Shows
The Do Life Well PodcastE21 – The Tax Talk You've Been Avoiding (But Shouldn't)Tax season is here—and whether you love it or dread it, this conversation is one you need to hear.In this episode, I sit down with Tim Dane, a CPA in Valdosta with 43 years of experience, to break down what everyday people need to know about taxes in 2026 and beyond. We cover the Big Beautiful Bill and what actually changed, no tax on tips and overtime (and the fine print nobody's talking about), Georgia income tax updates, when you actually need a CPA vs. TurboTax, and how to think about taxes as stewardship, not just a bu...
2026-02-011h 08The Do Life Well PodcastE20 - Whole Body Wellness: Body, Mind, SpiritIn this New Year's episode, host Gavin Merwin sits down with Dr. Ken Register, a chiropractor with nearly 30 years of experience, to explore what true health really means—and why it matters.Dr. Ken shares his blueprint for physical wellness: quality sleep, real foods, proper hydration, vitamins and supplements, movement, and spinal alignment. But beyond the practical advice, he connects it all back to a deeper purpose—honoring God by taking care of the body He's given us.Together, they discuss why short-term goals like "losing 10 pounds by summer" fall short compared to a long-term visi...
2026-01-0140 minThe Do Life Well Podcast2025 Year in Review: 12 Episodes, 1 Mission - Do Life WellAs we wrap up 2025 and head into 2026, I wanted to take a moment to say THANK YOU for an incredible year of conversations.This year we covered:Nutrition & Macros with Kristin TannerMarriage Fundamentals with Jess MerwinMindset & Making Your Own Luck with Carla WarlowPersonal Finance (Parts 1 & 2) with John TannerMentorship with Dr. Eric McFeeFasting with Hunter HudginsRaising Daughters with Matt & Nikki ThomasMental Health with Liza Tillman & Amanda RamsheadFaith, Politics & Identity with Mike DowGenerosity & Community with Michael SmithPlus a special episode with my 5-year-old, Emma Claire!This recap episode features snippets from every episode - a highlight reel...
2025-12-2618 minThe Do Life Well PodcastE19 - Hope for the Holidays: Small Acts, Real Impact (with United Way’s Michael Smith)As we head into the holidays, it’s easy to feel weighed down by headlines, higher costs of living, and the sense that our communities are more disconnected than ever. In this episode, Gavin sits down with Michael Smith, CEO of the Greater Valdosta United Way and newly elected Lowndes County Commissioner, to talk about why our neighbors need us now more than ever—and how even small acts of generosity can change a life.Michael shares his journey from private business to leading a regional United Way, the reality behind working families living with...
2025-12-0145 minThe Do Life Well PodcastE18 - Bridge Builders: A Biblical Guide to Politics and Civic DutyIn this powerful and timely conversation, Gavin sits down with Pastor Michael Dow of Habitation Church to explore what it truly means to live as a Christian in today’s political climate. With local elections on the horizon, they unpack how believers can engage in civic life without losing sight of their ultimate allegiance—to Christ and His Kingdom.Together, they discuss the tension between faith and politics, the difference between being in the world but not of it, and how to navigate complex cultural conversations with truth, love, and integrity. From the importance of r...
2025-11-0157 minThe Do Life Well PodcastE17 - Mental Health in a Loud World (Special Joint Episode with Live Well With Southwell)In this special joint episode, the Do Life Well Podcast teams up with Southwell Medical’s Live Well With Southwell podcast to tackle an issue that impacts us all—mental health.Host Gavin Merwin sits down with Liza Tillman, Public Relations Director at Southwell and host of Live Well With Southwell, along with Amanda Ramshead, Behavioral Health Service Line Director at Southwell. Together, they dive into what it means to care for your mental health in today’s noisy, always-on world.From breaking down stigmas and sharing personal experiences, to exp...
2025-10-011h 01The Do Life Well PodcastE16 - Raising Daughters in a Loud World - Girl Dads, Strong Moms & Intentional ParentingRaising Daughters in a Loud World — Gavin and Jess sit down with Matt & Nikki Thomas to talk about building a Christ-centered home for girls in an age of constant noise. They unpack the power of a united marriage, the unique gifts dads and moms speak into their daughters (identity, security, nurture, wisdom), and the rhythms that keep a family grounded—like their annual “Family Selah,” a set-apart time to pause, pray, and reconnect. Expect plenty of practicals too: age-appropriate steps into social media (with tight guardrails and a firm “no” on Snapchat), clear boundaries for devices, and everyday ways to train kid...
2025-09-011h 24The Do Life Well PodcastE15 - Fasting | Training the Body, Tuning the SpiritGavin welcomes friend & colleague Hunter Hudgins for a candid look at fasting. They begin by defining it in its simplest form—abstaining from food—and reminding listeners that, biblically, it’s expected of believers “when you fast, not if.”Drawing on Gavin’s recent 24-hour liquid-only fast, the duo describe the mix of mental struggle and the “super-natural grace” that often meets those who choose temporary hunger to sharpen focus on God and personal growth.Hunter breaks down how fasting disciplines both body and spirit—quieting distractions (even social media), cultivatin...
2025-08-0146 minThe Do Life Well PodcastE14 - Chocolate Gardens & Unicorn Workouts: Emma Claire’s Guide to Doing Life WellEpisode 14 · “Chocolate Gardens & Unicorn Workouts: Emma Claire’s Guide to Doing Life Well”What happens when a five-year-old with a chocolate obsession and a vivid imagination hijacks Dad’s microphone? Pure, pint-sized wisdom—plus a few belly laughs. In this father-daughter special, Gavin lets Emma Claire steer the conversation and remind us why Jesus said to have faith like a child.Rapid-fire favorites: pastel-purple everything and a dream of “walking through a garden of chocolate”Story time: a horn-pumping unicorn that crushes CrossFit WODs and still finds time for burpee...
2025-07-0212 minThe Do Life Well PodcastE13 - Mentorship is a MustIn this powerful episode, Gavin sits down with Dr. Eric McFee, Superintendent of Grady County Schools, to unpack why mentorship isn’t just helpful — it’s essential. With over 35 years of experience in education, Dr. McFee shares his personal journey, the impact of mentors in his life, and how mentorship shows up in both leadership and everyday interactions.From defining what true mentorship looks like, to exploring ego, humility, and the lens through which we experience life, Gavin and Dr. McFee discuss how mentorship can be a game-changer — whether you’re a student, a leader, or...
2025-06-0132 minThe Do Life Well PodcastE12 - Fundamentals of Personal Finance (Part 2)Welcome back to The Do Life Well Podcast! In this episode, we’re diving into Part 2 of our Fundamentals of Personal Finance series with my good friend, John Tanner. If you haven’t listened to Part 1, I highly recommend going back to last month’s episode before jumping in here.In this episode, we get into the practical side of personal finance—covering key topics like:✅ Renting vs. Owning a Home – Is buying always the right move?✅ Mortgage Strategies – The power of a 15-year mortgage vs. a 30-year mortgage✅ The Role of...
2025-05-0155 minThe Do Life Well PodcastE11 - Fundamentals of Personal Finance (Part 1)Money is one of the most powerful tools we have—when used wisely. In this episode of The Do Life Well Podcast, Gavin Merwin is joined by wealth advisor John Tanner to dive into the fundamentals of personal finance. They break down the importance of mindset, cash flow, budgeting, and living within your means while sharing personal strategies for financial success.John, with 24 years in the financial services industry, shares his insights on how to build a strong financial foundation, avoid common money pitfalls, and shift your perspective on wealth. Whether you’re an entr...
2025-04-0150 minThe Do Life Well PodcastE10 - Make Your Own Luck: Mindset, Opportunity & Success with Carla WarlowIn this episode of The Do Life Well Podcast, Gavin sits down with his longtime coach, Carla Warlow, to explore the idea that luck isn’t random—it’s created. They dive into the power of mindset, preparation, and daily habits that position you for success when opportunity knocks.🔹 Is luck real, or do we create it?🔹 How small daily choices lead to big wins🔹 The difference between confidence and arrogance🔹 The “Just Let Them” philosophy and how it frees your energy🔹 The myth of being “self-made”—why community and mentorship are essential🔹 Practical steps to start making your own luck todayCarla shares game-ch...
2025-03-0147 minThe Do Life Well PodcastE9 - A Love That Lasts - Building a Healthy MarriageEpisode Title: A Love That Lasts – Building a Healthy Marriage
In this special Valentine’s episode of The Do Life Well Podcast, Gavin is joined by his wife, Jess, for a heartfelt conversation about marriage, love, and the lessons they’ve learned from nearly two decades together. From middle school sweethearts to building a life with two kids, they share personal stories, practical advice, and biblical principles on communication, faith, finances, and keeping the spark alive. Whether you’re newly married or years into your journey, this episode is packed with wisdom, laughter, and real tal...
2025-02-0135 minThe Do Life Well PodcastE8 - Simple Steps to Transform Your Health in 2025Ready to kickstart your journey to better health? Join Gavin Merwin and nutrition coach Kristen Tanner as they break down practical, easy-to-follow steps for improving your nutrition, fitness, and mindset. From understanding macros to building balanced habits, this episode is packed with tips to help you feel stronger, healthier, and more confident—all without the overwhelm.Connect with Kristen on Instagram at @kristintanner_fitandwell or via email at kristytanner@gmail.com.
2025-01-0148 minThe Do Life Well PodcastE7 - Living A Generous LifeEpisode 7: Living a Generous Life
Guest: Terry Moore, CEO of The YOSS Platform
In this special holiday episode, Gavin Merwin welcomes Terry Moore to discuss the significance of living a generous life and why generosity is a cornerstone of doing life well. Through personal anecdotes and faith-based insights, they explore how generosity can transform not just individuals but entire communities.
Key Takeaways:
• Sowing and Reaping: Generosity is a seed that yields a harvest over time, whether through time, kindness, or finances.
...
2024-12-011h 06The Do Life Well PodcastE6 - The Power of Right ThinkingIn this episode of The Do Life Well Podcast, Gavin Merwin and guest John Tanner dive into the transformative power of right thinking. They explore how your mindset shapes your reality and how taking control of your thoughts can unlock growth in every area of life—whether in faith, family, or business. Tune in for practical insights on cultivating a positive mindset, the importance of mentorship, and taking small, powerful steps toward living life well.
2024-11-0157 minThe Do Life Well PodcastE5 - The Necessity of Community: Sharpening One AnotherIn this episode of "The Do Life Well Podcast," host Gavin Merwin and one of his best friends, Stanton Moore, Senior Pastor at Burn Culture Church, dive into the profound impact of community on personal and spiritual growth. They explore the idea that humans are wired for connection, drawing from both biological insights and biblical wisdom. Discover how "iron sharpens iron" and why a healthy, supportive community is essential for shaping us into the people we’re meant to be. Tune in for a conversation that will inspire you to seek deeper connections and embrace the power of doing li...
2024-10-0149 minThe Do Life Well PodcastE4 - Marriage & Fatherhood: It’s Not About Us.Episode 4: Marriage & Fatherhood: It’s Not About Us
In this heartfelt episode of the Do Life Well Podcast, Gavin Merwin sits down with his longtime friend, John Sims, to explore the essential elements of marriage and fatherhood. Together, they dive into the challenges and rewards of building a strong foundation in marriage, leading with love, and raising children with a kingdom perspective.
With personal stories, wisdom, and practical advice, they discuss how God uses marriage to shape us, the importance of communication and transparency, and why it’s crucial to focus on something bigger than ours...
2024-09-011h 18The Do Life Well PodcastE3 - Men Need to SufferIn this thought-provoking episode of "The Do Life Well Podcast," host Gavin Merwin is joined by Chris Barker to delve into the concept of why "Men Need to Suffer." They discuss the transformative power of discomfort and how intentional suffering can lead to mental clarity, resilience, and personal growth. Gavin shares his recent experience of hiking Pine Mountain, emphasizing the importance of stepping outside comfort zones. Chris reflects on his Marine Corps training and how embracing challenges has shaped his life. Tune in for an inspiring conversation about pushing limits, finding strength in adversity, and the spiritual and mental...
2024-08-0145 minThe Do Life Well PodcastE2 - AI for Daily UseDive into the intriguing world of AI with Gavin Merwin and Jarrett Johnson on the latest episode of the "Do Life Well Podcast." This discussion unravels the complexities and potential of artificial intelligence, making it accessible to everyone, not just tech enthusiasts. From practical applications to futuristic insights, Gavin and Jarrett share personal stories and professional experiences, highlighting AI’s transformative power in daily life and global industries. They also tackle the ethical dimensions and societal impacts, balancing excitement with critical caution. Join us for a conversation that demystifies AI, inspires innovation, and ignites curiosity about what the future ho...
2024-07-0139 minThe Do Life Well PodcastDo Life Well IntroThe Do Life Well Podcast, hosted by Gavin Merwin, is a movement with its foundational roots set in Proverbs 3 where we are instructed to have the reputation of Doing Life Well (DLW). On the show, Gavin and guests cover a variety of topics such as fatherhood, business, health and wellness, community, and more.
2024-05-2603 minThe Do Life Well PodcastE1 - Health & WellnessIn this episode of the Do Life Well Podcast, host Gavin Merwin chats with his good friend Trevor Lampe about the critical role of health and wellness in living a fulfilling life. They share their personal fitness journeys, discuss the foundations of a healthy lifestyle, and provide practical tips for incorporating movement, proper diet, and effective supplements into daily routines. Whether you're just starting out or looking to fine-tune your health regimen, this episode offers valuable insights and inspiration to help you live life well. Don't miss out on this enlightening conversation!
2024-05-2640 min
The OneSource ShowE10 - Paid Parental LeaveIn today’s episode of The OneSource Show, COO Gavin Merwin and Employee Benefits Account Executive Hunter Hudgins are going to unpack some information regarding the PPL (Paid Parental Leave) program recently implemented here in Georgia for Public Educators.
2021-11-1907 min