Shows
Heartache, Health, and HealingDifferent Ways to Recognize What's Holding You BackToday I'm excited to have Gavie Remaly back on my podcast. For those of you who don't know, Gavie and I met through the Powerhouse Women community. If you've been listening for a while, you might remember our first interview back on July 11, 2024, where we talked about her journey from deep depression to becoming a strong advocate for boundaries and well-being. She's also the host of the Blissfully Bold Podcast. Since then, I've had the honor of being a guest on her show, and now we're flipping the script once again!Today, we're...2025-06-2647 min
The Blissfully Bold PodcastEp. 46 - Spiritual Healing for the Science Girlies, Skeptical Souls, and Woo Curious: The Science and Spirit Behind Reiki Healing with Jolee MougeyHave you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike.Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and helping people heal?Simple. Pain. Chronic pain, emotional pain, family dyn...2025-05-0841 minThe Blissfully Bold PodcastEp. 32 - Beyond Budgeting: Master Your Money Mindset to Create Financial Freedom, Emotional Wellness, and Alignment for an Abundant Life with Darneisha BeelerIn this episode, transformational coach and financial industry leader, Darneisha Beeler, and I dive deep into the intersection of emotional wellbeing and financial health. Discover how shifting your mindset can open doors to abundance, and learn practical steps to understand and manage your cash flow. Darneisha shares her personal journey through depression and the impact of COVID-19, highlighting her five pillars, which she believes are crucial for achieving emotional and financial freedom. Tune in to hear actionable advice, inspiring stories, and details on Darneisha's upcoming retreat aimed at empowering women. Plus, your discount for being a listener of the...2025-05-0136 minThe Blissfully Bold PodcastEp. 45 - Dress Like a Powerhouse: How to Look Good, Feel Bold, and Own Every Room You Walk Into with Christian Graffagnino from Infinite Image ConsultingIn this episode of The Blissfully Bold Podcast, I sit down with Christian Graffagnino, founder of Infinite Image Consulting, to explore how personal style can be a powerful tool for confidence and self-expression. Christian shares her journey from growing up in a small town—where looking put together was a sign of respect—to launching her style consulting business in 2014.We dive into why we hold on to clothes that no longer serve us, how color consulting can enhance natural beauty, and what it means to dress in a way that reflects who you truly are—not who yo...2025-04-2343 minThe Blissfully Bold PodcastEP. 44 - Rolling with the Punches (and Podcast Changes)Life’s throwing curveballs, and I’m catching them with grace. Here’s a quick update on what’s shifting and how we’re adapting together. In this episode of the Blissfully Bold Podcast, I announce a shift in the podcast's release schedule to every other week after Ep. 45. This change is part of my ongoing journey of self-discovery and adapting to new life directions. I encourage you to reach out through Instagram or Buy Me a Coffee to share your life shifts and support the podcast.00:00 Intro00:51 Support the Podcast: How You Can Help01:27 Quick Upda...2025-04-1605 minThe Blissfully Bold PodcastEp. 43 - From All-or-Nothing Mentality to Sustainably Committed: How to Accomplish Your Health Goals with Jessica HamptonIn this episode, I chat with Jessica Hampton, a certified personal trainer and accountability coach. Together, we dig into important shifts in mindset for women on their health and fitness journeys. Jess emphasizes focusing on sustainability and consistency rather than perfection. Learn about overcoming the all-or-nothing mentality, setting realistic long-term goals, and how to balance different aspects of life while prioritizing health. Don't miss out on tips for finding motivation, dealing with comparison, and the difference between trying and committing. Tune in for an inspiring conversation and be motivated to pursue your health goals with consistency and grace.2025-04-0934 minThe Blissfully Bold PodcastEp. 42 - Your Beginner Era Is the Key to Success: How to Set Goals & Actually Follow Through on Them With ConfidenceIn this episode of the Blissfully Bold Podcast, I share actionable steps to overcome perfectionism, avoid information overload, and build self-trust by taking small, intentional steps toward your goals. I discuss the importance of following through on promises to yourself, leveraging mentors, and embracing the role of both student and teacher. I also provide insights on handling setbacks and pivots, along with practical tips for organizing resources and maintaining focus. This episode is packed with advice for high achievers looking to balance life's chaos, achieve personal growth, and set effective boundaries.00:00 Intro01:42 Support the Podcast03:06...2025-04-0329 minThe Blissfully Bold PodcastEp. 41 - What 8 Years of Being Married Has Taught Us About Building a Stronger Marriage, Parenting Struggles, & Using AI for Therapy with Jamie RemalyIn this episode of the Blissfully Bold Podcast, I celebrate my 8th wedding anniversary with my husband, Jamie, by having an intimate and honest discussion about our marriage journey. We delve into the challenges of parenting, the impact of ADHD on our relationship, and the importance of open communication. We also share a fun and insightful marriage values exercise we recently did and reflect on how ChatGPT has surprisingly become Jamie's therapeutic companion. Join us for this heartfelt conversation about love, growth, and balance in relationships.00:00 Intro03:50 Anniversary Special: Gratitude and Feedback04:30 Casual Chat with...2025-03-2641 minThe Blissfully Bold PodcastEp. 40 - The High Achiever’s Trap and Redefining Success: Why You’re Always Looking Ahead Instead of Celebrating NowEver hit a milestone and immediately move on to the next goal without celebrating? You’re not alone. Today, we're diving into owning your success right now instead of constantly chasing the next big thing. We’ll unpack how perfectionism keeps you stuck, redefine success on your terms, and talk about why rest isn’t laziness—it’s strategy. It’s time to stop second-guessing and start celebrating YOU. What You’ll Learn: How perfectionism fuels self-doubt (and how to break free) Why redefining success will change your life The power of rest & how it leads...2025-03-1926 minThe Blissfully Bold PodcastEp. 39 - What No One Tells You About Self Growth: The Evolution of Friendships, Motherhood, & Emotional Intelligence with Claire SchleicherIn this episode of the Blissfully Bold podcast, I sit down with my good friend and Mindset Manifestation Coach, Claire Schleicher, to dig into how friendships evolve as we grow and change. We explore the challenges of maintaining friendships while balancing self-growth, emotional intelligence, and daily mom life chaos. Learn how to manage changing boundaries, navigate heartbreaking friendship endings, and understanding personal needs. Plus, discover the power of intentional connection and how to communicate your emotional needs effectively. Stick around to hear Claire's insights on being a kickass friend and how she maintains meaningful connections amidst a busy life...2025-03-1245 minThe Blissfully Bold PodcastEp. 38 - Evolving Boundaries for Seasons of Growth and Stepping Into the New Version of Yourself with Chat GPT and The TarotBoundaries aren’t meant to stay the same forever—so why do we expect them to? In this episode, Chat GPT, The Tarot, and I dive into how evolving boundaries shape our personal growth and why stepping into the next version of yourself can feel so damn uncomfortable. With the Tarot as our guide, we explore: 5 of Cups – Releasing emotional attachment to outdated boundaries and embracing change 3 of Swords – Healing from past pain and learning to trust yourself again 4 of Cups – Saying "yes" to opportunities that align with your new chapter Knight of Swords– Chargin...2025-03-0636 minThe Blissfully Bold PodcastEp. 37 - Life Update: Why I’m Taking a Step Back (Without Quitting) and How to Recognize Your Own Signs of Burnout to Slow Down Before You Break DownIn this episode of the Blissfully Bold Podcast, I share recent life updates, the challenges of balancing multiple responsibilities, and the decision to take a step back by creating shorter solo episodes for a little while. I also dig into identifying your own signs of burnout using the The Daily Planner for the Unapologetic Mom and the importance of self-care and self-awareness to catch yourself before you burn it all down.00:00 Intro02:31 Life Update: Balancing Podcasting and Personal Life06:39 Recognizing Burnout: Personal Experiences and Advice11:28 Microjournaling: A Tool for Self-Care and Identifying Your Signs o...2025-02-2618 minThe Blissfully Bold PodcastEp. 36 - Information Overload: How Excessive Research and Social Media Keeps You in a Loop of Comparison, Self Doubt, and Convincing Your Inner Critic You're Not Good EnoughIn today's episode of the Blissfully Bold podcast, I share my journey through difficult moments of self criticism and negative self talk, reflecting on past episodes focused on perfectionism and self-acceptance. I also tackle issues like distorted thoughts, information overload, and imposter syndrome. Join me as we explore strategies to overcome comparisonitis and mental health impact from the constant barrage of advice and social media pressures. Tune in for actionable tips and encouragement to help you realize you're doing your best and navigate life's chaos with more peace and happiness.00:00 Introduction and Self-Compassion01:16 Meet Your Host...2025-02-1917 minThe Blissfully Bold PodcastEp. 35 - Basic Self-Care Exhausted Moms Ignore (But Shouldn’t): How Ignoring Your Needs Impacts Those Around YouIn this episode of the Blissfully Bold Podcast, I dive into the real meaning of self-care—beyond bubble baths and face masks. We discuss basic but essential self-care practices, like showering, eating, and getting sleep, especially for new moms. I also emphasize the importance of being kinder to yourself and recognizing the signs of burnout to stop glorifying exhaustion. The way you take care of yourself impacts not just you but those around you. If you struggle with people-pleasing or feel guilty for resting, this episode is for you.00:00 Intro02:19 Why Self Care Matters03:12 Listener Re...2025-02-1220 min
Reborn into MotherhoodEp. 28 From Postpartum Depression to starting her own business as Boundaries Advocate with Gavie RemalySend us a textIn this week's episode, I talk with Gavie Remaly, mama of two and host of the Blissfully Bold Podcast, all about boundaries and how they are crucial to living a happier life, especially as mothers. She shares with us her personal experience as a new mom experiencing postpartum depression and how creating and implementing boundaries in her life really allowed her to get out of that depression stage. One of the things that helps her stay consistent with holding her boundaries is Micro Journaling and following a daily planner that she created. She...2025-02-1245 minThe Blissfully Bold PodcastEp. 34 - How Self-Compassion Cultivates Radical Self Acceptance: Overcome Guilt, Set Boundaries, and Live Boldly and AuthenticallyLet's dive into this week’s topic—self-compassion, self-love, and self-acceptance. I touched on this last week in Episode 33 (head over to give it a listen), but it’s too important not to dig deeper. Because here’s the truth: self-compassion isn’t just about saying nice things to yourself. It’s about rewiring your inner dialogue, replacing shame with grace, and giving yourself permission to make mistakes without spiraling into guilt and self-doubt.If you’ve ever caught yourself in the cycle of negative self-talk—beating yourself up for losing patience, feeling guilty for taking a break, or thinki...2025-02-0524 minThe Blissfully Bold PodcastEp. 33 Ditch the Pressure for Perfectionism: Reframing Failures with Grace and ReflectionIn this episode of the Blissfully Bold Podcast, I explore the importance of self-compassion and grace as necessary boundaries for combating perfectionism. With practical tips on how to reframe failure, evaluate mistakes without judgment, and introduce daily self-care practices like micro journaling, this episode aims to help listeners achieve their New Year's resolutions without falling into common perfectionism traps. Listeners are also introduced to a daily planner for overthinking high achievers, now undergoing a rebrand, and a five-day micro journaling challenge designed to simplify journaling habits and reflect on meaningful boundaries that impact your peace now.00:00 Introduction...2025-01-2917 minThe Blissfully Bold PodcastEp. 31- How to Start Your Digital Nomad Dream Life: Exploring the Realities of Long-Term Travel, Budgeting, and Remote Work with Susan MontielIn this episode of the Blissfully Bold Podcast, I have a chat with Susan Montiel, a cultural anthropologist turned digital nomad. Susan and I dive deep into what it truly takes to live the digital nomad life—balancing budgets, adjusting expectations, and making financial decisions. From the importance of choosing a good Airbnb to handling the day-to-day realities where you’re more than just a tourist, Susan shares her personal journey of exploring over 17 countries while running a short-term rental management company. We also discuss navigating the challenges, such as staying within your budget while still enjoying life abroad. If y...2025-01-1554 minThe Blissfully Bold PodcastEp. 30 - Healthy Habits for Busy Moms: Fitness, Nutrition, and Mindset with Thrive Tribe's Co-Founder Cynthia VackarIn this episode I sit down with guest Cynthia Vackar, host of the Reborn into Motherhood podcast and co-founder of Thrive tribe, who emphasizes flexibility over perfection in health routines and creating a village for Moms to connect and share their journeys. We discuss the complexities of balancing fitness and nutrition with motherhood as well as highlight the role of mental health. We dive deep into practical tips for busy moms to stay accountable, maintain healthy eating habits, and build supportive communities. We also cover setting boundaries around social media to foster a positive mindset. Tune in to discover...2025-01-0849 min