Shows
Gayu Mini Bites“Episode 8: Closing the Goal-Setting Cycle — Growth That Continues”In the final episode of the series, Gayu Minibites reflects on the complete goal-setting journey and reminds educators that growth is ongoing. This episode focuses on closure, celebration, and preparing learners — and teachers — to begin the cycle again with confidence.
2026-01-2605 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthHow to Reduce Financial Stress and Feel More in Control in 2026Financial stress is one of the biggest sources of anxiety for women, yet it is rarely discussed openly. As we step into 2026, many women are looking for clarity, confidence, and a smarter way to manage their money without feeling overwhelmed.In this episode of The Gayu Lewis Podcast, we explore how to reduce financial stress and feel more in control of your money in 2026. This is not about strict budgeting or financial pressure. It is about understanding your numbers, building financial confidence, and creating a plan that supports your wellbeing.I am joined...
2026-01-2145 min
OdorokubekiLes délices japonais de fin et de début d'annéeLes délices japonais de fin et de début d'annéeAkemashite omedetō gozaimasu ! On vous souhaite à tous et toutes une très bonne année 2026. Dans ce premier épisode de l'année d'Odorokubekin, on va vous parler de cuisine japonaise, mais pas n'importe laquelle : celle des fêtes de fin d'année et de début d'année. Et pour cela, nous avons accueilli Naoko Ban, cuisinière en Touraine qui propose les mercredi, samedi et dimanche des bentos, des onigiris et des desserts sur les marchés de Tours, Luynes et Langeais.On vous parlera au...
2026-01-2151 min
Zen Bonsai Vibes – Cerita Bonsai serta Wisata Jepang🌸 Hari ke-370 — 7 Januari 2026 Udara Dingin, Lumut yang Beristirahat🌸 Hari ke-370 — 7 Januari 2026Udara Dingin, Lumut yang Beristirahat, dan Putaran Lembut Menuju KehangatanHari ini kembali dingin.Musim dingin masih mencengkeram Tokyo dengan kuat.Kemarin, lumut mulai terasa kering,jadi aku membiarkannya terendam perlahan di dalam air.Pagi ini, lumut itu tetap lembap —diam-diam menyimpan apa yang telah diterimanya.Meski begitu, udara terasa terlalu tajam,terlalu diam oleh dingin.Lumut tampak seolah akan menggigiljika dibiark...
2026-01-2004 minGayu Mini Bites“Episode 7: Stepping Back — Trusting Students to Lead”In Episode 7, Gayu Minibites explores the importance of teacher trust in the final stages of goal-setting. This episode focuses on releasing responsibility to students, encouraging independence, and allowing learners to confidently apply their growth beyond structured goals.
2026-01-1903 minZen Bonsai Vibes – Cerita Bonsai serta Wisata Jepang🌸 Hari ke-371 — Memilih Persiapan yang Tenang 7 Januari 2026🌸 Hari ke-371 — Memilih Persiapan yang Tenang7 Januari 2026Tanggal 7 Januari membawa jeda lembut di tengah musim dingin.Dingin masih terasa,namun perhatian beralih ke dalam —menuju keseimbangan, pemulihan, dan perawatan.Hari ini tidak meminta perubahan atau rasa tergesa.Ia terasa seperti sebuah pengingatuntuk bergerak dengan lembutdan bersiap secara diam-diam.⸻🌿 Catatan Musiman — Pemulihan Adalah Bagian dari KemajuanDi J...
2026-01-1404 minGayu Mini Bites“Episode 6: Reflection That Completes the Goal”In Episode 6, Gayu Minibites gently brings together everything explored so far — listening, clarity, skills, visibility, and routines — and shows how reflection completes the goal-setting cycle. This episode focuses on helping students recognise their growth and internalise learning through meaningful reflection.
2026-01-1204 minGayu Mini BitesSmall Story, Big Thinking: A Classroom Strategy for TeachersCreative and critical thinking don’t need complex tools — sometimes, all it takes is a short story and the right questions.In this episode of Gayu Mini Bites, teachers are introduced to a simple yet powerful classroom strategy: using a brief story and open-ended questioning to spark imagination, reasoning, and deeper thinking.Through a 5-line story example, this episode shows how pausing at the right moment and asking thoughtful questions can turn listening into thinking and thinking into meaningful learning.Perfect for teachers looking for...
2026-01-1103 minGayu Mini BitesGoal Setting Episode 5: Tracking Progress & Celebrating Small WinsGoal setting doesn’t end with writing goals — it grows through reflection, progress, and celebration.In Episode 5 of the Gayu Mini Bites Goal Setting series, this episode focuses on practical and easy-to-use strategies that help students track their progress, recognize effort, and celebrate small wins in the classroom.By making progress visible and celebrating growth, teachers can build student motivation, confidence, and ownership without adding extra workload.Ideal for educators who want to turn goals into meaningful action and sustained success.
2026-01-1009 min
Zen Bonsai Vibes – A Tree, A Day, A Voice🌸 Day 371 — Choosing Quiet Preparation 🧭 Zen Travel — Iga & Kōka🌸 Day 371 — Choosing Quiet PreparationJanuary 7, 2026January 7 carries a gentle pause within winter.The cold remains,but attention turns inward —toward balance, recovery, and care.Today doesn’t ask for change or urgency.It feels like a reminderto move softlyand prepare quietly.⸻🌿 Seasonal Note — Recovery Is Part of ProgressIn Japan, January 7 is associated with...
2026-01-0803 minZen Bonsai Vibes – Cerita Bonsai serta Wisata Jepang🌸 Hari ke-370 — 7 Januari 2026 Udara Dingin, Lumut yang Beristirahat🌸 Hari ke-370 — 7 Januari 2026Udara Dingin, Lumut yang Beristirahat, dan Putaran Lembut Menuju KehangatanHari ini kembali terasa dingin.Musim dingin masih mencengkeram Tokyo dengan kuat.Kemarin, lumut mulai terasa kering,maka aku membiarkannya terendam perlahan di dalam air.Pagi ini, lumut itu tetap lembap —diam-diam menyimpan apa yang telah diterimanya.Meski begitu, udara terasa terlalu tajam,terlalu diam oleh dingin.Lumut tampak seolah akan menggigiljika di...
2026-01-0705 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthThe Celeb Body Myth: Best Workout for Women in MidlifeHave you ever wanted a body like JLo’s — but wondered what actually works for your body, hormones, and stage of life?At the start of every year, women commit to new workout plans. But many women over 40 quickly realise their workouts aren’t working the way they used to. Weight gain, low energy, stubborn belly fat, and burnout become common — especially during perimenopause and menopause.In this episode, I’m joined by celebrity fitness trainer Jay Cardiello and breathwork and meditation coach Raj Trivedi to break down the celeb body myth and t...
2026-01-071h 01
Gayu Mini BitesNew Year, New Growth | A Simple PYP Reflection Game for Early YearsWelcome to Gayu Mini Bites.In this New Year episode, host Gayathri shares a simple, playful reflection game for Early Years and PYP classrooms. Discover how “The Reflection Dice” supports learner profile attributes, builds student voice, and helps children understand growth, time, and reflection—just like learning to ride a bicycle.A gentle reminder that learning takes time, connection, and care.
2026-01-0507 minGayu Mini BitesWishing you all a beautiful 2026This year taught me so much.Some lessons were gentle… some were hard.But every step mattered. 🤍Thank you to the silent supporters—the likes, the shares, the quick calls,the messages that asked, “Are you okay?”You truly made a difference.Grateful for every bit of love shown to Gayu Mini Bites and Indera / Indira.Walking into the New Year with hope, peace, and a thankful heart.Wishing you all a beautiful 2...
2026-01-0104 minGayu Mini BitesEpisode 3 - The Skill Behind the Goal — Connecting Goals to ATLsIn Week 3 of the Goal-Setting Webinar Series, Gayu Minibites invites teachers to look beneath the goal and identify the skills driving student growth. This episode highlights how connecting goals to Approaches to Learning (ATLs) helps students understand how they learn, not just what they are learning. When students recognize the skills they are developing, goal-setting becomes more intentional and meaningful.
2025-12-1914 min
Gayu Mini BitesEpisode 2- From Student Wishes to Clear, Actionable GoalsIn Week 2 of the Goal-Setting Webinar Series, Gayu Minibites focuses on transforming student ideas into clear, achievable goals. This episode explores how clarity empowers learners, strengthens agency, and helps students understand what success looks like before they begin. Through practical classroom examples, teachers learn how to guide students from vague intentions to purposeful action.
2025-12-1625 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthEarly Signs of Perimenopause: A Gynecologist Explains the Symptoms & ConfusionAre you suddenly dealing with mood swings, irregular periods, night sweats, anxiety spikes, or that “off” feeling you can’t explain? This episode breaks down the early signs of perimenopause — the symptoms women often miss, the ones doctors sometimes dismiss, and the confusion around what’s hormonal versus what’s just life.I’m joined by Dr. Priyanka Mehta (@drpriyankamehta), gynecologist and women’s health specialist, to unpack: • How perimenopause really begins • Why it often gets mistaken for stress, burnout, thyroid issues, or anxiety • The first symptoms women should never ignore • What’s normal vs...
2025-12-1046 min
Gayu Mini BitesStudent Goal setting - The Unseen Power of Goal-Setting in the PYPIn this first episode of our Goal-Setting Webinar Series, Gayu Minibites guides teachers through the foundational step of meaningful student goal-setting: listening. Discover why goal-setting is more than an academic tool — it’s the heartbeat of student agency in the PYP. Understand how tuning into students’ words, emotions, and dreams lays the groundwork for every step that follows.
2025-12-0903 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthThe Real Reason Women Are Confused About MenopauseWhy are so many women confused about menopause — even in 2025? In this powerful conversation, we break down the real reasons behind the confusion, the myths, and the mixed messages women receive about perimenopause, menopause, hormones, HRT, and midlife health.Joining me is Ann Marie McQueen, journalist and founder of Hotflash Inc, one of the most trusted platforms for evidence-based menopause conversations. Ann Marie has spent years investigating women’s health, interviewing global experts, and amplifying the midlife experience in the UAE and beyond.Together, we unpack: • The real reason women fe...
2025-11-1941 minGayu Mini BitesDifferentiation Through productJoin Gayu Minibites for an insightful session on how to make differentiation through product
2025-11-1407 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthFrom Stressed to Serene: Happiness Hacks for Midlife WellnessAre you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the science behind happiness that differs for men and women. Dr. Lambert shares transformative happiness hacks and explains how simple daily habits can rewire yo...
2025-11-0542 min
Gayu Mini BitesWhat is Differentiation?What is Differentiation?Gayu Mini Bites | Episode 1 – Understanding Differentiation Every classroom is a mix of talents, paces, and passions. Differentiation isn’t about creating different lessons for everyone it’s about creating opportunities so every student can learn in their own way.When teachers see students as individuals, learning becomes meaningful. 🎧 https://open.spotify.com/show/7aOiijT92mPLbozIbB1YbK💬 https://chat.whatsapp.com/G61mnb0G9219zvsWO0omhq?mode=wwt#GayuMiniBites #LearningDiff...
2025-11-0204 min
Gayu Mini BitesTeaching Synonyms with SentencesLooking to make vocabulary fun and memorable for your students? In this episode, Gayu Mini Bites shares practical tips for teaching synonyms using sentences helping kids understand meaning in context, boost their writing skills, and make learning more engaging. Perfect for teachers, tutors, and parents who want to bring words to life in the classroom
2025-10-2202 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthCan Breast Cancer Return? Doctor Explains Recurrence, Prevention & Early DetectionBreast cancer. Two words that can change everything — but awareness and action can change the outcome.In this powerful episode of The Gayu Lewis Podcast, Gayu sits down with Dr. Dima Abdul Jabbar, U.S. board-certified Medical Oncologist and Director of the Burjeel Breast Center, to break down what every woman needs to know about breast cancer — from early detection and risk factors to lifestyle habits that support healing and how to prevent recurrence.Dr. Dima shares two decades of expertise and heartfelt insights from her work with women across the region — reminding us tha...
2025-10-2250 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthBreast Cancer to Bravery: Real Survivor ConversationsWhen three women faced breast cancer, they didn’t just survive — they transformed.In this powerful and deeply personal episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, host Gayu Lewis sits down with three extraordinary breast cancer survivors — Jessica, Khaula, and Yasmin — who turned their diagnosis into purpose, and their pain into power.✨ Jessica found healing through movement and breath, becoming a certified yoga teacher and helping women reconnect with their bodies after illness. 💗 Khaula emerged as a breast cancer awareness advocate, using...
2025-10-0842 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthUnderstanding Hair Loss: Peri-Menopause or Alopecia in Midlife? | Women's Health InsightsHair loss can be one of the most distressing symptoms during menopause and perimenopause. By midlife, nearly 4 in 10 women experience hair thinning, shedding, or changing texture — often raising the question: Is this menopause-related hair loss, or could it be alopecia? In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, join me, Gayu Lewis, alongside Dr. Manissha Pandit, a hair specialist and health coach, as we delve into the intricate relationship between women's health, hair loss, and midlife changes. We will explore: - The reasons behind hair loss during perimenopause and menopause - I...
2025-10-0144 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthWhy Women Can’t Sleep in Perimenopause: Solutions from ExpertsStruggling to sleep during perimenopause?Restless nights. Waking up at 3 AM. Night sweats. Tossing and turning even when you’re exhausted. If you’ve been wondering why you can’t sleep during perimenopause — and more importantly, what you can do about it — this episode is for you.I’m joined by two amazing guests who bring complementary perspectives on sleep:✨ Claudine Gillard, a certified Sleep Sense Coach who has helped thousands of women and families create healthier sleep routines. ✨ Mansi Khandelwal, founder of The Sleep Chapter, a brand known for its breathab...
2025-09-1953 minGayu Mini BitesWhy Subject Continuums Change the Way We TeachEver wondered how today’s lesson connects to tomorrow’s learning? In this episode of Gayu Mini Bites, we unpack the importance of subject continuums and how they help us build stronger, smoother learning journeys for our students.It’s not just about what we teach now – it’s about what comes next.Join our Workshop on September 12 at 5:30 PM (just 150) to go deeper with strategies you can use straight away.https://docs.google.com/forms/d/e/1FAIpQLSctH0kYVD9HrMUJp8J_EDT5OYXZABOsn1080eFW9ISghlvf7w/viewform?usp=sharin...
2025-09-0802 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthThriving Through Menopause with Dawn Raquel | Fitness, Strength and Mindset for Women in Midlife.How can fitness, strength training and mindset help women thrive through the changes of perimenopause and menopause? In this inspiring conversation, I’m joined by Dawn Raquel @moxiemenopause — a certified Level 3 Personal Trainer and menopause coach who has walked this journey herself and now helps women feel strong, confident and energised in midlife.Together we explore:The truth about menopause fitness and why it’s never too late to startPractical ways to approach perimenopause workouts with confidenceHow strength traini...
2025-08-291h 00
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthPCOS Isn’t What You Think — Understanding the Complexities of PCOSMost women think PCOS is just about irregular periods or difficulty getting pregnant. But the truth? PCOS is far more complex, misunderstood, and often misdiagnosed — leaving millions of women frustrated, unheard, and unsure where to turn.In this powerful episode of The Gayu Lewis Podcast, I sit down with Dr. Priyanka Mehta, a Dubai-based gynecologist with over 17 years of experience, Patron Member of the PCOS Society India, and a strong advocate for addressing the root cause of women’s hormonal issues, not just masking symptoms.We go beyond the textbook definition of P...
2025-08-1244 min
Nutrition douce du Japon#4. L’énergie dans l’assiette – Un regard sur le petit-déjeuner japonaisUn petit-déjeuner bien pensé peut transformer votre journée. Dans cet épisode, on explore l’art du matin à la japonaise : du célèbre uzura-gayu de Kyoto, déjà riche en protéines et glucides complexes à l’époque d’Edo, aux petits-déjeuners modernes mêlant riz, soupe miso, légumes et produits fermentés. On compare avec les habitudes occidentales, on parle d’énergie durable, de glycémie, et on donne des idées simples pour intégrer des touches japonaises à vos matins… même si vous êtes plutôt croissant que bol de riz.Musique...
2025-08-1207 minGayu Mini BitesInquiry in Action: 5 Simple Questions for Powerful IB ClassroomsIn this episode of Gayu Mini Bites for Educators, Gayathri shares five practical and powerful inquiry questions you can immediately bring into your IB or inquiry-based classroom. These open-ended prompts will help spark curiosity, deepen thinking, and engage every learner — even the quiet ones.Whether you're new to IB or just looking for fresh provocations, this bite-sized episode is for you.🎁 Stay tuned at the end for a special invitation to Gayathri’s upcoming book launch!#IBTeachers #InquiryBasedLearning #IBTips #TeacherPodcast #GayuMiniBites #IBPrimaryYears #TeachingTools #EducationPodcast #Educato...
2025-07-3103 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthLost Your Libido? Let’s Talk About Sex and MenopauseWhy does no one talk about sex after 40? Why does desire disappear during perimenopause and menopause? And what can you do when intimacy starts to feel like a chore—or stops altogether?In this bold and honest conversation, I sit down with Minerva Marino, a Somatic & Integrative Sexologist and Intimacy Coach, to explore what really happens to our sex lives as we move through the hormonal, emotional, and relational shifts of midlife.We talk about: 🔸 Why libido drops during perimenopause and menopause 🔸 What to do when you feel disconnected from your body and you...
2025-07-2347 min
Gayu Mini BitesUnpacking the New PYP Subject Guidance: What Educators Need to KnowIn this episode of Gayu Mini Bites from GAYATHRI, we dive into the exciting updates coming to the IB PYP subject guidance, including revised transdisciplinary theme descriptors, inquiry progressions, curriculum toolkits, and more. Tune in for a quick, clear overview — and hear how you can stay informed through our blogs and upcoming webinars. Let’s grow together as reflective and future-ready educators!
2025-07-1904 min
Gayu Mini Bites“Ready, Set, Learn: Why Skills Alone Aren’t Enough”You’ve taught the skills — now what?In this week’s Gayu Mini Bites, we explore why readiness and willingness matter just as much as ability. Inspired by learning expert Guy Claxton, this bite-sized episode helps you pair ATL skills with learner dispositions to build confident, independent learners in your PYP classroom. 🎯✨ Plus: Easy reflection ideas and driving questions you can try this week!👉 For more resources, visit Gayu’s blog.https://gayuminibites.com/
2025-07-1406 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthPerimenopause: The Overlooked Changes Women Need to Know AboutWhat if everything you’ve been feeling—exhaustion, mood swings, weight changes—wasn’t just life, but a critical stage of your health no one warned you about?In this eye-opening episode, Gayu Lewis, Menopause Wellness Advocate and host of the Gayu Lewis Podcast, sits down with Kausar, the founder of MeNow, the first perimenopause and menopause app available in both English and Arabic.Together, we unpack the silent epidemic affecting millions of women—perimenopause—and why it often goes ignored, misdiagnosed, or dismissed. From cultural taboos that keep wo...
2025-07-1122 minGayu Mini BitesA Minute to Reflect: Why Self-Reflection Matters for All of UsIn this episode of Gayu Mini Bites, Gayathri shares the quiet power of self-reflection and why it’s essential for everyone — teachers, students, and parents alike.Discover two simple and beautiful ways to bring reflection into your classroom, and how a small pause can lead to big growth.Because sometimes, the best progress begins with just one thoughtful question.🌱 Tune in, take a breath, and start reflecting.🎧 Like, follow, and share if it resonates with you — your support helps this podcast reach more hearts...
2025-07-0803 minGayu Mini BitesAdjectives Made Simple: Fun Ways to Teach Little MindsWelcome to Gayu Mini Bites, where learning is short, sweet, and super fun! 🌸In this episode, Gayathri shares simple, engaging ways to introduce adjectives to both pre-primary and primary-grade children.Discover 3 classroom- and home-friendly strategies:🧸 Teddy Talk – Build vocabulary with soft toys🍋 Yummy or Yucky? – Use food and senses to describe🎨 Draw & Describe – Encourage imagination and sentence buildingThese activities help children express themselves more clearly and confidently — using words that make their thoughts shine!Perfect for:✔️ Presch...
2025-07-0707 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthAddressing Women's Health: Why the Healthcare System Fails WomenWhy is women's healthcare still years behind — and what can we do about it?In this powerful episode of The Gayu Lewis Podcast, I sit down with Sophie Smith, Founder and CEO of Nabta Health, to unpack the uncomfortable truth: the healthcare system was never built with women in mind. From misdiagnosed conditions like PCOS and endometriosis to lack of access to culturally relevant care across the Middle East and Africa — this conversation is a wake-up call for anyone who cares about women’s health.We go deep into:Why women...
2025-06-2345 minGayu Mini BitesFrom Appreciation to Creation: Rethinking 'How We Express Ourselves' in the PYPIn this short and insightful episode of Gayu Mini Bites, Gayathri explores the updated IB PYP transdisciplinary theme "How We Express Ourselves" — what's changed, why it matters, and how we can design richer, more authentic units of inquiry. With a real classroom example and her signature warmth, Gayathri helps PYP teachers shift from appreciation to agency, and from observing expression to living it. A must-listen for reflective educators in just two minutes!
2025-06-2303 minGayu Mini Bites"Leap Anyway: Embracing Risk-Taking in Learning and Life"In this inspiring episode of Gayu Mini Bites, Gayathri explores the IB PYP Learner Profile trait Risk-Taker — not just as a classroom value but as a mindset for life. Through a thoughtful story, teacher reflections, and practical tips for even the youngest learners, discover how stepping out of comfort zones builds resilience, confidence, and curiosity. Tune in and take the leap — because growth begins where certainty ends.
2025-06-1602 minGayu Mini Bites“Rest, Reflect, Return – A Weekend Whisper for Teachers”In this one-minute weekend episode of Gayu Mini Bites, Gayathri shares a gentle reminder for teachers to pause, breathe, and honour their quiet impact. With a Saturday dose of encouragement and a Sunday thought to reflect on, this mini podcast invites you to rest fully — and return with renewed purpose on Monday.
2025-06-1401 minGayu Mini BitesClear Skies with a Chance of Great Teaching!Looking for fresh classroom strategies that actually work? Tune in to today’s Gayu Mini Bites podcast episode where we explore practical tips that can transform your classroom routines and student engagement. This episode highlights five powerful strategies you can try as early as today No fluff—just real, doable ideas for intentional teaching.🎧 Don’t miss the takeaways—each strategy is designed to make a visible difference.💬 Let us know which one you try first!
2025-06-1103 minGayu Mini BitesThinking Beyond Subjects: The Power of Transdisciplinary Learning in PYPIn this short and powerful episode, Gayathri from Gayu Mini Bites breaks down the heart of the IB PYP: the transdisciplinary themes. What do they really mean? Why do they matter? And how can teachers use them to weave deep, connected, purposeful learning? Tune in to explore how these themes help children make sense of the world, not just school—and walk away with three practical provocations to spark inquiry in your own classroom!
2025-06-1002 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthWomen’s Wellness Isn’t a Trend. It’s a Movement — Led by Dr. Harmeek SinghWhat happens when a man steps into a conversation most men avoid—and leads it?In this episode, I sit down with Dr. Harmeek Singh, Founder and Chairman of Plan b Group, the visionary force behind some of the UAE’s most iconic women-focused events including the Dubai Women’s Run and the GCC’s first Menopause Summit.We talk about: ✅ Why men must be part of the women's wellness conversation ✅ The untold story behind organizing the region’s first menopause summit ✅ How events can crea...
2025-06-0940 minGayu Mini BitesIB Action detectiveIn this episode of @Gayu Mini Bites, discover the Action Detective strategy—a fun, inquiry-based way to teach verbs. Learners become detectives, spotting and collecting action words through stories, movement, and observation. This strategy makes grammar active, visible, and engaging. Perfect for IB PYP classrooms or any playful language-learning environment. Tune in for practical tips to bring verbs to life, one action at a time!
2025-06-0303 minGayu Mini BitesIB - circle time"Small decisions, big impact. A space where tiny shifts in thinking lead to powerful change. Tune in for thoughtful conversations, everyday reflections, and ideas that grow." @Gayu mini bites
2025-06-0303 minGayu Mini BitesLets start - Follow your heartExciting News – My First Podcast Channel is Live! 🎉🌟 Introducing: Gayu Mini Bites 🌟I’m thrilled to share the launch of my very first podcast channel — Gayu Mini Bites — created specially for teachers and parents journeying through the IB world.Each episode is a bite-sized dose of inspiration, packed with practical IB classroom strategies, tips, and thought-provoking ideas — perfect for your busy day!Whether you’re sipping your morning coffee, commuting to school, or winding down in the evening, tune in for quick, meaningful insights that can transform your classroom practice.📌 Why follow?Daily...
2025-06-0201 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthRewriting the Rules of Midlife— with Lisa Ray and Sujata AssomullMidlife isn’t a crisis—it’s your comeback.And in this episode, we’re tearing up the old rulebook.I’m sitting down with two powerhouses—Lisa Ray (@lisaraniray) and Sujata Assomull (@sujstyle)—to talk about what it really means to reinvent yourself at 40, 50, and beyond.You’ll hear real talk on: ✨ Why midlife is actually the most powerful phase of womanhood ✨ What happens when you let go of old identities—and rewrite your story ✨ How to age without apology in industries obsessed with youth ✨ Daily rituals and mindset s...
2025-05-2344 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthPerimenopause Unfiltered: What No One Tells You“So… is it just me, or is everything changing?” – The Perimenopause Episode You Didn’t Know You NeededThis week, the tables turn—literally—as I (Gayu Lewis, Menopause Wellness Advocate & Holistic Coach) get interviewed by someone who knows how to ask the tough questions and steal my clothes: my sister, Dr. Deepa Jayaram—PhD in Communications, solo entrepreneur, travel junkie, and founder of 3 AM Consultancy.In this no-filter, no-fluff conversation, we get into:The real symptoms of perimenopause no one talks about (spoiler: it’s not just hot flashes),The mental load...
2025-05-0251 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthGut Health & Its Impact on Your Entire Body with Dr. Shefali VermaDid you know that your gut is often called your “second brain”? A healthy gut isn’t just about digestion—it’s connected to your immunity, energy levels, mental clarity, hormones, and even your skin. But modern lifestyles are wrecking our gut health, leading to chronic fatigue, bloating, brain fog, and inflammation.In this must-watch episode, I sit down with Dr. Shefali Verma, a renowned functional medicine doctor based in Dubai, to discuss the gut-health connection and how you can take control of your well...
2025-03-2844 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health1 in 10 Women Have Endometriosis—But Many Don’t Know It. Here’s WhyEndometriosis affects 1 in 10 women, yet many suffer for years without a proper diagnosis. Why? Because the symptoms can be dismissed as “normal period pain.” But here’s the truth: Endometriosis is NOT just a bad period—it’s a serious, chronic condition that needs attention.In this powerful episode, I sit down with Dr. Marlain Mubarak, head of the Endometriosis Center at Kings College Hospital Dubai, to discuss everything you NEED to know about this condition—from symptoms and causes to diagnosis and treatment options.🔎 What You...
2025-03-1439 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthThe Power of Fermented Foods with Maher El TabchyIn this episode, I sit down with Maher Tabchy, the founder of Tabchili, to uncover the secrets of fermentation and why probiotic-rich foods like kimchi, sauerkraut, and kombucha are essential for gut health. Whether you’re a fermentation enthusiast or just curious about how probiotics can improve digestion, immunity, and overall well-being, this episode is packed with science-backed insights and practical tips.🌿 What You’ll Learn:1️⃣ What is Fermentation?The ancient art of preserving food with live cultures.How ferment...
2025-02-2836 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthThe Power of Breathwork & Ice Baths with Jennifer ChalouhiIn this episode, I sit down with Jennifer Chalouhi, a renowned fitness instructor, breathwork expert, and ice bath coach based in Dubai. We explore the incredible benefits of breathwork and cold exposure, why they’ve gained global popularity, and how they can transform your body and mind. Jennifer also shares her personal journey and life-changing experiences with these powerful practices.🌟 What You’ll Learn:1️⃣ What is Breathwork?Understand the science behind breathwork.Learn how conscious breathing improves mental clarity, reduces stress, and boosts energy.2️⃣ Th...
2025-02-1438 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthUnlocking Your Health: Biohacking Techniques You Need to Know with Dr Elie AbirachedIn this episode, I sit down with Dr. Elie AbéRached, a leading biohacker, fitness recovery specialist, and sleep optimization expert, to break down the science behind biohacking and how you can use it to improve your health, energy, and longevity.Whether you're looking to enhance performance, speed up recovery, improve sleep, or explore cutting-edge wearable tech, this conversation is packed with practical tips and research-backed strategies to take your wellness to the next level.🔬 What You’ll Learn...
2025-01-3141 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthBreaking Free from Food Addiction with Rouba ChalabiIn this eye-opening episode, I’m joined by Rouba Chalabi, a renowned food addiction coach, to discuss the complex relationship between food and emotions. Together, we uncover the signs of food addiction and practical ways to overcome it, including the transformative power of breathwork.🌟 Here’s what you’ll learn:1️⃣ What Is Food Addiction?Understand the difference between emotional eating and food addiction.Learn why food addiction is more than just a lack of willpower.2️⃣ Common Signs of Food AddictionDiscover the behaviors that could indicate fo...
2024-11-2935 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthUnderstanding Hormone Replacement Therapy (HRT) for Menopause with Dr. Hajra AdilIn this episode of the Gayu Lewis Podcast, I sit down with Dr. Hajra Adil, a UK-trained family medicine consultant with a special focus on women’s health, particularly menopause, to dive deep into the topic of Hormone Replacement Therapy (HRT).This is a must-watch conversation for anyone navigating menopause, considering HRT, or looking to better understand the latest developments in women’s health.Key Topics Discussed:Understanding Menopause Symptoms: The physiological changes women experience and how these impact daily life.What is Hormone Replacement Therapy (HRT)? A breakdown of how it works, who...
2024-11-1540 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthUntitled Sleep Like a Pro: Transform Your Nights with Expert Insights from Julie Mallon🎙️ Ready to Transform Your Sleep? Discover the Secrets with Sleep Coach Julie Mallon! 💤✨Are you tired of tossing and turning at night? Wondering why you wake up feeling groggy? This episode is your ultimate guide to unlocking the power of sleep!🌟 Here’s what you’ll uncover:The Sleep Hygiene RevolutionDiscover the top habits that can dramatically improve your sleep quality.Learn how simple changes to your environment can lead to dreamy nights.Circadian Rhythms: Your Body’s Sleep ConductorEver heard of your body's internal clock? It’s time to...
2024-10-2639 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthOral Health & Menopause: 5 Essential Tips from Dr. Amineh Razavian to Keep Your Smile Strong Through Every StageIn this insightful episode, I’m joined by Dr. Amineh, an experienced dentist, to talk about a topic that’s rarely discussed but incredibly important—oral hygiene and how it changes during menopause. We cover everything from the challenges women face during this phase to practical tips for maintaining dental health. Here's what you'll learn:1. How Menopause Impacts Your Oral HealthHormonal changes during menopause don’t just affect mood and sleep—they can also lead to a host of oral issues like dry mouth, gum sensitivity, and even an increased...
2024-10-0435 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthThe Importance of Fitness for Women: With Nur AlleyIn today’s episode of the Gayu Lewis Podcast, I’m thrilled to be joined by Nur, a personal trainer with a passion for empowering women through fitness. 💪🏼✨ We dive deep into the essential role that exercise plays in a woman’s overall well-being, from improving physical health to boosting mental and emotional resilience.What We Cover in This Episode:Why Fitness is Crucial for Women: Nur discusses the unique fitness needs of women and how regular exercise helps in managing stress, improving energy levels, and enhancing body confidence.Fitness at Every Stage of...
2024-09-201h 18
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthEpisode 6:The Power of Aromatherapy: Unlocking Wellness with Essential Oils – A Conversation with MeganIn today’s episode of the Gayu Lewis Podcast, I’m excited to introduce Megan, an expert in essential oils and aromatherapy. Megan brings a wealth of knowledge about the transformative power of essential oils and how they can elevate our physical, emotional, and mental well-being.What You’ll Learn in This Episode:Introduction to Aromatherapy: Megan breaks down what aromatherapy is and how essential oils can positively influence our mood, relieve stress, and promote relaxation.Holistic Healing: Discover the therapeutic benefits of essential oils for managing various health concerns such a...
2024-09-0653 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthEpisode 5: Navigating Life's Transitions: Empowerment and Resilience with Ketki ChandavarkarIn today’s episode of the Gayu Lewis Podcast, I'm thrilled to introduce Ketki Chandavarkar, a renowned Transition Coach and the founder of Phoenix Method Coaching (PMC). As an advocate of personal reinvention, Ketki empowers individuals to pivot from crisis to clarity, helping them embrace change with confidence through her innovative A.C.T. method.What You’ll Learn:From Crisis to Clarity: Dive deep into Ketki’s journey from battling burnout in the fashion retail industry to discovering her true calling as a Transition Coach. Learn how her personal challenges fueled her pa...
2024-08-231h 08
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthEpisode 4: Skin Health and Aging: Expert Insights with Dr. Massoma MolviIn this illuminating episode of the Gayu Lewis Podcast, I am joined by the esteemed Dr. Masuma Molvi, a renowned dermatologist, to discuss the intricate relationship between skin health and aging.As we age, our skin undergoes significant changes that can affect its appearance and texture. Dr. Molvi shares her extensive knowledge and expertise, providing valuable insights and practical advice on how to manage and improve skin health as we grow older.Key Discussion Points:Introduction to Dr. Masuma Molvi:Dr. Molvi’s background in dermatology and her journey to be...
2024-08-091h 13
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthEpisode 3 - Empowering Women Through Fitness and Menopause Education with Sharon McConnellIn this enlightening episode of the Gayu Lewis Podcast, I sit down with Sharon McConnell, a dedicated fitness instructor and fellow menopause educator, to explore the intersection of fitness and menopause. Sharon brings a wealth of knowledge and experience, sharing her insights on how physical activity can significantly impact the menopause journey.Key Discussion Points:Introduction to Sharon McConnell:Sharon’s background as a fitness instructor and her journey to becoming a menopause educator.How her personal experiences have shaped her approach to fitness and menopause education.The Role of Fitness in...
2024-07-191h 16
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthEpisode 2 - Womb Steaming Secrets with LibertyWelcome back to The Gayu Lewis Podcast! 🎉 In this episode, we're diving into the ancient and magical practice of womb steaming with our fantastic guest, Liberty.Womb steaming is an age-old practice that can enhance your menstrual health and overall well-being. Liberty walks us through the benefits, the history, and how you can easily add this powerful practice to your self-care routine.Whether you’re completely new to womb steaming or looking to deepen your practice, this episode is packed with valuable insights and fun conversation. Get ready to learn, laugh, and discover the magic of wo...
2024-07-0143 min
The Gayu Lewis Podcast | Menopause, Midlife & Women’s HealthEpisode 1: Menstrual Cycle Synching with Mariam Yasin Hey everyone! Welcome to the very first episode of The Gayu Lewis Podcast! Today, I'm chatting with the fabulous Mariam about something super cool – menstrual cycle syncing. Ever wondered how to make your period work for you? Well, buckle up! Mariam and I dive into how syncing with your cycle can boost your energy, improve your workouts, and make life a whole lot easier. We’ll share some game-changing tips and have plenty of laughs along the way. So grab your headphones and join us for this fun and informative chat. Let’s get in sync and thrive together...
2024-06-1846 min
FitnessProChat with FiterobicEp 33: Sleep management strategies to reduce stressSleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life.
The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle.
The ke...
2024-03-2948 min
FitnessProChat with FiterobicEp 33: Sleep management strategies to reduce stressSleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life.
The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle.
The ke...
2024-03-2948 minFitnessProChat with FiterobicEp 29: Reverse Ageing with the Right FoodAgeing is a complex biological phenomenon influenced by a variety of genetic, environmental, and lifestyle factors. A healthy diet is crucial for overall well-being and can contribute to maintaining good health as you age.
In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom about the significant influence of food on health and ageing.
Key discussions revolve around the importance of antioxidant-rich foods in slowing down the ageing process and the urgent need for a shift from calorie counting to a mindful eating approach. The episode...
2024-01-3132 minFitnessProChat with FiterobicEp 29: Reverse Ageing with the Right FoodAgeing is a complex biological phenomenon influenced by a variety of genetic, environmental, and lifestyle factors. A healthy diet is crucial for overall well-being and can contribute to maintaining good health as you age.
In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom about the significant influence of food on health and ageing.
Key discussions revolve around the importance of antioxidant-rich foods in slowing down the ageing process and the urgent need for a shift from calorie counting to a mindful eating approach. The episode...
2024-01-3132 min
Life in Fukuoka "English"#196 Nanakusa-gayu / Fukuoka City Information2024.01.01 OA
Life in Fukuoka "English" #196
LOVE FM 76.1MHz
http://lovefm.co.jp/
2024-01-0100 min
2023-10-1701 min
2023-10-1702 min
AWANI SoundByteAWANI Borneo [01/06/2023] - 'Gayu Guru Gerai Nyamai' | Air oh air | Suara rakyatAwani Borneo Khamis, 1 Jun bersama Assim Hassan.
> Hari Gawai : Perpaduan pelbagai kaum angkat nama Sarawak di mata dunia.
> Sabah minta bantuan kerajaan pusat laksana 20 projek sebanyak RM320 juta selesai isu infrastruktur.
> Mangsa kebakaran Kampung Cederamata rayu diberi penempatan kekal.
2023-06-0115 min
Medical Student Life in JAPANEpisode 58: Japanese Christmas and Japanese New Year's DayWe continue the series with 1st-year students. We have two great conversations packed into this one episode. First, Mahoko introduces Christmas in Japan with the help of Daichi. In the second conversation, Hagumi talks about Oshogatsu (New Year Holiday) with Misaki. As usual, there is a lot of talk about yummy Japanese food! Enjoy!
Fried chicken on Christmas in Japan
https://edition.cnn.com/travel/article/kfc-christmas-tradition-japan/index.html
New Year`s things
kadomatsu
https://en.wikipedia.org/wiki/Kadomatsu
kagami mochi
h...
2023-01-2415 min
The Ikigai PodcastMastering Shodo Through the Brush Strokes of 10 Japanese Words with Rie TakedaOn episode 50 of the Ikigai Podcast, Nick speaks with Rie Takeda on her recently published book about shodo and how people can practise the art of shodo with the use of 10 fascinating Japanese words.Rie Takeda is a freelance artist and a professional calligrapher; she has been practising shodo since the age of five, under the creative supervision of her grandmother, a distinguished Gayu calligraphy artist. Rie teaches shodo in various countries, including the UK, Switzerland, and Germany. She produces Neo-Japonism paintings, calligraphy works, washi paper and vintage Kimono collages, illustrations, and works in body a...
2022-12-201h 17
Japón a fondoJaponesamente 16: Los "primeros" del año en JapónCon el comienzo del año en Japón se hacen muchas cosas por primera vez al año, que tienen un significado especial y que reciben, también, un nombre especial. Son los "primeros del año" que te contamos en este episodio de Japonesamente:
- Hatsu- y -zome, dos maneras pero mismo kanji para decir que algo es la primera vez que se hace.
- Hatsumode (escucha el episodio para saber qué es :D).
- Hatsuhinode.
- Hatsuyume.
- Kakizome (venga, ésta te la decimos, la primera caligra...
2022-01-1354 min
PAULINESMabuting Balita | Enero 9, 2022 – Unang Linggo sa Karaniwang Panahon | Kapistahan ng Pagbibinyag sa PanginoonPAGNINILAY:“Binibinyagan kita sa ngalan ng Ama, Anak, at Espiritu Santo.” Ano ba ang ibig sabihin ng makapangyarihang salita na ito sa Sakramento ng Binyag? Simple lang: Tinatanggap ka bilang kasalo sa isang komunidad kung saan ang Diyos ay iyong Ama, si Hesus ang iyong kapatid, at ang Espiritu ang siyang nagbibigay buhay. Sa binyag, bumubukas ang langit upang tanggapin tayo bilang mga anak. Sa madaling salita, tayong lahat ay nagiging magkakapatid. Pero ang pagiging anak ng Diyos ay may kaakibat na responsibilidad. Ito ang mahalagang bagay na sinabi at ipinakita sa atin ni Hesus, ang ating Kuya...
2022-01-0804 min
From Broke to Rich#53 - Laptop Speaker Crackling and Electricity Gone - 23 Apr 2021Aaje laptop nu speaker crack thai gayu and aaje light pn gai hati....bad day
2021-04-2312 minFrom Broke to Rich#50 - Submission Started - 20 Apr 2021Gai kaal thi maru submission chalu thai gayu.
2021-04-2017 minFrom Broke to Rich#44 - AJP Practical Completed - 13 Apr 2021Aaje AJP nu practical complete thai gayu.
2021-04-1305 min
Climate Action ShowTOUR de CARMICHAEL, CANA and KAROLYTHE CLIMATE ACTION SHOW12TH APRIL 2021 Produced by Vivien Langford#The Tour de Carmichael to stop Adani, #The Climate Action Network Australia to unite our efforts, #Climate Conversations with Professor David KarolyGuests:Coedie McAvoy - Wangan and Jagalingou People of the Galilee Basin and leader of the Tour de Carmichael Julie Anne Richards - CEO of CANA Professor David Karoly - Why more gas is crazy! from Climate Conversations by Robert Mc Lean This show dramatises three aspects of climate action: 1. Holding the line against more emissions.. In the lead to stop Adani's Carmichael Coal mine are the Traditional owners who regard...
2021-04-1200 minFrom Broke to Rich#34 - 75% Project Completed😲 - 31 Mar 2021Aake amara project na ek app nu 75% kaam complete thai gayu chhe ne have kaal thi bijo app banavanu start karis.
2021-03-3109 minFrom Broke to Rich#20 - Scheduling Posts and Long Talk - 3 Mar 2021Aaje to bau j lambo podcast thai gayo. Aaje to DE ma nakki thai gayu ke madam jode submit karavanu project and biju to hji fees ni khbr j nthi. And biji mari lambi lambi vaato.
2021-03-0330 minFrom Broke to Rich#8 - Trying Connect React Native with Android Emulator - 19 Feb 2021Aaje bau try karyu but saanje 6 vagye karva bethod ytare mne khbr padi ke JDK no problem chhe tethi have ene me reinstall karyu tethi thai gayu pchhi hu thodik coding karva betho pchhi ratre 11 thi 2 vagya sudhi me maru business nu kaam karyu.
2021-02-2001 min
True LoveKadach tamari sathe aavu thai gayu to ???2 minit maate vicharo k tamne corona positive na samchar made to ?????????
2020-04-1707 min
Gujarati Stories..!Gulmor_Prem nu PratikEk gulmor nu jaad kevi rite ek Prem nu mandir bani gayu teni ek ajab Prem Katha.
2020-02-1618 min
Maldito DíaTenemos GarzónHoy el Sherpa, nos trajo almuerzo, constituido por unas finas vienesas de gayú, sobre una cama de fideos.
Como cada jueves, jugamos al aire, y estuvo en el estudio Don Francisco comprando entradas en el estadio. Lo mejor de esto es que lo tendremos de garzón la próxima semana.
2019-10-171h 51
Ceylon RadioEP-03-පැරණි සිංහල ගීත 10 ක් (10-Sinhala-Classic-Songs)-Ceylon Radio. Song : dam patin la sada basayanawa
Artist : Gunadasa Kapuge
Song : Dawasak pela nathi hane.
Artist : Gunadasa Kapuge.
Song : Kadulinma gayu
Artist : Nuwan Gunawardana
Song : Kavee Seepada
Artist : Chandana Liyanarachchi
Song : Komala liya Bolada liya
Artist : Melton perera
Song : Ladalu bopath
Artist : karunarathna Dewlgane.
Song : Aluth Para
Artist : Edword Jayakodi
Song : Pera Athmayaka
Artist : Melton Perera
Song : Samanala wewa
Artist : Karunarthna dewlgane
Song : Sada Horen Horen
Artist : W.D Amaradewa.
Collection Credit - Muthu Akurugoda
2018-12-1748 min
nndkalupurmandirAek Pankhi Aavi Ne Udi GayuAlbum Name: Shraddhajanli
Artist: Jayesh Soni & Rupesh Shah
Publisher: Shree Swaminarayan Mandir Kalupur
2018-06-1605 min