Shows
Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonFlow Not Force: Running, Breastfeeding, and Life UpdatesGoing in on what's new over here. Catch me over on the 'gram @gm_k and if you want more details on how to work with me or you want to be added to my email list, email Hello@gmkcoaching.com or find me at gmkcoaching.com2025-04-1122 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonCourtney Burton on relationship, nutrition and owning your worthMy mentor and friend and I go deeeep on nutrition and why dialing that in makes EVERYTHING ELSE in life better, relationships, motherhood and more. Work with Courtney HERE.Find her HERE. JOIN BASE CAMP HERE! We start April 7. BASE CAMP is your 3-week spring reset to build momentum, clean up your habits, and prep for the season ahead—with accountability, community, and live coaching every step of the way. If you’ve been feeling a little scattered or stuck, this is your chance to get grounded and...2025-04-0447 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonFrom PRs to WTF Is Happening—Let’s Talk RecoveryLets talk about when MISS GO SO HARD turns into "fk, why do i feel like garbage"A few things talked about in todays epidose:Blog on athlete recoveryBASE CAMP. we START April 6, doors open NOW. 3 weeks of coaching. You wan to build a solid foundation, feel good and look fantastic? This is for you. 2025-03-2817 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonPinching belly fat to start the day.I am dealing with night sweats, the scale is creeping up, I am looking puffier AND I am so fit right now..... I breakdown exactly why this is happening. You...lets talk about you. You are tired of spinning your wheels with training and nutrition, trying to build muscle, get strong, and actually look like you work out—listen up. I’m hosting the Performance Physique Blueprint Seminar where I’ll break down exactly how to fuel, train, and recover for a body that performs AND looks the partSign u...2025-03-2013 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonYour weekends suck. Here is why.Nutrition, fitness, goal getting during the week? You crush. Absolutely slap. The weekends? The wheels fall off. And its not because you suck. Let's talk about a few reasons why weekends are so hard and what to do about it.And if you are ready to finally start LOOKING like you workout- and get a little faster, stronger and fitter along the way- Join me on March 27th for a free info session on how to fuel to perform good and look even better! And dont worry- if you cant make it...2025-03-1312 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonStress buckets, Freedom and Hard WorkFreedom is not without hard work, consistency and not without discipline. We unpack that today but not without first talking about stress buckets and saber tooth tigers. Also, does my kid say "fricken" too much?Dont forget to follow me over on the gram @gm_k. Want more info on Macros Done Different? Click Here2025-03-0721 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonMom guilt is ruining your results- and how to stop it.Mom guilt might be the very thing holding you back from the results you want. But here’s the truth—habits are caught, not just taught, and prioritizing your health isn’t taking away from your family—it’s making you a more present, energized mom. In this episode, I’m breaking down how to ditch the guilt, create a mindset shift that works, and finally see results without sacrificing yourself in the process.Find me over on the 'gram @gm_k2025-02-2613 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonThe work that worksYou are already working your ass off. You are already putting in the time and effort. But is it the right work? Is it the work that works? Or are you just doing what worked in the past or what worked for your bestie or maybe what worked for that influencer online?Lets talk about doing the work that works!Find me over on instagram @gm_k2025-02-1706 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonWE BACK B*TCHESA much more informal, stripped down version but IT DONT MATTER. We are here to educate, entertain and inform and that's what we will do, no fancy microphones necessary!I hope you enjoy todays update (and i drop some big news!). We WILL be back with more frequent episodes.if you have a topic you want to learn more about, be sure to let us know over on instagram @gm_k2025-02-1324 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season80. Top 5 Nutrition Trends in 2024My initial reactions of current 2024 nutrition trends, according to AI. Lets have some fun with this!
Be the first to snag YOUR FREE SEAT at the masterclass: Reverse Dieting: How to eat more and lose fat. Spots are limited.
Interested in changing your relationship with food...forever? Macros Done Different is your holistic approach to flexible tracking. Presale is on until 10/7. Work with a coach for less thatn $100/ month. *spots limited*2024-10-0421 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season79. Move more and eat less is BSMove more and eat less is BS. I shared some thoughts about this here but today we are going to unpack the 3 reasons why it doesnt work and what you should do instead.
Be the first to snag YOUR FREE SEAT at the masterclass: Reverse Dieting: How to eat more and lose fat. Spots are limited.
Interested in changing your relationship with food...forever? Macros Done Different is your holistic approach to flexible tracking. Presale is on until 10/7. Work with a coach for less thatn $100/ month...2024-09-2716 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season79. 4 Parts of Nutrition EducationWere you taught more than the food pyramid when it came to your education around nutrition? If no, heck- even if YES, you are about to be SCHOOLED here ( in a good way 2024-09-2014 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season77. We're back baby!Gm is back with a life update now that she is out of the fourth trimester.
Be sure to check out MACROS DONE DIFFERENT The program that will give you food flexibility and help you reach your goals without restriction or rigidity!
It is currently 1/2 price for the first 10 people that register (only 8 spots left!)
2024-09-1319 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season76. My Birth story + Big AnnouncementThe real, raw, vulnerable details of my birth and the two weeks following. If you are here, you are my people and I thank you.
See you in August!
2024-06-2124 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season75. Is the Oura Ring worth it?Today we are talking wearables and more specifically the Garmin watch and Oura ring: are they worth it?
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks follow...2024-06-1412 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season74. Growth is a choice with Ron WhiteSitting down with long time friend Ron White, the NO BS kind of person in the most loving way, a man that has lived many lives and one of my longest and dearest friends in fitness- and dare I say life. Hang on because this episode goes deep!
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my fav...2024-06-071h 05Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season73. Why Trail running is superior than road and how to startRoad Running or Trail Running? What gets your vote? And why am I team trail? Tune in to find out the reasons why AND if you are new to the sport, 5 tips for getting started!
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulate...2024-05-3109 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season72. Root Cause work with Jen NavonFrom math teacher to now health educator, Jen is spending her days helping women unpack their health to feel (and look) their best by getting to the root cause of any potential health, gut or hormone issues.
Get in touch with Jen:
Jens@nutritiondynamic.com
IG: @functionalhealthjen
Email or DM me to schedule a free call to discuss personalized coaching!
Like what you see here? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coac...2024-05-2439 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season71. Perimenopause and HRT- my hot takeWhen it comes to perimenopause and the accompanying symptoms, I have a potentially unpopular opinion to share. If you have been victimized by the Special K Cereal Diet- You don't want to miss this one.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulate...2024-05-1717 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season70. Preparing for baby is more than just baby showers and nurseries with Hannah, DPTToday Hannah, a Pelvic floor PT and mom of 3 talk about her journey from body building competitor to clean living and how her experiences in pregnancy and postpartum have led her to serving other women in preparing for a healthy and happy postpartum.
Get in touch with Hannah:
A Mother’s Guide: https://lifestyleteam.thrivecart.com/a-mothers-guide/
code MAYHEALTH15 for 15% off during the month of May for Mental Health Awareness month
Free Postpartum Plan: https://mailchi.mp/lifestylefam/my-postpartum-plan
...2024-05-1044 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonWhat to focus on before or after a big life transition.Having a baby? Moving? Preparing for a week of chaos with a busy schedule? Today I am talking about 5 things that, if you focus on them, CAN COMPLETELY CHANGE THE EXPERIENCE YOU HAVE.
BASICS TO BADASS IS HERE. Doors open May 5 (only until May 15). Be one of the first to sign up from the waitlist to get your free Supple Strength Mobility Guide. Get on that waitlist here.2024-05-0320 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season68. Paul Buono: Not your average athlete storyChatting with Paul Buono about how high level competition ultimately landed him with a life long autoimmune disorder and the lessons he's learned along the way.
Paul has spots opening May 6. If you are looking to get support in your health and fitness journey, be sure to connect with him:
Instagram: @paulbuono
Email: paul@paulbuono.com
Website: paulbuono.com
BASICS TO BADASS. Doors open May 5. YOUR STRENGTH TRAINING SOLUTION.
Like what you see? Be sure...2024-04-2639 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season67. Maybe More is BetterMore of what though? Thats the question. To perform well, to look good and to feel good- consider giving more time, effort and intention to these things.
BASICS TO BADASS WAITLIST. Your solution to strength that compliments your training or gives you more time back in your day. Doors open May 5. Be sure to get on the list for early access.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Fi...2024-04-1919 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season66. 5 cross training mistakes you might be makingTop 5 mistakes runners, lifters, yogis- ANY athlete- make when trying to optimize how they look and how they feel.
Need a program that ACTUALLY gets you results without committing all your free time to it?
Basics to Badass. The 3x a week core focused, functional strength program is your cross training solution. Enrollment opens on May 5- be the first to get in the know here
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my c...2024-04-1217 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season65. Hormones, Gut health and more with Becca ChilczenkowskiToday Becca and I sit down to talk high level hormones, gut health, cycle syncing, detoxing and more.
Get in touch with Becca:
IG: https://www.instagram.com/thehormonequeen/
Website: https://fitmomlife.com/
FitMom Society Membership: Fitmomsociety.com
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electro...2024-04-0554 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season64. Macro tracking: WHY and top 7 mistakes you might be makingWant to start tracking more accurately and not sure where to start? Start here.
Have been tracking for some time but feel like you might be missing a thing or two? Listen up.
This episode is full of knowledge bombs and information on why I believe tracking is a tool that is helpful for EVERYONE at some point in their life.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more det...2024-03-2919 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season63. Astrology for Personal Growth with BrielleTodays conversation with Brielle is all about the ins and outs of birth charts, astrology and how this can help you on your personal growth journey. She says "“Use astrology as a personal development tool to get reacquainted with the real you” and MAN that hits home. Todays conversation is even deeper and more insightful!
Book a reading with Brielle here.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find m...2024-03-2231 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season62. Why you dont look like you workout.We unpack training, nutrition and lifestyle and the top things you may not be prioritizing in order to look like the fit kween you deserve to be.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is...2024-03-1521 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season61. Interview with Doc Jen PTDoc Jen is a pevlic floor PT, athlete, coach and amazing human who's instagram bio reads “where pelvic floor rehab meets strength training”
Today we talk all things pelvic floor, pregnancy, postpartum and general health.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte dr...2024-03-0833 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season60. Catch Up EpisodePersonal update time! Diving into week 26 of pregnancy and all things personal fitness, nutrition and mindset.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo die...2024-03-0125 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season59. Longevity and Health in movement with Ashley CrockerAshley Crocker is an experienced trainer and nutrition coach and has been coaching for 10 years. She has experience working in the crossfit space, working with people in a 1-1 setting, and has coached hundreds of people with their nutrition. After having her own major injury in 2020 and through seeing the gaps in the fitness industry she experienced, she now works with people who are stuck in the gap between fitness and healthcare. She works as an Active Life Professional helping people get rid of nagging pain through a customized approach to fitness. “
You can find her on IG @ashleycrocker127 an...2024-02-2335 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season58. The Scale and should you weigh yourself every day?Today we are going to talk about the scale- the objective more factual part of it but also the subjective- feelings associated with it.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly su...2024-02-1612 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season57. "Grace is a slippery slope" with Rachel from MindBodyMissfitsI cant wait for you to meet Rachel. She is a self proclaimed "Motherhood, Mindset and Movement Coach but most importantly a life explorer dedicated to cultivating joy through the perfect blend of humor and positive perspectives, with a hard lean into every twist in turn on life’s adventures."
You can find her on instagram:
@rach.torr
@mindbodymissfits
www.racheltorrano.com
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learni...2024-02-0940 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season56. Top things I do to "do it all"After recently being told (a few times) that I am somewhat of an "optimization coach" I wanted to share with you the top things I do both weekly and daily to set my self up for success to "DO IT ALL"
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix th...2024-02-0220 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season55. Mary returns and we talk grit, grace and creating increased self trustToday we have the pleasure of talking to Mary- AGAIN! (go check out episode 22 to hear her first visit!) More in a minute......
TIME THRIVE IS OPEN! There are only a few spots left at this OG, never to be seen pricing. If you need more time and are tired of being tired, you can't afford NOT to join us inside of Time Thrive. Sign up here.
Mary is a mother, Licensed Clinical Mental Health Therapist, and Holistic Consultant who focuses on the physical, emotional, mental and spiritual aspects...2024-01-2643 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season54: How to get more time back with planningBEING INTENTIONAL WITH YOUR TIME ALLOWS YOU TO OPTIMIZE THROUGH PRIORITIZING HOW YOU SPEND IT. Thats a bold statement that we will unpack in todays final part of this 4 part mini series helping you OPTIMIZE your time.
if you like what you hear and KNOW you need more time, you need more energy, you simply need more- be sure to sign up for TIME THRIVE: Your DIY manual to hacking your nutrition, movement and energy to leverage your time as a busy person.
DOORS OPEN TOMORROW TO 10 PEOPLE ONLY. Get first access...2024-01-2219 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season53. Kate Lyman and Leaning into honoring where we areTodays conversation is one that you MUST listen to. Kate has an incredible birth story, her ever evolving mindset around motherhood, nutrition and minimums is one we can all benefit from.
Here us unpack her approach to nutrition and how to make it sustainable and realistic through behavior change, she shares her approach to a full life as a new mom and so much more.
Here is where you can find kate:
katelymannutrition.com
Instagram: @klnutrition
Listen to the "How: To Fitness" Podcast on Apple...2024-01-1944 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season52. How to get more time back- Boundaries and HelpPart 3 of 4, today we are talking about boundaries and asking for help. Saying YES to you and literally creating more space in your life to get you more of the most valuable resource - TIME.
Be sure to check out parts 1 and 2 of this 4 part mini series. You have no time. I have a solution to help you get more. And we spell it all out for you in this 4 part mini series.
FREE WEBINAR, TODAY, Monday the 15. If you want to learn specific application to YOU, be sure...2024-01-1516 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season51. Supplements - What you need and What you don'tSupplements- what do you need, if any? Whats worth your money or not. Today we talk about the common supplements, the "sexy" stuff and what YOU (a unique human) should consider taking.
SEE YOU LIVE- MONDAY 1/15 FOR A FREE WEBINAR: OPTIMIZE YOUR TIME AND GET ENERGY BACK IN YOUR LIFE
Stay up to date on all things course related to change your life, for once and for all, HERE.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in lear...2024-01-1221 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season50. Your Nutrition and Fitness is directly related to you having no time.Part 2 of 4, today we are connecting the dots on how your nutrition and movement (or lack of) are directly related to your #1 challenge of "I have no time."
FREE WEBINAR, Monday the 15 and Thursday the 18th. If you want to learn specific application to YOU, be sure to show up in real time to get your free gift and a massive discount for the FIELD GUIDE TO BALANCE AND BLISS course launching January 23! Stay up to date here.
Like what you see? Be sure to sign up for my...2024-01-0816 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season49. Lyssa Scott and tapping into the true youLyssa Scott is a human chameleon and the epitome of someone who Honors The Season they're in. Today we talk about boundaries, taking whats yours, creating your life and so much more. One of my favorite conversations to date.
https://maximumpotencyc2c.showit.site/
You can find Lyssa on instagram:
https://www.instagram.com/maximumpotency/
https://www.instagram.com/spirituallyfitcollective
https://www.instagram.com/americanvagabondco
Like what you see? Be sure to sign up for my weekly newsletter here.
In...2024-01-0544 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season48. Get more TIME with these 4 considerations...PART 1 of a 4 part series: GET MORE TIME IN YOUR LIFE. The number 1 problem I hear when I talk to YOU. You need more time. More time for life. for day to day tasks and more importantly- FOR YOU. Today we unpack exactly how to get there and what to expect in the next 3 weeks, where we dive even deeper....
Stay up to date on all things course related to change your life, for once and for all, HERE
Like what you see? Be sure to sign up for my weekly newsletter here.
Inte...2024-01-0123 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season47. Nutrition and Fitness Space Buzzwords2024 is here and you will INEVITABLY start to see some "Sexy" words around the health and fitness space. In todays episode we dive into some of those words, what they actually mean and hopefully this episode leaves you with some solid education on what to look for (and not look for) in 2024!
BIG SALES STARTING TOMORROW. First dibs to my email list so be sure to click the link below to subscribe:
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in l...2023-12-2931 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season46. How to BUILD your life after loss with Jessica AmerosaToday is a special one. Today we talk to Jess and learn how someone can be not only resilient but get out of their own way and decide that in order to change their life, they need to change. Jess has a powerful story and she talks to us how she got to be the Sunrise Samuri with the most blissful mornings you can see on the internet.
NEW YEAR NEW YOU? Well you need to get that plan in place NOW so you can hit the ground running come January 1. Be sure to...2023-12-221h 03Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season45. Surprise! That belly isnt just christmas cookies!Surprise! There is a baby boy in there and today I am talking about this pregnancy, the differences and how I am treating it pretty different than my first time around!
The new year is approaching and if you are sure you are committing to your health and fitness goals in 2024 you NEED to start now. You want to start with the new year and in order to start, that means you need a plan in place....yesterday. I am scheduling calls for 1 more week before the holiday hits. Lets chat about your goals...2023-12-1521 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season44. Staying Healthy During Sick SeasonSo much of the ICK is going around. Today we are talking some known- and some not-so-known- ways to stay healthy this time of year!
Be sure to sign up for my 12 days of wellmas FREE CHALLENGE starting December 12. Free workouts, recipes, habit hacks, coach accountability and so much more!
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching...2023-12-0119 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season43. Postpartum Rebuild and Going back in timeFREE 12 DAYS OF WELLMAS CHALLENGE. JOIN HERE.
7 things I would do differently when reflecting on my postpartum experience.
And please know- whether you never had kids, never want kids or had your kids years and years ago, this information STILL pertains to you! Tune in to see what i mean.
Instagram accounts discussed in episode:
@mamastefit
@nancyandersonfitness
@pregnant.postpartum.athlete
@drjenbuono.dpt
@erinleedpt
Like what you see? Be sure...2023-11-2423 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season42. Mornings, Movements and Motherhood- Lets catch upIts been a minute! Lets get personal. Today we will talk about how SUFFERING is something we need to earn with rest (why the heck would anyone want to suffer anyways!?), how YOU can get better at your mornings (and stop hitting snooze) and how motherhood can feel so lovely and flowy sometimes!
BLACK FRIDAY IS HAPPENING! DOORS CLOSE NOV 22.
🔥 A FREE 1:1 Deep Dive ($275 value) when you sign up for 6 months of Basics to Badass: Guided monthly progressive in-app fitness program that helps you get functionally strong and toned fro...2023-11-1722 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season41. 7 Tips to survive the holidaysHow would it feel to enter 2024 feeling energized, confident and ready for the new year? What usually happens? You over indulge, gain a few pounds, are lacking on sleep and go into the new year needing 4 weeks to recover. NOT THIS YEAR.
We talk 7 strategies (some a bit unconventional) to making this holiday season DIFFERENT.
BLACK FRIDAY IS ALMOST HERE.
40% off Deep Dives
FREE DEEP DIVE when you sign up for Basics to Badass
Want in? Be the first to know about all...2023-11-1017 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season40. Nutrition 10140 episodes!!! Lets celebrate by going over the top 5 things that will influence your nutrition success. Most of them, you might be surprised!
Dont forget, Newsletters folks get first dibs and notice about the TDEE/BMR Freebie as well as all sales happening! Make sure you get on the list!
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details. (first call is always free!)
Find me over on instagram @gm_k or www.gmkcoac...2023-11-0323 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season39. Maximizing your energy PotentialYour life is full. You only have so much energy to give. How can you MAXIMIZE the energy you have and live life to its FULLEST potential. Todays episode shares 4 tips to optimize your energy levels, accomplish more in less time, and prioritize self-care amidst the chaos of motherhood.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallab...2023-10-2715 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season38. You are Allowed to Want to Lose WeightI want you to be strong. I want you to be fed. I want you to TAKE UP SPACE IN THIS WORLD. And also, if you want to lose weight, i want you to know I support you so long as its done in a safe, sustainable and effective manor.
And today we define just that.
How to have fat loss goals, how to start, how to monitor progress and what sacrifices might you need to make. All of that, plus more in todays spicy episode!
2023-10-2030 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season37. Energy Givers and Energy TakersEnergy givers and energy suckers- do you know what yours are? Today we unpack them and talk about the ones you may not even be aware of. More importantly, we dive into how to change them and get more energy (and ultimately: TIME) back into your life!
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
...2023-10-1318 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season36. Cross Country Travel Fitness & Nutrition Tips with a sprinke of Motherhood5525 round trip
95.5 hours
With a 3 year old.
While maintaining some semblance of normalcy with nutrition and health. Hear how we approached cross country travel with a 3 year old and limited screen time and how I made sure my nutrition wasnt a complete dumpster fire.
Are you signed up for my newletter? gmkcoaching.com and you get a free nutrition coaching ebook.
Follow me on the gram @gm_k
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT i...2023-10-0628 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season35. Pelvic health, ebb and flow and not letting perfectionism win, With Erin DPTErin is a Pelvic Floor Physical therapist that not only talks the talk, she walks the walk. Today she shares with us how she manages to do all the things with 2 kids, how she has realized that leaning into ebb and flow is the secret and, i couldnt have said it better myself, sometimes the prepackaged deli turkey is just the answer you need.
Find erin : https://www.instagram.com/erinleedpt/
There are many ways to work with me. Find more information on my website or, for a free...2023-09-2938 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season34. 5 Practical Time Saving TipsI am the QUEEN of being efficient. And its not by chance, it because I have systems in place, routines in check, that help me be that way. Today I unpack 5 things you can do, starting now, to be the most efficient with the very little time you have.
Find me on the 'gram at instagram.com/gm_k
Want to learn more about my coaching? Check out workwithgmk.com
2023-09-2215 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season33. What a season of aesthetic focused training taught meI spent 6 months training like a body builder, 6 months of chasing a look. And, after writing a newsletter a few weeks ago, i had a hell of an "ah-ha" moment. And, since experience is a great teacher, I am sharing that here.
I cant encourage you enough to chase the feel of things. How do you want to feel, how will achieving your goals make you feel? Figure that out, consider the game changed.
LAST DAY OF FITxFED. Doors close tomorrow. If you are tired of being tired, tired...2023-09-1516 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season32. Get out of that box, UNCLENCH, and more with Jess CahillONLY 1 WEEK LEFT! FITx FED will be capped and you have a few more days to snag your spot. Learn how to finally reach your goals, gain back time and energy and take back your life, and your body. My three step process- Awareness, Intention, Action along with my guidance, support, and tools will have you feeling like you were never stuck in the first place!
Today Jess, an adventure host, VA, nutritionist and many other things, discuss her journey from teacher to entrepeneur, plant based to omnivore and straight anxiety ridden human to...2023-09-0832 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season31. Health, Aesthetic, Fitness- Order of importance and why....EPISODE 31 WOOHOO! We made it fam!
Today we talk about Health, Fitness, Aesthetics and the order of importance. Will chasing the body of your dreams be easier if you prioritize health first? Almost always, yes. Lets unpack this, shall we!
FITxFED IS NOW OPEN FOR ENROLLMENT! 👀⏱️🥕🤘🏼✨
Be sure to visit workwithgmk.com for more information and how you can snag 1 month for free!
Find me over on instagram @gm_k
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is f...2023-09-0113 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season30. Race Recap and Choosing your hardMy husband ran 100 miles, I was his crew person stopping to give him support every 20 miles/ 5.5 hours and it was an AMAZING experience. Through the 32 hour endeavor I had a lot of chances to process and there are a few take aways that I think EVERYONE would benefit from! Listen to hear about the experience through a crewer's eyes...and why you might need to be more intentional with your life.
Instagram posts mentioned in this episode:
https://www.instagram.com/p/Cv7s6n4O4CR/?utm_source=ig_web_copy...2023-08-2517 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season29. Giving yourself permission and telling the world to shut upWhat does it mean to give yourself permission to honor the season youre in? Why do you need permission in the first place? A bit of a rant, but today i am talking about the noise in todays world and how to eventually get to a place where you dont need validation from anyone but yourself!
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and...2023-08-1815 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season28. Where I am in this season of fitness, food and lifeExperience is a great teacher. Whether it be experience of your own or someone elses, there are always lessons to be had. Today I am diving in, getting a bit personal, about where I am in my fitness and nutrition journey. Heres to hoping this gives you some insight, some help and some entertainment!
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perf...2023-08-1124 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season27. 3 Things to Think about before leaving your houseHave you ever been out and about and hanger hits? What about driving down the road, you run out of water and now your toddler is "SO THIRSTY THEY MIGHT DIE" tantruming? Whats worse? Nothing, the answer is nothing.
Me and my cute new lunchbox have some tips for you for when you are heading out and dont want to be left to trusting yourself through the starbies drive through.
A free gift for you. My Dining Out Guide. 5 restaurants. 3 meals from each. High protein secret menus. This resource...2023-08-0414 min
The Maximum Potency Podcast: Your Step-by-Step Guide To Growing A 6-Figure Online Coaching Business160 | Making Disciplined Decisions to Support your Physical & Mental Health - Interview with Health Coach Gaylemarie KayesOn todays episode, GMK & I go through
How she physically & mentally sets herself up for success through her morning and evening routines
How she transitioned from being a pharmaceutical researcher to opening a gym and eventually moving her business completely online
How to make stubbornness to work for you by supporting your most aligned and authentic decisions
How to architect your life by making a disciplined decision and intentionally planning a realistic course of action
Navigating restriction & sacrifice for a purpose
How coaching helps you go where the resistance is & learn your way through it
H...2023-08-0243 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season26. Back Pain, Talking to kids about eating animals, building a home gym and more. AMA anything edition!You asked, I answered. Here are the 7 questions I answered in todays podcast:
What inspired you to create your coaching business?
I’d like to know why you went plant based originally and how are you dealing w answering Wylders questions about eating animals now?
How do we get our toddlers to sleep later than 5am?
Low back pain 3years pp. go back to core basics? Any recs?
Full time working mom in a season of a full extracurricular schedule w/ 8 yr old. Tips to stay on track with healthy mental, physical, nutrition habits! Trying to not fall in...2023-07-2834 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season25. 5 things eating enough can do for YOU.What does eating enough mean? How do you know how much to eat? What if you are struggling? I deep dive into all of this as well as share with you FIVE ways eating enough can change your life.
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tast...2023-07-2116 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season24. A Secret I Have Been Keeping and Honoring YOUR Season of LifeA BIG shift has happened over here the last few months, and I think I am finally ready to talk about it. So here goes nothing....
A chance for you to learn through others experiences, get out of that box you put yourself in, get rid of labels you are putting on yourself and learning what being AUTHENTIC TO YOU MEAN.
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that...2023-07-1421 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season23. Why I hate 1 time Macro assessmentsI will never sell someone a one time macro assessment. And that's because I feel it is only me setting you up for failure. Listen in on WHY i hate them and what I feel is a good alternative to them!
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is s...2023-07-0718 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season22. Motherhood, Radical Acceptance and Balance is BS.Today I get to sit down with Mary Sanker LCMHC (find her on instagram @the.new.mom.therapist) and we talk personal, parenting and being HUMAN in a season of motherhood.
Mentioned in this podcast: https://podcasts.apple.com/us/podcast/feel-your-feelings-take-control-of-your-energy-w/id1563325714?i=1000616435597
Book a free possibility call with me : https://calendly.com/gkolb8/60min
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that...2023-06-3022 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season21. 7 tips to support your metabolism7 ways to support or potentially boost your metabolism. While I am not reinventing the wheel here, a few things on this list might surprise you!
Mentioned in this podcast:
Episode on Pyramid of success: https://open.spotify.com/episode/7wz3tUIdr7CM1u1y0zBVzQ?si=dd6dbf0b217d4a9e
Episode on stress management: https://open.spotify.com/episode/50dTXno1v77B5HyQYyDG9b?si=c9630ba1f01e46c8
Find me over on instagram @gm_k or www.gmkcoaching.com...2023-06-2313 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season20: Things I have changed my mind aboutFrom the "best" way to fitness and the "right" number of calories a person should eat as well as my stint working as a group coach- I have changed my mind over the last 18 years working in fitness and nutrition. Lets unpack the top 5 things I no longer believe in....
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks foll...2023-06-1614 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season19. 3 Reframes to implement starting todayAt the end of the day its all about managing our perception of stress. These 3 reframes will ultimately help you do just that.
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!2023-06-0908 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season18. How To Stay On Point With Nutrition During Summer Travel5 steps on how to make your summer nutrition plans SUCCESSFUL. Plus, I also share with you my personal approach to traveling across country in a van or to different countries. A few of them might surprise you!
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo...2023-06-0217 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season17: Managing Stress- How and Why.Actionable steps you can take to manage your stress. Some a little woo-woo, and some a bit more mainstream. Talking about the different tools you can use and how to know when you need them.
Find me over on instagram https://www.instagram.com/gm_k/ or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb, . LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty...2023-05-2613 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season16: Top 3 things I do with everyone when they start coaching.Today I dive into the top 3 things I do with anyone who signs up to coach with me. "But GM, coaching is so unique to each person..." Well, you all need to drink water, right?! So while it is ABSOLUTELY unique to you and your goals, there is some overlap. And today I will tell you exaclty what the top 3 things are.
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes here. LMNT is a electrolyte drink mix that is formulated to help anyone with their elec...2023-05-1917 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season15: Psychological hunger: What it is and tips how to navigate it.Psychological hunger: have you heard of it? That snack after the kids are in bed calling your name? THAT is psychological hunger. Today we dive into what it is and 3 tips to help navigate it!
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes here. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring wate...2023-05-1208 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season14: Dieting, diet breaks and seasons of nutrition.“I have been trying to lose weight for so long and its not working” If this sounds like you, this is the episode for you.
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes here. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
2023-05-0514 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season13: A spicy one- How Get better at doing hard thingsGet better at doing hard things. Insanity is doing the same thing over and over expecting different results. Want to change? Start changing.
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes here. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!2023-04-2811 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season12: Comparison and Managing ExpectationsYou are comparing your body, your fitness, your LIFE to a former version of you. Thats likely not helpful. Let's talk about comparison and managing our own expectations!
Find me on instagram @gm_k or at www.gmkcoaching.com2023-04-2107 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season11: Intuitive Vs Intentional EatingTalking the differences between intentional vs intuitive eating and if you are interested in transitioning into an intuitive eating lifestyle- how to do just that!
Try out my favorite non-negotiable daily supplement here: LMNT electrolytes
Follow me on social! Instagram @gm_k
Learn more about my coaching www.gmkcoaching.com2023-04-1413 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season10: My Daily Habits for Health and HappinessAre you intentional about what you do daily to fill your cup and take care of you? Have you identified them? Today I dive into what my daily habits are and how they change my daily perspective.
If you are interested in trying LMNT electrolytes for yourself, click here!
You can find me on instagram @gm_k or on my website.2023-04-0712 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season09: Lets Get PersonalToday we take a deep dive into my many coaching experiences and how they've changed and shaped my life. I also take some time to talk about most people biggest problem: you have an application problem, not an information problem.
Dont forget, BASICS TO BADASS strength program is available now!.
You can find me over on instagram or at www.gmkcoaching.com.
2023-03-3128 min
Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season08: Cold Curious?Here i will dive into the questions youve asked about cold exposure, some of the science behind it and a few other things that have come up regarding cold plunging!
For more eloquent information, this podcast is an amazing and helpful resource: https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/
You can find more of me at @gm_k on social media or at www.gmkcoaching.com2023-03-2419 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season07: The Dang ScaleWant to improve your relationship with the scale? Keep listening for tips on how to use the scale effectively and also other metrics you can use to measure progress.2023-03-1705 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season06: Strong Enough to Hike a 3 year oldThe thoughts that hiking with a 3 year old on your back can provide. Today we are talking how muscle creates your shape and why you want to be strong, functionally fit, move in a way that honors where you are and prioritize workouts that add to your life, not take away from it.2023-03-1007 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season05: Why are Weekends so Hard?Why are weekends the hardest? Let's unpack that. I will also share a few tips on how to find consistency not just during the week, but weekends too.2023-03-0307 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonAwareness Precedes ChangeWant to change something in your life? Listen along as I share some things to start tracking and the importance of doing so in a detailed manor.2023-02-2405 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonWho is GM and FEARA little bit about me and a lot a bit about FEAR, how I have leaned in and changed my life and why leaning in is exactly the thing most of us need. 2023-02-2410 minHonor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonWhy you want to eat ENOUGH?Aside from how you look and your fitness, theres plenty of solid reasons you need to be well fed and we are going to dive in here.2023-02-2409 min
Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every seasonPyramid of SuccessLets talk what a solid foundation to success looks like no matter what your goal is.2023-02-2412 min