stage of love you may be. We discuss whether we should "wait" or "search" for love, how to maintain independence while you're in a relationship, and we even talk about s*x! Grab whatever you use to take notes because you will not want to forget the wisdom she imparts. 2025-02-171h 05Now, Go Live Your LifeCurtis Wilson: How to Find the Courage to Love AgainIn this week's episode, Curtis Wilson, a Marriage and Family Counselor, opens up about childhood trauma, marriage, and divorce. He shares what those experiences have taught him, and what it takes to do the work to move beyond those things and find the courage to love again. Whether you are navigating hurt from past relationships, current ones, or need some advice on how to put yourself back out there, this is an episode you don't want to miss.Follow the show on Instagram by clickinghere.2025-02-1050 minNow, Go Live Your LifeFeeling SAD: 3 Ways to Cope with Seasonal Affective DisorderHey, Friends! It's just us for this episode. Times are TRYING, to say the least. And the struggle bus has been tearing through our lives. So, I just wanted us to talk about a few ways to cope with Seasonal Affective Disorder. My hope is that you will see there is light at the end of this tunnel.
National Suicide Prevention Lifeline: 1-800-273-TALK(8255)
Follow the show on Instagram by clicking here.2025-02-0323 minNow, Go Live Your LifeCyle Perez: Forging Your Own PathIn this conversation with Cyle, we discuss what it takes to forge your own path through life, love, and a career. While creating the life he wanted, Cyle also experienced the passing of his mother. We get into what he learned while navigating grief, and how he carries what she instilled in him everyday.
Follow the show on Instagram by clicking here.2025-01-271h 01Now, Go Live Your LifeSavannah Stein: How Vulnerability and Courage Led to SobrietyIn this episode, Savannah and I discuss her journey to sobriety. After battling drug and alcohol addiction for many years, Savannah finally embraced the vulnerability to ask for help, and the courage to change. 2025-01-2052 minNow, Go Live Your LifeIntroduction EpisodeFear can be crippling and sometimes detrimental to living life fully and authentically. It is what held me back from finally starting this podcast. But here I am...starting it! And not just starting it, but diving headfirst into it.
So, in this introduction episode, I talk about shutting down the excuses, and overcoming the fear of what it means to live.
Life isn't meant to be stagnant. It's meant to be lived! Come along with me as we discover ways to overcome fear and go live our best lives.2025-01-1305 min
Everybody's Best Friend!My Living Room Which is Also My Office Which Is Also My GymWelcome back, best friends! What a wild week it has been! The EBF team have their hands full this week with the Inauguration, two #BachRecaps, and all the TikTok chaos, confusion, and controversies (feat. the brilliant Bridgerton musical) from the past 7 days. Then, the main event this week is the latest and greatest fad of 2021: WÜRK from HOME (that's right bitch: a U with an umlaut). Tatty and Bendy bring up all the ups and downs from working from our living rooms this year, including our favorite WFH snacks, dress codes, and the WFH induced back pain. Conducting t...2021-01-281h 05