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The Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessPCOS Isn’t What You Think — Understanding the Complexities of PCOSMost women think PCOS is just about irregular periods or difficulty getting pregnant. But the truth? PCOS is far more complex, misunderstood, and often misdiagnosed — leaving millions of women frustrated, unheard, and unsure where to turn.In this powerful episode of The Gayu Lewis Podcast, I sit down with Dr. Priyanka Mehta, a Dubai-based gynecologist with over 17 years of experience, Patron Member of the PCOS Society India, and a strong advocate for addressing the root cause of women’s hormonal issues, not just masking symptoms.We go beyond the textbook definition of P...2025-08-1244 minGayu Mini BitesGayu Mini BitesInquiry in Action: 5 Simple Questions for Powerful IB ClassroomsIn this episode of Gayu Mini Bites for Educators, Gayathri shares five practical and powerful inquiry questions you can immediately bring into your IB or inquiry-based classroom. These open-ended prompts will help spark curiosity, deepen thinking, and engage every learner — even the quiet ones.Whether you're new to IB or just looking for fresh provocations, this bite-sized episode is for you.🎁 Stay tuned at the end for a special invitation to Gayathri’s upcoming book launch!#IBTeachers #InquiryBasedLearning #IBTips #TeacherPodcast #GayuMiniBites #IBPrimaryYears #TeachingTools #EducationPodcast #Educato...2025-07-3103 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessLost Your Libido? Let’s Talk About Sex and MenopauseWhy does no one talk about sex after 40? Why does desire disappear during perimenopause and menopause? And what can you do when intimacy starts to feel like a chore—or stops altogether?In this bold and honest conversation, I sit down with Minerva Marino, a Somatic & Integrative Sexologist and Intimacy Coach, to explore what really happens to our sex lives as we move through the hormonal, emotional, and relational shifts of midlife.We talk about: 🔸 Why libido drops during perimenopause and menopause 🔸 What to do when you feel disconnected from your body and you...2025-07-2347 minGayu Mini BitesGayu Mini BitesUnpacking the New PYP Subject Guidance: What Educators Need to KnowIn this episode of Gayu Mini Bites from GAYATHRI, we dive into the exciting updates coming to the IB PYP subject guidance, including revised transdisciplinary theme descriptors, inquiry progressions, curriculum toolkits, and more. Tune in for a quick, clear overview — and hear how you can stay informed through our blogs and upcoming webinars. Let’s grow together as reflective and future-ready educators!2025-07-1904 minGayu Mini BitesGayu Mini Bites“Ready, Set, Learn: Why Skills Alone Aren’t Enough”You’ve taught the skills — now what?In this week’s Gayu Mini Bites, we explore why readiness and willingness matter just as much as ability. Inspired by learning expert Guy Claxton, this bite-sized episode helps you pair ATL skills with learner dispositions to build confident, independent learners in your PYP classroom. 🎯✨ Plus: Easy reflection ideas and driving questions you can try this week!👉 For more resources, visit Gayu’s blog.https://gayuminibites.com/2025-07-1406 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessPerimenopause: The Overlooked Changes Women Need to Know AboutWhat if everything you’ve been feeling—exhaustion, mood swings, weight changes—wasn’t just life, but a critical stage of your health no one warned you about?In this eye-opening episode, Gayu Lewis, Menopause Wellness Advocate and host of the Gayu Lewis Podcast, sits down with Kausar, the founder of MeNow, the first perimenopause and menopause app available in both English and Arabic.Together, we unpack the silent epidemic affecting millions of women—perimenopause—and why it often goes ignored, misdiagnosed, or dismissed. From cultural taboos that keep wo...2025-07-1122 minGayu Mini BitesGayu Mini BitesA Minute to Reflect: Why Self-Reflection Matters for All of UsIn this episode of Gayu Mini Bites, Gayathri shares the quiet power of self-reflection and why it’s essential for everyone — teachers, students, and parents alike.Discover two simple and beautiful ways to bring reflection into your classroom, and how a small pause can lead to big growth.Because sometimes, the best progress begins with just one thoughtful question.🌱 Tune in, take a breath, and start reflecting.🎧 Like, follow, and share if it resonates with you — your support helps this podcast reach more hearts...2025-07-0803 minGayu Mini BitesGayu Mini BitesAdjectives Made Simple: Fun Ways to Teach Little MindsWelcome to Gayu Mini Bites, where learning is short, sweet, and super fun! 🌸In this episode, Gayathri shares simple, engaging ways to introduce adjectives to both pre-primary and primary-grade children.Discover 3 classroom- and home-friendly strategies:🧸 Teddy Talk – Build vocabulary with soft toys🍋 Yummy or Yucky? – Use food and senses to describe🎨 Draw & Describe – Encourage imagination and sentence buildingThese activities help children express themselves more clearly and confidently — using words that make their thoughts shine!Perfect for:✔️ Presch...2025-07-0707 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessAddressing Women's Health: Why the Healthcare System Fails WomenWhy is women's healthcare still years behind — and what can we do about it?In this powerful episode of The Gayu Lewis Podcast, I sit down with Sophie Smith, Founder and CEO of Nabta Health, to unpack the uncomfortable truth: the healthcare system was never built with women in mind. From misdiagnosed conditions like PCOS and endometriosis to lack of access to culturally relevant care across the Middle East and Africa — this conversation is a wake-up call for anyone who cares about women’s health.We go deep into:Why women...2025-06-2345 minGayu Mini BitesGayu Mini BitesFrom Appreciation to Creation: Rethinking 'How We Express Ourselves' in the PYPIn this short and insightful episode of Gayu Mini Bites, Gayathri explores the updated IB PYP transdisciplinary theme "How We Express Ourselves" — what's changed, why it matters, and how we can design richer, more authentic units of inquiry. With a real classroom example and her signature warmth, Gayathri helps PYP teachers shift from appreciation to agency, and from observing expression to living it. A must-listen for reflective educators in just two minutes!2025-06-2303 minGayu Mini BitesGayu Mini Bites"Leap Anyway: Embracing Risk-Taking in Learning and Life"In this inspiring episode of Gayu Mini Bites, Gayathri explores the IB PYP Learner Profile trait Risk-Taker — not just as a classroom value but as a mindset for life. Through a thoughtful story, teacher reflections, and practical tips for even the youngest learners, discover how stepping out of comfort zones builds resilience, confidence, and curiosity. Tune in and take the leap — because growth begins where certainty ends.2025-06-1602 minGayu Mini BitesGayu Mini Bites“Rest, Reflect, Return – A Weekend Whisper for Teachers”In this one-minute weekend episode of Gayu Mini Bites, Gayathri shares a gentle reminder for teachers to pause, breathe, and honour their quiet impact. With a Saturday dose of encouragement and a Sunday thought to reflect on, this mini podcast invites you to rest fully — and return with renewed purpose on Monday.2025-06-1401 minGayu Mini BitesGayu Mini BitesClear Skies with a Chance of Great Teaching!Looking for fresh classroom strategies that actually work? Tune in to today’s Gayu Mini Bites podcast episode where we explore practical tips that can transform your classroom routines and student engagement. This episode highlights five powerful strategies you can try as early as today No fluff—just real, doable ideas for intentional teaching.🎧 Don’t miss the takeaways—each strategy is designed to make a visible difference.💬 Let us know which one you try first!2025-06-1103 minGayu Mini BitesGayu Mini BitesThinking Beyond Subjects: The Power of Transdisciplinary Learning in PYPIn this short and powerful episode, Gayathri from Gayu Mini Bites breaks down the heart of the IB PYP: the transdisciplinary themes. What do they really mean? Why do they matter? And how can teachers use them to weave deep, connected, purposeful learning? Tune in to explore how these themes help children make sense of the world, not just school—and walk away with three practical provocations to spark inquiry in your own classroom!2025-06-1002 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessWomen’s Wellness Isn’t a Trend. It’s a Movement — Led by Dr. Harmeek SinghWhat happens when a man steps into a conversation most men avoid—and leads it?In this episode, I sit down with Dr. Harmeek Singh, Founder and Chairman of Plan b Group, the visionary force behind some of the UAE’s most iconic women-focused events including the Dubai Women’s Run and the GCC’s first Menopause Summit.We talk about: ✅ Why men must be part of the women's wellness conversation ✅ The untold story behind organizing the region’s first menopause summit ✅ How events can crea...2025-06-0940 minGayu Mini BitesGayu Mini BitesIB Action detectiveIn this episode of @Gayu Mini Bites, discover the Action Detective strategy—a fun, inquiry-based way to teach verbs. Learners become detectives, spotting and collecting action words through stories, movement, and observation. This strategy makes grammar active, visible, and engaging. Perfect for IB PYP classrooms or any playful language-learning environment. Tune in for practical tips to bring verbs to life, one action at a time!2025-06-0303 minGayu Mini BitesGayu Mini BitesIB - circle time"Small decisions, big impact. A space where tiny shifts in thinking lead to powerful change. Tune in for thoughtful conversations, everyday reflections, and ideas that grow." @Gayu mini bites2025-06-0303 minGayu Mini BitesGayu Mini BitesLets start - Follow your heartExciting News – My First Podcast Channel is Live! 🎉🌟 Introducing: Gayu Mini Bites 🌟I’m thrilled to share the launch of my very first podcast channel — Gayu Mini Bites — created specially for teachers and parents journeying through the IB world.Each episode is a bite-sized dose of inspiration, packed with practical IB classroom strategies, tips, and thought-provoking ideas — perfect for your busy day!Whether you’re sipping your morning coffee, commuting to school, or winding down in the evening, tune in for quick, meaningful insights that can transform your classroom practice.📌 Why follow?Daily...2025-06-0201 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessRewriting the Rules of Midlife— with Lisa Ray and Sujata AssomullMidlife isn’t a crisis—it’s your comeback.And in this episode, we’re tearing up the old rulebook.I’m sitting down with two powerhouses—Lisa Ray (@lisaraniray) and Sujata Assomull (@sujstyle)—to talk about what it really means to reinvent yourself at 40, 50, and beyond.You’ll hear real talk on: ✨ Why midlife is actually the most powerful phase of womanhood ✨ What happens when you let go of old identities—and rewrite your story ✨ How to age without apology in industries obsessed with youth ✨ Daily rituals and mindset s...2025-05-2344 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessPerimenopause Unfiltered: What No One Tells You“So… is it just me, or is everything changing?” – The Perimenopause Episode You Didn’t Know You NeededThis week, the tables turn—literally—as I (Gayu Lewis, Menopause Wellness Advocate & Holistic Coach) get interviewed by someone who knows how to ask the tough questions and steal my clothes: my sister, Dr. Deepa Jayaram—PhD in Communications, solo entrepreneur, travel junkie, and founder of 3 AM Consultancy.In this no-filter, no-fluff conversation, we get into:The real symptoms of perimenopause no one talks about (spoiler: it’s not just hot flashes),The mental load...2025-05-0251 minadicafni1988adicafni1988Best Gujarati Books PdfFile name: Best Gujarati Books Pdf Rating: 4.6 / 5 (1375 votes) Downloads: 39398 ======================== Link👉Best Gujarati Books Pdf ======================== અમૃત કળશ હર્ષદ જોશી ‘ઉપહાર ,  ·books based on votes: Saraswatichandra by Govardhanram Madhavram Tripathi, પૃથ્વીવલ્લભ by Kanaiyalal Maneklal Munshi, जय सोमनाथ by Free Gujarati eBooks available to read and download. અહીંથી વિના મૂલ્યે પુસ્તકો PDF સ્વરૂપ માં ડાઉનલોડ કરી શકાય છે Explore Gujarati Books, Poetry Ebooks, Biographies, Drama, Literature, and more at the Gujarati Online E-Books Store. આ વેબસાઇટ પર ઓડિયો તથા વિડિયો ફાઈલ પણ મૂકવામાં આવી છે. વહાલી આપણી માતૃભાષા: વિશ્વ માતૃભાષા દિવસ. Find Gujarati literature ebooks, gujarati books in pdf, Gujarati books and stories read and write free, download books free online on Matrubharti. Gujarati stories are written by most popular Gujarati writers for readers Explore Gujarati Books, Poetry Ebooks, Biographies, Drama, Literature, and more at the Gujarati Online E-Books Store. Find Gujarati literature ebooks, gujarati books in pdf, gujarati story books,gujarati essay books,gujarati books online,gu...2025-05-0200 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessGut Health & Its Impact on Your Entire Body with Dr. Shefali VermaDid you know that your gut is often called your “second brain”? A healthy gut isn’t just about digestion—it’s connected to your immunity, energy levels, mental clarity, hormones, and even your skin. But modern lifestyles are wrecking our gut health, leading to chronic fatigue, bloating, brain fog, and inflammation.In this must-watch episode, I sit down with Dr. Shefali Verma, a renowned functional medicine doctor based in Dubai, to discuss the gut-health connection and how you can take control of your well...2025-03-2844 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & Wellness1 in 10 Women Have Endometriosis—But Many Don’t Know It. Here’s WhyEndometriosis affects 1 in 10 women, yet many suffer for years without a proper diagnosis. Why? Because the symptoms can be dismissed as “normal period pain.” But here’s the truth: Endometriosis is NOT just a bad period—it’s a serious, chronic condition that needs attention.In this powerful episode, I sit down with Dr. Marlain Mubarak, head of the Endometriosis Center at Kings College Hospital Dubai, to discuss everything you NEED to know about this condition—from symptoms and causes to diagnosis and treatment options.🔎 What You...2025-03-1439 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessThe Power of Fermented Foods with Maher El TabchyIn this episode, I sit down with Maher Tabchy, the founder of Tabchili, to uncover the secrets of fermentation and why probiotic-rich foods like kimchi, sauerkraut, and kombucha are essential for gut health. Whether you’re a fermentation enthusiast or just curious about how probiotics can improve digestion, immunity, and overall well-being, this episode is packed with science-backed insights and practical tips.🌿 What You’ll Learn:1️⃣ What is Fermentation?The ancient art of preserving food with live cultures.How ferment...2025-02-2836 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessThe Power of Breathwork & Ice Baths with Jennifer ChalouhiIn this episode, I sit down with Jennifer Chalouhi, a renowned fitness instructor, breathwork expert, and ice bath coach based in Dubai. We explore the incredible benefits of breathwork and cold exposure, why they’ve gained global popularity, and how they can transform your body and mind. Jennifer also shares her personal journey and life-changing experiences with these powerful practices.🌟 What You’ll Learn:1️⃣ What is Breathwork?Understand the science behind breathwork.Learn how conscious breathing improves mental clarity, reduces stress, and boosts energy.2️⃣ Th...2025-02-1438 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessUnlocking Your Health: Biohacking Techniques You Need to Know with Dr Elie AbirachedIn this episode, I sit down with Dr. Elie AbéRached, a leading biohacker, fitness recovery specialist, and sleep optimization expert, to break down the science behind biohacking and how you can use it to improve your health, energy, and longevity.Whether you're looking to enhance performance, speed up recovery, improve sleep, or explore cutting-edge wearable tech, this conversation is packed with practical tips and research-backed strategies to take your wellness to the next level.🔬 What You’ll Learn...2025-01-3141 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessBreaking Free from Food Addiction with Rouba ChalabiIn this eye-opening episode, I’m joined by Rouba Chalabi, a renowned food addiction coach, to discuss the complex relationship between food and emotions. Together, we uncover the signs of food addiction and practical ways to overcome it, including the transformative power of breathwork.🌟 Here’s what you’ll learn:1️⃣ What Is Food Addiction?Understand the difference between emotional eating and food addiction.Learn why food addiction is more than just a lack of willpower.2️⃣ Common Signs of Food AddictionDiscover the behaviors that could indicate fo...2024-11-2935 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessUnderstanding Hormone Replacement Therapy (HRT) for Menopause with Dr. Hajra AdilIn this episode of the Gayu Lewis Podcast, I sit down with Dr. Hajra Adil, a UK-trained family medicine consultant with a special focus on women’s health, particularly menopause, to dive deep into the topic of Hormone Replacement Therapy (HRT).This is a must-watch conversation for anyone navigating menopause, considering HRT, or looking to better understand the latest developments in women’s health.Key Topics Discussed:Understanding Menopause Symptoms: The physiological changes women experience and how these impact daily life.What is Hormone Replacement Therapy (HRT)? A breakdown of how it works, who...2024-11-1540 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessUntitled Sleep Like a Pro: Transform Your Nights with Expert Insights from Julie Mallon🎙️ Ready to Transform Your Sleep? Discover the Secrets with Sleep Coach Julie Mallon! 💤✨Are you tired of tossing and turning at night? Wondering why you wake up feeling groggy? This episode is your ultimate guide to unlocking the power of sleep!🌟 Here’s what you’ll uncover:The Sleep Hygiene RevolutionDiscover the top habits that can dramatically improve your sleep quality.Learn how simple changes to your environment can lead to dreamy nights.Circadian Rhythms: Your Body’s Sleep ConductorEver heard of your body's internal clock? It’s time to...2024-10-2639 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessOral Health & Menopause: 5 Essential Tips from Dr. Amineh Razavian to Keep Your Smile Strong Through Every StageIn this insightful episode, I’m joined by Dr. Amineh, an experienced dentist, to talk about a topic that’s rarely discussed but incredibly important—oral hygiene and how it changes during menopause. We cover everything from the challenges women face during this phase to practical tips for maintaining dental health. Here's what you'll learn:1. How Menopause Impacts Your Oral HealthHormonal changes during menopause don’t just affect mood and sleep—they can also lead to a host of oral issues like dry mouth, gum sensitivity, and even an increased...2024-10-0435 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessThe Importance of Fitness for Women: With Nur AlleyIn today’s episode of the Gayu Lewis Podcast, I’m thrilled to be joined by Nur, a personal trainer with a passion for empowering women through fitness. 💪🏼✨ We dive deep into the essential role that exercise plays in a woman’s overall well-being, from improving physical health to boosting mental and emotional resilience.What We Cover in This Episode:Why Fitness is Crucial for Women: Nur discusses the unique fitness needs of women and how regular exercise helps in managing stress, improving energy levels, and enhancing body confidence.Fitness at Every Stage of...2024-09-201h 18The Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 6:The Power of Aromatherapy: Unlocking Wellness with Essential Oils – A Conversation with MeganIn today’s episode of the Gayu Lewis Podcast, I’m excited to introduce Megan, an expert in essential oils and aromatherapy. Megan brings a wealth of knowledge about the transformative power of essential oils and how they can elevate our physical, emotional, and mental well-being.What You’ll Learn in This Episode:Introduction to Aromatherapy: Megan breaks down what aromatherapy is and how essential oils can positively influence our mood, relieve stress, and promote relaxation.Holistic Healing: Discover the therapeutic benefits of essential oils for managing various health concerns such a...2024-09-0653 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 5: Navigating Life's Transitions: Empowerment and Resilience with Ketki ChandavarkarIn today’s episode of the Gayu Lewis Podcast, I'm thrilled to introduce Ketki Chandavarkar, a renowned Transition Coach and the founder of Phoenix Method Coaching (PMC). As an advocate of personal reinvention, Ketki empowers individuals to pivot from crisis to clarity, helping them embrace change with confidence through her innovative A.C.T. method.What You’ll Learn:From Crisis to Clarity: Dive deep into Ketki’s journey from battling burnout in the fashion retail industry to discovering her true calling as a Transition Coach. Learn how her personal challenges fueled her pa...2024-08-231h 08The Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 4: Skin Health and Aging: Expert Insights with Dr. Massoma MolviIn this illuminating episode of the Gayu Lewis Podcast, I am joined by the esteemed Dr. Masuma Molvi, a renowned dermatologist, to discuss the intricate relationship between skin health and aging.As we age, our skin undergoes significant changes that can affect its appearance and texture. Dr. Molvi shares her extensive knowledge and expertise, providing valuable insights and practical advice on how to manage and improve skin health as we grow older.Key Discussion Points:Introduction to Dr. Masuma Molvi:Dr. Molvi’s background in dermatology and her journey to be...2024-08-091h 13The Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 3 - Empowering Women Through Fitness and Menopause Education with Sharon McConnellIn this enlightening episode of the Gayu Lewis Podcast, I sit down with Sharon McConnell, a dedicated fitness instructor and fellow menopause educator, to explore the intersection of fitness and menopause. Sharon brings a wealth of knowledge and experience, sharing her insights on how physical activity can significantly impact the menopause journey.Key Discussion Points:Introduction to Sharon McConnell:Sharon’s background as a fitness instructor and her journey to becoming a menopause educator.How her personal experiences have shaped her approach to fitness and menopause education.The Role of Fitness in...2024-07-191h 16The Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 2 - Womb Steaming Secrets with LibertyWelcome back to The Gayu Lewis Podcast! 🎉 In this episode, we're diving into the ancient and magical practice of womb steaming with our fantastic guest, Liberty.Womb steaming is an age-old practice that can enhance your menstrual health and overall well-being. Liberty walks us through the benefits, the history, and how you can easily add this powerful practice to your self-care routine.Whether you’re completely new to womb steaming or looking to deepen your practice, this episode is packed with valuable insights and fun conversation. Get ready to learn, laugh, and discover the magic of wo...2024-07-0143 minThe Gayu Lewis Podcast: Empowering Women\'s Health & WellnessThe Gayu Lewis Podcast: Empowering Women's Health & WellnessEpisode 1: Menstrual Cycle Synching with Mariam Yasin Hey everyone! Welcome to the very first episode of The Gayu Lewis Podcast!  Today, I'm chatting with the fabulous Mariam about something super cool – menstrual cycle syncing. Ever wondered how to make your period work for you? Well, buckle up! Mariam and I dive into how syncing with your cycle can boost your energy, improve your workouts, and make life a whole lot easier. We’ll share some game-changing tips and have plenty of laughs along the way. So grab your headphones and join us for this fun and informative chat. Let’s get in sync and thrive together...2024-06-1846 minFitnessProChat with FiterobicFitnessProChat with FiterobicEp 33: Sleep management strategies to reduce stressSleep serves multiple functions and in this episode of FitnessProChat with Fiterobic, we are going to discuss how inadequate sleep impacts our lives. Once again, Gayu Lewis, an integrative women's health coach and chef joins us to share insights on how sleep can help to reduce stress and help us lead a fulfilling life.  The episode discusses why prioritizing sleep is critical to improving productivity and happiness in our lives. Our guest Gayu Lewis shares, research-backed use cases of her sleep-deprived clients. LISTEN to the episode to deep dive and improve your sleep cycle.  The ke...2024-03-2948 minFitnessProChat with FiterobicFitnessProChat with FiterobicEp 29: Reverse Ageing with the Right FoodAgeing is a complex biological phenomenon influenced by a variety of genetic, environmental, and lifestyle factors. A healthy diet is crucial for overall well-being and can contribute to maintaining good health as you age. In this episode, Renowned integrative nutrition health coach and culinary expert, Gayu Lewis, joins us to share her wisdom about the significant influence of food on health and ageing. Key discussions revolve around the importance of antioxidant-rich foods in slowing down the ageing process and the urgent need for a shift from calorie counting to a mindful eating approach. The episode...2024-01-3132 minLife in Fukuoka \Life in Fukuoka "English"#196 Nanakusa-gayu / Fukuoka City Information2024.01.01 OA Life in Fukuoka "English" #196 LOVE FM 76.1MHz http://lovefm.co.jp/2024-01-0100 minJoke Studio - Kishore KakaJoke Studio - Kishore KakaResult Aavi Gayu2023-10-1701 minJoke Studio - Kishore KakaJoke Studio - Kishore KakaMukund Dada Nu Birth Certificate Pan Expire Thai Gayu Che2023-10-1702 minお茶酔いポッドキャストお茶酔いポッドキャストVOU / 粥 aka GAYU 🍵 八韻茉莉龍珠サウナを待ちながら、京都・茶酔の会 at vou を振り返り 🍵 笛でOP 🍵 茶王になりました 🍵 ジュディ・オングのYouTube 🍵 粥王2023-07-0540 minAWANI SoundByteAWANI SoundByteAWANI Borneo [01/06/2023] - 'Gayu Guru Gerai Nyamai' | Air oh air | Suara rakyatAwani Borneo Khamis, 1 Jun bersama Assim Hassan. > Hari Gawai : Perpaduan pelbagai kaum angkat nama Sarawak di mata dunia. > Sabah minta bantuan kerajaan pusat laksana 20 projek sebanyak RM320 juta selesai isu infrastruktur. > Mangsa kebakaran Kampung Cederamata rayu diberi penempatan kekal.2023-06-0115 minMedical Student Life in JAPANMedical Student Life in JAPANEpisode 58: Japanese Christmas and Japanese New Year's DayWe continue the series with 1st-year students. We have two great conversations packed into this one episode. First, Mahoko introduces Christmas in Japan with the help of Daichi. In the second conversation, Hagumi talks about Oshogatsu (New Year Holiday) with Misaki. As usual, there is a lot of talk about yummy Japanese food!  Enjoy! Fried chicken on Christmas in Japan https://edition.cnn.com/travel/article/kfc-christmas-tradition-japan/index.html New Year`s things kadomatsu https://en.wikipedia.org/wiki/Kadomatsu kagami mochi h...2023-01-2415 minThe Ikigai PodcastThe Ikigai PodcastMastering Shodo Through the Brush Strokes of 10 Japanese Words with Rie TakedaOn episode 50 of the Ikigai Podcast, Nick speaks with Rie Takeda on her recently published book about shodo and how people can practise the art of shodo with the use of 10 fascinating Japanese words.Rie Takeda is a freelance artist and a professional calligrapher; she has been practising shodo since the age of five, under the creative supervision of her grandmother, a distinguished Gayu calligraphy artist. Rie teaches shodo in various countries, including the UK, Switzerland, and Germany. She produces Neo-Japonism paintings, calligraphy works, washi paper and vintage Kimono collages, illustrations, and works in body a...2022-12-201h 18Guido\'s Lounge CafeGuido's Lounge CafeGuido's Lounge Cafe 003 Ambient Dew••══════•••(¯`*•.¸(¯`*•.¸¸.•*´)¸.•*´¯)•••══════•• ►▬~♥♥♥ Ambient Dew ♥♥♥~▬◄ ••══════•••(¯`*•.(¯`*•.¸¸.•*´¯)¸.•*´¯)•••══════•• Guido's Lounge Cafe 003 Ambient Dew This session I created when I was under the influences of covid I only could listen music that caressing my mind So why not share it with you all a special selection for my friends who are looking for peace and relaxation Friends who like to mind travel... Please my friend enjoy Checkout the Ulitimate Chillout Playlist 2022 open.spotify.com/playlist/631z… Checkout bandcamp of Cosmicleaf cosmicleaf.bandcamp.com Kind regards Guido Checkout: ELEON - Rain Tribe open.spotify.com/track/23PO25t… www.facebook.com/iameleon Corrado Saija - La Grande Illusione open.spotify.com/track/1jYdR85… www.facebook.com/corrado.saija Lukas Termena - United We Are www.youtube.com/watch?v=1nafDg… www.facebook.com/luk...2022-03-281h 15Japón a fondoJapón a fondoJaponesamente 16: Los "primeros" del año en JapónCon el comienzo del año en Japón se hacen muchas cosas por primera vez al año, que tienen un significado especial y que reciben, también, un nombre especial. Son los "primeros del año" que te contamos en este episodio de Japonesamente: - Hatsu- y -zome, dos maneras pero mismo kanji para decir que algo es la primera vez que se hace. - Hatsumode (escucha el episodio para saber qué es :D). - Hatsuhinode. - Hatsuyume. - Kakizome (venga, ésta te la decimos, la primera caligra...2022-01-1354 minPAULINESPAULINESMabuting Balita | Enero 9, 2022 – Unang Linggo sa Karaniwang Panahon | Kapistahan ng Pagbibinyag sa PanginoonPAGNINILAY:“Binibinyagan kita sa ngalan ng Ama, Anak, at Espiritu Santo.” Ano ba ang ibig sabihin ng makapangyarihang salita na ito sa Sakramento ng Binyag? Simple lang: Tinatanggap ka bilang kasalo sa isang komunidad kung saan ang Diyos ay iyong Ama, si Hesus ang iyong kapatid, at ang Espiritu ang siyang nagbibigay buhay. Sa binyag, bumubukas ang langit upang tanggapin tayo bilang mga anak. Sa madaling salita, tayong lahat ay nagiging magkakapatid. Pero ang pagiging anak ng Diyos ay may kaakibat na responsibilidad. Ito ang mahalagang bagay na sinabi at ipinakita sa atin ni Hesus, ang ating Kuya...2022-01-0804 minFrom Broke to RichFrom Broke to Rich#53 - Laptop Speaker Crackling and Electricity Gone - 23 Apr 2021Aaje laptop nu speaker crack thai gayu and aaje light pn gai hati....bad day2021-04-2312 minFrom Broke to RichFrom Broke to Rich#50 - Submission Started - 20 Apr 2021Gai kaal thi maru submission chalu thai gayu.2021-04-2017 minFrom Broke to RichFrom Broke to Rich#44 - AJP Practical Completed - 13 Apr 2021Aaje AJP nu practical complete thai gayu.2021-04-1305 minClimate Action ShowClimate Action ShowTOUR de CARMICHAEL, CANA and KAROLYTHE CLIMATE ACTION SHOW12TH APRIL 2021 Produced by Vivien Langford#The Tour de Carmichael to stop Adani, #The Climate Action Network Australia to unite our efforts, #Climate Conversations with Professor David KarolyGuests:Coedie McAvoy -  Wangan and Jagalingou People of the Galilee Basin and leader of the Tour de Carmichael Julie Anne Richards -  CEO of CANA  Professor David Karoly - Why more gas is crazy! from Climate Conversations by Robert Mc Lean This show dramatises three aspects of climate action: 1. Holding the line against more emissions.. In the lead  to stop Adani's Carmichael Coal mine are the Traditional owners who regard...2021-04-1200 minFrom Broke to RichFrom Broke to Rich#34 - 75% Project Completed😲 - 31 Mar 2021Aake amara project na ek app nu 75% kaam complete thai gayu chhe ne have kaal thi bijo app banavanu start karis.2021-03-3109 minFrom Broke to RichFrom Broke to Rich#20 - Scheduling Posts and Long Talk - 3 Mar 2021Aaje to bau j lambo podcast thai gayo. Aaje to DE ma nakki thai gayu ke madam jode submit karavanu project and biju to hji fees ni khbr j nthi. And biji mari lambi lambi vaato.2021-03-0330 minFrom Broke to RichFrom Broke to Rich#8 - Trying Connect React Native with Android Emulator - 19 Feb 2021Aaje bau try karyu but saanje 6 vagye karva bethod ytare mne khbr padi ke JDK no problem chhe tethi have ene me reinstall karyu tethi thai gayu pchhi hu thodik coding karva betho pchhi ratre 11 thi 2 vagya sudhi me maru business nu kaam karyu.2021-02-2001 minTrue LoveTrue LoveKadach tamari sathe aavu thai gayu to ???2 minit maate vicharo k tamne corona positive na samchar made to ?????????2020-04-1707 minGujarati Stories..!Gujarati Stories..!Gulmor_Prem nu PratikEk gulmor nu jaad kevi rite ek Prem nu mandir bani gayu teni ek ajab Prem Katha. --- Send in a voice message: https://anchor.fm/alpeshchauhan/message2020-02-1618 minCeylon RadioCeylon RadioEP-03-පැරණි සිංහල ගීත 10 ක් (10-Sinhala-Classic-Songs)-Ceylon Radio.Song : dam patin la sada basayanawa Artist : Gunadasa Kapuge Song : Dawasak pela nathi hane. Artist : Gunadasa Kapuge. Song : Kadulinma gayu Artist : Nuwan Gunawardana Song : Kavee Seepada Artist : Chandana Liyanarachchi Song : Komala liya Bolada liya Artist : Melton perera Song : Ladalu bopath Artist : karunarathna Dewlgane. Song : Aluth Para Artist : Edword Jayakodi Song : Pera Athmayaka Artist : Melton Perera Song : Samanala wewa Artist : Karunarthna dewlgane Song : Sada Horen Horen Artist : W.D Amaradewa. Collection Credit - Muthu Akurugoda2018-12-1748 minnndkalupurmandirnndkalupurmandirAek Pankhi Aavi Ne Udi GayuAlbum Name: Shraddhajanli Artist: Jayesh Soni & Rupesh Shah Publisher: Shree Swaminarayan Mandir Kalupur2018-06-1605 min