Shows
She IgnitesAsking For Help Is Power, Not Shame! Guest Episode!!Send a textWhat if the bravest thing you do this week is ask for help and mean it? We sit down with Gabby Remaly, host of the Blissfully Bold podcast, to dismantle the “do it all” myth and rebuild your days around boundaries, values, and real self-trust. From 60-hour weeks and new motherhood to a values-first job search, Gabby shares how she stopped proving and started choosing, and why that shift opened more space, clarity, and courage than any productivity hack.We walk through her micro-journaling method, release, reflect, realign and show how it turn...
2025-12-2341 min
Heartache, Health, and HealingDifferent Ways to Recognize What's Holding You BackToday I'm excited to have Gavie Remaly back on my podcast. For those of you who don't know, Gavie and I met through the Powerhouse Women community. If you've been listening for a while, you might remember our first interview back on July 11, 2024, where we talked about her journey from deep depression to becoming a strong advocate for boundaries and well-being. She's also the host of the Blissfully Bold Podcast. Since then, I've had the honor of being a guest on her show, and now we're flipping the script once again!Today, we're...
2025-06-2647 min
The Blissfully Bold PodcastEp. 46 - Spiritual Healing for the Science Girlies, Skeptical Souls, and Woo Curious: The Science and Spirit Behind Reiki Healing with Jolee MougeyHave you ever thought, "I don’t know how it worked… but it did"? Because that’s exactly what I said after my Reiki session with today’s guest, Jolee Mougey, a spiritual healer with a seriously impressive science background. This episode is for the skeptics, the science-minded, and the spiritually curious alike.Jolee holds a Master’s in Public Health, worked in epidemiology and medical research, and sat on the IRB board that ensures ethical studies. So how did she end up practicing Reiki and helping people heal?Simple. Pain. Chronic pain, emotional pain, family dyn...
2025-05-0841 minThe Blissfully Bold PodcastEp. 32 - Beyond Budgeting: Master Your Money Mindset to Create Financial Freedom, Emotional Wellness, and Alignment for an Abundant Life with Darneisha BeelerIn this episode, transformational coach and financial industry leader, Darneisha Beeler, and I dive deep into the intersection of emotional wellbeing and financial health. Discover how shifting your mindset can open doors to abundance, and learn practical steps to understand and manage your cash flow. Darneisha shares her personal journey through depression and the impact of COVID-19, highlighting her five pillars, which she believes are crucial for achieving emotional and financial freedom. Tune in to hear actionable advice, inspiring stories, and details on Darneisha's upcoming retreat aimed at empowering women. Plus, your discount for being a listener of the...
2025-05-0136 minThe Blissfully Bold PodcastEp. 45 - Dress Like a Powerhouse: How to Look Good, Feel Bold, and Own Every Room You Walk Into with Christian Graffagnino from Infinite Image ConsultingIn this episode of The Blissfully Bold Podcast, I sit down with Christian Graffagnino, founder of Infinite Image Consulting, to explore how personal style can be a powerful tool for confidence and self-expression. Christian shares her journey from growing up in a small town—where looking put together was a sign of respect—to launching her style consulting business in 2014.We dive into why we hold on to clothes that no longer serve us, how color consulting can enhance natural beauty, and what it means to dress in a way that reflects who you truly are—not who yo...
2025-04-2343 minThe Blissfully Bold PodcastEP. 44 - Rolling with the Punches (and Podcast Changes)Life’s throwing curveballs, and I’m catching them with grace. Here’s a quick update on what’s shifting and how we’re adapting together. In this episode of the Blissfully Bold Podcast, I announce a shift in the podcast's release schedule to every other week after Ep. 45. This change is part of my ongoing journey of self-discovery and adapting to new life directions. I encourage you to reach out through Instagram or Buy Me a Coffee to share your life shifts and support the podcast.00:00 Intro00:51 Support the Podcast: How You Can Help01:27 Quick Upda...
2025-04-1605 minThe Blissfully Bold PodcastEp. 43 - From All-or-Nothing Mentality to Sustainably Committed: How to Accomplish Your Health Goals with Jessica HamptonIn this episode, I chat with Jessica Hampton, a certified personal trainer and accountability coach. Together, we dig into important shifts in mindset for women on their health and fitness journeys. Jess emphasizes focusing on sustainability and consistency rather than perfection. Learn about overcoming the all-or-nothing mentality, setting realistic long-term goals, and how to balance different aspects of life while prioritizing health. Don't miss out on tips for finding motivation, dealing with comparison, and the difference between trying and committing. Tune in for an inspiring conversation and be motivated to pursue your health goals with consistency and grace.
2025-04-0934 minThe Blissfully Bold PodcastEp. 42 - Your Beginner Era Is the Key to Success: How to Set Goals & Actually Follow Through on Them With ConfidenceIn this episode of the Blissfully Bold Podcast, I share actionable steps to overcome perfectionism, avoid information overload, and build self-trust by taking small, intentional steps toward your goals. I discuss the importance of following through on promises to yourself, leveraging mentors, and embracing the role of both student and teacher. I also provide insights on handling setbacks and pivots, along with practical tips for organizing resources and maintaining focus. This episode is packed with advice for high achievers looking to balance life's chaos, achieve personal growth, and set effective boundaries.00:00 Intro01:42 Support the Podcast03:06...
2025-04-0329 minThe Blissfully Bold PodcastEp. 41 - What 8 Years of Being Married Has Taught Us About Building a Stronger Marriage, Parenting Struggles, & Using AI for Therapy with Jamie RemalyIn this episode of the Blissfully Bold Podcast, I celebrate my 8th wedding anniversary with my husband, Jamie, by having an intimate and honest discussion about our marriage journey. We delve into the challenges of parenting, the impact of ADHD on our relationship, and the importance of open communication. We also share a fun and insightful marriage values exercise we recently did and reflect on how ChatGPT has surprisingly become Jamie's therapeutic companion. Join us for this heartfelt conversation about love, growth, and balance in relationships.00:00 Intro03:50 Anniversary Special: Gratitude and Feedback04:30 Casual Chat with...
2025-03-2641 minThe Blissfully Bold PodcastEp. 40 - The High Achiever’s Trap and Redefining Success: Why You’re Always Looking Ahead Instead of Celebrating NowEver hit a milestone and immediately move on to the next goal without celebrating? You’re not alone. Today, we're diving into owning your success right now instead of constantly chasing the next big thing. We’ll unpack how perfectionism keeps you stuck, redefine success on your terms, and talk about why rest isn’t laziness—it’s strategy. It’s time to stop second-guessing and start celebrating YOU. What You’ll Learn: How perfectionism fuels self-doubt (and how to break free) Why redefining success will change your life The power of rest & how it leads...
2025-03-1926 minThe Blissfully Bold PodcastEp. 39 - What No One Tells You About Self Growth: The Evolution of Friendships, Motherhood, & Emotional Intelligence with Claire SchleicherIn this episode of the Blissfully Bold podcast, I sit down with my good friend and Mindset Manifestation Coach, Claire Schleicher, to dig into how friendships evolve as we grow and change. We explore the challenges of maintaining friendships while balancing self-growth, emotional intelligence, and daily mom life chaos. Learn how to manage changing boundaries, navigate heartbreaking friendship endings, and understanding personal needs. Plus, discover the power of intentional connection and how to communicate your emotional needs effectively. Stick around to hear Claire's insights on being a kickass friend and how she maintains meaningful connections amidst a busy life...
2025-03-1245 minThe Blissfully Bold PodcastEp. 38 - Evolving Boundaries for Seasons of Growth and Stepping Into the New Version of Yourself with Chat GPT and The TarotBoundaries aren’t meant to stay the same forever—so why do we expect them to? In this episode, Chat GPT, The Tarot, and I dive into how evolving boundaries shape our personal growth and why stepping into the next version of yourself can feel so damn uncomfortable. With the Tarot as our guide, we explore: 5 of Cups – Releasing emotional attachment to outdated boundaries and embracing change 3 of Swords – Healing from past pain and learning to trust yourself again 4 of Cups – Saying "yes" to opportunities that align with your new chapter Knight of Swords– Chargin...
2025-03-0636 minThe Blissfully Bold PodcastEp. 37 - Life Update: Why I’m Taking a Step Back (Without Quitting) and How to Recognize Your Own Signs of Burnout to Slow Down Before You Break DownIn this episode of the Blissfully Bold Podcast, I share recent life updates, the challenges of balancing multiple responsibilities, and the decision to take a step back by creating shorter solo episodes for a little while. I also dig into identifying your own signs of burnout using the The Daily Planner for the Unapologetic Mom and the importance of self-care and self-awareness to catch yourself before you burn it all down.00:00 Intro02:31 Life Update: Balancing Podcasting and Personal Life06:39 Recognizing Burnout: Personal Experiences and Advice11:28 Microjournaling: A Tool for Self-Care and Identifying Your Signs o...
2025-02-2618 minThe Blissfully Bold PodcastEp. 36 - Information Overload: How Excessive Research and Social Media Keeps You in a Loop of Comparison, Self Doubt, and Convincing Your Inner Critic You're Not Good EnoughIn today's episode of the Blissfully Bold podcast, I share my journey through difficult moments of self criticism and negative self talk, reflecting on past episodes focused on perfectionism and self-acceptance. I also tackle issues like distorted thoughts, information overload, and imposter syndrome. Join me as we explore strategies to overcome comparisonitis and mental health impact from the constant barrage of advice and social media pressures. Tune in for actionable tips and encouragement to help you realize you're doing your best and navigate life's chaos with more peace and happiness.00:00 Introduction and Self-Compassion01:16 Meet Your Host...
2025-02-1917 minThe Blissfully Bold PodcastEp. 35 - Basic Self-Care Exhausted Moms Ignore (But Shouldn’t): How Ignoring Your Needs Impacts Those Around YouIn this episode of the Blissfully Bold Podcast, I dive into the real meaning of self-care—beyond bubble baths and face masks. We discuss basic but essential self-care practices, like showering, eating, and getting sleep, especially for new moms. I also emphasize the importance of being kinder to yourself and recognizing the signs of burnout to stop glorifying exhaustion. The way you take care of yourself impacts not just you but those around you. If you struggle with people-pleasing or feel guilty for resting, this episode is for you.00:00 Intro02:19 Why Self Care Matters03:12 Listener Re...
2025-02-1220 min
Reborn into MotherhoodEp. 28 From Postpartum Depression to starting her own business as Boundaries Advocate with Gavie RemalySend us a textIn this week's episode, I talk with Gavie Remaly, mama of two and host of the Blissfully Bold Podcast, all about boundaries and how they are crucial to living a happier life, especially as mothers. She shares with us her personal experience as a new mom experiencing postpartum depression and how creating and implementing boundaries in her life really allowed her to get out of that depression stage. One of the things that helps her stay consistent with holding her boundaries is Micro Journaling and following a daily planner that she created. She...
2025-02-1245 minThe Blissfully Bold PodcastEp. 34 - How Self-Compassion Cultivates Radical Self Acceptance: Overcome Guilt, Set Boundaries, and Live Boldly and AuthenticallyLet's dive into this week’s topic—self-compassion, self-love, and self-acceptance. I touched on this last week in Episode 33 (head over to give it a listen), but it’s too important not to dig deeper. Because here’s the truth: self-compassion isn’t just about saying nice things to yourself. It’s about rewiring your inner dialogue, replacing shame with grace, and giving yourself permission to make mistakes without spiraling into guilt and self-doubt.If you’ve ever caught yourself in the cycle of negative self-talk—beating yourself up for losing patience, feeling guilty for taking a break, or thinki...
2025-02-0524 minThe Blissfully Bold PodcastEp. 33 Ditch the Pressure for Perfectionism: Reframing Failures with Grace and ReflectionIn this episode of the Blissfully Bold Podcast, I explore the importance of self-compassion and grace as necessary boundaries for combating perfectionism. With practical tips on how to reframe failure, evaluate mistakes without judgment, and introduce daily self-care practices like micro journaling, this episode aims to help listeners achieve their New Year's resolutions without falling into common perfectionism traps. Listeners are also introduced to a daily planner for overthinking high achievers, now undergoing a rebrand, and a five-day micro journaling challenge designed to simplify journaling habits and reflect on meaningful boundaries that impact your peace now.00:00 Introduction...
2025-01-2917 minThe Blissfully Bold PodcastEp. 31- How to Start Your Digital Nomad Dream Life: Exploring the Realities of Long-Term Travel, Budgeting, and Remote Work with Susan MontielIn this episode of the Blissfully Bold Podcast, I have a chat with Susan Montiel, a cultural anthropologist turned digital nomad. Susan and I dive deep into what it truly takes to live the digital nomad life—balancing budgets, adjusting expectations, and making financial decisions. From the importance of choosing a good Airbnb to handling the day-to-day realities where you’re more than just a tourist, Susan shares her personal journey of exploring over 17 countries while running a short-term rental management company. We also discuss navigating the challenges, such as staying within your budget while still enjoying life abroad. If y...
2025-01-1554 minThe Blissfully Bold PodcastEp. 30 - Healthy Habits for Busy Moms: Fitness, Nutrition, and Mindset with Thrive Tribe's Co-Founder Cynthia VackarIn this episode I sit down with guest Cynthia Vackar, host of the Reborn into Motherhood podcast and co-founder of Thrive tribe, who emphasizes flexibility over perfection in health routines and creating a village for Moms to connect and share their journeys. We discuss the complexities of balancing fitness and nutrition with motherhood as well as highlight the role of mental health. We dive deep into practical tips for busy moms to stay accountable, maintain healthy eating habits, and build supportive communities. We also cover setting boundaries around social media to foster a positive mindset. Tune in to discover...
2025-01-0849 minThe Blissfully Bold PodcastEp. 29 - 2024 Reflections: Facing Discomfort, Self-Compassion, and Growth to Take Bold Action in 2025In this episode of the Blissfully Bold podcast, I reflect on my experiences in 2024, touching on personal growth, boundary-setting, and managing anxiety as I transition into 2025. I discuss the importance of releasing control, self-soothing, and facing discomfort. I also share insights from past episodes and highlight my plans for the new year, including rebranding initiatives, journal challenges, and more. Tune in to explore strategies for achieving a peaceful life and get motivated to take bold actions in 2025.00:00 Introduction03:21 Reflecting on 202404:53 Bringing My Shadow to Light08:41 Facing Discomfort and Self-Compassion14:31 Learning to Lead Myself
2025-01-0331 min
The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood lifeMotherhood, Boundaries, and Breaking Generational Patterns: Identity, Anxiety, & Letting Go of Control with Gavie Remaly | Coaching Session #4 | Ep. 38In this coaching session, we explore the complexities of motherhood, identity shifts, and breaking generational patterns with Gavie Remaly, boundaries advocate and host of The Blissfully Bold Podcast.
Together, we delve into the struggles working moms face, from navigating anxiety and control to balancing work, family, and self.
This episode unpacks the emotional challenges of parenting, including how childhood patterns shape our current roles as parents.
Gavie shares her journey of discovering "micro-journaling," a simple yet impactful tool for setting boundaries and finding clarity amidst the chaos of motherhood.
Along the...
2024-12-3057 minThe Blissfully Bold PodcastEp. 28 - Navigating Boundaries with Family During the HolidaysIn this episode, I get into setting and defending personal boundaries, particularly during family gatherings over the holiday season. I share personal anecdotes, offering strategies to stand up for oneself and handle pushbacks effectively. I also emphasize the importance of mental preparation, making exit strategies, and accepting the responses to boundary-setting. I also give a sneaky peak for an upcoming launch of an audio series to help listeners practice daily reflections and use them in boundary setting. Tune in for tips on maintaining inner peace and confidence amidst holiday chaos.00:00 Intro02:59 Family Boundaries During t...
2024-12-1823 minThe Blissfully Bold PodcastEp. 27 - Streamline Your Personal and Professional Life with Simplified Systems and Life Synergy with Brittany HallIn this episode of the Blissfully Bold podcast, guest Brittany Hall, a systems expert, and I discuss practical ways to streamline life and achieve a sense of balance. Brittany shares how meal boxes, grocery delivery, and apps like TickTick and Notion can simplify daily tasks at work and at home. She introduces the concept of 'life synergy' as a more realistic and fulfilling approach than traditional work-life balance. They also talk about Brittany's free five-day challenge to help people get organized for the new year and avoid burnout. Ideal for anyone looking to reduce overwhelm and find harmony in...
2024-12-1139 minThe Blissfully Bold PodcastEp. 26 - The Affordable Benefits of a HERO House Manager: How to Transform Family Life & Outsource Household Tasks with Brenda Noon SchmidtIn this episode of the Blissfully Bold Podcast, I chat with Brenda Noon Schmidt about the transformative benefits of hiring a Hero House Manager. We get into how outside help, often perceived as a luxury, can actually become an affordable necessity to maintain household harmony and efficiency. Brenda breaks down the misconceptions around outsourcing household tasks, emphasizing the importance of aligning values when hiring and how these new team members can become like family. Practical tips are provided on finding the right help, budgeting, and integrating these helpers into your family dynamics for greater peace of mind.
2024-12-0452 minThe Blissfully Bold PodcastEp. 25 - Gratitude and Boundaries: A Personal Thanksgiving ReflectionIn this special Thanksgiving episode, I express my gratitude for my entrepreneurial journey, my supportive husband, and the opportunity to create meaningful conversations and guidance. I talk about the importance of boundaries for overall well-being and introduce my program, Crossroads Conversations. Tune in to discover how you can reclaim peace and happiness by prioritizing your needs and setting healthy boundaries.00:00 Introduction to Blissfully Bold00:47 Support the Show01:35 Thanksgiving Special: Gratitude Reflections03:37 Entrepreneurial Journey and Mentorship09:28 The Importance of Boundaries10:56 Crossroads Conversations Program13:15 Closing Remarks and Thanksgiving Wishes***Please...
2024-11-2714 minThe Blissfully Bold PodcastEp. 24 Heartache and Healing: Talking Grief After the Death of a Spouse with Brenda MundtIn this heartfelt episode, I take you through a raw conversation about grief with Brenda Mundt, a certified breath coach and grief recovery method specialist. Brenda opens up about her journey of healing after losing her husband in September 2021 and shares her insights on navigating grief, particularly during the holiday season. She discusses her personal experiences, the importance of support systems, and the transformative power of breathwork. Tune in to discover valuable advice for managing grief and embracing healing through self-care and personal growth.0:00 A Heartfelt Christmas Memory3:53 Meet Brenda Mundt6:52 The Power of Connection
2024-11-2048 minThe Blissfully Bold PodcastEp. 23 - Recognizing and Managing Depression: A Heartfelt Conversation on Mental Health and Navigating the Holiday Season with My Cousin LisaIn this powerful episode of the Blissfully Bold podcast, I sit down with my cousin Lisa to discuss the multifaceted nature of depression, especially around the holiday season. The conversation covers our personal experiences, recognizing depression triggers, the role of supportive relationships, and methods for dealing with intrusive thoughts and low points. This episode aims to make listeners feel less alone and offers heartfelt advice on finding help and building a support system.00:00 Opening Up About Depression03:06 Discussing Depression with Cousin Lisa05:05 Lisa's Personal Journey with Depression08:19 Recognizing and Managing Depression16:37 The Role...
2024-11-1337 minThe Blissfully Bold PodcastEp. 22 - High-Achieving Mom Life: Finding Joy, Balance, & Gratitude with Brittny Johnson of Skincare Brand Trades of BritIn this episode of the Blissfully Bold podcast, I chat with Brittny Johnson, the owner and chemist behind the natural skincare line, Trades of Brit. The discussion highlights balancing the chaos of family life with entrepreneurial pursuits, focusing on maintaining joy amidst challenges. Brittny shares her journey from academia to creating her skincare business, juggling the demands of being a mother of five, and finding peace in different life seasons. Tune in for tips on managing high-achieving tendencies, avoiding burnout, and embracing gratitude over scarcity. Plus, enjoy exclusive product discounts from Trades of Brit just for the Blissfully Bold...
2024-11-0650 minThe Blissfully Bold PodcastEp. 21 - Balancing a Legal Career, Creating Safe Online Spaces, and Setting Boundaries in the Cosplay and Gaming Communities with Twilight PhoenixIn this episode of the Blissfully Bold podcast, I talk with award-winning cosplayer and Twitch streamer Twilight Phoenix about setting and maintaining boundaries in online spaces and conventions. We explore how the art of cosplay intersects with being a full-time lawyer, and how Phoenix manages her diverse responsibilities. We further dig into the challenges of dealing with inappropriate DMs, the importance of setting clear community guidelines, and the balancing act between professional and personal life. With reflections on handling unsolicited attention and advocating for self-care, this discussion highlights the importance of boundaries in fostering a respectful and supportive community.
2024-10-3043 minThe Blissfully Bold PodcastEp. 20 - How to Walk Away from Toxic Relationships, Embrace Courage, Overcome Resentment, and Set BoundariesIn this transformative episode, our host dives deep into walking away from toxic relationships, setting healthy boundaries, and managing resentment. The discussion spans romantic, familial, and long-term friendships, emphasizing the importance of self-awareness and emotional well-being. Join in for practical tips on handling shame and loneliness when reducing time with loved ones. Explore the 'Crossroads Conversations' program, complete with a free consultation, designed to help identify and establish boundaries. Utilize tools like the Daily Planner Sheet for the Over Thinking High Achiever. Gain personal anecdotes and professional advice on conserving energy for empaths and caregivers, and strategies for dealing...
2024-10-2334 minThe Blissfully Bold PodcastEp. 19 - Balancing Personal Growth and Empowering Your Marriage: Marriage Advice for Women Entrepreneurs with Julie TranIn this episode, we chat with Julie Tran, a seasoned marriage coach helping heart-led women entrepreneurs empower their marriages. Explore Julie's transformative journey of saving her own marriage and gather practical advice on healing triggers, setting healthy boundaries, and fostering effective communication. Learn about balancing personal growth with relationship nurturing, overcoming emotional disconnect, and handling control issues without resentment. Tune in for compelling tips, real-life examples, and the 'Inspire Him Method' that can turn conflicts into deeper connections, and take actionable steps towards a compassionate and loving marriage. Discover tools to bring more empowerment, love, and mutual respect i...
2024-10-1649 minThe Blissfully Bold PodcastEp. 18 - Parenthood, Love Bombing, and Healing After Sexual Trauma: Strengthening Marriage Through Communication with Jamie RemalyIn this episode of the Blissfully Bold podcast, host Gavie and her husband Jamie explore the complexities of marital relationships, focusing on emotional abuse and setting boundaries. They reflect on their own experiences, discussing past challenges such as love bombing, sexual coercion, and adjusting to parenthood. Through open and vulnerable conversations, the couple emphasizes the importance of communication and mutual understanding in strengthening their marriage. Gavie shares insights from her personal journey and the impact of her upbringing on relationship dynamics, highlighting the significance of self-awareness and emotional growth in creating a healthy family environment.00:00 Introduction2:33...
2024-10-0953 minThe Blissfully Bold PodcastEp. 17 - Understanding Emotional Abuse, Navigating Toxic Relationships, and Finding Support with Karly LathamIn this compelling episode of the Blissfully Bold Podcast, host Gavie Remaly and guest Karly Latham, an emotional abuse advocate and host of the What Lies Buried Podcast, dig into a few forms of emotional abuse that aren’t always so easy to recognize.Karly shares her personal experiences and provides insights into recognizing and addressing emotional abuse within relationships. This engaging conversation aims to raise awareness and provide valuable resources for listeners facing similar situations, all while promoting the importance of setting healthy boundaries and fostering open communication in relationships.0:00 Understanding Emotional Abuse1:41 Su...
2024-10-021h 02The Blissfully Bold PodcastEp. 16 - My Journey from Burnout to Boundary Setting: Navigating Work-Life Balance and Mental HealthIn this episode, Gavie Remaly shares her personal journey of prioritizing self-care and establishing healthy boundaries. After battling depression and managing an overwhelming work schedule, she realized the critical need to address her own well-being. Gavie recounts her experience seeking therapy, navigating the challenges of mental health care, and the profound insights she gained from a six-month program that changed her life. This transformative process and years of practicing boundary setting led her to create *Crossroads Conversations*, a supportive, judgment-free space for others facing similar struggles. Tune in to discover how setting boundaries empowered Gavie to reclaim her life...
2024-09-2525 minThe Blissfully Bold PodcastEp. 15 - How a Senior Fire Chief’s Disbelief in Anxiety Helped Shorten My Panic Attack: 3 Techniques to Manage Your Anxiety and StressIn this episode, we dive into an unpopular perspective on anxiety. The host recently had an eye-opening conversation with a senior fire chief who doesn’t believe in or quite understand anxiety, and it led to some profound insights. The host shares how these insights can help manage anxiety, including personal anecdotes about dealing with panic attacks and stressful situations. The episode encourages listeners to reflect on and apply these practices to lead a calmer life with more self-compassion. Get comfy and lean in to learn the three major takeaways to get you closer to soothing your anx...
2024-09-1826 minThe Blissfully Bold PodcastEp. 14 - Breaking Free from Millennial Burnout: Insight from from Intuitive Life Coach Alyson Haines on Healing Your Nervous System and Chronic Stress with Breathwork & ReikiIn this episode, Gavie Remaly chats with Alyson Haines, an intuitive life coach and energy healer, about managing chronic stress, the societal pressures faced by millennials, and the pursuit of high achievement. Alyson shares her personal experiences of burnout, the impact on the nervous system, and practical but sometimes woo methods like breathwork and Reiki to alleviate stress. They discuss how controlling life excessively can lead to stress and disconnection from personal dreams as well as the importance of individualized life paths and the benefits embracing spirituality through various modalities can have.0:00 Introduction to Alyson...
2024-09-1138 minThe Blissfully Bold PodcastEP. 13 - The Cubicle Chronicles: Navigating Burnout, Boundaries, and Balancing Life in Corporate America with Lisa GuerreroIn this episode, the host sits down with her long-time friend Lisa Guerrero, co-owner of Medina's ProWash Solutions, for a candid chat about the highs and lows of corporate life, the importance of leadership and training, the value of employees, and your own standards. Lisa’s insights into avoiding burnout, balancing productivity, and the struggle with working-mom guilt when taking time off will resonate with anyone striving to maintain their sanity in a fast-paced world.Whether you're battling the daily hustle or just looking for some life-changing advice, this conversation is packed with wisdom, laughter, and...
2024-09-041h 07The Blissfully Bold PodcastEp. 12 - From Frazzled to Focused: Slowing Down to Gain ClarityIn today’s episode, we’re diving into how slowing down can help you gain clarity, kindness, and balance in your life. Last week, we talked about evaluating old patterns (check out Episode 11 if you missed it), but this week, we’re focusing on the here and now. I’m sharing three of my favorite ways to slow down, calm your mind, and rebalance yourself.Slowing down isn’t just about taking a break—it’s about giving yourself the space to process, reflect, and ultimately make better decisions. I’ll walk you through the benefits of these practices...
2024-08-2813 minThe Blissfully Bold PodcastEp. 11 - Reflecting on Life Patterns to Define Direction and ClarityIn this episode of the Blissfully Bold Podcast, I’m discussing the concept of designing your life by gaining clarity and finding direction. The episode emphasizes the importance of understanding personal patterns through methods like micro-journaling using The Daily Planner Sheet for the Over Thinking High Achiever. I encourage you to evaluate your past experiences, identify what works and what doesn't, and make informed decisions to avoid repetition of negative patterns.Plus, I’m on the lookout for guests with inspiring stories of overcoming adversity and setting boundaries. If that’s you, reach out and let’s chat!...
2024-08-2121 minThe Blissfully Bold PodcastEp. 10 - Boundaries and Belonging: How to Stay True to Yourself in a World That Wants You to Fit InToday on the show, we're diving deep into how boundaries help you to stay true to yourself, even when the world tries to box you in. From the relationships we hold dear to the communities we choose to belong to, boundaries impact every aspect of our lives. Without these boundaries we’d be vulnerable to losing ourselves. Lean in to learn the dangers of shrinking yourself to fit in, how to resist the hive mind mentality, and why it's crucial to surround yourself with people who uplift and inspire you. Get ready for some real talk on dea...
2024-08-1428 minThe Blissfully Bold PodcastEp. 09 - From Chaos to Connection: Navigating Parenthood's Transformations While Balancing Partnership Roles and Finding Your Identity with Expert Tips from Markella KaplaniWelcome back to The Blissfully Bold Podcast! If you’re a mom who’s ever asked “what’s wrong with me” because motherhood isn’t what you expected, then you’re gonna wanna listen up! Today’s guest is Markella Kaplani, a parenthood and relationship coach with a Master’s degree in Clinical & Counseling Psychology. She has dedicated her career to assisting adults, parents, and children navigate their mental health challenges. In working with her clients in the past, she’s been gifted the opportunity to develop a comprehensive understanding of the diverse systems that constitute the human experience and...
2024-08-0751 minThe Blissfully Bold PodcastEp. 08 - The Juggle is Real: Strategies to Stop Surviving and Start Thriving by Mastering a Balanced Workweek with Vanessa Ann MillerIn this episode, I chat with my business coach Vanessa Ann Miller. She is also the creator of the Balanced Workweek framework. Vanessa shares her personal journey, reflecting on how a challenging period caring for her ill mother led her to reevaluate and shift her perspective from a hustle mentality to one focusing on balance, self-care, and strategic planning. We break down the Balanced Workweek, which includes designated days for self-care, strategic planning, and action, and discuss its benefits for reducing stress and enhancing productivity. We also touch on the importance of setting boundaries, the co...
2024-07-3129 minThe Blissfully Bold PodcastEp. 07 - Using Your Setbacks to Reset and Reframe: Picking Yourself Up, Showing Gratitude, and Rising to Form Resilience in Hard TimesIn this solo episode of The Blissfully Bold Podcast, we dive into how to use setbacks as opportunities to reset and grow. I open up about the most recent hardships of being laid off, riding out Hurricane Beryl, and dealing with COVID. Each of these challenges has provided a unique chance to reframe and refocus on what truly matters for me. From evaluating career paths to appreciating personal space, this episode is filled with insights and practical advice on resilience and finding the silver lining in tough times.I also introduce upcoming premium content and c...
2024-07-2429 minThe Blissfully Bold PodcastEp. 06 - The Journey to Unshakable Confidence: Breaking Generational Cycles Around Body image, Reclaiming Your Identity after Motherhood, and Embracing Your True Self with Dr. Claire SchleicherIn this episode, we talk to Dr. Claire Schleicher, a certified international mindset coach specializing in helping mothers and high achievers reclaim their identity and break free from self-doubt and generational cycles of people-pleasing. We cover topics such as body positivity, unlearning generational habits, the ongoing journey of healing, and practical steps for mothers to model self-love and confidence for their children.3:39 Developing Self-Worth8:23 Unlearning Ingrained Habits9:20 Teaching Body Positivity to Children14:43 Addressing Cyberbullying and De-Stigmatizing the Word 'Fat'18:12 Claire's Aha Moment22:44 Removing External Projections
2024-07-1729 minHeartache, Health, and HealingBecoming a Boundary BossMy guest today is Gavie Remaly, who is a boundary advocate and is the host of the Blissfully Bold Podcast.
She was stuck in a deep depression and after professional guidance lead her out of the darkness she started advocating for herself, her boundaries, and her overall well-being.
Grab your favorite beverage, get cozy, and listen in on our fun conversation.
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2024-07-1150 minThe Blissfully Bold PodcastEp. 05 - Discovering Your Inner Voice: Tarot as a Tool for Intuition and Self-Discovery with Annie AboulianJoin us in the latest episode of The Blissfully Bold podcast, where we chat with lawyer turned Tarot expert Annie Aboulian, diving deep into the world of self-reflection and self-discovery through Tarot. Together, we explore the power of intuition, the struggle against people-pleasing tendencies, and the journey to living authentically by trusting our inner voice. Annie shares her personal journey from how her personal Tarot practice evolved to how she transitioned from practicing law to following her love of research and writing. She also provides practical advice on how to seamlessly integrate Tarot into your daily routine a...
2024-07-1042 minThe Blissfully Bold PodcastEp. 04 - Finding Confidence Through Imperfect Action: Coexisting with Anxiety and Ditching Perfectionism, Self Doubt, & Fears of Rejection for a More Balanced LifeWelcome back to the Blissfully Bold Podcast! In this episode, we're diving into the murky waters of anxiety, self-doubt, and the pesky thoughts that keep us from taking imperfect action. Re-fill your Stanley because we’re about to get real about releasing control freak tendencies, setting boundaries, and embracing the messy, beautiful journey of life. And I know you won’t want to miss a thing. If you're ready to kick self-doubt to the curb and start marching to the beat of your own drum, this episode is for you! CHAPTER LIST:02:02...
2024-07-0323 min
The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood lifeTop 1 Reason for Fighting After Baby (Understanding the Deeper Roots of Arguments with Partner) | Episode 12Ever felt sidelined by your partner after becoming parents? 🚸
Do they no longer ask what you need or appreciate what you do? 💔
Does love feel taken for granted?
In this episode of the Parenthood and Relationship Podcast, we dive into why those little squabbles with your partner seem never-ending.
🗣️ Why taking out the trash becomes a major fight when the real issue is much deeper.
Tune in to learn:
- The real reasons behind your arguments 🧠
- How to recognize underlying guilt and fears 💡
- Practical tips to...
2024-06-3028 minThe Blissfully Bold PodcastEp. 03 – Digital Detox: The Power of Disconnecting and Protecting Your Peace in the Social Media Age with J. Allen CrossIn this episode of the Blissfully Bold podcast, I speak with spiritual healer and author J. Allen Cross about the complexities of social media, parasocial relationships, and the importance of establishing boundaries. J discusses his extended hiatus from social media, the psychological impact of cancel culture, and how he rediscovered himself by reconnecting with his local community. Together, we uncover the necessity of maintaining a life outside of your online persona and the importance of being perceived authentically.4:45 - Three-Step Process to Connect with Your Community9:21 - Issues with Parasocial Relationships and Cancel Culture
2024-06-2633 minThe Blissfully Bold PodcastEp. 02 - Resilience & Boundaries with Business and Mindset Coach Jessica Laney: Your Path to Emotional FreedomIn this episode of the Blissfully Bold Podcast, reframe strategist and mindset coach, Jessica Laney, shares her transformative journey from an aspiring singer in LA to the business powerhouse she has become today, all while emphasizing the critical role of boundaries in achieving success. Throughout the episode, you’ll hear Jessica’s candid stories about overcoming people-pleasing tendencies, tackling burnout, and maintaining her own boundaries as she helps clients discover theirs.Lean in as we discuss common pushbacks against setting boundaries and why the fear of judgment from others often stands in the way of our true pote...
2024-06-1936 minThe Blissfully Bold PodcastEp. 01 - Know and Trust Yourself Enough to Set BoundariesWelcome to the first episode of the Blissfully Bold Podcast! In today's episode, we dive into the importance of understanding our triggers, validating our emotions, and building self-trust. I'll also share practical tips on self reflection, relying on outside motivations, and overcoming fear and guilt in challenging situations. Episode Highlights and Timestamps:2:06 - Understanding Your Triggers and Self-Reflection5:27 - Validating and Trusting Your Feelings7:44 - Building Self-Trust and Confidence10:54 - Overcoming Fear and Guilt20:47 - Conclusion and ResourcesResources + Links:
2024-06-1222 minThe Blissfully Bold PodcastTeaser: Welcome to The Blissfully Bold PodcastHere, on The Blissfully Bold Podcast, we’ll chat about balancing life’s chaos within ourselves and in everyday spaces, pumping the brakes on people pleasing, and understanding our personal needs to create the peace and happiness we so crave and deserve. I'm so excited to share my journey and what my every day maintenance of boundaries look like as well as the stories of others and their boundaries in every day scenarios. From feeling like you HAVE to show up as someone else's idea of success to trusting yourself enough to give yourself grace, you'll learn...
2024-06-0602 min
North Of AverageEP:20 Reflecting on Life through the Mirror of Tarot with Luxi EnchantedImagine finding the road to self-transformation within the mystical tarot cards? That's exactly what my guest Gavie shares with us today. In a compelling story of personal change, she reveals how tarot, far from being just a tool of divination, became a mirror reflecting her innermost thoughts and desires leading to profound life alterations. Join us as we explore the rich tapestry of archetypes and imagery in tarot cards. We dispel common misconceptions about tarot's ties to witchcraft, affirming its true essence; a powerful instrument for self-reflection, setting intentions, and empowering individuals, and women empowerment. As we...
2023-10-1746 min
The Fire Inside Her; Self Care for Navigating ChangeUsing Tarot as a Tool for Self-CareYou've probably heard of Tarot cards, but fewer people are familiar with their use, or may be more familiar with the preconceived notion that these cards cast in stone a, potentially foreboding, future path. In today’s conversation, we get to peel back a little of the mystery to talk about ways that Tarot serves as a guide or tool. You’ll also learn a little about how our host, Diane, incorporates them into her life as well as learning abou the unique way today’s guest uses them in her work with clients.Gavie Remaly...
2023-05-0343 min