Shows
Confidence ConversationsConfidence & People Pleasing with Chris Mooney"When we people please, we prioritise others' needs over our own."How often have you said, "I'm a people pleaser", or said yes to something when you really wanted to say no.In the latest episode of the Confidence Conversations podcast, I chat to Chris Mooney, a UK based therapist about people pleasing and it's link to confidence. We explore the signs of people pleasing and the barriers that stop people from saying no. We touch on the gender dynamics of people pleasing, the i...
2026-02-1147 min
Confidence ConversationsThe stress & confidence relationship"Stress is structural, too much load and things start to crack."In this episode of the Confidence Conversations podcast, I chat with Jemima from the Stress Free Life Academy about the intricate relationship between stress, burnout, and confidence. We explore techniques for managing stress, including Emotional Freedom Techniques (EFT), and discuss the importance of self-awareness and self-talk in building confidence. Jemima shares personal stories and practical advice on how to navigate stress and enhance your own confidence through simple daily habits.
2026-01-1442 min
Confidence ConversationsBuilding Confidence with Values - Melissa Hague & Gayle TongIt was fabulous to welcome Melissa Hague back to the Confidence Conversations podcast to explore something that comes up time and time again in coaching and confidence work: values.Melissa shares how values like curiosity, expertise, and home shape how she shows up in life and work, and how they support confidence, even when self-doubt is loud.We talk about what it means to live into your values, how they evolve, and how they can help you hold both confidence and nerves at the same time....
2025-11-1250 min
Delafé TestimoniesFORMER BUDDHIST Starts a CHRISTIAN SCHOOL in THAILAND 😳 (Testimony #311)Watch Pook's Testimony Here ⇨ https://youtu.be/girypVZU3jo?si=SuFFNQc7c6gtRwDMRaised in a Buddhist home in southern Thailand, Tong struggled with English and family expectations, but an English club led him to Jesus. Watch how God transformed his life, brought his wife to faith, and used them to start Little Lamb School, providing education, healing, and hope in a place where Christians are under 1% of the population.Listen on Podcast Spotify Podcast ⇨ https://spoti.fi/3RBKdq3Apple Podcast ⇨ https://apple.co/3evzCuuConnect with ushttps://www.facebook...
2025-10-1645 min
Confidence ConversationsSeries 4 is coming - quick trailer!Quick intro to what you can expect from Series 4 of the Confidence Conversations Podcast.
2025-10-0804 min
Confidence ConversationsCore Confidence with Emma Jenkings and Vanda VargaI'm kicking off the new series of the Confidence Conversations podcast with not one but two fabulous guests - Emma Jenkings and Vanda Varga. Both have joined me before and this time we're chatting together about Core Confidence. We explore what confidence really means, how it shows up differently for each of us, and how we can build it through daily habits and intentional action. You’ll hear honest reflections, practical tips, and some brilliant analogies that bring confidence to life in a relatable way.New for this series is my Quick-Fire Confidence que...
2025-10-0858 min
The Courageous Coach PodcastSeason 2 Episode 23 - The Courageous Coach Round Table TalkAbout The Guests:This roundtable features five members of the Courageous Coach community:Amy Wilkinson – A down-to-earth, real-talk advocate for ditching coaching snobbery and embracing imperfection.Jane Gilham – Speaks powerfully about grief, transition, and finding courage in life’s hardest seasons.Donna Ward-Higgs – Brings heartfelt insight into the power of safety, self-awareness, and returning to community as a restorative act.Kathryn Smith – Shares her reflections from inside the NHS and academia, anchoring herself in the idea that she’s already enough.Gayle Tong – Champions the idea of community without comparison, and of learning who you truly are beyond cor...
2025-10-0252 min
Confidence ConversationsSeries 3 - Wrap Up - With a little help from my friendsIn this final episode of the series I wanted to do something different to celebrate all the Confidence Conversations that I've had with guests. So I asked my guests to send me a question on their topic that I could give answer, a perspective or an opinion on. According the AI generated show notes this is what's covered…."The conversation covers themes such as confidence during midlife, the importance of taking action with vision boards, stepping out of comfort zones, the intrinsic link between courage and...
2025-07-0926 min
Confidence ConversationsThe Inner Critic with Jacqui Jagger"The inner critic is well-intentioned but misguided."I loved having Jacqui Jagger on the podcast - we go back a few years! In this conversation we explore the complexities of confidence and the inner critic. We explore the different layers of confidence, the importance of self-belief, and how judgment affects our perception of ourselves. The main part of our conversation we explored the role of the inner critic, strategies for managing it, and the significance of self-compassion in building confidence. ...
2025-06-1142 min
The Courageous Coach PodcastEpisode 12 - End of Season 1 with Melissa Hague Season One FinaleIn this heartfelt season finale, host Melissa Hague reflects on the journey of the Courageous Coach podcast's first season. She revisits key insights from her conversations with remarkable coaches who shared their personal experiences with courage in coaching.Episode Highlights:Different Faces of Courage: Jessie Buscombe revealed that courage often feels like discomfort rather than bravery, and sometimes others recognize your courage before you doThe Power of Vulnerability: Mark Townsend emphasized that "the courage to not know" and exploring answers together with clients can be transformativeAuthenticity in Coaching: Jane G...
2025-05-2207 min
Confidence ConversationsUnlocking Confidence with NLP - with Vanda Varga"Unlocking Confidence with the tools and techniques of NLP."In this episode of the Confidence Conversations podcast, I was so happy to chat to Vanda Varga and to explore the concepts of NLP (Neuro-Linguistic Programming) and how they can help to build confidence. Vanda, a master practitioner of NLP. A Tour Guide to Your Mind explains how NLP serves as a user guide to the brain, helping individuals understand their unique perceptions and experiences. We delve into the true meaning of confidence and the...
2025-04-3045 min
The Courageous Coach PodcastEpisode 7 - The Courageous Coach with Gayle TongAbout the Gayle Tong:With my roots in retail, it’s the 20 years’ experience working in a retail environment that has made me the pragmatic, realistic coach I am today. I’ve been a qualified coach since 2017, along with this, my background in learning & development, means I love understanding what makes people tick.My style of coaching is informal, it’s conversational and it’s all about you. I’m not all about models and theory, although I do believe they have their time & place.I’m a big believer i...
2025-04-2445 min
Confidence ConversationsExploring Neurodiversity & Confidence with Tamzin Hall"Being curious about neurodiversity will make theworld a better place."I loved this conversation with Tamzin from The Neurodiversity Academy. In this episode we discuss neurodiversity and confidence, exploring topics such as terminology, the fear of getting it wrong, and the importance of having conversations about neurodiversity.Tamzin shares her personal experiences with dyslexia, ADHD, and dyspraxia, highlighting the impact these conditions can have on confidence along with the challenges faced by neurodiverse individuals in a neurotypical world.We explore the concept of neuro-curiosity a...
2025-03-0548 min
Confidence ConversationsConfidence is a state of flow - with Ricky Locke"Confidence is a state of flow."
I asked Ricky on the podcast because I wanted to explore the differences between male and female confidence.
We did talk about that, as well as covering off so much more, from our shared retail experience, through to the choices we make and reframing negatives experiences.
Ricky shares two tips for building confidence: saying yes and learning how to do it later, and using anchoring techniques like the Circle of Awesomeness to get into a confident state.
2025-02-0550 min
Rad-Ventures! Real Stories. Rad Journeys.From Retail to Confidence Coach: Gayle Tong’s Journey to Empowering Others | Rad-Ventures | Episode 19In this episode of Rad-Ventures, host Radmin chats with Gayle Tong, a personal development and confidence coach, about her inspiring journey from retail management to entrepreneurship. Gayle shares valuable insights into building confidence, overcoming challenges, and embracing the freedom of working for yourself. From the lessons learned in her retail career to the transition into coaching, Gayle highlights the importance of honest communication, personal growth, and learning to "pull up your big pants" when life gets tough.
The conversation covers everything from memorable dream cars and experiences at Peppa Pig World to the role of self-compassion in...
2025-01-201h 17
Confidence ConversationsCourage & Confidence"Courage is the thing that we have to embrace and lean into."
This episode could have lasted for a whole day! I was excited when Melissa Hague agreed to come on the podcast to talk about Courage.
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About this Episode..
We discuss the link bet...
2025-01-1542 min
Confidence ConversationsComparisonitis & Confidence with Claire Henley"Comparisonitis can erode confidence."
Comparison is a big confidence demon and in this episode, I invited the lovely Claire Henley from Cachet Associates to chat about it.
Claire shares her diverse career journey and how she has dealt with comparison in various aspects of her life.
We explore the importance of feeling the fear and taking action, as well as the negative effects of comparison on confidence.
Claire gave me 3 really great tips for managing comparisonitis - give the episode a listen to f...
2024-12-0438 min
Confidence ConversationsStepping out of your comfort zone with Nikie Forster"Stepping outside of the comfort zone requires self awareness and the ability to make informed decisions."
After meeting Nikie for coffee one day and having a chat about whether age, experience or knowledge impacted our comfort zones and ultimately our confidence, I asked Nikie to come on the podcast to chat about it.
We covered a lot of ground in this conversation, exploring challenges faced by new managers and the importance of self-awareness in leadership.
We talked about how the understanding your own comfort...
2024-11-0632 min
Confidence ConversationsSelf-Doubt & Confidence with Carolyn Sweeney"Saying no and taking time to make decisions can be empowering and prevent feelings of self-doubt."
In this episode, I chat to Carolyn Sweeney, owner of Creations hairdressers and founder of Kin Connect. We discuss self-doubt and its impact on confidence.
We discuss the challenges of running a business and the importance of staying in your own lane. As well as exploring the link between knowledge and confidence, the power
of saying no and taking time to make decisions.
Carolyn opens up about her o...
2024-10-0238 min
Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevitySleep smart - maximising health and performance * Dr. Luke GuptaAs we all start to consider the ways in which we can improve our performances after 2024, I think it is really useful to consider the role that sleep plays. More and harder training is often the first resort for many athletes seeking improvements in fitness. What if you were to do similar training to the previous season, but explored ways in which you could make that training more productive? Like a rising tide that lifts all boats, more or better quality sleep improves everything. In fact, I’d go so far as to say that I don't believe there is an...
2024-09-181h 04
Confidence ConversationsBoundaries and Confidence with Emma Jenkings"Boundaries are about you, they're not about other people."
I was delighted to welcome Emma Jenkings back to the podcast so join us as we discuss the topic of boundaries in relation to confidence.
We explore what boundaries are, the importance of setting them in both personal and professional relationships, and how boundaries can contribute to overall well-being. It's important to stress that boundaries are individual and will vary from person to person.
We discuss the reasons why setting boundaries can be a struggle and the potential i...
2024-09-0438 min
Confidence ConversationsFinancial Confidence with Victoria Shepherd"Women tend to be risk-aware rather than risk-averse, and they make better investors."
Loved this episode with Victoria Shepherd from Fincoco
Financial Coaching.
As a Navy veteran, Victoria gained the confidence and the ability to stay calm in high-pressure situations, which has translated into her work as a financial coach.
Financial coaching is about helping individuals understand what they need their money to do for them and aligning their financial goals with their core values.
Our chat about financial l...
2024-08-0840 min
Confidence ConversationsVision Boards for Confidence with Vanessa Buck"Vision without action is merely a dream. Vision with action can change the world."
In this episode of the Confidence Conversations podcast, Vanessa Buck from Vision Boards for All & I chat all things Vision Boards.
Vision boards can help gain clarity, motivation, and confidence through a collection of words, pictures, and quotes.
Vanessa also shares examples of how vision boards have helped individuals overcome challenges, gain clarity, and take action towards their goals.
I love the idea of visualisation an...
2024-07-0836 min
Confidence ConversationsMenopause & Confidence with Noelle MoylerIn this conversation, I chat to Noelle Moyler, a women's wellness coach, about menopause and its link to confidence.
Noelle shares her personal experience with menopause and her motivation for specialising in women's health.
We discuss the common symptoms of perimenopause and menopause, as well as the challenges women face in finding the right support and information.
Noelle explains why working with a specialist like herself can be beneficial and highlights the importance of taking a holistic approach to menopause.
We also talk about on impact of menopause on confidence and t...
2024-06-1139 min
Confidence ConversationsIntroduction to Series 3 & Confidence MythsThe Confidence Conversations Podcast is back for Series 3. In this short introduction episode you'll get a sneak preview of guests coming on and what we'll be talking about.
As usual there's no editing, what you hear is the true, authentic confident conversation as it happened.
In this short intro I also bust some confidence myths! If you want the download so you can take action, go to my website.
Love the podcast? Please subscribe 💜
Find out more about Enrichment Coaching and the work I do
...
2024-06-0610 min
🎪 Digital Circus LIFE | The Small Business PodcastAnn Summers gave me the confidence to pull up my BIG GIRL PANTS with Gayle TongFinding courage and growing confidence is all part of the adventure....
It's not an end goal, it's an adventure to be taken and enjoyed...
We LOVED chatting to Gayle Tong about her adventure through retail, Ann Summers into growing her own confidence all the way to now, where she helps others by whipping out her big girl pants...
A huge thank you to Gayle for her time.
After all, what would you say to your younger self?
Full show notes...
2024-04-2443 min
Quality for the Rest of UsPatient-Obstructed Care? (12 mins)Patient Decision-Making is supposed to be the goal, but just defining it can cause a heated argument. What prevents it from happening, and how can we overcome those barriers? This episode uncovers a missing piece in patient decision-making, and offers recommendations for a solid patient-centered framework.Key Points:-Speak Up campaigns-Obscure language-Precision RiskReferences:-The Joint Commission (2024). Facts About Speak Up. https://www.jointcommission.org/resources/for-consumers/speak-up-campaigns/facts-about-speak-up. -Joseph, C. (Jan. 31, 2024). Trust or Bust: Healing Healthcare’s Credibility Crisis. Nordic Global. https://www.nordicglobal.com/blog/trust-or-bust-healing-healthcare-credibility-crisis. -K...
2024-03-2911 min
Helping Organisations Thrive with Julian RobertsGayle Tong | Unlocking Confidence: Demystifying Impostor SyndromeJoin this week’s episode of Helping Organisations Thrive where we are joined by Gayle Tong to explore the intricacies of confidence and impostor syndrome, shedding light on the similarities, differences, and complexities of both concepts.
Gayle begins by drawing on her expertise, as Chief Enrichment Officer of Enrichment Coaching, as well as her personal experiences, to share what confidence is, where we can find it, and how we can help our own confidence grow. Gayle also suggests how leaders can activate confidence in their employees. We discuss the blurred lines between confidence and ‘impostor syndrome’ and share s...
2024-03-2632 min
Confidence ConversationsSeries 2 Wrap Up: Confidence: With a little help from my podcast friendsThis series of the Confidence Conversations podcast has been a good one. The conversations have moved on from what does confidence mean to you to how does it show up in life and in business / work environments. Over the 10 episodes there were so many great discussions, I think with all of them we could have just kept on talking. It was so difficult thinking about how to wrap them up and to be able to do them justice. I decided on a different approach for this the final episode of Series 2: I asked my guests what...
2023-12-1931 min
Confidence ConversationsBeing Authentically You Online with Kate CooteThis episode was fabulous to record. Kate & I met through networking and our shared love of being authentic - across all areas of business from the 60 sec pitch to websites and social media. So I was delighted when she agreed to be a Confidence Conversations guest. We could have talked forever, there was lots to discuss, the below topics give you a flavour!!The "About" section on a website and how the bio is the most difficult thing to write!Confidence from preparation to pressure Learning to say noFocusing on our strengthsGetting confident to deliv...
2023-11-2154 min
Confidence ConversationsImposter Syndrome & Confidence with Emily PerryConfidence & Imposter SyndromeWell this is a great episode with Emily Perry from The People Consultancy.Imposter Syndrome is something that many people have and it comes crippling feeling that you are a complete fraud and you are going to get caught our at any time. Emily and I could have talked FOR EVER about this topic. We start with defining Imposter Syndrome, then go on to talk about who suffers from it & what feelings and behaviours are associated with it, including how it works with where we place our conditional worth.
2023-10-2437 min
Confidence ConversationsConfidence & Resilience with Julian RobertsThis episode is a great conversation with Julian Roberts all about confidence and resilience.I was really keen to explore with Julian the link between the two, because I think there are so many similarities. Julian's take on resilience isn't about grit and determination of simply carrying on, which he says is a slightly toxic way of going through life. Resilience is about creating a learning loop, when you get knocked down by something that challenges you, you take the learning from it ready to go again, it's in this learning loop where resilience can be...
2023-10-0340 min
Confidence ConversationsConfidence & Interviews with Phil SaltonIn this episode I chat to Phil Salton from Chichester Recruitment. To use Phil's words "It does what it says on the tin - recruitment in Chichester". For me, Phil is one of the most confident people I have met out networking so I was keen to get his take on confidence as well as talking about confidence in recruitment and interviews. Often in coaching we end up talking about a client's job application, their CV, or an interview they're attending and then the self-doubt, lack of confidence or inner critic that then presents itse...
2023-09-1250 min
Confidence ConversationsConfidence & Change in the Workplace with Tina JenningsCONFIDENCE & CHANGE IN THE WORKPLACEGreat to have Tina Jennings on the podcast to talk about change and transformation in business. Most people come to coaching because of a change - whether that's a change they want to make themselves or a forced change from the employer, but change is so emotive for most. It's also the thing that's the most constant!As humans we are always processing change, and that change happens for all of us at a different speed. We chat all things from the cake of confidence, to the...
2023-06-1436 min
Confidence ConversationsConfidence & Overwhelm with Sheryl AndrewsOverwhelm & Confidence (and everything in between)This is jam packed conversation primarily about overwhelm with lots of other chat and topics included too! We talk about metaphors and how they can help us to describe overwhelm and how we are feeling about it. Did you know we use a metaphor in every 6 words? We discuss why "mood hoovers" and "negative Nelly's' can be good for you and that as humans we are constantly judging each others' language.As well as defining overwhelm, Sheryl gives her top 3 tips for managing overwhelm in...
2023-04-1855 min
Confidence ConversationsConfidence & Your Personal Brand & Style with Vicky BookerThis is a great episode of the confidence conversations podcast where I chat to Vicky Booker who is a style and personal brand coach.For me there is a big link between confidence and what you wear, it's linked to your environment and how you feel which in turn impacts your confidence.As well as talking about what confidence means to her and how she manages it Vicky shares with us how she helps her clients to be more confident with their style and clothing choice.Working with people one to one and...
2023-03-2143 min
Confidence ConversationsMental Health & Confidence with Elly JohnsonIn this episode of the confidence conversations podcast I chat to Elly Johnson from Well Minds Training. This was Elly's first ever podcast and I'm delighted she chose to do that with me.Back in 2022 I trained as a mental health first aider with Elly, I want to add some tools around mental health first aid to my coaching kitbag as well as understanding more about mental health increasing my knowledge and my confidence in how I could best support those who suffer with poor mental health.In this episode we talk about lots of t...
2023-03-0245 min
Confidence ConversationsConflict and Confidence with Emma JenkingsIn this episode of the confidence conversations podcast I chat to Emma Jenkings and I'll let her tell you more about what she does but her bio is also below.This is a great conversation around conflict and its relationship with confidence my objectives for this conversation where to understand as Emma puts it how to argue well for me it's about how to argue well with confidence. We talk about what mediation is and what it's not, about the language we use in relation to conflict and how talking about it differently makes it f...
2023-02-0737 min
Confidence ConversationsOnline Presence & Confidence with Emily & Alan from Yellow TuxedoIn this episode of the confidence conversations podcast I chat to Emily and Alan from Yellow Tuxedo about having confidence in your online presence.They've been working together as a real life couple for about a decade. They describe themselves as marketing mentors helping to show small business owners and entrepreneurs how to demystify the internet and get it working for their business.In this episode we talk about everything from marketing structure to your ecosystems to micro & macro marketing, from seasonal affective disorder affecting confidence to you being the expert on you. T...
2023-01-2456 min
Confidence ConversationsIntroduction to Series 2 - The Confidence Iceberg - Bitesize The Confidence Iceberg Before we start with series 2 in this episode I spend a few minutes talking about the origins of confidence as well as the things that positively and negatively impact our confidence on a day-to-day and throughout life. If confidence is the thing we outwardly display to others this becomes just the tip of the iceberg of what makes up confidence. Therefore the roots of the iceberg go much deeper.You can listen to this bite-size episode where I talk about the confidence iceberg in more detail or you can head ove...
2023-01-1705 min
Confidence ConversationsBitesize Confidence Conversation #5 - 5 Things Confident People DoSeries 1 of my podcast, Confidence Conversations, came to an end recently and there were some great topics we discussed, from the comfort zone to comparison. So with this in mind, I have recorded some bite size podcasts (about 5 - 8 mins each) which give some context around some of the topics that were talked about.In this bitesize episode I talk through 5 Things Confident People Do. Maybe there is one thing that resonates with you that you can take action with or maybe reading it gives you reassurance about what you are doing - a little boo...
2022-09-2110 min
Confidence ConversationsBite Size Confidence Conversation #4 BIG PANTSSeries 1 of my podcast, Confidence Conversations, came to an end recently and there were some great topics we discussed, from the comfort zone to comparison. So with this in mind, I have recorded some bite size podcasts (about 5 - 8 mins each) which give some context around some of the topics that were talked about.In this bitesize episode I talk about BIG PANTS, my mantra that has served me well over the last few years. Give it a listen to understand why I think BIG PANTS are more than just big pants! Want to k...
2022-09-1406 min
Confidence ConversationsBitesize Confidence Conversations #3 The Comfort ZoneSeries 1 of my podcast, Confidence Conversations, came to an end recently and there were some great topics we discussed, from the comfort zone to comparison. So with this in mind, I have recorded some bite size podcasts (about 5 - 8 mins each) which give some context around some of the topics that were talked about.In this bitesize episode I talk about The Comfort Zone and why it can be a dangerous place to hang out along with how to identify when you are in it! Want to know more about me & Enrichment Coaching the...
2022-08-2508 min
Confidence ConversationsBite Size Confidence Conversations #2 What is Confidence?Series 1 of my podcast, Confidence Conversations, came to an end recently and there were some great topics we discussed, from the comfort zone to comparison. So with this in mind, I have recorded some bite size podcasts (about 5 - 8 mins each) which give some context around some of the topics that were talked about. In this bitesize episode I talk about exactly what the definition of confidence is. I've learnt that it’s a big word that we use a lot and it's often more than we think!Want to know more about me...
2022-08-1106 min
Confidence ConversationsBite Size Confidence Conversation #1 Comparison TrapSeries 1 of my podcast, Confidence Conversations, came to an end recently and there were some great topics we discussed, from the comfort zone to comparison. So with this in mind, I have recorded some bite size podcasts (about 5 - 8 mins each) which give some context around some of the topics that were talked about. The first one is all about the Comparison Trap.Want to know more about me & Enrichment Coaching then follow the link below to my website.https://www.enrichmentcoaching.co.uk/I'd love you to connect wi...
2022-07-2107 min
Confidence ConversationsConfidence Conversation with Kate HarrisMy guest on Episode 12 of Confidence Conversation, the last in this series, is the inspiring Kate Harris who is the Founder and CEO of VotesForSchools. This is a great conversation about confidence as Kate is possibly the most resilient person I know which I think naturally gives you confidence when you feel like you have nothing left in your tank. We chat about lots of confidence things including visiting the bank manager in flipflops, and how the foundations of confidence can mean you either have a mansion on those foundations or you have a crumbling bung...
2022-06-2834 min
Confidence ConversationsConfidence Conversation with Debbie FordMy guest on Episode 11 of the Confidence Conversations Podcast is the awesome Debbie Ford.Debbie was one of the very first business owners I met when I started my self-employed journey. Amongst all the fabulous things Debbie does , she runs the Last Friday Club, a networking group based in Chichester and it was the first ever networking event I attended. It was great to have Debbie on as a guest to talk in more detail about confidence and despite admitting she was nervous beforehand, we chat networking, self-belief in the moment, how confidence is not a...
2022-03-2542 min
The Box Portsmouth PodcastConfidence with Claire Marsh & Gayle Tong - Episode 18The Box Portsmouth podcast is back after a while with new host & Box Co-owner, Claire Marsh. Claire talks with Accredited Coach, Gayle Tong about Confidence. Gayle, through her business Enrichment Coaching, helps many individuals and teams gain clarity and courage to take action. We talk about building confidence, dealing with failure, comparison to other, self doubt and imposter syndrome.
Throughout the conversation we mention various books & resources which are detailed below:
- Coaching for Performance by Sir John Whitmore
- The 5-4-3-2-1 Rule by Mel Robbins
- Ditching Imp...
2022-03-2237 min
Confidence ConversationsConfidence Conversation with Rob LiddiardI met Rob back in 2017 in the corporate world. I wanted him to join me on the podcast as he's someone I think of as naturally confident, so I knew it would be great to get his views on confidence and how he keeps his in check. Give this one a listen, we talk about all-sorts of things obviously confidence related. It was so interesting for me to hear Rob talk about how his confidence is strongest when he's coming out of adversity and that what a rainy day meant 2 years ago now means something completely different. Know...
2022-02-2432 min
Confidence ConversationsConfidence Conversation with Melanie GriffithsIn this episode I have a Confidence Conversation with Melanie Griffiths from Movement Junkie - Energy Healer, Clairvoyant Coach, Empress of Empowerment.Melanie helps women become who they really are in their bodies, lives, relationships, jobs & selves through Movement - Dance, Fitness, Stretch + Strength Training and through Clairvoyant Coaching, Healing, Energy Work & Meditation. She holds Classes, Workshops, 1-2-1 Sessions, Weekend Retreat and Movement Mindset Holidays - In Person & Online.All the work, tools, exercises, techniques Melanie uses have been used by her to holistically heal stage 3 Cervical Cancer after being given 6 months to...
2022-01-2541 min
Dance AnthemsDANCE ANTHEMS #094 - [Maur Guest Mix] - 22nd January 2022
Dance Anthems Radio Show is back with fresh beats from Emily Nash, Wh0, Weiss, Majestic, James HYPE, Martin Ikin and Anyma! The Vibe Dance Chart makes its return before we hand over control of the Dance Anthems decks to Maur for the Weekend Vibe Mix!
Catch the show on Vibe Nation Radio, Fresh 92.7 & Impulse Radio !
ALESSO & KATY PERRY - WHEN I’M GONE (Colin Jay Remix)
JAMES HYPE & TITA LAU - DISCONNECTED
**Last Week’s Hottest Vibe** MARTIN IKIN vs ASTROTRAX - FEEL THE VIBE (feat Shola Phillips)
**Hottest Vibe** Wh0 vs JUS...
2022-01-222h 03
Confidence ConversationsConfidence Conversation with Dan HeelanDan Heelan heads up business accountancy firm Heelan Associates, who help small business owners all over the country start, survive and grow.Dan had an odd journey into accounting, having been a business owner first, before retraining later in life to be an accountant.Fast forward 15 years later and Heelan Associates growing team of 27 are on a mission to set the standard for what small business accounting should look like, by combining traditional values with modern thinking.I loved this episode because we talked about so many areas from confidence being an outwardly...
2021-12-2139 min
Confidence ConversationsConfidence Conversation with Elaine AthertonElaine is a Sales Coach & Accountability Partner to coaches & serviced based business working together to turn their passion for helping others into sales.I’ve yet to hear anyone complaining about getting too much help but no one likes to be sold at, talked at or not listened to. There are many great things about running our own business but being accountable to ourselves isn’t one of them. Sometimes we need someone to help us find the answers, other times we need someone to just give us some answers and when that is sup...
2021-12-0728 min
Confidence ConversationsConfidence Conversation with Julian MooreAs the first male voice on the podcast, it is really interesting to hear Julian's perspective on confidence. I really love his thoughts around confidence not being a passive past-time and you have to work at it. He then went on to say about how confidence to him is about being positive and having an underpinning theme of wanting to feel & do good. We go on to talk about confidence running through everything from taking breaks, stress, and managing meetings and networking. Julian has spent 25 years in Corporate IT sales working with Global 500 orga...
2021-11-2542 min
Confidence ConversationsConfidence Conversation with Elaine HartThis Episode is with Elaine Hart Chief Banana Officer from Power Fitness Events. Elaine's business took off at the height of the first COVID-19 lockdown when she created connection and a high energy space. Since then she's created such a family of people who are connected through movement it's truly inspiring. Every "rider" has a name and we talk about why and how I got the name GayleFORCE which on every ride I almost step into this zone and this gives me a boost of confidence in my running. In this confidence conversation we ex...
2021-11-0954 min
Confidence ConversationsConfidence Conversation with Lori WeberEpisode 4 of Confidence Conversations with Lori Weber from the Mindful Eating Clinic.Through The Mindful Eating Clinic, Lori helps others find a happy life with food. Having treated her own chronic disordered eating, she retrained and now coaches eating behaviour psychology, mindful eating, behaviour change and nutritional health. Many of her clients have a history of yo-yo dieting, bingeing or emotional eating. For some weight loss is also a goal and Lori approaches this with a non-diet, intuitive approach. In this confidence conversation we talk about how Lori's confidence is tangible for her, she can feel...
2021-10-2635 min
Confidence ConversationsConfidence Conversation with Catherine EdenboroughThis episode of Confidence Conversations find me talking with Catherine Edenborough who is a Professional Development Coach.Catherine works with newly promoted women and those starting new roles to help them make a successful transition into their new job. The first few months in a new position are a time when you are often feeling excited and at the same time full of doubt about yourself. Your usual confidence can seem to have disappeared completely! Catherine helps women start their new job at their best, managing their nerves, holding onto their confidence and setting themselves up...
2021-10-1830 min
Confidence ConversationsConfidence Conversation with Ally BerryAlly Berry from Ally Berry photography is this episodes guest on the Confidence Conversations podcast. Ally is a personal branding photographer & loves working with entrepreneurs who are ready to take their business onto the next level of success using great photographs to help them to leverage the power of social media and their website. Ally & I talk mainly about the comfort zone and how when something is making Ally anxious she has this way of pushing through it to build her confidence. We also discuss how things out of her comfort zone don't come along too often and...
2021-09-2828 min
Confidence ConversationsConfidence Conversations with LDVLDV from LDV Works joins me on the first podcast in the Confidence Conversations series. As someone who's perceived as naturally confident it was so interesting to hear that the word confidence isn't naturally part of her vocabulary. LDV shares with us her Living Designedly vision and how she works with people to achieve this. We discuss when confidence is at the lowest and highest and how to recognise the triggers along with how being self-aware has a high impact on your confidence.https://www.ldvworks.com/ You can follow her o...
2021-09-0733 min
The Mindful Eating ClinicHow to create self-confidence with Gayle Tong - Mindful Meet. #15In this podcast I'm joined by Gayle Tong who is an experienced coach, specialising in improving people's confidence. I first met Gayle through a business networking group and much of what she talked about had a real synergy with the struggles people have maintaining a change of behaviour, particularly around eating. I'm delighted that she agreed to join me to chat about her work.Gayle talks about some of her confidence tools to help us understand how we can create self-confidence and learn to maintain that level of motivation. She also shares some of her own eating jou...
2021-02-0237 min
Small Businesses Making It HappenPay It Forward with Elaine AthertonSo in this podcast I am in the hot seat myself - which felt quite surreal but actually I really enjoyed it.
Gayle Tong - a great friend of mine who is a Personal Development Coach was asking me my questions - she did a great job.
And yes I absolutely struggled to choose just one person to Pay It Forward to so I mention four - haha!
One of my favourite quotes is 'Be yourself as everyone else is already taken by Oscar Wilde' and I've certainly shared that in here that we are not all the same and...
2020-12-2127 min
Small Businesses Making It HappenPay It Forward with Gayle Tong-Personal Development CoachGayle Tong a Personal Development Coach from Enrichment Coaching shares her why and who she helps. Gayle gets the opportunity to 'pay it forward' and thank someone who has been a real support on her journey.
2020-06-2418 min
The Business SpotlightEp3 – Personal Development (Gayle Tong – Enrichment Coaching)
‘The Business Spotlight Podcast’ brings a different featured business who will offer up useful advice and tips from within their area of expertise, meaning you enjoy a full range of current business advice at your convenience.
This episode Gayle Tong from Enrichment Coaching explains how people can really develop their skillsets and achieve goals during the COOVID-19 lockdown.
If you have any additional questions or would like more help from Gayle you can contact her via by email gayle@enrichmentcoaching.co.uk or by calling 07947 754680
If you are a UK based business woul...
2020-05-2051 minThe Business SpotlightEp3 – Personal Development (Gayle Tong – Enrichment Coaching)'The Business Spotlight Podcast' brings a different featured business who will offer up useful advice and tips from within their area of expertise, meaning you enjoy a full range of current business advice at your convenience.
This episode Gayle Tong from Enrichment Coaching explains how people can really develop their skillsets and achieve goals during the COOVID-19 lockdown.
If you have any additional questions or would like more help from Gayle you can contact her via by email gayle@enrichmentcoaching.co.uk or by calling 07947 754680
If you are a UK based business would like to be one of our featured...
2020-05-2000 min