Shows
Medicine in the KitchenEpisode 85: Taking a holistic approach to pet healthThis week we were honoured to have Joni Kamlet join us from real mushrooms to share her knowledge and experience as a registered veterinary technician and certified canine rehabilitation assistant. We learned lots about integrative and holistic vets, using mushrooms to support pets, and the importance of pet food and nutrition!
And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www...
2023-12-0354 minMedicine in the KitchenEpisode 84: Osteoarthritis Prevention and ManagementWe're back! This week we're learning about osteoarthritis with Julie Bellini. We discuss what osteoarthritis is and learn about what we can do to better manage this as we age or live with it if we have it.
And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
2023-11-0647 minMedicine in the KitchenEpisode 83: Eco friendly living and DIY make-up with EcoamicalThis week three Canadians came together to chat about eco friendly living. We were so lucky to have Christine Lan from Ecoamical join us! She has so many creative tips and ideas to share, especially when it comes to making your own make-up using household ingredients! We had so much fun chatting.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing and Happy Canada Day!
For more info visit...
2023-06-2636 minMedicine in the KitchenEpisode 82: Mind, Body and PilatesWe're back! This week we're learning about the benefits of Pilates and what it's really about with Katrina Foe Susan Black. We discuss what Pilates is truly about and learn about the Cadillac, no not the car, and how to use it in Pilates not just the mat workout. You heard that right its not just core exercises but so much more.
And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy...
2023-04-1837 minMedicine in the KitchenEpisode 81: Let's learn about massage therapyWe're back! And this week we're learning about the benefits of massage therapy with Registered Massage Therapist Susan Black. We cover lots of topics around massage therapy, including when to get a massage and what a visit typically looks like.
We did, however, forget to mention cost. For those who are interested, a typical one hour massage in Hamilton, Ontario runs around $90-120. If you have any other questions, let us know!
And as always, let us know what you think, rate, and comment as it helps us grow. You can even find us on K...
2023-03-1949 minMedicine in the KitchenEpisode 80: What is Trauma?If you ever thought trauma was only PTSD for those who have gone to war, well you are not alone. Our lovely guest Melissa explains how trauma happens and how to manage and heal your trauma.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia...
2022-11-2142 minMedicine in the KitchenEpisode 79: ElderberryHave you ever heard of this fun little berry? With so many health benefits, especially during cold and flu season, we were excited to talk about it! Of course we also talked about some of the delicious ways to get this fruit into your diet.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram...
2022-11-0727 minMedicine in the KitchenEpisode 78: Gum-believableHalloween is just around the corner, so what better time to talk about bubble gum and making safe choices? From its humble origins to what it is today and what it can become in the future. Learn about some pros and cons with regard to everyone's favorite chew.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
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2022-10-2245 minMedicine in the KitchenEpisode 77: Pumpkin Spice and Everything NiceIt's that time of year! In this episode, we dive into this oh so popular spice blend and chat more about its health benefits, especially during the fall/autumn season. What's your favourite way to use pumpkin spice? We'll definitely tell you some of ours.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram...
2022-10-1146 minMedicine in the KitchenEpisode 76: LicoriceThis week we talk about licorice, where both hosts have different opinions on the taste but approve of its wonderful properties.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
2022-09-2644 minMedicine in the KitchenEpisode 75: The Rundown on RhubarbCome chat with us about the health benefits of rhubarb and the delicious ways to consume it! Stay tuned to the end of the episode for a little announcement on some exciting things to come for Medicine in the Kitchen in 2023!
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www...
2022-09-1227 minMedicine in the KitchenEpisode 74: OsteoporosisThis week we talk about osteoporosis and how to support bone health at all ages and stages.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
2022-08-2743 minMedicine in the KitchenEpisode 73: Vitamin A to ZucchiniThis week, we're talking about zucchini. A staple in any Italian garden but do you know where the zucchini plant seems to have originated? How about the health benefits zucchini has to offer? Or the many ways to prepare and eat zucchini and zucchini blossoms. We talk about all of these questions and more in this fun episode.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more...
2022-08-1428 minMedicine in the KitchenEpisode 72: Chocolate or Xocolate?This week we talk about chocolate and some of its wonderful properties. Can you guess where this magnificent treat originated from and do you know all about the different types? Find out more and how to make your own from home in this episode
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook...
2022-08-0452 minMedicine in the KitchenEpisode 71: All About AcupunctureThis week we're talking all about acupuncture. We talk about what it is, our experience with it, and how we think it helps. Have you ever tried acupuncture? What was your experience like?
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook...
2022-07-1846 min
Medicine in the KitchenEpisode 70: Strawberries Are My JamThis week we talk about the berry-licious berry, the strawberry. We explore its wonderful nutrients, its history, and touch upon its non-berryness. Did you know there are two types of wild strawberries? How do you eat strawberries?
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
...
2022-07-0241 minMedicine in the KitchenEpisode 69: What's with all the hair loss?This episode we chatted about hair loss, a common problem we've been seeing and hearing about a lot lately, especially since the start of the pandemic. We even had the wonderful and wise Sheny Rodriguez from Maya Retreat Salon and Spa join us to share her expertise and thoughts on the issue, where it might stem from, and what we can do about it.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
H...
2022-06-2053 minMedicine in the KitchenEpisode 68: You Guac My WorldThis week we talk about the oh-so-famous avocado.We explore its wonderful nutrients, its history, and reproduction. Did you know it's a fruit? How do you eat avocados?
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us here: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
...
2022-06-0447 minMedicine in the KitchenEpisode 67: Cultivating ResilienceThis episode, we had the pleasure of chatting with two wonderful, resilient ladies; Jalee and Stephanie. We chatted about physical, mental, and spiritual daily habits that build resilience and help us face challenges in life.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (I...
2022-05-2352 minMedicine in the KitchenEpisode 66: What is a Thingamaboob?This week we talk about the importance of breast health and getting to know your breasts; as well as answering what a thingamaboob is. We touch upon some of the new regulations, what foods are good for breast health, the importance of a good bra, and so on.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
G...
2022-05-0942 minMedicine in the KitchenEpisode 65: The Tenacious DandelionIt's the time of year where this wonderful, nutritious plant starts popping up all over the place. This episode, we talked about making use of nature's gift and the benefits it may have on your health.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @f...
2022-04-2436 minMedicine in the KitchenEpisode 64: Accessible Travel for AllThis week we welcome our guest Ean to talk about the importance of travel and more importantly the importance of accessible travel. We touch upon how to prepare and how best to accommodate for the unexpected. As well as how each country has its own way of making things more accessible to those that need them.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit...
2022-04-1045 minMedicine in the KitchenEpisode 63: The Forgotten Food and Missing Dietary LinkThis episode we had the honour and pleasure of chatting with mycologist Jeff Chilton. It was fascinating to learn from his wisdom and extensive experience with mushrooms. We talked about how he became interested in mushrooms, the benefits of eating mushrooms, where they come from, how they grow and much more!
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand...
2022-03-281h 01Medicine in the KitchenEpisode 62: Cinfully Tasty, Cinsationally Healthy CinnamonThis week we talk about the ever so tasty spice, cinnamon. We mention a bit about its origins, the different types, the history, and of course the health benefits of including a little bit of cinnamon in your everyday life.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista...
2022-03-1434 minMedicine in the KitchenEpisode 61: Welcome to Season 4 with Special Guest JamarIn this episode we were joined by one of our dear listeners Jamar! It was wonderful to hear his take on past episodes, his health journey and what medicine in the kitchen means to him. He even had some great questions for us!
We did have some connection issues on our end while recording this episode so please bear with us through the parts of the episode that sound like robots are taking over.
Let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi a...
2022-02-2746 minMedicine in the KitchenEpisode 60: Bullying and its EffectsWe are blessed this week to have Sana from Empower Aces Inc. join us to talk about the different types of bullying, how to prevent it and stop it. As well as the importance of conflict and seeing it in a new light.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista...
2022-02-1351 minMedicine in the KitchenEpisode 59: Iron Deficiency and AnemiaThis week we are talking all about anemia. We talk about different causes of anemia (including iron deficiency), testing options, and ways to prevent iron deficiency and anemia.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
M...
2022-01-3037 minMedicine in the KitchenEpisode 58: Health Journey, Pregnancy and ParenthoodWe are blessed this week to have our favorite photographer Eli and her family join us to talk about how being the best you can be for yourself, can help you be a better you for your partner and your family. How life changes when you start a family but being on a health journey doesn't stop because of change, its important to learn to depend and be open with your partner so you can better support each other and your new little one.
As always, let us know what you think, rate, and comment as it...
2022-01-1453 minMedicine in the KitchenEpisode 57: New Year, Same Me...with some room for growthFor our first episode of 2022, we are talking about setting intentions and some of our favourite ways of bringing in the new year. Do you have any new year traditions? Do you set intentions for the new year? Have you ever made a vision board?
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram...
2022-01-0225 minMedicine in the KitchenEpisode 56: Warming Comfort of GingerbreadDo you know where gingerbread originated from? If you said Germany, then you are in the majority but unfortunately wrong. Listen to find out as we continue to talk about Holiday Spices, after all, tis the season ;P
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
2021-12-1824 minMedicine in the KitchenEpisode 55: Holiday DrinksWe thought the first week of December would be a great time to chat about some of our favourite holiday drinks. We chat apple cider, Mexican fruit punch, various ways of making eggnog, and of course hot chocolate.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
2021-12-0640 minMedicine in the KitchenEpisode 54: Gonna Love & Forgive Myself, No, I Don't Need Anybody ElseWe are blessed this week to have the Master coach Eunice from Amelia Love's Happiness program (www.amelialoveworld.com). She talks to us about what real self-love is like and why forgiveness is a huge part of it. We have touched upon it a few times, and even had Amelia mention it in a previous episode. Luckily Eunice shares her story and coaches us through some mindful daily practices of "choosing me" every day.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi...
2021-11-2253 minMedicine in the KitchenEpisode 53: What's Up, PumpkinHalloween has passed and if you are curious as to what to do with uncarved pumpkins, we have you covered. We discuss a few recipes or ideas as to what to do depending on the type of pumpkin you have.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista...
2021-11-0639 minMedicine in the KitchenEpisode 52: Halloween, Grief, and Celebrating DeathIt's almost Halloween so we took this opportunity to chat more about the holiday. We also talked about other holidays like Day of the Dead and how important these holidays can be in helping us talk about death and process grief.
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www...
2021-10-1850 minMedicine in the KitchenEpisode 51: Sunflower PowerWith all of the wonderful nutrients they have to offer, along with the many ways they can be eaten, sunflowers really are exceptional. We think they have magical wellness superpowers to offer but we'll let you make your own conclusions on this one. Either way, sunflowers are definitely nutritional powerhouses!
As always, let us know what you think, rate, and comment as it helps us grow. You can even find us on Ko-Fi and support us there: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
2021-10-1048 minMedicine in the KitchenEpisode 50: Your Gut Affects Fertility...Whaaa~We always talk about the importance of the gut, but did you know your gut health plays a huge impact on your fertility? Yup, that's right, and Catilin a nutritionist scratches the surface on this topic. She shares some of her own healing journey and how her experiences have helped many others who want to improve their fertility. She gives tips about what in your environment can be modified to help increase your chances of conciving.
As always, let us know what you think, rate, and comment as it helps us grow by donating on our Ko-fi...
2021-09-2542 minMedicine in the KitchenEpisode 49: A Physiotherapist who Empathizes, Educates, and ExercisesThis week, we were honoured to have Registered Physiotherapist, Collin Chau join us to tell us more about what he does. We were excited to learn about just how much physiotherapists do from one who has had experience in quite a few settings already! Did you know physiotherapy has a role not only in pain management and mobility, but also in respiratory health, pelvic health, and vertigo? Collin was even kind enough to share three important pillars of his treatment model. Have a listen to find out what they are. We'll even give you an EEExiting hint...have a...
2021-09-1348 minMedicine in the KitchenEpisode 48: Facial Massage and Why its ImportantWe have hinted at facial readings and what the face can say about your health, but did you know you have the power to read it yourself? This week we talk about facial massages and provide you with access to wonderful women who are sharing their skills. We also explain abit about our own experiences with it and what we think of it.
As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info...
2021-08-2848 minMedicine in the KitchenEpisode 47: From fad diets to empowered and strong...A fitness journeyThis week we were excited to hear from Kitty, co-founder of NuStrength, the Win at Life program, and Saturee as she shared her journey to fitness with us. Join in as Kitty talks about going from excessive dieting and exercise to reaching a place where she feels strong, free, and empowered in her health and fitness. We found that we could relate parts of Kitty's story and hope that you will too!
As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen
2021-08-1236 minMedicine in the KitchenEpisode 46: Are You Calling In the One?This week we want to talk about a book that has changed how our perspective on multiple things. "Calling in the One" by Katherine Woodward Thomas has been praised for being a book that helps you find the love of your life. We discuss why this is possible, our own experiences with the book as well as what we think the real meaning behind the title might be.
As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen
Happy Healing!
2021-08-0157 minMedicine in the KitchenEpisode 45: Let's Learn about ChiropractorsThis week we had the pleasure of having Dr. Phil DiFilippo come chat with us about chiropractic care. Dr. Phil had so much knowledge to share with us and informed us on what chiropractors do, who they can treat, how they compare to and work with other health professionals like osteopaths, and he even shared some thoughts on knuckle cracking and things you can do at home for spine health.
As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen
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2021-07-191h 10Medicine in the KitchenEpisode 44: Maple Syrup, I'd Tap That EhThis week we want to celebrate a Canadian sugary treat, maple syrup. This wonderful Canadian treat was created and shared with us by the indigenous people. Why we are crazy about maple syrup, well you will have to listen and find out, and if you can totally get some of the real stuff try it for yourselves and let us know what you think.
As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more...
2021-07-0249 minMedicine in the KitchenEpisode 43: Aging Well and Strong with MovementThis week we chatted with registered kinesiologist Julie Bellini from HPS Mobile as she shared her wisdom and experience on the benefits of exercise and movement as we age. We even chatted about how to exercise if you're in pain, the importance of body mechanics, adequate protein, fun ways to move and so much more.
As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
2021-06-211h 09Medicine in the KitchenEpisode 42: Let's Talk About Sex BabyWhy should the topic of sex be so taboo when it's a natural thing? What are some of the weird things you have heard growing up or misconceptions you had? Is it ok to start have sex at an early age, what about later in life? Should young kids be educated about sex? Is masturbation a good thing? These and many more questions are answered by another fellow podcaster Felicia Gisondi.
As always, let us know what you think, rate, and comment as it helps us grow, donate on our Ko-fi page: https://ko-fi.com/medicineinthekitchen
2021-06-0558 minMedicine in the KitchenEpisode 41: Hello Again and Season 2 RecapFollowing our tradition, we are starting this episode off by re-introducing ourselves, the Medicine in the Kitchen podcast, and re-capping our favourite moments of season 2. Thank you so much for joining us, we're so thankful we get to share, learn, and grow together with you! You may also be able to hear our special guests in the background of this episode...let us know if you can hear them!
As always, let us know what you think, rate, and comment as it helps us grow.
Happy Healing!
For more info visit www.sweetnutritionista...
2021-05-2440 minMedicine in the KitchenEpisode 40: CVDIn this episode, we talk about CVD, also known as Cardio Vascular Disease. We are thankful to have Dr. Itzel Velazquez Viniegra give us a few minutes from her busy schedule and join us for this episode. If you were ever curious as to what LDL, HDL, and VLDL stand for or what 120/80 mmHg is and why that number is important, then this is the episode for you. We also talk about the first line of difference being lifestyle changes and compare two diets that are well known for helping reduces CVD.
As always, let us know...
2021-05-091h 17Medicine in the KitchenEpisode 39: Cleanses and CandidaIn this episode we talk about candida, candida overgrowth, signs and symptoms, and supportive strategies like Geazul's candida cleanse to restore balance. We may also go off on a tangent or two but we hope you find them as fun as we do. As always, our podcasts are for informational purposes only and if you think you have a candida infection, please contact your Naturopathic Doctor or preferred primary healthcare provider to investigate.
As always, let us know what you think, rate, and comment as it helps us grow.
Happy Healing!
For more i...
2021-04-261h 01Medicine in the KitchenEpisode 38: Healing with Reiki and The Power of EnergyEnergy is energy, we all have the power to heal ourselves we need to believe that, and sometimes what we really need more than a prescription is a teacher. Someone to guide us and teach us how to relearn what we were born with, to reprogram ourselves and free the energy inside of us to heal. We are blessed and honored to have Carrie join us to talk about Reiki and to see energy healing in a completely different light.
As always, let us know what you think, rate, and comment as it helps us grow.
2021-04-111h 08Medicine in the KitchenEpisode 37: Happy Birthday Medicine in the Kitchen!It's official! Medicine in the Kitchen turns 1 year old. In honour of this special birthday, we decided to share with you what exactly we mean by medicine in the kitchen and how we came up with the title for our podcast. Geazul delves into the origins of a kitchen and explains how the kitchen can be regarded as the hearth of the house and you'll also get to hear what you might find in Geazul and Felicia's kitchens.
As always, let us know what you think, rate, and comment as it helps us grow.
Happy H...
2021-03-2950 minMedicine in the KitchenEpisode 36: Backstage View on LabsHave you ever wondered what happens to your blood samples after they have been taken? Or how medical professionals can get so much information from some simple samples? In this episode, we had the pleasure of chatting with Linda Lin and learn what an MLT is and what they do. She explains to us the wonders of lab work and how to become an MLT, now that they are no longer in the "dungeon".
As always, let us know what you think, rate, and comment as it helps us grow.
Happy Healing!
For m...
2021-03-1342 minMedicine in the KitchenEpisode 35: The Winter BluesAs we are coming to the last weeks of winter, it seems like a good time to talk about seasonal affective disorder, which is also known as winter depression. We talk about some ways to help manage it and end up talking quite a bit about vitamin D.
As always, let us know what you think, rate, and comment as it helps us grow.
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), w...
2021-03-0154 minMedicine in the KitchenEpisode 34: A Way Back Into Intimacy & LoveIn this episode, we had the pleasure of chatting with Angelika from Green Door about those 36 questions that supposedly make you fall in love. Listen to the episode to find out if it really works. We also talk about the importance of intimacy and vulnerability in any relationship, as well as looking into each other's eyes and asking each other questions. We hope this episode makes your Valentine's/Galentine's Day even more special. Don't forget you can also try these questions and other games Angelika suggested with others aside from romantic partners, maybe use it as a special activity...
2021-02-1236 minMedicine in the KitchenEpisode 33: Written in the StarsIn this episode, we had the pleasure of chatting with Gautam from Astro Science about the science of astrology, how the stars can guide us in getting to know ourselves and our life purpose, and how astrology may even be able to tell us some things about our physical health. We were surprised to learn about the differences between Western and Vedic horoscopes and about how much detail goes into a Vedic astrological chart!
As always, let us know what you think, rate, and comment as it helps us grow.
Happy Healing!
For...
2021-02-011h 13Medicine in the KitchenEpisode 32: Healing Powers of WaterThis week we have Simona joining us from Bali to talk about the sacred powers of water, how it heals, revitalizes, and brings life. We discuss water in a more TCM (Traditional Chinese Medicine) view as well as the scientific points. We discuss different types of water such as alkaline, reverse osmosis, and kangen water. Not all water is the same and we are going to break through some myths as well as bring a whole new perspective to having a glass of water, get ready to dive into a whole new water experience.
As always, let us...
2021-01-1744 minMedicine in the KitchenEpisode 31: Season of the KidneysThis episode we're talking all about winter, the season associated with the kidney and bladder meridians in Traditional Chinese Medicine (TCM). We chat about tips for supporting your kidneys and staying healthy in the winter. Pst...did you know that the kidneys are seen as the root of life in TCM? We chat all about that too! You're also welcome to join our mini debate on how much salt to eat.
As always, let us know what you think, rate, and comment as it helps us grow.
Happy Healing!
For more info visit w...
2021-01-0352 minMedicine in the KitchenEpisode 30: The Menstrual Cycle and FAMThis week we have an expert come to talk about FAM and menstrual cycles. If you do not have female reproductive organs, we encourage you to listen and learn about them, as there are many things even those of us who own those organs don’t know about it. We are truly grateful to have another podcaster Dr. Antoinette Falco, ND share her knowledge with all of us.
As always, let us know what you think, rate, and comment as it helps us grow.
Happy Healing!
For more info visit www.sweetnutritionista.com & ww...
2020-12-201h 16Medicine in the KitchenEpisode 29: What's Your Health Story?This week we're talking about stories and how they affect our health. We cover everything from fairytales and mythology to the stories we tell ourselves everyday. We even chat about an unexpected way growing up reading Harry Potter gives you an advantage. What have you learned from stories?
As always, let us know what you think, rate, and comment as it helps us grow.
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook...
2020-12-071h 16Medicine in the KitchenEpisode 28: It's Not you, It's My MakeupSurprise an episode where don’t even mention ginger, I know shocking! What’s even more shocking is finding out what is hidden in our beauty products and even those that claim to be clean and healthy aren’t as clean as we would like. Who knew we were making a science experiment right on our face! We are so blessed to have a makeup artist and beauty guru Renee Tobin to bring to light the truth and break down myths and expectations of the beauty industry. Felicia and I learned so much that we just never wanted it to end...
2020-11-221h 16Medicine in the KitchenEpisode 27: Let's Play the Elimination Game!This episode is interactive! We thought an interactive game would be a fun way to learn about the organs of elimination, how they help your body clear out unwanted toxins, and how you can best support them. Geazul may even give you some of her secrets to being like a vampire and staying forever young. Let us know what you think about the interactive episode style. If you like it, we may do more!
As always, let us know what you think, rate, and comment as it helps us grow.
Happy Healing!
For...
2020-11-091h 06Medicine in the KitchenEpisode 26: Harvesting, Winter Prep, Décor and moreThis week we had the pleasure of welcoming back our favorite plant guru Allanah owner of Tropho Nourishment. We had a wonderful time learning about all the different ways to use our senses when it comes to harvesting and using herbs and spices for medicinal purposes. Even with the little bit of internet trouble, it did not diminish the excitement we all experienced as we recorded this episode and we hope our excitement is contagious and encourages our listeners to try new things. We hope this episode brings some clarity as to when to harvest, what to do with y...
2020-10-251h 07Medicine in the KitchenEpisode 25: What's With Weight loss Supplements?This week we had the pleasure of welcoming back Eli from Season 1 to chat about weight loss supplements. We hope this episode brings some clarity to navigating the risks and benefits of weight loss supplements and inspires some empowering self-love.
As always, let us know what you think, rate, and comment as it helps us grow.
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by B...
2020-10-111h 01Medicine in the KitchenEpisode 24: Season of the LungThis week we talk a bit more on Traditional Chinese Medicine, by focusing on Fall and the organ that corresponds with this season. For fall it is the lungs and the large intestine. We hope that this will help boost your immunity and help you prepare for the colder weather with some recipes we will be providing. Its that time of year for scarfs and as we mention they are more than just a fashion statement, we talk about other activities to help promote lung health and dealing with grief, loss, or imbalanced lungs by journaling and detoxing in m...
2020-09-2756 minMedicine in the KitchenEpisode 23: What is C6H12O6?Hint: It's a molecule that's found EVERYWHERE! In this episode we'll be talking all about sugar. How it is key for survival and how it can sneakily lead to your demise. We also chat about balance and moderation.
As always, let us know what you think, rate, and comment as it helps us grow.
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
2020-09-131h 08Medicine in the KitchenEpisode 22: Mental Health AwarenessThis week we scratch the surface on mental health. We want to bring awareness to this subject and let everyone know that the label does not define who you are. There is more than one way to manage mental health and our guest Jamie and Jiordana give us insight into different options. The relationship between the gut and the brain and how that impacts how we feel and do. As well as how play and recreation can shift our thought patterns to help us be the best version of ourselves. We hope this episode will be extremely informative and h...
2020-08-291h 27Medicine in the KitchenEpisode 21: Hello again and Season 1 RecapWelcome to Season 2! We're so excited to have you joining us. In this episode we're re-introducing ourselves, how we met (because we love that story!), and recapping our favourite moments of Season 1. As always, let us know what you think.
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
Music provided by BENSOUND
2020-08-231h 01Medicine in the KitchenEpisode 20: The Tea about AcneThis week we talk about acne and how it's not just something experienced during the teen years but also well into adulthood. We often see acne as a blemish and it affects how we feel. However, we don't often realize that the acne is actually our body's way of telling us something is up and where exactly something might be off. We hope in this episode we give you all enough to prevent, manage and to hear what your body is trying to tell you.
This is the final episode of our first season, we are looking...
2020-08-151h 13Medicine in the KitchenEpisode 19: A Moment of Ohm and BreathThis week we're chatting with Elsa Poorrashidi about the healing power of breath. It's our most interactive episode yet as she leads us through three demonstrations that definitely bring more awareness to the breath. Try out the demonstrations along with us and, as always, let us know what you think! Spoiler alert: this Elsa also reminds us to "let it go."
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
2020-08-091h 19Medicine in the KitchenEpisode 18: SleepThe long-awaited episode on sleep is finally here! In this episode, we skim the surface on sleep as this topic is not as well understood in the medical community as we would like. There is always something new to learn about this topic and we struggled to bring the most important stuff as well as answering some of your questions regarding this topic. And, as always, let us know what questions you have when it comes to relationships or any experience or wisdom that you'd like to share.
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand...
2020-08-021h 41Medicine in the KitchenEpisode 17: All About RelationshipsIn this episode, we had the pleasure of chatting with relationship and belief change coach Angelika Baum. We talked about all things relationships. How do relationships affect our health? How might our subconscious beliefs be affecting our relationships? What's the deal with love languages? How do I set healthy boundaries? Tune in to hear us chat about all these questions and more. And, as always, let us know what questions you have when it comes to relationships or any experience or wisdom that you'd like to share.
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
2020-07-281h 14Medicine in the KitchenEpisode 16: The Magical Ginger RootWe call it magic because we're always amazed by the many healing and delicious properties of ginger. In this episode, we're sharing what we know and love about ginger and invite you to let us know what you think and how you've used ginger in your life.
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
2020-07-191h 18Medicine in the KitchenAnnouncementNo episode this week as we are getting thing back to “normal”. We hope you continue to support us and Happy Healing! For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
2020-07-1201 minMedicine in the KitchenEpisode 15: What's Hiding in Your Skincare Products?This episode we went beyond skin deep to discuss the skin, how to take care of it, and products that may or may not be helpful when it comes to skincare. We had the pleasure of delving into skincare products and their ingredients with organic chemist Dr. Joanne Tejeda and are excited to share what we learned. We hope you find it helpful and look forward to hearing from you too! What's your experience with skincare? What products have you tried? Were they helpful or harmful? Let us know!
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.c...
2020-07-061h 39Medicine in the KitchenEpisode 14: PRIDEThis week, we're talking about LGBTQ+ health and awareness. A nice way of ending PRIDE month while creating more awareness of terminology, the spectrums, and how to find people who can assist those in the LGBTQ+. Our guest, Alannah Byers, is a life coach and we had the privilege of having her come to talk with us on an important topic. A topic that needs to be normalized and respected. Hopefully, by spreading the word and educating others it will create a safer space for all of us, after all, LOVE=LOVE. As always, let us know what you th...
2020-06-271h 07Medicine in the KitchenEpisode 13: Season of the HeartIt's officially summer! We thought it would be a good time to talk about the organ system associated with the summer season in Traditional Chinese Medicine. What's your favourite summer food? How about your favourite summer activity? Are they good for your heart? Are you all about the summer like Felicia or are you more of a winter person like Geazul? Tune in to hear all about how to keep your heart healthy in the summer and as always, let us know what you think!
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram...
2020-06-2147 minMedicine in the KitchenEpisode 12: It's a Thyroid ThingThis week, we're talking about the thyroid and foods that help promote its function. It was a requested topic by one of our listeners and we are more than happy to talk about topics that interest you our listeners. Do you know the difference between hyperthyroidism and hypothyroidism? How about a few of the signs and symptoms? How are icing and molasses good for the thyroid? As always, let us know what you think.
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www...
2020-06-141h 27Medicine in the KitchenEpisode 11: Laughter YogaThis week we chatted with Mike from Laughing off Life about the practice and benefits of laughter yoga. He even demonstrated a couple of laughter yoga exercises. Have you heard of laughter yoga before? Have you ever tried it? As always, we would love to hear about your experiences too!
Enjoy and Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
2020-06-0752 minMedicine in the KitchenEpisode 10: Spirituality and WiccaThis episode is part two on spirituality and this time we wanted to explore a belief that has often been seen as taboo in many religions. We talked to a practicing Wiccan who is also a herbalist as she explains her beliefs, practices, and how herbalism and Wicca tie together for her. We hope you enjoy and we welcome you to reach out and share some of your spiritual experiences with us as well.
Stay tuned for future spirituality talks and Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Ge...
2020-05-3049 minMedicine in the KitchenEpisode 9: Spirituality and Health Part 1This episode is part one of an exciting two-part series on spirituality and its role in health. In this part, we talked to five wonderful individuals and despite all of our varying beliefs, backgrounds, and spiritual experiences, we were able to find common ground, engage in some fascinating discussion, and agree on some deep life truths when it comes to being human. We hope you enjoy and we welcome you to reach out and share some of your spiritual experiences with us as well.
Stay tuned for Part 2 and Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.c...
2020-05-241h 25Medicine in the KitchenEpisode 8: Food Allergies or Intolerance?This week, we're chatting about the differences between food allergies and intolerances. Do you know the most common food allergies and intolerances? We will answer that question and clarify the difference between these two, and give personal examples of food intolerances. As always, let us know what you think. Have you experienced anything similar to us when traveling abroad? What was your experience with food allergies and intolerances?
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand...
2020-05-171h 42Medicine in the KitchenEpisode 7: The Alkalized DietThis week, we're chatting about the health claims behind eating an alkalized vs acidic diet, what this really means, and what research is out there in support of this diet. As always, let us know what you think. Have you tried this diet? What was your experience like?
Happy Healing!
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
2020-05-101h 30Medicine in the KitchenEpisode 6: Body Image, Eating Disorders and Body DysmorphiaIn this episode, we have a special guest Eli who gave us the courage to talk about our own personal struggles with body image, eating disorders, and body dysmorphia. This is a very touchy subject for a vast majority of us and we understand if this week's episode might make you uncomfortable or if you wish to skip this episode. However, we want to share our success with everyone and hope that this helps empower you as well to love yourself for who you are and how you look.
Happy Healing~
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand...
2020-05-041h 48Medicine in the KitchenEpisode 5: Season of the LiverIn this episode, we talk about Traditional Chinese Medicine and spring being the season of the liver. We talk about the liver meridian, emotions associated with the liver, foods and tastes that benefit the liver and simple things you can do to support your liver.
Happy Healing~
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
2020-04-2657 minMedicine in the KitchenEpisode 4: Healing GardenIn this episode, we talk about some empowering you with the skills to thrive this year in your garden or to start gardening this year. Our special guest Allanah from Trophos Nourishment talks about the healing power of plants gives us helpful tips as we share our own personal gardening stories. More information available at our websites listed below.
Happy Healing~
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
2020-04-191h 34Medicine in the KitchenEpisode 3: Recovering from a Cold or FluIn this episode, we talk about some empowering strategies that we've used to help us recover from a cold or flu. Spoiler alert: you may hear a lot about garlic and ginger! As always let us know what you think and what you do to feel better when you're sick. Golden milk recipe and other recipes and helpful tips available at our websites listed below.
Happy Healing~
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
2020-04-121h 13Medicine in the KitchenEpisode 2: Immune Support and PreventionIn this episode, we talk about infectious disease, how it is transmitted, how to prevent the spread, and how to support your immune system. Immune boosting smoothie recipe available at www.sweetnutritionista.com , try it out and tag us letting us know what you think.
Happy Healing~
For more info visit www.sweetnutritionista.com & www.drfeliciaassenzand.com
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
2020-04-051h 04Medicine in the KitchenEpisode 1: Who and what is Medicine in the KitchenWe welcome you into our kitchen and share our skills and expertise to empower you in your health and wellness journey. Learn a bit about your hosts Geazul and Felicia, their journey into the holistic world, how they meet and why they started Medicine in the Kitchen. Join our community on our social media and our websites.
Happy Healing~
Geazul: @SweetNutritionista (Instagram & Facebook), @SNutritionista (Twitter), www.sweetnutritionista.com
Felicia: @feliciaassenzand (Instagram & Facebook), www.drfeliciaassenzand.com
2020-03-2916 min