Gayle Myers - Podcast Details

Shows

Health Conscious Living PodcastEp 83. 3 Experts Explain the Power of Meditation for Health and Life-Changing DecisionsWhat if meditation could transform your health and guide you through life’s toughest decisions? In this episode, I’m joined by two amazing guests: ✨ Angela Genzale, RN, shares her healing journey, showing how meditation became her foundation for transformation and bold action. 🎶 Julia Harrell, Clairvoyant Teacher, explores the profound benefits of meditation for self-awareness and growth. Together, we discuss over 20 years of insights into how meditation can bring healing, resilience, and clarity to your life. 📍Visit our website: healthconsciouslivinginc.com Guest Info: 📍Julia Harrell: ht...2024-12-1823 min

Health Conscious Living PodcastEp 82. Why THESE 3 Daily Habits Are the Secret to LONG-TERM HEALTH (Bonus Meditation)What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, I’ll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness. By the end of this episode, you’ll walk away with three practical tips to optimize your sleep, hydration, and movement, plus a bonus action plan to help you create a balanced wellness routine that energizes and rejuvenates your whole being. ✨Special Bonus Meditation: Guided Meditation to Empower Healthy Lifestyle Choices. Clear...2024-12-1149 min

Health Conscious Living PodcastEp 81. How to Live in the Present and Ground Yourself NOW (Powerful Visualization Meditation Tool)Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded! In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life. Discover how this tool can: - Help you stay grounded, present, and focused in any situation. - Release unwanted energies like others’ emotions, judgments, and criticism. - Find neutrality and stay centered. - Create clarity and unlock your creative power. ✨Speci...2024-12-0431 min

Health Conscious Living PodcastEp 80. How to Balance Giving and Receiving in 3 Simple Steps (Bonus Meditation)Are you someone who gives endlessly but struggles to receive? Or do you feel like you have nothing to give? In this transformative episode, we dive into the art of balancing giving and receiving—a vital flow of energy that nurtures your mental, physical, and spiritual well-being. We’ll explore: - What it truly means to balance giving and receiving. - The incredible benefits this harmony can bring to your life. - Three simple yet powerful ways to create this balance. A guided meditation is includ...2024-11-2739 min

Health Conscious Living PodcastEp 79. All About Spiritual Health: The SECRET to Living Your Soul’s Purpose (3 Steps & Bonus Meditation)What is spiritual health, and why does it matter? As spiritual beings on a human journey, our spiritual self is the source of all our power. In this episode, we’ll explore what spiritual health is, why it’s important, and how to nurture it. By the end of this episode, you’ll gain three tips on how to start caring for your spiritual health, plus a bonus guided meditation to help you begin nourishing your spiritual well-being today. ✨ Special Bonus Meditation: Healing Guided Meditation for Spiritual Health and Vitality 2024-11-2042 min

Health Conscious Living PodcastEp 78. 8 Ways to Build Resilience and Inner Strength (Bonus Meditation)Life brings unexpected challenges—whether it’s the loss of a job, the heartbreak of losing a loved one, financial setbacks, or the life-changing role of becoming a parent. Yet, within you is the strength to persevere and grow through these moments. That strength is resilience. In this episode, I’ll guide you through eight powerful ways to build and nurture your resilience, equipping you to face life’s obstacles with renewed courage and inner strength. These insights are designed to empower you to tap into your natural resilience, helping you bounce back from setbacks with clar...2024-11-1336 min

Health Conscious Living PodcastEp 77. 4 Powerful Meditation Tools to Heal From Your Spirit and Transform Your Life (Bonus Meditation)Healing from the spirit has the power to transform every part of our lives. In this episode, we explore the profound connection between spirit, body, and mind —and why this unity is essential for true healing. At the heart of this connection lies a key element: meditation. The biggest takeaway? Four practical meditation tools designed to help you reconnect with your spirit. ✨ Bonus Meditation: Meditation to Reduce Stress and Increase Well-being. 📍Visit our website: healthconsciouslivinginc.com 2024-11-0638 min

Health Conscious Living PodcastEp 76. How to Balance Work and Rest for Unstoppable Success (Bonus Meditation)Feeling overwhelmed by life’s demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. You’ll leave with actionable steps to help you create a consistent sleep schedule, take mindful breaks, and welcome relaxation. ✨ Bonus Meditation: Create Space for Balance—designed to expand your energy and make room for a more fulfilling, balanced life. 📍Visit our website: healthconsciouslivinginc.com 2024-10-3033 min

Health Conscious Living PodcastEp 75. Create Healthy Habits That Truly Last (With Bonus Meditation)Why is it so challenging to build new, healthy habits? In this episode, we dive deep into the nature of health habits and routines, exploring the underlying reasons behind unhealthy behaviors. I provide powerful insights on establishing long-lasting, healthy habits by understanding one key factor: knowing your why. If you’re ready to commit to a healthier lifestyle, this episode is a must-listen. As a bonus, I included a special meditation, "Meditation To Find Your WHY for Healthy Habits," to help you stay motivated on your journey. Tune in now and...2024-10-2335 min

Health Conscious Living PodcastEp 74. The 5 Stages of Healing: Blueprint for Recovery & Inner Peace (Bonus Meditation)Are you struggling to be patient with yourself after a setback or trauma? Are you looking for practical steps to regain your inner peace and resilience? In this episode, I reveal The 5 Stages of Healing and share practical steps for recovery and resilience. We’ll explore the roles of self-love, forgiveness, and gratitude in your healing journey, plus I’ll guide you through a bonus meditation to help you stay grounded. Join me for personal insights and tools to navigate life’s challenges and deepen your self-understanding. 📍Visit our website: he...2024-10-1648 min

Health Conscious Living PodcastEp 73. How to Stop Sabotaging Yourself: Align Your Mind and Body for SuccessHave you ever been on the verge of a breakthrough, only to find yourself inexplicably holding back? Why do we sabotage our own success just when we’re ready to take that big step? In this insightful interview with Lisa Charles, we uncover why we sabotage our success and the key to overcoming it: befriending your body. Lisa reveals how to create a deeper mind-body-soul connection, become an ally to your body, and unlock lasting success in all areas of life. 📍Lisa Charles, Founder, Fitness/Wellness Consultant | Wellness Speaker, Program...2024-10-0920 min

Health Conscious Living PodcastEp 72. Unlock the Power of Grace: Guided Meditation to Give and Receive AbundanceIn this guided meditation, Dr. Gayle helps you create balance in giving and receiving, opening space for love, support, and abundance. By nurturing yourself first, you align with the Universe’s flow and amplify your light. Benefits of This Meditation: - Rebalance through meditation. - Create space to give and receive in harmony. - Release negative energy and mental stress. - Replenish with self-love and validation. - Ground yourself in grace and abundance. Whether you’re see...2024-10-0226 min

Health Conscious Living PodcastEp 71. How To Be Grounded And Live In The Present Moment (Practical Tools & Meditation)As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present? In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and grounding techniques to stay calm, centered, and present, even in the midst of stressful situations. ✨ Bonus Guided Meditation: Apply the tools in this grounding meditation to stay present anytime, anywhere. 📍Visit our website: healthconsciouslivinginc.com 2024-09-2528 min

That Voice Podcast216. Meditate your way to better speaking with Dr Gayle MyersAre you a meditator? The more connected we are to our inner being, the more our voice will flow with the truth of who we are. In this episode, Spiritual Scientist Gayle Myers MD shares - 🧘‍♀️Why you should meditate. 🧘‍♀️ How often you should meditate. 🧘‍♀️ How to say "hello" to your inner being with a guided meditation. Gayle also opens up about her Near Death Experience (NDE) and how that has shaped her work and understanding of the world. Connect with us on Instagram @gaylemyersmd @thatvoicepodcast @sallyprosser...2024-09-2223 min

Health Conscious Living PodcastEp 70. 5 Easy Ways to Practice Gratitude Every Day and Bonus Guided MeditationGratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health. In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on the busiest days. ✨ Bonus Guided Meditation: Enjoy a guided meditation by Dr. Gayle Myers to deepen your gratitude practice, release stress, and amplify abundance. 📍Visit our website: healthconsciouslivinginc.com 2024-09-1832 min

Health Conscious Living PodcastEp 69. Self-Reflection Guided Meditation: Reset, and Reimagine Your LifeWhen life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, you’ll gain clarity and create a fresh path forward. Benefits of This Meditation: - Let go of past emotional blocks and limiting beliefs. - Reset your mindset and invite a new beginning. - Reimagine your future with clarity and pur...2024-09-1121 min

Health Conscious Living PodcastEp 68. Align Your Purpose to Attract Money: Spiritual Wealth Secrets | Mary HuangJoin me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why it’s essential for amplifying your mission. Expert Insights: - Aligning purpose with financial success. - Breaking taboos around money. - The spiritual side of wealth. - Empowering women to overcome money beliefs. - Mary Huang’s top tips for wealt...2024-09-0414 min

Health Conscious Living PodcastEp 67. From Scientist to Spiritual Healer: Returns from NDE with 3 Uplifting Messages | Dr. Petra FreseAre science and spirituality completely opposite? How do we bring them together? In this captivating episode of the Health Conscious Living Podcast, join me as I sit down with Dr. Petra Frese, a highly trained scientist and spiritual healer. Her near-death experience changed her life forever. Dr. Frese shares three powerful messages of wisdom that she brought back from the other side, revealing insights that can transform our understanding of living and healing. Together, we explore the critical role of spirituality, meditation, and inner wisdom in our journey towards personal and collective well-being. 2024-08-2819 min

Health Conscious Living PodcastEp 66. Guided Meditation for Motivation to Change Your LifeWe often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose? This guided meditation is designed to help you reconnect with your inner drive and eliminate the barriers holding you back. Benefits of This Meditation: - Reconnect with your 'why' and original purpose. - Clear energy...2024-08-2127 min

Health Conscious Living PodcastEp. 65 Surviving a Head-On Collision: 9 Life-Changing Lessons of My Healing JourneyHave you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing. Life-changing lessons of my healing journey: - Surviving the Impossible: Learn about my experience with a 105 mph head-on collision and its aftermath. - Beginning My Healing Journey: Explore the start of my recovery process. - Lesson 1: Stay Present with Your Body - Lesson 2: Listen to Your Body’s Needs - Lesson 3: Healing Ha...2024-08-1409 min

Health Conscious Living PodcastEp 64. 3 Top Experts on How to Overcome Your Fears to Become Strong and ResilientOvercoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them? 3 Top experts share invaluable insights: - Overcome Past Experiences and Negative Bias with Celeste Mergens - Embracing Change and Facing Obstacles with Deb Harrison - Breathing to Calm the "Inner Critic" and Enter Creativity Join us in this episode of He...2024-08-0722 min

Health Conscious Living PodcastEP 63 Guided Meditation for your Higher Self guidance and inner peace Welcome to the Health Conscious Living Podcast meditation. Today's meditation is designed to help you connect with your Higher Self for guidance and inner peace. "Your greatest resource is your higher self, your inner guidance and GPS to navigate your life, guiding your every step with love and insight." Join us in today's session and let your creative self rejuvenate as it finds it peace amidst a chaotic day. Steps to follow: Visualizing a grounding cord Releasing other people's energy Meeting your Higher Self for guidance Filling your energy centers with positive at...2024-07-3123 min

Health Conscious Living PodcastEp 62 Connections: your success lock code with Ben Albert Welcome back! In this special episode of the Health Conscious Living podcast, Dr Gayle invites Ben Albert to the show! Ben is a successful entrepreneur and the curator of The Real Business Connections Network, where he hosts 5 podcasts. He is passionate about helping other underdogs achieve their dreams. Join Dr Gayle and Ben to discuss the value of connections and networks. "As humans, we need to be connected to ourselves. We need to be connected with each other." And that is very true. We need connections not only for our business to grow but for ourselves to...2024-07-2431 min

Health Conscious Living PodcastEp 61 Ultimate hydration hacks to supercharge your Summer fun! It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness. In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we eat as well! But why do we need to hydrate? Jump in and learn more about hydration, mood swings, and weight gain (yes, they are related!) What to learn here? 1. Dehydration and...2024-07-1017 min

Health Conscious Living PodcastEp 60. Free 15min Guided Meditation: Celebrate your inner dependence! Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you. Here are the steps for today's meditation: 1. Say hello to your inner light. 2. Visualize your grounding cord. 3. Release the energy of others. 4. Call back all your energy. 5. Release any invalidation, pressure, or negativity. 6. Begin to fill your golden sun with the qualities you desire. "Your inner guidance is waiting for you with open arms. Celebrate your inn...2024-07-0418 min

Health Conscious Living PodcastEp 59: Best Seller Lisa Tener on Breathe. Write. BreatheJoin us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work. In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice. Dr. Gayle shares her favorite parts of the book, giving us a glimpse of what it's about. Lisa also shares her transformation and the lessons she learned along the way. Get a copy of Lisa's book today and unlock...2024-06-2632 min

Health Conscious Living PodcastEp 58 Free Guided Meditation: Grounded and calm during stress Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spiritually. Stress can drain our positive energy. The guided meditation Dr. Gayle will share transmutes or shifts energy, helping to clear the mind and move from stress to calm, providing a better perspective and enabling us to find new solutions. The steps to...2024-06-1915 min

Health Conscious Living PodcastEp 57. Exploring a big adventure this summer? Here are 4 E's. Summertime is always a season for adventure and fun! It's also a great time to make memories with family and friends. Before heading out and having a great time, Dr. Gayle wants to share her 4 Es for a more exciting, productive, and fruitful summer: Envision Equip Energize Enjoy Join us for this quick episode and pick up some tips for a healthier 2024-06-1214 min

Health Conscious Living PodcastEp 56. Guided Meditation: Walk the road to your manifested dreams What are you dreaming of today? What would you like to manifest? What's important to you on your life's path to experience and complete? Join us in today's spiritual meditation with Dr. Gayle as she guides us to look at the energy of walking toward the future to manifest our dreams. See your future self and discover the path that will take you to the fulfillment of your vision. Whatever you've been dreaming of, visualize it in front of you. Release all the energy from the doubts and fears that hinder you, and welcome the...2024-06-0530 min

Health Conscious Living PodcastEp 55. What is a 529 Savings Plan? Expert Patricia Roberts ExplainsCollege is incredibly expensive these days, and the average student graduates with $20,000 to $40,000 in student loan debt. Some have even more debt than that, which can be extremely stressful for students and their families. Today, Dr. Gayle invites Patricia Roberts to the show. She has spent over two decades educating families about preparing for the cost of higher education. In this episode, Patricia talks about the 529 plan account, which helps students and their families prepare for and overcome the cost of higher education. If you're a parent worried about your child's education, or you're a...2024-05-2932 min

Health Conscious Living PodcastEp 54 Brilliant Health Hack: Walking is the magic bullet Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking. In this episode, Dr. Gayle shares 5 secrets to walking for better health: 1. Start from where you are today. 2. Use proper technique. 3. Practice mindful, meditative walking. 4. Walk for social connection. 5. Walk with your family. Tune in for bonus tips and enjoy enjoy your health conscious living. About Gayle Myers, MD: Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of...2024-05-2220 min

Health Conscious Living PodcastEp 53 Free Guided Meditation: Fearless courage to face changeIn today's transformational meditation, we will journey through the excitement of growth and change with fearless courage. Let Dr. Gayle guide you as you face your fears to discover your true amazing self. Allow this meditation to remind you that you are an infinite light with limitless potential. Say hello to a version of yourself that is waiting to be expressed and wake up to a new you, ready to seize moments of growth. Remember: · Life is about constant change and growth. · The soul is excited to change and grow. It's limitless and capable. ...2024-05-1531 min

My Perfect FailureHow To Thrive After Trauma with Dr. Gayle MyersMPF Discussion Dr. Gayle MyersHow To Thrive After Trauma with Dr. Gayle Myers About Dr. Gayle MyersDr Gayle Myers, Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast, is retired from private practice where she helped patients with complex medical conditions progress from illness and pain to health and well-being. After surviving a high-impact collision and near-death experience in 2011, Dr. Myers is passionate about sharing her five-year recovery journey from incapacitating pain and...2024-05-1150 min

Health Conscious Living PodcastEp 52. Mastering calm in a hyper world: visualization and grounding.Think about a recent situation you were in and how you handled it. Did you get distracted, rattled, or overwhelmed? Did you wish you could have handled it differently? Let Dr Gayle Myers help you today and discover the power of visualization, meditation, and the grounding tool. This episode is a review of the 4 foundational Spiritual Wisdom Meditation Tools that are extremely effective in staying calm and managing the hyper energy of the world we live in. Highlights of this episode: Intuitive Wisdom Meditation Tools The challenge of focusing amidst all distractions. Envisioning your grounding tool and your energy. Using grounding techniques to stay calm and present. The infinite Golden Sun that fills and replenishes About Gayle...2024-05-0817 min

Health Conscious Living PodcastEp 51. The Sacred Trifecta: spirit, body, and mind integrationToday's episode of The Health Conscious Living Podcast is a revisit to an earlier foundational episode. The sacred trifecta- spirit, body, mind- working together can help free us to create from the present time and not from past experiences and limitations. In this episode, Dr. Gayle Myers also discusses how meditation helps individuals connect with their inner spirit for healing amidst life's challenges. She explores the impact of energy vibrations on physical and mental health, illustrating how stress influences various aspects of our being, from organs to brain function. Dr Gayle introduces us to tools that not only o...2024-05-0128 min

Health Conscious Living PodcastEp 50. Free Guided Meditation: Lower stress for greater wellbeing In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing. We invite you to take a moment to breathe, focus and transform as we amplify our light and uncover our true selves. Highlights of this episode: The need for soul-lutions What you image, you create: visualizing a gr...2024-04-2425 min

Health Conscious Living PodcastEp 49. Why is it so hard to manage stress and find solutions? Chronic stress is a well-known cause of health problems, such as high blood pressure, cardiovascular diseases, and mental health challenges. But stress is a part of our busy lives that we cannot avoid. The good news is that you are more than capable of finding solutions and all it takes is one decision to change the outcome. In today's episode of the Health Conscious Living podcast, Dr. Gayle Myers shares strategies to reduce stress and focus on finding solutions. We'll explore what "stress" really is, identify different stressors, and discover various stress antidotes that can help us e...2024-04-1712 min

Health Conscious Living PodcastEp 48. Guided Meditation: your solar eclipse path to amplify your Light Dr Gayle Myers welcomes you as she ushers you to a space where you can say hello to your beautiful inner light. Today, release your beliefs of not being enough or being too much, of being too young or too old, of making a mistake or a misstep, and join us in a guided meditation. Together with Dr Myers, let's use the energy of the solar eclipse to release the shadows covering our inner light so we can shine brighter as the infinite spiritual beings of light that we are as our true self. 2024-04-1023 min

Health Conscious Living PodcastEp 47. Why daily meditation is good for your spiritual health with Julia Harrell On today's episode of Health Conscious Living, Dr. Gayle Myers brings in Julia Harrell, a spiritual development coach, to discuss the benefits of meditation and spiritual awareness. Both Dr. Myers and Julia Harrell have always felt a spiritual connection and have ultimately found ways to heal themselves and uncover their true selves. "When we connect with our spirit and our true selves, everything changes." If you resonate with this idea and are interested in embarking on a journey of self-discovery, then this is an episode that you absolutely cannot afford to miss. Highlights of this e...2024-04-0336 min

Together We Seek: Illuminating Your Higher Self with Lightworkers and Sacred Teachings67. Medical Doctor Turns to Meditation for Healing & Recovery After a Devastating Crash with Dr. Gayle MyersSend JJ a Text MessageIn this captivating episode, we sit down with Dr. Gayle Myers, a medical doctor who shares her incredible journey of healing and recovery following a life-altering car crash. Dr. Myers opens up about the devastating impact of the accident on her physical and mental well-being and how conventional medicine alone failed to provide the solace and recovery she desperately needed.Faced with the daunting challenge of rebuilding her life, Dr. Myers turned to meditation as a complementary approach to her medical treatment. She discusses how incorporating regular meditation practice into...2024-03-2820 min

Health Conscious Living PodcastEP 46. Guided Meditation for spiritual health and vitality Do you remember the last time you felt good about yourself and aligned with your true self? What were you doing that made you feel you were on the right path towards fulfilling your life's purpose? We invite you to join us in today's meditation session led by Dr Gayle Myers. Say hello to your inner self and connect with it. Amplify your inner light and find your strength from within. Highlights of this episode: · Saying hello to your spirit, body, and source · Visualize your grounding cord · Let go of negative emotions 2024-03-2727 min

Health Conscious Living PodcastEP 45. How does spiritual health positively affect your life? We're spiritual beings on a human adventure to learn, to grow, to gain wisdom, and to share our gifts with the world. Yes, we're spiritual beings! Yet, we focus so much on our physical bodies. We're often concerned about how we look, how others see us, or how we fare with others. But, most of the time, we forget about our spiritual health. What is spiritual health? And is spending time on our spiritual wellness in our best interest? Join us in this episode of Health Conscious Living as Dr. Gayle Myers shares her...2024-03-2016 min

Health Conscious Living PodcastEp 44. Chaos to Connection: Conscious Parenting with Sapna Rad Have you ever felt that everything you do is wrong? Do you think that you are not a good mother or father? Are you constantly yelling? Are you continually angry? Is it all chaos in the house? Listen to the Health Conscious Living Podcast, where Dr. Gayle brings in Sapna Radhakrishnan, a parenting coach. She incorporates conscious parenting principles and NLP techniques into her programs to help parents connect with themselves before addressing their children's behaviors. Join us as Sapna shares mindblowing principles and ideas about parenting that you've barely heard before. Learn with us as...2024-03-1324 min

Health Conscious Living PodcastEp 43. Facing Challenges as Your Amazing Self With Deb HarrisonWhat a powerful message! The world needs to hear that we are capable of achieving greatness and that we can and should help others see greatness in themselves. Collaborating in finding solutions, whether in your business, workplace, or even family, is a remarkable thing that produces astonishing results. Join us in this episode of Health Conscious Living as your host, Dr Gayle Myers, welcomes the renowned growth and change catalyst Deb Harrison. Deb has helped many individuals and corporations improve their well-being through career and leadership coaching. In this episode, Deb shares thought-provoking insights and e...2024-03-0633 min

Real Things LivingResilience and Healing: Insights from Dr. Gayle MyersDr. Gayle Myers is a seasoned expert in integrative health. The conversation unfolds as Dr. Myers shares her personal journey, insights into self-healing, and the profound impact of lifestyle habits on our overall well-being. Key Takeaways: The Soul's Journey into Healing: Dr. Myers recounts her unique path, from studying botany and wetland ecology to ultimately choosing a medical career. Driven by a deep understanding of interconnected ecosystems, she emphasizes the pivotal moment when she decided to pursue medicine, recognizing the potential to aid the planet by empowering individuals in self-care. ...2024-03-0133 min

Health Conscious Living PodcastEp 42. Guided Meditation to Empower Healthy Lifestyle Choices Today's episode is a guided meditation to help align you with your healthiest self naturally. Let Gayle lead you through creating a grounding cord, releasing negative energy, and filling yourself with positive affirmations. Let this meditation encourage you to envision your healthiest self and make loving, healthy choices to improve your overall health and well-being. Highlights of this episode: The importance of envisioning one's healthiest self. Grounding and releasing old patterns Reclaiming energy and replenishing the self Letting go of obstacles and resistance Embodying the healthiest self About Gayle Myers, MD: 2024-02-2826 min

Health Conscious Living PodcastEp 41. Quitter's Day Revisited. Restore Your 2024 Health Goals We're halfway through the second month of the year; how are you doing with your 2024 health goals? Are you still rocking it with humor and momentum? Have your goals changed since you started? Or have you joined "Quitter's Day" and decided not to continue? Today, on episode 41, join Dr Gayle Myers, as she shares how to re-assess, reevaluate, reset, and recharge your health goals to keep you going. Discover how to keep your momentum and achieve your healthy habits for 2024. Tune in! Highlights of this episode: • Gayle shares her hill hik...2024-02-2120 min

Health Conscious Living PodcastEp 40. Uplifting Renegade Motherhood Wellness Coach Moms are the changemakers of this world, raising future changemakers and giving the best of themselves. But no one can give from an empty cup. In this episode, Dr. Myers interviews Jen Morris, the founder of Renegade Motherhood and a certified integrative health coach. Jen shares her personal experience with postpartum recovery and discusses the lack of support for mothers during this phase. She emphasizes the importance of prioritizing self-care and provides insights into gut health, brain changes after childbirth, and postpartum depletion. Jen also talks about her journey to rediscover herself through meditation and aligning with he...2024-02-1428 min

Health Conscious Living PodcastEp 39. Meditation: Healthy Nutrition, Healthy Body. Is Your Soul Listening? Our body will let us know what's working and what isn't. By deepening our communication with our bodies, we can improve our overall health and well-being. Today, let your analytical mind quiet down and release everyone else's thoughts. Release all the negative energies and replenish yourself with love, kindness, and peace. Join us in this meditation as Dr Gayle guides us in communing with our bodies and starting the healing that our bodies need. Highlights of this episode: Listening to your body's whispers A meditation to help you tune in to your bo...2024-02-0720 min

Health Conscious Living PodcastEp 38. Healthy Nutrition for Fast and Slow Metabolizers Today's episode is close to Dr Gayle's heart. It is about nutrition and its impact on health and well-being. Last week, Nicole Lanni graced us with her thoughts about the importance of nutritious meals, and today, we would love to break it down some more. Highlights of this episode: © The importance of considering the source of food and its effects on long-term health. © Three ways to improve your health and nutrition - Notice how you feel after you eat - a racehorse metabolizer vs a turtle metabolizer - determining the best 2024-01-3020 min

Health Conscious Living PodcastEp 37. Good Food for a Good Vibes Life with Nicole LanniWelcome to the Health Conscious Living Podcast! Join us today on a journey of reconnecting with food. Discover the nutrition of food and the joy of creating healthy, home-cooked meals. In this episode, Gayle interviews Nicole Lanni. Nicole is launching her new cooking program, Good Vibes Meal Prepping, where she takes the guesswork out of "what's for dinner?" and takes the stress out of preparing nutritious and delicious meals. Tune in and discover the importance of a healthy diet for overall wellness, immunity, and longevity for you and your family. ...2024-01-2433 min

Health Conscious Living PodcastEP 36. Meditation- Charge Up Your 2024 New Year with Amusement We're now a few weeks into the new year. Are you rocking your New Year's resolution? Or do you feel overwhelmed by it? If you are one of those who is feeling like you've taken on a bit too much all at once, join us in this meditation episode. Let your analytical mind quiet down. Rest. Embrace the peace. Call your energy back to yourself. Listen to the whispers and messages of what your soul and body are asking of you in your wholeness and bring in more amusement to lighten your steps to accomplish yo...2024-01-1725 min

Health Conscious Living PodcastEp 35. Game Changer: New Year 2024 Rockin Resolutions With Fun! The lessons and pearls from last year helped prepare us to become a better version of ourselves as we welcome the new year. After learning the art of finding balance, it is time to move forward and look into crafting our goals for the next. As the new year begins with the Health Conscious Living Podcast, Dr. Gayle encourages us to start the year right, at the heart of our resolutions and plans, by improving our sense of humor and laughing more every day! Learn about the science behind why laughter is, indeed, the best med...2024-01-1016 min

Health Conscious Living PodcastEP34: Unlock Your Creative Potential: Reflect to Empower the Key to the New Year Finding balance is an art form. To achieve that balance in life, we must learn to adapt to change by learning the dance of action and reflection. In this third and final episode of the Holiday Series of the Health Conscious Living podcast, Dr. Gayle delivers a Season 2 retrospective as we give way to the natural cycle of seasons, teaching us how to navigate and get through each transition. As we close this year and prepare to begin anew, we are reminded that life is a cycle of action and reflection, just as th...2023-12-2710 min

Health Conscious Living PodcastEP33: The Priceless Gift Of Kindness: Amplifies Spiritual Growth Most people believe the act of giving is on a higher moral ground than the act of receiving. Some of us even feel a little embarrassed for being on the receiving end of gifts and other forms of kindness. In this second of three episodes of the Holiday Series of the Health Conscious Living podcast, Dr. Gayle talks about the priceless gift of kindness and how giving and receiving amplifies our spiritual growth. As we get deeper into the celebrations and reunions of this Holiday Season, let us take a moment to understand the sacred act of in...2023-12-1908 min

Health Conscious Living PodcastEP32: Pearls: Joyful Spiritual Wisdom For The Holiday It's the Holidays! As we celebrate and get busy with everything we planned and catching up with people we love, we tend to be overwhelmed and forget to rest and recharge. In this episode of Health Conscious Living, Dr. Gayle introduces Short Holiday Episodes focusing on the Spiritual Inner Connection of Soul and Body. She imparts Joyful Spiritual Wisdom, as we take part in planning, celebrating, and reuniting with family and friends, by sharing her favorite pearls from season two. Highlights of this episode: The holidays brings people together, but it also requires a tr...2023-12-1306 min

Health Conscious Living PodcastEP31: The Indomitable Human Spirit and Resilience The challenges we face are as constant as the changes that drive them. We are all innately resilient, but we seldom recognize that and how to build and grow it from within. In this episode, Dr. Gayle talks about resilience and our indomitable spirit. She highlights our experiences, both as individuals and as a whole, getting through the perils and aftereffects of the pandemic. She also teaches us how to see challenges as opportunities, and other ways to build resilience and strength of character. Highlights of this episode: Humanity’s resilience and indomitable spirit. Def...2023-12-0622 min

Health Conscious Living PodcastEP30: The Bridge Between Worlds What is healing about and how does a person go about this journey within? Society is now more aware of how the body, mind, and spirit come together and how they get distressed and disrupted by the use of modern technology. In this episode of Health Conscious Living, Dr. Gayle talks to Dr. Suzan White of Tamarack Psychiatry about Integrative Psychiatry, the science of ancient wisdom, mindfulness, and connecting with ourselves. Highlights of this episode: Psychiatry translated is doctor of the soul. Integrative psychiatry treats mind, body and spirit. Every person is capable of...2023-11-2942 min

Health Conscious Living PodcastEP29: Gratitude Amplifies Abundance Stress and frustrations are part of our lives as long as we live. While it is not easy to get a handle on stress-induced-meltdowns, the antidote is quite simple: Be grateful. Tune in to this episode as Dr. Gayle talks about the benefits of gratitude, not only in our mental health, but also in our physiological well-being. Learn how Gratitude amplifies abundance, and how it attracts more gratitude. Highlights of this episode: The power of gratitude in managing stress Impact on reticular activating system and mindset Benefits on brain function and neuroplasticity Be...2023-11-2211 min

Health Conscious Living PodcastMeditation to Create Anew Past experiences do not define us. They are opportunities to learn, grow, gain wisdom, then redefine and re-set your course. Whatever has happened in the past, remember, is already behind you. Do you need to continue to carry it forward? Join us in this episode as Dr. Gayle guides us in reflection to empower greater awareness, enabling us to integrate the elements of our life into a more coherent, enriched tapestry of optimal living. Highlights of this episode: Self-reflection and well-being. Energy transmutation and manifestation. Reclaiming energy and manifesting abundance. Releasing past limitations for...2023-11-1420 min

Health Conscious Living PodcastEP28: The Power of Reflection What is the Power of Reflection? How can we harness that power to help us create and reach our goals for well-being? In this episode, Dr. Gayle talks about the power of reflection, the seasonal cycle of action and reflection, and how it can help us navigate the fluctuations of living. She gives pointers on ways to adopt the seasonal rhythm, and ways to incorporate the benefits of that cycle. Highlights of this episode: Balancing action and reflection Adopting the seasonal rhythm and incorporating the benefits Setting goals and practicing mindfulness Holistic ap...2023-11-0819 min

Health Conscious Living PodcastEP27: Rick Ornelas: I SPARK CHANGE: Positive Impact Global Community The impact we share to the world is our choosing, whether it’s positive or negative. Focusing on gratefulness and finding your purpose is also a choice we can make alone. In this episode, Dr. Gayle interviews Rick Ornelas, a best-selling author and founder of I Spark Change. Rick talks about gratefulness and creating positive change, and his family’s miraculous escape from a near-fatal accident and how that started the spark that got him to publish his first book. Highlights of this episode: Focusing on gratefulness and creating positive change A miraculous experience in a nea...2023-11-0110 min

Health Conscious Living PodcastMeditation to Reduce Stress and Increase Well-beingMeditation to Reduce Stress and Increase Well-being.2023-11-0115 min

Health Conscious Living PodcastEP26: Power of Visualization and Grounding Tool As our energy flows wherever our attention goes. There are also other energies and stressors that are coming at us from everywhere. How do we deal with all these distractions, both creative and disruptive, and be focused enough to stay present? In this episode, Dr. Gayle talks about Intuitive Wisdom Meditation Tools. Discover the power of visualization and the grounding tool as Dr. Gayle guides us through this short but powerful talk on how to help us stay calm and be present in any stressful situation. Highlights of this episode: In...2023-10-2518 min

Health Conscious Living PodcastEP25: Break Through Age Limiting Barriers with Lisa Charles The essence of fitness and well-being is in the journey of understanding yourself. While it is easy to express appreciation for our friends and loved ones, how do we do that with ourselves and our body? Join Dr. Gayle in this episode of the Health Conscious Living as she interviews Lisa Charles. Lisa is an award-winning federal prosecutor who is now a wellness expert, a certified health coach /consultant and professional speaker. Jump into this interesting discussion about the importance of taking that journey inward into understanding and showing love for your body and yourself....2023-10-1342 min

Health Conscious Living PodcastMeditation: Receiving in Grace After a short discourse on the multiple benefits of meditation, giving, and receiving, Dr. Gayle takes you through a meditation to give to yourself and others. You create more space to receive love, support, and abundance when you open the space to receive in Grace. It's a reciprocal Universe--Giving and Receiving. As we Give and Receive in Grace, we amplify our Light, Spiritual growth, and well-being. Highlights of this episode: Rebalance with the benefits of meditation. Giving yourself the space first so that you can receive. The infinite abundance of your true e...2023-10-0426 min

Health Conscious Living PodcastEP24: The Power of Receiving - A Journey of Soul and Body Wellness Giving and receiving touches at the core of our existence. This harmonious exchange in nature is what allows us to thrive and co-exist with others. In this continuation of the solo episodes of Health Conscious Living on the art of finding balance, Dr. Gayle tackles The Power of Receiving- A Journey of Soul and Body Wellness. Just as nature’s wisdom is to always look for balance, we must look at the spiritual interconnection of our soul and body in the same light. Highlights of this episode: The balance between givi...2023-09-2721 min

Health Conscious Living PodcastEP23: The Power of We: The Power of Days Book Launch Interview with Celeste Mergens In our privilege to live in a society with access to all the basic necessities for health and hygiene, we tend to not realize that there are corners in this world where these very basic things are unaccessible at best. In this episode, Dr. Gayle interviews Celeste Mergens, the founder of Days for Girls, and the author of The Power of Days. Join us in this very inspiring conversation about Celeste's journey that opened the path to her founding the organization, and the story of people coming together for the common good of young girls living in...2023-09-2032 min

Health Conscious Living PodcastMeditation to Create Space for Balance Meditation is a powerful approach to finding balance in life. We carry the unnecessary burdens of energy from different people while we leave our energy everywhere our attention has been. In this episode, Dr. Gayle guides us in a meditation session to help us envision our Inner Light and Spirit Within, center our body, and create a grounding cord to anchor in present-time, release, and replenish the energies necessary to rebalance ourselves. While the session's highlights are listed below, you can revisit it later… find a good spot where you can be alone with yourself, get y...2023-09-1321 min

Health Conscious Living PodcastEP22: Finding Balance: The Power of Rest Nature reminds us time and again that everything has a natural cycle. As nature exists in a state of equilibrium, so must we strive to achieve that balance in all aspects of our life. In this first part of three solo episodes on finding balance, Dr. Gayle teaches us The Power of Rest, taking wisdom from nature. We are reminded that balance is a journey, and the rhythmic dance of work and rest is the path to balance and well being. Disruption in these natural rhythms leads to things like diseases, disorders, and cognitive decline. Hi...2023-09-0619 min

Operation FlourishWorth Your Heartbeat with Lily Catherine GayleJoin Kayla as she speaks with Lily Catherine Gayle, Miss Slidell 2023 in the Miss America Scholarship Opportunity. Lily shares her movement titled the “Lifter’s Project: Worth Your Heartbeat”, which she developed following her experiences with suicidal ideation and her mental health journey. Lily’s goal is to spread awareness, provide education, and to fortify others’ spirits. This episode serves as a reminder that you are worth it, you are born for now, and that you are worth your heartbeat. Find Lily's socials here: linktr.ee/Missredrivercity2022 This episode may contai...2023-06-2246 min

Health Conscious Living PodcastEP21: Final Episode: More Expert Tips for Wellbeing and MindsetSeason 1 of the Health Conscious Living Podcast is coming to an end, and Dr. Gayle wants to thank everyone for embarking on this journey of enlightenment with her. So to wrap up the season, she would like to remind us of the countless pearls of wisdom her guests shared about their healing path, how it transformed their life and business, and their tips to grow and make your days brighter. So lean in a little closer to this season finale for Dr. Gayle’s favorite takeaways, and don’t hesitate to send your biggest takeaway to we...2023-05-3119 min

Health Conscious Living PodcastEP20: Expert Tips for Wellbeing and MindsetSeason 1 of the Health Conscious Living Podcast is coming to an end, and Dr. Gayle wants to thank everyone for embarking on this journey of enlightenment with her. So to wrap up the season, she would like to remind us of the countless pearls of wisdom her guests shared about their healing path, how it transformed their life and business, and their tips to grow and make your days brighter. Listen in to the first of a two-part series of Dr. Gayle’s favorite takeaways from season 1, and don’t hesitate to send your biggest takea...2023-05-2417 min

Health Conscious Living PodcastEP19: ReAwakening: What is my purpose with Nicole LanniBefore Nicole Lanni was a certified nutritionist and health coach, functional blood work specialist, master NLP trainer, and hypnotherapist, she suffered from severe black mold toxicity, bronchitis, autoimmune illness, and was in a coma for over four months. So how did she go from consistent hospitalization to the founder of Cellular Health and Wellness? Now helping people frustrated with their health heal at a cellular level through nutrition, cellular detoxing, functional bloodwork, and nutritional DNA profiles. Tune in as Nicole shares her incredible healing journey with Dr. Gayle and the moment she re-awoke and knew s...2023-05-1745 min

Health Conscious Living PodcastMeditation for Social Connections and Well-BeingWelcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of visualization, and grounding tools, this meditation is for inner spiritual connection - clearing the stressors of social isolation, opening up more space for positive social connections, and how shining your light in the world changes the lives of others. So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom. 2023-05-1027 min

Health Conscious Living PodcastEP18: Social Connections and Well-BeingDid you know that social connections are vital to your health and well-being, along with the well-being of others and even the planet? Take the “butterfly effect” for example, a theory coined in the 1960s, where small changes can have far-reaching effects. So can a simple flap of a butterfly's wings really cause a tornado? Tune in as Dr. Gayle looks at the science behind social connections and not only how others’ behaviors affect us, but how we affect the health of those around us, our community, and the entire planet! KEY P...2023-05-1019 min

Health Conscious Living PodcastEP17: We Can All Make A Difference with Celeste MergensIt can be hard to imagine a world where young girls are isolated and forced to sit on cardboard throughout their menstrual cycles because of ancient taboos and a lack of hygiene necessities, but this is exactly what Celeste Mergens stumbled across on a sustainability trip to Kenya. Fast forward a few years later, Celeste has reached 2.8 million women in 145 countries, providing menstrual kits and policy-changing education through her non-profit Days for Girls. Listen in to learn more about Celeste’s global community of equity change makers, the power of we, and how healing her own...2023-05-0348 min

Health Conscious Living PodcastEP16: Transition Through the Labors of Life with Angela GenzaleMeet Angela Genzale - a certified obstetrical nurse and life coach with over 30 years of experience. A highly skilled labor and delivery nurse who has dedicated herself to helping women bring new life into the world, as a life coach, Angela is also committed to guiding people through the labors of life. Tune in as Angela shares her journey of pain, darkness, and trusting her inner wisdom and intuition of knowing, even when the labors of life seemed too much to bare. And how she now implements her own toolkit of heal...2023-04-2645 min

Health Conscious Living PodcastMeditation for Gratitude: The Antidote to StressWelcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of visualization, and grounding tools, this meditation is for gratitude - the antidote to stress. So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom. PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Sign up for the Heal...2023-04-1925 min

Health Conscious Living PodcastEp 15 Gratitude: The Antidote to StressHave you ever been on the verge of a stress-induced meltdown, having one of those days when you think you've solved one problem, just for another to pop up? Or maybe when you think things can't get any worse…they do? This is definitely frustrating and can be downright overwhelming. So what can we do? “The antidote is gratitude.” From what it is to why it’s important to how it affects your physiology, tune in as Dr. Gayle reveals why gratitude is the key to unlocking the fullness of life and how yo...2023-04-1922 min

Health Conscious Living PodcastEP14: Founder: I SPARK CHANGE -- Positive Impact Global CommunityRick Ornelas is an Ultimate Success Coach™, bestselling author, and founder of I Spark Change, empowering others to elevate their social impact, spread positive change, and help influence others to make the world a better place. But Rick wasn’t always interested in helping others on a global scale… Tune in as he shares his story of awakening, divine inspiration, and an awe-inspiring spiritual connection when he least expected it. From isolated and hopeless to writing a best-selling book in just a few months, don’t miss this incredible story of finding hig...2023-04-1247 min

Health Conscious Living PodcastMeditation for Empowering Your Inner Wisdom and ResilienceWelcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for empowering your inner wisdom and building resilience. So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom. PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Sign up for the...2023-04-0520 min

Health Conscious Living PodcastEP13: The Indomitable Human Spirit and ResilienceRemember when you found ways to make life easier at home for the family during the pandemic? Or when you had to overcome a failure that later became a great ability? Or maybe you started a new job and felt a bit lost, only to realize what came easy to you and added value to your team or company? This is what we call RESILIENCE. And in this episode, Dr. Gayle discusses not only our natural ability to overcome challenges but how we can bounce back stronger and create our own breakthroughs through the superpower of...2023-04-0523 min

Health Conscious Living PodcastEP12: Journey of Awakening and Resilience with Spiritual Scientist Dr. Petra FreseA scientist turned spiritual healer and expert in brain health science and peak mental performance, Dr. Petra Frese joins Health Conscious Living to share the incredible story that led her to dedicate her life to assisting others heal from trauma, access their full brain power, and live in alignment with their soul's purpose. So be sure not to miss this amazing episode as Dr. Petra reveals the multiple near-death experiences that dramatically widened her horizon and views on life and how she now integrates her spiritual insights into her science-based coaching practice. K...2023-03-2941 min

Health Conscious Living PodcastMeditation For A Good Night's SleepWelcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for releasing the stressors of the day, setting your energy for a restful night's sleep and increased well-being. So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom. PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health...2023-03-2217 min

Health Conscious Living PodcastEP11: The Trifecta Episode - Sleep, Move, and HydrationDo you wake up groggy, slow, and tired? Is your mouth dry from the couple of beers you drank after that stressful day at work? But you are too busy to think about drinking water and forget exercising, who has time for that?! You feel achy and cranky but have another day ahead of you, so you rush out the door with a cup of coffee, and you're off on your commute. Sound familiar? In this episode, Dr. Gayle continues her discussion on lifestyle health habits, focusing specifically on the trifecta of...2023-03-2228 min

Health Conscious Living PodcastEP10: The Brain-Gut-Pelvic Health Connection with Dr. Betsy GreenleafA premier women’s health expert, trailblazer, and the first female in the United States to become board certified in urogynecology, Dr. Betsy Greenleaf has specialized in female pelvic medicine for over 20 years and has been honored multiple times for her service and dedication to the field. Believing that many of the answers to a healthy life can be found within, Dr. Betsy has a holistic body-mind-spirit approach to healing and wellness, and in this episode shares her journey to gut health and why it is so important. So don’t miss thi...2023-03-1544 min

Health Conscious Living PodcastMeditation for Inner Wisdom and Finding Your WHYWelcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, grounding tools, and lifestyle health habits and routines, this meditation is to help you access your inner wisdom and find your why - the most important key to helping you live your best health habits as you release the unhealthy ones. So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisd...2023-03-0820 min

Health Conscious Living PodcastEP9: Lifestyle Health Habits and RoutinesDid you know that positive lifestyle health habits can strengthen your immune system, lower stress, anxiety, and depression, help PTSD, and aid in the prevention of cardiovascular disease, obesity, diabetes, and cancer? But is any of this enough to change patterns of ingrained behavior? Probably not. So how can we start implementing and sustaining healthy lifestyle habits to support optimal living and a purposeful life? Tune in as Dr. Gayle takes a look at health habits and routines and explains how knowing your personal why makes all the difference. And be sure not to miss D...2023-03-0827 min

Health Conscious Living PodcastEP8: Achieve Peak Performance Using the Magic 11 Method with Nick SinananTaking away the common excuse “I just don’t have time,” best-selling author, board-certified sports scientist, and global charity matchmaker, Nick Sinanan joins Dr. Gayle to share how you can take trauma, heal, and pivot into the greater version of yourself through his Magic 11 Method. Considered Wall Street's leading peak performance strategist, tune in as Nick shares his own story of tragedy and healing journey using the power of just 11 seconds. And be sure not to miss his top 3 takeaways to connect to your true self and share the love. KEY POINTS:2023-03-0145 min

Health Conscious Living PodcastEP7: Healing Happens In Chapters We all have our own stories to tell when it comes to our healing journeys, with each chapter revealing more and more about ourselves as we go through them. In this episode, Dr. Gayle Myers brings you along her own healing journey and the chapters we go through. From surviving your trauma, to learning forgiveness, to equipping yourself with different grounding tools, each chapter will guide you through tapping into your inner wisdom to provide your body with what it needs to heal. So join in on this episode and find out what it...2023-02-2233 min

Health Conscious Living PodcastMeditation for Reducing Stress and Increasing Well BeingWelcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, and grounding tools, this meditation is for reducing stress and increasing well-being. So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external nose of life and begin to welcome your inner light and wisdom. PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Mye...2023-02-1515 min

Health Conscious Living PodcastEP6: The Power of Visualization and Grounding ToolsAs spiritual beings, we're always creating nonstop. But how many times a day do you REALLY think about what you have to do? Where you have to be? Who you will be meeting? What kind of interaction will happen? And what you want to accomplish? In this episode, Dr. Gayle explains why shifting your awareness to your inner world is one of the best uses of your time. Through visualization, meditation, and the grounding tools she shares, you will be able to reboot from your inner source of creativity and find neutrality - the key t...2023-02-1517 min

Health Conscious Living PodcastEP5: Master the Money Game with Mary HuangMeet Mary Huang - a wealth and legacy architect on a mission to give middle-class Americans, entrepreneurs, and, more specifically, women a simple strategy to build, protect and pass on generational wealth. Through her life experience, Mary has transformed trauma into treasure, dedicating her time to discovering, testing, and crafting her life as a Divine Spirit living in human form. Raised in wealth down the street from the Forbes estate only to become a single mother on food stamps, Mary has lived on both sides of the track and brings wisdom from the depths of su...2023-02-0835 min

Health Conscious Living PodcastEP4: The Profound Interconnection Between Your Spirit, Mind, & BodyWhen we talk about and address the mind, body, and spirit, we often see them as different aspects of ourselves when, in reality, they are interdependent, each affecting the other. It has even been said that the greatest tragedy of human existence is this illusion of separateness, from ourselves and everything around us. So how can we find the pathway to inner peace, inner knowing, and inner wisdom that comes when we connect to our wholeness? Tune in as Dr. Gayle discusses one of her favorite topics in this episode, spiritual health, and shares the 4 i...2023-02-0130 min

Health Conscious Living PodcastEP3: From Rock-Bottom Burnout to Living Her Dream Life with Lisa Dunlap NPLisa Dunlap is a nurse practitioner, burnout coach, holistic healer, and adventurer. Helping high-achieving women in healthcare restore and revive themselves through mind, body, and spirit integration, her mission is to help reignite the spark that makes life fun again. And in this episode, Lisa shares her own amazing healing journey - from burnout to a life-threatening tumor to transforming her life and career coaching hundreds to prioritize themselves and ask, “What do I need to nurture myself right now?” KEY POINTS: - When Lisa hit rock bottom and got the call that chang...2023-01-2542 min

Health Conscious Living PodcastEP 2 New BeginningsEvery day offers us a fresh start and new beginning, but sometimes it can be difficult to see when we're in the midst of a sudden change or traumatic event. From starting a new job to the loss of a loved one to life throwing us a curveball like the pandemic, how can we shift our focus from fear and uncertainty and tune in to our inner guidance system? In this episode, resilience expert and your host Dr. Gayle Myers shares how she went from doctor to patient, finding herself in a position to apply e...2023-01-2512 min

Health Conscious Living PodcastEP1: Empowering Optimal Health - About Me & The Health Conscious Living PodcastEmpowering optimal health, surviving a near-death experience, and the journey of restoring optimal health through spiritual interconnection - welcome to the premier of Health Conscious Living! Join your host, Dr. Gayle Myers, as she shares her healing journey and how she applies everything she knows about healing herself to help you tap into your inner wisdom and wealth of health. We’ve all had challenges these last two and a half years, but now it’s time to pivot, overcome, and get conscious about our health! KEY POINTS: - Who is...2023-01-2521 min

Health Conscious Living PodcastHealth Conscious Living Podcast TRAILERWelcome to the Health Conscious Living podcast! Hosted by integrative medical physician, Dr. Gayle Myers, MD, this podcast is for those who are sick and tired of the frenetic pace of the last 2 years. On a mission to show that the body is designed to be healthy and can get back to balance, Dr. Gayle Myers, shares the same framework she has used to heal herself and hundreds of others, including an array of lifestyle health habits, meditation, and mindset topics that will set you up for success! Join Dr. Gayle Myers as she...2023-01-2504 min

Totally Well PodcastTotally Well Podcast - Joyce Strong - Episode 134 - Gayle Myers, M.D.THIS EPISODE ORIGINALLY AIRED ON ROCK BOTTOM SYNDICATE PODCAST.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.Reach out to Coach Joyce at @TotalWellCoach on all social media platforms. I love getting questions and DMs and making new connections! What do you need help with? What problem are you trying to solve! Your questions help me produce great content that helps more people!...2020-04-0800 min